Sydney Sweeney in her tiny bikini is the ultimate beach bombshell

Sydney Sweeney, renowned for her roles in hit television series and films, has once again set social media ablaze with her bikini snapshots. The talented actress took to Instagram to share glimpses of her sun-kissed getaway, captivating followers with her enviable physique and radiant confidence.

In the snapshots, the 26-year-old “Euphoria” star struck alluring poses on the beach. Sweeney positioned herself at the center of the frame in the first slide. As she delicately tugged on the straps of her top, she gracefully crossed one leg over the other, balancing on tiptoes. With a subtle tilt of her chin and a hint of parted lips, she exuded a seductive aura, amplifying the allure of the shot.

This particular image stood out as the brightest among them, capturing the vibrant hues of the sunset and the gentle lapping of the water against the shore in the background. However, Sweeney’s captivating curves seemed to steal the attention away from the picturesque scenery, adding an extra layer of allure to the scene.

A swipe to the right revealed Sweeney kneeling on the sand, her shoulders slightly asymmetrical as she gazed directly into the lens. In the third slide, the actress gracefully sat on the ground, leaning back with the support of her hands. Tilting her head upward with closed eyes and a slightly parted mouth, she exuded an air of serene elegance. The “Madame Web” actress also showcased her toned legs, elongating them as she stretched out.

Sweeney returned to a kneeling position in the last photo. With a dramatic flair, she threw her head back and executed a deep backward bend, allowing her arms to hang freely.

From playful prints to sleek designs, Sweeney effortlessly pulls off every swimsuit with style and grace. Her ensemble featured a chic strapless top adorned with a petite bow at its center. Crafted from skintight fabric, the top hugged her curves with a sweetheart neckline that gracefully showcased her ample cleavage. Adding to the allure, the lower portion of the top curved upward, teasing a glimpse of underboob and eliciting delight from her admirers.

Between the top and a coordinating U-shaped bikini bottom, Sweeney proudly flaunted her flat, toned midsection. The swimwear’s front dipped provocatively low, accentuating her sculpted abs, while its high-cut sides extended above her hips, enhancing her hourglass silhouette. With its high leg cuts, the ensemble also spotlighted her shapely legs, completing the captivating look.

Sweeney’s blond locks cascaded in loose waves, framing her face as she sported minimal makeup that accentuated her natural beauty and striking features.

In a departure from traditional captions, Sweeney opted for a single bomb emoji to accompany her post, humorously expressing her inability to come up with suitable words.

“I had that 4th caption all set but apparently it’s for May lol someone please help me with captions,” she jokingly lamented in a comment below, inviting her followers to share their creative suggestions.

In the comments section, Sweeney’s followers lavished her with adoration.

“My hot a– queen,” exclaimed Francesca Aiello, the founder of Frankies Bikinis, in a gushing display of admiration.

“She’s so sexy, omg,” echoed another admirer, captivated by Sweeney’s undeniable allure.

“BOMBSHELL,” exclaimed the third user, emphasizing their awe with enthusiastic emphasis.

Link to story: https://bikininewsdaily.com/bnd/SydneySweeneyinhertinybi-4692

Stormi Bree Henley shows off her stunning figure

model Stormi Bree Henley is helping pop star Joe Jonas get over his tempestuous divorce from Game of Thrones actress Sophie Turner.

The 33-year-old ex-Miss Tennessee beauty pageant queen was first seen with the Jonas Brother music maker, 34, in January when they hit the ski slopes in Aspen, Colorado.

They cropped up again together last week out paddleboarding in Sydney, Australia.

Joe filed for divorce from Sophie, 28, with whom he has two daughters, last September.

Speaking about their whirlwind adventures, she wrote on Instagram: “This winter break was so special. I’m a happy girl.”

Last year, Turner was pictured kissing aristocrat Peregrine Pearson, whose family are said to be worth £224million, as he courteously removed his hat to snog her in romantic Paris.

After the smooch, the pair parted in chauffeur-driven cars — before reuniting later at the city’s Stade de France where Sophie unveiled the Rugby World Cup trophy.

Peregrine, 29, heir of the 4th Viscount Cowdray, split from King Charles’s goddaughter, model Princess Maria-Olympia of Greece and Denmark, 27, in September.

An onlooker who saw her with Peregrine — Perry to his friends — at the Gare du Nord railway station said the pair were “laughing a lot”.

Link to story: https://bikininewsdaily.com/bnd/StormiBreeHenleyshowsoff-4669

Monica Barbaro flaunts fit figure

Monica Barbaro is reminiscing – in her swimsuit. In a new social media post the Top Gun Maverick star shows off her amazing body in a bathing suit while sunbathing on the rocks. "Last time I was in France," she captioned the Instagram photo, putting her fit figure on display.

Barbaro graduated from NYU's BFA dance program in 2010 studying ballet. She claims her training and "high pain tolerance" was helpful for remaining conscious while performing aerial maneuvers in F-18 fighter jets for Top Gun. "There was a funny moment where a couple of the guys were saying they hated going upside down, and I was like, 'I've been going upside down forever,'" she told Glamour. "I would do handstands before flights…. It helped me control some of the weird feelings of blood rushing to spaces you don't usually want it to."

Monica trained hard to Top Gun. "As for filming, there was a lot of art imitating life. Tom Cruise developed this intense training program, and we all became really bonded because we realized that nobody really understood what we were going through. It wasn't like anything any other actor had ever experienced," she told Glamour. "Well, we did somewhere around 40 hours of flight training and a fair amount of ground school for flying."

"Everyone did a ton of swim training in case you have to eject over water. It's not just swimming; you get pushed off this high-rise and have to fall in the pool and unstrap your parachute. There's one drill where the wind is pulling the parachute and pulling you across the water. I did extra swimming because I was really nervous about that," Monica added.

Monica is also a trained boxer. "Okay there's a lot that needs to be worked on with my speed bag training but just LOOK at how impressed @joshgroban is… Also. Good Cop premieres a month from yesterday. #goodcop #? @netflix," she captioned a post. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

When she isn't training for her next role, you can find Monica hiking. She recently explored Scotland. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Link to story: https://bikininewsdaily.com/bnd/MonicaBarbaroflauntsfitf-4667

Dutch model Doutzen Kroes loves dancing

Dutch model Doutzen Kroes is happiest on the dance floor with her friends, getting a solid workout while having fun. Kroes, 39, shared a picture of herself wearing an orange shirt and black workout pants, flashing the peace sign. "I love dancing. It's like my therapy being in class dancing while letting go, out of the mind and into the body and enjoying the flow!" she captioned the post.

Kroes developed a love for dance-based workouts aftering dancing in a lingerie campaign. "I was luckily introduced to Vincent Vianen who is an amazing dancer and choreographer," she told Vogue France. "When I was asked to shoot lingerie while dancing, it was something where I was really faced with my own insecurities. I am going to continue to dance because I am going to be the first one on the dance floor now. One of the most important things Vincent taught me was to let go and to not think because I overthink and when you dance you have to let go, enjoy the music and really feel it. It's really fun to bring the best out of yourself and compete with yourself and it's getting better and better."

Kroes swears by ballet workouts and Pilates for a strong core and long, lean muscles. "When I come to New York, I always try to see Mary Helen Bowers because I love to do my ballet exercises with her. When I do Ballet Beautiful, I feel muscles the day after that I didn't even know I had. It lengthens my body and changes my posture," she told Vogue France. "[Pilates] strengthens my core and because of that I feel very strong and it changed my posture. Pilates is so much harder than it looks and something Cheryl always tells me is that I have to make it look like it's easy."

Organic fruits and vegetables make up a huge part of Kroes's diet. "Every morning I mix an orange, grapefruit, and lemon with wheatgrass or green powder in the blender," she told Vogue. "I make it for my son and husband. It's very sour. It doesn't taste good at all, but I do it because it's healthy. My mom grows wheatgrass in her garden and my son goes there and he chews on it and thinks it's gum! Kids are amazing—you can teach them anything and they'll eat anything. Of course every kid is different. My son didn't have any sugar until he was 3 years old. Growing up, my mom gave me really healthy food. Everything was fresh from the garden and organic before the organic hype. I still eat mostly organic food."

Kroes was thrilled to play Amazon warrior Venelia in Wonder Woman. "I was a fan of Wonder Woman growing up—I loved the fact that she was as strong and as smart as Superman," she told Glamour. "I was able to do my own riding, and had several weeks of combat and weapons training for the scenes on the beach. I've always ridden horses, but learning to handle a sword at a full gallop was pretty intense. But I loved every minute of it!"

Kroes believes beauty and happiness are one and the same. "It sounds so clichéd but it definitely chimes from within," she told Harper's Bazaar UK. You can put as much make-up on as you want, and hide certain things, but it's cyclical. So, when you have gratitude and feel good, make-up emphasizes how you feel already. I see products as a tool to look even better and then because you look even better then you feel even better – it's a positive circle… I'm discovering by practicing gratitude – that when you feel grateful and find that in the smallest of moments you then find it over and over again. You feel happier and happier and happier – because you continue to find it everywhere. It's a really nice way of living."

Link to story: https://bikininewsdaily.com/bnd/DutchmodelDoutzenKroeslo-4575

How does Francesca Allen stay in shape

In a few new social media posts Francesca Allen the Love Island stunner flaunts her amazing figure while answering her follower's burning questions in a Q & A. "I try to stay as consistent as I can be," she revealed in one of them, asking about her approach to staying in shape.

In one of her latest Instagram Stories Francesca reveals that takes the "everything in moderation" approach to diet. "Breakfast is eggs with sourdough, smashed avocados and chillies on top, or I'll have soya yoghurt with fruit. For lunch sometimes I'll have a salad but, if I'm in a rush, I'll have a few slices of banana loaf and a coffee. In the evening, I eat fish and roasted veg, like sweet potatoes, parsnips, red onions, mushrooms and broccoli," she added to Closer. She also does juice shots. "I'll also have a turmeric, grapefruit and ginger shot every day."

Francesca is a yogi. "Recently I've been doing yoga which I never liked in the past," she revealed to Heatworld. "I've always done quite high-intensity things such as running, HIT training or boxing, but since lockdown and with me being home a lot, I've been doing yoga before bed and it just makes me sleep a lot easier. A lot of the time, when I lie in bed, I can just be thinking of loads of things I need to do tomorrow and doing yoga before bed really helps."

In her new post, she also revealed that she experienced a "lifestyle change more than anything" and that she is the "happiest" she has ever been as a result. "It was mad. But I'm back with a bang. I had to look inside," she said in an Instagram Story on how she overcame online abuse and lost 30 pounds. "My personality was getting commented on and abused but there's only so much a girl can take. Like even me doing my accents that was wrong…"

In the same video, "This glow is coming from the inside," Francesca denied claims that she was editing her photos and instead attributed her new look to her newfound enjoyment in exercise. "I've had a couple of people messaging me about my weight and saying I edit it my photo. I'm like – hun – I've actually lost nearly 2st…So I am gonna look a bit different. I'd love to know how you're supposed to edit it your face or your body or any of those things in a video," she pointed out. "I feel like enlightened – which is the worst possible news I can use right now – I'm strong in myself and I have that strength in my body that I used to have like over two years ago. I just had lost love for training, I'd lost love myself"'

"I love training. It's my hobby," Francesca told New UK, revealing that she hits the gym three to four times a week. "I mostly do boxing and weights, and I love to run. It's amazing to put your earphones in and go for nice, long runs, especially in the forest."

Link to story: https://bikininewsdaily.com/bnd/HowdoesFrancescaAllensta-4480

Carmen Serano looks amazing at 50

Carmen Serano is sharing a message of self-love in her swimsuit. In a new social media post, the actress, who played Assistant Principal Carmen Molina on the hit show Breaking Bad, shows off her incredible body at 50 in a bathing suit, while walking in the ocean. "Beautiful," commented one of her followers. "Gorgeous," added another.

In her post celebrating her 50th, Carmen confessed that she has major self-love. " I've learned to let go of the old stories that enslaved me. This newfound freedom is unlike anything I've ever experienced before! The freedom to not only accept but to fully embrace myself and my body, regardless of weight, stretch marks, cellulite & whatever imperfections I used to focus on," she wrote. I'm done with that old, boring narrative of not being thin enough, successful enough, rich enough! I am EVERYTHING enough! And I deserve all the happiness this life has to offer. ? So…That's my new story, and I'm sticking to it!" she continued. "It's never too late to learn something new, and loving yourself is the best new thing you can learn! And for you young, beautiful little things out there, please don't wait! The time is now!"

Carmen spends a lot of time outside. She loves kayaking in the ocean. "Happy place," she captioned a set of photos of herself kayaking. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

Carmen is also an avid hiker. "One with nature," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Carmen is a coffee drinker. "Starbucks in #Paris," she captioned a snap of herself sipping on a cup in France. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Carmen enjoys the benefits of standup paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Finally, Carmen takes lots of walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/CarmenSeranolooksamazing-4374

Charlotte Sine looking goo in France

Charlotte Sine is heating up France in her swimsuit. In a few new social media posts the influencer shows off her amazing body in a blue bathing suit while posing alongside the staggering cliffs. "Blue shades," she captioned the series of Instagram snaps.

No gym, no problem. While vacationing in New York City, Charlotte revealed via an Instagram Story that despite skipping the gym for three days, she walked over 22,000 steps daily. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

While vacationing Charlotte enjoys standup paddleboarding. "Soon with you ?Blue water blues Italy," she captioned a recent post. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

"Life situation," Charlotte posted a recent photo of herself on a hike. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Charlotte drinks coffee. Her go-to order? "Iced Americano coffee please," she captioned a post. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Charlotte is a reader. "Sunday is a working day for me," she captioned a post of herself reading a book. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Link to story: https://bikininewsdaily.com/bnd/CharlotteSinelookinggooi-4300

Model Abby Champion shares swimsuit photos

Abby Champion is celebrating her longtime boyfriend's birthday in her swimsuit. In one of her latest social media posts, the model pays tribute to her love, Patrick Schwarzenegger, with a photo of the two in their bathing suits. "Happy birthday to my sweet, handsome, hardworking, and goofy boyfriend! I love you so much!" she captioned the Instagram snap.

Abby is one of the many celebrities who is all about pickleball. She recently hit the court in Idaho, captioning a photo of herself and friends, "adult camp."

Abby and Patrick are both athletic. You can often find the couple taking long walks together, wherever they are traveling. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Abby also appreciates a good hike. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Abby loves to ride bikes. You might find her pedaling around outdoors, or leaving a SoulCycle class with Patrick. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Abby has a no-excuses policy when it comes to exercise. "Jet lagged gym time," she captioned a photo from Paris, France. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Abby, who lives in southern California, spends a lot of time in the water swimming and surfing. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Link to story: https://bikininewsdaily.com/bnd/ModelAbbyChampionsharess-4228

Skyler Simpson is enjoying the beautiful weather in the south of France

Skyler Simpson is enjoying the beautiful climate and scenery while on vacation in the south of France. The social media influencer and model shared a video of herself lounging around a stunning pool in a tiny bikini, diving into the crystal water. "Somewhere in the south of France," she captioned the post.

Simpson shares her HIIT workouts on social media, so fans can copy her exact exercises. "[HIIT workouts] don't require as much time as a regular workout (some can take as little as 10 minutes)," says Matthew Haines, Head of Division of Sport, Exercise & Nutrition Sciences, University of Huddersfield. "And research shows they improve fitness, lower blood pressure and help people better manage their blood sugar levels – which may aid in weight loss and prevent disease, such as type 2 diabetes."

Simpson loves fresh fruit for a healthy snack, especially watermelon. Watermelon is a good choice for a refreshing bite, especially during warmer weather, although it's beneficial at any time of year. "We think of watermelon as a fun, seasonal food for barbeques and the beach, but it's also really good for you," says registered dietitian Lara Whitson, RD, LD. "It's low in calories, keeps you hydrated and provides many other nutrients that can help you maintain good health."

Simpson enjoys seafood, with sushi and sashimi being her favorite. Experts recommend low-mercury fish—for example sardines or salmon—be included as part of a healthy diet. "Try to eat at least two servings a week of fish, especially fish that's rich in omega-3 fatty acids," say the experts at the Mayo Clinic. "Doing so appears to reduce the risk of heart disease, particularly sudden cardiac death."

Simpson enjoys hiking, especially while traveling. Hiking is a great low-impact exercise, and provides all the benefits of working out in nature. "When you're dressed for success, hiking is a great total-body workout," says Michael Bednarz, DPM, FACFAS, a podiatric surgeon at Piedmont. "It strengthens the large muscles in your body, while stimulating the feel-good chemical hormones of adrenaline and endorphins that boost your mood and energy levels."

Simpson loves red wine, which experts say should be enjoyed in moderation. Red wine has long been considered a heart-healthy choice thanks to resveratrol, but research has been limited. "Resveratrol helps activate an enzyme called telomerase, which protects genome integrity," says cardiologist Dennis Bruemmer, MD. "And because of that, this resveratrol has been associated with preventing cardiovascular disease and actually extending longevity… It has never really been proven in people."

Link to story: https://bikininewsdaily.com/bnd/SkylerSimpsonisenjoyingt-4195

Amelia Gray Hamlin is modeling in a bathing suit

Amelia Gray Hamlin is modeling in her swimsuit. In one of her latest social media posts, the daughter of Harry Hamlin and Lisa Rinna shows off her amazing body in a bathing suit. "I'm a fairy," she captioned the photo shoot, frolicking in a wooded lake area. "You ARE," commented fellow nepo baby Scout Willis. "Icon," added another follower.

In a recent interview with W, Amelia revealed that she manifested her modeling career. She sai that after relocating from Los Angeles to New York City, she purchased a stack of fashion magazines, out images from W, Perfect, and CR Fashionbook, and created a dream board. "We burned candles and played music and guided meditations while we sat on the floor, boarding for probably five hours," she said. "I know it sounds hoo-ha witchy, but I really believe in the power of positive thinking."

The model is all about self-care. "I am an extremely introverted person, which is of course a blessing and a curse. After a shoot, it is very important for me to mentally recharge, as I probably have another one the following day. I need to decompress from the character(s) that I have been putting all my energy into all day so that I can master a new one tomorrow!" Amelia told Vogue France.

Amelia unwinds with books. "Reading for me is the ideal way to detach at the end of a working day. I am really into Abraham Hicks, Joe Dispenza or Wayne Dyer books to name a few. Right now I am reading The Untethered Soul by Michael A. Singer, which I can highly recommend," she told Vogue.

"My parents taught me how important kindness is," Amelia told Vogue. "I truly live by the idea that the most beautiful woman can walk in the room and quickly become the ugliest simply by how she treats others. My parents also taught me to work harder tomorrow than I did today."

"I have so many dreams. A lot of that involves of course covers of magazines and campaigns. But, at the end of the day, I want to be known as an artist that inspires people. I want to represent unapologetic and unique beauty from the inside. I want to embrace my flaws and insecurities to inspire others to love themselves for who they are. Everyone deserves to feel beauty and confidence. I hope I can play a role in that," Amelia told Vouge.

Link to story: https://bikininewsdaily.com/bnd/AmeliaGrayHamlinismodeli-4120

Ava Maxshows off her incredible curves

Ava Max is heating up the South of France in her swimsuit. In one of her latest social media posts, the Psycho singer shows off her incredible curves in a floral bathing suit. "Blooming in Canne [sic]," she captioned the Instagram post shared from Cannes.

Ava revealed during GRAMMY.com's Herbal Tea & White Sofas video series that she loves snacking on produce. "I'm usually always hungry, so snacks!" the Albanian American singer said when asked what is on her tour rider. Fresh fruits and veggies, including blueberries and carrots and celery with ranch, are a few of her faves.

Ava has a mild gluten intolerance, opting for gluten-free alternatives for her sandwiches and even crepe batter, using brown rice flour in her crepe batter. "I even created a crepe tutorial for YouTube, it was hilarious! I ordered European chocolate from Amazon, similar to Nutella, and then used a raspberry sauce for toppings. I was getting obsessed," she told Uproxx.

Ava has a guilty pleasure: Candy. She revealed to MTV that Halloween candy is her weakness. "Snickers, Smarties, and maybe a Ring Pop. I love a Ring Pop. Let's be real," she exclaimed.

"The beginning of quarantine, I did not [order from] Postmates because I was so terrified. I cooked every single meal," Ava revealed to MTV about her pandemic hobby. "I'm not even kidding you. I told my mom, I'm like, I give you kudos, because my wrists were hurting. I was cooking breakfast, lunch, and dinner. My niece would come over, I would make her food, and then I'd be like, wow, moms do so much. That was just cooking. That wasn't even cleaning up babies, which I don't have. I'm like, imagine being a mom. Kudos to moms. I just clap for all moms out there. Because the cooking was hard all day."

Ava has another favorite healthy snack. "A lot of people don't know this, but chestnuts are one of my favorite foods," she told MTV. "Not even kidding you. It's an Albanian thing, too. Albanians love to make chestnuts during the wintertime. We can turn into a chestnut if we eat too many. It's full of carbs."

Ava loves Albanian food cooked by her opera singer mother, with "feta on everything," she told Herbal Tea & White Sofas. Two of her favorite dishes? Spanakopita and rice pilaf with homemade tzatziki. Spanakopita, a Greek pastry filled with spinach and feta, provides vitamins A, C, K, and minerals like iron and calcium. It also offers antioxidants, bone and heart health benefits. Rice pilaf is a low-fat, gluten-free carbohydrate source with B vitamins.

Homemade tzatziki, made from yogurt, cucumber, and garlic, contains probiotics for gut health, protein, and potential immune-boosting properties. Enjoying these dishes as part of a balanced diet offers various health benefits, but portion control is essential due to calorie and sodium considerations.

Link to story: https://bikininewsdaily.com/bnd/AvaMaxshowsoffherincredi-4103

Lola Marandel is vacationing in the South of France showing off her beautiful figure

Lola Marandel is vacationing in the South of France – in her swimsuit. The tennis star shows off her famously fit figure in a bathing suit in one of her latest social media posts, posing on a boat. "Boat life," she wrote in the captions. "Beauty," commented one of her followers, while several others left behind fire emojis.

The main way Lola stays in shape is by playing tennis, which she does pretty much all day, every day of her life. According to ACE Fitness, tennis blends together cardio and aerobic exercise, as there is a lot of running around and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

As part of her training, Lola lifts heavy weights. "130kg ?? with the coach," she captioned a video of herself hip-thrusting with heavy weights. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Lola also enjoys running. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

You can find Lola getting around on her bike, a great low-impact aerobic exercise that helps build muscle, improves strength and flexibility, and improves balance, according to the Cleveland Clinic. It can also boost mental health and help other health conditions, including arthritis.

Lola understands the importance of stretching. Before a match, she stretches out her entire body, from her wrists to her legs. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Link to story: https://bikininewsdaily.com/bnd/LolaMarandelisvacationin-4011

Gisele Bündchen celebrates Mother Nature

Gisele Bündchen is one of the most successful supermodels of all time. She was one of the most well-known Victoria's Secret Angels. Bündchen popularized the "horse walk" on the runway.

She has also modeled for brands like Dolce & Gabbana, Versace, and Ralph Lauren. Bündchen has also dabbled in music and acting—and advocacy. "Mother Nature is our greatest teacher. She shows us that everything is interconnected and interdependent. Her power comes from her diversity and it depends on it for its survival. Just like with people, our differences are our strengths, and we get stronger when we work together. Nature doesn't judge or divide. She nurtures.

She reminds us that every form of life is sacred, and important, and has its own special role in creating balance, so all of life can flourish. Nature has the answers–and by observing her, and mirroring back her example, we can all thrive. This is our home, and our choices create our future. #WorldEnvironmentDay ," she wrote on Instagram, posing in a bathing suit.

Bündchen shared some of her wellness secrets in an interview with Vogue France. She says that she makes sure to eat healthy. "I think we are what we eat. And that food should be our medicine. It is very important to drink plenty of water and eat food that comes from the earth, like fruits and vegetables, rather than processed food. All of this is reflected directly on the skin."

Bündchen tells Vogue France that one of her biggest health and skincare secrets is staying hydrated. "Water is your best ally to have beautiful skin, so you need to drink plenty of it. I also rely on electrolytes, which help better absorb water and increase hydration tenfold. I take a drink with a lemon flavor which is a very good bonus.

Bündchen tells Vogue France that she struggles with anxiety and mental health. She says that she likes to do breathing exercises to help with this. "There is one breathing exercise that I did a lot of when I was prone to panic attacks that still helps me refocus today: alternate breathing. You just have to inhale, block the right nostril to hold your breath for a few moments and then exhale from the left nostril. Then, the same with the left nostril. You can continue the exercise for 1, 5, or 10 minutes depending on the time you have available, as soon as a need for calm is felt."

Bündchen shared some of her skincare secrets with Vogue France. She says that she likes to use coconut oil on her face. "I always remove makeup with organic coconut oil (the same one I use for cooking) because it is, in my opinion, the easiest way to remove all traces of makeup. I put it all-over on my face, remove it with a cotton ball and then rinse it all off with lukewarm water."

For Bündchen, skincare at night is extremely important. She broke down her routine in her Vogue France interview. "In the evening, on the other hand, I clean my skin, sometimes I exfoliate it, then I draw my serum, a moisturizer, from time to time a mask, an eye contour, and I'm ready to go to bed. It is very important to put on your moisturizer at night so that the skin has time to absorb it."

Bündchen is all about positivity. "Even more essential: surrounding yourself with positive thoughts, having constructive conversations, reading and watching inspiring things," she tells Vogue France. "Because beauty is not limited to what you put on the surface of the skin, but also what you decide to bring to your body and your mind. And then there is love, the love that we have for ourselves and for others."

Bündchen shares a lot of her favorite workouts on Instagram. One thing she likes to do is go biking. She shared a biking video on her page, captioning it, "We all have our fair shares of trials. Every laugh, every fall, every experience, the good and the bad, everything is here to teach us something and help us grow. Nothing is permanent. So let's enjoy the good moments and learn from the bad ones. Every day is a gift!"

Link to story: https://bikininewsdaily.com/bnd/GiseleBndchencelebratesM-3965

Erin Wasson shows off her incredible physique

Erin Wasson is enjoying the European lifestyle in her swimsuit. The supermodel shows off her incredible physique in a denim bathing suit in one of her latest social media posts. "Ism's," she cryptically captioned the series of Instagram snaps.

Erin is all about taking time for self-care. "Downtime is important, I´m learning the balance between work and downtime a bit more these days; whether that´s spending time outside in the sun or relaxing at home with a good book in the bath," she told Harper's Bazaar. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Erin has revealed in multiple interviews that she enjoys taking a dip in the sea whenever she can. "Swimming in the ocean though never fails to relax me," she told Harper's Bazaar. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

One of Erin's favorite activities is horseback riding. "I'm very active, I spend a lot of time outside. I have a horse. I horseback ride, it's an incredible workout for arms and core and thighs. Her name is Mallon, she's a mare … and I love her," she told Violet Grey.

Erin is so devoted to her vegan diet, that she recently opened a vegan restaurant with her husband. Cécile Food Club, in Marseille, France, is inspired by the region and also the healthier plant-based cuisine that she is a fan of.

What is Erin's biggest beauty secret? "Just f—ing sleep, babe! (Laughs.) Honestly, it's one of those funny things; there are no tricks that I know that nobody else doesn't know. I just know that I will always look my best if I get a good night's sleep. No amount of concealer can hide it [if I haven't]" she told Sydney Morning Herald.

Link to story: https://bikininewsdaily.com/bnd/ErinWassonshowsoffherinc-3936

Arianna Ajtar is enjoying the blue skies and gorgeous sand at La Môme Plage private beach in Cannes

Arianna Ajtar is enjoying the blue skies and gorgeous sand at La Môme Plage private beach in Cannes, France. Ajtar shared pictures of herself lounging on a beach towel in a lemon yellow bathing suit, smiling in the sunshine. "Kisses from the south of France," she captioned the post.

Ajtar does weight and resistance training at the gym, which is good for fat burning, muscle support, and bone health. "Strength training, in particular, has bone benefits beyond those offered by aerobic weight-bearing exercise," says Harvard Health. "It targets bones of the hips, spine, and wrists, which are the sites most likely to fracture."

Ajtar makes sure to get enough walking throughout the day, either outside or on a treadmill. "Walking helps make your heart more efficient," says cardiologist Tamanna Singh, MD. "As you're improving your fitness, your heart actually becomes more effective with each heart pump that it provides for that type of exercise."

Ajtar loves fresh salads, especially made with cucumber. "Cucumbers can help with disease prevention, weight management and digestion," says Amber Sommer, RD, LD. "And because they are readily available and easy to eat, everyone can reap the benefits."

Ajtar relies on discipline when she isn't in the mood to work out. "Really could not be one bit bothered today; but I reminded myself it's me vs me yesterday and if it were easy, everyone would do it!" she says. "Mental resilience is key in getting the body you want and motivation is only what gets you started, but it won't keep you going! If you're feeling like you need to gym today or should train; just do it even if it's for 20 minutes it's still something! I promise you you're never leaving a session no matter how short / long feeling bad; you're only going to feel amazing and build up that mental strength for consistency!"

Ajtar never skips her daily stretching sessions. "Stretching is a huge part of your muscle growth that's super underrated," she says. "Even if you're a weight trainer and you lift heavy (I personally don't and never have lifted super heavy), by stretching the muscles properly you're elongating your muscle and allowing a deeper range of motion."

Link to story: https://bikininewsdaily.com/bnd/AriannaAjtarisenjoyingth-3920

Candice Swanepoel is giving off some major Little Mermaid vibes in her swimsuit

Candice Swanepoel in Bathing Suit Wants to "Stay All Day in the Sun". The supermodel and swimwear designer shows off some of her latest styles and her incredible figure in one of her latest social media posts. "Up where they walk, up where they run, Up where they stay all day in the sun," she captioned the post, quoting a song from the Disney movie.

Candice stays healthy and gorgeous with the help of nutritious drinks. "I do a nice beauty smoothie," she dished to The Cut. "It contains coconut oil, flaxseed oil, banana, protein, some kind of antioxidant fruit like blueberries or strawberries, or some nut butter. I discovered it from doing research; I like to be on beauty blogs. I've always loved nutrition and because I've worked out for so many years, I've figured out what's best for my body and keeping my energy up. It's evolved from that."

Candice maintains balance when it comes to diet and fitness. "It's being happy and healthy. I don't like restrict myself from certain foods that I want, or kill myself at the gym. It's really what's comfortable for my body at the time and what's best at that moment," she told The Cut.

Candice maintains that she is "in tune" with her body thanks to dancing, which is also a great calorie-blasting cardio workout. "I started dancing when I was really young, and it just gives you a different sense of your body," she explained to The Cut.

Candice partially attributes her amazing figure to genetics. "I've been lucky — I was born with quite a fast metabolism," she revealed. "I'm that girl who orders the healthy plate with a side of fries. Your body is like a machine and everyone's is different. I know mine quite well."

Candice loves to strike a pose – in the yoga studio. "I think that yoga has taught me breathing techniques," she told Vogue France. "I take deep slow breaths." She even created her own method. "I've been doing my own kind of yoga. It's not traditional yoga, but I put on some music and mix in some Pilates and squat resistance stuff I've learned over the years. It's calm: I can meditate through it and get some flow with some music. It's a little ritual for me. I do it every time I feel overwhelmed and stressed — I try at least twice a week," she told The Cut.

Candice is all about doing different workouts. She trains with The Dogpound trainer Justin Gelband when she is in New York, but also does a lot of other things. "I like to change it up, I do yoga, swimming, boxing and I have just started paddle boarding but I think that Pilates is my favorite," she told Vogue France.

Candice fuels her body with healthy snacks, including nuts "especially Brazil nuts and almonds, which are great for your hair and nails," she told Vogue France. "Otherwise I have protein bars or fruit, I think I have a banana in my bag right now."

Link to story: https://bikininewsdaily.com/bnd/CandiceSwanepoelisgiving-3484

Nadine Lustre sizzles in France

Multi-hyphenate Nadine Lustre once again wowed as she flaunted her fit figure during a beach getaway in France.

The actress-singer shared photos of her in a bikini as she sunbathed in Plage de Lespecier in the seaside commune of Mimizan.

Lustre was on vacation with her boyfriend, French businessman Christophe Bariou, going by her photos she earlier shared.

Over the past year, Lustre has become increasingly open about her romance with Bariou, posting pictures of them together and discussing their relationship in interviews. The two met in Siargao, where Lustre has a residence and where Bariou own a resort.

Their overseas trip comes just before the production of Lustre’s upcoming film, the psychological horror “Deleter,” goes full swing, with acclaimed director Mikhail Red at the helm.

Link to story: https://bikininewsdaily.com/bnd/NadineLustresizzlesinFra-3265

Elizabeth Hurley Turns Up the Hot Vacation Vibes

Elizabeth Hurley is soaking up those last days of summer by vacationing with another A-list celebrity: Elton John. The two best buds — he’s godfather to her 20-year-old son Damian Hurley — spent their Tuesday afternoon floating on a yacht in the South of France.

Elizabeth Hurley, always knows how to make a fashion statement when it comes to bathing suits. The one-piece halter swimsuit in a delicious pink color showed off her a daring V-plunging neckline.

One would think Elizabeth spends most of her life in the gym as she is constantly showing off her fit look — however, she recently said that is simply not the case. “I don’t do a lot of set exercise but I’m very active and run around all day,” she told. “I enjoy Pilates, though I don’t do it often enough, but I have recently joined a gym for the first time in years and am hoping I can motivate myself to go.”

She accessorized the festive look with a sunhat, black sunglasses, and a stylish mesh skirt used as a beach coverup. It’s fitting that the 57-year-old actress donned her signature pink outfit since she continues to be an Estée Lauder spokeswoman, raising funds and awareness for The Breast Cancer Research Foundation.

Hurley will also be promoting her upcoming holiday film, Christmas in the Caribbean, later this fall. She spent much of the winter shooting the movie, so it’s going to be the perfect December treat.

Link to story: https://bikininewsdaily.com/bnd/ElizabethHurleyTurnsUpth-3252

Dua Lipa is having a good time

Dua Lipa posted a carousel of photos from her summer adventures, including several shots of herself stretching out by the pool in a tiny green string bikini printed with colorful butterflies.

She had her brunette locks up in a high ponytail and was wearing several pieces of gold jewelry, including hoop earrings, and a silver bracelet made of chain link shapes.

The 27-year-old singer was visiting Charleval, France, where her friend fashion designer Simon Porte Jacquemus was marrying his fiancé Marco Maestri.

The wedding fell during her summer break from her Future Nostalgia Tour after she finished touring North America and Europe. In September, she'll resume with shows in New Zealand, Australia, and South America. During her show in Toronto, there was an incident where unauthorized fireworks were set off in the venue.

Dua Lipa addressed the event, writing, “Last night, unauthorized fireworks went off in the crowd during my set in Toronto. Creating a safe and inclusive space at my shows is always my first priority, and my team and I are just as shocked and confused by the events as you all are.”

She continued, “There is an ongoing investigation into the events being conducted, and everyone involved is working hard to find out how this incident occurred. Bringing this show to life for my fans has been such an amazing experience, and I’m so deeply sorry for anyone who was scared, felt unsafe or whose enjoyment of the show was affected in any way.”

Link to story: https://bikininewsdaily.com/bnd/DuaLipaishavingagoodtime-3246

Blonde bombshell Christine Quinn is in the South Of France

The reality TV star said she was at the Grand-Hôtel du Cap-Ferrat, A Four Seasons Hotel as she modeled a bikini.

This comes after it was claimed hat she will not return to her show Selling Sunset as she focuses on other projects.

Christine Quinn looked very slender in the little string bikini.

Her white blonde hair was slicked back as she looked out at the coastline.

The Hotel du Cap is very famous. Actress Elizabeth Taylor and politician Winston Churchill have both stayed there. And more recently the Kardashians and Angelina Jolie.

This post comes after news that the blonde will be returning to Selling Sunset.

She will instead focus on her new firm with husband Christian Richard. And the leggy lady has also signed with IMG Models.

Production sources told the site that Quinn is not in season six or seven. Production is already underway.

The site added it was a 'mutual decision' between Christine, Netflix, and the production company.

She was last seen enjoying the beauty of Venice, Italy.

Link to story: https://bikininewsdaily.com/bnd/BlondebombshellChristine-3240