Brenda Zambrano is enjoying the beautiful beaches in Oaxaca, Mexico

Mexican model and Acapulco Shore star Brenda Zambrano is enjoying the beautiful beaches at the Samora Luxury Resort in Oaxaca, Mexico. Zambrano, 29, posted pictures of herself posing in the sand in a lime-green bikini top and red bottoms, playing with her sweet pup. "Sunset ☀️," she captioned the snaps.

Zambrano uses her treadmill for easy, convenient cardio sessions. "Running lowers your blood pressure and cholesterol levels," according to Bronson Health. "Running 30 minutes a few times per week helps reduce low density lipoprotein (LDL), the 'bad' type of cholesterol and increases the high density lipoprotein (HDL), the 'good' type of cholesterol. High blood pressure also becomes normalized through consistent physical activity."

Zambrano loves spending time with her pup. "The faster, farther and more frequently you walk, the greater the benefits," says the Mayo Clinic. "This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories."

Zambrano rides a bicycle for fresh air and fun. "This is an activity that makes your heart beat faster – decreasing blood pressure and lowering your resting heart rate," according to Nebraska Methodist Health System. "You are able to get the same cardiovascular rewards from cycling as you would get from walking, running or dancing."

Zambrano enjoys group functional training sessions. "Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports," says the Mayo Clinic. "While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability."

Zambrano uses weight training exercises to build muscle and support bone health. "If you're at risk of thinning bones, or if you just want to preserve your bone health for the long haul, weight-bearing exercise should be the cornerstone of your preventive efforts," says Ryan Desgrange, PA. "Building bone mineral density is like making deposits into the bank up until about age 30. Your body is constantly rebuilding and remodeling. After that, the process becomes less efficient."

Link to story: https://bikininewsdaily.com/bnd/BrendaZambranoisenjoying-3990

Monica McNutt shows off her incredible figure

Monica McNutt is heating up Miami in her swimsuit. The ESPN basketball analyst shows off her incredible figure in a bathing suit in one of her latest social media posts. "I love my friends," she captioned the Instagram post. "Break the internet then," commented one of her followers.

"The only [routine] thing I try to be mindful to create for myself is at least one day off a week— completely off," Monica told XONecole. "I'm very mindful of that self-care time, which is a dope bath, with Epsom salts, candles, music. The nature of the beast is keeping up—whether it's a game broadcast or a studio broadcast or the podcast. It's important to take that time to recharge."

"I go to the gym regularly," Monica added to the publications. "I travel with gym clothes, and even if I [only] have 20 minutes, I'm going to get that 20 minutes to get some sweat in. As I've gotten older, I start to feel wired and almost anxious. Working out is hugely important to me."

Monica's "intimate circle" is "hugely important" to her. "I kind of argue with them sometimes as to whether I'm an introvert. I don't know! I just draw a lot of energy from solo time. The nature of my career path is to have on the 'on' switch. I don't know if people realize the energy that requires, so when I get to spend time with my man or my friends and do nothing, I relish the opportunity to do nothing. When my time is free, I'm doing nothing, on purpose," she told the publication.

Monica enjoys working out with kettlebells. She even works out at Harlem Kettlebell Club – a fitness studio specializing in the weights. "I'm big on Wellness & know that looks different for everybody. Personally a good gym session is part of my wellness equation but that doesn't mean you always love it in midst of it. S/o to @saneetarenee for helping me work off the week on Friday. Make time to take care of yourself, y'all. Be good to you," she captioned a recent post of her kettlebell workout.

Monica also plays basketball. "Basketball promotes speed, agility, strength, power and endurance. It [has] also been shown to increase flexibility and motor coordination. As a result, basketball is uniquely oriented to improve fundamental motor skills that are shown to be beneficial in promoting general health," Koco Eaton, M.D., orthopedic surgeon, founder of Eaton Orthopaedics and a former basketball player, tells Nike.

Link to story: https://bikininewsdaily.com/bnd/MonicaMcNuttshowsoffheri-3995

Larissa Trownson enjoyed a dip in a pool

Larissa Trownson is best known for her appearance on the hit Netflix series, Too Hot To Handle. She's also a practicing lawyer, and has a strong following on social media. Trownson shares a bunch of gorgeous photos on Instagram. In a recent post, she enjoyed a dip in a pool. Trownson captioned the post, "Sorry can't talk right now, I'm busy (being an icon)."

Trownson, as you can tell from her recent post, loves to spend time in the water. She likes to swim to keep herself in shape. Trownson shares a lot of other posts on Instagram of herself in the water. She shared photos of herself in a pool in Turkey, captioning it, "If angels don't exist, how do u explain me." Trownson also posted a photo of herself swimming in Vanuatu's Crystal Blue Lagoon. She captioned the post, "Could stop posting bikini pics but I'm not a quitter."

Trownson opened up about her decision to leave Too Hot To Handle in an interview with MailOnline. "I kind of had a moment of reflection," she says. "And with Nathan falling apart I kind of realised that I learned a lot about myself and what I want, what I'm feeling with someone and my emotions and what I need. So, I felt like I learned a lot and my journey had ended, there was nothing else I was going to learn at that point."

Trownson is open about having plastic surgery done. She explained why she is so honest about this in particular in an interview with Daily Mail Australia. "I think it's really important that we're transparent about work we've had done, otherwise that helps portray unreal beauty standards especially for younger women. So I've always been upfront about it and I chose to have it, so I'm proud of it."

Trownson balances both life as a reality star and a lawyer. In an interview with Daily Mail, Trownson opened up about wanting to break stereotypes people might have of her and other women like her. "That's part of the reason why I went on Too Hot to Handle, I want to show people, I can look the way I do and have a successful job. Long term, I want to be able to break the stereotype that I can be a lawyer and look this way."

Trownson revealed in an Instagram post that she is taking pole dance lessons. LifeHack.org reports that this has a lot of health benefits. "Most people in the modern world could stand to lose about 10 pounds of fat, so any form of exercise is welcome.

However, pole dancing taxes the muscles in the entire body and you are always moving – making it a great isometric and cardiovascular exercise wrapped into one. You can burn as many calories in a 30-minute session as you would doing aerobics and calisthenics, and this will lead to significant weight loss over several months."

Link to story: https://bikininewsdaily.com/bnd/LarissaTrownsonenjoyedad-3991

Paula Echevarría shows off her incredible body by the pool

Paula Echevarría is feeling wild in her swimsuit. The Spanish model shows off her incredible body in a bathing suit in one of her latest social media posts. "Wild life," she captioned the series of Instagram snaps.

In order to lose her baby weight, Paula invested in a trainer and nutritionist. "I have dieted and exercised, because I gained 25 kilos. But I have recovered quickly, because I have seen myself so tremendous that I had to put my batteries together. I had to take it seriously. If you expect time to heal everything, no It's going to happen. So, I've been doing a diet that a doctor has recommended to me and I'm also doing my treatments and doing sports," she revealed in an interview. "The truth is that I'm very well. Life begins at 40, in my case they can't summarize it better."

Paula also revealed that she drinks her breakfast. Instead of food she sips on a nutrient dense smoothie, made out of cucumber, lemon, celery, kiwi, and ginger.

In a recent post Paula revealed why she does pelvic floor exercises one day per week. "Pelvic floor muscles contract and relax at the same time as other muscle groups, such as the diaphragm or abdominal muscles," she wrote. So with this type of training, combining breathing and hypotensives, we can gain a lot of strength and resistance in the pelvic floor," she continued. "For what?? Well, because it is the one responsible for holding the pelvic organs (bladder, urethra, uterus, vagina and rectum) and while working, it tones and gives more elasticity to the muscles of the area. this prevents that in the future we may have problems like the dreaded "escapes".. besides that it improves the quality of sex.. and many other things you can search on any page that talks about it.. So you understand me, sometimes we care too much about the outside and not so much about the inside.. and taking care of our pelvic floor is essential..And yes, and it also shows on the outside, the waist shrinks."

Paula's go-to workout? Ballet. "No matter when it is.. But when something comes into your life that you like and makes you feel good, keep it! Evidently I don't do ballet (@balletfitoficial) to become a dancer but y'all don't know how happy this makes me! And not just because of the physical changes, but because of what motivates me and amuses me (although I suffer more than with any other discipline I've tried)," she wrote in a post.

Paula regularly walks on the treadmill. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/PaulaEchevarrashowsoffhe-3989

Ester Expósito is resting and relaxing on vacation in Mexico

Spanish actress and model Ester Expósito is resting and relaxing on vacation in Mexico. Expósito, 23, shared pictures of her getaway, including one of herself lying in a hammock in a string bathing suit. She also posted another of herself enjoying ice cream. "Elote ice cream is the best thing that ever happened to me," she captioned the post.

Expósito enjoys strawberries with yogurt for a healthy, protein-packed breakfast. "Yogurt helps maintain the billions of good bacteria you need for a healthy digestive and immune system," say the experts at Johns Hopkins Medicine. "Plus, the bacteria in yogurt help the body break down and absorb critical nutrients."

Expósito works out with personal trainer Miguel Lordán several times a week. "Every day we do different exercises so that the muscles don't get used to it, but we work on the entire lower body, legs and glutes; abdomen a lot and arms only from time to time," she says. "We change the routine, sometimes we work with weights, going up and down stairs, we do exercises with resistance bands, with TRX, abs, planks… I train three days a week, and I never miss it, since I started with Miguel I never skip my workouts."

Expósito enjoys protein—usually fish—for a healthy, light yet nutritious dinner. "Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin)," says the Washington State Department of Health. "Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium."

Expósito's approach to diet is to focus on the foods which make her feel strong and energized. "I don't follow a diet, but I do have some tips to eat foods that help me strengthen: tuna, red meat, rice, pasta," she says. "Bananas and avocado are very good. I make smoothies. I pay a lot of attention to my diet, but I don't have a plan, I know the things that are good for my muscles. I talked about it with Miguel, my coach, when we started working out and then I incorporated it into my meals."

Expósito is diligent about cleaning and moisturizing her face every day. "When I wake up I always wash my face, and if I'm going to wear makeup that day I hydrate it a lot," she says. "Every night I hydrate it too. I don't take much care of my hair, but I try to avoid applying heat on it if it's not necessary, and sometimes I apply hydrating masks to stay all night and wash it the next day."

Link to story: https://bikininewsdaily.com/bnd/EsterExpsitoisrestingand-3988

Alison Brie shows off her incredible body

Alison Brie is having fun in her swimsuit. The Glow star shows off her incredible body in a teal bathing suit in some of her latest social media posts."New album dropping soon," she captioned one of the Instagram Stories.

Alison used to do a lot of cardio but switched things up to get in shape for Glow. "I really wanted to gain strength and muscle mass, so the first thing I did was cut out most of my cardio," Alison told Well + Good."Alison received enough conditioning from the work we were doing with weights," her trainer, Jason Walsh, added.

Alison maintains that lifting weights has helped her achieve her best body ever and has also given her self-confidence. "Heavy lifting is so empowering — you really feel like a badass," she said. "By the time we were shooting the show, I was deadlifting 165 pounds, hip thrusting up to 300 pounds, and doing multiple sets of 10 pull-ups."

Alison is incredibly outdoorsy and loves hiking. "Don't question the hiking attire," she captioned a post. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Alison maintains she is "eating constantly" fueling her training session with protein, veggies, and good fats, her trainer told Well + Good. "A lot of women, especially in my profession, feel like they have to starve themselves to lose weight," she explained. "I've certainly felt that way in the past. But while training for the show, I was eating more than ever and I've never felt better."

Link to story: https://bikininewsdaily.com/bnd/AlisonBrieshowsoffherinc-3987

Lucinda Strafford is enjoying a sun kissed vacation in Ibiza

Lucinda Strafford is enjoying a sun kissed vacation in Ibiza, Spain. The Love Island star shared pictures of herself posing in a silver bathing suit next to sun loungers and cabanas, wearing her hair loose. "A bikini type of life ?✨?," she captioned the post.

Strafford enjoys coffee every day, either hot or iced. Coffee is known to offer a variety of health benefits if consumed in the right amount. "I like an iced soy caramel latte, that's my boring order or a soy white mocha, that's my hot drink," she says.

Strafford believes in the power of positive thought. "I definitely need to get more into it, but you know what, even the Love Island application process, I feel like I manifested that, like it was meant to happen," she says. "Even with creating my business, I had no experience with it at all, but I just did it. It's not in a cocky way, it's just putting it out into the universe."

Strafford keeps her skincare routine simple yet effective. Instead of a lengthy routine, Stafford goes for a more less-is-more approach. "I'm not massive on skincare, but I use the Clinique Take The Day Off Balm (£22) to take off my make-up and then will use a toner and a moisturizer," she says.

Strafford enjoys the mental and physical benefits from taking a day for self-care and relaxation. "I do love a bath as well and shopping for bath bombs," she says. "My favorite thing ever is just getting in a nice fresh robe, washing my hair and putting a hair mask on, I love all of that."

Link to story: https://bikininewsdaily.com/bnd/LucindaStraffordisenjoyi-3986

Senada Greca shared pictures posing and highlighted her enviably strong physique

Celebrity trainer and fitness influencer Senada Greca is incredibly generous about sharing information regarding health and wellness through her social media. Greca shared an Instagram reel of herself posing in a green swimsuit that highlighted her enviably strong physique, letting fans know the typical diet she enjoys on a daily basis.

"Traveling and living in hotel rooms can challenge your dedication to a healthy lifestyle when it comes to nutrition and working out. But, where there's a will, there's always a way," she captioned the post.

Greca starts the day with three scrambled eggs, turkey bacon, a croissant, and mixed greens. "You might have noticed that eating eggs for breakfast may keep you feeling fuller for longer — that's generally attributed to the high protein content in eggs," say the experts at Keck Medicine of USC. "Whether you have an omelet for breakfast or a hard-boiled egg as a snack, eggs can help you stay satisfied after or between meals."

Greca enjoys a burrito bowl for lunch, packed with healthy protein, rice, and salad. While white rice has folic acid, brown rice has more fiber. "Hands down, brown rice brings more to the table," says registered dietitian Beth Czerwony, RD. "Brown rice will also keep you feeling full longer, which helps when you're watching how much you eat."

Dinner for Greca is usually more lean protein in the shape of a delicious turkey burger. She also enjoys a beet yogurt bowl for dessert. "Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Amanda Beaver, a wellness dietitian at Houston Methodist. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."

Greca makes a point of not being overly strict when it comes to food. "My ideology is to never restrict or completely eliminate things that I enjoy, but rather adjust portions or modify," she says. "This is important especially when starting out in creating better, healthier habits. I've found that an all or nothing approach does not work for most, it can feel very restrictive and this can create a yoyo effect, a binge and starve cycle."

Greca believes a healthy lifestyle is something that should be a long term goal—something that is sustainable and enjoyable. "When you allow for the 'unhealthy' foods in small amounts, and replace most of your food portions with healthier choices, a healthier life becomes more sustainable," she says. "And eventually you will gravitate away from less healthy food choices to healthier ones."

Link to story: https://bikininewsdaily.com/bnd/SenadaGrecasharedpicture-3985

Olivia Attwood is enjoying a sun-soaked trip to Dubai

Love Island star Olivia Attwood is enjoying a sun-soaked trip to Dubai, UAE. Attwood, 32, shared pictures of her trip, including a selfie where she's posing in a black bikini top and matching sarong. "Everything," she captioned the snap, including a shout-out to Monday Swimwear.

Attwood loves going to the gym, much preferring it to outdoor cardio. "I'd much rather hit the gym than go for a run, so to get ready for summer I make sure I go to the gym and get loads of squats done," she says. "Squats are the secret! Also, because I don't like hitting the beach with pale skin, I try to build up a base tan in the garden and often get a spray tan before heading off somewhere sunny."

Attwood enjoys a healthy, balanced diet supported by supplements. "I'm quite big on my homeopathic medicines and vitamins, I spend probably a small fortune on them every month which I guess is quite extra," she says. "My mum is really into all that and she's kind of instilled it into me, I eat a very natural and clean diet."

Attwood enjoys spending time in the kitchen, whipping up healthy meals with fresh ingredients. "I make a mean roast dinner and I have an amazing recipe for fish cakes, which I make from scratch," she says. "The fish cakes are my go-to dish for when I have mates over for dinner."

Attwood loves spa sessions on what she calls Self-Care Sundays. "I'm a proper bath girl, I love a bath," she says. "So I would do a bath and then scrub off all my old fake tan and reapply. For me, fake tan is just a non-negotiable for self-care… I need to be tanned! Amanda Harrington is my favorite at the minute, I love the face mist (£28) and it's such a good tan, it doesn't give you any spots or block your pores or anything. I also love a face mask, I love Rodial face masks. they've got a Vitamin C mask sheet (£14), which is so nice."

Attwood enjoys low-sugar wine, which experts say should be enjoyed in moderation. "You can't beat a chilled glass of rosé in the summer, but Pinot Grigio is typically my go-to drink – whether I'm chilling in the sunshine or enjoying a night out with the girls," she says. "My current fave is the I Heart Pinot Grigio from I Heart Wines. If I fancy a cocktail, I tend to go for something light and refreshing, like an Aperol Spritz. I make it with Aperol, soda, I Heart Prosecco and lots of ice."

Link to story: https://bikininewsdaily.com/bnd/OliviaAttwoodisenjoyinga-3984

Jen Selter is enjoying her trip to the Dead Sea

Fitness model and influencer Jen Selter is on a long-awaited trip to the Dead Sea. Selter, 29, shared pictures of herself floating in the water and posing on the beach in a hot pink bathing suit. "The only time to be salty ? Bucket list ✅ Dead Sea in Israel," she captioned the post.

Selter never skips breakfast. "Regardless if I am in serious exercise mode or not; eating healthy is always a part of my daily routine," she says. "A typical day for me starts with either oatmeal, or egg whites and toast for breakfast. I truly believe breakfast is the most important meal. It provides the energy I need to keep me going for hours and keep me as productive as possible! For lunch, I usually will have a salad with tons of veggies. The more colorful the salad, the better!"

Selter enjoys protein-packed dinners with dark chocolate for dessert. "In between lunch and dinner I always have a protein bar; it's the easiest snack to refuel with and the easiest to have when on the go," she says. "Dinners are always different. I will have anything from a nice pasta dish, grilled chicken and veggies, a nice steak — or of course, my absolute favorite, sushi! In terms of dessert, dark chocolate is definitely my go-to."

Selter does a combination of cardio and strength exercises five times a week. "Results don't happen overnight," she says. "But they do happen with hard work, dedication and keeping consistent. Stay consistent with your workouts and never stop trying. I like to separate my training into leg day, upper body, core and cardio. I always work out for an hour."

Selter is strict about avoiding alcohol as part of her diet, and isn't interested in nightlife and drinking culture. "I know I should be going out and networking," she says. "But I'd rather stay at home and watch Netflix."

Selter says there are no short-cuts to getting her enviable glutes. "Consistency leads to results," she says. "Diet is also important. I eat every few hours to keep my metabolism running and I try to stay away from overly processed foods. Lots of lean meat, vegetables and fresh fruit. Fitness is a lifestyle. You must be mentally prepared to commit to it and be consistent with your health and fitness lifestyle in order to see results and as we know results don't happen overnight."

Link to story: https://bikininewsdaily.com/bnd/JenSelterisenjoyinghertr-3983

Adrienne Bailon is enjoying the crystal clear waters and beautiful skies of Ibiza

Singer and TV star Adrienne Bailon is enjoying the crystal clear waters and beautiful skies of Ibiza, Spain. Bailon, 39, shared pictures of herself on vacation, lounging on a luxurious yacht in a black one-piece swimsuit. "I need a tan," she captioned the post.

Bailon starts the day with oatmeal, avocado toast, or a protein shake. "For lunch, I would eat huge salads, again with avocado," she says. "My favorite green is arugula, it tastes delicious. I would chop up peppers and literally just make myself this huge, hearty salad. Another thing I would have in between as a snack — I love nuts, I still love popcorn, so I would still eat popcorn."

Bailon's dinner usually consists of healthy legumes such as beans and lentils. "I would make myself vegan chili, like a huge pot of beans," she says. "I love lentil soup… lentil soup blesses my soul. I would do soup and a bunch of roasted mushrooms. I love sautéed kale, steamed broccoli, but I felt so good about myself because I was like, 'I am filling myself with such good nutritional food.'"

Trainer Massy Arias got Bailon ready for her wedding to Israel Houghton. "She works out with me three to four times a week then she does homework that I give her at home so five days a week total," Arias said. "90 minutes total per day. 30 minutes of cardio on her own in the morning and then one hour with me. That hour was maximized because our training would be divided into circuits and there was no resting time or breaks in between."

Bailon avoids alcohol as it leads to unhealthy food choices. "I am not only suddenly the Tasmanian devil when it comes to food, but I am, like, coming up with inventive ideas," she says. "'Let's leave here and go to Jack in the Box. From Jack in the Box, let's go to Taco Bell.' So, alcohol does actually expand your stomach, and two, it actually wreaks havoc on my vocal cords as well."

Bailon has a fitness mantra she lives by—and it's all about self-acceptance. "I'm constantly reminding myself that the greatest form of self love – is self discipline," she says. "They say it takes 21 days to form a new habit… I just want to encourage you to take this time to develop healthy habits! Drink your water, squat, rest, read, pray, take your vitamins, eat your veggies!"

Link to story: https://bikininewsdaily.com/bnd/AdrienneBailonisenjoying-3982

Greeicy Rendón looking good

Greeicy Rendón is getting ready to release some new music. And she shared some stunning new posts on Instagram to advertise it. In them, she posed in an outdoor shower in a swimsuit. Rendón captioned the post, "Today the "CHAPTER 1" of Y E L I A N A comes out. 7 pm Colombian time ❤️‍?by YOUTUBE. Countless things learned, challenges taken on, loved ones and lots of new music."

One thing Rendón likes to do to stay in shape is going swimming. She shares a bunch of posts on Instagram of herself in the water. Rendón posted photos of herself enjoying a plate of food and a cocktail in the pool. She captioned it, "I love having those people in my life with whom I laugh just because… Because it's delicious to laugh. Have?" She also posted a set of photos of herself swimming.

Rendón loves to walk to stay in shape. She has a child and dogs, and she will often take them on walks. She shared a video on Instagram of herself walking with her dogs by the pool. She captioned the post, "Oh, I eat them in pieces." She also posted a set of photos of herself walking outside with her baby, captioning them, "And if…It always comes back around and leaves."

Rendón spends a lot of time outside. She likes to do things that get her adrenaline going and her heart racing. One thing she likes to do is ride ATVs. Rendón posted a video on Instagram of herself and a friend ATVing in the yard. She captioned the post, "Happy day of love and friendship."

Boating offers a multitude of benefits, making it a popular and enjoyable recreational activity for many. Firstly, being out on the water provides a sense of tranquility and relaxation, allowing individuals to escape the stresses of daily life and connect with nature. Boating also promotes physical activity, as it involves maneuvering the boat, raising sails, or paddling, which can contribute to improved cardiovascular health and muscle strength. Furthermore, boating encourages socialization and bonding with friends and family, creating lasting memories and fostering strong relationships. It offers opportunities for fishing, water sports, and exploring new destinations, expanding horizons and adding excitement to one's life. Lastly, boating can be a source of personal fulfillment, allowing individuals to gain a sense of achievement and mastery as they navigate the waterways. Overall, the benefits of boating encompass physical, mental, and emotional well-being, making it a cherished pastime for many.

Vitamin D, often referred to as the "sunshine vitamin," offers a myriad of benefits when obtained from sunlight exposure. The primary advantage lies in its crucial role in maintaining optimal bone health by facilitating the absorption of calcium and phosphorus. Moreover, vitamin D has been associated with a bolstered immune system, reducing the risk of various infections and autoimmune diseases. Sunlight-derived vitamin D is also believed to contribute to a balanced mood and mental well-being, aiding in the prevention of depression and enhancing cognitive function. Additionally, studies suggest that adequate levels of vitamin D from the sun may lower the risk of certain cancers, cardiovascular diseases, and type 2 diabetes. As a natural and easily accessible source, harnessing the power of sunlight for vitamin D synthesis can significantly benefit overall health and vitality.

Link to story: https://bikininewsdaily.com/bnd/GreeicyRendnlookinggood-3981

Aubrey Paige likes playing golf to stay in shape

Aubrey Paige is a lot of things. She's a model. She's a large presence on social media. And she's also the girlfriend of Ryan Seacrest. Paige just shared a stunning new photo on Instagram this week. In it, she is in front of a mirror and is seen wearing a white swimsuit top and pants.

Paige shares a lot of her favorite workouts on Instagram. One thing she likes to do to stay in shape is golf. She shared photos of herself on the course, captioning them, "Full swing." In a photo in her birthday tribute for Ryan Seacrest, the couple are seen golfing. Better Health states that the sport has a lot of benefits. "Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you'll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you'll burn even more calories each round and benefit even more."

Paige has an Instagram story highlight dedicated to her wellness routine. One thing she likes to do is run on the treadmill. This has a lot of health benefits. Better Health states, "Running can: Help to build strong bones, as it is a weight bearing exercise. Strengthen muscles. Improve cardiovascular fitness. Burn plenty of kilojoules. Help maintain a healthy weight."

Prior to the holidays, Paige makes sure to really be healthy. She shared her process in the caption of this Instagram post. "Happy Hump day ???️‍♂️ With the holidays right around the corner I've been using this week to cleanse in preparation for all of the indulging ?Which of course means plenty of green juices and dancing in the gym ?? What are y'all doing to stay healthy through the holiday season?"

Paige is a big fan of boxing as a way to stay in shape. In her Health Instagram story highlight, she and a friend are seen with boxing gloves. She also talked about boxing in the previous Instagram post. "I've recently taken up boxing along with my daily cardio & gym circuits…Let me tell you it is truly a killer in the best way!! I like to try and make my workouts as fun as possible."

Paige makes sure to not skip leg day. She shared some of her favorite lower body workouts in this Instagram post. She captioned it, "Goodmorningggggg have we worked out today??? On Wednesdays we booty pump ??if you're bored w your regular routine or intimidated by all the equipment in the gym… This workout was a creative, fun way to switch things up! Not only did we accomplish glute and hamstring isolation for that perfect pump that we want but we also activated our entire leg for that lean muscle tone at the same time ?? Have a great day y'all enjoy your time in the gym."

Link to story: https://bikininewsdaily.com/bnd/AubreyPaigelikesplayingg-3980

Danielle Lloyd shows off her incredible body while vacationing in Dubai

Danielle Lloyd is heating up Dubai in her bathing suit. The model shows off her incredible body in a swimsuit while vacationing at the luxurious Atlantis resort. "Living my best life," she captioned one of her most recent Instagram posts.

Danielle is living, breathing proof that weightlifting doesn't result in a bulky body. "I lift heavy weights, so I look more toned," she told Closer. However, you won't find her at the gym alone. She works out with her trainer regularly.

Danielle is living, breathing proof that weightlifting doesn't result in a bulky body. "I lift heavy weights, so I look more toned," she told Closer. However, you won't find her at the gym alone. She works out with her trainer regularly.

While Danielle has never gone under the knife, she does get aesthetic treatments. "Recently, I had a non-invasive bum lift and laser tightening on my tummy. There's loads you can do without putting yourself in danger. I had surgery before because I felt rubbish about myself, I'd been in abusive relationships and felt sh*t. I didn't need a boob job – I needed a therapist! Exercise can do a lot to change your shape," she told Closer.

Danielle went jet skiing with her family on a trip to Dubai last summer. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Danielle is open about her mental health. "People say, 'You're on the telly, how can you have anxiety?' – they haven't got a clue. We all have the same worries. It's hard to know what the trigger is, but I'm a shy person and life can be hectic. Earlier, I had so much anxiety, my heart was beating out of my chest at what felt like a million times an hour. I was breathing heavily and felt sick. I've learned it's better to leave the house, see people and talk about it, as that's therapy in itself. I've also started doing breathing exercises at home, too," she told Closer.

Link to story: https://bikininewsdaily.com/bnd/DanielleLloydshowsoffher-3976

Lucie Donlan recently enjoyed a trip to Bali

Lucie Donlan first made waves as a contestant on Love Island. She's since then turned that into a successful influencing career, and has even appeared in Vogue. Donlan recently enjoyed a trip to Bali, and shared some highlights on Instagram. In them, she wore a peach two-piece swimsuit, her impressive figure on display.

Donlan does a lot of outdoor activities to stay in shape. She shares a bunch of posts on Instagram of herself outside. Specifically, Donlan spends a lot of time by the water. One thing she likes to do is go boating. Donlan posted this video of herself kayaking in the ocean. In the video, she had the words, "My first love was the ocean." In the post's caption, Donlan wrote, "Forever."

Donlan loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself in the water. Donlan posted a recently underwater photo of herself snorkeling in Bali. In it, a sea turtle swam nearby. She captioned the post, "There is nothing more beautiful than the way the ocean never refuses anyone, it always welcomes you with open arms. The ocean never stops giving and that's why we should protect it at all costs."

Prior to appearing on Love Island, Donlan was a professional surfer. She still makes time to ride the waves today, as she shares a lot of surfing photos on Instagram. Donlan posted a surfing photo from Puerto Rico, captioning it, "Warm waves & swellie days." She also shared a video, captioning it, "It humbles you and it grounds you.."

Donlan doesn't just love doing outdoor activities in the sun. She also loves spending time in the snow. Donlan is an avid skier, and she shares a bunch of posts on Instagram of herself on the slopes. She shared a highlight reel of a ski trip she took, captioning it, "'Can you ski?' Nah, I make it rain." Donlan also posted this skiing photo, captioning it, "Where I feel most alive."

Another outdoor activity Donlan likes to do is go skateboarding. She shared a video of herself boarding on Instagram, captioning it, "Your my butterfly." Skateboardgb.org reports that the sport has a lot of benefits. "Skateboarding is well known for its physical health benefits, but the recent study has shown that individuals who partake in skating stated they do so to reduce boredom, provide them with escapism, help them to build their confidence and use skateboarding as a coping mechanism for their emotions."

Link to story: https://bikininewsdaily.com/bnd/LucieDonlanrecentlyenjoy-3979

Heather Graham Hits the Beach in White String Bikini

Heather Graham latest social media snaps have her fans wondering if it's witchcraft that gives her the age-defying powers.

The 53-year-old actress proved that she is practically ageless in her sultry new Instagram snaps, which appear to have been captured on the beautiful beaches of Jamaica.

In the series of sizzling new photos taken by photographer John Parra, Graham was scantily clad in nothing but a white string bikini, showing off her curves and her ever-youthful glow.

"Grateful I got to spend time on this beautiful beach," the Hangover star captioned her Instagram post, which was pinned at the Sandals Southcoast Jamaica location.

Graham appeared to be frolicking in the clear blue water in some of the snaps, while other pics showed her posing for the camera from the sand.

Some photos also seemed to be taken from inside the resort, with Graham wearing a floral blue mini dress while drinking in a bathtub for a fun and flirty snapshot.

"Very shaggadellic ??" one of her followers wrote under the post, referring to her iconic Austin Powers character Felicity Shagwell.

"So ageless, beautiful, fun and silly. Ya killing it Heather! ??" another fan gushed.

"Simply gorgeous," someone else wrote, while others called her "timeless" and a "goddess."

"What witchcraft is this..." another bewildered fan exclaimed.

Graham's friend and Canadian author Liz Plank—who was also featured in one of the Roller Girl alum's pictures—couldn't help but fawn over the post as well, writing "ARE YOU REAL?! ???" in the comments.

"life is a dream when i’m with you miraculous stunning beach goddess!!" Plank added.

Link to story: https://bikininewsdaily.com/bnd/HeatherGrahamHitstheBeac-3978

Clare Crawley shows off her fit body

Clare Crawley's outfit of the day? A bathing suit. The Bachelorette star shows off her insane body in a swimsuit in one of her latest social media posts, a mirror selfie snap. "OOTD," the reality star captioned the Instagram post.

Clare has a favorite workout: Yoga, which she has been doing on and off for many years. "It was intimidating. I hated it at first," she confessed on Reality Steve's podcast. However, she maintains that it is also great for her mental health. "It's kind of like something spiritual. It calmed my spirit and my soul down," she said.

Crawley is a runner. She recently shared a photo on Instagram of herself about to go for a run. "Time to tie up the laces and get fresh air. Making a new playlist…Ladies, send over your best songs," she captioned the post. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Clare also bikes. In this photo shared to Instagram, she goes for a ride. "Sunshine," she captioned it. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

When she is near the ocean, you can find Clare snorkeling. "So today we went snorkeling! ? I was convinced there were sharks just waiting to circle us, octopus that were going to cling to our legs, and any other creatures that my nightmares are made of. But when we got out there, past my fears, it was the most beautiful serene space that I never would have known about if I let fear win," she captioned a post. "Lesson of the day : Done be scared of what you don't already know!"

Clare is also a fan of taking walks. "There have been times where life can become overwhelming. It's a slippery slope, and it's so easy to get out of routines and rituals that feed your soul. For me starting at the basics can help me feel grounded and reconnected instantly. So if you don't know where to start- go on a walk outside for some fresh air and Vit D!" she wrote in a post.

Link to story: https://bikininewsdaily.com/bnd/ClareCrawleyshowsoffherf-3977

Bruna Biancardi isn't afraid of showing off her impressive figure

Bruna Biancard shared a new set of swimsuit photos on her page from Mykonos this week. In them, she sat on a chair by the beach. Biancardi wore a strapless blue swimsuit with cutouts. She captioned the post, "Beach time."

Biancardi makes sure to eat healthy. One way she does so is by cooking a lot of her own meals. Biancardi shares some of her favorite recipes on Instagram. In this video, she is seen making different kinds of bruschetta. In it, she includes tomatoes, olives, walnuts, and different kinds of cheese. Biancardi captioned the post, "Hour of lunch of a form, no? ? 3 types of Bruschetta for you to have when you receive friends, or to eat sozinha(o) yourself."Biancardi makes sure to eat healthy. One way she does so is by cooking a lot of her own meals. Biancardi shares some of her favorite recipes on Instagram. In a video, she is seen making different kinds of bruschetta. In it, she includes tomatoes, olives, walnuts, and different kinds of cheese. Biancardi captioned the post, "Hour of lunch of a form, no? ? 3 types of Bruschetta for you to have when you receive friends, or to eat sozinha(o) yourself."

One thing Biancardi includes in her diet is fruit. In a photo she posted on Instagram, she is seen eating a fruit salad by the pool. Harvard Health states that eating fruit has a lot of benefits. "A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger."

Biancardi spends a lot of time by the water. One thing she likes to do to stay in shape is going swimming. She shares a lot of swimming posts on her Instagram. In a photoset she posted from the Maldives, she is seen getting out of the water. Biancardi also posted a video of herself snorkeling, captioning it, "The amazing underwater world."

Biancardi does a lot of outdoor activities to stay in shape. One thing she likes to do is going biking. She shared a photo on Instagram of herself biking on a boardwalk by the ocean in the Maldives. Biancardi captioned the post, "Stopped here in transit from São Paulo, just thinking how much I wanted to teleport to the Maldives."

Swimming isn't the only thing Biancardi likes to do when she goes to the beach. She also likes to ride jet-skis. She shares a bunch of posts on Instagram of herself jet-skiing. Biancardi shared a set of photos of herself jet-skiing in the Maldives with a friend. She captioned the post, "Who was going to take a chance on that croup? ?? I went slowly, afraid of sharks lol." Biancardi also shared a video of herself jet-skiing, captioning it, "A cor desse mar.. ???."

Link to story: https://bikininewsdaily.com/bnd/BrunaBiancardiisntafraid-3975

Ola Mizgalska shows off her incredible figure

Ola Mizgalska, who also goes by Aleksandra, is heating up Las Vegas in her swimsuit. The WAG of Light Blues defender Mateusz Zukowski, shows off her incredible figure in a bathing suit while enjoying a day at the pool on The Strip.

Ola loves hiking. Here she is on a recent trip to Los Angeles hiking up to see the Hollywood sign. "Say YES to adventure especially in the summer," she captioned the post. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Ola has a little dog, so regular walks are part of her routine. "Fall ?? me and my little happiness," she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Ola also enjoys soaking in hot water, either in hot tubs or baths. Hot water soaks have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Ola loves a long bike ride. "And what are you doing in this heat?" she captioned a post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Ola recently started getting into fighting forms of fitness. "My first mma training session everrrrrrrrrrrrrrrr Mommy, daddy I'm coming back with a squint," she captioned a post. "This kind of boxing has many health benefits because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's Hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."

Finally, Ola is a swimmer, a great way to stay in shape according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Link to story: https://bikininewsdaily.com/bnd/OlaMizgalskashowsoffheri-3974

Andreea Dragoi starts off the day by taking a dip in the pool

San Jose State swimmer Andreea Dragoi is starting off her day the best way she knows how—by taking a dip in the pool. The Romanian model shared pictures of herself posing by the water in a bright aquamarine swimsuit, soaking up the sunshine. "A little hello to start off your day?," she captioned the post.

Dragoi frequently hits the gym for weight training, which is a great way for athletes to gain strength. "Determining which type of workout is more important is entirely dependent on your goals," says Rutgers Assistant Strength and Conditioning Coach Mike Tufo. "For a distance swimmer, cardiovascular workouts hold a higher priority," said Tufo. "If an individual's goal is to gain strength, then weight lifting should be the focus. Usually, a carefully planned combination of both is optimal."

Dragoi loves to start her day with a sweaty cardio session. "Mix high-impact activities like jogging or step aerobics with weight-supported activities like rowing and cycling," says the University of Colorado Denver. "The more muscles involved in the activity, the greater your aerobic challenge."

Dragoi has a background in ballet and other types of dancing lessons. "The evidence for the health benefits of exercise is indisputable," say the experts at Harvard Health. "Physiologic studies have demonstrated that regular activity builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of 'good' to 'bad' cholesterol."

Dragoi emphasizes the importance of self-confidence for health and happiness. "Remember it's never too late to start doing what you want, take control over your life," she says. "Feeling good about yourself and feeling good in your skin and body is very important to me and I believe it's something that makes someone more powerful."

Dragoi credits her many years of swimming with giving her direction and ambition in life. "After many years of hard training, meets, and many ups and downs, I realized how grateful I was for never giving up on swimming," she says. "As this journey is what made me the person I am today. A strong, ambitious, confident woman that can overcome obstacles that the little girl in her never thought she would."

Link to story: https://bikininewsdaily.com/bnd/AndreeaDragoistartsoffth-3973