Kamie Crawford shows off her swerving curves

Kamie Crawford is heating up Greece in her swimsuit. In a new social media post the Catfish star shows off her swerving curves in a bathing suit while vacationing in Mykonos. "Highly recommend the grapes here," she captioned the series of Instagram snaps. "And to think, she is as phenomenal of a human as she is stunning… Bravo," commented one of her followers. "Wow," added another, along with fire emojis.

"My day doesn't start until I'm well caffeinated," Crawford told Us Magazine. Her go-to order? "A grande iced matcha latte with almond milk, two scoops matcha powder, two pumps of chai and an espresso shot."

Kamie wakes up and hits the gym. "My trainer, Six, transformed my body and my life!" she told Us. "But don't get it twisted — I still hate sweating." Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Kamie enjoys a glass of wine in the evening. "Literally wine-ding down is my favorite thing to do after a full day." "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks." While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.

During her beauty queen years Kamie went on extreme diets. "I dropped from [size] six or a four to a zero. I got so much flak because next to [someone who is] naturally a size zero I am ­going to look bigger — because I'm not supposed to be a size zero." After that, she refuses to restrict herself. "I'll never put my body through that ever again," she told the NY Post.

Kamie gets plenty of rest. "I like to sleep as much as I can. I try to wake up around 9am and get my day started," she told XO Necole. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Kamie has a few forms of me time. "SoulCycle is my self-care. I also just started boxing which is awesome, but outside of fitness I love to just detach," she told XO Necole. "If I'm feeling stressed, I'll take a few hours and just be with myself and my own thoughts. I don't answer anyone's emails or calls and I regroup," she added. "A scalding hot shower, a glass of wine and some great Chinese food usually does the trick for me!"

Link to story: https://bikininewsdaily.com/bnd/KamieCrawfordshowsoffher-4273

Naomie Olindo enjoying the end of the summer in Los Angeles

Southern Charm star Naomie Olindo enjoyed what looked like the most fun staycation at the Beverly Hills Hotel in Los Angeles over the summer. Olindo shared a reel of herself lounging by the hotel pool in a bikini, sipping on a cocktail with pal Jordan Harper while riffing on a scene from The Office. "Not even THE @jordanharper_np can manage me!" she humorously captioned the post.

Olindo credits intermittent fasting with "melting" the fat off her body. "I just adjust to whatever my lifestyle is at the time," she says. "If I'm traveling a lot, I try to curb sweets and bad food because I know I'm going to be drinking. It's just a balance. I don't really restrict anything. I try to eat intuitively. I don't always succeed. No one does. Naturally, I'm a big binge eater. When I'm doing well, when I feel like I'm healthy, I do intermittent fasting. You break your fast with a Blender Bomb smoothie. I'm a big snacker, so I just kind of graze. I graze throughout the day and then I'll eat a bigger dinner and try to stop eating around 8 or 9 p.m."

Olindo makes herself work out even when she doesn't feel motivated. "I am just not a naturally athletic person," she says. "I don't like working out. I like hot pockets… BUT I make myself workout 3-5 times a week. Like really force myself. The only workout I do is @hylofitness in Charleston. The coaches push me and I need to be pushed."

Olindo graduated from school in 2018, and is happy to have a back up in business. "I was in an MBA program with a focus in finance," she said. "I graduated from that in July. I just started with a partner, a new business. I'm actually in the office with her right now, so we're working on that and hoping to launch in the middle of May. I don't want to give anymore details about that because if there's one thing I've learned from Landon, it was not to talk about what you're doing until you've accomplished it."

Olindo is open about cosmetic procedures. "I've never understood why it's so taboo to talk about work that you're doing. I got a ton of kickback when I did my nose a few years ago," she says. "People were like, 'Oh, my God, you shouldn't have done that.' I'm like, 'Guys, I didn't do it for you.' I did it because when I looked in the mirror, I saw something that I didn't like. If I have the resources to change it, why wouldn't I? It's not your issue."

Olindo thinks it's unrealistic for women to look like Jennifer Lopez without getting plenty of help. "I'm so happy for J. Lo.," she says. "What I have a problem with is normal women are looking at that like, 'I'm not aging well because look at J. Lo, she doesn't do anything. She's using olive oil and I am not, and I don't look like that. What is wrong with me?' Unless you have the best team of the best everything, you're not going to [look like Jennifer]."

Link to story: https://bikininewsdaily.com/bnd/NaomieOlindoenjoyingthee-4271

Ashley Park flaunts her incredible body in Barcelona

Ashley Park is sizzling in Spain – in her swimsuit. In a new social media post the Emily in Paris and Only Murders in the Building star flaunts her incredible body in a bathing suit at a bachelorette party in Barcelona. "When your only sibling is marrying the man of her dreams and wants a bachelorette party in Barcelona, YOU DO A BARCELONA BACHELORETTE… aperol spritz-themed, homemade paella-filled, with all her awesome friends," she captioned the Instagram post.

"I'm a huge skin care person now, and I love FaceGym [a facial exercise studio and line of skin-care products]," Ashley revealed to Shape. "I have a face massager from them. The face is full of muscles and we never think to work them out. So, now I use a gua sha tool to massage them. It makes your face feel so much more relaxed."

"I have to move every day," Park told Shape. "That can be hard with my filming schedule, so I've learned that to stay motivated, I have to adjust what type of physical activity can fit into my life at any given moment."

Park keeps exercise exciting by rotating workouts. "I've done everything — I had a big yoga phase, a big cycling phase, a big running phase," she lists. "And I've always loved dancing," she told Shape.

Park recently started doing pilates. "It feels very athletic, but it's low impact," she told Shape. "I sweat a ton and feel much stronger when I am done with it. Similar to dance, you use a lot of different muscles and there's a real mind-body connection that happens with it." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Park, who was diagnosed with acute myeloid leukemia, a type of cancer of the blood and bone marrow, at the age of 15, generally maintains a plant-based diet. "I am highly anemic because of what I went through with my cancer," she told Shape. "So, I do like a nice steak every once in a while." As for dairy and gluten, it all depends on where she's eating these foods. "When I'm in America, those things don't sit that well with me," she says. "But, for some reason, when I am in Europe, I can eat an entire bread basket and so much cheese, and it's fine."

Link to story: https://bikininewsdaily.com/bnd/AshleyParkflauntsherincr-4270

Alessandra Ambrosio shares stories me new photos

Summer may be over, but Alessandra is staying hot in Spain – in her swimsuit. In a new social media post the Brazilian supermodel sizzles in her bathing suit while vacationing in Ibiza. "Hola October," she captioned the series of Instagram snaps.

Alessandra looks at social media as self-care. "For me, I have to use social media as entertainment in a way," she told StyleCaster. "I try to focus on the good parts, especially people helping and embracing certain causes. It should be fun."

Alessandra loves relaxing with a massage, especially when she is traveling. "Depending on where I am, I like going to the spa to get a massage too. [Self-care is] definitely on the go," she told the publication.

"When I travel, I'll do a mask on the plane. My friend Mimi Luzon has this great anti-wrinkle mask that you can put on and leave all night. Or if you're on a plane, you can also wear it because it's see-through, so no one can see it," she says.

"I love aromatherapy too. Essential oils always inspire me and put me in a good mood. I love lavender, peppermint and lemongrass," says the model.

Alessandra gets her zen on. "I love meditations and yoga. I like doing ashtanga yoga, but it depends on how much time I have during the day. I'll do maybe 50 minutes, but I really love going to classes where I can do an hour and a half," she said. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

You can also find Alessandra relaxing in a hot bathtub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Link to story: https://bikininewsdaily.com/bnd/AlessandraAmbrosioshares-4269

Courteney Cox shares bathing suit snaps

Courteney Cox is celebrating a landmark anniversary with Johnny McDaid. In a new social media post the former Friends star shares a rare bathing suit snap, honoring 10 years of being in a relationship with her Snow Patrol beau. "10 years," she captioned the Instagram Reel.

Courteney swears by her self-care morning ritual. "After I wake up, I immediately brush my teeth and wash my face. After that, I scrub the shit out of my legs with an ESPA dry brush for circulation. I'm into this new thing where I use Aquaphor healing ointment mixed with Augustinus Bader ?body cream or oil. I love that combination, but I also like to switch things up. Sometimes I'll mix body oil with Aquaphor and put it all over my body. I love Tata Harper exfoliating cleanser and I mix that with True Botanicals cleansing balm," she told Marie Claire.

Courtney takes vitamins "every morning" and then juices. "I used to do celery juice in the morning for about two years. I was so obsessed with it that I even did it on vacation. I would find a way to get a juicer and do it. Now, I am doing the cucumber, pineapple, ginger, and lemon thing. I don't know if it's cleaning my gut, but it's a way to get something liquid down because it's hard for me to drink water. Finally, I have a cup of decaf coffee with oat milk and honey," she said.

Courteney picks up a racquet regularly. "I play tennis twice a week. I used to box twice a week, but my left knee is hurt," she said. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

"I also do pilates once a week," Courteney added. According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Courteney also understands the importance of lifting weights. "As I get older, I realize it's more important for me to do weights. It's amazing how I used to be really muscley but not so much anymore," she said.

What is Courteney's "Self-Care Ritual"? "I like to cook. I have this steak recipe I received from my friend, Brandi Carlile, whom I met through Instagram, which is kind of weird. I also make a great baked chicken and chicken parmesan. I don't just eat and grill; there's some serious marination going on," she said.

Courteney has a bedtime routine. "Around 6:30 p.m. is when I light a candle and just chill out and watch something on TV. I love documentaries. That's a big thing for me. Of course, everyone likes true crime and that includes me. At night, before I go to bed, I wash my face and clean it off with a hot towel that I've placed various oils on. Then, I do the same body brushing I did in the morning with my dry brush," she said.

Link to story: https://bikininewsdaily.com/bnd/CourteneyCoxsharesbathin-4267

Katie Austin plays golf in a Bikini to celebrate 'Last Day' in her 20s

Katie Austin celebrated her "dirty thirty" birthday in style, teasing fans with photos from her big weekend bash online.

The Sports Illustrated Swimsuit Rookie of the Year posted just under a dozen new pictures to her Instagram grid, documenting her weekend getaway to the Hawaiian island Lanai.

"Hi from my birthday weekend!!" she captioned the Oct. 1 post. "Last day of being in my 20s?."

Alongside the sweet sentiment, Austin handpicked 10 of her favorite memory-making moments from the trip, including photographs of herself golfing in a bikini, posing in natural springs, and of course, indulging in perfectly plated meals and colorful cocktails.

Other images suggested the birthday girl enjoyed a quiet couples massage with her fiancé, Lane Armstrong, in a private patio surrounded by nature and time spent in the great outdoors–even if it was only from the view of her terrace.

Her mom, celebrity fitness trainer Denise Austin, was among those rooting for the YouTuber, cheering in the comments, "Every day you have made my life filled with joy!! You radiate kindness and a beautiful heart.. I can’t believe my baby girl will be 30 tomorrow!!! I love you .. xoxo."

On her big day–Monday, Oct. 2–Austin shared another, more romantic look at her little getaway.

"Woke up 30 flirty and thriving!!! feeling so much love today? best day ever spent with the love of my life," she gushed alongside the post, featuring a handful of never-before-seen bikini photos.

Her mom also wished her well in the comments of this post, exclaiming, "HAPPY BIRTHDAY SWEET WONDERFUL KATIE!!!!!!! I love you honey bunny!! You deserve the BEST birthday ever!! Xoxo."

Link to story: https://bikininewsdaily.com/bnd/KatieAustinplaysgolfinaB-4268

Heida Reed enjoyed her break in the sunshine in Los Angeles

International actress Heida Reed spent part of the summer back in her home country of Iceland, and also enjoyed the August sunshine in Los Angeles. Reed, 35, shared pictures from her time off, including one of her lying out on a deck in a swimsuit, an open book shielding her face from the California sun. "August ?," she captioned the post. "Looks like a great August!" a fan commented.

Reed has many scenes in FBI: International where she is fighting or defending herself. According to the actress, the cast rely on stunt performers to make their action scenes both safe and realistic. "We have amazing stunt performers, and they work incredibly hard to step in for these shots and make us look cool," she says.

Reed fully embraced the British diet and way of life while filming Poldark in the UK. "The whole tea thing is absolutely spot on," she says. "When British people go 'you think we just drink tea and eat biscuits.' It's what you do! And I've really noticed people get really excited about tea. I find that the funniest. I feel I'm very much in an English home if I wake up and the first thing they do is offer me PG Tips and a bacon sandwich."

Reed loves baths, another habit she picked up in the UK (along with learning how to stand in line). "I remember being in Pret A Manger and someone telling me off for not standing in line and not understanding what a big deal it was – there were only three of us," she says. "But now I get very frustrated when I go home because in Scandinavia they have no clue what they are doing. You go to the cinema and it's chaos and I feel so uncomfortable. It's definitely a British habit which is ingrained in me now – that and having baths, which is my favourite thing. We don't do baths in Iceland. My parents don't even have a bathtub. But now living somewhere without a bath is bonkers."

Reed has a glass-half-full approach to heartbreak. "I was 17 and it was my first love and in my head it was a Romeo and Juliet type of love," she says. "He was a very bad boy. And I was a very good girl. But we connected. I thought we were soul mates. He broke my heart absolutely into little pieces… I thank him today because I am a big believer in getting your heart broken as many times as you can because it reminds you that you're alive and it ignites all those little things that sometimes dwell too still in you. It's horrific but once you're out of it I feel it's a kind of rebirth. A regeneration of energy."

Reed grew up in Iceland, and ate a locally-sourced diet. "Puffins, no. Because, first of all, they're very expensive," she says. "Tiny little meat. And I feel it's barbaric for such a small amount of food. Also, they live only in the west so they're not as easy to come by. Sheep heads? I grew up with that! I wasn't happy when it was for dinner but it was for dinner."

Link to story: https://bikininewsdaily.com/bnd/HeidaReedenjoyedherbreak-4266

Katrina Law shares some inside secrets of her lifestyle

NCIS star Katrina Law is happy to share good news about her beloved pup Odin with fans. Law, 38, posted a picture of herself wearing a pink bikini, looking happy as she gave Odin (who is wearing a protective recovery collar) a cuddle. "Baby boy is all done with treatments and looking good!!! Sending him all the love ?#odinkingofdogs. "Awesome dog," a fan commented.

Law had special training for her role in The Oath. "I went old-school—working out with weights and doing just one body part at a time," she says. "For a while, I was doing a HIIT circuit. But sometimes with interval cardio, I find myself getting injured and wearing myself out a lot. When you're working 14-hour days, you tend to break down. I found it easier to do very lazy, long cardio. And also yoga to stay stable and Zen out."

Law enjoys working out at home for the convenience. "The biggest deterrent is getting out of my house, getting in my car, and driving through L.A. traffic to get to the gym," she says. "So I just started working out at home. It's much easier to motivate yourself when you have a [Bowflex] Max Trainer. It kicks your ass in 15 minutes and makes you sweat… I have my game face on when I'm at the gym, and everything about me and the outfit I'm wearing—usually sweatpants— says, 'Do not hit on me.' I look like a blob on purpose. Wearing cute things or a sports bra—I'm not that girl. I wish I were, but I'm not."

Like her NCIS co-stars, Law has to fit in exercise around very long work days. "Because of long hours and workload, I had to go back to my 'Spartacus' workout habits," she says. "I usually wake up at 4 am, drive to a gym close to work, start my workout at 5 am, and then I am ready to sit in the makeup chair by 6 am. I also asked my trainer to design workouts that could be done in my trailer in between scenes, lots of dumbbells and bands involved, and this method has been working out fabulously."

Law enjoys a healthy diet with occasional sugary treats. "I've been dieting off and on for the different shows that I've been on, starting with Spartacus, so I've just adapted it to my real life," she says. "For example, I know that I need to eat four or five times a day. When I'm working out, I actually eat a lot more sugar when I'm on set. I know it's a bad habit, but sometimes I'll have a piece of cake for a pick-me-up. When I'm home, I eat clean. I love eggs, natural carbohydrates, and lots of vegetables."

Law previously spoke about how her Spartacus role meant she had to be careful of sugar. "I am very active in general," she said. "I hike, dance, snowboard, mountain climb and scuba dive so I am in good physical condition. When I landed the role I did tighten up a lot on my diet – unfortunately that means I have to cut back on my red velvet cake intake… [my] least favorite part of dieting."

Link to story: https://bikininewsdaily.com/bnd/KatrinaLawsharessomeinsi-4265

Esmeralda Ugalde has a famously fit figure

Esmeralda Ugalde is heating up the tropics in her swimsuit. In a new social media post the Mexican actress shows off her famously fit figure in a bathing suit. "Selfie in a paradise," she captioned the Instagram photo. "Splendid beauty," commented a follower. "Body," added another.

Esmeralda takes care of herself from the inside out with some great mental health habits. "Train your mind (books, meditations, affirmations, documentaries, courses, etc)…" she suggested to her followers in an Instagram post.

Another one of her top tips? "Train your body," she says. One of her go-to workouts is yoga. According to the American Osteopathic Association, there are more than 100 different types, or schools, of yoga. Most practices include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups."The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome," Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California, explained to them. "Yoga can also lower blood pressure and reduce insomnia."

Other physical benefits of yoga include:

increased flexibility

increased muscle strength and tone

improved respiration, energy and vitality

maintaining a balanced metabolism

weight reduction

cardio and circulatory health

improved athletic performance

protection from injury

Esmeralda also loves hiking and "outdoor walking," she revealed in the post. "Always surrounded by nature, that's how I want to be!" According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

In the same post Esmeralda added that she loves cycling. "Keep moving," she suggested. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Esmeralda is also into equestrian sports. "Here's something I love and I learned it very well at the ranch ??Magic: Handling high school horses," she captioned a post. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Link to story: https://bikininewsdaily.com/bnd/EsmeraldaUgaldehasafamou-4264

Caroline Day shows off her incredible body in swimwear

Caroline Day is bidding adieu to summer. In a recent social media post the Billions and Riverdale star shows off her incredible body in a bathing suit while soaking in a pool. "Byebye summer," she captioned the Instagram snap. "Dreamy," commented a follower. "Dreamy," added another.

Caroline is a swimmer. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Caroline walks a lot. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Caroline reaps the self-care benefits of soaking in hot water. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

You can always find Caroline with a coffee in hand. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Caroline is an avid reader. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Link to story: https://bikininewsdaily.com/bnd/CarolineDayshowsoffherin-4263

Brittney Palmer shares some new photos from Bali

UFC Octagon Girl Brittney Palmer is enjoying the ultimate girls trip away with BFF Arianny Celeste in beautiful Bali, Indonesia. Palmer, 36, shared a picture of herself posing in a bikini next to Celeste, with both women looking tan and relaxed. "Tropical Paradise with my Bali Bestie @ariannyceleste ?You do NOT want to miss this #IYKYK," she captioned the post.

Palmer's daily diet consists of green juice, sushi with brown rice, and protein shakes. "I usually eat 1-2 meals a day and then consume protein shakes. That's what works for me," she says. "I don't eat many carbs and try to stay away from sugar. I never eat French fries and I don't remember what a donut tastes like. I'm half English, then French, Scots-Irish and German. So being half-English and having that European blood –my family is on the curvy side so I have to watch out for everything. I've discovered what is good for my body and what isn't. I thought drinking coconut water every day was the best thing for you but it's loaded with sugar. As soon as I stopped I noticed a difference."

Palmer's philosophy to working out is to be realistic and made good choices overall. "My body type is responsive to lots of cardio so I'll do an hour of cardio and some abs, or 30 minutes of cardio and some yoga," she says. "Don't drive yourself too crazy (about your weight). Be the best you possibly can with what's available to you. If you need to lose 15 or 20 pounds you have to understand that – depending on how much you weigh – that's a lot of weight and you don't want to kill yourself. Doing your best is all you can do. You don't want short-term solutions; you want something long-term so you might have to completely change your lifestyle."

Palmer eats plenty of fish to fuel her workouts. "I am a pescatarian so I naturally eat very healthy," she says. "I definitely always make sure to have a cheat day though! I change my workouts every day of the week. One day I will do spin, the next day I will work with my trainer, the next day I will take a boxing class, the next day I will do hot yoga, I think it's important to always shock your body! Hold yourself accountable. If you know that you have been eating bad or drinking a little too much take that into consideration when planning your workouts or weekly eating habits."

Palmer keeps her skincare routine simple. "Before big events or hitting The Octagon for fights, I love to keep my skin very moisturized and use a toner because I will be packing a lot of makeup on my face for a good amount of time," she says. "I think it's good to have a barrier between the two. I also like to use a lot of face mists to keep my skin hydrated throughout the night."

Palmer is glad she doesn't have the lifestyle of a UFC fighter. "Fighters eat a lot more protein – you know, they're men so they eat a lot more!" she says. "Fighters have to eat very strict; that's the career path that they chose. I still like to enjoy myself and have a cocktail and a dessert here and there, so we definitely have different diets. Their diets probably would help me but I won't be opting for that any time soon."

Link to story: https://bikininewsdaily.com/bnd/BrittneyPalmersharessome-4262

Emma Roberts spent the summer having fun

Unfabulous star Emma Roberts spent the summer having fun with friends and family—and getting plenty of sunshine, judging by her social media. Roberts, 32, shared a picture of herself posing on a grassy field in a lime green bikini, against a background of palm trees, mountains, and blue skies. "Candy crush ? ?," she captioned the post. "Beautiful queen," a fan commented.

Roberts allows herself the occasional treat, but tries to be mindful of them. "I am not a running person," she says. "Everyone laughs at me because my legs turn out when I run. I look absolutely ridiculous. I stopped running in seventh grade. But on our days off, Lea Michele — she's also in Scream Queens — and I will go do Pilates together. I try to be healthy, but I will have dessert. I always have Reese's Peanut Butter Cups and Swedish Fish on set because I have to have something to look forward to. I'm not into gluten-free or diets like that. I do try to vary what I'm eating, though."

Pilates and yoga help Roberts feel better and sleep better. "I love yoga — I go to Reyn Studios in New Orleans," she says. "I like workouts that are good for your mind as well. With my job, your mind can get very noisy, and you can get a lot of anxiety. Sometimes I'll be up at night and unable to sleep because I have anxiety about stuff. When I do Pilates and yoga, I sleep easier and feel a bit more able to handle everything."

Roberts says having a child changed her life completely. "We could talk all day about that. It's obviously changed me – motherhood can't not change you," she says. "I think it's definitely made me slow down and be more grateful for quiet moments. Before, I was just working all the time and going non-stop. Having a child definitely makes you slow down and be more in the moment, which I'm very, very grateful for."

Roberts believes confidence comes from being around people who life you up. "I think what gives me confidence depends on the day and what I'm doing, and I'm sure everyone can relate to that," she says. "Sometimes you just wake up and you feel confident in your sweatpants with no make up on, and you're just having a great day where you're feeling 'on it'. And then other times, you do need a little more of a pick-me-up, so you do a face mask and pull yourself together a bit more. But I think at the end of the day, I feel most confident when I'm around people like my girlfriends, that support each other and make me feel secure. People that bring out the best in you, and you bring out the best in them. There's nothing better than when I've been away for a while and I get home and get to have a girls' dinner and catch up and there's just not even a moment of dead air."

Roberts swears by acupuncture sessions to help maintain energy levels. "I just started doing acupuncture in New Orleans because the city is such a mystical place with amazingly gifted people who are almost like healers," she says. "His name is Quang, and he works out of his house, and he'll work on 10 people at a time. I've noticed such a difference: It centers me, and I feel like it gets the blood flowing. Here we work, like, 12 to 15 hours a day, and you get really drained."

Link to story: https://bikininewsdaily.com/bnd/EmmaRobertsspentthesumme-4261

Addison Rae Shares some new photos looking good

Influencer and entrepreneur Addison Rae is having a little fun on her social media with an impromptu photo shoot of herself letting loose. Rae, 22, shared pictures of herself dancing in a gold bikini and boots, clutching a soft white knitted blanket. "Wow!" a fan commented on the post. "That friday feeling ?," commented the official Instagram account.

Rae launched her ITEM Beauty line and is passionate about clean cosmetics. "For me, I've increasingly become more aware of is how important it is not only for products to make you look good, but also feel good and genuinely be good for you," she says. "I think that's why being clean was so important to me too and really educating myself on that in general before I even really knew about clean beauty. I think it's still a subject that people don't really know much about or maybe are not ready to explore, but I think it's becoming something that's a little more mainstream in a way."

Rae is big on setting intentions for herself. "Self-care is to me is accomplishing things that I really want to do and spending my time really wisely, so setting monthly and everyday intentions or goals for myself is a big thing," she says. "The other big part of self-care is about connections; Being very open and vulnerable with people is a great way to teach yourself how to love. Because the only way you can love yourself is if you give love to other people and the only way to receive it is to love yourself, too."

Rae is used to dealing with criticism, and chooses to focus on the positive. "I feel like at the end of the day, I always know who I am and I really try to remind myself of that," she says. "I know what I love, I know my passions, and I know my dreams that I want to accomplish and I know that no matter what, they're always going to be people that are negative and that are not wanting people to chase their dreams or accomplish them. I think there are so many lovers and so many supporters and people that love the things I do and love to support me and love to love and at the end of the day, I think that always outweighs the hate."

Rae is philosophical about being famous. "It's really weird even hearing that word, because I can't really grasp what it means to have it," she says. "But for me, it's about having amazing opportunities to meet so many different people and have relationships with people who have inspired me forever, and to get the opportunity to showcase passions that I've had my entire life."

Rae is grateful for being supported by the Kardashian sisters. "I love talking to those girls about everything they've done in their lives and how they stay true to themselves throughout all of it. It's something that I always have conversations with them about," she says. "Kourtney is an amazing girl and she's always been so close to me and just helpful throughout everything. Like the other day, we were in the car and she was like, 'Oh my gosh, I need my Lip Quip!'"

Link to story: https://bikininewsdaily.com/bnd/AddisonRaeSharessomenewp-4260

Brooke Williamson lives a very active and exciting life

Beachside Brawl star Brooke Williamson is always on the go, managing restaurants and taking care of her family. But when she has the chance, the chef loves nothing more than being out on the ocean In Malibu. Williamson, 45, shared a picture of herself paddle boarding in a swimsuit on beautiful blue waters, at one point just laying down to soak up the sun. "Morning well spent ?☀️," she captioned the Instagram post.

Williamson fits her workouts around her very busy schedule. "I wake up early," she says. "Drink my coffee while making my [son's] lunch and getting him set for school. Then school drop off, then a workout… I either spin, or run, or play tennis, or once in a while see a trainer for some real torture.

I then shower and head to whichever restaurant needs me that day. I try to hit at least 2 spots in a day to see what's going on. Sometimes if work allows, I'll drive carpool to a tennis lesson or a soccer game, or sometimes I'll hang at work till a bit later and have dinner at one of the restaurants with my husband and son before heading home and spending some time catching up on emails. I try as often as possible to be home to put my son to bed to make up for all the times I can't when I'm traveling. I love the spontaneity of my job, but also sometimes crave some routine."

Williamson tries to eat healthily during the week so she has leeway on the weekends. "I often don't feel centered," she says. "When I am home, I make an extra special effort to keep myself physically healthy. I exercise a lot. I try to exercise every day—partially for my sanity and also because I know what I put myself through takes a lot out of me. I eat very healthy at home. I try not to drink during the week if I'm at home. I also don't watch what I eat or drink when I leave town. So it's extremes. For exercise, I run and I play tennis. Those are two go-tos. I used to do a lot of spinning, but I got back into running and I love what it does for my head."

Williamson takes joy in the simple things. "You know what? I'm actually most happy with myself when something is perfectly seasoned and cooked properly," she says. "So like, it doesn't really matter what I'm cooking. If I brine a pork tenderloin for the perfect number of hours or if a marinade for steak has that perfect balance… 'Cause I don't really measure anything. So it's kind of always a crapshoot. If I execute perfectly, then I'm pretty satisfied. But if I can do something well, that's what makes me satisfied."

Williamson protects her family life in order to stay happy and healthy. "When I'm making a point to be mindful of my food, sleep, and fitness," she says. "The physicality of my job, not to mention all of the traveling I do, is taxing… Sometimes I need to reset and pay attention to everything that I'm putting my body through on a daily basis. That I've managed to maintain my family and my marriage through all the chaos that is our everyday life. I work in an industry of work or get worked… I'm proud that I haven't let that dictate my family life."

Williamson enjoys getting fresh produce from the farmer's market. "We do a lot of fresh berries and grapes," she says. "My son loves strawberries. We get strawberries at the farmers market, rinse them, and always have them ready. We love to make popcorn at home, so sometimes I'll make a big batch and [top] it with fun, different seasonings. I'll add some garlic or onion salt to jazz it up. We are into a drizzle of melted butter, and I have this truffle powder. I don't love truffle oil, but the truffle powder is delicious. [Then I'll add] some sea salt. And a powdered cheese never fails. Recently, at work, I put a dish on the menu that is garnished with popcorn seasoned with turmeric and fennel pollen. So it is light yellow and tastes fennel-y."

Link to story: https://bikininewsdaily.com/bnd/BrookeWilliamsonlivesave-4259

Victoria Justice enjoys hanging out in swimwear

Zoey 101 star Victoria Justice is sharing new music with her fans via her social media accounts. Justice, 30, posted a video of herself floating in a pool in a black and white swimsuit, while her song 'Only A Stranger' played. "#SentimentalGirlSummer is in full swing! I wrote this song for all my hopeful romantics out there. I hope you soak in all the summer vibes and keep streaming #OnlyAStranger this weekend ??," she captioned the Instagram post.

Justice has a few tricks up her sleeve when it comes to beauty know-how. "When I don't look my best, I detox with raw foods and lots of water," she says. "It makes me feel better. I wash off my makeup every night before bed. It's my number-one rule for good skin… I haven't found anything better than sleep and a good concealer. I swear by Clé de Peau Beauté. My mom didn't drink, smoke or tan while growing up, and she looks great. I'm following her plan."

Justice has a very specific sense of style. "I really love animal prints when it comes to fashion, and I thought it would be really cool to infuse them into the collection, so I did some bold and subtle designs with them in mind," she says of her unique party invite collaboration with Tiny Prints. "Even though I didn't have a formal graduation, (I was tutored on set) I just thought, 'it's a huge accomplishment and it should be announced in style'."

Justice is planning on releasing more music in 2023. "I am really looking forward to releasing a lot more music this year," she says. "I'm looking forward to getting back in the studio. I have a couple of film projects that are in the works and lined up, but I can't talk about them yet. But yeah, there are two other projects that I'm really excited about. I love what I do. I'm excited to keep singing, to keep writing music, and to keep challenging myself and playing characters that push me and are exciting, fun stories to tell."

Justice loved being part of psychological thriller The Tutor. "I love the stories that are being told in independent films," she says. "It feels like nowadays that a lot of them are more character-based, human stories. Those are the movies that I love to watch. It's not every day that you get to come across a script like this and you get to work with people as talented as this whole cast and crew. It was such a pleasure to work on this one."

Justice pays homage to Billy Joel with the art for her song 'Only A Stranger', which the legendary musician acknowledged. "My mom introduced me to Billy Joel at a young age, and we've always bonded over our love for him and his music," she says. "When I wrote 'Only A Stranger,' I felt like it was only right to honor one of my favorite albums ever. It just seemed to really work creatively for the song. The fact that [Joel] posted about it, acknowledged it, and knows that I exist is the craziest thing ever."

Link to story: https://bikininewsdaily.com/bnd/VictoriaJusticeenjoyshan-4258

Sessilee Lopez-Holmes flaunts her model like body

Sessilee Lopez-Holmes is keeping things hot on vacation. In a new social media post, the wife of Coldplay manager David Holmes flaunts her model body in a bathing suit. "Vitamin Sea W My Littles," she captioned the Instagram snaps. "Total babe," one of her followers commented. "Ok abs," wrote another.

Sessilee spends a lot of time at the gym. Her favorite workouts? Strength training. "When you don't feel like working out, but it turns into the best session ever," she captioned a recent post. How much should you work out? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

If you want a hot body like Sessilee, you will have to work out for it. "I run like crazy on the treadmill. I go literally until I can't run anymore, and then I work on my stomach," she told WWD. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Sessilee loves fighting for fitness. She recently opened her own boxing gym, Craft Boxing Club. Boxing has many health benefits because it "constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."

Sessilee maintains a super healthy diet. She starts her day with a green powder drink, followed by a breakfast of gluten-free toast, eggs, and fruit. For lunch she makes her own sushi and dinner, a piece of fish, rice, and veggies.

Another way Sessilee ensures healthy living is by cooking her own meals, regularly sharing her dishes on Instagram. The model loves preparing food for herself and the family. "What's your favorite thing to cook?" she asked in one caption.

Link to story: https://bikininewsdaily.com/bnd/SessileeLopezHolmesflaun-4257

Ashanti flaunts her famous curves

Ashanti is heating up the islands – in her swimsuit. In one of her most recent posts, the body confident singer flaunts her famous curves in a bathing suit. "Bahama mama," she captioned the Instagram snaps. "Nelly is so lucky.. I'm just going to leave it at that," one of her followers commented, referencing her romantic reunion with the rapper. "Where the ring Nelly. Can u not see," added another.

"As you evolve and age, you become more comfortable in your skin. I might put on a bikini a little more often now than when I first came out," she recently told Prevention. "A lot of the confidence comes from within …. for me, it's just about staying true to myself and accentuating the good things I love about myself. I'm proud to be happy with who I am."

"With the position I'm in right now, I have to work hard and make some sacrifices. So, boundaries are important," she said about the importance of self-care. "I can do a bunch of interviews, but when I'm down to three or four hours of sleep, I have to [carve out some self-care time]. Creating a balance when working hard and going after all these amazing opportunities is essential. You have to be cognizant of your mental health, get enough sleep, drink enough water, and eat the right foods."

Ashanti has been promoting a mostly plant-based diet for a while, declaring herself a pescatarian. However, she told Prevention she is "trying to go vegetarian now."

"What goes into your body should go hand-in-hand with your beauty routine," Ashanti told Prevention. "I have been on tour for months, and tour food is not good, but I am back on track with juicing and incorporating healthy food and exercise into my routine."

"My mental health is amazing," Ashanti added. "I'm in a state of just being super grateful. I'm so blessed, and my heart is full." Protecting mental health is vital for overall well-being. Firstly, prioritize self-awareness, recognizing signs of stress or distress. Regularly engage in physical activity, as it releases endorphins that combat depression and anxiety. Prioritize sleep, ensuring 7-9 hours nightly. Build a support system of trusted individuals to share feelings with. Engage in mindfulness practices like meditation or deep breathing exercises.

Set boundaries, avoiding over-commitment. Limit exposure to negative news or social media. Consume a balanced diet, emphasizing foods that boost mood, such as omega-3 fatty acids. Finally, don't hesitate to seek professional help if feeling overwhelmed; therapists or counselors offer valuable coping strategies

Link to story: https://bikininewsdaily.com/bnd/Ashantiflauntsherfamousc-4256

Ashley Argota enjoyed her trip to Bali

True Jackson star Ashley Argota is on the trip of a lifetime to the beautiful Nusa Dua location in Bali, Indonesia. Argota, 30, and husband Mick Torres are celebrating their anniversary at the luxury resort, and the star shared pictures of herself wearing a lilac bikini as she posed in a stunning crystal-clear swimming pool. "Nusa Dua!! My jobs here were pool, golf wife, and somehow also chef ??‍?," she captioned the highlights post on social media.

Argota has a special drink to protect her vocal cords from strain. "I've always been a singer first, though, and I'm grateful to Rockwell Table and Stage for the great opportunity to sing," she says. "And being able to do musical theater allows me to go back to my roots. As far as vocal prep, I've gotten stricter about it over the years. I've noticed that my voice tires rather quickly. Before shows, I now warm up for about an hour using the MyPurMist steamer and I even stretch my body. I also have a couple concoctions that I drink – one is with honey locust syrup and hot water and another is with hot water, apple cider vinegar, honey, and cayenne pepper."

Argota and husband Mick Torres started their own production company, Mismo, after feeling pushed aside for roles. "We're giving ourselves a seat at the table before anyone opens up a chair for us," she says. "I think just one day that it dawned on me. I was like, oh my gosh it's because I'm not white. I don't look 'American' in the traditional sense. And it made me angry."

Argota loves doing pantomime shows. "The Pantos have become a staple of my year," she says. "My first one was Aladdin six years ago, where I played Jasmine. I was immediately hooked. The shows are so much fun to do, and watching the kids in the audience light up when they see their favorite fairy tale characters come to life, or when they hear their favorite song, or laugh at a funny joke, is just incredible. The Pantos are fun for both kids and their parents, and I love how it brings families together for the holidays. I've also met some of my closest friends doing these shows! I've been so fortunate to be a part of this world for so many years."

Argota says the reality of work on set is not always glamorous. "I just remember being on True Jackson sometimes and we had our taping days on Thursdays and Fridays, but on Mondays, Tuesdays and Fridays all of us are coming in under-slept, no makeup on, hair is in a bun, sweatpants, reading from a script," she says. "I remember looking around at one point and being like, 'Wow, this is not what I thought having a regular job as an actor would be at all."

Argota would love to be involved in an A Series of Unfortunate Events adaptation. "For the past couple of years I've played characters that are all over the place," she says. "I've played the mean cheerleader, a rock star girl, a bionics person – I think I've covered a lot of the bases here. But you know what I loved when I was little? They already made a movie of the first three books, but I loved A Series of Unfortunate Events. That was my favorite book series ever for the longest time. If they ever remade those movies, I think I'd love to be Violet. "

Link to story: https://bikininewsdaily.com/bnd/AshleyArgotaenjoyedhertr-4255

Paulina Gretzky takes care of her body

Paulina Gretzky is leaning into fall in her swimsuit. In a new social media post the influencer daughter of NHL star Wayne Gretzky looks gorgeous in a nude swimsuit, posing with golfer husband, Dustin Johnson. "Sweet September," she captioned the Instagram snap. "Wow amazing, totally different look," commented one of her followers. "Being sweet," added another.

Paulina may be "blessed with incredible genes" but still has to exert discipline when it comes to her diet. In fact, she believes that what you eat is ultimately more important than how you exercise. "But it's really 70-percent diet and 30-percent working out," she told Golf Digest.

Paulina maintains that exercise is "about fitting in some exercise wherever you are," she says. "I used to run every day, and I absolutely loved it. It was like meditation for me. I also loved kickboxing. What really kept me in great shape was dancing. Lately, I've been constantly on the go, so I don't get to run much anymore. Now I'm doing workout videos every day. If you don't want to go to the gym and would rather work out alone, all you have to do is find a workout on YouTube," she told Golf Digest.

Paulina maintains that diet is "as simple as Everything in Moderation." She allows herself to cheat on occasion. "I'll eat pizza and cheeseburgers, but I won't do it every day," she told Golf Digest.

Paulina plays a lot of tennis. "Same time next week," she captioned a series of photos on the court. ACE Fitness says that tennis blends together cardio and aerobic exercise, as there is a lot of running around and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility, and quickness), reactivity, and power—it also is psychologically demanding," they say.

Married to golfer, Dustin Johnson, it's no surprise that the sport helps keep her in shape. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Link to story: https://bikininewsdaily.com/bnd/PaulinaGretzkytakescareo-4254

Solheim cup golf star Charley Hull looking good

Charley Hull is taking a break from golf. In one of her latest social media posts, the professional athlete flaunts her fit figure in a pink bathing suit while poolside, sending her followers into a frenzy. "Perfection," commented one. "Omg what a body wow," a second chimed in. "Smoking," added a third with a bunch of fire emojis.

Charley gave BBC's Good Food a rundown of her diet. For breakfast she keeps it simple with cereal and fruit. For lunch, she will eat "something healthy like salad," she said. Dinner is usually a "healthy balanced meal like chicken and vegetables. I can't cook but fortunately I live at home so mum does all the cooking," she said.

Charley doesn't "worry too much about" her diet. "Maybe I'll have to when I'm older but at the moment I don't have to be too disciplined as long as I'm eating a fairly balanced diet with plenty of fruits and vegetables," she said.

Charley snacks on peanut butter and jam sandwiches. "I keep them in my golf bag to munch on during the day. I also eat lots of fruit too like apples and bananas," she said. She also muches on "lots of fruit throughout the day."

Hydration is also important, says Charley. "I drink a lot of water throughout the day and top up with hydration tablets. Particularly if it's hot," she said.

What is Charley's go-to cheat meal? "Pizza! Though I actually eat that during the season too. I don't really have to watch my weight but maybe that's my age and it will all catch up with me at some point!" she said.

Aside from gold, Charley works out. "If it's a non-tournament week I'll focus on working in the gym," she told Huffington Post.

Another way Charley mixes fitness with pleasure? "I also like going for long walks with my dog. I'll usually do that before I go out so I feel less guilty," she told Huffington Post.

Link to story: https://bikininewsdaily.com/bnd/SolheimcupgolfstarCharle-4253