Bella Hadid shares secrets behind her flat tummy

Bella Hadid is best known as a model. She has worked with brands like Victoria’s Secret. Hadid recently is making a transition to acting. She recently had a stint on the hit TV series, Yellowstone. Hadid recently shared some highlights from the set on Instagram. She captioned it, “@yellowstone ? best crew, best cast, best horses, best brains. Grateful to have been in the presence of and learn a lifetime's worth of knowledge in a few days from the most brilliant of people! I could have been cast as a fly on the wall and would have been just filled with gratitude to be on a set like this for the last season of a show I love so deeply! Thank you Kelly for being such an inspiring mentor for our few days together. helpful, beautiful, kind, talented and caring. she really IS that great and badass, guys! Thank you Taylor for everything, having faith in me and the opportunity. Not a better group.” Here are six things that Hadid does to maintain her figure.

One of Hadid’s biggest priorities is taking care of her mental health. “To have to wake up every morning with this brain—it’s not cute,” she said to Vogue Paris. “So now everything that I do in my personal life is literally to make sure that my mental state stays above water. Fashion can make you or break you. And if it makes you, you have to make a conscious effort every day for it not to break you. There’s always a bit of grief in love.”

Hadid shared some of her wellness secrets with Harper’s Bazaar. She revealed that she makes sure to get enough Vitamin D each day. “I always say that first thing in the morning, you have to start your day by staring at the sun. When I was going through a difficult time, I would pull myself out of bed, open the blinds, and then just stare at the sun. I try and look at little things in a joyful way."

One thing that Hadid does to keep herself in shape is riding horses. “Being around my horses after a long day is a kind of peace that most other things just can’t bring me,” she says to Harper’s Bazaar. “I love being at home with my loved ones and the fresh air and my beautiful horses. My favorite fitness of all is horseback riding—it’s my workout, my therapy, my everything. You will seldom find me happier than when I’m with my horse!”

Hadid shared some of her favorite workouts in her Harper’s Bazaar interview. She says that she does a lot of different things, depending on her mood. “I really try to listen to my body and do whatever it needs that day. Sometimes it’s boxing or high-intensity cardio, other times it’s yoga, Pilates, or more stretching-based, but my favorite fitness of all is horseback riding.”

Hadid tells Harper’s Bazaar that self-care is a big priority for her. “Self-care is so personal and can come in so many forms, so I think it’s more so about just listening to yourself and what your mind and body need in that moment. It can be a moment of quiet, a social media detox, a walk, a massage, a workout class, a delicious treat, etc. Honor wherever your intensions lie in that day.”

Hadid has amazing skin and hair. She shared her favorite shower products with Harper’s Bazaar. “I love Dr. Bronner’s Pure-Castile Liquid Soap in the lavender scent, Vegamour everything, African black soap, plus sesame seed oil and coconut oil to make my hair masks. I always use masks to slick my hair back, so I have a wide variety of options I’ve created over the years to choose from.”

Link to story: https://bikininewsdaily.com/bnd/BellaHadidsharessecretsb-5409

Five Ways Penny Lane built her six-Pack abs for SI Swimsuit photos

Penny Lane is a health coach, trainer, and model. She is a model for Sports Illustrated Swimsuit. Lane recently shared a carousel post on Instagram. In it, she seen is doing things like spending time with friends, going to the gym, cooking, and showing off her impressive figure. Here are five secrets behind Lane’s impressive figure.

Lane opened up about her wellness secrets in an interview with Sports Illustrated. She says that when it comes to exercise, she doesn’t put too much pressure on herself. “I used to be really rigid. [Now] I’m actually more of the mindset of, obviously I’d love to train every day and that could be anything from weight training to just going for a nice walk. I really try and look at it that way now. I think it’s a healthier mindset to have and not to give yourself a hard time if you can’t do it.”

Lane shared some of her favorite foods in an interview with Sports Illustrated Swimsuit. She says that she loves incorporating leafy greens like Swiss chard and kale into her diet. “Packed with essential nutrients, leafy greens provide a variety of vitamins and minerals necessary for hormone production and balance,” Lane explained. “They also contain fiber, which aids in hormone metabolism and elimination.”

Lane also loves eating avocados to keep herself healthy. She explained why in her Sports Illustrated Swimsuit interview. “Avocados are rich in healthy fats, particularly monounsaturated fats, which are beneficial for hormonal health. They also provide potassium, vitamin K and other essential nutrients.”

Lane tells Sports Illustrated Swimsuit that she likes to eat Greek yogurt. “A good source of protein and probiotics, Greek yogurt supports gut health, which is linked to hormonal balance. Probiotics contribute to a healthy gut microbiome, influencing hormone regulation. Choose plain, unsweetened Greek yogurt for optimal benefits.”

A lot of Lane’s workout secrets involve managing hormones. She talked about this in her Sports Illustrated Swimsuit interview. “If you are struggling with high cortisol, then you should stay away from HIIT workouts as this will only add fuel to the fire. Hormone health—especially when it comes to women—[requires us] to make sure to look at the whole picture. You’ll find everything is a balance and all connected, even down to your home environment, spirituality, connection, exercise, finances and more.”

Link to story: https://bikininewsdaily.com/bnd/FiveWaysPennyLanebuilthe-5408

Sofia Bevarly shares her favorite workout

Sofia Bevarly is a model and social media influencer. She shares a lot of her favorite workouts on Instagram. Bevarly recently shared on her story that she likes to do Pilates. She posted a mirror photo of herself in the studio, captioning it, “Hot pilates to start the day.”

As you can see from her Instagram story, Bevarly does a lot of Pilates to keep herself in shape. Kennedy Fitness states that it has a lot of benefits. “Pilates places a premium focus on flexibility, and for good reason. Increasing your flexibility and mobility can be a key to unlocking your body’s fitness potential by giving the range of motion you need to excel at all other forms of physical performance and training, from running and swimming to intensive weight training.”

Bevarly spends a lot of time outside. One outdoor activity she enjoys doing is going swimming. Bevarly shares a lot of posts on Instagram of herself at the beach. She shared a set of photos of herself wading, captioning it, “Endless summer.” Bevarly also shared video of herself in the water, and captioned it, “Mentally back on this island.” She also shared a video of herself enjoying a pool day.

Bevarly shared this video on Instagram of herself doing different lower body workouts. One thing she is seen doing in it is squats. Bevarly captioned the post, “Leg days are my favorite.” The Cleveland Clinic states that squats have a lot of health benefits. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities.”

Bevarly is also seen doing glute bridges in the previous Instagram video. NASM states that doing these can lead to many benefits. “After hours of sitting at your desk, sitting behind the wheel, and sitting on the couch, the glutes can become underactive. Over time, our bodies adapt to long hours of sitting, resulting in unwanted back pain and tightness, along with some faulty movement patterns. One way to help reverse this issue (in addition to breaking up sitting time) is to incorporate glute bridging into your workout routine. The glute bridge is most often used as an exercise to activate the glutes and build core stability.”

Bevarly likes to strength train to keep herself in shape. In the previous Instagram video, she is seen using a dumbbell and weighted machine. ACE Fitness states that strength training can be very beneficial. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Link to story: https://bikininewsdaily.com/bnd/SofiaBevarlysharesherfav-5407

Eva Longoria Celebrated Christmas in the Tiniest String Bikini

While many of us spent Christmas dressed in bulky outerwear and chunky knit sweaters, Eva Longoria, on the other hand, stripped down to her swimsuit. Beating the winter blues the best way possible, the actress escaped to an undisclosed tropical paradise and lounged around in an itty-bitty bikini over the holidays.

In a carousel of photos from her Christmas break shared to Instagram, Longoria wore a plunging triangle bikini top in navy blue with gold detailing in between the bust and a pair of matching string bottoms from swimwear designer Melissa Odabash. She matched her bathing suit to the blue drink her in hand and accessorized with just a gold pendant necklace. Her brunette hair was styled in textured beach-y waves with a pair of sunglasses on top of her head and she had on little-to-no makeup.

Meanwhile, another snapshot showed Longoria and her 6-year-old son, Santiago, on a boat in the water sporting matching orange lifejackets, while a third shot featured Longoria in a red maxi wrap dress with a deep V and billowy sleeves while posing with the rest of her family—including her husband, José Bastón, and her stepdaughter Natalia.

"Out of office ?," the Desperate Housewives alum captioned her post.

Though it's not clear where Longoria spent her Christmas vacation, she recently revealed that she's been living outside the U.S. for years and has been splitting her time between Spain and Mexico. “I get to escape and go somewhere. Most Americans aren’t so lucky,” she said while speaking with Marie Claire in November 2024. “They’re going to be stuck in this dystopian country, and my anxiety and sadness is for them.”

Link to story: https://bikininewsdaily.com/bnd/EvaLongoriaCelebratedChr-5406

Izabel Goulart flashes her bikini body

Izabel Goulart took to Instagram on Thursday to share a sultry new video clip with her four million followers.

The 40-year-old Brazilian beauty flaunted her statuesque figure in a teeny bikini while hitting a vertical yoga pose on the beach in St Barts with fiancé Kevin Trapp.

The model was clad in a stringy, red, thong bikini and a matching Santa Clause hat.

Meanwhile, her longtime love, 34, wore the same hat and added black swimming trunks.

The two, who have been engaged since summer 2018, performed a seamlessly coordinated move, which ended with Izabel hitting a scorpion post while upside down.

And the lovebirds even snuck in kisses while oceanside as Goulart invited fans to join her challenge.

She wrote in the caption, 'Who’s up for a little yoga challenge? Tag me.'

The post collected more than 56,000 likes within just a few hours and friends and fans dropped heart eye emoji in the comments.

On Christmas day the brunette stunner shared a video clip and photos showing off a festive, strapless, green LaQuan Smith mini dress.

She frolicked with her feet in the ocean at night and wrote, 'A tropical Christmas it’s always a vibe.'

Earlier this year Izabel celebrated her husband-to-be on social media as she wished him a happy birthday.

In one black and white image she hugged her soccer star beau and wrote, 'Today we celebrate you mein schatzi. Happy Bday!!!'

Another capture showed the lovebirds relaxing in a scenic outdoor area as Izabel rested in Kevin's lap.

She added a heartfelt caption that read, 'It is easy to fall in love with you. And staying in love with you is even easier. Everything is special and unique when I’m by your side ! Today we celebrate you with all the love and happiness that you deserve !!'

In May, the influencer was spotted holding hands with Kevin at Monaco Grand Prix.

The couple looked cozy, amid claims that the soccer star's performance has taken a hit because Izabel 'wants sex all the time.'

Bundesliga club football team Eintracht Frankfurt has reportedly been concerned that Kevin's relationship with Izabel is affecting his abilities as the team's star goalkeeper.

The athlete had a rough season and missed out on Germany's provisional Euro 2024 squad.

At the start of their relationship, when Trapp was playing for PSG, Goulart opened up about their sex life, claiming Trapp put a strict rule in place if his team lost.

'Kevin and I make love a lot — four or five times a week,' she said in a 2018 interview with YouTuber Matheus Mazzafera.

'But if he has played in an important game and his team loses, I can make myself beautiful, have my nails done and wear my best lingerie - and there still won’t be any sex,' she dished.

Link to story: https://bikininewsdaily.com/bnd/IzabelGoulartflashesherb-5405

Tasha Franken shares her Pilates workout

Tasha Franken is a fitness trainer and expert. She has a large following on Instagram. Franken teased her upcoming workout plans on her account recently. She captioned the post, “BIG things are coming ?…Stay close—over the next few days we’ll be announcing something VERY special created JUST. FOR. YOU ?? Bringing you THREE personalized plans to help you feel your best, move with purpose, and become your mood board in 2025. You won’t want to miss this. Mark your calendars, we start all together 01.01.2025!!

Franken did a 12 Days of Wellbeing series on Instagram. In a post, she shared some of her favorite Pilates exercises. Better Health reports that Pilates has a lot of benefits. “Pilates (or the Pilates method) is a series of exercises inspired by calisthenics, yoga and ballet. Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

Franken shared this Pilates workout that focuses on abs in this Instagram post. According to The Mayo Clinic, ab workouts are extremely important. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can leave you more prone to poor posture, lower back pain and muscle injuries. Strengthening your core muscles may help back pain get better and lower the risk of falls.”

Franken makes sure to eat a healthy diet. One way she does so is by cooking. She shared this recipe for healthier cookies on Instagram. Franken captioned it, “Who doesn’t love a warm freshly baked cookie?? Made with oats, almond butter, and a drizzle of maple syrup, it’s the perfect cozy treat. Packed with fiber and healthy fats—perfect for balancing out your cravings and it only takes minutes to throw together! No baking skills required ;) INGREDIENTS • 2 tbsp almond butter • 2 tbsp oats • 1 tbsp maple syrup • 1 tbsp oat milk • 1 tbsp GF flour • 1 tbsp pumpkin seeds • Pinch of cinnamon • Pinch of cardamom • Pinch of salt. METHOD • Preheat your oven to 375 F • Combine all ingredients into a bowl and mix thoroughly • Shape mixture into a ball and place of a lined baking sheet • Bake for 15 mins • Allow to cool • Enjoy!”

Franken likes to eat shrimp. She shared this video on Instagram of herself enjoying a shrimp and crispy rice bowl. Franken shared the recipe in the caption. “This crispy rice salad with sautéed shrimp is SO GOOD!! Light but filling, healthy but indulgent, basically everything in a crispy, warm and tasty bowl ? ? **INGREDIENTS** - 1 cup white rice - 2 cucumbers - 1 avocado - Bunch of parsley - Bunch of mint - Steamed edamame - Roasted cashews - 1 tbsp chilli paste - 3 tbsp olive oil - 1 tbsp tamari - 1 tbsp coconut aminos - 1 tbsp rice vinegar - Sesame seed mix with garlic flakes - 1 pound shrimp - 3 garlic sliced garlic cloves - Smoked paprika - Chilli flakes - Salt & pepper. **METHOD** - Boil rice - Preheat oven to 400 F - Once rice is boiled, place in freezer to cool down - Once cooled, add chili oil and olive oil to rice and mix. - Spread rice evenly onto tray and place in oven for 30 mins (rice should be golden and crispy) - Chop all vegetables for salad and place into large bowl - Prep the dressing by adding all ingredients into a small bowl and mix. - Add dressing to salad then add roasted cashes on topWhen the rice is almost done baking, add garlic and olive oil to a pan then add in shrimp - Sauté the shrimp at medium/high heat until golden - Once rice is done, sprinkle into salad - Serve salad onto your plate and top with sautéed shrimp. Enjoy!! Xx”

Franken loves pomegranates. She shared this video on Instagram of herself peeling the fruit. She captioned it, “The only way I will ever peel a pomegranate again, I just saved myself a lot of time and mess…Who would have thought - this actually worked so well!!?? Pro tip — I recommend a bigger bowl and don’t wear white! ?”

Link to story: https://bikininewsdaily.com/bnd/TashaFrankensharesherPil-5404

Natalie Portman flaunts bikini body in St. Barts on Christmas

Natalie Portman flaunted her bikini body when she was spotted frolicking across the beach on St. Barts on a sunny Christmas Eve.

The 43-year-old is marking her first holiday season since she finalized her divorce from French choreographer Benjamin Millepied after 12 years of marriage.

Benjamin and Natalie went their separate ways over the summer of 2023 under a cloud of rumors that he had conducted an affair with a younger woman.

He was seen kissing another woman in Paris this October, and Natalie was claimed to be unsurprised that he 'moved on' so 'quickly.'

She put her own figure on sizzling display this week when she was seen on St. Barthelemy, an overseas department of France, where she once lived with Benjamin.

For her latest beach day, she modeled a skimpy black two-piece that allowed her to showcase her chiseled abs as she strutted her stuff across the sand.

Sweeping her dark hair back into a high bun, the Black Swan Oscar winner accessorized with a sleek pair of black goggles.

Natalie finalized her divorce in France this March, bringing an end to a marriage of 12 years, her representative confirmed to People.

The former couple share two children - Aleph, 13, and Amalia, seven - and lived together in Benjamin's native France for several years.

Benjamin was seen locking lips with another woman in Paris a couple of months ago - and Natalie was claimed to be aware of the images before they went public.

'Natalie isn't surprised that Benjamin has moved on because of how their relationship ended,' an insider told Us Weekly, adding that Natalie 'hopes Benjamin is happy.'

'Benjamin’s dating life doesn’t really have any bearing on Natalie,' another said. 'She’s super happy in her life right now and has been prioritizing family and friends.'

Natalie filed for divorce in July 2023, one month after the French magazine Voici ran a bombshell report claiming Benjamin, 47, had an affair with a famous 26-year-old environmental activist called Camille Étienne.

Link to story: https://bikininewsdaily.com/bnd/NataliePortmanflauntsbik-5403

Kristin Juszczyk sizzles in Miami with bikini pictures

Kristin Juszczyk had to suffer through a few very cold, snowy games lately. Now, she’s enjoying the warm Miami weather in her bikini.

The wife of San Francisco 49ers fullback Kyle Juszczyk has wowed all season with her custom fits like this can’t -miss sheer crop top stunner, and her black Matrix-like look. She even made her “cursed” snow suits look good with fellow Niners WAG Claire Kittle.

With the 49ers playing the Miami Dolphins on the road on Sunday, Kristin took advantage of good weather this time to break out the bikini look — she certainly didn’t disappoint.

With the 49ers sitting at 6-8 and the season virtually over, at least Kristin brought home the win with this look. While it wasn’t her own design, she still slayed it with her toned abs.

Kristin and Kyle have been married since 2019. While this started as a hobby for Kristin to show support to her husband at games, it’s quickly turned into a full-time gig. Her client list includes Taylor Swift, Simone Biles, Livvy Dunne, Olivia Culpo, Taylor Lautner, among others.

Link to story: https://bikininewsdaily.com/bnd/KristinJuszczyksizzlesin-5402

Valeria Lipovetsky flaunts her amazing fit figure

Valeria Lipovetsky is a professional fitness model. She shares a lot of her favorite workouts on Instagram. Lipovetsky recently shared some Instagram stories from the gym. In one, she posted a selfie with the caption, “Hot Pilates for the win.” In the other, she is seen lifting weights.

In one of her Instagram stories, Lipovetsky is seen doing Pilates. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

Lipovetsky is seen strength training in her other Instagram story. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.”

Even though Lipovetsky is a model and influencer, she wants to set a good example for her followers. She talked about how social media isn’t real in the caption of this post. “I love my job and I love being able to connect with you all through social media but I’m also hyper-aware of how it impacts our minds and perceptions of those we follow. We know by now that social media isn’t REAL, it’s all the best parts and it often flattens us into two-dimensional characters. And it is so important that we remember that we are all more complex, that we’re all trying our best to figure things out as we go. There’s no such things as a perfect parent or a perfect relationship or a perfect business. We all face challenges whether it’s internal or in our environment and I hope this makes you feel less alone in that ❤️”

Lipovetsky shares a lot of her favorite foods in an Instagram story highlight. In one, she is seen enjoying oats. Harvard Health states that oats have a lot of benefits. “Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite. Beta-glucan can bind with cholesterol-rich bile acids in the intestine and transport them through the digestive tract and eventually out of the body. Whole oats also contain plant chemicals called phenolic compounds and phytoestrogens that act as antioxidants to reduce the damaging effects of chronic inflammation that is associated with various diseases like cardiovascular disease and diabetes.”

In another Instagram story on her highlight, Lipovetsky is seen enjoying mushrooms. UCLA Health states that mushrooms have a lot of benefits. “Vitamin D helps your body absorb calcium to maintain and build strong bones. Many people rely on supplements or sunshine to get vitamin D, but if you’re looking to get this nutrient through your diet, mushrooms may be the answer. They are the only type of produce that is a source of vitamin D.”

Link to story: https://bikininewsdaily.com/bnd/ValeriaLipovetskyflaunts-5401

Golfer Nelly Korda waves as a Sports Illustrated Swimsuit model

Nelly Korda, a professional golfer with an illustrious career, has won 14 WPGA Tour titles and a gold medal at the 2020 Olympics. Known for her skill and determination on the course, Korda also made waves as a Sports Illustrated Swimsuit model. A few weeks ago, she shared highlights of her November on Instagram, featuring moments with friends, her dog, and coffee breaks.

Ahead of the Le Golf National, Korda talked about why she took a break in a press conference. “My parents have always said, it’s very important to put your head down, grind, go to the gym but it’s also important to recharge your battery because sometimes with all the obligations that you maybe have off the golf course, and then all the emotions that you feel on the golf course that you go through, all the adrenaline, it tears at you a little bit. So it’s good to kind of step away and to recharge your batteries and to come back a little bit more fresh.”

Korda shared a video on Instagram of herself doing different exercises. One thing she is seen doing is lunges. The Mayo Clinic states that this exercise has a lot of health benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

Korda is also seen doing squats with a barbell and resistance band in the previous Instagram video. Squats have a lot of benefits. Allina Health says, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery.”

Korda is also seen doing hip thrusts with a weight in the previous Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts are more than a fitness trend; they’re a critical element of a well-rounded fitness regimen. With consistent practice and attention to form, you can tap into the significant benefits of this exercise for improved athletic performance, posture, and injury prevention.”

Korda likes to strength train to keep herself in shape. In the previous Instagram video, she is seen using weights. Korda is seen using weighted machines in an Instagram video. According to The Mayo Clinic, strength training is very beneficial. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

Link to story: https://bikininewsdaily.com/bnd/GolferNellyKordawavesasa-5400

Jourdan Dunn flaunts her amazing body

British model Jourdan Dunn is thrilled to announce the launch of her lifestyle newsletter. Dunn, 34, shared highlights of her life recently, including a selfie where she’s posing at a Pilates studio in one-piece workout gear. “I am over the moon to announce my brand new monthly newsletter ‘The Dunn Diaries’❤️ I’ll be sharing exclusive updates and personal stories, alongside the long-awaited return of my cooking and favourite recipes. Plus, I will be featuring my latest fashion and beauty finds, spiritual and wellness tips, current obsessions and so much more! My first entry is out now including my favourite Chicken and Pumpkin soup recipe, how to prepare for the Sagittarius new moon, my skincare journey and more,” she captioned the post.

Dunn learned to appreciate being an early riser during the pandemic lockdowns. “I wake up at 5am, and I’ll either do some stretches or jump rope, then I do a guided meditation,” she told Vogue. “I will read and then do some journalling or listen to a podcast, and drink a cup of herbal tea. And then, yeah, it’s basically an hour of silence and stillness. I don’t have to worry about someone calling my name, I can just focus and bring that time and energy onto me. I’ve realized that when I don’t do that, I’m off balance and ungrounded. It’s a ritual I have to do every day.”

Dunn enjoys boxing workouts and Pilates. "I love boxing, especially because I get to do it with my brother [the Kobox fitness trainer, Antoine Dunn]. My brother introduced me to boxing at Kobox, which is such a fun environment. I step into the ring, get my sweat on and feel more energised. It's a fun way for your mind and body to let out stress,” she told Harper’s Bazaar. “I feel there is no point working out if you're not trying to enjoy it. When I'm exercising, I want to be enjoying what I am doing. I used to just go to the gym and use the machines which I liked, but I need other things, like boxing and Pilates, to keep me interested."

Dunn loves meditation as part of her wellness routine. “Wellness is a part of my everyday life and I think it’s very important. I like to do practices that keep me grounded, especially as I’m always traveling and around other people. I love to do a grounding meditation, and carry certain stones, like smoky quartz, to help me ground myself. Even just lying on the floor outside, dancing or cooking, and listening to affirmation music are all things that bring me balance.”

Dunn tries to follow a balanced diet without too many rules or restrictions. "I genuinely like eating healthily but I do enjoy fried food, especially fried chicken, so it's about finding alternatives that suit me,” she told Harper’s Bazaar. “For example, if you are a fiend for rice – and I used to adore rice – try cauliflower rice. Or, instead of doing fried chicken, you can do a baked chicken. It's all about compromise."

Dunn enjoys boxing workouts and Pilates. "I love boxing, especially because I get to do it with my brother [the Kobox fitness trainer, Antoine Dunn]. My brother introduced me to boxing at Kobox, which is such a fun environment. I step into the ring, get my sweat on and feel more energised. It's a fun way for your mind and body to let out stress,” she told Harper’s Bazaar. “I feel there is no point working out if you're not trying to enjoy it. When I'm exercising, I want to be enjoying what I am doing. I used to just go to the gym and use the machines which I liked, but I need other things, like boxing and Pilates, to keep me interested."

Link to story: https://bikininewsdaily.com/bnd/JourdanDunnflauntsherama-5399

Kylie Rae Hall shows off her amazing body

Kylie Rae Hall is rock climbing – in her two-piece exercise set. In a new social media post the activewear blogger shows off her amazing body in workout gear while at a rock climbing gym with a friend. “Get ready to monkey around with @KylieRae on #IRL,” the Instagram video is captioned.

In a video Kylie goes rock climbing. According to the NHS, rock climbing boasts mental and physical health benefits. It can improve stamina while working multiple muscle groups at once. “Climbing involves concentration and thought, as well as physical exercise, which helps to keep you focused, clear your mind of outside worries, and build your confidence and self-esteem,” they add. “This may help to alleviate the symptoms of some mental health problems.”

Kylie likes to unwind in the sauna. “Hot, literally,” she captioned a post from inside. Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn’t a lot of research backing up the claims.

She is also a fan of baths and soaking in the hot tub. Here she is on a mountain vacation enjoying the hot water and cold air. “I never want to leave ?❄️,” she captioned the post. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Kylie enjoys boot camp fitness. “Saturday sweat sesh/ boot camp with @inanna & @matthew_noszka ???☀️ (ps i know today is Sunday but it was yesterday ?) 15 stations 2 rounds each. I was dead after this but it’s so fun getting a group together & all motivating each other to keep going,” she captioned a post.

Kylie loves books and uses reading as a way to unwind. Here she is reading one. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Link to story: https://bikininewsdaily.com/bnd/KylieRaeHallshowsoffhera-5398

Kim Kardashian joins the 'fur-bikini' trend

Kim Kardashian's latest SKIMS Winter Heat campaign has sparked significant conversation online, with fans comparing her look to both classic Hollywood icons and modern-day stars.

Released as part of SKIMS' upcoming winter drop, the campaign features Kim channeling a glamorous, vintage aesthetic-one that many believe pays homage to Raquel Welch's legendary fur bikini look from the 1967 film One Million Years B.C.

In the standout photo, Kardashian poses in a fur bikini that seems two sizes too small, showcasing cleavage, side boob, and bottom boob simultaneously. Complementing the look, Kim's voluminous blonde hair and heavily lined eyes immediately brought to mind '60s pinup legends like Brigitte Bardot. However, fans had mixed opinions about who she truly resembled.

Fans spot celebrity resemblances in Kim's new look

While many fans praised the Welch-inspired fur bikini, others couldn't help but see similarities to contemporary celebrities.

"I thought you was Beyoncé," one follower wrote, while another chimed in, "This looks like Ciara!" Even singer Ciara herself liked the post, fueling the comparisons. Some users added humor to the conversation, with one joking, "It's giving Shakira," while another playfully awarded Kim's wig the title of "Best Supporting Actor."

Despite the debate, Kim's photos earned plenty of support from close friends and family, including Kris Jenner, Hailey Bieber, and Scott Disick, all of whom liked the post. Additional shots from the campaign featured Kim in cozy cable-knit outfits paired with knee-high boots, staying true to the winter theme.

Beyond the buzz of her latest campaign, Kim Kardashian continues to expand her shapewear empire. Speaking to WWD, Kim shared her vision for SKIMS to eventually debut a fashion show.

"I can absolutely see us doing a show, but not like a regular fashion schedule-something more unique," she revealed.

Kim emphasized her hands-on approach, explaining that she personally tests and approves every product.

Link to story: https://bikininewsdaily.com/bnd/KimKardashianjoinsthefur-5397

Katya Jones looks stunning as she soaks up the sun in Dubai

Katya Jones  looked stunning as she soaked up the sun in Dubai following the Strictly Come Dancing final.

The Strictly professional, 35, jetted to Dubai after the latest series wrapped up last weekend.

And Katya wasted no time in stripping to a gingham off the shoulder bikini.

The dancer showed off her incredible figure while relaxing in the United Arab Emirates city.

Katya covered up in a pair of trendy mirrored sunglasses during her day on the beach.

For the most recent series of Strictly Katya was paired up with classical singer Wynne Evans.

Their time in the competition saw them become the focus of unwanted attention when viewers spotted some strange behaviour during the BBC Saturday night show.

Katya could be seen moving Wynne's hand from her midriff as well as snubbing his attempt for a high-five, leading viewers to susepct a behind the scenes feud.

However, the duo insisted it was an in-joke gone wrong and made a point of putting on a united front following the "grope row".

Katya was later forced to defend Wynne and insisted that the controversy had overshadowed their performance that week “for absolutely no reason”.

She added: “Quite frankly I actually can’t bear sitting here watching this man being portrayed as someone he’s not.

"In fact it couldn’t be further away from the truth.

“So I have to make absolutely clear, that this whole incident with the hand and the high five on Saturday night, it was an inside joke between Wynne and I.

“Was it a silly joke? Yes. Was it a bad joke? Yes."

Katya and Wynne were sent home during week nine of the competition.

Link to story: https://bikininewsdaily.com/bnd/KatyaJoneslooksstunninga-5395

Devon Windsor shows off her flawless body in a bikini

The 30-year-old star from St Louis, Missouri displayed her lean size zero figure with her toned tummy while on a white sand beach.

The former Victoria's Secret pinup - who is an impressive 5ft11in - was photographed on a balcony with the seashore behind her.

The dark brown shiny suit had a chic top and high-waisted bottoms as she had a colorful wrap over her tanned shoulders.

'Salty,' was all she wrote in her caption.

Devon appears to be at her thinnest in years after welcoming two daughters with husband Johnny Dex Barbara.

In 2021 she gave birth to their first child, Enzo Elodie Barbara, and in May 2023 she welcomed their second daughter, Celine Blue Barbara.

Devon has been a model for over a decade and has been in the swimsuit-making business for the last four years.

Link to story: https://bikininewsdaily.com/bnd/DevonWindsorshowsoffherf-5396

Dina Broadhurst shows off her incredible bikini body

Dina Broadhurst has never been backward in coming forward when it comes to flaunting her physique.

And the Australian 'nude artist', 46, did just that again this week when she shared a bevvy of pulse raising bikini photos to social media.

Dina took to Instagram to share a carousel of selfies that showed her displaying her trim, taut and terrific beach body.

Dina was not afraid to show off an ample amount of cleavage in the photos, thanks to her skimpy bikini top.

One photo that showed her posing side on and almost in silhouette, further accentuated her slender and svelte legs.

Another, taken from Dina's point of view from the wait down, further illustrated this point.

The perspective of the photo almost created an optical illusion, giving the impression that Dina's pins were impossibly long.

Dina recently set tongues wagging when she was spotted on a friendly beach outing with her ex Max Sheppard.

The two had dated for four-and-a-half years until 2023 when they amicably parted ways.

Property developer Max moved on with U.S.-based Vanderpump Rules star Vail Bloom, while Dina took up with Winning Appliances heir John Winning Jr.

The socialite joined Max, 31, and another female friend on Tuesday for a sunbathing session at Kutti Beach, a half hour's drive from the luxury apartment the ex-couple own together.

Link to story: https://bikininewsdaily.com/bnd/DinaBroadhurstshowsoffhe-5394

Olivia Rodrigo shows off her fit figure

Olivia Rodrigo is jumping on the trampoline – in her workout gear. In a new social media post the Songwriter of the Year recipient shows off her bounce and her fit figure in a two-piece exercise set during an outdoor sweat session. “LOL,” she wrote across the Instagram Stories image.

Olivia enjoys pounding the pavement. Though she confessed to being “a terrible runner” it’s “the thought that counts,” she told Teen Vogue in an interview. Running is a great workout for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” explains Mayo Clinic.

During an interview with Vogue, Olivia revealed a few of her favorite foods, starting with bacon, which is part of her self-care routine. “I wake up and make my little matcha and I make bacon for myself, and then I sit at the piano and try to write something, even if it’s s**t,” she told the magazine. She added that “almost every night before a show” she has a turkey sandwich and she loves baking banana bread and whipping up Cacio e Pepe.

And her fast food orders? “I love a good McDonald's oatmeal. I also love an In-N-Out double-double cheeseburger with a Neapolitan shake,” she said.

Olivia prioritizes her mental health. During an interview with CBS Sunday Morning for Mental Illness Awareness Week, she revealed that therapy has been "life-changing" for her. "I hadn't really started going till I was like, 16," she said. "That was a really big, life-changing moment. I've learned so much about myself." She continued: "Sometimes people are like, 'Oh, you don't need that. You have so much. Your life is so great. What are your problems?'" Olivia said. "I think that's definitely a thing that sometimes older people can do to younger people, too — kind of trivialize what they're going through just because, you know, 'Ah, they're fine, they're just kids. They'll get through it.' But it feels so real when you're in it. It's so valid."

Link to story: https://bikininewsdaily.com/bnd/OliviaRodrigoshowsoffher-5393

Tiffiny Hall shows off her amazing body

Tiffiny Hall is a very successful fitness instructor. She shares a lot of her favorite workouts on Instagram. In a recent post, she shared some of her favorite exercises. Hall is seen using an ab sculpting wheel, exercise ball, and bosu ball. Hall captioned the video, “I never take my training for granted, because I’ve been at the bottom of the fitness mountain.”

In her Instagram video, Hall is seen using an ab sculpting wheel. She also shared this video of herself doing exercises with one. Hall captioned that post, “I know the Ab Sculpting Wheel can look a little intimidating as a beginner but we all have to start somewhere! Build your core (and your confidence!) then work through these exercises at your own pace!”

Hall likes to do planks to keep herself in shape. She also does a lot of fitness challenges on social media. Hall shared this video of herself doing a plank challenge on Instagram. She captioned the post, “Tik Tok extended plank challenge explained! How long can you hold it? Let me know in the comments. Enjoy! Xo.”

Hall likes to strength train to keep herself in shape. She shared this video of herself doing exercises with weights on Instagram. Hall captioned the post, “There’s so much noise out there when it comes to strength training - and the possibilities are endless. Cue: the TXO method. Coached workouts, convenient and gut-friendly family meal plans, and a huge library of premium home workout programs coached by women’s health experts. Hit the link in my bio to make your wellness journey easier. xo”

Hall does a variety of different workouts to keep herself in shape. She shared some of her favorites in this Instagram video. Hall captioned it, “A little bit of this, a little bit of that. ?♀️ Balance and variety are key when it comes to working out – and that’s just what TXO offers. I do all the thinking and the programming for you ? Here’s a taster of my latest week. MONDAY: HIITXO. TUESDAY: MUMBOD UPPER. WEDNESDAY: YOGAXO. THURSDAY: FIGHTER 2.0. FRIDAY: BOXXO 2.0. SATURDAY: SOMATIC X PILATES.”

Hall is seen using a bosu ball in her recent Instagram post. Fitness Advisory states that using one of these has a lot of benefits. “Because the BOSU ball is unstable when it is used dome-side down, users are forced to use more muscles, thereby improving overall strength. The use of this unstable platform works muscles that are usually unused during typical workouts. Routine exercises such as lunges, squats, lifts, and push ups can also be more intense when the ball is used. This result is more challenging workouts. along with more effective strength training.”

Link to story: https://bikininewsdaily.com/bnd/TiffinyHallshowsoffheram-5392

Glamorous footballer Alisha Lehmann stuns in bikini

Alisha Lehmann has been enjoying her winter break with a mid-season trip to the Maldives.

The Swiss star, 25, quit the WSL for Juventus over the summer.

Lehmann and boyfriend Douglas Luiz both left Aston Villa for the Old Lady.

While Luiz will be in Juve action this weekend, Serie A Femminile has taken a winter break.

This has enabled Lehmann to jet off on holiday.

Enjoying her time away, the forward posted a snap of herself in a bikini in front of the ocean.

Beaming for the picture, Lehmann also wore a Santa hat.

She captioned her post: "Loading season…"

Fans loved the snap, which quickly received 29,000 likes on X.

Lehmann has made 14 appearances since switching to Juve.

Link to story: https://bikininewsdaily.com/bnd/GlamorousfootballerAlish-5391

Simone Ashley flaunts her incredible figure in a skimpy bikini

Simone Ashley swapped her Bridgerton ballgowns for a bikini this week during a lavish trip to the Maldives.

The actress, 29, took to Instagram on Tuesday to share a slew of snaps in a skimpy two-piece while posing up a storm on the beach.

She also shared videos of a boat trip as she leaned over the side and spotted dolphins swimming along.

In another image she put on a leggy display in a black and silver sequin dress as she strutted her stuff along a pier at sunset.

She captioned the stunning post: 'Dolphins, baby birds, turtles, fishies! ☀️ @amillamaldives - Thank you.'

Simone wore her curly brunette tresses in loose waves and opted for a low-key makeup look to show off her naturally radiant complexion.

Simone plays Kate Sharma in Netflix hit Bridgerton but has also had a role in Sex Education.

She's due to reprise her role in the fourth series of Netflix's hit costume drama, having recently confirmed: 'I know that I am returning.'

The Surrey-born star added: 'I adore the show, and the more I can be a part of it, the better. They've been really kind to work around my schedule.'

Speaking to People, Ashley also said we can expect to see plenty of her character and on-screen husband Anthony Bridgerton (Jonathan Bailey) in season 4.

'Kate and Anthony are really special characters and I think what drew me and Jonathan to their relationship is how complex it is and how beautiful it is.

'I think there's always going to be something to love,' Ashley said.

It's Benedict Bridgerton's turn on the marriage market in season four - after season three focused on Penelope Featherington and Colin Bridgerton's romance.

Netflix confirmed earlier this year: 'Despite his elder and younger brothers both being happily married, Benedict is loath to settle down.

Link to story: https://bikininewsdaily.com/bnd/SimoneAshleyflauntsherin-5390