Jen Selter shares some fitness tips

Fitness model Jen Selter is sharing some highly encouraging and realistic fitness tips for 2024. Selter, 30, posted a video of herself working out in a green two-piece outfit, using dumbbells and resistance bands.

"Some tips to help you stay motivated:

Set Realistic Goals

Create a Routine

Track Progress

Find a Workout Buddy

Mix It Up

Reward Yourself

Listen to Your Body

Be proud of yourself at every step of your fitness journey. It's not just a destination, it's a lifestyle??," she captioned the post. Here's what Selter's diet and workouts look like, and her advice for living your best life.

Selter's enviable glutes are the result of plenty of lunges and squats. "Some of my favorite lower body movements are squat and lunge variations, stairmaster intervals and kickbacks," she tells New Beauty. "I like working them into my workout routine by doing them in two-movement supersets, or Tabata-style, to get my heart rate up. I share all of my workout tips and a complete lower body and booty guide on my app with Fitplan. You get a free week trial, and it's where I share all my secrets to reach your lower body's best potential!"

Selter swears by hydration and cheat meals for a happy, balanced life. "There's only so much you can do in a gym, nutrition is just as important! It's crucial to fuel your body with the proper nutrients to recover fast and build muscle," she tells New Beauty. "But that doesn't mean there's no room for cheat meals! A healthy life and a healthy diet is all about balance. By far, my number one accessory is my water bottle, I need it to stay hydrated. Sometimes I forget to drink enough water both in and out of the gym. I also love having a pair of gloves to assist me when I'm lifting weights. I like Props Athletics gloves, or any gloves that have a nice design."

Selter is not one of those fitness influencers who skips breakfast. "Breakfast is my favorite meal of the day!" she tells Women Fitness. "I usually start my mornings with a smoothie which I make myself with my BlendJet which is a portable blender. My shakes are blended with a mixture of fruits, nuts, oat milk, and coffee. Following my shake I will have eggs or oatmeal, I usually alternate. On the weekends I enjoy cooking protein pancakes which are delicious. I have recipes on my Instagram, blog, and YouTube. I'm all about moderation! I don't believe in depriving yourself of the things you love most. For example, I LOVE dark chocolate. I don't remember the last day I went a day without having it! But I don't over indulge. I also LOVE my cheat meals, and have a cheat meal once a week."

Selter feels empowered after sharing her battles with anxiety on social media. "After sharing on my stories that I've suffered from anxiety, so many of my followers reached out with such a strong sense of support and advice," she tells Women Fitness. "It made me realize that so many people are struggling with mental health disorders and no one really talks about it. So many people were saying 'but your life seems so perfect.' That is just a social media facade. So I would say the best part is that I have this AMAZING community that I am so thankful for. The worst part is that sharing my personal life can be a bit intimidating. However, sharing this inner struggle with my followers has taught me so much."

Selter wants everyone to feel confident in themselves and appreciate their own unique qualities. "My first bit of advice is to eliminate all negative thoughts and negative energy about who you are. No one is perfect, embrace your flaws! It's what makes you, YOU," she tells New Beauty. "Your goal should be to be the best version of yourself, and that means finding confidence and having a positive outlook on who you are. I always recommend waking up and writing down a few things you love about yourself and using them as a mantra throughout the day. Avoid comparing yourself to others and stay focused on you, your goals and your best qualities. For every negative thought, replace it by two good ones, and don't stop until you appreciate your beautiful self."

Link to story: https://bikininewsdaily.com/bnd/JenSeltersharessomefitne-4533

Charli D'Amelio shows off her amazing body

Charli D'Amelio is living her best life in the Bahamas in her swimsuit. In a recent social media post the TikTok and reality star shows off her amazing body in a bathing suit alongside pal GiaNina Paolantonio while vacationing with a group of friends at Grand Hyatt Baha Mar. "What a time lol," she captioned the series of Instagram snaps. "Gorgeous Girls," commented one of her millions of followers.

Charli, her sister, and mother Heidi regularly train with Ben Bruno. In a recent TikTok video, they do a variety of strength and weight training exercises. Working out with others is a great way to keep yourself accountable and make exercise fun.

One of the main ways Charli burns calories is by dancing. "You know, dance wasn't something that I found fun anymore. It was something that was more just, I did to do it and, you know, it was over when it was over and I didn't look forward to it anymore. And I think with Dancing With the Stars every week, it's like, you know, I'm hearing from other people that I finally look like I'm having fun," she told People. "I look happy and I'm feeling, kind of, those same things that I used to feel when I was younger, dancing, that I kind of lost and thought that I wouldn't find again," she said. "Just because it had been so long without being that excited for performance. To be able to do that again is really a full circle moment for me and just makes me really happy." Dancing is a great workout for many reasons.

Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Charli engages in the occasional cheat meal. Her go-to? Dunkin Donuts, who she ended up partnering with. "The Dunkin Donuts collaboration came about after a lot of free promotion. For a while, everyone thought I was getting paid. But I was not. I just shamelessly promoted and promoted because I really wanted to work with them. And then they finally gave me the opportunity and I immediately took it," she told Forbes.

Charli loves coffee so much, she has "two of my own drinks on the menu and sold-out cold brew nationwide" at Dunkin," she told Forbes. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Charli is also a walker. On Valentine's Day she took a long walk on the beach with her boyfriend, Landon Barker. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/CharliDAmelioshowsoffher-4530

Millie Bobby Brown shows off her incredible body while vacationing in the tropics

Millie Bobby Brown is heating up social media in her swimsuit. In a recent post the Stranger Things star shows off her incredible body in a bathing suit while vacationing in the tropics. "Cherry lips, crystal skies," she captioned the series of Instagram snaps. Her fiance, Jake Bongiovi, commented with bride and heart emojis, while other followers commented with fire emojis.

Millie is such an advocate of hydration that she recently partnered with Essentia water. She drinks at least half a bottle of water when she wakes up in the morning. "I've always found that hydration is the biggest key to keeping your skin happy and healthy and that is what Essentia's message is, so it felt like the most organic relationship," she told Women's Health.

Millie claims that she isn't a picky eater. "I'll never say no to anything," she told Women's Health. Her favorite breakfast and lunch meals include huevos rancheros and Greek salad. "[Huevos rancheros] is what I'd get if I'm going to a breakfast place, other than that I am not the type to order an omelet," she added. She also loves Italian food and fruits like apples, pears, mangos, and grapes.

According to Millie, spending time with her animals is her go-to form of detressing. "Animal healing is the biggest way to calm down for me, personally," she told Women's Health. Her little zoo includes a pet donkey, goats, five dogs, a cat, and a dwarf bunny named Bellatrix. "Everything revolves around my animals," she added.

"I don't really follow wellness trends because they come and go so easily," Millie told Women's Health. However she does make sure to hydrate and wear sunscreen. "I drink water right before bed and right as my eyes open in the morning," she says.

Millie's go-to form of exercise is fighting. "It's not a training workout. I train to box," she told Vulture. "Obviously I don't want to do it professionally. But I have done some inter-clubs before. It's at Phoenix MMA U.K., down in London. It's a great gym, and I have lots of friends. Because I'm homeschooled, I get kind of lonely sometimes. So I like to go to the gym. I do Thai boxing Mondays, jujitsu Tuesdays and Thursdays, and Wednesdays I do boxing with Mark. He was a world champion at one point. I absolutely love it. I actually have a punching bag right outside in my garden. I'm obsessed with working out. I eat like a pig so it kind of makes up for that."

According to Brown, "wintertime is all about staying inside and self-care," she told Eating Well. "I journal, I read, I'm drinking lots of water. I'm taking care of my skin care, I really value that time of staying in and being with myself: taking baths and hydrating my skin. I've always valued that, but I definitely do it more when it's wintertime, especially because my skin gets so dry in the winter."

Link to story: https://bikininewsdaily.com/bnd/MillieBobbyBrownshowsoff-4527

Christie Brinkley shows off legs in swimsuit ahead of 70th birthday

Christie Brinkley is aging like fine wine!

The 69-year-old Bellissima Prosecco founder recently took to Instagram to post a stunning bathing suit photo.

Posing in the clear blue water during a trip to Turks & Caicos, the icon showed off a strapless white swimsuit, although the focus was surely on her long legs, which she held up in the air.

The model seemed to be having fun ahead of her 70th birthday, which is coming up on Feb. 2.

“Water, Sky, Seashells and Driftwood..a few of my favorite things,” she captioned the shot, tagging Lucky House, the three-bedroom, beachfront villa she owns in Parrot Cay.

The star also included a video she took from a boat in an additional slide.

Brinkley, of course, made sure to protect her skin during her excursion, pairing her swim look with a straw hat. She also showed off the accessory in her Instagram Story, adding the text “Swim and Stretch” to another shot of her in the water.

It appears that, while in town, Brinkley attended the Annual Parrot Cay International Tennis Tournament with her son, Jack Brinkley-Cook and his Canadian tennis pro girlfriend, Genie Bouchard.

The model made sure to share a few shots of all the action in a previous post, including a few photos of Bouchard playing actor Tom Hiddleston, who also attended the event.

The Sports Illustrated covergirl is no stranger to showing off her body while on vacation. Back in 2022, she shared a few bikini pictures from the same location, lounging in a driftwood cabana.

In June of last year, the model clapped back at haters who attacked her appearance on social media.

“Update: Whoa Nelly ! The Wrinkle Brigade is out in full force in the comment thread!” she wrote in response to mean comments she received on a selfie, where people ridiculed her about chest wrinkles and the use of filler.

Thankfully, Brinkley hasn’t let the trolls stop her from sharing snippets of her life, also recently revealing that she’ll be keeping her famous blond hair despite “pressure” to “go gray” as she ages.

And, she’s hoping to pass the baton on to other stars like 77-year-old Dolly Parton, whom Brinkley suggested should cover Sports Illustrated Swim after her statement-making Dallas Cowboys game performance in November.

Link to story: https://bikininewsdaily.com/bnd/ChristieBrinkleyshowsoff-4526

Tate McRae shows off her amazing body while vacationing in Mexico

Tate McRae is heating up Cabo – in her swimsuit. In a recent social media post the Greedy singer shows off her amazing body in a bathing suit while vacationing in Mexico. "Just a tad burnt," she captioned the series of snaps. "The crush of all timeee," commented one of her followers. "Girl has been on fire so much she got burnt," added another.

Tate is such an advocate about hydration that she partnered with Essentia water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Tate's main form of fitness is something she has been doing her whole life. "I love to dance. I've been dancing all my life," Tate told Refinery 29. "I started dancing around the age of 6. It began as a hobby that I was definitely not seriously interested in. I loved performing, but hated when I actually had to do what I was told," she added to Everly. "I only started getting serious when my mom took me to New York at age 8. I was extremely inspired and motivated! It gave me something to work toward and was the moment when I realized I wanted to dance for the rest of my life. From then on, I have been training nonstop and am always pushing myself to my greatest potential." She also slips in dance-inspired workout classes when she can. "Sometimes i reminisce on my ballet days," she captioned a recent Instagram post. Dancing is a great workout for many reasons.

Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

In early 2024, Tate revealed that she recently started taking care of her skin. "I am very new to skin care. I've basically just been using water my whole life," she told Vogue. She starts her routine with Augustinus Bader's serum, followed by rose-pink eye patches—"so I don't look dead," she said. Then she uses a jade roller. "I just do this to bring circulation back into my skin." Next up she slathers Augustinus Bader face cream on her face, explaining that her hometown of Calgary, Canada "is probably the driest place on earth," and"You have to make sure you're using a deep moisturizer."

Tate is an avid coffee drinker. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

In her latest post shared while on vacation, Tate goes jet skiing with her friends. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Link to story: https://bikininewsdaily.com/bnd/TateMcRaeshowsoffheramaz-4525

Josie Canseco flaunts her amazing figure

Josie Canseco is heating up social media in her swimsuit. In a social media post shared over the holidays, Jose Canseco's model daughter flaunts her amazing figure in a bathing suit while wearing a snorkel mask. She captioned the series of Instagram snaps "scuba stevee," driving her followers wild. "Hot," commented one of them. "You'are the most beautiful girl," added another.

Josie's favorite workout is spinning. "I love cycling, I do it all the time. It's a good cardio mix. I'm all about cardio and high intensity music," Canseco told Us Weekly. To prep for the Victoria's Secret Fashion Show she cycled "maybe like two or three times a week." The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

"Rumble classes" and boxing are also part of her routine. "Boxing training one-on-one, like really focused and in my zone," she added to Us. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

"Anything with music really," helps Josie during her sweat sessions. "Music is really like my therapy. So anything that's pretty much music-involved gets your head in the game," she told Us. "OMG I listen to literally everything. So if I'm working out it's a mix of, like, Eminem is definitely my pump-up song," said the Playboy model. "He's the best, he's one of my favorite rappers ever. And 50 Cent — like, definitely more hardcore things that get me into that kind of, like, ego-driven mind space, you know what I mean? Like, 'Go hard, I can do this, I'm the best, I can do this,' blah blah blah."

"I grew up playing sports and being very active," Josie told Us. "So for me, it's kind of a routine thing that just helps me feel better about myself, about my life and my confidence. And I feel like that shines through when you feel good about what you've done."

Josie feels the most confident "when I've really been on a good routine of eating right and eating a lot of vegetables and good proteins and balancing my diet — and it's not all about going full-in and being, like, cold-turkey, cutting things out and being like a health freak. It's all about balance for me," she told Us. "I've been slowly transitioning to be pescatarian. "I just kind of have a soft spot for animals and down the line, I'd like to work with them and have my own nonprofit one day. So not eating red meats and chicken obviously, and slowly transitioning into [not eating fish]," she continued. "It's just balance. It's OK to have pizza and stuff like that, but [weight loss] should be hard work, it shouldn't be easy."

In her most recent post, Josie revealed that she is a fan of snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Link to story: https://bikininewsdaily.com/bnd/JosieCansecoflauntsheram-4524

Kelly Ripa looks amazing at 53

Kelly Ripa a celebrated television personality flaunts her fit body at age 53.

In an episode of Harper's Bazaar The Food Diaries, Kelly detailed everything she eats in a day, starting with a glass of water and "something called Get Off Your Acid. Daily Greens, which is spirulina spinach, kale, all ground to a powder that you mix into water and it is for alkalining, your digestive system," she said. She follows that with a large coffee and her morning supplements, "which is my foundational vitamin, my multivitamin, ginger, and my probiotic."

After hosting her morning show, she will have "a green apple cut up" and blends them with two tablespoons of almond butter and a teaspoon of cinnamon. "And I eat that like a porridge, if you will, and that is my first chewable food of the day," she says.

"I work out seven days a week. My body wants to work out," Kelly said. She usually watches a show while she works out on the treadmill.

Kelly moves on to "what I consider brunch, if you will, because I eat lunch at such a weird hour," she says. "It's really like a breakfast, lunch. I have a big salad of micro greens with avocado and toasted nuts on top. Sometimes I have pine nuts, sometimes I have pumpkin seeds, sometimes I have walnuts, sometimes I have cashews, whatever I'm in the mood for." She added that for two years avocado toast "was pretty much the foundation of my diet, and I had it with just about every meal. Sometimes I would fry an egg and add that on top. Sometimes a piece of cheese would accompany the avocado toast, but the avocado toast was a real staple of my diet," she added.

"For dinner, I have usually a smaller version of the same salad that I had for lunch, and then I have either mixed grilled greens or whatever's in season," she continued. "I try to eat whatever is in season in terms of vegetables, and then I have usually some sort of plant protein mixed in there, like a grilled tofu. Sometimes I'll have a fried tofu, sometimes I have some sort of tahini."

As for snacks, "I have handfuls of nuts, lots of raw cashews, lots of raw almonds, lots of raw pistachios," says Kelly. "I never eat more than a handful, but I have several handfuls a day. I try not to have that many cheat meals because cheat meals lead to a cheat lifestyle at my age, and this is at my age, so if you are younger, enjoy that aspect of your life. But at my age now, I find that it takes too much effort to get ready, so I just stay ready if that makes any sense."

On occasion Kelly will eat cake. "On my birthday, will I have cake? Of course, I'm not a monster. At Christmas, do I eat cookies? Yes, I'm a human being. But in general terms, I try not to cheat too much. What I will indulge in is a delicious chocolate covered almond or chocolate covered cashew," she said, "so I still feel like there's something healthy in there. I also have been making a chia pudding, like delicious chocolate chia pudding."

Kelly ends the day "right before bed" with a nightcap. "I have a giant ginger turmeric tea." She then takes her evening supplements and "I truly fall asleep within 25 minutes."

Link to story: https://bikininewsdaily.com/bnd/KellyRipalooksamazingat5-4523

Maribel Guardia enjoying a vacation in the Bahamas

Maribel Guardia first rose to fame when she won Miss Costa Rica in 1978. She then began a career in the entertainment industry. Guardia starred in shows like Tu y yo and Una familia con suerte. Guardia is also a singer and TV host. She's currently enjoying a vacation in the Bahamas, and shared a set of swimsuit photos on Instagram. Guardia captioned the post, "AND THE BEAUTIFUL OF THIS IS LIFE. COSER SUEÑOS, BORDAR STORIES AND POWER TO UNLEASH. THE KNOTS OF OUR DAYS.

Guardia is an avid dancer. She shares a lot of posts on Instagram of herself dancing. Guardia shared a video of herself dancing on stage. Prudential reports that dance has a lot of health benefits. "The movements associated with dance can increase flexibility and reduce stiffness. Don't over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises."

Guardia makes sure to eat healthy, and avoids unhealthy foods as much as she can. She shared some of her secrets in an interview. One of Guardia's secrets is carrying healthy options with her. "I try to carry healthy things in the bag, so I don't have to eat filthy things like chips, candy and so on."

Guardia is a big believer in balance when it comes to her diet. Especially when it comes to carbohydrates. In the same interview, Guardia says that she limits carbs during most of the week, and has one day where she indulges. "When I eat a tortilla in the morning, for the rest of the day I don't eat another one and I avoid bread," she explained. "On Sundays I eat everything: pizza, hamburgers, desserts."

Guardia likes to spend time outside. One thing she likes to do is go on hikes. She shared these photos and videos on Instagram of herself hiking in Costa Rica. The Cleveland Clinic states that hiking has a lot of benefits, including helping people with their sleep. "If you struggle to get a good night's sleep, then a hike might be beneficial. Exposure to vitamin D can help control your wake-sleep cycle. And being outside and exercising will also raise your body's temperature, so when your internal temperature goes back down, it can lull you into sleep."

Guardia makes sure to stretch, and shared this photo of herself working out on Instagram. She captioned the post, "Stretch your body, your mind and your heart." The Mayo Clinic states that stretching has a lot of benefits. "However, research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints. Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion. Increase muscle blood flow. Enable your muscles to work most effectively. Improve your ability to do daily activities."

Link to story: https://bikininewsdaily.com/bnd/MaribelGuardiaenjoyingav-4522

Alessandra Ambrosio looking incredible in a bikini

Alessandra Ambrosio started 2024 off by hitting the ground running—or more specifically, hitting the treadmill running. The former Victoria's Secret model shared a video of herself wearing a gray two-piece workout outfit, going through an entire routine including running, kettlebells, resistance bands, and stair climbing. "Welcome to my @technogym. Perfect way to start the new year!!!" she captioned the Instagram post. Here's what Ambrosio's health and wellness routine look like at 42.

Ambrosio's perfect day is one spent in nature with her family. "I love being woken up by the sound of the ocean, so anywhere near the sea, especially if my kids are around," she tells Hello!. "We recently went to Fernando de Noronha. It was magical – there are beautiful ocean views all around you. I'd eat a traditional Brazilian breakfast, fruit, avocado, eggs, fresh juices and coffee. I would change into something comfortable, probably Alo Yoga activewear. After yoga I'd jump in the ocean wearing Gal Floripa swimwear followed by a long walk on the beach in my Pangaia sweats."

Ambrosio's favorite foods are grilled picanha and sushi, which she enjoys outdoors. "Lately, I have been researching brands like Bottletop that create sustainable products that look amazing," she tells Hello!. "When I'm not working, I like to let my skin breathe, so I would use Dr Barbara Sturm Sun Drops for SPF protection, and Beautycounter BB Cream after my morning exercise. Instead of heading somewhere else, I would stay in the same place, so I don't have to travel – and hopefully all of my friends and family will be there so we can play beach volleyball… Staying by the beach in Fernando de Noronha would be a dream afternoon; there is so much nature to explore and it has the most magical sunsets. In Brazil, nature is a huge part of our lives. We are surrounded by the oceans and the Amazon."

Ambrosio's wellness routine is focused around gratitude. "It's not easy, but I have my tricks," she tells Forbes. "I like waking up in the morning, doing my coffee, and then I have my diary next to my bed. It's a 5-minute diary – like a gratitude book. I just write a little bit about what I expect out of my day, what I'm grateful for, so just to start the day in a positive vibe. I have some things that I know how to calm me down, how to center, and how to be present in the moment that I do."

Ambrosio's workout includes resistance training and Pilates for a fantastic all-body exercise. She's also a devotee of the Tracy Anderson method. "I have been working with Tracy [Anderson] for last couple years, and what I love about her classes that it does not feel like exercise," Ambrosio told Bravo. "It's almost like taking a fun dance class that targets all of your muscle groups, and you get amazing results…she also has online classes, so when I travel, I am able to work out in my hotel room."

Ambrosio is proud of her time as a Victoria's Secret Angel. "Victoria's Secret was like a family for me and I learned so much with them and it was a brand that I admired," she tells Forbes. "It was a school for me of modeling because I was working every day. We got to go to so many different places, so it just really made me really comfortable in front of the camera. I don't know if I would change anything. I guess everything is about learning and when you're young – I started with Victoria's Secret when I was 19, so I was still kind of young, even if I thought I knew everything in the world (laughs). I was learning and if I did mistakes, even the mistakes, I think it counts to learn and not to do it again."

Link to story: https://bikininewsdaily.com/bnd/AlessandraAmbrosiolookin-4519

Emilia Bechrakis chasing the Sun

Emilia Bechrakis is heating up St. Barths in her bathing suit. In a new social media post the wife of Million Dollar Listing New York's Ryan Serhant shows off her amazing body in a red swimsuit. "Keep chasing the sun," the 38-year-old attorney captioned the post. "Killing that bikini girl," commented one of her followers. "My gorgeous girl!!" added another.

Serhant went from a "skinny girl" growing up in Greece to strong when she finally started exercising after moving to New York and hitting the gym with her husband. "Once I got into it and saw I gained muscle and didn't lose weight, I was hooked!" she told Bella. She does a lot of circuit and weight training at celebrity mecca The Dogpound.

Emilia is Greek – and eats like it with a Mediterranean style diet. Cooking with olive oil and avoiding sugar are a few of her habits. "After eating fresh food in Greece, I had trouble eating meat and dairy in the United States," she says. While she isn't a vegan she gravitates toward plant-based eating but eats fish.

Emilia also limits dairy. However she does have one non-cheat, cheat meal. "My guilty pleasure—which is actually healthy, so it's not even a real guilty pleasure—is Greek frozen yogurt from Mike and Dave's," she said.

Another form of exercise that Emilia loves? Pilates. She often takes classes on the weekends. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

Emilia also gets her cardio in with the help of spin classes and long walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/EmiliaBechrakischasingth-4520

Pia Wurtzbach share photos from the Maldives

Pia Wurtzbach is heating up the Maldives in her swimsuit. In a recent social media post the model and actress shows off her amazing body in a red hot bathing suit while frolicking on the beach with her husband, Jeremy Jauncey. "I wanna be with you everywhere," she captioned the series of Instagram snaps, driving her followers wild. "Hottest in the universe," commented one, while another added, "stunning."

Pia keeps her diet healthy by cooking her own meals most of the time. "I have a busy schedule and am constantly traveling so when I do have the time to grocery shop or prepare a meal, I make it a priority," she told People. "However, I love sushi so I find myself eating out often for that!"

Like many fit folks, Pia focuses on adding "lots of protein" to her meals. "I like to enjoy foods that keep my energy levels stable," Wurtzbach told People. "Otherwise I'd likely crash at some point during the day." "Muscles love protein, especially complete proteins like whey," says the Cleveland Clinic. "Whey protein contains branched-chain amino acids, a specific type of amino acid that helps with muscle building," registered dietitian Maxine Smith, RD, LD tells the Clinic.

Pia told People that she drinks at least 8 glasses of water per day. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Pia dished to People that she consumes 1,758 calories per day, starting with a breakfast of a cup of coffee with a splash of cream and 1 1⁄2 cups of Greek yogurt with 3 diced strawberries, a handful of blueberries, a tbsp. of honey and mangoes. For lunch, she will eat a grilled-chicken Caesar salad – "light on the croutons" – with diced cherry tomatoes, 2 tbsp. of dressing and ⅓ cup of low-fat Parmesan cheese. She might nibble on a snack of two handfuls of roasted almonds (no salt) and dried mango with a side of cottage cheese. For dinner she enjoys oven-roasted salmon (with ½ tbsp. of olive oil to coat fillet), 1 cup of spinach topped with feta, 1 cup of steamed broccoli with fresh lemon juice, olive oil and garlic, and 2 red bliss potatoes, sliced, with olive oil and fresh rosemary.

Pia's personal trainer, Mark Banta of Anytime Fitness, maintains that she "swears" by three moves. "The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominis or the 'six-pack muscles' you can see. We made sure to do this because we're really preparing for the swimsuit competition," he told Candy. For her arms she does a tricep pulldown and to keep her legs in shape, squats and lunges.

Pia relies on carbs before her workouts and proteins after. "When it comes to gearing up before your workout, carbs should be number one on your list. Always take them an hour before you start exercising," Banta told Candy. "After workout, we always consume a post workout drink (protein shake), boiled eggs, and chicken breast. Carbs are meant to be your energy source and protein is for faster muscle recovery and repair."

Link to story: https://bikininewsdaily.com/bnd/PiaWurtzbachsharephotosf-4521

Sophie Habboo shows off her phenomenal figure

Sophie Habboo is one of the United Kingdom's hottest influencers. She's got a strong following on social media. She and her husband, Jamie Laing, also have a podcast, called The Newlyweds. The couple recently enjoyed a trip to Miami, and Habboo shared some highlights on Instagram. In them, she lounged by the beach in a black swimsuit and enjoyed some snacks.

Habboo shared some of her wellness secrets in an interview with Grazia. She says that she likes to unwind after a long day, and shared her favorite practices. "I love putting on a sheet mask, sinking into a warm bath and using an ice roller on my face," she says. "I sit there watching YouTube videos for half an hour, it's a ritual that really helps me calm down and reset."

Habboo shared some of her favorite workouts in her Grazia interview. She revealed that her current go-to workout is Pilates. "I really love it and I'm seeing a lot of results from it, actually," Habboo said. "I'm a bit of a cardio junkie so it took me a while to adjust to a more fluid form of exercise. But I'm there now, I've bitten the bullet." Pilates has a lot of health benefits. The Cleveland Clinic states, "Pilates is a form of strength training, but it doesn't look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance.

Pilates isn't going to bulk you up — if anything, it's designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury. More on that later."

Habboo makes sure to workout, and she sometimes does so without leaving her home. In her Grazia interview, Habboo says that she loves doing online classes, and shares her reason for wanting to workout at home. "We have a little puppy now," she says. "So I'm working out a lot more at home out of necessity. I'm obsessed with Byrony Deery's classes."

Habboo revealed to Grazia that she is working on drinking a lot more water. "I want to be really clear and focused on the day. I want to feel like my best self and I'm really making an effort at the moment to be mindful, to exercise and to drink lots of water at the moment."

Habboo does a lot of traveling. She and her husband recently took a ski trip for Christmas, and shared a lot of highlights on Instagram. In one of these photos, Habboo is seen on the slopes. She captioned the post, "Happy Christmas." The Canadian Ski Council reports that skiing has a lot of benefits. "It's well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity."

Link to story: https://bikininewsdaily.com/bnd/SophieHabbooshowsoffherp-4518

Chantel Jeffries flaunts her toned body

Chantel Jeffries is a lot of things, all of them impressive. She's a model. She's a DJ. And she's an influencer who has her own YouTube channel. Jeffries recently enjoyed a vacation to St. Barths, and shared some photos on Instagram from it. In them, she is seen walking on the beach and jet-skiing in a blue swimsuit. Jeffries captioned the post, "Blueprint."

Jeffries has amazing skin, and she makes sure to take care of it. She shared some of her secrets in an interview with Teen Vogue. Jeffries said that she cuts certain foods that agitate her skin. "I don't eat any dairy or gluten because dairy is something that affects my skin. I'm allergic to dairy, so I'll get a rash on my face, but a lot of people do break out from dairy and all the hormones they put in it."

Jeffries shared her skincare routine with Teen Vogue. She says that she uses simple products. "I use my Clarisonic in the shower, and alternate between using just face wash or an additional scrub. I love simple ones like St. Ives. I'll use the Clearogen Acne Regimen and then the toner, too. I struggle with acne sometimes, and it really helps to prevent it. After that, I'll use a sensitive moisturizer by Cerave — it has SPF in it so I don't need an additional sunscreen."

Jeffries makes sure to take care of her teeth. She tells Teen Vogue that she uses charcoal tablets and coconut oil. "I also drink a lot of water — I put an activated charcoal tablet in there, shake it up, and drink those three times a week. I like coconut oil as well — I eat it and use it on my teeth, like oil pulling. I'll do that once a week. But the charcoal also has the same effect where it pulls out all the toxins out of your mouth, because charcoal absorbs all the toxins in the body. If you look at it it's very porous, so it can absorb all the toxins in your mouth and absorb stains off your teeth. But, you want to be careful — when you drink charcoal — not to take any supplements within two hours. If you do that, the charcoal will absorb all the supplements."

Jeffries makes sure to take care of her hair. She tells Teen Vogue that she doesn't like to use heating tools that much. "I try to avoid heat as much as possible, so I do a lot of hairstyles that are heatless. Whenever I do my hair curly, I keep scrunching it with my head flipped over in a towel until it's 70% dry. When I do a big, volumized natural look, I'll blow-dry my hair with a 2.5 inch round brush."

In a video interview with Pretty Little Thing, Jeffries shared some of her workout secrets. She says that she likes to do a variety of things to stay in shape. "That's something to keep me motivated, is always doing different things," she says. "Doing different things, trying out fun adventurous workout activities, it definitely keeps you motivated."

Link to story: https://bikininewsdaily.com/bnd/ChantelJeffriesflauntshe-4517

Addison Rae shared some photos looking amazing

Addison Rae is only 23 years old. However, she's accomplished so much. She's one of the most popular accounts on TikTok. She's an actress, best known for the films He's All That and Thanksgiving. She's also a singer, and released her EP AR last year. Rae recently shared a set of beach photos on Instagram. In them, she wore different swimsuits.

In an interview with ELLE, Rae talked about how much she feels that she has grown over the years. "Looking at pictures of myself from two years ago, I'm like: I don't know her," Rae says. "I've grown into my style a lot the past few years, and as I'm getting older and experiencing more of life and different people, I'm discovering more things that I like and that inspire me. I feel really comfortable with myself and my body now, but that's obviously something I've had to work on and learn how to do. Because it's really hard to love the things about yourself that maybe people don't want you to love."

Rae has built a lot of confidence in herself. She tells ELLE that learning more about fashion and what works on her body helped her. "Learning how to style my body type and understanding what looks good and feels good on me has been a big thing," explains Rae. "Every body is so different, so something that looks great on someone else might not look the same on me. And that's fine. It's about finding things you love, but in a way that makes you feel the most confident – and making it your own."

Rae makes sure to listen to herself and her instincts. She told ELLE, "Everything I've done so far in my career is because of choices I've made, and straying true to myself and my intuition. So why would I listen to what anyone else has to say? I got here all on my own."

Rae is all about being positive. "One thing about me that surprises people is that I am just as happy as I am in the pictures," she says to High Snobiety. "I try to always be positive, and people think that's not real. No matter what situation I've been in my entire life, good or bad, I've always [known] that things pass and get better."

Rae has had to deal with people who don't like her. However, she told High Snobiety that she is working on not being a people pleaser. "You're not meant to appeal to every single person. There are going to be people that don't like you. There are going to be people that don't like what you wear, but that's all a part of being unique and different and standing out. People who are memorable don't come from being people pleasers. Growing up, I struggled with that. I wanted to make everyone happy, and sometimes you compromise yourself when you do that. That helped me navigate myself and exactly what I wanted to do and be."

Link to story: https://bikininewsdaily.com/bnd/AddisonRaesharedsomephot-4516

Sarah Michelle Gellar looking great at 46

Sarah Michelle Gellar, the Buffy the Vampire Slayer star shows off her flawless figure at 46 enjoying a much-needed vacation. "If I've left you unread…. Here is why. Vacation photo dump part one," she captioned the series of Instagram snaps, driving her followers wild. "Still slaying in 2024," commented one of them. "Goddess," added another.

Sarah's favorite outdoor activities include "swimming, hiking, anything like that is great." You can also find her paddle boarding when she is on vacation. "Taking a selfie on paddle board is not easy," she captioned a vacation snap in 2023. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. It can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Sarah is all about drinking her nutrients. "My favorite thing is to have a green juice," she told The/Thirty. "I go every weekend to the farmers market and I get fresh kale, spinach, celery, and lettuces and I blend it all together. That's my favorite thing before I work out."

Sarah likes "to eat fresh, organic and local," she told Self. "People think it's so expensive to eat like that, but there are ways to do it so it's not as pricey. We shop at Whole Foods, but we ask which fish is on sale. On sale doesn't mean it's bad! It probably just means it's overcaught. And I clip coupons all the time. Why should you pay more for something that someone else is paying less for?"

"Sometimes, I'm so tired at the end of the day I just want to go to bed, but I have to take time for myself to take a bath," she told Bustle. Sarah's one "beauty/self-care must-have" doesn't cost a cent. "It's probably sleep because I need it and I'm very cranky without it," she told Health. Why are baths a great (and free) self-care ritual? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

"I love PlateFit and the feeling of being on a Power Plate," Gellar revealed. "I love how quickly I can work out and get such a great exercise." Another one of her workouts? "I love Pilates because it centers me and it also strengthens my body."

Sarah also revealed to Bustle that she enjoys reading. On her recent vacation she shared a photo of the book she was reading, The New Couple in 5B. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Link to story: https://bikininewsdaily.com/bnd/SarahMichelleGellarlooki-4515

Sarah Jane shows off her incredible figure

Sarah Jane is heating up Lake Eildon in her swimsuit. In a recent social media post, The Block star shows off her incredible figure in a pink bathing suit while posing for a vacation photo with her husband Tom at the Australian lake. "Living your best lives!" commented one of her followers. "How hot are you ❤️? get it girl," added another.

Sarah Jane claims to have lost over 17 pounds after wrapping The Block. "I had so much baby weight and it was driving me insane," she told Inspire Create Repeat. "I got down to about 59kg for my wedding and then I went on my honeymoon and it crept back up to about 63kg, which was what I was going into The Block."

Sarah Jane claims to have lost over 17 pounds after wrapping The Block. "I had so much baby weight and it was driving me insane," she told Inspire Create Repeat. "I got down to about 59kg for my wedding and then I went on my honeymoon and it crept back up to about 63kg, which was what I was going into The Block."

Sarah Jane says that friends turned her onto Isagenix shakes. "Someone got me onto Isagenix. It's a shake in the morning and then a snack, then I felt full and I was losing all this weight," she said.

Sarah Jane claims that her weight loss was not the result of working out. "I didn't exercise one bit, either. For people who hate exercise, this is the perfect diet. Hayden's happy if I'm happy, but he loves my new body. It's done wonders for us romantically. Our relationship is really good," she said.

Sarah Jane underwent a double mastectomy "because I'm a BRCA1 gene carrier, so I have the BRCA1 gene mutation," she revealed. "It means I have quite a high percentage, like an 85 per cent chance of developing breast cancer," she added. "My mum got breast cancer for the first time at 36, so really high chance of getting it while I'm still quite young."

Link to story: https://bikininewsdaily.com/bnd/SarahJaneshowsoffherincr-4514

Surfer Caroline Marks shows off her amazing body

Caroline Marks is celebrating an epic year – in her swimsuit. In a recent social media post the professional surfer and 2023 WSL Women's World Tour Champion shows off her amazing body in a bathing suit while commemorating the past 365 days. "2023. Best year yet," she captioned a series of Instagram snaps.

Caroline focuses her diet around raw, whole foods. "I've always eaten healthy and eaten those foods, but I have been more educated in the last year about nutrition. I love food and learning about it," she tells Women's Health.

Caroline's main method of blasting calories is surfing. She told Women's Health that she shreds for a whopping four hours a day. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

Caroline told Women's Health that she also trains for one hour a day, adding to The Red Bulletin that the gym is where she works on balance and fitness. "Let's say I'm going to a long point break like Jeffreys Bay. I have to make the first turn as strong as the last turn. It's really hard to do, because my legs get tired. Sometimes, I have to surf four heats in a day, and I obviously can't just stop. There's a big agility ladder at my gym and I try to keep my feet going as fast as I can. I want to keep my heart rate up as long as possible. It's a lot of fast-twitch motions, too," she explained. "At the gym, I stand on a balance ball on one leg. My trainer will throw a medicine ball to me and I have to catch it one-handed. He doesn't tell me which side he's throwing to. It's super random. A lot of the most important work is done before the contest even starts."

Caroline fuels up with oatmeal in the morning, topping it with apples, bananas, or blueberries. "I add almond butter for more calories if I know I'll have a long day," she added to Women's Health. For lunch, she relies on grab-and-go meals like quinoa bowls, salads, tofu, and nuts or a garden salad with cucumbers, bell peppers, and chicken. "Dinner is however I feel—sometimes it's steak, chicken, salmon, or other times I have a vegan day," she added, revealing that her favorite carb to add is sweet potato. She also enjoys salmon with broccoli. One thing you won't find her eating? Dairy products.

Caroline also fuels up with smoothies. "Mango is my favorite fruit ever," says Caroline. "So I'll just do mango with ice, strawberries, and blueberries." Her go-to green smoothie is a blend of spinach, ginger, celery, and apple.

Link to story: https://bikininewsdaily.com/bnd/SurferCarolineMarksshows-4512

Brie Larson shows off her incredibly fit figure

Brie Larson is posing in her wetsuit. In a recent social media post the 34-year-old actress shows off her incredibly fit figure while swimming in what looks like a cave. "Always practicing my posture," she captioned the Instagram photo. "Love you," commented one of her followers, while another called her a "Goddess."

Brie understands the importance of stretching. "Stretching is a huge part of exercise," she explained in a YouTube video. "This is great for mornings, before workouts, as you're winding down your day, or, if you're somebody like me who's spending the majority of their time at a desk looking at Zoom all day, it's good to incorporate a couple of stretches and be kind to yourself," she added. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Brie is a fan of celery juice. "I hold my stress in my stomach and this feels very soothing/healing in my opinion," she said in one of her Instagram Stories.

Brie is a fan of celery juice. "I hold my stress in my stomach and this feels very soothing/healing in my opinion," she said in one of her Instagram Stories.

While Brie focuses on fueling her body with the food it needs to sustain her hardcore workouts, she does allow herself cheat meals. Some of her favorites are soft pretzels and fried mozzarella sticks. "Ice cream, anyone?" she captioned a snap.

One way that Brie keeps exercise exciting is by trying unconventional workouts. "Even after years of training, I still try to find ways to get out of working out. Luckily @risemovement keeps me motivated by prefacing a new move with 'this will be fun,'" she captioned one of her Instagram posts. "My #AntiHero trait? Refusing conventional workouts," she captioned a video of herself pushing a cart with a lot of weight.

"Sauna, massage, nature" are three ways that Brie gets in her self-care time, she revealed a recent photo of herself during a wellness getaway at Wilderness Reserve. "Morning sweat session 101: must include selfies," she added in another recent snap, wearing a swimsuit in the sauna.

In 2023, Brie revealed that she was dancing a whopping seven hours per day. "Every day we'd get up at 5am to get to the studio by 7:30am. There, we'd work on building a dancer. Flexibility, strength, weight transfers, spirals, breath, fascia, rooting – my experience was expanding," Brie wrote in an Instagram caption. "Thank you to my body for growing with me!" Why is dancing great for your body? Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Link to story: https://bikininewsdaily.com/bnd/BrieLarsonshowsoffherinc-4513

Halle Berry looking great as always

It was definitely not a cold and frosty holiday season for Halle Berry, who spent the run up to Christmas in intense heat out in the desert. Berry, 57, shared a picture of herself posing by rocks in the sand, wearing a black one-piece swimsuit. "Couldn't hide these rocks ?," she captioned the post.

Berry (still!) swears by intermittent fasting for health and energy. "The first thing I take in the morning is vitamin A-D-K, fish oils, and collagen in my coffee," she tells Marie Claire. "Then, I take either Pendulum Metabolic Daily or Glucose Control supplements. Their probiotics have been really helping me heal some gut issues that I've had. I stopped eating breakfast over 20 years ago. Everybody needs to break their fast from the night at different times, and so I've learned to really listen to my own body and not follow those conventional thoughts that, 'Oh, breakfast is the best meal.'

The best meal is whenever you break fast. And for me, that's around 2:00 p.m. every day. I start off my morning with one cup of coffee, and that's all I'll have until 2 p.m. And I use hazelnut, like milked hazelnuts instead of any kind of milk, and I do a sugar substitute, and that gets me through."

Berry works out in the mornings after the school run. "I workout usually every day, or four days a week, sometimes five, depending, but usually four days a week," she tells Marie Claire. "My fitness routine changes. Some days it's more cardiovascular-heavy. Some days it's working with light weights. Sometimes it's calisthenics, sometimes it's yoga, sometimes it's Pilates. I just recently got a Pilate machine at home, which I love, love, love. Sometimes it's that. I just try to mix it up. I think our bodies get used to the same exercises. So for me, it's always been important to do different things all the time."

Berry lets herself indulge in non-healthy treats now and then. "I can enjoy a bag of salt and vinegar chips and a Diet Coke with the best of them," she tells The Kit. "It's important to have cheat days—days when you allow yourself to fall off the wagon. That's what helps me stay on my journey: not feeling pressure to be perfect, but to simply do my best."

Berry closes her eating window four hours after breaking her fast. "I eat my last meal around 5:30 p.m and by 6 p.m., I'm done eating," she tells Marie Claire. "So from 2:00 to 6:00 are the times that I eat food. When I'm winding down, I usually start with a glass of red wine. I found these wines by Dry Farms. They're a natural wine. They have a low sugar content and they're lower in alcohol, so it makes it an easier drinking wine. Heart disease runs in my family, and so my heart doctor's like, 'If you can have a glass of a natural red once a day, that's good for heart health.' So that's something that's not every night, but four times a week."

Berry appreciates compliments about her achievements more than her looks, which she feels she can't take as much credit for. "I probably don't think about it as much as maybe others do, actually," she tells PEOPLE. "I focus on so many other things in my life. So many other aspects of who I am get way more focus than what my physical self looks like. So it's not something I focus on… I love when someone says, 'You're a great mother,' or, 'You're a talented actress.' Those are the things that I appreciate more, because those are things I work very hard at every day. Physical beauty, I don't have much to do with that. We come here the way we all come here, and it's so subjective. What one thinks is beautiful, one does not. I, personally, don't spend that much time on that part of who I am."

Link to story: https://bikininewsdaily.com/bnd/HalleBerrylookinggreatas-4511

Bregje Heinen looks incredible in a loop bikini

Bregje Heinen spent her holidays getting engaged and wearing swimsuits. In a few new social media posts, the stunning model, who celebrated her engagement to The Vampire Diaries star Michael Trevino on Christmas Eve, looks incredible in a few bathing suits, driving her followers wild. "Literal dream girl," one of them commented. "Absolutely breathtaking," a second chimed in.

Bregje chalks her hot body up to genetics. "I don't really work out that much. I don't go to the gym," Heinen confessed to Huffington Post. "My mom is really skinny, too. I got it from her."

Heinen's main form of exercise is walking. "I do like to walk a lot. Mostly in New York. When I'm going somewhere, I'd rather just walk there," she says about getting her steps in. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

"I like to go dancing, maybe once every other week," Bregji told Into the Gloss about another calorie-blasting activity she enjoys. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Bregje loves to order out. Her "favorite is Mexican takeout from Mad Dog & Beans," she said. "Right now, I'm trying to be healthier because I have a casting in four weeks so instead of takeout, I'll make chicken and vegetables. But I really love unhealthy food. Candy, chips, chocolate, everything…Sometimes my boyfriend and I will go to Shake Shack before we go out to a movie or something. So good."

Bregjie is all about supplements. "I also take a lot of vitamins for my hair. There's Ester-C and Fish Oil, and I also take Viviscal twice a day for my hair. It really makes your hair and your nails grow much faster, thicker, and stronger," she says.

Heinen told FOX News that she has started doing some other workouts. "I do a lot of boxing," she said. "Which is basically the only thing I enjoy, because I don't like the gym very much. It's good to find that one thing you do enjoy and really try to stick with that." She might also do strength training. "I'll also do some leg and ab exercises, along with cardio in between. So it's 15 minutes of boxing, another 15 for abs, and then another 15 for legs. It's getting a full body workout, while keeping it fun."

Link to story: https://bikininewsdaily.com/bnd/BregjeHeinenlooksincredi-4509