Valentina Fradegrada stays super fit as these photos show

Valentina Fradegrada stays super fit, and has the athlete husband that complements her. She shares a lot of revealing photos on Instagram. Fradegrada just shared a new set of vacation photos on her page with her husband, Kevin-Prince Boateng. In them, she posed in a royal blue bathing suit, her figure on display. She captioned the post, "Paradise is very nice."

Fradegrada shares a lot of her favorite exercises on YouTube. She shared this at-home workout on her account. In it, she does a whole-body workout, which includes lower body exercises. Fradegrada is seen doing standing back leg lifts and lunge squats while leaning on her windowsill. She is also seen doing leg extensions while lying on an ottoman and a pillow.

Fradegrada likes to weight train to stay in shape. In her YouTube video, she is seen doing deadlifts with a barbell. Using weights has a lot of benefits. The Mayo Clinic reports that weight training can help manage both weight and conditions, "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories…Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes."

Fradegrada makes sure to workout her abs and core. One thing she likes to do is doing sit-ups. In her YouTube video, Fradegrada is seen doing sit-ups. Having a strong core is important. The Mayo Clinic states, "Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles."

Another core exercise Fradegrada likes to do is holding a plank. In her YouTube video, she is seen planking with a half ball for support. Planks have a lot of benefits. HealthCorps.org states, "Bodyweight exercises are great for your core, and since they rely on your own bodyweight, they'll be consistently tailored to your own workout needs – as you gain weight, you'll be working out with more weight, which is similar to increasing the amount you'd bench press, for example."

Fradegrada likes to do cardio exercises to stay in shape. One thing she likes to do is jumping jacks. She shared a video on YouTube of herself working with a trainer. In it, Fradegrada is seen doing jumping jacks. They are a plyometric exercise, which have a lot of benefits. AceFitness.org reports, "Plyometrics are explosive exercises that increase speed, quickness and power."

Link to story: https://bikininewsdaily.com/bnd/ValentinaFradegradastays-3792

Zoe Gara is currently on vacation in the Maldives

Despite being only 20, Zoe Gara has done a lot over these past few years. She's appeared with legendary social media stars, Noah Beck and Bryce Hall. She also has a large following on both TikTok and Instagram. Gara is currently on vacation in the Maldives and shared some highlights on Instagram this week. She captioned the post, "Cloud nine."

Gara does a lot of traveling. And she likes to experience new cultures. Gara documents her travels on Instagram. In a couple photos, Gara enjoyed coffee in a Paris hotel, with the Eiffel Tower in view. She captioned the post, "Postcard from Paris. Do good, be good, live good." Learning about other cultures and going to places where you don't speak the language can expand your horizons and open your mind.

On TikTok, there are a lot of popular videos you can make with the same sound and messages. In some, you can share what inspires you and encourage others to have the same attitude. One message that Gara encouraged on her TikTok was to not be overwhelmed by fear. She shared a highlight video, which included the text, "Don't let fear stop you from fulfilling your dreams or making life changes!"

Gara, like many, did at-home workouts during the pandemic. In particular, she did a lot of lower body exercises. At the start of lockdowns in March 2020, Gara shared her go-to at-home leg workouts on TikTok. In it, she is seen doing fire hydrants, clams, scissor kicks, donkey kicks, bridge holds, and raises.

Gara spends a lot of time outside. She does a lot of outdoor workouts to stay in shape. One thing she likes to do is go on walks. Gara posted photos from Melbourne. In some of them, she is seen walking. She also shared photos of herself walking in Bali, captioning them, "Happy place."

Another outdoor activity Gara likes to do to stay in shape is go swimming. She shares a lot of posts on both Instagram and TikTok of herself by the pool or at the beach. While on her Maldives trip, Gara made sure to hit the beach. She shared photos of herself in the ocean, captioning them, "Another world."

Link to story: https://bikininewsdaily.com/bnd/ZoeGaraiscurrentlyonvaca-3791

Brooke Shields looks amazing at age 57

Brooke Shields has been a pop culture icon since the '70s, when at 12 years old, she starred in Pretty Baby. She then went on to have a successful modeling career, modeling for Calvin Klein in particular. Shields still looks amazing, as you can see from her recent Instagram post. Shields went on a vacation to Turks and Caicos with her family, and shared some highlights. In them, she enjoyed time by the water, and wore a white bathing suit. She captioned the post, "Fun in the sun."

Shields is all about embracing her body, especially as she gets older. She opened up about this to People. "I think once you're looking at something as 'anti' [and] once you're looking at something as negating it, I think we even need to change that," she says. "I think we need to say 'You know what, I don't call these wrinkles [but] I call them laugh lines.' Yes, my body [and] my skin is different at 57 than it was in my 20s, but that's not what I'm coveting. I'm not trying to grow younger, I'm trying to grow better and more confident."

Shields has a busy schedule. However, she always makes time for herself. She tells People that she is all about self-care and relaxation. Shields also says that she has learned that self-care is something that is important, rather than a selfish act. "I'm just more and more aware of what a privilege it is to be able to exercise self-care," she says. "And have it be a form of wellness rather than vanity."

Shields is all about being a role model. Especially for her two daughters. She tells People that she wants to show her daughters, and other young women, that they should support each other. "You're dealing with kids, these teenage girls, who [think] it's all about competition," Shields explains. "There's so much fear and there's jealousy and I don't want that to be what sets the precedent for their life. "I feel the most empowered when I'm around like-minded women and we're talking about what we're excited about in the future. That's what it means to be a woman — we celebrate one another."

Shields opened up about her wellness routine during the pandemic to InStyle. She says that she struggled with her wellness at first, and that she decided to change things. Shields says that she decided to start meditating. "I signed up for a livestreaming meditation led by Deepak Chopra on Facebook. My family made fun of me, saying, 'Oh, Mom is going to get all Zen now.' When it came on, one of the questions Chopra asked was: 'What do you want for yourself, for life, and for the world?' And I thought, 'I just want the absence of fear. Because every time I start spinning out of control, it comes from fear.' So much of what we are experiencing is fear — fear of the unknown — and it's debilitating. The meditation was maybe 45 minutes long, but it felt like 10."

Shields tells InStyle that she makes sure to work out at home. She says that she likes to use household items to help her stay in shape. "I'm thankful that I'm even capable of working out. I have a trainer who says if you're stuck at home, you have to get creative. You can do biceps with cans of tomatoes. I have these elastic bands, and if you spend 10 minutes doing squats or side steps with those, you're sweating!"

Link to story: https://bikininewsdaily.com/bnd/BrookeShieldslooksamazin-3789

Miona Bell is looking stunning

90 Day Fiancé star Miona Bell shares a lot of stunning photos on her Instagram account. This week, she posted a new set of swimsuit photos on her page. In it, Bell posed in a green and purple swirl pattern bathing suit. She captioned the post, "Feeling like I came out of the set of 'Don't Worry Darling' movie in this outfit."

Bell is all about having self-confidence. For her, looking good is what gives her confidence. Bell shares a lot of videos on Instagram sharing her fashion and hair tips. She shared a reel of herself sharing some of her tips. In it, Bell suggested wearing clothes that flatter her body, pulling her hair into a ponytail, and using hair wax.

Bell owns an adorable Pomeranian named Moon. She prominently features Moon on her Instagram account. Bell does a lot of things with Moon. In a video, she is seen giving him a bath. Bell captioned the post, "My poor baby Moon hates to shower. I love him so much." Owning a dog has a lot of benefits. The Humane Society states, "Dogs are high-energy companions, love to play and need exercise. People who own dogs get more activity in their day simply by making accommodations for their dog's lifestyle. According to the American Heart Association, dog owners are 54% more likely to get the recommended amount of exercise than their non-dog owning counterparts. As a result, and due to a stronger immune system from being exposed to pet fur and dandruff, many dog owners see a decrease in blood-pressure, triglycerides and cholesterol levels, making them less at risk for heart-disease."

Bell and her husband, Jibri, like to do things together. For his birthday, they went riding on motorcycles. The couple shared an Instagram collaboration for the occasion. Jibri captioned the post, "I will drive, ride, and fly 1000 miles for you @mionabell. Anywhere you want to go I will take you… you say the word and I will make it happen. I told you I'm Aladdin… I might not have it all right now but I will make sure it happens… and I promise I got more than 3 wishes?‍♂️ I rolled out my magical red carpet and we are just getting started Princess! We have so many adventures to go on! We have so many treasures to find and foreign lands to explore!"

Bell spends a lot of time outside. One thing she likes to do is go swimming. Bell shares a lot of posts on Instagram of herself in the water. In a recently highlight reel, she is seen in the pool. Bell also shared a photo of herself swimming in Zanzibar. She captioned the post, "Society's concept of beauty is manufactured but we are not.. there is a trillion dollar industry that would collapse if we believed we were beautiful enough already! We are not each other's competition ? You are beautiful, say it back."

Bell likes to play tennis to stay in shape. She shared these photos on Instagram of herself on the court. She captioned the post, "Preparations for Wimbledon. Who wants to join me?" Tennis is a great cardio workout and helps with hand-eye coordination and quick thinking.

Link to story: https://bikininewsdaily.com/bnd/MionaBellislookingstunni-3788

Sydney Sweeney shows off her curves in these stunning photos

Sydney Sweeney looked amazing in a barely-there floral bikini.

The American actress, 25, showed off her jaw-dropping curves while modelling for a photoshoot.

Sydney, who is best known for playing cheerleader Cassie Howard in the hit series, posed for another set of campaign images for her collaboration with the brand Frankies Bikinis.

She could be seen sporting a blue and white floral bikini with beaded tassels.

The halter-neck bikini perfectly complimented Sydney's statement blonde locks and toned figure.

Adding to the look, Sydney accessorised with a diamanté choker and a pearl necklace, paired with large beaded earrings.

The star has previously admitted to Elle magazine that she had always wanted to create a range of her own, as she had grown up around water and was “always running around in a bikini”.

Despite her good looks, Sydney is determined to prove that isn't "all she has".

Explaining she doesn't want to be judged on her looks, she previously highlighted the misconception, stating: “I have big boobs, I’m blonde and that’s all I have”.

Sydney, who has also starred in Sky Atlantic series The White Lotus and Quentin Tarantino film Once Upon A Time In Hollywood, has also talked about what it is like working in a nepotism dominated industry.

The star, who came from humble beginnings in Washington, stated: “I might have had to work longer to get through the same door they were able to walk through. But there’s nothing I can do.”

She isn't afraid to open up about her background either, explaining that her family has a history with drug addiction, so she therefore stays away from drugs and alcohol.

Sydney explained: “I’m terrified that I’m going to have that addiction. There’s something in my family’s blood that just hits a different way when they do stuff.

“I drink maybe once a year, because I have social anxiety. It’s hard to watch someone want to destroy themselves.”

Sydney is currently filming an as-yet-untitled film alongside Top Gun Maverick star Glen Powell, in Australia.

Link to story: https://bikininewsdaily.com/bnd/SydneySweeneyshowsoffher-3787

Germany's model Rebecca Mir share some sexy photos

Rebecca Mir is one of Germany's most well-known models. She first came into prominence when she became the runner-up of season six of Germany's Next Top Model. Mir shares a lot of stunning photos on her social media accounts. She just shared a new set of photos on Instagram this week. In them, she posed in different outfits, her figure on display. In one, Mir wore a yellow bathing suit and a black one on the beach. She had a lengthy caption, ending it with "#spreadlove."

Despite being a model, Mir has been subjected to a lot of criticism on social media. Mir has had to deal with comments on her body. However, she isn't afraid to call these people out, and did so in the caption of her recent Instagram post. "Under my last reel, a lot of you paid a lot of attention especially to a body part: my butt. For everyone in the comments asking where he is, here he is. And for those who asked what's wrong with him, what kind of question is this? ? We're talking body positivity, body acceptance, feeling good in your own body, being allowed to be yourself, more Instagram reality, and more.

At the same time, my body will be in hundreds of comments (also from women, female empowerment? ) evaluated, unjustly criticized and unfortunately also insulted. 'Something wrong with your ass!', I'd rather look at myself in the mirror, that wouldn't be nice – how can something be right about an ass or not? Who defines this? Can I read this up somewhere?"

Mir is all about self-love and body acceptance. She also talked about this in the caption of her recent Instagram post. "Thankfully yes beauty is in the eye of beholder and I felt very comfortable in my skin especially this evening the video was taken and yes my butt is small but I'm absolutely pleased with myself and feel poodle good ? Shouldn't it be our goal?" Mir also encouraged others to have this same attitude. "For those who don't feel comfortable in their own skin, do something about it. But please don't criticize others for things that make them feel good about yourself."

Mir spends a lot of time outside. One thing she likes to do is go to the beach or the pool. Mir likes to swim to stay in shape, and she shares a lot of posts on Instagram of herself in the water. She shared a video of herself in the pool, captioning it, "Mermaid vibes." Mir also posted a photo of herself in the pool, captioning it, "When Grandma takes the picture."

Mir has an adorable dog, who she prominently features on her Instagram. She even does modeling videos with her dog. Mir naturally likes to play with her dog to stay in shape. She shared a video of herself and her dog playing with a soccer ball. She captioned the post, "Kick it."

Mir makes sure to workout on a regular basis. Even when she's on vacation. One thing she likes to do is lift weights. She shared some photos on Instagram of herself working out on the beach. In them, she lifts a wooden barbell over her head. Mir captioned the post, "Workout time."

Link to story: https://bikininewsdaily.com/bnd/GermanysmodelRebeccaMirs-3786

Ciara Miller shows off her incredible body

Ciara Miller is looking ab-fab in her swimsuit! The Summer House star shows off her incredible body in a blue bathing suit via a few of her latest social media posts. In the selfies her long and lean figure is on display.

"I try to incorporate some type of exercise into my weekly routine. This looks very different from week to week," Ciara told Authority Magazine. Two of her go-tos? Cardio and running. "It's really up to me and what I feel like my body needs at the moment."

"I try to incorporate some type of exercise into my weekly routine. This looks very different from week to week," Ciara told Authority Magazine. Two of her go-tos? Cardio and running. "It's really up to me and what I feel like my body needs at the moment."

"My other tool for helping my body thrive is stretching," Ciara revealed to Authority. "I carry my mental stress all throughout my back, neck and shoulders. I have found it very helpful to stretch every day. I get to (try) and increase my flexibility, and I can keep my muscles limber and prevent them from building up stress week after week. Overall, movement is my personal secret to helping my body thrive."

Ciara calls pilates and yoga her "saving grace," revealing that she starts her weekday mornings off with one or the other. "One thing I love about yoga is that it allows me time to exhale. Who knew breathing could be so important? Starting my day off with a calm breathing exercise allows me to set an intention for my day, and organize my thoughts appropriately. It's hard to find time in the middle of the day to take a breath, so starting my morning off with exercise and intention is helpful, it's also great for the body. The mind and heart play off of each other, and when I can calm my mind I feel like I'm more productive, and creative," she told Authority.

Another mental health booster for Ciara? Spending time with friends. "My other tactic for the heart is quality time with my close friends. A little laughter goes a long way in my life, and I am the happiest when I'm cracking jokes with my close friends and engaging in meaningful conversation. To have a group of friends that you can discuss anything with is truly priceless. Throwing out your craziest ideas, deepest stories, and your wildest dreams in a safe place is so good for the heart and the mind. I highly encourage friendships, of various backgrounds, the more variation the better," she told Authority.

Ciara recently picked up a new sport: Tennis. "Started without an ounce of technique but now I look like I know what I'm doing thanks to @wilson," she captioned a recent post. According to ACE Fitness the racquet sport blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

"You only get one body in this lifetime, one mind, and one heart. It's vital to take time for yourself, clear and or alleviate your mind from the stress of everyday life. When you take time for yourself and focus on your physical, mental, emotional, environmental, and spiritual health you begin to thrive. Why wouldn't you want to engage in self-care ? Personally, I love taking that time for myself. I feel better about myself, which reflects how I interact with other people and how productive I am in my work. You can't give from an empty cup, they say," Ciara says about why self-care is crucial.

Link to story: https://bikininewsdaily.com/bnd/CiaraMillershowsoffherin-3785

Cheryl Maitland flaunts her incredibly fit figure while vacationing in paradise

Cheryl Maitland is heating up Bali in her bathing suit! The Married at First Sight star flaunts her incredibly fit figure while vacationing in paradise, sharing some snaps with her social media followers. "Mrs Tipsy," she captioned one of the Instagram snaps.

Cheryl is a fan of the workout buddy system. For awhile it was her fiancé, Dean, who she recently split with. "In the first year with Dean, we were just eating like animals, we were so comfortable, we thought, 'You're going to love me no matter what!'" she told Now to Love. "At the start of this year, we both decided to get back into the gym and get things under control."

Cheryl is a fan of the workout buddy system. For awhile it was her fiancé, Dean, who she recently split with. "In the first year with Dean, we were just eating like animals, we were so comfortable, we thought, 'You're going to love me no matter what!'" she told Now to Love. "At the start of this year, we both decided to get back into the gym and get things under control."

Cheryl loves strength training. "Now I go to F45 four times a week," she told NTL. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

One way Cheryl prioritizes self-care? She takes baths, which have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Cheryl loves hiking – and even mountain climbing. "What an incredible experience," she captioned this photo of herself in Switzerland. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Cheryl loves vacationing in the tropics and jet skiing while she is there. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Cheryl starts the day with overnight oats. "I have something like tuna and crackers for lunch, then almonds or fruit for a snack," she told NTL. "At home for dinner, we'll just make some kind of chicken and veggies or salad – we try not to eat carbs in the evening."

Link to story: https://bikininewsdaily.com/bnd/CherylMaitlandflauntsher-3784

Ameesha Patel shows off her incredible figure

Ameesha Patel is on fire in India in her swimsuit. The actress shows off her incredible figure in a sunny yellow bathing suit in a few of her latest social media snaps she shared over the weekend. "DELHI … Soaking in the ☀️day!!!!!" she captioned one of the Instagram posts.

Ameesha works out long and hard, deadlifting heavy weights in addition to doing a lot of strength training." I hit the gym for an hour every day when I am not shooting," she told Celeb Fitness. "When I am not shooting, I have my normal workouts in the morning and then go for narrations, styling, and jogging. Sometimes I split my workout schedule. I do weights in the morning and spinning in the evening. When I have limited time for working out, Khushru and Girish keep that in mind and design my workout accordingly," she added in another interview with Celeb Fitness.

Ameesha believes in allowing yourself to recharge and taking breaks from fitness "Been 40 days away from training , and the first thing I come back to is SQUATS. @klinton81 pushed me always but sensibly .. @unitedstrength," she captioned a post.

Ameesha is all about staying active and regularly moving her body. "I try to be active throughout; even if I am at home, I do my own stuff like cleaning my room, wardrobe and so on," she told Celeb Fitness. "Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores," says the Mayo Clinic.

Ameesha claims that drinking "lots of water," keeps her skin glowing. "I drink lots of coconut water," she added to Celeb Fitness. "Coconut water, which is the clear fluid found inside coconuts, differs from coconut milk, which combines coconut water with grated coconut. Coconut water has a slightly sweet, nutty flavor, and is low in sugar and calories. However, it also boasts electrolytes such as potassium, sodium and magnesium, all of which help to replenish lost nutrients. What that means is it's something good to drink after exercise or during a mild illness — although, it may not be any better than water," says Harvard Health.

Ameesha does not encourage crash diets. "We don't believe in unhealthy methods of eating or drinking to get immediate results. It's not about temporary fitness. To me, it's about being fit for life," she told Celeb Fitness. "Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity," says the Mayo Clinic. "While that seems simple, it can be challenging to implement a practical, effective and sustainable weight-loss plan. But you don't have to do it alone. Talk to your doctor, family and friends for support. Ask yourself if now is a good time and if you're ready to make some necessary changes. Also, plan smart: Anticipate how you'll handle situations that challenge your resolve and the inevitable minor setbacks.

Link to story: https://bikininewsdaily.com/bnd/AmeeshaPatelshowsoffheri-3783

Jordana Brewster just shared some new photos showing off her beautiful figure

Actress Jordana Brewster once starred on the hit soap As The World Turns. She's appeared in the hit Fast and The Furious film series. She starred in the first season of American Crime Story. And she starred in the reboot of Dallas. Brewster just shared some new photos on her Instagram account this week. In one, she posed in a black bathing suit in front of a mirror, showing off her figure.

Brewster has amazing skin. She shared some of her tips to Forbes. Brewster says that she makes sure that she takes care of her skin throughout the day. "My skincare routine is very straightforward," Brewster says. "I cleanse and moisturize twice a day and use a gentle facial exfoliator a couple of times a week. I always keep POND'S Towelettes in my car or purse as I tend to do a lot of mini touch-ups throughout the day."

Brewster is all about self-care and relaxation. She shared some of her favorite things to do to Hello Giggles. "At the end of a long day, I always remove my makeup with Pond's Cold Cream Cleanser. It deep cleans melting away makeup but leaves my skin hydrated. I also love de-stressing from a long week with a really good facial with Shani Darden.

In her Hello Giggles interview, Brewster was asked what her biggest skincare tip is. "Be consistent," she answered. "Wash your face every morning and night, I like to use Pond's' Cold Cream Cleanser. Drink tons of water, 8 to 10 glasses a day. If you're in a pinch to look good in a hurry, a little self-tanner goes a long way!"

In an interview with Health Magazine, Brewster talked about the evolution of how she viewed her body. She says that she previously obsessed over her weight and health, and is working on changing this. "I am a control freak," she says. "So I went through phases where I was obsessed with the number on the scale and I didn't want to deviate. I was never anorexic, but I was definitely too controlled to be healthy."

Brewster is all about doing what she wants. She tells Hello Giggles that she is no longer trying to follow what society thinks she should do. Brewster focuses on what she wants to do and feels right for her. "It's nice to not have to follow the rules anymore. I believe in following my own timeline and this makes me feel really good about the path my life is taking."

Link to story: https://bikininewsdaily.com/bnd/JordanaBrewsterjustshare-3782

Alyssa Snider loves running for cardio

Alyssa Snider, the Big Brother 24 star, is sharing car selfies with her many fans. Snider posted a snap of herself posing in her car, wearing a blue bathing suit and white bandana. "Another day, another photo," reads the text on her picture.

Snider loves running for cardio. "The benefits are overwhelmingly positive in the vast majority of people who run," says Raul Mitrani, MD, a cardiologist with the University of Miami Health System. "It lowers blood pressure, lowers heart rate, improves metabolism, delays diabetes, promotes weight loss, and prolongs life. If you could take all the benefits of running and put them in a pill, it'd be a bestseller."

Weight training is an important part of Snider's workouts, which is important for maintaining muscle mass while losing fat. "Decreased body fat decreases the overall risk of cardiovascular diseases, cancers, obesity-related health risk, and much more," says strength and conditioning coach Jonathan Mike. "Having a higher ratio of lean body mass versus body fat will always serve the individual to more positive health changes every time."

Snider uses resistance bands for workouts, sometimes while using weights at the same time. "Studies show that there are no benefit changes between machines, free weights, and resistance bands," says Hayden Steele, NSCA-CPT, CSCS. "Optimally, they would all be used together [in a training regimen], but when you look at strength benefits, you can't say that dumbbells are more effective than resistance bands. They just offer the same benefits for less money."

Snider loves acai bowls for a healthy snack. "Thanks to its high levels of antioxidants and phytochemicals, acai berries are believed to offer many benefits," says dietician Jennifer Shim. "These include heart health, by improving cholesterol levels, and cognitive function, by fighting inflammation and oxidation in brain cells."

Snider enjoys F45 training sessions. "Wherever you are in your fitness journey, F45 has the answer," says Haydn Elliott, who co-owns F45 Oxford Circus with business partner Tristan Smith. "It's an unintimidating, enjoyable, and results-proven environment that takes all the thinking out of your training. I've never seen a concept that has people raring to go at 5:30am or 6pm straight after work. It's addictive, but more importantly, it's genuinely life-changing."

Link to story: https://bikininewsdaily.com/bnd/AlyssaSniderlovesrunning-3781

Sandra Itzel looking good as usual

Mexican actress Sandra Itzel is used to being the center of attention—and she's clearly comfortable in front of the camera. Itzel shared a picture of herself posing in a neon pink bathing suit, with her hair in braids. "I think of you every night," she captioned the post.

Itzel never skips her cardio, which is the ultimate de-stresser, experts say. "Not only that, but it combats depression, improves your self-esteem and releases tension-fighting hormones like serotonin, dopamine and norepinephrine," says clinical exercise physiologist Erik Van Iterson, PhD, MS. "Try getting in a 30-minute workout five or more days a week that raises your heart rate for the duration of the activity. Or try three, 10-minute workouts, five or more days a week."

Itzel is an amazing dancer. "The everyday life of cell phones, laptops, and screens can result in a shrinking back and in, rather than an expanding up and out," says choreographer and artistic director Kristin Sudeikis. "The dance floor offers an invitation to unapologetically practice taking up space while also acknowledging the people around you—which is something we could use more of in the world, don't you think?"

Itzel loves using the sauna, which can offer many health benefits (but make sure you consult a doctor first). "Evidence over the past few decades shows that sauna bathing has an immediate positive effect on blood pressure," says UCLA Health. "But for a bigger benefit, combine your sauna bathing with exercise. Recent research finds that using the sauna for 15 minutes after a workout, three times a week, results in a more significant improvement in blood pressure than exercise alone."

Itzel enjoys long baths. "Taking baths has great physical and mental health benefits," says family medicine provider Amy Zack, MD. "Baths help many people sleep well. They also create a good environment for meditation, thought and escape from everyday stressors."

Itzel loves fresh coffee, which can be very good for you. "Coffee may help some people maintain alertness and energy levels thanks to its caffeine content," says registered nutritionist Nicola Shubrook. "When coffee is consumed, it is absorbed into the bloodstream and travels to the brain where it 'fires up' certain neurons which may improve memory, mood, energy and cognitive function, if consumed in moderation. Other reports suggest drinking coffee before exercise may reduce rates of exertion and potentially improve athletic performance."

Link to story: https://bikininewsdaily.com/bnd/SandraItzellookinggoodas-3780

Molly Smith looks incredible hanging out on the beach

Molly Smith first made waves as a contestant on Love Island. Since then, she has a large following on social media. Smith shared a new video on Instagram this week. In it, she posed in a red bathing suit. She captioned the post, "Beach days."

Smith isn't afraid to stand up for herself. Especially when she gets comments on her body. After being body shamed, Smith hit back on her Instagram stories. "BODY SHAMING," she writes. "I've had a few comments about being 'too skinny'… That I need to eat more etc… I've actually never been so healthy. Telling someone they're too skinny isn't ok, no one knows the background of that person.

Smith isn't afraid to stand up for herself. Especially when she gets comments on her body. After being body shamed, Smith hit back on her Instagram stories. "BODY SHAMING," she writes. "I've had a few comments about being 'too skinny'… That I need to eat more etc… I've actually never been so healthy. Telling someone they're too skinny isn't ok, no one knows the background of that person.

Smith doesn't just turn to professional help with her fitness. She also likes to turn to help for her diet. In her Instagram stories, she says that she works with a nutritionist to help her stay healthy. "Also @francisdiet has helped me to understand food and maintain a healthier lifestyle," she says. "I've actually never eaten so much."

Smith shares a lot of her favorite workouts. One thing she likes to do is high-intensity interval training, or HIIT. Smith appeared in this workout YouTube video for The HIIT Company. "There are four rounds with a brutal finisher," she describes at the beginning of the video. Ace Fitness states that HIIT has a lot of benefits. "Anaerobic interval training uses the body's reserves of energy and, after a workout, metabolism stays elevated and continues to burn calories for hours after the workout. This is due to something called the excess post-exercise oxygen consumption (EPOC) effect. With HIIT, you not only burn a lot of calories during the workout, but because of the high intensity you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise."

Smith uses a lot of equipment when she works out. One thing she likes to use are boxes and platforms. In her HIIT video, Smith is seen doing all her exercises with a platform on each side. She is seen doing traditional workouts like box jumps, squat jumps, and lateral twists. She also uses them for burpees and sprints.

Link to story: https://bikininewsdaily.com/bnd/MollySmithlooksincredibl-3779

Holly Ramsay shows off her beautiful figure

Holly Ramsay is living her best life on vacation in her swimsuit. Gordon Ramsay's influencer daughter shows off her incredible figure in a colorful bathing suit in one of her latest social media posts. "Winter in the sun on film," she captioned the series of Instagram snaps.

Holly is all about a morning pick-me-up. "Hello Paris," she captioned an early morning photo of herself enjoying a cup. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

Holly chooses a sober lifestyle. "I chose to take a break from alcohol because it wasn't improving my mental health – which for me, comes first," she wrote at the end of 2021. "Living without alcohol has helped me feel better & be more present both mentally and physically."

Holly is very open about her mental health struggles, including the fact she was sexually assaulted twice. I was diagnosed with PTSD, anxiety and depression. Since then, I have been in therapy up to three times a week. I now have these diagnoses that I carry around with me," she said on her podcast. She even spent three months at a mental health facility seeking treatment.

Holly exercises to look and feel good. "What it does is allow you to process things. Whether it is cycling and chatting together, or running and having a cry on your own, you have to have that release," she said on her podcast about the importance of working out for mental health..

Another fun way Holly stays fit? Downhill skiing. Not only is the sport great for muscle toning, but per the Mayo Clinic, the average person can burn 314 calories per hour on the slopes. "Skiing gets you outdoors in the winter when we often end up on the couch and are passive," says physical therapist Scott Tremmel to the Cleveland Clinic. "We're just not as active when the cold weather sets in, but skiing keeps you moving to continue to build up your endurance."

Link to story: https://bikininewsdaily.com/bnd/HollyRamsayshowsoffherbe-3778

Izzy Fairthorne shows off her gym-honed figure

Izzy Fairthorne is dreaming about the warmer months in her swimsuit. The Too Hot to Handle star shows off her gym-honed figure in one of her latest social media posts, wearing a colorful swimsuit. "Waiting on summer," she captioned the Instagram Reel of herself.

"Happy Sunday!! Here's one of my glute workouts I did the other day ? make sure to save for your next session," Izzy captioned a recent Instagram post of her workout. In it, she does 3 x 10 Barbell Squat, 3 x 12 Dumbbell In Out Jump Squats, 3 x 12 Dumbbell Curtsy Lunge, 3 x 12 Kettlebell Snatch, 3 x 8 Box Jumps, and 30 on 30s off x 3 Sprint to finish out the set.

One major way Izzy stays fit? She has been playing field hockey since she was 7. "Another day another win," she captioned a post. Field hockey is a great sport as it involves a lot of running around and movement on the arms.

Izzy, who is a fitness coach, maintains a healthy lifestyle but refuses to shame herself over indulging. "Happy New Year lovelies!! As we all know a lot of people have started thinking about their diet and changing their lifestyle habits after indulging over the Christmas period (you're not alone!!) The most important thing is not to beat yourself up over it, you're allowed to enjoy yourself but now it's time for many of us to start making better decisions," she captioned a recent post.

Izzy also does this upper body workout. It consists of lat pull down, chest-supported rows, face pulls, rear flys, and pull-downs.

In a post about her "typical day of eating" on her HIFitness Instagram account, Izzy revealed that she is vegetarian, getting protein from meat alternatives, eggs, cheese, yogurt, nuts, protein shakes, protein bars, and higher protein carb sources like pasta and couscous. "You don't need to miss out on your favourite foods – just make sure you know the portions you can have whilst sticking to your calories," she wrote.

Link to story: https://bikininewsdaily.com/bnd/IzzyFairthorneshowsoffhe-3777

Laura Cremaschi having a blast at the beach

Model Laura Cremaschi just shared a stunning new photo on Instagram. In it, she posed in a swing on the beach. Cremaschi wore a teal bathing suit with orange and red straps and sunglasses. She captioned the post, "Imagine someone listening to a song and thinking of you."

Cremaschi loves to swim to stay in shape. She posts a lot of photos on Instagram of herself at the beach or the pool. Cremaschi shared a photo of herself in a hot tub in Dubai. She captioned the post, "Happy Sunday. ? Now until I finish them, you'll be looking through all the pictures I took in Dubai." She also posted a photo of herself at the beach in Dubai.

Cremaschi has amazing legs. And she makes sure to do a lot of lower body exercises to keep herself in shape. She shared this video on Instagram of herself at the gym. In it, Cremaschi is seen doing several lower body exercises. She is seen doing bridge raises and squats with a barbell, doing hamstring curls, and using a balance board. She captioned the post, "The secret is to feel good, to train, the body doesn't shape itself, and then to eat healthy, that's the main thing."

One thing Cremaschi likes to do to stay in shape is strength and weight training. In the previous Instagram video, she is seen using different weights and doing strength training exercises. Cremaschi is seen using barbells, hand weights, and battle ropes. Strength training doesn't just build muscle, it can also help with other things. The American Cancer Society states that it can help with balance. "Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries."

Cremaschi loves to try new things when she travels. She likes to get her adrenaline going. While on a trip to Dubai, Cremaschi tried out the famous Sky Walk. She shared a video of her experience on Instagram. She captioned the post, "Amazing experience… 53rd floor. ??? A lot of adrenaline."

Cremaschi makes sure to eat healthy. She shared a video on Instagram of herself enjoying avocado toast with an egg. Harvard Health states that avocados have a lot of benefits. "Their nutrition profile makes them a staple in various healthful meal plans. Avocados are a good source of fiber, and contain more fat (the good kind) than carbohydrate, so are popular on lower-carbohydrate diets such as with diabetes. Their heart-friendly fats do not increase blood cholesterol, which can provide satisfaction on a traditional cholesterol-lowering diet that is often low in fat and cholesterol."

Link to story: https://bikininewsdaily.com/bnd/LauraCremaschihavingabla-3776

Bar Refaeli is enjoying a vacation, and just posted a new highlight reel to her Instagram

Bar Refaeli has become one of the most well-known working models today. She was number 1 on Maxim's Hot 100 list in 2012. She's appeared in Sports Illustrated Swimsuit. And she notably appeared in a GoDaddy SuperBowl commercial in 2013. Refaeli is also a TV host, appearing on House of Style and Israel's The X Factor. Refaeli is enjoying a vacation, and just posted a new highlight reel to her Instagram. In it, she ran on the beach in a bathing suit.

As you can see from her recent post, Refaeli spends a lot of time by the water. She loves to swim to stay in shape. Refaeli posts a lot of beach and pool photos on her Instagram. She shared a set of photos of herself wading in the water, captioning it, "I'm so miserable." Refaeli also posted a photo of herself floating on her back, captioning it, "RELAX."

Swimming isn't the only thing Refaeli likes to do when she goes to the beach. She also likes to paddleboard. Refaeli posted a video on Instagram of herself paddleboarding in the ocean. She captioned the post, "God I miss summer." Paddleboarding can help with balance and leg and arm strength.

Refaeli shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight and strength training. Refaeli shared photos from the gym on her page. In them, she is seen using a barbell. She captioned the post, "I was SO SO excited to get back to work today!" Weight training has a lot of benefits. The American Cancer Society states that using weights can help build muscle mass, stronger bones, and more flexible joints.

Refaeli likes to do Pilates to stay in shape. She shares a lot of posts on Instagram of herself in the studio. In a video, Refaeli is seen doing leg extensions with a box and a reformer. She captioned the post, "Everyday is a good day to do Pilates." She also posted a video of herself doing leg lifts with an ankle cable on a reformer, captioning it, "Why is there no Pilates emoji?"

Refaeli also likes to practice yoga to stay in shape. She shares a lot of photos and videos of herself doing different poses on Instagram. In a video she posted, she is seen doing many poses, like dancer, tree, and downward dog. Refaeli captioned the post, "Feeling so good." She also posted a video of herself doing the Sun Salutation and some leg extensions. Refaeli captioned that post, "I'm levitating."

Link to story: https://bikininewsdaily.com/bnd/BarRefaeliisenjoyingavac-3775

Ina Raymundo shows off her incredible figure

Ina Raymundo is hitting the runway – in her swimsuit. The Filipino actress and mother of five shows off her incredible figure while modeling a black bathing suit in one of her latest social media posts. "This one's for us, GEN X," she captioned the Instagram Reel.

In one of her Instagram posts Ina revealed that she works out a whopping five times per week. "My goal for next year is to bring the same discipline. I just want to be more fit & healthy," she added. How often should you be working out? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Ina is very motivated to stay in shape by her husband. "I was able to marry someone who's super fit. My Canadian husband, he's my 'fitspiration' and you as well.

I started working out when I had my first child because I gained so much weight. It was then that I thought I had to have a change in lifestyle," she told Inquirer.

Ina revealed in her Instagram post that she eats "clean" most of the time. "I just eat healthy food, like vegetables, fish and chicken. It's achievable. Anyone can eat simple food like those," she added to Inquirer.

Ina loves taking dance classes, including Zumba. She also brings her friends a long to make fitness fun. "Start your 2023 right..move, move, move! Thanks @jesrylblack for taking us, mamas, out of our comfort zone. #inaszumba," she captioned a clip of her workout. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Ina is all about discipline. "You need to talk to yourself, you need to commit. You need to have discipline," she told Inquirer. "Most people have been there — wanting to make healthier choices or start an exercise program, maybe needing to lose a little weight," says the Mayo Clinic. "You start out with good intentions, finding the willpower to exercise more and eat less. But after a while, old habits return and a goal is missed. Maybe you even put on more weight. Sound familiar? You're not the only one. If you want to be more active, park farther from the door. If you want to eat healthier, replace the candy bowl at work with a fruit bowl."

Link to story: https://bikininewsdaily.com/bnd/InaRaymundoshowsoffherin-3774

Scarlet Stallone looking good

Scarlet Stallone has become a breakout star, despite only being 20 years old. She isn't just the daughter of Sylvester Stallone. She isn't just the younger sister of Sistine and Sophia Stallone. But she's also starring in the Paramount Plus series, Tulsa King. Stallone shared a set of photos on Instagram this week. She captioned the post, "Rushing."

Stallone has a famous family. And she likes to workout with them. In 2020, not long after her 18th birthday, she was spotted working out with her dad and two older sisters. They were seen working out with weighted bags. Working out with others can help you stay motivated, and having loved ones there just adds extra motivation. Family members can also help remind you to workout, and it makes it harder to cancel on them.

Stallone and her sister, Sophia, work with trainer, Kevin Mejia, to keep themselves in shape. Mejia shared what it is like working with the duo in a 2020 interview with HollywoodLife. He says that the Stallones have a good work ethic. "Our sessions are filled with jokes and a good time, coupled with the great intensity, and they bring it every time we workout," he says. "They conquer some of the toughest exercises in the gym with ease…I always remind my clients, as long as you bring intensity you'll conquer your goal in the gym and that guides my work with them."

Mejia shared some of the exercises he likes to do with Stallone and her sister in a session. He says that to warm them up, he will have them do workouts that activate their muscles. "For a standard workout, we'll start out with some type of activation exercises," he says. "Such as bridges or monster walks, because a great workout always starts with a great warm up."

Mejia tells HollywoodLife that he likes to do one-sided exercises with Stallone. "After activation work, we'll go into single sided work like, ankle weighted rainbow kicks," Mejia said, explaining, "This allows for a mind muscle connection, which a lot of people lack in the gym — but it later helps people contract or squeeze the right muscles."

Mejia likes to do muscle-building exercises with Stallone. He shared some of his favorites to HollywoodLife. "It's a set or two of wide stance squats and chest presses into flies," he explained, calling it "straight core work." Mejia also explains why he likes these workouts. "Exercises like hanging knee raises are one of my favorite exercises to give them — and to most of my clients, because it lengthens the body and targets the lower abs along with improving grip strength."

Link to story: https://bikininewsdaily.com/bnd/ScarletStallonelookinggo-3773

Faye Winter shares some stunning photos showing off her figure

Faye Winter first made waves in 2021, when she appeared on that year's series of Love Island. She is also an interior designer and real estate agent. Winter shares a lot of stunning photos on her social media accounts. Winter shared a stunning new photo on her Instagram story. In it, she posed in a tan one-piece swimsuit.

Winter shared some of her favorite meals to Closer Online. She says that for dinner, she likes to get enough protein in. "For dinner, I can make a lovely salmon with honey, sweet chilli sauce, crushed cashew nuts on top, with a mango salsa on the side along with sweet potato topped with paprika. We're suckers for a takeaway, and we like to have a pad Thai with satay sauce."

Winter's figure has left many wondering what she does to stay in shape. However, her answer is pretty simple. "It's just doing what I normally do, she tells The Sun. "I haven't stepped foot in a gym since I left Love Island or eaten any differently. It's more the fact I'm on the go again."

Winter spends a lot of time outside. One thing she likes to do to stay in shape is go hiking. Winter usually is accompanied by her dogs or her boyfriend on these hikes. She shares a lot of hiking photos on Instagram. Winter posted a set of photos of herself, her boyfriend, and her dogs hiking on the beach and the hills in Devon. She captioned the post, "Nothing beats being in the place I love with the people I love."

Another outdoor activity Winter likes to do to stay in shape is going swimming. She shares a lot of beach and pool photos on Instagram. Winter posted photos of herself wading in the pool, while on a trip to Santorini. She captioned the post, "Never leaving." Winter also posted photos of herself wading in the ocean in Ibiza. She captioned that post, "Been quiet trying to find this peace."

Winter shared her nighttime routine in an interview with These Three Rooms. She says that she likes to drink tea each night. "I like to be asleep by half past ten. And my night time routine is always a green tea. Before bed, I take Bonnie out to the garden with my green tea. I love to be out in the cold, but with my warm tea. It's something that I'm obsessed with."

Link to story: https://bikininewsdaily.com/bnd/FayeWintersharessomestun-3772