Bikini News Daily 3/28
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Kendall Jenner looks great in a tiny string bikini

Kendall Jenner proved her sisters aren't the only ones with photographic derrieres when she shared a cheeky new photo on Monday.

The 28-year-old left little to the imagination when she shared an image of herself half-submerged in water wearing a tiny string bikini.

With the sun glistening against her skin, Kendall's model physique was front and center in the risqué snap, which was taken from above and showed off her pert derriere and tiny waist.

While her face couldn't be seen, Kendall's trademark long raven locks cascaded down her back as she kneeled in a pool.

The breathtaking image was shared soon after she celebrated some joyous baby news close to home.

Kendall shared her delight over the arrival of her close friend, Lauren Perez's second baby, commenting with a red heart emoji on a collection of photos she shared of her newborn daughter.

In one image, Lauren is sitting in a hospital bed with her daughter, Lev Rain Waltzer, cradled against her chest wearing a cut pink beanie hat.

Another snapshot features a close-up photo of her baby girl with her adorable chubby cheeks on display. Other images include one of Lauren with both of her children and her husband David Waltzer, holding their daughter in his arms.

Captioning the carousel of family photos, the new mom wrote: "Lev Rain Waltzer born into the world on 2/12/24 our little heart. Snowy, Momma and Dada love you more than you could ever know. Officially a Family of 4! @d_waltzer."

Kendall also expressed her happiness for her friends when they announced they were expecting their first child, son Snow, in April 2022.

Sharing a photo of her blossoming baby bump, Lauren wrote: "1+1=3," to which Kendall replied: "It sure does!" as well as several heart emojis.

Meanwhile, Kendall was spotted reuniting with her ex-boyfriend, Devin Booker, at the 2024 Super Bowl earlier this month.

The former couple – who appear to have remained on friendly terms despite splitting in October 2022 – were pictured in the same VIP suite, although they were not sitting next to each other.

The NBA player wasn't the only ex of Kendall's to attend the Super Bowl – which was won by the Kansas City Chiefs for a second consecutive year.

Her most recent ex-boyfriend, Puerto Rican rapper, Bad Bunny, 29, was spotted sitting in a different suite alongside Lizzo and Apple CEO, Tim Cook.

They appear to have remained friendly exes too as they recently enjoyed celebrating New Year's Eve together – just weeks after they called it quits after less than a year of dating.

(Sat 24) Views: 519 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/KendallJennerlooksgreati-4646

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Nicola Roberts is enjoying the incredible beauty of the French Alps while sticking to her exercise routine

Former Girls Aloud star Nicola Roberts is enjoying the incredible beauty of the French Alps while sticking to her exercise routine. Roberts, 38, shared pictures of herself wearing two-piece workout gear, doing a full Pilates mat session against the stunning snowy mountain landscape of Les Trois-Vallées. "Pilates with a view ⛷️??‍♀️❤️," she captioned the post. "This is the motivation I needed today," a fan commented. Here's how Roberts approaches fitness, wellness, and beauty.

Roberts does 100 squats every morning as she brushes her teeth, and makes sure to stretch every day. "I enjoy walks with my dogs and also like to run from time to time," she told Express. "I have danced since I was little, too. I keep my body supple and flexible with dance stretches." She's onto something—research shows walking is one of the most effective exercises for practically all fitness levels.

Roberts enjoys a healthy diet with minimally ultraprocessed foods. "I'm quite fussy about food now," she told Glamour. "I won't eat frozen food and I like to know where my food has come from. I don't like anything going in my body that's from a packet. I used to eat microwave ready meals, because we were so busy, but now I like to eat clean." Roberts is sensible to stick to a whole foods diet. "Health consequences of ultraprocessed foods are dire. A large study conducted over 19 years showed a 31% higher mortality for the highest versus lowest consumers of ultraprocessed foods," preventive cardiologist Stephen Devries, MD, tells the American Medical Association. "The concerns include recent documentation of an increased risk of type 2 diabetes, cardiovascular disease and dementia."

Roberts prefers a natural look, with an emphasis on skincare and minimal makeup. "I love Elizabeth Arden Eight Hour Cream," she told Express. "I apply it liberally to my lips throughout the day and before bed. It's also great for your hands, especially in the winter. For those days when I do need a little more help, Rodial Dragon's Blood Eye Masks are great, along with the Dragon's Blood Hyaluronic Mask. I feel more like myself without make-up, because I'm at my most natural. It's no great revelation, but for me less is more."

Roberts does regular Pilates sessions, both on the mat at home and using a reformer machine at a studio. "Thank you @pilatesbymarsha for the stretch of my life! Loved mine and @itsmikeyabegunde class. Can't wait to come back and see you soon ? @nobupilatesofficial," she captioned an Instagram post.

Roberts loves using bath oils to wind down and relax. "I don't pamper myself very often," she told Glamour. "I paint my own nails and only get my hair cut when it really needs it. Just a day to myself with a nice long bath, body oil, a cozy night with movies and a full fridge is perfect for me."

(Thu 22) Views: 344 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/NicolaRobertsisenjoyingt-4639

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Kristin Cavallari shows off very toned figure

Kristin Cavallari has shown off her fit figure in a sultry black bikini with her daughter, Sailor, in a new TikTok video.

The Laguna Beach star shares her three kids Camden, 11; Jaxon, 9; and Sailor, 8, with her ex-husband, former NFL quarterback Jay Cutler.

Over the weekend, Kristin, 36, posted a clip of her sporting the skimpy two-piece suit, showcasing her rock-solid abs and toned arms and legs.

She paired the swimsuit with furry white and tan snow boots and her blond locks flowing straight down.

The MTV alum stood in the living room as she stood back from the camera to capture her entire look.

Her daughter, Sailor, sporting gray sweats and a black hoodie, appeared with her back to the lens as she playfully slapped her mom's rear end.

Kristin laughed at the move and kicked her leg in the air before ending the video.

"Fit check in training," the mom of three captioned the post.

The former The Hills star appeared to be on a family getaway in Utah, which she tagged as her location.

WHOA KRISTIN!

Kristin rarely shows her kids on social media, but she's never been afraid to flaunt her figure on her platforms.

In March 2023, the Very Cavallari alum nearly bused out of a black bikini while posing atop a large table in the dark.

Her hair was in a high ponytail as she seductively gazed at the camera.

"But she’s a mother," Kristin sarcastically wrote with a screaming face emoji.

Fans loved the ex-reality star's caption and praised her in the comments.

"Mother who works hard on that body," one fan commended.

"A mother that doesn't put her children on social media blast and that's why I love you. You seem like an excellent mom," a second boasted.

"But she’s also a woman, a business person, an icon, and a queen! We love her!" added another.

MOVING ON

Kristin and Jay split in April 2020 - seven years after tying the knot.

Jay, 40, has since moved on with his new girlfriend, Samantha Robertson, 33, whom he'd reportedly known for years before they got together.

As for the Uncommon James founder, she's been linked to numerous well-known stars, including The Bachelorette alum Tyler Cameron, 31, and country singer Chase Rice, 38.

Despite Kristin and Jay ending their marriage amid acrimony, she wishes her ex nothing but happiness.

"I hope that he finds someone, I really do," the ex-TV star said on the Call Her Daddy podcast in August 2022.

(Tue 20) Views: 408 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/KristinCavallarishowsoff-4632

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Pampita shows off washboard abs in Miami

Pampita can do it all! She's an actress, known for roles in Rebelde Way, Doble Vida, and Familia Moderna. She's also a dancer, known for appearing on Bailando por un Sueno. This week, Pampita and her family are spending time in Miami. She shared a bunch of posts on Instagram from the trip. In one set, she sat by the pool and on the balcony in her hotel. In the others, Pampita posed in swimsuits at the beach.

In an interview, Pampita's manager, Gaston Stati, shared her wellness routine. He says that she makes sure to live a healthy lifestyle. "Caro is super healthy and very disciplined. She is not a friend of excess: she never drank alcohol or consumed drugs or cigarettes. She drinks two to three liters of water per day and she refuses enslaving diets. She feeds herself conscientiously, in measured doses."

Pampita wants to be a role model, specifically for her kids. She talked about this in an interview. "You are going to have me as an example tomorrow. So that you know that, no matter what happens, you will be able to get ahead. So that you are always happy, that you look for the good side in things and that your life has joy. That you are inspired in something that they are passionate about. That is my role, every day, that they see me happy, working. Even though I was a housewife for many years, I like that now they see me so productive. They see me creative, enthusiastic. It seems that it will be useful to them, whatever they choose to be when they grow up. I live for them."

Pampita spends a lot of time in the snow. One thing she likes to do is go snowboarding. She and her family enjoyed a trip to the mountains of Cerro Bayo, and Pampita made sure to hit the slopes. She shared these photos and videos on Instagram from the trip. The University of Rochester states, "Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Pampita is a dancer, so naturally, this keeps her in great shape. Harvard Health states, "Physiologic studies have demonstrated that regular activity builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of 'good' to 'bad' cholesterol. Dance has been shown to have all the benefits of other forms of exercise."

Pampita likes to swim to keep herself in shape. She shared some photos on Instagram of herself in the pool. She captioned the post, "A special place in the south of Argentina." In some photos that she shared from Puerto Escondido, she is seen in the water. The Cleveland Clinic states, "Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke."

(Tue 13) Views: 279 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/Pampitashowsoffwashboard-4611

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Pilar Rubio shows off her toned legs

Pilar Rubio is one of the most successful reporters and TV presenters. Her work includes, The Right Price, Mas que Baile, and XXS. She is currently working on El Hormiguero. Rubio advertised her new show, Discovering Canary Islands, on Instagram this week. In one photo, she is seen wearing a tan and white patterned swimsuit. Rubio captioned the post, "The adventure of #DiscoveringCanarylslands Season 2 begins in 3, 2, 1… YES! ?? At @rakutentv_es 8 contestants from different European countries, 8 wonderful islands, and one winner."

Rubio shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight train. Rubio shared this video of herself doing pulley rows at the gym. She captioned the post, "'120 kg. Pilar VS the machine ?' Let's see if I can play the game in August ? … PS: Malmsteen attacks again, I'll wait for you Lita and Joan."

In an interview with Women's Health, Rubio shared some of her fitness and wellness secrets. She says that when it comes to fitness, she makes sure to do it each day. "The difficult thing is to put it into practice. There are days when you do better and others worse, but the important thing is to practice. You have to focus on the here and now. Enjoy the moment and always bring out the good."

In her Women's Health interview, Rubio talked about how she eats healthy. She says that she works with a nutritionist. Rubio also says that her diet is dependent on her fitness. "For me, it is essential to adapt my diet to my daily workouts. I need it to be at full performance, achieve muscle gain goals and do good health prevention."

Rubio tells Women's Health that she is a fan of circuit training. "Exercising helps you focus on what you are doing at that moment, to enjoy it. The circuit goes from top to bottom, from head to body, from body to head. There has to be a productive and positive hyperconnection." NASM.org reports that circuit training has benefits. "Several studies have shown that circuit training can elicit increases in both upper and lower body 1-rep max, making it a great exercise to target whole body fitness.

Studies have shown major increases in muscle mass in both trained and untrained populations (however, untrained populations demonstrate greater improvements since they have more ability to show improvements in shorter time periods). Circuit training induces the same anabolic signaling and maximal muscle fiber recruitment that conventional resistance training does — but without the need to use as much weight since there are shorter rest periods between sets."

Rubio revealed in this Instagram post that she likes to snowboard to stay in shape. According to The University of Rochester, skiing and snowboarding have a lot of benefits. "Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

(Fri 2) Views: 412 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/PilarRubioshowsoffherton-4586

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Bella Thorne shows off her toned tummy

Bella Thorne is staying warm this winter – by heating things up in her swimsuit. In a new social media post the actress shows off her amazing body in a bathing suit outfit. "Throwing it back to this bday look as I'm in the snow covered in jackets," she captioned the Instagram photos. "Beautiful," commented one of her followers. "You look stunningly gorgeous and sexy as always, Bella," added another.

Bella's trainer is a family member. "I wouldn't say I'm in my best shape at the moment. My brother is my trainer," she told Allure. She added to Hollywood Life that she and her family exercises together, calling fitness "a family affair."

Bella's workout is based on strength and weight training. "[My brother] has got me doing circuit training and weightlifting—I never do cardio. A lot of people think that cardio burns off weight better than weightlifting does…but weightlifting works your muscles, getting them toned while losing fat," she told Allure.

Bella maintains that yoga is helpful in "helping her fall asleep easier at night," while also helping her feel like she "can do more in the day." Harvard Health explains that yoga is a great workout, according to science. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Bella fills her plate with veggies, fruit, protein, smoothies, and even rice and pasta. "Rice, black beans, pasta, fruit for my smoothies, veggies and some protein," are things you will find in her kitchen, she told Hollywood Life. She added to Wired that she also incorporates plant-based foods into her diet. "I'm not, I'm so sorry guys. I really want to be though," she said when asked if she was a vegan, adding that she eats "a lot of vegan food but man, bacon. Oh, gets me every time."

Bella also does reformer pilates. "Getting back on that #grind #pilates and it feels good," she captioned a post. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

"I always stretch before my workout and after, to make the muscles grow longer and slimmer #workouttip #thirstythursday #thankfulthursday," Bella informed her followers in a post. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Bella also enjoys taking SoulCycle classes. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

(Sat 27) Views: 252 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/BellaThorneshowsoffherto-4569

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Iliana Papageorgiou shows off her famous figure

Iliana Papageorgiou is melting the snow in her swimsuit. In a new social media post the Greek goddess shows off her famous figure in skimpy bathing suits while on a getaway in the mountains with her gal pals. "​​Girls trip," she captioned the series of Instagram snaps taken while on the trip. Her followers went wild. "Sexybomb," captioned one, while many others added fire emojis.

Iliana is a big fan of racquet sports. "Tennis mode ON!" she captioned a post. "Get inspired and try a new activity to find what suits you!" ACE Fitness explains that tennis blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Iliana also enjoys swimming, a great form of aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Iliana takes a lot of baths, which have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

While on vacation in sunny spots, you can find Iliana standup paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Iliana is a fan of one of the easiest but effective forms of fitness, walking. According to a JAMA Internal Medicine study walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

(Fri 26) Views: 435 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/IlianaPapageorgioushowso-4567

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Nicole Williams English is looking great

Nicole Williams English is heating up a snowy day – in her swimsuit. In a new social media post the model looks flaming hot in a red bathing suit top and snowsuit, striking a pose in the snow. "Stole my moms vintage snowsuit from the 60's," she captioned the series of snaps taken in Toronto, Canada.

Nicole claims that working out with her trainer several times a week helps her combat any sagging. "I'll do 100 sit-ups and use bands while I watch TV each night. Right now, I'm also trying to learn to do the splits, so I work on that nightly too," she told Vue New Jersey.

Nicole has followed a plant-based diet for almost a decade. She consumes healthy carbs – no white flour or sugar – and avoids dairy. "A vegetarian meal that myself and my husband agree on is my vegan shepherd's pie. It is beyond amazing, I use Beyond Meat and a bunch of vegetables and potatoes and he loves it," she told Good American.

Nicole prioritizes hydration, drinking lots of water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Nicole also does pilates. "The best workout to get your body long and lean ?? I've never really loved working working out but Pilates really makes it fun and I see instant results," she captioned a recent post of herself on the reformer. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Nicole takes care of her skin by limiting the makeup she wears when she isn't working and when she does wear it, she never goes to sleep without first washing it all off. She also uses essential oils, vitamin C, hyaluronic acid, and retinol and never skips sunscreen.

(Sat 20) Views: 444 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/NicoleWilliamsEnglishisl-4550

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Kelsea Ballerini shows off flat belly

Kelsea Ballerini is turning up the heat on a snowy day – in her swimsuit. In a recent social media post the country singer enjoys a snow day in Nashville, stripping down into her bathing suit and playing in the snow. "don't say it don't say it don't s- I THINK I LIKE THIS LITTLE LIFE," she captioned the Instagram snaps. "Yeah, baby!" commented her pal, Chelsea Handler. "My impulsive thought is to scream the snow day song," added her boyfriend, Outer Banks star Chase Stokes.

"I have been in therapy in and out my whole life," Ballerini told Reese Witherspoon in a revent interview about mental health. "It's interesting, though, because when I was younger it was stuff that I was always made to do. It was all kind of forced upon me. So, I always had this stigma around it like, 'this feels taboo. This feels like something other people want me to do.' It wasn't until the last few years that it was my decision that I was like, 'I can be a healthier person.'

Maintaining a routine is key for Kelsea. "To be honest, routine always sounded boring, but now it's something that helps me feel like I'm in control of my life. I'm baby stepping my way into it," she told Shape. "Little things, like when you get out of bed, make the bed. Get outside for 30 minutes a day. Sit on the porch. Take the dog for a walk. I'm building that into my life, and it's not boring at all. It's really helping me feel that ownership of my life that I need," she explained.

Kelsea works out with Nashville based trainer Erin Oprea. Their workouts consist of simple but effective strength training exercises. "We're on Zoom three days a week and do a lot of strength training intervals, where you alternate two exercises until you've burned that muscle group, then move on. We cram it all into 45 minutes and call it a day," she told Shape.

The secret to exercise is finding workouts you like, according to Kelsea. "There are so many different kinds of moving," she told Nashville Edit. "Going to the gym or running on the treadmill, which I personally hate and tried for years, isn't the only way to exercise. I love any kind of cycle class because the music is super loud, the lights are dark, and I can shut my eyes and feel like I am at home with my headphones on. I also love Pilates for building long, lean muscle," she said. "Working out, something I used to dread, is now something that I look forward to because it boosts my stamina onstage and makes me feel much more clear-headed and, in my body, too."

"I used to think 'me time' was so narcissistic, but now I realize it's necessary," Kelsea told Shape. "I am a hot-bath fanatic. I have all my essential oils, and I do that pretty much every night. I can show up in a more present way when I'm taking time for myself too." How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Kelsea took a "season of rest" from her workout routine in 2022. "As someone that's really struggled with body image my whole life, I really have to be checked in to, 'Am I doing this for the right reasons?' And I felt like by the end of that tour, I was starting to detach from the correct reasons for working out," she told Women's Health. During her low-key season Kelsea focused on doing "a lot of things to kind of reconnect with my inner child." This included really long, slow walks," and aimed for 10,000 steps per day. "Just to get fresh air and get sunshine and move my body, but not move my body in a way that I'm feeling like I'm needing [to see] some results."

(Fri 19) Views: 418 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/KelseaBallerinishowsofff-4547

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Model Caroline Kelley shows off her amazing body while enjoying a tropical vacation

Caroline Kelley started the year off in her swimsuit. In a new social media post the model shows off her amazing body in a bathing suit while enjoying a tropical vacation. "Ringing in 2024 in the sun," she captioned the series of Instagram snaps. "Looks like a perfect way to start an amazing year;) Love flowing your way," commented one of her followers. "Perfect," added another. Several others simply left fire emojis.

Caroline is very into action sports. "Zinga knows how to throw an engagement party! Norway you have my heart," she captioned a series of photos of herself mountain climbing with friends.

Caroline's version of fun? "8 hour hike and a Fjord plunge," she captioned an Instagram post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Caroline is a beach girl. While on vacation you can find her taking walks on the shoreline. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Caroline also loves snow sports, especially snowboarding. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. "Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles," they say. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Caroline also enjoys surfing when she is near the water. She captioned this image, "cowabunga." According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

Caroline loves brunching and drinking coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

(Wed 17) Views: 498 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/ModelCarolineKelleyshows-4542

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Malia White shares photos looking amazing

Malia White is a reality star, best known for being a cast member on Bravo's Below Deck Mediterranean. She most recently appeared as a cast member on Winter House, which depicted Bravo stars from different shows living together in a house in Colorado. White recently went on a diving trip in St. George, and shared a photo on Instagram from it. In it, she sat on a boat in a swimsuit. "A dive trip but you don't have to clean the gear & boat afterwards… 10/10 recommend."

As you could probably assume from her recent post and her working on a ship, White likes to swim to stay in shape. She shared a video on Instagram of herself scuba diving with sharks. She captioned the post, "In honor of Shark Awareness Day! ? I've been fortunate to swim with many different shark species around the world, these Apex Predators need our help!"

While on Winter House, White and her castmates have been doing a lot of outings together. In one episode, the cast went skiing. White shared these photos from the day on Instagram. She captioned the post, "From the Seas to Skis… @captainsandrayawn joins us on the slopes!" The University of Rochester Medical Center reports that skiing has a lot of benefits. "Skiing and snowboarding are thrilling activities and great workouts.

Both sports are excellent cardiovascular exercises that strengthen the heart. Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Another thing White and her castmates did while filming Winter House was go horseback riding. In this set of photos she posted on Instagram, White is seen riding. She captioned the post, "Being a cowboy is a lot harder than Yellowstone makes it out to be. A few BTS from this weeks episode."

White likes to box to stay in shape. She shared this video on Instagram of herself sparring with her trainer. According to The Cleveland Clinic, boxing has a lot of benefits. "Boxing combines punching drills and conditioning exercises that can improve your heart health, strength, endurance, balance and coordination," physical therapist Dr. James Edwards says to the site. "It can also reduce stress, anxiety and depression and improve your confidence and overall well-being."

Another thing White likes to do to stay in shape is going on bike rides. She revealed in the caption of an Instagram post that she recently picked up cycling. "To finding new hobbies as an adult! ? Cycling has been a tough sport for me as I'm not naturally an endurance athlete but I'm sticking with it- such a great way to explore new places all while getting some exercise in!"

(Tue 16) Views: 318 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/MaliaWhitesharesphotoslo-4540

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Bella Hadid is looking amazing

Bella Hadid is showing off. In a recent social media post, the stunning supermodel flaunts her incredible figure in a tiny bathing suit while poolside. "You look absolutely perfect," commented one of her followers, while many others added fire emojis.

Bella doesn't exercise on an empty stomach. "I count on a smoothie, a juice, or a protein drink 30 minutes before the session. After the session, I eat something full of protein like chicken and wholegrain rice. It's ideal to strengthen the muscle mass and to increase the effects of the session," she told French Vogue.

Hydration and rest are crucial, says Bella. "I try to drink as much water, and get as much sleep, as I can," she told Harper's Bazaar. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

"We're on the go so much that it's hard to eat clean, but I always feel better when I do," Bella told Harper's Bazaar. "I've always had a difficult relationship with food. In high school, my relationship with food came from not having control, but food was the one thing I could control. So I would micromanage and make schedules for food, but it's more important to check what's good for your body and your own biology," she added in another interview with Harper's Bazaar.

Bella is an avid snowboarder. She recently shared some photos of herself drinking her energy drink, Kin Euphorics, while on the mountain. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. "Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles," they say. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

"I always say that first thing in the morning, you have to start your day by staring at the sun. When I was going through a difficult time, I would pull myself out of bed, open the blinds, and then just stare at the sun. But it's so true! And now, I have a sun light and I drink Actual Sunshine, our new Kin flavor, which honestly makes me feel like I'm walking on air," Bella told Harper's Bazaar.

"I don't feel the need [to drink alcohol] because I know how it will affect me at 3 in the morning when I wake up with horrible anxiety thinking about that one thing I said five years ago when I graduated high school," said Hadid in an interview with InStyle in January 2022. "There's just this never-ending effect of, essentially, you know, pain and stress over those few drinks that didn't really do much, you know?" In July 2023, she revealed that with "self love" she was ten months sober. "I'm so proud of anyone pushing through dry July," she wrote, promoting her non-alcoholic beverage drink Kin Euphorics. With Kin and lots of self love, I am almost 10 months no alcohol!" she wrote on Instagram. "I'm so proud of anyone discovering their sobriety," she added. "Or anyone who has had the courage to open their mind to Dry July!"

Bella has a few guilty pleasures. "My favorite go-to snack, I eat pizza, at least once a day. It's always like a go-to cuz it always, you know, it tastes good every time," Bella told ID. "There's no bad pizza. Also seaweed snacks randomly. Oh, sour Patch Kids and Rose Champagne if i'm feeling frisky."

(Sun 14) Views: 433 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/BellaHadidislookingamazi-4528

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Sophie Habboo shows off her phenomenal figure

Sophie Habboo is one of the United Kingdom's hottest influencers. She's got a strong following on social media. She and her husband, Jamie Laing, also have a podcast, called The Newlyweds. The couple recently enjoyed a trip to Miami, and Habboo shared some highlights on Instagram. In them, she lounged by the beach in a black swimsuit and enjoyed some snacks.

Habboo shared some of her wellness secrets in an interview with Grazia. She says that she likes to unwind after a long day, and shared her favorite practices. "I love putting on a sheet mask, sinking into a warm bath and using an ice roller on my face," she says. "I sit there watching YouTube videos for half an hour, it's a ritual that really helps me calm down and reset."

Habboo shared some of her favorite workouts in her Grazia interview. She revealed that her current go-to workout is Pilates. "I really love it and I'm seeing a lot of results from it, actually," Habboo said. "I'm a bit of a cardio junkie so it took me a while to adjust to a more fluid form of exercise. But I'm there now, I've bitten the bullet." Pilates has a lot of health benefits. The Cleveland Clinic states, "Pilates is a form of strength training, but it doesn't look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance.

Pilates isn't going to bulk you up — if anything, it's designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury. More on that later."

Habboo makes sure to workout, and she sometimes does so without leaving her home. In her Grazia interview, Habboo says that she loves doing online classes, and shares her reason for wanting to workout at home. "We have a little puppy now," she says. "So I'm working out a lot more at home out of necessity. I'm obsessed with Byrony Deery's classes."

Habboo revealed to Grazia that she is working on drinking a lot more water. "I want to be really clear and focused on the day. I want to feel like my best self and I'm really making an effort at the moment to be mindful, to exercise and to drink lots of water at the moment."

Habboo does a lot of traveling. She and her husband recently took a ski trip for Christmas, and shared a lot of highlights on Instagram. In one of these photos, Habboo is seen on the slopes. She captioned the post, "Happy Christmas." The Canadian Ski Council reports that skiing has a lot of benefits. "It's well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity."

(Mon 8) Views: 532 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/SophieHabbooshowsoffherp-4518

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Debby Ryan now feels Comfortable with her body

Debby Ryan is taking the (cold) plunge in her swimsuit. In a new social media post, The Suite Life on Deck and Jessie star shows off her amazing body in a bathing suit while spending time in a cold plunge. "Fall time," she captioned the series of Instagram snaps.

Debby strives for self-acceptance. Ever since she was young she has been battling body dysmorphia. "Dysmorphia has been a dark passenger of mine for years. I first noticed it at 13, when I was told to draw an image of my body, and the silhouette and shape of what I saw apparently did not line up at all with what everyone else saw," she told The Sydney Morning Herald. "I don't know to this day if I've ever looked in the mirror and seen what other people see when they look at me. And I have never had a day, not one day, where I looked in the mirror and thought, 'Cool.' It used to be all I wanted but I've accomplished a lot in 12 years, so maybe I don't need that to feel fulfilled any more."

I'd gone through heartbreak and my close friend was going through cancer and I emotionally ate and was dealing with a full-blown eating disorder," Debby told The Sydney Morning Herald. "I put on 12 pounds, which isn't much on the Hollywood scale, but everyone online was calling me fat and speculating that I was on drugs. It enraged me so much."

Debby is a boxer. Not only does it help her stay in shape, but also is helpful in treating her stress. She fights with her husband, Twenty One Pilots singer Josh Dun. "Is he grabbing my butt," she captioned a few snaps from one of their workout sessions. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."

Rock climbing and snowboarding are two of Debby's favorite action sports. "Nighttime is for carving slow and flirting on the slopes," she captioned this snap. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. "Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles," they say. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Rollerblading, hiking, and walking are a few other calorie-blasting activities that Debby enjoys. Sometimes she even walks her dog while rollerblading, like in this adorable Instagram post. "He walked me for like a whole 5k," she captioned the video.

(Mon 25) Views: 649 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/DebbyRyannowfeelsComfort-4484

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Keeta Hill shows off her amazing body in a swimsuit while enjoying a day at the beach

Keeta Hill is feeling the love for her NFL star husband in her swimsuit. In a recent social media post, the WAG shows off her amazing body in a bathing suit while enjoying a day at the beach with Miami Dolphins wide receiver Tyreek Hill. "Goals," commented one of her followers about the loved up series of Instagram images.

Keeta is a fan of Pilates. She even did a certificate training program so she could teach classes. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Keeta also enjoys running, both outdoors and on the treadmill. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Keeta is an exercise influencer and regularly shares videos of her workouts. She even started a fitness brand, Own Flow, sharing diet and fitness content with her followers. Most of her workouts involve heavy weights and lots of various body weight moves. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Keeta also does yoga. "Moving with intention," she captioned a post of herself showing off her moves. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Keeta stays active while on vacation with the help of jet skiing. "Juicy water & Jet skis," she captioned this post. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

In the winter, you can find Keeta improving her snowboarding skills. "First time snow boarding," she captioned a video. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. "Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles," they say. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

(Tue 19) Views: 517 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/KeetaHillshowsoffheramaz-4472

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Colombian Model Manuela Alvarez Hernandez shared a set of photos from the beach

Model Manuela Alvarez Hernandez Manuela Alvarez Hernandez is one of the hot new models right now. In 2019, she was one of Sports Illustrated's SI Swim Search winners. And her recent Instagram post proves why she got the job. Hernandez shared a set of photos from the beach. She wore a bunch of different swimsuits, including one in yellow, one in orange, and one in black. Hernandez captioned the post, "Leaving these here just before summer ends."

Hernandez wants to be an inspiration for other Latina models. She talked about this in an interview with HOLA USA, after winning the SI Swim Search. "It's an honor," she said. "And for me, it's huge because coming from Medellin and moving to the U.S., I didn't really think that my life was going to take this direction. The fact that I'm following my dreams, and I get to be myself and represent Latinas is truly an honor.

Hernandez talked about how she prepped for the SI shoot to HOLA USA. "I knew that the day of the shoot I wanted to feel my best and feel confident," she said. "A few weeks before, I did work out a lot. I would go to the gym once or twice a day every single day. I tried to cut out dairy, meat and tried to have mainly a plant-based diet. It was really hard for me just because I love food. I love pizza; I love carbs. It really did take a lot for me to restrain myself from eating meat and all the fried foods and all the good stuff. That's probably the best shape I've been in in my life."

At the 2019 SI Swimsuit On Location event in Miami, Hernandez revealed to a reporter that she put school ahead of her modeling dreams. "It honestly feels like a crazy dream," Hernandez said. "It's insane to see that it's becoming a reality and I'm living it. Honestly, I'm really glad that I went to school and got my degree and that now I have the chance to do modeling all the time. Now I'm in LA, so it's honestly just been amazing."

As you can see from her recent Instagram post, Hernandez likes to go to the beach. One thing she likes to do there is swim. She shared this video on Instagram of herself running into the water. Hernandez captioned the post, "I love this feeling." Better Health states that, "Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good."

Swimming isn't the only outdoor workout Hernandez likes to do. She also enjoys going skiing. Hernandez shared this set of photos and videos of herself on the slopes of Big Bear Mountain. She captioned the post, "A fun day on the mountain." SkiCanada.org states, "It's well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity."

(Wed 1) Views: 720 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/ColombianModelManuelaAlv-4340

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Jena Sims Koepka Shared swimsuit photos

Jena Sims Koepka is a lot of things. She's a former pageant contestant. She has her own charity, Pageant Of Hope. She's a fashion designer. And she's a model, who recently won Sports Illustrated's Swimsuit Search. Koepka shared a new reel on Instagram celebrating her achievement. In them, she is seen in different swimsuits, including a black one with the word "Rookie" on it. Koepka captioned the post, "Thank YOU for the votes, the support, the reshares, even the hate. It all counted ? WE DID IT BABY!!! Beyond honored to be named one of the first rookies for the 60th anniversary issue of @si_swimsuit alongside my fellow Swim Search winners."

Koepka shared some of her favorite workouts in an interview with FOX News. She says that she likes to weight train to help her stay in shape. "I want loud music, heavy weights," Koepka explained. "For my body type, I like to lift weights because I don't need to do a lot of cardio. I find that lifting weights has been the most beneficial."

Koepka tells FOX News that she also likes to take fitness classes to help her stay in shape. "My favorite type of workout is F45. It's just a 45-minute class. And I think I like it so much because they play amazing music and it's so loud. I'm not a calm, soothing Pilates, yoga princess. I'm like, 'Scream at me.' I want to be dripping sweat."

Koepka tells FOX News that she works hard, despite what others might think. "I think the biggest misconception is that I don't work," she said. "And that couldn't be further from the truth. It's funny, I have some people telling me, 'You need to just subdue yourself…' And then I have other people going, 'She doesn't work, she just wants to spend his money.' And I'm like, 'Y'all have no idea.' I've been working hard. I've supported myself as an actress in LA for all of my 20s. I've probably shot over 200 TV commercials since moving to Florida. I work as an influencer on Instagram. I know people might not consider that to be a job, 'cause I don't sit behind a desk all day. But it's a job. I make great money."

Koepka spends a lot of time outside. One thing she does to stay in shape is going skiing. Koepka shared these photos on Instagram of herself, her husband, and his brother skiing in Big Sky. The Canadian Ski Association states, "It's well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity."

Through her organization, Pageant Of Hope, Koepka seeks to empower other women who compete in pageants. "When you lose a pageant, you feel like a failure," she tells FOX News. "And then when you win a pageant, you're on top of the world. So I created a pageant where there aren't any losers. Everyone leaves a winner… I've been touched by how excited these kids get when they're crowned. And when we do our mini makeovers, we teach self-confidence, inner beauty. But we also make them feel beautiful on the outside as well. Everyone deserves to feel beautiful. And you can see them come out of their shells. Their postures change. They're striking poses at the end of the day."

(Mon 23) Views: 812 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/JenaSimsKoepkaSharedswim-4314

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Kinsey Wolanski shows off her incredibly fit figure

Kinsey Wolanski is feeling fall – in her swimsuit. In a new social media post the helicopter pilot-slash-influencer shows off her incredibly fit figure in a bathing suit, wishing for the weather to cool down. "Still 85 degrees in california and I am craving some fall weather…." she captioned the Instagram photos. "Wow wow wow," commented one of her followers. "More n more beautiful," added another.

Kinsey understands the importance of building muscle. In one of her Instagram posts, Kinsey revealed that has been lifting weights "for years and years." Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Recently, Kinsey added some other workouts. "Now I'm a full Pilates girly and just tons of walking. Finally I feel my body responding the way I want, I have always been curvy and staying lean has always been a struggle but I am really happy with where I am at and loving my new routine," she said in the same post.

Kinsey, an adventurer, is always hikings. She recently took a trip to Patagonia and hiked in the snow. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems.

When she is near water, you can find Kinsey snorkeling and freediving. "Yesterday I got to free dive with sharks and it was the most unreal experience," she captioned a post. There are health benefits to putting on a snorkel and fins and swimming through the water. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Kinsey is a surfer. "I prefer this life," she captioned an Instagram Reel of all the outdoor activities she loves, including surfing. The Australian government's Better Health says that the water sport provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

Kinsey takes baths, which have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

(Fri 13) Views: 803 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/KinseyWolanskishowsoffhe-4289

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Courteney Cox shares bathing suit snaps

Courteney Cox is celebrating a landmark anniversary with Johnny McDaid. In a new social media post the former Friends star shares a rare bathing suit snap, honoring 10 years of being in a relationship with her Snow Patrol beau. "10 years," she captioned the Instagram Reel.

Courteney swears by her self-care morning ritual. "After I wake up, I immediately brush my teeth and wash my face. After that, I scrub the shit out of my legs with an ESPA dry brush for circulation. I'm into this new thing where I use Aquaphor healing ointment mixed with Augustinus Bader ?body cream or oil. I love that combination, but I also like to switch things up. Sometimes I'll mix body oil with Aquaphor and put it all over my body. I love Tata Harper exfoliating cleanser and I mix that with True Botanicals cleansing balm," she told Marie Claire.

Courtney takes vitamins "every morning" and then juices. "I used to do celery juice in the morning for about two years. I was so obsessed with it that I even did it on vacation. I would find a way to get a juicer and do it. Now, I am doing the cucumber, pineapple, ginger, and lemon thing. I don't know if it's cleaning my gut, but it's a way to get something liquid down because it's hard for me to drink water. Finally, I have a cup of decaf coffee with oat milk and honey," she said.

Courteney picks up a racquet regularly. "I play tennis twice a week. I used to box twice a week, but my left knee is hurt," she said. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

"I also do pilates once a week," Courteney added. According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Courteney also understands the importance of lifting weights. "As I get older, I realize it's more important for me to do weights. It's amazing how I used to be really muscley but not so much anymore," she said.

What is Courteney's "Self-Care Ritual"? "I like to cook. I have this steak recipe I received from my friend, Brandi Carlile, whom I met through Instagram, which is kind of weird. I also make a great baked chicken and chicken parmesan. I don't just eat and grill; there's some serious marination going on," she said.

Courteney has a bedtime routine. "Around 6:30 p.m. is when I light a candle and just chill out and watch something on TV. I love documentaries. That's a big thing for me. Of course, everyone likes true crime and that includes me. At night, before I go to bed, I wash my face and clean it off with a hot towel that I've placed various oils on. Then, I do the same body brushing I did in the morning with my dry brush," she said.

(Thu 5) Views: 786 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/CourteneyCoxsharesbathin-4267

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Katrina Law shares some inside secrets of her lifestyle

NCIS star Katrina Law is happy to share good news about her beloved pup Odin with fans. Law, 38, posted a picture of herself wearing a pink bikini, looking happy as she gave Odin (who is wearing a protective recovery collar) a cuddle. "Baby boy is all done with treatments and looking good!!! Sending him all the love ?#odinkingofdogs. "Awesome dog," a fan commented.

Law had special training for her role in The Oath. "I went old-school—working out with weights and doing just one body part at a time," she says. "For a while, I was doing a HIIT circuit. But sometimes with interval cardio, I find myself getting injured and wearing myself out a lot. When you're working 14-hour days, you tend to break down. I found it easier to do very lazy, long cardio. And also yoga to stay stable and Zen out."

Law enjoys working out at home for the convenience. "The biggest deterrent is getting out of my house, getting in my car, and driving through L.A. traffic to get to the gym," she says. "So I just started working out at home. It's much easier to motivate yourself when you have a [Bowflex] Max Trainer. It kicks your ass in 15 minutes and makes you sweat… I have my game face on when I'm at the gym, and everything about me and the outfit I'm wearing—usually sweatpants— says, 'Do not hit on me.' I look like a blob on purpose. Wearing cute things or a sports bra—I'm not that girl. I wish I were, but I'm not."

Like her NCIS co-stars, Law has to fit in exercise around very long work days. "Because of long hours and workload, I had to go back to my 'Spartacus' workout habits," she says. "I usually wake up at 4 am, drive to a gym close to work, start my workout at 5 am, and then I am ready to sit in the makeup chair by 6 am. I also asked my trainer to design workouts that could be done in my trailer in between scenes, lots of dumbbells and bands involved, and this method has been working out fabulously."

Law enjoys a healthy diet with occasional sugary treats. "I've been dieting off and on for the different shows that I've been on, starting with Spartacus, so I've just adapted it to my real life," she says. "For example, I know that I need to eat four or five times a day. When I'm working out, I actually eat a lot more sugar when I'm on set. I know it's a bad habit, but sometimes I'll have a piece of cake for a pick-me-up. When I'm home, I eat clean. I love eggs, natural carbohydrates, and lots of vegetables."

Law previously spoke about how her Spartacus role meant she had to be careful of sugar. "I am very active in general," she said. "I hike, dance, snowboard, mountain climb and scuba dive so I am in good physical condition. When I landed the role I did tighten up a lot on my diet – unfortunately that means I have to cut back on my red velvet cake intake… [my] least favorite part of dieting."

(Wed 4) Views: 688 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/KatrinaLawsharessomeinsi-4265

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