Laysla De Oliveira shows off her amazing body

Laysla De Oliveira is giving her fans a glimpse at the latest episode of her show. In a new social media post the actress shows off her amazing body in a two-piece workout set while shooting bad guys. "CRUZin at @tarantactical ?All new episode of @lionesspplus out today❤️‍?," she captioned the Instagram clip.

Laysla "completely transformed" her body for her show. "I was just a yoga girl before this," she told Who. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

What kind of training did she do to get into shape for her show? "They put me through a lot of training. I went to a gym in LA called Unbreakable and they taught me some great hand-to-hand combat and they started my strength training … I was wrestling fully grown men by the time I was done," she said, adding that it took "about three months," to get into shape. "It was incredible. By the time I was done, I was feeling pretty invincible," she says.

Laysla loves coffee. "Good morning, I just wanted to say that a good hand model never reveals her secrets ??," she captioned a photo of herself drinking out of a cup.According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Laysla gets her steps in with the help of her pooch. "Lately," she captioned a photo of herself walking her dog. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Laysla enjoys red wine. Here she is holding a glass in Mallorca. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."

Link to story: https://bikininewsdaily.com/bnd/LayslaDeOliveirashowsoff-5348

Bárbara de Regil shows off her rock abs and fit figure

Bárbara de Regil wears many hats: she's an actress, businesswoman, and influencer. Best known for her fitness and wellness content, she motivates her followers with her commitment to staying active—anytime, anywhere. Recently, de Regil proved her dedication once again by sharing an Instagram story of herself doing squats while on an airplane. From her creative workouts to her nutrient-packed meals, here's how de Regil stays strong and healthy.

As you can see from her Instagram story, de Regil likes to do squats to keep herself in shape. Allina Health states that squats have a lot of health benefits. "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery."

De Regil shares a lot of her favorite healthy foods on Instagram. In this post, she shared one of her favorite pasta recipes. In it, de Regil included salmon for protein. The Mayo Clinic states that salmon is very healthy. "Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints. Most Americans could add more seafood to their diets, and salmon is a good choice. Salmon can be used fresh or canned. If you buy canned salmon, get it packed in spring water instead of oil."

In the previous Instagram post, de Regil is seen including spinach in her pasta dish. Spinach has a lot of health benefits. Corewell Health states, "Rich in iron, spinach plays a central role in energy production. It also contains a high amount of flavonoids that act as anti-inflammatory and anti-cancer agents. The flavonoid nutrients found in spinach also provide antioxidant benefits as well, including vitamin C, vitamin E and vitamin A. Dark, leafy greens like spinach are important for maintaining bone health. The wealth of vitamin K1 provided by spinach prevents cells from breaking down bone. Spinach is also an excellent source of bone supportive nutrients including calcium and magnesium."

De Regil is also seen including cherry tomatoes in her pasta recipe. Tomatoes are very healthy for you. The Cleveland Clinic states, "A fruit that's often mistakenly called (and prepared like) a vegetable, tomatoes offer fiber, vitamin C, potassium, folate and more. And the bright red color of a ripe tomato isn't just a feast for the eyes. The color comes from lycopene (giving tomatoes their red pigment) and beta-carotene (contributing the orangey glow), two antioxidants responsible for some of the health benefits of tomatoes."

De Regil shared this video on Instagram of what she typically eats in a day. She enjoys making smoothies. In it, she is seen putting a banana. According to The Cleveland Clinic, bananas have a lot of benefits. "With 3 grams (g) of fiber, a banana supplies nearly 10% of what you need in a day, based on a 2,000-calorie daily diet, according to the U.S. Department of Agriculture (USDA) dietary guidelines."

Link to story: https://bikininewsdaily.com/bnd/BrbaradeRegilshowsoffher-5344

Sofía Vergara Poses in Itty-Bitty Black Bikini on Beach Day

Sofía Vergara is kicking off the winter season with some relaxation time at the beach—and she surely looks good while doing it.

In new photos shared to social media on Thursday, Nov. 28, the Modern Family alum showed off her beach body while rocking an itty-bitty black bikini that had her fans practically drooling in the comments.

"Second round at the beach today???," Vergara, 52, wrote in the caption of her sizzling Instagram photos, which showed her striking a pose with both of her hands in her hair as she modeled the busty black swimsuit.

Per usual, fans of the America's Got Talent host were instantly infatuated with the snaps, with one user on Instagram declaring her as "body goalsss [sic]" as she flaunted her curvy physique while relaxing in the sand.

"The woman you are Sofia Vergara??," another one of her admirers commented, while someone else wanted to know, "how can you be this stunning?"

Other users couldn't help but notice how youthful Vergara still looks, with one person saying she looks even "better with the years."

"This woman gets hotter by the minute. Explain that ?‍♂️," someone else insisted.

It's not clear where exactly Vergara has been vacationing lately, but the location certainly made for a tropical Thanksgiving Day for the actress and several members of her extended family.

In more photos shared to Instagram on the fall holiday, the Griselda star could be seen enjoying a family meal on the beach and dancing under the palm trees while listening to live music.

"Feliz Thanksgiving ❤️❤️?," she wrote under one of her posts, while tons of her followers chimed in with comments wishing her a happy holiday.

Link to story: https://bikininewsdaily.com/bnd/SofaVergaraPosesinIttyBi-5341

Jessica Alba wows in bikini during Thanksgiving family beach break in Mexico

Jessica Alba showed off her incredible frame in a bikini as she enjoyed a Thanksgiving break in Mexico with her family this week.

The actress, 43, revealed her toned midriff and legs in a blue and white patterned bikini as she soaked up with the sun with daughter Honor, 16, by her side.

Jessica looked radiant as she went make-up free on the sand with a stylish hat completing the look.

Husband Cash Warren, 45, displayed his hunky frame in a pair of swimming shorts as the family enjoyed their time together.

The pair are also parents to Haven, 13, and son Hayes, six.

Alba first met her future husband while filming the superhero film the Fantastic Four in 2004.

After dating about four years they were married in Los Angeles in May 2008, which was just one month before they welcomed daughter Honor to the world.

Jessica previously revealed she and Honor entered therapy after squabbling so much that 'I was like, I don't want to live like this.'

Jessica spilled that she went into analysis about four years ago, and was accompanied by both of her daughters.

Eventually, Jessica was able to ameliorate some of her own behavior and Honor found it easier to understand that her mother 'was just being a parent.'

Covering the new issue of Real Simple magazine, Jessica extolled the virtues of therapy while acknowledging that 'it’s a process and I’m not perfect.'

She dished that she decided to seek help for herself and her daughters when 'Honor was probably 11, and we were arguing all the time about dumb stuff.'

Jessica recalled that 'I was like, I don’t want to live like this. This is not fun. I didn’t want us to have a wedge between us.'

She explained: 'As her mother, when I say something, she’s going to hear it as an argument or as me trying to control her. I wanted there to be someone who could explain things in a way I couldn’t.'

Said she: 'What I said to Honor was: "I want to be a better parent to you, and this is your forum to basically talk about everything that gets on your nerves that I do."'

The analyst helped soften Honor's perception of her mother's behavior, but also helped Jessica to change the behavior itself.

Link to story: https://bikininewsdaily.com/bnd/JessicaAlbawowsinbikinid-5338

Esha Gupta Shares stunning bikini photos on her 38th birthday, celebrates in Abu Dhabi

Bollywood actress Esha Gupta, famous for her bold and striking appearances, is celebrating her 38th birthday today. To mark the occasion, she shared a stunning bikini photo on social media, capturing attention across the internet. In the picture, Esha can be seen lounging on a beach chair, soaking up the sun at a peaceful beach destination.

Sporting a chic orange bikini, Esha flaunts her toned figure as she relaxes by the sea. She paired the image with a gift emoji, adding a personal touch to the post. Fans and industry friends have showered Esha with love and warm wishes on her special day. Reports suggest she’s enjoying a quiet birthday celebration in Abu Dhabi this year.

Recently, the ‘Jannat 2’ actress also shared a heartfelt birthday post for her sister Neha, featuring a series of snaps where the two looked adorable twinning in ethnic attire. Esha looked elegant in a red Anarkali, while Neha complemented her in a sky-blue one. Along with the post, the actress wrote, “Happy birthday to my ride or die till the end. I love you." Replying to her sister, Neha commented, “You are my world. I love you."

On the work front, Esha made her acting debut with the crime thriller Jannat 2 in 2012. Following this, she showed her versatile acting prowess in the political drama Chakravyuh, the comedy film Humshakals, the horror thriller Raaz 3D, the crime drama Rustom, the action-adventure Baadshaho and many others. She was last seen in the film One Day: Justice Delivered, released in 2019.

After working in films, Esha also appeared in a few web series, like REJCTX Season 2 in 2020 as Officer Renee Ray, Nakaab in 2021 as Officer Aditi Amre, and Aashram Season 3 in 2022 as Sonia. Next, she has three films, including Murder 4, Desi Magic and Hera Pheri 3, in the pipeline.

Link to story: https://bikininewsdaily.com/bnd/EshaGuptaSharesstunningb-5337

Molly Sims shows off her washboard abs in a bikini during Cabo getaway

Molly Sims put her incredible figure on display as she shared sizzling bikini snaps from her getaway to Cabo San Lucas, Mexico on Monday.

The actress turned influencer, 51, rocked a tangerine two-piece that showed off her washboard abs and ample cleavage in images shared to her Instagram.

The blonde beauty — whose father passed away in October — accessorized with aviator sunglasses and a number of gold accessories.

The mother-of-three opted for a minimal makeup look while heading out to soak up the sun.

'Someone got some sun (and a spray tan),' she wrote in the caption.

Another photo captured her tanned legs as she lounged by her pool, overlooking the ocean.

The star also shared a glimpse of her vacation wardrobe, including a white lace mini dress that showed off her long legs.

There were also photos showing the cocktails that kept her cool in the heat, and the incredible views from her luxury vacation villa.

She later took to her Stories to share some family photos, as she enjoyed the time off with her husband Scott Stuber, 55, and their kids Grey, 7, Scarlett, 9, and Brooks, 11.

'Dinner tonight with my nugs,' Molly captioned an adorable image of all her three kids as they hugged.

It was followed by a photo of Molly and Scott, as they cozied up during their date night.

She captioned the photo with a kissing and a red heart emoji.

The pair have been married since 2011.

Her one million followers were thrilled with the bikini snaps, with one writing, '51 looks so good on you.'

'Still looking good as always,' another added.

'You look amazing.'

'Ageless beauty!' someone else chimed in with the fire emoji.

Even on vacation, Molly found time for a brain teaser. She shared that doing a puzzle kept her entertained during early mornings.

'When you're incapable of sleeping in so you start puzzling before everyone wakes up,' the star wrote over a photo that showed off her puzzle and the stunning ocean background.

She also made time for fitness, squeezing in a workout during her vacation.

'Quick little workout with a view,' she wrote over a photo featuring her spectacular private pool.

In April, Molly revealed she 'pretty much' starved herself after being told she was 'too fat' during her early days as a model.

She entered the profession in the 1990s during the 'heroin chic' era typified by supermodels like Kate Moss and Gia Carangi.

After dropping out of college, Molly ventured into the fashion industry, only to be admonished for her weight and her 'crooked' nose.

Having grown up in Kentucky where 'all they did was cook,' she began restricting her eating until she 'got down to pretty skinny, to pretty thin.'

She made the candid remarks in an episode of the podcast Getting Grilled With Curtis Stone.

Molly became a star in the early 2000s in the Sports Illustrated Swimsuit Issue, but her journey to success was far from a smooth glide.

One of the early problems she encountered in the 1990s was that she would be upbraided for what she described as her 'very' crooked nose.

Photographers kept asking her to 'move a little bit' to the left or right, and when she eventually asked: 'Is there something wrong?' she was informed: 'Your nose is crooked. You're not symmetrical.'

As her career progressed, the 5'10" beauty was criticized for being 'too fat, too big, too blonde, too dark. I mean, it was definitely a stressful time, which I think, you know, in terms of like, you know, food, it became very difficult.'

Molly noted that she grew up in a 'very Southern' family with a mother and aunts who fed her meals like grits and chicken, plus desserts like cakes and pies.

When she became a model, the 'transition' in her diet was difficult for her to undergo 'because I never really thought about food.'

Nowadays, the YSE Beauty owner is now known promoting the benefits of a healthy and balanced diet and has joined a list of stars who have launched their own Erewhon smoothie.

Link to story: https://bikininewsdaily.com/bnd/MollySimsshowsoffherwash-5332

Elizabeth Hurley poses in tiny bikini and fans say she's 'Discovered the Fountain of Youth'

As many people are gearing up for the holiday season, Elizabeth Hurley turned up the heat in a new photo from a swimwear photoshoot.

The 59-year-old stunned fans as she rocked a tiny bandeau top, bikini bottoms and a sheer white coverup, with Hurley flaunting her toned body. Her hair was made to look wet, with strands hanging in front of her face giving her an edgy look.

Hurley wrote in the caption, "Behind the scenes ? @elizabethhurleybeach," noting that the photoshoot was for her successful swimwear brand, Elizabeth Hurley Beach, which launched in 2005.

Fans were overwhelmed by Hurley's good looks, complimenting her in the comments, with one declaring, "She's discovered the fountain of youth."

Others called her a "Timeless Goddess," "AMAZING LADY" and "Incredibly beautiful ?❤️," while someone else described the photo as "Sizzling ❤️‍?❤️‍?❤️‍?."

"One of the world’s most beautiful women ❤️," said another about Hurley.

The English actress has been dazzling fans lately with her stunning beauty and fashion, with a few of her most recent outfits including a sparkling lace-up dress and an elegant Versace dress that perfectly highlighted her legs.

Hurley doesn't act that often these days, but earlier this year, she starred in the film Strictly Confidential, her son Damian Hurley's directorial debut.

Last year, she starred in the horror film The Piper, while 2022 included two different Christmas films featuring the British star, Christmas in Paradise and Christmas in the Caribbean.

Link to story: https://bikininewsdaily.com/bnd/ElizabethHurleyposesinti-5331

Aahana Kumra Turns Up The Heat In Printed Bikini

Aahana Kumra has a massive following on social media. The actress has over 1.6 million followers on Instagram alone, and she often treats them with stunning glimpses from her day-to-day life. Aahana is an avid traveller, and fans love to see pictures from her holidays! Much to her fans’ delight, the actress has shared a sneak-peek into her Maldives vacay. She turned up the heat in a printed bikini, and the picture has taken social media by storm!

On Saturday, Aahana Kumra took to her Instagram account to share her photo from the Maldives. She raised the temperature as she flaunted her toned physique in a navy-blue printed bikini. Aahana looked effortlessly gorgeous in a multicoloured bikini top paired with navy blue bottoms. She left her hair open, as she posed against the backdrop of clear blue waters. Sharing the picture, the actress wrote, “The sun The sea And Me #saturdaze #saturday #saturdate #saturdayvibes #saturdaymood #saturdaymood #aahanakumra #maldives #maldivesislands #beachplease #sun #sea #sealife #beachlife #beachvibes #beachday #bikini."

Meanwhile, on November 20, Aahana Kumra shared a picture as she cast her vote in the Maharashtra Assembly Elections 2024. She was seen flaunting her inked finger, as she urged everyone to follow their civic duty and go vote. “It’s cool to vote! Woke up. Queued up. Voted. Because it’s the most important to exercise our constitutional right! Wake up. Go and Vote! Also celebrating Gopi’s first vote! #MaharashtraElections2024 #vote #exerciseyourvote #getinked #jaimaharashtra," she wrote.

Aahana Kumra, who made her television debut in Yudh with Amitabh Bachchan, has been a part of many successful shows. However, a few months ago, the actress opened up about her struggles and mentioned that she has not been offered any roles for the last three years. Hindustan Times quoted her saying, “I am not being offered shows anymore. I haven’t received an offer in more than three years. Nobody is offering me anything. I used to do so much work on OTT but haven’t done any since so many years, and I am completely fine with it."

She revealed that she has opened her production house, and has been focusing on that for now. “I will be happy to make announcements as soon as we have something. We did a Puja for the production house a few days ago. I will be producing both OTT and theatrical projects. My concentration is there only, I am doing that from morning to evening," she added.

Aahana Kumra was last seen in Kajol and Vishal Jethwa starrer Salaam Venky, in which she played the role of Sanjana, a TV journalist.

Link to story: https://bikininewsdaily.com/bnd/AahanaKumraTurnsUpTheHea-5329

Michelle Randolph flaunts her amazing body

Michelle Randolph is sharing a behind-the-scenes look at Landman – in her workout gear. In a new social media post the actress and sister of Bachelor star Cassie Randolph flaunts her amazing body in a two-piece exercise set. "A wrap on landman. What a colored collision— exhilarating, fervent, tender. I feel so humbled to hold these special moments, and I wish I could pause time to relish each one. If this were just a fever dream, I'd do it all over again. Buzzing. Love you all, see you soon," she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

To keep her mental health in check, Michelle limits her social media. "I do my best to stay away from it. I think it's easy to get trapped in reading the comments, and wanting to know what people say, but I think it's better not to because you can't go back and change it. Once you do a scene and finish it and release it, the audience is going to make it into what it is," she tells Schön!

For all of her Yellowstone projects, Michelle learned how to ride horses. "Montana was an adjustment, but I think we were so present and busy the whole time that I just fell in love with it completely. I mean, we were riding horses on our off days and spending time together," she said. "As an adult, you feel like everything you do has to feel like it's up to a certain level of productivity. That was the nice thing about learning to ride because it felt productive since it was for a job, but at the same time it was really rewarding. The transition from beginner to intermediate – or actually I don't know how good I am at riding [laughs] – but it was so clear to see the difference. And watching all of my new friends improve too was amazing.

It was just so much fun too. Even on the days after the two weeks of cowboy camp when the wranglers came in to shoot for the next five months, we would go in and ride. We all really fell in love with it!" she continued. "I wasn't nervous because I love animals, but I was nervous because I hadn't done it before and a lot is about technique and the more time you spend on a horse, the better you get. A lot is also about the familiarity of it and getting the rhythm and learning your specific horse. I was so excited! We were all like little kids at summer camp!"

While Michelle loves the "hustle and bustle" of cities, she is "happiest, not to sound cliché, but when I'm in nature," she says. "It just feels like you're taking a step back and the real priorities in life are health and wellness and you can meditate and not hear cars honking [laughs]! I do think it's a balance. I could spend 6 months in Montana and then I need 6 months in the city too. I'd like to think of myself as a well-rounded person in that regard."

You can often find Michelle holding onto a glass of red wine. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."

Another favorite drink of Michelle's? Coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.

Link to story: https://bikininewsdaily.com/bnd/MichelleRandolphflauntsh-5319

Sofía Vergara shares throwback bikini photo after saying she is ‘kind of single’

Sofía Vergara shared a throwback bikini photo from the ’90s after saying she is “kind of single.”

In the Instagram pic, the “Modern Family” alum stunned in a green bikini decorated with black rings on the front as she posed between palm trees in Miami.

Her honey-blond locks were styled in waves and blew gracefully behind her. She wore a natural makeup look with a nude lip gloss.

“tbt Miami,” Vergara, 52, simply captioned Thursday’s post.

The Emmy nominated actress shared the eye-catching snapshot after giving her vague relationship status update in an interview with Us Weekly published Thursday.

“I was talking yesterday about [dating] because now I’m single so … kind of single,” she said.

She did not comment further on her relationship status but said she thinks New York City has a “a more diverse group of people” to date than Los Angeles.

Vergara was linked to orthopedic surgeon Justin Saliman in October 2023 when they were spotted grabbing dinner at Funke restaurant in Los Angeles.

Though the pair kept their romance relatively quiet, the “Griselda” star publicly professed her love for the “handsome” doctor after she underwent knee surgery in April.

“If u ever get a mayor [sic] knee surgery make sure u Get a handsome doctor who will sleep with u that night!!!!” she captioned a photo of a smiling Saliman, who was standing next to her while wearing blue scrubs.

“Luv u Dr @jdsaliman,” she added with a heart emoji.

Vergara and Saliman began dating publicly about two months after she and her husband of seven years, Joe Manganiello, announced their divorce.

She later claimed they ended their relationship because she was done having children, but Manganiello saw kids in his future.

However, the “True Blood” star, 47, told Men’s Journal in August that the explanation was not true.

He has since moved on with 35-year-old actress and TV reporter Caitlin O’Connor.

The pair made their red carpet debut in December 2023 and went Instagram-official in February.

It’s unclear if “kind of single” Vergara plans to date in the near future, but she previously discussed her philosophy when it comes to dating and love.

“I mean, it’s already hard for a fifty-something-year-old woman to find someone. I’m not going to be now picky about, ‘Oh, he can only be a doctor. Oh, he can only be an astronaut,” she told People in May.

She added, “You need to always give the best that you can, be the best person to the other person.”

Link to story: https://bikininewsdaily.com/bnd/SofaVergarasharesthrowba-5316

Cobra Kai Stunner Rayna Vallandinghamv shows off her amazing body

Rayna Vallandingham is celebrating the final drop of this season's Cobra Kai episodes in her workout gear. In a new social media post the actress, who plays the scene-stealing antagonist/influencer Zara Malik, shows off her amazing body in a two-piece martial arts set. "today is the dayyyy ?," she captioned the Instagram snaps and video.

Rayna has been doing taekwondo since she was 2 years old and earned her first black belt at 6. "In the very beginning, my parents put me in the sport because I was just really shy, and I think they could tell that I needed something," says Vallandingham, who lives and trains in Los Angeles. "Immediately, I just loved it. I felt at home, and every single day, instead of watching Dora, I wanted to go to the dojo," she told Well + Good.

Rayna maintains that consistency – at the gym and the martial arts studio – is the key to success. "It is a way of life," she says. "It's not only teaching your body movements and being in synchronicity with your body, but also just like the mental aspect of it."

According to Rayna strength, flexibility, and power are key. "Of the three, I think strength and flexibility are the top two," Vallandingham says. "We used to have people stand on my legs and force my knees to come down in butterfly stretch," she says. "I have permanent damage to my body—I have tendonitis [because of this]."

Vallandingham strength trains, focusing on supersets, doing two moves back-to-back that target the same muscle groups in order to double down on their gains. One of her favorite exercises s is a goblet squat. She stands with her feet shoulder-width apart, fold forward until she can slide her palms underneath her soles (you could also hold your ankles or calves), then bends her knees, lowering her butt toward the floor while lifting her chest, coming into a deep squat. She'll bend and extend her legs several times in this position. Then, it's on to the main event, holding a weight in her hands while bending down into a deep squat. "I love utilizing a Bosu ball—they're pretty much in every single gym," she adds.

Rayna also does a stretch, starting by lying on the floor with her legs up the wall and then allowing them to open out into a side split. "I let gravity do its work because that's my body telling me, okay, this is where we're at," she says. "My hips are opening on their own, and I'm not having to force anything."

Link to story: https://bikininewsdaily.com/bnd/CobraKaiStunnerRaynaVall-5315

Disha Patani sets internet ablaze with her hot bikini pics

Disha Patani knows how to keep her fans on their toes, and her recent bikini photos have done just that. The Bollywood actress and fitness enthusiast shared a set of sultry photos and a video on her social media, where she’s seen donning a vibrant yellow bikini paired with a matching wrap.

Her post, captioned “#Kanguva and some tan? grateful for all the love," has garnered instant attention, with fans and followers flooding her comment section with fire emojis and praise.

In the photos, Disha flaunts her toned physique, exuding confidence as she strikes poses by the sea. Her hair cascades down in loose, wet waves, perfectly complementing her beachy look, while the sunlight enhances her radiant, glowing skin.

The actress’ expression is calm and poised, with a hint of playfulness as she tucks her hair behind her ear and walks along the shore.

Disha has been on a career high recently, especially with the release of Kanguva, where she stars alongside Suriya and Bobby Deol. Directed by Siva, Kanguva has been performing steadily at the box office, registering impressive numbers on its opening weekend. According to Sacnilk, the film earned around Rs 24 crore on its first day and added approximately Rs 5.54 crore on the second day, bringing its total to Rs 29.54 crore (nett) in India across all languages.

In Kanguva, Disha plays a fierce bounty hunter who teams up with Suriya’s character, a warrior named Kanguva, as well as his modern-day counterpart, a bounty hunter named Francis. Bobby Deol also appears in the film as a formidable warrior, and together, they bring an intense action-packed storyline that spans two timelines.

Link to story: https://bikininewsdaily.com/bnd/DishaPatanisetsinterneta-5309

Ananya Panday flaunts her bikini body in Dubai

Ananya Panday recently took to social media to share glimpses of her sun-soaked Dubai vacation. The actress treated her fans to a series of stunning photos that showcased her beach-ready physique and love for good food.

On Wednesday, the actress posted a series of photos, including one where she posed in a bikini. She also gave a sneak peek into her breakfast. In the first image, Ananya is seen posing on a beach in a multi-coloured bikini, flaunting her toned body. In another, she sports a blue bikini.

One of the photos features the ‘Student of the Year 2’ actress relaxing on a pool lounger, reading a book. She also shared images of delectable, irresistible dishes.

The post includes candid solo shots of Ananya from Dubai’s vibrant nightlife. Alongside the photos, the ‘Liger’ star expressed her gratitude, writing: “A sweet sweet getaway. Thank you @aabee_holidays @atlantistheroyal #AtlantisTheRoyal #AABEE for the lovely hospitality… I’m gonna be back very soon.”

Soon after Ananya shared the post, her mother, Bhavana Pandey, quickly reacted, leaving red heart emojis in the comments. Ananya’s close friend and Shah Rukh Khan’s daughter, Suhana Khan, commented, “Woww bikini bod.” Actress Tara Sutaria wrote, “The oysters, baked fish, and langoustines at Milos there are unreal @ananyapanday.”

Meanwhile, Ananya recently made headlines after a video surfaced online where she discussed how people often make assumptions about her based on her demeanor. In the clip, she recalled an incident when she was leaving the gym, and some people commented, "She looks sad, must have had a breakup." Laughing it off, she responded, “Honestly, anyone would have a sad face after deadlifting 170 kgs!”

On the work front, the 26-year-old actress was recently seen in “CTRL”, where she played Nella Awasthi, an influencer who, after going through a breakup, turns to Artificial Intelligence (AI) to eliminate her ex-boyfriend Joe from her life.

Ananya will next be seen sharing the screen with Akshay Kumar in Karan Johar’s upcoming untitled film, inspired by the life of C. Sankaran Nair. This project, directed by Karan Singh Tyagi, will mark Ananya's first collaboration with both Akshay and R. Madhavan. The film is slated to hit theatres on March 14, 2025.

Link to story: https://bikininewsdaily.com/bnd/AnanyaPandayflauntsherbi-5301

Saxon Sharbino reveals her secret to have an amazing body

Saxon Sharbino, the talented actress known for her roles in Touch, Freakish, and Love, brings her vibrant energy to all aspects of life, including her fitness routine. Recently, she shared a fun gym session on Instagram, where she and friends tackled a range of exercises, including glute bridges. "Great training," she captioned the video, offering fans a glimpse of her commitment to staying fit. Beyond the gym, Sharbino keeps active through a range of exciting activities, from motorcycle rides and jet-ski adventures to scenic hikes. Her approach to fitness combines intensity with enjoyment, and she values both individual dedication and the motivation that comes from working out with friends. Here's a look at the habits that keep her moving.

In her Instagram video, Sharbino is seen doing glute bridges. This exercise has a lot of health benefits. NASM states, "Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life."

Sharbino is seen working out with her friends in her Instagram video. Group exercise has a lot of benefits. Iowa State University states, "Other people influence your attitudes and emotional responses to exercise. That is, they can affect how you feel about exercising, which is critical for determining whether you do it or not. If you get to know others who exercise regularly, you start to perceive exercise as more positive, common, desirable and doable."

Sharbino likes to ride motorcycles to keep herself in shape. She shared this video on Instagram of herself riding on a track. Sharbino captioned the post, "Wasn't at #f1 but had a great time at #motorgp ❤️ thanks to @redbullracing." Sharbino also shared this post of herself at a motocross event. She captioned it, "I rode a motorcycle! Thank you so much to @indianmotorcycle for this amazing trip! I loved going to the @motogp with @redbullmotorsports ? & thank you @seanmacd for your incredible planning ☀️? & @piersonfode for taking me."

Sharbino likes to ride jet-skis to stay in shape. She shared this highlight reel on Instagram of herself doing so. Sharbino captioned the post, "I love jet skiing, this was my first time paddle boarding… I expected to float out into the ocean a bit & feel peaceful – maybe solve all of my problems out there, or mediate. I was not expecting for them to be so precise with their splashing ability….But it was a blast. ??"

Sharbino also likes to go hiking to stay in shape. She shared this reel on Instagram of herself by a waterfall. Sharbino captioned the post, "OMG YOU CAN EDIT REELS – okay I liked ☀️I'm water-falling for you ?What was your favorite caption from my story? Thanks @piersonfode for sending me better caption options… how bad was 'waterfalls are pretty' really tho?? I was rushed. & now he's calling me a basic white girl.. but he's legit on a farm right at this moment.. soo."

Link to story: https://bikininewsdaily.com/bnd/SaxonSharbinorevealshers-5293

Halle Bailey re-creates Halle Berry's Bond girl orange bikini look for Halloween

Halle Berry’s iconic film looks were fresh in the minds of celebrities this Halloween, as Halle Bailey led the charge in paying tribute to the Oscar winner on Wednesday.

The 24-year-old singer and actress took to Instagram, sharing sizzling snaps of herself channeling Berry's character, Jinx, from the 2002 James Bond film Die Another Day.

In this 20th installment of the franchise, Jinx makes a stunning entrance, emerging from the ocean in an orange bikini with a white belt and a knife strapped to her side—a bold nod to the classic Bond girl aesthetic.

Bailey looked equally stunning in her homage, perfectly embodying Berry's spy persona and captioning her bikini snaps with 'Halloween 2024.'

Her tribute appeared to inspire other stars to join in, with Tyla and Coi Leray recreating Berry's looks from The Flintstones and Catwoman, respectively.

Tyla channeled Berry’s character Sharon Stone from the 1994 live-action adaptation of the classic animated series.

In the film, Berry’s character is known for her striking animal print dress, and Tyla’s modern twist paid homage to that iconic look while maintaining impressive attention to detail.

She captioned her photos with a cheeky line: 'Well I’ve been a very bad girl, but you have to admit… I was very verrrrry good at it. @halleberry.'

Rapper Coi Leray looked absolutely purr-fect as she channeled Berry’s Patience Phillips, the timid graphic designer who transforms into the fierce superheroine in 2004's Catwoman.

Berry's striking appearance in a sleek black leather catsuit remains etched in the minds of fans, despite the film receiving heavy criticism for its lackluster script and direction.

Despite the poor reception, Berry infamously won a Razzie Award for Worst Actress, making her the first person to win both an Oscar and a Razzie, having previously won the Oscar for Best Actress for 2001's Monster's Ball.

Back in 2021 during a conversation with Vogue, Berry discussed the iconic James Bond orange bikini, emphasizing that curating the perfect ensemble was no easy task.

'We tried on so many bathing suits,' she told the publication. 'So many bikinis and so many belts.'

'We had a knowing that it would maybe, because it was in a Bond movie, become an iconic situation… something that would live a very, very long time,' the actor added.

Berry also claimed that studios were too scared to support a James Bond spin-off based on Jinx.

Producer Barbara Broccoli and Michael G. Wilson lobbied for the character to get her own movie, although MGM were put off by an $80 million price tag, a decision Halle branded as 'disappointing' in a cover interview with Variety.

'It was ahead of its time. Nobody was ready to sink that kind of money into a black female action star. They just weren't sure of its value. That's where we were then.'

Link to story: https://bikininewsdaily.com/bnd/HalleBaileyrecreatesHall-5269

Elizabeth Hurley sets pulses racing in just a straw hat and string bikini

Elizabeth Hurley left fans swooning on Thursday when she brushed away the winter blues with a sultry summer snap.

The 59-year-old actress donned only a straw hat and a plunging white bikini as she beamed for a series of stunning snaps, soaking in the sunshine. In a second image, she added a pair of ultra-glam oversized sunglasses.

Captioning the post, the model penned: "Hello, glorious memories of summer [pink love heart emoji] @elizabethhurleybeach."

Friends and fans of the actress couldn't wait to weigh in on the glamorous post. "How could someone on this earth be so perfect!!!" one follower replied. A second added: "You don’t age." Meanwhile, a third penned: "WHOA!!!"

The white two-piece was a far cry from the glittering gown the Gossip Girl star donned earlier this week for the Black Women Rising UK's inaugural fundraising gala at The Waldorf Hilton Hotel in London.

For the dazzling evening, Elizabeth was nothing short of dazzling herself, opting for a floor-length gown embellished from head to toe with hundreds of sequins.

Alongside a series of photos from the night, Elizabeth wrote: "I was truly honoured to introduce @leanneperoofficial at the @blackwomenrisinguk gala.

"Leanne is one of the most inspirational women I have been lucky enough to meet. As well as founding Black Women Rising, she is a fellow ambassador of the @esteelaudercompanies Breast Cancer Campaign. I am in awe of all her achievements [pink love heart emojis]."

As for her hair and makeup, Elizabeth swapped her au-natural face for smoky eyeshadow, pretty pink cheeks, and ultra-glossy lips and beamed for the camera as she posed for photos with the founder of Black Women Rising, Leanne Pero, singer Emeli Sandé, and her lookalike son Damian.

Link to story: https://bikininewsdaily.com/bnd/ElizabethHurleysetspulse-5258

Sophie Cunningham Has Everyone’s Jaws On The Floor With Her Offseason Bikini Photo

Katherine McNamara is scuba diving – and posing in her exercise gear. In a new social media post the Shadowhunters stars flaunts her amazing figure in a swimsuit and workout gear during a scuba diving trip in the tropics. "We've got the right #PADI-tude and are feeling fin-tastic today! ? Shore can't wait for you to sea @thequeensjewelsmovie. ?‍☠️? So, water you wading for, let's get kraken and dive in, shall we? ? ? ?," she captioned the series of Instagram snaps.

As an actress, Katherine is no stranger to shaping up fast for a role, which takes discipline. She had less than four weeks to transform her body from "this ballerina, lithe-limbed body to a marine—and then on top of that, be ready to do all of this fighting and stunt work this film required," she told Women's Health about how she got in shape for Air Force One Down. "I just dove in headfirst into all different kinds of training and really worked hard. But it paid off in the end."

Katherine is no stranger to twice a days – exercising once in the morning and another round in the evening) prior to filming. "When you're doing a day of stunts on set, it's like being a dancer," she says. "It's over and over and over again in these 30 to 60-second spurts of super intense, maximum-effort fighting," she said. When the movie started filming she would wake up at 4 a.m., do an hour on the treadmill or bike for an hour, and then another hour of weight training. After a 13-hour work day she would return to the gym for another round of strength training.

"I think the most important thing I learned is: It's just get yourself there," Katherine recommends. "There were days when I was tired. There were days when the last thing I wanted to do was pick up a weight…but I just had to physically get myself there—to take a deep breath and remember why I was doing it and why I was there. I think that can go for any kind of physical goal that someone has—half the battle is the mental battle."

Katherine keeps her body fueled with health food, like chicken, vegetables, and scrambled eggs, and sometimes a potato, for carbs. "I just tried to stay pretty clean and get as much protein and fat as possible, to keep my body going but without having to work through anything processed," she says.

According to Katherine, to prep for her role as Clary Fray on Shadowhunters, she trained for intense fight scenes with HIIT workouts. "In order to do the fight scenes, I needed a lot of upper body strength because I would be holding weapons all day," she told Women's Health. "High intensity interval training turned out to be the perfect thing for me. I was able to keep up my cardio stamina and build upon that so I could do the fight scenes, which are basically just sprints." There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Boxing also helped her get in fighting form. "It builds the shape of muscles I needed to look like a fighter, and it's just plain fun," she says. "I know most people hate leg day, but I kinda love it. It's what makes me feel strongest." Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Link to story: https://bikininewsdaily.com/bnd/SophieCunninghamHasEvery-5255

Sydney Sweeney looks amazing in bikini

Sydney Sweeney is getting into character in workout clothes. In a new social media post the actress flexes her guns while revealing to her followers that her next role is as Christy Martin, a former boxer. "Over the past few months, I've been immersed in training to bring to life the story of an incredible woman—a true champion who fought battles both inside and outside the ring. Her journey is a testament to resilience, strength, and hope, and I'm honored to step into her shoes to share her powerful story with you all," she captioned the Instagram photos.

Water skiing has been a hobby of Sydney's since the "moment I could walk," she told Women's Health. "It's my favorite." In terms of physical benefits, "It's a lot of upper body strength, it's balance, it's core, it's legs—you get tired really fast," she says. "I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun," she said.

Sweeney told the Hollywood Reporter that she only drinks water and that she has never even tried coffee and doesn't drink alcohol. "If I'm celebrating, or it's a very rare occasion, I'll have a Shirley Temple," she said. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

"I'm trained in mixed martial arts," Sydney told Marie Claire. "I started when I was 14 and did my first competition at 18. It was a grappling competition against all guys a weight category above me, and I got first place. Those guys were probably saying, 'Oh, we didn't want to hurt her,' but they were definitely trying. Everyone broke a sweat!" Studies confirm that the practice helps with balance, cognitive function and psychological health in addition to weight loss and physical fitness.

"I love to paint, and I love to read," she said. "Those are the activities that are just for me." Why should you pick up a book? According to a Harvard study published in Social Science & Medicine, people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Sydney also enjoys dabbling in new workouts. In a recent post she reveals that she has been doing the solidcore workout, calling it "the most insane workout ever." The pilates-based method is a low-impact, high intensity workout. According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Link to story: https://bikininewsdaily.com/bnd/SydneySweeneylooksamazin-5249

Suhana Khan shows off her bikini body

Suhana Khan is getting her sweat on in her workout gear. In a new social media post Shah Rukh Khan's actress daughter shows off her amazing figure in a two-piece exercise set during a rigorous set at the gym. "Waooo you are glowing," commented one of her followers. "Look at you! Glowing with strength my love!" added another.

Suhana starts her day with coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Suhana enjoys yoga. "Here is the darling @suhanakhan2 doing the #kakasanapose just in a few classes together! The champ she is, shows on the Mat! The sweet, chirpy and Uber cool! Ever so helpful and always ready to try something new!" her instructor wrote about the Instagram image. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Suhana has a go-to method of self-care: Baths. "There are few things that make us melt into a state of sheer delight than that of sliding into a steaming bath at the end of the day. Are you a bath or shower person?" she captioned a post of herself in the tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Another self-care method of Suhana's? Journaling and reading. "Tuesday Inspiration ❤️," she captioned a post of herself writing in her journal. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

In her recent post Suhana does a strength training workout. Pull-ups, leg press, hip thrust, push-ups, and deadlifts are all part of her routine. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Link to story: https://bikininewsdaily.com/bnd/SuhanaKhanshowsoffherbik-5247

Jordana Brewster shows off her slender bikini body on the beach

Jordana Brewster got in some beach time in Santa Barbara, California on Monday.

The Fast Five actress, 44, wore a tiny black bikini with scalloping details on the top and bottom of the swimsuit as she showed off her slender figure.

The Hollywood veteran alternately had her long brown hair falling down her back and tied up in a knot.

The Who Invited Charlie star wore a pair of yellow Wayfarer-style sunglasses and a chunky necklace as she waded into the Pacific Ocean.

The sighting comes after Jordana attended an invite-only event hosted by Oprah Winfrey at Godmothers Bookstore in Summerland.

Oprah was at the event to interview Johann Hari, author of Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs.

Last week, Jordana and her husband Mason Morfit took in the Billie Eilish show in Los Angeles.

She shared a photo from that night with Mason wearing a Billie jersey on Instagram.

Jordana captioned the snap, 'past our bedtime but so so worth it.'

For the concert, she wore a short sleeved black top with an army green pleated mini skirt.

She also wore chic Prada Rubber Monolith sandals in the orzo colorway which retail for $875.

The couple were first linked in July 2020, following the starlet's divorce from film producer Andrew Form, who has since tied the knot with actress Alexandra Daddario.

She detailed their romance in an essay for Glamour, where she admitted the pair first met four years ago while both still wed.

'I took note of Mason; he was cute, charming. Shortly after that lunch I started following him on Instagram,' Jordana wrote.

'Four days after I separated from Andrew, I was on a plane to San Francisco to visit this man I had met only once but who had stayed on my mind.'

In the piece she noted that she and Form had been separated for two years but were still working out the technical parts of their split.

Brewster and Morfit tied the knot in September 2022 in Redondo Beach, California.

Link to story: https://bikininewsdaily.com/bnd/JordanaBrewstershowsoffh-5245