Julianne Hough has an insanely sculpted physique

Julianne Hough appeared to be pure muscle in her latest bikini photo.

The DWTS co-host put her insanely sculpted physique front and center when she posed for a mirror selfie in a tiny two-piece.

Taking to her Instagram Story, Julianne displayed her toned and lean figure in a pale yellow string bikini that showcased her defined abs and chiseled thighs.

Her appearance was certainly enough to distract from the messy room behind her.

It's not surprising that Julianne is in such great shape. Not only is she a professional dancer with her own fitness brand, KINRGY, but she also follows a healthy diet.

Julianne previously shared a glimpse into her eating habits, which include smoothies, proteins, vegetables, and lots of water.

"I have this water bottle that goes everywhere with me. Every night, before bed, I put ice in it and fill it to the top — it holds 40 ounces of water — and I drink it throughout the night. Not all of it, obviously, but I have to have cold water before I go to bed," Julianne told Delish magazine.

When she wakes up, she starts her day with a steamy mug of hot water and lemon, while steamed eggs are her go-to breakfast, served with tomato and avocado.

However, she often works out before her first meal of the day, so she fuels up on green juice beforehand.

"I usually like it a little sweeter, less bitter, so I put in a green apple, some spinach, kale. Again, if I want it sweeter, I'll put some carrots in," she told Elle.

"But I love ginger, and lemon too, so I'll put that in. Cucumber, celery, anything green, really. Sometimes I'll add beets too, depending on my mood."

For dinner, Julianne will opt for baked fish or chicken and vegetables, but she's also partial to Italian food.

Some of her favorite dishes include penne arrabbiata and Margherita pizza, as well as the occasional glass of wine.

"It's funny, I used to be a huge dessert person, but now I'd rather have a glass of wine than dessert," she said.

"But if I do, I love ice cream. I love like a sticky toffee pudding or something like that," she added, admitting that for a lighter dessert, she eats dark chocolate-covered almonds.

Some of her other favorite sweet treats are Milk Duds and Sour Patch Watermelons, but she makes sure to find a balance and also snacks on fruit such as oranges and juice shots.

"The only shots I take these days are wellness shots with my momma lol," she joked in 2020 while sharing a photo of a tray of juice shots on her private plane.

Link to story: https://bikininewsdaily.com/bnd/JulianneHoughhasaninsane-4799

Vittoria Ceretti showcases her jaw-dropping figure in a bikini

Vittoria Ceretti looked sensational in a slew of snaps from her exotic getaway on Monday.

The Italian model, 25, who is dating actor Leonardo DiCaprio, 49, showed off her jaw-dropping figure in a tiny black string bikini.

She accessorised with blue oversized shades while posing for the sizzling social media snap on a picturesque beach.

It comes after Leo sparked engagement rumors with Vittoria, when she flashed a ring on an important finger last month.

Multiple outlets have since reported that there is 'zero' truth to the rumors , noting that the Italian beauty has owned that ring for a while.

Leonardo was first romantically linked to model Vittoria during the summer of 2023.

DiCaprio has dated Gisele Bündchen , Bar Rafaeli , Camila Morrone and Gigi Hadid each of whom were notably around 25 or younger when they were linked to the actor.

Former Playmate and Hugh Hefner 's widow Crystal Hefner recently compared DiCaprio to the late Playboy mogul after the actor used to visit the Playboy Mansion.

'Leo DiCaprio is turning into the new Hef,' Crystal, 37, recently said on the Carrie and Tommy podcast.

'The girls are getting younger and I'm like "Oh God, it's a bad look."' she added.

Crystal also recalled that DiCaprio 'hooked up' with Rihanna during his time at the mansion, while she was also in her 20s.

'I remember Leonardo DiCaprio and Rihanna hooking up one night,' she said.

'I remember thinking, "That's smart, hook up with each other and then we won't tell anyone," added Crystal.

After filming a new movie with director Paul Thomas Anderson earlier this year, DiCaprio was seen getting cozy with co-star Teyana Taylor at a pre-Oscars party last month.

Link to story: https://bikininewsdaily.com/bnd/VittoriaCerettishowcases-4798

Monteys-Fullam shows off her toned figure on the beach

Monteys-Fullam showed off her toned figure as she lounged on the beach on Tuesday.

The former barmaid, 28, wore an orange bikini shared some photos from a sun-soaked mystery location.

Consisting of a plunging top and tie wide bottoms, the swimwear set displayed Summer's bronzed tan.

She threw her head back and shielded her eyes from the sun with a pair of sun glasses.

The aesthetics practitioner captioned the Instagram update: 'Secret escapes.'

She threw her head back and shielded her eyes from the sun with a pair of sun glasses.

The aesthetics practitioner captioned the Instagram update: 'Secret escapes.'

She added: 'I still get the occasional well-meaning comment — that I’ll get "snapped up soon" rather like a supermarket meal deal. People don’t like to believe that a woman can be happier single.'

MailOnline contacted a representative for Paul for comment at the time.

Alex split from Paul over his affair with Marcela who worked on the American version of Bake Off.

They got back together but finally went their separate ways in 2017, with Alex citing infidelity as the reason for the split.

Link to story: https://bikininewsdaily.com/bnd/MonteysFullamshowsoffher-4797

Brittany Mahomes showed off her killer curves in los Cabos

Brittany Mahomes was spotted on a girls’ trip at Cabo San Lucas, Mexico, where she soaked up the sun on a yacht.

On Sunday, the mom of two, 28, showed off her curves in a barely there, booty-baring orange bikini while lounging with her gal pals and sipping on cocktails.

Brittany, who is the wife of Kansas City Chiefs quarterback Patrick Mahomes, appeared to be enjoying her outing as she completed her attention-grabbing look with orange sunglasses while keeping her signature blond locks down.

While the WAG didn’t share any snaps of her getaway on social media, she appeared to have returned home on Monday as she took to her Instagram Story to post a snap of her 1-year-old son, Bronze.

“Missed my babies,” she captioned the sweet snap.

Mexico appears to be Brittany’s top vacation spot as she often jets away down south for family vacations and other celebrations.

Just last month, Brittany and Patrick, 28, enjoyed a lavish getaway to Cabo alongside their son and 3-year-old daughter, Sterling.

She gave fans a close-up look at their resort stay as the family of four enjoyed some pool time and a round of golf.

That same week, Brittany and her little family were spotted building a sand castle on the beach as she sported a slate gray bikini.

In February, the fitness trainer also hit the beaches of Tulum, Mexico for her best friend’s bachelorette party.

She’s seemingly soaking up her free time after Patrick led the Cheifs to their second consecutive Super Bowl win earlier this year.

Link to story: https://bikininewsdaily.com/bnd/BrittanyMahomesshowedoff-4796

Maya Jama looks amazing

Love Island host Maya Jama, posted a series of photos from her weekend at the Coachella festival in the Colorado Desert on her Instagram page on Sunday evening. She was seen cosying up with her long-term boyfriend Stormzy and enjoying the party scene with other celebrity friends.

The Bristolian looked happier than ever as she went make-up-free in the post and let her hair fall in loose waves as she relaxed on a sun deck. The 29-year-old star stunned fans in a racy black bikini. Maya is known for her presenting skills but is also dubbed as the 'It-girl' by Vogue in 2023 for her effortless beauty and amazing body.

Fans rushed under her Instagram post to comment on the joy that beams through her pictures, one person said: "You deserve your smiles babes!!." Another added with love heart emojis: "If living your best life was a dump."

Maya also posted a cute picture of herself and her boyfriend Stormzy getting cosy in the crowd at the festival, dancing the night away with fans dubbing them 'King and Queen'. The TV and radio star looked effortlessly cool in a leather jacket and red lipstick, smiling as her rapper boyfriend wrapped his arms around her.

In 2019, the pair left fans heartbroken as they announced their split after a four-year relationship, Stormzy dropped his album Heavy Is The Head during the same year, which appeared to reference his split from Maya in the track Lessons. However, the couple reunited in October 2023, confirming they were back together when pictured on a trip to Greece.

In other snaps, Maya let her hair down with her pals as they attended the annual event together. Maya posed between pop and R&B girl group FLO whilst wearing a yellow and black knit dress, which she ripped during the raucous night out.

In another shot, Maya was seen with South Korean DJ and singer Peggy Gou as they sipped on cocktails and soaked up the atmosphere at a party. Pictures taken inside the festival show her friend on another pal's shoulder, while she also took a shot from the crowd.

Maya also gave fans a look at her accommodation as she shared a night-time snap of the gorgeous villa while enjoying a glass of wine by a garden fire, it seems the star is truly "living her best life."

Link to story: https://bikininewsdaily.com/bnd/MayaJamalooksamazing-4795

Paris Hilton flaunts her flat abs in a swimsuit and cowboy boots

Paris Hilton is a "Cowboy Core" vibe at Coachella. In a new social media post the reality star flaunts her flat abs in a swimsuit and cowboy boots, heating up the annual music festival. "Barbie does #Coachella ✨?✨ #ThatsHot ?" she captioned the Instagram post.

Paris understands the importance of resting. "Sleep is so important," the heiress explained to Well+Good. "I notice such a huge difference from when I used to have nightmares and not get sleep, because it would affect my entire day and I would be exhausted and not in a good mood. When I do get [good] sleep, I feel awake and energized and happy and in a way better mood." She elaborated to the Wall Street Journal that she used to suffer from "very bad insomnia" but that after "healing" her nightmares ended. "For sleep, I probably need eight to 10 hours to feel really great the next day. My hours have changed so much; I used to be up so late at night and traveling 250 days out of the year and deejaying very late-night sets, so I used to wake up a lot later," she said.

Paris recommends eating a big breakfast. "I get up around 7 a.m., it's the first day of the week, so I like to be on top of everything since I have so much to do. The first thing I do when I wake up is play with my puppies…. Then I'll go down to the kitchen and make breakfast for my puppies and myself," she told the Wall Street Journal. "I love cooking breakfast. It's one of my favorite meals. One of my favorite things to cook is banana French toast, so that with fresh-squeezed orange juice and Rice Krispies or Lucky Charms. It's my favorite breakfast."

Paris is a fan of taking supplements to get all the nutrients she needs. "I like taking vitamin A, E and B, and biotin," she told the Wall Street Journal.

If you aren't a fan of gyms, head outdoors, Paris recommends. "I've never been a gym person," she told the Wall Street Journal. "My workout used to be just dancing, from being a deejay and having to go out at night and go to music festivals and things like that. But obviously with the world being shut down, it's different. So I like to do things that are fun, just being outdoors; I take my dogs for walks. I love going on hikes, playing tennis, going swimming, surfing, horseback riding, really just getting outside. Or shopping. That's my favorite workout."

Self-care is key, says Paris. "I don't really have a lot of downtime, but [when I do], I wanna spend all of it with my family. Taking Phoenix to the park and just hanging out with him at the house, the puppies and my husband. I love sitting with them and playing games and reading books. My sister always says you don't want to miss those moments. All my free time, I'm doing that. And then also my music and my art. I love to paint and cook and just be with my husband and my baby boy," she told Us.

Link to story: https://bikininewsdaily.com/bnd/ParisHiltonflauntsherfla-4793

Swimmer Andreea Dragoi leaves little to imagination in tiny bikini

Swimming star Andreea Dragoi has made a splash on social media.

The athlete has a legion of fans online thanks to her stunning photos.

And she has set pulses racing by sharing her latest bikini shoot.

Dragoi, 21, posed in tiny yellow swimwear next to a beachside ice cream trailer in Miami.

Model Taylor Laffey commented: "You’re perrrrfect!!"

As well as her swimming career as a San Jose State Spartan, Dragoi has plenty of side hustles.

The Romanian is an influencer and model.

A former Miss Ambassador and Miss California US National pageant winner, she modelled for multiple brands at New York Swim Week last year.

Dragoi wowed in an ice-white one-piece for Culture Cabana.

She also donned a textured purple swimsuit for Origin of Oceans - a look that prompted one fan to call her "so gorgeous."

Earlier this month, the beauty shared previously unseen pictures from her Miss California US days.

One follower commended: "Ok baddieee"

"gorgeous gorgeous girl," added another.

While a third said: "Absolutely Stunning Photos..."

Link to story: https://bikininewsdaily.com/bnd/SwimmerAndreeaDragoileav-4791

Lucinda Strafford looks incredible in a bikini

Love Island Lucinda Strafford today looked incredible as she showed off her figure in a tiny bikini in Ibiza.

The reality star's latest holiday snaps come less than 24 hours after her ex slammed her on social media.

But showing off her revenge body, Lucinda, 23, shared a series of sexy selfies as she soaked up some Spanish sun.

The bikini babe can be seen looking tanned and toned as she perches on a boat.

In another shot, she is laughing as she reveals her incredible pins.

Another picture sees her throwing her arms up in the air, to show she doesn't have a care in the world.

Lucinda's sexy selfies come hot off the heels of claims by her Love Island ex Zac Nunns that she reportedly "faked" their split to get on All Stars.

The pair struck up a romance during their time on the Australia series in 2023 where they came runners-up behind winners Kale Roberts and Tyra Johannes.

They called it quits back in February and it was claimed that Zac was left “heartbroken".

Lucinda has since moved on with chart-topping DJ Nathan Dawe but her ex couldn't help but dish the dirt on their time together.

Zac revealed they were still very much together after appearing on the Aussie Love Island last year, but claims they stopped posting each other as Lucinda wanted to go on Love Island All Stars.

Sharing an image of them cosied up at the airport, he wrote: "Yes - we were together the whole time. Here's a polaroid of her leaving."

Another follower sent a message referring to Lucinda's rejection from the new series, which read, “Why did she not end up on it did she not get accepted?"

"Never got the call probably because production saw she was with her boyfriend in Australia," he responded.

Zac later took to TikTok to share more images of their conversation after fans claimed he was "lying" and "bitter" about the situation.

However, he came with evidence proving that the pair were still in contact a month after it was announced they had gone their separate ways.

Zac showed their final messages that only date back to March 29 - three weeks before the news broke about her relationship with Nathan.

The Sun recently revealed that Lucinda has grown close to music producer Nathan.

He has worked with a number of big names in the industry, including KSI, Little Mix, Anne-Marie, Joel Corry and Ella Henderson.

A source said: "They’re on holiday together in Dubai right now - it’s early days but they really like each other."

Lucinda shot to fame in 2021 on the seventh series of Love Island.

Link to story: https://bikininewsdaily.com/bnd/LucindaStraffordlooksinc-4792

Amelia Hamlin loves bikinis

Amelia Hamlin is a very successful model. She is also the daughter of actors Harry Hamlin and Lisa Rinna. Hamlin shared some stunning new photos on Instagram this week. In them, she posed poolside, wearing a black swimsuit from Victoria's Secret, and a cowboy hat from Miu Miu. She received a lot of compliments in the comments section.

Hamlin has a busy schedule, but she always makes time for herself. She opened up about this in an interview with Vogue. "I am an extremely introverted person, which is of course a blessing and a curse. After a shoot, it is very important for me to mentally recharge, as I probably have another one the following day. I need to decompress from the character(s) that I have been putting all my energy into all day so that I can master a new one tomorrow!"

Hamlin believes in the importance of kindness. She tells Vogue that this is something she learned from her parents. "My parents taught me how important kindness is. I truly live by the idea that the most beautiful woman can walk in the room and quickly become the ugliest simply by how she treats others."

Hamlin tells Vogue that she wants to inspire other people. "I have so many dreams. A lot of that involves of course covers of magazines and campaigns. But, at the end of the day, I want to be known as an artist that inspires people. I want to represent unapologetic and unique beauty from the inside. I want to embrace my flaws and insecurities to inspire others to love themselves for who they are. Everyone deserves to feel beauty and confidence. I hope I can play a role in that."

Hamlin talked about her career in an interview with V Magazine. She says that she works hard, and that her parents taught her the importance of doing so. "My mom has given me the best advice ever. My mom and my dad's work ethic was really ingrained into me. She would never let me give up. There were times—and there probably will still be times—where I feel like I should. But she helps me keep going."

Hamlin likes to walk to stay in shape. She tells V Magazine that since she lives in New York City, walking is something she does a lot of. "I really like to just walk around. I'm still getting to know the city. I could not tell you left from right yet here, so I try to walk around as much as possible and get a feel of the city and learn the streets and the grid system—whatever that means."

Link to story: https://bikininewsdaily.com/bnd/AmeliaHamlinlovesbikinis-4790

Lucy Hale shared some of her fitness secrets

Lucy Hale is a very successful actress. She is best known for her role as Aria Montgomery in Pretty Little Liars. She's also known for playing the title character in Katy Keene, and for starring in A Cinderella Story: Once Upon A Song. Hale recently hit the gym, and shared a photo of herself working out on Instagram.

Hale shared her skincare secrets with WhoWhatWear. She says that her routine has become simpler. "I've realized as I've gotten older that my skin just can't handle too much, and I've had to really cut back. I mean, I used to be the girl who had a 15-step skincare routine every single night. My whole approach to skincare now is really about consistency and less about the number of products I'm using."

Hale shared her morning skincare routine with WhoWhatWear. "I like to start by using a gentle cleanser to really get off all of my products from the night before and any oil that's built up. Next, I'll do a toner, and then it depends, but typically every other day, I'll either use a vitamin C serum or a hyaluronic acid serum, or sometimes I'll just kind of mix them together. I don't really need to add a lot more moisture since my skin naturally produces quite a bit of oil, so I just put on that SPF, and that's pretty much it for the morning."

Hale likes to hike to stay in shape. She tells WhoWhatWear that she aims to hike every day. "I love having slow mornings. I've found that not having to rush really kick-starts my mood in the right way. I try to hike every day. There's a canyon near where I live, and that's sort of my 'me' time."

Hale shared some of her fitness secrets with Shape. She says that she likes to strength train. "I do a lot of strength training because I like to feel strong. I'm 5-foot-2, but I like to feel like a badass and to know that I could kick someone's ass. So I do pull-ups and do squats with the big-boy weights. I even flipped one of those big tires once."

Hale is a big fan of Pilates. She tells Shape, "I just discovered Pilates. My butt has never been higher, and my abs have never been stronger. Our bodies are so amazing and resilient, and we don't give them enough credit. I spent much of my teen years and early 20s not loving my body and not being good to it. I'm trying to make up for that because we get only one body. We have to take care of our temple."

Link to story: https://bikininewsdaily.com/bnd/LucyHalesharedsomeofherf-4789

Cassandra Allen shows off her incredible figure in a tropical getaway

Cassandra Allen showed off her incredible figure as she gave an insight into her tropical getaway.

The MAFS star, 29, took to Instagram on Wednesday to share a video of her sun-soaked holiday after she jetted off to a mystery location with her pals.

She put her enviable figure on display in a brown thong bikini as she posed up a storm for the camera in an outdoor shower.

Cassandra, who was paired up with Tristan Black on the 2024 series of MAFS, also showed off some of her glamorous outfits from the trip.

For one show-stopping look, she cut an elegant figure in a yellow patterned strapped dress as she got ready for a fun-filled night out.

She also showed off her signature style in a white co-ord set, made up of a white crop top with lace-up detailing and a matching wrap-around skirt.

Cassandra appeared in her element as she enjoyed a well-deserved break by the pool at a lavish villa, just days after the MAFS reunion show aired.

The administration officer simply captioned the post: 'A little TLC,' along with an array of emojis.

Cassandra was matched up with Tristan, 30, on MAFS but the pair decided to leave the show as close friends after failing to make their romance work.

She also showed off her signature style in a white co-ord set, made up of a white crop top with lace-up detailing and a matching wrap-around skirt.

Cassandra appeared in her element as she enjoyed a well-deserved break by the pool at a lavish villa, just days after the MAFS reunion show aired.

The administration officer simply captioned the post: 'A little TLC,' along with an array of emojis.

Cassandra was matched up with Tristan, 30, on MAFS but the pair decided to leave the show as close friends after failing to make their romance work.

Link to story: https://bikininewsdaily.com/bnd/CassandraAllenshowsoffhe-4786

Gwyneth Paltrow Sizzles in a Bikini on Her Mexico Vacation

Dang, girl! Gwyneth Paltrow wowed over the weekend on her Cabo San Lucas, Mexico vacation with boyfriend Brad Falchuk.

The 44-year-old Goop founder was spotted rocking a navy blue bikini that showcased her fit frame perfectly.The private couple enjoyed the getaway with Paltrow's children, Apple and Moses.

Though they often keep their longtime romance under wraps, the actress shared a rare selfie with her man in early March in honor of his birthday.

"Happy birthday, handsome," she captioned the shot.

Link to story: https://bikininewsdaily.com/bnd/GwynethPaltrowSizzlesina-4788

Demi Lovato more confident than ever

Demi Lovato needs no filter.

The 23-year-old songstress, who once famously struggled with body image and bulimia, rocked — and we do mean rocked — a halter-top bikini Thursday as she lounged by a pool in Miami Beach.

The newly single star ended a six-year romance with actor Wilmer Valderrama earlier this month, but her poolside afternoon had to do with more than attracting a new man. No, the bikini look was another sign that Lovato is feeling more at peace with her physique.

Once best known for co-starring in Disney's Camp Rock with the Jonas Brothers, Lovato shocked by checking into rehab in 2010 to deal with a range of health issues, including an eating disorder.

“When I was 4 years old … I remember looking in the mirror and thinking I was fat,” she said in an MTV special about her experience, Demi Lovato: Stay Strong. “I was constantly feeling guilty about my weight. I was overeating to compensate for not feeling worthy enough, and then not knowing what to do.”

She’s come a long way. Lovato now regularly shares photos of the healthy meals and tough workouts that she’s made a part of her healthier lifestyle. She posts snapshots of herself sans makeup on Instagram. In October, she famously posed for a Vanity Fair photo spread with no retouching, no makeup, and … no clothes.

Her latest show of “Confidence” — something she feels so strongly now that she made it the name of her latest album — coincides with the release of her new single, “Body Say.” Beginning Thursday, Lovato teased the track in a series of racy photos that showed her wearing absolutely nothing.

We should probably expect to see Lovato continuing to wear less than she has in the past, whether it’s a bikini or bedsheets.

“I’ve never felt as confident in my skin as I do today,” she told Allure in January. “A year ago, on tour, almost every inch of my body was covered by clothing, and it was because I was hiding behind so many layers. Once I started feeling better about myself, I felt better about showing more skin. I have insecurities about my arms, so to wear a tank top on stage is extremely liberating for me, and uncomfortable sometimes. It’s also a statement, like, ‘Hey, watch out. You’re no longer getting the insecure Demi that you’ve been getting for the past couple of years.’ I mean business now."

Got that?

Link to story: https://bikininewsdaily.com/bnd/DemiLovatomoreconfidentt-4787

Hailie Jade Flaunts Bikini Body

Eminem’s daughter Hailie Jade is soaking in her final days as a fiancée and rocked her fabulous bikini body during her ​bachelorette trip.

“Tampa baes,” Hailie, 28, captioned her Wednesday, April 17, Instagram carousel of her trip to Florida.

The “Just a Little Shady” podcast host and eight of her closest friends had a day out on a yacht and brought the party on the Florida water. In one photo, Hailie donned a white two-piece bikini that featured a shell-like ​wide-strap top and matching high-waisted bottoms. The bride-to-be paired the swimwear with thick rectangle sunglasses and sheer linen pants.

Before Hailie celebrated her future nuptials with fiancé Evan McClintock, she shared an Instagram video of herself packing for her bachelorette trip on Monday, April 15.

Hailie was quite tidy as she packed her travel bag filled with customized outfits and accessories. She tailored her wardrobe toward an all-white theme as her garments were different shades of the color. The Michigan native also brought two beach crochet fishnet clutches, one of which was shaped as a sea shell.

Hailee is seemingly nearing the end of her engagement to her college sweetheart after he proposed in February 2023. The two met while studying at Michigan State University and started dating in 2016.

“Casual weekend recap … 2.4.23 … I love you @evanmcclintock11,” she captioned the Instagram announcement.

Weeks after becoming an engaged couple, Evan revealed how he asked for Eminem’s approval to ask for Hailie’s hand in marriage.

"Over the holidays, I was looking for an opportunity not to make it too obvious," Evan said during appearance on Hailie’s podcast. "I saw your dad go downstairs, and I'm like, 'I gotta do it right now, or I'm not doing it today, and I'm gonna have to schedule another time. So, I just followed him downstairs, and, thankfully, he was just down there getting your cake [for her birthday] and made it happen."

Evan also spilled the tea about the engagement ring shopping process before choosing a dazzling oval-shaped piece, which he happened to buy the day after having the talk with Eminem, 51.

"The day after my birthday, you got it? That's crazy," Hailee said as that was the first time she knew about the timeline of the engagement ring purchase.

"It's funny, so your sister really helped me out. She basically told me what for sure not to get," Evan told Hailie, who replied, "That's all I told her, so it makes sense."

Link to story: https://bikininewsdaily.com/bnd/HailieJadeFlauntsBikiniB-4785

Jessie Wynter has an amazing figure

essie Wynter is heating up Coachella – in her boho, belly-baring look. In a new social media post the Love Island bombshell flaunts her amazing figure in tiny shorts and a lace-up top, hitting the music festival with her friends. "Coachella day 2," she captioned the series of Instagram snaps.

Jessie admits that she used to obsess over diet and exercise. "I've gone from religiously working out and being obsessed with what I eat to ACTUALLY living a life. I've been having so much fun eating out with friends, going to events, not revolving my days around a 'healthy lifestyle,'" she explained to fans after comments about her weight gain. "I'm happier, healthier and having more fun than ever. My body definitely looks different but that's okay!"

Jessie admits that her relationship with food hasn't always been good. "Make your insecurity your strength ??✨ I have spent so long harming and fighting against my body so I could look a certain way. I've tried every fad diet you could think of, spent hours on google trying to find the magic answer, I would do cardio for hours and hours each day- I even quit the job I loved so I could workout more ? All of this because I thought there was a problem with the way I looked.

The problem has never been my appearance, it's been my mind," she wrote in a 2020 Instagram post. "I have been trying to heal my relationship with food and my body image for a long time now and feel as though I'm starting to make progress. I still have a long way to go. I'm not necessarily happy with where I am, but I'm happy with how I'm learning to cope with when I feel uncomfortable. I'm working hard to make sure every time I pick out a flaw within myself I back it up with a compliment. I'll look in the mirror and look at the size of my legs- my old reaction would be a breakdown.. Now I appreciate how strong they've become."

Jessie spends a lot of time outdoors and loves to swim. "Wholesome mornings with a spontaneous dip in the ocean," she captioned a post. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Jessie also tries to get her steps in. A study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/JessieWynterhasanamazing-4784

Sukirti Kandpal shows off her amazing body

Sukirti Kandpal is heating up the beach in her swimsuit. In a new social media post the Indian model and actress shows off her amazing body in a bathing suit. She shared the photo via her Instagram Stories.

Sukirti loves to take a hike! "On top of the world literally," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Sukirti is a yogi. She celebrated World Yoga Day with an inspiring post. "U can buy a new car house or a new watch. But you can't buy a fit body. A fit body is earned not given. Ultimate sign of self respect," she captioned a bendy post. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Sukirti does Pilates to keep her body long and lean. "Rise and shine it's Pilates time with the lovely group," she captioned a post. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Sukirti maintains that fitness is a choice. "Waking up early to train is hard. Pushing yourself to work out every week in the gym is hard. Rejecting fast food in modern society is even harder. Having no energy is even worse. There is the pain of sacrifice or the pain of regret. Choose ur hard. Work hard to live well," she captioned an inspiring post.

Sukirti is a tea drinker. "And another version it's tea tripping today ? #instalove #instagram #lovetea," she captioned a post. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

Link to story: https://bikininewsdaily.com/bnd/SukirtiKandpalshowsoffhe-4783

Jena Sims looks really good in a bikini

Jena Sims is a big hitter with fans such as Paige Spiranac - after Brooks Koepka's wife shared astonishing pics nine months after giving birth.

The model posted shots in a tiny bikini, including one luxuriant pose lying down on the damp sand as waves dappled her legs.

And she looked the bee's knees in the sea's breeze in video clips lapped up by her 297,000 Instagram followers.

Golf's top influencer Spiranac led the excited ripples online, calling the 35-year-old's photos "unreal" while another admirer wrote: "OMG yes girl!!!!"

It came as Jena's golfer husband, fellow American Koepka, could only finish a lowly joint 45th in the Masters.

But whereas the 33-year-old looked all at sea at Augusta, his partner reclined blissfully by the ocean for glamorous images.

She also kneeled for a photo on a yacht in a collection of pics which left admirers describing her as the "hottest ever".

Jena put up her latest pics with the words: "That feeling when you no longer have to gatekeep your @si_swimsuit Rookie shoot content!!!!"

Fans responded with praise like "BOOM! So proud of you!" ... "Damn hot" ... and "Queen".

"Hot mama" topped the scoreboard for compliments, just beating "amazing".

Some fans noted Jena had her first child, a son, as recently as last July.

And one woman reacted to the actress's confident new snaps by joking: "I need your genetics!"

But there were a few social media verdicts on Jena's photoshoot that struggled to make the cut.

None more so than: "Sooooo hot my lawddddd" and "BODY ODDY ODDY."

Link to story: https://bikininewsdaily.com/bnd/JenaSimslooksreallygoodi-4782

Paige Spiranac sent fans into meltdown after posing in a tiny bikini

Paige Spiranac risks Instagram ban in tiny bikini with fans in meltdown over ‘breathtakingly beautiful’ golf influencer.

The golf influencer advertised her exclusive OnlyPaige fansite with some stunning shots.

She posed in a tiny white bikini showing off her body as she encouraged fans to sign up to the site.

Paige posted a collage of four snaps on her Instagram story alongside the caption: "Come chat with me, never before seen pictures and videos, prizes, giveaways, golf instructions and so much more!"

Fans can access 500+ items of OnlyPaige content for £8 a month, or £80 a year.

Paige also advertised her page on X where her photos were met with hundreds of compliments from fans.

One reacted saying: "Breathtakingly Beautiful Precious Angel ❤️"

Another added: "So very beautiful! ?"

A third wrote: "Perfection."

And another commented: "A perfect goddess?"

Paige, 31, stripped off last week for The Masters as she posed wearing nothing but a green jacket.

She then distracted fans during the tournament by showing off in an outfit that left little to the imagination while playing virtual golf.

Link to story: https://bikininewsdaily.com/bnd/PaigeSpiranacsentfansint-4781

Cat Deeley works hard to look good in a bikini

Cat Deeley is making a splash in her swimsuit. In a new social media post, the television presenter shows off her amazing body in a bathing suit while swimming with a bunch of pool floats. "I don't mind doing it for the kids so come on, jump on board, take a ride," she wrote about her Instagram Stories image.

Cat's days start "very early." She used to sip on a cup of warm lemon water first thing, but after her dentist warned it would ruin her tooth enamel, she made a switch. "Now I have a green juice. I have celery and cucumber, and a little bit of lemon juice and ginger," she told Women's Health. She follows it up with coffee. "I feel sometimes like I need my cup of coffee to properly get my eyes open and get myself moving," she said.

Cat is a fan of intermittent fasting. She eats an early dinner with her family and then fasts until the morning. "I'm doing intermittent fasting, which I didn't realize. But it seems to work really well for my body I think I sleep better…I actually feel so much better as well rather than having a meal later on in the day at like eight-thirty or nine o'clock or whatever," she told Women's Health.

"Running and gyms don't suit me, you have to find what you like," Cat told Metro. She claims that regular yoga classes keeps her from looking like an "old lady" even though she is "not very stretchy naturally" she says. "I'm not very stretchy naturally so yoga helps me, otherwise I'd look like an old lady." She trains with Tara Lee. "Tara introduced me to the wonderful world of yoga 10 years ago … I couldn't even touch my toes! I've been hooked ever since," she added to Self. She even does her yoga videos, "Elements of Yoga" DVDs. "With her yoga DVDs, even I can find some 'me time', to focus my mind, reset my body and just breathe," she said.

In addition to "four times a week" yoga sessions, Cat takes a daily hike. "Even if you can just do twenty minutes it makes all the difference – I just put my trainers on and walk down the hill with my dog. You never regret doing exercise, you never come back and wish you hadn't done it, it feels amazing," she told Cosmopolitan.

Cat attributes her healthy approach to eating to her mother. "She never made things 'bad' or never made things, you know, unobtainable or, you know, we were free to help ourselves whenever we wanted to," she explains. "I think by doing that you kind of learn what makes you feel your body feel good and what makes you feel healthy. I like to listen to my body a lot." A piece of fruit, such as a banana, or a handful of almonds, are two of her go-to snacks. When she wants something more savory, she'll grab crackers and cheese.

Link to story: https://bikininewsdaily.com/bnd/CatDeeleyworkshardtolook-4780

Alex Scott shows off her incredible figure in bikini

Alex Scott has left her fans gushing after showing off her incredible figure in a pair of bikini snaps.

The former Arsenal defender also shared a loved-up picture with partner Jess Glynne in her latest Instagram photo dump.

Scott gave a glimpse into her life of late with the post, which she captioned: "Have I told you lately..."

Alongside several candid and wholesome snaps, she included a picture with the popstar.

The couple looked loved-up as they smiled and laughed in matching black outfits.

Meanwhile, Scott showed off her abs in a pair of bikini snaps.

She flaunted her figure in a mirror selfie before posing for the camera next to a swimming pool.

Her followers were left in awe in the comments section, with one writing: "Abs are abbing."

Another added: "Those abs!"

A third fan also commented: "Definition of abs."

Scott's followers also loved her latest picture with Glynne as one said: "Loving the pic of you and Jess. You look so happy together."

The couple have been dating since last year and have regularly wowed their fans with loved-up snaps on social media.

They have also joined each other on the red carpet at several events, including at the Brits earlier this year.

Scott, who has become a pundit since retiring in 2018, put on a leggy display in an elegant black dress last month.

Link to story: https://bikininewsdaily.com/bnd/AlexScottshowsoffherincr-4779