Candice Swanepoel turns up the heat in a sexy bikini on the beach

Candice Swanepoel was in the swim in a sexy set of photos shared on social media on Monday,

The model, 36, who sizzled in a gold bikini, kept the heat turned to high in a new look from her Tropic of C swimwear collection.

For this look, the South African beauty showcased her taut tummy and toned limbs in a black, gold and white striped two-piece.

The triangle top was paired with a pair high waist boy shorts which she kept low on her hips to emphasize her extraordinary figure.

'The Parasol stripe, giving instant vacation inspiration, mix and match the new collection,' she wrote next the post on her Instagram page and the Tropic of C account.

Her long, blonde hair was pulled back into a sleek bun.

The leggy model's makeup was camera ready but natural looking as she posed on the beach.

She accessorized with a pair of large black and white earring.

The cover model's fan went wild for the new look, commenting with multiple flame emojis.

'Can you take a bad picture? Like is that even possible??' questioned one devotee.

Another described the pictorial as 'Beautifully Striking Fabulous Sensuality African Lioness.'

A selfie video showed Swanepoel in the final stages of her preparations in what appeared to be the cabin of a ship.

According to the Tropic of C website, materials used to make the high end swimsuits is designed to reduce the company's environment impact 'by prioritizing recycled materials and methods that reduce water and energy.'

A previous post indicated the runway veteran's new favorite color was 'banana yellow,' which has been incorporated into several news styles.

The mother-of-two who looks much younger than her 36 years, shares her sons Anacan, eight, and Ariel, six, with former fiancé Hermann Nicoli.

Swanepoel recently walked in the Victoria's Secret Fashion Show, returning to the highly-anticipated event for the first time in six years.

She became part of Victoria's Secret's elite model squad after being crowned an 'Angel' in 2010.

Link to story: https://bikininewsdaily.com/bnd/CandiceSwanepoelturnsupt-5281

Candice Swanepoel posed in a bikini while visiting a remote tropical island

Candice Swanepoel had a close call with a group of sharks during a photo shoot in the ocean by a remote tropical island.

The Victoria's Secret Angel, 35, wore a tiny green gingham bikini featuring a strapless bra-style top and high-waisted bottoms reminiscent of the style popular in the 1980s.

A necklace with a large seashell encircled her neck as she struck various poses in the water and looked very serene.

Candice – who attended the Cannes Film Festival in May – shared three images and a short video revealing three sharks swimming in the ocean near the model.

'Kind of blue,' the post's caption read with a wave and a seashell emoji added.

In the short video the trio of sharks swam around each other close to the ocean floor.

Candice didn't offer a reaction to seeing the sharks so close to her.

The new bikini snaps come after the native of South Africa ushered in the 'Bombshells in the Wild' issue for V Magazine.

She appeared on the cover with fellow Victoria's Secret veterans Kate Upton, 32, and Daiane Sodre, 31.

Swanepoel displayed her toned tummy in high-waisted leggings and a matching sports bra.

Her voluminous, wavy, golden blonde locks spilled around her face and over her chest.

Swanepoel, who founded the swimwear range Tropic of C, played up her stunning looks with shimmery orange-hued eyeshadow.

In the accompanying interview, she said about the photo shoot: 'It was actually a really pleasurable day.'

The catwalk queen also recently shared a new product from the athletic wear brand Alo on Instagram.

She posed on the beach near the water's edge in a pair of light blue joggers and a bra top

She had a sweatshirt in the same serene color tied around her shoulders in a classic preppy style.

'Match your set with your eyes ;) New seashell blue @Alo,' she captioned the post, adding a light blue heart emoji.

Link to story: https://bikininewsdaily.com/bnd/CandiceSwanepoelposedina-5004

Senada Greca shows off her incredible strong and toned physique

Senada Greca may be on vacation, but she is just as dedicated to her workout routine as when she's at home. Greca shared videos of herself doing an upper body and abdominal workout, wearing black exercise gear as she put herself through her paces in the bright sunshine of St. Barts. She also shared exactly which moves she was doing, breaking them down for each video. Greca's incredible, strong, toned physique is all the advertisement she needs for her training routine—here's what her exercise regimen and diet look like.

Greca's workouts are focused on strength training with weights and resistance bands. "I am a sincere believer that fitness and movement should be an inseparable part of someone's life. We were born to be active, born to be mobile," she told Glamour South Africa. "Thus, I encourage people to make movement fun and interesting, and in turn sustainable… I like to focus on legs 2-3 days per week, on upper body 2 days, and 1 full body workout per week. Sunday I work abs and throw in some fun active-rest work, like bicycling or a long walk."

Greca's diet is centered around protein intake. "I'm a flexible eater. My main focus is getting enough protein daily; carbs and fats fill the rest of my macros, which I intuitively track," she told Glamour South Africa. "I suggest that most people do track their macros, especially in the beginning of their fitness journey, so as to learn what the proper way of feeding ones' self looks like."

Greca encourages beginners to start with small, sustainable steps on their journey to fitness—and to keep a positive mindset. "I know where I have been mentally and physically when fitness wasn't a part of my life, so wanting to keep the monsters of anxiety and depression away keeps me motivated and accountable," she told Glamour South Africa. "I know for many, self-talk is an inhibitor, but for me it is the most persuasive and consistent accountability partner I could ever have. One just needs to change that self talk into being positive and encouraging."

Here is Greca's upper body abs workout in full, according to her post: "Upper / Abs Workout No Equipment, Anywhere so Save and Share ?‍♀️. To train with The Senada Method, WeRise App Iink in my BIO ? Yes… I work out on vacation because to me, working out is not a chore, but rather a way to care for my body and mind. When we shift our perspective from "I have to" to "I get to", then working out becomes not only enjoyable but also sustainable ?."

8-12 reps x 4 sets

Dynamic push up to bear to knee touches

Superwoman to around the world with shoulder rotations

Superwoman leg hold with swimmers

Plank to side plank

Cobra push up

Pike push ups

Hollow body with around the world arms

Link to story: https://bikininewsdaily.com/bnd/SenadaGrecashowsoffherin-4635

Porsha Williams relaxes in Bikini

It's official! Porsha Williams is returning to The Real Housewives of Atlanta—and fans are thrilled. Williams, 42, has made sure to get plenty of rest and relaxation before the show starts production, sharing pictures of herself looking serene and happy in a one piece swimsuit by the water. "Serenity R&R," she captioned the post. "Beautiful!" a fan commented. Guobadia is excited to return to the show that made her a household name. "I'm incredibly thankful for the vision and faith NBCUniversal has put in me to be a larger part of their family," she said in a statement. "I'm looking forward to being back on The Real Housewives of Atlanta, and showing the world my new world!"

Porsha has a treadmill in her bedroom so she can workout as soon as she wakes up. "Currently, my schedule is so packed I had no choice but to put my treadmill in my bedroom," she told Glamour South Africa. "So now I see it when I wake up, and I get right into doing about forty minutes on an incline at a 4.0 pace. Then in the afternoon, if I have time, I work out with a trainer virtually. No matter what though, I make sure I'm on the treadmill at least four days a week and I get with a trainer once a week. Whether it's directly with a trainer or just at a gym, boxing is such a great way to get into shape. I've done it in the past and absolutely loved it."

Porsha practices intermittent fasting (limiting her eating window to six hours) and enjoys a balanced diet. "As for my diet, I really am not on anything strict to be honest. I just do what makes sense," she told Glamour South Africa. "If I'm craving a hamburger, I'll have a hamburger. But then the next day I'll make sure that I have a salad, a lot of water, and a good mix of vegetables. Same goes for something like pizza, if I want it I'll have it, but then the next day I'll make sure it is filled with healthy habits."

Porsha is prepared for the challenges of being on TV again, especially social media trolls who hurt her in the past. "I'm not going to lie, their words cut me deep," she told Women's Health. "The negative comments would stay with me long after I stopped scrolling. They made me realize my insecurities were now being magnified on a TV screen for millions of strangers to judge. At one point, I even contemplated leaving the show. But Nene [Leakes] and Cynthia [Bailey], my other cast mates on the show, talked me out of it after I broke down to them crying. They validated my feelings and reassured me that everyone goes through a similar phase during their first season on the show, and that I was indeed a value to RHOA."

Porsha makes a point of keeping her skin soft and moisturized—and says her husband Simon does, too. "When I first met him, he would really lather up his body and make sure his skin was nice and glistening," she told BET. "I was like, 'Babe, you're feeling good.' He'd respond, "I'm on alert because I remember you told somebody,' Bye ashy' once. He was scared for me ever to see him ashy. He said, 'I don't want you judging me.' He is very much into his skin. I have gone on Amazon and bought him his own Nivea so he does not have to take mine."

Porsha knows how stressful filming RHOA can be, and knows how to protect her peace. "Mental health is incredibly important, and I prioritize mine by protecting my space," she told Glamour South Africa. "When I'm not filming, I want no drama at all. Anybody that is upsetting my spirit and peace I separate myself from immediately. I also say 'No' a lot, as a way to put myself first. I probably say 'No' to things more than I say 'Yes.' Yoga is also beneficial and gives me some time to sneak away and be with myself. I really value my reflection and quiet time."

Link to story: https://bikininewsdaily.com/bnd/PorshaWilliamsrelaxesinB-4628

Molly Smith shows off impressive abs

Molly Smith wowed in a white bikini as she showed off her enviable figure.

The Love Island star, who is currently coupled up with Tom Clare while her ex Callum Jones watches on, sported a Grace Jacob 'Coconut' bikini while sipping on a fresh coconut. The white swimwear set boasted flecks of gold and Molly finished off the look with a delicate necklace.

Molly shot to fame on Love Island in 2020 after stealing Callum's heart in Casa Amor, leading to him returning to the villa with Molly on his arm, breaking the heart of existing partner Shaughna Phillips.

The Love Island star admitted in 2021 that she had undergone a breast enlargement as she revealed she "couldn't be any happier with the results". She said at the time: "I feel so much more confident in my personal life and in my modelling work now.

"Everything from the breast size to the profile is perfect for me and I couldn't be any happier with the results... When I was on holiday, I couldn't wait to put my bikinis on – in the past, I was always trying to add more padding to them!...

"Clothes-wise, I didn't feel restricted at all like I used to. I wore backless dresses and didn't have the worry about stick-on bras... I only packed one bra which I didn't even end up wearing! 'I'm over the moon with my results, I wish I'd have done it sooner."

Meanwhile, in the upcoming instalment of Love Island on Friday, the Islanders have to choose which boy and girl they'd like to dump from the villa.

Struggling to decide, the Islanders debate over who should be sent home. Georgia H says: “I just said my opinion, is that not ok? It wasn’t an accusation, it was an opinion.” Molly says: “This is ridiculous. We’ve literally gone round and round in circles.”

Later in tonight's episode, Molly and Tom head out on a romantic date together. In the sneak peak, Molly receives a text and reads: “Molly and Tom, it’s time to head out on a date, please get ready to leave the Villa. #WhatAView #JustTheTwoOfUs”

With the stunning South African scenery behind them, what better setting for a romantic first date. As the pair enjoy spending some quality time together as the sun sets, Tom says: “To be fair Mol, you’ve probably ticked every single box I’m looking for, I'm not gonna lie and I think that’s what took me by surprise.”

As the two look to the future, Molly says: “I wouldn’t entertain it if I didn’t see this being something serious on the outside…” With Tom’s plans to move back up north, have the stars aligned for the pair to continue their blossoming relationship outside of the Villa?

Link to story: https://bikininewsdaily.com/bnd/MollySmithshowsoffimpres-4601

Madison Lewis shows off her fit body

Madison Lewis is an actress, who also has a poetry book coming out soon. She is currently dating actor, Hayden Yezak. The two recently enjoyed a vacation together. Lewis shared some highlights on Instagram recently. In one post, the couple enjoyed a pool day together. Lewis captioned the post, "Paradise with my paradise."

As you can see from her recent post, Lewis spends a lot of time at the beach. This has a lot of health benefits. The South African College of Applied Physiology states, "Clinical Psychologist, Richard Shuster, reports that staring at the ocean changes our brain waves' frequency. And puts us into a mild meditative state. Ergo, the relaxing effect on the senses when we watch the swell's ebb and flow. A study by researchers from Harvard, the University of Massachusetts Medical Schools, and the German Bender Institute of Neuroimaging, showed that regular meditation significantly changes the brain.

Specifically, it changes the grey matter concentration in the brain regions associated with learning and memory processes, emotion regulation, and perspective-taking. Furthermore, according to psychologists, listening to the waves activates the parasympathetic nervous system. This slows us down, allowing us to relax and feel more engaged."

Lewis likes to ski to stay in shape. At the beginning of the year, she took a ski trip, and shared photos on Instagram. A study in Front Physiol states, "Downhill skiing, especially when performed on a regular basis, may contribute to healthy aging by its association with a healthier life style including higher levels of physical activity.

Several other mechanisms suggest further favorable health effects of downhill skiing in response to specific challenges and adaptations in the musculo-skeletal and postural control systems, to exposures to cold temperatures and intermittent hypoxia, and/or emotional and social benefits from outdoor recreation."

Lewis loves dogs. She and her boyfriend have a golden retriever together. Lewis shared photos of herself and her dog outside on Instagram. The Animal Health Foundation states that having a dog has a lot of health benefits. "It probably doesn't come as a surprise that owning a dog requires a little bit of energy. Dogs have to be walked and exercised, which means dog owners are out there getting more physical activity than people without dogs. Older people are more likely to take regular walks with a dog than they are with a human, according to one study. Another found that 60% of dog owners who took their dogs for regular walks were considered to get regular moderate or vigorous exercise based on federal standards."

Lewis makes sure to hit the gym. And she usually doesn't go alone. A lot of Lewis' gym posts are with her boyfriend or a friend. The CDC states that working out with others has a lot of benefits. "When you work out with a partner, you're likely to: Feel more motivated. When you and your buddy encourage each other, you'll work harder (and get better results!). And there's nothing wrong with a little friendly competition. Be more adventurous. It's easier to try new things with a buddy. You may just find an activity you love, one that feels more like fun and less like a workout. Be more consistent. When someone else is counting on you to show up, you won't want to let them down."

Link to story: https://bikininewsdaily.com/bnd/MadisonLewisshowsoffherf-4579

Fitness expert Senada Greca shows off her insanely fit figure

Senada Greca is unveiling her full-body workout – in a two-piece exercise set. In a new social media post the fitness expert shows off her insanely fit figure while working out in the gym. "Full Body Workout – total body, every muscle burner!" she captioned the post. "Another goodie from my Workout Programs." Her followers went wild. "Beast mode on," commented one. "You move with such intention. Always great form!" added another.

Senada is a "sincere believer that fitness and movement should be an inseparable part of someone's life," she told Glamour South Africa. "We were born to be active, born to be mobile. She encourages "people to make movement fun and interesting, and in turn sustainable. All someone needs to do is take a digital stroll through my Instagram to see loads of novelty and get excited to try out new effective exercises." Doing the same workout daily is what makes "people fall off the proverbial wagon" and that they instead should "constantly seek growth," she continues. "This means doing things like trying new movements that push us out of our comfort zone, finding a new recipe that is not typical to what we normally eat, and changing our routine."

Senada is all about yoga. "I believe in a holistic approach to fitness as we are more than a mechanically moving body. Our minds and souls need as much caring as our bodies. I have found that caring for our body in a mindful way, cares for our mind and soul as well. Allowing ourselves to listen to our body's signals, moving mindfully, not only can be a great tool in injury prevention, but also maximizing our physical and mental performance," Senada told Women's Best. She incorporates Yoga into her routine "not only as a means to help with my balance and mobility, which in turn help with my physical fitness, but also as a time to quiet my mind and turn my attention inward," she says.

Senada also gets her zen on. "Meditation is that other component that we rarely think of or make time for, but even a few minutes, as little as 5 minutes of meditation a day, can have a huge positive impact on our psyche and in turn our body as well. If we're in a great mental and spiritual space, we're able to perform better in all aspects of life." "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Senada is a "flexible eater," she tells Glamour. "My main focus is getting enough protein daily; carbs and fats fill the rest of my macros, which I intuitively track. I suggest that most people do track their macros, especially in the beginning of their fitness journey, so as to learn what the proper way of feeding ones' self looks like."

Senada prioritizes form over speed. "I am always mindful of proper form. Never NOT think about form during a workout," Senada told Glamour. "Whether the exercise has started or you are setting yourself up for the exercise, always remember proper form."

Senada recommends breaking up workouts by body part. "I like to focus on legs 2-3 days per week, on upper body 2 days, and 1 full body workout per week. Sunday I work abs and throw in some fun active-rest work, like bicycling or a long walk," she told Glamour.

Senada recommends doing 8 to 12 reps and 4 rounds of the following exercises:

Lateral lunge swings

2 DB single arm curl with reverse lunge

RDL to clean squat press

Push up to hollow body alt knee tucks

Bear stance rows

Hollow body triceps extensions

Link to story: https://bikininewsdaily.com/bnd/FitnessexpertSenadaGreca-4563

Kat Graham shares photos from Cape Town

Heatwave star Kat Graham had an incredible time at Comic Con Africa, in Cape Town. Graham, 34, shared a series of pictures from the trip, including stunning shots of her posing in the sand in a dark green bikini. "Thank you Cape Town!!!! Here are some pics from my trip to South Africa last week. I miss the people and the ocean view already, and I can't wait to come back in September for the next one! Thanks @comicconafrica for the invite ❤️‍?," she captioned the post.

Graham starts every day playing with her dogs. "My day starts off with drinking a bottle of water—I'm always hydrating," she says. "I like to shower in the morning too using the Caress Forever collection—the fragrance in the body wash is touch-activated. So, I just touch my skin (like a rub on the wrist) throughout the day to reactivate the scent. The fragrance lasts for up to 12 hours, which is amazing for me since I'm running to a million appointments on any given day. I'm also really big on moisturizing. I like to put on my moisturizer and let it sit for a while before applying my makeup. [For breakfast I had]: A yogurt parfait. Usually I'm traveling between different time zones, so meal time always varies; but I [normally] like to start my day with a fruit smoothie and protein, usually eggs or a veggie omelet."

Graham uses argan oil on her hair. "For hair, I'm partial to argan oil–based products," she says. "For skin, I like Wet n Wild Photo Focus Setting Spray. It's made with aloe, so a spritz midday cools my skin down and helps avoid melting makeup. For fragrance, I find I'll spray perfume and the scent will be gone shortly after, so I like Caress Enchant Forever Body Wash because the fragrance in the body wash is touch-activated and lasts for up to 12 hours. For lips, my go-to staple is Carmex. Always."

Graham works out for mental and physical benefits. "As an actress, musician and dancer, my daily routine can be physically demanding, so it's essential that I eat right and work out to keep my energy up," she says. "I'm always looking for opportunities to get outside and I love to run, but I'm careful to switch up my routine so I stay motivated… Mark my words, it is a total understatement when I say I'm obsessed with taking bubble baths. It's the perfect way to unwind after a long day. It's the ultimate therapy for mind and body!"

Graham has a treadmill in two houses and one on set. "I run nothing less than about two miles a day," she says. "I have to do it in the morning. If I don't start my day with running, I let the day beat me up a little bit; if I get it done, I have a really clear head. I'm a working runner. Sometimes, after days of filming for 15 hours, I'm exhausted, and it's a struggle [to get up for a run]. But even if my schedule is erratic, I know if I stop working out, it will affect me mentally. I will become slow and sluggish, and I won't have the energy to take on the day like I need to."

Graham loves running outside. "We have the gorgeous, massive Piedmont Park in Atlanta. It's nice to get that fresh air," she says. "If you're on a treadmill, you're aware of how much time is going by. When you're outside, you just run and think about it later. The music I listen to when I'm running—Kanye, The Prodigy, Eminem, 50 Cent, and Britney—has the message to win and persevere. It's really empowering. I think you should always push yourself. The hardest you can push might be a half mile. The hardest you can push might be around the block. Regardless of the time, regardless of the miles, keep going!"

Link to story: https://bikininewsdaily.com/bnd/KatGrahamsharesphotosfro-4411

South African Model Minnie Dlamini shares some photos

Minnie Dlamini is sending a message to her soon–to-be ex-husband in her swimsuit. In a recent social media post, the South African model seems to call out her baby daddy, showing him what he is missing by posing in a bathing suit. "What do you say about that X?" she captioned the poolside Instagram snap.

"Everyone is different, and our weight loss journeys are too. It starts with an honest commitment to work out," she told Sowetan Live. "To gym or not to gym… that is the question," she captioned a post from one of her recent workouts.

If you want a body like Minne's, drink water. "Drink lots of water," Minnie told Sowetan Live when asked about the secret to her skin. She added that hydration also helped her lose weight. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Diet is also an important part of her weight loss journey. Minnie maintains that "eating better," helped her lose weight.

When it's time to chill out, Minnie enjoys white wine. While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.

Minnie takes lots of walks, in the city and on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/SouthAfricanModelMinnieD-4398

Joy Taylor shows off her incredible body while vacationing at The Boca Raton

Joy Taylor is heating up sunny Florida in her swimsuit. In one of her latest social media posts, the FSI host shows off her incredible body while vacationing at The Boca Raton. "Was a proper Saturday," she captioned the steamy hot set of Instagram images shared with her 630,000-plus followers.

Joy makes sure to hydrate. Here she is on a tropical vacation drinking straight from a coconut. "Coconut water," she captioned the swimsuit snap. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Joy drinks red wine on occasion. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."

As you can see from her recent Instagram post, Taylor spends a lot of time at the beach and in the water. In this video she swims in the ocean. "Golden Hour in Heaven," she captioned it. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Joy is a walker. During a recent trip to South Africa, she put on her walking shoes and hit the pavement. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Joy also goes on hikes. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems.

Link to story: https://bikininewsdaily.com/bnd/JoyTaylorshowsoffherincr-4142

Maya Jama shared a lot of pictures of herself posing on a sunny vacation

Love Island presenter Maya Jama is fully in her element on a sunny vacation during Leo Season. Jama, 28, shared lots of pictures and video of her fun-filled trip, including a snap of herself posing in an orange-and-white zebra-print bikini, and another where she's taking a selfie in a plaid ruffled swimsuit. "Leo season ♌️ & all thattttt?," she captioned the post.

Jama prefers dancing over grueling gym sessions. "I'm not very consistent," she says. "My friends always joke that the fact I'm in somewhat okay shape is because I dance so much. My exercise is my partying because I will be the first one on the dance floor and the last one to leave – I go for it! That's at least some cardio, surely? I wake up the next day with my knees hurting, thinking: I put in a shift last night. I'm quite a hyperactive person anyway so I move around a lot – I'll be honest that I don't love the gym. I just do it because I need to look after my insides more than anything. Everyone's got to work out at some point! I like the rowing machine because it doesn't feel that hard."

Jama loves the way exercise benefits her mental health. "I just think [working out] helps your mental health so much anyway," she says. "There's a difference in how I feel if I go out and do some exercise versus just staying in bed all day. I notice how it impacts my brain and how I'm feeling."

Jama tries to carve out time in the morning for a workout before the work day starts. "When I'm away filming, I try to wake up early so I can fit in a workout before arriving on set," she says. "It helps get me in the zone. I previously did a South African road trip with Alice Liveing for work and she taught me that quality over quantity is key. I'm really busy at the moment so it's easy to just say, 'I don't have the time to work out', and quit. Alice showed me that it's not how long you train for, but how you train that counts."

Jama makes her own hair masks from kitchen ingredients. "I often do homemade hair masks," she says. "I mix olive oil, eggs, avocado, honey and warm it slightly in the microwave. I run it through my hair, then put a plastic bag over it so it gets a bit sweaty and steamy. Leave it for an hour and wash it off. My mum told me about it years ago, and I've been doing it ever since."

Jama is a big fan of sauna and spa sessions in her down time. "I do like to spa," she says. "I only do it if I've got a working trip abroad and there's a day off in between, or I'll extend. For a while, back in the day, I didn't really have days off and just worked all the time. If I could get a holiday, it would just be extending wherever I was working for an extra day – then I would stay in the spa the whole time. I like the steam room and going from the sauna to freezing cold water. I'm half Swedish and the Swedish side of my family, like my mum and nan, always went in a hot sauna and then jumped into freezing cold water when we were young. They said it tightens your pores and, you know, anti-ageing and all those things, so I try to do it."

Link to story: https://bikininewsdaily.com/bnd/MayaJamasharedalotofpict-4116

Lady Amelia Spencer is enjoying a beautiful trip to the Maldives

Lady Amelia Spencer and husband Greg Mallett are enjoying a beautiful trip to the Maldives. Spencer (the niece of the late Princess Diana) and Mallett tied the knot on March 21, 2023 in South Africa, and have been in honeymoon mode ever since. Spencer shared pictures of herself in a white swimsuit, posing next to her new husband on the beach. "The first few days of our magical honeymoon ☀️?️," she captioned the post.

Spencer starts her workouts with stretching—namely, Downward-Facing Dog. "It targets everywhere in the body which is known to get tight," says her trainer Lee Mullins. "So things like the shoulder, the upper back, the hips, the hamstrings. With one stretch, we target every area."

Spencer uses resistance bands for a side bridge with hip circles (at least 30 seconds of repetitions). "It's a fantastic drill to target the glutes, and also the obliques and side abdominals which we refer to as something called 'the pillar'," Mullins says. "Which is something that needs to be strong. Especially when we're getting into some of the bigger moves in the workout."

Spencer does single-leg side planks, then an exercise called bird dog with row. "It's a fantastic exercise for working your posterior oblique sling, which is a line of muscles which are really important for things like posture and running technique," Mullins says.

Spencer also does lying tricep extensions and standing leg single clam. She uses the resistance band again for this move. "It's working the abdominals, it's working the glutes, and you're asking the legs to work as well," Mullins says. "Working with a resistance band and in circuits will help you get your heart rate up, which will increase fat burn and muscle building," says the Mayo Clinic.

Spencer is a confident and accomplished underwater swimmer. "Swimming can improve mood in both men and women," says the CDC. "For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood."

Link to story: https://bikininewsdaily.com/bnd/LadyAmeliaSpencerisenjoy-3836

Maya Jama showed off her stunning figure

Maya Jama has wowed fans in a bikini as she parties in Dubai between episodes of Love Island. Maya showed off her stunning figure in the bikini in the United Arab Emirates.

The 28-year-old paired the bikini top with a matching skirt, as she heads back to South Africa for the Casa Amor shake-up. Maya has been hosting Love Island for the first time this series, as the show broadcasts its second ever winter edition from South Africa.

Maya, aged 28, took over from Laura Whitmore and has been showered with gushing reviews from viewers over her presenting style and hosting skills. The star's stint presenting Love Island companion and spin-off show Aftersun has also gone down a storm, sparking huge ratings - which at some points have even dwarfed the main show.

"Moment I stop having fun with it, I'll be done with it," Maya wrote. "Me and the girlies are off. I had about four days off and I thought, 'F*** it, let's go on holiday," Maya told her followers in another Instagram video on social media as she shared a clip having landed back in the UK for the BRITs.

Lifting the lid on Maya's record-breaking Aftersun debut, an ITV source told The Sun: "Spinoffs are not meant to be the main event. Maya is shot in the arm Love Island needs." Maya will be at the BRITs on Saturday night as Mo Gilligan hosts the annual awards bash from London.

Maya's red-hot photo comes as relationships on Love Island will be put to the test further next week, as contestants return to Casa Amor. The return of the ITV reality show's infamous spin-off villa was announced in the closing moments of Friday's episode.

Next week is due to see a new slate of bombshells arrive, as tensions continue to rise between contestants.

Link to story: https://bikininewsdaily.com/bnd/MayaJamashowedoffherstun-3665

Ashley Roberts Looking good as always

She never shies away from flaunting her gym-honed figure on social media.

And Ashley Roberts made no exception as she hit the beach in South Africa on Wednesday, showing off her incredible physique in a tiny bikini on Instagram.

The Pussycat Doll, 40, looked sensational during the sun-soaked impromptu photoshoot where she posed on some rocks in Clifton, Cape Town.

She wore her blonde hair in tousled waves with her full fringe falling in front of her eyes.

The singer was beaming during her winter getaway, as she captioned the snaps: 'Santa betta sail.'

It comes following the news that Ashley will be spared from facing her alleged stalker, who repeatedly showed up to her home and workplace claiming to be her girlfriend, at his trial after a court heard of her concerns about being in the same room as him.

Lewis Langley is accused of repeatedly claiming the former Strictly Come Dancing star was his partner and loitering outside the radio station in London where she works.

The 47-year-old also 'regularly' turned up outside a flat believed to be her home address and asked staff working in the building for his belongings back, prosecutors say.

At a pre-trial hearing on Friday for which Langley was not required to be present, Croydon Magistrates' Court heard an application for the singer to give evidence about the alleged ordeal remotely from her workplace.

Prosecutor Alex Alawode said: '(Ms Roberts) has expressed concern about having to come to court and be in the same room as the defendant.

'It is said the defendant believed he was in a relationship with Ms Roberts, so much so he would regularly attend accommodation believing she lived there... and waiting around the Heart radio studios in Leicester Square.'

Sam Gilmour, defending, contested the application, arguing that the radio show host should not be given 'special treatment' because of her status as a celebrity.

Ms Gilmour said it is a 'stalwart of the justice system' that defendants face their accusers at trial and questioned 'why (Ms Roberts) should be given treatment that is special as opposed to victims of domestic violence that have to turn up to court'.

She added: 'She was a Pussycat Doll back in the day - why she should be given preferential treatment on that basis I know not.'

But District Judge Polly Gledhill granted the application on the basis that it is likely to improve the quality of Ms Roberts' evidence.

Link to story: https://bikininewsdaily.com/bnd/AshleyRobertsLookinggood-3536

Oti Mabuse is currently on vacation in her home country of South Africa, and is enjoying the lovely weather

Oti Mabuse is a Latin ballroom dance champion. She is best-known for her many seasons as a professional on Strictly Come Dancing, where she became the second pro dancer to win two seasons. Mabuse was also a judge on The Greatest Dancer. She's currently on vacation in her home country of South Africa, and is enjoying the lovely weather. Mabuse shared a new photo on Instagram of herself posing by the pool. She wore a pink one-piece swimsuit, showing off her figure. She captioned it, "Blue skies, white clouds, that African sun."

Mabuse revealed some of her favorite meals to Women's Health. She says that she makes sure to eat a healthy breakfast. "I love to recycle and use old glass jars," Mabuse says. "So I'll have porridge with some nuts, a teaspoon of peanut butter and just healthy stuff like fruit. I'll have that or three eggs and a nice salad."

Mabuse follows a keto diet. She tells Evening Standard that she got into keto through one of her Strictly partners, Bill Bailey. "The Keto thing, we started doing it. I was introduced to it by Bill actually. He is really healthy. Well it was more his wife, but when we were working together she was making all these healthy meals and she would bring them in for us, so I kept it up. I felt much better about myself. It is really good for me."

Mabuse revealed some of her wellness secrets to Express. She says that she likes to do a lot of cardio to stay in shape. "I do 45 minutes on the treadmill when I have time," she says. "I prefer to actually just dance and run, because that's more fun." Mabuse says that she avoids weight exercises for this reason.

Mabuse tells Express that she eats pretty healthy. She says that she doesn't cut any food out or restrict herself. "I don't restrict myself in any way," she says. "I feel like if my body wants something, I should give it that. I would never advise anybody to take anything out of their diet."

Mabuse tells Express that she likes to take supplements and vitamins. She revealed some of her favorites. "I do take vitamins and minerals like magnesium and iron, parsley and omega 3, just stuff to keep my muscle memory strong, to keep going and to feed my brain."

Link to story: https://bikininewsdaily.com/bnd/OtiMabuseiscurrentlyonva-3528

Victoria's Secret model Behati Prinsloo has put her ongoing family scandal to one side to celebrate her friend Candice Swanepoel's birthday

Behati, whose husband Adam Levine recently apologized for "using poor judgment when speaking with anyone other than my wife," took to social media to share a series of pictures of Candice from their years together walking the runways.

"Happy birthday bruuuu," Behati captioned the first post using a South African slang term for friend, before adding: "So many special moments together."

The picture showed the pair in skimpy bikinis.

Behati Prinsloo - who is pregnant with her third child - has largely stood by her husband, with whom she shares two other children, even jetting off to Las Vegas as he readies for a new residency with his band Maroon 5.

After Sumner Stroh came forward with allegations of cheating against the band's lead, Adam broke his silence on social media with a statement of his own. He said: "A lot is being said about me right now and I want to clear the air," admitting: "I used poor judgment in speaking with anyone other than my wife in ANY kind of flirtatious manner."

However, he maintained: "I did not have an affair, nevertheless, I crossed the line during a regrettable period in my life."

Link to story: https://bikininewsdaily.com/bnd/VictoriasSecretmodelBeha-3384

Candice Swanepoel is clearly living her best life

Just days after it was reported the South African supermodel was in a romance with Kanye West, she was spotted getting some rest and relaxation at Miami Beach. Candice looked to be enjoying the last bits of summer, as she rocked a stunning striped bikini for her sun-soaked outing.

The Victoria’s Secret Angel and the “Famous” rapper were seen getting flirty at the New York Fashion Week earlier this week, causing romance rumors.

Kanye and Candice Swanepoel were reportedly acting quite chummy with each other at the party before hopping in his SUV to go back to his hotel together. Now the pair are allegedly an official couple.

“Kanye and Candice are dating and their relationship is new,” according to a source. “They like each other and are happy with how things are going so far. They’ve connected fashion and creativity. Kanye is excited about Candice.”

This comes after Kanye was seen at celebrity hotspot Giorgio Baldi in Santa Monica a week before with a mystery woman! In other Kanye dating news, he was said to have called it quits with Chaney Jones in June. However, the model denied she split with the father of four. However, the pair have not been seen together in public since June. All this came after Kanye was hanging out with actress Julia Fox for a hot second at the beginning of 2022.

Link to story: https://bikininewsdaily.com/bnd/CandiceSwanepoelisclearl-3296

Elon Musk's mom, Maye Musk, posed in a swimsuit for Sports Illustrated magazine

The 74-year-old woman has had an outstanding career as a model and nutrition expert.

Maye graces the inside pages of the magazine in different swimsuits.

"To be a swimsuit model for Sports Illustrated, people would have locked me up like crazy. I'm so excited that they've decided that even older women can wear swimsuits and look great. I think it's really going to change how they look." women feel," declared the mother of the richest man in the world.

This is not the first time that the woman of South African origin poses in a swimsuit throughout her career, although she assures that despite the fact that her body has never been to take photos with this type of clothing, she assures that it has been achieved keep in good shape over the years.

"I've never had a swimsuit body. It's not modesty, it's something I've learned from being a model. My body is only as good as the food I put in my mouth. No one has ever asked me to get a facelift or I injected botox. And for a 70-year-old boy I'm doing well, "he declared a few years ago.

Maye Musk is the mother of two men and a woman: Elon Musk, 50, Kimbal, 49, and Tosca, 47, who have always declared that they are proud of their mother's career.

Link to story: https://bikininewsdaily.com/bnd/ElonMusksmomMayeMuskpose-2979

Jenny Powell soaked up the sun in Turkey as she paid tribute to her late dad Leslie

The TV presenter, 54, showcased her figure in a bright two-piece as she reflected on on the significance of her holiday location to her father.

Jenny shared several photos of her dad as she explained she had 'taken him to Turkey for his 90th Birthday before he passed away' three years ago.

She shared a snap of Leslie beaming in front of a birthday cake and another of him next to a bed filled with balloons and the number 90 spelt out in flowers on it.

Jenny Powell wrote: 'My Dad loved loved the sun! He’d be that guy sitting on a rock .. no sun cream, no fancy sun bed, telling his daft stories and singing funny songs he’d made up to make us laugh!

'He came from South Africa and moved to the U.K. in the 1950’s and that’s where his heart and soul was.

'I’m so very glad I got to take him to Turkey ( where I am now) for his 90th Birthday before he passed away just 3 years later.. I have thought about him loads and smiled about him even more and when I leave this place soon .. just like the sunshine.'

She added: 'I’ll be taking the light and love of him wherever I go .. Enjoy your sunshine and make sure that the ones you’ve lost keep shining on you too.'

Jenny's father passed away at the age of 93 in 2021 and she broke the news in a heart-breaking tribute alongside photos of the pair.

The TV star is currently on day six of her lavish getaway with her daughter Constance, 21.

Link to story: https://bikininewsdaily.com/bnd/JennyPowellsoakedupthesu-2959

Candice Swanepoel has her summer plans ready

The model wore a high-rise black square-neck piece flaunting her toned long legs and arms in the cover photo.

She paired the look with a shaggy blonde hairstyle and 3-inch heeled sandals.

Her poses showed her flexibility. The piece accentuated her toned abs and tight glutes, while her pose in the second slide highlighted her defined pelvic.

South African model Candice Swanepoel showed her pert behind to the camera in the final slide while her full curls fell to the side of her face.

Link to story: https://bikininewsdaily.com/bnd/CandiceSwanepoelhashersu-2939