Golf influencer Jeni Brooke shared stunning photos in a bikini

Jeni Brooke is a top influencer on Instagram. She's one of the hottest female golf influencers out there. Brooke recently hit the course. She shared a stunning new photo from the day on Instagram. In it, she sat in a golf cart and wore a white dress. Brooke captioned the post, "Beep beep coming through."

Brooke makes sure to eat and drink healthy options. One thing she enjoys are smoothies. Brooke is seen drinking a smoothie in this TikTok. According to Families Together of Orange County, smoothies are very healthy. "Smoothies can be made with a variety of fruits, vegetables, and other nutrient-rich ingredients, making them a great source of vitamins, minerals, and, of course, a great source of antioxidants. Depending on the ingredients you choose, smoothies can be an excellent source of fiber, protein, healthy fats, and other essential nutrients that your body needs to function optimally."

Another beverage Brooke enjoys is water. In this TikTok, she is seen drinking a bottle of it. The CDC states that getting enough water is important. "Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda."

Brooke talked about her social media career in an interview. At the beginning, she opened up about dealing with hateful comments. "When I first started on TikTok, I would get those hate comments and they kind of bothered me. But then I remembered that there was a, I hate LeBron james.com, theLeBron James, what does it matter if y'all hate me? Because all these hate comments, y'all literally drive my engagement up, so you're actually helping me out. And it's kind of funny. It's like, you know what? Y'all are sitting behind a needle computer screen and y'all are just mad. Y'all have some personal issue if you feel the need to comment something negative on somebody's post."

Brooke spends a lot of time in the water, and shared highlights on social media. USASwimming.org states that swimming has a lot of benefits. "Each arm stroke starts with the catch phase of the stroke, where the forearm and hand form an anchor point in the water. You use your shoulder, upper arm and core muscles to pull your body past this anchor point. Think of how many arm strokes you take during a practice… Now that is a workout."

Golf is naturally the main way Brooke stays in shape. According to The R & A, the sport has a lot of benefits. "Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories. If you play golf for at least 150 minutes per week you are meeting WHO global exercise guidelines."

Link to story: https://bikininewsdaily.com/bnd/GolfinfluencerJeniBrooke-4629

Pippa Middleton doing Stand Up and Paddle in St Barts

Pippa Middleton showed off her rock-hard abs in a halter-style peach bikini during her family beach vacation in St. Barts this weekend.

Kate Middleton’s younger sister, 40, was photographed wearing the textured two-piece with gleaming metal hardware as she took a dip in the water with her husband, James Matthews, and their two eldest kids: Arthur, 5, and Grace, 2.

Pippa, who also shares 1-year-old daughter Rose with Matthews, coordinated her swimsuit with an orange-and-white chevron-print cover-up that tied at the waist.

She also accessorized with round sunglasses and pulled her hair back with a claw clip.

Pippa was seen laughing while splashing around in the ocean with her adorable kids as her hedge-funder husband kicked around a soccer ball in the sand.

At one point, Pippa sweetly held little Grace’s hand as the toddler ventured into the clear blue waves in a frilly pink one-piece.

Matthews, 48, also flaunted his tanned muscles, going shirtless as he frolicked on the beach in red board shorts. Earlier in the day, he was seen in a casual T-shirt and carried an oversized straw beach bag.

Link to story: https://bikininewsdaily.com/bnd/PippaMiddletondoingStand-4630

Porsha Williams relaxes in Bikini

It's official! Porsha Williams is returning to The Real Housewives of Atlanta—and fans are thrilled. Williams, 42, has made sure to get plenty of rest and relaxation before the show starts production, sharing pictures of herself looking serene and happy in a one piece swimsuit by the water. "Serenity R&R," she captioned the post. "Beautiful!" a fan commented. Guobadia is excited to return to the show that made her a household name. "I'm incredibly thankful for the vision and faith NBCUniversal has put in me to be a larger part of their family," she said in a statement. "I'm looking forward to being back on The Real Housewives of Atlanta, and showing the world my new world!"

Porsha has a treadmill in her bedroom so she can workout as soon as she wakes up. "Currently, my schedule is so packed I had no choice but to put my treadmill in my bedroom," she told Glamour South Africa. "So now I see it when I wake up, and I get right into doing about forty minutes on an incline at a 4.0 pace. Then in the afternoon, if I have time, I work out with a trainer virtually. No matter what though, I make sure I'm on the treadmill at least four days a week and I get with a trainer once a week. Whether it's directly with a trainer or just at a gym, boxing is such a great way to get into shape. I've done it in the past and absolutely loved it."

Porsha practices intermittent fasting (limiting her eating window to six hours) and enjoys a balanced diet. "As for my diet, I really am not on anything strict to be honest. I just do what makes sense," she told Glamour South Africa. "If I'm craving a hamburger, I'll have a hamburger. But then the next day I'll make sure that I have a salad, a lot of water, and a good mix of vegetables. Same goes for something like pizza, if I want it I'll have it, but then the next day I'll make sure it is filled with healthy habits."

Porsha is prepared for the challenges of being on TV again, especially social media trolls who hurt her in the past. "I'm not going to lie, their words cut me deep," she told Women's Health. "The negative comments would stay with me long after I stopped scrolling. They made me realize my insecurities were now being magnified on a TV screen for millions of strangers to judge. At one point, I even contemplated leaving the show. But Nene [Leakes] and Cynthia [Bailey], my other cast mates on the show, talked me out of it after I broke down to them crying. They validated my feelings and reassured me that everyone goes through a similar phase during their first season on the show, and that I was indeed a value to RHOA."

Porsha makes a point of keeping her skin soft and moisturized—and says her husband Simon does, too. "When I first met him, he would really lather up his body and make sure his skin was nice and glistening," she told BET. "I was like, 'Babe, you're feeling good.' He'd respond, "I'm on alert because I remember you told somebody,' Bye ashy' once. He was scared for me ever to see him ashy. He said, 'I don't want you judging me.' He is very much into his skin. I have gone on Amazon and bought him his own Nivea so he does not have to take mine."

Porsha knows how stressful filming RHOA can be, and knows how to protect her peace. "Mental health is incredibly important, and I prioritize mine by protecting my space," she told Glamour South Africa. "When I'm not filming, I want no drama at all. Anybody that is upsetting my spirit and peace I separate myself from immediately. I also say 'No' a lot, as a way to put myself first. I probably say 'No' to things more than I say 'Yes.' Yoga is also beneficial and gives me some time to sneak away and be with myself. I really value my reflection and quiet time."

Link to story: https://bikininewsdaily.com/bnd/PorshaWilliamsrelaxesinB-4628

Chrishell Stause is showing off her washboard abs

Chrishell Stause is doing Pilates – in her sports bra and leggings. In a new social media post the Selling Sunset star gives her followers a glimpse of her reformer Pilates routine, showing off her washboard abs in the process.

Chrishell works out with Ocho, a personal trainer and the founder of fitness studio Power 8 in LA. "A week of workouts for Chrishell can vary," he told Women's Health. "Her schedule is very hectic, so we get in what we can, and HIIT training is one of the most efficient ways she can build muscle and burn fat at the same time."

She also lifts weights. "We do heavyweight and plyometrics, as well as HIIT, so that her body is always moving and so that she never gets bulky, but still gains strength," Ocho told Women's Health.

Chrishell told Women's Health that she is a breakfast eater. "What I love for breakfast is eggs," she said. "My favorite thing is scrambled egg whites with cheddar cheese and pepper." When she is busy she will get a quick fix. "Lately it's probably been more of a protein bar," she admitted. "When I'm busy, I normally either grab a banana and peanut butter, or a protein bar. I'm obsessed with peanut butter."

Chrishell is a fan of Italian food. "I haven't really met a pasta that I don't like, but I guess my favorite would probably be bucatini with cracked pepper and Parmesan cheese," she said. "I love fish. I also love sushi and pizza." She also likes to cook. "One dish I'm proud of is my spicy shrimp pasta. It's so good and has a little kick to it," she told Women's Health. "I'll do it with whole-wheat noodles, sautéed shrimp, red pepper chili flakes and a spicier tomato sauce."

Chrishell "practices Pilates once or twice a week to lengthen, stretch and recover," Ocho adds. "It's low impact and allows her to reset, while still getting a good workout in." According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Link to story: https://bikininewsdaily.com/bnd/ChrishellStauseisshowing-4627

Dakota Johnson showed off her incredibly fit physique

This week Dakota Johnson dropped jaws at the red carpet premiere of Madame Web with a nearly naked look. The star showed off her incredibly fit physique in a crystal-encrusted, sheer spider web-inspired custom Gucci gown featuring a plunging neckline and low back. In case you are curious how she got into such amazing shape for the role, her trainer recently spilled the details on her workout routine.

Dakota enlisted the help of Sculpt Society founder Megan Roup. According to Roup, Johnson's people reached out to her, as she was a longtime fan and member of her online dance-cardio and low-impact workout. "She's already so active, so she was in great shape [when we started]," explains Roup told The Zoe Report. "I would say her concentration was to build stamina and to build even more strength for the role, because her days on set are really long."

Prior to shooting the movie, Johnson attended Roup's 45-minute class in person, which consists of a dance cardio warmup, followed by full-body sculpting. "So that flow of the class is arms with three-pound hand weights," she said. "We go back into dance cardio [still] with three-pound hand weights. We do standing legs. Sometimes I'll use sliders — I really love a slider in a sitting leg section. It really causes a little instability in a very functional exercise and it's just a little more challenging. And then we will go into plank abs, again, sometimes using a slider, sometimes using a band or a ball there. Then we would go into two glute-focused combinations wearing an ankle weight. […] And then we end with dance cardio."

"I really love the 45-minute full body style, because it really sprinkles in that dance cardio," she says. "It's just a nice way to warm things up, but your heart rate is up and then you're going into low-impact and functional exercises. Your heart rate continues to stay up. So it's a very efficient 45 minutes that really builds strength, it builds endurance, and those are all things that [Johnson] was really looking to achieve."

Some days she would have a 17-hour day, so each day I would give her an option of a 45-minute video to do on the Sculpt Society app, a 30-minute video, and then a 20-minute video," says Roup. "So she could kind of pick and choose depending on her energy level, the time she could carve out, and how she was feeling."

"I don't have a regular [wake-up] time," Dakota told the Wall Street Journal. "It depends on what's happening in my life. If I'm not working, if I have a day off on a Monday, then I will sleep as long as I can," she continued. "Sleep is my number one priority in life." She says she's "not functional" unless she gets at least 10 hours. "I can easily go 14 hours."

Twice a day meditation sessions help Dakota with her anxiety. "I do transcendental meditation," she told WSJ. "I've been really into breathwork recently and that's been helping me a lot with anxiety."

Link to story: https://bikininewsdaily.com/bnd/DakotaJohnsonshowedoffhe-4626

Amber Turner flaunts her abs in a bikini

Amber Turner showed off her sizzling physique as she joined Chloe Meadows and Courtney Green to start filming the 33rd series in Bali.

The trio jetted abroad earlier this week with the cast to shoot scenes for the brand new season.

And Amber, 30, ensured she turned heads as she displayed her sculpted abs and toned figure in a busy maroon bikini with a matching lace sarong.

The reality star added glamour with starfish-shaped gold maxi earrings as well as a choker and silver Hermes sandals.

Meanwhile Chloe, 32, boosted her slender figure in a skimpy knit striped bikini, which perfectly enhanced her curves.

She matched her beach look with with a cream embroidered sarong, which she wore open in the front, with a gold belly chain.

The stunner donned black rounded shades and matching sandals - while adding a slew of dainty jewellery including an array of necklaces and bracelets, as well as gold hoop earrings.

Courtney showcased her honed curves in a gorgeous lilac set including a maxi beach skirt and a tiny bra, which drew attention to her ample assets.

The internet personality, 28, opted for brown retro sunglasses to shield from the hot sunshine, and sported a pricy Chanel choker necklace as well as pearl-beaded bracelet and a watch.

The three Essex beauties turned up the heat striking a slew of poses for the lens, before heading out to film some scenes on a boat.

Elsewhere Elma Pazar and Ella Rae Wise commanded attention on the beach as the pair took to the sea to film some fun bits on jet-skis.

Elma, 30, set pulses racing as she showed off her fit physique in a baby blue bikini with laces.

The former Love Island sensation exuded confidence while posing.

Meanwhile Ella, 23, boosted her honed curves in a multicolour print two-piece, adding a matching scrunchy sarong.

The Ex On The Beach star donned gold jewellery, as she seemed to enjoy her adventure in the stunning Indonesian island province.

The pair seemed over the moon drifting on their jet skis, as they got to ride one each.

They posed up a storm as they were captured getting out of the water.

Meanwhile the boys Dan Edgar, Roman Hacketts and James Bennewith were snapped enjoying some time out at the beach.

Dan, 33, rocked a black shirt which he wore open and orange trunks.

Roman, 21, displayed his ripped abs as he wore a green shirt open and cream trunks, while flashing his Calvin Klein underwear.

Elsewhere James, 32, known as Diags on the show - seemed to be all in for a city tour as he was seen carrying a Bali tourist map in his hands.

The star opted for an all-black look with open short-sleeve shirt and matching trunks.

Danni Imbert, Harry Derbidge and Saffron Lempriere kept busy filming at the cast 5-star luxury hotel in the city.

Brining new drama and twists for the 33rd instalment of the hit ITV show, Saffron was captured plunging into a maxi pool covered in petals.

The internet star, 31, appeared to be having the time of her life while dancing around and giggling, before she dived in with her clothes on.

She donned a multicolour print strappy dress, but didn't seem to have a care in the world about her outfit.

The trio appeared in really high spirits and seemed they were making the most of her lavish stay.

Link to story: https://bikininewsdaily.com/bnd/AmberTurnerflauntsherabs-4625

Emily Ratajkowski posed in a tiny bikini at the beach

Emily Ratajkowski sips wine on the beach with artist pal as she rocks the tiniest pink floral bikini ever.

Ratajkowski has found a way to distract from her new haircut.

Not many fans were looking at her hair, when she posed in a tiny bikini at the beach.

Emily sported a barely-there bikini while enjoying some wine with friends.

The 32-year-old's pink floral bikini barely covered her nipples.

The model smiled as she sat on top of a yellow and white blanket, and under a yellow umbrella.

Speckled of sand were scattered on her legs.

Emily kept her newly quaffed hair tucked under a camouflage hat, with a Save the Trees message written across the top.

She gave her photographer, Abigail Enright, a special shout out in one of the snaps.

"I love you (Abigail)" she gushed.

HAIR TODAY

Emily debuted her new 'do last week, while wearing a black bra in new photos.

In the snapshots, Emily showed off her freshly trimmed hair while inside her New York City penthouse.

The Gone Girl actress flaunted her stunning features as well as an ample amount of cleavage while wearing just a black bra in the pics.

She stared deeply into the camera as she posed beside a window, allowing the sunlight to filter through the glass and shine on her freshly cut, brunette hair.

Emily ditched the bra altogether in the final photo of the social media post.

The High Low with EmRata podcaster showed her loose hair snippings clinging to her bare breast while covering her nipple with her fingers.

Emily calmed the worries of her followers before any speculation could begin, reassuring them with the post's caption.

It read, "swear i’m not going through anything i just needed a cut."

GONE GIRL TOMORROW

Earlier she gave fans a quick glimpse at her haircut as she shared a risqué photo on her Instagram Stories.

On Tuesday, Emily took a photo of her boobs while she was completely naked.

The star again used one hand to cover her nipple as she pointed the camera to her left breast.

The ends of Emily's wet hair were visible and looked choppy and little chunks of hair clung to her bare chest.

"Whoops," Emily captioned the photo.

Emily's next Story post showed her posing in the back of a taxi.

Her hair looked significantly shorter than before her cut.

She leaned back and pouted at the camera.

Link to story: https://bikininewsdaily.com/bnd/EmilyRatajkowskiposedina-4624

Lily James flaunts her phenomenal figure

Lily James stuns in a black bikini, flaunting her sizzling figure while out and about.

British actress Lily James has been making waves on the set of her latest project as she showcased her enviable physique in a striking black bikini. The paparazzi captured James basking in the sun, exuding confidence and glamour during the filming of her upcoming venture.

Lily James, known for her captivating performances on screen, turned heads as she flaunted her sizzling figure while on location for her new project. Dressed in a sleek black bikini, James radiated elegance and poise, effortlessly capturing the attention of onlookers and fans alike.

The actress appeared relaxed and at ease as she soaked up the sun between takes, demonstrating her dedication to her craft while maintaining her signature style and grace. Despite the demands of filming, James appeared to be thoroughly enjoying her time on set, exuding confidence and vitality.

As images of James in her stunning black bikini circulated online, fans eagerly anticipated further details about her upcoming project. With her undeniable talent and magnetic screen presence, James continues to captivate audiences with each new role she undertakes.

Lily James Instagram

Lily James, known for her frequent Instagram activity, delighted fans yesterday with a new post featuring a few photos captioned “Summer lovin’.” In the images, she exudes beauty and joy while enjoying a sunny day, clad in vibrant yellow and elegant black bikinis.

Lily James’ recent appearance on set, showcasing her sensational figure in a black bikini, has reignited excitement among fans and industry insiders alike. As she delves into her latest project with passion and dedication, James reaffirms her status as one of Hollywood’s most captivating talents, leaving audiences eagerly awaiting her next on-screen appearance.

Link to story: https://bikininewsdaily.com/bnd/LilyJamesflauntsherpheno-4622

Camille Kostek looks so good in a bikini

Camille Kostek looks like she’s touched down in the tropics after watching the Super Bowl.

The US beauty, 31, beamed in a cream bikini.

Camille joined ex-gridiron star boyfriend Rob Gronkowski, 34, for the American football extravaganza in Las Vegas on Sunday.

She also gave some love tips to singer Taylor Swift who is dating Kansas City Chiefs player Travis Kelce.

Camille — seen showing off her new hairdo on Instagram, below — said: “Just ignore the noise.

"You know who you are, be with your person and just find your peace.”

The model, 31, has been dating ex-American football player Rob, since 2013.

Former New England Patriots star Rob said of a proposal: “We’re both super busy with our careers right now.”

Last week Camille bagged her third Sports Illustrated calendar cover.

Camille celebrated after she was revealed as the cover girl for the swimwear calendar.

She shared the news with her one million Instagram and said: “This will never stop feeling exciting.

“A 2023, 2022, and 2021 Sports Illustrated Swimsuit calendar cover girl.

“Teenage and current me is constantly reflecting on the journey.”

Link to story: https://bikininewsdaily.com/bnd/CamilleKosteklookssogood-4621

Valentina Shevchenko flaunts her toned figure on the beach in Vietnam

Valentina Shevchenko is an extremely successful MMA fighter. She also appeared in the film Bruised. Shevchenko recently enjoyed a trip to Vietnam. While there, she made sure to hit the beach and do some swimming. She shared a reel on Instagram of herself on the beach. She captioned the post, "Feels good."

As you can see from her recent post, Shevchenko loves to swim. She shares a lot of posts on Instagram of herself in the water. In a video, she is seen doing freestyle laps in a pool. Shevchenko captioned the post, "When not training, then swimming." The British Heart Foundation states that swimming has a lot of benefits. "Swimming is one of the few activities that work your whole body. Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles."

Shevchenko opened up about how she trains as an MMA fighter to Women's Health. "Fighters, they have to know how to box, have to know how to kick, how to wrestle, how to grapple, everything," she says. "They have to do it, not just okay, they have to do it in perfection. For me, martial arts, it's kind of [the] same as religion, because you have to believe in what you are doing and your temple is your dream."

One thing Shevchenko likes to do to stay fit is going on hikes. She shared some photos on Instagram of herself going on a hike along the Pacific Coast Highway. Shevchenko captioned the post, "Ocean , Mountains , Winery ?Gorgeous landscapes along #PacificWestCoast." Ace Fitness states, "Hiking helps increase the strength in the leg muscles, builds stability in the core muscles and enhances balance skills. The more technical the terrain is, along with an increase in climbing intensity, the more balance and core strength is required because more muscles are being recruited to manage the steeper terrain. As you climb, the larger muscles in your legs are activated (such as the quadriceps, glutes, hamstrings and calves), and on the descent, your glutes and quadriceps are working hard to prevent you from falling forward on the decline. Uneven terrain means many of the smaller stabilizer muscles are being worked, which increases stability and balance overall."

Shevchenko opened up about how she approaches training and fights to Yahoo Sports. She says that being determined is a big factor for her. "It's like knowing what I want. What is number one for me. And to be able to get rid from all unnecessary things, and like to focus only one thing that's really important, to be successful in martial arts, to be dominated as a fighter. And just to prepare for each fight is if it's my best fight."

In her Yahoo Sports interview, Shevchenko opened up about why she doesn't like setting goals. "I kind of feel that when the person trying to set goals like and follows his goals, it's just like it's not good. It's not good for the internal feeling that one can have. Because you have this pressure and you are thinking, oh no, I have to rush in some way, or I have to do that, I have to like another thing. And if something is not going as they planned, they are so frustrated. They try and do crazy things. They're starting to act like, literally, like you're thinking like, what they are doing. It's not how it's supposed to be. And that's why I don't like it. I don't like to set goals."

Link to story: https://bikininewsdaily.com/bnd/ValentinaShevchenkoflaun-4623

Rochelle Humes shows off her sensational figure during holiday in Dubai

Rochelle Humes showcased her incredible figure in a white bikini as she hit the beach during her family half-term holiday to Dubai on Thursday.

The This Morning presenter, 34, looked sensational in the white Arabella London two-piece costing £265.

The former The Saturdays singer teamed the swimwear with a pair of denim-look trousers and kept comfortable in a pair of matching Chanel pumps.

Rochelle shielded from the sun behind a pair of stylish black sunglasses as she posed up a storm on the beach.

Earlier in the day, the mother-of-three displayed her toned figure as she shared a series of glamorous photos from the getaway.

She caught some sun in a floral bikini with her son, Blake, three, before heading on a Valentine's Day date with husband Marvin Humes, 38.

Posing for a mirror selfie in the two-piece, she topped off her beach ready look with a yellow baseball cap.

Getting changed for the night, Rochelle then slipped into a leather-look bandeau top and a black satin skirt for an evening out with Marvin.

The family were last in Dubai following the JLS star's I'm A Celebrity stint and have returned for a half term trip with their children Alaia-Mai, 10, Valentina, six, and Blake.

Giving an insight into their date, the couple could be seen as they giggled at their table before stopping for another photo in a mirror.

Their most recent family trip comes after Rochelle enjoyed an idyllic trip to the Maldives last month.

The former pop star had been living it up in the incredible location, after jetting away with husband Marvin and their children.

The family headed off on a boat trip during the trip, as Rochelle posted a selfie while posing in a chic white bikini with her two daughters on the deck.

She caught some sun in a floral bikini with her son, Blake, three, before heading on a Valentine's Day date with husband Marvin Humes, 38.

Posing for a mirror selfie in the two-piece, she topped off her beach ready look with a yellow baseball cap.

Getting changed for the night, Rochelle then slipped into a leather-look bandeau top and a black satin skirt for an evening out with Marvin.

The family were last in Dubai following the JLS star's I'm A Celebrity stint and have returned for a half term trip with their children Alaia-Mai, 10, Valentina, six, and Blake.

Giving an insight into their date, the couple could be seen as they giggled at their table before stopping for another photo in a mirror.

Their most recent family trip comes after Rochelle enjoyed an idyllic trip to the Maldives last month.

The former pop star had been living it up in the incredible location, after jetting away with husband Marvin and their children.

The family headed off on a boat trip during the trip, as Rochelle posted a selfie while posing in a chic white bikini with her two daughters on the deck.

Link to story: https://bikininewsdaily.com/bnd/RochelleHumesshowsoffher-4620

Mariazel Olle just shared new photos saying hi from Cancun

Mariazel Olle is an extremely successful model, TV host, and actress. She's known for her work on TV Azteca and More Sport. Casals recently enjoyed time in Cancun, Mexico. She shared a poolside photo on Instagram from the trip. She captioned the post, "I'm not always good… but right now I tell you no, yes yes! ? ? I saw nothing but a day of work in Cancun but a few hours, they take advantage because they take advantage!"

Olle does a lot of things to stay in shape. One thing she enjoys doing is going on runs. Casals likes to go on charity runs. She shared some photos on Instagram of herself after one of them. According to Better Health, running is a great way to stay in shape. "Regular running or jogging offers many health benefits. Running can: Help to build strong bones, as it is a weight bearing exercise. Strengthen muscles. Improve cardiovascular fitness."

Olle loves to swim to stay in shape. She shares a lot of photos on Instagram of herself in the water. She shared some photos of herself in the pool on New Year's Day. Casals captioned the post, "January 1st in Lima." The CDC states that swimming has a lot of benefits. "Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person's mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections."

Another thing Olle does to stay in shape is going on hikes. She shares a lot of photos on Instagram of herself on hikes. In some photos, she and her family hiked in Machu Picchu. She also shared a hiking photo from Tamaulipas. Piedmont Health reports that hiking has a lot of health benefits. "Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile. Being outside in the sunshine provides the body with vitamin D."

Olle is an adrenaline junkie. She loves doing exciting things. One thing she likes to do is riding motorbikes and motorcycles. Casals even has an Instagram story highlight dedicated to motorbiking. RoadGuardians.org states, "When you ride a motorcycle, your body is triggered to produce adrenaline, which then causes the release of endorphins – or mood-elevating hormones. Endorphins are known to increase pleasure and minimize pain. Research has shown that long rides can have the same benefit as mindful meditation because you are fully engaged in the present moment, focusing on your body position, speed, road position, and surroundings. This helps to clear your mind and relieve stress."

Sunshine plays a pivotal role in human health, primarily through the synthesis of Vitamin D, which is crucial for bone health, immune function, and mood regulation. Exposure to sunlight helps the skin produce Vitamin D, reducing the risk of osteoporosis, certain cancers, and heart disease. Sunlight also regulates our circadian rhythms, promoting better sleep patterns and potentially improving mental health by alleviating symptoms of depression, especially seasonal affective disorder. Moreover, moderate sunlight exposure can improve skin conditions such as psoriasis, eczema, and acne. However, it's essential to balance sun exposure to avoid risks like skin cancer and premature aging.

Link to story: https://bikininewsdaily.com/bnd/MariazelOllejustsharedne-4619

Afreen Alvi is showing off her figure

Afreen Alvi is a successful actress. She's best known for her appearance in Shubh Laabh. Alvi is gorgeous and isn't afraid to show off her figure. Her Instagram is full of gorgeous photos. This week, she shared a set of photos of herself in a leopard print, two-piece swimsuit. Alvi's impressive stomach was on display.

Alvi opened up about the secrets behind her success in an interview. She says that she made sure to stay focused on her goals. "I always believe if you work hard and you have your goal set in your mind, the universe will give you luck in return eventually. When I saw my parents being proud because of my achievements, because of my work. When they saw me on TV and probably told everybody that she's my daughter. That was in my way, success."

Alvi spends a lot of time with her friends. She shares a lot of their adventures on her Instagram. Alvi and her friends enjoyed time at a concert at the Sunbird Festival. She posted this video of herself dancing in the audience while watching a show. She captioned the post, "Monday Motivation. With my peeps." Hanging out with friends increases happiness and serotonin levels.

Alvi spends a lot of time in the water. A lot of her posts on Instagram are herself enjoying time at the beach or the pool. She loves to swim to stay in shape. Alvi shared this video of herself doing strokes in the pool. She captioned the post, "Are you a water person too?" Alvi also shared this photo of herself in the ocean, captioning it, "Imagine."

It can be difficult working in the industry, however, Alvi has been lucky to have good experiences. In an interview with The Times of India, she opened up about a great experience she had on set. "The Shubh Laabh team was really good. They were like family to me. I am still in touch with them. And the production team was so nice. Whatever fun people saw on screen was happening off camera as well. We laughed and enjoyed making the show. It was a beautiful experience."

Alvi is an avid dancer, and shares a lot of dance videos on social media. Better Health reports that dancing has a lot of benefits. "Dancing can be a way to stay fit for people of all ages, shapes and sizes. Dancing can improve your muscle tone, strength, endurance and fitness. Dancing is a great way to meet new friends."

Link to story: https://bikininewsdaily.com/bnd/AfreenAlviisshowingoffhe-4618

Zara McDermott's sensational bikini snaps leave fans speechless

Zara McDermott has been branded "sensational" after sharing stunning new bikini photos while enjoying a luxury getaway to Dubai.

The Love Islander, 27, has been soaking up the sun on Bluewaters Island with her mum Karen and has made sure to document her incredible trip on Instagram with fans.

During a day spent relaxing by the pool at Banyan Tree Dubai, Zara took part in a mini-photoshoot, leaving fans speechless as she posed in a stylish blue swimming costume featuring a plunging neckline.

The Strictly Come Dancing star held an ice cream as she pouted for the camera, and captioned the shots: "one scoop of pistachio please".

Zara's post quickly racked up thousands of likes and her followers flocked to compliment her, including many of her fellow celebrity pals.

Love Island's Ella Thomas said: "Wow," while influencer Tayla-Blue said: "Ridiculous!!!!!!" and Nikita Kanda added: "Stunning," with two lovestruck emojis.

"WOW SPEECHLESS @Zara_Mcdermott Love pistachio," a fan said, while another wrote: "Zara, you are so gorgeous."

Others branded the TV presenter "sensational" and "stunning", and quizzed her where she'd purchased her stylish swimsuit.

Zara's stunning photos come after she shared details of her latest BBC Three documentary, which will be available in March on iPlayer.

The documentary focuses on the 2022 Idaho Murders. Four students at the University of Idaho were murdered in November 2022 in an off-campus residence in Moscow, Idaho. The case was widely shared on social media, most notably TikTok.

Zara announced on Instagram: "ANNOUNCEMENT…. New documentary!!!! THE IDAHO MURDERS: TRIAL BY TIK TOK. My latest documentary, coming next month. A story that, like so many others, I became fascinated with. My social media became a constant flood of information on this case, from only a few hours after the tragedy occurred. What happened? And how did this horrific case become a viral sensation?

"I head to Moscow, Idaho, to discover the truth behind the viral rumours, and meet the true crime community who tried to solve this case."

She added: "What makes this documentary even more remarkable is the fact that this is my first ever creator credit on a project (!!!), and I know so many of you were (and still are) hooked on this case.

"The documentary comes out very soon, this is a whole new world for me, and my first international project. I hope you all learn something new and interesting from this film, I learnt so much making it."

Link to story: https://bikininewsdaily.com/bnd/ZaraMcDermottssensationa-4617

Sonali Raut Flaunts her Cleavage for Valentine's Day

Sonali Raut surely knows how to remain in the news. She is very active on social media and often shares bold videos or pictures which instantly go viral. On Valentine’s Day, Sonali Raut once again took to her social media handle and shared a sexy video flaunting her cleavage and sexy curves. Her latest video in beachwear left her fans gasping for air.

Taking to her Instagram handle, the actress shared a video in which she is seen sitting on a bed and posing for the camera. She looks very confident as she poses in a bikini. “Paint the town Red!!! Red is the color of love!! Roses, Valentine’s n Cherries Happy Valentine Day to everyone!!!”, the video caption read.

Recently also Raut took to her Instagram handle and dropped a video which is now setting fire online. In the now-viral video, Sonali Raut was seen presenting her hottest avatar in a pink mazi and brief set. She was flaunting her curves as she was being shot on camera.

Though Sonali Raut hasn’t appeared in many movies, she’s quite popular on social media. She often shares attractive photoshoots and behind-the-scenes videos, causing a stir online. She joined the Kingfisher Calendar in 2010 when she was just 19. Sonali made her acting debut in 2014 with the movie The Xpose, where she starred alongside Himesh Reshammiya and Yo Yo Honey Singh. She also participated in Bigg Boss Season 8, where her quirky and outspoken personality entertained viewers, earning her a spot as one of the finalists.

In 2016, Sonali appeared in the film Great Grand Masti in which she played Shiney. She was also seen in an item song of the film “Lipstick Laga Ke”. She also worked in the web series Dangerous, which starred Karan Singh Grover and Bipasha Basu. The series was directed by Bhushan Patel and produced by Mika Singh.

Link to story: https://bikininewsdaily.com/bnd/SonaliRautFlauntsherClea-4616

Blanca Blanco poses for Valentine's Day

Eye For Eye actress Blanca Blanco has posed in a heart-print bikini for Valentine's Day.

The Washington native was seen in the little swimsuit while by the beach during a tropical vacation as she let her abs do the talking.

The TV and movie star wore her long chocolate colored locks down in natural curls and had no makeup on but added earrings in images taken in the Caribbean by DailyMail.com.

The Tale Of Tails star also shared her most recent diet hack with DailyMail.com which involves indulgent desserts.

'I love sweets, I could eat something sweet every single day,' the Breaking The Mold author told DailyMail.com.

'So a friend told me about this incredible hack that I have been using. And it works!'

She said it is all about replacing ingredients.

'I often make chocolate chip cookies at home, it is my favorite ever since I was a child. I used to add in all the ingredients on the package.

'Now I use other ingredients.'

Blanca said that instead of using sugar, she uses zero calorie sugar like Stevia.

'There are many options these days and it feels a bit like cheating but there are some really healthy options like Stevia and they taste great.

'I also use gluten free flour, low salt, very pure, organic vanilla extract, Keto Chocolate Chips and unsweetened apple sauce.'

Another hack? 'I love backed apples and I used to use real sugar, but now I use Stevia and cinnamon. It is a great treat and not very fattening at all.'

Last month she shared her diet hack.

'On days I feel lazy I break up my workouts to two 10 minute workouts a day,' she shared. 'I know it sounds silly but if you run on the treadmill for 10 minutes you do work up a sweat. So I do that in the morning. Then later in the day I will do sit ups for another 10 minutes. So that is a 20 minute workout. It really does help and if you do it every day you can lose a pound a week.'

She said she is just like everyone else when it comes to workout burnout.

'A lot of people think I love to go to the gym, and the truth is I sometimes really don't, as in sometimes I would love to stay home and binge watch Netflix,' she told DailyMail.com.

'I usually work out for one hour a day, five days a week. I do it for my mental health, because it makes me feel so positive. Even those two 10 minute workouts rev me up and shoots up my endorphins.'

She added that there are other workouts she doesn't consider workouts.

'I walk around my neighborhood for an hour every day, and I know that burns calories too but I really don't consider that a workout,' said the siren who went to her first Emmy Awards this year.

'I do it to get away from my computer and TV, just to unwind and look at the trees and say hello to neighbors, it's very healthy. I don't know why more people don't do it. Just put on some sneakers and get out there and look at the sunset and let all that pressure from the day roll off you.'

Last year the star, who will next play therapist Alma Gomez in the movie Ash And Bone 2 - also shared with DailyMail.com her diet secrets for 2023 that saves her money.

Link to story: https://bikininewsdaily.com/bnd/BlancaBlancoposesforVale-4614

Olivia Flowers showing off her amazing figure

Olivia Flowers is a cast member on Bravo's hit reality series, Southern Charm. She recently hit the gym for a sweat session. In a photo she shared on her Instagram story, Flowers is seen doing squats with a weight. She wore a two-piece workout outfit, showing off her figure.

Flowers likes to cook a lot of her own meals. She shares her recipes in an Instagram story highlight on her page. In it, she is seen cooking lettuce wraps, pasta with shrimp, and a corn salad. According to Harvard Health, cooking your own meals is very beneficial. "Research is turning to studying the value of nutrition programs that include cooking instruction. These programs have been shown to help people adhere to a healthier diet, eat smaller portions, and lose weight — improvements that lasted as long as a year after the study ended. These programs can even help patients with type 2 diabetes to eat healthier, lower blood pressures and blood sugars, and lose weight. Hard to believe it, but time in the kitchen can be as valuable as medication for some people with diabetes."

Flowers does a lot of outdoor workouts to stay in shape. One thing she likes to do is go biking. In this set of photos she shared on Instagram, Flowers is seen on a bike. Harvard Health states that biking has a lot of benefits. "Health benefits include improved cardiovascular fitness, stronger muscles, greater coordination and general mobility, and reduced body fat. As with other types of exercise, it can also help improve mental health by lowering stress levels and stimulating feel-good endorphins."

Another outdoor activity Flowers does is going for hikes. While visiting Los Angeles, she took advantage of the city's many hiking spots. Flowers shared a photo of herself on a hike on Instagram. She captioned the post, "Thank you for the adventure and fueling my love for film ➡️ Charleston." The American Hiking Society states, "According to a study done for the American Heart Association, 631,636 died from heart disease in 2006. Another study estimates that heart disease will cost the nation $316.4 billion in terms of treatment, medication, and lost productivity.* The results of 43 separate studies by The Centers for Disease Control showed that by exercising, individuals significantly reduce their chances for heart problems, while those who do not exercise are twice as likely to have coronary heart disease."

As you can see from her recent Instagram post, Flowers likes to do squats. Allina Health states, "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move."

Flowers makes sure to be consistent when it comes to fitness. She opened up about this in an interview with the Greenville News, she shared how she plans out her workouts. "I appreciate a structured plan when it comes to working out," Flowers said. "My schedule can be a little all over the place, so I find comfort in having consistency in fitness."

Link to story: https://bikininewsdaily.com/bnd/OliviaFlowersshowingoffh-4612

Carrie Bickmore looking good as always

Carrie Bickmore has flaunted her sensational figure in a bikini in a series of summer snaps.

The radio and TV star, 43, proved that age is just a number in the skin-baring poolside pics.

The ageless beauty showed off her best angles in a a black string bikini as she posed with pals, including her radio star bestie Fifi Box.

In another image Carrie posed with a cocktail in the pool while pouting for the camera.

She hid her gaze behind a pair of blue-framed shades.

Carrie captioned the posts, 'Please summer sun stay with us for a while longer'.

It comes after Carrie posted an unrecognisable photo of herself in her twenties to social media last week.

The TV and radio star was taking part in 'This is 21' viral Instagram challenge.

The ageless beauty shared two throwback photos of herself posing with a gal pal.

In the image, Carrie looked baby-faced and had long blonde locks.

'This is 21,' she captioned the images.

Carrie recently shared a hilarious photo fail to social media.

The former Project host posted a gallery of snaps to Instagram which captured her partying up a storm with her friend Romanie as she celebrated her mate's birthday.

The first photo showed a beaming Carrie and her bestie rocking their best angles for the camera at a concert they attended.

However, the second picture, which was taken moments later, captured a blurred Carrie with her facial features distorted.

Carrie's striking looks were out of focus as the camera snapped the picture a moment too soon.

Link to story: https://bikininewsdaily.com/bnd/CarrieBickmorelookinggoo-4613

Pampita shows off washboard abs in Miami

Pampita can do it all! She's an actress, known for roles in Rebelde Way, Doble Vida, and Familia Moderna. She's also a dancer, known for appearing on Bailando por un Sueno. This week, Pampita and her family are spending time in Miami. She shared a bunch of posts on Instagram from the trip. In one set, she sat by the pool and on the balcony in her hotel. In the others, Pampita posed in swimsuits at the beach.

In an interview, Pampita's manager, Gaston Stati, shared her wellness routine. He says that she makes sure to live a healthy lifestyle. "Caro is super healthy and very disciplined. She is not a friend of excess: she never drank alcohol or consumed drugs or cigarettes. She drinks two to three liters of water per day and she refuses enslaving diets. She feeds herself conscientiously, in measured doses."

Pampita wants to be a role model, specifically for her kids. She talked about this in an interview. "You are going to have me as an example tomorrow. So that you know that, no matter what happens, you will be able to get ahead. So that you are always happy, that you look for the good side in things and that your life has joy. That you are inspired in something that they are passionate about. That is my role, every day, that they see me happy, working. Even though I was a housewife for many years, I like that now they see me so productive. They see me creative, enthusiastic. It seems that it will be useful to them, whatever they choose to be when they grow up. I live for them."

Pampita spends a lot of time in the snow. One thing she likes to do is go snowboarding. She and her family enjoyed a trip to the mountains of Cerro Bayo, and Pampita made sure to hit the slopes. She shared these photos and videos on Instagram from the trip. The University of Rochester states, "Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Pampita is a dancer, so naturally, this keeps her in great shape. Harvard Health states, "Physiologic studies have demonstrated that regular activity builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of 'good' to 'bad' cholesterol. Dance has been shown to have all the benefits of other forms of exercise."

Pampita likes to swim to keep herself in shape. She shared some photos on Instagram of herself in the pool. She captioned the post, "A special place in the south of Argentina." In some photos that she shared from Puerto Escondido, she is seen in the water. The Cleveland Clinic states, "Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke."

Link to story: https://bikininewsdaily.com/bnd/Pampitashowsoffwashboard-4611

New internet sensation Mahlagha Jaberi looks ravishingly hot in a bikini

Mahlagha Jaberi, born on June 17, 1989, hails from Isfahan, Iran. According to the news website Married Biography, details about her parents or childhood remain scarce. Growing up in Iran, Jaberi later relocated to the United States to embark on a modeling career.

Of Persian descent, Jaberi has a sister named Rahi Jaberi, who works as a computer engineer and graphic designer. Reportedly, she holds a diploma in Physics and Mathematics.

Jaberi’s journey into modeling began during her teenage years and has been a steadfast pursuit ever since. With limited opportunities for women in showbiz in Iran, Jaberi made the bold move to California to follow her passion. She has graced the pages of various magazines, including Layalina, hia…, and Mode Lifestyle.

On the professional front, Jaberi has collaborated with renowned designers such as Phillip Plein, Guess, Marc Jacobs, and Michael Costello, showcasing her talent and versatility in the fashion industry.

Link to story: https://bikininewsdaily.com/bnd/NewinternetsensationMahl-4610