Rhian Sugden flaunts her amaging figure in a bikini as she enjoys a beach day in Mallorca

She's been embracing her post-baby figure following the birth of her son George.

And Rhian Sugden proudly showed off her ample cleavage in a plunging floral bikini as she took to Instagram to share a snap from her sunny beach break to Mallorca.

The model, 37, set pulses racing in the revealing two-piece after welcoming her 'miracle' son in April.

Rhian and her husband Oliver Mellor became parents after a challenging five-year journey, which involved eight rounds of IVF and £150,000.

She showed off her incredible figure in the taupe bikini with a white floral print as she topped up her tan on the break.

It comes weeks after she showcased her 'beautiful post baby belly rolls' in a steamy Instagram post.

The stunner and husband Oliver Mellor, 43, welcomed 'miracle' son George in April after a challenging five-year journey which involved eight rounds of IVF and £150,000.

Rhian looked nothing short of incredible as she posed in the skimpy Ann Summers floral two piece with plunging bra that barely contained her ample assets.

She completed the look with matching panties and saucy suspender belt while flaunting her gorgeous post partum figure.

The stunner captioned the post: 'I spy with my smaller right eye… something beginning with B! Beautiful post baby belly rolls'

Before joking: 'It’s wild what good lighting and the right angles can do!'.

In a previous post, Rhian posted a sultry snap in a black bodysuit and matching stockings as she called herself a 'hot mama'.

Oozing confidence in the sexy shot, she posed for a mirror selfie adding towering black heels and a glam full face make-up.

The TV alum told her followers she was feeling 'happier now than ever' and shared an empowering caption about her 'beautiful' postpartum body.

It comes after Rhian and Oliver, who had nearly given up hope of starting a family, shared their emotional journey to parenthood in an interview with The Sun.

Rhian revealed how the pair faced numerous hurdles, including a miscarriage scare at six weeks and a dramatic birth that required George to receive emergency oxygen, but despite that, his arrival has 'taken all the years of pain away'.

The former Page 3 model discovered she was pregnant last August and announced her news three months later in a heartfelt post.

Cradling her blossoming bump she captioned the picture: 'We have the most exciting news to share. Good things come to those who wait.'

Rhian shared stories of her IVF journey on her Instagram, where she admitted the process 'changes you as a person'.

Link to story: https://bikininewsdaily.com/bnd/RhianSugdenflauntsherama-5156

Holly Hagan proudly displays results of 3.5stone weight loss in new bikini snaps

Holly Hagan has left fans stunned with her incredible body transformation. The 32-year-old reality TV star, who first rose to fame on Geordie Shore at the tender age of 18, became a mum for the first time last year with her hubby Jacob Blyth. She's now proudly flaunting the results of her weight loss journey on social media. Holly took to Instagram to share a before-and-after comparison, featuring a bikini-clad photo from the start of her journey and another showcasing her post-weight loss figure.

Her caption read: "I've lost 47lb in 15 months post partum with quick 20 minute beginner classes that can be done from home with our app!" She was promoting Team Fitty App, a fitness brand she's associated with that launched late last year, designed to help beginners and busy mums smash their fat loss goals with convenient 20-minute home workouts. In 2023, Holly added to her credentials by becoming a certified nutrition coach and achieving a level 3 Personal Trainer qualification.

Holly welcomed her son Alpha in June 2023 and has opened up about the journey she has been to get back on track and now, she's all about sharing fitness tips and workout videos with her followers on Instagram.

After gaining 50lb during her pregnancy, Holly confessed she was 'terrified' but determined to shed the baby weight, emphasizing that post-baby body recovery is a gradual process and new mums shouldn't feel pressured to bounce back quickly.

She recently updated her followers on her progress, saying: "I knew what needed to be done because I have the education and tools, but I knew it would take time. There's no getting around that."

Her before and after snaps showcasing her weight loss journey have truly amazed her followers. One fan praised: "Good job girl" while another added: "You look amazing."

Geordie Shore, the UK's answer to the American reality TV sensation Jersey Shore, is centred around a bunch of charismatic housemates living it up in Newcastle upon Tyne during their summer together.

Holly recently detailed her incredible weight loss after shedding three-stone post partum.

Sharing a before and after snap from behind, Holly explained that she gained weight while pregnant which went to her bottom - something she previously tried to mend with surgery but has now realised a healthy lifestyle is more effective.

Detailing the transformation, Holly shared: "16 months post partum and 47lb difference. I’ve been grafting my a**e off (literally) to reduce my bbl naturally after gaining weight in pregnancy and the majority going to my bum.

"The trolling I received on my post partum body wasn’t ideal and it meant I stopped showing up and creating content for @teamfittyapp because I was so nervous about what people would say about my body. I was constantly encouraged to go and get more surgery to reverse it without people understanding the danger of a surgery in that area. I knew it could be reduced with fat loss, I just needed consistency and patience."

Link to story: https://bikininewsdaily.com/bnd/HollyHaganproudlydisplay-5139

Chrishell Stause poses in a bikini during luxury vacation in Greece

Chrishell Stause had a blast in Greece.

On Monday the reality TV star shared a collection of images and videos from her summer vacation.

The blonde beauty posed in swimsuits as she spent time with Kim Kardashian's hairstylist Chris Appleton.

'If someone showed this to my 12 yr old self washing her hair in the river who wasn’t sure when she would get to have a place to call home again, I am not sure I could have believed it,' she wrote in her caption.

'I now have the privilege to show off this new STUNNING property on Kéa Island in Greece with my bestie!'WHAT@ookeaisland @ooresorts '#ExceptionalOneOffs #travelblogger #luxurytravel #greece #travelgram @chrisappleton1.'

She was at the One & Only Resort on Kéa Island in Greece.

Stause touched on her tough childhood in her caption. She did indeed struggle as a child.

Stause was born in Draffenville, Kentucky.

Before knowing that she was pregnant, her mother broke up with Chrishell's biological father, who was half Japanese and half Spanish.

Jeff was her stepfather.

Stause missed a full year of middle school because she was forced to live in a tent.

At that time, Stause mentioned washing her hair in the river, using food stamps and hiding her life from classmates.

Her parents 'struggled with addiction and mental health' and for a period joined the Worldwide Church of God when she was 10 years old.

Her mother never had a steady job and Stause describes her as free spirit and self-righteous.

On her Insta Stories, Chrishell was also seen in Mykonos along with wife GFlip.

This comes after Stause's wife GFlip shared intimate new details about their wedding during the launch of Instagram's new podcast series, Off The Handle.

Speaking with host Rudy Jean Rigg in early August, the talented musician opened up about their unique approach to wedding celebrations and their heartfelt vows.

GFlip, who is non-binary and uses they/them pronouns, revealed that their wedding plans were often spontaneous, allowing for multiple celebrations.

'If you do it really last minute, a lot of people can't make it, and then they can come to the next one. It's like a birthday party, you celebrate your birthday every year, we reckon you should celebrate your love every year,' GFlip, whose real name is Georgia Claire Flipo, explained.

They continued, 'Next year, you know, because so many people didn't make it. There's a new fresh group of people who are like, "Oh, I want to come." And then it's like, "Ah, so yeah, a yearly wedding." And like, don't put too much thought into it. Cause like, we never want to be stressed. So we just had it in a bar.'

Reflecting on their first impromptu wedding in Las Vegas, GFlip shared, 'This one had to be the most planned, because when me and Chrishell got married in Vegas, my family were filthy that they weren't invited.

'It was literally ... it was 3pm and we decided we're going to get married at midnight.

'My best mate put effort into it and it surprised me. We were both like, "Wow, this is the most official wedding of all the weddings, but we're on a wedding world tour."'

Detailing their wedding tour, GFlip said, 'The first one was in Vegas. Second one was in Palm Springs. This one was in Melbourne.

'Next year, I don't know where the f**k we'll be. We might be like randomly in Italy and then we'll decide tonight we should get married again, renew some vows and then we'll just pick random people in the bar. It's like, we need some witnesses.'

GFlip's wedding vows are particularly poetic, a reflection of their songwriting talent.

They shared the touching story of how they and Chrishell met, dressed as skeletons at a Halloween party.

'I always end my vows with, "Um, I know I'm not ever what you pictured marrying, but maybe we are just two skeletons, like the day we first met".'

This unique theme is carried into their wedding rings and tattoos.

'That's why we have a thing for skeletons. So like my wedding ring's a little skelly and I've got us dancing tattooed up here,' GFlip revealed.

With a mix of spontaneity, heartfelt poetry, and a touch of humour, GFlip and Chrishell Stause's wedding celebrations are as unique and memorable as their love story.

As GFlip puts it, 'I always get real poetic. I like vows. I think I'm a songwriter, so that makes sense. But I, you know, I always seem to be writing my vows on a plane and I'm always just crying in my seat.'

Link to story: https://bikininewsdaily.com/bnd/ChrishellStauseposesinab-5105

Kylie Jenner looks phenomenal in micro bikini

Kylie Jenner is a mother of two, but you wouldn't know it just by looking at her; the bombshell stunned in new Instagram photos showcasing her lithe figure and defined abs on Thursday.

The 27-year-old shared the pictures with her 398 million followers, wearing a white bikini paired with a white linen skirt and matching belt.

Kylie completed the look with a chunky gold bangle, and her glossy black hair billowed in the wind as she modelled the look on the bow of a boat.

She took the photos in the middle of a lightning storm, showing no fear as she looked like a goddess of the sea.

Her ever-supportive family was on hand to compliment the youngest of the Kardashian-Jenner brood; her sister Khloe commented, "Damn this is sick", while momager Kris wrote, "WOW" alongside a slew of lightning and cloud emojis.

She simply captioned the carousel, "mother storm", a double entendre for the setting and for her daughter, Stormi Webster.

The post comes after Kylie's interview with British Vogue, in which the beauty mogul touched on the body shaming she experienced after the birth of her two children, and the allegations that she had taken the weight-loss drug Ozempic to achieve her fabulous figure.

"I was 200 pounds when I gave birth to my 9-pound babies: 8.3 and 8.9," she said in the interview. "I finally lost all the baby weight after my daughter and then got pregnant with my son two months later."

"And I felt in shape, and it was working out, and then I got pregnant and did it all over again," she continued.

"I feel like people didn't give me, or give women in general, enough empathy. I see pictures [online], and people are accusing me of being on drugs or something."

When asked about the Ozempic rumors by the interviewer, she expressed her annoyance at the pervasive whispers about her weight, claiming that she bounced back due to her young age.

"I'm back at my weight I was before I had my daughter and son, and people are putting side by sides of me three months postpartum. I'm like: 'Does everyone forget that I had two children and I gained 60 pounds both pregnancies?'"

Kyie shares Stormi, 6, and Aire, 2, with rapper and ex-partner Travis Scott. He fanned the flames of the Ozempic rumors when he released a song with Playboi Carti that implied she used the diabetes drug.

"She doin' Ozempic, tryna be different, tryna be a newer woman," he rapped; many fans think the song is about Kylie.

These rumors were not the only difficult thing to deal with after giving birth to her second child; Kylie shared on her Instagram story in 2022 how different the postpartum process was with Aire.

"I just want to say... my postpartum has not been easy," she said. "This experience for me, personally, has been a little harder than with my daughter."

She continued: "I didn't want to just get back to life without saying that because I think we can look on the internet, and you know, for other moms going through it right now, it might look a lot easier for other people and like put the pressure on us."

"But it hasn't been easy on me either. It's been hard, and I just wanted to say that." The reality star has been dating Dune actor Timothée Chalamet since April 2023.

Link to story: https://bikininewsdaily.com/bnd/KylieJennerlooksphenomen-5076

Model Ines Tomaz looking great in a bikini

Ines Tomaz has Olympic standards with a bronzed body and footie golden boy Bernardo Silva for a husband.

Ines, 26, will be cheering on his Manchester City team in today’s Community Shield match against Manchester United.

The Citizens are riding high after victory over Inter Milan in the UEFA Champions League in June, where Ines jumped on the pitch to lift the cup alongside her man.

The Portuguese model wed the midfielder in June 2023 just two months before they welcomed daughter Carlota.

The 250 guests included the likes of Ruben Dias and the defender's singer ex April Ivy and Kyle Walker.

Joao Felix also attended along with his actress and model ex Margarida Corceiro.

The ceremony and celebration took place at a hilltop hotel and winery on a 120-hectare vineyard estate in the Douro Valley an hour and a half’s drive inland from Porto.

Silva’s City pals Walker, Riyad Mahrez and Joao Cancelo watched on as pregnant Ines said "I do" in an Oscar de la Renta wedding dress.

Silva opted for a suit by bespoke Lisbon-based tailors Rosa & Teixeira.

The footballer’s singer sister Maria Carvalho Silva, 33, performed at the celebration after the formal ceremony with Bernardo showing his skills transcend the pitch by joining her on stage briefly and surprising guests with an ably-performed duo.

Link to story: https://bikininewsdaily.com/bnd/ModelInesTomazlookinggre-5062

Ulrika Jonsson proudly showed off her gym-toned physique

Ulrika Jonsson strips to plunging white bikini as she basks in UK heatwave.

As the UK's summer temperatures hit record heights, the former Gladiators host, 56, decided to show off her curves in a plunging white bikini. Standing in front of her mirror as she held her phone camera up to her face, the star treated fans to her toned figure, while posing with her hand on her hip in a frilly white two-piece.

She captioned the post: "#hotpotato." But Ulrika was not the only one to bask in the sunshine, showing off the hard work of their training regimes. Christine McGuiness took on a modelling pose, while sat on her sun lounger wearing a beautiful turquoise bikini. Sat back as she revealed her concave stomach, she captioned the post: "You can’t add days to your life, but you can add life to your days."

And Bridgerton actress Simone Ashley also made use of the UK's summer sun. Posting a series of snaps, in one, she is seen taking a selfie while lying down. In another, she is seen holding her adorable pup while wearing a black bikini. Ulrika's candid snap comes after she revealed that she was the first choice to co-host Strictly Come Dancing alongside the late Bruce Forsyth, but had to decline the offer as she was pregnant at the time.

In her column in The Sun, she wrote: "I had no choice but to turn it down, which was heartbreaking." The mum of four became a household name when she hosted Gladiators between 1992 and 2000 but claims she had to "fight tooth and nail" to keep her job, as she was pregnant.

She said that producers felt a pregnant woman was "too high risk." She wrote: "They refused to let me host the last two weeks of international shows and they employed a midwife to follow me around with a chair so I could sit down between takes. I wasn't ill. I was just six months pregnant." She also claimed that there is never a perfect time for a woman to put their job on ice to have a baby.

She said: "As women if we take any extended time 'off work', we risk falling behind on promotions or being considered for other roles. That is, if your employer hasn't already written you off and cleared your desk by the time you go back." This comes in the back of former glamour model Jodie Marsh speaking out about Ulrika's treatment of her as she claimed she felt bullied by the star. Speaking to MailOnline, Jodie who now owns an animal sanctuary, said she was struggling to cope at the time with online trolls who mocked her appearance, and Ulrika jumped on that bandwagon.

Remembering Ulrika's comments, she said: "It was the nastiest thing I've ever read about my physical appearance. She was joking that she and her husband at the time couldn't work out if my nose was a trunk because it was so big and ugly. I was suicidal from being trolled, and I remember crying for days over it. It was the nastiest thing. I'd never met the woman and it was so uncalled for it. It was just out and out bullying." Willing to confront Ulrika, Jodie wrote the star a letter but did not receive a response at the time.

Link to story: https://bikininewsdaily.com/bnd/UlrikaJonssonproudlyshow-5030

Kate Ferdinand has a super toned figure

Kate Ferdinand sent temperatures soaring as she shared a stunning bikini snap with her fans on Saturday.

The former TOWIE star, 33, displayed her jaw-dropping figure in a black bikini top as she soaked up the sun during a recent trip award.

Kate also wore a black wrap skirt in the snap which she paired with a matching sun hat and carried a brown handbag.

Letting her blonde locks fall loose down her shoulders, the star accentuated her natural beauty with a light palette of makeup.

Kate also shared a photo alongside her husband Rio, 45, as they shared a hug while posing on the stpes of a cabin.

Kate sported a dark crop top and jeans while former footballer Rio opted for a white jumper and light trousers.

The couple are parents to Cree, three, and Shae who turns one next month. Kate is stepmother to Rio's children Lorenz, 18, Tate, 15 and Tia, 13.

In another snap, Kate looked incredible in a white sleeveless top and a black mini skirt as she pushed Shae in her buggy.

It comes after Rio made sure his eldest son Lorenz celebrated turning 18 in style as he threw him a lavish birthday bash last weekend.

Clips taken 'before the madness' of the evening showed that Lorenz was treated to a night of flowing cocktails and music surrounded by his friends and family.

The young footballer's name appeared all over the venue, in the form of cocktail toppers, personalised sunglasses, t-shirts and photo backdrops.

Rio, 45, was seen having a great time dancing the night, and the family posed for adorable pictures together throughout the evening.

In one video, Lorenz could be seen sipping on a boozy beverage while in another he stood for snaps with a group of friends.

Kate, who looked stunning in a peplum white strapless top and a midi skirt, showed how sweet the bond is between herself and her step children.

Dotted around the venue were pictures of Lorenz, including one of him and Kate while she was pregnant.

Kate was seen getting a picture at the party with the birthday boy, as well as cuddling her stepdaughter Tia, 14.

While in another video she danced with her son Cree, three, who was sporting a pair of noise-cancelling headphones.

In another sweet video, Rio was seen dancing away before pulling his wife in for a hug.

The party venue was decorated with balloons and had a huge light-up 18 sign in the corner of the dancefloor.

Link to story: https://bikininewsdaily.com/bnd/KateFerdinandhasasuperto-4944

Kylie Jenner shows off famous curves

Kylie Jenner looked flawless as she revealed her famous curves in a tiny blue bikini.

The reality TV queen looked glam as ever as she flaunted her impressive curves as she larked about with pals wearing metallic and green costumes. Kylie showed off her cleavage in the plunging blue swimsuit with white trim.

The mum-of-two revealed her washboard flat stomach as she larked about for the shoot. She captioned it: "A Sprinter summer." Her fashion icon big sister Kim Kardashian was among the first to comment saying: "Fun" and "hot."

Meanwhile, Kylie accidentally suffered a wardrobe malfunction as she posed for photos wearing a sports bra paired with leggings. The 26-year-old reality star donned a pink sports set from Alo, but the plunging neckline accidentally exposed the self-adhesive cover on her right breast. Kylie posed for photos on a terrace, before moving indoors.

She paired her look with a thin gold bracelet and styled her hair in loose waves. The photos, which she shared with her 399 million followers on Instagram, also showed her red manicure. Kylie tagged the retailer and the company reshared the photo with a link to their website.

Last week, we reported that the make-up mogul left fans hugely disappointed as she made a strict decision on her romance with actor Timothee Chalamet. Kylie stunned fans when she debuted her romance with the 28-year-old actor last year.

They couldn't keep their hands off each other as they cozied up in the crowd at Beyoncé's performance on her Renaissance World Tour back in September. Their romance has gone from strength to strength and even faced claims Kylie was pregnant with Timothée's baby.

However, fans of Kylie and Wonka star Timothee have been left disappointed following reports they are not going to get a behind-the-scenes look at their relationship. In the season premiere of the latest The Kardashians series, the Dune star was not seen or mentioned at all.

The episode, titled Welcome To My Mind, saw no reference made to Kylie's boyfriend despite them being together since January 2023. Filming for the episode took place during Paris Fashion Week, which was held from September 25, 2023 to October 3. Kylie and Timothee made appearances together in the French capital as they attended singer Rosalia's birthday party.

And last month, Kylie sparked rumours of undergoing more surgery on her lips. The Kardashians star shared a series of selfies on her social media account as she posed in her car wearing a black sports bra. Kylie flaunted her cleavage as she posed, with her long dark hair styled in volumised soft waves as she smouldered into the camera.

Fans then re-shared the images on Reddit where they discussed Kylie's ever-changing look, this time drawing their attention to her lips. The social media users speculated that Kylie has had her lips changed again as they commented on the snaps.

Link to story: https://bikininewsdaily.com/bnd/KylieJennershowsofffamou-4938

Brenda Song likes to show off her incredible body

Brenda Song turned 36 in her swimsuit! In recent social media posts the Suite Life alum shows off her incredible body in a variety of bathing suits while celebrating her birthday at the Nobu Los Cabos Residences. "Cabo adventures. Who is she?!" she captioned one of the posts. "Had the most incredible celebrating my birthday in paradise. Thank you @nobuloscabos for the most incredible, relaxing stay. I'm still full! #nobuloscabos #noburesidences," she added in another.

Since becoming a mom Brenda wakes up early and waits until her kids are napping before she hits the gym. "I try to do everything in his nap-time window. If I have time, I'll work out — I have a little gym in my garage and do a lot of circuit training. To be the best mom, I have to be the best me. And exercise helps me not worry or overthink. So I try to find a little time," she told The Cut.

"Sometimes I'll read and knit," she added. She recently read The Silent Patient by Alex Michaelides. "I love thrillers. Patricia Highsmith is one of my favorite authors of all time. I'm a completionist. Even if I dislike the book, I have to finish it," she said.

On "hectic days" she reaches for a few go-to treats. "I love sweets, especially pastries and chocolate. A half-croissant sparks joy. At work, I always have dark chocolate in my purse as a little pick-me-up," she said.

"When I got pregnant, I made the big transition from coffee to matcha. That was a big deal because I was a one-cup-of-coffee-a-day person. I've always loved green tea, so one of my friends was like, 'Why don't you try matcha?'" She started making her own matcha lattes during the pandemic. "I bought a little kit and then became obsessed. It's all I've been drinking ever since. It gives me the burst of energy I need, but I never get the crash that I used to get from coffee. So now I start off every morning with a matcha latte mixed with hot water and a little bit of almond milk. It's super-easy and quick, and I don't go a day without it," she told New York Magazine.

Brena also loves Bikram yoga, which she sometimes does with her mom. "My mom and I make a whole day out of it. We have class, and then we eat, and then we do ice cream, always," she told Seventeen.

Link to story: https://bikininewsdaily.com/bnd/BrendaSonglikestoshowoff-4756

Gizele Oliveira shares a full-body workout

Victoria's Secret model Gizele Oliveira knows it's much more fun to work out with a friend—so she brought one along for her personal trainer session at the gym. Oliveira, 30, shared a video of herself wearing a green Alo Yoga onesie, doing a full-body workout with her pal. The pair did a series of strength conditioning exercises, including squats and lunges. "Bring your friend to workout day ?️‍♀️," she captioned the post.

Oliveira exercises with a trainer to avoid skipping workouts. "To me it's very hard to work out by myself, so having a trainer helped me a lot with that because I feel a little pressure to keep moving," she told Hollywood Life. "I also feel happier and that I'm doing something good while I'm stuck at home. I saw a very funny meme that said: 'If you want any motivation to workout at home, put a swimsuit on while at home instead of pajamas!'"

Oliveira is a big fan of online workouts. "Now is an amazing time to follow gyms and fitness bloggers on Instagram, every day they do lives and lately they've been posting lots of good workouts you can do at home without any machines!" she told Hollywood Life. "I have a personal trainer that trains me via FaceTime, but it's always super simple functional stuff. Using chairs and couches to do lower body workouts, your own body weight for abs, stuff like that… Stretches for sure!"

Oliveira says she doesn't really follow any diet rules apart from being a pescatarian. "We all need protein, but not all protein sources are healthy," Anthony DiMarino, RD, tells Cleveland Clinic Health Essentials. "If you go pescatarian, you eat the healthiest protein sources available. Choosing these lean proteins over high-fat meat could help support weight loss. Most healthy adults should eat two servings of fish per week. If you're not pregnant or nursing, you can eat high-mercury fish on occasion. But focus on the low-mercury types for most of your fish intake."

Oliveira loves to relax at the end of the day by enjoying the sunset. "My favorite time of the day is sunset," she told Modeliste. "My hometown is known to have one of the most beautiful sunsets in Brazil so I started being obsessed with them when I was little. It is the one moment of the day I always look forward to!"

Oliveira is always prepared when she hits the beach. "Sunglasses, for sure! I love Miu Miu sunglasses, Gentle Monster, Ray Ban, and some vintage Chanel sunglasses," she told W Magazine. "I always put on some sunblock! Especially on my face. And I always try to move my swimsuit while I'm in the sun because I hate tan lines."

Link to story: https://bikininewsdaily.com/bnd/GizeleOliveirasharesaful-4725

Whitney Port shows off her toned figure

Whitney Port showcased her toned figure in a skimpy, black swimsuit as she enjoyed a relaxing beach getaway in a new Instagram post shared on Thursday.

The Hills alum, 39 - who recently put on a chic display while grabbing dinner to-go at Cipriani in Beverly Hills - captioned the photo series with: 'A peek into my camera roll. And Sonny explaining to us all what hosting means.'

The fashion designer was referencing to her son, Sonny, six - whom she shares with husband Tim Rosenman.

Whitney Port showcased her toned figure in a skimpy, black swimsuit as she enjoyed a relaxing beach getaway in a new Instagram post shared on Thursday.

The Hills alum, 39 - who recently put on a chic display while grabbing dinner to-go at Cipriani in Beverly Hills - captioned the photo series with: 'A peek into my camera roll. And Sonny explaining to us all what hosting means.'

The fashion designer was referencing to her son, Sonny, six - whom she shares with husband Tim Rosenman.

Whitney Port showcased her toned figure in a skimpy, black swimsuit as she enjoyed a relaxing beach getaway in a new Instagram post shared on Thursday.

The Hills alum, 39 - who recently put on a chic display while grabbing dinner to-go at Cipriani in Beverly Hills - captioned the photo series with: 'A peek into my camera roll. And Sonny explaining to us all what hosting means.'

The fashion designer was referencing to her son, Sonny, six - whom she shares with husband Tim Rosenman.

And last year in October, she told Us Weekly, 'I started seeing all the comments on [an Instagram] post I had done, and Timmy was like, "Maybe this is something you want to clear up."'

'The concerns that were real, I appreciate. It's the judginess of "Eat a burger," or "Maybe if you gain 20 pounds, you’d actually get pregnant," those things that are so unnecessary.'

Port has suffered three miscarriages and the couple's surrogate has also suffered two miscarriages as well - which was revealed late last year in November.

In regards to the negative comments she received, Whitney later said, 'it just made my blood boil. I'm so sick of having other people have an opinion about how I look when they know nothing...'

The star then revealed some of the steps that she has taken to follow a healthy lifestyle. 'I've [been meeting] with a nutritionist, and now I'm digging into what my actual issues are.'

'What I've realized is that they're entirely environmental. I lost my dad 10 years ago. I've been on an infertility journey of five years, and there was just so much sadness and loss.'

'Sometimes, you can be in denial about that stuff because you don't want to have to take a look at it. I didn't even realize it was affecting my physical health in that way.'

Whitney's latest Instagram post on Thursday included various other images, such as a snap of the beauty standing in a small hallway with marble flooring.

Link to story: https://bikininewsdaily.com/bnd/WhitneyPortshowsoffherto-4699

Mariazel Olle just shared new photos saying hi from Cancun

Mariazel Olle is an extremely successful model, TV host, and actress. She's known for her work on TV Azteca and More Sport. Casals recently enjoyed time in Cancun, Mexico. She shared a poolside photo on Instagram from the trip. She captioned the post, "I'm not always good… but right now I tell you no, yes yes! ? ? I saw nothing but a day of work in Cancun but a few hours, they take advantage because they take advantage!"

Olle does a lot of things to stay in shape. One thing she enjoys doing is going on runs. Casals likes to go on charity runs. She shared some photos on Instagram of herself after one of them. According to Better Health, running is a great way to stay in shape. "Regular running or jogging offers many health benefits. Running can: Help to build strong bones, as it is a weight bearing exercise. Strengthen muscles. Improve cardiovascular fitness."

Olle loves to swim to stay in shape. She shares a lot of photos on Instagram of herself in the water. She shared some photos of herself in the pool on New Year's Day. Casals captioned the post, "January 1st in Lima." The CDC states that swimming has a lot of benefits. "Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person's mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections."

Another thing Olle does to stay in shape is going on hikes. She shares a lot of photos on Instagram of herself on hikes. In some photos, she and her family hiked in Machu Picchu. She also shared a hiking photo from Tamaulipas. Piedmont Health reports that hiking has a lot of health benefits. "Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile. Being outside in the sunshine provides the body with vitamin D."

Olle is an adrenaline junkie. She loves doing exciting things. One thing she likes to do is riding motorbikes and motorcycles. Casals even has an Instagram story highlight dedicated to motorbiking. RoadGuardians.org states, "When you ride a motorcycle, your body is triggered to produce adrenaline, which then causes the release of endorphins – or mood-elevating hormones. Endorphins are known to increase pleasure and minimize pain. Research has shown that long rides can have the same benefit as mindful meditation because you are fully engaged in the present moment, focusing on your body position, speed, road position, and surroundings. This helps to clear your mind and relieve stress."

Sunshine plays a pivotal role in human health, primarily through the synthesis of Vitamin D, which is crucial for bone health, immune function, and mood regulation. Exposure to sunlight helps the skin produce Vitamin D, reducing the risk of osteoporosis, certain cancers, and heart disease. Sunlight also regulates our circadian rhythms, promoting better sleep patterns and potentially improving mental health by alleviating symptoms of depression, especially seasonal affective disorder. Moreover, moderate sunlight exposure can improve skin conditions such as psoriasis, eczema, and acne. However, it's essential to balance sun exposure to avoid risks like skin cancer and premature aging.

Link to story: https://bikininewsdaily.com/bnd/MariazelOllejustsharedne-4619

Heather Rae El Moussa flaunts her bikini body

Selling Sunset star Heather Rae El Moussa is giving Instagram followers a look at her postpartum fitness journey since welcoming her first child with husband Tarek El Moussa in January 2023. El Moussa, 36, posted a video showing herself working out in a variety of exercise outfits, encouraging fans to be gentle with themselves if they're also struggling with fitness.

"So much can happen and change within a year so if you're seeing this, keep going, keep pushing, believe in yourself, but also give yourself time and give yourself grace ? Reflecting on my 2023 postpartum transformation and excited for a new fresh year & I have decided to commit to one day of hot yoga again ??," she captioned the post.

El Moussa enjoys a plant-based vegan lifestyle. "I don't push anything on anybody, as everyone has their own rights on the way they want to live," she told Veg News. "Since [husband] Tarek and I have been together, he has cut out animal products significantly, and when I cook dinner at home, I cook gluten-free and plant-based. He is very supportive of me being vegan. Even at our wedding, we had both a regular and vegan menu, and everything was gluten-free—the vegan Bolognese was a guest favorite."

El Moussa continued to work out during her pregnancy. "I still prioritize my workouts—I've always loved working out—but I definitely don't push my body like I used to," she told The Bump. "I used to work out five days a week, and now I choose rest over a workout. I try to do cardio now one to two times a week; I'm doing yoga with an instructor who's also pregnant; and I usually do Pilates once a week. I take my dog Bugz on a lot of walks. I love getting outside in the fresh air and walking around my neighborhood. I also take time to do some meditation daily, even for 10 minutes if it's all I can fit in."

El Moussa loves to cook for her family. "I love to cook—I'm the queen of 20-minute, healthy meals," she told Veg News. "My go-tos are gluten-free pasta with vegan meatballs, broccoli, mushrooms, pasta sauce, fresh herbs and spices, and Bitchin' Sauce. I also make burgers with baked potatoes and vegetables. The kids love the way I make veggies—I use vegan butter and cook them to where they are almost crispy. We also have a pizza oven so we try to do pizza night with the kids once a week—my hubby makes the best vegan pizza for me."

El Moussa was careful about her diet during her pregnancy. "I'm still getting up early because I'm a morning person, but sleep is very important," she told The Bump. "And hydration is very important! I drink coconut water every day to get extra electrolytes and make sure I have a balanced meal of plant based foods and protein. I really think about how everything I put in my body is for my baby. Everything I eat is nutrients for him to grow and to keep him healthy. I'm very conscious about that."

El Moussa is diligent about taking care of her skin. "Personally, I think if your skin doesn't look good, your make-up won't look good over it," she told Grazia UK. "Investing in your skincare is way more important than any make-up product. No matter how tired I am or how late it is, I will always take off my make-up before bed. To do this, I'll use an oil-based cleanser and a soft white washcloth to make sure everything is off and my skin is clean."

Link to story: https://bikininewsdaily.com/bnd/HeatherRaeElMoussaflaunt-4549

Fitness Tammy Hembrow is reminding fans and followers that working out is as much about feeling good as it is about looking good

Fitness influencer Tammy Hembrow is reminding fans and followers that working out is as much about feeling good as it is about looking good. Hembrow, 29, shared a video of herself wearing two-piece workout outfits, using heavy dumbbells. "Remember we all start somewhere. For me training isn't just about aesthetics, it's about the strength & mental gain I get from it. That strong feeling ???? nothing quite like it. @womensbest creatine has always been a part of my journey & definitely has helped with my goals along the way," she captioned the post.

Hembrow fits her workouts around her family. "I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids," the mother-of-two tells Women's Health. "Whether it's a gym workout or HIIT home workout I always try to fit it in when I can. I will often do some workouts from my at home booty program – you only need dumbbells, or I will do a HIIT workout in the lounge room. I recently posted an at home HIIT workout on my YouTube channel. I did it in the process of moving house when I was really feeling the need for a pick-me-up. There was a lot going on that week and I was feeling it, I decided to film and post it on my channel to show how I can fit in a quick workout throughout your day."

Hembrow had to fine-tune her diet to get enough protein. "For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn't consuming the amount of protein I needed so supplements like protein shakes helped too," she tells Women's Health. "But I didn't supplement my meals with these, it was always a combination of both. I needed to eat lots to build that area so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats. I eat every two to three hours. For breakfast I usually eat oats with Women's Best protein powder. I always have protein shakes after my workouts and love to eat fish, chicken, turkey, beans and vegetables. I've been trying to cut back on meat lately which I have found difficult. I usually end my day with oats and protein again. Boring I know!"

Hembrow kept working out throughout her pregnancies. "What helped me bounce back is definitely how I ate and trained as I was pregnant," Hembrow said. "I ate very clean, I had a lot of veggies, a lot of protein, and I tried to only limit my treats to the weekends, so during the weekdays I was eating clean all the time. What kept me going is how I wanted to look after the baby. I knew I wanted to get fit again after the baby, and be in the best shape I could be, so I wanted to make it easier for myself by staying active while I was pregnant."

Hembrow wore a postpartum binder to help get back into shape again. "For about a week or so, I wore a postpartum binder — they gave me one at the hospital," she says. "I definitely didn't just snap back to my pre-baby body once I stepped out of the hospital, you still look pregnant when you step out of the hospital. I wasn't in a rush or anything, but as soon as I got home I was eating clean, I was wearing the postpartum binder, and then I started working out about six weeks after the birth."

Hembrow has learned to go with the flow since having children. "Being a mum and running a business is still a juggling act for me, I honestly just try my best to manage my time and plan but as a mom, you know that sometimes planning goes out the window," she tells Women's Best. "I've definitely learned not to beat myself up about failure. You can't do everything right all the time, failing is a part of being a parent and a business owner. You learn from your mistakes and you're often smarter from it. I guess you could say becoming a mum made me more resilient in my home life and business."

Link to story: https://bikininewsdaily.com/bnd/FitnessTammyHembrowisrem-4532

Sophia Peschisolido shares photos from Seychelles

Sophia Peschisolido is bumping along – in her bathing suit. In a new social media post the influencer and Love Island alum shows off her incredibly fit figure – baby bump and all – in an orange swimsuit. She is currently vacationing in the Seychelles. "The most beautiful pregnant gal," commented one of her followers. "Baby bump babe," added another.

Sophia claims she doesn't work out a lot. In an Instagram Q & A, she said that she rarely broke a sweat most of her life. "I never work out – I went for a run for the first time in ages the other day and almost died," she said.

During the pandemic Sophia started becoming more active, going on "socially-distanced walks in the park or bike rides" with her family and her dog, Scruffy. "I go on a walk every day and do exercises in my bedroom every now and again," she told The Sun. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

"I wish I could say it's been easy, but fitness and health has never been my forte."I've always had to push myself but the upside of that is that I'm starting to love the way my body looks. But I'm not obsessive," she told The Sun about self-love. "I exercise when I can be bothered but I've definitely put weight on during quarantine. It's the banana bread I keep making."

Sophia exercises her mind. During the pandemic Sophia started doing "a weekly quiz, which is fun," she told The Sun. "I have also done these with my family, who are all over the world," she added. She also does puzzles. "I recently finished a 1,000-piece jigsaw puzzle which took me four days, but it didn't relieve any boredom, so I don't recommend that."

Sophia's coffee order? "Oat milk cappuccino plz," she revealed on Instagram. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Link to story: https://bikininewsdaily.com/bnd/SophiaPeschisolidoshares-4453

Ursula Corbero shared gorgeous pictures of her getaway

Money Heist star Ursula Corbero went on a very romantic trip with husband Chino Darin, the Argentine actor and film producer. Corberó, who plays Tokyo on the show, shared gorgeous pictures of her getaway, including ones of her posing in a stunning lime green one-piece swimsuit. "Roll like this forever," she captioned the post.

Corbero doesn't have a strict workout routine, but loves dancing to stay in shape. "I burn a lot of energy, so my body asks me to eat constantly," she says. "I eat everything but good and rich. I like quality raw materials, but I don't follow any particular diet."

Corbero's perfect day off is either action packed or incredibly lazy and relaxed. "For me there are two perfect Sunday plans: one would be the active plan, getting up early, preparing an incredible fresh orange juice, toast with avocado, then going to the trail, enjoying the sun, going to the movies," she says. "And then there is the Sunday plan of doing nothing at all; I stay at home and that's it."

Corbero is honest about her worries related to aging in the entertainment industry, especially for actresses. "I would be lying to you if I said no; It is a fear that I believe, among actresses, is transmitted from generation to generation," she says. "There are many actresses who suffer from crisis when they start to age. There is nothing I like more than a [real] face, but if I'm honest, I don't know if I'll like it on me."

Corbero is not interested in restrictive diets, but enjoys many Spanish delicacies and snacks. "I really like to eat, eat delicious food," she says. "I have a weakness for Asturian cachopos with their melted cheese, but a good cachopo—don't give me a defrosted one because I have a very fine palate. Recently a magazine suggested that I had gotten pregnant because I had a tummy in a photo and I answered yes, from a hamburger and some fries."

Corbero is learning to accept the rough with the smooth when it comes to her social media, and responds to comments on her own terms. "There are days when I respond to harsh comments, and I have come to the conclusion that if I feel like responding, I am going to do it because I feel comfortable with it," she says. "I must say that there are comments from haters that I find very funny; there are very brilliant people and I suppose you have to take it with humor."

Link to story: https://bikininewsdaily.com/bnd/UrsulaCorberosharedgorge-4440

Angie Harmon shared bikini photos looking gorgeous

Rizzoli & Isles Star Angie Harmon is reminding fans and followers just how little she has changed over the years. Harmon, who played Jane Rizzoli on the show, posted a throwback bikini snap from a photoshoot. The picture shows Harmon posing in a brightly patterned bikini with matching necklaces, for what looks like an advertisement in a Swedish magazine. "This girl is gorgeous," a fan commented.

Harmon focuses more on diet than structured exercise, preferring to stay active throughout her day. "I don't have [a fitness regimen] except for running to the gate at the airport," she says. "I do have a very healthy diet and try to be mostly sugar-free, and now I'm also trying to be gluten-free."

Harmon prefers a low-key look when it comes to beauty. "I don't like to wear a lot of makeup, but when I do, I try to keep it minimal," she says. "Bobbi Brown Tinted Moisturizer: The coverage is amazing, but still light, and the smell is fantastic. Clinique High Lengths Mascara: The wand is my favorite because it really separates and lengthens my lashes. Armani eyeliner, any color. And bareMinerals Stroke of Light Eye Brightener is a necessity."

Harmon never found it difficult to focus on her family after having children. "I had a job and career, but then I became a mom and that became my top priority," she says. "After Rizzoli & Isles ended in 2016, I told the girls I wouldn't work on a show that took me away from them like that. And I haven't. I never really saw myself as a mom. But my girls are the coolest people I've ever met — hilarious, beautiful, all three of them. They are at the age — teenagers — where everyone else goes, 'Ugh.' And I think to myself, mine are kind of amazing."

Harmon's beautiful hair is the result of minimal processing. "My hairdresser, David Garner, who is all about vitamins and hair masks, has always told me to use as little heat as possible, which helps keep my hair in good condition," she says. "I've learned how to get a lot out of my hair without having to use much heat. For years, I've used really solid hair conditioners and masks and I always wait as long as possible to wash it. My hair has definitely changed as I've gotten older, but it looked and felt the absolute best when I was pregnant with my daughters. It was so thick—I had so much hair then. It was just glorious."

Harmon has no interest in Botox, but understands why others choose to have it. "We are all here fighting to be the best version of ourselves," she says. "Personally, I don't want to look dramatically different or like I've had anything done. I just want to always look myself, and natural. It's not that I'm opposed to any of this, and I know that it can be done so that you still look like you and pretty. It's just that I'm not quite there yet… I believe in getting a lot of sleep, eating healthy, drinking water—things like that. I know when I'm tired and haven't been able to take care of myself that I don't look my best."

Link to story: https://bikininewsdaily.com/bnd/AngieHarmonsharedbikinip-4438

Belinda Bencic shows off her amazing body while vacationing in the tropics

Belinda Bencic is hiding her baby bump in a bathing suit. In a new social media post the tennis pro shows off her amazing body in a swimsuit and Missoni pants, while vacationing in the tropics. "Not as easy to take vacation bikini pics nowadays," she captioned the series of Instagram snaps. "But as always well equipped with @bongeniegrieder @missoni." Her followers had a lot to say about the photos. While some begged to see the bump while others commented on how great she looks. "Baddie," commented one. "Being pregnant is beautiful and empowering. Show it off and be proud!" added another.

"I'm currently doing interval training on the track with 100 meter sprints down the straights and jogging round the corners," Belinda told Express UK. "It tires me out quickly but I'm getting better at it.

"I've been working on footwork, which is really important for me, as on the court you have to move well. I use a ladder," she added to Express UK. "I place the ladder on the floor and use it to do a number of footwork drills in and out to help my agility."

"I do strength training that focuses on the arms and shoulders with exercises on the shoulder press and using the medicine ball," Belinda said. "It's not all about being strong though, I need to have quick movements as power can also come from the speed of the arm so I stretch a lot using elastic resistance bands specially designed for building movement speed."

Belinda does multiple workouts a day. "Training during the off-season always involves two tennis sessions and one fitness session in the gym," she told Express. "I start with practice on court for two hours in the morning from 9am to 11am. I mainly focus on drills where I hit a lot of balls, typically feeding drills. In the afternoon I start back on the court again at 2pm and do match simulation."

Belinda stresses the importance of hydration. "Training and playing in hot climates mean staying hydrated is critical. I drink a lot of water but also sports drinks with electrolytes to help with recovery and replenishment," she said. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Belinda isn't a fan of Andy Murray's cooldown method. "After training I try to avoid the ice bath. A light jog and plenty of stretching helps me to wind down," she said. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Link to story: https://bikininewsdaily.com/bnd/BelindaBencicshowsoffher-4426

Simone Holtznagel shows off her gorgeous body

Simone Holtznagel is pregnant – in her swimsuit. In a new social media post, the Australia's Next Top Model stunner shows off her gorgeous body in a yellow bathing suit while sporting a tiny bump. "Swimming with whale sharks a few weeks ago not knowing I was pregnant vs now ??? the female body is magic," she captioned the set of Instagram followers. "You're sooo beautiful," commented one of her followers. "The most beautiful," added another.

Simone lifts weights at Acero gym. According to owner Jono Castano, she hits the gym three to four times a week for 45 minute sessions, he told Daily Mail. She often posts her workouts in her Instagram Stories. Examples of her exercises include squats and lunges holding free weights, planks, and lifting heavy weights.

Castano added that Simone also does reformer Pilates. She regularly shares clips of herself on the reformer on her Instagram Stories. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Castano dished to the Daily Mail that Simone eats four meals per day and her diet is "very well balanced incorporating all her macro nutrients in every meal." One of her favorite meals? Pasta.

Per Castano, Simone allows herself the occasional cheat meal. One of her favorite indulgences? McDonald's.

Simone is all about self-love. "People have commented saying it's 'triggering', and 'before and after' don't belong in 2022…" she told The Daily Telegraph. "I thought what we weren't doing in 2022 was commenting on other peoples bodies. I thought I looked great on the left [before photo]. I think I look great on the right [after photo]. 'One thing I'll take away from that post is you can't please everyone. I have been bigger and I've been smaller but I was happy in both stages of my life."

Link to story: https://bikininewsdaily.com/bnd/SimoneHoltznagelshowsoff-4306

Doutzen Kroes flaunts her incredible figure

Doutzen Kroes is living it up with her supermodel pals in Greece – in her swimsuit. In one of her recent social media posts the Victoria's Secret alum flaunts her incredible figure in a bathing suit while posing up a storm with Candice Swanepoel, Joan Smalls, photographer Jerome Duran, and husband Sunnery James. "Quality time with friends in Greece," she captioned the Instagram snaps.

Ballet Beautiful with Mary Helen Bowers is Doutzen's go-to workout. She takes the classic dance inspired class three times a week. "It keeps everything tight. I've worked out with her for two years and I really like the results," she told Vogue. "I used to always box and run, and with boxing, I would build a lot of muscle. After I had my son [Phyllon, age 3½], I started doing ballet. It makes you long and lean—it's like the Pilates look."

Doutzen has an ab hack: Stomach vacuuming. "One thing that I've always done since I was younger is suck in my stomach," she told Vogue about her fitness trick. "I think that gave me [ab] muscles. I don't even think about it—like when you sit in a car, use your core to sit up straight. You can work out sitting in a car! I did leg and butt exercises during my pregnancy, but I haven't done anything since I had my baby because I don't want to damage my stomach muscles. It's better to wait a while."

"Every morning I mix an orange, grapefruit, and lemon with wheatgrass or green powder in the blender," Doutzen revealed to Vogue. "It's very sour. It doesn't taste good at all, but I do it because it's healthy." She added that healthy eating was instilled in her as a child. "Growing up, my mom gave me really healthy food. Everything was fresh from the garden and organic before the organic hype. I still eat mostly organic food."

Doutzen also juices. "I love Juice Press because they have some juices that actually taste good. I like to order at night and get it in the morning, then I don't have to press anything myself," she said.

Doutzen's breakfast-of-choice is green juice, eggs, and avocado, and ends her day with fish and greens. For lunch she usually has a salad, or a salad and fries to "mix it up a little bit," she told Byrdie. She always brings healthy snacks with her. "I always like to have mixed raw nuts with me for when I get hungry—especially when I was pregnant I was scared I wasn't getting enough—or a banana."

Link to story: https://bikininewsdaily.com/bnd/DoutzenKroesflauntsherin-4199