Micaela Viciconte is not afraid to show off her body

Micaela Viciconte has never been afraid to show off her body on social media. She's currently enjoying a beach day, and shared a new set of photos on Instagram. In them, Viciconte posed in a white bathing suit with red flowers and a straw hat. She captioned the post, "I start the heat."

Viciconte likes to play tennis as a way to stay in shape. She shared a video on Instagram of herself on the court. She captioned it, "Exercise doesn't just change your body, it changes your mind, your attitude and your mood. I found everything you're looking for to do the activity you love."

Viciconte posts a lot of videos on Instagram of herself working out. She makes sure to workout her entire body. Viciconte revealed some of her favorite ab exercises in a video. In it, she is seen doing double leg drops, flutter kicks, crunches with a reach, and arm circles in a sitting position. She also uses ankle weights to add resistance. Viciconte captioned the video, "Abs with ankle."

Viciconte always makes sure to workout, no matter what is happening in her life. She talked about the importance of this in the caption of this Instagram video. "My trainer/friend @juan_pronza always told me that our body has to take care of it and if I want to achieve what I intend to do it. Obviously I have days that I'm tired, or I don't sleep much or I have a bad day, but none of this is an excuse to be able to train and feel good."

Viciconte likes to workout with weights. One piece of equipment she likes to use are hand dumbbells. She shared a video on Instagram of herself and some friends doing different exercises with hand dumbbells. In it, they are seen doing exercises like bicep curls, tricep lifts, and shoulder presses. She captioned the video, "Today we worked arms.

Viciconte always remembers leg day. She does a lot of lower body exercises. She shared a video on Instagram of herself at the gym. In it, Viciconte is seen doing bridge raises with a rope, squat pulses with TRX cables, a bridge pose, and leg raises on a tire. She captioned it, "Stay focused."

Link to story: https://bikininewsdaily.com/bnd/MicaelaViciconteisnotafr-3527

Danna Paola in Bathing Suit Has a "Little Escape From Reality"

Mexican singer Danna Paola is enjoying some rest and relaxation, taking a break from her nonstop schedule of acting, singing, and performing. The 27-year-old superstar posted a photo of herself wearing a sparkly black bathing suit, captioning the post "Little escape from reality."

For Paola, staying active is key to her health and happiness. "On a physical level I always say that exercise is pivotal," she says. "It doesn't have to be a workout, because the truth is that for me, the most important thing comes from the inside out, but I also think that the body is a temple and you have to take great care of it, you have to give it love and care."

Paola uses meditation to deal with anxiety. "I have been very well informed and I am grateful to life for everything that it teaches me," she says. "It also has to do with knowing how to handle your moments of anxiety, your breakdowns, your mental health, and this is something that I deal with every day. I always seek to have therapy, meditate, exercise, eat healthy, so that I can also be good with my body and brain. It is very difficult because the world of music and acting is very crazy… it is not easy."

Paola previously said her big goal for 2021 onwards was taking care of her emotional wellbeing. "Focusing on my mental and emotional health," she says. "I feel very happy at this point in my life, but I'm trying to find a balance between my career and my personal life. Professionally, I have another project in mind that's a music concept I've been working on for the past three months. I know I'm launching my new album, but I already want to work on my next album and discover new artists to work with."

Part of Paola's goal to prioritize her mental health is taking full ownership of her career, after years of feeling controlled. "I always had people telling me what to do, how to act, what to say, what to sing and I wasn't completely the owner of my life as an artist until now that I've taken the reins of my career," she says. "The perfect team arrived. The people around me believe in me. The past four years have been the most controversial and cathartic where I've learned about myself more than before. I learned to believe in myself as a person, as a singer, as an actress, and that I can do more than I believed."

Paola makes a point of hiring as many women as possible on her team. "As a woman in this industry, I need to work with women because we need to support each other—no one else is going to do that," she says. "All of my dancers are women. I'm not here to compete with other women because we already have enough machismo to deal with."

Link to story: https://bikininewsdaily.com/bnd/DannaPaolainBathingSuitH-3525

Tracy Anderson flaunts her incredible figure

Tracy Anderson is getting everyone's attention in her bathing suit. The fitness guru flaunts her incredible figure in one of her latest social media posts, modeling a swimsuit. "Just chillin' over here on a Sunday thinking about anger ??. The truth is I am triggered a bit during shoots like the one seen here, especially by the fact that if I don't show my stomach then less people will show up for what I can actually do for them on the mat with my brain," she captioned the Instagram post, going on to discuss tools on how to control anger.

Tracy doesn't believe in crash diets. "I firmly believe that you must have a choice in what you reach for to nourish yourself, or you are sacrificing a primal, guttural tool you need to survive and thrive. Diets that over control you switch off inner conversations that define your mental and physical health," she wrote in a blog post. When it comes to her meals, she doesn't believe in specific portion sizes. Instead, she eats until she feels nourished.

Tracy avoids processed food. "One thing I believe about balance is we have to harvest our nutrition from the earth and know there is no such thing as prepackaged nutrition. The truth is your workout takes a little time and your food prep takes a little time, but the return on your investment is a lot more quality time," she added in her blog.

Tracy starts the day with a popular ayurvedic drink. "I start my morning with lemon water mixed with a teaspoon of olive oil and a pinch of sea salt," she revealed in the blog.

Tracy starts the day with a coffee, which she drinks black "with a thin layer of oat milk foam" on top. "For breakfast, I opt for an apple blueberry purée. It has a wholesome sweetness to it, which gives me energy throughout the start of the day," she said. For lunch she eats a hot broccoli and cauliflower salad, and a parsnip, carrot, peas, and herb purée for lunch. "It leaves me satisfied, but never sluggish," she added. If she snacks she will eat half of a dark chocolate bar or a dairy-free, allergen-free Enjoy Life chocolate bar, or an additional portion of the fruit purées. "If I feel my mind is spinning—and I have nowhere to drive—I will opt for one crisp glass of wine," she said. "For dinner, I would pair a fennel and pea soup with an herb-roasted black cod. The soup is super flavorful and light, and the cod is protein-packed and surprisingly hearty."

Tracy encourages daily workouts. "If you don't work out one day, you're going to stay the same or gain weight. It's fine if you want to give yourself a day to rest, but know that as long as you're not exercising in a way that's invasive to your body, you can exercise seven days a week," she told People. "It cracks me up when people say, 'How long do I have to commit to this exercise program?' or 'How long until I can just do this two to three days a week?' That's not reality. We need to get used to taking care of our bodies. To put it in perspective: We spend five minutes a day brushing our teeth, and teeth are tiny in comparison to the rest of our bodies. So if teeth take up five minutes of your day, the rest of your body can take up 30 to 60 minutes."

Link to story: https://bikininewsdaily.com/bnd/TracyAndersonflauntsheri-3524

Addison Rae shows off her famous curves

Addison Rae is going overboard with her latest swimsuit snaps. The TikTok star, singer, and actress shows off her famous curves in one of her latest social media posts, wearing a white bathing suit while lounging on the beach. "SOS," she captioned the series of Instagram snaps.

"I like to go to the movie theater," Addison told Remix Magazine when asked how she relaxes. "I watch almost every movie that comes out, everytime. Any movie ever, I'll watch it andI love eating popcorn. That's just the best way to relax for me."

What is Addison's definition of beauty? "I know it's a cliché, but confidence," she told Remix."I think that, when sharing and creating things with confidence, people take that and believe it. You kind of set the tone for how people receive what you do based on how sure you are of it."

Addison prioritizes herself. "I love self-care—taking time for myself and not being too stressed out," she told Interview. "I think that's a really big part of feeling good and looking good."

Addison revealed to Interview that she loves tea. "I got a chai tea latte from Starbucks," when asked about her last meal, adding, "and I ate a bagel with avocado." And her favorite dessert? "Anything matcha." "Matcha—a type of powdered green tea—is touted as a superfood for the high amounts of potentially beneficial compounds it contains. These include antioxidants, which are thought to protect against cellular damage and reduce the risk of heart disease and cancer," says Harvard Health.

Addison told StyleCaster that she prioritizes hydration. "I have a list of things like drinking a gallon of water a day," she said. "It's really hard." She loves Amazon's under $20 Fidus water bottle, which holds a gallon of water and shows you how much you need to drink. "It has motivational sayings to keep you on track," she said about the bottle, which she discovered on TikTok. "A lot of fitness stuff I've gotten is from TikTok," she noted.

Addison likes short but intense workouts. "I've been trying to workout every day for at least 15 minutes. That doesn't entail a crazy workout every day, but it's 15 minutes of some type of exercise like walking or running or stretching, yoga, things like that. I feel like you never see results until you start and that's what's been motivating me. Exercise helps you so much more than just externally. It opens your mind," she told StyleCaster.

Link to story: https://bikininewsdaily.com/bnd/AddisonRaeshowsoffherfam-3523

Elle Macpherson, 58, flaunts fit physique in string bikini, shares routine for maintaining ‘The Body’

Elle Macpherson left little to the imagination as the supermodel flaunts a string bikini with a gray cropped sweater on top.

In her barely there look, the 58-year-old showed off her tan skin and posed against a wall, while wearing black sunglasses with her blonde locks down.

Macpherson posted the video on Instagram, Tuesday, and shared her daily routine.

"When [it] comes to mindfulness... I take care of my mind, body and spirit every day with breath practice and meditation. My daily practice includes meditating in the morning for around 25 minutes - either guided, or in silence," the Australian supermodel wrote.

"I try to live my life in a perpetual flow of meditative connection rather than just at specified times.⁠ Read my recent interview with @bodyandsoul_au at the link in my bio," she concluded.

She embraced her fit physique in her post as the song "Free" by Donavan Frankenreiter played in the background.

In her blog post titled, "My Health Habits: Elle Macpherson’s daily wellness habits are next-level inspiring," she detailed her health rituals and encouraged individuals to follow suit.

ELLE MACPHERSON CALLS 'FRIENDS' GUEST ROLE 'ONE OF THE BEST EXPERIENCES OF MY CAREER'

"Sometimes it's the little, daily habits that stack up to a healthy life, well lived," Macpherson shared.

She noted that her morning wellness ritual consists of waking up with the sun and the first thing she does is hydrate with filtered water and lime.

Macpherson’s nighttime routine includes winding down in her infrared sauna and says a cup of Sleep Welle Calming Tea helps rejuvenate her "mind, spirit and body."

The former Sports Illustrated Swimsuit model shared her discovery of Russian Banyas and "swears" by the practice.

She described the health and body treatment as "an ancient tradition of steam sauna including flaying with dry tree or herb branches called veniks."

Macpherson concluded her blog by telling her readers she looks up to Dr. Zach Bush, who she called a "real wellness trailblazer."

"I’m constantly in awe of his teachings… He is always interesting and inspiring, discussing a variety of subjects from regenerative farming, the importance of the microbiome in nature to emotional and spiritual connection, physical wellbeing and connectedness."

Link to story: https://bikininewsdaily.com/bnd/ElleMacpherson58flauntsf-3522

Michelle Hunziker shows off her figure

Michelle Hunziker just shared a new photo to her Instagram story. In it, Hunziker posed in front of her bathroom mirror. She wore a red bikini, showing off her figure.

Hunziker is a martial artist. She talked about her journey with the sport in this Instagram post. She wrote, "Get back in the game, without delay… going against struggle, study, pain and dedication… To then experience emotions of this magnitude… It's really worth it. Today I earned two and a half more belts than the one I went to take my exam for and got seriously emotional when the legendary @shihanwakiuchi tightened my 6 hour straight internship and life exam."

Hunziker spends a lot of time outside. She shares a lot of outdoor photos on Instagram. One thing she does to stay in shape is go hiking. Hunziker posted a photo of herself after a walk to a lake in Switzerland. She captioned it, "A kiss from Switzerland to the Dolomites!!! I love you both."

Another outdoor activity Hunziker likes to do is go swimming. She posts a lot of photos and videos on Instagram of herself in the water. She shared this set of photos of herself and a friend in the ocean. Hunziker also posted photos of herself in the water, captioning them, "Allow me to catch a cold…. The 'CREST' of the wave."

Hunziker likes to dance. She shared a video on Instagram of herself dancing in her living room. She captioned it, "So to start the day with some silliness… (Watch it to the end)." Prudential reports, "The movements associated with dance can increase flexibility and reduce stiffness. Don't over-exert yourself though – even the simple stretches associated with dancing can help ease joint pain and any soreness from other more strenuous exercises."

In a Instagram photo, Hunziker revealed that she is motivated to stay healthy. "I want to be one of those old ladies one day that we see the viral videos dancing in the middle of the street, the ones that are still clinging to life, the ones you see with your eyes open because they live in the present and not in the past. Every single day non stop… stay curious, study, learn new things and take space to charge your batteries and your heart… Let's never limit ourselves. Life is full of trials for everyone… but we only set the limits! Let's go full force guys!!!"

Link to story: https://bikininewsdaily.com/bnd/MichelleHunzikershowsoff-3521

Stephanie Gilmore posed with her board

Stephanie Gilmore is one of the most successful female surfers of all time. She's currently appearing in Stellar Magazine. Gilmore posted some highlights from the shoot on Instagram. In them, she posed with her board wearing different outfits. She captioned the post, "Interview out today in the Sunday papers."

Gilmore has had a lot of success in surfing. Body + Soul asked her what she thinks has helped get her there. She answered, "I think always knowing there's room for improvement and working hard to progress have been important. Also just smiling along the way.

Gilmore revealed her typical meals to Body + Soul. She says that she eats pretty healthy. "I start the day with a smoothie, greens, banana, coconut water, dates…That kind of thing. Then after a surf, I'll have eggs and avocado on a sourdough or with quinoa. Lunch I try to have a salad with protein, something fresh and colourful. And dinner is sautéed veggies, rice and a nice piece of freshly seasoned salmon."

Gilmore does a lot of traveling. However, she's able to work out no matter where she is. "My approach changes depending on where I am in the world," she says to House of Wellness. "If I'm home, I work out with my trainer and we do a lot of balance work, plyometrics and sprints, which is insanely good cardio building for competitive surfing."

Gilmore tells AModrn that she does a lot of different things to workout. "I normally spend up to two hours in the gym with my trainer. We focus on cross-training, but mix it up with bodyweight exercises, cardio as well as core strength. It just depends on my goals at the time in regards to surfing. Lately, we've been doing a lot of hill sprints because surfing requires explosive movements."

Gilmore tells House of Wellness that she loves produce. "My general rule is keep it local and in season. I try to follow this no matter where I'm touring around the world as it makes a big difference to the quality of food you're consuming."

Link to story: https://bikininewsdaily.com/bnd/StephanieGilmoreposedwit-3520

Ludovica Pagani Shares Yesterday's Sunset

Journalist and TV host Ludovica Pagani does a lot of traveling. Her most recent stop? Beautiful Dubai. Pagani shared some new beach photos on Instagram. In them, she sat on a beach chair in a white bikini. She captioned the post, "Yesterday's sunset."

Pagani likes to swim as a way of staying in shape. She shares a lot of photos on Instagram of herself in the water. Pagani posted these stunning underwater photos of herself snorkeling in Varigotti. She captioned it, "To infinity and beyond." Pagani also posted these photos of herself enjoying a pool in Mykonos.

Pagani tells Pledge Times that she struggles to workout on a regular basis. However, she says that she works with a personal trainer to help her overcome this. "I am followed by a personal trainer. Before, when I had more free time, I trained 3/4 times a week. Now I try to do it at least twice a week, three when it's okay. I alternate a bit of the gym and a bit of a personal trainer, he also makes me the cards to follow."

One workout Pagani enjoys doing is using weights and strength training exercises. She shares a lot of photos and videos on social media of herself strength training. Pagani posted this photo on Facebook of herself lifting hand weights. In this set of workout videos, she is seen doing exercises with kettlebells.

Pagani works out her entire body. Including her arms and upper body. In her set of workout videos, Pagani is seen doing different arm exercises. She is seen doing both dips and swings with a kettlebell. She is also seen doing sumo squats with weights in her hands.

Pagani does a lot of things to workout her lower body. In the same set of workout videos, she is doing a lot of leg exercises. While in the gym, Pagani is seen using the leg curl and hip thrust machines. She is also seen doing donkey kicks and different kinds of squats. While working out in her yard, Pagani is seen doing squat jumps.

Link to story: https://bikininewsdaily.com/bnd/LudovicaPaganiSharesYest-3519

Lottie Moss wows in skimpy bikini

Lottie Moss is sizzling in a series of bikini snaps as she reflects on a "crazy year" and suggested her sister, fellow model Kate Moss, "never really supported her" professionally.

The OnlyFans star, 24, shared a lengthy post on Instagram in which she described how she began 2022 "in the worst place of my life" but was now in the "best place I've ever been mentally".

Sharing a series of sexy photographs taken by her friend Jessica Anne Woodley, Moss explained her decision to move away from fashion modelling.

Lottie posed in a nude top that showed off her ample assets from the side as she shot a smouldering look at the camera.

Looking the image of her sister Kate, she kept it natural with minimal make up as her long blonde hair hung down her back.

She also dazzled in a pink halter neck bikini with a cut out design on her cleavage, showing off her curves and posing for a mirror selfie with a matching hat.

She wrote: "I know it's hard for people to understand but being in a toxic industry at a very young age really took its toll on me, being judged in the newspaper constantly and having my every move watched since I was 16 has been very difficult for my mental health.”

She acknowledged that she has come from a very “privileged” position being the sister of someone very famous but stunned fans when she claimed Kate never supported her career. She said: “believe it or not that person never really supported me.”

Adding that her parents were “amazing” she said they couldn’t relate to what she was going through and felt alone.

“I was pretty much on my own so I had to navigate this by myself and do the best I could which I feel I have."

Moss said fashion modelling was "not for me and had its ups and downs but I do feel it allowed me to meet some amazing people and took me to some amazing places".

She added that she usually struggled with expressing her feelings and did not want her post to come off as "poor me".

"Just remember in this world everything is relative and to remember everyone has been through their own traumas and experiences that they chose to deal with in their own way so please be kind," she added.

Moss signed off the message by writing: "I hope next year is my best yet and thank you for all the support."

Link to story: https://bikininewsdaily.com/bnd/LottieMosswowsinskimpybi-3518

Maisie Smith showcased her incredible figure as she shared a selection of throwback snaps from her recent Lapland getaway

Taking to Instagram the former EastEnders actress Maisie Smith, 21, slipped into a tiny green bikini as she enjoyed a dip in a hot tub.

The two-piece featured a triangular top and skimpy bottoms which left very little to the imagination.

Maisie, who was joined on the trip by beau Max George, 34, showcased her rock hard abs and incredible curves in the snaps and completed the look with a fur hat and skiing gloves.

The stunner tied her auburn tresses into braids and posed up a storm at the side of the hot tub.

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She captioned the snaps: 'Sleigh Queen' with Max quickly responding 'My Queen'.

Last week the couple showed fans how they stayed warm in the Arctic Circle by sharing a steamy hot tub snap together .

The Wanted singer and the former soap star put on a loved-up display as they leaned in for a kiss while enjoying a late night dip.

Max displayed his toned physique as he went shirtless in the snap while Maisie looked incredible in a striped bikini.

Showing off her bronzed tan, the soap star styled her flame-haired locks into a ponytail as she enjoyed some quality time with her partner.

Alongside the post, Max wrote: 'The North Pole just got way hotter.'

The couple have shared a slew of romantic snaps from the trip, including one where Maisie jumped into Max's arms in the snow.

Sharing the post with her 1M followers, Maisie captioned: 'Walking in a winter wonderland', as Max commented: 'My best friend'.

The Wanted singer also posted a carousel of pictures to his own Instagram account as they enjoyed some dog sledding through the snow.

The couple were wrapped up warm as Maisie filmed the fun journey, while Max bonded with the pups.

Link to story: https://bikininewsdaily.com/bnd/MaisieSmithshowcasedheri-3517

Elettra Lamborghini posted a photo of herself wearing a blue bikini Said "Make Me Fly"

Italian TV star and singer Elettra Lamborghini is taking a break from presenting, performing, and dancing to share a selfie with her fans. Lamborghini posted a photo of herself wearing a blue swimsuit as she relaxed on a lounger, captioning the post "Oh magic take me away… let me fly ?️?."

Lamborghini loves to hit the slopes for some cold-weather exercise. "Alpine skiing is a mix of endurance and resistance training," says Dr. Josef Niebauer, a professor of sports medicine and cardiology and director of the Institute for Molecular Sports and Rehabilitation Medicine at Paracelsus Medical University in Salzburg, Austria. "It has positive effects on the heart and circulation, as well as peripheral muscles—predominately the legs."

Whether it's at the beach or the pool, Lamborghini enjoys having a swim. "Many people say that by simply being in the water they feel more relaxed and less stressed," says swimming instructor Emily Morrissey. "Regular exercise helps reduce anxiety and depression, as it releases 'feel good' hormones and keeps our brains working in a healthy way."

Lamborghini loves horseback riding in the fresh air and sunshine. "Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories," says Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. "If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period."

Dancing is a regular part of Lamborghini's pop performances. Dancing is mainly linked to physical health benefits, but when you dance you are moving different parts of your body in a coordinated way, and this activates several parts of the brain," says the British Heart Foundation. "One small study even found that dancing is associated with a lower risk of dementia. The research, published in the New England Journal of Medicine, followed 469 people aged 75 and over, who didn't have dementia at the start of the study. The researchers measured the association between leisure and physical activities and the likelihood of developing dementia over time. They found that dancing was the only physical activity associated with a lower risk of dementia."

Lamborghini is a self-confessed breakfast enthusiast. "Research shows that eating regularly across the day, inclusive of breakfast, may have physical benefits such as reduced inflammation and improved physiological resilience," says registered dietitian Jessica Crawley. "Eating breakfast is beneficial for everyone. Regular eating signals internal cues of safety to the body."

Link to story: https://bikininewsdaily.com/bnd/ElettraLamborghiniposted-3516

Brielle Biermann Goes Surfing

Brielle Biermann is hanging ten in her swimsuit! The reality star shows off her famous curves in one of her latest social media posts, enjoying a day of water sports at the beach. "She captioned the Instagram post, "swerve, surfing all in this good, good."

Brielle does intermittent fasting. "I only eat between 3-8 every day!" the star in a 2020 Q&A session on Instagram. She revealed that when it's time to break fast, she heads to the drive-thru. "I go to [Chick-fil-A] EVERY DAY (except Sunday) around 3 for my breakfast/lunch," she revealed."Every day I have to have a cheeseburger or chicken tenders at some point throughout my day, and if I don't have a little something sweet—whether it's a peanut butter cup, a small brownie or anything chocolate—after dinner, I don't feel like I ate," she added People in 2017. Unlike her mom, Kim Zolciak-Biermann, she's "not a fan" of salads. "I love to eat, and I eat anything and everything I want, just in moderation."

Brielle also takes diet pills. She has promoted Modere Lean Body System, three-piece collection of capsules and supplements. "I lost my initial extra pounds using Modere and still take it now, which is why I think I haven't put much weight back on since being able to eat again," added the KAB Cosmetics founder.

Obviously fitness is a big part of Brielle's life. She works out with a trainer and also takes group classes. "I love spin class," she told People. "I'm addicted to it."

"My weight fluctuates a lot so I'm trying really hard to get better at eating right, going to the gym and taking care of myself. I've always been insecure about my body, I [sic] think most women are! Push yourself. Set a goal and work towards it … Thank you to my trainer @abmatthews_fit for pushing me!!"

Brielle also stays in shape with the help of outdoor activities. One of her go-tos? Tennis. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

According to her latest social media post, Brielle also enjoys standup paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Link to story: https://bikininewsdaily.com/bnd/BrielleBiermannGoesSurfi-3515

Lauren Drain Is living it up on a much needed vacation

Lauren Drain is living it up in the tropics in her swimsuit. The fitness model shows off her incredibly fit figure in one of her latest social media posts, wearing a tiny bathing suit as she stands beside a swimming pool. "Vacation needed!" she captioned the Instagram post.

Lauren, who famously escaped the Westboro Bible Baptist Church, which she grew up in, maintains that exercise is healing for her. "It was very therapeutic," she told Fox News. "There were times in my life where I experienced a lot of anxiety and depression. For me, it was an amazing outlet. … I got my confidence from fitness and it's really empowering. … As a nurse, I saw people at the bedside needing heart transplants, open-heart surgery. I really wanted to get on the preventative side of health care. And I just love empowering others."

Lauren's initial transformation happened in 2014 over a 14 week period. "I signed up for my first WBFF (World Beauty Fitness & Fashion) show and trained my ass off – literally. Remember, competition prep is not the same as normal training. I was able to cut through all my excess fat, which revealed the muscle definition I had underneath. I went from 135+ lbs to about 122 lbs," she says on her website. "Since then, I've worked to build more muscle mass in all the 'right' places, becoming stronger, healthier, and happier in the process. The booty and legs you see now are not genetic blessings or surgical projects, they're the product of hard work. I see girls on social media time and time again calling themselves fitness models, fit chicks, etc… when in reality, most of them were blessed at birth when they won the genetic lottery."

Lauren eats healthy most of the time. "I don't diet – I live an 80/20 lifestyle. Healthy eating 80% of the time and indulge in more fun foods the other 20%. I eat 4-5 meals a day anywhere from 1600-2400 cal depending on my training levels & body goals. Starvation & crash diets are not a solution," she wrote on Facebook.

Lauren's workouts are intense. She does a lot of strength and weight training exercises, similar to body building.

When she isn't in the gym, you can find Lauren on long walks and hikes with her family. She regularly shares photos on social media of their expeditions. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service.

Link to story: https://bikininewsdaily.com/bnd/LaurenDrainIslivingitupo-3514

Chloe Ferry taking a dip in her bikini

The Geordie Shore star shows off her fantastic figure in one of her latest social media posts, wearing a blue bathing suit as she gets ready to take the plunge in an indoor pool. "Fancy a dip," she captioned the sultry Instagram snap.

If you want to lose weight, stick to a diet, says Chloe. "I felt I had put some weight on after having my boobs done. So I'm getting back in there," she told The Sun. She put her focus on consuming lean proteins and clean carbs. "I have about 1,300 calories a day, and obviously, I have chicken, rice, boiled eggs, protein shakes, and all that sort of stuff."

Choe stresses the importance of getting "addicted" to working out, which helps you exercise and get into shape. "I've got a gym in my house, so any time I'm feeling down I go downstairs to the treadmill," she told The Sun.

Chloe is the first one to cop to going under the knife. "Yes I admit I had liposuction and the thing is with surgery people think that when you get it you just stay skinny. You don't you, literally, I feel like you put the weight on back quicker straight after you have got to be healthy because it just come back on you," she said. "Obviously after getting surgery and stuff my body is totally different to when I had surgery to what I look like now because I have literally been going to the gym every single day."

Chloe stresses the importance of sticking to a diet, no matter what. Her trick is focusing on the final product and refusing to cheat herself out of achieving her goals. "I'm really, really starving on my diet so I'm going to have three boiled eggs. Just three boiled eggs, yep," she told Closer. "Anyone who is out there on a diet who is really, really struggling, I don't have any advice for you because I know it's hard. But just think of the next morning when you've ate good you feel so mint about yourself."

Choe also maintains that getting really "into weight loss" in 2016 helped her lose weight. "I think when you see how much you've improved, that's when you get really addicted to it. So when I saw the difference that I'd lost weight that's when I … just want to keep going," she said.

Link to story: https://bikininewsdaily.com/bnd/ChloeFerrytakingadipinhe-3513

Yazmin Oukhellou in Bikini Says "Catch me at the Beach"

The Only Way Is Essex star, Yazmin Oukhellou, has never been afraid of showing off her body. Her Instagram account is full of gorgeous photos and videos. Oukhellou shared a new swimsuit video this week. In it, she posed in a tan knit bathing suit and matching wrap. Her incredible abs were on display. Oukhellou captioned the video, "Catch me at the beach."

Oukhellou revealed some of her wellness secrets to Heatworld. She says that she likes to practice meditation each day. "Every morning, I try to put on a morning meditation before I get out of bed just to start my day off positive. I think for me, self-love and also gratitude is a really, really big thing. So I try to do that every single morning and also before I go to sleep, I put on a sleep meditation to unblock my chakras and I think that really, really does help."

Oukhellou is all about self-care. She tells Heatworld that she sets aside one day for herself. "I like to run a nice bath and put my crystals in there. I put the candles on, put some meditation music on, get out and put a face mask on. I always do chamomile and honey tea before I go to sleep. And it will just be no alcohol, no sugary substances or sweets and things I do love to binge on. Just giving myself some me time."

Oukhellou revealed some of the best advice she's been given to Heatworld. "I think just be yourself and forget what anyone thinks about it," she says. "And, excuse my language, but who gives a shit? Just live your life and do what you want to do and live by how you want to live and don't listen to anyone else."

Oukellou revealed some of her favorite exercises in this Instagram video. In it, she does a lot of bodyweight exercises for her core and lower body. Oukellou is seen doing different circuits, including types of squats, back leg lifts, Russian twists, and crunches. She captioned it, "Day 3 @wellnessretreatworldwide and I am feeling the burn. I am so glad I've come away to fully work on myself inside & out with the help of the amazing @samwestfitness & @dr.sandrarasqui. I'm learning so much about myself each and everyday and I honestly didn't realise how much training your mindset to be more positive and present is what has really got me through everything. I'm going to start to share daily tips with you all to help any of you who may be going through something similar. If you want to try the workout we did today at home I've listed it, love Yaz."

Oukellou spends a lot of time in the water. She posts a lot of pool and beach photos on her Instagram. She shared this photo of herself in a pool in Dubai, captioning it, "I know there's evil eye. I'm living dangerously." Oukellou also posted this Dubai pool photo, captioning it, "She was beautiful, passionate and just as crazy as I am. She could party like a man and love like a woman."

Link to story: https://bikininewsdaily.com/bnd/YazminOukhellouinBikiniS-3512

Celebs go Dating's Laura Anderson stuns in purple bikini in throwback holiday snaps

Love Island’s Laura Anderson flaunted her gorgeous figure on Saturday as she shared a snap from her holiday in Dubai.

Laura, who appeared on season 4 of the show alongside Megan Barton Hanson and Adam Collard, is currently suffering in the cold weather like much of the UK.

But rather than dream of sunnier skies, Laura, 33, is looking at pictures from her holiday to the Mina Seyahi resort in Dubai.

Taking to Instagram, the Celebs Go Dating hopeful captioned the post: “I don’t remember being this warm. Throwback to a dreamy stay @wdubaiminaseyahi.”

The first image shows the influencer on the steps of a pool while wearing a lilac two-piece that accentuated her hips.

Keeping the sun off her shoulders, Laura also donned a neon-pink shirt.

The second image shows her posing in the mirror with her gleaming smile on display, while the final shots again show her posing in the pool.

Reacting to the images, Tasha Ghouri, who recently attended the Avatar 2 premiere with Andrew Le Page, dubbed her friend “Beautiful!!”

“You look amazing! Need to steal your outfit ideas!!!” another fan said.

Earlier in the year, and prior to cosying up with Gary Lucy on Celebs Go Dating, Laura separated from her boyfriend, Dane Bowers.

At the time, she penned: "Just to let all my beautiful support on here know that unfortunately Dane and I have decided to separate. Thank you all for your continued support.

"Sadly we're just not right for each other but I do wish him nothing but love."

"I will be moving back to the UK as soon as I can can. Roll on the rest of 2022, lets make it count," she added.

Dane and Laura told OK! that they were planning to get married and have babies.

“We’re talking about marriage and babies and we’d like to do that soon,” Dane, said at the time. “This is it. This is proper. This is The One.”

When asked about possibly tying the knot, Dane replied: “One hundred per cent. This wasn’t a light decision. We decided we wanted to be together.”

Link to story: https://bikininewsdaily.com/bnd/CelebsgoDatingsLauraAnde-3511

Oriana Sabatini Shares a Beach Shot

Oriana Sabatini is a successful model and singer. She also is a strong presence on Instagram. Sabatini just shared a stunning new photo to her story. In it, she spent time at the beach, as the sun went down. She wore a black and white patterned swimsuit and sunglasses, showing off her figure.

Sabatini opened up about her career in an interview with Teleshow. She says that she has a lot of determination, and has learned from her past experiences. "At first, everything that happened with my music was really nice. Later on, it became a bit difficult for me: to have perseverance, to continue being in the studio. It was hard for me to find the contacts to have that follow-up that all artists have nowadays. Everything happens for a reason and if this moment in my career didn't happen before, it's because it didn't have to happen. And I'm really glad that it happened to me now, because I feel more prepared."

Sabatini tells Teleshow that she makes time for herself and her personal relationships. "Once a person told me that to be number one, you have to be alone," she says. "Be you and you, and nothing else. A bit of the taboo that if you do well at work, you can't do well in love. It is something that I was very afraid of because many people in the industry have made me think that to be successful you have to leave everything and not have a personal life. But at some point in your life work ends, what do you have left after? For me the most important thing in life is my personal relationships and then comes work."

Sabatini opened up about her journey with self-improvement to Teleshow. She says that she is focusing on therapy and trying new methods. "We all have pain. One out there believes that she is working on it, but when you work on it on a spiritual level, little things are unlocked that, speaking, are not unlocked. That's why I like to try therapies."

Sabatini loves to go to the beach, as her last Instagram story post proves. She also shares a lot of photos on her page of herself by the water. Sabatini shared these photos of herself sitting on a board. She also posted this photo of her and a friend about to go swimming. Sabatini captioned it, "Tamo ready."

Being a singer, Sabatini has to learn choreography. She shares a lot of videos on Instagram of herself in the studio or a class. She posted this video of herself doing a combination with two other performers. Sabatini captioned it, "With two talented @johannvera and @kevinroldankr."

Link to story: https://bikininewsdaily.com/bnd/OrianaSabatiniSharesaBea-3509

Laura Hamilton looking good in Iceland

Laura Hamilton, the Place in the Sun host shows off her incredible figure in a bathing suit, looking incredibly hot in one of her latest social media posts. "Winter Wonderland! I'm live with @itv this week from Iceland… feeling super lucky because this is a bucket list destination!" she captioned the Instagram photo.

As for fitness, sometimes she likes to "go for a run," she told Express. "Weirdly I prefer to run on the running machine." According to the Mayo Clinic, running – either outside or on the treadmill – is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

"You can exercise as much as you like, but unless you follow a really healthy lifestyle and eating plan, then if you want to see results, you've got to have a healthy and balanced way of eating," Laura explained to Express. "There's no point exercising five days a week and then eating a load of rubbish. It's sort of pointless. It's about what you put into your body as much as what you're actually doing with it."

"I love to exercise. I go to the gym, and over the pandemic I was doing loads of online workouts," Laura told Express. She prefers lifting weight at the gym over going for a walk outside. She also likes exercising in the morning. "It gives me loads of energy and sets me up for the day," she says. In addition to helping her stay in shape, exercise "makes you feel good," she added. "It releases endorphins. I would say to make a habit out of it. If you can make it part of your daily routine, once you stop you'll miss it and you'll be like, I need to do it, I need to do it," Laura added.

Link to story: https://bikininewsdaily.com/bnd/LauraHamiltonlookinggood-3510

Hilary Duff in Bathing Suit is "Appreciating my Health"

Hilary Duff is on the cover of this month's issue of Women's Health. And she is looking amazing. In it, the actress posed in a blue one-piece swimsuit with white trim. In her interview, Duff says that she is appreciating herself and her body right now. "I'm appreciating my health, doing activities that make me feel strong instead of just bettering the outside of my body."

Duff has been in the public eye since she was a teenager. She opened up about how she handles this to Harper's Bazaar. Duff says that she goes to therapy. "But, really, therapy has helped. Because when gossip magazines, and then social media, came [about], everything you do is talked about and highlighted. It's really a lot of pressure, and I think letting go and just not caring, not reading and knowing that it's not real, and that probably next week something else is going to come and replace it, and then it's forgotten about."

Duff tells Harper's Bazaar that she doesn't take anything too personally. Instead, she focuses on the real important things in her life. "Everything is so fickle now," Duff says. "Everything is moving so fast. We're processing information so fast that I think I just try to hang onto what's real in my household, in my world, and that's been the easiest way to become a full person."

Duff works with personal trainer Dominic Leeder. He opened up about her fitness secrets to FOX News, after she appeared on the cover of Women's Health. Leeder says that the actress does a lot of different things to stay in shape. "Duff is a fan of variety in the gym, so every single training session was different," Leeder said. "Each workout consisted of movements that focused on engaging the star's lower core muscles and involved a mix of cardio, high-intensity interval training and resistance training."

Leeder tells FOX News that Duff is extremely motivated. Especially when she was prepping for her Women's Health shoot. "For this, she was on it. I didn't really have to push too hard. Every now and again she would say, 'No' and I'd say, 'Yes, we're doing this.' She's not a difficult client in the slightest. She works hard."

In her Women's Health interview, Duff opened up about body image. She says that she is comfortable with herself and her body. "I think that, at 34, I have just gained a lot of respect for my body," Duff added. "It's taken me all of the places I need to go. It's helped me build a beautiful family. I feel like the older I get, the more confident I get in my own skin. And my body's been many different shapes and sizes, and I'm really just fascinated by, one, being a woman. And, two, all the changes that your body can go through throughout your lifetime."

Link to story: https://bikininewsdaily.com/bnd/HilaryDuffinBathingSuiti-3508

Romina Malaspina in Bathing Suit Says "Let´s Go Argentina!"

Romina Malaspina is cheering for her favorite team! The Argentinean beauty showed her FIFA spirit in one of her latest social media posts, wearing a black bathing suit while taking a dip in the pool. "LET'S GO ARGENTINA! ???? We're in quarters!!! SOOO MUCH…. How's the song going?" she captioned it.

Romina suggests making small but impactful changes to your diet in order to lose weight. "Everything is in the small decisions of the day to day. Add good habits," she said in an Instagram Story. "Consume less of some foods and more of others, but without restrictions." She added that she rarely eats white flour or bread and adds greens to everything. "Prioritize always eating protein and vegetables at every meal, plenty of water. Little by little everything begins to improve."

Romina also suggests meal prepping. "A fundamental factor to make lasting changes and habits is planning. Plan what you are going to eat and follow the plan. Don't leave your diet to chance if you really want to improve," she wrote, revealing her meal prepped breakfast for the whole week. "Lots of green and fiber to lower sugar and glucose levels throughout the day," she said, revealing the recipe. "Celery, cucumber, green apple, spinach, lemon, ginger. I wash, cut and separate a whole day a week because in the morning I am very lazy."

After revealing one of her dinners, a plate of fruit, Romina explained her method. "I think that people criticized a lot that I had such a light dinner, and it's actually fine. What we eat when we go to sleep, assimilates into the body as fat," she said. "I tell people that if you want to eat rich or abundant things, do it during the day." She added: "I want to say that I eat very well, but at night I eat very little. I have a strong breakfast, have lunch somewhere and that's it."

If you want to slim down fast, drop a few things from your diet, suggests Romina. "I've been on a diet for a week, summer is coming and I had to go on a diet yes or yes. I stopped eating flour, sugar, fried foods. That's all," she said on Instagram.

Romina also suggests eating every few hours. "To lose weight you don't have to stop eating, but eat well and healthy. The advice is to eat a lot, every two hours or something." "Important advice for children and adults alike: Turn off the TV and power down your smartphone. Going tech-free reduces distractions and gives you an opportunity to focus on what you're doing — eating. You'll be able to better listen to your hunger and fullness cues, which can help you avoid overeating," says the Mayo Clinic.

Link to story: https://bikininewsdaily.com/bnd/RominaMalaspinainBathing-3507