Dana Hamm is getting ready for the Holidays

Model Dana Hamm is getting ready to kick off the holiday season in style!

The “Trouble Is My Business” star recently got ready for the holiday season by pulling on a knit cap, but kept true to her usual style by pairing her cozy hat with a white bikini to give her 4.4 million Instagram followers exactly what they want this holiday season!

“Are you getting in the holiday mood yet?” Dana asked in the caption of an Instagram video that featured her kneeling on the carpeting floor in a white bikini and wool hat. She placed her hands behind her head as she showed off her figure and curly blonde hair.

“Wow, what a woman. Perfect. Beautiful in every detail,” one fan commented. “OMG, this is so big and beautiful,” another follower gushed. “Cozy girl,” a third fan chimed in. “I’m in the holiday mood… after seeing you get unwrapped,” another follower teased. “I am definitely in the holiday mood. You look incredible as always Dana,” another fan shared.

“I never noticed the color of your eyes before,” one fan admitted. “You are so sexy in your pictures… I love the red hair,” another follower gushed. “Nah, it takes away from those beautiful eyes,” a third fan shared. “Good day. Oh yes, I would say yes, the hair color suits you perfectly; it highlights your beautiful face,” another follower chimed in. “This hair color does make your eyes pop,” another fan wrote while another follower added, “Reminiscent of Mila Jovovich in The Fifth Element.”

In another steamy shot, Dana wishes her followers good morning by posing on a cream-colored plush chair in a black lingerie set that gave fans a look at her large chest. She covered up her legs with thigh-high stockings that perfectly complimented the sheer cups on her bust. She wore glasses for the first photo but took them off for the last two photos.

“Good morning, loves. Say it back,” she wrote in the caption. “Good morning. Have a great day, baby,” one fan commented. “Goooooood Morning sexy Dana. I wish you a perfect start in your week,” another follower shared. “Good morning sunshine. 2 is great with a sharp focus on your eyes. 3 has a lot of merit and conveys tons of emotion,” a third fan gushed.

In yet another recent Instagram post, Dana treated fans to another holiday-themed outfit as she posed in a sheer white top that was unbuttoned to show off her large chest and a short red skirt. She paired the look with knee-high black boots as she moved through a variety of positions to show off her outfit, which she accessorized with a silver scorpion medallion hanging around her neck.

“Hyper-feminine vibe. What’s different about pic #4 that makes me seem a little bit dangerous?” she asked in the caption. “It’s only dangerous if mishandled, not a chance of that happening,” one fan teased. “what’s different about pic #4 that makes you seem a little bit dangerous? You’re looking for something long and dangerous…..” another follower joked.

Link to story: https://bikininewsdaily.com/bnd/DanaHammisgettingreadyfo-4457

Jesse James shows off her amazingly fit figure while soaking up the sun at the beach

Jesse James Keitel is heating up social media in their swimsuit. In a recent social media post, the Big Sky star shows off their amazingly fit figure in a swimsuit while soaking up the sun at the beach in Avalon, New Jersey. "Hey fam," they captioned the series of snaps.

"Drag not only saved my life, it gave me an acting career," they say. "I would not be a series regular on Big Sky if I hadn't started drag," the non-binary and transfeminine star told The Independent, recalling a specific day in early 2016."I wore an outfit that was completely duct-taped, stuck to my body. I wore antlers, the make-up looked terrible, but that night changed my life. There's something about allowing yourself the freedom to leave your comfort zone behind, and getting praised for it." Keitel maintains that it "gave me permission to explore my gender identity. It gave me permission to explore fashion and make-up. It gave me permission to be myself." As an actor, they were previously told by industry people to be "this really neutral version of myself" but also to be unique. All in all, they say, "it wasn't until I did drag that I actually discovered who I was at my core."

On a trip to Northern California Jesse went on several hikes. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Jesse loves to go biking, in cities and in nature. Here they are in San Francisco seeing the sights on wheels. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Jesse is also a skier, captioning this photo from the mountain, "slope girl's afraid to leave the slope." Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Jesse is a red wine drinker. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."

Link to story: https://bikininewsdaily.com/bnd/JesseJamesshowsoffherama-4456

Teri Hatcher shows off her fit figure

Teri Hatcher is turning 59 in her swimsuit. The former Desperate Housewives star shows off her fit figure in one of her latest social media posts, celebrating the final year of her fifties. "Goodbye 58 Hello 59. What an amazing day I've spent in nature with loved ones…cold ocean, warm hearts, moving, talking , laughing. With age comes the deepest sense of acceptance and freedom, appreciation and gratitude and the energy and ambition to do all that you can in and for this world and the people in it. Grateful for each day and the opportunities it brings. My heart is full. Thank you everyone for all the birthday wishes," she captioned the no-filter Instagram photo.

Hatcher is a fan of F45 workouts, which combines cardio with resistance training. "Exercise has become a source of well being not a means to look good naked," she captioned a 2019 Instagram post. "My two cents to everyone? Find a community, stick to healthy food, get in a work out, and find your joy! Baby steps, day by day, put in the work and you will see results," she captioned another post, promoting the hardcore workout.

When Teri turned 55 she posted a photo of herself in a bikini, to share her "truth," she said. "Here's the thing. I've finally figured out how to be comfortable in my own skin. Maybe not every day but a lot of them," she continued. "Sharing myself in a bikini (which I may or may not ever wear again) Is me Being open to others, open to life… finding glorious connection and community," she penned in the note. "No filters, no makeup, no airbrushing, no negativity. Be strong enough to be vulnerable."

In 2018, Hatcher ran the New York City Marathon with her daughter, Emerson Tenney. "Something about the ups and downs of training for such a physical feat as a marathon — that sort of vulnerability, the adversity that you have to get through and pushing through walls together — and having that experience as a team; it's just a bonding thing that you can't really replace or have from any other experience. And I think we both wanted that together," she told People.

During an interview on TODAY with Hoda & Jenna Teri revealed that she had gone on the anti-inflammatory diet, which she did "not to lose weight," she said. "The anti-inflammatory diet, I think, is empowering—cutting out alcohol, or at least not making it your go-to reward at the end of every day, and finding something different," she continued. "It makes you not as depressed, not as lethargic, not as achy, all those things."

Hatcher aims to drink nearly three liters of water daily. "I did it on the advice of a nutritionist and a week after I had so many of my friends ask, 'What are you doing to your skin? It looks amazing.' I couldn't think of anything different other than the water," she told Prevention.

Link to story: https://bikininewsdaily.com/bnd/TeriHatchershowsoffherfi-4455

Katheryn Winnick shared pictures of herself in Bali

Animal star Triptii Dimri recently enjoyed a magical trip to beautiful Bali, Indonesia. Dimri, who plays Zoya Riaz in the movie, shared a picture of herself posing in a black swimsuit in a gorgeous outdoor pool. Behind her was a giant screen of lush greenery and vivid flowers. "Life is better in Green?," she captioned the post. "Balinese beauty," a fan commented.

Dimri found herself learning the craft of acting while on the job. "At the time when I did Laila Majnu, I hadn't done even a single workshop," she says. "I was unaware of the process one goes through while playing a lead in a film. So these workshops, character reading sessions and discussions over backstories were all new to me. When I used to attend these discussions with Imtiaz Ali sir (who co-wrote the screenplay and presented the film), Sajid Ali (director) and Avinash Tiwary (co-star), I would sit there with blank expressions. The first schedule of the film was a little challenging for me. Before the second schedule rolled out, the team asked me to take up acting classes. It was during this course that I enjoyed acting and realized I want to pursue it as my profession."

Dimri took advantage of the pandemic lockdowns to work on herself. "I think I was not working out enough," she says. "It is not something someone asked me to do, but that I realized it myself and now I am exercising to stay fit and in shape, thoroughly. I also try and be a little more active on social media. I feel it is important to keep your audience engaged and communicate with them on a regular basis."

Dimri now works out several times a week. "I make sure that I work out at least five to six times a week," she says. "I was not very consistent with my workout the past two or three years but since 2023 I have been trying to be consistent with my workout even if I am working, I make sure that I incorporate at least 45 minutes to one hour of workout. I recently started doing weight training, I play tennis every alternate day, and I try to do yoga on my off days. Yoga has helped me calm down so much and has helped me bring back my flexibility also."

Dimri enjoys a balanced diet without restrictive rules. "I do not believe in skipping anything when it comes to food," she says. "It is especially important to binge on your favorite foods every once in a while because it is important to take care of your mental health as well. I eat my favorite things, which are noodles and hummus at least once or twice a week. Most days I try to keep it healthy. I try to have home-cooked meals. I have dal chawal and vegetables and parathas. I try to have early dinners because that is one thing that has worked wonders for me. When you have early dinners, your system gets a good 2-3 hours to digest your food properly before you go to bed."

Dimri works hard to keep stress at bay. "Even though you do not want to take the stress you end up taking a lot of stress for a lot of stupid reasons," she says. "That is why it is important to ground yourself, find your balance, and make sure you are doing things that are good for the mind and good for the soul. So, meditation is one thing that has helped me with a lot of other things in life. I do not think I am going to leave that practice ever. I think even if I get 5 minutes or 10 minutes on hectic days, I make sure that I sit by myself without my phone, without any distractions, even if it is for 5 minutes and it does work like magic."

Link to story: https://bikininewsdaily.com/bnd/KatherynWinnicksharedpic-4454

Sophia Peschisolido shares photos from Seychelles

Sophia Peschisolido is bumping along – in her bathing suit. In a new social media post the influencer and Love Island alum shows off her incredibly fit figure – baby bump and all – in an orange swimsuit. She is currently vacationing in the Seychelles. "The most beautiful pregnant gal," commented one of her followers. "Baby bump babe," added another.

Sophia claims she doesn't work out a lot. In an Instagram Q & A, she said that she rarely broke a sweat most of her life. "I never work out – I went for a run for the first time in ages the other day and almost died," she said.

During the pandemic Sophia started becoming more active, going on "socially-distanced walks in the park or bike rides" with her family and her dog, Scruffy. "I go on a walk every day and do exercises in my bedroom every now and again," she told The Sun. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

"I wish I could say it's been easy, but fitness and health has never been my forte."I've always had to push myself but the upside of that is that I'm starting to love the way my body looks. But I'm not obsessive," she told The Sun about self-love. "I exercise when I can be bothered but I've definitely put weight on during quarantine. It's the banana bread I keep making."

Sophia exercises her mind. During the pandemic Sophia started doing "a weekly quiz, which is fun," she told The Sun. "I have also done these with my family, who are all over the world," she added. She also does puzzles. "I recently finished a 1,000-piece jigsaw puzzle which took me four days, but it didn't relieve any boredom, so I don't recommend that."

Sophia's coffee order? "Oat milk cappuccino plz," she revealed on Instagram. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Link to story: https://bikininewsdaily.com/bnd/SophiaPeschisolidoshares-4453

Emma Roberts shows off her amazing body

Emma Roberts is promoting her book club in her bathing suit. In a new social media post the We're the Millers star and Julia Roberts' niece shows off her amazing body in a gingham bathing suit, while introducing Pages in Paradise, "a program in partnership with @AppleVacations and @penguinrandomhouse to make finding your perfect beach read and your next getaway easy," she captioned the post. "Ummm I volunteer as tribute," commented one of her followers. "So cute," added another.

Emma starts every morning with self-care. "It's so important to set yourself up for the day," she told Harper's Bazaar in 2021. "I cannot wake up without having my coffee and my me-time."

Emma makes sure to get enough rest. "I'm very easy on myself with diet and exercise. I want to be healthy, and I want to do a good job, but I never put pressure on myself because there are so many more important things, like sleep," she told the Zoe Report. "To me, sleeping is more important than working out." According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Emma makes sure to get enough exercise. She works out with a trainer, Andrea Orbeck, three times a week. "Our sessions are an hour, focusing mostly on arms, abs, and ass-the all-important three A's," she told Shape. "I started working out regularly when I was living in New Orleans shooting American Horror Story: Coven several years ago. I really fell in love with the food there. To counter all I was eating, I worked out more. It was a great balance: I'd have fried-chicken sliders at night and then go to my yoga class the next morning."

Emma has another workout she loves. "I also do yoga. I usually take classes with a friend," she says. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

"With my diet, I do what feels good for me at the time," Emma told Shape about her eating. "I try not to say that I won't eat something. Instead, I stay in tune with my body and my mind, and I think, What do I feel like eating?"

"I love Pilates. I feel very energized and centered when I walk out the door afterward.I tried to get into running, but it didn't work for me. Pilates is something you take your time at, and it makes me feel very clear," she continued. Emma works out with Nonna Gleyzer at Body by Nonna. "I can see my shape transform within a couple of sessions," she maintains. "That's good because I'm that person who, after one class, lifts up her shirt and says, 'Where are my abs?' I want results!"

Emma starts the day with a juice, Moon Juice Spirit Dust, which is "a fun way" to begin the morning, she says. "I also drink iced coffee even when it's freezing outside because hot coffee doesn't wake me up." On her days off, she might cook up eggs and bacon and toast for breakfast. "I adore classic breakfast foods," she says. "For lunch, I'll do a chopped salad with avocado, chicken, and tomatoes. Dinner is a turkey burger, or salmon with teriyaki or ponzu sauce, and brown rice with broccoli. I need snacks, particularly when I'm working. Lately I've become obsessed with seaweed. And chips and guacamole make me so happy! I also love cupcakes, ice cream, and Sidecar Doughnuts. Sometimes I bring sweets for everyone at work as an excuse to eat them."

As demonstrated by her latest Instagram post, Emma is a bookworm. "Reading is my form of self-care and meditation," she maintains. "I set aside at least 20 minutes a day for it. Sometimes that turns into 30 minutes, an hour, two hours. There are so many books on my dining room table right now that I can't use it for eating. I go to the store and buy every book I want to read for the next few months and put them on the table."

Link to story: https://bikininewsdaily.com/bnd/EmmaRobertsshowsoffheram-4452

Brazilian Model Lais Ribeiro shows off her amazing body while posing on a waterfall

Lais Riberio is steaming up the Seychelles – in her swimsuit. In a new social media post the Victoria's Secret model shows off her amazing body while posing on a waterfall. "Blessed to have the opportunity to travel around the world for work," she captioned the series of Instagram snaps. "Wooow sooo sooo beautiful," commented one of her followers. "The most beautiful woman in the world and still from Piauí," added another.

Lais does Pilates. "When you are injured but still trying to train like an angel ? Thank you for your help @justingelband4u," she captioned a photo of herself on a reformer.

"I focus best on my mental and physical well-being by regularly exercising. I like to do strength training and lift weights with my husband. I always make sure to keep my routine whenever I'm not traveling. After I drop the kids off at school, I go straight to work out. I turned my garage into a gym and workout at home with my trainer," Lais told Medium. "Working out daily helps release endorphins that affect my mood. I love being outside as much as possible, and getting some sun always boosts my energy. I always feel so good after working out or being in the sun."

Lais is all about hot and cold therapy. "After my workouts, I like to get in the sauna and ice," she told Medium.

Lais also focuses on maintaining a healthy diet. "Eating proper nutrition is very important when maintaining a healthy and happy body. Despite my busy schedule, I make sure to get my body the nutrition it needs with a balanced diet of fruits, vegetables, lean proteins, and whole grains," she told Medium.

Lais also drinks her nutrients. "In the mornings, the first thing I do is make green juice. You get all sorts of vitamins and minerals. It also helps with my digestive system and boosts my energy," she told Medium.

Lais makes sure to get enough sleep. "The amount of sleep you get during the night completely controls the type of day you will have. A bad night's sleep can leave you with no energy and a bad mood. As I've gotten older, I've realized how important sleep is. It gives my body time to recover and recharge for the next day," she told Medium.

Self-care is "vital for your mental wellness," explains Lais. "It helps reduce any stress and helps prevent burnout. Self-care can be so many different things, from meditation and getting exercise to journaling and pampering yourself. It's important to find what best fits you and helps you the most. Balancing a career and being a mom can be very hard at times, so I always make time for the self-care that best works for me."

Link to story: https://bikininewsdaily.com/bnd/BrazilianModelLaisRibeir-4451

Nazanin Kavari share some photos from Miami

The influencer and YouTube star was celebrating her special day on December 7, turning 25. In a recent social media post, the star showed off her amazing body in a bathing suit. "I'm out here in Miamiiii," she captioned the series of Instagram snaps and video, wowwing her followers. "Prettyy," commented one of her followers. "How did u maintain such a bodyyyyyy wow," asked another.

Nazanin doesn't stress too much about her diet. In a YouTube she revealed she started her day with a bagel and cream cheese. For dinner or lunch, she might have leftover salmon, rice, and veggies. For dinner, she will usually cook a meal – like Persian chicken and rice. "We really want to incorporate more protein," she said.

Naz loves walking. "Don't underestimate the power of walking ?? I love popping on my headphones, listening to my audiobook, & getting some fresh air with my babies," she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Nazanin also likes to strike a pose – in the heat. "Hot yoga sculpt will always be it," she captioned a TikTok video. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Naz also likes the heated up version of pilates. "Hot Pilates is my fave workout ever," she revealed on Instagram. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Nazanin is obsessed with protein shakes she buys at Costco. "This has 20 grams of protein and only three grams of sugar," she said in her YouTube video, revealing that sometimes she drinks them as a meal replacement. "I try not to skip breakfast, but again, if we're on the go, I'll just drink one of these, but it's also just a nice little, I need something sweet. Just need a little snack."

Link to story: https://bikininewsdaily.com/bnd/NazaninKavarisharesomeph-4450

Jessica Allain shows off her amazing body in a bathing suit while vacationing in St. Lucia

Jessica Allain is heating up the islands in her swimsuit. In a recent social media post The Continental star shows off her amazing body in a bathing suit while vacationing in St. Lucia. She shared the photos to Instagram, driving her followers wild. "You're beautiful," commented one. "Chocolatety deliciousness," added another.

"Everybody had a chance to have their own time with learning their characters movements and us refining it based on how they are catching on to the training," Larnell Stovall, who served as an action director and stunt coordinator on Peacock's new mini-series, told Muscle & Fitness about how Allain and her costars trained in Kata for The Continental. "Everyone had their own bootcamp and we had consistent training throughout," he added. "Our job is to make sure you stay safe, make sure you stretch properly, and learn the fight scene wholly, because that's what you have time for. You do the fight scene over, and over, and over, just like your lines .. if all you know is that one fight scene, and you look like a bad a**, and natural, then boom. Well done, job accomplished."

While vacationing in Saint Lucia, Jessica went for a hike. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Jessica is a coffee drinker. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

In her post from Saint Lucia, Jessica shows off one of her healthy habits: Reading. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

In the same post Allain revealed that she prioritizes hydration by drinking out of a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Link to story: https://bikininewsdaily.com/bnd/JessicaAllainshowsoffher-4449

Roxy Jacenko shows off her gorgeous figure

Roxy Jacenko is revealing her weight loss in a swimsuit. In a new social media post the Celebrity Apprentice Australia shows off her slimmed down and fitter-than-ever figure in a pink bathing suit. She shared the images via her Instagram Stories.

Roxy maintains a healthy diet, detailing what she eats in a day to Women's Health Australia. "I always start my day with a skim piccolo before the gym. I'm straight at my desk afterwards and have one slice of vegemite toast with a fresh green juice for breakfast," she said. "My go to lunch is always sushi – 10 cooked tuna mini rolls, and seared prawn on rice. In the afternoon, I'll have a handful of fresh grapes from GrapeCo to tie me over," then for dinner she will eat one of her healthy salads from her Chargrill Charlie's range "'The Euro Glow' which is a turmeric, chickpea and quinoa salad with grilled chicken or baked salmon for added protein."

Roxy focuses her energy on building muscle. "I'm not into cardio, I do weights and resistance training, lots of TRX. I'm not interested in being the fittest person. I want to be ripped and I want a four-pack," she told Women's Health. "My workout regimen now involves a 45-minute weight-based workout four times a week which I change up with Ben Lucas and Ryan at Flow Athletic and Dylan Rivier to keep it interesting."

Roxy is a fan of pilates. "The PAIN. Pilates added to the regime," she captioned one of her posts, showing off her moves on the reformer. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

Roxy has a no excuses approach to exercise. "Some days I don't feel like going to the gym, but I make my workouts standing appointments so I don't move them," Roxy told Now to Love. "Once my workout is over (if I can walk out of there, I'm so sore!), I do feel so much better, and I'm ready to attack the day with gusto and get on with anything that comes my way."

Roxy was big into "clean eating," later realizing she was bordering eating disorder territory. "I starved myself for a good twelve months," she said in a podcast for body+soul."Everyone was cheering me on, saying, 'Oh, she's training so hard at the gym'. Well, no, I was eating air. I was not smart about how I was living my life."I eat normally [now]. I'm still careful [about] what I eat, but if I want to have dessert, I'll have the tiramisu. I would never have before…"

Link to story: https://bikininewsdaily.com/bnd/RoxyJacenkoshowsoffhergo-4446

Aimee Garcia enjoying the Beach

Lucifer star Aimee Garcia wrapped up her summer with a trip to the beach and a dip in the ocean. Garcia, who plays Ella Lopez on the show, shared a stunning picture of herself standing in the surf, posing in a dark blue bikini. "Last days of summer ?," she captioned the post.

Garcia swears by regular exercise for her youthful looks. "I work out every day or at least I try to," she says. "I believe that exercise preserves youth more than anything else. Sometimes if I'm at home watching TV I do weight-lifting moves with cans during commercials. It really is that easy! Trust me, if you do that and throw in squats and a couple of push-ups during commercial breaks you will see a change in your body."

Garcia eats an avocado a day for health and beauty. "I swear by avocado," she says. "It's excellent for your hair and skin, so I eat one daily. I also love Thayers Original Witch Hazel Astringent, which I pick up at Whole Foods. I use it after washing my face, and I even remove my makeup with it. I also get facials twice a year with the incredible Shani Darden, who I found through Jessica Alba. I trust Jessica—she's built an empire on her face."

Garcia washes her hair every three days to maintain health and moisture. "I have kind of frizzy hair because I am half Puerto Rican so I really like Jonathan products," she says. "When I use his conditioner I don't have to put any sort of balm afterwards because it just smoothes away any unruly hairs… I'm a big eyebrows girl. I like to keep things really natural and I think eyebrows really frame your face."

Garcia is inspired by Natalie Portman's looks and style. "I love that she always looks like herself," she says. "She's classy, chic and yet relatable. She's the face of Dior, but can also be girl-next-door. She's managed to navigate between being a beauty icon, Oscar-winning actresses, Ivy League graduate and down-to-earth humanitarian."

Garcia is proud to represent her community on screen. "I feel a big responsibility to represent what it means to be a Latina to a global audience," she says. "I'll never forget when a group of young girls [Latinas] came up to me and said, 'Oh my God, we love Veronica on the George Lopez show! She's so funny and stylish, and we love that she's a Latina millionaire.' And I thought, Wow, the roles that I pick aren't just to pay rent but they're also to represent my community. It's bigger than me."

Link to story: https://bikininewsdaily.com/bnd/AimeeGarciaenjoyingtheBe-4448

Carolina Ravassa had a blast in Trinidad

Grand Theft Auto V star Carolina Ravassa went on a magical trip to Trinidad with a best friend. Ravassa, who voices Taliana Martinez on the game, shared a very sweet reel of herself having a great time on the island, including a scene where she's dancing on the beach in an orange bikini. "Thank you @aliasentertainmentexpo for the best experience in #Trinidad! What beautiful people, culture, food, music! Loved experiencing @djprivateryan in his home country!" she captioned the post.

Ravassa has been involved in entertainment since she was a child. "I was born and raised in Cali, Colombia and was lucky enough to have incredibly artistic parents who encouraged and nurtured our artistic side," she says. "Me and my two sisters loved painting, acting, being crafty and doing things a little bit differently. Because of this, I started acting when I was five years old, and I've never stopped. I didn't act professionally, but I knew it was what I was most passionate about so I kept auditioning for all the school plays and loved being a part of them. I like to say I didn't choose acting, it chose me. I moved on to study theater at Boston College and started really understanding what it was all about. I then moved to NYC to continue my studies in film and TV, and ended up staying for ten years!"

Ravassa is thrilled at how videogames have become so popular worldwide. "Video games have expanded, they've become more mainstream: we have 30 million players all over the world thanks to the internet," she says. "We are diverse, so people in the Middle East and Australia are playing the same game you guys are playing here. I think that because it's become a world phenomenon, that's why it's blown up. This is my personal take on it — I haven't done studies on gaming or anything, and I'm very new to the gaming industry — but we're all [saying], how the heck did this happen? We didn't expect any of this."

Ravassa was inspired by legendary actors to go into voice work. "Since I was young I fell in love with Robin Williams because he did films and he also voiced animated characters," she says. "The Genie and Batty Koda were my absolute favorites. Somewhere along the way I forgot about cartoons and was just pursuing theater and on-camera work. I love that video games brought me back to voice acting because all of a sudden this whole voice career opened up for me and I feel so grateful for it. I have a knack for badass chicks with guns, so I have played quite a few of them for video games and now I understand that world so much better!"

Ravassa is proud of the cast diversity in the game Overwatch. "A lot of the voice actors are very close to their characters in ethnicity, nationality, or race, so I think that because we feel these characters represent such a variety of people in the world, we feel very proud to be a part of this game," she says. "I [also] think that as actors who are very interested in diversity and the importance of it in the media, we also have connected and shared this common goal."

Ravassa believes all the luck in the world can't replace hard work. "I've definitely been lucky to have met certain people along the way that have helped me or recommended me for future jobs," she says. "But I also believe that luck has to be met with talent, hard work and timing. When these people have wanted to help me, I have a great voice demo to back up my talent, or it just happens to be the perfect time for that one role they were looking for. I think it's about being open to the possibilities of what the universe can offer you, and rolling with the punches."

Link to story: https://bikininewsdaily.com/bnd/CarolinaRavassahadablast-4447

Kelly Piquet looking great

Happy bathing suit birthday, Kelly Piquet! The Brazilian model and girlfriend of racecar driver Max Emilian Verstappen celebrates her 35th birthday on December 7, and Celebwell is honoring her on the special day. She recently showed off her amazing body in a bathing suit, revealing that she had "a heart full of gratitude."

Kelly loves to hike. "Nothing beats a beautiful hike (even if you're carrying an extra 8kg for 2.5 hrs!)" she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Piquet loves to dance, sharing lots of videos – like this one – of herself dancing with her boyfriend. "I'll dance my life away with you. Happy Valentine's Day ados," she captioned it. In another dancing video she wrote, "Can you teach me how to dance real slow." Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Piquet hits the gym hard. In one video she revealed her workout, which included leg exercises like squat jumps with TRX cables, leg curls with rings, and tricep dips, and ab exercises like v-sit crunches, and arm exercises like lifting a weighted ball.

When Kelly is on vacation you can find her paddleboarding, a great workout for the core and also a great form of cardio, claims The American Council on Exercise.The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

During a trip to Croatia she went for a ride. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Kelly is a coffee drinker. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Link to story: https://bikininewsdaily.com/bnd/KellyPiquetlookinggreat-4445

Cassandra Dawn shows off her amazing body

Cassandra Dawn is living her best life in her swimsuit. In a recent social media post, the Selling Sunset beauty shows off her amazing body in a bathing suit while giving fans an update on her mental health status. "In my era of deeply embracing change & things are gooood," she captioned the post.

Cassandra loves to hike. During a recent bachelorette party she went hiking in Saint Barts. "No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Cassandra has a dog and you can often find her taking it for walks. "A girl & her pup," she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Cassandra loves the water and going for swims. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Cassandra's drink of choice? "I'm not a cocktail person, but I drink a lot of wine. Ever since visiting Paris, I have loved rosé," the former Playmate told Playboy. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks." While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.

Cassandra loves two cuisines. "I also adore Italian food, but because I lead a healthy lifestyle, I eat a lot of sushi," she told Playboy. "The seafood used in sushi is generally low in calories and high in protein. Fatty fishes used in sushi—such as salmon, mackerel, herring & tuna—are high in omega‐3 fatty acids, which have neurological, anti‐inflammatory, and cardio‐protective benefits," says New Christiana Care.

Link to story: https://bikininewsdaily.com/bnd/CassandraDawnshowsoffher-4443

Sara Waisglass shares photos looking stunning

Ginny And Georgia star Sara Waisglass went on a magical trip to Neuchâtel, Switzerland over the summer. Waisglass, who plays Maxine Baker on the show, shared a picture of herself wearing a red swimsuit as she climbed out of a boat, plus another snap of her posing in a brown bikini as she looked out over the water. "Stunning!" a fan commented.

Ginny And Georgia star Sara Waisglass went on a magical trip to Neuchâtel, Switzerland over the summer. Waisglass, who plays Maxine Baker on the show, shared a picture of herself wearing a red swimsuit as she climbed out of a boat, plus another snap of her posing in a brown bikini as she looked out over the water. "Stunning!" a fan commented.

Waisglass loves how brave the character of Maxine is. "The thing that immediately drew me to Max was how brave she was and how unafraid she is to speak her mind," she says. "Degrassi does an incredible job making characters that they write for us once we're on the show. It felt a lot more normal. But is very, very out there. That was a huge challenge [for me] and super fun. Every single day [getting to play Max] was just the best day of my life."

Waisglass loves how brave the character of Maxine is. "The thing that immediately drew me to Max was how brave she was and how unafraid she is to speak her mind," she says. "Degrassi does an incredible job making characters that they write for us once we're on the show. It felt a lot more normal. But is very, very out there. That was a huge challenge [for me] and super fun. Every single day [getting to play Max] was just the best day of my life."

Waisglass loves how brave the character of Maxine is. "The thing that immediately drew me to Max was how brave she was and how unafraid she is to speak her mind," she says. "Degrassi does an incredible job making characters that they write for us once we're on the show. It felt a lot more normal. But is very, very out there. That was a huge challenge [for me] and super fun. Every single day [getting to play Max] was just the best day of my life."

Waisglass practices gratitude every day, and reminds herself how lucky she is. "I've been incredibly fortunate with the roles I've booked and the career I've had so far," she says. "I find it difficult to pick favorites because every role has given me something different, something new that I've gotten to carry with me in future work and also in my personal life. I'd say Max from Ginny and Georgia is the role I'm most proud of. That character unlocked me and gave me a freedom I've never known before. And the way the world embraced her, and in turn the show (which I'm incredibly proud of), makes me swell with pride!"

Link to story: https://bikininewsdaily.com/bnd/SaraWaisglasssharesphoto-4444

Lesley-Ann Brandt has no plans to stop hitting the beach

It might be fall, but Lucifer star Lesley-Ann Brandt has no plans to stop hitting the beach—and she's taking plenty of selfies. Brandt, who plays Mazikeen on the show, shared a picture of herself posing on a beach towel in a tan bikini, glowing in the sun. "Apparently, it's fall. ?????‍♀️," she captioned the post. Brandt works incredibly hard to maintain her strong physique.

Brandt loves doing her own stunts. "When I do something, I give it my all," she says. "I do about ninety percent of all the stunts you see on screen. I've always been an athlete. Being physically active is a huge part of my personal life — and I think a big part of Maze as a character is her physicality and the way she moves… I'm such a huge action fan. So, from the very beginning, I've worked on giving as many usable takes of me doing a variety of stunts so that the fighting scenes look and feel real. I want people to believe that Maze can do some damage — and it's easier to bring that to life when you can see real sweat on my face."

Brandt works out with personal trainer Paolo Mascitti, who switches up her routine every four to six weeks. "We do a lot of plyometric exercises combined with strength training to accommodate her need to move quickly and for long periods of time while she's shooting," he says. "To mix things up, we usually focus two or three sessions on resistance training, and two to three sessions of high-intensity interval training."

Sugar is Brandt's dietary weakness. "I do have a sweet tooth; it is my kryptonite," she says. "It is like French macaroons; I love ice cream and to add almond nuts. I love the crunch. I weaned myself off of chocolate because of veganism, but there is a vegan chocolate I love made with cashew milk. What I'm trying to do is have raspberry tea, but if I need something else, I have a small piece of chocolate. It is a weakness and I have to have it under control."

Brandt enjoys a plant-based diet. "I always have a fridge full of vegetables," she says. Quinoa, lentils, and beans also make up a larger portion of what she eats, and she says she tries to steer clear of meat substitute products — at least most of the time. "I'll be honest, I do love an Impossible Burger, but I honestly just fell in love with trying different cuisines, new recipes, and finding new ways to fuel my body and keep me energized."

Brandt never skips a workout because she truly loves how it makes her feel. "It's hard for me to go a week without working out and breaking a sweat, but whether that be in the pool doing laps, I was so athletic growing up and my father was a lifeguard, so it was easy for me to be athletic," she says. "It makes me feel like I achieve something throughout the day."

Link to story: https://bikininewsdaily.com/bnd/LesleyAnnBrandthasnoplan-4442

Shelley Hennig shows off her amazing body

Shelley Hennig is heating up the Obliterated trailer – in her swimsuit. In a new social media post the former beauty queen shows off her amazing body in a bathing suit in a promo for her Netflix series. "I like being called 'baby girl' just fyi," she captioned the clip on her Instagram account. "This looks amazing baby girl I'm excited," commented one of her followers, while Chrishell Stause commented with a bunch of fire emojis.

"I work out at a place called Cardio Barre with Molly Burnett (Melanie). I try to go four or five times a week. There's a ballet bar, and they play music. What you're doing is fast ballet movements. So it's a lot of cardio work and ballet form, which I love," Shelley told Soap Opera Digest about her favorite workout. "It's an hour long, and there are 30 people in the room. We all have our own space working at the ballet bar. You get to stretch at the end. If I ever decided to start dancing professionally again, I could do it in a heartbeat, thanks to this class. I have my strength back now, as well as my flexibility."

Shelley maintains that she is forced to workout due to her love of eating. "I do [laughs]! I love to eat. I'm from New Orleans. I eat like nobody's business. So to find a workout that I actually look forward to is a lifesaver," she told the publication.

Shelley is a big proponent of the workout buddy system, as it makes sweat sessions more enjoyable. "It's always fun to work out with someone," she told Soap Opera Digest.

Hennig loves to dance. "I'm a dancer," she told Buddy TV. "I was always teaching younger girls dancing, and I've always had so many younger girls look up to me. That's also been my motivation. I just want everyone to be safe, and happy, and do the right things, and go for what they believe in, and shoot for the stars."

Shelley enjoys kayaking. In this photo she goes for a row. "If you stop rowing you can relax," she captioned the Instagram snaps. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

Link to story: https://bikininewsdaily.com/bnd/ShelleyHennigshowsoffher-4441

Ursula Corbero shared gorgeous pictures of her getaway

Money Heist star Ursula Corbero went on a very romantic trip with husband Chino Darin, the Argentine actor and film producer. Corberó, who plays Tokyo on the show, shared gorgeous pictures of her getaway, including ones of her posing in a stunning lime green one-piece swimsuit. "Roll like this forever," she captioned the post.

Corbero doesn't have a strict workout routine, but loves dancing to stay in shape. "I burn a lot of energy, so my body asks me to eat constantly," she says. "I eat everything but good and rich. I like quality raw materials, but I don't follow any particular diet."

Corbero's perfect day off is either action packed or incredibly lazy and relaxed. "For me there are two perfect Sunday plans: one would be the active plan, getting up early, preparing an incredible fresh orange juice, toast with avocado, then going to the trail, enjoying the sun, going to the movies," she says. "And then there is the Sunday plan of doing nothing at all; I stay at home and that's it."

Corbero is honest about her worries related to aging in the entertainment industry, especially for actresses. "I would be lying to you if I said no; It is a fear that I believe, among actresses, is transmitted from generation to generation," she says. "There are many actresses who suffer from crisis when they start to age. There is nothing I like more than a [real] face, but if I'm honest, I don't know if I'll like it on me."

Corbero is not interested in restrictive diets, but enjoys many Spanish delicacies and snacks. "I really like to eat, eat delicious food," she says. "I have a weakness for Asturian cachopos with their melted cheese, but a good cachopo—don't give me a defrosted one because I have a very fine palate. Recently a magazine suggested that I had gotten pregnant because I had a tummy in a photo and I answered yes, from a hamburger and some fries."

Corbero is learning to accept the rough with the smooth when it comes to her social media, and responds to comments on her own terms. "There are days when I respond to harsh comments, and I have come to the conclusion that if I feel like responding, I am going to do it because I feel comfortable with it," she says. "I must say that there are comments from haters that I find very funny; there are very brilliant people and I suppose you have to take it with humor."

Link to story: https://bikininewsdaily.com/bnd/UrsulaCorberosharedgorge-4440

Racing Legend Danica Patrick shows off her amazing body in a bathing suit while vacationing in Hawaii

Danica Patrick is heating up Hawaii in her swimsuit. In a recent social media post, the racecar driver shows off her amazing body in a bathing suit while vacationing in the tropics. "Had the best 2 days in Hawaii! I think I underestimate how little time (when spent right) it takes to relax and re-energize," she captioned the series of snaps, which included many of herself on the beach.

In her recent social media post, Danica revealed that self-care is crucial. "For me that's… nature, walking, slow mornings, massage, music, sunrises/sunsets, laughing…. And all of that leads to me feeling really grateful, which is a powerful emotion," she said.

"The only reliable way to change your reality is to change your perception. Happiness is not outside of you, it's the way you see things," Danica captioned a recent post of herself doing yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Danica is a fan of green juice. On her Instagram Stories, she shared her version of St. Patrick's Day spirits, a cup of "drs orders" green juice, and an "immunity shot with oil of oregano." As for her diet, Danica eats incredibly clean, consuming lots of plants with lean meats, like salmon, bison, or ground beef sprinkled in. She also loves healthy fats like avocado, and eats a lot of eggs.

Danica makes her workouts count. She lifts incredibly heavy weights instead of doing several reps of lighter ones. On the fitness tab of her Instagram accounts she shares lots of her workouts. In one of them, she deadlifts 255 pounds. She also planks.

Link to story: https://bikininewsdaily.com/bnd/RacingLegendDanicaPatric-4439

Angie Harmon shared bikini photos looking gorgeous

Rizzoli & Isles Star Angie Harmon is reminding fans and followers just how little she has changed over the years. Harmon, who played Jane Rizzoli on the show, posted a throwback bikini snap from a photoshoot. The picture shows Harmon posing in a brightly patterned bikini with matching necklaces, for what looks like an advertisement in a Swedish magazine. "This girl is gorgeous," a fan commented.

Harmon focuses more on diet than structured exercise, preferring to stay active throughout her day. "I don't have [a fitness regimen] except for running to the gate at the airport," she says. "I do have a very healthy diet and try to be mostly sugar-free, and now I'm also trying to be gluten-free."

Harmon prefers a low-key look when it comes to beauty. "I don't like to wear a lot of makeup, but when I do, I try to keep it minimal," she says. "Bobbi Brown Tinted Moisturizer: The coverage is amazing, but still light, and the smell is fantastic. Clinique High Lengths Mascara: The wand is my favorite because it really separates and lengthens my lashes. Armani eyeliner, any color. And bareMinerals Stroke of Light Eye Brightener is a necessity."

Harmon never found it difficult to focus on her family after having children. "I had a job and career, but then I became a mom and that became my top priority," she says. "After Rizzoli & Isles ended in 2016, I told the girls I wouldn't work on a show that took me away from them like that. And I haven't. I never really saw myself as a mom. But my girls are the coolest people I've ever met — hilarious, beautiful, all three of them. They are at the age — teenagers — where everyone else goes, 'Ugh.' And I think to myself, mine are kind of amazing."

Harmon's beautiful hair is the result of minimal processing. "My hairdresser, David Garner, who is all about vitamins and hair masks, has always told me to use as little heat as possible, which helps keep my hair in good condition," she says. "I've learned how to get a lot out of my hair without having to use much heat. For years, I've used really solid hair conditioners and masks and I always wait as long as possible to wash it. My hair has definitely changed as I've gotten older, but it looked and felt the absolute best when I was pregnant with my daughters. It was so thick—I had so much hair then. It was just glorious."

Harmon has no interest in Botox, but understands why others choose to have it. "We are all here fighting to be the best version of ourselves," she says. "Personally, I don't want to look dramatically different or like I've had anything done. I just want to always look myself, and natural. It's not that I'm opposed to any of this, and I know that it can be done so that you still look like you and pretty. It's just that I'm not quite there yet… I believe in getting a lot of sleep, eating healthy, drinking water—things like that. I know when I'm tired and haven't been able to take care of myself that I don't look my best."

Link to story: https://bikininewsdaily.com/bnd/AngieHarmonsharedbikinip-4438