Lana Jenkins vacationing in the tropics

Lana Jenkins is living her best life in paradise in her swimsuit. In a new social media post the Love Island star shows off her amazing body in a bathing suit while vacationing in the tropics. "A late night dump of life lately," she captioned an Instagram post. "My Angel," commented one of her followers. "The prettiest," added another.

Lana stays in shape while on vacationing by snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Lana is a hiker. During a trip to Los Angeles she took daily hikes. "LA dump of the best memories with this lovely bunch," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

"I do like meditation and yoga in the morning, and stuff like that. That really calms me down and brings me back down to the ground, so I'll be doing that. I'm a very positive person and I preach positivity," Lana told Grazia about how she was planning on starting her days at the Love Island villa. While in LA she did goat yoga, striking a post with a goat standing on top of her.

Lana revealed that she usually winds down at night with the help of technology. "I do usually have a sleep meditation app that I listen to on my phone, so I'm going to really miss that!" she captioned a post.

"Lana loved a Supernoodle sandwich, and she makes them every night" Olivia Hawkins explained to Closer about her friend's bizarre nightly treat at the villa. "I remember we would have to gather around the fire pit, a serious moment and you'd hear over the Voice of God, 'Lana put down your noodle sandwich,' and she would be chomping away," she said.

Link to story: https://bikininewsdaily.com/bnd/LanaJenkinsvacationingin-4302

Olivia Rodrigo flaunts her amazing figure

Olivia Rodrigo is spending a day at the beach in her bathing suit. In a new social media post the Vampire singer flaunts her amazing figure in a white bathing suit while lounging in the sand. "Icon," commented one of her millions of followers. "All eyes on olive," commented her friend, singer Conan Gray. "ur world and we r just living in it," added another follower.

Olivia Rodrigo is spending a day at the beach in her bathing suit. In a new social media post the Vampire singer flaunts her amazing figure in a white bathing suit while lounging in the sand. "Icon," commented one of her millions of followers. "All eyes on olive," commented her friend, singer Conan Gray. "ur world and we r just living in it," added another follower.

Olivia is also a fan of books. "I try to read every night before I go to bed," the singer told Teen Vogue. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Olivia works out with Kirsty Godso, a New Zealand-born personal trainer who also works out with Kaia Gerber and Maddie Ziegler. She does a lot of ab work during her workouts, telling Teen Vogue that working on her midsection helps destress her, saying that she had done "an ab workout to help release some energy."

Olivia told CBS Sunday Morning for Mental Illness Awareness Week that therapy has been "life-changing" for her. "I hadn't really started going till I was like, 16," she said. "That was a really big, life-changing moment. I've learned so much about myself." She continued: "Sometimes people are like, 'Oh, you don't need that. You have so much. Your life is so great. What are your problems?'" Olivia said. "I think that's definitely a thing that sometimes older people can do to younger people, too — kind of trivialize what they're going through just because, you know, 'Ah, they're fine, they're just kids. They'll get through it.' But it feels so real when you're in it. It's so valid."

Another self-care health habit of Olivia's? "I love a bubble bath," she confessed during Vogue's 73 Questions. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Olivia also blasts calories by dancing. "I did a lot of ballet when I was younger, but that didn't pan out," she told Vogue. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Olivia's BFF Madison Hu revealed in an interview that the two sweat through Pilates classes together. According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Olivia went for a hike during a recent trip to Hawaii. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Link to story: https://bikininewsdaily.com/bnd/OliviaRodrigoflauntshera-4301

Charlotte Sine looking goo in France

Charlotte Sine is heating up France in her swimsuit. In a few new social media posts the influencer shows off her amazing body in a blue bathing suit while posing alongside the staggering cliffs. "Blue shades," she captioned the series of Instagram snaps.

No gym, no problem. While vacationing in New York City, Charlotte revealed via an Instagram Story that despite skipping the gym for three days, she walked over 22,000 steps daily. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

While vacationing Charlotte enjoys standup paddleboarding. "Soon with you ?Blue water blues Italy," she captioned a recent post. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

"Life situation," Charlotte posted a recent photo of herself on a hike. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Charlotte drinks coffee. Her go-to order? "Iced Americano coffee please," she captioned a post. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Charlotte is a reader. "Sunday is a working day for me," she captioned a post of herself reading a book. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Link to story: https://bikininewsdaily.com/bnd/CharlotteSinelookinggooi-4300

Natalie Imbruglia is still in holiday mode from her recent Italian getaway

Natalie Imbruglia is still in holiday mode after spending the past week in Italy.

Now back at her home in the UK, the Aussie singer and actress couldn’t help but reminisce about her “magical” vacation to the idyllic coastal town of Portifino.

“Magical few days in Portofino celebrating my dear friend @jacksavoretti Birthday!!!” she captioned a carousel of photos on Instagram.

“What a fab bunch of people ️and Portofino is my new favorite place. Missing you all … and the sun and the sea … and the pasta!!”

In photos she shared, the 47-year-old could be seen admiring the colourful cliffside houses from the sea with her girlfriends.

Imbruglia also shared a photo of herself on-board a boat, wearing a plunging red bikini and sipping on some champagne.

In photos she shared, the 47-year-old could be seen admiring the colourful cliffside houses from the sea with her girlfriends.

Imbruglia also shared a photo of herself on-board a boat, wearing a plunging red bikini and sipping on some champagne.

The Italian birthday celebration came just days after Imbruglia celebrated the fourth birthday of her son, Max.

To mark the occasion, the Torn singer shared a rare photo of him on Instagram.

“How time flies … Can’t believe you’re 4yrs old already!!! Thanks to everyone who made his Birthday so special!” she wrote alongside the pic.

Motherhood was always a goal for the star. In a previous interview with UK’s Baby magazine, she spoke candidly about her dreams of becoming a mother.

“Looking back I had lovely friends, had been married, a beautiful home and a career that I was proud of,” she told the magazine.

“But I’d long been at the point where I knew something was missing and that thing became something I yearned for above anything else.”

Imbruglia, who welcomed Max in 2019 via IVF, has never publicly disclosed his father’s identity.

The former Neighbours star was married to Silverchair frontman Daniel Johns from 2003 until 2008.

In 2021, during an episode of the podcast Who Is Daniel Johns?, the rocker opened up about their split, revealing why they called it quits.

Johns admitted in the episode that the split was “probably the best thing that could have happened” as their lives began to move in different directions.

“She wanted to settle down and have babies and she wanted to do normal stuff and I just wanted to get weirder, so we just kind of disappeared from each other,” he said.

Link to story: https://bikininewsdaily.com/bnd/NatalieImbrugliaisstilli-4299

Italia Ricci shared selfies of herself lounging in the sun

Love In Winterland star Italia Ricci took advantage of the summer sunshine to relax while husband Robbie Amell played golf with friends. Ricci, 36, shared a selfie of herself lounging in the sun in a bronze bikini, a book and sunglasses at her feet. "Terribly devastated about my husband canceling our golf game to golf with his buddies instead," she captioned the tongue-in-cheek post.

Ricci had to rock climb for her role in Don't Go Breaking My Heart. "I actually used to climb competitively in high school and a little bit into college," she says. "I worked at a climbing gym so I was kind of there all the time. I ended up getting pretty good and was featured in a local newspaper for placing second in all of Ontario, Canada for women at one point. That was a million years ago but I was excited to try it again on this movie. Let me tell you, it is NOT like riding a bike."

Ricci says her favorite vacation destination is her own backyard. "We live in LA where it's always summer," she says. "I love my pool, my fruit trees, my dogs, and my friends. And a white flowing maxi dress, hands down. I always wear sunscreen. When I'm outside in the sun, I'm wearing at least SPF 90. If I don't have to leave my house, I'm in my robe all weekend long. If I have things to do, I'll pull it together. I actually just started wearing pieces from LUBLU by Kira Plastinina. Her stuff fits me so well and is incredibly comfortable."

Ricci is always prepared when it comes to first aid emergencies. "I carry everything," she says. "Literally, if you were stranded on a desert island, you would want my purse. If someone's like, 'I've got a stain!' Don't worry. Italia's got Shout wipes. Shout wipes are very important. I've got a little leather bag with every single emergency pharmaceutical you would ever need. Antihistamine. Aspirin. I've got the little bags in a giant tote – I've got my pharmacy one with like, band-aids and everything you'd ever need – even blister covers! Then I've got the little sewing one with like, tweezers and ear plugs, in case you need it. Eye drops. I literally have everything."

Ricci loves the way cardio barre sessions work out her glutes. "I occasionally work out," she says. "I do Cardio Barre. It's amazing. I feel like a dancer. You don't realize what a difference it's making in your body until you're looking in the mirror and you're like, 'Hey, butt, heyyyy-yyy'."

Ricci loves reading books during her downtime. "I'm currently reading a few child development books," she says. "I just finished Between Two Kingdoms which is a memoir by Suleika Jaouad and it was freaking fantastic. It's been a few weeks and I still think about it daily. I don't really have a favorite book because they all ignite a different flame and the ones I love stick with me differently."

Link to story: https://bikininewsdaily.com/bnd/ItaliaRiccisharedselfies-4298

Volleyball Star Kendall Kipp shared some dreamy pictures from a vacation

Stanford University volleyball player Kendall Kipp had an unforgettable trip to Mykonos, Greece over the summer, and shared some dreamy pictures from the vacation. Two time All American star Kipp posted snaps of herself posing on a yacht in a blue bikini, against a stunning ocean background. Other pictures show her playing around with friends and jumping into the water. "Found paradise," she captioned the post. "The best place on earth," wrote player McKenna Vicini.

Kipp knew she belonged at Stanford University from day one. "From the first time I stepped onto the Stanford campus I felt like I was at home," she says. "I loved the team and coaching staff. I also loved how all the players and staff talked about the importance of academics- that we are here to be students first, then athletes. Stanford athletes are very humble which makes for an amazing and unique culture. Everyone is striving to be the best they can be in every aspect of life and pushing each other to be better.

Like many athletes, Kipp has pre-match rituals that give her a confidence boost. "I always put everything right on first; then left," she says. "I always listen to music, drink a coffee, and eat a pack of fruit snacks! Outside of volleyball, I'm passionate about exploration and travel. Whether that's skiing, camping, hiking, or relaxing on a beach, I love trying new things and seeing new places."

Kipp says swimming would be her sport of choice if she wasn't playing volleyball, as she swam for 14 years. "I thought I was going to be the next soccer star or swimmer," she says. "I tried everything out there. I tried dance, gymnastics until they kicked me out and said, You're way too tall. But I was convinced that I was going to play any other sport but volleyball. And I think that probably came from one, me being stubborn, and then two, just growing up getting dragged to all those long volleyball tournaments."

Kipp says comparison is the thief of joy when it comes to competition. "If I'm comparing myself to another player who I'm competing against to an extent that can motivate me to get in the gym and work harder and I can see what areas I might need to work on more," she says. "But there's obviously a point where it gets very toxic and very dangerous quickly because at the end of the day, you are your own person. And if you're constantly comparing yourself, you're just going to be trying to match this other person and live up to them, when in reality, that's probably not even what you want to be doing."

Kipp wants there to be a deeper discussion about the mental health of college athletes. "Mental health obviously has been a big topic as of lately, which is great, but I think it can still be talked about even more," she says. "I think as an athlete, it's hard because being a student, you're living a normal life. You're essentially working a full-time job on top of it, which is being an athlete and the hours you commit to your sport, and on top of that, trying to maintain a social life and just your mental sanity, getting enough sleep, getting food, taking time to rest and be bored and not be constantly on the go is such a hard thing. And it's hard when you're struggling mentally to even just get by, let alone thrive. And you're not just trying to get by as a college athlete, you're trying to train and perform well and improve yourself and be there for your teammates. And if you don't have 100 % to give, then you're just going to keep draining that battery."

Link to story: https://bikininewsdaily.com/bnd/VolleyballStarKendallKip-4297

Juliette Feitosa flaunts her amazing body

Juliette Feitosa is driving her fans wild with her latest swimsuit snaps. In a new social media post the Brazilian singer and Big Brother star flaunts her amazing body in a bathing suit while floating in a pool. "For everyone to see: this post has alternative text," she captioned the trio of Instagram photos. "Beautiful," commented one of her followers. "Magnífica," added another.

"My life has never been peaceful, but after the program I have had episodes of anxiety. I'm left in a cold sweat, with my heart in my mouth, a feeling of suffocation," Juliette recently told Marie Claire about her mental health after Big Brother.

One way Juliette unwinds is by soaking in a hot tub. Why should you soak in water? Soaking has been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Juliette enjoys jet skiing. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Juliette also goes for regular walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Juliette rides a bike. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

You can always find Juliette dancing, a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issue.

Link to story: https://bikininewsdaily.com/bnd/JulietteFeitosaflauntshe-4296

Model Cintia Dicker shows off her amazing post-pregnancy body

Cintia Dicker is celebrating the return of the sun in her swimsuit. In a new social media post the model shows off her amazing post-pregnancy body in a nude swimsuit, wowwing her followers. "The sun is back," she captioned the stunning series of Instagram snaps. She also shared a video with her followers, discussing her weight loss after having a baby.

Cintia is a runner. "I like to run outside at the end of the day when it's not hot," she told Daily Front Row. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

"I also do yoga and Pilates once a week," Cintia added. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness. Yoga is also a great workout, per Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Cintia prioritizes hydration. "It's a bit cliché, but the best is to drink lots of water," she said. "I try to drink green juice every day with cucumber, spinach, lemon, apple, and ginger." She also loves iced green tea. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Cintia understands you can't out exercise a bad diet. "In general, I try to eat healthy foods, like salads and fruits. I only eat meat twice a month," she said.

Cintia indulges in self-care. "I love massages, facials, and spa treatments. I spend plenty on those," she said. "I get a massage twice a week!"

Cintia's "beauty rule"? "Eight hours of sleep," she revealed, adding that she aims for a minimum of six hours. "I like to sleep in when I can. I don't do a lot in the morning." What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Link to story: https://bikininewsdaily.com/bnd/ModelCintiaDickershowsof-4295

Serena Williams shares a glimpse of her body in a swimsuit

Serena Williams is throwing it back in her swimsuit. In one of her most recent social media posts, the tennis champ shares a glimpse of her body in a bathing suit long before having kids. The Instagram Story was part of challenge, sharing a photo of yourself from a "verryyy different time."

"My philosophy is eat to live. Don't live to eat," Serena told Women's Health. "You need it to survive. And [that's] very hard to live by, cause I definitely love to snack, but this is what I want. These are my goals."

Serena exercises on an empty stomach. "I often don't make breakfast because I just forget or I'm running around getting Olympia ready. And then I go work out," she told Women's Health. "When I roll out of bed, I'm just not hungry."

Serena tries to fill her diet with plants. "I want to have a healthy lifestyle and, so you know, [I'm eating] a lot of greens and mostly plant-based lately, just super healthy stuff," she told Women's Health. "I had a bean burger the other day today…[Today] I had a gluten-free bean burrito."

Serena uses complex carbs as fuel. "The only time I eat pasta is when I'm playing/training. Usually, you'll never see me eating pasta otherwise," she told Women's Health. "I usually like to have lots of greens before my match and then fruit actually, and a little carbs and some sort of a protein."

Serena's cheat meal of choice? "I love Moon Pies. If 'Moon Pie' sponsored me, I'd be bigger than any house on this planet!" she joked to Women's Health.

"I can have a smoothie for six months. And then I'll be like, I never want to see a smoothie again for the next six months. And then I'll be like, okay, I'm back on the smoothie. My eating is very moody," she told Women's Health.

Link to story: https://bikininewsdaily.com/bnd/SerenaWilliamssharesagli-4294

Rita Ora is looking good as always

Rita Ora is already missing summer. In a new social media post, the singer gives her fans a glimpse of some of her top looks from the sunny season. In one of the photos she wears a bathing suit with a chain coverup. "Pick your favourite Rita…? Random moments and I miss summer…." she captioned the Instagram snap.

Rita maintains that she keeps her fridge stocked up like her own mini health food shop. It includes CBD drops, bone broth packets, mushroom health snacks, she told Glamour UK.

Rita revealed that she does reformer Pilates twice a week. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Rita also lifts weights with her trainer once a week, she told Glamour UK. She added to Shape that devotes a lot of time to her workouts. "I usually work out for one or two hours, depending on how much time I have. I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio."

Rita believes in god. "And I naturally gravitated towards having a God and there being a Jesus and me following that route. That was just me. But I, again, praise my God in my own way. And so that's the way I'm giving out my energy with my family. Whatever gets you through the day. And for me it's nice to have that higher power that I can talk to. I'm definitely a believer in giving, sometimes, the things I can't control to the higher power, because it really relieves my stress," she said about her version of God.

"Sitting at home with my partner, being boring at 9PM and watching TV shows," is one of her self-care routines.

She also reads. "I've just finished Klara And The Sun by Kazuo Ishiguro. I'm about to start Tomorrow And Tomorrow And Tomorrow by Gabrielle Zevin." One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Link to story: https://bikininewsdaily.com/bnd/RitaOraislookinggoodasal-4293

Gymnast Elena Arenas flaunts her amazingly fit body

Elena Arenas is casting her vote – in her swimsuit. In a new social media post the LSU gymnast flaunts her amazingly fit body in a bathing suit while on the beach. "All in favor of going back to summer say I," she captioned the set of Instagram snaps. "I…..m speechless," her boyfriend, baseball player Garrett Edwards commented.

Elena loves walking. "Heaven on earth," she captioned this photo from one of her walks. The Mayo Clinic endorses regular brisk walking, explaining that it can help you maintain a healthy weight and lose body fat, prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes. It can also help improve cardiovascular fitness, strengthen your bones and muscles, improve muscle endurance, increase energy levels, improve your mood, cognition, memory and sleep, improve your balance and coordination, strengthen immune system, and reduce stress and tension.

Elena also swims. "Gone swimmin," she captioned a recent post from Lake Oconee. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

As an athlete, Elena understands the importance of hydration. "Sippin coconuts in hawaii w my sista life is GOOD !!!!" she captioned a post. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Elena hikes a lot, sharing photos from her treks on social media. Last year she went on a "weekend getaway" to Jackson Hole, Wyoming. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Obviously, the main way Elena stays in shape is by rigorous gymnastic workouts, one of the most physically demanding sports. She spends several hours every day in the gym perfecting her skills.

Link to story: https://bikininewsdaily.com/bnd/GymnastElenaArenasflaunt-4292

Model Nadia Ferreira has an amazing body

Nadia Ferreira is heating up the Dominican Republic. In a new social media post Marc Anthony's model wife shows off her amazing body in a bathing suit during a recent trip to the luxurious Casa de Campo resort. "Paradise," she captioned the series of snaps.

Nadia spends a lot of time in the gym. She starts her workouts by warming up with cardio exercises (like jumping rope) then she does 4 sets of squats and lunges with weights on her ankles and arms. Then she does a lot a squat jumps and lifts weights, according to Italian Post.

Nadia loves to play tennis. "I have played tennis since the age of 6, handball tennis," she told Hola. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Nadia also revealed to Hola that "cycling" is part of her routine. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

How does Nadia maintain normalcy with social media? "You have to understand that social networks are not real life. You often show what you want people to know about you. But the people who manage the networks have to understand that there is a person with feelings behind the camera, whom you can affect or make their day better," she told Hello.

How does she deal with negative comments and her mental health? "I try not to see them, but I am aware that there are negative and positive comments, and the important thing is to always focus on the positive and see the bright side of every situation," she told the publication.

Link to story: https://bikininewsdaily.com/bnd/ModelNadiaFerreirahasana-4291

Catherine Bell had the best time with her friends and family

Hallmark star Catherine Bell had a beautiful summer with her friends and family. Bell, 55, shared a beautiful picture of herself posing in the ocean in a swimsuit, silhouetted against a gorgeous sunset. "Thank you for sharing these beautiful pictures. It makes me long for the sea. The picture with you on it is absolutely mesmerizing and wonderful," a fan commented.

Bell loves the mental and physical benefits of being outside. "I love going for walks in nature," she says. "Just going outside, looking at nature's beauty helps me. Some days, I don't feel like exercising, but I won't make myself feel bad for it," Bell laughs. "But when I do work out, I love to just put on a video at home — there are so many things you can do. I have resistance bands and a slider I put on the floor and slide from side to side. It's just light exercise to keep me moving and feeling great."

Bell's attitude towards working out has changed for the better. "I've gotten really serious about fitness the last half of 2022," she says. "I realize it was time to make exercise a regular part of my life and not just do it in spurts before a movie or photo shoot! I think this is the first time I've really just done it for me. To feel good, be healthy, build muscle. Not only for the aesthetic, although that's a nice bonus for sure but because it supports my joints and bones, and sets me up for a better next few decades! Excited to share some of what my trainer and I have been working on with some workout videos coming!"

Bell embraces down time and sees it as self care. "Sometimes, I have to remind myself that it's okay to stay in my sweats watching TV in my downtime," she says. "Tomorrow, I'll find my moment to get dressed and put on a little blush, but it's all about finding your balance and being okay with you, regardless of whether you've washed your hair or put on makeup. You're perfect the way you are!"

Bell enjoys a healthy diet but allows for treats (in moderation). "I do try to eat well," she says. "But I'm the first one to admit that I love a good burger. I will eat that great burger and fries and love every minute of it. But that's it. I had my treat. Then I go back to those salads with grilled chicken. You don't want to take one cheat meal and turn it into a pattern. Also on that cheat meal, eat only half of the fries. You won't miss the other half."

Bell does small workouts when she needs to get back into a routine again. "I go through phases – sometimes weeks at a time – where I haven't worked out," she says. "You can't ignore it. I know when I'm getting mushy. When that feeling strikes and you know you've put it off for too long, vow to start again today. Not tomorrow, but today. Hop on a treadmill for 15 minutes. Do something. You want to get back in the game. Once you start, you'll find yourself doing more than you planned to do."

Link to story: https://bikininewsdaily.com/bnd/CatherineBellhadthebestt-4290

Kinsey Wolanski shows off her incredibly fit figure

Kinsey Wolanski is feeling fall – in her swimsuit. In a new social media post the helicopter pilot-slash-influencer shows off her incredibly fit figure in a bathing suit, wishing for the weather to cool down. "Still 85 degrees in california and I am craving some fall weather…." she captioned the Instagram photos. "Wow wow wow," commented one of her followers. "More n more beautiful," added another.

Kinsey understands the importance of building muscle. In one of her Instagram posts, Kinsey revealed that has been lifting weights "for years and years." Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Recently, Kinsey added some other workouts. "Now I'm a full Pilates girly and just tons of walking. Finally I feel my body responding the way I want, I have always been curvy and staying lean has always been a struggle but I am really happy with where I am at and loving my new routine," she said in the same post.

Kinsey, an adventurer, is always hikings. She recently took a trip to Patagonia and hiked in the snow. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems.

When she is near water, you can find Kinsey snorkeling and freediving. "Yesterday I got to free dive with sharks and it was the most unreal experience," she captioned a post. There are health benefits to putting on a snorkel and fins and swimming through the water. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Kinsey is a surfer. "I prefer this life," she captioned an Instagram Reel of all the outdoor activities she loves, including surfing. The Australian government's Better Health says that the water sport provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

Kinsey takes baths, which have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Link to story: https://bikininewsdaily.com/bnd/KinseyWolanskishowsoffhe-4289

Golfer Paige Spiranac shows off her amazing body

Paige Spiranac is unveiling her swimsuit calendar. In a new social media post, the professional golfer shows off her amazing body in a bathing suit while teasing the release of her 2024 calendar. "Smiling because I love you guys so much! Thank you for all the amazing comments about my 2024 calendar," she captioned another post.

Paige claims that "exercise and eating healthy" help her mental health. "My mood is significantly better when I workout daily and make sure I meal prep for the week," she said on Instagram.

Paige is one of the many celebrities who swear by intermittent fasting. "I start eating at 11am and I end eating at 7pm," she said during a What I Eat YouTube video. "I did it for three and a half weeks and I saw really good changes. I sleep better and my body feels better. It's fun to mix it up."

Paige claims CBD oil is "a miracle." She added: "It's helped my relationship, my sleeping and my mood. It's helped my quality of life. She added that she "lives and dies" by CBD oil. "I feel like myself without the anxiety. When I was on medication, I didn't feel like myself. I hated that. With this I feel a little bit more calm. Now I take my 'liquid gold', my liquid CBD, and I feel so much better."

Paige meals preps, using canned veggies, pre-cooked rice, and frozen burritos. "I like things that are very easy," she said in her What I Eat video. "I think people are intimidated by healthy food because, one, it's expensive which is frustrating, but also it's time consuming to have fresh produce all the time and to make these health elaborate meals. I like to find hacks so I can make something that is healthy and also doesn't take a couple of hours."

Paige allows herself to cheat. Her go-to meal? "Definitely a hot dog. There is nothing better than a golf course hot dog. I can only eat my hot dogs with ketchup," she revealed on her Playing A Round podcast. Paige, who has a massive seeet tooth, also loves ice cream. In one tweet she revealed that she had eaten ice cream for breakfast that day.

"I don't drink alcohol pretty much at all," Paige said, revealing that she stopped drinking her senior year of college. "I hate being hungover. I don't like the feeling of it. I'm never really interested in drinking anymore," she admitted. "I think it's bettered my life. If you are ever struggling with your weight or mental health just try and cut alcohol out. It really helped me."

Link to story: https://bikininewsdaily.com/bnd/GolferPaigeSpiranacshows-4288

Daniela Ruah shares some new photos

NCIS star Daniela Ruah is feeling on top of the world after completing a triathlon and raising money for charity. Ruah shared a reel of the day, including lots of shots of herself and her co-stars hitting the waves in wetsuits. "Sunday was amazing! Not only did I achieve a huge goal (look mom I did it!) but I did it alongside wonderful friends AND the @malibutri raised over $1.2 MILLION dollars for @childrensla … Congrats to everyone who participated! & Thank you so very very much to all who donated! The whole journey has been unforgettable.

Ruah is happiest being outside in nature with her dog. "Hanging in nature with my nature bathing suit made from recycled plastic bottles and my nature hat that planted 10 trees when I purchased it, and my nature husband and nature dog… nature nature nature," she captioned an Instagram post.

Ruah has plenty of fight training, says co-star Eric Christian Olsen. "[Ruah] does so much of her fight stuff. When you see a knife fight with Dani that's like four minutes long, that's all Dani. She spends the time to learn all that stuff. In all honesty, what that means is that on top of having two kids and doing the show, she goes someplace and rehearses that fight scene for hours."

Ruah loves the physicality of her role. "The most fun thing is the action sequences, as well as destroying cars," she says. "I have to say that's quite fun, but that's more of a superficial thing. I absolutely love our banter scenes. When the whole cast is sitting in a room and we're all picking on one of the characters, I absolutely love doing those scenes. When everyone is there, the day is a little bit longer, of course, because the more actors you have, the more coverage you have to do, but they're such fun days."

Ruah loves to dance, and has been doing so since she was young. "Do I dance at home? Sure," she says. "Sometimes my son and I will prance around the house and dance. He responds to music so wonderfully, but I wouldn't say it is something that brought me back into shape. I didn't do any (dance) classes. I wish I had. It was mostly gym work with a personal trainer, jogging, working out with the kids, and eating healthily."

Ruah genuinely enjoys her job and the long hours it sometimes requires. "I have to admit that I'm a little bit of a workaholic, but not that I want to be in an office space for 24 hours a day," she says. "I've had such good experiences with every job that I've had so far in my career that it's like going to meet a group of friends. It's so easy when I go to work. It's long hours, don't get me wrong. We all get tired of being at work sometimes, and you want to go home to your family, but generally speaking, we have such a good time and it's such a positive environment that I want to keep doing it."

Link to story: https://bikininewsdaily.com/bnd/DanielaRuahsharessomenew-4287

Lindsey Vonn has an amazing body

Lindsey Vonn is expressing gratitude in her swimsuit. In a new social media post the celebrated athlete shows off her amazing body in a bathing suit while on Lake Como, sharing an inspiring message with her followers. "Moments of reflection… Hard work always pays off but I also have to pinch myself sometimes. Thankful to have the opportunities I have, no matter how much sacrifice it took to get me here, and I do not take one second for granted," she captioned the post.

Lindsey starts her day by taking her dogs out. "There are not many mornings where [my dog] Lucy doesn't abruptly wake me up before my alarm to remind me that she has to go to the bathroom. My other two dogs could probably sleep until mid-morning without having to go, but Lucy's a bit of a high-maintenance diva. That's definitely the first thing I do when I wake up," she told The Zoe Report.

Lindsey's "ideal day off is just being at home, on the couch, putting my phone away, snuggling with my dogs, and watching my favorite show," she added. "I just don't get that many opportunities to just unplug and not see humans. As much as I love people, I also love to not be around them. Just being around my dogs and not talking. That, to me, is the most resting and relaxing thing I can do."

One of Lindsey's self-care activities? "I love free diving — it's very meditative as well. It's one of those things where you have to be so focused. Kind of like skiing, where you're focused on one thing, but it's physically very demanding as well. There's a lot of precision that's involved. I don't know. I love it. Being in the water is very quiet," she explained.

What is her secret weapon for looking and feeling good? "I mean, honestly, the most important thing for me has been sleep. I have the worst bags under my eyes and I'm not good with beauty routines in the way that most of my friends are. The more I sleep, the better I look. I don't have as many wrinkles under my eyes when I sleep better," she says.

According to Lindsey, the right bedtime scent is vital. "I have this particular candle that I really like—the Voluspa Gardenia Colonia Classic Candle—and it also comes in a mist. I usually travel with that and it reminds me of home. Wherever I am, I like my bedroom to smell the same way. It's a comforting thing," she told Self.

Some people read, others watch tv. But Lindsey has a unique wind-down activity. "Right before I fall asleep, I practice my Spanish," she told Self. "I live mainly in Florida now, and I think it's important to learn Spanish living there. I use Duolingo for a little bit, just to get it in every day, and then I read a Spanish grammar book. This puts me to sleep quickly, usually around 10:30 or 11 p.m."

Link to story: https://bikininewsdaily.com/bnd/LindseyVonnhasanamazingb-4286

Una Healy is still in a summer mode

Una Healy is still in summer mode in her swimsuit. In a new social media post the Irish singer, who turned 42 this week, flaunts her insanely fit figure in a tiny bathing suit while taking a walk on the beach. "October is the new Summer," she captioned the Instagram post. "Gorgeous," commented one of her followers. "Happy birthday and as stunning as ever," added another.

Una is all about pumping iron, which helps her build muscle. She does "lots of weights" she revealed during an interview with RTE, "and I try to keep the cardio going alongside strength and conditioning," she added. "I walk away in my mind feeling healthier and better. It's so good for the endorphins."

Una suggests moving daily. "I try to do something every day. I've really gotten into fitness in the last year. I hate starting the day without exercise now, but I will give myself a Sunday off sometimes," she told RTE. "I do a lot of road running, usually around 5K."

Una enjoys getting her sweat on with others. "I do gym classes too, like Body Pump, Body Combat and Spin. There's virtual Spin at my gym which is really fun!" she told RTE.

Una has mastered the art of self-motivation. "You have to keep going really. You can easily get lazy but I find the more you do it, the more you want to do it," she told RTE about the importance of motivation. "I know how happy it makes me feel when I work out so I'd rather have that feeling all day."

Una eats healthy most of the time, but will indulge in the occasional cheat meal. I never used to have so much of a sweet tooth, I was always one to say that I don't like chocolate, but now that I've been exercising so much I'll give myself a little treat like a biscuit or a chocolate bar every other day," she dished to RTE.

Una tries to maintain a plant focused diet, with a little added animal protein. "I'm a bit of a 'meat and two veg' kind of person, so I'm not on any kind of vegan or vegetarian diet. I still eat meat – but not too much of it," she told RTE. "I'll have days where I eat vegan or veggie."

Una loves to swim. "Earlier this year, I took up cold water swimming. I swim either at the coast or in lakes and have got the bug for it! The first time I did it, I thought, 'what am I doing? This is horrible. It's so cold.' Whereas now it just feels invigorating. When you're immersed in cold water, your body goes into fight or flight mode and is flooded with cortisol, followed by endorphins," she told Top Sante.

Link to story: https://bikininewsdaily.com/bnd/UnaHealyisstillinasummer-4285

Alicia Witt is savoring the last days of summer

Hallmark star Alicia Witt spent the last days of summer getting out on the water with a friend and soaking up the sun in Nashville. Witt, 48, shared a picture of herself paddleboarding in a floral swimsuit on beautiful Percy Priest Lake. "A few-weeks-latergram … savoring the last few days of summer nonetheless.

Highly recommend paddleboarding with a beloved best friend to center, to recalibrate, to reconnect to your breath and your being ✨ @elizaann360," she captioned the post.

Witt is passionate about following a plant-based diet, and wrote her book Small Changes to help those working towards a healthier lifestyle. "My greatest prayer for this would be that it could reach — specifically — the people out there who definitely do not want to be vegan, who have no intention of giving up the meat and dairy and other things that they enjoy," she says. "But I believe through my own experiences that these things do not have to be all or nothing. And I would wish to help shift the notion that it does or that plant-based people lecture and judge and try to change everyone around them to eat exactly as they do."

Witt's book also focuses on how exercise benefits mental health as well as physical. "I also want to impart the importance of daily exercise, even if it's only a tiny bit each day," she says. "That, too, doesn't need to be all or nothing. Meditation and mindfulness too. You don't need 20 minutes twice a day to make a very big difference. This is meant to be a guide, not a manifesto: Readers can take what resonates for them and create their own plan off of it. And I also include lots of my own unusual story in here so that hopefully it can help inspire and entertain too."

Witt says she was asked to lose weight since she was a teenager, and now refuses to keep scales in her house. "I only hear how much I weigh when I go for my annual physical goal," she says. "And I put that out of my head right away because I just don't care. I know when I feel healthy. And I know if I overdo it one day, I'm not going to beat myself up about it."

Witt's relationship with food changed once she stopped trying to follow restrictive diets. "As someone who hasn't always had a healthy or balanced relationship with food, I found that rules didn't work for me," she says. "They only made me want to break them. Once I stopped beating myself up or imposing restrictions, I found that my weight, my cravings, and my appearance (as well as my inner peace) all improved drastically. And I think this philosophy I've experienced can help others to find the same sort of ease around food and body image too."

Link to story: https://bikininewsdaily.com/bnd/AliciaWittissavoringthel-4284

Samara Weaving is enjoying time in Paris

Actress Samara Weaving is enjoying time in Paris. She is checking out the Valentino showroom on her trip. Weaving shared a stunning new set of photos on Instagram this week. In them, she wore a black swimsuit top and pants, her abs on display. Weaving captioned the post, "These are a few of my favorite things."

Weaving has amazing skin, and she makes sure to take care of it. She shared her favorite products and tips with Byrdie. "I like a scrub," Weaving says. "So I'll use a Nivea ($7) one or something a bit more natural. I like to think it helps clean out my pores, especially if I've got makeup on or I've been traveling and sleeping in different hotel rooms and flying."

Weaving tells Byrdie that keeping her skin hydrated is important to her. "I've got really dry skin, and La Prairie's Skin Caviar Cream ($530) really helps with keeping up hydration levels all day. I don't ever have to reapply it. I've got like a little ModelCo rosehip face mist that tones and makes my skin all firm and dewy."

Weaving tells Marie Claire that her scoliosis diagnosis made her change her workout routine. "I used to run a lot, I would run five to 10 miles a day, and I miss that a lot. It was sort of just trying to figure out how I could get the same endorphins. Running you can really take your mind off everything. It was almost like meditation. I wanted to find something similar that wouldn't put so much pressure on my back. I found a really great yoga place, I mean it's LA, so every second shop has some yoga thing. So I'm lucky in that sense."

Weaving tells Marie Claire that she doesn't like to schedule what she eats ahead of time. "As cliché as it sounds, you've got to listen to your body. If I go for three days of just having fruit and vegetables, I'll make a salad and a rice bowl for dinner and have lighter meals. The next three days I'll have pasta and more carbs and eggs benedict for breakfast. I listen to my body and what am I really craving? As soon as you go, 'I'm going to diet for two weeks,' what you're craving is what you set out not to have."

Weaving makes sure to take care of her skin and hair when she travels. She shared her tips with Byrdie. "I tend to take a travel-size raw coconut oil with me on the plane and dab it under my eyes and on my lips and forehead every three hours or so. Normally I stay away from oils because they make me break out, but because it's so dry on a plane it just seems to work. I put it on the ends of my hair as well to prevent breakage."

Link to story: https://bikininewsdaily.com/bnd/SamaraWeavingisenjoyingt-4283