Kim Kardashian rocks sexy silver bikini to celebrate 44th birthday

Kim Kardashian showed off her age-defying physique as she kicked off her 44th birthday celebrations over the weekend.

The SKIMS founder hit the beach with her closest family and friends on Saturday afternoon in sunny Malibu — one day before her actual birthday on October 21.

Kim — who recently had a slumber part with Pete Davidson's ex — looked incredible as she waltzed around in a skimpy silver bikini that showed off her famous curves.

Kim's sisters Khloe Kardashian, 40, Kourtney Kardashian, 45, Kendall Jenner, 28, and mom Kris Jenner, 68, took time out of their busy schedules to attend the beach bash held at a luxury oceanside property.

The youngest of Kim's four kids with ex-husband Kanye West — Chicago, six, and Pslam, four — were also present.

The Kardashian-Jenner clan appeared to be filming scenes for their hit Hulu reality TV series, The Kardashians, as they were joined by a camera crew.

Missing from the action was Kim's younger half-sister Kylie Jenner, 27, and her reclusive younger Rob Kardashian, 37.

Kim's sexy silver swimwear look also featured a sheer, floor-length sarong that hung off her hips as she climbed a set of outdoor stairs.

Her long raven hair fell to her waist in wavy strands and she wore full glam makeup.

At one point, Kim decided to cover up by placing a white beach towel around her waist during a break between filming.

She looked be in a happy mood as she was caught flashing smiles at her family and crew members throughout the beach hangout.

Chicago and Psalm were seen running around the beach with one of their nannies in close proximity.

Kim's daughter North, 11, and son Saint, eight, were not present for the family gathering in Malibu.

However, Psalm and Chicago did have the company of their cousin True Thompson, who is Khloe's eldest child with ex-boyfriend Tristan Thompson.

The young cousins had a blast while their moms taped an intimate sit-down convo with Kendall and Kris at an outdoor table.

Khloe looked ultra glam rocking a silky black robe over a bikini and a head of long brunette curls.

The Good American founder kept a watchful eye on True, often checking on the six-year-old when cameras weren't rolling.

She and Tristan — who split in 2021 following his paternity scandal and most recent cheating incident — also share two-year-old son Tatum, who was born via surrogate.

Later, Khloe stripped off her robe to unveil a busty black one-piece suit. She layered up with the look with sheer, colorful sarong.

Kendall looked runway-ready in a slinky black dress that hung off her slender figure.

The runway maven wore it over a classic black string bikini that included cheeky thong bottoms.

Kendall continued to rock her new blonde hair, which was worn in an effortless half up, half down style.

The eldest Kardashian sister, Kourtney, kept a low-profile in a black sweatshirt and sunglasses as she spoke to her sisters under a shady tree.

Link to story: https://bikininewsdaily.com/bnd/KimKardashianrockssexysi-5256

Courtney Stodden models a bikini on the beach in Malibu

Reality TV star Courtney Stodden did a sizzling hot photo shoot while in a tiny string bikini in Malibu on Wednesday.

And the pinup photo shoot was done at the dead of night with not even some moonlight in the skies to light her up.

The beauty, 30, had on a classic triangle-shaped nude-toned bra with tiny briefs that made the most of her fabulous figure. The former child bride - who told DailyMail.com last week she has dissolved her lips fillers - had her hair down and sunglasses on as she struck several poses for Instagram and TikTok.

'My happy place,' said Stodden of being on the beach in Malibu.

This comes after the siren hinted that she may be writing a tell-all book in the near future. In the caption of one of her Instagram posts this week she penned: 'Faith in the system? Scared into silence. My story will be told… #facts.'

Last week she said she had changed her lips.

The TV icon has wanted to get back to her natural appearance after her wild teen years which included instant fame and many red carpets.

The former teen bride rose to fame back in 2010 after marrying actor Doug Hutchinson when she was 16 and he was 51.

The star, who is now very happily engaged to movie producer Jared Safier, told DailyMail.com on Thursday that she is thrilled with her new, more understated look.

'I decided to dissolve the lip filler because it was time,' she told DailyMail.com in an exclusive interview.

'Entering the era of my 30s is a big step forward in my life. I never thought I’d see 30, yet here I am.' the star told DailyMail.com.

'And I want to make that little girl inside of me proud - the one who loved herself and treated herself with kindness,' she added as she looks spectacular without the fillers.

'The girl who had peace and compassion for herself and others,' added Courtney.

'I am not speaking for anyone but myself. We are all on our own journey but one can get lost in the idea of becoming someone else. I’m returning back to her… me… that girl.'

Stodden also said that she is happier than ever now that she is engaged to Safier and has a thriving career that includes new projects in acting and singing.

After competing in beauty pageants in their home state of Washington and releasing original music, she wed Doug and went on to appear in a string of reality TV shows such as Couples Therapy, Celebrity Big Brother and Hollywood Hillbillies.

The controversial couple separated in 2018 and their divorce was finalized in 2020.

This comes after Courtney debuted her big diamond from Jared.

She flashed the stunning rock while in a black string bikini and large round sunglasses in images shared to Instagram.

The ring has a five carat center stone and smaller diamonds all around it. She had it on her wedding finger as she sat in a chair.

The former teen bride - who flushed an old ring down the toilet - is set to wed her boyfriend of over one year, Safier.

Stodden for the surprise of her life when she was proposed to at the Beverly Wilshire Hotel in Beverly Hills.

Link to story: https://bikininewsdaily.com/bnd/CourtneyStoddenmodelsabi-5237

Model Bella Hadid savors the last days of summer in an itty-bitty string bikini

Bella Hadid made the most of the remaining days of summer, spending her Wednesday on the beach in Malibu with friends, as one does. The model was photographed laughing as the group swam in the ocean, frolicked on the sand, and generally took advantage of the good weather.

For the outing, she wore a tiny string bikini with brown oval sunglasses and let her hair down.

Hadid is now based in Fort Worth, Texas, where her cowboy boyfriend, Adan Banuelos, currently resides. Earlier this month, he revealed in an interview that she initially moved into his trailer with him before putting down roots of her own.

“She did do the fifth wheel, happily. It was badass,” he said on the “Along For the Ride” podcast, via Daily Mail. “It was cool because I really wanted that to be a part of our relationship. You know, you start having feelings for somebody and you start thinking things like, ‘Man, maybe this is the rest of my life here,’ and knowing that she is that simple of a human being [and] that the material things aren’t important—or the most important thing.” He shared that Hadid eventually purchased her own house, and he is in the process of building his own abode too. “It’s gonna take me a little bit, but she bought something that was a good investment for her,” he said.

Hadid spoke about her life in Texas during an April interview with Allure. She explained her beauty routine there, saying, “Just as I have styled myself for years now–which I still do–I love being able to do my own hair and makeup, be happy with how I look, and get ready with my girlfriends here in Texas. We have the best time, and I never feel like I need to do too much.”

She added, “For the first time now, I’m not putting on a fake face. If I don’t feel good, I won’t go. If I don’t feel good, I take time for myself. And I’ve never had the opportunity to do that or say that before. Now when anybody sees me in pictures and they say, I look happy, I genuinely am. I am feeling better; my bad days now were my old good days.”

Link to story: https://bikininewsdaily.com/bnd/ModelBellaHadidsavorsthe-5121

Olivia Dunne stuns in bikini pictures from her trip to Malibu

Olivia Dunne has shared some jaw-dropping snaps of herself getting a tan in Malibu, California, after returning to the US from the Paris Olympics.

The 21-year-old LSU gymnast and most highly ranked NIL dealmaker among female collegiate athletes took to Instagram on Tuesday to show off her freckles and blonde hair in a red bikini while taking in some sun, revealing her location in the process.

She also subtly pleaded for her 5.3million Instagram followers to join Passes - a platform akin to OnlyFans but bans nudity.

'Hiiiii:)' Dunne wrote over a pic' of herself showing off her curves on the West Coast, as she redirected her followers to her Passes profile by included a link in the text.

'Answering y'all,' she added, referring to members on Passes.

Last month, Dunne was spotted in France, cheering on Team USA's gymnastics quest for Gold as she watched Simon Biles perform in-person.

She also revealed her goal to compete at the 2028 LA Olympics by replying to a follower on TikTok.

'You need to be in the Olympics fr (for real)' the follower wrote. Dunne replied: 'LA 2028 baby'.

Her comment shows a sudden change of heart from Dunne, who said earlier this summer that she wouldn't aim to compete in the Olympics.

Regardless of her ambitions, Dunne will first return to LSU for a fifth year on the Tigers' gymnastics team, as she revealed early July.

Dunne was a part of LSU's NCAA-winning gymnastics team last year - the program's first ever national championship.

Link to story: https://bikininewsdaily.com/bnd/OliviaDunnestunsinbikini-5071

Nicole Scherzinger has an amazing bikini body

Nicole Scherzinger playfully danced around in a tiny bikini, showing off her incredible figure.

The Pussycat Dolls star was full of energy as she jumped in the air against a beautiful blue sky backdrop.

She opted for a classic cut bikini in a crisp white, highlighting her tan.

Nicole, 45, went make-up free and showed off her natural beauty in the fun snaps.

She let her long raven locks flow in soft waves as she soaked up the British sunshine.

Sharing the photos on Instagram, she wrote in the caption: "When the ice cream hits on a hot day... and the sun finally decides to make an appearance in England".

"Happy girls are the prettiest girls," one fan wrote.

"You look amazing as usual," said another.

"ahahah I still can't believe how funny you are I don't know how you do it but you rulee," commented a third.

The singer has been pursuing her career on the stage after landing the role as Norma Desmond in the Broadway revival of Sunset Boulevard.

Making the most of the summer, she recently enjoyed a pool day in her Malibu home with her fiancé Thom Evans.

The former Pussycat Doll left little to the imagination while writhing about on the floor to Sabrina Carpenter's Espresso.

But the video wasn't without some humour as her fiancé Thom Evans was seen in the background carrying a sunbed and even got hands-on to help.

Poking fun at her other half, Nicole wrote in her caption: "Taking pics by the pool while @te11 handles the heavy stuff."

Nicole's sculpted body never fails to amaze fans, but she works hard for the results.

She likes to switch up her exercise routine, rotating strength training, HIIT and spin to keep things interesting.

The star likes to keep things enjoyable with dance workouts too.

She’s also an advocate for short, high intensity interval training (HIIT) sessions lasting for around 45 minutes.

Resistance training also features heavily in Nicole’s routine.

If her workouts take a backseat due to a busy schedule, the star will practice intermittent fasting, meaning that her first meal of the day will be around lunchtime.

In an interview with Women’s Health, Nicole revealed that she loves eggs and gluten-free bread with a side of smoked salmon or ham.

Dinner is a simple formula of “chicken and rice or fish and rice and then a side of vegetables,” she said.

Nicole first met hunk Thom, 37, when he appeared on the X Factor: Celebrity series.

Link to story: https://bikininewsdaily.com/bnd/NicoleScherzingerhasanam-4923

Camila Morrone shows off her beach body

Camila Morrone is heating up the beach this summer in her swimsuit. In a new social media post the Daisy Jones & the Six star flaunts her incredible body in a two-piece bathing suit while vacationing in the tropics. "Jamaica film ??," she captioned the series of Instagram snaps. "You're so gorgeous," commented one of her followers. "You're so pretty ?," added another.

"I try to mix it up and do whatever I can," Camila tells Vogue about her approach to fitness. "I love yoga, [but] I just do it as a stretching in between and to get some peace of mind. I do a lot of Pilates on the reformer. I tried SLT here, and I go to Carrie's Pilates [Plus] in Los Angeles, which is amazing. I think you have to mix Pilates and yoga with cardio because I don't think you'll get the result you want to get if you're just doing yoga."

Camila also enjoys fighting for her body with boxing. "I have a trainer named Mario; he's an MMA fighter. He's going pro at the end of the year. He teaches me takedowns, jujitsu, everything. When I moved to New York, I had to find cardio that I was into. I can't really run for the life of me, so IMG sent me over to him and I fell in love with it," she tells Vogue. "I box three to four times a week."

"I like to try to do anything active when I'm not on a movie. When I'm shooting a movie, it's really hard for me to do anything besides work. So when I'm home in L.A., I like to try to get some kind of workout in," Camila told W Magazine. "I like to be outdoors because the weather's so beautiful here." She tries "fit in an outdoor exercise," whenever she can, and one of her go-to's is hiking. "I just got into hiking in L.A. because it's such an L.A. thing to do. Then I realized why everyone loves it so much. I've been doing Runyon Canyon because it's the easiest one and I'm lazy and you get a great view not very long into the hike. But there's also Franklin Canyon, and then halfway to Malibu there's a great hike called Temescal Canyon, where at the end of it, in winter, you can get a bit of a waterfall. I like rewarding hikes."

Camila isn't afraid of carbs. "After I exercise I like to praise myself with carbs, whether it's a pasta, pizza, or a sandwich. I like to not be too hard on myself. That's the most unhealthy that I will do. I don't have an unhealthy lifestyle, but I like carbs," she told W. If she cooks, it will be pasta, especially if she has guests. "I just make a really simple tomato-sauce pasta because everyone likes a tomato-sauce pasta. So I did an Italian cooking class last night and learned how to make pasta dough from scratch, so that's going to be my new go-to."

Camila is one of the many celebrities who train at the Dogpound, a gym that specializes in strength and weight training workouts. In a video for Vogue, she reveals her butt workout – and it's no joke. One of the exercises involves standing mid-curtsy, bending into a deep lunge and then flicking her leg high overhead. "I can't really talk while I'm curtseying!" she says.

Link to story: https://bikininewsdaily.com/bnd/CamilaMorroneshowsoffher-4909

Alessandra Ambrosio has an incredible figure

Alessandra Ambrosio is getting her sweat on in a two-piece workout outfit. In a new social media post the supermodel flaunts her incredible figure in a sports bra and leggings. "Let's shake it off the jet lag," she captioned the Instagram Story.

Alessandra used to crash diet, but doesn't go to extremes anymore. "After having Anja I only had three months to lose all the weight [before doing the 2008 Victoria's Secret show] and I was on this 1,200-calorie-a-day meal-delivery service that I hated. I couldn't do that again," she told The Edit.

"It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean," Alessandra told Glamour about her go-to workout. Research has found that Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

"I love to do yoga as it centers me and also at the same time keeps me in shape," Alessandra told FOX News. "Since there is a lot to do around the house sometimes I don't have much time to work out, in which case I try to do some stretching and hold a plank for five to 10 minutes." Harvard Health explains why yoga is a great workout. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Alessandra works out daily. "In my family, no one ever worked out. It wasn't until I did my first Victoria's Secret show that I started exercising…now that it's a healthy, normal part of my daily routine," she told The Edit. She also works fitness into her family routine. "We love going to the beach, hanging in Malibu and playing volleyball… We like going rollerblading and biking, all kinds of things!" she added to People.

"Whenever I start to diet, everything goes downhill," she told The Edit. "So if I want a little bite of dark chocolate on a plane or a cocktail with friends on the weekend, I'll have it. In fact, I'll drink a glass of red wine with dinner most nights, and two or three times a week I'll have a cup of tea and a cupcake with Anja, who's as obsessed with red velvet as I am."

Link to story: https://bikininewsdaily.com/bnd/AlessandraAmbrosiohasani-4760

Sami Sheen showed off her killer curves

Sami Sheen is clearly ready for swimsuit season.

The 20-year-old daughter of Denise Richards and Charlie Sheen showed off her killer bikini body in a new set of steamy Instagram photos taken during a "midnight swim" in Los Angeles, Calif.

In the sultry new pics captured late at night, Sami sported a super skimpy black two-piece made up of a strappy-back bandeau top and matching string thong bottoms.

The model appeared to be rocking a sensual wet look in the snaps, as her long brunette locks were soaked from the nighttime swim in the pool. Sami gave a pouty look to the camera while putting on a cheeky display as she stood in the clear blue water and faced her backside toward the lens.

"STOP U LOOK TOO GOOD" one of her followers gushed under the post, while another person said, "I'm legit speechless."

"Its giving Wild Things," one commenter noted, referring to her mom's iconic 1998 film.

Sami's latest Instagram snaps come just a couple weeks after she rang in her 20th birthday, entering a new decade with a dreamy beach celebration in Malibu.

Sami is the oldest of two daughters shared by exes Richards, 53, and Sheen, 58, who are also parents to 18-year-old daughter Lola Sheen.

The Real Housewives of Beverly Hills star also has a 12-year-old daughter Eloise Joy Richards, whom the actress adopted in 2011.

As for Sheen, the Two and a Half Men alum has three other children of his own: his first-born daughter Cassandra Jade Estevez, 39, and his two youngest, twin boys Bob and Max Sheen, 15, whom he welcomed with his ex-wife Brooke Mueller.

Link to story: https://bikininewsdaily.com/bnd/SamiSheenshowedoffherkil-4713

Daisy Kelliher is flaunting her bikini body in Malibu beach

Daisy Kelliher is taking a walk on the beach in her swimsuit. In a new social media post, the Below Deck star takes a break from the boat and strolls on the shoreline instead, wearing a light purple bathing suit in Malibu. "In my element after a long couple of months for a few personal reasons feeling the sun on me again has given me a whole new perspective," she captioned the Instagram snap. "Your body is slamming #naturalbeauty," commented one of her followers. "Hot girl Daisy!!!! You are beautiful inside and out!???" added another.

Daisy is a reader. In an Instagram video Daisy reveals that she spends a lot of time immersed in books. Why should you pick up a book? One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Both "coffee and suncream" are part of Daisy's "morning routine," she revealed in an Instagram post. While everyone knows why it is important to lather up in SPF, there are also several benefits of drinking coffee, explains the Cleveland Clinic. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

In her recent post, Daisy takes time out of her busy life for a walk on the beach. Not only is it a great mental health booster to get out in nature, but going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Daisy is a hiker. In her recent post she reveals that while in Los Angeles, she "hiked Runyon Canyon," a popular spot with celebrities. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Daisy is also a skier. "Are you a mountain or beach person?" she asked her followers in a recent post of herself on a mountain. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

In an Instagram post Daisy revealed that she is "obsessed" with a certain weight and strength training workout, OrangeTheory. "It's perfect for me going from USA and London and the app makes it so easy for me to work out while I'm traveling. I love the environment and the welcoming space." Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Link to story: https://bikininewsdaily.com/bnd/DaisyKelliherisflaunting-4599

Camila Morrone shows off her amazing body

Camila Morrone is a covergirl – in her swimsuit. In a new social media post the Daisy Jones and the Six star shows off her amazing body in a few bathing suits. "New D Repubblica Cover," she captioned the series of Instagram snaps. "SLAAAAAAY QUEEN," commented one of her followers. "WoW," added actress Marion Cotillard.

Camila meditates. "I started incorporating a small meditation practice that is anywhere between eight to 10 minutes — I did it at the airport on my way here. I just put my AirPods in and do it anywhere," she told Bustle. "I use things like the Calm app and really anything I can get my hands on, even YouTube meditations. Especially when I'm moving at a high speed and there's always a lot of people in the room and cameras and events, starting my day off with that as a baseline just eases the transition."

"I like to try to do anything active when I'm not on a movie. When I'm shooting a movie, it's really hard for me to do anything besides work. So when I'm home in L.A., I like to try to get some kind of workout in," Camila told W Magazine. "I like to be outdoors because the weather's so beautiful here." She tries "fit in an outdoor exercise," whenever she can.

Camila is a tea over coffee girl. In the morning she makes "some matcha to start my day, because I don't drink coffee," she told W. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

Camila's favorite form of outdoor exercise? "I just got into hiking in L.A. because it's such an L.A. thing to do. Then I realized why everyone loves it so much. I've been doing Runyon Canyon because it's the easiest one and I'm lazy and you get a great view not very long into the hike. But there's also Franklin Canyon, and then halfway to Malibu there's a great hike called Temescal Canyon, where at the end of it, in winter, you can get a bit of a waterfall. I like rewarding hikes," she told W.

You won't find Camila on a low carb diet. "Unfortunately, I'd like to say it's salad or vegetables, but after I exercise I like to praise myself with carbs, whether it's a pasta, pizza, or a sandwich. I like to not be too hard on myself. That's the most unhealthy that I will do. I don't have an unhealthy lifestyle, but I like carbs," she told W. If she cooks, it will be pasta, especially if she has guests. "I just make a really simple tomato-sauce pasta because everyone likes a tomato-sauce pasta. So I did an Italian cooking class last night and learned how to make pasta dough from scratch, so that's going to be my new go-to."

Camila takes breaks from social media, deleting Instagram from her phone for a few days at a time. "I think it's so important to protect and nourish your mental health on social media. I have girlfriends who have a large following on social media and they have spoken outwardly about how it affects them, their happiness and mental health. Having experienced firsthand social media hate, which I think pretty much anyone who's semi in the public eye will experience, it can really affect you. I've never been one to say that these comments and articles don't hurt my feelings; I think that you have to be a sociopath for things not to get to you after a certain amount of time. So I just try to protect myself by avoiding reading negative comments and avoiding reading articles about me, because one thing can just throw off your whole day. I don't like to expose and open myself up to other people's hate and insecurities and mean messages. I don't want to live like that," she told W.

Link to story: https://bikininewsdaily.com/bnd/CamilaMorroneshowsoffher-4423

Sydney Sweeney shows off her incredibly fit figure

Sydney Sweeney is gracing the cover of Women's Health – in her swimsuit. The Euphoria star shows off her incredibly fit figure in a two-piece bathing suit on the December cover of the fitness magazine. In the accompanying interview, the actress, who is promoting her upcoming film Anyone But You, reveals all of the physical and mental health habits she lives by.

Sydney, who grew up near a lake, loves watersports, especially water skiing. "The moment I could walk, my mom put me on what's called a U-board to learn how to ski," she told Women's Health. "I remember that whenever we would go by the docks of my grandma's or my cousin's house, I'd wave. I felt so cool because I could take off one hand. That's my earliest memory of skiing, but I've been doing it as long as I can remember. It's my favorite." How does it help her achieve her amazing body? "It's a lot of upper body strength, it's balance, it's core, it's legs—you get tired really fast," she says. "I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun," she said.

Sydney is open about her struggles with anxiety. "Whenever it feels like the world's so loud, and there's so much going on, and I'm trying to balance it all—sometimes, it can feel overwhelming," she says.

"I like to work out in the morning, so I'll either go for a run or I'll go to Solidcore," says Sydney. The high-intensity, low-impact Pilates-inspired workout "makes me feel so strong, but also elongated," Sydney said about her sweat sessions. "I feel so good afterwards."

Sydney engages in self-care activities. "I love to paint, and I love to read," she said. "Those are the activities that are just for me."

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. In these moments, Sydney finds solace in spending time outdoors with Tank, whether they're meandering through lakeside forests or trekking Solstice Canyon in Malibu near their new home. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service.

Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Link to story: https://bikininewsdaily.com/bnd/SydneySweeneyshowsoffher-4396

Daniela Ruah shares some new photos

NCIS star Daniela Ruah is feeling on top of the world after completing a triathlon and raising money for charity. Ruah shared a reel of the day, including lots of shots of herself and her co-stars hitting the waves in wetsuits. "Sunday was amazing! Not only did I achieve a huge goal (look mom I did it!) but I did it alongside wonderful friends AND the @malibutri raised over $1.2 MILLION dollars for @childrensla … Congrats to everyone who participated! & Thank you so very very much to all who donated! The whole journey has been unforgettable.

Ruah is happiest being outside in nature with her dog. "Hanging in nature with my nature bathing suit made from recycled plastic bottles and my nature hat that planted 10 trees when I purchased it, and my nature husband and nature dog… nature nature nature," she captioned an Instagram post.

Ruah has plenty of fight training, says co-star Eric Christian Olsen. "[Ruah] does so much of her fight stuff. When you see a knife fight with Dani that's like four minutes long, that's all Dani. She spends the time to learn all that stuff. In all honesty, what that means is that on top of having two kids and doing the show, she goes someplace and rehearses that fight scene for hours."

Ruah loves the physicality of her role. "The most fun thing is the action sequences, as well as destroying cars," she says. "I have to say that's quite fun, but that's more of a superficial thing. I absolutely love our banter scenes. When the whole cast is sitting in a room and we're all picking on one of the characters, I absolutely love doing those scenes. When everyone is there, the day is a little bit longer, of course, because the more actors you have, the more coverage you have to do, but they're such fun days."

Ruah loves to dance, and has been doing so since she was young. "Do I dance at home? Sure," she says. "Sometimes my son and I will prance around the house and dance. He responds to music so wonderfully, but I wouldn't say it is something that brought me back into shape. I didn't do any (dance) classes. I wish I had. It was mostly gym work with a personal trainer, jogging, working out with the kids, and eating healthily."

Ruah genuinely enjoys her job and the long hours it sometimes requires. "I have to admit that I'm a little bit of a workaholic, but not that I want to be in an office space for 24 hours a day," she says. "I've had such good experiences with every job that I've had so far in my career that it's like going to meet a group of friends. It's so easy when I go to work. It's long hours, don't get me wrong. We all get tired of being at work sometimes, and you want to go home to your family, but generally speaking, we have such a good time and it's such a positive environment that I want to keep doing it."

Link to story: https://bikininewsdaily.com/bnd/DanielaRuahsharessomenew-4287

Brooke Williamson lives a very active and exciting life

Beachside Brawl star Brooke Williamson is always on the go, managing restaurants and taking care of her family. But when she has the chance, the chef loves nothing more than being out on the ocean In Malibu. Williamson, 45, shared a picture of herself paddle boarding in a swimsuit on beautiful blue waters, at one point just laying down to soak up the sun. "Morning well spent ?☀️," she captioned the Instagram post.

Williamson fits her workouts around her very busy schedule. "I wake up early," she says. "Drink my coffee while making my [son's] lunch and getting him set for school. Then school drop off, then a workout… I either spin, or run, or play tennis, or once in a while see a trainer for some real torture.

I then shower and head to whichever restaurant needs me that day. I try to hit at least 2 spots in a day to see what's going on. Sometimes if work allows, I'll drive carpool to a tennis lesson or a soccer game, or sometimes I'll hang at work till a bit later and have dinner at one of the restaurants with my husband and son before heading home and spending some time catching up on emails. I try as often as possible to be home to put my son to bed to make up for all the times I can't when I'm traveling. I love the spontaneity of my job, but also sometimes crave some routine."

Williamson tries to eat healthily during the week so she has leeway on the weekends. "I often don't feel centered," she says. "When I am home, I make an extra special effort to keep myself physically healthy. I exercise a lot. I try to exercise every day—partially for my sanity and also because I know what I put myself through takes a lot out of me. I eat very healthy at home. I try not to drink during the week if I'm at home. I also don't watch what I eat or drink when I leave town. So it's extremes. For exercise, I run and I play tennis. Those are two go-tos. I used to do a lot of spinning, but I got back into running and I love what it does for my head."

Williamson takes joy in the simple things. "You know what? I'm actually most happy with myself when something is perfectly seasoned and cooked properly," she says. "So like, it doesn't really matter what I'm cooking. If I brine a pork tenderloin for the perfect number of hours or if a marinade for steak has that perfect balance… 'Cause I don't really measure anything. So it's kind of always a crapshoot. If I execute perfectly, then I'm pretty satisfied. But if I can do something well, that's what makes me satisfied."

Williamson protects her family life in order to stay happy and healthy. "When I'm making a point to be mindful of my food, sleep, and fitness," she says. "The physicality of my job, not to mention all of the traveling I do, is taxing… Sometimes I need to reset and pay attention to everything that I'm putting my body through on a daily basis. That I've managed to maintain my family and my marriage through all the chaos that is our everyday life. I work in an industry of work or get worked… I'm proud that I haven't let that dictate my family life."

Williamson enjoys getting fresh produce from the farmer's market. "We do a lot of fresh berries and grapes," she says. "My son loves strawberries. We get strawberries at the farmers market, rinse them, and always have them ready. We love to make popcorn at home, so sometimes I'll make a big batch and [top] it with fun, different seasonings. I'll add some garlic or onion salt to jazz it up. We are into a drizzle of melted butter, and I have this truffle powder. I don't love truffle oil, but the truffle powder is delicious. [Then I'll add] some sea salt. And a powdered cheese never fails. Recently, at work, I put a dish on the menu that is garnished with popcorn seasoned with turmeric and fennel pollen. So it is light yellow and tastes fennel-y."

Link to story: https://bikininewsdaily.com/bnd/BrookeWilliamsonlivesave-4259

Gia Giudice is having what looks like a beautiful summer

The Real Housewives of New Jersey star Gia Giudice is having what looks like a beautiful summer with boyfriend Christian Carmichael. Giudice, 22, shared pictures from a recent beach trip with Carmichael, including shots of herself in a red and blue print bikini, posing on the sand with the real estate agent. "Summer with you??," she captioned the post.

Giudice loves seafood, especially sushi and shellfish such as crab and lobster (which are an excellent source of zinc). "Women of reproductive age are most likely moderately zinc-deficient due to menstruation and not eating the right foods," says Shannon L. Kelleher, PhD. "Symptoms of too little zinc include dry and itchy skin, loss of hair, reduced ability to taste food and a compromised immune system that leads to more colds."

Giudice will never turn down a slice of pizza, but experts say it can absolutely be a healthy choice. "The No. 1 best way to boost the nutritional value of your pizza is by cutting out processed meats, which are high in calories and unhealthy fats," says Julia Zumpano, RD, LD. "Most pizza shops offer a variety of choices for crusts and toppings that can help keep your pizza healthy and still delicious," says Fawziah Saleh, RDN, LD. "Don't be afraid to ask!"

Giudice loves to hike, especially when she's traveling to beautiful spots such as Malibu, Los Angeles. "Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety," says Gregory A. Miller, PhD, president of the American Hiking Society. "Being in nature is ingrained in our DNA, and we sometimes forget that."

Giudice enjoys yoga sessions with mom Teresa Giudice. "One of the wonderful things about yoga is accepting yourself and your body just as you are today," says Dr. Corinna Keenmon, Houston Methodist's medical director of psychiatry and telepsychiatry. "This is the mindfulness aspect of yoga — simply appreciating your body for the things that it can do right now in the present moment."

Giudice enjoys regular family dinners with her mother and sisters. "There have been more than 20 years of dozens of studies that document that family dinners are great for the body, the physical health, the brains and academic performance, and the spirit or the mental health, and in terms of nutrition, cardiovascular health is better in teens," says family therapist Anne Fishel.""There's lower fat and sugar and salt in home cooked meals even if you don't try that hard, there's more fruit, and fiber, and vegetables, and protein in home cooked meals, and lower calories. Kids who grow up having family dinners, when they're on their own tend to eat more healthily and to have lower rates of obesity."

Link to story: https://bikininewsdaily.com/bnd/GiaGiudiceishavingwhatlo-4042

Hana Cross shows off her amazing body

Hana Cross is heating up social media with her latest swimsuit snaps. Brooklyn Becker's former flame shows off her amazing body in a bathing suit in one of her latest Instagram posts. "So gorgeous," commented one of her followers, while fellow model Meredith Mickelson added a fire emoji.

What's the best piece of beauty advice Haana has ever been given? "To drink loads of water," she told Glamour UK. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Hana is also committed to fitness. "I exercise at least 3 times and week whether that's going to the gym or doing Pilates classes or yoga," she told Glamour. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Hana's approach to indulging? "A cheat day for me is going out for a dinner so I have about five cheat days a week! Or, going on a night out drinking until 4 am!" she told Glamour. She also calls herself a foodie and regularly shares photos of her meals on social media.

Hana has revealed that her "happy place" is in Malibu riding a horse. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Hana has a no-injection policy when it comes to aesthetics. "I would never try any kind of lip fillers or anything thing else!" she told Glamour. Lip fillers, also known as dermal fillers or lip injections, are cosmetic procedures that involve injecting substances into the lips to enhance their size and shape. While lip fillers are generally considered safe, there are potential risks and dangers associated with the procedure.

Link to story: https://bikininewsdaily.com/bnd/HanaCrossshowsoffheramaz-3971

Pia Whitesell shows off her incredible figure

Pia Whitesell is sharing the love in her swimsuit. The model shows off her incredible figure in a brown silk bathing suit top in one of her latest social media posts, paying homage to her husband, Patrick Whitesell. "All in a week with you," she captioned the series of Instagram snaps.

"I work with Fluidform [Pilates] and have been doing it at home now for some time. [Kirsten King's] whole philosophy as a Pilates teacher is about poise and lengthening," Pia revealed to Body + Soul about her go-to workout. She recently posted a photo on Instagram of herself at the studio. "It's always just joy," she captioned it.

Whitesell loves hiking. In a recent set of photos she hikes a cave trail in Sydney. "Adventure time," she captioned it. "The faster, farther and more frequently you walk, the greater the benefits," the Mayo Clinic says about hiking. "For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories."

Pia loves spinning, on exercise bikes and outdoors. In this photo she goes for a ride in Sydney. "A single exercise session that gets your heartrate up can lower blood pressure, improve sleep, lower anxiety and improve insulin sensitivity on the day you do it. Other benefits, like lowering your risk of many chronic diseases and cancers, start adding up within days or weeks of regular physical activity," says the Mayo Clinic.

"I have an infrared sauna, so I use that a lot. And I have an unheated pool, so I go from the sauna to the pool," Pia told Body + Soul. "I really do love infrared – you can have a moment of escapism. It's like, 'Boys, I'm in the sauna. Do not disturb.'"

Pia also makes sure to exercise. "I switch it up with going to the gym and listening to hip-hop while running on the treadmill or on the step machine," she told Body + Soul. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Pia, who lives in Malibu with her husband, loves surfing. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

Pia prioritizes her mental health. What is her secret? "Being in the ocean and outdoors as much as possible with my boys. Whether it's at a basketball court or going for a coastal walk, racing up the street. I have these boys with this insane athletic ability. They smash me!" she told Body + Soul.

Link to story: https://bikininewsdaily.com/bnd/PiaWhitesellshowsoffheri-3891

Teddi Wright posed on a beautiful beach to celebrate her recent birthday

Teddi Wright was first seen on The Bachelor Season 26 and signed on to be a part of the current season of Bachelor in Paradise.

After initially sparking a connection with fellow contestant Andrew Spencer, Teddi shockingly left the show early after admitting to Andrew that she didn’t have strong feelings for him anymore.

The former contestant posed while seemingly feeling carefree on a Malibu beach in front of a gradient sunset to commemorate her special day.

For her birthday outfit, Teddi rocked a light green bikini set under a matching, loose-fitting button-up shirt of the same shade. Her signature curly hair fell naturally down her back as the small ocean waves crashed lightly in the background.

“another year older, another year wiser” she wrote.

Link to story: https://bikininewsdaily.com/bnd/TeddiWrightposedonabeaut-3369

Charlotte McKinney enjoyed a Day on the beach in Malibu, keeping cool as Southern California temperatures surged

The 29-year-old model flaunted her enviable figure in a checkered bikini that highlighted her assets.

Charlotte McKinney clipped her blonde hair into a casual and fuss-free updo and shielded her eyes in glamorous black shades.

The Florida native rocked a pair of gold hoop earrings as she took a dip in the Pacific ocean.

She looked carefree while soaking up the sun and sand as the waves splashed on her 5ft8in frame.

Her rectangle-shaped, glossy onyx black sunglasses gave her a stylish polish and were in line with her elegant aesthetic.

Charlotte put her perky chest on display in her classic triangle-style top.

Link to story: https://bikininewsdaily.com/bnd/CharlotteMcKinneyenjoyed-3268

Hollywood veteran Claire Danes normally spends her time in New York City, but the actress enjoyed the sand and sea in Malibu in California

The Homeland star, 43, displayed her fit physique in a black and white tropical print bikini with a halter top and low rise bottom as she enjoyed a little personal time at the beach.

The Emmy winner's freshly cut blonde bob was styled straight but the wind pushed her tendrils around.

The red carpet fixture appeared to be makeup free and wore large dark sunglasses to protect from the glare of the sun.

The busy artist has been working on the FX Limited series Fleishman Is In Trouble, starring as the estranged wife of Jesse Eisenberg's Toby Fleishman.

Claire Danes currently calls New York home where she lives with her husband, Hugh Dancy, 47, and their two children Cyrus, 12, and Rowan three.

Link to story: https://bikininewsdaily.com/bnd/HollywoodveteranClaireDa-3187

Kendall Jenner has been granted a permanent restraining order from an alleged trespasser

In January, Arnold Babcock, 31, was stopped inside the gated community where the 26-year-old Kendall Jenner lives and told the compound's security he was looking for the brunette beauty.

Security guards detained the man until police came, and although he was arrested, he was released a short time later without charge, but Kendall later petition for non-violent civil harassment against him.

As a result, a Los Angeles County Commissioner granted the 'Kardashians' star a restraining order against Babcock, which will last for three years.

In March 2021, Shaquan King was arrested after hopping into Kendall’s pool completely naked after he "removed his clothes and got into her pool before her personal security ordered him out".

Meanwhile, the personal life of the star seems to be quite shaken after she reportedly parted ways with her beau Devin Booker. After hitting a rough patch, the duo seemingly quashed the breakup news with their recent outing in Malibu.

Post Kendall and Devin's recent Malibu outing, it seems like things are fine between the duo as reports suggest that the couple have 'worked out their issues and are 'fully back together.' As per the reports of E! News, a close source to Kendall and Devin revealed how the couple is spending some quality time with each other while resolving their personal matters.

Link to story: https://bikininewsdaily.com/bnd/KendallJennerhasbeengran-3147