Fitness influencer Anna Victoria shares fitness tips

Fitness influencer Anna Victoria is encouraging fans and followers to follow through with their fitness goals by sharing before-and-after pictures of success stories. Victoria posted a video of herself working out in purple and pink exercise gear, plus highlighting other women who crushed their goals using her Fit Body App. "WHEN YOU DON'T GIVE UP ??… that's when the magic happens!! This journey is never easy but it's always worth it. Join me in giving each of these ladies a HUGE round of applause!! ???" she captioned the post.

Victoria starts her day with oatmeal, four scrambled eggs, and vegetables. "When I tell people I eat four eggs, they're like, 'Are you okay? Do you need to go to the doctor?' But it's an old science belief that they're not good for you. Eggs can get boring, so I put veggies in them—asparagus, zucchini and tomato," she told Harper's Bazaar. "That's my breakfast pretty much every day. In my meal plan, it's different, but I'm a creature of habit and I just like the same routine every day."

Victoria avoids the all-or-nothing mentality when it comes to fitness, saying even ten minutes a day can make a difference. "You don't have to work out every day to see progress, and doing so can actually be harmful to your progress!" she told Fit Body App. "Rest days are growth days. The max days I suggest working out is five to six days with one of those days being only cardio. You absolutely need 1- 2 rest days a week for recovery, injury prevention, and muscle repair. I said it before, but don't underestimate the benefits of even a 10-minute sweat sesh a few times a week! Something is always better than nothing."

Victoria uses her grill for a delicious protein-packed dinner. "Luca and I normally have grilled chicken," she told Harper's Bazaar. "It's amazing how different and how much better chicken tastes when you grill it instead of cooking it on the stove. Luca is actually the cook in the family, so he'll create a sauce or something out of balsamic vinegar and lemon, or something like that, and then just veggies and sweet potato. I love sweet potato."

Victoria wants postpartum mothers to take it easy when getting back into a fitness routine. "Don't rush it. I hear of so many moms at three months postpartum trying to resume their pre-baby routine and level of intensity and end up having so many issues as a result, like diastases recti, prolapse, incontinence and more," she told Oxygen magazine. "Everything in life is a season, and while I'm a big believer in taking care of your physical well-being, sometimes what that looks like is actually resting and taking it slow," Victoria says. "Soak up those precious newborn and baby moments while they last, because time flies!"

Victoria focuses on good habits that take over when willpower is weak. "Motivation is overrated. I'm motivated maybe 30% of the time. The other 70% I'm DEDICATED," she told Fit Body App. "The moment you stop waiting for motivation and start making it happen regardless of how you feel is the moment when the magic happens. Focus on being dedicated, not motivated."

Link to story: https://bikininewsdaily.com/bnd/FitnessinfluencerAnnaVic-4595

Gemma Chan recently enjoyed time at the beach

Gemma Chan is a very successful actress. She is best known for her roles in the films Marvel's Eternals, Don't Worry Darling, Disney's Raya & The Last Dragon, and Crazy, Rich Asians. She recently enjoyed a vacation to Joali Being, and shared some highlights on Instagram. In them, Chan enjoyed time at the beach. She captioned the post, "Reset…Magical island."

Chan has amazing skin and makes sure to take care of it. She tells Marie Claire that skin prep is important to her. "For me, it's all about prepping the skin. If I've been travelling, had a late night or not had too much sleep, I get quite puffy. So using anything that's cold or that vibrates is good. I keep my face roller in the fridge and I have ice globes. I also have what I call my 'eyebrator'. Anything like that is good to encourage lymphatic drainage [and reduce puffiness]—these tools are essentials for me."

Chan tells Marie Claire that she makes sure to protect her skin from the sun. "A good sunscreen is essential—especially during summer. My hands down favourite UV product is L'Oréal Paris Revitalift Clinical Vitamin C UV Fluid SPF 50. It only just came out in the UK but I first came across it when I was shooting in Thailand last year. I was like, 'why do they not sell this in the UK?!' and, thank God, they do now! It doesn't leave any white cast. It's really sheer and it doesn't leave me too shiny."

Chan shared some of her fitness secrets in an interview with British Vogue. "I've just started Pilates which is brutal–so brutal, deceptively so. But I do enjoy that and I have a mini morning routine." Better Health states that Pilates has a lot of benefits. "Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern. In Pilates, your muscles are rarely worked to the point of exhaustion, so there is not always sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions, usually five to ten times, over a session of 45 to 90 minutes. Floor based exercises performed on a mat and specialised equipment for resistance are often used."

In an interview with Women's Weekly, Chan shared some of her skincare secrets. She says that she makes sure to be consistent with her routine. "My skincare routine isn't that complicated. One of the first things my mum taught me was to never go to bed with your makeup on. No matter how tired you are or how drunk you might be, always cleanse, tone, and moisturise."

Chan tells Women's Weekly that she loves to use hyaluronic acid on her skin. "In the morning, I'll cleanse, use a hyaluronic acid serum, and I'll always use a good moisturiser with SPF. I love the Revitalift Filler Day Cream ($36 from Lookfantastic), which has hyaluronic acid in it – I take it with me during the day so I can top up my skin if I ever have a bit of dryness. When I am tired, I get puffy eyes, so I use [an eye cream] with a roller to help wake up my skin in the morning."

Link to story: https://bikininewsdaily.com/bnd/GemmaChanrecentlyenjoyed-4594

Sophie Nélisse in bathing suit says hi from Mexico

Sophie Nélisse is enjoying time on vacation—and deservedly so, after the success of her hit show Yellowjackets. Rather than fighting for survival in the frozen woods, as her character does, her current activities include lounging by the pool, reading a book, snapping photos, and looking stunning. Nélisse posted a photo of herself in a black bathing suit, perched on a chair poolside. She had a camera in her hand and a book by her side. She captioned the photo, "Currently at page 287 of my book and picture 16 of my roll."

While Nélisse is currently a successful actress, she is also a student, and makes sure that she has a backup plan for the future. Nélisse told Made In, "I'm a film student. I don't necessarily do it because I'm an actress but because I want to have a plan B. As part of my course, I'm taking math classes and could continue on to study finance or communications in university."

While getting one of your projects reviewed can be good for an actress, it can also be a toll on your self-esteem. Nélisse says that this is the reason she avoids reading comments and reviews on her projects. She tells Made In, "I also get sent reviews, but I never read them. Everyone has a different opinion and I prefer not to read negative comments."

Nélisse says to Made In that she doesn't feel the need to change her personality or persona in public or on social media. "Of course, I'm careful with what I publish on my social channels but I stay myself. Actually, I can't not be myself in life and it's funny since my job is to become someone else. But I think it would be so taxing to try and be someone else online and it would feel strange since I meet a lot of people who see the real Sophie."

Being an actress can be very difficult. It comes with a lot of rejection and negativity. However, Nélisse tells Made In, that a big part of her success is staying positive. "I have a positive energy and I'm an extrovert, which are traits that are important to succeed in my job."

Nélisse tells Made In that she is a very persistent person, and encourages others to have that same attitude. "If I had to give one piece of advice, I would say: don't give up. There are times that feel more difficult, but you should never throw the towel in and listen to those who say you should do something else. In my industry, it's about timing and chance circumstances. When I'm not selected for a part, it feels like a blow on the spot, but I believe everything happens for a reason."

Link to story: https://bikininewsdaily.com/bnd/SophieNlisseinbathingsui-4592

Pamela Anderson seemingly has not aged since her Baywatch days

Pamela Anderson is considered one of the most beautiful women in the world. She's best known for her role on the TV series Baywatch. Anderson seemingly has not aged since those days, and her recent post on Instagram proves it. In it, she showed off her long legs while sitting on a stool. She captioned the post, "Magic cannot leave you, when it is you."

Anderson shared some of her wellness secrets in an interview with Vogue. She says that self-care is one of her biggest priorities, even when she has a busy schedule. "I'm a big self-care person," Anderson said. "Especially when you're going through any kind of emotional time. I get a lot of massages."

Anderson makes sure to stay motivated. She shared her secrets for doing so in her Vogue interview. "I have this funny saying I've been doing lately where when I'm exhausted and my feet feel like they're going to break, I just think, 'What would Serena Williams do right now?' She wouldn't quit! I say, 'What do champions do? Get back out there, stop complaining,' to myself. I feel really driven and it's funny."

Anderson makes sure to eat healthy. She tells Vogue that she likes to intermittent fast and take supplements. "I only eat between 10 a.m. and 6 p.m. It just makes me feel so great and energized. I've got a great doctor in L.A. who has given me this great vitamin regimen. I'm taking them and eating healthy as I'm vegan."

Anderson is an avid cook. She talked about this in an edition of her newsletter. "Cooking didn't always come so natural to me, but I have always loved to cook. I love to write recipes. I prefer not to measure and I resort to 'eye balling' mostly, and it gets the best of me, especially in baking, we must have patience—it IS a virtue and the only road to success."

In her newsletter, Anderson talked about some changes she is making to her lifestyle. "I'm trying to drink less coffee and more tea," she said. "I love my glass teapot and blends of rose and chamomile. Still, it's a work in progress. I have planted a 'tea garden' this season, and can't wait to prepare my own concoctions. My kids tease me about it and say I'm too high-strung for so much coffee."

Link to story: https://bikininewsdaily.com/bnd/PamelaAndersonseeminglyh-4593

Alexandra Cooper is flaunting her fit figure

Alexandra Cooper is flaunting her fit figure – in a mirror selfie. In a new social media post, the Call Her Daddy host shows off her amazing body in a photo she took of her reflection. "From thongs to Hanes, we got range," she captioned the Instagram snap, taken in her bathroom.

Alexandra enjoys riding horses. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Alex always starts the day with a cup of coffee. "The first thing I do when I wake up is roll over, pick up my phone and text my boyfriend 'coffee,'" she told Harper's Bazaar Food Diaries. "My boyfriend hands me a coffee every single morning." Sometimes she has iced coffee and others, hot, with oat milk. "Recently switched from almond to oat and it's been a pretty fabulous transition," she adds. "I grew up never drinking coffee. I went through my entire college experience and I had never had one cup of coffee. I started drinking coffee, honestly, because I think I started going to meetings in my adult life and I was like, they're like, 'Do you want a coffee?'" However, she claims she is "not dependent on it," and is "never going out of my way to get it, but when it's brought to me, I welcome it and I cherish the moment and I drink the whole thing every single morning."

Alex doesn't avoid carbs. "I have an everything bagel toasted with cream cheese," Alex added, revealing her eats one side with "regular cream cheese, one side with chive." She admits switching from New York to Los Angeles bagels, "was a struggle" as "New York's bagels are better than LA's" so she has "mourned the loss," she jokes. "But I've gotten used to a bagel as a bagel. I'll eat the ones from the grocery store."

Alex is all about snacking. "I'm a very hangry individual and I'm not embarrassed or ashamed by that," she told Harper's Bazaar. "The success of my relationship, I will say, is predicated on whether I've eaten that day or not. My boyfriend will say, you are a different person when you haven't had food. So I am constantly making sure I have a snack around me." She loves snacking on Welch fruit snacks. "You can't just have one, you have to have three. So I usually will have a handful of those. Maybe some chips, love some Sour Cream and Onion Pringles."

Alex admits she is "always ordering out." Her favorite meal? Dan Tana's chicken parmesan. "If I have to eat a green, I'm going to go broccoli or asparagus. Now, sometimes asparagus is too chewy and we don't like the after effects of what asparagus does," she joked.

"McConnell's ice cream is my go-to late night dessert," said Alex. "I would say every six to seven days I restock. I get every single flavor just in case. And I'll make a bowl of McConnell's ice cream where it's like the salted caramel brownie, the ooey gooey double chocolate chip. There's all the different kinds, and I'll put a bunch of different scoops of different flavors. Who wants one flavor of ice cream? Not me."

Alex told Cosmopolitan that she is all about talking it out. "I had a lot of therapy sessions when the first deal came out," she said about her massive Spotify paycheck. Because I was like, 'Whoa, it's just not normal to have the amount of money you're making public and that amount at such a young age.' I did see the backlash of 'She doesn't deserve that' or 'She's so greedy.' I'm like, 'Oh my god, no one said this about Joe Rogan. No one said this about the SmartLess podcast guys.' But I'm the type of person that loves it, because it means there's opportunity to help the conversation progress. It's less about me….It's a new benchmark for women in the industry."

Link to story: https://bikininewsdaily.com/bnd/AlexandraCooperisflaunti-4589

Florence Pugh shows off her amazing body

Florence Pugh has become one of the most well-respected actors of her generation. Her breakout roles included Midsommar and Little Women, which earned her an Academy Award nomination. She also has a role in the Marvel Cinematic Universe, and has appeared in Black Widow and Hawkeye. She is currently filming a project in Rome, and shared some highlights on Instagram. In them, she enjoyed gelato and chips and salsa, spent time in a park, and got her makeup done. Pugh captioned the post, "When working in Rome it is absolutely crucial to eat Gelato, pasta, tiramisu, Nutella on a spoon, Aperol, olives, carbonara and cheeeeeeeeese. All on a days work."

Pugh has amazing skin, and she makes sure to take care of it. She works with makeup artist, Naoko Scintu, to keep her skin looking healthy. Scintu shared some of the products Pugh uses in an interview with Refinery29. Scintu makes sure to keep Pugh's skin moisturized. "I use the Oxygen Booster, which is like a lightweight plumping serum made from natural minerals sourced in Budapest, often followed by the brand's moisturizer, too."

Pugh makes sure to use organic products on her skin. Scintu shared one of her favorites with Refinery29. "Jurlique's rose silk powder is amazing," Scintu said. "It's clean and natural, made with only Australian botanical ingredients, so it mattifies excess oil without clogging pores."

Pugh has amazing lips, and she makes sure to take care of them. Scintu told Refinery29 that Pugh uses a lipstick that doubles as a lip balm. "I love this Suqqu Moisture Rich lip balm," Scintu says. "They have so many colors, but Number One is our favorite. It's a peachy tone that's sheer but moisturizing, and gives a healthy shine."

Pugh talked about what she has dealt with in quarantine in an interview with ELLE. She says that she has learned to not be so hard on herself. "Living in lockdown, I found there's no point or energy in being annoyed at yourself for not reading that book, writing that song or working out that day. I'm teaching myself to find joy as much as I can and ease in these open long days."

In an interview with Vogue, Pugh opened up about her relationship with food. She said that she doesn't want to lose weight or diet for a role. "It was expected that you would be on whatever diet that you needed to be on, and for me, that was just shocking because I'd never done that before. I think I definitely put my foot down in that aspect. I love food."

Link to story: https://bikininewsdaily.com/bnd/FlorencePughshowsoffhera-4591

Nikki Tamboli flaunts her curves

Nikki Tamboli sure knows how to set temperatures rising! Nikki, best known for her stint on Bigg Boss 14, returned to Instagram over the week to share a video of herself lounging by a pool in a blue bikini overall thrown over it. She captioned the photos, “It’s gone be hard to forget me love ❤️.”

In the video, the Bigg Boss 14 contestant flaunts her perfect 10 body as she lounges by the pool. She sports light makeup and lets her long hair loose in beach waves for the shoot. Nikki smiles and gives sultry looks to the camera.

Although Nikki Tamboli became a big name after Bigg Boss 14, she has done numerous films as well. She played prominent roles in Tamil and Telugu movies and was even seen in the television show Sirf Tum in 2021.

In a recent interview with News18 Showsha, Nikki Tamboli spoke about how she is happy that the perception about her being just ‘a pretty face’ is slowly changing. “Earlier, I had to skirmish the stereotype of primarily being more of a pretty face. Filmmakers and producers are grasping at the fact that I’m a lot more than that,” Nikki Tamboli told us.

“Slowly and steadily, all thanks to the work opportunities I’ve been bestowed with, I’ve been able to paint the fact that there’s a lot of finesse in my craft as a performing artist. I’m glad that the people in the industry who matter are acknowledging the performer in me and are bringing work offers to me accordingly,” the 26-year-old actress added.

Since her stint in Bigg Boss 14, Nikki has been featured in several music videos. She often makes headlines for her stylish and bold outfit choices from time to time.

Link to story: https://bikininewsdaily.com/bnd/NikkiTamboliflauntshercu-4590

Jocelyn Chew shows off her flat tummy

Jocelyn Chew is enjoying a spa day in her swimsuit. In a new social media post the model shows off her amazing body in a bathing suit while poolside. She shared the image via her Instagram Stories, which was taken at the Bulgari Hotel London.

Jocelyn is one of the many models who works out with Kevin Mejia at the Dogpound. Her workouts are no joke, consisting of lots of strength and weight training exercises, including a ton of ab work, weight lifting, and circuit training. She shared a video of her ab workout on Facebook, and it is intense. "I love weights," she captioned an Instagram workout clip.

Jocelyn is one of the many models who works out with Kevin Mejia at the Dogpound. Her workouts are no joke, consisting of lots of strength and weight training exercises, including a ton of ab work, weight lifting, and circuit training. She shared a video of her ab workout on Facebook, and it is intense. "I love weights," she captioned an Instagram workout clip.

Jocelyn enjoys hiking. She once conquered Machu Picchu. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

You might find Jocelyn riding a bike – especially while she is on vacation. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

When it comes to her diet, you can expect Jocelyn's plate to be filled with healthy and clean food. She usually eats a combination of fruits and veggies and some sort of seafood – including salmon and shrimp. She also loves Mexican food, sushi, french fries, and eggs.

Link to story: https://bikininewsdaily.com/bnd/JocelynChewshowsoffherfl-4588

Elizabeth Hurley shares her wellness advice

Elizabeth Hurley is revealing all of the wellness secrets that keep her looking fit at 58. In a new social media post, the supermodel and beachwear designer answers some of her fans' most burning questions about her diet and workout – namely how she looks half her age. "One question I get asked all the time is, how do you stay in shape and what do you eat? So here goes," she started the Instagram post, showing off her famous curves in a bathing suit.

Elizabeth has a few dietary rules she follows, starting with the size of her meals and how and when she eats them. "My mantra is: don't eat too much, too fast, too often or too late. Or, put another way, eat smaller meals, chew properly, ban snacking and eat dinner earlier. This works for me," she writes in her post.

So many stars swear by various green juice concoctions, smoothies, and protein shakes, but not Elizabeth. "I don't drink weird green juices or shakes," she says. She also refuses to take nutrients in pill form, with one exception. She only takes supplements "if a blood test tells me I'm lacking something," she says.

Liz has an easy hack for getting lots of produce into her diet. "I try to have vegetables or fruit equal half of every plate I eat – ie if I have a sandwich, I also eat an apple," she says.

The model sticks with a very clean diet. "I eat pretty much everything but only have junk food as an absolute treat – and I count junk food as anything that contains any ingredient that I don't have in my own kitchen, so that includes 'diet' and 'low-fat' everything, all ready meals, all bought sandwiches, cakes and biscuits and all sodas," Elizabeth says.

Elizabeth doesn't shy away from carbs and baked goods. But, she makes them herself. "My best investment was a bread maker and I make a loaf a day. I also make cakes every weekend," she says.

Liz also moves her body, but doesn't go to the gym. "Other than diet, my other advice is to move more. I don't go to the gym or do any set exercise but I'm extremely active. There endeth the sermon. Let me know if this makes sense for you," she concluded her post.

Link to story: https://bikininewsdaily.com/bnd/ElizabethHurleysharesher-4587

Pilar Rubio shows off her toned legs

Pilar Rubio is one of the most successful reporters and TV presenters. Her work includes, The Right Price, Mas que Baile, and XXS. She is currently working on El Hormiguero. Rubio advertised her new show, Discovering Canary Islands, on Instagram this week. In one photo, she is seen wearing a tan and white patterned swimsuit. Rubio captioned the post, "The adventure of #DiscoveringCanarylslands Season 2 begins in 3, 2, 1… YES! ?? At @rakutentv_es 8 contestants from different European countries, 8 wonderful islands, and one winner."

Rubio shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight train. Rubio shared this video of herself doing pulley rows at the gym. She captioned the post, "'120 kg. Pilar VS the machine ?' Let's see if I can play the game in August ? … PS: Malmsteen attacks again, I'll wait for you Lita and Joan."

In an interview with Women's Health, Rubio shared some of her fitness and wellness secrets. She says that when it comes to fitness, she makes sure to do it each day. "The difficult thing is to put it into practice. There are days when you do better and others worse, but the important thing is to practice. You have to focus on the here and now. Enjoy the moment and always bring out the good."

In her Women's Health interview, Rubio talked about how she eats healthy. She says that she works with a nutritionist. Rubio also says that her diet is dependent on her fitness. "For me, it is essential to adapt my diet to my daily workouts. I need it to be at full performance, achieve muscle gain goals and do good health prevention."

Rubio tells Women's Health that she is a fan of circuit training. "Exercising helps you focus on what you are doing at that moment, to enjoy it. The circuit goes from top to bottom, from head to body, from body to head. There has to be a productive and positive hyperconnection." NASM.org reports that circuit training has benefits. "Several studies have shown that circuit training can elicit increases in both upper and lower body 1-rep max, making it a great exercise to target whole body fitness.

Studies have shown major increases in muscle mass in both trained and untrained populations (however, untrained populations demonstrate greater improvements since they have more ability to show improvements in shorter time periods). Circuit training induces the same anabolic signaling and maximal muscle fiber recruitment that conventional resistance training does — but without the need to use as much weight since there are shorter rest periods between sets."

Rubio revealed in this Instagram post that she likes to snowboard to stay in shape. According to The University of Rochester, skiing and snowboarding have a lot of benefits. "Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Link to story: https://bikininewsdaily.com/bnd/PilarRubioshowsoffherton-4586

Sophie Turner shares her beauty secrets

Sophie Turner is an extremely successful actress. She is best known for her role as Sansa Stark on Game of Thrones. She also plays Jean Grey in the X-Men films. Turner and her friends recently enjoyed a vacation together. They decided to go on a ski trip to the mountains. She shared some photos from the trip on her Instagram. Turner captioned the post, "Jagerbomb anyone?"

Turner's hair has gone through a lot of coloring. She has alternated it from blonde to red over the years. She shared how she keeps her hair healthy in an interview with Marie Claire. "For upkeep, I use the Wella Invigo Brilliance shampoo, conditioner, and their amazing mask, which keeps my hair really hydrated, shiny, healthy. I use it once a week, and it's a lifesaver. I also love the Invigo Brilliance Miracle BB Spray—it has lime caviar in it, which gives my hair this crazy shine."

Turner has amazing skin, and she makes sure to take care of it. She shared her secrets in her Marie Claire interview. "For my skin, I drink a lot of water and try not to get stressed, which is mainly how I get breakouts," Turner shares. "I also love using this bubbly face mask that foams up on your face and dissolves—it's so fun. I always put on these under-eye patches that help me look less tired, because I'm constantly tired."

Turner revealed her favorite workouts in an interview with W Magazine. "Any high-intensity cardio, but boxing is my favorite. I go to Rumble in N.Y.C., Unbreakable in L.A." According to The Cleveland Clinic, boxing has a lot of benefits. "The calories you burn during boxing can help you maintain or achieve a healthy weight. One study compared boxing training versus moderate-intensity walking in people with a body mass index (BMI) of greater than 25 (which is considered having overweight/obesity). The researchers noted reductions in BMI, waist circumference and body fat percentage in the boxing group, while the walking group showed no changes."

In an interview with The Sunday Times, Turner opened up about dealing with body shaming comments while working on Game of Thrones. She says that she had an eating disorder, and eventually had to go to therapy. "Being in the age of social media when that's happening, I think I would be a much saner person if I hadn't been documented from 13 — your most awkward, uncomfortable, unsure-of-yourself years. I stopped having my period for a year — that's when I decided to have therapy."

Turner tells ELLE that she is limiting her time on social media. "I have noticed that social media makes me incredibly anxious and it's something I try to distance myself from," she says. "Having it off my phone has been so helpful. Now, if I do have to go on it, it's for a few minutes once or twice a week, rather than hours every day. It's made such a difference. Live real life – it's much more fun."

Link to story: https://bikininewsdaily.com/bnd/SophieTurnersharesherbea-4585

Keyshia Ka'oir shows off her amazing body while posing on the shoreline

Keyshia Ka'oir is heating up the beach – in her swimsuit. In a new social media post, Gucci Mane's wife shows off her amazing body in a bathing suit while posing on the shoreline. "Steppin on necks while standing on bidnezzz," she captioned the series of Instagram snaps, taken while vacationing in the tropics.

According to Keyshia, one of the main things responsible for her tiny waistline is her waist trainers. She started Ka'oir Fitness with own line of waist trainers, which she calls Waist Erasers ($69.99), "because she found corsets and girdles too painful and wanted something she could work out in, something that would help her lose water weight while cinching her waist," she explained to The Cut. Prior to launching them, she wore them for a whole year. She also claims that she wears them 23 hours a day, even while exercising.

Ka'oir wakes up at 6:30 a.m., and the first thing she does is sip her Ka'oir Slimming Tea, a detox tea. She also sells Thigh Erasers, and a Body Burner slimming cream, a full-body sweat suit.

Keyshia relies on old school strength and weight training workouts to keep her body fit. An average workout session includes a little bit of cardio and then circuits of exercises like sled pushes, various lunges, scissor kicks, and ab exercises. "I'm acting bad all summer Chile so I done got my mind & body right," she captioned one post. "I work out 5-6 times a week," she added.

Keyshia also boxes. "Round 2!!! Let's go KK!!!!!" she captioned a video of her boxing workout. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Keyshia even sells her own 14-day weight loss plan. "Do you need help to shed those extra pounds? A healthy lifestyle involves many choices. Our 14 day, 1200 daily calorie meal plan was designed by our Nutritionist to offer delicious, realistic and nutritionally balanced meals for weight loss. Best of all, YOU WILL NOT BE HUNGRY! Our meal plan allows you to eat SIX times per day. Lose weight the right way and more importantly, keep it off! Once you balance your daily nutrition intake and exercise, your unhealthy food cravings will disappear and you will wake up each day feeling energized!​" reads the description on her website.

Link to story: https://bikininewsdaily.com/bnd/KeyshiaKaoirshowsoffhera-4584

Kylie Jenner is showing off her flat belly in a mirror selfie

Kylie Jenner is showing off her flat belly in a new mirror selfie. In a recent social media post the billionaire gives her followers a glimpse of her tiny waistline and ab fab midsection, wearing a vintage Alaïa bra top and skirt. "Kylie, enough….. like I can't handle too much of this perfection! Wow just holy holy wow," her sister Khloe Kardashian commented. "you don't understand this is an alai-a," commented another follower, referencing one of the most famous lines from Clueless.

Kylie keeps her body fueled with healthy foods. "I love cooking these days," she said in a TikTok video. "I like to make burgers. I also make spaghetti because my mom is obsessed with spaghetti. It's the first thing I learned to cook.

Jenner revealed to Harper's Bazaar that she starts her day with bone broth mixed with lavender and lemon, or a cup of fresh celery juice.

Jenner loves breakfast. "Lately every morning I've been eating the same thing," she said in an Instagram Story. Her go-to meal? "Eggs, Avocado, Turkey Bacon," she explained.

"A typical lunch for me — I can't eat the same thing every day — but I do love lemon chicken with vegetables," she dished to Harper's Bazaar's Food Diaries. "Sometimes, I'll make myself some tacos," she continued. "Today, at the shoot, I ordered a steak burrito and some rice, some enchiladas. I was feeling Mexican food vibes today. It really just depends."

Like her sisters, Kylie eats a lot of salads. A "kale salad — yum — kale salad with jalapeños and croutons," is one of her go-tos, she told Food Diaries."That's bomb."

Kylie might enjoy a cheat meal on occasion. "Junk food is bomb," she wrote in a blog. "I try and eat healthy most of the time but I def love me some old-school snacks," she added. "Vending machines make me happy!!!"

"I avoid late-night cravings because I lock myself in my bedroom and I turn on my TV," Jenner told Harper's Bazaar. "I get really comfortable, and I pre-slice an apple by my bed and, since I'm really comfortable, I'll be too lazy probably to go down to the kitchen so my only choice is this apple."

Kylie also drinks coffee. Her order is a vanilla iced latte with oat milk. "That's my jam," she told Harper's Bazaar.

Link to story: https://bikininewsdaily.com/bnd/KylieJennerisshowingoffh-4583

Vanessa Hudgens flaunts her incredibly toned figure

Vanessa Hudgens is showing off her fit body in a bathing suit. In a new social media post the newlywed flaunts her incredibly toned figure in a swimsuit while posing poolside. "A lil sunshine is always good for the soul," she captioned the Instagram snap, driving her followers wild. "The body is bodying," one of them commented. "You are such a queen," added another.

Vanessa's diet is clean. She avoids processed food and sticks to whole and healthy options. "My overall food philosophy is, if it's real, I'll eat it," she told Shape. "Many things are processed and contain chemicals and ingredients I can't pronounce. I want real food." This means no junk food, candy, or fast food.

Hudgens has supported intermittent fasting for years. When she is following the time restricted eating plan she feasts between noon and 6 p.m. and fasts for the remaining 18. "I've been intermittent fasting a lot, because for me, I love pasta, I love pizza, and when I'm not eating carbs I feel like a little piece of me dies," she told People. "Intermittent fasting is great, because when I am fasting — those first two weeks are definitely rough, I'm not going to lie, but after that I feel more grounded and powerful in my workouts. And I get the nutrients that I need when I eat, but then I also eat what I want."

Vanessa goes "back and forth" between intermittent fasting and keto. However, she tries to avoid most carbohydrates and fuels up with fats most of the time. "It's great," she told People. "If you have the right ingredients to keep you on track, I think it's amazing. People a lot of times think of fats in diets as a negative thing, and when you're doing keto it's a very positive thing. I'm always making sure I'm getting those healthy fats in, so I eat a LOT of almond butter. You feel really energetic and supported on the keto diet."

Vanessa is "basically always working out," she told People. "I feel like I've kind of found a recipe for my body that works," she says. "It's SoulCycle for cardio, to keep my heart healthy. It's Pilates for lengthening, leaning and toning. And yoga for my mental health." She also lifts heavy weights. "My fitness has taken a turn. Cardio has been put on the back burner, and I'm very OK with that," Hudgens recently told Shape. "The things that have become the most important are balance and mental health." She does a lot of weight and strength training at The Dogpound gym, which she is "obsessed with."

Hudgens also takes probiotics, recently partnering with supplement wellness brand Ritual, after incorporating its best-selling Synbiotic+ into her routine. "I'm always traveling and moving around and on the go, and a big proportion of your immune system's actually in your GI tract," she told People. "So I was like, 'Okay, I'm going to prioritize this and make sure that taking care of my gut is actually going to help me in a big way, whether that's with digestion or with boosting my immune system.' And Ritual does exactly that."

Link to story: https://bikininewsdaily.com/bnd/VanessaHudgensflauntsher-4582

Volleyball star Kayla Simmons looking great in a bikini

Kayla Simmons stunned fans by posing in a tiny bikini while sunbathing on the beach.

Dubbed the "world's sexiest volleyball player", she has accumulated one million followers on Instagram after ditching the sport to become a model.

And her latest post sent fans wild as she wore a revealing bikini on the beach.

Kayla shared an Instagram story which showed two images of her in the outfit which was accompanied by a cap.

She smiled in one of the photos, before pouting in the other.

And Kayla matched those snaps up with another of her in an open shirt and jeans with the bikini underneath.

She also added the caption: "Perfect day."

Kayla was labelled the world's sexiest volleyball player after competing for Marshall University.

She then launched her social media career which has ultimately proven to be a huge success.

The influencer now boasts a massive following on Instagram - with her fans regularly treated to racy snaps from her life.

She recently suffered a wardrobe malfunction while attending an NHL match.

Kayla also showed off her bum in another post earlier this month while soaking up the sun during a trip to the beach.

And two weeks ago she shared a picture of her reading a book alongside a brief caption that read: "Cozy".

Link to story: https://bikininewsdaily.com/bnd/VolleyballstarKaylaSimmo-4581

Kourtney Kardashian posts bikini selfie from Cabo San Lucas

Kourtney Kardashian is currently vacationing in Cabo San Lucas with her love, Travis Barker, mom, Kris Jenner, and her boyfriend, Corey Gamble — and the reality star, 42, is steaming up the vacation spot with her fabulously fit bikini body. Over the last few days, Kourt has shared a bunch of photos of herself in various bikinis, showcasing her hard work in the gym.

Kourtney maintains a strict diet, eating organic only and keeping gluten and dairy to a minimum. She has also dabbled in keto and intermittent fasting, in which she would fast from 7 pm until 11am, after her morning workout. And, once a week she would do a 24-hour fast drinking just water and bone broth. Usually, her diet consists of whole foods like avocado, oatmeal, fish, fruits and veggies and other whole grains.

In her Instagram stories from Mexico, Kourtney revealed that she was eating cheese, grapes, wine, and bread. "What not to eat, metabolism edition," she wrote. Later, she shared an image of smores. In a blog post she revealed that her indulgences are inspired by travel. "I don't want to throw my body off by eating whatever I want when I travel and then be really strict other times," she explained. So, she eats pizza or ice cream "in moderation," but refuses to use the word cheat because it is negative, "which doesn't make sense for all the hard work and eating healthy I do most of the time."

Kourtney makes exercise one of her top priorities. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she tells E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically."

Kourtney's workouts usually begin with a jump roping or running session followed by strength training. Sometimes she will use a stairmaster or Pilates reformer or floor exercises like leg kick-backs with a resistance band or kettlebell squats.

Kourtney revealed to E! News that her go-to workout buddy is her sister Khloe. "I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that," she said.

"Even though I like to relax on vacation, getting a workout in is still important to me," she told E! News about why she exercises during her vacations, adding that they also help her fight off jet lag and make it easier to get back to her routine once she gets home.

Kourtney is a big fan of supplements. "Every morning, when I wake up, I take collagen supplements on an empty stomach," she wrote in a blog post, adding that she follows it up with a glass of water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she wrote. After a vegan probiotic shot she makes avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder and MCT oil. "It only takes a few minutes to make," she says, "and it provides healthy fats to give me energy before a workout."

Link to story: https://bikininewsdaily.com/bnd/KourtneyKardashianpostsb-4580

Madison Lewis shows off her fit body

Madison Lewis is an actress, who also has a poetry book coming out soon. She is currently dating actor, Hayden Yezak. The two recently enjoyed a vacation together. Lewis shared some highlights on Instagram recently. In one post, the couple enjoyed a pool day together. Lewis captioned the post, "Paradise with my paradise."

As you can see from her recent post, Lewis spends a lot of time at the beach. This has a lot of health benefits. The South African College of Applied Physiology states, "Clinical Psychologist, Richard Shuster, reports that staring at the ocean changes our brain waves' frequency. And puts us into a mild meditative state. Ergo, the relaxing effect on the senses when we watch the swell's ebb and flow. A study by researchers from Harvard, the University of Massachusetts Medical Schools, and the German Bender Institute of Neuroimaging, showed that regular meditation significantly changes the brain.

Specifically, it changes the grey matter concentration in the brain regions associated with learning and memory processes, emotion regulation, and perspective-taking. Furthermore, according to psychologists, listening to the waves activates the parasympathetic nervous system. This slows us down, allowing us to relax and feel more engaged."

Lewis likes to ski to stay in shape. At the beginning of the year, she took a ski trip, and shared photos on Instagram. A study in Front Physiol states, "Downhill skiing, especially when performed on a regular basis, may contribute to healthy aging by its association with a healthier life style including higher levels of physical activity.

Several other mechanisms suggest further favorable health effects of downhill skiing in response to specific challenges and adaptations in the musculo-skeletal and postural control systems, to exposures to cold temperatures and intermittent hypoxia, and/or emotional and social benefits from outdoor recreation."

Lewis loves dogs. She and her boyfriend have a golden retriever together. Lewis shared photos of herself and her dog outside on Instagram. The Animal Health Foundation states that having a dog has a lot of health benefits. "It probably doesn't come as a surprise that owning a dog requires a little bit of energy. Dogs have to be walked and exercised, which means dog owners are out there getting more physical activity than people without dogs. Older people are more likely to take regular walks with a dog than they are with a human, according to one study. Another found that 60% of dog owners who took their dogs for regular walks were considered to get regular moderate or vigorous exercise based on federal standards."

Lewis makes sure to hit the gym. And she usually doesn't go alone. A lot of Lewis' gym posts are with her boyfriend or a friend. The CDC states that working out with others has a lot of benefits. "When you work out with a partner, you're likely to: Feel more motivated. When you and your buddy encourage each other, you'll work harder (and get better results!). And there's nothing wrong with a little friendly competition. Be more adventurous. It's easier to try new things with a buddy. You may just find an activity you love, one that feels more like fun and less like a workout. Be more consistent. When someone else is counting on you to show up, you won't want to let them down."

Link to story: https://bikininewsdaily.com/bnd/MadisonLewisshowsoffherf-4579

Julianne Hough shows off slim figure

Julianne Hough is showing off her dance moves – and her slim figure. In a new social media montage, the Dancing with the Stars judge dances her way through life, confessing that she is always busting a move. "Not, not dancing," she joked in the Instagram caption. "I love it!!! And I love you!!!" one of her followers commented. "Whatever it is, babe, you have GOT IT. ? Really hitting your stride. And lookin' gorgeous, btw," added another.

Hough gets her daily exercise. "Working out and staying healthy is part of my daily routine," she told Us Weekly. "I move my body every day doing a variety of workouts."

For years, Julianne relied on Body by Simone, a dance-inspired cardio workout created by Simone de la Rue. The method mixes dancing with intervals of conditioning moves to target the upper and lower body and core. "We do lots of mat work, body-weight moves and free weights," she told Good Morning America.""The trampoline cardio might sound crazy, but it's a great low-impact option. As a dancer, you've got to take good care of your knees!"

Julianne formulated her own workout, KINRGY, inspired by her love of dance. "Dance continues to surprise me. Dance strengthens muscles that I didn't even know I had – physically, emotionally and energetically ???✨ I'm feeling so grateful for my daily #KINRGY practice which brings me strength and power – internally and externally! Connecting with the elements and moving intuitively is what it's all about! The more I move, the more I feel myself in #flow and fully expressed," she wrote in a recent Instagram post.

"It's important to remember that it's not about getting the steps right, but just about keeping your heart rate up and having a good time," Hough told GMA.

Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Link to story: https://bikininewsdaily.com/bnd/JulianneHoughshowsoffsli-4578

Rita Ora shows off her stunning six-pack as she strips to a bikini in sexy mirror selfie

Rita Ora looked stunning as she stripped down to a bikini for a sexy mirror selfie in Paris.

The glamorous singer has been enjoying a carefree holiday with her family in the French capital.

She made the most of being in Paris during fashion week by attending various catwalks in between celebrating her mum's birthday.

While the Hot Right Now hitmaker dressed up to the nines in fur coats and gold bling for these special events, she also showed off a more stripped back look for her Instagram followers.

Rita posted a photo of herself in a bikini with her incredible six-pack visible in the mirror.

The pop star wore minimal make up in the snap, and her tanned skin glowed under the bathroom lights.

She wrote: "Paris was the best time with my family for my Mum’s 60th!!! Same again next year???"

Fans flocked to the comments to compliment her gorgeous figure.

One person gushed: "You're everything. I love you reets!!"

Another shared: "My forever crush."

A third added: "Rita just flawless."

Rita recently released her most personal song yet, and it is dedicated to her mum, Vera.

She decided to share Shape of Me with the world on her mum's birthday.

In it, the singer belts: "Yeah my mama got that heart, she said don't let go of the parts that keep you younger.

"She said, don't you worry, babe, you got my blood in your veins. I'll be here to catch you when your world is just about to break."

Taking to Instagram, Rita said: "Happy Birthday mum.

"We've been through everything together, you've always been such a beautiful inspiration in my life and in my music.

"I wanted to write a song about you for the longest time, so when Shape Of Me was written by me and the You & I writing squad for my album and released I was finally able to share so much that I've been feeling about you.

"It really became clear how much love you've shown me and how much you've taught me over the years."

Link to story: https://bikininewsdaily.com/bnd/RitaOrashowsoffherstunni-4577

Lori Harvey looking great

Lori Harvey just made her debut as Sports Illustrated Swimsuit's newest rookie.

The 27-year-old model and entrepreneur posed for photos wearing a deep violet metallic bikini from Monica Hansen Beachwear. As for her accessories, she sported a pair of chunky gold earrings designed by Ben-Amun and a similar style cuff bracelet from Mondo Mondo.

For the photo shoot, which was held in Cancun, Harvey worked with renowned SI Swim photographer Yu Tsai, who has previously worked as a creative consultant and judge in several reality TV series, including America's Next Top Model, Germany's Next Top Model and Asia's Next Top Model.

Coincidentally enough, Harvey previously worked with Tsai, and recalled their reunion on set as "such a full-circle moment."

"The first time I shot with Yu Tsai, I was super young, had braces ... and I was shooting with my family. So being able to connect with him again for something as major as this was really, really special," she shared.

As for how she felt about being asked to partake in the special feature, she giddily explained that she was "smiling from ear to ear" over the opportunity–which was made even more exciting by the fact that her swimsuit brand YEVRAH, which she launched in partnership with Revolve, would also be featured in her debut.

Link to story: https://bikininewsdaily.com/bnd/LoriHarveylookinggreat-4576