Sophie Cunningham Has Everyone’s Jaws On The Floor With Her Offseason Bikini Photo

Katherine McNamara is scuba diving – and posing in her exercise gear. In a new social media post the Shadowhunters stars flaunts her amazing figure in a swimsuit and workout gear during a scuba diving trip in the tropics. "We've got the right #PADI-tude and are feeling fin-tastic today! ? Shore can't wait for you to sea @thequeensjewelsmovie. ?‍☠️? So, water you wading for, let's get kraken and dive in, shall we? ? ? ?," she captioned the series of Instagram snaps.

As an actress, Katherine is no stranger to shaping up fast for a role, which takes discipline. She had less than four weeks to transform her body from "this ballerina, lithe-limbed body to a marine—and then on top of that, be ready to do all of this fighting and stunt work this film required," she told Women's Health about how she got in shape for Air Force One Down. "I just dove in headfirst into all different kinds of training and really worked hard. But it paid off in the end."

Katherine is no stranger to twice a days – exercising once in the morning and another round in the evening) prior to filming. "When you're doing a day of stunts on set, it's like being a dancer," she says. "It's over and over and over again in these 30 to 60-second spurts of super intense, maximum-effort fighting," she said. When the movie started filming she would wake up at 4 a.m., do an hour on the treadmill or bike for an hour, and then another hour of weight training. After a 13-hour work day she would return to the gym for another round of strength training.

"I think the most important thing I learned is: It's just get yourself there," Katherine recommends. "There were days when I was tired. There were days when the last thing I wanted to do was pick up a weight…but I just had to physically get myself there—to take a deep breath and remember why I was doing it and why I was there. I think that can go for any kind of physical goal that someone has—half the battle is the mental battle."

Katherine keeps her body fueled with health food, like chicken, vegetables, and scrambled eggs, and sometimes a potato, for carbs. "I just tried to stay pretty clean and get as much protein and fat as possible, to keep my body going but without having to work through anything processed," she says.

According to Katherine, to prep for her role as Clary Fray on Shadowhunters, she trained for intense fight scenes with HIIT workouts. "In order to do the fight scenes, I needed a lot of upper body strength because I would be holding weapons all day," she told Women's Health. "High intensity interval training turned out to be the perfect thing for me. I was able to keep up my cardio stamina and build upon that so I could do the fight scenes, which are basically just sprints." There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Boxing also helped her get in fighting form. "It builds the shape of muscles I needed to look like a fighter, and it's just plain fun," she says. "I know most people hate leg day, but I kinda love it. It's what makes me feel strongest." Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Link to story: https://bikininewsdaily.com/bnd/SophieCunninghamHasEvery-5255

Alexis Ren shows off her amazing body

Alexis Ren is doing yoga – in her workout clothes. In a new social media post the influencer shows off her amazing body in a two-piece exercise set during a RVCA yoga session. "Been so excited for this," she captioned the Instagram stories, loving the Costa Mesa, California–based clothing company owned by Authentic Brands Group.

Alexis loves to dance. "Ballet has been so many things for me. It's been heaven and an escape. Hell and a prison. Through hours of pouring sweat and soul onto the dance floor, I have found a work ethic and a determination I wouldn't trade for the world. The ability to look resistance square in the eyes and keep going," she says. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Alexis is a fan of tennis tennis – and the cardio-meets-aerobic workout is great for your health, says ACE Fitness. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Alexis prioritizes her mental health and self-care. "In the mornings, I journal," Alexis told Grazia. "I think journaling is one of the most important things to build into your morning routine. Journaling is an important tool because the days and years pass by so quickly, but journaling stays forever. Looking back, you get to see yourself grow in your writing. When I look back on my journals from even five years ago, it makes me proud to see how much I've grown and evolved."

Alexis makes sure to get plenty of sleep. "My bedtime varies, although lately, it's been around 11:30 pm," she told Grazia. "The time I wake up varies by the day, but if I have a few days off, I try to let myself sleep in (which means 9 am latest). I like to listen to my body and tune in to what it's telling me, even if that means waking up at 6 am daily, or 9 am from time to time. As of lately, I feel more creative towards the evening, so I have been staying up a little later to work on projects and brainstorm." What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

"I love surfing," Alexis told Grazia. "Lots and lots of practice," she captioned a recent post. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

Alexis enjoys pilates, which "strengthens the body's inner core while increasing its flexibility resulting in improved overall health," says the Mayo Clinic. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Link to story: https://bikininewsdaily.com/bnd/AlexisRenshowsoffheramaz-5254

Phoebe Tonkin looks sexy in a bikini

Phoebe Tonkin, known for her roles in The Originals and The Vampire Diaries, is showing off her commitment to self-care and wellness. In a recent Instagram Story, she shared a glimpse of her sauna session—still in her workout gear—proving that staying active and indulging in self-care go hand in hand. Phoebe has a balanced approach to health, from reading and jumping on a trampoline to taking supplements.

Phoebe does "a serious amount of book-reading," she tells Rose Inc. "For me, it's really the only way I can truly escape. I am finding even with TV or movies, my mind wanders and I reach for my phone." Some of her favorite books include Three Women by Lisa Taddeo, The Lost Flowers of Alice Hart by Holly Ringland, Where the Crawdads Sing by Delia Owens, and The Water Cure by Sophie Mackintosh. "But hands down, the best book I have read in a long time—I read it pretty much over a day and a half—was This Is How It Always Is by Laurie Frankel. Heartbreaking. I couldn't put it down and lost a lot of sleep over this one," she says.

When it comes to exercise, Phoebe likes to jump. "I have a mini trampoline. Even if I can jump on it for only 10 minutes, it alleviates some anxiety and burns some energy. It is very easy to stay still for hours at a time. I need to jolt my system every now and then," says Phoebe. Adding a spring to your step can help you get into shape faster. A NASA study published in the Journal of Applied Physiology claims that rebounding exercise is 68 percent more efficient than jogging. As far as calories burned, a study by the American Council on Exercise found that mini trampoline workouts effectively burn an average of 12.4 calories per minute for men and 9.4 calories per minute for women. According to a 2016 in the Journal of Sport and Health Science trampoline jumping also helps with bone density and strength.

Another self-care practice that helps her cope with stress and/or anxiety? "Taking walks," she says. "Exercise, walking, turning off my phone, and trying to focus on being grateful." Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Phoebe enjoys at home workouts. "I do a lot of Ballet Beautiful. I do the group classes on Zoom, or a private with Mary Helen Bowers. I also sometimes pick and choose some of the streaming videos if I don't want to commit to a full workout. I also have a mini trampoline and I bought some of the P.Volve equipment. But I should be honest and say, it's getting harder and harder to motivate myself. I try to at least jump around or do some swan arms for 20 minutes a day," she says.

She also takes supplements. "I have been trying to take more vitamins," she says, especially when fresh produce isn't as easily accessible. "I take vitamin D, zinc, C, and B's."

Link to story: https://bikininewsdaily.com/bnd/PhoebeTonkinlookssexyina-5253

Rochelle Humes shows off her toned figure in a bikini

Rochelle Humes showed off her midriff abs as she rocked a black bikini while posing for a smiley snap alongside her daughter Alaia-May.

The TV presenter, 35, soaked up the sun as she treated herself to a lavish family getaway in Dubai.

The former Saturdays star added a black sarong, a cap and matching oval shades as she was captured ahead of a relaxing pool day.

The This Morning favourite shares Alaia-May, 11, as well as , Valentina Raine, seven, and Blake, four, with husband and TV alum Marvin Humes, 39.

Rochelle typically well-documented the trip on her Instagram stories and showed how excited Blake was ahead of the family vacation.

The tot is seen jumping around as they go to the flight gate, and her next story captured Alaia-May's hair with the mum gushing: 'Manifesting my daughters hair...'

Sharing bits of their luxurious sun-soaked getaway, the family seemed to be enjoying themselves, with Rochelle cherishing a delicious coconut and pineapple roasted.

It comes after the presenter has revealed she received secret texts from the producers of I'm A Celebrity while her husband Marvin was in the jungle.

The tot is seen jumping around as they go to the flight gate, and her next story captured Alaia-May's hair with the mum gushing: 'Manifesting my daughters hair...'

Sharing bits of their luxurious sun-soaked getaway, the family seemed to be enjoying themselves, with Rochelle cherishing a delicious coconut and pineapple roasted.

It comes after the presenter has revealed she received secret texts from the producers of I'm A Celebrity while her husband Marvin was in the jungle.

She now uses the whole thing to remind herself just how much she missed him when he was away.

She added: 'It's a good way to add a bit of, ''Oh, my God, I actually did really miss you. I do really love you'' back into your relationship!'

Marvin was the sixth celebrity eliminated from the show, and Made in Chelsea star Sam Thompson went onto be crowned King of the Jungle, just ahead of boxer Tony Bellew and politician Nigel Farage.

The This Morning host joked that it was 'so weird' to be talking to someone else on behalf of her husband but that was the situation they were in at the time.

But Rochelle is unlikely to ever enter the jungle herself because she would 'never' want to be apart from Marvin for so long ever again.

She even confessed that she has whipped out the clip of their emotional reunion in a bid to win an argument.

According to Rochelle, the moment has 'set the barometer' for just how much they love each other and she uses it to quash any disagreement.

Link to story: https://bikininewsdaily.com/bnd/RochelleHumesshowsoffher-5252

Chloe Ferry flaunts her bikini body

Chloe Ferry, 29, has been praised by fans after showing off her "real bikini body" in pictures from her latest holiday with a brunette pal. While Chloe didn't reveal what sun-soaked location she had jetted off to, she exuded confidence in the snaps she shared on Instagram.

The Geordie Shore star posted a series of unfiltered pictures in a barely there red bikini sitting on a sun lounger and outdoor sofa. In the pictures, she donned a cleavage-enhancing red bikini top paired with a crochet cover-up over her red bottoms. Her belly button piercing and rid tattoos were on show in the snaps, and she wore minimal make-up, with her light brown hair styled down and straightened.

Some of the photos featured her friend, who was wearing an animal print sarong and leopard print bikini. In one snap, Chloe wrapped her leg around her friend while lying on a seat in the sand.

The girls looked like they were having a fabulous time, holding icy cold cocktails while smiling at the camera. Chloe's fans were quick to comment on her appearance on Instagram as she looked radiant.

One fan noted: "You look so good in red," while another said: "Absolutely stunning."

Love Island star Liberty Poole added: "Girl, you look stunning," alongside love heart emojis. Another penned: "Looking good, Chloe."

The getaway comes after Chloe broke down in tears while bidding farewell to her £1.3 million mansion.

She sold the five-bedroom property, which is located in Newcastle, after admitting she didn't feel safe there.

Next to a clip shared on Instagram, she penned: "This is goodbye.

"And I promise these are happy tears because I’ve made the most amazing memories in this beautiful home.

"But unfortunately, this beautiful home just wasn’t for me anymore."

Link to story: https://bikininewsdaily.com/bnd/ChloeFerryflauntsherbiki-5251

Sophie Piper flaunts her jaw-dropping figure in a bikini

Sophie Piper looked sensational in a slew of sizzling social media snaps from her recent girls' trip to Miami, Florida.

The Love Island: All Stars finalist, 25, flaunted her jaw-dropping figure in a tiny black bikini as she posed in the pool area of her hotel on Tuesday.

Her long brunette locks were styled in her natural curls, while she opted for a flawless bronzed makeup look.

Sophie later shared a snap to her Instagram Stories of a drink on her plane home and penned: 'Home time. What a lovely week with the girlies. Ready for the bday celebrations to continue'

Sophie was joined in Miami by fellow Love Island stars Molly Smith, Kaz Kamwi, and Jess and Eve Gale.

The day prior to Sophie's post, Molly shared pictures of herself wearing a tiny bikini as she showed off her incredibly sculpted physique - with fans begging her to 'get on a catwalk'.

The Love Island All Stars winner, 30, caused a stir on social media as she slipped into the multi-coloured skimpy two piece - showing off a glimpse of her bottom on Instagram on Sunday.

The blonde bombshell channelled her inner model striking a slew of poses with confidence while on a lavish balcony in Miami, Florida .

Capturing a sunset right behind her showing the skylines, Molly looked jaw-dropping showing off her flat abs and very toned frame, as well as her ample cleavage.

'Golden hour magic ✨,' she wrote giving an update on her time in the States.

Sophie is in a relationship with Love Island series one alum Josh Ritchie whom she finished All Stars with in third place in February.

Link to story: https://bikininewsdaily.com/bnd/SophiePiperflauntsherjaw-5250

Sydney Sweeney looks amazing in bikini

Sydney Sweeney is getting into character in workout clothes. In a new social media post the actress flexes her guns while revealing to her followers that her next role is as Christy Martin, a former boxer. "Over the past few months, I've been immersed in training to bring to life the story of an incredible woman—a true champion who fought battles both inside and outside the ring. Her journey is a testament to resilience, strength, and hope, and I'm honored to step into her shoes to share her powerful story with you all," she captioned the Instagram photos.

Water skiing has been a hobby of Sydney's since the "moment I could walk," she told Women's Health. "It's my favorite." In terms of physical benefits, "It's a lot of upper body strength, it's balance, it's core, it's legs—you get tired really fast," she says. "I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun," she said.

Sweeney told the Hollywood Reporter that she only drinks water and that she has never even tried coffee and doesn't drink alcohol. "If I'm celebrating, or it's a very rare occasion, I'll have a Shirley Temple," she said. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

"I'm trained in mixed martial arts," Sydney told Marie Claire. "I started when I was 14 and did my first competition at 18. It was a grappling competition against all guys a weight category above me, and I got first place. Those guys were probably saying, 'Oh, we didn't want to hurt her,' but they were definitely trying. Everyone broke a sweat!" Studies confirm that the practice helps with balance, cognitive function and psychological health in addition to weight loss and physical fitness.

"I love to paint, and I love to read," she said. "Those are the activities that are just for me." Why should you pick up a book? According to a Harvard study published in Social Science & Medicine, people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Sydney also enjoys dabbling in new workouts. In a recent post she reveals that she has been doing the solidcore workout, calling it "the most insane workout ever." The pilates-based method is a low-impact, high intensity workout. According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Link to story: https://bikininewsdaily.com/bnd/SydneySweeneylooksamazin-5249

Jena Sims showcases her flawless body in a bikini

Jena Sims, a successful model and Sports Illustrated Swimsuit Rookie for 2024, is gearing up for a major photoshoot by focusing on her fitness. Recently, she shared some behind-the-scenes moments on her Instagram story, where she was seen working out with fellow model Sixtine Royer and fitness expert Denise Austin. Dressed in black workout gear, Sims appeared focused and motivated. Her training routine is part of her preparation to maintain her stunning physique, and she's using a variety of exercises to ensure she's at her best for the shoot. Sims proves that even at the top of her game, she's still putting in the work to stay fit and confident.

As you can see from her Instagram story, Sims is seen working with a trainer. ACE Fitness states that personal training has a lot of health benefits. "Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them."

Sims shared some of her favorite workouts in this Instagram video. One thing she is seen doing is hip thrusts. Sims captioned the post, "Let's build-a-booty ?? in the gym ??" Gymless states that hip thrusts are very effective. "Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine."

Sims is also seen doing lunges in the previous Instagram video. ACE Fitness states that lunges are very effective. "If you're doing front and back lunges, you'll primarily be working the gluteus maximus, adductors, and quadriceps. Side lunges will work the gluteus medius more. And if you're taking bigger steps forward and back, you'll use more of the glute muscles, while smaller steps will target the quadriceps more."

Sims also likes to do squats to stay in shape. She is seen doing them in this Instagram video. Squats have a lot of benefits. The Cleveland Clinic states, "Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities."

Sims opened up about being in the spotlight in an interview with The New York Post. She says that she has learned to ignore what people say about her. "I always tell myself, you can be the ripest, juiciest peach and there's always going to be someone who doesn't like peaches. There'll always be people who will be like, 'get a job,' or 'stop spending your husband's money' or 'wow it's a shame you don't have any of your own hobbies or talent.' "

Link to story: https://bikininewsdaily.com/bnd/JenaSimsshowcasesherflaw-5248

Suhana Khan shows off her bikini body

Suhana Khan is getting her sweat on in her workout gear. In a new social media post Shah Rukh Khan's actress daughter shows off her amazing figure in a two-piece exercise set during a rigorous set at the gym. "Waooo you are glowing," commented one of her followers. "Look at you! Glowing with strength my love!" added another.

Suhana starts her day with coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Suhana enjoys yoga. "Here is the darling @suhanakhan2 doing the #kakasanapose just in a few classes together! The champ she is, shows on the Mat! The sweet, chirpy and Uber cool! Ever so helpful and always ready to try something new!" her instructor wrote about the Instagram image. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Suhana has a go-to method of self-care: Baths. "There are few things that make us melt into a state of sheer delight than that of sliding into a steaming bath at the end of the day. Are you a bath or shower person?" she captioned a post of herself in the tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Another self-care method of Suhana's? Journaling and reading. "Tuesday Inspiration ❤️," she captioned a post of herself writing in her journal. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

In her recent post Suhana does a strength training workout. Pull-ups, leg press, hip thrust, push-ups, and deadlifts are all part of her routine. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Link to story: https://bikininewsdaily.com/bnd/SuhanaKhanshowsoffherbik-5247

Molly-Mae Hague poses in a bikini while soaking up the Dubai winter sun

Molly-Mae Hague took to Instagram on Tuesday to share an array of snaps whilst on her first solo holiday since she broke up with Tommy Fury.

The Influencer, 25, took off to Dubai to soak up some winter sun with her daughter Bambi.

Molly-Mae flaunted her figure in a mirror style selfie, using a window reflection, as she donned a tiny brown triangle bikini which left little to the imagination.

The mother-of-one styled the simple outfit with a pair of large sunglasses and chunky bangles.

Alongside the bikini selfie, Molly-Mae shared an adorable photo of herself and her 21-month-old daughter.

The pair were smiling for the camera whilst on the plane and the photo included the added cation 'cheeeeeese'.

In another photo, Molly-Mae and Bambi appear to be peacefully asleep on the flight however Molly-Mae jokingly annotated the snap with 'don't be fooled...this lasted 20 mins'.

Other photos posted on Molly-Mae's Insta-stories included holiday must haves such as plates and plates of food plus a shot of what is assumed to be the hotel where the influencer is staying.

Molly and Tommy shook the internet when they announced their break up in August.

The pair had been together since meeting on the ITV show five years ago.

Molly-Mae's bombshell statement which started with 'never in a million years did I think I'd ever have to write this' was posted to Instagram.

She continued: 'After five years of being together I never imagined our story would end, especially not this way.

'I am extremely upset to announce that mine and Tommy's relationship has come to an end.

'I will forever be grateful for the most important thing to me now and always, my beautiful daughter. Without us there would be no her, she will always be my priority.

'I want to thank you all for the love you have shown us over the last five years. You have all been a part of our journey and I feel it's right to share this with you all.

At the time Molly-Mae took a step back from social media and work commitments as she attempts to come to terms with life without Tommy.

She added: 'Whilst I attempt to navigate the coming days and weeks please kindly respect my privacy over this difficult time, I'll be back when it feels right. Molly-Mae x'

Just under an hour later, Tommy broke his silence on the split, penning on his Instagram Stories: 'I am heartbroken to share that Molly and I have decided to end our relationship.

'The past 5 years have led to us having our beautiful baby girl, Bambi and I will be forever thankful to Molly for making me a dad. Bambi is our priority.

'Please respect our privacy, and our families privacy, as we navigate our way through this difficult time.'

Friends of the couple say the split was a 'long time coming' as Molly-Mae grew tired of his lifestyle while she looked after Bambi, The Mirror revealed on Sunday.

A source said: 'Problems had been growing for a while. Increasingly, it seemed like they were living two very different lifestyles.'

Link to story: https://bikininewsdaily.com/bnd/MollyMaeHagueposesinabik-5246

Jordana Brewster shows off her slender bikini body on the beach

Jordana Brewster got in some beach time in Santa Barbara, California on Monday.

The Fast Five actress, 44, wore a tiny black bikini with scalloping details on the top and bottom of the swimsuit as she showed off her slender figure.

The Hollywood veteran alternately had her long brown hair falling down her back and tied up in a knot.

The Who Invited Charlie star wore a pair of yellow Wayfarer-style sunglasses and a chunky necklace as she waded into the Pacific Ocean.

The sighting comes after Jordana attended an invite-only event hosted by Oprah Winfrey at Godmothers Bookstore in Summerland.

Oprah was at the event to interview Johann Hari, author of Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs.

Last week, Jordana and her husband Mason Morfit took in the Billie Eilish show in Los Angeles.

She shared a photo from that night with Mason wearing a Billie jersey on Instagram.

Jordana captioned the snap, 'past our bedtime but so so worth it.'

For the concert, she wore a short sleeved black top with an army green pleated mini skirt.

She also wore chic Prada Rubber Monolith sandals in the orzo colorway which retail for $875.

The couple were first linked in July 2020, following the starlet's divorce from film producer Andrew Form, who has since tied the knot with actress Alexandra Daddario.

She detailed their romance in an essay for Glamour, where she admitted the pair first met four years ago while both still wed.

'I took note of Mason; he was cute, charming. Shortly after that lunch I started following him on Instagram,' Jordana wrote.

'Four days after I separated from Andrew, I was on a plane to San Francisco to visit this man I had met only once but who had stayed on my mind.'

In the piece she noted that she and Form had been separated for two years but were still working out the technical parts of their split.

Brewster and Morfit tied the knot in September 2022 in Redondo Beach, California.

Link to story: https://bikininewsdaily.com/bnd/JordanaBrewstershowsoffh-5245

Molly Smith shows off her sculpted figure in a tiny bikini

Molly Smith shared pictures of herself wearing a tiny bikini as she showed off her incredibly sculpted physique - with fans begging her to 'get on a catwalk'.

The Love Island All Stars winner, 30, caused a stir on social media as she slipped into the multi-coloured skimpy two piece - showing off a glimpse of her bottom on Instagram on Sunday.

The blonde bombshell channelled her inner model striking a slew of poses with confidence while on a lavish balcony in Miami, Florida.

Capturing a sunset right behind her showing the skylines, Molly looked jaw-dropping showing off her flat abs and very toned frame, as well as her ample cleavage.

'Golden hour magic ✨,' she wrote giving an update on her time in the States.

Her hair was styled in a wavy blow-dry, and the reality favourite added further bling with a gold jewellery set - including chunky pendant earrings and bracelet.

Her boyfriend Tom Clare - who has found his soulmate on the ITV dating show last year - couldn't stop gushing over Molly, writing: 'Must have looked at these about 20 times now I need to chill.

Fellow Islander gal pals also raced praising the model as Sophie Piper commented: 'Everytime !!!'

Elsewhere Georgia Harrison just penned astonished: 'Wow,' while Eve Gale said: 'Golden girl.'

Fans were certainly not less impressed by the jaw-dropping carousel of snaps, with many saying in awe:

'Oh wowwwwwwwwww';

'Miami looks good on you. You should come more often!';

'We need you on a catwalk ok bye';

'Oh my god.'

The sizzling snaps come after Molly exuded elegance in August as she joined her boyfriend Tom, 25, for the UK Gala screening of It Ends With Us in London's Leicester Square.

Molly and Tom recently sparked engagement rumours - just months after they formed a sweet romance on the debut series of Love Island: All Stars in January.

The stars, who were crowned winners of the All Stars version of the ITV2 reality TV show, set tongues wagging among eagle-eyed fans as they soaked up the sun in the Indian Ocean island paradise last month.

Tom hinted he had popped the question to Molly as he took to his Instagram to post a mirror selfie of the pair captioning it with: 'Wifey.'

Link to story: https://bikininewsdaily.com/bnd/MollySmithshowsoffherscu-5244

Olivia Bowen flaunts her sensational bikini body

She rose to fame as a runner-up on season two of Love Island in 2016.

And eight years later Olivia Bowen continues to pose up a storm as she took to Instagram with the latest snaps from her holiday in Skiathos on Friday.

The mother-of-one, 30, looked sensational as she showed off her incredible figure in a multi-colored bikini.

Relaxing on a rock in the sea, Olivia looked positively radiant as she joked in the caption: 'A sure fire way to cure a hangover'.

Showing off her array of tattoos, the star completed her look with a pair of stylish sunglasses as she pouted in snaps before throwing up the peace sign.

Olivia and her friends looked to be having a great time as they hit the beautiful Greek island to celebrate her friend Morgan's hen.

Taking to her Instagram Story the group looked to be enjoying a boat trip as they headed out to watch the sunset.

Sharing a group snap she gushed: 'There’s nothing like a girls holiday, especially when it’s a special hen do for our fave chick. I have non stop laughed, drank, cuddled, danced & talked. These girls are my lifeeeeeee'.

In another snap the star put on a very leggy display in a leopard print mini skirt and cowboy boots as she kept it stylish for an evening out.

The party girl joked it had been a heavy night as she captioned the snaps: '80% tequila 20% espresso martini (even writing that has made me want to vom)'.

She seemed to be making the most of her time off from mum duties as she holidayed without her husband Alex, 32, and their son Abel, two.

It comes after Olivia opened up about her journey towards starting a new career in interior design and building up a multi-million pound property portfolio.

After leaving the Love Island her and Alex earned thousands through brand deals and even had their own TV show, Olivia and Alex Said Yes, on TLC in 2018.

But Olivia has explained that she is aware of the fleeting nature of Love Island fame, and decided to begin investing in property, while following her dream of a career in interior design.

In an interview with The Sunday Times in August, she said: 'I know Love Island won’t last for ever. I’ve got my [influencing] career, which I absolutely adore, but I know things are going to change. Interior design has become something that I want to do with my life.

'My dad always instilled the importance of property into me and I had that in the back of my mind.'

Alex and Olivia splashed out around £800,000 in 2017 to purchase their first home in Chelmsford, Essex, before buying Olivia's dream house in 2020 for just over £1 million.

The same year they also invested £128,000 into a one-bedroom in Birmingham, to renovate it and then rent it out.

Continuing to build their buy-to-let property portfolio, the following year they bought a three-bedroom rental property for £175,000.

Link to story: https://bikininewsdaily.com/bnd/OliviaBowenflauntshersen-5243

Zanna van Dijk shows off her fit figure

Zanna van Dijk is taking a hike – in her two-piece workout gear. In a new social media post the fitness influencer shows off her fit figure in a hiking outfit, while exploring the Balcombe & Ardingly Reservoir Circular. "This hike near London ticks all the boxes with gorgeous views, ancient woodland and wildflower meadows – but the real highlight is the gigantic Ouse Valley Viaduct," she captioned the post, revealing that she trekked 12 km.

Rise and shine is something Zanna takes literally. "This might sound a little random, but I endeavor to get sunlight to hit my retina (aka my eyeballs) within the first hour of waking. This is as a result of listening to the Huberman Lab podcast, which states that this triggers our circadian rhythm helping to regulate our sleep wake cycle. Plus I also try to delay my first caffeinated coffee or tea until a couple of hours after waking, to ensure my body is capable of kick starting without it. Then the caffeine just gives me an extra boost!" she writes on her website.

Zanna walks every day. "If you follow me then you're probably already aware of this, but I ensure I get outside every single day. Ideally for a minimum of a thirty minute walk. This not only helps me move my body and get my steps in, but it calms my mind and connects me with nature. Nothing quite gives me the feeling that being surrounded by trees, greenery and countryside views does – it is literally food for my soul and dissolves my stress," she writes.

She also does intense workout sessions. "I do HIIT and weights-based sessions up to five days a week for 45-60 minutes," Zanna told Women's Health. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Zanna makes sure to get enough rest. "I am naturally an early riser, I love nothing more than starting my day before the world wakes up. I find that my efficiency and productivity peaks in the morning, so the more hours of work I can get done before midday the better. That being said, to enable me to do this I prioritise sleep and ensure that I get to bed early. If my alarm is going off at 5.30am then I am in bed by 9 and asleep by 9.30, giving me an 8 hour sleeping window," she writes.

Zanna eats clean. "I eat a mostly wholefood plant based diet, so I naturally gravitate towards nourishing ingredients. However, to support my gut health and overall wellbeing I try to ensure that the food I eat isn't too repetitive. I consciously ensure that on a daily basis I am including a wide variety of whole plant foods in my meals, switching up the legumes, wholegrains, vegetables and fruits which are on our plates. To make this more fun I focus on seasonal ingredients and experimenting with new recipes," she writes.

Link to story: https://bikininewsdaily.com/bnd/ZannavanDijkshowsoffherf-5225

Rumer Willis looks amazing in a bikini

Rumer Willis has shown off her toned, lithe body in daring photos.

The daughter of Demi Moore and Bruce Willis posted three new images to Instagram where she made her slender frame the highlight.

The new mother wore a black bikini with a thong bottom that showed off her butt as she vacationed in Fiji. She added a woven hat that covered much of her face as she posed like a Vogue supermodel.

The two broke up in August after meeting in November 2022. Together they have 19-month-old daughter Louetta.

During an Instagram Q+A session in August, Rumer was asked by a fan if she and Derek were still together.

The actress replied: 'Nope I am single momming it and co-parenting.'

But the House Bunny star remains 'grateful' for her little girl and is so thankful that the relationship between herself and Derek happened because it allowed for the birth of her daughter.

She added: 'I'm so grateful for Lou. She is the best thing in my life and I am forever grateful I was able to have the time in that relationship for her to come into my life.'

She added in a video: 'I did my postpartum training with my incredible midwives... they are continuing to do the postpartum training.

'It was unbelievably valuable to me not only as a new mom and learning how to more deeply care for myself but also potentially learning how to give that care to others.'

In a question-and-answer session with fans on the platform, Rumer hinted she may explore more career options and could potentially train as a midwife.

Meanwhile, Rumer's father Bruce Willis is 'stable' in his battle with frontotemporal dementia (FTD) .

The Hollywood actress - who was married to the 'Die Hard' star from 1987 to 2000 - has remained close to the 69-year-old actor in the years since their divorce as they raised their three daughters together and Demi has admitted she now has 'real deep acceptance' of her former partner's condition.

During a discussion at the Hamptons International Film Festival on Sunday (13.10.24), Demi said of her ex: 'You know, I've said this before. The disease is what the disease is. And I think you have to be in real deep acceptance of what that is. But for where he's at, he is stable.'

She went on to reveal she's had to stop 'holding onto' the previous version of Bruce and find the joy in the present.

Demi added: 'What I always encourage is to just meet them where they're at. When you're holding on to what was, I think it's a losing game. But when you show up to meet them where they're at, there is great beauty and sweetness.'

Link to story: https://bikininewsdaily.com/bnd/RumerWillislooksamazingi-5242

Swat Star Rochelle Aytes Stuns in Bikin

On the Season 8 premiere of the CBS crime drama S.W.A.T., “Vanished,” while Commander Hicks (Patrick St. Esprit) questions new team member Devin Gamble’s (Annie Ilonzeh) criminal family ties, the team searches for missing students and their bus driver who happens to be Hondo’s (Shemar Moore) former coach.

Hondo’s lady friend Nichelle (Rochelle Aytes), mother of his baby, will make an appearance in the season premiere.

When not filming S.W.A.T. (or turning heads on the beach in a bikini as seen above), Aytes is filming her new CBS series Watson, which is scheduled for a January 26, 2025 premiere.

With the photos below featuring Aytes in front of a donut food cart, Aytes wrote: “Sending you love and hugs from the set of WATSON.”

On the series, Morris Chestnut (Rosewood, The Best Man) plays the protagonist, Dr. John Watson, who after the death of his friend and partner Sherlock Holmes, resumes his medical career at a clinic dedicated to the treatment of rare diseases. Aytes plays Dr. Mary Morstan.

Link to story: https://bikininewsdaily.com/bnd/SwatStarRochelleAytesStu-5241

Maya Jama stuns in a bikini on holiday

Maya Jama looked sensational in a recent holiday snap with the Love Island star pictured in a barely there black bikini.

Posting the pic to her Instagram stories this morning the 29-year-old looked to be without a care in the world.

The stunning TV presenter and radio DJ is on holiday after addressing rumours about her recent break-up with her on/off boyfriend Stormzy.

The 31-year-old rapper shocked fans when he was spotted kissing his new love interest Victoria Monet at Heathrow recently only three moths after the couple's shock split.

Stomzy and the Grammy award-winning singer were also seen enjoying a romantic meal at Gauthier Restaurant in Soho in London on Friday.

His appearance with the US singer incited much speculation about reasons why the much-loved couple had gone their separate ways for a second time.

With rumours swirling that Maya had chosen to focus on her career instead of settling down with the 'homebody rapper' she took to social media to set the record straight.

Posting on her Instagram stories from NYC on Thursday she said that the narrative: "That I don't want to settle down and have kids is a lieeeee."

The couple confirmed their break-up was 'final' in a statement, after previously going their separate ways in 2019 and 'recoupling' again in August last year.

The statement read: "We've been laughing whilst drafting this because we never, ever, in a million years thought we'd be the couple announcing a breakup."

"But for the sake of clarity and, more importantly, to allow us the space and grace that's needed for us both to be able to navigate this next bit of our lives with peace, we thought it might be best to."

"We fell madly in love in 2014, broke up in 2019, and then spent five years manoeuvring life apart."

"We decided to try for the final time in August 2023, and we've spent this past year trying our best to make it work; however, we recently decided to call it quits."

"We were 21 and 20 when we first met – both at the beginning of our careers – and spent five years growing together and five years growing separately, so this final attempt required a whole lot of figuring out, relearning, and unlearning. "

Link to story: https://bikininewsdaily.com/bnd/MayaJamastunsinabikinion-5240

Emma Hernan flaunts her abs in a tiny bikini

Blonde pinup Emma Hernan dropped some eye-popping images for her 2.4M Instagram followers on Tuesday.

The slender real estate agent was modeling a black-and-white bikini as she wore her blonde hair down in soft waves.

The 33-year-old bombshell had on bright red lipstick with gold earrings.

The photo shoot was by a swimming pool as Emma modeled sunglasses from her collaboration with Otra Eyewear.

'Proud to partner with this female owned brand for OTRA X EMMA HERNAN @otraeyewear,' the reality TV star wrote in her Instagram caption. Her Selling Sunset costar Chrishell Stause hit the like button.

The real estate agent often looks like a fashion model in her posts as she stands at 5ft8in and has an impressive 24in waistline.

The Boston native had a deep summer tan.

Emma recently opened up about her sex life in an appearance on Nick Viall's The Viall Files podcast.

She revealed she lost her virginity to her high school boyfriend when she was 'young.'

'It was a great experience,' she told Nick.

'I've always been into that, so yeah, it was a great experience. And then, I was only with that person. I was 14 turning 15, so we'll go with 15!'

She noted, 'I lost my virginity in a great way. It was sweet.'

Last year Emma made headlines when she sold Harry Styles' former Hollywood Hills home for $6.7 million.

The 29-year-old singer offloaded the plush Los Angeles pad, which has four bedrooms and six bathrooms, in 2019 for $6 million, and a buyer has now forked an additional $700,000 for the property after it returned to the market.

Hernan works for the real estate brokerage The Oppenheim Group.

Emma told PEOPLE: 'This unique, one-of-a-kind home perched just above the Sunset Strip is on to its exciting next chapter.

'I am thrilled to close on this truly amazing property as it is such a rare gem in the world famous Hollywood Hills!'

Emma previously described the house as being in 'one of the most coveted pockets in LA, nestled between the Bird Streets to the West and Sunset Plaza to the East'.

She also talked up the abode's 'flowing, functional floor plan that embraces easy California living with great outdoor space'.

Like Harry may have done, the new buyer may well have been attracted to the property's private terrace, which is ideal for entertainment.

There is also a home theatre and a gym, plus the pad boasts picturesque views of Los Angeles' downtown skyline.

Some of the best views can be found in the house's garden, which also features a swimming pool and a hot tub.

What's more, the kitchen boasts a large, center island, and guests won't be caught short in the night because there each guest bedroom features an ensuite bathroom.

Link to story: https://bikininewsdaily.com/bnd/EmmaHernanflauntsherabsi-5239

Jennifer Lopez Shuts Down Social Media Again, Flaunting Her Toned Abs in a Bikini

Jennifer Lopez has once again dazzled on social media by showing off her toned abs in a bikini at 54. The talented singer and actress continues to leave everyone speechless with her incredible physique and impeccable style. Her enviable figure is a testament to her dedication to fitness and a healthy lifestyle

54 Years Old and Abs of Steel

What's the secret behind Jennifer Lopez's abs of steel? The entertainment diva leaves nothing to chance when it comes to taking care of her body. Her workout routine includes disciplines like pole dancing and boxing, complemented by an impressive 3,150 crunches a day. This combination of training and healthy habits is the key to her success.

With each appearance, Jennifer Lopez proves that age is just a number and that effort and dedication can keep us fit and healthy over time. Her ability to inspire people of all ages is undeniable. JLo is a role model in the world of fitness and active living.

Throughout her career, JLo has shown that fitness is not just about looking good but feeling good in the process. Her body has evolved over time, adapting to new challenges and proving that consistency and passion are fundamental to achieving physical well-being.

Moreover, Jennifer Lopez is not only admired for her artistic talent but also for her empowerment and confidence. Her self-esteem and self-assurance have made her a beauty and positivity icon for women around the world. Her toned abs are just another testament to her inner and outer strength.

The Eternal Queen of the Stage and Fitness

In short, with her charisma, talent, and dedication, Jennifer Lopez has earned the title of the eternal queen of the stage and fitness. Her jaw-dropping abs are just another proof of her commitment to her well-being and her desire to inspire others to achieve their goals. JLo leaves us speechless and motivates us to take care of our physical and emotional health!

Link to story: https://bikininewsdaily.com/bnd/JenniferLopezShutsDownSo-5238

Courtney Stodden models a bikini on the beach in Malibu

Reality TV star Courtney Stodden did a sizzling hot photo shoot while in a tiny string bikini in Malibu on Wednesday.

And the pinup photo shoot was done at the dead of night with not even some moonlight in the skies to light her up.

The beauty, 30, had on a classic triangle-shaped nude-toned bra with tiny briefs that made the most of her fabulous figure. The former child bride - who told DailyMail.com last week she has dissolved her lips fillers - had her hair down and sunglasses on as she struck several poses for Instagram and TikTok.

'My happy place,' said Stodden of being on the beach in Malibu.

This comes after the siren hinted that she may be writing a tell-all book in the near future. In the caption of one of her Instagram posts this week she penned: 'Faith in the system? Scared into silence. My story will be told… #facts.'

Last week she said she had changed her lips.

The TV icon has wanted to get back to her natural appearance after her wild teen years which included instant fame and many red carpets.

The former teen bride rose to fame back in 2010 after marrying actor Doug Hutchinson when she was 16 and he was 51.

The star, who is now very happily engaged to movie producer Jared Safier, told DailyMail.com on Thursday that she is thrilled with her new, more understated look.

'I decided to dissolve the lip filler because it was time,' she told DailyMail.com in an exclusive interview.

'Entering the era of my 30s is a big step forward in my life. I never thought I’d see 30, yet here I am.' the star told DailyMail.com.

'And I want to make that little girl inside of me proud - the one who loved herself and treated herself with kindness,' she added as she looks spectacular without the fillers.

'The girl who had peace and compassion for herself and others,' added Courtney.

'I am not speaking for anyone but myself. We are all on our own journey but one can get lost in the idea of becoming someone else. I’m returning back to her… me… that girl.'

Stodden also said that she is happier than ever now that she is engaged to Safier and has a thriving career that includes new projects in acting and singing.

After competing in beauty pageants in their home state of Washington and releasing original music, she wed Doug and went on to appear in a string of reality TV shows such as Couples Therapy, Celebrity Big Brother and Hollywood Hillbillies.

The controversial couple separated in 2018 and their divorce was finalized in 2020.

This comes after Courtney debuted her big diamond from Jared.

She flashed the stunning rock while in a black string bikini and large round sunglasses in images shared to Instagram.

The ring has a five carat center stone and smaller diamonds all around it. She had it on her wedding finger as she sat in a chair.

The former teen bride - who flushed an old ring down the toilet - is set to wed her boyfriend of over one year, Safier.

Stodden for the surprise of her life when she was proposed to at the Beverly Wilshire Hotel in Beverly Hills.

Link to story: https://bikininewsdaily.com/bnd/CourtneyStoddenmodelsabi-5237