Cassandra Allen shows off her incredible figure in a tropical getaway

Cassandra Allen showed off her incredible figure as she gave an insight into her tropical getaway.

The MAFS star, 29, took to Instagram on Wednesday to share a video of her sun-soaked holiday after she jetted off to a mystery location with her pals.

She put her enviable figure on display in a brown thong bikini as she posed up a storm for the camera in an outdoor shower.

Cassandra, who was paired up with Tristan Black on the 2024 series of MAFS, also showed off some of her glamorous outfits from the trip.

For one show-stopping look, she cut an elegant figure in a yellow patterned strapped dress as she got ready for a fun-filled night out.

She also showed off her signature style in a white co-ord set, made up of a white crop top with lace-up detailing and a matching wrap-around skirt.

Cassandra appeared in her element as she enjoyed a well-deserved break by the pool at a lavish villa, just days after the MAFS reunion show aired.

The administration officer simply captioned the post: 'A little TLC,' along with an array of emojis.

Cassandra was matched up with Tristan, 30, on MAFS but the pair decided to leave the show as close friends after failing to make their romance work.

She also showed off her signature style in a white co-ord set, made up of a white crop top with lace-up detailing and a matching wrap-around skirt.

Cassandra appeared in her element as she enjoyed a well-deserved break by the pool at a lavish villa, just days after the MAFS reunion show aired.

The administration officer simply captioned the post: 'A little TLC,' along with an array of emojis.

Cassandra was matched up with Tristan, 30, on MAFS but the pair decided to leave the show as close friends after failing to make their romance work.

Link to story: https://bikininewsdaily.com/bnd/CassandraAllenshowsoffhe-4786

Gwyneth Paltrow Sizzles in a Bikini on Her Mexico Vacation

Dang, girl! Gwyneth Paltrow wowed over the weekend on her Cabo San Lucas, Mexico vacation with boyfriend Brad Falchuk.

The 44-year-old Goop founder was spotted rocking a navy blue bikini that showcased her fit frame perfectly.The private couple enjoyed the getaway with Paltrow's children, Apple and Moses.

Though they often keep their longtime romance under wraps, the actress shared a rare selfie with her man in early March in honor of his birthday.

"Happy birthday, handsome," she captioned the shot.

Link to story: https://bikininewsdaily.com/bnd/GwynethPaltrowSizzlesina-4788

Demi Lovato more confident than ever

Demi Lovato needs no filter.

The 23-year-old songstress, who once famously struggled with body image and bulimia, rocked — and we do mean rocked — a halter-top bikini Thursday as she lounged by a pool in Miami Beach.

The newly single star ended a six-year romance with actor Wilmer Valderrama earlier this month, but her poolside afternoon had to do with more than attracting a new man. No, the bikini look was another sign that Lovato is feeling more at peace with her physique.

Once best known for co-starring in Disney's Camp Rock with the Jonas Brothers, Lovato shocked by checking into rehab in 2010 to deal with a range of health issues, including an eating disorder.

“When I was 4 years old … I remember looking in the mirror and thinking I was fat,” she said in an MTV special about her experience, Demi Lovato: Stay Strong. “I was constantly feeling guilty about my weight. I was overeating to compensate for not feeling worthy enough, and then not knowing what to do.”

She’s come a long way. Lovato now regularly shares photos of the healthy meals and tough workouts that she’s made a part of her healthier lifestyle. She posts snapshots of herself sans makeup on Instagram. In October, she famously posed for a Vanity Fair photo spread with no retouching, no makeup, and … no clothes.

Her latest show of “Confidence” — something she feels so strongly now that she made it the name of her latest album — coincides with the release of her new single, “Body Say.” Beginning Thursday, Lovato teased the track in a series of racy photos that showed her wearing absolutely nothing.

We should probably expect to see Lovato continuing to wear less than she has in the past, whether it’s a bikini or bedsheets.

“I’ve never felt as confident in my skin as I do today,” she told Allure in January. “A year ago, on tour, almost every inch of my body was covered by clothing, and it was because I was hiding behind so many layers. Once I started feeling better about myself, I felt better about showing more skin. I have insecurities about my arms, so to wear a tank top on stage is extremely liberating for me, and uncomfortable sometimes. It’s also a statement, like, ‘Hey, watch out. You’re no longer getting the insecure Demi that you’ve been getting for the past couple of years.’ I mean business now."

Got that?

Link to story: https://bikininewsdaily.com/bnd/DemiLovatomoreconfidentt-4787

Hailie Jade Flaunts Bikini Body

Eminem’s daughter Hailie Jade is soaking in her final days as a fiancée and rocked her fabulous bikini body during her ​bachelorette trip.

“Tampa baes,” Hailie, 28, captioned her Wednesday, April 17, Instagram carousel of her trip to Florida.

The “Just a Little Shady” podcast host and eight of her closest friends had a day out on a yacht and brought the party on the Florida water. In one photo, Hailie donned a white two-piece bikini that featured a shell-like ​wide-strap top and matching high-waisted bottoms. The bride-to-be paired the swimwear with thick rectangle sunglasses and sheer linen pants.

Before Hailie celebrated her future nuptials with fiancé Evan McClintock, she shared an Instagram video of herself packing for her bachelorette trip on Monday, April 15.

Hailie was quite tidy as she packed her travel bag filled with customized outfits and accessories. She tailored her wardrobe toward an all-white theme as her garments were different shades of the color. The Michigan native also brought two beach crochet fishnet clutches, one of which was shaped as a sea shell.

Hailee is seemingly nearing the end of her engagement to her college sweetheart after he proposed in February 2023. The two met while studying at Michigan State University and started dating in 2016.

“Casual weekend recap … 2.4.23 … I love you @evanmcclintock11,” she captioned the Instagram announcement.

Weeks after becoming an engaged couple, Evan revealed how he asked for Eminem’s approval to ask for Hailie’s hand in marriage.

"Over the holidays, I was looking for an opportunity not to make it too obvious," Evan said during appearance on Hailie’s podcast. "I saw your dad go downstairs, and I'm like, 'I gotta do it right now, or I'm not doing it today, and I'm gonna have to schedule another time. So, I just followed him downstairs, and, thankfully, he was just down there getting your cake [for her birthday] and made it happen."

Evan also spilled the tea about the engagement ring shopping process before choosing a dazzling oval-shaped piece, which he happened to buy the day after having the talk with Eminem, 51.

"The day after my birthday, you got it? That's crazy," Hailee said as that was the first time she knew about the timeline of the engagement ring purchase.

"It's funny, so your sister really helped me out. She basically told me what for sure not to get," Evan told Hailie, who replied, "That's all I told her, so it makes sense."

Link to story: https://bikininewsdaily.com/bnd/HailieJadeFlauntsBikiniB-4785

Jessie Wynter has an amazing figure

essie Wynter is heating up Coachella – in her boho, belly-baring look. In a new social media post the Love Island bombshell flaunts her amazing figure in tiny shorts and a lace-up top, hitting the music festival with her friends. "Coachella day 2," she captioned the series of Instagram snaps.

Jessie admits that she used to obsess over diet and exercise. "I've gone from religiously working out and being obsessed with what I eat to ACTUALLY living a life. I've been having so much fun eating out with friends, going to events, not revolving my days around a 'healthy lifestyle,'" she explained to fans after comments about her weight gain. "I'm happier, healthier and having more fun than ever. My body definitely looks different but that's okay!"

Jessie admits that her relationship with food hasn't always been good. "Make your insecurity your strength ??✨ I have spent so long harming and fighting against my body so I could look a certain way. I've tried every fad diet you could think of, spent hours on google trying to find the magic answer, I would do cardio for hours and hours each day- I even quit the job I loved so I could workout more ? All of this because I thought there was a problem with the way I looked.

The problem has never been my appearance, it's been my mind," she wrote in a 2020 Instagram post. "I have been trying to heal my relationship with food and my body image for a long time now and feel as though I'm starting to make progress. I still have a long way to go. I'm not necessarily happy with where I am, but I'm happy with how I'm learning to cope with when I feel uncomfortable. I'm working hard to make sure every time I pick out a flaw within myself I back it up with a compliment. I'll look in the mirror and look at the size of my legs- my old reaction would be a breakdown.. Now I appreciate how strong they've become."

Jessie spends a lot of time outdoors and loves to swim. "Wholesome mornings with a spontaneous dip in the ocean," she captioned a post. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Jessie also tries to get her steps in. A study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/JessieWynterhasanamazing-4784

Sukirti Kandpal shows off her amazing body

Sukirti Kandpal is heating up the beach in her swimsuit. In a new social media post the Indian model and actress shows off her amazing body in a bathing suit. She shared the photo via her Instagram Stories.

Sukirti loves to take a hike! "On top of the world literally," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Sukirti is a yogi. She celebrated World Yoga Day with an inspiring post. "U can buy a new car house or a new watch. But you can't buy a fit body. A fit body is earned not given. Ultimate sign of self respect," she captioned a bendy post. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Sukirti does Pilates to keep her body long and lean. "Rise and shine it's Pilates time with the lovely group," she captioned a post. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Sukirti maintains that fitness is a choice. "Waking up early to train is hard. Pushing yourself to work out every week in the gym is hard. Rejecting fast food in modern society is even harder. Having no energy is even worse. There is the pain of sacrifice or the pain of regret. Choose ur hard. Work hard to live well," she captioned an inspiring post.

Sukirti is a tea drinker. "And another version it's tea tripping today ? #instalove #instagram #lovetea," she captioned a post. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

Link to story: https://bikininewsdaily.com/bnd/SukirtiKandpalshowsoffhe-4783

Jena Sims looks really good in a bikini

Jena Sims is a big hitter with fans such as Paige Spiranac - after Brooks Koepka's wife shared astonishing pics nine months after giving birth.

The model posted shots in a tiny bikini, including one luxuriant pose lying down on the damp sand as waves dappled her legs.

And she looked the bee's knees in the sea's breeze in video clips lapped up by her 297,000 Instagram followers.

Golf's top influencer Spiranac led the excited ripples online, calling the 35-year-old's photos "unreal" while another admirer wrote: "OMG yes girl!!!!"

It came as Jena's golfer husband, fellow American Koepka, could only finish a lowly joint 45th in the Masters.

But whereas the 33-year-old looked all at sea at Augusta, his partner reclined blissfully by the ocean for glamorous images.

She also kneeled for a photo on a yacht in a collection of pics which left admirers describing her as the "hottest ever".

Jena put up her latest pics with the words: "That feeling when you no longer have to gatekeep your @si_swimsuit Rookie shoot content!!!!"

Fans responded with praise like "BOOM! So proud of you!" ... "Damn hot" ... and "Queen".

"Hot mama" topped the scoreboard for compliments, just beating "amazing".

Some fans noted Jena had her first child, a son, as recently as last July.

And one woman reacted to the actress's confident new snaps by joking: "I need your genetics!"

But there were a few social media verdicts on Jena's photoshoot that struggled to make the cut.

None more so than: "Sooooo hot my lawddddd" and "BODY ODDY ODDY."

Link to story: https://bikininewsdaily.com/bnd/JenaSimslooksreallygoodi-4782

Paige Spiranac sent fans into meltdown after posing in a tiny bikini

Paige Spiranac risks Instagram ban in tiny bikini with fans in meltdown over ‘breathtakingly beautiful’ golf influencer.

The golf influencer advertised her exclusive OnlyPaige fansite with some stunning shots.

She posed in a tiny white bikini showing off her body as she encouraged fans to sign up to the site.

Paige posted a collage of four snaps on her Instagram story alongside the caption: "Come chat with me, never before seen pictures and videos, prizes, giveaways, golf instructions and so much more!"

Fans can access 500+ items of OnlyPaige content for £8 a month, or £80 a year.

Paige also advertised her page on X where her photos were met with hundreds of compliments from fans.

One reacted saying: "Breathtakingly Beautiful Precious Angel ❤️"

Another added: "So very beautiful! ?"

A third wrote: "Perfection."

And another commented: "A perfect goddess?"

Paige, 31, stripped off last week for The Masters as she posed wearing nothing but a green jacket.

She then distracted fans during the tournament by showing off in an outfit that left little to the imagination while playing virtual golf.

Link to story: https://bikininewsdaily.com/bnd/PaigeSpiranacsentfansint-4781

Cat Deeley works hard to look good in a bikini

Cat Deeley is making a splash in her swimsuit. In a new social media post, the television presenter shows off her amazing body in a bathing suit while swimming with a bunch of pool floats. "I don't mind doing it for the kids so come on, jump on board, take a ride," she wrote about her Instagram Stories image.

Cat's days start "very early." She used to sip on a cup of warm lemon water first thing, but after her dentist warned it would ruin her tooth enamel, she made a switch. "Now I have a green juice. I have celery and cucumber, and a little bit of lemon juice and ginger," she told Women's Health. She follows it up with coffee. "I feel sometimes like I need my cup of coffee to properly get my eyes open and get myself moving," she said.

Cat is a fan of intermittent fasting. She eats an early dinner with her family and then fasts until the morning. "I'm doing intermittent fasting, which I didn't realize. But it seems to work really well for my body I think I sleep better…I actually feel so much better as well rather than having a meal later on in the day at like eight-thirty or nine o'clock or whatever," she told Women's Health.

"Running and gyms don't suit me, you have to find what you like," Cat told Metro. She claims that regular yoga classes keeps her from looking like an "old lady" even though she is "not very stretchy naturally" she says. "I'm not very stretchy naturally so yoga helps me, otherwise I'd look like an old lady." She trains with Tara Lee. "Tara introduced me to the wonderful world of yoga 10 years ago … I couldn't even touch my toes! I've been hooked ever since," she added to Self. She even does her yoga videos, "Elements of Yoga" DVDs. "With her yoga DVDs, even I can find some 'me time', to focus my mind, reset my body and just breathe," she said.

In addition to "four times a week" yoga sessions, Cat takes a daily hike. "Even if you can just do twenty minutes it makes all the difference – I just put my trainers on and walk down the hill with my dog. You never regret doing exercise, you never come back and wish you hadn't done it, it feels amazing," she told Cosmopolitan.

Cat attributes her healthy approach to eating to her mother. "She never made things 'bad' or never made things, you know, unobtainable or, you know, we were free to help ourselves whenever we wanted to," she explains. "I think by doing that you kind of learn what makes you feel your body feel good and what makes you feel healthy. I like to listen to my body a lot." A piece of fruit, such as a banana, or a handful of almonds, are two of her go-to snacks. When she wants something more savory, she'll grab crackers and cheese.

Link to story: https://bikininewsdaily.com/bnd/CatDeeleyworkshardtolook-4780

Alex Scott shows off her incredible figure in bikini

Alex Scott has left her fans gushing after showing off her incredible figure in a pair of bikini snaps.

The former Arsenal defender also shared a loved-up picture with partner Jess Glynne in her latest Instagram photo dump.

Scott gave a glimpse into her life of late with the post, which she captioned: "Have I told you lately..."

Alongside several candid and wholesome snaps, she included a picture with the popstar.

The couple looked loved-up as they smiled and laughed in matching black outfits.

Meanwhile, Scott showed off her abs in a pair of bikini snaps.

She flaunted her figure in a mirror selfie before posing for the camera next to a swimming pool.

Her followers were left in awe in the comments section, with one writing: "Abs are abbing."

Another added: "Those abs!"

A third fan also commented: "Definition of abs."

Scott's followers also loved her latest picture with Glynne as one said: "Loving the pic of you and Jess. You look so happy together."

The couple have been dating since last year and have regularly wowed their fans with loved-up snaps on social media.

They have also joined each other on the red carpet at several events, including at the Brits earlier this year.

Scott, who has become a pundit since retiring in 2018, put on a leggy display in an elegant black dress last month.

Link to story: https://bikininewsdaily.com/bnd/AlexScottshowsoffherincr-4779

Olivia Dunne looks incredible in tiny bikini

Gymnast Olivia Dunne has given fans a sneak peek into her latest sun-drenched vacation.

The 21-year-old Sports Illustrated model showed off her toned physique in a zebra bikini as she hit the beach.

Dunne's LSU Tigers are currently in training for the NCAA National Championships.

The SI beauty took a tumble from the parallel bars in a scary video filmed earlier this month.

Livvy avoided injury in the fall and was all smiles as she posed for her 5.1 million Instagram fans under bright blue skies.

The gymnast is among the highest earning college athletes in the country.

And she championed one of her many NIL deals in the snap, sipping on a can of Accelerator energy drink.

Earlier this week, Livvy shared a sultry bedroom mirror selfie as she continues her senior year in Baton Rouge.

"She’s special!!!" wrote one fan in response to the snap.

"Angel on Earth," agreed another.

"Unfortunately I don’t look like this in my mirrors," laughed a third.

Dunne is currently dating MLB No. 1 overall pick Paul Skenes.

The Pittsburgh Pirates pitcher is already impressing in the minor leagues thanks to his scorching fastball.

Across just 9.1 innings, he has 19 strikeouts and his fastball has consistently topped out over 100 mph.

Skenes has made three starts for Triple-A Indianapolis without allowing a single run.

The couple has become one of the most high-profile relationships in sports, with Dunne unable to sit anywhere except a box due to fan attention.

“It can be a pain in the butt sometimes, to be honest, in terms of actually going somewhere," Skenes told the Pittsburgh Post Gazette.

"If one of us went out in Baton Rouge by ourselves, there’s probably gonna be someone there asking for something — picture, autograph, whatever.

Dunne is currently in her final season with the LSU Tigers.

The team has reached the NCAA semi-finals and is due to perform again on April 18.

They will go up against Arkansas, California, and Stanford in Fort Worth, Texas.

Dunne put up a career-high 9.900 during a floor routine earlier this month.

The No. 2 ranked Tigers are enjoying a superb season having gone 25-3.

Link to story: https://bikininewsdaily.com/bnd/OliviaDunnelooksincredib-4777

Alessandra Ambrosio wows in party hat and bikini to celebrate turning 43

Alessandra Ambrosio pulls on her party hat as she poses in a bikini to celebrate turning 43.

She marked her birthday with a cake and spent the weekend dancing with pals at the Coachella music festival in California, where she watched 1990s band No Doubt’s reunion performance.

Alongside photos of her multi-colored cake the Brazilian mum-of-two wrote on social media: “Thank you for all the love.”

Earlier this year she posed poolside in a shimmering blue outfit with front slash to promote her collaboration with Brazilian brand PatBO which is inspired by the US city’s “iconic style”.

Mum-of-two Alessandra shared images of her dancing in the sea in a pearl-laden dress under fireworks at night as she saw in the New Year with family.

And she wrote: “Cheers to closed chapters and hello to new beginnings!”

In February last year, the beauty was seen partying at the world-famous Rio Carnival, which returned for the first time since Covid in 2020.

The beauty danced at a show by US trio Major Lazer in Salvador.

Link to story: https://bikininewsdaily.com/bnd/AlessandraAmbrosiowowsin-4778

Model Alexis Ren flaunts her impressive figure

Alexis Ren is a very successful model and influencer. She competed on the 27th season of Dancing With The Stars, and finished in fourth place. Ren shares a lot of gorgeous photos on social media. She recently shared a set of selfies on her Instagram story. In them, Ren wore a colorful swimsuit top and a bandana. Ren's impressive figure was on display.

Ren has amazing skin, and she makes sure to take care of it. She shared her secrets in an interview with Glamour. Ren makes sure to use serums on her face. "I just started implementing the Sonya Dakar Super Clear as a base. It's a preventative thing for breakouts, and I use it every day. Then I use the vitamin C serum with hyaluronic and vitamin C, which I've learned is important. I kind of pat it on as opposed to rub it in, because it peels away, which is kind of weird."

Ren helped come up with her skincare routine with the help of facialist, Sonya Dakar. "She's helped me understand the types of substances that work on my skin," Ren says to Glamour. "She came on and taught a skin course to my community, and she broke down why we need vitamins, why we need hyaluronic acid. Then you don't have to rely on one brand. You can be like, 'I'm just looking for these exact ingredients.' It puts the power back in your hands."

Ren tells Glamour that she makes sure to cleanse her face. "I use two facial cleansers: One of them is the Sensi Wash by Sonya Dakar, and the other one is the Blueberry Rebalancing 5.5 Cleanser from Innisfree. The Sensi wash is made with oat milk, so it has this milky feel. That doesn't actually get the makeup off; it just cleanses my face. If have makeup on, I use something soapy that's going to get rid of everything and that's the Innisfree."

Ren shared her favorite moisturizers with Glamour. "After serums, I use the Stem Cell Transformer, which is an antiaging cream. I just got on it. It's also by Sonya Dakar, and I think she said I can start it around 24, which is how old I am. For my neck, I started using the SBLA Wand—I don't really know if it works, but I like to try things. It's this sculpting thing; you put it on your neck and under your chin and stuff, and it uses collagen tightening and metabolic melting, because our necks are the first parts of our body that you can really start to see aging. I wanted to start a treatment early, and I'm just trying this now. I use it every night just before bed time. I feel like we neglect our chest and our necks, but our chest is more sensitive than our face."

Ren shared her daily routine in an interview with Grazia. She says that she works out in the mornings, and shared her favorite ones. "Starting my day off with a workout helps me to be my most productive self. I have been a ballerina for 20 years, so ballet is my first love when it comes to movement. I also love long walks and hikes, yoga, and surfing. For me, when I can move through an activity that I love, I enjoy the time spent doing it rather than it feeling like something I need to check off of my to-do list."

Link to story: https://bikininewsdaily.com/bnd/ModelAlexisRenflauntsher-4776

Elizabeth Kitley shows off an amazing fit figure in a bikini

Elizabeth Kitley is a college athlete. She is best known for playing on the women's basketball team for Virginia Tech. Kitley shared some highlights from a trip she took to Aegina Island on Instagram. In them, Kitley is seen on the beach and enjoying steak. She captioned the post, "My Apple Watch went scuba diving in the Aegean today? didn't return itself tho."

Basketball, in its purest form, is essentially another aerobic exercise that helps you burn a great deal of calories. For each hour of basketball, you can expect to burn somewhere between 600-900 calories, depending on your weight and the intensity of your pace. Exercise is only boring if you make it so. Diversify your workouts and come up with a workout routine that is not only enjoyable, but also one that you can stick to. Contact our fitness experts today and we'll be happy to help.

As you can see from her Instagram post, Kitley spends a lot of time at the beach. OrthoSouth.org states that spending time at the beach has a lot of health benefits. "Walking on the beach has proven benefits to your emotional and mental health. A 2019 study found that spending at least two hours in nature per week helps lower levels of cortisol, a primary stress hormone. It also increased overall feelings of well-being. Walking along the shore each day is a simple but effective way to calm the cortisol response in your brain. Try a morning stroll to help you feel more awake and alert or an evening walk to relax and unwind."

Kitley is extremely close to her sister, Raven. She says to Virginia Tech News that her sister inspires her to be more positive. "When I'm thinking about challenging myself, she's definitely in the back of my mind. She's just so positive about life and opportunities, and she wants to take advantage of everything she can, so that makes me want to do the same, even though the opportunities are different."

Kitley shares a lot of her favorite foods on an Instagram story highlight. In one photo, she's seen enjoying a plate of pasta. UH Hospitals states that cold pasta has a lot of health benefits. "When simple carbohydrates like pasta and rice are freshly cooked and hot, the starch molecules they contain are widely spaced and easy to break down and digest. They are converted very quickly into sugars in the stomach and small intestine and released into the bloodstream. If starchy foods are refrigerated after cooking, another process begins. As they cool down, the starch molecules begin to rearrange themselves, becoming more tightly packed in a process called retrogradation. Once the pasta is thoroughly chilled, the natural starches are converted into resistant starches, a type of fiber that is present in many plant foods."

Link to story: https://bikininewsdaily.com/bnd/ElizabethKitleyshowsoffa-4775

Jennie Garth shares bikini photos flaunting her figure

Jennie Garth is an extremely successful actress. She's best known for her role as Kelly Taylor on Beverly Hills, 90210. She's also known for her role as Val on What I Like About You. Garth shared a stunning new photo on Instagram this week. In it, she posed on a balcony overlooking the ocean. Garth captioned the post, "These three things are everything. Everywhere. All at once✨1. This ocean air. 2. My family. 3. My dog Pearl. Tell me your top 3 things that you are grateful for today!"

Garth shared some of her favorite exercises in this video she posted on Instagram. In it, she is seen doing plank exercises. Garth captioned the post, "It's time! Let's do this… let's choose to take care of ourselves, together?I love sharing my private workouts with you all and hearing how it's motivating you! So keep messaging me…. and I'll keep motivating you, deal?"

Garth makes sure to do ab exercises. In her Instagram video, she is seen doing mountain climbers. The Mayo Clinic states that building core muscles is very beneficial. "Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles."

In her Instagram video, Garth is seen doing some strength training exercises. She is seen holding a kettlebell and doing bicep presses with dumbbells. The Mayo Clinic states that strength training has a lot of benefits. "By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories."

In her Instagram video, Garth is seen balancing on a ball while doing squats. Allina Health states that squats have a lot of health benefits. "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong."

Garth makes sure to eat a healthy diet. She talked about her favorite options in an interview with Us Weekly. "I'm just taking care of myself," she says. "I eat a lot of Greek yogurt: Greek yogurt in the morning, salads and proteins the rest of the day and maybe a cupcake if I've been a good girl."

Link to story: https://bikininewsdaily.com/bnd/JennieGarthsharesbikinip-4774

Model Bregje Heinen is taking care of her body

It´s clear model Bregje Heinen has got her teeth into serious gym work — ahead of marrying Vampire Diaries star Michael Trevino.

The 31-year-old has been showing off her fitness regime online after getting engaged in December to her beau — Tyler Lockwood in the US teen drama.

Her latest clip shows her skills in squats, lunges and skipping.

That’ll get the blood pumping.

Bregie has already modelled for the likes of Victoria’s Secret and Prada and Versace.

She also made a cameo appearance in the music video for Maroon 5’s 2012 hit single Payphone.

Bregje is also an occasional actress and has a cameo role in big-budget flick Babylon, starring Margot Robbie.

In Babylon Margot plays Nellie LaRoy — a controversial rising star based on original Hollywood It-Girl Clara Bow.

Bow bathed in champagne at lavish parties at a time when alcohol was outlawed in the US and slept with her co-stars.

The film also stars Brad Pitt, 58, and Olivia Wilde, 38, and was directed by Damien Chazelle.

Link to story: https://bikininewsdaily.com/bnd/ModelBregjeHeinenistakin-4767

Halle Berry looking good in a bikini

Academy Award winning actress, Halle Berry, has consistently been considered one of the most beautiful women in Hollywood. And her recent Instagram post proves it. She shared a photo of herself outside, wearing a tank top, gold jewelry, a patterned shirt, and a bandana. Berry captioned the post, "Mood."

Berry works with trainer, Peter Lee Thomas, to help her stay in shape. She opened up about working with him on Instagram. "With his help, I have learned so much about fitness and nutrition," she said in her caption. "I'm excited to share it with all of you. He's taught me boxing, self defense, and much more. Not only am I in the best shape of my life, but I can actually defend myself and most importantly . . . my children! As a woman there is nothing more empowering.

Berry opened up about her wellness in an interview with Harper's Bazaar. She says that she makes her health a priority. "Being diagnosed with diabetes—that was an aha moment that just changed my whole life. When I realized that I had a disease that I could actually manage by my diet and exercise, and live longer and stay healthier? That's when I got really committed to making fitness and exercise and diet a real part of my life."

Berry said in her Harper's Bazaar interview that taking care of her gut is extremely important. "Everything stems from your gut. As I've said, all of your other organs become healthier when your gut is healthy and your microbiome is balanced. And when your gut's healthy, you also metabolize food better, especially sugar. We all need to metabolize sugar better to get it in and out of our bodies as quickly as we can, because we all know some of the unhealthy effects of sugar."

When it comes to fitness, Berry believes in doing a variety of things. She shared her workout routine with InStyle. "Over the past few years, I went from training for John Wick 3 to my upcoming film and directorial debut BRUISED. Some days I'd work on strength and cardio and others I'd do yoga and stretching, all while I did a few hours of martial arts training each day. For me, it's been important not to overstress my body. Taking cold hot showers has been a good recovery ritual."

Berry makes sure to take care of her mental health, and shared her favorite ways to do so with InStyle. "I've also found that taking care of my mental health has been crucial during these odd times. I just launched my Journal on Joy at rē·spin which is part of my bedtime routine. It is a space to record memories that make you smile and helps me focus on positivity and gratitude. Also reading self-help books on ways to stay grounded and centered during this time has been widely helpful and inspirational."

Link to story: https://bikininewsdaily.com/bnd/HalleBerrylookinggoodina-4773

Model Emily Elizabeth showcased her enviable physique

Emily Elizabeth delighted her Instagram followers once again with a scintillating bikini video!

The model showcased her enviable physique in her latest post, shared on her secondary account. Wearing a barely-there bikini ensemble that teased the imagination, Emily captivated her audience with a display of her ample curves, leaving many of her admirers in awe.

With a seductive gaze, the 25-year-old caused quite a stir among her followers as she revealed generous cleavage in her tiny bikini top.

Captured in the cozy confines of her living room, Emily was seated on the edge of a cream-colored couch, setting the stage for her alluring display.

With a tantalizing sway, she leaned back, delicately adjusting her scanty bikini bottoms, all while maintaining an enticing demeanor. As she met the camera's lens with a sultry gaze, Emily exuded an aura of confidence and allure, captivating her audience with every subtle movement.

In a scene that pushed the boundaries of what's suitable for public viewing, Emily made a bold statement in a teal bikini top that struggled to contain her ample curves. The alluring garment boasted petite cups and vibrant yellow straps that contrasted beautifully against her sun-kissed skin, though it was not these details that stole the spotlight for her online audience.

Featuring a daringly plunging neckline, the top left Emily's décolletage exposed, showcasing a tantalizing glimpse of cleavage that left little to the imagination. Despite its best efforts, the swimwear piece appeared to be overwhelmed by her voluptuous assets, spilling out from the edges and offering an enticing view of sideboob. Surprisingly, viewers seemed unfazed by the NSFW nature of the display, captivated instead by Emily's undeniable allure and confidence.

Emily's black bikini bottoms proved to be just as provocative as the top half of her ensemble, leaving little to the imagination with only a scant piece of fabric covering her nether regions. The daring design not only accentuated her curves but also highlighted her trim waist and toned legs with its low-cut front and high-leg cuts.

Radiating beauty in the footage, Emily further accentuated her striking features with skillfully applied makeup, enhancing her natural allure. Her hair, styled in soft waves, added a touch of effortless glamour to her already captivating appearance.

In a minimalist approach to captions, Emily chose to let her radiant smile speak volumes, opting for a simple smiley to accompany her captivating video. This subtle yet effective choice perfectly encapsulated the effortless charm and confidence that she exuded in her sizzling bikini display, leaving her audience enamored and eagerly awaiting her next post.

As Emily continues to grace her followers with her stunning presence and confidence, fans have flooded the comments section with nothing but praise. From compliments on her radiant smile to admiration for her unapologetic embrace of her curves, it's clear that Emily has struck a chord with her audience.

Amidst the flurry of adoration, one fan marveled, "It's incredible. There is no bikini that looks bad on you, or yes, show it."

Another follower chimed in with praise, declaring, "Tanned, taut, and terrific."

Link to story: https://bikininewsdaily.com/bnd/ModelEmilyElizabethshowc-4772

Model Sharina Gutierrez shows off her amazing body

Sharina Gutierrez has been modeling for years. This year, she was recently announced as one of Sports Illustrated Swimsuit's Rookies of 2024. Gutierrez was announced on Instagram. She wore a black swimsuit, and posed among the trees in it.

Gutierrez shares a lot of her favorite workouts on Instagram. She is open about her love of barre classes and workouts. Gutierrez shared this video of herself doing a class. She captioned the post, "I'm feeling sooo good! I see tremendous changes in my entire body in just 5 classes of @purebarrelafayette! My abs toned, arms are sculpted, and glutes are activated!"

Gutierrez is making wellness a priority in her life. In the caption of the previous Instagram post, she says that she is working on tightening her abs. "I've been on a journey of tightening the skin on my abs after having a C-section and 2 babies close in age. The skin on my abs have been a bit challenging to tighten. I've embraced myself fully and with patience , good diet , and consistency… I see a HUGE difference!"

Gutierrez is a mom of three, and she wants to inspire other moms to follow their dreams and put themselves first. "I don't want them to ever feel like their life stops because they have children," she tells SheKnows. "You know, the greatest gift that we can ever give our children is [showing them] that dreams do come true and that they are the sprinkle and the glitter in life that's going to make you push even harder to make those dreams come true."

Gutierrez tells SheKnows that she likes to say mantras when she's going through rough times. "When I'm having those hard days as a mom, especially like those times where I'm like, 'I don't know if I could do this anymore,' I've used the power of mantras to help pull me out of those times," she says. "Then switch that mindset and say, 'Okay, I'm attracting this into my life,' whether that's a new home, a new job, a promotion, or becoming a Sports Illustrated Rookie."

Gutierrez is all about self-love and embracing herself. She talked about this in the caption of this Instagram post. "I've learned that healing to me means to embrace every part of me that has ever made me feel uncomfortable. From my thoughts, my looks, how I feel. Knowing that those pieces of me is what makes me unique. I embrace every stretch mark, every scar, my short hair, my everything. Each piece a significant part of my story. These pieces of me have grown to become a self loving, mother, wifey, entrepreneur. I wouldn't trade any part of me for anything in this world. I pray you lean into embracing the things that make you uncomfortable about yourself. Because I promise you those pieces of you are so beautiful! I see you!"

Link to story: https://bikininewsdaily.com/bnd/ModelSharinaGutierrezsho-4771

Alisha Boe shows off her amazing body

Alisha Boe is making a splash – in her swimsuit. In a new social media post the 13 Reasons Why and The Buccaneers star shows off her amazing body in a bathing suit while on a swan pool floatie in the pool. One of her followers commented that the Norwegian actress is "in her active ear," while others were captivated by her appearance. "ur so beautiful," commented Rachel Zegler.

Alisha discussed her approach to self-care with Yahoo Life's The Unwind. "It's a lifelong journey. I remind myself to write down positive affirmations and to care for others — which is a huge practice for me. When I take care of the people I love, I feel loved back… [I also] reach out to my support system when I'm feeling down," she said. I love to start and end my day with journaling — just getting all my thoughts out on paper makes my day feel more organized and streamlined," she said.

"I love doing yoga," Alisha told The Unwind. "I got inspired through yoga teachers during quarantine. I got into practicing yoga. The classes stress peace of mind, wellness and meditation through movement — and make me really aware of how to take care of my well-being in a holistic way. Yoga is great for simply remembering how to breathe! Which is SO hard, by the way! When you actually sit down and take a second to do breathing exercises, it affects your whole body. I've found it so amazing but difficult, too. It's the best tool for anxiety or panic attacks… you can do breathing exercises from anywhere and it really grounds you."

Alisha also loves "going for walks in nature, with friends or in solitude," she told The Unwind. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

"I love reading novels; I'm somewhat of an escapist. I've been reading the latest Sally Rooney book. I loooooove Sally Rooney and all of her stories! She captures the millennial and Gen Z generations really well," Alisha revealed to Yahoo. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Alisha also hikes, sharing a lot of photos to social media. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Link to story: https://bikininewsdaily.com/bnd/AlishaBoeshowsoffheramaz-4769