Yanet Garcia shares her ideas of the ten benefits of exercise

Yanet Garcia has a strong following on social media, and shares a lot of stunning posts on them. Garcia posted a new photo to her Instagram this week. In it, she posed on a bed in a black two-piece. Garcia received a lot of compliments in the comments.

Garcia shares a lot of her favorite workouts on Instagram. She also shares a lot of tips on her page. In a video caption, she advised others to prioritize how they feel when it comes to wellness, rather than obsessing over losing weight. "Health isn't all about losing a few pounds or about the absence of chronic disease," Garcia writes. "It's about feeling good, showing up, and giving your highest gifts to the world."

Garcia makes sure to eat healthy. She shared some of her diet tips in the caption of the previous Instagram post. "Eat healthy fats ? -Optimize protein ?? -Eat colorful plant foods ????? -Avoid sugar and processed carbs."

In several of Garcia's workout videos, she is seen going outside. Garcia explained the reasons for doing so in this Instagram post.

"10 BENEFITS OF EXERCISE IN THE GREAT OUTDOORS," she writes in the caption.

1- IMPROVES SLEEP.

2-INCREASES ENERGY LEVELS.

3-BOOSTS IMMUNE SYSTEM.

4-HELPS MUSCLE AND JOINT FUNCTIONING.

5-DECREASES STRESS LEVELS.

6-IT IS GOOD FOR YOUR HEART ♥️

7- CONNECTS YOU WITH NATURE.

8-HELPS MAXIMISE QUALITY OF LIFE.

9-YOU SEE AND HEAR NEW THINGS.

10-FRESH AIR AND It's great for your mental health!"

Garcia works out her entire body. She makes sure to do leg and lower body exercises. Garcia shared a video of herself working out in the park on Instagram. In it, she is seen doing different forms of squats. Garcia does squat walks and lunges in the video.

Link to story: https://bikininewsdaily.com/bnd/YanetGarciasharesheridea-3884

Edyta Herbuś is celebrating the return of swimsuit weather

Polish model and dancer Edyta Herbuś is celebrating the return of swimsuit weather. Herbuś, 42, shared a picture of herself posing on the beach next to a surfboard, wearing a blue and yellow bathing suit and a straw hat. "Long live MAY ???. With the wind, against the wind, with or without the sun, it's great! And how are you celebrating today?" she captioned the post.

Herbuś says she has a holistic approach to taking care of her health. Instead of just focusing on appearance, she works on her inner happiness too. "For me, keeping fit means taking care of health, positive thoughts, development and relationships with people," she says.

Herbuś says she burns thousands of calories on the dance floor, and finds it the perfect way to stay in shape. The Eurovision star is not a fan of restrictive fad diets. "I admit that I am not a fan of today's fashion for ubiquitous diets, constant control and focusing mainly on appearance," she says.

Herbuś is mindful about how much processed foods, sugar, and white flour she consumes, instead enjoying whole foods as much as possible. "Whole foods are higher in nutrients, such as fiber, minerals and vitamins than processed foods and when they make up the majority of a diet, may lower rates of heart disease, cancer and type 2 diabetes," says Rebecca Crumb-Johnson, MA, RD, CDCES. "Whole foods allow nutrients to act together like they were meant to."

Herbuś loves gardening and working on growing fresh vegetables. "Backyard gardening can inspire you to take an interest in the origins of your food and make better choices about what you put on your plate," says Dr. Helen Delichatsios, an internist at Harvard-affiliated Massachusetts General Hospital. "When you grow your own food, you savor it more because of the effort it took to get to the table."

Herbuś does an hour of yoga as a great way to warm up and start the day. "Including warm ups in yoga sessions before asana practice is important, because it helps to heat up the body from within, while it gradually increases blood and fluid circulation," says Dr. Paul Jerard, E-RYT 500. "A yoga warm up also helps to gently loosen muscles and joints, which eliminates stiffness."

Link to story: https://bikininewsdaily.com/bnd/EdytaHerbuiscelebratingt-3885

Janelle Monáe showed off her incredible body

Janelle Monáe hit the red carpet of The Met Gala in her swimsuit. The singer showed off her incredible body at the annual soiree on Monday night, wearing a Karl Lagerfeld look, which included a black bathing suit. "Once upon a time," she captioned an Instagram post of images from the evening.

The primary way Janelle burns calories is by dancing. "I do a lot of heavy sweating up on stage," she told Black Doctor. "We do 90-minute shows — I'm moving around and it's very high-energy. That often becomes my workout, just performing and being onstage. I guess you can say I exercise a lot, but really, I don't realize I'm getting a workout while I'm dancing onstage because I'm always having so much fun."

Healthy eating is another way Janelle prioritizes her health. "I try to keep a healthy, balanced diet on the road, though it can sometimes be hard. I try to eat a lot of salads while I'm traveling, but when I need a light, fluffy snack, I reach for my pita chips and hummus," she told Black Doctor.

Janelle understands that hydration is crucial for a variety of reasons. "I also drink a lot of water to stay healthy and preserve my voice on the road. I sip a lot, especially when I'm flying, since airplane travel can dry out your voice like crazy," she told Black Doctor. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Janelle maintains that "in terms of staying fit and healthy, a lot comes from within. The happier you are, the more your beauty comes out. When you have a good heart and positive energy, you and the people around you are better. And that's the best beauty and health advice you'll find anywhere," she told Black Doctor.

"I think self-care is important, and it shifts with your growth," she told Shape. "It used to be making sure that I take a vacation because I had been working 11 months out of the year. I needed time to play, to let my hair down, and run around naked. All of that is still important. And if I also want to drink, I'm drinking. You know what I'm saying?"

Link to story: https://bikininewsdaily.com/bnd/JanelleMoneshowedoffheri-3883

Aura Cristina Geithner shows off her beautiful figure

Actress and singer Aura Cristina Geithner shares a lot of unique and funny videos on her Instagram. Geithner shared a new one on her page this week. In it, she wore a leopard print two-piece swimsuit, her figure on display. Geithner captioned the post, "And well, actually sometimes the will falters! ??? That's why I ask you to accompany me! ?? Kisses to all!"

Geithner is all about having confidence in herself. She opened up about this in an interview with Eva Rey. "At this stage of my life I am very happy, much more than when I was in sizes 6 and 8," she said. Geithner also says that this confidence has led her to take better care of herself. "Now, I try to maintain myself as best as I can, but I don't suffer so much anymore because before I was a bit obsessed with maintaining myself and, in addition to strict diets, used many other alternatives to achieve the goal."

Geithner is all about being natural. She opened up about this in an interview. "People think it's free, but actually this has been a change in consciousness since about 20 years ago when I turned to natural medicine. No drugs, no alcohol, no cigarettes, all of that adds up to a good attitude."

Geithner likes to go outside. One thing she likes to do is ride scooters. While on a trip to Australia, she rode an electric scooter around. Geithner shared a video on Instagram of herself doing this, captioning it, "And that's how I am… I learned to let go, live in the present, thank you? Nice day to all!" She also shared a set of photos, captioning them, "How nice to enjoy, share moments… ? In Australia ?? Wonderful day for everyone!"

In the same interview, Geithner opened up about her views on plastic surgery. She says that she tries to avoid it at all costs. Geithner says that she believes taking care of yourself can help you avoid surgeries. In particular, she cites eating healthy as the major thing. "There is no point in having 18 surgeries done if the eating habits are the same and you don't take care of yourself with food."

"Sunlight exposure impacts how much melatonin your brain produces, which is what tells your brain when it is time to sleep. When it gets dark, you start producing melatonin so you are ready to sleep in about two hours. With more sunlight in the summer, you are likely to feel more awake. Dr. Bligard points out that modern technology has allowed us to change our light exposure artificially with lights, TV screens and computer screens (including tablets and cell phones). Consequently, the incidence of insomnia is much higher now than it was before these devices were invented," says Unity Point Health.

Link to story: https://bikininewsdaily.com/bnd/AuraCristinaGeithnershow-3882

Sophie Choudry recently enjoyed a vacation in the Maldives

Actress Sophie Choudry recently enjoyed a vacation in the beautiful Maldives. She shared a highlight reel of her trip on Instagram. In it, Choudry took a plane ride, and walked by the beach. Choudry wore a blue two-piece swimsuit and a patterned wrap. She captioned the reel, "Out of reach…At the beach."

Choudry loves to do Pilates to stay in shape. She encouraged others to try the exercise in an interview with Femina. "One of the things I love about Pilates the most is the Pilates flow. I like being able to get into that. For people who do yoga, it's like Surya Namaskar; it's a flow that helps you with abs (workout) and feels great overall."

Choudry has amazing skin, and she makes sure to take care of it. "Nothing is more important than taking care of your skin," she tells Hello! Magazine. "Start using an eye cream in your 20s. Don't neglect your lips or your neck. Never sleep with make- up on. Change your products depending on how your skin feels. Don't pick on your skin and blemishes; go to a professional for that. Invest in your skin!"

Choudry shared some of her favorite products and tricks for skincare in her Hello! Magazine interview. She says that she likes to use a jade roller each day. "I love putting my jade roller in the freezer overnight and using it the next morning," Choudry says. "I think face rolling has become a big trend in the past year, along with using multiple masks."

Choudry is all about inner beauty and having confidence. She encouraged others to do the same in her Hello! Magazine interview. "It's so much more than just physical attributes. It's the positive energy and aura someone carries with them that is magnetic, the ability to be true to themselves and someone with a pure heart—all of these things reflect on your face. That's what makes some more beautiful than those with just perfect features and not much else."

Choudry makes sure to live a healthy lifestyle. She tells Hello! Magazine that being healthy helps with her skin. "What also reflects on your skin is your diet and lifestyle. You need to workout regularly, eat right, avoid dairy and refined sugar, and drink lots of water and herbal teas. All of these make a tremendous difference!"

Link to story: https://bikininewsdaily.com/bnd/SophieChoudryrecentlyenj-3881

Kate Bosworth really enjoyed her trip to Maui

Kate Bosworth is perhaps best known for her role in the surfing movie, Blue Crush. Bosworth's recent Instagram post reminded her followers of that film. In it, she shared photos and videos from a trip to Maui. In one, she is seen swimming in the ocean, wading, and standing by the rocks. "Foreshadowing Blue Crush," commented one fan.

Bosworth shared some of her wellness secrets to Net-A-Porter.com. She says that she recently picked up meditation. "I started to meditate during the pandemic," she says. "The clarity, focus and discipline this practice has given me to stay in the moment has hugely transformed my life. I rarely skip a morning and, if I do, I really feel it. I love the Ten Percent Happier app – it's meditation for sceptics like me."

Bosworth makes sure to stay hydrated. Especially when she travels. "I consume a lot of herbal tea (like peppermint) and tons of water," she says to Net-A-Porter.com. "Rather than too much caffeine. The goal is to stay hydrated for more energy rather than relying on a quick fix."

Bosworth shared some of her diet secrets to Net-A-Porter.com. She says that she likes to put herself on a schedule when it comes to meals. Specifically, she eats certain foods at certain times. "I also try to eat the right meal at the right time," Bosworth explains. "Even though my stomach may be craving breakfast for dinner. Getting your body on a schedule right away helps."

Bosworth tells Net-A-Porter.com that she believes in balance when it comes to food. She says that she still indulges from time to time. "I'm pretty easy and instinctive with food," she explains. "I eat what makes me feel good. And, sometimes, that means indulging in something ridiculous at the right moment."

Bosworth opened up about her approach to fitness in an interview with SELF. She says that she doesn't pressure herself to workout for a certain amount of time. Bosworth says that she makes sure to do what she can and what she feels is best. "I had a hard time with my exercise routine," she says. "Because I felt like it had to be an hour, and it had to be really rigorous and intense. Then, I realized you can go down and get on the treadmill for 20 minutes, and you've done something."

Link to story: https://bikininewsdaily.com/bnd/KateBosworthreallyenjoye-3880

Alix Earle showing off her incredible body

Alix Earle is sipping on coconuts in her swimsuit. The influencer and It Girl flaunts her incredible body in a pink bathing suit in one of her latest social media photos, taken during a work trip to Turks and Caicos. She captioned the series of Instagram snaps, "never a dull time."

Alix prioritizes hydration. She keeps a plastic water bottle filled with H2O whenever she is exercising. And, as evidenced by her latest posts, she also replenishes electrolytes with coconut water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Alix prioritizes healthy eating. She often dines at Pura Vida, a health-oriented restaurant chain in Florida. For breakfast she might eat boiled eggs with avocado toast. She also loves meat, bagels, pasta, tacos, and sushi. Her "go to meal everyday" is an egg omelet, avocado slices, and tomatoes.

Alix is all about indulging on occasion. One of her favorite cheat foods is ice cream. She regularly indulges in a cone or cup, sharing the photos on her Instagram Stories.

Alix makes sure to include a lot of fresh produce in her diet."Farmer's Market Wednesday," is a regular part of her week, when she stocks up on healthy fruits and veggies and eats acai bowls loaded with antioxidants.

Alix is a fan of cycling. Since she lives in Miami she often gets around with a bike. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Link to story: https://bikininewsdaily.com/bnd/AlixEarleshowingoffherin-3879

Sailor Brinkley Cook is thrilled with the return of sunny weather

Model Sailor Brinkley Cook is thrilled with the return of sunny weather to Los Angeles, and is taking full advantage of the beautiful climate. Cook, 24, shared pictures and video of herself enjoying the city, including one of her drinking from a cup while wearing a black bathing suit and denim shorts. "LA has really been LA-ing recently," she captioned the post.

Cook mixes up her workouts between high and lower intensity exercises. "In general, I try to work out every day," she says. "A normal workout would start with cardio. I'm a big runner—I try to run two miles a day. Then I work out with my trainer at Work Train Fight, doing HIIT workouts like burpees and lunges. If I need a day off, I'll do yoga or something low-intensity."

Cook enjoys a healthy diet with plenty of vegetables. "I eat as clean as possible," she says. "Lots of lean protein. I'm vegan so I can't have grilled chicken or salmon, but I go for salads with quinoa and beans and fresh vegetables and then something light, like a sautéed vegetable dish, for dinner."

Cook has been dairy-free since age 13. "My mom raised me vegetarian, and I've gone in and out of eating seafood only for health purposes, but pretty much 95% of my diet is vegan and has been my entire life," she says. "I've literally never had a hamburger, never had a hot dog, never had a piece of steak. So these alternatives are very important to my life." "It's what makes my body feel the best," she adds. "The more that I've looked into living a plant-based lifestyle, the more I realize that it not only benefits myself, but it benefits the world."

Cook ramps up her workouts before a modeling shoot. "I work out like an athlete. I add on weight training, I box, and really push my muscles," she says. "At swim shoots it's a lot about definition, no matter what size or shape you are. So when you're about to be in a bikini, weight work is best. I always try and appreciate however my body is at the moment, but I love when I see the little line down the side—that's always great."

Cook loves cheesy pasta dishes—made with vegan ingredients, of course. ​​"I love mac and cheese," she says. "I am a massive pasta person. I eat pasta four times a week which is a little terrifying but it's what I do to enjoy my life. I have always been obsessed with mac and cheese. I make a really delicious mac and cheese and I add Silk Nextmilk into it that just makes it even creamier and delicious."

Link to story: https://bikininewsdaily.com/bnd/SailorBrinkleyCookisthri-3878

Arabella Chi is having loads of fun on a trip to Ibiza

Arabella Chi has done a lot in her career. She's a reality star, having appeared on season five of Love Island and The Challenge UK. She's a model. And she's also a fitness influencer. Chi is currently on a trip to Ibiza. She shared a stunning new set of photos on Instagram this week. In some of them, she enjoyed time by the pool and in a cabana. Chi wore an orange two-piece swimsuit, looking stunning. She captioned the post, "It's the little things that give me complete wholesomeness. ? Swipe to the end. ☺️ Some chapters end to make way for even better ones ✨"

Chi shared some of her workout and wellness tips in an interview with Boux Avenue. She says that she believes in setting goals that she can actually achieve. "People set way too big goals," Chi says. "Once January hits, we panic and set unrealistic goals for ourselves! Consistency should be a goal, because I feel like people set goals and then lose motivation and just give up. People should say 'I'm gonna have a consistent year, that's gonna be my goal'."

Chi tells Boux Avenue that she believes in starting small when it comes to workouts, and then building up. "Don't put too much pressure on yourself by forcing yourself to go 5 or more times a week. My advice would be to start small and build up to get to where you want to be. 15 mins in the morning before work is sometimes all you need. My 3 minute 'Workout with Arabella' videos are perfect for squeezing in workouts when and where you can."

Chi tells Boux Avenue that she always makes time for herself. She also shared some of her favorite ways to disconnect. "I meditate and go to the gym," Chi says. "When I work out, I'm not with my phone and disconnect, and have some me-time where I switch off from the world. I think that's important."

Chi makes sure to stay consistent when it comes to working out. She tells Boux Avenue that switching it up when it comes to fitness. "For me, the key is to do different things all the time," she says. "At the moment weekly I'm doing two cardio sessions, two weight gym sessions, and two yoga. For me that's what suits my body the most and that way I don't get bored because it's less repetitive."

Chi spends a lot of time outside. One thing she does to stay in shape is swim. She shares a lot of posts on Instagram of herself in the water. Chi shared photos of herself taking a dip in a pool in Ibiza. She captioned the post, "Cooling off." She also shared a video of herself walking out of a pool, captioning it, "Location Paradise."

Link to story: https://bikininewsdaily.com/bnd/ArabellaChiishavingloads-3877

Chloe Ellman-Baker shared pictures of herself posing

Ring girl Chloe Ellman-Baker is taking a break from her busy schedule to share some selfies with her fans. Ellman-Baker shared a picture of herself posing in a dark blue bathing suit, against a sparkling ocean background. "Ocean eyes ??," she captioned the post.

Ellman-Baker enjoys fresh fish with salad or vegetables. "Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin)," says the Washington State Department of Health. "Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium."

Ellman-Baker loves ice skating with her friends and family. "Ice skating is an activity where you work almost every major muscle group with an emphasis on the lower body and core (abdominal) muscles," says M. Kathryn Steiner, MD. "Maintaining your balance as you work yourself across the ice is a great challenge that engages your core and builds stability through the legs."

Ellman-Baker takes her job very seriously, and wants to show a different side to traditional ring girls. "I understand that Ring Girling is an important and traditional aspect of boxing events, and I take this responsibility seriously," she says. "I plan to be professional, respectful and add to the excitement of the night. I'm ready to bring my A-game and show the world what a driven and intelligent woman can bring to the sport of boxing."

Ellman-Baker offered her fellow students free dance classes during the last year of her degree in interior architecture and design from the University of Portsmouth, which she completed during COVID-19 lockdowns. "It's a really nice escape and dance is my passion," she said. "In this situation we're in, I have got to make it the best possible final year I could have. If I can affect one person in a positive way, it's worth it. It's a really good movement and I'm trying to get more people involved. It gives me a break from my university work. I just thought to put some fun dance classes on would be a good idea. I have absolutely loved teaching at The Theatre Workshop. I thought I might as well use the teaching skills I have from there to help the community."

Ellman-Baker is proud of her pageant queen background. "Many people have a distorted and preconceived idea of what goes on," she says. "There are three main stages to a pageant – which are charity, appearances and then the final rounds on stage. Miss Diamond UK is all about diversity and the beauty of every woman. I wanted to follow in my mother's footsteps, as she used to compete in beauty competitions and she won 13 titles including Miss Brighton, Miss Eastbourne and Miss Worthing."

Link to story: https://bikininewsdaily.com/bnd/ChloeEllmanBakersharedpi-3876

Rhian Sugden showcases her sensational figure in a sexy string bikini

Rhian Sugden showed off her sensational figure in the latest racy Instagram she shared with her 489k followers on Thursday morning.

The blonde beauty was living it up on her recent trip to Crete as she snapped a sexy selfie in a tiny green bikini which displayed her eye-popping assets.

Her string bikini top barely contained her eye-popping bust, while she made the most of her taut stomach with low-slung bottoms.

She was showing off her dazzling good looks by going make-up free and shielding her eyes with oversized black sunglasses.

Adding delicate accessories, Rhian wore a series of hoop earrings, a delicate bracelet and gold rings to complement her look.

Last month, she shared another snap from the impromptu poolside photoshoot, as she opted to shed her sunglasses but maintain her pose.

Rhian's latest post comes after she shared joyous news.

The model revealed her mother was 'cancer free' last summer after being diagnosed with bowel cancer in July 2021.

Television personality Rhian shared a sweet photo of her 'absolute warrior' mum to Instagram in June as she broke the happy news to her followers.

Taking to social media, she penned a gushing tribute and added that she 'couldn't be more proud of anyone' after the 'toughest year' since she was diagnosed.

Rhian wrote: 'The news I've been waiting for... It's been the toughest year with my mum being diagnosed with cancer last July. Today she is cancer free!! She's done it.

'Endless hours of chemo, a few organs removed and she's powered through it like an absolute warrior.

'I couldn't be more proud of anyone if I tried! Everyone look at my beautiful Mum!!'

Rhian added: 'I will be running #raceforlife for her in July and raising as much money as I can for @cr_uk and @christiecharity they have saved my mum's life and I cannot thank them enough.'

Link to story: https://bikininewsdaily.com/bnd/RhianSugdenshowcaseshers-3875

Demi-Leigh Tebow always looks good in a bikini

Demi-Leigh Tebow first made waves in 2017, after being crowned that year's Miss Universe. She's also worked as a model and has her own blog. Tebow is currently married to former NFL star, Tim Tebow. She just shared a stunning new reel on Instagram for Earth Day, of herself exploring the world and nature. In it, Tebow walked on the rocks by the ocean, went swimming in a white two-piece swimsuit, visited the Grand Canyon and saw penguins in their habitat. She captioned the post, "Grateful for opportunities to witness the beauty of His creation. Happy Earth Day!"

Tebow shared some of her wellness tips with Us Weekly. She says that she likes to take workout equipment with her when she travels, in order to keep up her workouts. "I carry an elastic band, especially if I'm traveling. I use the band to lie on my side and do some leg lifts. Then I step on it and do some bicep curls, shoulder presses, some back exercises and side arm raises. I also use the band to do donkey kicks, jump squats, normal squats and then drag walks. And I have a jump rope that I keep if I want some extra cardio."

Tebow makes sure to eat healthy. Especially after burning a lot of calories. She shared some of her favorite post-workout snacks with Us Weekly. "I like things that are low in sugar and natural. In the mornings before a workout, I cut up an apple and grab a Justin's peanut butter packet — they're great because they're single-use and easy to grab and go. After a workout, I'll do a half cup of black coffee from Starbucks. I like to carry a protein bar too. And I really like this brand called Life, their Hydrate powder."

Tebow shared some of her workout and wellness tips in a blog post. She says that she schedules individual workouts for herself, which helps her stay in shape. "When I book a workout class or schedule a walk or a run with a friend, I very rarely opt out," Tebow explains. "So, I've started booking appointments with myself, too. I schedule time in my diary (yes, I actually write it down) to do a few workouts a week. Whether it's pilates, a HIIT class, or a slow walk around the block, I know when I make an appointment to workout, I rarely don't show up, so I've started applying this to myself, for myself. By making a commitment with yourself, not only are you prioritizing yourself, but you're also allowing yourself to recharge."

In her blog post, Tebow revealed that she likes to pack healthy snacks with her on the go. "I keep snacks like protein bars, nuts, jerky sticks in my purse and in my car," she says. "So I always have a healthy option. Choosing healthy snacks to munch on throughout the day helps me not overindulge on unhealthy options, as well as fuels me to stay focused and motivated throughout the day. Stock up on your favorite healthy snacks and keep them in close reach, so they are always easily accessible no matter where you are."

Tebow makes sure to take care of her skin. She opened up about her process in a blog post. "I've always been someone who tries to take care of my skin. I've tried and tested so many different products to find the ones that work best for me. Although skincare is an ever-changing process (our skin changes as we age and also as seasons change) I can't necessarily say that I've found the perfect products, but I've found a few that are my go-to brands."

Link to story: https://bikininewsdaily.com/bnd/DemiLeighTebowalwayslook-3874

Christine McGuinness soaking up some dun during a work trip

Christine McGuinness has said she's 'happy and free' as she was seen soaking up the sun during a work trip. The 35-year-old has jetted off away from the UK to a more exotic location.

Earlier this week, she shared a snap of herself beaming on the plane alongside her two friends as they headed off to sunnier climes. "'Free' mammas on a little business trip together," Christine typed on her Instagram Story.

And taking to Instagram on Tuesday evening (May 2), the mum-of-three looked sensational as she showed off her bronzed tan in a barely-there bikini. Christine sported the hot pink number which boasted string straps around her shoulders and back with thong-style bottoms.

The swimwear choice showed off the model's incredible abs and toned pins as she posed for the camera while looking out over the crystal water under the clear blue skies. The video started with Christine having her back to the camera white a thin white shirt draped around her.

She then pulled on the crisp shirt as she turned and beamed for the camera, covering her eyes with a pair of dark shades and sporting nude-coloured sandals. "35 feeling so alive, happy and free just doing me," Christine typed alongside the post to her 710,000 followers.

Christine, who announced her split from TV star husband Paddy McGuinness last July, then shared: "It's never too late, start over, change your plans, reinvent yourself a many times as you need to. Make this next chapter for YOU!!!"

She also posted a number of images to her main Instagram grid as she was seen watching the sun go down. Christine posed in front of the sunset and looked glam in a black dress with her blonde locks tied up into a swish ponytail. "We all have two lives, the second starts when we realise we only have one," she typed alongside the post.

And fans were quick to respond as they praised Christine's new-found happiness. @downie_krissy said: "Beautiful Christine. Stronger than ever. You go girl." @andrewwilliams3055 commented: "Continue to shine and being a wonderful soul @mrscmcguinness."

@kerry.batty.3 wrote: "So gorgeous. Lovely lady you really are. You deserve only the best." @anne_connors1101 shared: "Your absolutely amazing Christine a wonderful mummy and the most inspiring woman ever." @1968jo2023 added: "Looking absolutely fantastic as always lovely lady, and more importantly looking happy."

It comes after Christine faced a disaster during the first day of her trip. The former Real Housewives of Cheshire star was seen in a video with wet hair and just wrapped up in a white towel. "Fancy a swim anyone?" she typed alongside the post. "Why though!!! Send help, a mop, a rubber dinghy, a boat, anything. I just need something," she added with crying and crying laughing emojis.

Speaking to the camera as she moved around, she revealed how her room had been flooded with water after she had a shower. "It's day one and I've already had a what the f*** moment, this just happens in my life far too often. Look!" she declared in the clip. "I must have taken longer than 21 seconds in the shower. The whole room. Oh my god".

Link to story: https://bikininewsdaily.com/bnd/ChristineMcGuinnesssoaki-3872

Elisabetta Gregoraci shows off her enviably toned physique

Italian model Elisabetta Gregoraci is sharing what looks like a professional modeling shot where she's showing off her enviably toned physique. Gregoraci, 43, shared a snap of herself perched on rocks, wearing a bathing suit and lots of bracelets. "The intensity of the moment," she captioned the post.

Gregoraci enjoys an active lifestyle, and is a black belt in karate. "Like all little girls I adored dance and never separated from the tutu and pink leg warmers but I understood soon enough that in reality my true passion was another: karate," she says. "I started doing karate at the age of 6 , becoming a black belt, second dan and then also an instructor. I have also always loved athletics, another passion that my father passed on to me, and I became a long jump and 80m champion."

Gregoraci tries to find time for exercise at least twice a week. "Unfortunately, I can no longer train as consistently as I used to, because I divide myself between a mother's commitments and my work commitments," she says. "I try to train twice a week, with shorter sessions of about 40 minutes where I do some cardio and some leg, glutes and abs exercises."

Gregoraci, who was married to Flavio Briatore from 2008-2017, says marriage is hard work, and should not be taken for granted. "As in any couple, it takes a lot of patience," she says. "Never let your guard down. Marriage is a complex relationship and you have to work hard to make it work."

Gregoraci loves her carbs. "I have always been a big eater," she says. "I really like sweets and carbohydrates … I just can't do without them. With a Sicilian mother and a Calabrian father, I grew up with abundant and highly seasoned dishes, not to mention the ragù that my grandmother used to make!"

Gregoraci says she works hard every day, and cherishes her independence. "I want to wake up in the morning and be satisfied with myself," she says. "Someone might think that she lives between parties and massages, but that's not the case. I am full of energy, I don't like to delegate and I am committed to everything I do. I have been working and independent for 15 years. Nobody gave me anything, I made many sacrifices."

Link to story: https://bikininewsdaily.com/bnd/ElisabettaGregoracishows-3873

Sophie Nélisse recently enjoyed a beach day

Actress Sophie Nélisse first made waves when she starred as the lead in the film adaptation of The Book Thief. She currently stars on the hit HBO series, Yellowjackets. Nélisse recently enjoyed a beach day. She shared a new photo from the day on her Instagram story. In it, Nélisse stood in the water by the rocks in a two-piece swimsuit.

Nélisse opened up about her life and career in an interview with ELLE. She says that she has a lot of confidence in herself, and that this has helped her in life. Nélisse cites wardrobe as something that has worked for her. "At the end of the day, I realized that it's a lot about confidence. If you feel good in it and you feel comfortable, it'll look amazing."

Nélisse opened up about her process of choosing roles to audition for to ELLE. She says that she likes to challenge herself, and likes roles that have a lot of nuance. Nélisse says that these are the reasons she auditioned for Yellowjackets. "I think that's so interesting to be able to offer nuances because we're all so nuanced as human beings, so I love embracing that," she explains. "I also try to go for characters that are out of my comfort zone. I come from quite a sporting background, so the competitiveness inside of me wants to take on characters that offer a challenge."

Nélisse tells ELLE that she is extremely grateful for the career and opportunities she's been able to have. "I'm so grateful for coming from Montreal because I've kind of grown up out of the spotlight. I've just been crazy lucky to have been able to work with amazing directors—so many talented women. It still feels very surreal when I go to events and get to walk alongside actors that I admire so much. But I'm also happy when I have my little bubble back."

Nélisse spends a lot of time outside. One thing she likes to do to stay in shape is go hiking. She shares a lot of hiking posts on her Instagram page. Nélisse shared these photos of herself hiking in a field and by the rocks. She captioned the post, "My mom's mad because I didn't take a picture of the tarantula I found in the desert. In fact, I ran away as fast as I could."

Another outdoor activity Nélisse likes to do to stay in shape is going biking. She shared photos on Instagram from a trip to Stanley Park, including one of her biking. Nélisse captioned the post, "More days like this please." Better Health reports that biking has a lot of benefits. "Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis. Riding a bike is healthy, fun and a low-impact form of exercise for all ages."

Link to story: https://bikininewsdaily.com/bnd/SophieNlisserecentlyenjo-3871

Kelly Gale enjoyed a beautiful sun-kisses beach

Swedish model Kelly Gale is channeling her inner movie star on a beautiful sun-kissed beach. Gale, 27, shared pictures of herself posing in the sand in a zebra-print bathing suit, and fans couldn't get enough of her glamorous looks. "Bond Girl," one commenter said.

Gale's approach to healthy eating is to treat it as a lifestyle instead of a diet. "I eat very healthy all year round," she says. "Cooking healthy, nutritious and delicious meals is one of my biggest passions so eating "healthy" for me isn't 'eating healthy', it's just eating. I've never actually known anything other than nutritious foods. I've grown up with a mother who is a doctor, dentist and cancer researcher who also happens to be an amazing cook. While I was growing up she always made me and my brothers healthy meals similar to what I eat today."

Gale avoids added sugar and high-sodium foods. "Four weeks before the show I like to kick it in high gear," she says. "Which for me means cutting out sodium. I try to stay away from all kinds of sugars except for the sugars I get from the berries in my breakfast and coconut sugar from the occasional raw vegan chocolate bar that I eat."

Gale meditates to deal with stress. "I'm probably impossible to get hold of when I'm stressed," she says. "The only thing that works for me when I'm stressed and need to get things done is to take time first to do my meditation and go on a long 2 to 3-hour power walk and clear my head. After that, I can deal with stress related stuff."

Gale works out consistently, but ups her workouts before modeling shoots or shows. Her workouts consist of "a 25 km power walk followed by lunch… resistance bands, gliders, ankle weights and jump rope," she says. "Using the jump rope for cardio intervals during a session of Pilates is my favorite."

Link to story: https://bikininewsdaily.com/bnd/KellyGaleenjoyedabeautif-3870

Pilar Rubio is ready for summer Showing off her amazing body

Pilar Rubio is ready for summer in her swimsuit! The actress shows off her beautiful body in a variety of swimsuits she designed for "all types of sizes and bodies" in one of her latest soial media posts. "This year I wanted to fill your summer days with color and joy, inspired by Brazil as a concept," she captioned the series of Instagram photos. "Summer is just around the corner and I want to make yours a very special one."

"I always try to eat breakfast at the same time and try to find time in the morning to stretch," Pilar told Real Madrid Family about her approach to diet. "I'm used to eating healthy. I understand healthy food as fruit and vegetables, but also meat and fish." What is her favorite meal? "Sorry but I love the salads … But very diverse, one day couscous, another day lentils … then green peas." Her cheat food? "I also love the burgers."

According to reports, Pilar works out five to six days per week. Her go-to workout? Strength and weight training to keep herself strong and lean. She does pilates, swims, and "I also exercise pelvic muscles" and chases after her kids, she has said. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Pilar struggles to sleep because she is so active. "I don't know how to do it anymore, really," she says about getting eight hours of slumber. "I get overwhelmed … In the end I start doing things and sleep three, four hours."

Pilar struggles to sleep because she is so active. "I don't know how to do it anymore, really," she says about getting eight hours of slumber. "I get overwhelmed … In the end I start doing things and sleep three, four hours."

Pilar has published a book about her health, a method she calls The Rubio Method. The five pillars consist of "Rest, training, nutrition, physiological knowledge and, above all, mind," she told Pledge Times.

Link to story: https://bikininewsdaily.com/bnd/PilarRubioisreadyforsumm-3869

Lena Gercke is enjoying a day at the ocean

Lena Gercke is enjoying a day at the ocean in her swimsuit. The model shows off her famous figure in a bathing suit in one of her latest social media posts. "Vitamin Sea," she captioned the Instagram photos.

Lena exercises. "I train very differently. Sometimes I go running in the park, I'm in the studio or I do my workout at home. As much as I can right now. In general, I have no preferences," she told Eat Smarter. "I try to train at least three times a week. Regular exercise is important. On the one hand, to get in shape and build muscle. On the other hand, I can really clear my head and switch off."

Lena maintains that the cliché that models starve themselves isn't true. "I used to eat a lot of fast food or whatever I could get at the airport. As a result, I was sick at least once a month because my body lacked energy. Two years ago I changed my diet and since then I have been very careful to eat lots of fruit and vegetables. I travel a lot, so I have to make sure that my immune system is strengthened and that I don't get sick all the time. Diet plays a very important role in this. Even if you have skin problems, for example, this is often due to poor nutrition," she said.

Lena is all about the occasional cheat meal. "I like to eat, but always in moderation. Eating is also good for the psyche, so you should treat yourself to something every now and then," she said. "Almost every model says that too, but unfortunately I really like everything that is cute. Chocolate is definitely one food I can't live without! But you can also use a few tricks here, such as preferring dark chocolate to whole milk chocolate, as these types are significantly healthier due to the high cocoa content."

"In any case. Sport and nutrition go together like Bonnie and Clyde," Lena said about her philosophy about wellness. "Without one, the other has much less effect. Sport and nutrition support each other."

"I'm also a big yoga and Pilates fan, but I try to make my workouts as varied as possible so that I never get bored," Lena added. "Also, I only train with my own weight, I don't need any specific gym equipment or accessories, so I can do my workouts anywhere."

Link to story: https://bikininewsdaily.com/bnd/LenaGerckeisenjoyingaday-3867

Megha Prasad loves hanging out in a bikini

Influencer Megha Prasad shares a lot of gorgeous photos on her page. Prasad shared a new swimsuit photo this week. In it, she waded in a hotel pool. Prasad wore a leopard print two-piece, looking stunning. She captioned the post, "Wanna play mermaids."

In a video she posted on Instagram, Prasad opened up about her approach to fitness. She says that consistency is a big part of it. She writes in the caption, "Trust me, I tripped on the treadmill when I first started working out. Only knew squats as a leg day workout. I'm still learning and evolving, one thing I can say is that you gotta be consistent my love no matter what! I started with 15kgs leg press and today I've reached to 80kgs."

Prasad is all about having self-confidence. She opened up about the importance of this in the caption of her previous video. "Eat healthy, focus on your juicy glutes, your sexy back and yeah those biceps are damn sexy," Radad writes. "The goal is to be stronger and be confident. And on top of everything, remember to DO YOU!!"

Prasad shares a lot of her favorite exercises on Instagram. She also does a lot of lower body exercises. In a video, she is seen doing squats, captioning it, "Consistency." In a video, she is seen doing releves on a machine. Prasad captioned the post, "I couldn't walk, it was so hard."

As you can see in her recent Instagram post, Prasad likes to spend time in the water. She likes to swim to stay in shape. She shares a lot of posts on her account of herself at the beach or the pool. Prasad posted photos of herself wading in her hotel's pool. She captioned the post, "Just trying to beat the heat." She also posted a pool photo from the same trip, captioning it, "Temperatures are rising. Stay indoors.'

Prasad is an avid dancer. She shares a lot of dance videos on social media. Prasad posted a video on Instagram of herself dancing with a friend. She also posted a solo dance video, captioning it, "Remember this friend?" Lastly, she posted a dance video, captioning it, "Ride it."

Link to story: https://bikininewsdaily.com/bnd/MeghaPrasadloveshangingo-3865

Nora Fatehi is heating up the stage showing off her incredible body

Nora Fatehi is heating up the stage in her swimsuit. The Canadian superstar shows off her incredible body in a bathing suit top in one of her latest social media posts, a sneak peek at one of her performances. "Dilbar always hits different," she captioned the Instagram post.

You won't find Nora on the latest trendy crash diet. "I don't follow any diet plan and I never have. Food for me is something I enjoy so I eat whatever I like. That includes carbs and desserts too. I admit I do eat junk like pizzas, burgers and whatever else makes me happy," she told Miss Malini.

"I don't regularly workout or hit the gym as I tend to lose weight very easily," Nora confessed to Miss Malini. "I use to do pilates which I found great for toning up but I love a bit of thickness, especially in the lower body!"

Nora spends a lot of time dancing. "Whenever I get the chance I defiantly dance, not as much as I would like but I try to make time. I guess you can say that any form of workout or exercise for me would be dance!" she told Miss Malini. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

You might also find Nora kicking around a soccer ball. Mercedes Carnethon, MD, told the American Heart Assocation that soccer is a great workout for many reasons. "It is a game of continuous running and with very little stopping," said Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago. "It also has anaerobic elements – that high intensity where you're sprinting and then resting – you're constantly moving." Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, added that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.

You might also find Nora kicking around a soccer ball. Mercedes Carnethon, MD, told the American Heart Assocation that soccer is a great workout for many reasons. "It is a game of continuous running and with very little stopping," said Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago. "It also has anaerobic elements – that high intensity where you're sprinting and then resting – you're constantly moving." Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, added that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.

Link to story: https://bikininewsdaily.com/bnd/NoraFatehiisheatingupthe-3868