Pat Mo is an Italian Athlete Who Masters Both Ultra-Endurance and Bikini Fitness

Pat Mo is the perfect blend of strength and elegance, proving that dedication to fitness extends far beyond the racecourse. Known for her impressive endurance as an ultrarunner, she also prioritizes maintaining a sculpted physique that shines just as brightly in a bikini as it does on the trails. For Pat, being in top shape isn’t just about performance—it’s a lifestyle that reflects discipline, self-care, and a deep appreciation for an active, healthy body.

From Trail to Beach: A Year-Round Commitment to Fitness

For many endurance athletes, intense training takes a toll on muscle definition and body composition. However, Pat has mastered the balance between long-distance stamina and aesthetic fitness. Her routine isn’t just about running—it includes strength training, core work, and recovery practices that keep her lean, toned, and confident in swimwear.

Whether she’s competing in a grueling ultra-marathon or enjoying the ocean breeze in a bikini, her physique showcases the benefits of a disciplined and active lifestyle. Her training goes beyond miles; it involves targeted workouts that enhance her core, legs, and overall muscle tone, ensuring that she looks and feels her best in any setting.

The Confidence of an Athlete, The Elegance of a Model

Pat’s ability to seamlessly transition from rugged trails to glamorous beach settings makes her stand out. She doesn’t just wear a bikini—she embodies the confidence and power that come with it. Her social media presence and stunning beachside photos inspire women to embrace strength, fitness, and self-love, showing that a well-trained body is one of the most empowering assets a woman can have.

Her choice of swimwear often reflects her dynamic personality—sporty and sleek for training days, bold and elegant for relaxation by the sea. Whether rocking a classic black swimsuit against rocky coastal landscapes or a vibrant bikini under the sun, she brings the same passion to fitness fashion as she does to racing.

A Lifestyle of Dedication and Inspiration

Pat Mo’s commitment to both endurance sports and fitness aesthetics is a testament to what’s possible when discipline meets passion. Her journey encourages others to push their limits—not just for competition but for the confidence and strength that come with an active lifestyle.

As she continues to challenge herself in the world of endurance racing, one thing remains clear: whether crossing a finish line or stepping onto the beach, Pat Mo embodies power, resilience, and beauty in every step.

Link to story: https://bikininewsdaily.com/bnd/PatMoisanItalianAthleteW-5469

Denise Bidot's Fitness Journey and How She Stays in Bikini Shape

Denise Bidot, celebrated for her recent feature as a Rookie in the 2025 Sports Illustrated Swimsuit Issue, exemplifies a holistic approach to health and fitness that prioritizes both physical well-being and self-acceptance.

Commitment to Fitness

In recent months, Bidot has actively shared her fitness journey with her followers. On Instagram, she posted a workout session with trainer Jerry R. Joseph, expressing her dedication:"I've really been putting in work this year, trying to be the best me I can be."

She also highlighted the challenges and rewards of her fitness routine, stating,"The workout journey continues. It's not easy but I plan on getting stronger every day."

Diverse Workouts

Bidot’s fitness regimen includes a variety of activities that keep her engaged and motivated. She has been known to participate in ballroom dance classes, which not only provide cardiovascular benefits but also enhance flexibility and coordination. Reflecting on her experience, she shared,"There is something about dancing that just makes me feel alive, and it's an amazing workout."

Her workouts also include strength training, resistance exercises, and high-energy sessions that focus on building endurance and core strength—key elements in maintaining her bikini-ready physique.

Mindset and Self-Care

Beyond physical exercise, Bidot emphasizes the importance of a positive mindset and self-care. She believes that feeling good internally reflects externally, especially during high-pressure events like fashion shows.

"It's really important to be in a positive state of mind where you know you can take on the world because that's what creates that powerful moment," she noted.

Meditation, self-affirmations, and maintaining a balanced lifestyle play an essential role in her routine, allowing her to stay confident and energized.

Inspiration for Others

Denise Bidot's approach to fitness serves as an inspiration, demonstrating that health is multifaceted, encompassing physical activity, mental well-being, and self-love. Her journey encourages others to pursue strength and confidence on their own terms, showing that beauty comes in all shapes and sizes.

As she continues to break barriers in the fashion industry, Bidot remains a powerful advocate for body positivity, proving that confidence, determination, and self-care are the true keys to staying in bikini shape.

Link to story: https://bikininewsdaily.com/bnd/DeniseBidotsFitnessJourn-5462

Kelsea Ballerini Welcomes 2025 in a bikini

Kelsea Ballerini is welcoming the new year – in her swimsuit and workout gear. In a new social media post, showing off her gorgeous body in a variety of bathing suits and exercise clothes, the country singer reflects on 2024 and gets real about her struggles. “i spent majority of this year wildly uncomfortable. part of it intentional, knowing real growth and creativity (maybe even freedom) comes from pushing myself out of my comfort zone. i took the most time off the road that i have in 10 years, and had to rewire my brain to not operate from a place of scarcity from that. then sat in the space to try new things, then actually made the jump and did them. shaking in my boots then learning im more capable than i give myself credit for. and checking a few things off the bucket list along the way,” she writes, sharing a few thing she was “uncomfortable” about and how she found a “deeper gratitude for friendships and therapy. and good skincare. and sleep.” She continues:

“uncomfortable in challenging myself to chill with the death grip on fear and settle into a new pace and level of steady love. not dashing during dust storms and enjoying the view even more when it settles. taking a magnifying glass to past patterns, and valuing, even protecting its place in my life. uncomfortable in the juggle of wanting more and wanting less, being the girl on stage and a dog mom, some days feeling new still and others spent precautionary plotting when the glitter won’t be as glittery.

So i guess my goal for the year ahead is to try to find some comfort? in the loud and quiet, public and private moments to still push and seek and want, but find comfort in being uncomfortable. don’t get me wrong, i love a little chaos. i just wonder how it pairs with a little more peace.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Kelsea also learned she wasn’t getting enough salt and protein in her diet. “I didn’t realize that you had to have salt to absorb water,” she said, revealing that she drinks electrolytes and water in the morning. She also eats more protein. “Chomps, cottage cheese, a good steak—that’s my trifecta right now,” she says. For breakfast she usually has a couple of scrambled eggs with chimichurri on top, a side of cottage cheese, and blueberries. For lunch, she makes her version of a turkey sandwich. “I do layers of turkey and cheese, with sprouts and tomato,” she says. “On one side, I put a little avocado. On the other, aioli.” Dinner might be salmon with zucchini or a skirt steak with asparagus.

Kelsea has shifted her approach to fitness. She recently explained to Women’s Health that she used to work out with a high-profile trainer, who “trained a lot of the really hot country girls,” doing four or five strength-training sessions a week. But after five years, she needed something different. “It almost felt like I was punishing myself to become what I thought I was supposed to be, visually, in my industry,” she said.

She took a little break and then added gentle exercise into her life. One of the workout she did was SoulCycle, which she still attends from time to time. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

However, it was the Lagree Method—a high-intensity, low-impact workout that incorporates a Megaformer – that she fell in love with and does three to four times a a week. “I do it as much as I can,” she said. “I love how it makes me feel doing it—I feel strong. Having a good relationship with how I’m moving my body has changed everything for me.” She adds that it also gave her a booty. “I’m proud of that ass!”

She also walks her dogs, including a nine-year-old labradoodle named Dibs, “the love of my life,” she says. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/KelseaBalleriniWelcomes2-5433

Cobra Kai's Hannah Kepple shares bikini photos embracing sunshine and self-Care

Hannah Kepple is getting some much-needed downtime – in her swimsuit. In a new social media post the Cobra Kai star flaunts her amazing figure in a bikini while vacationing in the tropics with her friends. “Sliving,” she captioned the series of snaps, which showed her embracing sunshine and self-care. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Hannah tries to remain self-confident "It's so easy to lose confidence in yourself in this industry, and at the end of the day, I just remind myself that I'm pursuing what makes me the happiest. I'm so lucky to have the support system I do," she told Glamoholic.com.

Hannah loves to read. In one of the images from her recent post, she reads a book. Reading:One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Hannah maintains a healthy diet. One way she does this? She cooks her own food – a great way to ensure healthy eating because she knows all the ingredients she is consuming. “I’ll cook if u help with the dishes :)” she captioned this image of herself in front of a huge meals she made.

Hannah enjoys hiking. In this photo she takes a moment to smell the flowers. "The faster, farther and more frequently you walk, the greater the benefits,” says the Mayo Clinic about hiking. “For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories.”

Hannah enjoys the perk of coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Link to story: https://bikininewsdaily.com/bnd/CobraKaisHannahKepplesha-5430

Fans Praise Nelly Furtado as She Poses in Bikini

Nelly Furtado said goodbye to 2024 with a positive outlook on the new year, sharing a lengthy personal message alongside new swimsuit photos.

The 46-year-old took to Instagram to proclaim, "HAVE A BODY NEUTRAL 2025, ?, BUT MOST IMPORTANTLY, LOVE WITH EVERY INCH OF YOUR HEART ♥️," entreating fans to focus on "self-love and genuine confidence" in 2025.

Furtado shared two photos of herself posing in front of a mirror in a neon orange bikini set as she continued in the caption, "This year I became aware of the aesthetic pressure of my work in a brand new way , while simultaneously I experienced new levels of self -love and genuine confidence from within."

After she honestly revealed everything she does or has done in the past when it comes to beauty "for whoever cares," Furtado wrote her "New Year's message," telling people to "express yourself freely , celebrate your individuality and know that it’s perfectly OK to be OK with what you see in the mirror , and it’s also OK to want something different."

"We are all cute little humans just bouncing around the earth looking for hugs," Furtado concluded, adding a last note that the post is "not intended to hate on anyone, I am just joining the storytelling community and this story is MINE ??."

Fans and others commended Furtado for her upfront comments about beauty expectations, with blogger Sarah Nicole Landry of The Birds Papaya, who often posts about body positivity, calling the singer "An absolute gorgeous icon."

Singer-songwriter Charlotte Cardin commented, "Happy new year queen!!!! ❤️‍??," while actress Yvonne Strahovski wrote, "❤️❤️❤️??????✨✨✨."

"The epitome of beauty and grace right here!!!! ✨?❤️ I love you and your story!!! Forever beleza! ❤️," wrote a fan complimenting the singer, as another said, "HATS OFF for this honest post!!! ??? And respect for embracing your natural self and giving us a glimpse of such a genuine part of yourself."

"Goosebumps all over! So wonderful! I love you ❤️," wrote a third.

Furtado, who is known for hit songs like "Maneater" and "Say It Right," released a new album, 7, in September 2024, and she will be performing a few concerts throughout 2025, with the possibility of more dates being added in the future.

Link to story: https://bikininewsdaily.com/bnd/FansPraiseNellyFurtadoas-5425

Amy Childs shows off her toned figure in a busty bikini and a plunging swimsuit after body transformation

Amy Childs showed off her toned figure in as she posed for a series of swimwear photos on Friday after undergoing a body transformation.

The TOWIE star, 34, slipped into a bright yellow busty bikini and flashed her toned tummy for the update.

She later changed into a black one piece with a plunging neckline that laced up down the front.

Admitting that she hadn't worn a bikini in seven years, Amy detailed how she 'completely changed' her body over the past few months.

The TV personality wrote: 'Girls I’m Walking into 2025 feeling amazing haven’t worn a bikini for 7 years and now 4 kids later I can say I feel great.

'I’ve got to be honest, after years of searching for the next ‘quick fix’… it is such a nice change to be on holiday with my family and know I will look back on these photos and love them.'

She added: 'After having 4 kids, I needed a plan that wasn’t time consuming and that could work around Mum life and filming but also still allowed me to have a date night, or glass of Prosecco if I wanted one (trust me I love my Prosecco).

'After being recommended @PotentiaCoaching by a friend, I had a phone call with Freya in July and got set up on my plan which gave me exactly what I wanted, this is not an ad! Just an appreciation post to Freya as she has completely changed my body!!

'And no !!! this wasn’t done by using jabs or pills. It has been a few months of dedication with good food and exercise and I am ready to feel confident this year, I still need to tone up a tad more but I am feeling so happy with my body at last!'

Amy recently claimed she has been subjected to online abuse from social media trolls after losing two stone in weight following the birth of her twins.

The former reality TV personality welcomed daughter Milly, and son Billy, 17-months, with partner Billy Delbosq in April 2023.

Amy has since embarked on a rigorous diet and fitness plan in a bid to lose her residual baby weight and recently admitted she feeling 'the best she's ever felt' since giving birth.

But the mother-of-four - she is also a parent to Polly, seven, with builder Bradley Wright, and Ritchie, five, with a businessman ex-boyfriend of the same name - admitted she received vile comments on social media after shedding two stone.

Addressing Instagram followers during a question and answer session on Thursday, she wrote: 'I have been really focusing on eating healthy, being in a calorie deficit and training 4/5 times a week!'

She added: 'I still enjoy my Prosecco on a weekend but just really watching what I'm eating. I was the biggest I have ever been after having the twins!

'I didn't want to diet as I was in a complete baby bubble and the last thing I wanted to do was to be on a diet and train!

'Fast forward... Twins are now 19-months old and it's the best I have ever felt! I still need to do more toning up.

'I have also had some really horrible messages about my weight loss, it's sad the world we live in sometimes, so much negativity. If you haven't got anything nice to say don't say it at all.'

Link to story: https://bikininewsdaily.com/bnd/AmyChildsshowsoffhertone-5422

Jennifer Aniston stuns in tiny bikini

Hollywood icon Jennifer Aniston has opened up about her self-love journey, stressing the importance of being kinder to our bodies for their unwavering support over the years.

The Friends actress, 55, reveals she felt her younger years were "a bit of a nightmare" but found a love of exercising as she grew older. Her admission comes as she was spotted showing off her incredible physique during a holiday with frequent movie co-star Jason Bateman.

During her annual trip to Cabo, Mexico with friends on Tuesday, Jennifer sported a coral triangle bikini top and blue bottoms, showing off her flat midriff. Her celebrity friend Jason, also 55, was spotted lounging nearby, soaking up the sun.

Interestingly, Jennifer was seen wearing the same swimsuit she wore 13 years ago while holidaying in the same resort city with her then-fiancé Justin Theroux. She even re-wore the same sarong from their 2013 holiday. Jennifer and Justin tied the knot on August 5, 2015, after dating for four years; they announced their separation in February 2018.

The Hollywood star was seen removing her sarong to reveal her toned body as she enjoyed sunbathing with her pals. She completed her relaxed vacation look with sunglasses and her caramel highlighted hair loose around her. Meanwhile, in the images obtained by the MailOnline, Jason was seen taking a quick dip in the warm waters and throwing a football around with a friend, showcasing his chiselled frame.

Chatting about her relationship with her body, Jennifer told Allure magazine: "We’ve got to love our bodies. It’s doing the best it can. It’s been with us since the day we started, so we can’t be too hard on it. " The Friends icon reflected on how age and wisdom have shaped her approach to physical well-being: "Of course, we're all going to grow older, but how can we thrive as we grow older? And that is about giving your body the attention that it deserves."

While acknowledging that her 20s felt like a bit of a mess, she confessed her fondness for the following decade: "For me personally, I loved my 30s, but my 20s were nothing. I was a nightmare." Jennifer also revealed that back then, she hadn't quite clued into the rewards of a solid workout routine, stating: "I didn't understand working out until my 30s and 40s."

The Morning Show star also let slip that she's in a battle with insomnia and actively tries to evade night-time news that could disturb her peace. She admitted: "I really want to love sleep, and I am sure it wants to love me, but we have had a hard time, especially the last 10, 15 years."

Reflecting on her mental wellness strategy, Jennifer elaborated: "It’s just hard to shut the brain down, hard to tell the committee to stop talking. I've had to shut the news off. I’ve had to give myself boundaries with information. You know what I mean?" In pursuit of better mental health, Jennifer has set herself the target of hitting the hay by 10 pm during the workweek to improve her overall sleep hygiene.

Link to story: https://bikininewsdaily.com/bnd/JenniferAnistonstunsinti-5421

Five Ways Penny Lane built her six-Pack abs for SI Swimsuit photos

Penny Lane is a health coach, trainer, and model. She is a model for Sports Illustrated Swimsuit. Lane recently shared a carousel post on Instagram. In it, she seen is doing things like spending time with friends, going to the gym, cooking, and showing off her impressive figure. Here are five secrets behind Lane’s impressive figure.

Lane opened up about her wellness secrets in an interview with Sports Illustrated. She says that when it comes to exercise, she doesn’t put too much pressure on herself. “I used to be really rigid. [Now] I’m actually more of the mindset of, obviously I’d love to train every day and that could be anything from weight training to just going for a nice walk. I really try and look at it that way now. I think it’s a healthier mindset to have and not to give yourself a hard time if you can’t do it.”

Lane shared some of her favorite foods in an interview with Sports Illustrated Swimsuit. She says that she loves incorporating leafy greens like Swiss chard and kale into her diet. “Packed with essential nutrients, leafy greens provide a variety of vitamins and minerals necessary for hormone production and balance,” Lane explained. “They also contain fiber, which aids in hormone metabolism and elimination.”

Lane also loves eating avocados to keep herself healthy. She explained why in her Sports Illustrated Swimsuit interview. “Avocados are rich in healthy fats, particularly monounsaturated fats, which are beneficial for hormonal health. They also provide potassium, vitamin K and other essential nutrients.”

Lane tells Sports Illustrated Swimsuit that she likes to eat Greek yogurt. “A good source of protein and probiotics, Greek yogurt supports gut health, which is linked to hormonal balance. Probiotics contribute to a healthy gut microbiome, influencing hormone regulation. Choose plain, unsweetened Greek yogurt for optimal benefits.”

A lot of Lane’s workout secrets involve managing hormones. She talked about this in her Sports Illustrated Swimsuit interview. “If you are struggling with high cortisol, then you should stay away from HIIT workouts as this will only add fuel to the fire. Hormone health—especially when it comes to women—[requires us] to make sure to look at the whole picture. You’ll find everything is a balance and all connected, even down to your home environment, spirituality, connection, exercise, finances and more.”

Link to story: https://bikininewsdaily.com/bnd/FiveWaysPennyLanebuilthe-5408

Eva Longoria Celebrated Christmas in the Tiniest String Bikini

While many of us spent Christmas dressed in bulky outerwear and chunky knit sweaters, Eva Longoria, on the other hand, stripped down to her swimsuit. Beating the winter blues the best way possible, the actress escaped to an undisclosed tropical paradise and lounged around in an itty-bitty bikini over the holidays.

In a carousel of photos from her Christmas break shared to Instagram, Longoria wore a plunging triangle bikini top in navy blue with gold detailing in between the bust and a pair of matching string bottoms from swimwear designer Melissa Odabash. She matched her bathing suit to the blue drink her in hand and accessorized with just a gold pendant necklace. Her brunette hair was styled in textured beach-y waves with a pair of sunglasses on top of her head and she had on little-to-no makeup.

Meanwhile, another snapshot showed Longoria and her 6-year-old son, Santiago, on a boat in the water sporting matching orange lifejackets, while a third shot featured Longoria in a red maxi wrap dress with a deep V and billowy sleeves while posing with the rest of her family—including her husband, José Bastón, and her stepdaughter Natalia.

"Out of office ?," the Desperate Housewives alum captioned her post.

Though it's not clear where Longoria spent her Christmas vacation, she recently revealed that she's been living outside the U.S. for years and has been splitting her time between Spain and Mexico. “I get to escape and go somewhere. Most Americans aren’t so lucky,” she said while speaking with Marie Claire in November 2024. “They’re going to be stuck in this dystopian country, and my anxiety and sadness is for them.”

Link to story: https://bikininewsdaily.com/bnd/EvaLongoriaCelebratedChr-5406

Golfer Nelly Korda waves as a Sports Illustrated Swimsuit model

Nelly Korda, a professional golfer with an illustrious career, has won 14 WPGA Tour titles and a gold medal at the 2020 Olympics. Known for her skill and determination on the course, Korda also made waves as a Sports Illustrated Swimsuit model. A few weeks ago, she shared highlights of her November on Instagram, featuring moments with friends, her dog, and coffee breaks.

Ahead of the Le Golf National, Korda talked about why she took a break in a press conference. “My parents have always said, it’s very important to put your head down, grind, go to the gym but it’s also important to recharge your battery because sometimes with all the obligations that you maybe have off the golf course, and then all the emotions that you feel on the golf course that you go through, all the adrenaline, it tears at you a little bit. So it’s good to kind of step away and to recharge your batteries and to come back a little bit more fresh.”

Korda shared a video on Instagram of herself doing different exercises. One thing she is seen doing is lunges. The Mayo Clinic states that this exercise has a lot of health benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

Korda is also seen doing squats with a barbell and resistance band in the previous Instagram video. Squats have a lot of benefits. Allina Health says, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery.”

Korda is also seen doing hip thrusts with a weight in the previous Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts are more than a fitness trend; they’re a critical element of a well-rounded fitness regimen. With consistent practice and attention to form, you can tap into the significant benefits of this exercise for improved athletic performance, posture, and injury prevention.”

Korda likes to strength train to keep herself in shape. In the previous Instagram video, she is seen using weights. Korda is seen using weighted machines in an Instagram video. According to The Mayo Clinic, strength training is very beneficial. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

Link to story: https://bikininewsdaily.com/bnd/GolferNellyKordawavesasa-5400

Devon Windsor shows off her flawless body in a bikini

The 30-year-old star from St Louis, Missouri displayed her lean size zero figure with her toned tummy while on a white sand beach.

The former Victoria's Secret pinup - who is an impressive 5ft11in - was photographed on a balcony with the seashore behind her.

The dark brown shiny suit had a chic top and high-waisted bottoms as she had a colorful wrap over her tanned shoulders.

'Salty,' was all she wrote in her caption.

Devon appears to be at her thinnest in years after welcoming two daughters with husband Johnny Dex Barbara.

In 2021 she gave birth to their first child, Enzo Elodie Barbara, and in May 2023 she welcomed their second daughter, Celine Blue Barbara.

Devon has been a model for over a decade and has been in the swimsuit-making business for the last four years.

Link to story: https://bikininewsdaily.com/bnd/DevonWindsorshowsoffherf-5396

Model Brooks Nader shows off her curvaceous figure

Model Brooks Nader is making waves on the dance floor while maintaining her commitment to staying fit and healthy. Currently practicing new moves for Dancing with the Stars, Nader shared a playful Instagram post captioned, “I put the ‘T (ea ? )’ in DWTS ?.” Whether she’s boxing, snacking on her go-to treats, or surrounding herself with supportive people, Nader approaches her wellness routine with balance and enthusiasm. Here’s how the model keeps herself in shape while managing a busy lifestyle.

She’s grateful for all of the love and support to keep her on the right path. “I think the people I surround myself with are super motivating and that keeps me on the right track, that's very key in staying focused and motivated in all areas of life,” seen on the Daily Mail.

She grabs for healthy foods, even when on the go. “Lunch typically consists of a salad or sandwich. For my salad, I usually create my own from Sweetgreen or Chop’t [in NYC] with kale, spinach, romaine, tomatoes, jalapenos, onions, bell peppers and balsamic dressing. Otherwise, my sandwich is chicken salad,” she said to Sports Illustrated Swimsuit.

She likes to give her workout routine a one two punch. “I love boxing! I've been training with Rob [Piela] at Gotham Gym since I moved to NYC and I've found it really helps strengthen, tone me and help keep my endorphins going which is my main goal,” seen on the Daily Mail.

She has her go-to snacks and drinks to stay hydrated and full, even if they’re a little out there. “My snacks are a little strange,” Brooks admits. “It’s either a pickle or chips. Plus, I have lots of Vita Coco to stay hydrated,” she said in an interview with Sports Illustrated Swimsuit. According to the Nutrition Source, snacking can help “curb your appetite to prevent overeating at the next meal.”

Feeling accomplished and happy after her workout is a strong motivator for Brooks. “I always dread going but once it's over I feel amazing! I've gotten more into working out since I started modeling, it's a great way to relieve stress. If I've had a long day, I just punch it out in the boxing ring,” seen on the Daily Mail.

Link to story: https://bikininewsdaily.com/bnd/ModelBrooksNadershowsoff-5379

Olivia Ponton shared hot swimsuit photos

Despite throwing a game-winning touchdown to Ja'Marr Chase this week, it's Joe Burrow's connection with Sports Illustrated Swimsuit model Olivia Ponton that seems to be the talk of the NFL world.

It was revealed on Tuesday that people broke into Burrow's house in Ohio during Monday night's game between the Cincinnati Bengals and Dallas Cowboys. A lady called 911 to let them know that her daughter was staying at Burrow's place when the burglary happened. That woman's daughter was later identified as Olivia Ponton. The popular model and social media influencer told the police that she's employed by Burrow. Naturally, that sparked rumors about their connection.

Audio from Ponton's conversation with the police has leaked online. She told the cops, "Someone broke into my house. It’s like completely messed up.”

Additional details regarding the burglary have not yet been revealed. Interestingly enough, Ponton has been active on social media the past few days, posting her regular content.

Just two days before the break-in at Burrow's house happened, Ponton posted a selfie of her on the beach in an orange and white bikini.

Ponton is no stranger to rocking a bikini. After all, she appeared in the 2022 and 2023 issues of Sports Illustrated Swimsuit.

“Through being a part of Sports Illustrated, I have been able to shoot with amazing photographers, travel to really cool places, and be a part of a really special community of women. I first started working with them when I was 18-years-old through TikTok, so I feel extremely honored that I was the first woman who they tapped into from that world,” Ponton said. “At that young of age, it gave me the confidence boost to chase what I wanted and that is really what catapulted the start of my career. Shooting with their team has given me the confidence to chase my dreams. I am so thankful to be a part of the Sports Illustrated family.”

Eventually, Ponton will most likely address her relationship with Burrow. It's just too early right now to say if it's a romantic or working one.

All we can say for certain is we're glad both Burrow and Ponton are safe. We can't imagine how scary it must be to deal with a home invasion.

Link to story: https://bikininewsdaily.com/bnd/OliviaPontonsharedhotswi-5375

Mouni Roy sets internet ablaze with her sizzling bikini walk in Miami

Bollywood sensation Mouni Roy is celebrated for her effortless style and glamorous persona, especially when it comes to her beachwear. She is definitely a beach lover who isn't shy about flaunting her curvaceous figure. She often shares her rocking swimsuit pictures on social media, showcasing her impeccable fashion and confidence.

Taking way back! There is a throwback video of Mouni Roy having a gala vacay time in Miami. She shared a video of herself walking out of the water on a beach in multicoloured bikini. The actor undoubtedly broke the internet with her swimsuit look. Recently, the video has gone viral again, and there is no denying that Mouni absolutely slayed the look left, right and center.

While sharing the video on Instagram, Mouni captioned it, "Hello Miami." The actress wore cool shades to complement her look. The beauty looked smoking hot in as she flaunted her curves and a perfect jawline. With breezy hair and no-makeup, Mouni aced the bikini look undoubtedly.

As soon as the video went viral, fans were left in an awe of her beachy look. One user wrote, 'What a body', another commented, 'You look stunning', one user wrote, 'You are a diva.'

Meanwhile, on the professional front, Mouni Roy was last seen in the Disney Plus Hotstar web series Showtime. Later she appeared as a TV host in Love Sex Aur Dhoka 2. She was also seen in the 2022 film Brahmastra: Part One - Shiva as the main antagonist, Junoon.

Currently, the Naagin actress has completed filming her next, The GIN Tree with Sunny Singh.

Link to story: https://bikininewsdaily.com/bnd/MouniRoysetsinternetabla-5373

Cindy Crawford flaunts her bikini body splashing in the waves at Cancun beach

Winter might be right around the corner, but Cindy Crawford is still managing to soak up the sun.

In recent pics obtained by the Daily Mail, the 58-year-old supermodel splashed in the waves at a Cancun beach on Saturday, Dec. 7., wearing a bright red bikini.

Crawford's brunette locks blew in the wind as she waded through the surf, accessorizing with a gold bracelet and dark sunglasses. In several photos, Crawford's husband Rande Gerber joined the former Sports Illustrated swimsuit model in the water.

rawford stunned fans last month when she posted a bare-faced selfie to Instagram promoting her skin care line Meaningful Beauty, which she developed in collaboration with cosmetic specialist Dr. Jean-Louis Sebagh in the early 2000s. (The line has since expanded to include hair products as well.)

In the pic, Crawford posed on a bed with her arms over her head wearing a lilac camisole with spaghetti straps and lace trim, surrounded by Meaningful Beauty items.

Crawford's followers raved about the beautiful photo.

"Yes! I see there is such a thing as perfection. I’m not sure it can get any better than this! ??" wrote one fan.

"You still look beautiful Cindy ?," declared a second person.

"Absolutely beautiful Cindy. Omg yes please. Lol," gushed someone else.

Link to story: https://bikininewsdaily.com/bnd/CindyCrawfordflauntsherb-5367

Cinthya Carmona shows off her beautiful body

Cinthya Carmona is giving her followers a glimpse into her trip home. In a new social media post the actress shows off her beautiful body in a two-piece workout set (and swimsuit) while enjoying a visit with family and friends. "A summer well spent in my beautiful #Colombia #Barranquilla ❤️ ?? ?," she captioned the series of Instagram snaps.

"I have a full life outside of acting, and that is so important. I'm not always on set and as actors that can make us a little stir crazy. I love to stay active and work out, really obsessed with pilates," she told Session Mag.According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

She is also obsessed with "tennis at the moment," she added. "Not only is it great for my physical but also my mental health. I never stop moving," she said. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

"One of my favorite hobbies is cooking," she says. "I see it as an incredibly creative activity, buying the ingredients and planning, the preparation and sitting down to eat a meal and feed the people I care about. I treat it with the same care I use when preparing for a role! It's so meditative and sacred for me."

"I always share the products I'm obsessed with on TikTok! I'm a skincare queen so I cannot live without a Vitamin C Serum, Hyaluronic Acid, Mandelic Acid, a solid moisturizer, an eye cream and a tinted sunscreen! Heavy on the sunscreen! At night, I'll use retinol a few days a week. A double cleanse is a must! I could talk about this for days!" she told Session.

Cinthya is a yogi. In her recent series of snaps, she sits on a yoga mat on the beach. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Link to story: https://bikininewsdaily.com/bnd/CinthyaCarmonashowsoffhe-5352

Sofía Vergara Poses in Itty-Bitty Black Bikini on Beach Day

Sofía Vergara is kicking off the winter season with some relaxation time at the beach—and she surely looks good while doing it.

In new photos shared to social media on Thursday, Nov. 28, the Modern Family alum showed off her beach body while rocking an itty-bitty black bikini that had her fans practically drooling in the comments.

"Second round at the beach today???," Vergara, 52, wrote in the caption of her sizzling Instagram photos, which showed her striking a pose with both of her hands in her hair as she modeled the busty black swimsuit.

Per usual, fans of the America's Got Talent host were instantly infatuated with the snaps, with one user on Instagram declaring her as "body goalsss [sic]" as she flaunted her curvy physique while relaxing in the sand.

"The woman you are Sofia Vergara??," another one of her admirers commented, while someone else wanted to know, "how can you be this stunning?"

Other users couldn't help but notice how youthful Vergara still looks, with one person saying she looks even "better with the years."

"This woman gets hotter by the minute. Explain that ?‍♂️," someone else insisted.

It's not clear where exactly Vergara has been vacationing lately, but the location certainly made for a tropical Thanksgiving Day for the actress and several members of her extended family.

In more photos shared to Instagram on the fall holiday, the Griselda star could be seen enjoying a family meal on the beach and dancing under the palm trees while listening to live music.

"Feliz Thanksgiving ❤️❤️?," she wrote under one of her posts, while tons of her followers chimed in with comments wishing her a happy holiday.

Link to story: https://bikininewsdaily.com/bnd/SofaVergaraPosesinIttyBi-5341

Christina Haack Poses in a Bikini

Christina Haack (formerly Hall) is reminiscing about the fun she's had in the last few weeks.

The Christina on the Coast star, 41, shared a series of photos on Instagram on Sunday, Nov. 24, including one of her sipping on a glass of champagne as she lounges poolside in a black bikini. In another shot, the HGTV host dons a gold swimsuit while she poses with friends. A third shows her smiling on the beach as her hair blows in the wind.

The snaps appear to be from a recent birthday trip for her "great friend," luxury car salesman Jared Merrell. The group jetted off to Punta Mita, Mexico.

“Scorpio season was good to me,” she captioned the post, referring to the period in astrology that runs from Oct. 22 to Nov. 21. Haack herself is not a Scorpio. Her birthday is July 9, making her a Cancer.

Haack’s carefree month comes amid her ongoing divorce from her estranged third husband Josh Hall.

Earlier in November, she opened up about the split and shed some light on what she says was an unpleasant filming experience with Josh for her upcoming HGTV series The Flip Off — which also stars her first husband Tarek El Moussa and his wife Heather Rae El Moussa — during an interview with Entertainment Tonight.

“When someone is insecure by you and doesn’t like to watch you win, that really puts a damper on everything,” Christina said of filming with Josh. “I feel like I was not shining as bright, to try to not make him feel emasculated. But who wants to live like that?”

“It was not fun, to be honest,” she continued. “I did not enjoy filming with him, so having split up made this, to be honest, so much easier and so much better in every way.”

Link to story: https://bikininewsdaily.com/bnd/ChristinaHaackPosesinaBi-5333

Molly Sims shows off her washboard abs in a bikini during Cabo getaway

Molly Sims put her incredible figure on display as she shared sizzling bikini snaps from her getaway to Cabo San Lucas, Mexico on Monday.

The actress turned influencer, 51, rocked a tangerine two-piece that showed off her washboard abs and ample cleavage in images shared to her Instagram.

The blonde beauty — whose father passed away in October — accessorized with aviator sunglasses and a number of gold accessories.

The mother-of-three opted for a minimal makeup look while heading out to soak up the sun.

'Someone got some sun (and a spray tan),' she wrote in the caption.

Another photo captured her tanned legs as she lounged by her pool, overlooking the ocean.

The star also shared a glimpse of her vacation wardrobe, including a white lace mini dress that showed off her long legs.

There were also photos showing the cocktails that kept her cool in the heat, and the incredible views from her luxury vacation villa.

She later took to her Stories to share some family photos, as she enjoyed the time off with her husband Scott Stuber, 55, and their kids Grey, 7, Scarlett, 9, and Brooks, 11.

'Dinner tonight with my nugs,' Molly captioned an adorable image of all her three kids as they hugged.

It was followed by a photo of Molly and Scott, as they cozied up during their date night.

She captioned the photo with a kissing and a red heart emoji.

The pair have been married since 2011.

Her one million followers were thrilled with the bikini snaps, with one writing, '51 looks so good on you.'

'Still looking good as always,' another added.

'You look amazing.'

'Ageless beauty!' someone else chimed in with the fire emoji.

Even on vacation, Molly found time for a brain teaser. She shared that doing a puzzle kept her entertained during early mornings.

'When you're incapable of sleeping in so you start puzzling before everyone wakes up,' the star wrote over a photo that showed off her puzzle and the stunning ocean background.

She also made time for fitness, squeezing in a workout during her vacation.

'Quick little workout with a view,' she wrote over a photo featuring her spectacular private pool.

In April, Molly revealed she 'pretty much' starved herself after being told she was 'too fat' during her early days as a model.

She entered the profession in the 1990s during the 'heroin chic' era typified by supermodels like Kate Moss and Gia Carangi.

After dropping out of college, Molly ventured into the fashion industry, only to be admonished for her weight and her 'crooked' nose.

Having grown up in Kentucky where 'all they did was cook,' she began restricting her eating until she 'got down to pretty skinny, to pretty thin.'

She made the candid remarks in an episode of the podcast Getting Grilled With Curtis Stone.

Molly became a star in the early 2000s in the Sports Illustrated Swimsuit Issue, but her journey to success was far from a smooth glide.

One of the early problems she encountered in the 1990s was that she would be upbraided for what she described as her 'very' crooked nose.

Photographers kept asking her to 'move a little bit' to the left or right, and when she eventually asked: 'Is there something wrong?' she was informed: 'Your nose is crooked. You're not symmetrical.'

As her career progressed, the 5'10" beauty was criticized for being 'too fat, too big, too blonde, too dark. I mean, it was definitely a stressful time, which I think, you know, in terms of like, you know, food, it became very difficult.'

Molly noted that she grew up in a 'very Southern' family with a mother and aunts who fed her meals like grits and chicken, plus desserts like cakes and pies.

When she became a model, the 'transition' in her diet was difficult for her to undergo 'because I never really thought about food.'

Nowadays, the YSE Beauty owner is now known promoting the benefits of a healthy and balanced diet and has joined a list of stars who have launched their own Erewhon smoothie.

Link to story: https://bikininewsdaily.com/bnd/MollySimsshowsoffherwash-5332

Surfer/Model Anastasia Ashley flaunts her bikini body

Anastasia Ashley is a trailblazer in professional surfing and a well-known model, blending her athletic prowess with her striking presence. Her accolades include winning the Triple Crown Rookie of the Year award in 2003 and the Women's Pipeline Pro in 2010. She also graced the pages of Sports Illustrated Swimsuit in 2014, further cementing her legacy. Ashley doesn't limit her passion to just surfing; she embraces all board sports, as seen in a recent Instagram post where she shared a video of herself riding a skateboard with the caption, "Love all board sports." Known for her disciplined fitness routine, Ashley combines cardio, strength training, and balance-focused exercises to stay in peak shape for the waves and beyond.

Surfing is one of the main ways Ashley stays in shape. She talked about the health benefits of the sport in an interview with Cosmopolitan. "Surfing is a full-body workout. When you're riding the board and balancing, you use your legs for balance and stability. And because you're always squatting, which is an uncomfortable and abnormal body position, it challenges your butt and legs."

Ashley shared some of her favorite workouts with Cosmopolitan. She says that she likes to walk on both the treadmill and stairmaster. "I'm in the gym usually every day and do a lot of specific exercises for legs to keep them strong. While cardio alone won't keep you toned, I walk on a treadmill at a high incline, climb on the StairMaster, and do lots of quick intervals. With the incline walking, I'll do 12 to 15 incline at a 3 to 4 mile-per-hour pace. Even if you jog or run for five minutes on a super high incline, it's still pretty hard!

For Ashley, training means doing a lot of different workouts. She shared her routine in her Cosmopolitan interview. "I'll usually do between 30 and 45 minutes of cardio, and 30 to 45 minutes of strength training, plyometrics, Pilates, and stretching. A good playlist makes your workout go by faster. It's painful to be in the gym without music. I literally can't even!"

Ashley shared how she warms up before competitions in her Cosmopolitan interview. "Before an event I try to get my heart rate up by jumping around, running in place, and stretching. I don't want to run up and down the beach because when I go into a heat, it's 15 to 20 minutes of nonstop intensity. You don't want to go into that tired. I just want to get the blood flowing to get ready. I'm not dancing in my mind; I'm in my own world. I just bounce around to get loose. I just kind of vibe."

Ashley does a lot of lower body workouts to keep herself in shape. One thing she likes to do are squats. Ashley shared this video on Instagram of herself doing them on a bosu ball. Piedmont states that squats are very beneficial. "Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area."

Link to story: https://bikininewsdaily.com/bnd/SurferModelAnastasiaAshl-5320