Emily Ratajkowski posed in a tiny bikini at the beach

Emily Ratajkowski sips wine on the beach with artist pal as she rocks the tiniest pink floral bikini ever.

Ratajkowski has found a way to distract from her new haircut.

Not many fans were looking at her hair, when she posed in a tiny bikini at the beach.

Emily sported a barely-there bikini while enjoying some wine with friends.

The 32-year-old's pink floral bikini barely covered her nipples.

The model smiled as she sat on top of a yellow and white blanket, and under a yellow umbrella.

Speckled of sand were scattered on her legs.

Emily kept her newly quaffed hair tucked under a camouflage hat, with a Save the Trees message written across the top.

She gave her photographer, Abigail Enright, a special shout out in one of the snaps.

"I love you (Abigail)" she gushed.

HAIR TODAY

Emily debuted her new 'do last week, while wearing a black bra in new photos.

In the snapshots, Emily showed off her freshly trimmed hair while inside her New York City penthouse.

The Gone Girl actress flaunted her stunning features as well as an ample amount of cleavage while wearing just a black bra in the pics.

She stared deeply into the camera as she posed beside a window, allowing the sunlight to filter through the glass and shine on her freshly cut, brunette hair.

Emily ditched the bra altogether in the final photo of the social media post.

The High Low with EmRata podcaster showed her loose hair snippings clinging to her bare breast while covering her nipple with her fingers.

Emily calmed the worries of her followers before any speculation could begin, reassuring them with the post's caption.

It read, "swear i’m not going through anything i just needed a cut."

GONE GIRL TOMORROW

Earlier she gave fans a quick glimpse at her haircut as she shared a risqué photo on her Instagram Stories.

On Tuesday, Emily took a photo of her boobs while she was completely naked.

The star again used one hand to cover her nipple as she pointed the camera to her left breast.

The ends of Emily's wet hair were visible and looked choppy and little chunks of hair clung to her bare chest.

"Whoops," Emily captioned the photo.

Emily's next Story post showed her posing in the back of a taxi.

Her hair looked significantly shorter than before her cut.

She leaned back and pouted at the camera.

Link to story: https://bikininewsdaily.com/bnd/EmilyRatajkowskiposedina-4624

Lily James flaunts her phenomenal figure

Lily James stuns in a black bikini, flaunting her sizzling figure while out and about.

British actress Lily James has been making waves on the set of her latest project as she showcased her enviable physique in a striking black bikini. The paparazzi captured James basking in the sun, exuding confidence and glamour during the filming of her upcoming venture.

Lily James, known for her captivating performances on screen, turned heads as she flaunted her sizzling figure while on location for her new project. Dressed in a sleek black bikini, James radiated elegance and poise, effortlessly capturing the attention of onlookers and fans alike.

The actress appeared relaxed and at ease as she soaked up the sun between takes, demonstrating her dedication to her craft while maintaining her signature style and grace. Despite the demands of filming, James appeared to be thoroughly enjoying her time on set, exuding confidence and vitality.

As images of James in her stunning black bikini circulated online, fans eagerly anticipated further details about her upcoming project. With her undeniable talent and magnetic screen presence, James continues to captivate audiences with each new role she undertakes.

Lily James Instagram

Lily James, known for her frequent Instagram activity, delighted fans yesterday with a new post featuring a few photos captioned “Summer lovin’.” In the images, she exudes beauty and joy while enjoying a sunny day, clad in vibrant yellow and elegant black bikinis.

Lily James’ recent appearance on set, showcasing her sensational figure in a black bikini, has reignited excitement among fans and industry insiders alike. As she delves into her latest project with passion and dedication, James reaffirms her status as one of Hollywood’s most captivating talents, leaving audiences eagerly awaiting her next on-screen appearance.

Link to story: https://bikininewsdaily.com/bnd/LilyJamesflauntsherpheno-4622

Camille Kostek looks so good in a bikini

Camille Kostek looks like she’s touched down in the tropics after watching the Super Bowl.

The US beauty, 31, beamed in a cream bikini.

Camille joined ex-gridiron star boyfriend Rob Gronkowski, 34, for the American football extravaganza in Las Vegas on Sunday.

She also gave some love tips to singer Taylor Swift who is dating Kansas City Chiefs player Travis Kelce.

Camille — seen showing off her new hairdo on Instagram, below — said: “Just ignore the noise.

"You know who you are, be with your person and just find your peace.”

The model, 31, has been dating ex-American football player Rob, since 2013.

Former New England Patriots star Rob said of a proposal: “We’re both super busy with our careers right now.”

Last week Camille bagged her third Sports Illustrated calendar cover.

Camille celebrated after she was revealed as the cover girl for the swimwear calendar.

She shared the news with her one million Instagram and said: “This will never stop feeling exciting.

“A 2023, 2022, and 2021 Sports Illustrated Swimsuit calendar cover girl.

“Teenage and current me is constantly reflecting on the journey.”

Link to story: https://bikininewsdaily.com/bnd/CamilleKosteklookssogood-4621

Valentina Shevchenko flaunts her toned figure on the beach in Vietnam

Valentina Shevchenko is an extremely successful MMA fighter. She also appeared in the film Bruised. Shevchenko recently enjoyed a trip to Vietnam. While there, she made sure to hit the beach and do some swimming. She shared a reel on Instagram of herself on the beach. She captioned the post, "Feels good."

As you can see from her recent post, Shevchenko loves to swim. She shares a lot of posts on Instagram of herself in the water. In a video, she is seen doing freestyle laps in a pool. Shevchenko captioned the post, "When not training, then swimming." The British Heart Foundation states that swimming has a lot of benefits. "Swimming is one of the few activities that work your whole body. Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles."

Shevchenko opened up about how she trains as an MMA fighter to Women's Health. "Fighters, they have to know how to box, have to know how to kick, how to wrestle, how to grapple, everything," she says. "They have to do it, not just okay, they have to do it in perfection. For me, martial arts, it's kind of [the] same as religion, because you have to believe in what you are doing and your temple is your dream."

One thing Shevchenko likes to do to stay fit is going on hikes. She shared some photos on Instagram of herself going on a hike along the Pacific Coast Highway. Shevchenko captioned the post, "Ocean , Mountains , Winery ?Gorgeous landscapes along #PacificWestCoast." Ace Fitness states, "Hiking helps increase the strength in the leg muscles, builds stability in the core muscles and enhances balance skills. The more technical the terrain is, along with an increase in climbing intensity, the more balance and core strength is required because more muscles are being recruited to manage the steeper terrain. As you climb, the larger muscles in your legs are activated (such as the quadriceps, glutes, hamstrings and calves), and on the descent, your glutes and quadriceps are working hard to prevent you from falling forward on the decline. Uneven terrain means many of the smaller stabilizer muscles are being worked, which increases stability and balance overall."

Shevchenko opened up about how she approaches training and fights to Yahoo Sports. She says that being determined is a big factor for her. "It's like knowing what I want. What is number one for me. And to be able to get rid from all unnecessary things, and like to focus only one thing that's really important, to be successful in martial arts, to be dominated as a fighter. And just to prepare for each fight is if it's my best fight."

In her Yahoo Sports interview, Shevchenko opened up about why she doesn't like setting goals. "I kind of feel that when the person trying to set goals like and follows his goals, it's just like it's not good. It's not good for the internal feeling that one can have. Because you have this pressure and you are thinking, oh no, I have to rush in some way, or I have to do that, I have to like another thing. And if something is not going as they planned, they are so frustrated. They try and do crazy things. They're starting to act like, literally, like you're thinking like, what they are doing. It's not how it's supposed to be. And that's why I don't like it. I don't like to set goals."

Link to story: https://bikininewsdaily.com/bnd/ValentinaShevchenkoflaun-4623

Rochelle Humes shows off her sensational figure during holiday in Dubai

Rochelle Humes showcased her incredible figure in a white bikini as she hit the beach during her family half-term holiday to Dubai on Thursday.

The This Morning presenter, 34, looked sensational in the white Arabella London two-piece costing £265.

The former The Saturdays singer teamed the swimwear with a pair of denim-look trousers and kept comfortable in a pair of matching Chanel pumps.

Rochelle shielded from the sun behind a pair of stylish black sunglasses as she posed up a storm on the beach.

Earlier in the day, the mother-of-three displayed her toned figure as she shared a series of glamorous photos from the getaway.

She caught some sun in a floral bikini with her son, Blake, three, before heading on a Valentine's Day date with husband Marvin Humes, 38.

Posing for a mirror selfie in the two-piece, she topped off her beach ready look with a yellow baseball cap.

Getting changed for the night, Rochelle then slipped into a leather-look bandeau top and a black satin skirt for an evening out with Marvin.

The family were last in Dubai following the JLS star's I'm A Celebrity stint and have returned for a half term trip with their children Alaia-Mai, 10, Valentina, six, and Blake.

Giving an insight into their date, the couple could be seen as they giggled at their table before stopping for another photo in a mirror.

Their most recent family trip comes after Rochelle enjoyed an idyllic trip to the Maldives last month.

The former pop star had been living it up in the incredible location, after jetting away with husband Marvin and their children.

The family headed off on a boat trip during the trip, as Rochelle posted a selfie while posing in a chic white bikini with her two daughters on the deck.

She caught some sun in a floral bikini with her son, Blake, three, before heading on a Valentine's Day date with husband Marvin Humes, 38.

Posing for a mirror selfie in the two-piece, she topped off her beach ready look with a yellow baseball cap.

Getting changed for the night, Rochelle then slipped into a leather-look bandeau top and a black satin skirt for an evening out with Marvin.

The family were last in Dubai following the JLS star's I'm A Celebrity stint and have returned for a half term trip with their children Alaia-Mai, 10, Valentina, six, and Blake.

Giving an insight into their date, the couple could be seen as they giggled at their table before stopping for another photo in a mirror.

Their most recent family trip comes after Rochelle enjoyed an idyllic trip to the Maldives last month.

The former pop star had been living it up in the incredible location, after jetting away with husband Marvin and their children.

The family headed off on a boat trip during the trip, as Rochelle posted a selfie while posing in a chic white bikini with her two daughters on the deck.

Link to story: https://bikininewsdaily.com/bnd/RochelleHumesshowsoffher-4620

Mariazel Olle just shared new photos saying hi from Cancun

Mariazel Olle is an extremely successful model, TV host, and actress. She's known for her work on TV Azteca and More Sport. Casals recently enjoyed time in Cancun, Mexico. She shared a poolside photo on Instagram from the trip. She captioned the post, "I'm not always good… but right now I tell you no, yes yes! ? ? I saw nothing but a day of work in Cancun but a few hours, they take advantage because they take advantage!"

Olle does a lot of things to stay in shape. One thing she enjoys doing is going on runs. Casals likes to go on charity runs. She shared some photos on Instagram of herself after one of them. According to Better Health, running is a great way to stay in shape. "Regular running or jogging offers many health benefits. Running can: Help to build strong bones, as it is a weight bearing exercise. Strengthen muscles. Improve cardiovascular fitness."

Olle loves to swim to stay in shape. She shares a lot of photos on Instagram of herself in the water. She shared some photos of herself in the pool on New Year's Day. Casals captioned the post, "January 1st in Lima." The CDC states that swimming has a lot of benefits. "Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person's mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections."

Another thing Olle does to stay in shape is going on hikes. She shares a lot of photos on Instagram of herself on hikes. In some photos, she and her family hiked in Machu Picchu. She also shared a hiking photo from Tamaulipas. Piedmont Health reports that hiking has a lot of health benefits. "Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile. Being outside in the sunshine provides the body with vitamin D."

Olle is an adrenaline junkie. She loves doing exciting things. One thing she likes to do is riding motorbikes and motorcycles. Casals even has an Instagram story highlight dedicated to motorbiking. RoadGuardians.org states, "When you ride a motorcycle, your body is triggered to produce adrenaline, which then causes the release of endorphins – or mood-elevating hormones. Endorphins are known to increase pleasure and minimize pain. Research has shown that long rides can have the same benefit as mindful meditation because you are fully engaged in the present moment, focusing on your body position, speed, road position, and surroundings. This helps to clear your mind and relieve stress."

Sunshine plays a pivotal role in human health, primarily through the synthesis of Vitamin D, which is crucial for bone health, immune function, and mood regulation. Exposure to sunlight helps the skin produce Vitamin D, reducing the risk of osteoporosis, certain cancers, and heart disease. Sunlight also regulates our circadian rhythms, promoting better sleep patterns and potentially improving mental health by alleviating symptoms of depression, especially seasonal affective disorder. Moreover, moderate sunlight exposure can improve skin conditions such as psoriasis, eczema, and acne. However, it's essential to balance sun exposure to avoid risks like skin cancer and premature aging.

Link to story: https://bikininewsdaily.com/bnd/MariazelOllejustsharedne-4619

Afreen Alvi is showing off her figure

Afreen Alvi is a successful actress. She's best known for her appearance in Shubh Laabh. Alvi is gorgeous and isn't afraid to show off her figure. Her Instagram is full of gorgeous photos. This week, she shared a set of photos of herself in a leopard print, two-piece swimsuit. Alvi's impressive stomach was on display.

Alvi opened up about the secrets behind her success in an interview. She says that she made sure to stay focused on her goals. "I always believe if you work hard and you have your goal set in your mind, the universe will give you luck in return eventually. When I saw my parents being proud because of my achievements, because of my work. When they saw me on TV and probably told everybody that she's my daughter. That was in my way, success."

Alvi spends a lot of time with her friends. She shares a lot of their adventures on her Instagram. Alvi and her friends enjoyed time at a concert at the Sunbird Festival. She posted this video of herself dancing in the audience while watching a show. She captioned the post, "Monday Motivation. With my peeps." Hanging out with friends increases happiness and serotonin levels.

Alvi spends a lot of time in the water. A lot of her posts on Instagram are herself enjoying time at the beach or the pool. She loves to swim to stay in shape. Alvi shared this video of herself doing strokes in the pool. She captioned the post, "Are you a water person too?" Alvi also shared this photo of herself in the ocean, captioning it, "Imagine."

It can be difficult working in the industry, however, Alvi has been lucky to have good experiences. In an interview with The Times of India, she opened up about a great experience she had on set. "The Shubh Laabh team was really good. They were like family to me. I am still in touch with them. And the production team was so nice. Whatever fun people saw on screen was happening off camera as well. We laughed and enjoyed making the show. It was a beautiful experience."

Alvi is an avid dancer, and shares a lot of dance videos on social media. Better Health reports that dancing has a lot of benefits. "Dancing can be a way to stay fit for people of all ages, shapes and sizes. Dancing can improve your muscle tone, strength, endurance and fitness. Dancing is a great way to meet new friends."

Link to story: https://bikininewsdaily.com/bnd/AfreenAlviisshowingoffhe-4618

Zara McDermott's sensational bikini snaps leave fans speechless

Zara McDermott has been branded "sensational" after sharing stunning new bikini photos while enjoying a luxury getaway to Dubai.

The Love Islander, 27, has been soaking up the sun on Bluewaters Island with her mum Karen and has made sure to document her incredible trip on Instagram with fans.

During a day spent relaxing by the pool at Banyan Tree Dubai, Zara took part in a mini-photoshoot, leaving fans speechless as she posed in a stylish blue swimming costume featuring a plunging neckline.

The Strictly Come Dancing star held an ice cream as she pouted for the camera, and captioned the shots: "one scoop of pistachio please".

Zara's post quickly racked up thousands of likes and her followers flocked to compliment her, including many of her fellow celebrity pals.

Love Island's Ella Thomas said: "Wow," while influencer Tayla-Blue said: "Ridiculous!!!!!!" and Nikita Kanda added: "Stunning," with two lovestruck emojis.

"WOW SPEECHLESS @Zara_Mcdermott Love pistachio," a fan said, while another wrote: "Zara, you are so gorgeous."

Others branded the TV presenter "sensational" and "stunning", and quizzed her where she'd purchased her stylish swimsuit.

Zara's stunning photos come after she shared details of her latest BBC Three documentary, which will be available in March on iPlayer.

The documentary focuses on the 2022 Idaho Murders. Four students at the University of Idaho were murdered in November 2022 in an off-campus residence in Moscow, Idaho. The case was widely shared on social media, most notably TikTok.

Zara announced on Instagram: "ANNOUNCEMENT…. New documentary!!!! THE IDAHO MURDERS: TRIAL BY TIK TOK. My latest documentary, coming next month. A story that, like so many others, I became fascinated with. My social media became a constant flood of information on this case, from only a few hours after the tragedy occurred. What happened? And how did this horrific case become a viral sensation?

"I head to Moscow, Idaho, to discover the truth behind the viral rumours, and meet the true crime community who tried to solve this case."

She added: "What makes this documentary even more remarkable is the fact that this is my first ever creator credit on a project (!!!), and I know so many of you were (and still are) hooked on this case.

"The documentary comes out very soon, this is a whole new world for me, and my first international project. I hope you all learn something new and interesting from this film, I learnt so much making it."

Link to story: https://bikininewsdaily.com/bnd/ZaraMcDermottssensationa-4617

Sonali Raut Flaunts her Cleavage for Valentine's Day

Sonali Raut surely knows how to remain in the news. She is very active on social media and often shares bold videos or pictures which instantly go viral. On Valentine’s Day, Sonali Raut once again took to her social media handle and shared a sexy video flaunting her cleavage and sexy curves. Her latest video in beachwear left her fans gasping for air.

Taking to her Instagram handle, the actress shared a video in which she is seen sitting on a bed and posing for the camera. She looks very confident as she poses in a bikini. “Paint the town Red!!! Red is the color of love!! Roses, Valentine’s n Cherries Happy Valentine Day to everyone!!!”, the video caption read.

Recently also Raut took to her Instagram handle and dropped a video which is now setting fire online. In the now-viral video, Sonali Raut was seen presenting her hottest avatar in a pink mazi and brief set. She was flaunting her curves as she was being shot on camera.

Though Sonali Raut hasn’t appeared in many movies, she’s quite popular on social media. She often shares attractive photoshoots and behind-the-scenes videos, causing a stir online. She joined the Kingfisher Calendar in 2010 when she was just 19. Sonali made her acting debut in 2014 with the movie The Xpose, where she starred alongside Himesh Reshammiya and Yo Yo Honey Singh. She also participated in Bigg Boss Season 8, where her quirky and outspoken personality entertained viewers, earning her a spot as one of the finalists.

In 2016, Sonali appeared in the film Great Grand Masti in which she played Shiney. She was also seen in an item song of the film “Lipstick Laga Ke”. She also worked in the web series Dangerous, which starred Karan Singh Grover and Bipasha Basu. The series was directed by Bhushan Patel and produced by Mika Singh.

Link to story: https://bikininewsdaily.com/bnd/SonaliRautFlauntsherClea-4616

Blanca Blanco poses for Valentine's Day

Eye For Eye actress Blanca Blanco has posed in a heart-print bikini for Valentine's Day.

The Washington native was seen in the little swimsuit while by the beach during a tropical vacation as she let her abs do the talking.

The TV and movie star wore her long chocolate colored locks down in natural curls and had no makeup on but added earrings in images taken in the Caribbean by DailyMail.com.

The Tale Of Tails star also shared her most recent diet hack with DailyMail.com which involves indulgent desserts.

'I love sweets, I could eat something sweet every single day,' the Breaking The Mold author told DailyMail.com.

'So a friend told me about this incredible hack that I have been using. And it works!'

She said it is all about replacing ingredients.

'I often make chocolate chip cookies at home, it is my favorite ever since I was a child. I used to add in all the ingredients on the package.

'Now I use other ingredients.'

Blanca said that instead of using sugar, she uses zero calorie sugar like Stevia.

'There are many options these days and it feels a bit like cheating but there are some really healthy options like Stevia and they taste great.

'I also use gluten free flour, low salt, very pure, organic vanilla extract, Keto Chocolate Chips and unsweetened apple sauce.'

Another hack? 'I love backed apples and I used to use real sugar, but now I use Stevia and cinnamon. It is a great treat and not very fattening at all.'

Last month she shared her diet hack.

'On days I feel lazy I break up my workouts to two 10 minute workouts a day,' she shared. 'I know it sounds silly but if you run on the treadmill for 10 minutes you do work up a sweat. So I do that in the morning. Then later in the day I will do sit ups for another 10 minutes. So that is a 20 minute workout. It really does help and if you do it every day you can lose a pound a week.'

She said she is just like everyone else when it comes to workout burnout.

'A lot of people think I love to go to the gym, and the truth is I sometimes really don't, as in sometimes I would love to stay home and binge watch Netflix,' she told DailyMail.com.

'I usually work out for one hour a day, five days a week. I do it for my mental health, because it makes me feel so positive. Even those two 10 minute workouts rev me up and shoots up my endorphins.'

She added that there are other workouts she doesn't consider workouts.

'I walk around my neighborhood for an hour every day, and I know that burns calories too but I really don't consider that a workout,' said the siren who went to her first Emmy Awards this year.

'I do it to get away from my computer and TV, just to unwind and look at the trees and say hello to neighbors, it's very healthy. I don't know why more people don't do it. Just put on some sneakers and get out there and look at the sunset and let all that pressure from the day roll off you.'

Last year the star, who will next play therapist Alma Gomez in the movie Ash And Bone 2 - also shared with DailyMail.com her diet secrets for 2023 that saves her money.

Link to story: https://bikininewsdaily.com/bnd/BlancaBlancoposesforVale-4614

Olivia Flowers showing off her amazing figure

Olivia Flowers is a cast member on Bravo's hit reality series, Southern Charm. She recently hit the gym for a sweat session. In a photo she shared on her Instagram story, Flowers is seen doing squats with a weight. She wore a two-piece workout outfit, showing off her figure.

Flowers likes to cook a lot of her own meals. She shares her recipes in an Instagram story highlight on her page. In it, she is seen cooking lettuce wraps, pasta with shrimp, and a corn salad. According to Harvard Health, cooking your own meals is very beneficial. "Research is turning to studying the value of nutrition programs that include cooking instruction. These programs have been shown to help people adhere to a healthier diet, eat smaller portions, and lose weight — improvements that lasted as long as a year after the study ended. These programs can even help patients with type 2 diabetes to eat healthier, lower blood pressures and blood sugars, and lose weight. Hard to believe it, but time in the kitchen can be as valuable as medication for some people with diabetes."

Flowers does a lot of outdoor workouts to stay in shape. One thing she likes to do is go biking. In this set of photos she shared on Instagram, Flowers is seen on a bike. Harvard Health states that biking has a lot of benefits. "Health benefits include improved cardiovascular fitness, stronger muscles, greater coordination and general mobility, and reduced body fat. As with other types of exercise, it can also help improve mental health by lowering stress levels and stimulating feel-good endorphins."

Another outdoor activity Flowers does is going for hikes. While visiting Los Angeles, she took advantage of the city's many hiking spots. Flowers shared a photo of herself on a hike on Instagram. She captioned the post, "Thank you for the adventure and fueling my love for film ➡️ Charleston." The American Hiking Society states, "According to a study done for the American Heart Association, 631,636 died from heart disease in 2006. Another study estimates that heart disease will cost the nation $316.4 billion in terms of treatment, medication, and lost productivity.* The results of 43 separate studies by The Centers for Disease Control showed that by exercising, individuals significantly reduce their chances for heart problems, while those who do not exercise are twice as likely to have coronary heart disease."

As you can see from her recent Instagram post, Flowers likes to do squats. Allina Health states, "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move."

Flowers makes sure to be consistent when it comes to fitness. She opened up about this in an interview with the Greenville News, she shared how she plans out her workouts. "I appreciate a structured plan when it comes to working out," Flowers said. "My schedule can be a little all over the place, so I find comfort in having consistency in fitness."

Link to story: https://bikininewsdaily.com/bnd/OliviaFlowersshowingoffh-4612

Carrie Bickmore looking good as always

Carrie Bickmore has flaunted her sensational figure in a bikini in a series of summer snaps.

The radio and TV star, 43, proved that age is just a number in the skin-baring poolside pics.

The ageless beauty showed off her best angles in a a black string bikini as she posed with pals, including her radio star bestie Fifi Box.

In another image Carrie posed with a cocktail in the pool while pouting for the camera.

She hid her gaze behind a pair of blue-framed shades.

Carrie captioned the posts, 'Please summer sun stay with us for a while longer'.

It comes after Carrie posted an unrecognisable photo of herself in her twenties to social media last week.

The TV and radio star was taking part in 'This is 21' viral Instagram challenge.

The ageless beauty shared two throwback photos of herself posing with a gal pal.

In the image, Carrie looked baby-faced and had long blonde locks.

'This is 21,' she captioned the images.

Carrie recently shared a hilarious photo fail to social media.

The former Project host posted a gallery of snaps to Instagram which captured her partying up a storm with her friend Romanie as she celebrated her mate's birthday.

The first photo showed a beaming Carrie and her bestie rocking their best angles for the camera at a concert they attended.

However, the second picture, which was taken moments later, captured a blurred Carrie with her facial features distorted.

Carrie's striking looks were out of focus as the camera snapped the picture a moment too soon.

Link to story: https://bikininewsdaily.com/bnd/CarrieBickmorelookinggoo-4613

Pampita shows off washboard abs in Miami

Pampita can do it all! She's an actress, known for roles in Rebelde Way, Doble Vida, and Familia Moderna. She's also a dancer, known for appearing on Bailando por un Sueno. This week, Pampita and her family are spending time in Miami. She shared a bunch of posts on Instagram from the trip. In one set, she sat by the pool and on the balcony in her hotel. In the others, Pampita posed in swimsuits at the beach.

In an interview, Pampita's manager, Gaston Stati, shared her wellness routine. He says that she makes sure to live a healthy lifestyle. "Caro is super healthy and very disciplined. She is not a friend of excess: she never drank alcohol or consumed drugs or cigarettes. She drinks two to three liters of water per day and she refuses enslaving diets. She feeds herself conscientiously, in measured doses."

Pampita wants to be a role model, specifically for her kids. She talked about this in an interview. "You are going to have me as an example tomorrow. So that you know that, no matter what happens, you will be able to get ahead. So that you are always happy, that you look for the good side in things and that your life has joy. That you are inspired in something that they are passionate about. That is my role, every day, that they see me happy, working. Even though I was a housewife for many years, I like that now they see me so productive. They see me creative, enthusiastic. It seems that it will be useful to them, whatever they choose to be when they grow up. I live for them."

Pampita spends a lot of time in the snow. One thing she likes to do is go snowboarding. She and her family enjoyed a trip to the mountains of Cerro Bayo, and Pampita made sure to hit the slopes. She shared these photos and videos on Instagram from the trip. The University of Rochester states, "Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Pampita is a dancer, so naturally, this keeps her in great shape. Harvard Health states, "Physiologic studies have demonstrated that regular activity builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of 'good' to 'bad' cholesterol. Dance has been shown to have all the benefits of other forms of exercise."

Pampita likes to swim to keep herself in shape. She shared some photos on Instagram of herself in the pool. She captioned the post, "A special place in the south of Argentina." In some photos that she shared from Puerto Escondido, she is seen in the water. The Cleveland Clinic states, "Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke."

Link to story: https://bikininewsdaily.com/bnd/Pampitashowsoffwashboard-4611

New internet sensation Mahlagha Jaberi looks ravishingly hot in a bikini

Mahlagha Jaberi, born on June 17, 1989, hails from Isfahan, Iran. According to the news website Married Biography, details about her parents or childhood remain scarce. Growing up in Iran, Jaberi later relocated to the United States to embark on a modeling career.

Of Persian descent, Jaberi has a sister named Rahi Jaberi, who works as a computer engineer and graphic designer. Reportedly, she holds a diploma in Physics and Mathematics.

Jaberi’s journey into modeling began during her teenage years and has been a steadfast pursuit ever since. With limited opportunities for women in showbiz in Iran, Jaberi made the bold move to California to follow her passion. She has graced the pages of various magazines, including Layalina, hia…, and Mode Lifestyle.

On the professional front, Jaberi has collaborated with renowned designers such as Phillip Plein, Guess, Marc Jacobs, and Michael Costello, showcasing her talent and versatility in the fashion industry.

Link to story: https://bikininewsdaily.com/bnd/NewinternetsensationMahl-4610

Lydia Karakyriakou wows in sauna on staycation

Lydia Karakyriakou first came into prominence when she appeared on season nine of Love Island. Since then, she's developed a huge social media following. Karakyriakou shared a new set of photos on Instagram this week. In some of them, she sat in a sauna by the hot tub. Karakyriakou wore a metallic swimsuit, her figure on display. She captioned the post, "Staycation."

As you can see from her recent post, Karakyriakou loves saunas. And it's a good thing, as saunas have a lot of benefits. The Mayo Clinic reports, "Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu. The beneficial effects of sauna bathing on these outcomes have been linked to its effect on circulatory, cardiovascular, and immune functions."

Karakyriakou spends a lot of time outside. In these photos she posted on Instagram, she is seen outside. Mind.org states, "Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects."

One thing Karakyriakou does when she goes outside is going for a swim. In the first photo in this Instagram carousel post, she is seen wading in the ocean. She captioned the post, "This weather sucks, can we skip to summer." The Mayo Clinic states, "Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief."

Karakyriakou enjoys doing yoga. Specifically, outdoor yoga. Harvard Health states that yoga has a lot of benefits. "Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were also more satisfied with and less critical of their bodies. For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem."

Karakyriakou enjoys drinking coffee. In this reel, she is seen enjoying cups of coffee. John Hopkins Medicine reports that coffee has a lot of benefits. "Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease."

Link to story: https://bikininewsdaily.com/bnd/LydiaKarakyriakouwowsins-4609

Brooke Burke recently enjoyed a day at the ocean

Brooke Burke is a lot of things. She's a former model. She's a TV host. She's a blogger. And she's a health expert. Burke recently enjoyed a day in the ocean, and shared a reel on her Instagram. Burke captioned the post, "Dreaming of this moment. It's my friendly reminder that the stress I feel right now will pass. So many life lessons this week. This too shall pass. #Costarica vibes are bottled up and with me…."

Burke opened up about her diet in this post on her website. She says that she has turned to intermittent fasting, and encourages others to try it out. "My suggestion for anyone who is seeking to improve their diet is to start with a simple but powerful tool: intermittent fasting. Now, I know that the word 'fasting' might immediately conjure up images of deprivation and hunger, but that's a whole different kind of fasting. Intermittent fasting is simply about arranging your meals within an 8‑hour window of the day. For instance, you might confine your meals and snacks to between 11am and 7pm. This not only prevents you from eating early in the morning or late at night, but it also allows you to still fuel your body during the day and burn fat while you sleep."

In the same blog post, Burke talked about what she eats in a day. She says that one thing she likes for lunch is a salad. "By around 3 in the afternoon, I am usually ready for some protein. I really love to eat a good, crunchy, colorful salad. Sometimes, I have a chicken Cobb salad without the blue cheese. Today, I had a beautiful veggie salad with grilled salmon. I often just throw together whatever fresh veggies I have on hand and top it with a simple olive oil vinaigrette and a little lemon or my favorite homemade tarragon dressing."

In the same post, Burke talked about her typical dinners. She says that she usually likes a protein with veggies on the side. "For dinner, I absolutely love a fresh salad, grilled chicken or salmon, and grilled veggies. I try to find a nice balance of protein, fiber, and flavor that satisfies without being heavy. I never want to get up from a meal feeling bloated or sluggish. Tonight, I had a salad with steak and veggies. There is something magical about grilling veggies that just wakes up their flavor!

Burke shared some of her wellness tips in an interview with Forbes. She says that she makes sure to schedule her workout sessions. "I knock out workouts in the morning. It gives me the energy boost to be able to do everything else in my life. I schedule it like I schedule everything else—business meetings, kids' sports events, etc. It also teaches my children the value of 'me time."

Burke tells Forbes that she's a believer in moderation when it comes to food. "I try to eat something similar to a Mediterranean diet—lean meat, fish, crunchy vegetables, olive oil and green tea. Avoiding starches, flour, processed foods and saturated fats. But I [also] enjoy decadent meals every once in a while and I don't beat myself up over it."

Link to story: https://bikininewsdaily.com/bnd/BrookeBurkerecentlyenjoy-4608

Lais Ribeiro shows off her incredible toned figure

Lais Ribeiro showed off her incredible frame in a sizzling new swimsuit photoshoot this week.

The supermodel , 34, modeled three different swimsuits on Miami Beach with her long, dark hair blowing in the breeze.

In one snap, she emerged from the water wearing a black bikini top and turquoise and black printed bottoms - showcasing her taut midriff and enviable legs.

She then donned a sapphire blue bandeau top and matching bottoms with a thin strap attached above them encircling her slender waist.

The mom of one also wowed in a white, gold, red and blue print one piece with cutouts on the sides of her torso.

'I work out three times a week. I love doing the sauna and ice baths, and I just started stretching and doing yoga. I’ve also been trying to eat better, which gives me more energy to do my daily tasks,' she explained.

And she grounds herself by trying 'to connect with nature, spend time with my family, and care for my body and mind.

She keeps her eating healthy with green juice or beet juice for breakfast before hitting a Pilates workout, cold plunge and sauna time, she revealed in another interview about her life in Hamptons magazine.

Her mantra is 'Embrace the present' and her guilty pleasure food weakness is pizza.

The native of Brazil settled in Miami with her son and her husband of almost two years, former NBA player Joaquim Noah, 38.

She spoke to Ocean Drive about why she chose Miami in the February 7 issue.

'It is also closer to my family in Brazil, with an easier time zone to work and communicate with my agents in Europe, Brazil and New York,' she said.

She quipped that she got sick of being cold in New York City.

'Miami is growing tremendously, and we want to be a part of it by offering my support in the projects that can help develop the city.'

Link to story: https://bikininewsdaily.com/bnd/LaisRibeiroshowsoffherin-4607

Influencer Tinx is flaunting her amazing figure

Tinx is flaunting her flat abs – in a two-piece workout outfit. In a new social media post the influencer shows off her amazing figure in a sports bra and leggings. "Sunday all u can eat photo buffet," Christina Najjar captioned the series of Instagram snaps.

Tinx loves walking. "It's so hard to find time to work out when I travel, but I will always go for a walk. I call it rich mom walking with my followers — it's our joke. I always try to do my 10,000 steps a day, especially outside," she tells Bustle.

Tinx is also into cold plunging. "I try to do four times a week," she tells Popsugar. "It's definitely hard getting in, but once you do it, it's such a dream.

Tinx lifts weights. "I was reading that it was really important for women to do strength training as they get older, and, listen — I'm going to be so real — it is not my vibe yet," she tells Popsugar. "I've never really gotten into that before, so it's definitely a new thing for me, but we'll try."

"I'm trying to get more sleep this year. That's one of my resolutions is to just put down TikTok, and go to bed," she told Popsugar. "I'm addicted to my phone," she admits. "I'm embarrassed for my screen time." I'm like, 'Do I have a life or do I spend the entire day on my phone?'"

"When I have more time, I love to go to Hot Pilates in Los Angeles. I also love Forma Pilates, Pvolve, and The Sculpt Society. I want to be a yoga person so badly, though. Every year for the past five years, my New Year's resolution has been to get into yoga, but it just doesn't stick for me. It might be because I prefer workouts with fun music," Tinx told Bustle.

Tinx is a smoothie drinker. "Back in the day, I read this book called Body Love by Kelly LeVeque. She says that you need to have the "fab four" in your smoothies: a fat, a fiber, a protein, and a green. I've always used that as a framework to help me to make a balanced recipe. I'm always putting chia seeds in there, too," she said.

Tinx is all about hydration. "I always think about this interview that Rihanna did ages ago where she was like, 'Honestly, whenever I'm in a bad mood, or I feel ugly or something, I just drink a huge glass of water, and I always feel better. That really stuck in my mind. Every time I'm like, 'Oh, my God. I feel terrible,' I'm like, 'Rihanna would say to drink a glass of water.' I have what I call my emotional support water bottle, and I always keep it with me. I feel like if you love your water bottle, you're more likely to drink the water. I have an array: the Stanley, the Bkr, and the Simple Modern," she said.

Link to story: https://bikininewsdaily.com/bnd/InfluencerTinxisflauntin-4606

A Portuguese model Sara Sampaio now has eight million followers

Sara Sampaio, the Portuguese model, is already a Victoria's Secret Angel and the face of Michael Kors' fragrance Gorgeous, and now she has a new achievement: 8 million followers on Instagram. She celebrated with a swimsuit video of her drawing the number in the sand with her finger. "8 Million of you!!! Thank you for coming on this journey with me! ❤️," she captioned it.

"…during quarantine was zero, but I usually work out at the DogPound. I've built a gym in my house, with a Peloton and everything and free weights but it's so hard to get the willpower to work out when I'm by myself. A personal trainer just helps me get…off the couch," she told Elle.

"I've been doing a lot of SLT. It's like a really intense Pilates with a machine. I've noticed with my body that small movements have done more for my body than the boot camps. My body moves better when it's very focused on small movements that elongate your body and your muscles," she told the Cut.

"I'm a big believer in not doing crazy diets and not to stop eating what makes you happy or what you like. It's all about balance. If you've had a long day and you really want a burger, just have that burger or pizza and maybe for lunch the next day you have fish with vegetables or salad with chicken," she told the Cut.

"I'm still trying to figure this out. I suffer from a lot of anxiety and depression, I'm on medication which really helps but there's still some anxiety. For me, what works the best is learning when I need my own space and my own time and if I just need to spend the whole day watching TV, that's what I'm going to do. Putting those kinds of needs in front of constantly having to do something because if you're not, you're not working hard enough. Baths really help and sometimes it really is just sitting in front of the TV eating a bag of popcorn or just sleeping," she told Elle.

She has learned to love her body. "I really learned to take my body for what it is; love it if I put on weight, love it if I lose weight – we're all human beings, we fluctuate but I used to be really hard on myself. It's one of those things when you're in your formative years, you really take it personally," she told Elle, "but now I'm like, I've put on weight this quarantine and my" chest "grew and I'm like this is great!"

Link to story: https://bikininewsdaily.com/bnd/APortuguesemodelSaraSamp-4605

Teresa Giudice looks amazing and younger in new Miami photos

Teresa Giudice is heating up Miami – in her swimsuit. In a new social media post the Real Housewives of New Jersey star shows off her amazing body in a bathing suit while steaming up the shoreline. "out in the 305?" she captioned the Instagram photos, eliciting a major response from other Housewives. "Hot mama," commented Tamra Judge. "Caliente ?" added Marysol Patton.

Teresa gets her zen on. "Dear Bali, you make my heart smile ❤️?#bali #girlstrip #ubud," she captioned a recent post. Meditation helps "clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. It can help you:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Teresa loves getting outside and hitting around golf balls "Love golfing with you," she captioned a photo of herself playing with Louis Ruelas. Research, including a review published in the British Journal of Sports Medicine, found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Teresa enjoys yoga . "Don't forget to take time for yourself this weekend. As a busy mom of 4 I make it a priority to workout with my amazing trainers, Louie and my daughters a few days a week. Sending Love ❤️ Love ❤️ Love ❤️ to you! ? #selfcare #BeElectric," she wrote about a photo of herself striking a pose. According to Harvard Health, yoga is a great workout. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

"The most important thing is eating very clean," Teresa told Bravo about the importance of a healthy eating routine. "My diet has changed. I even hate the word 'diet' but I can't eat carbs anymore. Like, I'm an Italian girl, I can't eat my pasta — I gotta eat good carbs."

For Teresa "drinking a gallon of water every day" while training is a must. Why is hydration key? Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues, says theMayo Clinic.

Link to story: https://bikininewsdaily.com/bnd/TeresaGiudicelooksamazin-4604