Amber Turner looks amazing in a bikini

Amber Turner packed on the PDA with her new boyfriend Archie Chandler during a romantic holiday in Ibiza.

The Towie star, 31, looked incredible in a khaki bikini top and matching bottoms as she strolled hand-in-hand with her new man.

Amber, who split from co-star Dan Edgar in May 2023, has moved on with Kent-based Archie and were seen enjoying a string of kisses and looking loved-up on a sun lounger together.

Archie couldn't keep his hands off the stunning blonde, while Amber also wrapped her arms about her beau and planted a kiss on him.

The pair looked in good spirits and were seen smiling and laughing as they enjoyed a day out at the beach.

The TV personality showed off her toned figure in the two-piece which featured gold buckle detail and wore with a pair of sunglasses.

Amber wore her blonde tresses in loose waves and opted for a subtle makeup look.

The Essex reality star looks like she's finally moved on after her six year relationship with Dan Edgar ended last year.

Amber was left heartbroken after Dan, 34, moved on quickly with fellow star Ella Rae Wise, 23.

She celebrated her birthday in Dubai last month with Archie, who shared a cosy-looking snap of them on Instagram.

An insider told the MailOnline: "Amber is happier than ever, she's finally found someone who treats her properly following years of feeling let down.

"She has known Archie for months now and the pair have often spent time together in Dubai but she's still taking their relationship slowly."

Amber has been splitting her time between Dubai and her native Essex recently but earlier this month returned home to film the new series of Towie.

Meanwhile Dan rekindled his romance with Ella, 23, during the recent cast trip to Cyprus.

Ella later told The Sun the reason why things between them fizzled out after striking up their shock romance in Bali earlier this year.

She said: "When we got home from Bali and when we’d finished filming, I’d still see him and we were pretty close.

"But it did get to the part where communication was lost massively and we were playing things down so much and not actually being 100 per cent truthful with our feelings.”

And Ella Rae’s close friend Freddie Bentley who was also in the interview added: “You were both being protective of your hearts.”

To which Ella replied: “Yeah because we’ve both been burned. I feel like we’re both each other’ worst nightmares."

Link to story: https://bikininewsdaily.com/bnd/AmberTurnerlooksamazingi-5045

Nadia Bartel shows off her insane bikini body

Nadia Bartel's Dancing With The Stars training has well and truly paid off.

The fashion designer, who already had an incredible figure, showed off her insane abs in a striped Triangl bikini as she continued her romantic trip to Bali with boyfriend Peter Dugmore on Friday.

The mother-of-two's ripped abs were on display in the two-piece as she modelled the swimwear in her hotel mirror.

The Henne owner accessorised with chic sunglasses and her Rolex watch.

The couple are currently staying at a boutique hotel in Uluwatu.

The getaway comes just days after Nadia's shaky first dance aired on Channel Seven's Dancing With The Stars.

Judges criticised her performance of the cha-cha with her professional dance partner, Lyu Masuda last week.

'It was out of time. It lacked dynamic. The hip and leg action was not there in the slightest, so it didn't look like a cha-cha,' said Craig Revel Horwood.

'For me it was very pedestrian, like you were literally walking the streets, stomping. You did sell it, with the hair flicks,' he added.

The audience booed the judge's comments, to which he snapped, 'Oh shut up!'

Judge Sharna Burgess chimed in, saying she liked Nadia's 'sexy strut' but admitted she had work to do.

'I loved you guys together, cute chemistry. And, you know, Nadia, you are what this show is about,' Sharna said.

'You are fire at the strut but we need a little something else,' she added.

Elsewhere, Helen Richey was charitable with the judge saying we cannot expect someone who has been dancing for just a few weeks to have the same skill as a professional.

However, she added, 'Your transference of weight needs to be smoother to come out here and perform.'

Nadia grinned and bared the criticism, taking it well despite being largely slammed for her efforts.

Nadia previously revealed she's not as secure as her followers might think ahead of her Dancing with the Stars debut.

'I give that impression, I'm confident and assured,' Nadia told the Herald Sun on Thursday.

'But I'm very much an over-thinker and sometimes doubt myself. I'm definitely not that loud confident person in the room,' she continued.

Elsewhere in the interview, the mother-of-two revealed that she had turned down several offers to appear on DWTS over the years.

'They have asked me in the past and the timing didn't align with the kids being young,' she told the publication.

Link to story: https://bikininewsdaily.com/bnd/NadiaBartelshowsoffherin-4980

Ella Rae Wise shows off her toned figure

Ella Rae Wise showed off her toned figure while filming for the upcoming series of The Only Way Is Essex in Cyprus on Wednesday.

The TV personality, 24, wore a ruffled bikini as she joined castmates Jodie Wells and Dani Imbert for a day out at a private beach.

Ella, who recently confirmed her relationship with Dan Edgar is back on, looked incredible in the red two-piece that she teamed with a matching sarong.

Styling her hair into beachy waves, she accessorised her swimwear with a pair of embellished sunglasses.

Dani, 26, stood out in a canary yellow bikini, that featured bright blue straps and high waisted bottoms.

Meanwhile, Jodie opted for a shimmery, hot pink number with a coordinating sheer shirt layered over the top.

The girls, who are staying at Cap St Georges Hotel in Paphos, were joined by Roman Hackett as they hopped on a private yacht, Latchi Charters Escape II, to the beach.

In May, Ella confirmed she and Dan had split after reports he cheated on her with his ex-girlfriend Hannah Rally.

Ella and Dan had been seeing each other since February when they got close while filming series 32 in Bali.

The Essex beauty had told her followers she was 'happily single' and 'focusing on myself and my brand' during a Q&A on her Instagram Stories.

Ella and Dan were reportedly open to continuing their romance after Bali and discussed their future while filming their final scenes for series 32.

The romance had followed Dan's messy and emotional split from Amber Turner, who joined the cast in Bali, and his subsequent relationship with Hannah.

A source told The Sun: 'Dan was dating Hannah for around nine months, they got together shortly after he split from Amber.'

They added: 'Things were going really well and he even told her he loved her – but he said he wasn't ready for anything serious. Next thing he is in Bali for TOWIE filming and is getting with Ella.

'Hannah was obviously really shocked, but she just didn't want the drama to decide to wash her hands of him. But they ended up getting together again when Ella was out of town in Dubai.'

After returning to the UK, Ella was furious with Dan's transgression and even reportedly confronted Hannah and called her 'embarrassing'.

However, it was revealed all had now been forgiven when Ella and Dan were pictured sharing a steamy kiss on the beach in Paphos last week.

Series 32 of TOWIE aired between March and June and was filmed between February and April.

The series' storylines included Amber struggling to watch Ella and Dan's new romance progress in front of her face - and quitting the series as a result.

In an exceedingly awkward conversation, Amber told Dan that she was fine with he and Ella cracking on, while Dan was confused as to why she wouldn't be.

The ex-couple dated for five years and broke up because Dan didn't seem to want marriage or children with Amber.

Amber told The Sun in March: 'Lets get one thing right - Ella's always had a thing for Dan, she always has. She is single now – naturally she is going to want to go for Dan.

Link to story: https://bikininewsdaily.com/bnd/EllaRaeWiseshowsoffherto-4978

Tammy Hembrow shows off her famous curves

Tammy Hembrow is currently enjoying a getaway in Bali with her fiancé Matt Zukowski.

The 30-year-old, who celebrated the milestone birthday this week, showed off her figure in an animal print bikini at her luxury resort.

She worked her angles in the high cut swimwear, which she showed off in a series of photos shared to Instagram.

Tammy also turned her back to the camera to flaunt her famous derrière in the G-string swimwear.

The fitness influencer had her cleavage on display as she flaunted the bikini in a number of images.

'King of the jungle' Tammy captioned the photos, which also showed her soaking in the pool.

Tammy celebrated her 30th birthday with her fiancé Matt this past week.

A day prior, Matt showed his dedication to his beloved fiancée in a permanent way.

The former Love Island Star inked the influencer's name on his hip alongside a love heart.

It matches a 'Matt' tattoo, also alongside a heart, which Tammy has in a similar place on her upper thigh.

It's the second matching tattoo the pair have gotten together after they each got love hearts inked on their forearms.

The influencer, who is currently engaged for the third time, said 'yes' to Matt's proposal back in December following just three months of dating.

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowshowsoffherf-4822

Helen Flanagan shows off voluptuous figure

Beaming Helen Flanagan channelled her inner Princess Leia as she stunned in throwback holiday snaps.

The former Coronation Street star, 33, took to social media to show off her look which appeared to be from her trip to Bali earlier this year. She could be seen posing up a storm while sporting an animal-print and floral-patterned bikini top with matching bottoms that also boasted gold-coloured detailing.

Helen, who found fame playing Rosie Webster on the cobbles, could be seen perched on a bed alongside a pool, seemingly at a hotel spa, while she pulled her blonde locks back into a bun with some shiny strands left down to frame her face. Posing up a storm, Helen oozed beauty as she enjoyed a spa trip.

"Happiest in a bikini," the mum-of-three captioned the post shared with her one million followers. And it was former Corrie co-star Brooke Vincent who was quick to respond writing: "I would be as well if I looked like that!!!!" One follower said: “Absolutely stunning. It's nice to see a lady comfortable enough to post pics of herself in bikinis."

Another fan joked: “I’m happiest when you’re in a bikini too!” while someone else teased: “Absolutely stunning, loving the view.” The snap comes after Helen had fans convinced she's signed up for First Dates. The actress took to her Instagram earlier this month to update fans on her "child-free" evening. But her followers were left convinced she'd rocked up to the Channel 4 fan favourite in hope of meeting a new flame.

While the venue did resemble an uncanny likeness to The Botanist Bar and Restaurant in Bath, Somerset, which is the home of First Dates, the Coronation Street beauty had in fact tagged a different gaff that was located in Liverpool instead, crushing the hopes of many.

The mum-of-three was enjoying an afternoon in Liverpool without her brood. She headed to the Municipal Hotel for a gifted stay. During her stay, she treated herself to spa day, along with a beverage at their swanky bar. Sitting on a velvet chair in the colour mustard, Helen looked elegant and chic as she posed for the camera wearing a beige trench coat.

At the end of last month, Helen returned to social media after a break and shared a heartfelt message about her mental health struggles, partly due to her split from ex Scott Sinclair, the father of her three children. She said: "Had a few months off from social but I'm back now xxx. So basically I really struggled mental health-wise December/ January xxx. I felt really not great in my head over Christmas and I didn't really feel that much different when I took the kids away for new year xxx."

Link to story: https://bikininewsdaily.com/bnd/HelenFlanaganshowsoffvol-4813

Tammy Hembrow shows off her figure in bikini during Bali holiday

Tammy Hembrow is enjoying a holiday in Bali with fiancé Matt Zukowski.

And the fitness influencer was showing off her famous figure in a series of photos shared to Instagram on Friday.

The 30-year-old posed in a skimpy bikini at the luxurious Villa Malika resort where she is staying with Love Island star Matt and her children.

Tammy worked her angles in the barely there yellow swimwear as she sat upon a longue by the pool.

The influencer also shared a sweet kiss with Matt as the loved-up pair continued to flaunt their fast-moving romance.

It comes after Tammy proudly showcased her gym-honed physique as she stripped down to sheer lingerie for a sizzling Instagram photo shoot.

Looking fit and fabulous, the mother-of-three confidently posed in the skimpy ensemble, which featured G-string bottoms and a bra that left little to the imagination.

Her impossibly trim waist and gym-honed physique was on full display as she struck several poses for the camera.

In her caption, the blonde shared a message about her battle with body shaming trolls over the years.

'I used to get told ALL the time that strong isn't 'sexy' or 'feminine'. A few years into my training it was a daily occurrence,' she began.

'Safe to say I still wholeheartedly disagree,' Tammy added.

Eagle-eyed fans also noticed that the glamour model was wearing her diamond ring from Matt, weeks after rumours surfaced there was trouble in paradise with Love Island star.

Earlier this month, fans noticed Tammy and Matt were no longer following each other on Instagram.

However it wasn't long before the pair quickly re-followed each other.

Rumours swirled after fans speculated why Matt had dropped off from Tammy's feed.

One anonymous fan sent a message to Instagram account Aussie Influencers Opinions questioning his absence, writing: 'Am I crazy or has Matt dropped off Tammy's socials for ages now?'

In response, the account theorised they are still involved and spending time together, but are not tagging each other and have decided to 'drop off' each other's socials.

'Both are spending time with each other but not being as obvious about it in posts and not tagging each other,' the page speculated.

Despite concerns that they are rushing down the aisle, the couple told Daily Mail Australia they are 'very happy' together.

The pair also enjoyed a luxe getaway to Byron Bay in recent weeks.

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowshowsoffherf-4805

Amber Turner puts on display her bikini body

Amber Turner is settling into her new life in Dubai after quitting Essex and TOWIE.

The reality star shared a glimpse of her day-to-day life in the celeb hot spot on Wednesday as she posed for some sizzling Instagram snaps.

Amber, 30 posed in a bright blue bikini for one bathroom selfie as she prepared to spend her Wednesday at a rooftop bar.

Sharing a snap of her incredible view, Amber kicked back with a drink in hard.

She later posted a snap of another bikini, swapping blue for a white strapless number as she showed off her glowing tan following the day in the sun.

Amber is settling into her new city after sensationally quitting TOWIE seven years on from joining the reality programme.

On Tuesday night Amber put on a sexy display in a lacy, skintight black dress as she enjoyed a night out at Asian-French fusion restaurant Agatha Dubai.

Earlier in the day she was back in a bikini for a day at WHITE Beach, quipping she was 'back in my natural habitat.'

Then on Monday it was time to his Verde Beach club for 'fun with the girls.'

Amber had already been living mostly in Dubai since the end of 2023 but regularly returned to Essex.

It is now thought that she will not return to Essex for a good while after she handed her dog over to ex Dan Edgar.

The ex-couple - who were together for six years - was broiled in a bitter custody row over their shared pooch after splitting in 2023, with Amber ending up getting full custody.

Although that left Dan inconsolable, he is now reunited with its beloved pet for good, while Amber plans to spend some time away in Dubai.

A source told The Sun: 'Amber made the tough decision to leave Essex after struggling to cope with Dan's new relationship with Ella.

'There's so much history between them and emotions ran high as they met up at the park to say goodbye.'

The source confirmed Amber broke down in tears during the exchange - which was 'really tough to film' for both - but the pair 'parted ways amicably'.

Amber has been openly struggling with the blossoming romance between her ex Dan Edgar, 33, and their TOWIE co-star Ella Rae Wise.

Their romance began in March when the cast began filming the thirty-third series of TOWIE in Bali.

In an exceedingly awkward conversation, Amber told Dan that she was fine with he and Ella, 23, cracking on, while Dan was confused as to why she wouldn't be.

A source told The Sun at the time: 'Amber had been seeing a guy who was based out in Dubai in recent months, but she recently called it a day with him.

'She realised it was a rebound after her break-up with Dan, and she didn't see a future in the new relationship, so she quietly ended things before she went to Bali to film TOWIE.'

Link to story: https://bikininewsdaily.com/bnd/AmberTurnerputsondisplay-4804

Amber Turner flaunts her abs in a bikini

Amber Turner showed off her sizzling physique as she joined Chloe Meadows and Courtney Green to start filming the 33rd series in Bali.

The trio jetted abroad earlier this week with the cast to shoot scenes for the brand new season.

And Amber, 30, ensured she turned heads as she displayed her sculpted abs and toned figure in a busy maroon bikini with a matching lace sarong.

The reality star added glamour with starfish-shaped gold maxi earrings as well as a choker and silver Hermes sandals.

Meanwhile Chloe, 32, boosted her slender figure in a skimpy knit striped bikini, which perfectly enhanced her curves.

She matched her beach look with with a cream embroidered sarong, which she wore open in the front, with a gold belly chain.

The stunner donned black rounded shades and matching sandals - while adding a slew of dainty jewellery including an array of necklaces and bracelets, as well as gold hoop earrings.

Courtney showcased her honed curves in a gorgeous lilac set including a maxi beach skirt and a tiny bra, which drew attention to her ample assets.

The internet personality, 28, opted for brown retro sunglasses to shield from the hot sunshine, and sported a pricy Chanel choker necklace as well as pearl-beaded bracelet and a watch.

The three Essex beauties turned up the heat striking a slew of poses for the lens, before heading out to film some scenes on a boat.

Elsewhere Elma Pazar and Ella Rae Wise commanded attention on the beach as the pair took to the sea to film some fun bits on jet-skis.

Elma, 30, set pulses racing as she showed off her fit physique in a baby blue bikini with laces.

The former Love Island sensation exuded confidence while posing.

Meanwhile Ella, 23, boosted her honed curves in a multicolour print two-piece, adding a matching scrunchy sarong.

The Ex On The Beach star donned gold jewellery, as she seemed to enjoy her adventure in the stunning Indonesian island province.

The pair seemed over the moon drifting on their jet skis, as they got to ride one each.

They posed up a storm as they were captured getting out of the water.

Meanwhile the boys Dan Edgar, Roman Hacketts and James Bennewith were snapped enjoying some time out at the beach.

Dan, 33, rocked a black shirt which he wore open and orange trunks.

Roman, 21, displayed his ripped abs as he wore a green shirt open and cream trunks, while flashing his Calvin Klein underwear.

Elsewhere James, 32, known as Diags on the show - seemed to be all in for a city tour as he was seen carrying a Bali tourist map in his hands.

The star opted for an all-black look with open short-sleeve shirt and matching trunks.

Danni Imbert, Harry Derbidge and Saffron Lempriere kept busy filming at the cast 5-star luxury hotel in the city.

Brining new drama and twists for the 33rd instalment of the hit ITV show, Saffron was captured plunging into a maxi pool covered in petals.

The internet star, 31, appeared to be having the time of her life while dancing around and giggling, before she dived in with her clothes on.

She donned a multicolour print strappy dress, but didn't seem to have a care in the world about her outfit.

The trio appeared in really high spirits and seemed they were making the most of her lavish stay.

Link to story: https://bikininewsdaily.com/bnd/AmberTurnerflauntsherabs-4625

Teresa Giudice looks amazing and younger in new Miami photos

Teresa Giudice is heating up Miami – in her swimsuit. In a new social media post the Real Housewives of New Jersey star shows off her amazing body in a bathing suit while steaming up the shoreline. "out in the 305?" she captioned the Instagram photos, eliciting a major response from other Housewives. "Hot mama," commented Tamra Judge. "Caliente ?" added Marysol Patton.

Teresa gets her zen on. "Dear Bali, you make my heart smile ❤️?#bali #girlstrip #ubud," she captioned a recent post. Meditation helps "clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. It can help you:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Teresa loves getting outside and hitting around golf balls "Love golfing with you," she captioned a photo of herself playing with Louis Ruelas. Research, including a review published in the British Journal of Sports Medicine, found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Teresa enjoys yoga . "Don't forget to take time for yourself this weekend. As a busy mom of 4 I make it a priority to workout with my amazing trainers, Louie and my daughters a few days a week. Sending Love ❤️ Love ❤️ Love ❤️ to you! ? #selfcare #BeElectric," she wrote about a photo of herself striking a pose. According to Harvard Health, yoga is a great workout. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

"The most important thing is eating very clean," Teresa told Bravo about the importance of a healthy eating routine. "My diet has changed. I even hate the word 'diet' but I can't eat carbs anymore. Like, I'm an Italian girl, I can't eat my pasta — I gotta eat good carbs."

For Teresa "drinking a gallon of water every day" while training is a must. Why is hydration key? Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues, says theMayo Clinic.

Link to story: https://bikininewsdaily.com/bnd/TeresaGiudicelooksamazin-4604

Sam Pinto shows off her amazing body while vacationing in Bali

Sam Pinto is steaming up Bali in her swimsuit. In a recent social media post the Filippina actress shows off her amazing body in a bathing suit while vacationing in Bali. "Sunset sessions," she captioned the series of Instagram snaps. "Beautiful," commented one of her followers. "On fiiiiiire!!" added another.

Sam does short workouts daily. "Every day, I do at least 20 minutes of workout. I wake up 20 minutes earlier. I work out at home with apps or I use my coach's program and do it at home. Right now, I'm just working on my butt and abs. For my abs, I do crunches and I use a foam roller. I do ab twists. I do more toning exercises. I don't lift weights. I use ankle weights for my butt," she revealed to Philstar Global.

Health is "living a full fit lifestyle," says Sam. "At home, we have healthy food. Our rice has different colors –purple, brown, and red. Every day, we have veggie juice with beets or ampalaya. You have to mix it with fruits to make it drinkable. Since I was young, I've been exposed to healthy food. In my line of business, it's hard to be healthy; during tapings, we just eat what's available. Whenever I have the chance, and at home, I always eat healthy food."

Sam stays motivated to exercise by enjoying all the benefits of fitness. "Physically, I saw how I am way stronger in everything I do and have more energy. When you're fit, you feel that you can do more," she told Philstar.

Sam doesn't follow a particular diet and eats what she wants. However, she does pay attention to portion sizes. "I don't eat much, but I eat often. I eat everything like pizza and burgers but in small amounts," she told Philstar. "It's what we're used to at home. I never gained weight or changed weight for that matter."

Why does Sam love her body? "I love my shape because I worked hard for it and I'm happy with it. When you work hard for your body, in return from the inside, you feel good. If you have it, flaunt it! If you have the [chest], [behind], legs, then you flaunt it. Improve on it. Be proud of it," she told Philstar.

Link to story: https://bikininewsdaily.com/bnd/SamPintoshowsoffheramazi-4568

Gigi Paris shares photos as an island girl

Gigi Paris first came into prominence when she began dating actor Glen Powell. She is also a model, and shares a lot of gorgeous photos on Instagram. Paris recently took a vacation, and shared some highlights this week. In them, she wore a black swimsuit. Paris captioned the post, "Island girl."

Paris loves to practice yoga to stay in shape. She even became a certified yoga teacher in 2019. Paris opened up about this in this Instagram post. "It's been exactly 2 years since I became yoga certified after 300 hours of training in Bali," she wrote in the caption. "This trip is hard to put into words, but to say the least, I went in without any idea of how much it would change my life. I miss all of my Gili girls & I'm so thankful for our time spent in the Shala, practicing yoga, learning about ourselves, sharing some tears, & lots & lots of dancing to some pretty questionable music choices."

Paris spends a lot of time outside. She likes to swim to stay in shape. Paris shared this photo on Instagram of herself underwater. She captioned it, "Mentally here." Paris also posted these photos and one video of herself in a pool. She captioned that post, "Good for the soul." Lastly, she shared these photos of herself in a pool at a resort. Paris captioned them, "A little slice of heaven."

Paris is a big believer in practicing self-care. She talked about the importance of this in the caption of this Instagram video of her doing yoga. "Self care is one of the greatest forms of self love. ?Checking in, slowing down, & being grateful for every single bone in your body."

Paris doesn't always have to go to the gym to work out. She likes to do at-home workouts. Paris revealed in the caption of this Instagram video that she takes virtual classes. In a video, she is seen doing a hot yoga class. She wrote, "At home Hot Yoga class brought to you by this summer sauna ? phone overheated within minutes, so this is all I've got folks."

Paris knows how to deal with the rough times life throws at her. She talked about the importance of doing so, and what her process is in the caption of this Instagram yoga video. Paris wrote, "Whenever I'm feeling stuck, I try to remember: without mud, there would be no lotus. ? Some of the muddiest moments are needed to produce the most beautiful outcome."

Link to story: https://bikininewsdaily.com/bnd/GigiParissharesphotosasa-4566

Evelyn Ellis flaunts her incredibly fit figure

Evelyn Ellis is burning up social media with her latest swimsuit snaps. In a new post the Married at First Sight star, who has been dubbed the "hottest bride ever" in the show's history, flaunts her incredibly fit figure in a tiny bathing suit while on the beach in Vietnam. "Hottestttt," commented one of her followers. "Gorgeous," added another, while many more simply left behind fire emojis.

Evelyn is big into jet skiing. In a "recent dump" she showed off her body while on a jet ski. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Another water sport that Evelyn enjoys is swimming. "I should probably get travel insurance," she joked about a photo of herself swimming with dolphins. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses.

Evelyn has a favorite form of self-care: Baths. "Always wanted to do this," she captioned a photo from Bali of herself soaking in flower petals. Baths have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Evelyn is a walker and has a workout buddy: Her dog."Hiii everyone this is noodle," she captioned a post, introducing her pooch. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

In the winter you can find Evelyn skiing. "Bridget Jones goes to Aspen and nearly breaks her neck," she captioned a photo of herself taken during a ski trip. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Link to story: https://bikininewsdaily.com/bnd/EvelynEllisflauntsherinc-4565

Katheryn Winnick shared pictures of herself in Bali

Animal star Triptii Dimri recently enjoyed a magical trip to beautiful Bali, Indonesia. Dimri, who plays Zoya Riaz in the movie, shared a picture of herself posing in a black swimsuit in a gorgeous outdoor pool. Behind her was a giant screen of lush greenery and vivid flowers. "Life is better in Green?," she captioned the post. "Balinese beauty," a fan commented.

Dimri found herself learning the craft of acting while on the job. "At the time when I did Laila Majnu, I hadn't done even a single workshop," she says. "I was unaware of the process one goes through while playing a lead in a film. So these workshops, character reading sessions and discussions over backstories were all new to me. When I used to attend these discussions with Imtiaz Ali sir (who co-wrote the screenplay and presented the film), Sajid Ali (director) and Avinash Tiwary (co-star), I would sit there with blank expressions. The first schedule of the film was a little challenging for me. Before the second schedule rolled out, the team asked me to take up acting classes. It was during this course that I enjoyed acting and realized I want to pursue it as my profession."

Dimri took advantage of the pandemic lockdowns to work on herself. "I think I was not working out enough," she says. "It is not something someone asked me to do, but that I realized it myself and now I am exercising to stay fit and in shape, thoroughly. I also try and be a little more active on social media. I feel it is important to keep your audience engaged and communicate with them on a regular basis."

Dimri now works out several times a week. "I make sure that I work out at least five to six times a week," she says. "I was not very consistent with my workout the past two or three years but since 2023 I have been trying to be consistent with my workout even if I am working, I make sure that I incorporate at least 45 minutes to one hour of workout. I recently started doing weight training, I play tennis every alternate day, and I try to do yoga on my off days. Yoga has helped me calm down so much and has helped me bring back my flexibility also."

Dimri enjoys a balanced diet without restrictive rules. "I do not believe in skipping anything when it comes to food," she says. "It is especially important to binge on your favorite foods every once in a while because it is important to take care of your mental health as well. I eat my favorite things, which are noodles and hummus at least once or twice a week. Most days I try to keep it healthy. I try to have home-cooked meals. I have dal chawal and vegetables and parathas. I try to have early dinners because that is one thing that has worked wonders for me. When you have early dinners, your system gets a good 2-3 hours to digest your food properly before you go to bed."

Dimri works hard to keep stress at bay. "Even though you do not want to take the stress you end up taking a lot of stress for a lot of stupid reasons," she says. "That is why it is important to ground yourself, find your balance, and make sure you are doing things that are good for the mind and good for the soul. So, meditation is one thing that has helped me with a lot of other things in life. I do not think I am going to leave that practice ever. I think even if I get 5 minutes or 10 minutes on hectic days, I make sure that I sit by myself without my phone, without any distractions, even if it is for 5 minutes and it does work like magic."

Link to story: https://bikininewsdaily.com/bnd/KatherynWinnicksharedpic-4454

Brittney Palmer shares some new photos from Bali

UFC Octagon Girl Brittney Palmer is enjoying the ultimate girls trip away with BFF Arianny Celeste in beautiful Bali, Indonesia. Palmer, 36, shared a picture of herself posing in a bikini next to Celeste, with both women looking tan and relaxed. "Tropical Paradise with my Bali Bestie @ariannyceleste ?You do NOT want to miss this #IYKYK," she captioned the post.

Palmer's daily diet consists of green juice, sushi with brown rice, and protein shakes. "I usually eat 1-2 meals a day and then consume protein shakes. That's what works for me," she says. "I don't eat many carbs and try to stay away from sugar. I never eat French fries and I don't remember what a donut tastes like. I'm half English, then French, Scots-Irish and German. So being half-English and having that European blood –my family is on the curvy side so I have to watch out for everything. I've discovered what is good for my body and what isn't. I thought drinking coconut water every day was the best thing for you but it's loaded with sugar. As soon as I stopped I noticed a difference."

Palmer's philosophy to working out is to be realistic and made good choices overall. "My body type is responsive to lots of cardio so I'll do an hour of cardio and some abs, or 30 minutes of cardio and some yoga," she says. "Don't drive yourself too crazy (about your weight). Be the best you possibly can with what's available to you. If you need to lose 15 or 20 pounds you have to understand that – depending on how much you weigh – that's a lot of weight and you don't want to kill yourself. Doing your best is all you can do. You don't want short-term solutions; you want something long-term so you might have to completely change your lifestyle."

Palmer eats plenty of fish to fuel her workouts. "I am a pescatarian so I naturally eat very healthy," she says. "I definitely always make sure to have a cheat day though! I change my workouts every day of the week. One day I will do spin, the next day I will work with my trainer, the next day I will take a boxing class, the next day I will do hot yoga, I think it's important to always shock your body! Hold yourself accountable. If you know that you have been eating bad or drinking a little too much take that into consideration when planning your workouts or weekly eating habits."

Palmer keeps her skincare routine simple. "Before big events or hitting The Octagon for fights, I love to keep my skin very moisturized and use a toner because I will be packing a lot of makeup on my face for a good amount of time," she says. "I think it's good to have a barrier between the two. I also like to use a lot of face mists to keep my skin hydrated throughout the night."

Palmer is glad she doesn't have the lifestyle of a UFC fighter. "Fighters eat a lot more protein – you know, they're men so they eat a lot more!" she says. "Fighters have to eat very strict; that's the career path that they chose. I still like to enjoy myself and have a cocktail and a dessert here and there, so we definitely have different diets. Their diets probably would help me but I won't be opting for that any time soon."

Link to story: https://bikininewsdaily.com/bnd/BrittneyPalmersharessome-4262

Ashley Argota enjoyed her trip to Bali

True Jackson star Ashley Argota is on the trip of a lifetime to the beautiful Nusa Dua location in Bali, Indonesia. Argota, 30, and husband Mick Torres are celebrating their anniversary at the luxury resort, and the star shared pictures of herself wearing a lilac bikini as she posed in a stunning crystal-clear swimming pool. "Nusa Dua!! My jobs here were pool, golf wife, and somehow also chef ??‍?," she captioned the highlights post on social media.

Argota has a special drink to protect her vocal cords from strain. "I've always been a singer first, though, and I'm grateful to Rockwell Table and Stage for the great opportunity to sing," she says. "And being able to do musical theater allows me to go back to my roots. As far as vocal prep, I've gotten stricter about it over the years. I've noticed that my voice tires rather quickly. Before shows, I now warm up for about an hour using the MyPurMist steamer and I even stretch my body. I also have a couple concoctions that I drink – one is with honey locust syrup and hot water and another is with hot water, apple cider vinegar, honey, and cayenne pepper."

Argota and husband Mick Torres started their own production company, Mismo, after feeling pushed aside for roles. "We're giving ourselves a seat at the table before anyone opens up a chair for us," she says. "I think just one day that it dawned on me. I was like, oh my gosh it's because I'm not white. I don't look 'American' in the traditional sense. And it made me angry."

Argota loves doing pantomime shows. "The Pantos have become a staple of my year," she says. "My first one was Aladdin six years ago, where I played Jasmine. I was immediately hooked. The shows are so much fun to do, and watching the kids in the audience light up when they see their favorite fairy tale characters come to life, or when they hear their favorite song, or laugh at a funny joke, is just incredible. The Pantos are fun for both kids and their parents, and I love how it brings families together for the holidays. I've also met some of my closest friends doing these shows! I've been so fortunate to be a part of this world for so many years."

Argota says the reality of work on set is not always glamorous. "I just remember being on True Jackson sometimes and we had our taping days on Thursdays and Fridays, but on Mondays, Tuesdays and Fridays all of us are coming in under-slept, no makeup on, hair is in a bun, sweatpants, reading from a script," she says. "I remember looking around at one point and being like, 'Wow, this is not what I thought having a regular job as an actor would be at all."

Argota would love to be involved in an A Series of Unfortunate Events adaptation. "For the past couple of years I've played characters that are all over the place," she says. "I've played the mean cheerleader, a rock star girl, a bionics person – I think I've covered a lot of the bases here. But you know what I loved when I was little? They already made a movie of the first three books, but I loved A Series of Unfortunate Events. That was my favorite book series ever for the longest time. If they ever remade those movies, I think I'd love to be Violet. "

Link to story: https://bikininewsdaily.com/bnd/AshleyArgotaenjoyedhertr-4255

Lucie Donlan recently enjoyed a trip to Bali

Lucie Donlan first made waves as a contestant on Love Island. She's since then turned that into a successful influencing career, and has even appeared in Vogue. Donlan recently enjoyed a trip to Bali, and shared some highlights on Instagram. In them, she wore a peach two-piece swimsuit, her impressive figure on display.

Donlan does a lot of outdoor activities to stay in shape. She shares a bunch of posts on Instagram of herself outside. Specifically, Donlan spends a lot of time by the water. One thing she likes to do is go boating. Donlan posted this video of herself kayaking in the ocean. In the video, she had the words, "My first love was the ocean." In the post's caption, Donlan wrote, "Forever."

Donlan loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself in the water. Donlan posted a recently underwater photo of herself snorkeling in Bali. In it, a sea turtle swam nearby. She captioned the post, "There is nothing more beautiful than the way the ocean never refuses anyone, it always welcomes you with open arms. The ocean never stops giving and that's why we should protect it at all costs."

Prior to appearing on Love Island, Donlan was a professional surfer. She still makes time to ride the waves today, as she shares a lot of surfing photos on Instagram. Donlan posted a surfing photo from Puerto Rico, captioning it, "Warm waves & swellie days." She also shared a video, captioning it, "It humbles you and it grounds you.."

Donlan doesn't just love doing outdoor activities in the sun. She also loves spending time in the snow. Donlan is an avid skier, and she shares a bunch of posts on Instagram of herself on the slopes. She shared a highlight reel of a ski trip she took, captioning it, "'Can you ski?' Nah, I make it rain." Donlan also posted this skiing photo, captioning it, "Where I feel most alive."

Another outdoor activity Donlan likes to do is go skateboarding. She shared a video of herself boarding on Instagram, captioning it, "Your my butterfly." Skateboardgb.org reports that the sport has a lot of benefits. "Skateboarding is well known for its physical health benefits, but the recent study has shown that individuals who partake in skating stated they do so to reduce boredom, provide them with escapism, help them to build their confidence and use skateboarding as a coping mechanism for their emotions."

Link to story: https://bikininewsdaily.com/bnd/LucieDonlanrecentlyenjoy-3979

Evelyn Ellis looking good in a bikini

Evelyn Ellis is celebrating her love story in her swimsuit. The Married at First Sight star shows off her incredible body in a bathing suit while flaunting her romance with Duncan James in one of her latest social media posts. "It all led me to you," she captioned the series of Instagram snaps.

Evelyn loves being on the water. One of her favorite activities in jet skiing. In a "recent dump" she makes a splash in the water. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Evelyn also enjoys swimming. "I should probably get travel insurance," she captioned a photo of herself swimming with dolphins. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Evelyn regularly takes hot baths. "Always wanted to do this," she captioned a post from a recent trip to Bali of herself soaking in flower petals. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Evelyn also walks her dog. "Hiii everyone this is noodle," she captioned a post, introducing her canine companion. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

In the winter, Evelyn hits the slopes. "Bridget Jones goes to Aspen and nearly breaks her neck,' she joked in a caption of a photo taken during a ski trip. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Link to story: https://bikininewsdaily.com/bnd/EvelynEllislookinggoodin-3935

Maria Vania looks stuning by the pool

Indonesian star Maria Vania looks serene and happy on a trip to beautiful Bali. Vania, 32, shared an envy-inducing picture of herself posing in a dark blue bathing suit by an infinity pool, against a dramatic island background. "Love this view," she captioned the post.

Vania makes a point of never skipping breakfast, as it means she is less hungry throughout the day. "Guys, don't skip breakfast," she says. "Why? Because if you skip breakfast, you're going to have so much lunch that you're going crazy, and end up eating anything. Breakfast can always give me enough energy until later [in the] afternoon."

Vania allows herself a 6-8 hour window to eat, and fasts for 16-18 hours. "When changes occur with this metabolic switch, it affects the body and brain," says Johns Hopkins neuroscientist Mark Mattson. "Many things happen during intermittent fasting that can protect organs against chronic diseases like type 2 diabetes, heart disease, age-related neurodegenerative disorders, even inflammatory bowel disease and many cancers."

Vania enjoys protein-heavy meals with plenty of fruit and green vegetables. "Well, for lunch, I just eat side dishes, for example, grilled chicken breast, tofu and tempeh," she says. "What is consumed (at dinner) must be lighter than during the day."

Rice is a staple food across the world, but Vania isn't a fan. "For me, it's a balance, sports and food," she says. "I haven't eaten white rice for 8 years." Rice lovers who want healthier options should opt for brown rice, experts say. "Compared with white rice, brown rice contains much higher amounts of fiber, certain B vitamins (B1, B3, B6, and B9), magnesium, potassium, and iron," says Harvard Health.

Vania knows there are no shortcuts when it comes to health. "So it's like food, I really think about it: I reduce fried food, I don't consume a lot of sweets," she says. "So it's really regulated and it has to be consistent. It can't be instant, lots of people want everything instant, but can't. So to get a good body, yes, be consistent with diet, exercise too. Build muscles, tighten muscles, you can't buy them at the doctor either."

Link to story: https://bikininewsdaily.com/bnd/MariaVanialooksstuningby-3908

Zoe Gara is currently on vacation in the Maldives

Despite being only 20, Zoe Gara has done a lot over these past few years. She's appeared with legendary social media stars, Noah Beck and Bryce Hall. She also has a large following on both TikTok and Instagram. Gara is currently on vacation in the Maldives and shared some highlights on Instagram this week. She captioned the post, "Cloud nine."

Gara does a lot of traveling. And she likes to experience new cultures. Gara documents her travels on Instagram. In a couple photos, Gara enjoyed coffee in a Paris hotel, with the Eiffel Tower in view. She captioned the post, "Postcard from Paris. Do good, be good, live good." Learning about other cultures and going to places where you don't speak the language can expand your horizons and open your mind.

On TikTok, there are a lot of popular videos you can make with the same sound and messages. In some, you can share what inspires you and encourage others to have the same attitude. One message that Gara encouraged on her TikTok was to not be overwhelmed by fear. She shared a highlight video, which included the text, "Don't let fear stop you from fulfilling your dreams or making life changes!"

Gara, like many, did at-home workouts during the pandemic. In particular, she did a lot of lower body exercises. At the start of lockdowns in March 2020, Gara shared her go-to at-home leg workouts on TikTok. In it, she is seen doing fire hydrants, clams, scissor kicks, donkey kicks, bridge holds, and raises.

Gara spends a lot of time outside. She does a lot of outdoor workouts to stay in shape. One thing she likes to do is go on walks. Gara posted photos from Melbourne. In some of them, she is seen walking. She also shared photos of herself walking in Bali, captioning them, "Happy place."

Another outdoor activity Gara likes to do to stay in shape is go swimming. She shares a lot of posts on both Instagram and TikTok of herself by the pool or at the beach. While on her Maldives trip, Gara made sure to hit the beach. She shared photos of herself in the ocean, captioning them, "Another world."

Link to story: https://bikininewsdaily.com/bnd/ZoeGaraiscurrentlyonvaca-3791

Cheryl Maitland flaunts her incredibly fit figure while vacationing in paradise

Cheryl Maitland is heating up Bali in her bathing suit! The Married at First Sight star flaunts her incredibly fit figure while vacationing in paradise, sharing some snaps with her social media followers. "Mrs Tipsy," she captioned one of the Instagram snaps.

Cheryl is a fan of the workout buddy system. For awhile it was her fiancé, Dean, who she recently split with. "In the first year with Dean, we were just eating like animals, we were so comfortable, we thought, 'You're going to love me no matter what!'" she told Now to Love. "At the start of this year, we both decided to get back into the gym and get things under control."

Cheryl is a fan of the workout buddy system. For awhile it was her fiancé, Dean, who she recently split with. "In the first year with Dean, we were just eating like animals, we were so comfortable, we thought, 'You're going to love me no matter what!'" she told Now to Love. "At the start of this year, we both decided to get back into the gym and get things under control."

Cheryl loves strength training. "Now I go to F45 four times a week," she told NTL. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

One way Cheryl prioritizes self-care? She takes baths, which have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Cheryl loves hiking – and even mountain climbing. "What an incredible experience," she captioned this photo of herself in Switzerland. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Cheryl loves vacationing in the tropics and jet skiing while she is there. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Cheryl starts the day with overnight oats. "I have something like tuna and crackers for lunch, then almonds or fruit for a snack," she told NTL. "At home for dinner, we'll just make some kind of chicken and veggies or salad – we try not to eat carbs in the evening."

Link to story: https://bikininewsdaily.com/bnd/CherylMaitlandflauntsher-3784