Surfer/Model Anastasia Ashley flaunts her bikini body

Anastasia Ashley is a trailblazer in professional surfing and a well-known model, blending her athletic prowess with her striking presence. Her accolades include winning the Triple Crown Rookie of the Year award in 2003 and the Women's Pipeline Pro in 2010. She also graced the pages of Sports Illustrated Swimsuit in 2014, further cementing her legacy. Ashley doesn't limit her passion to just surfing; she embraces all board sports, as seen in a recent Instagram post where she shared a video of herself riding a skateboard with the caption, "Love all board sports." Known for her disciplined fitness routine, Ashley combines cardio, strength training, and balance-focused exercises to stay in peak shape for the waves and beyond.

Surfing is one of the main ways Ashley stays in shape. She talked about the health benefits of the sport in an interview with Cosmopolitan. "Surfing is a full-body workout. When you're riding the board and balancing, you use your legs for balance and stability. And because you're always squatting, which is an uncomfortable and abnormal body position, it challenges your butt and legs."

Ashley shared some of her favorite workouts with Cosmopolitan. She says that she likes to walk on both the treadmill and stairmaster. "I'm in the gym usually every day and do a lot of specific exercises for legs to keep them strong. While cardio alone won't keep you toned, I walk on a treadmill at a high incline, climb on the StairMaster, and do lots of quick intervals. With the incline walking, I'll do 12 to 15 incline at a 3 to 4 mile-per-hour pace. Even if you jog or run for five minutes on a super high incline, it's still pretty hard!

For Ashley, training means doing a lot of different workouts. She shared her routine in her Cosmopolitan interview. "I'll usually do between 30 and 45 minutes of cardio, and 30 to 45 minutes of strength training, plyometrics, Pilates, and stretching. A good playlist makes your workout go by faster. It's painful to be in the gym without music. I literally can't even!"

Ashley shared how she warms up before competitions in her Cosmopolitan interview. "Before an event I try to get my heart rate up by jumping around, running in place, and stretching. I don't want to run up and down the beach because when I go into a heat, it's 15 to 20 minutes of nonstop intensity. You don't want to go into that tired. I just want to get the blood flowing to get ready. I'm not dancing in my mind; I'm in my own world. I just bounce around to get loose. I just kind of vibe."

Ashley does a lot of lower body workouts to keep herself in shape. One thing she likes to do are squats. Ashley shared this video on Instagram of herself doing them on a bosu ball. Piedmont states that squats are very beneficial. "Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area."

Link to story: https://bikininewsdaily.com/bnd/SurferModelAnastasiaAshl-5320

‘Selling Sunset’ alum Christine Quinn ditches bikini top on Mexican vacation

Sun’s out, buns out!

An unbothered Christine Quinn ditched her swimsuit top while vacationing at the luxurious VidantaWorld resort in Mexico.

On Monday, the “Selling Sunset” alum shared a video compilation documenting her relaxing getaway, which included sunbathing in a thong bikini bottom.

“You call me a like it’s a bad thing..,” she cheekily wrote in the caption.

She gave more glimpses into her vacay on Tuesday by sharing a carousel of picturesque snaps.

In one photo, the former reality star, 36, posed in a gold thong sans her top while lounging on the beach and showing off her golden tan.

Quinn also left little to the imagination as she covered her face with a book and covered her chest with her arm.

Later, the “How to Be a Boss B*tch” author posed in a green bikini while standing on a swing set over a shallow swimming pool at the resort.

Quinn — who is currently going through a divorce from Christian Richard — also enjoyed her tropical vacation by taking a walk on the beach, soaking in the hot tub and sipping a beverage at the bar.

It’s unclear who the mother of one was on the getaway with since she was solo in all of her posts.

Her trip to Mexico comes three months after she shaded her ex — whom she married in December 2019 — during a summer vacation.

“Remember ladies, while you’re healing he’s balding,” she captioned a reel of herself posing in a bikini on a yacht in August.

In March, Richard was arrested for domestic violence for allegedly throwing a bag of glass at Quinn.

The former Cisco software engineer then filed for divorce from Quinn in April and cited “irreconcilable differences” as the reason for the split.

The docs obtained by Page Six also revealed that Richard is seeking sole legal and physical custody of their son, whom they welcomed in 2021.

Shortly after, Quinn — who is also seeking full custody — claimed Richard has “perpetrated acts of domestic violence and child abuse against [her] son and [her].”

“I reported these acts of abuse to law enforcement because they were true and because I feared for our safety,” she said in court documents filed in April.

Link to story: https://bikininewsdaily.com/bnd/SellingSunsetalumChristi-5314

WNBA Star Cameron Brink Flaunts Her Abs in Stunning “Sports Illustrated Swimsuit” Debut

The 22-year-old joins a roster of powerful female athletes for the new issue, coming in May.

Cameron Brink is making her Sports Illustrated Swimsuit debut!

The 22-year-old WNBA star has been announced as the latest new face joining the Sports Illustrated Swimsuit 2025 issue.

Brink’s photo from her stunning SI Swimsuit shoot was shared on Instagram on Tuesday, Nov. 12. The image, shot by Ben Horton in Boca Raton, Fla., shows Brink posing in a white string bikini while showing off her abs, standing by the ocean with the sunlight beaming on her.

“Known for her undeniable skill and towering presence on the court, the 22-year-old brings her fierce energy to her SI Swimsuit debut,” SI Swimsuit wrote in the caption. Brink replied to the photo, writing, "Dream come true."

“From her impressive college career at Stanford to her rookie year in the WNBA with the Los Angeles Sparks, Brink is not only dominating the court but also redefining the intersection of fashion and sports with her sleek, standout pre-game tunnel looks.”

Brink joins a host of powerful female athletes for the SI Swimsuit 2025 issue, which comes out in May, including Jordan Chiles, Caroline Marks, Ali Truwit, Gabby Thomas, Eileen Gu, Suni Lee and Nelly Korda.

“We are thrilled to launch our shoot season for the 2025 issue with an extraordinary lineup of powerful female athletes,” MJ Day, SI Swimsuit editor-in-chief shared of the Boca Raton shoot in a statement. “This remarkable group, featuring Olympic medalists, world champions, and record holders, embodies the next generation of all-stars poised to transform the world of sports. They defy stereotypes and champion equality, inspiring young girls to envision themselves as both athletes and leaders. At SI Swimsuit, we’ve always celebrated the future of women, and there’s no better way to honor these remarkable achievements than by featuring them on the pages of our issue.”

Brink made her professional basketball debut after being selected No. 2 overall to the Los Angeles Sparks during the 2024 WNBA Draft following her graduation the same year.

In March, the New Jersey native was named the 2024 Pac-12 Player of the Year and won her third Defensive Player of the Year award, becoming only the second player ever to do so three times.

Aside from basketball, Brink is passionate about mental health. She supports the basketball community off the court with Next22, an annual basketball camp she founded for young girls, per SI Swimsuit.

Link to story: https://bikininewsdaily.com/bnd/WNBAStarCameronBrinkFlau-5299

Bella Hadid wears different bikinis during her trip to Dubai

Bella Hadid spent 48 hours in Dubai and managed to wear three different bikinis during her trip. The model shared a carousel on Instagram, including shots of her in a solid black swimsuit, a black checkered two-piece, and a blue gingham one. “48 hours.

Hadid had been in the city for the launch of her Chopard campaign. She posted photos of herself at the brand’s event, writing, “Celebrating @chopard and our Ice Cube campaign in beautiful Dubai. congratulations on opening an incredible @chopard addition to the Dubai Mall. thank you for your hospitality and being such an incredible, supportive and loving team to work for. I feel blessed beyond words. ?”

Last month, Hadid made a rare public appearance on the runway at the Victoria’s Secret Fashion Show, after taking a break from modeling. The star explained her reasoning behind that decision to Allure back in April.

“After 10 years of modeling, I realized I was putting so much energy and love and effort into something that, in the long run, wasn’t necessarily giving it back to me,” she said. She moved to Texas, where her boyfriend, cowboy Adan Banuelos, lives.

That life further away from the spotlight has suited her well. “For the first time now, I’m not putting on a fake face,” she said. “If I don’t feel good, I won’t go. If I don’t feel good, I take time for myself. And I’ve never had the opportunity to do that or say that before. Now when anybody sees me in pictures and they say, I look happy, I genuinely am. I am feeling better; my bad days now were my old good days.”

Link to story: https://bikininewsdaily.com/bnd/BellaHadidwearsdifferent-5295

Nelly Korda stuns as you’ve never seen her before, in SI Swimsuit debut

From the fairways to the pages of Sports Illustrated Swimsuit.

LPGA Tour star Nelly Korda will make her highly anticipated debut in the 2025 edition of Sports Illustrated Swimsuit, the iconic publication announced this week, with the world’s top-ranked female golfer posing in sultry swimwear in newly released photos from the Boca Raton, Fla., shoot.

Korda, 26, who hails from the Sunshine State, modeled a white bikini from Vitamin A in one shot and sported a cutout black one-piece by LaQuan Smith in another.

When the 14-time LPGA Tour winner and Olympic gold medalist makes her first appearance in Sports Illustrated Swimsuit next spring, she’ll be in good company as fellow Olympians Suni Lee, Gabby Thomas and Eileen Gu are also joining the ranks.

“We are thrilled to launch our shoot season for the 2025 issue with an extraordinary lineup of powerful female athletes,” Sports Illustrated Swimsuit editor-in-chief MJ Day said in a statement Thursday.

“This remarkable group, featuring Olympic medalists, world champions, and record-holders, embodies the next generation of all-stars poised to transform the world of sports. They defy stereotypes and champion equality, inspiring young girls to envision themselves as both athletes and leaders. At SI Swimsuit, we’ve always celebrated the future of women, and there’s no better way to honor these remarkable achievements than by featuring them on the pages of our issue.”

The Sports Illustrated Swimsuit revelation comes on the heels of an exciting few months for Lee, 21, and Thomas, 27, who competed at the 2024 Olympics in Paris this past summer.

Lee, a six-time Olympic medalist gymnast, won gold in the team all-around event and secured bronze in the individual all-around and the uneven bars final.

Two-time Olympian Thomas sprinted to three gold medals in Paris in the 200m, 4x100m and 4x400m.

Rounding out the Olympians is freestyle skier Gu, who, at the age of 18 became the youngest Olympic gold medalist in the discipline. The now-21-year-old won gold in the big air and halfpipe events at the 2022 Winter Olympics in Beijing.

The 2025 edition of Sports Illustrated Swimsuit drops in May.

Link to story: https://bikininewsdaily.com/bnd/NellyKordastunsasyouvene-5289

Olympian Gabby Thomas will make her SI swimsuit debut

Today is the day. Gabby Thomas is officially joining the Sports Illustrated Swimsuit family for the 2025 magazine, and today, the Olympic track star is on the ground in Boca Raton, Fla., posing for her debut feature.

It’s a momentous way to close out what has been an incredible year for the professional runner. At the Paris Olympics this past summer, the sprinter took home three gold medals in the 200m sprint, 4x100m relay and 4x400m relay. It was only the latest display of her impressive athletic ability, which likewise carried her to two podiums at the Tokyo games.

But her achievements don’t end at the edge of the track. The 27-year-old attended Harvard University, where she earned an undergraduate degree in neurobiology. But she didn’t stop there. She later graduated from the University of Texas with a Master of Public Health in epidemiology. Ever the inspiration, Thomas has dedicated herself to bettering public health access in historically underserved communities.

Her combination of athletic prowess and academic achievement makes her a shoo-in for the annual issue. At SI Swimsuit, we are always looking to showcase difference-makers on the pages of the magazine—and Thomas is nothing if not a difference-maker. We updated this post live as Thomas shares teased of her photo shoot day.

This afternoon, the SI Swimsuit Instagram account teased a snippet from her debut brand photo shoot, which featured Thomas in a classic orange one-piece swimsuit. She posed on a wooden walkway heading down to the beach and smiled for the camera.

In the afternoon, the Olympian took to the SI Swimsuit Instagram to share her excitement ahead of the photo shoot. According to Thomas, she had just picked out her swimwear looks and was patiently awaiting her moment to pose for the camera. “Can’t wait!” she expressed at the end of the story.

A little bit later, she returned to share an update on her experience. In the midst of posing—and during outfit number three—the rain put the experience on hold. As Thomas put it, “Just Florida weather—you never know.”

In between shots, Thomas enjoyed her “second coffee of the day,” giving her just enough energy to pose expertly for photographer Ben Horton.

Thomas didn’t take to Florida empty-handed—she showed up on set with her hardware in hand. During her photo shoot, the track star showed off her three Paris Olympic gold medals in a comical video.

And the videos didn’t stop there. Thomas also showed off her “essentials” in the post above, wearing a black robe. “Gabby your energy is so contagious, please never lose it ?,” one fan commented on the Instagram post, while SI Swimsuit model Jena Sims added: “And so much more ?.”

And for the last share of the day, Thomas posted to our Instagram story alongside fellow SI Swimsuit athlete Eileen Gu, who also posed for her debut today. The pair announced they’d be signing off, signaling the end of the shoot day.

Link to story: https://bikininewsdaily.com/bnd/OlympianGabbyThomaswillm-5286

Victoria Fuller shows off her amazing figure

Victoria Fuller shared a stunning new set of photos from a trip she took to Tulum on Instagram. She wore a black bathing suit, showing off her figure.

Fuller spends a lot of time outside. One thing she likes to do is go on walks. She shared these photos on Instagram of herself hiking in Sedona. She captioned the post, "It's Sedona 4 me." Fuller also shared these photos of herself walking with her dog in Nashville. She captioned that post, "Home. And I'm never leaving. Missed y'all."

Fuller is an avid golfer. She recently picked up the sport, and shared posts from the course on her Instagram. She posted this set of videos of herself making shots, captioning it, "Swipe for #puttstuff (+ my best shot of the day)." Fuller also posted these photos of herself on the course. She captioned the post, "Talk birdie to me."

Fuller makes sure to workout her lower body. She shared some of her favorite leg exercises in this Instagram video. She captioned the post, "Wanted to share with y'all some of my favorite booty workouts. Goblet squats 4 x 15 (I put plates under the front of my feet to distribute more weight on the backs of my heels to allow for a deeper burn). Hip thrusts 3 x 15. Front squat 4 x 15. Battle ropes 4x 25sec rounds. Finisher: walking lunges (weighted or not weighted)."

Fuller loves to spend time in the water. She shares a lot of beach and pool photos on Instagram. Fuller posted this black and white photo of herself swimming in Alys Beach. She captioned it, "I'm sorry I roasted you, I was trying to flirt." In the first two photos of this photo series she posted of summer 2021, Fuller is seen wading in the ocean.

At the beginning of last year, Fuller submitted herself as a rookie for Sports Illustrated Swimsuit. Fuller explained her reasons why in the caption of this Instagram post. "It's been a dream of mine to enter into @si_swimsuit search, but had always made excuses as to why I wasn't good enough," she writes. "But I am enough, and thank you SI for helping me get to this place of acceptance within myself. So here goes nothing…Growing up, it was just me and mom until my step dad adopted me at a young age.

I am a melting pot of Japanese white and black and everyone in my family is all blonde hair and blue eyed so I always felt different. My idea of beauty was not me. It was what was in my immediate vicinity. I never truly felt beautiful. I remember seeing women in Sports Illustrated as I got older and they were all so beautiful and unique in their own ways. Being beautiful and sexy can be any color and any size.

And it's not just an outward appearance these women represent strength, acceptance, and even more so changed the way I viewed beauty. I relate to the women in this magazine in a BIG way and they will never know the acceptance I felt by just knowing there's others out there just like me!"

Link to story: https://bikininewsdaily.com/bnd/VictoriaFullershowsoffhe-5285

Morena Beltrán in Bikini is "Absolutely Stunning"

Morena Beltrán is getting lots of attention for her latest swimsuit photos on social media. The ESPN personality shows off her incredible figure in a bathing suit via one of her latest Instagram posts. "Absolutely stunning," commented one of her followers, while many others added fire and heart emojis.

Morena keeps her body fit with the help of regular high intensity interval training (HIIT) mostly focusing on strength and weight training exercises. "Training that will take you to the stars," she captioned a photo. There is lots of Research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Morena also prioritizes hydration. "Training is my cable to ground. My little place to escape the routine, unload and continue the day with better energy. And always well accompanied with original Gatorade to rehydrate and replenish the sodium I lose. This is my formula. Which one is yours?" she captained a post. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Morena also goes for runs. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

You can often find Morena going for a swim, a great way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Morena, who regularly covers soccer, can be found kicking the ball around, like in this Instagram reel. Not only are there physical benefits to engaging in team sports, but it can also help you "fend off depression," says the Mayo Clinic.

Link to story: https://bikininewsdaily.com/bnd/MorenaBeltrninBikiniisAb-5283

Candice Swanepoel turns up the heat in a sexy bikini on the beach

Candice Swanepoel was in the swim in a sexy set of photos shared on social media on Monday,

The model, 36, who sizzled in a gold bikini, kept the heat turned to high in a new look from her Tropic of C swimwear collection.

For this look, the South African beauty showcased her taut tummy and toned limbs in a black, gold and white striped two-piece.

The triangle top was paired with a pair high waist boy shorts which she kept low on her hips to emphasize her extraordinary figure.

'The Parasol stripe, giving instant vacation inspiration, mix and match the new collection,' she wrote next the post on her Instagram page and the Tropic of C account.

Her long, blonde hair was pulled back into a sleek bun.

The leggy model's makeup was camera ready but natural looking as she posed on the beach.

She accessorized with a pair of large black and white earring.

The cover model's fan went wild for the new look, commenting with multiple flame emojis.

'Can you take a bad picture? Like is that even possible??' questioned one devotee.

Another described the pictorial as 'Beautifully Striking Fabulous Sensuality African Lioness.'

A selfie video showed Swanepoel in the final stages of her preparations in what appeared to be the cabin of a ship.

According to the Tropic of C website, materials used to make the high end swimsuits is designed to reduce the company's environment impact 'by prioritizing recycled materials and methods that reduce water and energy.'

A previous post indicated the runway veteran's new favorite color was 'banana yellow,' which has been incorporated into several news styles.

The mother-of-two who looks much younger than her 36 years, shares her sons Anacan, eight, and Ariel, six, with former fiancé Hermann Nicoli.

Swanepoel recently walked in the Victoria's Secret Fashion Show, returning to the highly-anticipated event for the first time in six years.

She became part of Victoria's Secret's elite model squad after being crowned an 'Angel' in 2010.

Link to story: https://bikininewsdaily.com/bnd/CandiceSwanepoelturnsupt-5281

Sunisa Lee turns heads in hot bikini

Olympic champion Sunisa Lee can do it all.

After setting the tone for the end of October with a flirty date night look in glasses, Suni stopped by the 2024 CFDA Fashion Awards in New York City in a stunning, plunging sheer-lace dress with a feathery boa.

She even linked up with Grammy winner Tyla for an adorable selfie at the event.

Now, on the heels of another impressive Olympic run in Paris, Suni has received a rare honor for an athlete. Suni was officially named SI Swimsuit's newest swimsuit athlete for the 2025 issue of the iconic magazine.

SI Swimsuit shared a photo of Suni from her swimsuit shoot.

But they didn't stop there.

While the magazine will not hit shelves for another few months, SI Swimsuit is already treating the world to a behind-the-scenes look at the stunning shoot. Suni wows in front of the camera in a stunning black bikini.

Suni reshared behind-the-scenes videos from the shoot on Instagram Stories.

That spread is going to be must-see.

During her run at the 2024 Paris Olympics, the 2020 Tokyo Games all-around champion took home a gold in the team all-around, and two bronze medals in the individual all-around and uneven bars finals. The wins took her overall Olympic medal count to 6 (two gold, one silver, three bronze).

It will be exciting to see where Suni pops up next.

Link to story: https://bikininewsdaily.com/bnd/SunisaLeeturnsheadsinhot-5280

Lisa Snowdon showcases her jaw-dropping figure in a bikini

Lisa Snowdon sizzled as she slipped into a racy bikini for a steamy Instagram post on Friday.

The TV presenter and model, 52, who is enjoying a half term holiday with her family, looked incredible in the skimpy two piece as she enjoyed a dip in the pool.

Alongside the video where she posed in the khaki number and jumped into the pool, she wrote: 'Body confidence on holiday for me always starts with good swimwear- the fit is crucial.

'I’m a different size up top to my bottom half and I find a lot of the bottoms go baggy and saggy and have too much material which I don’t think is very flattering - it’s not for everyone a more skimpy pair of pants but my suggestion is, try you might quite like it.

'I asked @bytaramatthews to design me a few bikinis and swimsuits that were cut with a more Brazilian shape on the bum.'

'I’m a different size up top to my bottom half and I find a lot of the bottoms go baggy and saggy and have too much material which I don’t think is very flattering - it’s not for everyone a more skimpy pair of pants but my suggestion is, try you might quite like it.

'I asked @bytaramatthews to design me a few bikinis and swimsuits that were cut with a more Brazilian shape on the bum.'

She added: 'Personally I think it’s so much more flattering as a cut on the butt - plus none of Tara’s swimwear digs in the top of the legs which is another issue I have with lots of bikini bottoms or swimsuits.

'My advice - Invest in good swimwear - a great bikini that supports your bust and fits your bottom as we are all shaped uniquely - and/or a swimsuit, that fits you so well you feel so confident on the beach or by the pool. Look after them- rinse them out each day- hang dry and they’ll last for years and years.'

The TV presenter went on to say: 'Get in touch with @bytaramatthews look on her website, so many styles to choose from - everything can be adapted and colours can be changed/ also a brilliant swimwear brand for anyone who’s had a mastectomy'.

She then revealed: 'Spoiler ‼️ some of Tara’s pieces are going to be featured in the new season of White Lotus in 2025! Soooo exciting!'

Fans took to the comment section and quickly praised her look and style, noting how well she’s maintained her timeless appearance.

They wrote: 'You look fabulous lisa!' ... 'Omg you look friggin incredible. I need those bikini bottoms they make your butt look fab. X x'

'Holy, wow!!! Beautifully stunning, as always x'

'You look incredible! ' ... 'Omg you look amazing!' ... 'Stunning X'

Link to story: https://bikininewsdaily.com/bnd/LisaSnowdonshowcasesherj-5257

Sophie Cunningham Has Everyone’s Jaws On The Floor With Her Offseason Bikini Photo

Katherine McNamara is scuba diving – and posing in her exercise gear. In a new social media post the Shadowhunters stars flaunts her amazing figure in a swimsuit and workout gear during a scuba diving trip in the tropics. "We've got the right #PADI-tude and are feeling fin-tastic today! ? Shore can't wait for you to sea @thequeensjewelsmovie. ?‍☠️? So, water you wading for, let's get kraken and dive in, shall we? ? ? ?," she captioned the series of Instagram snaps.

As an actress, Katherine is no stranger to shaping up fast for a role, which takes discipline. She had less than four weeks to transform her body from "this ballerina, lithe-limbed body to a marine—and then on top of that, be ready to do all of this fighting and stunt work this film required," she told Women's Health about how she got in shape for Air Force One Down. "I just dove in headfirst into all different kinds of training and really worked hard. But it paid off in the end."

Katherine is no stranger to twice a days – exercising once in the morning and another round in the evening) prior to filming. "When you're doing a day of stunts on set, it's like being a dancer," she says. "It's over and over and over again in these 30 to 60-second spurts of super intense, maximum-effort fighting," she said. When the movie started filming she would wake up at 4 a.m., do an hour on the treadmill or bike for an hour, and then another hour of weight training. After a 13-hour work day she would return to the gym for another round of strength training.

"I think the most important thing I learned is: It's just get yourself there," Katherine recommends. "There were days when I was tired. There were days when the last thing I wanted to do was pick up a weight…but I just had to physically get myself there—to take a deep breath and remember why I was doing it and why I was there. I think that can go for any kind of physical goal that someone has—half the battle is the mental battle."

Katherine keeps her body fueled with health food, like chicken, vegetables, and scrambled eggs, and sometimes a potato, for carbs. "I just tried to stay pretty clean and get as much protein and fat as possible, to keep my body going but without having to work through anything processed," she says.

According to Katherine, to prep for her role as Clary Fray on Shadowhunters, she trained for intense fight scenes with HIIT workouts. "In order to do the fight scenes, I needed a lot of upper body strength because I would be holding weapons all day," she told Women's Health. "High intensity interval training turned out to be the perfect thing for me. I was able to keep up my cardio stamina and build upon that so I could do the fight scenes, which are basically just sprints." There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Boxing also helped her get in fighting form. "It builds the shape of muscles I needed to look like a fighter, and it's just plain fun," she says. "I know most people hate leg day, but I kinda love it. It's what makes me feel strongest." Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Link to story: https://bikininewsdaily.com/bnd/SophieCunninghamHasEvery-5255

Jena Sims showcases her flawless body in a bikini

Jena Sims, a successful model and Sports Illustrated Swimsuit Rookie for 2024, is gearing up for a major photoshoot by focusing on her fitness. Recently, she shared some behind-the-scenes moments on her Instagram story, where she was seen working out with fellow model Sixtine Royer and fitness expert Denise Austin. Dressed in black workout gear, Sims appeared focused and motivated. Her training routine is part of her preparation to maintain her stunning physique, and she's using a variety of exercises to ensure she's at her best for the shoot. Sims proves that even at the top of her game, she's still putting in the work to stay fit and confident.

As you can see from her Instagram story, Sims is seen working with a trainer. ACE Fitness states that personal training has a lot of health benefits. "Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them."

Sims shared some of her favorite workouts in this Instagram video. One thing she is seen doing is hip thrusts. Sims captioned the post, "Let's build-a-booty ?? in the gym ??" Gymless states that hip thrusts are very effective. "Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine."

Sims is also seen doing lunges in the previous Instagram video. ACE Fitness states that lunges are very effective. "If you're doing front and back lunges, you'll primarily be working the gluteus maximus, adductors, and quadriceps. Side lunges will work the gluteus medius more. And if you're taking bigger steps forward and back, you'll use more of the glute muscles, while smaller steps will target the quadriceps more."

Sims also likes to do squats to stay in shape. She is seen doing them in this Instagram video. Squats have a lot of benefits. The Cleveland Clinic states, "Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities."

Sims opened up about being in the spotlight in an interview with The New York Post. She says that she has learned to ignore what people say about her. "I always tell myself, you can be the ripest, juiciest peach and there's always going to be someone who doesn't like peaches. There'll always be people who will be like, 'get a job,' or 'stop spending your husband's money' or 'wow it's a shame you don't have any of your own hobbies or talent.' "

Link to story: https://bikininewsdaily.com/bnd/JenaSimsshowcasesherflaw-5248

Jordana Brewster shows off her slender bikini body on the beach

Jordana Brewster got in some beach time in Santa Barbara, California on Monday.

The Fast Five actress, 44, wore a tiny black bikini with scalloping details on the top and bottom of the swimsuit as she showed off her slender figure.

The Hollywood veteran alternately had her long brown hair falling down her back and tied up in a knot.

The Who Invited Charlie star wore a pair of yellow Wayfarer-style sunglasses and a chunky necklace as she waded into the Pacific Ocean.

The sighting comes after Jordana attended an invite-only event hosted by Oprah Winfrey at Godmothers Bookstore in Summerland.

Oprah was at the event to interview Johann Hari, author of Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs.

Last week, Jordana and her husband Mason Morfit took in the Billie Eilish show in Los Angeles.

She shared a photo from that night with Mason wearing a Billie jersey on Instagram.

Jordana captioned the snap, 'past our bedtime but so so worth it.'

For the concert, she wore a short sleeved black top with an army green pleated mini skirt.

She also wore chic Prada Rubber Monolith sandals in the orzo colorway which retail for $875.

The couple were first linked in July 2020, following the starlet's divorce from film producer Andrew Form, who has since tied the knot with actress Alexandra Daddario.

She detailed their romance in an essay for Glamour, where she admitted the pair first met four years ago while both still wed.

'I took note of Mason; he was cute, charming. Shortly after that lunch I started following him on Instagram,' Jordana wrote.

'Four days after I separated from Andrew, I was on a plane to San Francisco to visit this man I had met only once but who had stayed on my mind.'

In the piece she noted that she and Form had been separated for two years but were still working out the technical parts of their split.

Brewster and Morfit tied the knot in September 2022 in Redondo Beach, California.

Link to story: https://bikininewsdaily.com/bnd/JordanaBrewstershowsoffh-5245

Kayla Richart in Bathing Suit is "So Beautiful"

Kayla Richart is reminiscing about her vacation in her swimsuit. The Too Hot to Handle star is dreaming about warmer days, sharing flashback photos of herself in a swimsuit on the beach. "Take me back," she captioned on her her recent Instagram posts. "So beautiful," commented one of her followers. How does she stay so fit? Read on to see 5 ways Kayla Richart stays in shape and the photos that prove they work.

Kayla is a vegan and maintains a plant-based diet. She loves vegan sushi, protein shakes, smoothie bowls with granola and fruit, plant-based fast food, vegan Pho, and even vegan pizza from Domino's Pizza.

Kayla is all about crystals and meditation. "Today was such an amazing day✨ My friends and I visited the vortexes of Sedona, they are believed to be spiritual locations where the energy is right to facilitate prayer, meditation, and healing. Along the way we picked up some crystals. When we got there I sat as the sun was setting and had the most surreal meditation ever, I also cleansed and charged my new crystals. The vibes were immaculate," she captioned an Instagram post.

Kayla also enjoys hiking, which she did in Sedona. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Kayla spends a lot of time at the beach and loves going swimming. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Kayla also spends a lot of time walking on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/KaylaRichartinBathingSui-5233

Anna Paul flaunts her amazing bikini body

Anna Paul showed off her incredible frame on Monday as she enjoyed a day out at the beach in a zebra print bikini.

The jaw-dropping two-piece left very little to the imagination as the OnlyFans model, 25, put on a busty display in a reel of pictures shared to Instagram.

Flaunting her bronzed complexion, Anna soaked up some sun as she sat on a sandy towel and applied lip balm.

She let her brunette tresses tumble down her back in waves as she pushed it back with a headband and rocked a makeup-free visage.

'When I'm glowy my papa calls me "A shiny happy person",' she captioned the saucy reel of images.

Anna recently set temperatures soaring when she also put on a very racy display in a skimpy two-piece swimsuit at Wategos Beach, near Byron Bay, NSW.

The TikTok star flaunted her very ample assets and pert derrière in a barely there patterned bikini which left very little to the imagination.

The stunner looked to be having to be having the time of her life as she spent a fun day out with her new boyfriend Aymeric Urbain and brother Atis.

Last month, Anna whipped her followers into a frenzy when they noticed she posted a photo to social media of her shopping in a jewellery store.

She sat in front of a case full of diamond rings, with a sign on the wall reading, 'Yes.'

This led her followers to believe that Anna may have been looking for some engagement bling.

The social media star hard launched her new boyfriend in August.

Taking to Instagram, Anna shared a video from her summer holiday in Europe.

Anna first found fame on TikTok by sharing lip-sync videos and vlogs documenting her life.

She then moved into a lucrative career posting content on a subscription-based adult site, where she charges fans a fee in exchange for raunchy, nude pictures.

Link to story: https://bikininewsdaily.com/bnd/AnnaPaulflauntsheramazin-5229

Nikki Lund shares flashback bikini photos looking amazing

Nikki Lund shared several flashback photos to Instagram on Thursday.

The Foolish singer looked incredible in a fire engine red bikini in a shoot she did for DailyMail.com in 2023.

The singer, whose single Foolish was released on Apple Music, said in her caption that she was already missing the hot months of summer.

'What Kinda #bathingsuit #girl are you? Check out sketches and let me know,' the part Swedish/part Norwegian star began.

'I am excited to announce I recently signed to @img @ctkenterprises (The BEST licensing & management companies on the planet) and am working on new projects ❤️.

'What Kinda #bathingsuit #girl are you? Check out sketches and let me know,' the part Swedish/part Norwegian star began.

'I am excited to announce I recently signed to @img @ctkenterprises (The BEST licensing & management companies on the planet) and am working on new projects ❤️.

'As a #California native I I was basically born on the beach, #love these throw back pics from hidden hills last year & this particular bikini w/ the gold jewelry on the straps ~ u can download the remix of my song “U and I” on any streaming platform.'

She made the most of the little two piece swimsuit as she posed by a beautiful swimming pool in Los Angeles after losing 20lbs.

The Beverly Hills native, who grew up with Paris Hilton and Kim Kardashian, looked to be in the best shape of her life as she showed off her sculpted arms and washboard abs as her blonde hair was worn down over her bare shoulders.

The siren struck her best Sports Illustrated Swimsuit model poses as she enjoyed a sunny day by the pool which had an attached infinity hot tub.

The beauty was nicely made up with pink lipstick and smoky eyes as she oozed glamour when in the breathtaking outdoor setting.

The star added a diamond encrusted gold plate around her neck and also sported a diamond belly piercing.

Her song Foolish came out on Tuesday for pre sale on Apple Music and will be officially release on Wednesday on all platforms.

The song was made with the Lund Band and produced by Nikki as well as her longtime partner Jeff Phillips, a music industry veteran. The song is available for pre order.

This comes after Nikki lost 20lbs when she went back to doing what she loves: yoga.

She had put some weight on when she welcomed her son Hendrix in 2018 but didn't get serious about getting back her pre baby body until 2022.

And now the singer has finally gotten to the weight she loves.

'I am finally back to a size two and it feels great!' the U & I singer, who used to date rock star Richie Sambora of Bon Jovi fame - told DailyMail.com exclusively.

Link to story: https://bikininewsdaily.com/bnd/NikkiLundsharesflashback-5228

Joy Corrigan looks sensational in a bikini

Hollywood pinup Joy Corrigan shared several new eye-popping bikini images from a beach vacation this week.

The Alo model had on a pale pink strapless woven top with matching briefs that made the most of her figure.

With a sporty short haircut and minimal makeup, Corrigan looked like a natural beauty as she showed off her yoga-toned figure.

The fashion magazine cover girl was outside her rental that had mature trees and a sandy walkway to the shore that she reserved through the company Stay at MUSA.

This comes a year after she removed her breast implants which she though would mean her bikini modeling career 'would be over.'

'My health has improved greatly,' the 35-year-old 3D Model - who boasts 1.6M social media followers - wrote a year ago.

'I feel more vibrant, full of life, and most importantly healthier than ever! I was nervous coming back to Swim Week this year with a different look. Walking down the runway and doing beach photo shoots in swimsuits had me worried about how I would be perceived.

'I pushed through and was brave despite my fears. I embraced my new self. I'm falling in love with the way I look because I feel amazing about my health and how I feel, and that's what matters to me.'

Joy is 'beyond grateful' that her career 'is thriving' with recent modeling gigs for Beach Bunny Swimwear and Cupshe during Paraiso Miami Swim Week, which took place from May 30 to June 2.

'I've learned that even if you have insecurities, push through and be strong because that's what makes you beautiful and strong,' Corrigan continued.

'I hope this post encourages at least one person to realize you don't need to alter your body to have a successful career or to be loved. We all have fears — be brave and do the thing that scares you the most! You are beautiful just the way you are. Thank you to everyone who has supported me on this journey! Love you.'

In 2022, the Naked Species swimwear co-founder underwent an explant with total capsulectomy procedure (costing $12K) at Dr. David Rankin's Aqua Plastic Surgery clinic in Jupiter, FL.

Joy documented her medical journey on September 5, revealing she 'was terrified to go into surgery' but 'as soon as it was done their was a huge sense of relief and freedom, I instantly knew that I made the right choice.'

Corrigan has been an outspoken advocate of breast implant illness which has a long list of symptoms including joint and muscle pain, adrenal fatigue, brain fog, unexplained skin rashes, dry eyes, and gastrointestinal problems.

Other BII symptoms include breathing problems, sleep disturbance, dry mouth, anxiety, depression, headaches, and hair loss - according to breastcancer.org.

The Massachusetts-born beauty was supported throughout her medical ordeal by her family, friends, and boyfriend - Stealth CEO Ted Dhanik - whom she hasn't been pictured with since.

Joy and her sister Gina Corrigan Smith co-founded the clothing company Naked Species, which donates 10% of all proceeds to the non-profit organization for endangered species, Wild Tomorrow Fund.

Corrigan - who commands $475 on Cameo - is every bit the influencer with paid partnerships for brands like Alo, Soursop Nutrition Supplements, G-DEFY clothing, Innersense Organic Beauty, and Clarins cosmetics.

The 5ft8in blonde bombshell grew up on a small farm in North Carolina with her nine siblings before being scouted at age 14 in a Raleigh mall.

Link to story: https://bikininewsdaily.com/bnd/JoyCorriganlookssensatio-5222

Anna Paul flaunts her insane bikini body

Anna Paul showed off her incredible frame on Monday as she enjoyed a day out at the beach in a bikini.

The jaw-dropping two-piece left very little to the imagination as the OnlyFans model, 25, put on a busty display in a reel of pictures shared to Instagram.

Flaunting her bronzed complexion, Anna soaked up some sun as she sat on a sandy towel and applied lip balm.

She let her brunette tresses tumble down her back in waves as she pushed it back with a headband and rocked a makeup-free visage.

'When I'm glowy my papa calls me "A shiny happy person",' she captioned the saucy reel of images.

Anna recently set temperatures soaring when she also put on a very racy display in a skimpy two-piece swimsuit at Wategos Beach, near Byron Bay, NSW.

The TikTok star flaunted her very ample assets and pert derrière in a barely there patterned bikini which left very little to the imagination.

The stunner looked to be having to be having the time of her life as she spent a fun day out with her new boyfriend Aymeric Urbain and brother Atis.

Last month, Anna whipped her followers into a frenzy when they noticed she posted a photo to social media of her shopping in a jewellery store.

She sat in front of a case full of diamond rings, with a sign on the wall reading, 'Yes.'

This led her followers to believe that Anna may have been looking for some engagement bling.

The social media star hard launched her new boyfriend in August.

Taking to Instagram, Anna shared a video from her summer holiday in Europe.

Anna first found fame on TikTok by sharing lip-sync videos and vlogs documenting her life.

She then moved into a lucrative career posting content on a subscription-based adult site, where she charges fans a fee in exchange for raunchy, nude pictures.

Link to story: https://bikininewsdaily.com/bnd/AnnaPaulflauntsherinsane-5211

Kayla Simmons is playing football on the beach

Kayla Simmons is playing football on the beach in her two-piece workout gear. In a new social media post the influencer shows off her amazing body in a swimsuit top and sweats as she gets an arm workout in with a friend. "a torn ACL won't stop me ?," she captioned the Instagram video. "Slay queen ?," commented one of her followers. "Baller," added another.

Kayla, the "world's sexiest volleyball player," enjoys snorkeling. "Happy shark week ???," she recently captioned a video of herself swimming with sharks. Putting on a mask and fins is a great aerobic exercise and burns calories. Other health benefits of snorkleingmay include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Kayla's main sport is volleyball. According to one study, recreational volleyball played with fewer players on a smaller court can be an effective training modality to stimulate decrease in LDL cholesterol and resting HR.

Kayla is a bookworm."Just doing some research," she captioned a photo of herself at the bookstore. Why should you consider reading? One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Kayla is a hiker."Hawaii has my heart," she captioned a photo from a hike in the islands. The physical benefits of hiking include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems, per National Parks Service.

Kayla enjoys pilates, which offers a lot of benefits as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health," per Mayo Clinic. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Link to story: https://bikininewsdaily.com/bnd/KaylaSimmonsisplayingfoo-5185