Basketball Star Mia Mastrov shows off her fit body

California Golden Bears basketball star Mia Mastrov is using her well-earned down time to get some rest and relaxation in Tulum, Mexico. Mastrov shared a picture of herself posing in a dark blue bikini in front of a pool, against a background of lush ferns. "Swipe for a kiss ?," she playfully captioned the post.

Mastrov became a social media influencer seemingly by accident. "I honestly was just doing it for fun," she says. "I remember in high school just putting some things on there, there wasn't any pattern as to what would go viral per se. My teammates who aren't necessarily wanting to build up their socials and start out I always tell them, I'm always on their heads like 'why aren't you posting more, why aren't you posting more,' like why not?"

Mastrov enjoys playing pickleball for a fun workout. "Since pickleball is a low-impact sport and easy on the body, it's a great way to get movement in and maintain healthy bones, joints and muscles," says Kaitlyn Jacobson, Physician Assistant at Renown Urgent Care – Ryland. "By playing pickleball, you'll reduce the rate of bone loss and help conserve bone tissue."

Mastrov is thoughtful about the brands she teams up with. "I try to stay true to myself in that sense, and pair and partner with brands that I think reflect my beliefs as a student-athlete, as a woman, as an entrepreneur," she says. "It's tough to figure out which brands I want to work with because it could be in other people's eyes, a great brand or great company, but because it doesn't match me and my brand, it's something that I might have to pass up."

Mastrov loves running outdoors on hiking trails. "I tell patients that I'd much rather you wear out your knees than wear out your heart and lungs, because your knees are much easier to replace than your vital organs," says Dr. Carlos Uquillas, an orthopedic surgeon who specializes in injury prevention at the Cedars-Sinai Kerlan-Jobe Institute. "If you really love running and you can't imagine not doing it, then it's obvious the benefit outweighs the risk."

Mastrov works hard to balance her work and student life. "There's times when I'm up super late just finishing a homework assignment or forgetting that I had content due that my agency's reminding me about," she says. "So I'm still figuring it out, and I think every student-athlete is going through it just trying to figure it out together, so we're kind of all in the same boat just navigating it since it's still so recent and new."

Link to story: https://bikininewsdaily.com/bnd/BasketballStarMiaMastrov-4437

Shay Mitchell flaunts her incredible physique as the result of hard work and discipline

You star Shay Mitchell took a trip to Italy in September and shared the highlights on her social media. Mitchell, who plays Peach Salinger on the show, posted pictures from the vacation, including snaps of her posing in a brown bikini, soaking up the sun while enjoying the gorgeous scenery. "You look amazing!" commented makeup artist Ash K Holm.You star Shay Mitchell took a trip to Italy in September and shared the highlights on her social media. Mitchell, who plays Peach Salinger on the show, posted pictures from the vacation, including snaps of her posing in a brown bikini, soaking up the sun while enjoying the gorgeous scenery. "You look amazing!" commented makeup artist Ash K Holm.

Mitchell is a creature of habit when it comes to breakfast. "My food philosophy is everything in moderation," she says. "Truly, I'm not one who believes in diets. I make the same breakfast every day. I'm the biggest fan of this egg quesadilla I saw on TikTok. I never get sick of it. I know you didn't ask me how to make it, but I'm going to tell you! You scramble the eggs, you put them in a pan, and then you put the tortilla on top of it. You flip it and it's perfectly even, and then you can get crazy with what else you put in it. I'll usually add spinach, cheese, and mushrooms on top. With a smoothie after a workout, it's super filling."

Mitchell enjoys plant-based bread replacements. "For lunch, I'll get these cauliflower or broccoli crusts that are frozen," she says. "I'll make my own pizza with it. I'll dump some spinach and arugula on it, and then a little bit of Ranch. I'll usually have vegetables cut up with hummus. I love hummus with anything; I mean everything with hummus just tastes better, you know? I also have, like, meals for snacks. I love Beyond Meat. I'll have a Beyond meat lettuce wrap with sweet potato fries for a snack."

Mitchell's favorite dessert is ice cream. "Dinner is, like, a fish, maybe a sweet potato or a pasta, and then l always have a salad there too," she says. "I've found healthy recipes that I can do that are super simple because I'm not a chef by any means, but I do love food… I love ice cream. There's this female-founded company called Wanderlust Creamery, and they have the best ice cream. I'm half-Filipino, and I love other Asian foods. They have this one called Ube Crunch, another called Mango Sticky Rice, and another flavored like Matcha Tea."

Mitchell teamed up with Openfit and trainer Kelsey Heenan to create Four Weeks of Focus. "It's 30 minutes a day, five days a week—for four weeks only," she says. "It's a very realistic commitment and that in and of itself makes it exciting and easier to stick to."

Mitchell believes in balance and realism when it comes to health and fitness. "If it doesn't feel good don't do it," she says. "It's okay to take a day off, it's okay to cheat. We're all people and while it's essential that we challenge ourselves, some days you just have to give yourself a break. But on the days you don't need a break, hit it hard. Once you rip off the band-aid you will start reaping the benefits of your hard work and will be more motivated as a result."

Link to story: https://bikininewsdaily.com/bnd/ShayMitchellflauntsherin-4436

Anna Shaffer shared pictures having fun

The Witcher star Anna Shaffer plays Triss Merigold on The Witcher, shared pictures of herself wearing some bikinis. The actress kept her look simple and stunning with minimal makeup and a natural glow. "Summer in Sezane," she captioned the post.

Shaffer can't get enough of watching other people act. "I go to the cinema as much as possible, often at the old Renoir in Bloomsbury, now a Curzon, which is close to another of my favorite restaurants, Ciao Bella," she says. "They can accommodate huge tables, and it feels quite cheap and cheerful. Jimmy and I are attempting to work our way through the whole pasta menu by the end of the year. Back in town, the Prince Charles is also a great cinema – last time I saw Midnight Cowboy – and I love going to the BFI for a seasonal showing of It's a Wonderful Life."

Shaffer is a big fan of 1960s fashion. "I love Mad Men," she says. "If I could dress like Joan every day I absolutely would! I think the French dress fabulously too, they keep silhouettes sleek and simple and use accessories as a way of standing out. In terms of people, I take huge inspiration from Jessica Alba and Diane Kruger. They are always flawless and look effortless. Their style is timeless but they always have a modern twist which I think is really interesting. And it helps that they're stunning too!"

Shaffer is a born and bred Londoner, and loves her home. "London is a real renaissance city, a place where you can constantly reinvent yourself and find different things to do," she says. "It's also a place where no one is ever free: if you make a plan, it's in three months' time, so it becomes a celebration when you eventually meet up. And when you do it's always fun and exaggerated – we're not going to a café, we're going out and having Martinis."

Shaffer is a born and bred Londoner, and loves her home. "London is a real renaissance city, a place where you can constantly reinvent yourself and find different things to do," she says. "It's also a place where no one is ever free: if you make a plan, it's in three months' time, so it becomes a celebration when you eventually meet up. And when you do it's always fun and exaggerated – we're not going to a café, we're going out and having Martinis."

Shaffer has learned to embrace her own style and be confident with herself as she gets older. "I think I have quite a simple but classic style," she says. "Lately I've been experimenting with more patterns and prints, especially as we move into summer. It's so important to have fun with fashion too, I think the older I get the less I care about what other people think and I'm much more willing to give new things a try… even if they end up a bit of a disaster!"

Shaffer is someone who always plans ahead and is organized, especially when it comes to big events. "There is nothing worse than feeling rushed before an event as you will make rash decisions about your makeup that you will totally regret later," she says. "And looking flustered and clammy on the red carpet because you had to get ready in 5 minutes is never a good look! I think a strong lip is always fabulous. Red literally goes with ANYTHING and can transform an outfit. Also less is more. If you're having a heavy Eye go easy on the lips and vice versa… oh and check your teeth for lipstick!!! That's definitely something I've learnt!"

Link to story: https://bikininewsdaily.com/bnd/AnnaShaffersharedpicture-4435

Gwen Stefani shares swimsuit photos looking incredible

The Voice star Gwen Stefani and husband Blake Shelton are clearly still in the honeymoon stage of their relationship two years after getting married. Stefani, 54, shared a picture of herself posing next to Shelton on a boat, the singer looking incredible in a stripy one-piece swimsuit. "You guys look so cute!" a fan commented.

Stefani doesn't agree that strong women can't be glamorous. "You know how certain things just are and you don't really know why?" she says. "I was always into anything quite girly. It's weird because nowadays I feel like people don't want to say that—like, it's not cool and you're not a strong woman if you like to play with Barbies. I don't get that. I always played dress-up. I always played with glamor and makeup. I guess it's just part of my DNA."

Stefani credits good habits with her ageless looks. "Besides exercise and eating right, one skincare secret is hydration. I like my skin to look super dewy," she says. "I just want to look as good as I can at any age, like we all do, and share that quality makeup truly does make a big difference in how you feel. The magic is in the makeup."

Stefani does her own makeup, which is a soothing ritual before each show. "For every show I've ever played live, I've done my own makeup," she says. "That's part of the ritual to [become] the person that needs to be out there. Getting ready is my favorite part. Coming up with looks and hair and makeup is why I love being on The Voice. Now, I love coaching as well and I love being able to access my history and share that with people—but being in the glam chair? Maybe that's why I got this far, because I love it and a lot of people just can't tolerate sitting in the chair [laughs]."

Stefani started her own GXVE makeup line despite advice to the contrary. "My dad told me not to do it," she says. "Everyone was saying, 'Don't do it, Gwen! Just go sail away to Oklahoma and make out with Blake. Don't work anymore.' But I feel if I'm not creative in some way, that's my purpose. I have to do that."

Stefani is famous for her bold red lip. "I think that's what happens when you grow up next to Disneyland and you see princesses," she says of her Anaheim upbringing. "I've always been inspired by old movies and Hollywood starlets. When I was in high school, I can remember the moment that I first saw James Dean. It's probably how you are discovering the '80s and '90s now. My mom grew up in the '50s and '60s, so I was seeing pictures of her when she was young, and seeing my grandmas in the '40s. It was a fascination with those generations—how they were glamorous during the war, with their hair and the red lips. So, red lipstick was something that I always thought was glamorous and made you stand out and look so feminine. It's your mouth, it's your voice.

Link to story: https://bikininewsdaily.com/bnd/GwenStefanisharesswimsui-4434

Charissa Thompson shares swimsuit photos

Charissa Thompson is a prominent sports journalist. She currently appears on Thursday Night Football on Amazon Prime, and previously worked at ESPN. Thompson just shared a highlight reel on Instagram. She captioned the post, "Yes it has certainly been a year!!! I'm not normally one to post the cliche montage videos but after the year I had, I wanted to celebrate! Because Lord knows the year before wasn't so great. In short, I am looking back on this year and with a tremendous amount of gratitude. Thank you to everyone who picked me up off the floor and helped me get out of the dark place I was in & made me whole again. You know who you are and I thank you."

Thompson shared how she stays in shape in an interview with New Beauty. "I've always been a runner. I always said this about running: All you need is a pair of sneakers. Being able to put on shoes and get outside the walls of your home was a good escape during COVID—so even with the closing down of gyms and the yoga studio, there's still always the outdoors."

In her New Beauty interview, Thompson shared her skincare tips. She says that she needs to keep it hydrated due to all the traveling. "I forgot how flying airplanes and air-conditioned hotel rooms are tough on everything, so I tried to make sure that I stayed hydrated with my hair, my skin, my nails, all of those things. That's definitely something that is a big part of my routine: Hydration, in all facets."

Thompson shared one of her biggest skincare tips in her New Beauty interview. "I always make sure to bring my own products! Do not use the hotel soap! I recently did that and was like, 'Charissa, amateur hour here.' With all due respect to hotel products, they're not the greatest. Besides that, I've gotten pretty good at doing my own hair and makeup on the road…the makeup part I'm still not an expert in it, but I would hope I've gotten better. I think I've gotten better!"

Thompson has a lot of go-to skin products, and shared them with New Beauty. "I cannot leave anywhere without my Fresh Rose Petal Lip Balm. I have it with me at all times; I even have backups. I also love the Burt's Bees lip balms. It always goes a long way. I'm the person who buys all the products and then forgets to use any of them, so I like a good all-in-one—especially anything that combines an SPF lotion and makeup. Lune+Aster makes an awesome CC Cream that's a tinted moisturizer and sunscreen. I pretty much use that as my foundation. Dior mascaras are a staple for me. Then, in line with the all-in-one thing, I love the Nivea lotion that that almond oil in it. It also gives a good sheen and shine."

Thompson is best friends with fellow sports journalist, Erin Andrews. The two talked about their relationship to People. "It's been amazing to have our journeys sort of intersect and be intertwined and still, we came here to do a job that we really, truly love," Thompson says. "To be able to, as girlfriends, best friends, talk about the job and understand what one another needs."

Link to story: https://bikininewsdaily.com/bnd/CharissaThompsonsharessw-4433

Heart Evangelista shows off her amazing body during a tropical getaway

Heart Evangelista is enjoying her rest and relaxation in her swimsuit. In a new social media post the Filipino actress and model shows off her amazing body in a bathing suit during a tropical getaway. "Do Not Disturb … I'm in Paradise," she captioned the Instagram post, driving her followers wild. "Wow," commented one. "MASTERPIECE," added another.

Heart dished about her diet to Manilla Times, revealing that the bone broth diet, which involves eating two meals and a daily serving of 200 ml broth that can serve as a snack or replacement for dinner, helped her lose lots of weight. "The composition is all-organic, hormone-free ingredients and produce. It's packed with amino acid, it has glycine, it's great for the gut, and it's nutrient-dense especially if you have nutrient deficiency, which is common because of the type of food we eat. It's like a cup of minerals you'll need," she said.

If you want a body like Heart's plan on exercising daily. "I workout once a day, in the morning before anything else," she told Philippine Entertainment Portal. "I think the best way to lose fat is before you even put fat or eat anything is you have to burn what's already stuck there. So, you workout before you eat breakfast in the morning for 30 minutes."

Heart does a few different types of workouts. "Treadmill, sometimes brisk walk or I run, sit-ups," she told PEP. She also takes classes at Plana Forma studio. "It's a combination of core yoga and Pilates," she said. "It's not really the weight loss, but you become really firm especially in the areas that you want to concentrate on like your butt, your thighs, your stomach, a little bit of your arms."

Heart told PEP that supplements are an important part of her healthy regimen, as they help keep her body from being deficient in important nutrients.

"It's not because I want to be thin, that's just a bonus. I really work out because I want my blood circulation to be good," Heart told GMA about why she exercises. Heart didn't deny that it was difficult for her at first, but making her health her motivation instead of just her physical appearance helped her put things in perspective. Heart continued," It takes just a hard week to start and after that, it will be easy."

Link to story: https://bikininewsdaily.com/bnd/HeartEvangelistashowsoff-4432

Georgia Toffolo vacationing in the tropics

Georgia Toffolo, aka Toff, is heating up social media with her latest swimsuit snaps. In a new social media post the Made in Chelsea star shows off her amazing body in a bathing suit while vacationing in the tropics. "How to plan your perfect Maldives trip," she captioned the series of Instagram snaps, driving her followers wild. "Gorgeous!" commented one. "Knockout," added another.

Georgia isn't much of a drinker. "We were always photographed with glasses of champagne in our hands, but mine was normally a non-alcoholic version," she told Independent. "I am a mindful drinker. I have been drinking since I was 18, but over the past three years, I have really tried to be more mindful."

In general, Georgia takes a moderate approach to health. "My attitude to wellbeing has changed hugely. I try to get balance and moderation, which is a constant battle, whether I am looking at how I eat, drink, work, or exercise. In my early 20s, it was so manic and I tried to work all the hours God sent, so the theme of my mid-20s has been trying to find moderation," she told Independent.

Georgia is all about hydration. "I drink loads and loads of water, feel super hydrated and feel great the next day. I spruce it up with a bit of basil or elderflower," she told the publication. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Georgia takes her dog for lots of walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Georgia loves to read, devoting an entire Instagram video to her healthy habit. "My current favourite books; I've absolutely adored each and every one of these, and all in such different ways!" she captioned the post. Her favorites? The Great Gatsby by F. Scott Fitzgerald, Gratitude by Oliver Sacks, English Pastoral by James Rebanks, and The Dam Busters by Paul Brickhill. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Link to story: https://bikininewsdaily.com/bnd/GeorgiaToffolovacationin-4431

Alexandra Cooper is celebrating another milestone, by sharing swimsuit photos

Call Her Daddy podcaster Alexandra Cooper is celebrating another milestone, by sharing swimsuit photos. "Still can't believe I'm on the cover of @cosmopolitan officially in stores now go buy my issue ??❤️," she captioned the set.

Cooper posts pics of herself in bathing suits, relaxing in the water. Swimming two and a half hours per week can decrease the risk of chronic illnesses, improve the health of people with diabetes and heart disease and halve the risk of death compared with inactive people, according to the Centers for Disease Control and Prevention.

Cooper shares photos of herself traveling to different places around the world. Travel benefits emotional, mental and physical health, according to the Yale University Tribune.

Cooper eats favorite foods such as pasta while traveling. He also loves hot dogs and french fries. Pasta, a staple in many diets, offers various health benefits when consumed in moderation. It's a good source of carbohydrates, essential for energy, and often enriched with vital nutrients like fiber, iron, and B vitamins. Whole-grain pasta, in particular, supports digestive health and helps in maintaining steady blood sugar levels.

Cooper has a fitness routine and works out on a regular basis. Regular physical activity can improve muscle strength and boost endurance, according to the Mayo Clinic. Regular workouts yield a multitude of benefits for both physical and mental health. Physically, exercise strengthens muscles, enhances cardiovascular health, and aids in maintaining a healthy weight. It boosts endurance and improves overall bodily functions, including better metabolic rates and immune system performance. Mentally, working out is a potent stress reliever, releasing endorphins that elevate mood and reduce feelings of anxiety and depression. It also enhances cognitive function, including memory and concentration.

Cooper will drink a glass of wine while relaxing in the evening. Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in the heart, according to the Mayo Clinic.

Link to story: https://bikininewsdaily.com/bnd/AlexandraCooperiscelebra-4430

Farrah Abraham shows off her famous figure while frolicking on the beach during her tropical vacation

Farrah Abraham is heating up Turks and Caicos in her swimsuit. In a new social media post the Teen Mom alum shows off her famous figure while frolicking on the beach during her tropical Thanksgiving vacation. "IT'S GIVING," she captioned an Instagram video. "I'm happy for you!! It's definitely giving!!! Good vibes hun," commented a follower, while several others tried to guess the identity of her mystery man.

Farrah does a lot of tunny work. "Core workouts are the best. I go a personal trainer four times a week. I'm always about inner thigh, don't lose all of that. Toning the outer parts of our body and strengthening the core," she told OKMagazine.com.

"When it comes to dieting. FODMAPS Diet. My family's health regimen that's been the best," Farrah said. "It keeps my energy up." According to Johns Hopkins, FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, "which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly," they explain. "Some people experience digestive distress after eating them." No-nos on the diet include dairy-based milk, yogurt and ice cream, wheat-based products such as cereal, bread and crackers, beans and lentils, some vegetables, such as artichokes, asparagus, onions and garlic, and some fruits, such as apples, cherries, pears and peaches. Instead, you should eat eggs and meat, certain cheeses such as brie, Camembert, cheddar and feta, almond milk, grains like rice, quinoa and oats, vegetables like eggplant, potatoes, tomatoes, cucumbers and zucchini, and fruits such as grapes, oranges, strawberries, blueberries and pineapple.

Farrah revealed to Life & Style that she is seriously committed to fitness. "There have been a lot of good new workouts. So, I am kind of like doing two-a-days, but [with] a different workout regimen," she said.

Another one of her favorite workouts? "Boxing is always great," she says. "I am not going to lie, but I have been mixing [it] up." Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

One of her favorite workouts? Pilates. "I have been doing Pilates. I have been doing just stretching — just pure stretching classes — nothing else," she told Life & Style. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Link to story: https://bikininewsdaily.com/bnd/FarrahAbrahamshowsoffher-4428

Kendall Rae having a blast at the City of Dreams Mediterranean resort

Kendall Rae Knight is heating up Greece in her swimsuit. In a new social media post the Love Island beauty shows off her amazing body in a swimsuit while vacationing at the City of Dreams Mediterranean resort. "Dolce & Cabana," she captioned the series of Instagram snaps. "Stunning," commented one of her followers. "Absolutely gorgeous I can't cope with you," added another.

Kendall told Glamour UK that she felt pressured into getting Botox after being told she was "old looking" during a photo shoot. "I was on a shoot – I won't say what for – but the photographer and the client who had booked me were sat at the laptop screen and kept saying over and over again: 'she's quite old, we will have to airbrush her around her eyes, we maybe needed someone with a fresher face', so I did actually go out and get Botox," she said. "It will wear off so I'm not bothered but I don't think I would get anything permanent; I think I would be a bit stronger now."

Kendall confessed that her diet "isn't the best" to Glamour UK. "I just eat a little bit of anything I want. I have a real sweet tooth," she said.

Kendall loves burning calories while on vacation. During a recent vacation in Ibiza, she went paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Kendall understands the importance of hydration. Here she is drinking out of a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Oral hygiene is important to Kendall. She explained to Glamour UK that while she has been accused of having veneers, her bright whites are the result of her routine. "I just use a gel from my dentist to keep them looking white, and I brush twice a day."

Link to story: https://bikininewsdaily.com/bnd/KendallRaehavingablastat-4427

Belinda Bencic shows off her amazing body while vacationing in the tropics

Belinda Bencic is hiding her baby bump in a bathing suit. In a new social media post the tennis pro shows off her amazing body in a swimsuit and Missoni pants, while vacationing in the tropics. "Not as easy to take vacation bikini pics nowadays," she captioned the series of Instagram snaps. "But as always well equipped with @bongeniegrieder @missoni." Her followers had a lot to say about the photos. While some begged to see the bump while others commented on how great she looks. "Baddie," commented one. "Being pregnant is beautiful and empowering. Show it off and be proud!" added another.

"I'm currently doing interval training on the track with 100 meter sprints down the straights and jogging round the corners," Belinda told Express UK. "It tires me out quickly but I'm getting better at it.

"I've been working on footwork, which is really important for me, as on the court you have to move well. I use a ladder," she added to Express UK. "I place the ladder on the floor and use it to do a number of footwork drills in and out to help my agility."

"I do strength training that focuses on the arms and shoulders with exercises on the shoulder press and using the medicine ball," Belinda said. "It's not all about being strong though, I need to have quick movements as power can also come from the speed of the arm so I stretch a lot using elastic resistance bands specially designed for building movement speed."

Belinda does multiple workouts a day. "Training during the off-season always involves two tennis sessions and one fitness session in the gym," she told Express. "I start with practice on court for two hours in the morning from 9am to 11am. I mainly focus on drills where I hit a lot of balls, typically feeding drills. In the afternoon I start back on the court again at 2pm and do match simulation."

Belinda stresses the importance of hydration. "Training and playing in hot climates mean staying hydrated is critical. I drink a lot of water but also sports drinks with electrolytes to help with recovery and replenishment," she said. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Belinda isn't a fan of Andy Murray's cooldown method. "After training I try to avoid the ice bath. A light jog and plenty of stretching helps me to wind down," she said. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Link to story: https://bikininewsdaily.com/bnd/BelindaBencicshowsoffher-4426

Eva Mendes shows off her incredible body

Eva Mendes is visiting her grandmother in her swimsuit. In a new social media post the actress shows off her incredible body in a bathing suit top and sense of humor while riding a stair lift up and down. "Having a Malta at Mami's ??♥️?? Oh and the band-aid, I fell off a bike and into a bush, scrapped my knee among other things," she captioned the Instagram video.

Eva detailed her protein-centric diet to Shape in 2017. "I mostly keep it simple and have scrambled eggs and a piece of Ezekiel toast," she said about her breakfast. "I find that when I start out with the right source of protein, it definitely helps." For lunch and dinner she pairs a protein, like salmon, with rice or quinoa and a side salad. "I'm a creature of habit that way," she said. "I don't get bored with food. I try to think about it as fuel for my body."

Mendes tries to hit the gym three times a week. However, if she is prepping for a role she will work out five times. "I love doing intervals, like running and sprinting, and I see great results with that versus the 30 to 45 minutes of steady cardio I used to do on the treadmill," she told Shape.

Eva maintains that cleaning is part of her self-care routine. "It's always been part of my thing because for me, a clean house equals mental wellness. I just knew growing up in a really tiny apartment with very little, when my mom would clean on the weekends, and she'd wake me up with Cuban music and the house smelled so good, I just felt happier. We all did. We all did, even though it was tiny. We were just all like, 'Oh, this feels so nice.; And then when it became a mess again, it reflected that things were hard. It was symbolic of how we were doing as a family visually. So for me, cleaning equals mental wellness," she explained to Byrdie.

While Mendes does enjoy coffee (with coconut oil or sugar) with breakfast, she hydrates throughout the day and takes fish oil supplements. "I start to get sallow if I'm not eating well," she told Shape.

"I know most people are like, 'Oh a bath.' I used to love baths that like, I don't know. Now, I'm really into super hot showers and ending them with 15 seconds of freezing cold. [Podcaster Wim Hof] 'the Iceman' and everybody talks about how good cold plunges are for you. I haven't been ready for a cold plunge yet, but I've heard him on some podcasts and he said to start getting yourself ready, just do it in the shower. I haven't been able to move on from my 15 seconds, but there's something about it that I really love," Eva told Byrdie.

Link to story: https://bikininewsdaily.com/bnd/EvaMendesshowsoffherincr-4425

Liberty Poole shows off her amazing body while vacationing in the tropics

Liberty Poole doesn't want to let go of summer in her swimsuit. In a new social media post the Love Island beauty shows off her amazing body in a red bathing suit while vacationing in the tropics. "I guess one more summertime snap won't hurt before the festive pictures start," she captioned the series of Instagram snaps. "Bless our feeds with a glowwwww," commented one of her followers. "You are a dream," added another.

Liberty does the occasional health reset. "I've been on a detox physically and mentally choosing better foods to make myself feel good, giving myself that time off that I need and I feel so refreshed it's so freeing. Although life can seem hectic and with alot going on it's always good to make time for what's most important and put you first," she once said.

Liberty also challenges herself in the form of week-long self-care-oriented boot camps, exercising and eating super healthy six out of the seven days. She explains that her objective was to feel better and not to "fixate" on weight loss. However, she "did lose a few pounds," she confessed. "What is important is that I am feeling more like me again and happy."

Liberty loves boxing. "I've found I really enjoyed it and it is one of my fave ways to exercise," she wrote in a video clip from her Instagram Stories. Harvard Health maintains that boxing a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Liberty engages in heat therapy, including saunas. "Self care always," she captioned this Instagram snap, wearing a swimsuit in a hot sauna.

Liberty lifts weights. To whip herself into Love Island shape she hired trainer Jordan Goddard from Limitless Personal Training. "She would come to me between three to four times a week, she came frequently, she's a hard worker," he told Daily Star Online.."We worked her legs, strength and conditioning and core as our main focus – she's a hustler." Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Link to story: https://bikininewsdaily.com/bnd/LibertyPooleshowsoffhera-4424

Camila Morrone shows off her amazing body

Camila Morrone is a covergirl – in her swimsuit. In a new social media post the Daisy Jones and the Six star shows off her amazing body in a few bathing suits. "New D Repubblica Cover," she captioned the series of Instagram snaps. "SLAAAAAAY QUEEN," commented one of her followers. "WoW," added actress Marion Cotillard.

Camila meditates. "I started incorporating a small meditation practice that is anywhere between eight to 10 minutes — I did it at the airport on my way here. I just put my AirPods in and do it anywhere," she told Bustle. "I use things like the Calm app and really anything I can get my hands on, even YouTube meditations. Especially when I'm moving at a high speed and there's always a lot of people in the room and cameras and events, starting my day off with that as a baseline just eases the transition."

"I like to try to do anything active when I'm not on a movie. When I'm shooting a movie, it's really hard for me to do anything besides work. So when I'm home in L.A., I like to try to get some kind of workout in," Camila told W Magazine. "I like to be outdoors because the weather's so beautiful here." She tries "fit in an outdoor exercise," whenever she can.

Camila is a tea over coffee girl. In the morning she makes "some matcha to start my day, because I don't drink coffee," she told W. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

Camila's favorite form of outdoor exercise? "I just got into hiking in L.A. because it's such an L.A. thing to do. Then I realized why everyone loves it so much. I've been doing Runyon Canyon because it's the easiest one and I'm lazy and you get a great view not very long into the hike. But there's also Franklin Canyon, and then halfway to Malibu there's a great hike called Temescal Canyon, where at the end of it, in winter, you can get a bit of a waterfall. I like rewarding hikes," she told W.

You won't find Camila on a low carb diet. "Unfortunately, I'd like to say it's salad or vegetables, but after I exercise I like to praise myself with carbs, whether it's a pasta, pizza, or a sandwich. I like to not be too hard on myself. That's the most unhealthy that I will do. I don't have an unhealthy lifestyle, but I like carbs," she told W. If she cooks, it will be pasta, especially if she has guests. "I just make a really simple tomato-sauce pasta because everyone likes a tomato-sauce pasta. So I did an Italian cooking class last night and learned how to make pasta dough from scratch, so that's going to be my new go-to."

Camila takes breaks from social media, deleting Instagram from her phone for a few days at a time. "I think it's so important to protect and nourish your mental health on social media. I have girlfriends who have a large following on social media and they have spoken outwardly about how it affects them, their happiness and mental health. Having experienced firsthand social media hate, which I think pretty much anyone who's semi in the public eye will experience, it can really affect you. I've never been one to say that these comments and articles don't hurt my feelings; I think that you have to be a sociopath for things not to get to you after a certain amount of time. So I just try to protect myself by avoiding reading negative comments and avoiding reading articles about me, because one thing can just throw off your whole day. I don't like to expose and open myself up to other people's hate and insecurities and mean messages. I don't want to live like that," she told W.

Link to story: https://bikininewsdaily.com/bnd/CamilaMorroneshowsoffher-4423

Maren Morris shows off her amazing body

Maren Morris is getting some much-needed rest and relaxation in her swimsuit. In a new social media post the former country singer shows off her amazing body in a bathing suit while soaking in an indoor pool at Southall Farm & Inn in Tennessee. "Sometimes you only have to travel 30 minutes for some peace of mind," she captioned the series of Instagram snaps.

Maren focuses her diet around protein. For breakfast she has three egg whites, spinach cooked in olive oil, and wheat toast. For lunch, a salad with protein for lunch. Then, after her shows, she will fuel up with another meal. "When I'm out there, I make it count. I know I'll feel awful if I don't eat right after burning all those calories in the show," she dished to Women's Health. For dinner, she will eat another salad, like skinless chicken over spinach with lemon vinaigrette.

Maren is a fan of high intensity training. She works out with Nashville-based trainer Erin Oprea. Sometimes she even uses Erin's Pretty Little Muscles app at home. Her workouts usually involve jump roping followed by bodyweight resistance strength training, doing exercises like front and side planks, pushups, squats, lunges, and a combo of the latter two. "Squat lunges are the worst," she said. "They're so hard because that's the area I need it most—my thighs and butt." She then moves to the BOSU ball and does crunches and core work, followed by weight lifting with free weights.

Maren also loves some recreational sports. "She has been playing tennis," Opera told E News. "I encourage clients to do their cardio outside of me. Sports are always the best way because when you're chasing a ball, you're not thinking about cardio." In her latest post, the singer shows her love of the sport by attending the US Open.

Maren often shares photos of the books she is reading. How is reading great for your health? One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

"I do check-ins all the time [with] therapy, which I've done for years," Maren told People. "Sometimes it's just someone really close to you saying, 'Are you OK?' It's so simple, but it kind of snaps you out of whatever fog you're in that you think is normal, but isn't."

Link to story: https://bikininewsdaily.com/bnd/MarenMorrisshowsoffheram-4422

Destiny Etiko flaunts her curves in Miami Beach

Destiny Etiko is heating up Miami in her swimsuit. In a recent social media post the Nollywood actress and self-proclaimed "Worldwide Dramadoll" shows off her amazing body in a bathing suit while frolicking on the beach in South Florida. "Take me bak to Miami Beach ?I had so much fun," she captioned the Instagram post with her 5 million-plus followers.

Destiny prioritizes health, starting with regular exercise. "Living a good and healthy lifestyle is the best," she said in a YouTube video. Exercise is life. Everything is good."

Destiny uses a vibrating platform machine to exercise. "I need to shake it off," she jokes about weight, standing on one of the gadgets at the gym. "With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you're exerting yourself," explains the Mayo Clinic. "Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol." However, comprehensive research is lacking.

When she isn't using a vibrating plate, you can find Destiny vibrating her body by running quickly in place. She recently shared a TikTok of her unique workout, in which she also incorporated her arms into the mix.

Destiny prioritizes hydration, carrying a huge jug of water with her to the gym. "Never in this life will I go to the GYM without my MAPIA WATER JACK ?I love water And my water JACK makes it more easier for me to carry," she wrote in a post. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Another way Destiny "shakes" off the weight is by dancing. You can often find her dancing all over the place from the gym to the beach in her TikTok videos. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Link to story: https://bikininewsdaily.com/bnd/DestinyEtikoflauntshercu-4421

Erica Roberts is feeling blessed

Married At First Sight star Erica Roberts is celebrating her happily ever after with an impromptu photo shoot. Roberts shared a picture of herself posing in a silver bikini, matching hat, and thick throw, standing in front of an outdoor hot tub. "Feeling blessed," she captioned the post. "Looking like Megan Fox," a fan commented.

Roberts enjoys the many health benefits of fresh fruit, especially apples. "Apples are popular for a reason," says registered dietitian Amber Sommer, RD, LD. "They're easy to eat on the go, and they taste terrific. But what most people don't know is that eating them regularly over time can provide a big health boost."

Roberts loves fresh salmon sashimi when she has sushi. "Fish is a good source of protein and, unlike fatty meat products, it's not high in saturated fat," says the American Heart Association. "Regularly eating fish and seafood is consistently associated with lower risk for cardiovascular disease. Fatty fish is also a good source of omega-3 fatty acids, which are good for your heart. Research has shown that omega-3 fatty acids can reduce your risk of heart disease and stroke.

Roberts hikes outside whenever she's at home in Edinburgh. "The intensity of a hike can be altered to fit the ability of the person hiking, from a simple hiking path in a neighborhood to a challenging climb up a mountain, which makes hiking accessible to all abilities and across all ages," says Jen Kates, Pn2, NASM-CPT, ACE Certified Health Coach. "The hillier the trail is, the harder your heart will work, therefore increasing the potential cardiovascular benefit."

Roberts is a big fan of swimming in the ocean. "Swimming is one of the most effective ways to burn calories," according to Swimming UK. "A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling."

Roberts loves to weight train at the gym, especially if she gets to do it with a friend. "Choose a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions," say the experts at the Mayo Clinic. "When you can easily do more repetitions of a certain exercise, gradually increase the weight or resistance. Research shows that a single set of 12 to 15 repetitions with the proper weight can build muscle efficiently in most people and can be as effective as three sets of the same exercise."

Link to story: https://bikininewsdaily.com/bnd/EricaRobertsisfeelingble-4420

Gymnast Alyona Shchennikova shows off her incredibly toned figure

Alyona Shchennikova is heating up a cold day in her swimsuit. In a recent social media post the LSU gymnast shows off her incredibly toned figure in a bathing suit while spending time outdoors on a chilly day. "Baby, it's cold outside," she captioned the series of Instagram snaps.

Alyona loves to swim. "Lake Dayzzz," she captioned a photo of herself taking a dip. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Alyona also hits the trails when she has free time. In a recent post she posed at the top of a hiking trail in front of the Hollywood sign. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Walking (in her bathing suit!) is part of Alyona's self-care routine. "Fall in love with taking care of yourself. mind. body. Spirit," she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Another one of Alyona's go-to outdoor exercises? Biking. "Just a happy girl and her bike," she captioned this post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Alyona indulges in hot water therapy, which she does in her recent post by taking a dip in the hot tub. Soaking in hot water is good for your health. Baths, identical to jacuzzi soaks, have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Link to story: https://bikininewsdaily.com/bnd/GymnastAlyonaShchennikov-4419

Liz Hurley, wows in tiny red bikini during sun-kissed winter break in Thailand

Liz Hurley has once again broken the internet after posting a sizzling clip during her break in Thailand.

The Austin Powers star, 58, is currently enjoying a sun-soaked break in the Far Eastern country, relaxing in wellness hotel Chiva Som.

During the trip, the actress proved that age is just a number as she got her Instagram followers hot under the collar when she posted an Instagram Reel in an absolutely tiny red bikini.

The Bedazzled actor took a dip in a luxurious swimming pool, beaming for the camera as she showed off her strokes in the teeny swimwear.

She gave her followers a cheeky glimpse of her behind as she exited the pool after flaunting her incredible physique floating on the water.

‘Parting is such sweet sorrow, glorious Chiva Som. We’ll be back ❤️,’ she captioned the post, sharing it with her 2.8million followers on Instagram.

And her fans were quick to shower her with compliments, with some questioning whether she was ‘immortal’ due to her youthful looks.

‘At 60 most hotties in their 20’s cannot even compete with you in looks,’ one user commented.

Another added: ‘Is there a hotter woman on the planet? I don’t think so.’

Others cheekily called for her to release a longer version of the video, while some just simply dubbed her the ‘most beautiful woman on the planet.’

‘We are now the age Liz was when she was plastered all over your wall. How have we aged 20 years and she seems to have lost 10??!! She’s 58 going on 29!!,’ One said.

It comes after Liz wowed followers earlier in her trip with a steamy sauna clip.

Standing in just a towel in front of a circular sauna, she almost bared all as she dropped the tiny piece of material while walking.

Smiling at the camera, she showed a cheeky bit of her behind in the video shared with her Instagram page.

‘A little s-s-steam heat #chivasom #thailand ?,’ she captioned the post, which is accompanied by a clip from Sade’s sultry hit Is It A Crime.

Once again, fans were quick to spam the comment section with messages of praise, showering Liz with compliments branding her a ‘queen’ and calling for her to open her own OnlyFans page.

Link to story: https://bikininewsdaily.com/bnd/LizHurleywowsintinyredbi-4418

Demi Moore, 60, Poses Under Waterfall, Shows Off Toned Abs

Bikini season might be over, but Demi Moore isn’t ready to pack hers up quite yet. Whether she’s lounging on a yacht in Greece or posing with her pup in a leopard print swimsuit, the 60-year-old consistently posts stunning swimsuit snaps on Instagram while soaking up the sun. So when she posted a batch of pics showing off toned abs in a black string bikini from a September “adventure” on the West Coast, fans went wild.

In the first photo, the actress stood underneath a beautiful waterfall, enjoying the moment, with closed eyes and arms outstretched towards the sky.

“Sharing a few precious moments from my recent adventure with @tilliewaltonofficial and @nash2o on #TilliesRiverTrip. Back in September, I had the opportunity to journey through the Grand Canyon on the Colorado River alongside so many beautiful souls,” Moore captioned her post. “We laughed, cried, and formed lifelong bonds that I will hold close to my heart forever. I will never truly be able to describe the many ways that this recent nature immersion has impacted me.”

Moore included a number of other shots with her vacation buddies, including a video of her and a friend dancing on a boat in the river, and another of the group posing underneath a smaller waterfall.

Fans loved Moore’s post. “A beauty in beautiful nature!” one fan commented. “Looks like you had the best time ever!” another wrote. “Demi you look amazing. You are my inspiration ❤️?,” another chimed in.

While Moore didn’t share details on her bikini, we’re inclined to believe it may be from her previous collaboration with Andie Swim. “A big part about” what inspired the collection “was thinking about the things that women feel sensitive about, whether it’s their tummy or other areas of the body,” Moore told People when the collab debuted. “They don’t want to look matronly or not feel sexy or desirable. That was really something in my own mind, which is changing this idea that we become less desirable as we get older.”

Speaking of getting older, Moore has been open about her thoughts on aging and turning 60, in particular, and her optimism about entering a new decade. What she’s looking forward to? “Not being defined by a number and instead being defined by my experience. You hit 59 and you’re already thinking, ‘Well, I’m going to be 60.’ It feels very liberating,” Moore told People. “When I think of my grandmother at 60, she in a way seemed to be already resigned to being old. But I feel, in so many ways, more alive and present than ever.”

Link to story: https://bikininewsdaily.com/bnd/DemiMoore60PosesUnderWat-4417