Cobra Kai Stunner Rayna Vallandinghamv shows off her amazing body

Rayna Vallandingham is celebrating the final drop of this season's Cobra Kai episodes in her workout gear. In a new social media post the actress, who plays the scene-stealing antagonist/influencer Zara Malik, shows off her amazing body in a two-piece martial arts set. "today is the dayyyy ?," she captioned the Instagram snaps and video.

Rayna has been doing taekwondo since she was 2 years old and earned her first black belt at 6. "In the very beginning, my parents put me in the sport because I was just really shy, and I think they could tell that I needed something," says Vallandingham, who lives and trains in Los Angeles. "Immediately, I just loved it. I felt at home, and every single day, instead of watching Dora, I wanted to go to the dojo," she told Well + Good.

Rayna maintains that consistency – at the gym and the martial arts studio – is the key to success. "It is a way of life," she says. "It's not only teaching your body movements and being in synchronicity with your body, but also just like the mental aspect of it."

According to Rayna strength, flexibility, and power are key. "Of the three, I think strength and flexibility are the top two," Vallandingham says. "We used to have people stand on my legs and force my knees to come down in butterfly stretch," she says. "I have permanent damage to my body—I have tendonitis [because of this]."

Vallandingham strength trains, focusing on supersets, doing two moves back-to-back that target the same muscle groups in order to double down on their gains. One of her favorite exercises s is a goblet squat. She stands with her feet shoulder-width apart, fold forward until she can slide her palms underneath her soles (you could also hold your ankles or calves), then bends her knees, lowering her butt toward the floor while lifting her chest, coming into a deep squat. She'll bend and extend her legs several times in this position. Then, it's on to the main event, holding a weight in her hands while bending down into a deep squat. "I love utilizing a Bosu ball—they're pretty much in every single gym," she adds.

Rayna also does a stretch, starting by lying on the floor with her legs up the wall and then allowing them to open out into a side split. "I let gravity do its work because that's my body telling me, okay, this is where we're at," she says. "My hips are opening on their own, and I'm not having to force anything."

Link to story: https://bikininewsdaily.com/bnd/CobraKaiStunnerRaynaVall-5315

Tammy Hembrow is sharing a new workout routine showing off her amazing body

Tammy Hembrow is sharing a new workout routine in her exercise clothes. In a new social media post the influencer and trainer shows off her amazing body in a two-piece set. "Train w me ??? workout from @tammyfitapp ofc. I feel SO good after the last TF challenge (even though I missed some of it) I still feel like I saw such good results. I'm fullyyy locked in at the moment in the lead up to the wedding so you will find me skipping no days ??‍♀️ nothing like a little extra motivation. You'll find me doing our 'gym based glutes' program til the next challenge," she captioned the Instagram clip. Keep reading for details about her exercise routine and diet.

"Meditating really changed my life when I first really discovered its power," Tammy revealed Instagram post. "One of the first times I tried it I got into a deep meditation & had a full out of body experience completely disconnected from my physical being and there was really no looking back from there. I decided then I would dedicate my life to becoming the healthiest happiest version of myself. Meditating for even just 10 minutes a day can help relieve stress, calm your mind & clear it of negative thoughts, and help you really focus on the present ? There's no doubt in my mind meditation has helped me not just in daily life but even in my businesses & creativity." The Mayo Clinic backs up Tammy's claims. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Tammy also does Pilates, which she says "strengthens your deepest core muscles," improves posture and alignment, increases flexibility, and helps with strength training. The Mayo Clinic adds that it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Tammy starts her workouts with dynamic stretching. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

"Let's hit legs again," she writes about her recent video. In it, she does sumo squats to sumo RDLs, reverse lunges, hip thrusts, band abductions, and upright kickbacks.

Tammy relies on strength training workouts. "I used to work out a lot more before having my kids but currently, I work out 3-4 times a week," Tammy told Women's Best. "I find this is enough for me right now because I've been working out consistently for years and I know my body and when to increase or decrease my calories to help with my goals." What motivates her to exercise isn't just her body. "I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids," she told New Idea about one of her motivations to sweat. "I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids. Whether it's a gym workout or HIIT home workout I always try to fit it in when I can."

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowissharingane-5311

Fitness Model Katie Chung Hua flaunts her shape figure

Katie Chung Hua, a fitness influencer known for her disciplined approach to health and wellness, recently celebrated a friend's birthday with a series of social media photos, including a few showcasing her in stylish workout gear. Katie's fitness philosophy is rooted in planning, consistency, and smart nutrition. "Set a goal, then create a map of how to get there," she advises. Katie incorporates HIIT workouts, challenging her muscles with every rep, and relies on a go-to list of exercises like planks, lunges, and push-ups to stay fit. Her diet tips focus on balance, protein-packed meals, and counting macros over calories. Katie's lifestyle proves that staying in shape is all about preparation and finding what works for you.

If you want to get in shape, it takes planning says Katie. "The first thing is to set a goal then create a map of how to get there. Having something to follow every day will keep you on track. Then, take a look at your nutrition, immediately cut out soda, sugars, and alcohol," she told Squat Wolf.

Katie recommends high intensity interval training for weight loss. "HIIT workouts are the quickest way to put fat over steady cardio so implement that around 4x a week," she says. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

"Continue to push yourself in the gym. The last 5 reps of every exercise should be a challenge," Katie tells Squat Wolf. "Don't lift just to reach the rep number, use it as a baseline and push yourself. For those of you trying to lean, keep your reps around 12-15. Take before and after photos weekly."

Here are Katie's go-to exercises:

Bench Mountain Climber

Bench Push Up

Bench V Up

Side Lunge

Plank Hip Dips

Ski Jump

Leg Lift

Katie also shared the following diet tips with Squat Wolf:

Counts macros over calories, when you count calories you don't know how nutrient dense or deficient you are.

Eat protein with every meal

Hydrate

Read the labels and cut out all processed foods and ingredients

Be prepared, meal prep

Add greens for fiber and other crucial nutrients

Don't skip breakfast

Eat every 3-4 hours to keep the metabolism working

Shop organic

Find a balance and something that works for your lifestyle. If you have an unattainable diet regimen you won't stick to it.

Link to story: https://bikininewsdaily.com/bnd/FitnessModelKatieChungHu-5310

Golf Influencer Karin Hart shows off stunning body

Golf influencer Karin Hart is making waves both on and off the course, where she's recently shared a video of herself hitting balls in stylish workout gear and her "MGGA" hat, captioned, "Making golf great again ??⛳️?." Known for her active lifestyle and dedication to health, Hart combines her passion for golf with a balanced approach to fitness and self-care. A cancer survivor, Hart has a resilient spirit that drives her to maintain a rigorous workout routine, including five sessions a week with Orangetheory, personal training, and running. She also enjoys tennis and long walks with her dog, showing that variety keeps her fitness engaging and enjoyable.

Hart was diagnosed with Papillary Thyroid Cancer when she was in college, on September 16, 2009. She underwent two surgeries, radioactive iodine treatment, and balanced her thyroid hormones post-thyroidectomy to beat cancer. During treatment, she played lacrosse for her Division I college, competing on her team all 4 seasons, she reveals on her website.

Karin works out 5 times a week. Her favorites are Orangetheory Fitness, training with her personal trainer, and using the Tone It Up app. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

She also enjoys going for runs and takes her dog on long walks in downtown St. Pete. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Golf isn't the only country club sport Karin enjoys. She loves tennis. "How's my serve? ?? #tennis #gamesetmatch #tennisbabes," she captioned a post. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Golf is Karin's go-to sport. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Link to story: https://bikininewsdaily.com/bnd/GolfInfluencerKarinHarts-5306

Hailey Rae Ostrom flaunts her amazing figure

Hailey Rae Ostrom is out on the range in her workout gear. In a new social media post the golf influencer flaunts her amazing figure in a two-piece exercise set while playing a game. "Still chasing that eagle #golf #eaglewatch," she captioned the Instagram clip.

In a video on her YouTube channel Hailey reveals that one of her go-to workouts is an interval cardio circuit. "I'm going to do my 20 minute interval, three miles per hour, four miles per hour, alternating for 40 seconds, 40 seconds, 15 times through on 15% incline, which equals 20 minutes," she says. Walking on an incline burns more calories than walking fast or even running on a flat surface, which is why many experts suggest upping your incline. A 2013 study even found that walkin on a 2 to 7 percent incline increased heart rate by almost 10 percent when compared with running on a flat surface.

Hailey understands the importance of protein. "Postworkout, you have to get your protein," she says. One of her go-tos? Hard boiled eggs. She also admits that she eats turkey meatballs "every single night" with broccoli or sweet potatoes. She makes them with gluten-free panko, the "leanest" turkey she can find, one egg, and "a little bit of cheese. "You make them into one and a half to two inch little balls. You bake at 400 degrees for 25 to 30 minutes."

She also drinks "water with apple cider vinegar and lemon and honey," she says. "I have my water bottle, it's one liter bottle." She fills it with water and adds a "lemon and a half," one tablespoon of apple cider vinegar, and two tablespoons of honey "and then you're gonna shake it up and you drink one of one liter of this a day."

Hailey enjoys cycling on her NordicTrack s27i bike. "Strong thighs means long drives, right!?" she says about her "new favorite workout." The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Hailey's main form of fitness is golfing. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Link to story: https://bikininewsdaily.com/bnd/HaileyRaeOstromflauntshe-5303

Ananya Panday flaunts her bikini body in Dubai

Ananya Panday recently took to social media to share glimpses of her sun-soaked Dubai vacation. The actress treated her fans to a series of stunning photos that showcased her beach-ready physique and love for good food.

On Wednesday, the actress posted a series of photos, including one where she posed in a bikini. She also gave a sneak peek into her breakfast. In the first image, Ananya is seen posing on a beach in a multi-coloured bikini, flaunting her toned body. In another, she sports a blue bikini.

One of the photos features the ‘Student of the Year 2’ actress relaxing on a pool lounger, reading a book. She also shared images of delectable, irresistible dishes.

The post includes candid solo shots of Ananya from Dubai’s vibrant nightlife. Alongside the photos, the ‘Liger’ star expressed her gratitude, writing: “A sweet sweet getaway. Thank you @aabee_holidays @atlantistheroyal #AtlantisTheRoyal #AABEE for the lovely hospitality… I’m gonna be back very soon.”

Soon after Ananya shared the post, her mother, Bhavana Pandey, quickly reacted, leaving red heart emojis in the comments. Ananya’s close friend and Shah Rukh Khan’s daughter, Suhana Khan, commented, “Woww bikini bod.” Actress Tara Sutaria wrote, “The oysters, baked fish, and langoustines at Milos there are unreal @ananyapanday.”

Meanwhile, Ananya recently made headlines after a video surfaced online where she discussed how people often make assumptions about her based on her demeanor. In the clip, she recalled an incident when she was leaving the gym, and some people commented, "She looks sad, must have had a breakup." Laughing it off, she responded, “Honestly, anyone would have a sad face after deadlifting 170 kgs!”

On the work front, the 26-year-old actress was recently seen in “CTRL”, where she played Nella Awasthi, an influencer who, after going through a breakup, turns to Artificial Intelligence (AI) to eliminate her ex-boyfriend Joe from her life.

Ananya will next be seen sharing the screen with Akshay Kumar in Karan Johar’s upcoming untitled film, inspired by the life of C. Sankaran Nair. This project, directed by Karan Singh Tyagi, will mark Ananya's first collaboration with both Akshay and R. Madhavan. The film is slated to hit theatres on March 14, 2025.

Link to story: https://bikininewsdaily.com/bnd/AnanyaPandayflauntsherbi-5301

Lindsey Gordon shows off her beautiful figure

Lindsey Gordon, a dedicated fitness trainer and influencer, is on a mission to inspire others to start and sustain their fitness journeys. Through her motivational Instagram posts, Gordon opens up about her own path to health and strength, recently reminding followers, "EVERYONE starts SOMEWHERE. It doesn't matter where you start, just as long as you START!" Her passion for fitness goes beyond physical transformations, as she believes the mental benefits are just as impactful. Gordon's approach to wellness includes balancing intense workouts with recovery practices like sauna sessions and eliminating inflammatory foods from her diet. With a strong belief in the power of support and motivation, Gordon strives to lead others toward a healthy and empowered lifestyle.

Gordon talked about what she likes about working out in her post's caption. "Take that step forward and begin one of the most rewarding journeys there is to be had in this life. I am so incredibly passionate about fitness and its direct correlation to both mental & physical health. Most people are under the impression that all gym goers are in the gym solely because they want to improve their physical appearance. While that may be true for some, it's certainly not the case for all. The self confidence & mental strength that comes from pushing yourself to the limits is the most powerful thing that can come from being dedicated in the gym."

In her post's caption, Gordon talked about what she loves about being a personal trainer. "The way I've seen that in my own journey as well as my clients journeys truly fills my heart with joy and gives me so much purpose on this earth. I know God created me to motivate, inspire, & lead people to success so that's exactly what I will continue to do. Taking the first step is the hardest part, but nothing good ever comes easy. So take that first step & change your life to be the best you can be ??"

Gordon likes going in saunas, and shared why in the caption of this Instagram video. "These are the main reasons I started incorporating the sauna into my WEEKLY routine ??Detoxification: Sweating in the sauna can help expel toxins and impurities from the skin. This can improve your overall skin health and aid the body's natural detox process which will leave you feeling better than before. It's important to remember to drink lots of water during and after use to flush out even more toxins. Better Sleep: Saunas can help improve sleep quality by promoting relaxation and reducing stress because of the heat & quiet (a calm environment). I have found that I sleep more deeply and feel more refreshed after sauna use. Stress Relief: Saunas promote relaxation which helps to reduce stress and tension that we all feel in our day to day lives. The warmth and calm environment promote the release of endorphins, which are natural mood elevators. It's a similar feeling to how one would feel after a really good workout."

Gordon shared some of her wellness secrets in the caption of this Instagram video. One thing that has helped her is having support in her life. "When embarking on your fitness journey, it is absolutely PIVOTAL that you surround yourself with people who are going to build you up, not break you down. This was something that I did not recognize soon enough because I truly believed that these people would change. I slowly learned that people won't change unless they want to. So, even though it was scary and lonely, I made the decision to leave that circle. Truly one of the best decisions I could have ever made."

Gordon shared her diet secrets in the caption of the previous Instagram video. "Eating inflammatory foods was a huge discovery that I believe has led to so much change in how I look and feel. When it comes to wondering which foods will affect your gut, it's probably best to do an elimination diet since everyone's body responds differently. I learned that (as sad as it has been) my body does not respond well to gluten, eggs, red meat, or dairy. It's been quite a change in my diet that has taken some adjusting, but I feel SO much better overall!!"

Link to story: https://bikininewsdaily.com/bnd/LindseyGordonshowsoffher-5290

Josie Canseco is heating things up this autumn

Josie Canseco is heating things up this autumn – and doing it in style. In a recent social media post, the model and influencer showed off her toned abs in a two-piece Alo exercise set, captioning the photos, "hot girl fall or something @alo." But her fitness journey is about more than just looking good. "I grew up playing sports and being very active," Josie told Us Weekly, adding, "It's kind of a routine thing that just helps me feel better about myself, about my life, and my confidence." From boxing to spin classes, Josie embraces a variety of workouts, while balancing it all with a pescatarian diet and a healthy dose of self-care. Here's how she keeps it all in check.

Josie understands the mental health benefits of exercise. "I grew up playing sports and being very active," Josie told Us. "So for me, it's kind of a routine thing that just helps me feel better about myself, about my life and my confidence. And I feel like that shines through when you feel good about what you've done."

Josie also takes "Rumble classes" and boxes. "Boxing training one-on-one, like really focused and in my zone," she added to Us. According to Harvard Health, boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

When Josie is on vacation, you can find her staying active by snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Josie takes spin classes. "I love cycling, I do it all the time. It's a good cardio mix. I'm all about cardio and high intensity music," Canseco told Us Weekly. She cycled "maybe like two or three times a week" to prep for the Victoria's Secret Fashion Show. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Josie feels her best "when I've really been on a good routine of eating right and eating a lot of vegetables and good proteins and balancing my diet — and it's not all about going full-in and being, like, cold-turkey, cutting things out and being like a health freak. It's all about balance for me," she told Us. "I've been slowly transitioning to be pescatarian. "I just kind of have a soft spot for animals and down the line, I'd like to work with them and have my own nonprofit one day. So not eating red meats and chicken obviously, and slowly transitioning into [not eating fish]," she continued. "It's just balance. It's OK to have pizza and stuff like that, but [weight loss] should be hard work, it shouldn't be easy."

Link to story: https://bikininewsdaily.com/bnd/JosieCansecoisheatingthi-5279

Maja Kravarusic flaunts her famous figure

Maja Kravarusic is modeling exercise clothes. In a new social media post the model and influencer flaunts her famous figure in a variety of looks from her new collection with Israeli clothing line TFS. "Come dress with me in my new capsule," she captioned the Instagram video, driving her followers wild. "She is beautiful," commented one of them. "?❤️?," added another.

Maja loves to dance and even competed on Dancing with the Stars. "Half a year of intensive work training for this moment. When the heart is on 200 and doesn't believe it's over in a moment. And how much it was all worth it. Ups and downs, trips in the table, technique, give a show, feel every bit and bit in the body! Everyday, all day, 24/7. With each other, until the end," she captioned a video.

Maja enjoys doing yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Maja is a Pilates girl. "We're pushing it @juvisrael @hila_pilates," she captioned a photo of herself on a reformer. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Maja loves to relax by taking a hot bubble bath. "Only now and then ?," she captioned a series of snaps of her taking baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Maja also runs. "Shawty go jogging every morning," she captioned a post. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Link to story: https://bikininewsdaily.com/bnd/MajaKravarusicflauntsher-5276

NFL Broadcaster Ashley Haas shows off her famous physique

Ashley Haas is living her best life in her workout gear. In a new social media post the model and sports influencer shows off her famous physique in a two-piece exercise set. "I've been trying to live life in the moment and post later so…. Hello later! ? ???," she captioned the Instagram photos and videos.

Ashley loves to golf. "After my last 2 slides I'm now a golf girl! Takes 1 epic shot and you're sucked back in! It wasn't my first time hosting a charity golf tournament, but it was my first time playing in one. Couldn't have asked for a better group of humans to play/WIN The Golf Classic's 19th year Tournament benefiting #uclachildrenshospital – yeah that's right we won and by "we" I mean them lol ? Special thanks to @zevnorotsky and @alilasky for organizing such a wonderful event for an even better cause! ?," she captioned a post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Ashley loves water sports. She went jet skiing on her birthday and shared the photos on social media. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Ashley enjoys pickleball. "I'm in search for a pickleball partner!" she captioned a post. According to the Cleveland Clinic, the racquet sport helps improve heart health, enhances muscle and bone strength, increases balance and coordination, boosts brain health, and lengthens lifespan.

When it comes to her diet, Ashley makes sure to fuel up with healthy food. "Models eat! We eat a lot and often that's how to keep your metabolism fast. I don't want young girls watching my videos and thinking you need to starve yourselves to be skinny or a model. Everyone's body is different, but we all need food to survive. Find your balance, but promise me you will never not eat because food is too delicious," she captioned a video.

In her recent post, Ashley shows off her body in tennis clothes while on the court. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Link to story: https://bikininewsdaily.com/bnd/NFLBroadcasterAshleyHaas-5275

Izabel Goulart flaunts her incredible figure

Izabel Goulart looked age defying as she sizzled in what may be one of her raciest bikini snaps yet.

The 40-year-old Brazilian model — who is no stranger to stripping down — took to Instagram to put on a very cheeky display in a barely-there string bikini with watermelon slice designs suggestively protecting her private areas.

On Tuesday, she commanded attention as she posed up a storm under an outdoor shower. She soaked up the sun, casting a golden glow over her rich tan.

Her sexy ensemble made her appear ethereal as she flaunted her remarkable physique.

'In my element☀️,' the seductress penned in the caption.

The brunette vixen let her wavy locks loose, cascading over her shoulders as water droplets raced down her body.

The lush greenery and tropical palm tress surrounding her created a natural curtain, framing the moment in a vibrant setting.

Goulart's post was a hit with her 4.1M followers, racking up over 39K likes as fans rushed to the comments to praise the model for her statuesque look.

'Definitely the muse of the summer,' one user expressed. A fan praised the five-foot-ten beauty, saying, 'Just one word: goddess.'

Another chimed in, 'One zooms in and there's simply no imperfection ❤️.'

The model is currently engaged to German soccer goalkeeper Kevin Trapp, 34, who plays professionally for Bundesliga club Eintracht Frankfurt and for the German national team.

In May, the influencer was spotted holding hands with her fiancé at the Monaco Grand Prix.

The couple looked cozy, amid claims that the soccer star's performance has taken a hit because Goulart 'wants sex all the time.'

Bundesliga club football team Eintracht Frankfurt has reportedly been concerned that Trapp's relationship with the brunette siren is affecting his abilities as the team's star goalkeeper.

The athlete — who is six years younger than her — had a rough season and missed out on Germany's provisional Euro 2024 squad.

At the start of their relationship, when Trapp was playing for PSG, Goulart opened up about their sex life, claiming Trapp put a strict rule in place if his team lost.

'Kevin and I make love a lot — four or five times a week,' she said in a 2018 interview with YouTuber Matheus Mazzafera.

'But if he has played in an important game and his team loses, I can make myself beautiful, have my nails done and wear my best lingerie - and there still won’t be any sex,' she dished.

The couple got engaged in 2018 and have yet to tie the knot.

Link to story: https://bikininewsdaily.com/bnd/IzabelGoulartflauntsheri-5267

Jazmin Pineda shows off her famous figure

Jazmin Pineda is heating up Sin City – in her workout gear. In a new social media post the fitness influencer and 90 Day Fiancé star shows off her famous figure in a two-piece exercise set. "VEGAS DUMP ?," she captioned the series of Instagram snaps. "Beautyyy ???," commented one of her followers. "Loves itt ?" added another.

Jazmin enjoys running. "It's been a minute since I've felt like running. Running 60 miles per week while prepping for the half marathon really burned me out and took a toll on my body. It's been nice to just get back into running bc I love it," she writes in a recent post. "Running is a big form of self care for me and if you haven't tried it (literally just run for 5 min) you need to. It brings out a different side of you while helping release stress/anxiety!"

Jazmin's main form of fitness is strength training. "Feeling strong & powerful," she captioned a recent workout post. "This was a great workout for you girlies to try!!" Here are the exercises she did:

Superset hip thrusts with single leg dead. "I prefer a kettlebell," she says.

Abductions (15,12,10,10)

Wider stance squats. "I was dying with these," she admits. "Squats are so humbling when you come back from a break!"

Reverse hack deadlifts. "This particular machine isn't my favorite," she says. "I still prefer doing them on the smith!!"

"My new favorite training method, I call it GYMLATES. A mixture of gym/weightlifting and Pilates movements," Jazmine reveals in a recent post. "I found it challenging trying to balance weightlifting and Pilates as a whole. (Plus having multiple memberships was just too much). So now I'm incorporating Pilates style movements into my workouts, especially my upper body days! The goal: to focus on smaller movements, core, and tension instead of heavy lifting. Rep range is minimum of 15 or timed for (30-45 sec)."

"I love animals. For ethical reasons, I became vegan more than 10 years ago," she said. "I wanted a high-quality protein that was powered by plants and free of artificial chemicals. It's the perfect blend of pea protein isolate, brown rice, and quinoa, providing 20 grams of protein and [it's] low in calories," she told Distractify about why she decided to launch her own protein powder.

"This is an average day of eating in my life. I don't count calories. I don't fast (except for the hours I'm sleeping) and I don't plan my meals at the moment. I eat in an intuitive way and trying to make healthy choices but also being flexible. I don't drink sugary drinks and/or alcohol but I do drink enough water and my vegan protein shake after my workout routine. Since I'm vegan, I follow a plant based diet but I include the main food groups in it: carbs, good fats, protein, veggies and fruits," she revealed in a post.

Link to story: https://bikininewsdaily.com/bnd/JazminPinedashowsoffherf-5266

Lauren Findlay showcased her stunning figure

Lauren Findlay is sharing her wellness secrets in a new social media post. The fitness influencer showcased her stunning all-white workout attire, expressing her journey towards becoming "the happiest, healthiest & most peaceful version of herself." Known for her inspiring fitness routines and health tips, Findlay's post also celebrated the arrival of fuzzy sock season, adding a touch of light-hearted fun to her health-focused message. Her followers filled the comment section with praise, reflecting the positive impact of her consistent transparency and motivational content on her audience.

Findlay makes sure to eat a healthy diet. She shares some of her favorite foods in an Instagram story highlight on her page. One thing she enjoys is drinking ginger beverages. John Hopkins Medicine states that ginger has a lot of benefits. "Ginger is not just delicious. Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Eating ginger encourages efficient digestion, so food doesn't linger as long in the gut."

In her Instagram story highlight, Findlay is seen enjoying a bowl of chicken soup with grilled chicken. According to Heart Of Wellness, chicken has a lot of benefits. "Chicken is a great source of lean, low-fat protein that contributes to muscle growth and development. Eating chicken breast (white meat), compared to beef, reduces your intake of unhealthy saturated fats, which are linked with heart disease. Chicken is rich in phosphorus, an essential mineral that supports the health of teeth and bones, as well as the kidney, liver, and central nervous system."

Another thing that Findlay is seen eating in her Instagram story highlight is a bowl of kiwi. The Cleveland Clinic states that kiwi is very healthy. "Most Americans aren't getting enough vitamin E in their diet. This vitamin is an important nutrient for your immune system and heart health. Vitamin E helps widen blood vessels, lowering your risk of a heart attack or stroke. One kiwi contains 7% of your recommended daily amount of vitamin E."

Findlay is seen enjoying a bag of pickle slices. The Cleveland Clinic states that pickles have a lot of benefits. "Pickles generally offer fiber, antioxidants as well as vitamins to support eye and heart health.Fermented pickles, specifically, are a good source of probiotics, which are helpful for gut health. Pickles are also often low in calories, but it's important to remember that sweet pickles tend to have added sugar while dill pickles are high in sodium."

Findlay revealed in this photo that she loves beets. The American Heart Association states that beets have a lot of benefits. "Beets are high in nitrates which research suggests improve cardiovascular health in several ways. Some studies show beetroot juice supplementation may lower blood pressure and increase blood flow. It increases oxygen uptake, lengthening the time it takes to become fatigued, which allows people to stay active longer."

Link to story: https://bikininewsdaily.com/bnd/LaurenFindlayshowcasedhe-5265

Anita Herbert flaunts her amazing body during an intense workout session

Anita Herbert is working her glutes in her exercise gear. In a new social media post the fitness influencer and Hungarian model shows off her amazing body during an intense workout session, wearing shorts and a sports bra. "Your next GLUTE workout is sorted & it's a tough one, so prepare your cheeks," she writes, revealing the set. "Let's get crush it!!"

"About three years ago, my husband encouraged me to go to the gym for the very first time in my life. At that time, we started training together. It took some time, but he eventually turned me on to eating healthy and weightlifting. As I began to educate myself about clean eating and training, I became very interested in this new lifestyle.

I loved the way training made me feel, and I also loved seeing how my body was changing day by day. People at the gym started to take notice of how my body was changing too, and they told me that I should compete in a show. At first, I thought it was silly to even consider competing, but then I decided that I should give it a try! Before I knew it, I had five NPC overall wins in a row, and now I'm an IFBB Pro. I just got invited to the Arnold Classic for the first time, and I'm going to be on the Olympia stage in September," she told Simply Shredded.

"My biggest motivation is the mirror. I like to see how my body changes on a daily basis. To me, there is nothing more exciting than discovering a new striation or a new vein popping out on my body!" she told Simply Shredded. "I'm sure some might say that I am crazy, but this has become a lifestyle to me, and I love it! Of course, I have to admit that I like to eat yummy food too, but for me feeling healthy and looking 'fit' is far more satisfying than eating a slice of pizza. My life is all about balance, and I can still have a slice of pizza every now and then if I want too, but it just doesn't interest me as much as it used to."

Anita mixes up her routine. "I switch up my training every once in a while, so it doesn't get boring. I also like to do aerobic classes and outdoor boot camps too! And on Sunday which is my rest day, I still like to do some form of cardio," she says.

Here are Anita's top 3 exercises:

Squats: "Squats are great because my booty can never be big enough," she says.

Hanging Leg Raises: "I love abs and hanging leg raises seem to work the best for me. Plus living in Miami, Florida, I always have to be bikini ready!" she jokes.

Lateral Raises: "I love training my shoulders with lateral raises because I love to feel the burn in my shoulders," she explains.

Anita has two diets that she stays "very consistent with," she tells Simply Shredded. "One diet I use for my off season and the other diet I use for preparing for a competition. When I'm prepping for a competition, my diet is very strict. I consume six meals a day; I measure everything, and I absolutely have no cheats! My protein sources primarily come from chicken, fish and eggs. My carbs consist of oats, quinoa, brown rice and sweet potato. I also love all kinds of vegetables, and I incorporate them into my diet as well. During my prep, I also limit my sodium intake, and I drink one to two gallons of water per day. Off season my diet is more flexible, but I still try to eat five to six meals a day. But in off season, I am able to include one to two cheat meals a week."

Superset: 3 sets

SM bench assisted kickbacks

Hip banded good mornings

BB sumo deadlift – 3 x 10

Superset: 3 sets of

BB triple contraction hip thrust – 5 reps

straight into BB deadstop hip thrust – AMRAP

DB Bulgarian split squat – 10 each side

Side Booty Finisher: 2 sets of 15 each side

Hip banded extra range clamshells

Link to story: https://bikininewsdaily.com/bnd/AnitaHerbertflauntsheram-5264

Holly Ramsay looks incredible as she displays her toned abs in a bikini

Holly Ramsay showed off her incredible figure in a bikini as she posed for stunning Instagram snaps during a lavish holiday in Greece on Sunday.

The newly-engaged influencer, 24, looked amazing as she showed off her toned abs in the eye catching triangle top which she teamed with a pair of denim shorts.

Leaving her long brunette tresses loose, Holly placed a pair of sunglasses on top of her head and layered two gold necklaces.

The daughter of chef Gordon Ramsay seemed in good spirits as she flashed her smile while posing in front of a swimming pool.

She penned: 'Soaking up the last of the summer sun'.

It comes after Holly returned from a lavish trip to Dubai with her fiancé Adam Peaty earlier this month.

The couple, who have been dating for three years, got engaged earlier this month while on holiday in Mallorca before jetting off to Dubai.

On returning from Dubai, Holly took to social media to share snaps from a relaxing weekend at WHITE Beach Club in the United Arab Emirates with Adam, 29.

Holly displayed her enviable figure in a fuchsia pink triangle bikini, with a white mesh cover-up over-top.

Earlier that day Holly revealed she had landed back in the UK as she took to her Instagram Story to share that she had started wedding dress shopping.

Holly shared a snap of Browns Bridals - a luxurious designer wedding dress store, which most recently dressed Faye Harris, the daughter of Iron Maiden bassist Steve Harris as she wed Rolling Stones guitarist Ron Wood's son Tyrone.

Among her snaps from her and Olympian Adam's Dubai trips was one of the swimmer sat topless by a pool.

Getting back to reality, Holly shared a video of her baby brother Jesse - who her mother and father Tana and Gordon welcomed late last year.

'A very helpful assistant,' Holly captioned the video, as Jesse, 10 months, crawled around on the floor.

It comes after Holly returned from a lavish trip to Dubai with her fiancé Adam Peaty earlier this month.

The couple, who have been dating for three years, got engaged earlier this month while on holiday in Mallorca before jetting off to Dubai.

On returning from Dubai, Holly took to social media to share snaps from a relaxing weekend at WHITE Beach Club in the United Arab Emirates with Adam, 29.

Holly displayed her enviable figure in a fuchsia pink triangle bikini, with a white mesh cover-up over-top.

Earlier that day Holly revealed she had landed back in the UK as she took to her Instagram Story to share that she had started wedding dress shopping.

Holly shared a snap of Browns Bridals - a luxurious designer wedding dress store, which most recently dressed Faye Harris, the daughter of Iron Maiden bassist Steve Harris as she wed Rolling Stones guitarist Ron Wood's son Tyrone.

Among her snaps from her and Olympian Adam's Dubai trips was one of the swimmer sat topless by a pool.

Getting back to reality, Holly shared a video of her baby brother Jesse - who her mother and father Tana and Gordon welcomed late last year.

'A very helpful assistant,' Holly captioned the video, as Jesse, 10 months, crawled around on the floor.

Link to story: https://bikininewsdaily.com/bnd/HollyRamsaylooksincredib-5261

Afërdita Dreshaj shows off her amazing body

Afërdita Dreshaj is sharing her fitness routine – in her workout gear. In a new social media post the influencer shows off her amazing body in a two-piece exercise set while revealing her routine. "Light workout, big stretch, and 30 minute walk Tuesday," she captioned the Instagram Stories image.

Afërdita sticks to a healthy diet. She fuels up in the morning with healthy fats and protein. In her recent Instagram Stories she shared one of her go-to breakfasts: Avocado toast with poached eggs and turkey bacon. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

Afërdita enjoys white wine. "Today in Lugano," she captioned a photo of herself drinking a glass. While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.

In her recent post, Afërdita reveals that she does a "light workout." In another post she poses for a gym selfie next to weights and a kettlebell.

She also does a "big stretch" after her workout. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Afërdita reveals that she takes a "30 minute walk." Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/AfrditaDreshajshowsoffhe-5260

Issa Vegas shows off her covetable curves

Issa Vegas is thanking her followers in her workout gear. In a new social media post the stunning fitness influencer shows off her covetable curves in a two-piece exercise set, sharing gratitude as the one-year anniversary of her protein powder approaches. "Thank you everyone," she writes in the caption of the Instagram post.

Issa shared all of her top diet and fitness secrets with Entrena! Her first recommendation? Targeted exercises. "To tone and increase volume in your glutes, you cannot miss squats, lunges, and deadlifts. I love to include variations like sumo squats or lateral lunges to work different areas of the glutes and legs. And don't forget hip thrusts! They are my favorites for deep glute work," she says.

She also recommends smart cardio. "While cardio is great for overall health, to focus on toning, I prefer low-intensity cardio like long walks or using the elliptical. This helps burn fat without sacrificing the muscle mass we're working on building," she writes.

When it comes to diet, focus on nourishing food, recommends Issa. "A protein-rich diet is key to help rebuild and tone muscles after a workout. I make sure to include protein sources like chicken, fish, eggs, and of course my beloved whey protein. And let's not forget about healthy carbs and fats; our bodies need them for energy and recovery!" she says.

Next up, she encourages hydration and less salt. "Drinking enough water and maintaining a low-sodium diet helps reduce fluid retention, which can influence the appearance of cellulite. So let's keep those water bottles full!" she says.

Stretching and massage is also key. "After my workout, I spend time stretching and sometimes use a foam roller. Not only does this help with muscle recovery, but it can also improve circulation and reduce the appearance of cellulite," she writes.

And finally, consistency is key. "Consistency in your workout and nutrition routine is crucial. It's not about one-week changes, it's about a lifestyle," she writes.

Link to story: https://bikininewsdaily.com/bnd/IssaVegasshowsoffhercove-5259

Alexis Ren shows off her amazing body

Alexis Ren is doing yoga – in her workout clothes. In a new social media post the influencer shows off her amazing body in a two-piece exercise set during a RVCA yoga session. "Been so excited for this," she captioned the Instagram stories, loving the Costa Mesa, California–based clothing company owned by Authentic Brands Group.

Alexis loves to dance. "Ballet has been so many things for me. It's been heaven and an escape. Hell and a prison. Through hours of pouring sweat and soul onto the dance floor, I have found a work ethic and a determination I wouldn't trade for the world. The ability to look resistance square in the eyes and keep going," she says. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Alexis is a fan of tennis tennis – and the cardio-meets-aerobic workout is great for your health, says ACE Fitness. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Alexis prioritizes her mental health and self-care. "In the mornings, I journal," Alexis told Grazia. "I think journaling is one of the most important things to build into your morning routine. Journaling is an important tool because the days and years pass by so quickly, but journaling stays forever. Looking back, you get to see yourself grow in your writing. When I look back on my journals from even five years ago, it makes me proud to see how much I've grown and evolved."

Alexis makes sure to get plenty of sleep. "My bedtime varies, although lately, it's been around 11:30 pm," she told Grazia. "The time I wake up varies by the day, but if I have a few days off, I try to let myself sleep in (which means 9 am latest). I like to listen to my body and tune in to what it's telling me, even if that means waking up at 6 am daily, or 9 am from time to time. As of lately, I feel more creative towards the evening, so I have been staying up a little later to work on projects and brainstorm." What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

"I love surfing," Alexis told Grazia. "Lots and lots of practice," she captioned a recent post. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

Alexis enjoys pilates, which "strengthens the body's inner core while increasing its flexibility resulting in improved overall health," says the Mayo Clinic. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Link to story: https://bikininewsdaily.com/bnd/AlexisRenshowsoffheramaz-5254

Molly-Mae Hague poses in a bikini while soaking up the Dubai winter sun

Molly-Mae Hague took to Instagram on Tuesday to share an array of snaps whilst on her first solo holiday since she broke up with Tommy Fury.

The Influencer, 25, took off to Dubai to soak up some winter sun with her daughter Bambi.

Molly-Mae flaunted her figure in a mirror style selfie, using a window reflection, as she donned a tiny brown triangle bikini which left little to the imagination.

The mother-of-one styled the simple outfit with a pair of large sunglasses and chunky bangles.

Alongside the bikini selfie, Molly-Mae shared an adorable photo of herself and her 21-month-old daughter.

The pair were smiling for the camera whilst on the plane and the photo included the added cation 'cheeeeeese'.

In another photo, Molly-Mae and Bambi appear to be peacefully asleep on the flight however Molly-Mae jokingly annotated the snap with 'don't be fooled...this lasted 20 mins'.

Other photos posted on Molly-Mae's Insta-stories included holiday must haves such as plates and plates of food plus a shot of what is assumed to be the hotel where the influencer is staying.

Molly and Tommy shook the internet when they announced their break up in August.

The pair had been together since meeting on the ITV show five years ago.

Molly-Mae's bombshell statement which started with 'never in a million years did I think I'd ever have to write this' was posted to Instagram.

She continued: 'After five years of being together I never imagined our story would end, especially not this way.

'I am extremely upset to announce that mine and Tommy's relationship has come to an end.

'I will forever be grateful for the most important thing to me now and always, my beautiful daughter. Without us there would be no her, she will always be my priority.

'I want to thank you all for the love you have shown us over the last five years. You have all been a part of our journey and I feel it's right to share this with you all.

At the time Molly-Mae took a step back from social media and work commitments as she attempts to come to terms with life without Tommy.

She added: 'Whilst I attempt to navigate the coming days and weeks please kindly respect my privacy over this difficult time, I'll be back when it feels right. Molly-Mae x'

Just under an hour later, Tommy broke his silence on the split, penning on his Instagram Stories: 'I am heartbroken to share that Molly and I have decided to end our relationship.

'The past 5 years have led to us having our beautiful baby girl, Bambi and I will be forever thankful to Molly for making me a dad. Bambi is our priority.

'Please respect our privacy, and our families privacy, as we navigate our way through this difficult time.'

Friends of the couple say the split was a 'long time coming' as Molly-Mae grew tired of his lifestyle while she looked after Bambi, The Mirror revealed on Sunday.

A source said: 'Problems had been growing for a while. Increasingly, it seemed like they were living two very different lifestyles.'

Link to story: https://bikininewsdaily.com/bnd/MollyMaeHagueposesinabik-5246

Zanna van Dijk shows off her fit figure

Zanna van Dijk is taking a hike – in her two-piece workout gear. In a new social media post the fitness influencer shows off her fit figure in a hiking outfit, while exploring the Balcombe & Ardingly Reservoir Circular. "This hike near London ticks all the boxes with gorgeous views, ancient woodland and wildflower meadows – but the real highlight is the gigantic Ouse Valley Viaduct," she captioned the post, revealing that she trekked 12 km.

Rise and shine is something Zanna takes literally. "This might sound a little random, but I endeavor to get sunlight to hit my retina (aka my eyeballs) within the first hour of waking. This is as a result of listening to the Huberman Lab podcast, which states that this triggers our circadian rhythm helping to regulate our sleep wake cycle. Plus I also try to delay my first caffeinated coffee or tea until a couple of hours after waking, to ensure my body is capable of kick starting without it. Then the caffeine just gives me an extra boost!" she writes on her website.

Zanna walks every day. "If you follow me then you're probably already aware of this, but I ensure I get outside every single day. Ideally for a minimum of a thirty minute walk. This not only helps me move my body and get my steps in, but it calms my mind and connects me with nature. Nothing quite gives me the feeling that being surrounded by trees, greenery and countryside views does – it is literally food for my soul and dissolves my stress," she writes.

She also does intense workout sessions. "I do HIIT and weights-based sessions up to five days a week for 45-60 minutes," Zanna told Women's Health. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Zanna makes sure to get enough rest. "I am naturally an early riser, I love nothing more than starting my day before the world wakes up. I find that my efficiency and productivity peaks in the morning, so the more hours of work I can get done before midday the better. That being said, to enable me to do this I prioritise sleep and ensure that I get to bed early. If my alarm is going off at 5.30am then I am in bed by 9 and asleep by 9.30, giving me an 8 hour sleeping window," she writes.

Zanna eats clean. "I eat a mostly wholefood plant based diet, so I naturally gravitate towards nourishing ingredients. However, to support my gut health and overall wellbeing I try to ensure that the food I eat isn't too repetitive. I consciously ensure that on a daily basis I am including a wide variety of whole plant foods in my meals, switching up the legumes, wholegrains, vegetables and fruits which are on our plates. To make this more fun I focus on seasonal ingredients and experimenting with new recipes," she writes.

Link to story: https://bikininewsdaily.com/bnd/ZannavanDijkshowsoffherf-5225