Fernanda Flores is getting ready for 2023 – in her swimsuit. The 90 Day Fiancé star shows off her incredible figure in one of her latest social media posts, wearing a bathing suit. "I am so excited to start a new year, but even more excited to finish this two weeks strong! Organize and clear in my intentions and 2023 resolutions ? what are yours? I want to run a maratón," she captioned the Instagram post.
Fernanda is an avid exerciser. On 90 Day Fiance and on Instagram the star is often found in the gym, getting a workout in. Jump roping, lifting weights, stretches, and squats are some of her go-to moves.
Fernanda also runs. "Monday indoor Run with @voozhydrate How many miles do you think I ran?" she captioned a recent post of her cardio workout. Running is great for cardiovascular health, muscle building, and weight loss, per Mayo Clinic. "For every mile run, the average person will burn approximately 100 calories," they say.
Fernanda loves to box. She met her current boyfriend, Noel, a boxer, at a gym in Miami Beach. "I started training boxing there and one day, in the middle of my training, this tall handsome guy walks in and starts eating pizza in front of my hungry tired face LOL. We exchanged very strong looks [then] the rest [is] history…" she told InTouch. During a recent episode of 90 Day Diaries, Fernanda revealed that the two started a business together. "Noel and I came up with the idea of creating a fitness course focusing on boxing for people that show interest on my social media," she said.
Fernanda understands the importance of taking care of her mental health, recently revealing that she goes to therapy. "It has helped me so much," she admitted. "I am really happy to be in a such [a] better emotional place where I can have a healthy relationship without any of the toxic patterns of my past. However, I am still working on myself [and my] growth. Always trying to be better not only for myself but for the people around me."
Fernanda believes in the workout buddy system. Her favorite one? Her boyfriend. "As many of you know we share a strong passion about fitness and our healthy lifestyle, we really enjoy to workout together," she captioned a post.
Aside from running on the treadmill, Fernanda also enjoys cycling. "I will leave you here a BIKE CHALLENGE!!! Let's start our week right? Do you accept the challenge? ??⬇️ 20 Min Bike Workout!" she captioned this video. She does interval training to maximize the burn, which involves one minute sprints at a high intensity followed by one minute rest at low intensity, repeating ten times.
Fernanda swears by a 30-minute full-body stair climber workout. "Take this Stair Climber workout for example, I did a variety of movements on just one machine only 30 minutes. I was able to pass the time easily. It's great for cardio. (You will feel the burn in your quads when you squat and climb.)" she captioned this post.
Fernanda also enjoys yoga. "As I get older I realize how important is to work on my flexibility, meditate and connect with my body. Yoga has been key in my healing process and healthy lifestyle. Have you ever tried yoga before?" she captioned the post.
(Fri 23) Views: 148Link to story: https://bikininewsdaily.com/bnd/FernandaFloresinBikiniis-3544
Singer Pia Mia, known for "Do It Again" and "Touch," says she gets antsy when she has too much time on her hands but she knows when to relax, too. Mia posted a selfie from the beach, looking happy and serene in bathing suit.
Mia is obsessed with seafood, including octopus, lobster, sushi, and sashimi. "Sushi can be a very healthy, green type of food — if ordered simply," says Maxine Smith, RD, LD. "If you have a craving for sushi, or if you enjoy that social aspect of eating sushi with other people, go for it. It can be a fun experience. You just want to be selective and do your research ahead of time, so that you can nourish your body well and make the best decisions," she adds. "With a little foresight, you can make healthy choices."
Mia enjoys avocado toast for a healthy, delicious meal. "Avocado toast is one of the healthier brunch options at many restaurants, but you do have to be careful," says Kylie Arrindell, wellness dietitian at Houston Methodist. "From how much avocado is used to what's piled on top, avocado toast can go from a healthy to a not-so-healthy choice pretty quickly. Avocado contains a lot of heart-healthy unsaturated fats, as well as a good amount of fiber. Plus, if you're eating at a restaurant, you have a lot of control of what goes on top of your avocado toast. You can say 'no cheese' or 'no bacon,' which you can't always do as easily in other unhealthier breakfast dishes."
Mia considers herself a work in progress, and doesn't stress about the next step. "Understand that, whatever career path you're taking, it's never going to be just a straight, 'Okay, this is what I want to do and now I'm having major success and I'm the best at what I'm doing and I'm reaching all these goals that I've set for myself.' It's always a work in progress, there's always work to do. There's always going to be ups-and-downs. You just have to remember if this is your dream and this is your passion, try to be present in the moment and enjoy the journey and appreciate the people that are around you and supporting you," she says.
Mia relies on cues from her body as to her diet—she eats whatever she wants and refuses to eliminate any food groups. "When you no longer have so much stress and anxiety surrounding food, you free up space to just be and enjoy the food – and the people – around you," says Alissa Rumsey, MS, RD, CDN, CSCS. "You can engage in social interactions more often and can put your attention on spending time with friends and family, rather than worrying about your diet."
Mia uses purple shampoo to maintain her hair whenever she goes blonde. "I normally just wash it with purple shampoo once a week and that keeps the tone cute," she says. "I try to keep heat off of it as much as I can. I use It's a 10 Miracle Daily Conditioner, and I always comb out my hair before I take a shower so I don't have to brush it when it's wet because then it just becomes a mess."
(Sun 25) Views: 141Link to story: https://bikininewsdaily.com/bnd/PiaMiaSharesaBeachySelfi-3542
Gisele Bundchen is getting her energy back in Brazil, in her swimsuit! The Brazilian supermodel is back in her home country with her children for the holidays, spending time in her bathing suit at the beach. "Recharging with my little ones in the country of my ❤️!" she captioned one of her most recent Instagram posts.
Gisele maintains a very active lifestyle. "Gisele is more of an athlete than a model," Nonna Gleyzer, a Pilates instructor in Beverly Hills, Ca, who has been training her for several years, reveals to Everyday Health. "She is the most physically active person I know and is constantly moving her body."
Gisele starts every day with hot water and lemon, a "detoxifying" beverage that is great for the immune system, as it is packed with vitamin C, says Gleyzwer. Should you drink water before eating your first meal? According to one small randomized controlled trial published in the journal Obesity, it may promote weight loss. Researchers found that individuals who drank water before eating low-calorie meals lost 44 percent more weight over a 12-week period than those who followed the low-calorie diet alone.
Gisele also prioritizes hydration. In addition to drinking water, she "loves coconut water," says Gleyzer. "She drinks it from real coconuts." According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
Gisele told Marie Claire that her diet is a healthier version of the traditional 80/20 diet. She eats mostly organically grown fruits, vegetables, whole grains, nuts, seeds, and legumes 80 percent of the time and grass-fed, organic, antibiotic- and hormone-free lean meats and wild-caught fish or seafood the remainder. "At our house, we try to eat organic foods that are in season and locally grown," she added. "We believe that by buying locally, we'll have a better chance at getting foods that are fresh and also support local farmers. We eat mostly a plant-based diet."
Gisele also takes care of her mental health. "Meditation has been an incredible gift in my life. Just 10 minutes of practice a day can change your day–and creating a regular meditation practice can change your life," she wrote in an Instagram post. "It has transformed mine! If meditation is challenging for you, perhaps you can start off with a guided meditation, or with some nature sounds, or mantras. Whatever works best for you."
Gisele also does yoga for her body and mind. "Many years ago, after going through one of the most difficult times in my life, I immersed myself in the very deep process of getting to know myself better," she wrote on Instagram. She added that as a result of her practice, she "came out of that period stronger and happier, and knowing that no matter how difficult challenges appear in the moment, they always bring with them an opportunity for transformation.
"I love any type of exercise that I can do outdoors; horseback riding, biking, and skiing are some of my favorite ways to stay active and connect with nature," Gisele told Marie Claire. "Not only do these activities help me stay in shape, but they help in giving me clarity and perspective. Being active fuels my body, mind, and soul. It just makes me happy."
Gisele cheats on occasion. "I'm not super strict and believe everything is OK in moderation," she told Marie Claire. "My ultimate guilty pleasure is dark chocolate." Dark chocolate is a rich source of antioxidants, which are compounds that help protect your body from damage caused by free radicals. Some studies have suggested that consuming dark chocolate may have a number of health benefits, including:
Improved cardiovascular health: Dark chocolate is rich in flavonoids, which are plant-based compounds that have been shown to have a positive effect on heart health. Some studies have found that consuming dark chocolate may help lower blood pressure and improve cholesterol levels, which can reduce the risk of heart disease.
Better brain function: The flavonoids in dark chocolate may also improve brain function, including increasing blood flow to the brain and improving cognitive function.
Increased insulin sensitivity: Some research has suggested that consuming dark chocolate may improve insulin sensitivity, which can help regulate blood sugar levels and reduce the risk of type 2 diabetes.
(Fri 23) Views: 129Link to story: https://bikininewsdaily.com/bnd/GiseleBundchenisspending-3541
Rosie Huntington-Whiteley is in vacation mode in her swimsuit! The supermodel mother-of-two flaunts her famously fit figure via her latest Instagram Stories. The catwalk stunner is currently vacationing in the tropics with her family, modeling a variety of swimsuits during their stay.
Rosie makes exercise a priority. "I make it a priority to get to the gym around three times a week. Exercise is a huge stress relief for me, and I always feel good when I leave a workout. Getting there, however, is another story!" she told Poosh.
Rosie swears by sleep. "It's rare I get a morning where I get to relax in bed with no disruptions, so sleeping in is definitely considered a splurge for me. I also love a good massage every Monday night with Anastasia from Anastasia Mobile Spa," she told Pooch. Some common types of massage include:
Swedish massage: This is a relaxation massage that involves long, flowing strokes to promote relaxation and improve circulation.
Deep tissue massage: This type of massage targets the deeper layers of muscle and connective tissue to release tension and knots. It can be more intense than Swedish massage.
Hot stone massage: This type of massage involves the use of heated stones placed on the body to promote relaxation and improve circulation.
Rosie is one of the many stars who does intermittent fasting. She tries not to eat after 6pm and only eats during an eight to 10-hour window. She starts the day with a matcha latte with oat milk. "It gives my body a chance to digest everything," she told The Sunday Times Style.
Rosie is constantly on the go. "Whenever my day allows it, I'll be at the gym by 9am. I'm always active – my mum was an aerobics instructor when I was young and she was always encouraging my siblings and me to be sporty. So despite the fact I have to keep fit for my career, I'm one of those people who genuinely loves exercise – what I do just depends on my mood or schedule," she told Women's Health.
Rosie rotates between a variety of workouts. "If I'm jet lagged or just fancy doing something gentler, I'll do a yoga or Pilates session with instructor Andie Hecker at Ballet Bodies in LA. She's a former ballerina so she knows how I want my body to look – long, lean and toned," she told Women's Healthy. "When I want something upbeat, I'll head to Tracy Anderson's studio and Simone De La Rue at Body By Simone. I love their mix of aerobics and dance – their classes are really intense and challenging. When I'm in London, I work out with my brother Toby at Workshop Gymnasium, or he'll come to my hotel and squeeze in a circuits sessions between my work schedules."
Rosie also makes sure to stay hydrated "Every morning, I'll get up and chug back a litre of water. I aim for at least three litres a day; since getting strict about it I've seen a massive difference to my digestion and my skin," she told Women's Health. How much water do you need? According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
It all sounds quite virtuous, but my strategy is to eat clean and simply at home so I can enjoy myself when I'm out," she told Women's Health. "That doesn't mean I don't stay mindful about what I'm eating – I'm certainly not going to chow down on a massive bowl of pasta the night before a lingerie shoot – but I never want to be the girl looking miserable pushing a salad around my plate or nibbling on a celery stalk. Life's too short and food is too good: French fries, cheese, bread, bacon…."
(Mon 26) Views: 127Link to story: https://bikininewsdaily.com/bnd/RosieHuntingtonWhiteleyS-3547
Nina Agdal is striking a pose in a blue bathing suit via one of her latest social media posts, striking a pose on the beach with her hands caressing her scalp. "Loves a scalp massage," she cheekily captioned the Instagram post.
Nina has a holistic approach to health and even created her own method. "I wanted to create The Agdal Method to start spreading the word that it's not about how long you spend in the gym, going to a workout for 60 minutes and torturing yourself, or only drinking green juices and eating lettuce," she told W. "What's going on in your personal life, and your relationships, your finances, has to do with what's going on your plate and how much exercise you're getting in on a weekly basis."
Nina makes sure to move on a daily basis. "I think we have to all give ourselves a little bit of grace when we're traveling. It's really hard keeping up with any sort of workout schedule when you're thrown off your routine and not in your normal environment. When I'm traveling, if I just get that 15 or 20 minutes in, (on the mat or on a towel or going for a jog outside to see where I am) it's always extremely helpful for me mentally," she told W.
Nina emphasizes the importance of music when it comes to exercise. "The most important thing I always tell people is to create great playlists that make you want to move," she told W. "I always tell people, 'Don't bother bringing [equipment] with you. You can always use water bottles, you can use towels, you can go outside and use a chair.' But just make sure you have your playlist ready."
Nina doesn't promote diet culture. "In terms of wellness, I think diets are such a lie. I don't believe in the word 'diet,' or diets at all, for that matter," she told W. "I made my own 'diet soup' once, which was basically water, chicken broth, celery, and tomatoes. I had one spoonful of it, and I never had it again. I thought it sounded like a great idea, but it wasn't pleasant," she added to Coveteur.
Nina prioritizes hydration. "I drink at least eight cups of water a day. I also drink a lot of iced or hot green tea because I love the taste, plus it gives me energy and can speed up your metabolism—or at least I believe so! I always try to start my day by drinking an entire bottle of water while taking my vitamin supplements. In the morning, I get a large Americano, and in the afternoon, I'll get an iced soy macchiato," she told Coveteur. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
Nina nourishes her body with food. She starts her day with coffee, and either scrambled eggs or Greek yogurt for protein. "If I'm cooking for myself, I try to keep it simple so there's not too much cleaning to do afterwards. My go-to is an omelette with vegetables like broccoli, asparagus, bell peppers, chili flakes, and Parmesan cheese. Or I'll do a steak with a tossed salad," she told Coveteur. She also likes to eat dried mango, hummus with celery, green juice with kale, celery, parsley, ginger, apple, and Greek yogurt. "Or half an avocado smashed with a little bit of salt and chili flakes on a piece of whole-wheat toast. The chili flakes add just enough heat. I also love a good burger or a steak with a little béarnaise sauce. After a week of hard work, I'll reward myself with that and an ice-cold beer."
(Sat 24) Views: 110Link to story: https://bikininewsdaily.com/bnd/NinaAgdalshowsoffherworl-3543
Australian model Gabrielle Epstein is an all-rounder: she has a degree in biomedical science (her goal is to one day become a doctor)—but she also models, and her social media followers approve. Epstein posted a photo of herself posing in the back of a truck wearing a green string bikini and white crop top, with the caption "Off road."
Epstein was a competitive swimmer until injury at 17 put paid to that dream, but still loves the water. "I started competitive swimming at a very young age and was state and national champion during my teen years and it was always my dream to compete at the Olympics," she says. "Unfortunately I tore my rotator cuff at 17 which put an end to that dream. After receiving an academic scholarship to study Biomedical Science straight out of high school I began modeling as a way to earn extra money (as I was currently working as a cashier supermarket at 17 and the only reason I started modeling is that I found out I could make much more money that way!)."
Epstein loves scuba diving, and says one of the best birthday gifts she ever received was a scuba diving trip to the Whitsunday Islands, Australia. Studies show scuba diving offers many mental as well as physical health benefits.
Epstein grew up on Australia's Gold Coast and is happiest at the beach. "I live close to the beach and love running along the broad walk or the sand early every morning," she says. "I always have an amazing group of friends who I love spending time with whenever I have the chance."
Epstein stays active as part of her overall lifestyle. "I've always been heavily involved in sports all through school and represented Queensland and Australia at a Junior level in swimming," she says. "These days I run, do Pilates and hit the gym regularly. I find preparing healthy snacks and eating a balanced (rather than restrictive) diet is easiest to maintain with a busy lifestyle."
Epstein has a very down-to-earth attitude to what counts in life. "My definition of happiness is living a meaningful life in both my work and personal life," she says. "Being proud of the work I do, being able to live comfortably, yet still have enough free-time to enjoy the wonders of the world with my family, friends and pets that I love most."
(Tue 27) Views: 106Link to story: https://bikininewsdaily.com/bnd/GabrielleEpsteinisonetal-3550
At age 65, Denise Austin is rocking a bikini with pride.
The renowned fitness instructor made a splash this summer when she and her daughter, Katie Austin, modeled two-pieces on the catwalk for the 2022 Sports Illustrated Swimsuit Runway Show in Miami.
The ‘80s star told Fox News Digital "it was a complete joy" to team up with the 29-year-old, who has already made her mark as a fitness influencer on social media with her own app. Katie made her SI Swimsuit debut in 2021 as part of their annual Swim Search. She then returned for this year’s issue as an official rookie.
"For [SI] to even ask me at 65 years old to be in a bikini – I mean, it was a huge thrill and I just went for it," said Austin. "What the heck?"
Austin noted that while she’s proud to celebrate her body, she hopes it will also inspire other women to realize that it’s not too late to revamp their health goals.
"First, love the body you’re in," Austin said. "Do the best that you can. I truly believe in having a good attitude. It truly comes from within. I love what I do, and I feel like I can help women out there feel better about themselves. Exercise, eating right, having a good attitude, a good night’s rest – all of it helps with that healthy lifestyle. I want women to truly try their very best to eat healthily and to move more. That’s my message. I have always said that for all these 40 years, just do the best that you can. That is the key."
Austin, who skyrocketed to fame in the ‘80s and ‘90s thanks to her "8-minute abs" workout, has sold more than 24 million exercise videos and DVDs over the years. She also starred in the top fitness show,"Fit & Lite," for 14 years.
Most recently, the mother-daughter duo teamed up once more. In November, they launched the "SlimFast Loves the ‘80s" throwback fitness class, which pays homage to the brand’s origins. It features classic aerobic moves, as well as Katie’s more modern approach to breaking a sweat. Austin said she designed the 30-minute workout for those who don’t want to wait until 2023 to fulfill their resolutions.
"Walking is such a great form of exercise," she said. "I try to walk every day. I get in my steps. … If you could walk and pump your arms, you’ll burn more calories because you’re using more muscles. … But walking is just fine. I believe in three ways to stay in shape – cardio to burn some fat, toning to firm up your muscles and then stretching for improving your flexibility. … I tell people if they’re just starting, [exercise] three days a week. You will see a difference in your body. Make sure you do a little at a time. Take your time, ease into it."
"I try to work out most days of the week, but I only work out for 30 minutes," Austin continued. "During the holidays, I love to walk and get my steps in. … I love to work out in the morning. That way, I have the whole day and I’m not worried about how I’m going to squeeze it in. But to be perfectly honest, it’s what you can fit into your schedule best. That’s why if you can just work out for 10 minutes in the morning and then another 10 minutes in the evening, that’s OK, too. As long as it accumulates to about 20-30 minutes most days of the week. You’ll be doing great. … Start small. Wake up maybe 10 minutes earlier than normal and squeeze in that 10-minute workout in the morning."
Austin recommended reaching out to a loved one if you need extra encouragement. Exercising with a buddy, she said, can make the workout more enjoyable for some.
"I always call my sisters and ask, ‘Who wants to work out?’ or ‘Who’s around to walk this week?’" she said. "I think you should plan [your workouts], too. Put it in your schedule, make it a part of your plan so you have it in your datebook, and it becomes a part of your life. It’s all about lifestyle. All of this is to help you live a healthier lifestyle. So, make things more convenient for you and you’ll make it stick that way. You’ll do it more often and have fun doing it, too. And music is key. I love fun music. … My playlist is very diverse. I have music from Drake to Taylor Swift to Bruce Springsteen."
Austin said that the most common mistake people tend to make in the New Year is overwhelming themselves with "too much too soon."
"I think it’s a lot easier to start small and do little things like walk," Austin said. "I think people try to do too much sometimes. It then becomes so complicated that it doesn’t stick; you won’t stay consistent, and you won’t see a difference. Start three days a week and build yourself up to four days. Make your workouts fun, something to look forward to. That way you will stick with it."
"Sometimes it’s hard to drive to a gym," she said. "That’s why I like to work out at home because it’s so convenient. If it’s convenient, it makes your life easier and you’ll stick to it all year."
(Tue 27) Views: 105Link to story: https://bikininewsdaily.com/bnd/DeniseAustin65revealsher-3548
Izabel Goulart mucked about with her footballer fiancé Kevin Trapp on a beach in St Barts.
Izabel, 38, lent back as German goalkeeper Kevin, 32, who plays for Eintracht Frankfurt, lifted her in the air using his legs.
She wore a bright red bikini with a Santa hat on the beach in the Caribbean where they are on holiday with friends.
As well as being lifted up by Kevin, Izabel did headstands and push ups on the beach.
Trapp, 32, did not feature in any of the WC matches as No1 Manuel Neuer kept his position throughout the group stage.
And Hansi Flick's men failed to progress to the last-16 as a win over Costa Rica failed to make up for the loss to Japan and draw with Spain.
Now Izabel and Trapp, who began dating in 2015 and got engaged three years later, have jetted out to St Barts for a post-World Cup holiday.
The Eintracht Frankfurt keeper is still one month out from his first club game back on January 21.
(Tue 27) Views: 97Link to story: https://bikininewsdaily.com/bnd/IzabelGoularthavingfunin-3549
Florencia "Floppy" Tesouro is missing the sunshine of summer, based on her social media posts. The singer posted a photo of herself wearing a bright pink patterned bathing suit from her own capsule line, with the caption "Summer, don't ever leave la ? I'm starting my favorite season of the year, which is yours?"
Tesouro incorporates plenty of resistance training into her diet. "Aerobic exercise and resistance training are the most important for heart health," says Johns Hopkins exercise physiologist Kerry J. Stewart, Ed.D. "Although flexibility doesn't contribute directly to heart health, it's nevertheless important because it provides a good foundation for performing aerobic and strength exercises more effectively."
Tesouro enjoys delicious grilled fish when she is resetting her diet and getting back into healthy habits. "If you're worried about your heart health, eating at least two servings of fish a week could reduce the risk of heart disease," says the Mayo Clinic. "For many years, the American Heart Association has recommended that people eat fish rich in unsaturated fats at least twice a week. The unsaturated fats in fish are called omega-3 fatty acids. Omega-3 fatty acids and other nutrients in fish may benefit heart health and reduce the risk of dying of heart disease."
Tesouro loves Pilates on a reformer. "Pilates is a type of strength training exercise that encourages you to identify and work within the limits of your body," says Leanne Wonesh, an athletic trainer at Houston Methodist. "There's also an inherent mindfulness to it and a lot of breath work, which can help relieve tension and stress. Pilates builds muscle, and this is important since building muscle increases your body's basal metabolic rate — which is how many calories your body burns while at rest."
Tesouro loves horseback riding whenever she gets a chance. "Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories," says Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. "If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period."
Tesouro says her stationary bike and treadmill means there is "no excuse" not to train. "Individuals can burn around 600 to 800 calories in an hour with a treadmill versus about 400 to 500 calories in an hour on a bike," says Jessica Mazzucco, a New York City-area certified fitness trainer and founder of The Glute Recruit. "But that's with the big caveat that calorie burn rates vary greatly depending on your age, genetics, weight, gender and other factors."
(Wed 28) Views: 92Link to story: https://bikininewsdaily.com/bnd/FloppyTesouroSaysSummerN-3553
Khushali Kumar is thanking her fans in her swimsuit. The Indian actress shows off her amazing figure and shares gratitude with her followers in one of her latest social media posts, wearing a purple swimsuit on the beach. "Thank you for all the love," she captioned in a video.
In a YouTube video, Khushali detailed her approach to health. "I wish I could eat anything and get away with it, but there's a secret to it," she said. Yes, at times I do indulge and like everyone, I love eating and I have a sweet tooth. However, she maintains that it is all about moderation and the occasional cheat meal. "I guess for six days I'm on a strict diet. Like I would eat everything that is healthy and is good for your body," she said, adding that she cheats "once a week."
Khashali is "mostly vegan and follows "more of a gluten-free diet," she explained. "So my breakfast is going to be either gluten-free oatmeal, oats with almond milk, soy milk, with a lot of fruits and nuts on it. At times I'm going to have a green smoothie. And then for lunch it's basically salad with gluten-free pasta." She also might eat tofu with salty vegetables with rice. "And for dinner it is mostly light. I try to do salt free. Also, soup with salted vegetables." Her biggest meal of the day? Lunch. "I eat a good and a nice Olympic portion, and that keeps me full throughout the day." She doesn't eat after six or seven o'clock. "I just feel too heavy and bloated."
Khashali follows a morning ritual. "I start my day with breathing exercises," she says. "At times I will meditate also." Breathing exercises are exercises that focus on the process of breathing and are designed to improve respiratory function and overall well-being. These exercises can be helpful in reducing stress, improving lung capacity, and increasing energy levels. Try deep breathing: This involves taking slow, deep breaths in through the nose and exhaling slowly through the mouth.
Before Khushali eats anything she hydrates. "'ll have my two glasses of water," she says. "At times, I take apple cider vinegar vinegar with that." The amount of water an individual needs to drink each day varies based on a number of factors, including age, sex, weight, and activity level. In general, it is recommended that adults drink at least 8 cups (64 ounces) of water per day to maintain proper hydration.
Khushali also works out. "I usually prefer to work out in the morning, before my breakfast," she said. Prior to exercising, she might eat a banana. "That's the time when I usually prefer, but then again, you know, it's whatever my schedule permits." If she can't work out during the day, she will do light stretches or exercise before bed. "I would go in for a walk and try to complete my 10,000 steps."
(Mon 26) Views: 91Link to story: https://bikininewsdaily.com/bnd/KhushaliKumarshowsoffher-3546
