Jennifer Lopez once again proved the effect of her glutes workouts

Jennifer wowed once again with a sun-kissed beach picture in the perfect swimwear. The picture captured the actress in a wine-colored bra and underwear with sand particles on her bum. She tagged this picture "Beach bum" as she thrilled with the curvy outline of her bum.

Wearing a hat, sunglasses and holding onto the straps of her beach underwear, she looked into the camera to send a perfect exciting sensation to her fans. The sun rays shining lightly on her skin enlightened the firmness of her glutes.

The-52-year-old actress achieved her amazing toned glutes by doing various bodyweight workouts. According to an interview with Johanna Sapakie, who was her trainer for Hustlers in 2019, the actress had bridging exercises.

This included squeezing your bum and lifting your hips high while lying flat on your back with your knees bent. Jennifer Lopez repeated this exercise continuously and switched to one she called "hula dancing." This workout included a range of pulsing tempos and also patterns. It was a different kind of bridging that involved squeezing each glute in alternative ways.

Link to story: https://bikininewsdaily.com/bnd/JenniferLopezonceagainpr-2865

Jennifer Lopez showing off her legs of steel

In her new post, the singer and actress flaunts a sexy, white one-piece swimsuit with the words “Forever Young” written in gold script perhaps a cheeky reference to recently turning 50, or the fact that she looks as though she’s drunk from the Fountain of Youth.

J.Lo pairs the super flattering one-piece with square-framed sunglasses, oversized hoops, and a yellow cover up, which flows out behind her. With her hair pulled up in a high bun, she pops her leg and pulls the high-cut leg swimsuit up with her thumbs, revealing super toned legs.

J.Lo’s new swimsuit photo it’s basically all the workout motivation we need. While her legs deserve all the attention, we can’t help but covet her chic swimsuit, too. Throw out the fashion rule book: J.Lo is making a strong case for wearing white after Labor Day, and we are here for it.

Despite being on vacation, Lopez isn't hitting the pause button on her career! In fact, she shared a new trailer for her upcoming flick, Hustlers, on Instagram Tuesday.

When ET caught up with the cast of the film about strippers who scam wealthy men, Lopez revealed that she got "a little bit sick to my stomach" the first time she saw the movie.

"I was like, 'Oh my god! What are they doing? They are going to kill this guy!'" she shared. "They were playing with fire."

"I'm a by-the-book kind of person," Lopez added. "Like, I'm always afraid. I don't want to jaywalk or anything. They're going to get me."

Link to story: https://bikininewsdaily.com/bnd/JenniferLopezshowingoffh-700

Can you believe J.Lo’s abs?

Russia is the latest stop on J. Lo's "I turned 50 and hell yes I'm still every bit the badass I've always been" tour. While bae Alex Rodriguez couldn't join Jennifer Lopez this time around, A-Rod couldn't help but post about how he's missing her.

"Baby, I know you’ve been killing it in Russia and you’ve got one more show to go," the baseball star captioned the post above. "Miss you and I can’t wait to see you back at home!"

First of all, that's sweet. Second of all, holy J. Lo abs! It's no secret that J. Lo goes HARD in the gym. Both she and A-Rod have said they love TruFusion, a fitness studio with a variety of classes including yoga and bootcamp in rooms heated to up to 120 degrees. They also did a 10-Day Wedding Workout Challenge together.

J. Lo's also been hitting the gym extra-hard to prep for her role as a pole dancer in the upcoming movie Hustlers.

In addition to being workout buddies, A-Rod and J. Lo have also done different diets together. They've tried fasted cardio and also went on a 10-day diet challenge that was no-sugar, low-carb earlier this year.

Link to story: https://bikininewsdaily.com/bnd/CanyoubelieveJLosabs-646