Mary Bedford loves hanging out in a bikini

Mary Bedford is known for a lot of things. She appeared on Love Island. She has her own podcast, The Blonde Diaries. And she's a YouTuber. Bedford celebrated her 24th birthday this week. She made sure to share some gorgeous photos on Instagram. In them, she enjoyed a day in the sun, and a night out. She captioned the post, "24."

In an episode of her podcast, Bedford opened up about what it was like coming home after Love Island and having her grandmother die. She says that she struggled with the emotions, and turned to fellow contestant, Ellie Brown, for support. "Coming off, there was the added pressures of Love Island, then the pressure of everything at home, so I went into a really dark place. Like, December, January, I was really sad. Nobody knew this, this weren't in the press, this has never even been spoken about. My family knew, my friends knew, and that was it. So, coming off the show, at first I did regret it.

I was like, 'What have I done?' Another thing was, if I hadn't gone on the show I would have gotten to say goodbye. So many things were going through my head, I was like, 'What have I done? I've ruined my own life. I weren't there to say goodbye to my grandma'. It was a really difficult thing to deal with, but then come February, I met Ellie and Ellie was like, 'I went through the same thing a few years ago' and you start realising it's normal.

In her podcast, Bedford revealed that she has new-found gratitude for her time on Love Island. "I wouldn't even go to the shop. Not saying I'm this massive famous person, but I was struggling. But I've gone on to have literally the best year of my life. We've had an absolute ball. Now I can really look back on the show and say 'thank you for doing that' and I don't regret it. It was the best thing that could have ever happened to me and my family."

In a video on her YouTube channel, Bedford opened up about her diet and what she eats each day. She says that she makes sure to eat healthy, and has some secrets for doing so. One of them is tracking her food each day. "I do use MyFitness Pal to track all my food. Then it's just easy. I can work out."

Bedford spends a lot of time outside. One thing she likes to do is swim. She shares a bunch of posts on Instagram of herself by the water. Bedford shared a photo of herself walking in the ocean. She captioned the post, "Beachy." She also shared a photo of herself in the pool, captioning it, "Takin a dip."

Bedford recently learned how to ski. She took a trip to the mountains in Meribel earlier this year, and shared highlights on Instagram. In a set of photos, she is seen on the slopes with her friends. Bedford captioned the post, "All the gear & no idea." Skiing has a lot of benefits. The Canadian Ski Council States, "It's well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity."

Link to story: https://bikininewsdaily.com/bnd/MaryBedfordloveshangingo-4067

Selma Blair is enjoying time at the ocean

Selma Blair is enjoying the healing physical and mental benefits of spending time in the ocean. Blair, 51, shared a picture of herself wearing a red swimsuit at the beach, shielding her eyes from the sun. "It is a gift ?," she captioned the post. "Are you auditioning for the new 007 bond movie," commented her Dancing With the Stars partner Sasha Farber. "? BLAIR, James Blair. ?," Blair responded.

Blair changed her workout routine after being diagnosed with MS in 2018. "I must wear a polar products ice vest when riding Mr. Nibbles, my horse, of course," she says. "It's essential, as is [drinking] more water than I ever dreamed of. Learning to keep my movements smaller and more fluid by playing and working on training with my dog is a big part of keeping me moving and grounded. Little tricks move the needle for me more now. I stopped my constant coffee drinking all day in lieu of this sports tea used by climbers. I have a tablespoon of sea moss jelly every morning and evening. I must swim as much as possible, in the ocean or in my cold pool. [First thing in the morning] I jump in; I need the shock."

Training for Dancing With the Stars helped Blair develop a new approach to diet and exercise, even though she had to pull out after tearing a ligament. "It changed my relationship to food and exercise," she says. "I had energy and I slept well… I was so broken hearted to have been injured. I really wanted to keep going. I was really proud of myself that, for at least five weeks, I kept up. But there was a time that I had to take care of myself… it did give me some inner knowledge that I'm stronger than I thought."

Blair is careful about her sugar intake, and has learned to appreciate her body. "My mother taught me personal style and to keep sugar to a minimum, so I at least [had] some foundation of caring for my body," she says. "But I grew up in a different time. It was meat and potatoes or [being] vegan, Jane Fonda or aerobics. Now that I have cleared up some lost energy, I have the patience to witness my own imbalances. I need to keep moving or my muscles and joints get quite stiff. I need to eat with care and keep things beautiful or I will rush and eat over the sink, as if I were not worth the effort. I am enjoying taking care of this stalwart frame of mine."

Blair tries to find time for meditation every day, and makes an effort to stay active. "I'm working on just basic pushups," she says. "I have narcolepsy now. Everything's shifted. I'm a night person, but it's hard to be a night person when you have a son, so I nap a lot. I make sure I do apple cider vinegar and water every morning. Then I just try and meditate, and then get him to school. Meditate again. I get off track easily, so it's just a maintenance thing of keeping my mind positive, trying to see beautiful things and stop scrolling the news. I give myself a half-hour to scroll every day now, tops."

Blair practices intermittent fasting when she can. "I try to get in an apple and some peanut butter and a green smoothie, and just try and drink water and lemon and then come nighttime, that's when I get my appetite," she says. "I do know how to eat right, and if I had my druthers I would be drinking a lot of celery juice and more water. Intermittent fasting works for me. For someone who feels pretty hellish, I don't look half bad. A little food can go a long way when your body is overstressed. I'm a real amateur, even though I've been doing cleanses and eating right for years."

Link to story: https://bikininewsdaily.com/bnd/SelmaBlairisenjoyingtime-4066

Anna Woolhousе is looking back on a beautiful sun-soaked vacation

British sports presenter Anna Woolhousе is looking back on a beautiful sun-soaked vacation, complete with swimming pools, blue skies, and bikinis. Woolhousе, 39, shared pictures from her trip, including one of her posing in a lilac swimsuit that showed off her incredibly toned and strong physique to perfection. "Little bit of June ?," she captioned the post.

Woolhousе loves going on long walks with her beloved Dachshund Chip, both at home in London and in the Norfolk, UK, countryside. Walking a dog is not only a great way to stay active and healthy, it has many social benefits. "Honestly, I can't imagine not having Chip now," she says. "I think in London if you go for a walk on your own, no one will say 'hello' to you, but if you go to the park with your dog people will stop and talk because you'll find yourself asking questions about their dog, they ask about yours and the dogs play together. My life's better for having him in it, 100%."

Woolhousе loves boxing classes, and thinks more women should do it. "I love boxing training, it's definitely my favorite session," she says. "It's the only training where I don't think about anything else other than the task at hand. I'm so focused on what punch or combination I'm throwing that my mind can't wander or allow for distractions. I try and get down to Darren Barker's boxing gym 12 x 3 in Paddington whenever I can. It's mentally and physically so different from any other training I've done. I have the utmost respect for anyone who steps into the ring be it professional, amateur or for fun."

Woolhousе enjoys the many benefits of strength training and HIIT workouts. "I train the way I think everyone should train, incorporating strength sessions along with HIIT and boxing into my regime," she says. "I've only really taken strength training seriously over the last couple of years since my gym Evolve in Fulham educated me on the importance of it. I honestly love it, I'm totally behind this strong not skinny movement going on right now. I think a lot of women are afraid to lift weights for fear of getting bulky, but that's simply not the case. All it does is make you strong, mentally and physically and the same can be said for my boxing training."

Woolhousе does TRX (total resistance exercises) sessions with a personal trainer. "I'm a huge fan of TRX training/ There are so many ways you can incorporate it into your workout. It's such an easy portable piece of kit, you can literally take it anywhere – my TRX is usually found flung around a tree in a park," she says. "My trainer also likes mixing things up and often brings new equipment to work out with, such as bungee sprints, which are basically a giant piece of elastic tied around your waist which another person holds on to you while you run as fast as you can. It's a lung buster."

Woolhousе also enjoys yoga, Pilates, and golf. "I try and do a Pilates or yoga session at least once a week as I find it helps stretch muscles that are often pounded in my other sessions," she says. "I mainly do reformer pilates mixed up with HIIT, the combo is awesome. I wish I could say I was better than I am at golf, but I definitely have a long way to go until I can say I'm any good. Some days I feel like I'm hitting the ball well and making progress, others it's disastrous! I've started having lessons as I want to improve."

Link to story: https://bikininewsdaily.com/bnd/AnnaWoolhousislookingbac-4063

JoAnna Garcia Swisher Shares Photos From Cabo

JoAnna Garcia Swisher is keeping things hot south of the border in her bathing suit. The Sweet Magnolias star makes a splash in one of her latest social media posts, vacationing in with a group of friends. In one of the photos the actress, Stacy Keibler, Jamie Lynn Sigler, Tess Sanchez, and Odette Annable pose in their swimsuits while in the jacuzzi. "Greetings from Cabo… xx, Jo," she captioned the series of Instagram snaps.

JoAnna prioritizes exercise. She told Women's Health she "sneaks in a workout" a few times a week. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

One of Garcia's go-to workouts? Yoga. She told Happily Eva After that "taking part in some sort of yoga or meditation" is how she makes sure to "recharge" her batteries. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

JoAnna revealed to E! News that she also does pilates on a reformer."I always try to carve out thirty minutes for pilates with Andrea Rodgers," she revealed. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

JoAnna is an experienced equestrian, passing the tradition on to her children. According to a 2015 study, riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories. Cutting or reining, more strenuous moves, can burn an additional seven calories per minute.

Joanna also enjoys playing tennis. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Link to story: https://bikininewsdaily.com/bnd/JoAnnaGarciaSwisherShare-4062

Lorena Castell is living it up on vacation at the beach

Spanish TV presenter Lorena Castell is living it up on vacation at the beach, having fun with her friends and family. Castell, 42, shared pictures of herself posing on a yacht with a group of besties, wearing a pink bikini and patterned sun hat. "The pink panther ?," she captioned the post. "The prettiest and nicest," a fan commented.

Castell follows a low-carb diet with plenty of green, leafy vegetables. "The diet that has worked the most for me and that has been the best for me is the ketogenic diet," she says. "It consists of reducing carbohydrates, you have to eat more protein and then be satisfied. What you eat the most are vegetables, especially vegetables from above the ground. Those from below the ground, no, because they have a lot of sugar, they have more starch."

Castell enjoys specific fruit on her low-carb diet—mainly strawberries, raspberries, blueberries, and blackberries. "One cup of strawberries (or about eight medium strawberries) has only 45 calories, 3 grams of dietary fiber (12 percent of your daily value) and more vitamin C than an orange," says Allyn Wergin, RDN. "Vitamin C is a known antioxidant that helps protect the body against oxidative stress. Strawberries are also naturally low in sugar and contain only 7 grams of natural sugar per 1-cup serving."

Castell enjoys plenty of cheese and eggs with her meals, and 85% cocoa chocolate. "Most dark chocolate is rich in plant chemicals called flavanols," says registered dietitian Cathy Deimeke. "Flavanols are antioxidants linked to a lower risk of heart disease. In theory, dark chocolate will contain higher flavanol content (greater health benefit). Milk chocolate contains much less, and white chocolate contains none. Dark chocolate is also a good source of soluble fiber, vitamins, and minerals (like iron, zinc, magnesium, etc.)."

Castell uses resistance bands for her workouts. "Research shows that strength gains from using elastic resistance bands are similar to training with dumbbells or weight machines, benefitting not only the average person but also athletes," says Lindsay Bottoms, PhD. "Resistance-band training can even increase the stabilizer muscles to a greater extent than weight training."

Castell refuses to obsess about her weight, focusing on being the best version of herself. "You don't have to be obsessed, you don't have to be thin as a stick, you have to be at your weight that you consider good," she says. "It's being objectively well, with a good ratio between muscle and fat. Give yourself a realistic goal and a long-term goal."

Link to story: https://bikininewsdaily.com/bnd/LorenaCastellislivingitu-4065

Olivia Holt shows off her amazing body

Olivia Holt is on a girl's trip – in her swimsuit. In one of her latest social media posts the Cruel Summer star shows off her amazing body in a bathing suit while vacationing with a group of friends, including Madison Eisman. "Brb," she captioned the series of Instagram snaps. "Little fishy," commented Eisman. "Floating angel," added another follower.

Olivia has a workout buddy – her dog Roger. The two regularly go for walks together. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Olivia deals with overcoming body image issues head-on. "I've struggled with figuring out exactly what my body type is and going back and forth between feeling too skinny or too thick or too this or too that," she told StyleCaster. "Being a gymnast, I had a lot of issues with feeling too broad in my shoulders or too thick in my thighs. It's heartbreaking that we have to feel this way, especially as women in a world where we already feel put down by so many others. I've been told by many producers, 'You need to lose X amount of pounds if you're going to be a part of this project' or 'You need to gain this amount of pounds if you want to be a part of this project.' That really messes, not just your headspace, but your heart."

Olivia also goes hiking with Roger. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

While Olivia told Girls Life that she loves swimming, hiking, and tumbling with her friends, her favorite workout is fighting. Parkour. "I love it," she said. "It teaches you how to do all sorts of stunts, and it challenges me."

Olivia has a few guilty pleasures. "Popcorn. I like Smart Food White Cheddar Popcorn, but I do just like plain movie theater popcorn too. [On set] I got everyone hooked on popcorn dipped in Nutella. It's soooo good. But it is very messy," she dished to She Knows. She also revealed that she has a favorite condiment. "I eat everything with ketchup. I smother everything with ketchup. I cannot eat a meal without ketchup. I carry ketchup in my purse."

Link to story: https://bikininewsdaily.com/bnd/OliviaHoltshowsoffherama-4064

Jenna Dewan Flaunts Her Insane Physique

We will never get tired of Jenna Dewan‘s swimsuit pictures – even if it means always having a fresh wave of jealousy over her insanely toned figure! The 42-year-old Step Up actress made fans green with envy yet again when she posted a four-image carousel of herself posing on the beach while rocking a teeny tiny green bikini on Instagram on July 11th.

The Rookie star captioned the post: “Forever reenacting the wicked game music vid in my mind.” Helena Christensen, the model who appeared in the iconic “Wicked Game” music video with Chris Isaak in the 90s, even commented: “And doing it perfectly.” What a compliment!

Jenna Dewan Poses On The Beach In Green Swimwear

In one picture, the Wedding Year actress is kneeling down on the sand and smiling while looking away from the camera; in another she was lying down on the sand and showing off her incredibly sculpted figure!

In another looks like it was taken straight from a Sports Illustrated Swimsuit issue, as the dancer and actress is posing seductively by the water, while the fourth picture is a close-up of her makeup-free face and wet hair, which appears to be styled in some utterly perfect, and probably coincidental, beach waves.

Fan Comments

Jenna's fans wasted no time in sharing their thoughts on the beach photoshoot in the comments section. "So beautiful and looking great," praised one fan, as another exclaimed, "Absolutely breathtaking!" followed by the fire emoji and the heart eyes emoji, and another said she was "so fine!" "Absolutely stunning lady," someone else commented followed by two black heart emojis.

"That look! Those eyes!" commented another, followed by an abundance of fire and red heart emojis. "Very very beautiful," gushed another fan, followed by the red rose emoji and the red heart emoji, as another said, "Shouldn’t be allowed to be that beautiful," followed by three fire emojis and the heart eyes emoji. "You are just so very beautiful," another fan complimented, followed by the black heart emoji and the fire emoji.

Link to story: https://bikininewsdaily.com/bnd/JennaDewanFlauntsHerInsa-4061

Alysha Newman shows off her fit figure

Alysha Newman is sending good vibes in her swimsuit. The track and field star shows off her fit figure in a black bathing suit while lounging in a pool in Germany via one of her latest social media posts. "Manifesting a good day, week and life," she captioned the Instagram post.

Alysha has her priorities in order. "If I were going to put it on a scale, my mentality is priority number one, nutrition is number two, and practice is number three," Alysha told Bodybuilding.com. "I put my nutrition before practice because I have to fuel my body with the best nutrients to get the best results."

Newman follows a (mostly) clean eating diet. "It's extremely important to put the proper nutrients in your body, especially during long, hard, and critical practices," she told Bodybuilding.com. "If you don't eat right, it's like putting cheap gas in your car. Yeah, it'll drive, but not as well as it should. Our bodies are the same way."

You won't find Alysha on a trendy diet. "I've experimented over the years to understand which foods work best for me personally. Everyone's body reacts differently to food so you can't just pull a pre-made diet off the shelf. You need to learn what's right for you," she told Bodybuilding.com.

"During the week I stick to a specific schedule," Alysha told Bodybuilding.com about her approach to fitness. "I usually have two technical days comprised of pole vaulting, gymnastics, and plyometrics. On Tuesdays, Thursdays, and Fridays, I run—anything from tempo runs to quick 60-meter sprints. I finish those running days with weight training. Whenever my competition schedule allows it, I take off Saturdays and Sundays to rest."

Alysha only eats until she is full. "My diet is gluten-free and dairy-free but will occasionally have my ice-cream on cheat days," she told The Brunching Mama. "Growing up I was always told that I had to finish my plate and that I needed to have protein, carbs and veggies each time I ate. It was hard to break habits especially since 'eating everything on my plate' was all I knew until two years ago when I decided to try something new. Now I only eat until I'm full and I change up my plates and meals everyday. I try to never eat the same thing in the week and this has been working amazingly for me!"

Alysha has a hobby that doubles as a workout: Golf, which boasts some serious health benefits according to a comprehensive review published in the British Journal of Sports Medicine. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Alysha is also a fan of pilates. "Off-season but never really off, you feel me? Doctors orders were no high-heels for 6 weeks and no impact in my workouts so I'm challenging my body this off-season with Pilates," she captioned a video of herself doing pilates on a reformer.

Link to story: https://bikininewsdaily.com/bnd/AlyshaNewmanshowsoffherf-4060

Madison Bailey shows off her incredible fit body

Madison Bailey is a long way from the Outer Banks – in her bathing suit. The actress shows off her incredible body in one of her latest social media posts wearing a white swimsuit while vacationing in Europe. "You're perfect," wrote one of her followers. "Our favorite 'it girl'!" added another.

How does the young celebrity take care of her body and mind? Setting intentions for the year, Madison focuses on improving her physical and mental health through weight lifting, often alongside her "pogue" co-star Jonathan Davis. Embracing the outdoors, she enjoys invigorating hikes, reaping the benefits of a whole-body workout and nurturing her mental wellness.

Madison told Interview that she makes New Year's Resolutions – sort of. "I have intentions for the year of improving my health physically and mentally," she said. One of her go-to workouts is weight lifting. Who does she train with? Her "pogue" costar Jonathan Davis. "I miss my workout buddies," she captioned this snap.

Madison loves getting outside and hiking. "Missing my LA hikes," she captioned a photo of one of her exercise sessions. "Do one thing a day that makes you proud of yourself. 3.5 miles and 500 stairs will suffice for today," she captioned another Instagram post. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Madison has a favorite drink at craft services. "A ginseng shot, which, don't ask me what it is. I have no idea what it is, but while everyone else is shotgunning Red Bulls, I'm with my little ginseng shot. It tastes like sh**, but if I can take a tequila shot, I can drink a little ginseng!" she told Cosmopolitan.

Bailey is open about her borderline personality disorder diagnosis "I felt less 'crazy' post-diagnosis," she told Elle, using finger quotation marks around the c-word. "It's comforting to know that my brain is just different, and it was easier to figure out where to go from there."

Link to story: https://bikininewsdaily.com/bnd/MadisonBaileyshowsoffher-4059

Maggie Q shows off her bombshell body

Maggie Q is cold plunging in her swimsuit. In one of her latest social media posts, the Pivoting star shows off her bombshell body in a bathing suit. "Longevity is the name of the game!" she wrote in the caption of the Instagram video, jumping into a cold barrel of water.

Maggie eats food that boosts her metabolism. "I've raised my metabolism by being an active person, so I need more food than most people. But people tell me that I don't eat actual food. Like, how do you think I function? I don't put anything into my body but the air that I breathe? I can't tell you the number of people who've said I need to eat a cheeseburger. I'm like, really? I need to eat a cheeseburger? You can eat a cheeseburger and I'll be okay over here," she told Women's Health.

"I don't [call myself vegan], because it has become a weird, negative term and people feel very judged by it," Maggie told The Beet. "So I like plant-based better because it's friendlier: It's inclusive. You can't judge people. They have to be where they're at, and you have to accept them for where they are."

"I have always struggled with gut health," Maggie told Thrive magazine. "Whatever brought that on, I couldn't say, but breaking down foods has been a challenge for me even before I knew what that challenge was." Maggie recently launched her own supplement line, ActivatedYou. "I wanted to create a line of probiotics that had everything I was looking for. In my journey to improve my own health, I became extremely passionate about helping others out of the hole I was in."

Maggie is a fan of Jason Walsh's Rise Nation method, Katonah Yoga, and hikes with her dogs when it comes to exercise. "My rescue dogs are my life and hiking with them is probably my favorite form of exercise," she wrote on Qeep Up's site. "We can go for hours and nothing makes them—or me—happier!"

Maggie gets her nutrients in by consuming plant-based drinks, shots or bowls. She might take her shot of wheatgrass, turmeric, ginger, and lemon, sip on a blended green juice or a smoothie, or feast on an acai bowl, she revealed to Veg News. She also takes green shots. "Wheatgrass. There is nothing like it," she told Thrive about her shot of choice.

Link to story: https://bikininewsdaily.com/bnd/MaggieQshowsoffherbombsh-4058

Kim Kardashian is showing off the results of her disciplined diet and workout

Kim Kardashian is showing off the results of her disciplined diet and workout routine with new swimsuit snaps. Kardashian, 42, shared pictures of herself wearing a black and white bikini, lounging on a seat next to a luxurious swimming pool against a background of twilight skies, ocean, and palm trees. "Risk and you shall receive," she captioned the post.

Kardashian focuses on weight training to maintain her curvy yet strong physique. "I work out about an hour-and-a-half every single day, heavy weights," she says. "I don't do a lot of cardio. But honestly, like even my mom pulled me aside maybe a week ago and pulls me in a closet and is like, 'What are you doing?' She says, 'I don't care what, I just need to know.' I've been working out really hardcore with a bodybuilder."

Kardashian works out with personal trainer Melissa Alcantara, who puts the reality star through her paces. "Her schedule is crazy, and mine is also crazy, so we work out really early in the morning at 6am," Alcantara says. "85 percent of our training is weight training, and the other 15 is made up of cardio… Kim loves to work the back of her legs — the hamstrings and the booty! We'll have one day entirely dedicated to abs."

Kardashian refuels after her workouts with healthy carbohydrates. "My trainer Mel always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken," she says. "You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat, and carbs. There's a myth that eating carbs is bad, but this isn't true!"

Kardashian says she went super low-carb after welcoming son Saint in 2015. "I did a strict Atkins diet. Strict, strict, strict," she says. "It was really hard for me to diet [with the] first baby. This time was so much easier and I realized [it comes down to] the food. I mean, I love to work out and you definitely have to work out to tone up, but so much of it is how you eat. I had to really stay focused. I had to cut out all the sweets and I had such a sweet tooth."

Kardashian has a notorious sweet tooth, and is careful about her sugar intake. "I don't really eat sugar the way that I used to," she says. "It doesn't really do it for me. I've kind of been trained to just eat a lot healthier than I used to. I used to just eat anything and everything and I loved it. And so I really do control that now. I don't want to ruin it by just stuffing my face… I love Häagen-Dazs ice cream. That's like my one go-to."

Link to story: https://bikininewsdaily.com/bnd/KimKardashianisshowingof-4057

Nicola Peltz showed off her killer curves

Nicola Peltz, who is married to David and Victoria Beckham's oldest son Brooklyn Beckham, has sent pulses racing with come saucy bikini snaps posted to her Instagram page.

Brooklyn Beckham's wife Nicola Peltz sizzles as she flaunts toned abs in skimpy bikini

Nicola Peltz, who is married to David and Victoria Beckham's oldest son Brooklyn Beckham, has sent pulses racing with come saucy bikini snaps posted to her Instagram page.

Nicola Peltz has driven fans wild by posting a skimpy bikini shot in view of her three million Instagram followers.

The 28-year-old actress, who married Brooklyn Beckham in a lavish ceremony in April last year, sizzled as she stared seductively at the camera.

She wore a mismatched bikini comprised of a black top with white piping and plain black string bikini bottoms which showed off her killer curves.

Wearing her hair in loose beachy waves the Welcome To Chippendales star accessorised with thin gold bangles, a selection of drop earrings and a belly chain.

She didn’t caption the post, which featured two other pictures, one holding hands with her husband as they walked at night and a second one in the same bikini top but teamed with a pair of tracksuit bottoms and a more relaxed pose. Her fans were loving the images and flooded to the comments section to gush over them.

Following her wedding to Brooklyn, rumours were rife that Nicola and mother-in-law Victoria Beckham did not get along.

This was shot down on the couple’s first anniversary back in April, however, when they put on a united front. Victoria posted a sweet picture of herself and David with the couple and penned a sweet message to them which was seen by her 30.8 million followers.

Link to story: https://bikininewsdaily.com/bnd/NicolaPeltzshowedoffherk-4056

Kiki Passo is in permanent vacation mode

Brazilian-American model Kiki Passo is in permanent vacation mode (such is the life of an influencer!) on her travels around the world. The ex-girlfriend of former Ohio State quarterback Tate Martell shared a picture of herself on holiday in beautiful Ibiza, Spain, lying next to a stunning outdoor pool in a white bikini. "Island hopping kinda summer," she captioned the post.

Passo is not interested in carb-free diets, and particularly loves pasta. "The substantial amount of dietary fiber in whole wheat pasta is, I would argue, the biggest benefit of choosing whole wheat over refined when possible," says Nicola M. McKeown, PhD, associate professor at the Friedman School of Nutrition Science and Policy. "Dietary fiber can help in maintaining a healthy weight, lowering risk of diabetes and heart disease, and promoting gut health."

Passo loves surfing, which is a fun way to get a workout while enjoying the sunshine. "The physiological response to being outside in nature is real, and it's measurable," says Michelle Kondo, a research social scientist with the USDA Forest Service's Northern Research Station. "There are many physical and psychological benefits of nature that scientists have observed, which can better help us understand how nature supports wellness in the body, mind and community."

Passo says she had the time of her life scuba diving. "Exercising in natural environments has been shown to have greater benefits for mental health than exercising elsewhere. This is because it combines the benefits of exercise with the restorative effects of being in nature. Swimming in the ocean is no less the case," says Sergio Diez Alvarez, Director Of Medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle.

Beer is Passo's alcoholic beverage of choice. "It has been widely reported that moderate wine consumption is associated with a lower risk of heart disease, diabetes and even some cancers," say the experts at California State University, Northridge. "Recent epidemiological studies have made similar associations with beer consumption, particularly in improving lipid profiles and increasing antioxidant capacity."

Passo is always on the move, exploring new locations around the world. "Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms," says Columbia Business School professor Adam Galinsky. "The key, critical process is multicultural engagement, immersion and adaptation. Someone who lives abroad and doesn't engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment."

Link to story: https://bikininewsdaily.com/bnd/KikiPassoisinpermanentva-4055

Sara foster Shows off her amazing body

Sara Foster is setting up a thirst trap – in her SKIMS swimsuit. The 90210 star shows off her incredible body in a bathing suit in a few of her latest social media posts. "Buckle up, it's gonna be a thirsty week," she captioned one of the Instagram snaps.

Sara doesn't restrict herself when it comes to food. "I am of the mindset of everything in moderation. I don't believe in depriving yourself of things that you like, like French fries," she told Us Weekly. "I like French fries, they make me happy. So, if I'm gonna eat French fries, then maybe I'll wrap my burger in lettuce. Everything in moderation."

Sara has a quality not quantity approach to exercise. "If my workout is at 9 I'll get there at 9:20 and my trainer will be like, 'Oh, well, you're early,'" she told Us. "I can't work out for an hour. I just don't have it in me," she continued. "So, I like the 20-minute workouts."

You can also find Sara taking fitness classes. Her favorite one? "I love barre," she told Us.

"When I travel I bring ankle weights, a rope and bands," Sara revealed in an Instagram Story this week. "For me it's just impossible to feel good when I don't exercise. My moon is instantly elevated when I do."

Sara revealed to Los Angeles Magazine that her go-to place for self-care is Kate Somerville Skin Health Experts. "I have two kids, so I always look for that one hour where I can go decompress. And I like to go to Kate Somerville. They treat you like a celebrity even when you're not a celebrity, like myself. It's a one-hour pampering heaven session."

Link to story: https://bikininewsdaily.com/bnd/SarafosterShowsoffherama-4054

Kacey Musgraves looking good during a vacation in Mustique

Kacey Musgraves is heating up the tropics in her swimsuit. The country singer shows off her gorgeous figure in a bathing suit in one of her latest social media snaps, taken during a vacation in Mustique. In the Instagram post, she rides on a horse, plays cards, and goes for an evening stroll in her swimwear. "How I wish to be the tiny turtle in the palm of your hand," commented one of her followers.

Kacey works out with celebrity trainer Erin Opera, who told PureWow she works hard in the gym. "Kacey has worked her butt off and I couldn't be prouder of her. We've been able to keep her on track with the crazy schedule she's had over the last couple years," Opera said.

"Some workouts that we've loved doing that can be done on the bus are Tabatas. I also love turning fitness into a game because why not make it fun but still challenging?" Opera told PureWow. "Tabatas are a four-minute workout that involves 20-second bursts of exercise followed by 10 secs of rest for 8 rounds. You can do so much with it." Here is an example:

Opera also has Musgraves play this Sumo Squat game.

Complete ten small sumo squat jumps (a sumo squat is just like a regular squat but your stance is wider than hip-width and feet and knees are pointing outward )

Hold your squat for ten seconds in the down position

Complete nine sumo squat jumps

Hold in the down position for ten seconds

Complete eight sumo squat jumps

Hold in the down position for ten seconds and repeat this formula until you get down to a single rep.

Erin follows Opera's 4 x 4 diet, "a clean, healthy, balanced lifestyle so that they can still enjoy the foods they love, but in moderation." She is allowed to drink alcohol, except in the week leading up to an award show. But other times, she is allowed to drink. "I'm not saying you can drink as much alcohol as you want, but I try to limit them to two drinks a week, which a lot of people are like, 'Oh jeez! I need wine every night, that's bologna!' But literally you can do that."

Link to story: https://bikininewsdaily.com/bnd/KaceyMusgraveslookinggoo-4053

Catherine Fulop Poses in Bikini flaunting her amazing body

Venezuelan actress and model Catherine Fulop is looking back on a fun-filled vacation in beautiful Punta Cana, Dominican Republic. Fulop, 58, shared pictures of herself posing on the beach in a black bikini, soaking up the sunshine and gorgeous weather. "Some postcards from my trip to Punta Cana!" she captioned the post. "This is the most beautiful woman in the world… I've always thought so," a fan commented.

Fulop believes in a balanced lifestyle to look and feel good. "There is no magic formula to feel good," she says. "One has to enjoy the beautiful moments, treat oneself and in turn compensate it with the physical activity that one likes the most. The key is to achieve comprehensive wellness. I eat a fairly healthy diet, where I prioritize eating vegetables, fruits and proteins. I don't follow any type of strict regime but I try to eat a variety, with legumes, sprouts and seeds."

Fulop practices intermittent fasting, finding it particularly beneficial as she gets older. "Take a moment to think about your eating habits," says Melinda Gong, RD, CDCES, CSOWM. If you notice that you tend to snack a lot at night, intermittent fasting could give you a cut-off time and help you eat less. If you notice your last meal of the day is late in the evening, maybe you can eat earlier to allow your body to start fasting at that time."

Fulop trains hard six days a week. "I train six times a week: two days I do it alone with exercises prepared for me by my online staff, Vero, and the other 4 days I do it with my other personal trainer, Beto, who gives me a routine lasting 50 minutes," she says. "I work the entire upper, middle and lower body. Above all, I work my legs. And I do a lot of crunches, I can do 200 a day. In all the routines I exercise the abdominals. Mainly my training is high intensity HIIT and includes strength because what we are looking for is that the muscle is sustained."

Fulop relies on good habits over discipline to stay happy and in shape. "Everything we do repeatedly is what will cause effects," she says. "That's why, when they ask me how I take care of myself, I always answer that it's not about just one thing! There is not much secret. Focus on your habits, your training, your diet, your rest and consult your doctor so that he can guide you and add a supplement if you need it or you think it can enhance your training."

Fulop stays hydrated and does plenty of cardio. "I drink more than two liters of water a day, I do antioxidant treatments by eating some vitamin pills, but the most important thing is the 55 minutes of aerobics, localized and spinning, accompanied by a completely organic diet," she says. "Because I don't eat any fat or bread. Also, on an empty stomach I have a glass of squeezed lemon, without sugar or sweetener."

Link to story: https://bikininewsdaily.com/bnd/CatherineFulopPosesinBik-4052

Coleen Garcia looking good in the Philippines

Coleen Garcia is heating up the Philippines in her swimsuit! The 30-year-old actress shows off her incredible body in a black bathing suit in one of her latest social media posts, posing by a swimming pool."Oh my!" commented one of her Instagram followers. "Wowwwww" and "Super!" added others.

"I try to work out every day whenever I can. Each day is a different workout. There are days when I do purely legs, there are days when I do purely abs, purely arms. But on the days that I don't get to work out much, I try to squeeze everything in one day," Coleen told Cosmopolitan, per ABS CBN News. "It's mostly weight training, heavy weights because I enjoy it. I try not to work out on my arms so much because they get big," she added. "I don't want big arms so it's really mostly toning. Lighter weights for my arms and heavier weights for my legs because that's what I'm trying to build."

Coleen doesn't diet but she does limit portion sizes. "I pretty much eat what I want as long as it's the right amount. No excessive eating, I just try to hold back a little bit," she told Cosmopolitan. "I believe in kind of granting yourself whatever you want as long as you do it with discipline like you don't eat too much of it."

Coleen is one of the many stars who eat small, frequent meals. "It's just better to limit yourself," she said. "It really helps to know the times when you're supposed to eat. It's good to have small, frequent meals every three hours, that's what my trainer told me. You have to be eating something light every three hours just so your tummy doesn't get too hungry."

Coleen revealed during a YouTube interview that she maintains variety with exercise. "I try to mix it up because every workout targets different muscles and different parts of your body," she said, "so it's really good to keep trying different things."

Coleen drinks her nutrients in the form of green juice and smoothies. "I like to put spinach in my smoothies," she said during the YouTube interview, adding that it is rich in iron. She also adds flax. "It doesn't taste bad at all. Spinach tastes good in juice." Pineapple and pipino (cucumber) are also regular ingredients. "It's really really good for you. Especially your skin," she adds.

"The best time to eat is right after you workout because your body is still burning," Coleen revealed during the interview. "So maybe during dinner time I don't eat as much." Incorporating a well-balanced meal after exercise, rich in protein, carbohydrates, and other essential nutrients, can enhance muscle repair and glycogen replenishment, leading to improved performance and overall well-being. It's important to note that individual dietary preferences and goals may vary, but Coleen's advice offers a valuable perspective on making the most of the body's metabolic state after a workout to support health and fitness endeavors. As always, consulting with a qualified nutritionist or healthcare professional can help tailor dietary choices to individual needs and requirements.

Link to story: https://bikininewsdaily.com/bnd/ColeenGarcialookinggoodi-4051

Nastia Liukin shows off her incredible body at the beach

Nastia Liukin is wowing her followers with her new swimsuit snaps. The gymnast shows off her incredible body in a bathing suit in one of her latest social media posts, a series of photos taken from the beach. "Offline is the new luxury," she captioned the Instagram pics.

Exercise is a priority for Nastia. "I always feel better when I get in a workout," she says, "even if it's 30 minutes or 20 minutes of something, every single day," she told Today. "I think the most important thing to know is, you'll never regret a workout when it's over. And it's just hard to tell yourself that before you've done it. But just try to remember how you feel after your workout, and know that when you feel good, you look good, and you have more confidence, and so I think that that's really important." If she lifts weights, "it's probably very light weights, five to ten pounds, no more than that," she added.

"The most effective for me is running, though it's not my favorite," Natasia told Today about her go-to workout. "But if I need to get in shape quickly, I need to run." According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Nastia has a few other workouts she throws into the mix. "I love boxing with my trainer. I love barre classes and hot yoga. I love Pilates. That really elongates you, but it's also important to do some kind of cardio and now that the weather's nice I love running along the West Side. It's a beautiful view. I take spinning classes, too," she told The Cut.

Nastia focuses on eating clean. "A lot of protein, a lot of vegetables, a lot of greens. I don't really eat too many carbs, and if I do, it's brown rice or quinoa," she told Today about her go-to foods. "I really love green juices," she added to Today. "I don't necessarily do green juice cleanses for a week long, but if I'm not feeling that great, I'll just do a one or two day juice cleanse, and it will just pick me right back up." Her favorite? "Kale, spinach, celery, parsley, ginger. If I feel like I want it a little sweeter, I put in apples."

Natasia does allow herself to cheat. Her favorite? Dark chocolate. "I try to tell myself, you know, a little bit is always good for you! I do like cookies or frozen yogurt. My favorite is they have almond-milk ice cream now — I try not to do too much dairy, so that's always a good replacement," she told Today.

Link to story: https://bikininewsdaily.com/bnd/NastiaLiukinshowsoffheri-4049

Irina Shayk looks like a bronze goddess on a magical trip to Marrakesh

Irina Shayk looks like a bronze goddess on a magical trip to Marrakesh, Morocco. Shayk, 37, shared some very dreamy pictures of her trip, including ones of her posing in a black bikini against a background of traditional red stone buildings. "Red city," she captioned the post. "Welcome to Morocco! ??❤️," commented the official Visit Morocco account.

Shayk is disciplined about her workouts. "I have good genes, which helps," she says. "But you have to be tough. I'm not a lazy person and I push myself. I go to the gym three or four times a week when I'm not traveling." Even when traveling Shayk makes sure to get some movement. "When you travel a lot, it's hard to exercise. When you feel tired you can just stretch at home," she says. "It really helps you to connect with your body and mind. When I am in New York I do Pilates reformer machines."

Shayk loves barre workouts and jiu-jitsu. "It's a Japanese self-defense discipline, but because there's so many possible move combinations, it's brilliant for constantly challenging my body and pushing it to exhaustion every time," she says. "I do it four times a week when I'm at home in New York, then if I'm traveling I try to work out in my hotel room or at work during breaks, focusing on simple barre moves that don't need any equipment and really work my arms and bum."

Shayk uses an infrared sauna as part of her wellness routine. "This is my new obsession," she says. "My friend introduced me to it. It heats you up from the inside. You get rid of toxins from the inside out. It makes you really sweat, but it's not workout sweat. I go once or twice a week when I'm in New York, and I feel like that's my workout because you can burn 600 calories. But I'm not going to lose 600 calories. When you go, your skin, everything, you feel better. You have to try it. You're going to be obsessed. I'm telling you right now."

Shayk refuses to follow any restrictive diets. "I drink a lot of water, but I don't do diets," she says. "People have this opinion of models that they don't eat – they'd soon stop thinking that if they saw me in a restaurant. I eat ice cream and cake, but it's a question of balance. If I eat something like that, I feel much better afterwards if I spend a few hours in the gym."

Shayk is passionate about Russian-style saunas, and facials that actually use technology to get results. "I do a Russian sauna at least once or twice a week," she says. "It's different because you get hit by a hot broom, and it opens your pores and cleans your skin. Then you jump in a cold plunge and the difference in temperature makes your skin tighter. It's a Russian ritual that I've been doing since I was a kid. And I don't believe in facials. I really don't… My latest obsession is in London called FaceGym. They have one in New York, I think. It's literally the best thing ever. The woman comes and does a workout for your face. When you leave, you really feel like your face is lifted."

Link to story: https://bikininewsdaily.com/bnd/IrinaShayklookslikeabron-4048

Claudia Romani shared pictures of herself posing

Italian-American model Claudia Romani is requesting fan input about her choice of swimwear—and welcoming Lionel Messi to Miami! Romani, 41, shared pictures of herself wearing a tiny black bikini, posing on a Inter Miami CF beach towel (Messi's team) in the blazing heat. "1, 2, 3, 4, 5, 6 or 7? ? ? So happy for great soccer heading this way!" she captioned the post. "Bellissima ? stupenda," a fan commented.

Romani has a strong work ethic, and uses it in every aspect of her life. "[My body is] a work in progress," she says. "I'm very curvy by nature so I workout daily to keep it fit. I live in South Beach and walk miles every day. When I can I swim. I go to the home gym or out to an actual gym on a daily basis and prefer weight training cause I want to keep everything pert. ? I eat healthy too, I have been a vegetarian for 33 years. I try not to obsess and let the routine take over my life, though.. I enjoy occasional treats and respect my body type."

Romani works out for the health benefits, not to fit a cookie-cutter image of being skinny. "I walk a lot and workout daily. I like being curvy fit. A person that smokes or drinks isn't for me," she says. "I am curvy, so not everything fits like on a hanger ? But that's a plus I believe. Women need curves!" she said in another interview.

Romani credits healthy habits with her health and appearance. "Once a day [I go to the gym] or workout DVDs," she says. "I live in Miami so I love to spend some time poolside or swimming, I also love traveling. There's no easy way, there is discipline. [I avoid] Any type of meat and fish and most white, refined foods. I love fruits and I swear by the bars, British brand, a raw mix of fruits and nuts."

Romani follows a vegetarian diet. "Being a vegetarian means number one to be cruelty free and number two to be healthy!" she says. "I love lean vegan cereal with non dairy milk, protein oatmeal, homemade açaí bowls with nuts and seeds, avocado on wheat bread and vegan slices or a British-style breakfast with baked beans, tomatoes and mushrooms."

Romani uses scrubs made of coffee or salt for lymphatic drainage, and takes good care of her skin. "I can't recall one single time I went to bed with make up on," she says. "My skin tends to be very dry so I use moisturizer and try to pick products containing hyaluronic acid and vegan collagen.. I love coconut oil and vitamin E supplements to stay hydrated inside out!"

Link to story: https://bikininewsdaily.com/bnd/ClaudiaRomanisharedpictu-4047