Giulia D’Ercole Captivates in Stunning Beachside Moments

Giulia D’Ercole has become a name synonymous with elegance and effortless beauty. Recently, the Italian-born influencer graced the shores of the Mediterranean, showcasing her impeccable style and love for the ocean in a series of breathtaking bikini shots.

Known for her distinctive tattoos and confident presence, Giulia's latest photos radiate empowerment and natural allure. Whether lounging against rugged cliffs or strolling along sunlit beaches, she effortlessly brings her bold personality to life. Her choice of bikinis, with striking cuts and modern patterns, highlights her fashion-forward sensibilities, earning her admiration from fans worldwide.

Giulia's vibrant lifestyle isn't just about the visuals—her dedication to promoting self-confidence and body positivity resonates deeply with her followers. As she continues to share glimpses of her seaside adventures, she inspires others to embrace their individuality and find joy in life's simple pleasures.

Stay tuned for more captivating moments from Giulia D'Ercole as she continues to redefine beachside glamour and influence the world of swimwear fashion!

Link to story: https://bikininewsdaily.com/bnd/GiuliaDErcoleCaptivatesi-5451

Tarsha Whitmore: Gold Coast Beauty and Bikini Industry Trendsetter

Hailing from the stunning Gold Coast of Australia, Tarsha Whitmore has built a name for herself as a social media influencer, model, and rising force in the bikini and swimwear industry. Known for her radiant presence and engaging content, Tarsha’s journey has captivated audiences worldwide. With a focus on fitness, fashion, and beachside living, she has become a role model for women looking to embrace confidence and style.

A Star from the Gold Coast

Tarsha’s journey began in the sun-soaked paradise of the Gold Coast, a region synonymous with beautiful beaches, vibrant culture, and a laid-back lifestyle. This scenic backdrop inspired her love for swimwear and beach fashion, eventually leading her to collaborate with major bikini brands and establish herself as a standout figure in the industry.

Her ability to connect with her audience is one of her defining traits. Tarsha’s Instagram feed is a mix of glamorous photoshoots, fitness inspiration, and glimpses into her everyday life. Fans are drawn to her authenticity and the way she effortlessly embodies the Gold Coast lifestyle.

Fashion, Fitness, and Influence

A big part of Tarsha’s success lies in her dedication to fitness and self-care. She regularly shares workout tips, diet insights, and motivational messages with her followers, inspiring many to prioritize their health and well-being. Her toned physique and glowing skin make her the perfect ambassador for swimwear brands looking to appeal to women who value fitness and style.

Tarsha has also been featured in Bikini News Daily, a platform that showcases the latest trends in swimwear and highlights the personalities shaping the industry. Her feature as a Bikini News Daily tutor underscores her expertise in the field and her role in setting trends for beach fashion enthusiasts around the globe.

Building a Legacy

As she continues to make waves in the bikini industry, fans and followers alike eagerly await what’s next for this Gold Coast beauty.

Link to story: https://bikininewsdaily.com/bnd/TarshaWhitmoreGoldCoastB-5438

Stefanie Williams dazzles on the beach

Stefanie Williams is an influencer and fitness expert. She is the founder of Sefi Fit and the We Glow app. Williams is known for her Pilates workouts. She recently shared a carousel post on Instagram. In it, she is seen enjoying a night out, watching a tennis game, going to the beach, and cloud watching. Williams is seen wearing workout clothes in the post, showing off her figure.

Pilates is the main thing that Williams does to keep herself in shape. The Cleveland Clinic states that it has a lot of benefits. “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength…Having a strong, aligned core makes it easier to have good posture — a seemingly small change that can positively impact many areas of your life.”

Williams is all about practicing gratitude in life. She talked about this in the caption of this Instagram video. “Just so grateful for life rn ✨As we are coming to the end of the year I’m looking back with gratitude & forward was so much focus. What’s something your working on to finish the year feeling proud ✨”

In the previous Instagram video, Williams shared highlights of a ski trip she took with her friends. According to The University of Rochester, skiing is very beneficial. “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles.”

Williams does a lot of core workouts to stay in shape. She shared some of her favorites in this Instagram video. Williams captioned it, “Workout below >>> when I’m teaching in the app I go though how to perform the exercises & we go of counts, but if you wanted to try this out then do around 30 seconds each exercise with minimal rest & you’ll have a total core workout that you will want to do on repeat ? ?Lying crunch ?knee to elbow lifts both sides ?single leg knee drive ?single leg knee to elbow lift ? bicycle ?lying single leg raises ?leg raises with lift ?plank oblique twist ?arm extended side lifts - into pulses.”

Williams also does a lot of strength training to keep herself in shape. She explained why in this Instagram post’s caption. “I feel like is getting over looked recently, which is wild when is key to your health, especially as we get older, longevity is a buzz word right now & if you want to set yourself up to live a long, active & healthy life you need to be lifting weights. Doesn’t mean lift super heavy or train like a body builder (also not for me) but it will build & help maintain muscle mass, boost bone density as well as improve joints health, & not to mention leave you feeling powerful & looking juicy ???”

Link to story: https://bikininewsdaily.com/bnd/StefanieWilliamsdazzleso-5434

Kendel Kay flaunts fit figure on Cabo Beach

Kendel Kay is living her best life while vacationing in Cabo, and she recently treated her followers to a sunrise beach moment on Instagram, captioning her post, “Sunrise in Cabo.” Known for her stunning physique and wellness-focused lifestyle, the social media influencer has built a loyal fan base on Instagram and YouTube. Curious how she stays in shape? From her favorite fruits to barre and Pilates workouts, Kendel keeps it simple and sustainable while still delivering major inspiration. Here’s a closer look at how she stays fit and healthy, no matter where her adventures take her.

Kay shared her wellness habits in a week in this YouTube video. In it, she is seen enjoying a yogurt bowl with mango for breakfast twice. The Cleveland Clinic states that mangoes have a lot of benefits. “Mangoes are high in vitamins, minerals and fiber. They pack a lot of nutrition into a low number of calories. One cup of chopped mango has 99 calories and 2.6 grams of fiber.”

In her YouTube video, Kay is also seen including bananas in her yogurt bowl. The Mayo Clinic states that bananas have a lot of benefits. “From a nutritional standpoint, not many foods measure up to the quality and quantity of nutrients packed inside a banana. A medium-sized banana provides about 105 calories with virtually no fat, cholesterol or sodium. They are an excellent source of potassium, a mineral important for regulating blood pressure, fluid balance, heart health plus good nerve and muscle function. A banana can help prevent muscle cramps after exercise. They also provide a good source of vitamins C and B6, as well as magnesium.”

In her YouTube video, Kay is seen taking walks to keep herself in shape. Harvard Health states that walking has a lot of benefits. “Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight. Among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half.”

Kay likes to do barre exercises to keep herself in shape. She is seen taking a barre class in her YouTube video. Piedmont states that barre exercises have a lot of benefits. “Ballet-inspired barre workouts are the latest fitness craze, and for good reason – ballet moves tone the entire body, improve posture and increase flexibility.”

Kay likes to do Pilates to keep herself in shape. In this YouTube video, she is seen doing exercises on a reformer. Pilates has a lot of health benefits. ACE Fitness states, “The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture. What’s more, it can set your body up to complete other more intense strength-training safely.”

Link to story: https://bikininewsdaily.com/bnd/KendelKayflauntsfitfigur-5427

Rybka Twins Show Off Amazing Bodies Saying "Hello Summer"

Social media influencers, the Rybka Twins, enjoy soaking up the sun together. “Hello Summer ☀️,” Teagan said on social media, relaxing by the water in a two piece with her sister. Here’s how dancer, acrobat, and content creator, Teagan, stays in shape, focusing on her health and fitness.

She does gymnastics and back handsprings, practicing her tumbling outside by powering through a shocking 19 back handsprings in a row. “Need to try this again in a bigger space I’d love to beat 19,” Teagan said on Instagram, aiming to have new goals at the forefront of her mind.

She works on fun stunts with her partner, tying in strength and balance, taking it to new heights. “Getting better every time ??,” she said on Instagram on a video of her balancing in the air on her partner's hands. She continues working on strengthening not only her own muscles and balance, but improving her stunts, as well.

She practices challenging stunts and is proud of what she can accomplish, especially when paired with other talented acrobats. “I still can’t believe we pulled this off ? You can tell how proud we are at the end ? I’m so excited to see what @meiji_nguyen_photography captured ?,” she said on Instagram.

She factors stretches into her routine to keep herself limber and flexible. “Breaking my back for the gram ?,” she said on Instagram, on a photo of her going a little past a full split. According to the Mayo Clinic, “stretching may help you improve your range of motion and decrease your risk of injury, among other benefits.”

She admits to, at times, having the idea to not even try due to the fear of failing. “Don’t just presume you’re gonna fail at something before you even try! I was guilty of having this mindset yesterday but look at what I accomplished after I tried,” she said on Instagram, on a photo of her doing a handstand in a full split.

Link to story: https://bikininewsdaily.com/bnd/RybkaTwinsShowOffAmazing-5424

Mads Lewis Shows Off Amazing Body

Influencer Mads Lewis focuses on her mental wellbeing as much as her physical health. On a series of photos of her looking confident and fit, she said “?♥️ #justrememberyourebeautiful.” Here’s how Mads works to prioritize her health, strength, and fitness.

She swims and spends time at the beach. On a series of photos and a video of her on this post captioned “??☾☼? beach bum ??☾☼? #justrememberyourebeautiful,” on Instagram, she’s having fun in the water, and lounging in the sand, soaking up that sunshine. According to Scripps, “being near water stimulates our senses, which can be psychologically healing.”

She spends time alone, relaxing and recharging her batteries. “Talking to no one #justrememberyourebeautiful,” she said on Instagram on a series of photos of her relaxing in the natural light, while laying in bed. According to the Jed Foundation, “being connected to people is important for your happiness and well-being, but it’s also helpful to balance social time with taking time for yourself. Learning to be alone can give you space to think about your feelings, ideas, hopes, problems, and experiences. It’s also a great opportunity to get to know yourself better and spend time resting and relaxing.”

She knows spending time at the gym, getting cardio and weight training in is beneficial. “Bryce wishes he was as big as us #justrememberyourebeautiful,” she said on Instagram, on a slideshow of photos of her showing off her gains in the mirror at the gym.

She puts on a face mask and relaxes in the tub to unwind and decompress. “Swipe to the end for a surprise ✨??#justrememberyourebeautiful,” she said on Instagram. According to Marquette Today, “prioritizing self-care is crucial for maintaining good mental health. By incorporating self-care activities into our daily routine, we can reduce stress, enhance our emotional well-being and build resilience.”

She loves the little moments, dancing with her partner, chowing down on sushi, and hanging with her pup. “Dance with me…? ? #justrememberyourebeautiful,” she said on Instagram, on a slideshow of photos. According to Better Health, dancing has a lot of health benefits like “better coordination, agility and flexibility, improved balance and spatial awareness, increased physical confidence, improved mental functioning, improved general and psychological wellbeing, greater self-confidence and self-esteem, better social skills,” and more.

Link to story: https://bikininewsdaily.com/bnd/MadsLewisShowsOffAmazing-5423

Skye Wheatley has stunned in a bikini during a Thailand getaway

A reality television star has stunned in a bright red bikini during a Thailand getaway with her partner.

Skye Wheatley took to Instagram to share snaps of herself in the $138 set from SSwim. The influencer finished the look with a shell necklace, sunglasses and a cowboy hat.

She posed alongside partner Lachlan Waugh, with who she shares two children.

“Island gurl 4eva,” she captioned the image.

Many praised Wheatley’s look.

“Hottie,” fellow reality star Ella May Ding said.

Fitness instructor Michelle Bridges declared that Wheatley was having a “photo shoot”.

One asked: “How are you even real?”

Another added: “You are insane mumma.”

“Best looking couple around,” another declared.

Wheatley, who won 2024’s I’m A Celebrity … Get Me Out Of Here!, travelled to Turkey in September where she had “fox eye” surgery.

The procedure uses dissolvable threads to lift and elongate the eye in order to create an upturned look. It was popularised in 2022 by the likes of supermodel Bella Hadid and Kendall Jenner.

The 30-year-old also got liposuction on her arms and inner thighs. She also had a temporal lift, which is a fat transfer into the face, and a blepharoplasty, most commonly referred to as an eyelid lid lift, as well as undergoing massage treatments for lymphatic drainage.

Wheatley was photographed out and about with the impacted parts of her face covered in bandages. But, it was weeks before she debuted the outcome of her procedures.

Asked by one fan why she “won’t just show (her) eyes”, the mother-of-two said that she “just can’t be f**ked with ppl’s (sic) opinions right now”.

“I’m still healing, it will take three months minimum so things will change and look different every day?” Wheatley continued.

It’s not the first time that the Big Brother star has gone under the knife, telling The Daily Telegraph at the Logies earlier this year that it’s “important to be open and honest about what work you’re having done”.

“There’s a lot of girls who have had so much work done but they’re not honest about it and I don’t think it’s right for young girls to look at that and be like ‘I should look like that too’.”

She said she’s had a rhinoplasty and had breast implants put in for the second time.

“I just feel like, if you want to do, it’s you’re body and it’s giving me confidence,” she said.

Link to story: https://bikininewsdaily.com/bnd/SkyeWheatleyhasstunnedin-5414

Sofia Bevarly shares her favorite workout

Sofia Bevarly is a model and social media influencer. She shares a lot of her favorite workouts on Instagram. Bevarly recently shared on her story that she likes to do Pilates. She posted a mirror photo of herself in the studio, captioning it, “Hot pilates to start the day.”

As you can see from her Instagram story, Bevarly does a lot of Pilates to keep herself in shape. Kennedy Fitness states that it has a lot of benefits. “Pilates places a premium focus on flexibility, and for good reason. Increasing your flexibility and mobility can be a key to unlocking your body’s fitness potential by giving the range of motion you need to excel at all other forms of physical performance and training, from running and swimming to intensive weight training.”

Bevarly spends a lot of time outside. One outdoor activity she enjoys doing is going swimming. Bevarly shares a lot of posts on Instagram of herself at the beach. She shared a set of photos of herself wading, captioning it, “Endless summer.” Bevarly also shared video of herself in the water, and captioned it, “Mentally back on this island.” She also shared a video of herself enjoying a pool day.

Bevarly shared this video on Instagram of herself doing different lower body workouts. One thing she is seen doing in it is squats. Bevarly captioned the post, “Leg days are my favorite.” The Cleveland Clinic states that squats have a lot of health benefits. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities.”

Bevarly is also seen doing glute bridges in the previous Instagram video. NASM states that doing these can lead to many benefits. “After hours of sitting at your desk, sitting behind the wheel, and sitting on the couch, the glutes can become underactive. Over time, our bodies adapt to long hours of sitting, resulting in unwanted back pain and tightness, along with some faulty movement patterns. One way to help reverse this issue (in addition to breaking up sitting time) is to incorporate glute bridging into your workout routine. The glute bridge is most often used as an exercise to activate the glutes and build core stability.”

Bevarly likes to strength train to keep herself in shape. In the previous Instagram video, she is seen using a dumbbell and weighted machine. ACE Fitness states that strength training can be very beneficial. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Link to story: https://bikininewsdaily.com/bnd/SofiaBevarlysharesherfav-5407

Izabel Goulart flashes her bikini body

Izabel Goulart took to Instagram on Thursday to share a sultry new video clip with her four million followers.

The 40-year-old Brazilian beauty flaunted her statuesque figure in a teeny bikini while hitting a vertical yoga pose on the beach in St Barts with fiancé Kevin Trapp.

The model was clad in a stringy, red, thong bikini and a matching Santa Clause hat.

Meanwhile, her longtime love, 34, wore the same hat and added black swimming trunks.

The two, who have been engaged since summer 2018, performed a seamlessly coordinated move, which ended with Izabel hitting a scorpion post while upside down.

And the lovebirds even snuck in kisses while oceanside as Goulart invited fans to join her challenge.

She wrote in the caption, 'Who’s up for a little yoga challenge? Tag me.'

The post collected more than 56,000 likes within just a few hours and friends and fans dropped heart eye emoji in the comments.

On Christmas day the brunette stunner shared a video clip and photos showing off a festive, strapless, green LaQuan Smith mini dress.

She frolicked with her feet in the ocean at night and wrote, 'A tropical Christmas it’s always a vibe.'

Earlier this year Izabel celebrated her husband-to-be on social media as she wished him a happy birthday.

In one black and white image she hugged her soccer star beau and wrote, 'Today we celebrate you mein schatzi. Happy Bday!!!'

Another capture showed the lovebirds relaxing in a scenic outdoor area as Izabel rested in Kevin's lap.

She added a heartfelt caption that read, 'It is easy to fall in love with you. And staying in love with you is even easier. Everything is special and unique when I’m by your side ! Today we celebrate you with all the love and happiness that you deserve !!'

In May, the influencer was spotted holding hands with Kevin at Monaco Grand Prix.

The couple looked cozy, amid claims that the soccer star's performance has taken a hit because Izabel 'wants sex all the time.'

Bundesliga club football team Eintracht Frankfurt has reportedly been concerned that Kevin's relationship with Izabel is affecting his abilities as the team's star goalkeeper.

The athlete had a rough season and missed out on Germany's provisional Euro 2024 squad.

At the start of their relationship, when Trapp was playing for PSG, Goulart opened up about their sex life, claiming Trapp put a strict rule in place if his team lost.

'Kevin and I make love a lot — four or five times a week,' she said in a 2018 interview with YouTuber Matheus Mazzafera.

'But if he has played in an important game and his team loses, I can make myself beautiful, have my nails done and wear my best lingerie - and there still won’t be any sex,' she dished.

Link to story: https://bikininewsdaily.com/bnd/IzabelGoulartflashesherb-5405

Valeria Lipovetsky flaunts her amazing fit figure

Valeria Lipovetsky is a professional fitness model. She shares a lot of her favorite workouts on Instagram. Lipovetsky recently shared some Instagram stories from the gym. In one, she posted a selfie with the caption, “Hot Pilates for the win.” In the other, she is seen lifting weights.

In one of her Instagram stories, Lipovetsky is seen doing Pilates. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

Lipovetsky is seen strength training in her other Instagram story. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.”

Even though Lipovetsky is a model and influencer, she wants to set a good example for her followers. She talked about how social media isn’t real in the caption of this post. “I love my job and I love being able to connect with you all through social media but I’m also hyper-aware of how it impacts our minds and perceptions of those we follow. We know by now that social media isn’t REAL, it’s all the best parts and it often flattens us into two-dimensional characters. And it is so important that we remember that we are all more complex, that we’re all trying our best to figure things out as we go. There’s no such things as a perfect parent or a perfect relationship or a perfect business. We all face challenges whether it’s internal or in our environment and I hope this makes you feel less alone in that ❤️”

Lipovetsky shares a lot of her favorite foods in an Instagram story highlight. In one, she is seen enjoying oats. Harvard Health states that oats have a lot of benefits. “Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite. Beta-glucan can bind with cholesterol-rich bile acids in the intestine and transport them through the digestive tract and eventually out of the body. Whole oats also contain plant chemicals called phenolic compounds and phytoestrogens that act as antioxidants to reduce the damaging effects of chronic inflammation that is associated with various diseases like cardiovascular disease and diabetes.”

In another Instagram story on her highlight, Lipovetsky is seen enjoying mushrooms. UCLA Health states that mushrooms have a lot of benefits. “Vitamin D helps your body absorb calcium to maintain and build strong bones. Many people rely on supplements or sunshine to get vitamin D, but if you’re looking to get this nutrient through your diet, mushrooms may be the answer. They are the only type of produce that is a source of vitamin D.”

Link to story: https://bikininewsdaily.com/bnd/ValeriaLipovetskyflaunts-5401

Sarah Houchens flaunts her seductive figure

Sarah Houchens, a prominent fitness influencer, captivates her large Instagram following with her commitment to healthy living and mindfulness. Recently, she shared a stunning set of photos in an all-white workout ensemble, accompanied by the caption, “To do: live in the moment.” This ethos is central to Sarah’s lifestyle, as she blends fitness, nutrition, and a focus on self-care. From practicing yoga to enjoying nutrient-rich meals, she exemplifies a balanced approach to wellness. With her emphasis on staying present and making health a priority, Sarah inspires her followers to adopt habits that fuel both body and mind.

Houchens likes to practice yoga to keep herself in shape. She shared this photo on her Instagram story of herself doing a pose. Harvard Health states that yoga has a lot of benefits. “Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity. Researchers studied a small group of sedentary individuals who had not practiced yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility, and cardio-respiratory fitness.”

Houchens has an Instagram story highlight dedicated to her favorite foods. In this story, she is seen enjoying a salad with avocado. The Cleveland Clinic states that avocados have a lot of benefits. “Half a large avocado provides about 485 mg of potassium, while a whole banana provides about 420 mg. (Most adults need 2,600 to 3,400 mg per day.) This essential mineral is beneficial for blood pressure control and heart health. Low blood potassium can increase your blood pressure, raise your risk of kidney stones and even pull calcium out of your bones.”

Houchens loves eating cauliflower. In this story from her highlight, she is seen enjoying a cauliflower mash. The Mayo Clinic states that cauliflower has a lot of nutritional value. “When it comes to nutrition, cauliflower is a superstar. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.”

Another vegetable that Houchens likes to eat is spinach. She is seen eating it in this Instagram story. Spinach has a lot of health benefits. The Cleveland Clinic states, “Spinach is a nutritional powerhouse. It’s low in calories but high in vitamins, nutrients and filling fiber — making it a superfood. Plus, this earthy, leafy green is more flavorful than lettuce but less bitter than kale.”

Houchens is also seen enjoying mushrooms in the previous Instagram story. Mushrooms have a lot of benefits. UCLA Health states, “Mushrooms make an excellent substitute for red meat while minimizing calories, fat and cholesterol. Research shows that shiitake mushrooms, in particular, help to keep cholesterol levels low. They contain compounds that inhibit the production of cholesterol, block cholesterol from being absorbed and lower the overall amount of cholesterol in your blood.”

Link to story: https://bikininewsdaily.com/bnd/SarahHouchensflauntshers-5389

Lauren Findley inspires her followers with her dedication to fitness, showcasing her favorite leg day workouts

Fitness influencer Lauren Findley inspires her followers with her dedication to fitness, showcasing her favorite leg day workouts, protein-packed snacks, and go-to exercises that help her stay strong and energized. From Romanian deadlifts to incline treadmill intervals, she emphasizes the importance of proper technique, balanced nutrition, and consistency in achieving her goals. Whether you’re looking to build strength, improve mobility, or revamp your diet, Lauren’s routine offers actionable tips to enhance your fitness journey.

Leg day is a staple in Lauren Findley’s workout routine, focusing on exercises that build strength, tone muscles, and improve overall lower-body functionality. Incorporating a mix of squats, lunges, and deadlifts, she prioritizes proper form to target her quads, hamstrings, and glutes effectively, making it a must-have for any balanced fitness plan.

Incline treadmill intervals are one of Lauren’s go-to cardio routines for burning calories and enhancing endurance. By alternating between walking or running on an incline and flat surfaces, she engages her lower body while keeping her heart rate elevated. This dynamic workout is perfect for improving cardiovascular health and boosting overall fitness levels.

The dumbbell Romanian deadlift (RDL) is a highly effective exercise for improving overall lower body strength and flexibility. By targeting the hamstrings, glutes, and lower back, it helps build a stronger posterior chain, which is essential for proper posture, reduced risk of injury, and enhanced athletic performance. The movement also promotes hip mobility and stability, making everyday activities like bending and lifting safer and more efficient. Additionally, the RDL strengthens the core, helping to improve balance and reduce strain on the spine. Incorporating this exercise into your routine can boost functional strength and support long-term joint health.

The cable goblet squat is a powerhouse exercise for building strength, improving mobility, and targeting the lower body. By holding the cable attachment close to your chest, this variation puts less strain on the lower back compared to traditional squats, making it ideal for beginners or anyone rehabbing an injury. The continuous tension from the cable ensures your quads, glutes, and hamstrings are engaged throughout the movement, delivering a more effective workout. Additionally, the upright posture required during the squat helps improve core stability and balance. Whether you’re looking to tone your legs or enhance overall athletic performance, cable goblet squats are a versatile addition to any fitness routine.

Findley credits her lean and toned physique to a consistent high-protein diet. By incorporating foods like lean meats, fish, eggs, and plant-based protein sources, she supports muscle recovery and growth while staying satiated throughout the day. This balanced approach helps her maintain her fitness goals without sacrificing taste or enjoyment.

Link to story: https://bikininewsdaily.com/bnd/LaurenFindleyinspiresher-5388

Mia Fevola shows off her incredible figure in a bikini during Byron Bay holiday

Mia Fevola is never shy when it comes to showing off her incredible physique.

The 24-year-old daughter of former footballer Brendan Fevola is currently enjoying a getaway in Bryon Bay.

She showed off her figure in a series of bikini photos taken at the beach in the NSW town where the A-list flock every summer.

One image showed the beauty looking behind her at the camera as she wore a tiny triangle bikini.

The pale swimwear left little to the imagination, and the brunette worked her angles in a series of sultry selfies.

She appeared to go makeup free for her swim and had on a pair of sunglasses, laying her towel near some overhanging trees.

In her caption, Mia just added a simple wave emoji to celebrate her day out in the surf.

Last week, the influencer did what she does best as she flaunted her fit figure once again in a revealing post.

Mia flaunted her toned figure in white athleisure wear consisting of shorts and a crop top as she posed in front of a mirror.

The skintight outfit showed off her sculpted midriff while her trim pins were on full display.

She completed her look with a pair of white sneakers and white socks.

The influencer wore her dark long hair slicked back as she worked her best angles for the camera.

The post comes after Mia broke her silence about engagement rumours surrounding her and boyfriend Bass Miller last month.

The influencer and her partner made headlines in August when Bass called the model his 'New Mrs' on Instagram, prompting speculation he had proposed.

However, Mia told Daily Mail Australia while at the Melbourne Cup at Flemington Racecourse that she is not engaged and the post was referring to the new hair-do she received at the time.

'I don't know where that came from. It was directed at my hair because I was blonde and then I dyed it dark,' Mia said of Bass' now deleted post.

She explained her beau was only referring to her 'new look' and not accidentally revealing they were engaged as previous reports suggested.

'He was like, "New Mrs," saying that I dyed my hair. New look. I was shocked to see [the reports],' she added.

When pressed about whether she and Bass had any engagement plans for the future after almost two years together, Mia said she was uncertain.

'Who knows. We're just enjoying our time at the moment,' she explained.

'Everyone keeps saying "new romance" but we've been together for nearly two years now. It's gone so quick.'

Earlier this year, Mia revealed she will be keeping her beau out of the public eye.

Link to story: https://bikininewsdaily.com/bnd/MiaFevolashowsoffherincr-5386

Anna Nystrom ienjoyed "Last Days of November" flaunting her amazing body

Anna Nystrom is a very successful social media influencer. She shares a lot of outdoor and wardrobe content on Instagram. A few weeks ago, Nystrom shared a post of herself in workout clothes walking outside. She captioned it, “Last days of November.”

Nystrom does a lot of walking outside. She even has an Instagram story highlight dedicated to this. Walking has a lot of benefits. Harvard Health states, “Walking can help protect you during cold and flu season.

A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

Nystrom has an Instagram story highlight dedicated to her fitness. In this story, she revealed she did a lower body workout that day. Piedmont states that lower body exercises are extremely important.

Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can:

Tone your lower body muscles.

Boost your metabolism as you increase muscle mass.

Give you a higher calorie burn as you train larger muscle groups.

Improve your balance.

Strengthen your bones.

Reduce joint pain.

Nystrom has an Instagram story highlight dedicated to sharing her favorite meals. In this photo, she is seen eating sweet potatoes. Reid Health states that sweet potatoes have a lot of benefits. “High vitamin A content is another one of the numerous benefits of sweet potatoes. Vitamin A is crucial for healthy teeth skin mucus membranes skeletal tissue and vision. As SFGate notes, getting too little vitamin A in your diet puts you at risk for vision problems especially in dim light. One large sweet potato provides about 1730 micrograms of vitamin A. The recommended dietary allowance of vitamin A is 700 micrograms per day for women and 900 micrograms per day for men.”

Link to story: https://bikininewsdaily.com/bnd/AnnaNystromienjoyedLastD-5384

Morgan Ketzner flaunts her fit figure

Morgan Ketzner, a popular influencer with a massive Instagram following, is known for her stunning photos and active lifestyle. Recently, she hit the tennis court, sharing a playful post in workout gear that asked, “Do you play tennis? Because love means nothing to me… unless it’s with you. ?? | tag your tennis buddy.” Whether she’s serving up volleys on the court or soaking up the sun by the pool, Ketzner’s approach to fitness reflects her vibrant energy. From tennis and swimming to her passion for fostering rescue dogs, Ketzner combines an active lifestyle with a compassionate heart.

As you can see from her Instagram post, Ketzner likes to play tennis to keep herself in shape. According to the Columbia Association, tennis has a lot of health benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you.

Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

Ketzner likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself at the beach or the pool. Ketzner shared these photos of herself wading in the water and walking on the beach in Dubai. She captioned them, “Your turn to impress me! What's your best pickup line? ?✨”

Ketzner likes to foster dogs. She opened up about this in the caption of this Instagram video. “Fostering has been such a rewarding experience! Most of the pups are thrown in trash bins or dumped in fields down south to fend for themselves. These dogs don’t know what love is! This is Landon he was dumped in a field in Alabama and I had the honor to take him and his brother into my home and show them the true definition of love and safety. Both have now found their forever homes! I will say I have become so attached to them it was hard to let them go but i am happy they both went to amazing families that will spoil them! Now I can continue to foster new puppies that’s desperately need help! ??”

Ketzner enjoys spending time outdoors, which helps her absorb natural vitamin D. Whether she’s lounging by the pool or playing tennis under the sun, this lifestyle choice supports her overall health. Spending time in the sun can be a simple way to stay healthy while enjoying the outdoors.

Ketzner incorporates regular exercise into her lifestyle to maintain her fit physique. Whether she’s hitting the tennis court, swimming, or doing other forms of physical activity, she ensures she stays consistent with her workouts. Staying active is a cornerstone of her fitness routine and overall well-being.

Link to story: https://bikininewsdaily.com/bnd/MorganKetznerflauntsherf-5382

Ashley Kaltwasser wows in a bikini

Ashley Kaltwasser, a renowned fitness influencer and Ms. Olympia competitor, is no stranger to discipline and dedication. In a recent Instagram post, she emphasized the importance of meal prep, captioning it, “Meal prep = game changer! Prepping your meals ahead of time keeps you on track, saves you from last-minute junk food decisions, and fuels your body with the good stuff.” Beyond meal prep, Kaltwasser’s fitness routine includes weightlifting, working with a trainer, and focused lower-body exercises like squats and hip thrusts. Her commitment to staying consistent helps her maintain peak physical condition while inspiring her followers.

Kaltwasser shared this video on Instagram of herself doing exercises with weights. According to ACE Fitness, exercises like these have a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kaltwasser works with a trainer to keep herself in shape. She shared this Instagram video collaboration of the two of them working out. Kalwasser captioned the post, “@andreadams_official keeping me on track here in Hawaii at the @gyfitnesstrainingcenter ??” Working with a personal trainer has a lot of health benefits. ACE Fitness states, “If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries.”

Kaltwasser is seen doing squats in the previous Instagram video. Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

Kaltwasser’s trainer, Andrea Adams, revealed in the caption of this Instagram video that he has her do pulses in between reps. He explained why in the caption, “All about the details. Instead of progressing the weight try increasing your time under tension (TUT) by adding an additional 1/4 pulse between reps. Other cues I like to give as progressions for hip thrusts/glute bridge are maintaining posterior pelvic tilt on these shorter ROM reps, driving the feet down through the platform, and maintaining lateral tension in the mini band.”

Kaltwasser is seen doing hip thrusts in the previous Instagram video. According to Gymless, this exercise has a lot of benefits. “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

Link to story: https://bikininewsdaily.com/bnd/AshleyKaltwasserwowsinab-5380

Olivia Ponton shared hot swimsuit photos

Despite throwing a game-winning touchdown to Ja'Marr Chase this week, it's Joe Burrow's connection with Sports Illustrated Swimsuit model Olivia Ponton that seems to be the talk of the NFL world.

It was revealed on Tuesday that people broke into Burrow's house in Ohio during Monday night's game between the Cincinnati Bengals and Dallas Cowboys. A lady called 911 to let them know that her daughter was staying at Burrow's place when the burglary happened. That woman's daughter was later identified as Olivia Ponton. The popular model and social media influencer told the police that she's employed by Burrow. Naturally, that sparked rumors about their connection.

Audio from Ponton's conversation with the police has leaked online. She told the cops, "Someone broke into my house. It’s like completely messed up.”

Additional details regarding the burglary have not yet been revealed. Interestingly enough, Ponton has been active on social media the past few days, posting her regular content.

Just two days before the break-in at Burrow's house happened, Ponton posted a selfie of her on the beach in an orange and white bikini.

Ponton is no stranger to rocking a bikini. After all, she appeared in the 2022 and 2023 issues of Sports Illustrated Swimsuit.

“Through being a part of Sports Illustrated, I have been able to shoot with amazing photographers, travel to really cool places, and be a part of a really special community of women. I first started working with them when I was 18-years-old through TikTok, so I feel extremely honored that I was the first woman who they tapped into from that world,” Ponton said. “At that young of age, it gave me the confidence boost to chase what I wanted and that is really what catapulted the start of my career. Shooting with their team has given me the confidence to chase my dreams. I am so thankful to be a part of the Sports Illustrated family.”

Eventually, Ponton will most likely address her relationship with Burrow. It's just too early right now to say if it's a romantic or working one.

All we can say for certain is we're glad both Burrow and Ponton are safe. We can't imagine how scary it must be to deal with a home invasion.

Link to story: https://bikininewsdaily.com/bnd/OliviaPontonsharedhotswi-5375

Katya Elise Henry flaunts her flawless figure

Katya Elise Henry, a fitness model and influencer, is dedicated to maintaining her strength and health. She recently shared a gym video on Instagram, captioned, "Everyday hustle," showcasing exercises like deadlifts and lunges with weights. From lifting heavy to enjoying outdoor activities like swimming, Henry demonstrates how consistency and variety can keep workouts effective and enjoyable.

In her Instagram video, Henry is seen using heavy weights to workout. This has a lot of benefits. ACE Fitness states, "Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue."

Henry is seen doing deadlifts in her Instagram video. The exercise has a lot of benefits. According to ACE Fitness, "When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior."

Henry is also seen doing lunges in her Instagram video. The lunge has a lot of health benefits. The Mayo Clinic reports, "The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer."

Henry is seen doing squats with a barbell in this Instagram video. According to Allina Health, squats are very beneficial. "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong."

Henry spends a lot of time at the beach. She shares a lot of posts of herself there on Instagram. Naturally, Henry likes to swim to keep herself in shape. She included some photos of herself in the water in this carousel post. Better Health states that swimming has a lot of benefits. "Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness."

Link to story: https://bikininewsdaily.com/bnd/KatyaEliseHenryflauntshe-5372

Amanda Lee shows off her amazing body

Amanda Lee is sharing a new workout video – in her two-piece workout gear. In a new social media post the influencer shows off her amazing body in a purple exercise set while demonstrating an anytime/anywhere workout. "A 20-minute workout is better than no workout," she writes on the Instagram video. "Stay consistent."

Amanda owes her life to exercise. "There's nothing wrong with being skinny, but I was really self-conscious about it — I didn't have my first boyfriend until I was 21," the certified personal trainer and Pilates instructor, told Cosmopolitan. "Working out completely changed my life and confidence."

Amanda is an advocate of strength training over cardio. "I don't do a lot of cardio because it's the most time-consuming," says Amanda. Instead she exercises 45 minutes four to five times a week, doing mostly strength training. "I'm obsessed with not losing weight. If I look at the scale and it goes up, I get excited I gained 2 pounds," she says. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Amanda likes to get her steps in while spending time outdoors. "Time in nature renews me," she captioned a post. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Amanda stresses the importance of engaging your muscles while exercising "So many people go through the motions and don't see results because they don't connect the mind and the body to really feel the exercise," she says. "You can't go through the motions — you really have to squeeze your butt and engage your abs to benefit."

Amanda is a fan of the TRX system in your home. "Complete total body TRX ?," she captioned a post. TRX workouts are efficient and can be done at home or at the gym. They involve simple straps that can be connected to the ceiling or a door, and are great for doing a variety of strength training moves, using your bodyweight as resistance.

Link to story: https://bikininewsdaily.com/bnd/AmandaLeeshowsoffheramaz-5370

Linn Löwes flaunts her amazing figure in a bikini

Linn Löwes is a fitness model and influencer. She notably created the Athli App. Löwes recently shared a shoulder workout on Instagram. She captioned it, "Spicy Shoulder Sess ??? I've heard I don't post enough upper body (hehe) so here we go. Unfortunately the gym in my new house ain't fully ready yet so 'old' content will have to do it for now.

In her Instagram video, Löwes is seen working out with weights. She is also seen doing this in this video. In the latter post's caption, Löwes talked about her journey with strength training. "I used to train more like this in the beginning of my fitness journey then I transferred into more sets and fewer exercises. Now I'm back to enjoying both! Lots of exercises with light/medium weights, slow motions, lots of mindful muscle connection leaves your muscles exhausted. It's so nice to work out a sweat using weights from time to time! I never get sweaty moving heavy weights.. The workout ??1. Side To Side Lunge 3×10/side 2. SM Reverse Hypers 4×15 3. SM Deep Pause Squat 3×12 4.Standing DB Abductions 3×15/side 5. Cross Over Kickbacks 2×15/Side 6. Cable Kickbacks 2×15/Side 7. SM Front Squats 3×10 8. Cable Lunges 2×15/side."

Löwes likes to do bodyweight exercises to keep herself in shape. She shared one of her favorite circuits in this Instagram video. Löwes captioned it, "Let's go! ???️Always loved these bodyweight circuits, especially in the sunset light! ??‍♀️ Moving your body is a luxury! You don't need all that fancy gym gear to get a sweat sess in which is enough to release endorphins and turn up the mood ?Try 30 sec of each move x 5 1️⃣ Reverse Lunge Crunches 2️⃣ In & Out Jumps 3️⃣ Mountain Climber Runs 4️⃣ Upside Down Plank Walks 5️⃣ Jumping Lunges."

Löwes likes to do lunges to keep herself in shape. She is seen doing them in the previous two Instagram links. Lunges have a lot of health benefits. The Columbia Association states, "Lunges may look simple, but there's a lot going on at the same time, which works wonders for your balance and mobility. Since you work one leg at a time, you're also activating your stabilizer muscles for better stability."

Löwes likes to do RDLs to keep herself in shape. She shared this video on Instagram of herself demonstrating the proper technique for them. Löwes captioned it, "?Common mistakes:– Not bending your knees enough– Letting your back/upper body fall forward rather than your hips pushed back– Taking a very narrow stance with toes facing straight forward instead of a hip with stance with toes pointing slightly outwards– Allowing the weight to go all the way down to the floor rather than stopping at knee hight.Hope this helps! ???"

Löwes shared some of her favorite core workouts in this Instagram video. She captioned the post, "4 Standing Exercises For Abs/Core that I personally like ?1️⃣ Cable Crunches – always in my core routine! (Abs) 2️⃣ Kettlebell Circles – tougher than they look! (Core) 3️⃣ Kettlebell March – (Core) 4️⃣ Oblique Cable Crunches – (Obliques)."

Link to story: https://bikininewsdaily.com/bnd/LinnLwesflauntsheramazin-5366