Christine McGuinness showcases flawless body in tiny bikini during beach day

Christine McGuinness, star of the reality show Real Housewives of Cheshire, left fans drooling over her enviable physique after posing in a tiny black bikini.

The 36-year-old model, who was enjoying a few days of vacation in Ibiza, was seen wearing a white outfit, a black bikini, and a pair of Christian Dior sunglasses while posing for relaxed snaps.

“Baby [on] the beach. While I was in Ibiza, I visited the [resort] Atzaró Beach. It was so beautiful and peaceful, the food was delicious, and the sea was clear as crystal,” she stated in the caption of her post. In the comments, she received many compliments.

“Beautiful inside and out,” commented one Instagram user. “Absolutely stunning,” said another. “You look like a different person, Christine! So refreshed and gorgeous,” affirmed a third follower. “Great to see you so happy,” wrote another.

Christine is the mother of twins Leo and Penelope, who are 10 years old, and Felicity, who is 7. Her three children are the result of her relationship with her ex-husband, actor and comedian Paddy McGuinness.

Internet users speculated that she enjoyed romantic holidays in Ibiza with a new love interest. Recently, the former reality star shared a photo of her legs next to another person’s while they wore matching red Adidas sneakers.

Link to story: https://bikininewsdaily.com/bnd/ChristineMcGuinnessshowc-5202

Mikayla Demaiter breaks the internet with her stunning bikini pics

Mikayla Demaiter, the former hockey goalie-turned-model, is turning heads once again.

In her latest Instagram post, Mikayla rocked a green bikini and effortlessly posed for the camera, serving up confidence and style.

Her captivating gaze and flawless shots quickly went viral, leaving her followers in awe.

With over 3.2 million Instagram fans, Mikayla cheekily captioned the post, “Giving you yet another reason to stop and stare,” reminding everyone why she’s a force to be reckoned with online.

Link to story: https://bikininewsdaily.com/bnd/MikaylaDemaiterbreaksthe-5201

Michelle Lewin is showing off her steel abs in a bikini and shared her workout routine

Michelle Lewin is showing off her abs – in her workout gear. In a new social media post the IFBB pro flaunts her fantastic midsection in a two-piece exercise set while visiting the gym in Miami. "In love with this gym," she captioned one of them. "My abs are poppin," she wrote in another.

Michelle is motivated by her own body. "I would say the mirror. There's nothing more motivating than when you find a new vein! Am I crazy? Probably, but it's true! Progress is what motivates me to keep pushing harder and not give up. Also it's extremely motivating to have so many female fans," she told Simply Shredded.

If you want a body like Michelle's, you can't just wing it at the gym. She follows a strict schedule, she explained to Simply Shredded. She takes only two days off the routine.

Monday: Back/Biceps

Chin Ups (Wide Grip) 4×12

Chin Ups (Normal Grip) 4×10

Row Machine 4×12

T-Bar Rows 4×12

Dumbbell Curls 6×12

EZ Bar Curls 4×12

Straight Bar Cable Curls 4×12

Tuesday: Hamstrings/Calves

Lying Leg Curls 4×12

Seated Leg Curls 4×12

Deadlifts 4×10-15

Seated Calf Raises 8×20

Standing Calf Raises (Smith Machine) 6×20

Wednesday: Triceps/Shoulders

Standing Dumbbell Tricep Extensions 6×12

Skull Crushers EZ Bar 4 X 12

Rope Overhead Cable Extensions 4×12

Military Press 4×10

Dumbbell Shoulder Press 3×10

Upright Rows with EZ Bar 4×12

Side Lateral Raises 4×10

Thursday: Rest

Off

Friday: Legs

Lunges 4×12

Good Mornings 6×20

Leg Press (Single Leg) 4×15 (Each Leg)

Squats 4×12

Saturday: Abs

Hanging Knee Raises 4×12

Crunches 4×20

Crunch Machine 4×12

Crunches On Ball 4×20

Sunday: Rest

Off

If you want to to "cut down" or lose weight, do lots of cardio advises Michelle. "I just love to sweat like a maniac. So what ever I feel like: Stair Master, Rollerblading around South Beach Miami or Spinning classes. I keep the intensity high and make sure that I am always pushing my hardest," she said.

Michelle, who is currently in Miami, makes sure to get her steps in. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/MichelleLewinisshowingof-5200

Model Christen Goff frills fans in a racy bikini

Model Christen Goff frills fans in a racy red bikini — and shows why she’s the mane attraction for her husband.

The 31-year-old is married to Detroit Lions American football star quarterback Jared Goff, 29.

He popped the question in 2022, but they didn’t get hitched until June this year.

Christen is also an actress and starred in 2019 sci-fi movie Auggie.

She plays an avatar who becomes the obsession of a retired older man after he puts on virtual reality glasses.

Easy to see how he lost focus.

Speaking to People Magazine ahead of the wedding, Jared said: "This summer we're getting married in California, and we're very excited.

“California is where I grew up and live currently, and my fiancée is from just outside of Los Angeles so she was born and raised there as well.

"So we have some pretty good roots there.”

"It's been a long time coming, and now you can see it on the horizon, and I know she's excited,” he continued.

“I know she's doing a lot of the planning.

"I haven't been much involved and hopefully get back involved a little bit now, but it'll be really fun.”

Link to story: https://bikininewsdaily.com/bnd/ModelChristenGofffrillsf-5199

Madelyn Cline stuns with her bikini body

When not promoting the upcoming Season 4 premiere of the Netflix hit teen drama series Outer Banks with co-stars Chase Stokes and Madison Bailey, Hollywood star Madelyn Cline is often modeling.

As seen above and below, in a stunning push-up bra and lace-up corset dress, the 26-year-old is promoting Revlon cosmetics. With the photos (be sure to swipe), Cline reported that she “had so much fun celebrating this Revlon makeup look we created with the best” celebrity makeup artist Jen Tioseco.

Get ready to see more of Cline: she will appear next on the big screen in the upcoming movie The Map that Leads to You which is based on J.P. Monniger’s novel of the same title.

Cline plays the protagonist, a young woman who falls for “an enigmatic stranger on a European trip.” KJ Apa (Riverdale) plays the stranger. Josh Lucas (Glory Road, Sweet Home Alabama) co-stars.

Link to story: https://bikininewsdaily.com/bnd/MadelynClinestunswithher-5198

Fitness Trainer Kirsty Godso flaunts her amazing body

Kirsty Godso is sharing a killer workout with her followers – in her workout gear. In a new social media post the fitness trainer flaunts her amazing body in a two-piece exercise set during an intense workout session. "You and who?! Save a friend from a sleep in and get this workout in together!" she captioned the Instagram video.

Kirsty doesn't like the word diet. "I talk about food as food and what we eat to fuel our bodies. To me, it's so much more important to be in communication with your body, paying attention to how what you're eating makes you feel. For me, that happens to be a high fat, ketogenic style of eating," she told Well + Good. "The first time I started eating this way was seven years ago. I was 22 and working with a trainer who put me on a 21-day ketogenic eating plan. For the first four days, I felt so tired and grumpy. Cutting out fruit was really hard for me and I also had a pretty bad obsession with gummy candy. Giving that up was hard. But I stuck with it and a week into my newfound eating plan, I felt a huge shift in my body—I felt amazing. 'Wow, I am never going back,' I thought. And I haven't. I'm less strict now—I eat fruit sometimes—but most of the foods I cut out, like rice, I just never added back in because I realized that I not only didn't need them, but I felt so much better without 'em."

Kirsty detailed her diet to Women's Health.

Breakfast: "To keep me going in the morning, I make a protein shake at home before I fly out the door," she said, revealing the recipe:

✱ Whey protein isolate

✱ Frozen blueberries

✱ Lucuma powder

✱ Collagen powder

✱ Bee pollen

✱ Ice

✱ Water

Lunch: "My lunch consists of vegetables and protein – either eggs, chicken or ground turkey. Preferably I'll make my lunch, but if I can't get home, I have some favourite spots around the city," she added. Her go-to meal is:

✱ Rocket

✱Avocado

✱ Chicken

✱ Heirloom tomatoes

✱ Beetroot

✱ Chilli

Dinner: "I love to wind down at the end of the day by cooking my own dinner. I'm pretty routine with my eating and interchange between ground turkey, salmon or chicken for my protein, then pair it with an array of vegetables," she continued, listing the veggies:

✱ Grilled broccoli

✱ Rocket and kale

✱ Avocado

✱ Asparagus

✱ Heirloom tomatoes

✱ Activated pumpkin seeds

✱ Butternut pumpkin if I feel like something a bit more filling

"The classes I teach are primarily high intensity, but when it comes to training myself, I do a lot of strength training and conditioning with bursts of HIIT," she told Well + Good about her approach to fitness. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

"I also tend to my body with more restorative workouts, like Pilates and yoga. When you're training all day, it can actually feed into imbalances and you can set yourself back. It's super important to focus on alignment, too," she added to Well + Good. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Here are the details about Kirsty's new workout:

10x single bent leg hip thrust (each leg)

10x tricep extension with heel tap to crunch

10x single arm press with opp leg extension (each arm)

10x lateral lunge to clean (each leg)

"Recover 60 seconds," she says, adding that you should "repeat for 3 rounds total." After, do the curve treadmill (or regular treadmill) relay with your friend, "30 seconds fast paced run -> switch with your friend & you recover" for a total of 3 rounds, followed by 10 to 20 minutes on the StairMaster. "Please start with a dynamic warmup and activation," she continued.

Link to story: https://bikininewsdaily.com/bnd/FitnessTrainerKirstyGods-5197

Kendall Jenner looks stunning in a bikini

Kendall Jenner looks stunning in red. The model, who continues to make headlines during her latest appearances at Paris Fashion Week, has been booked and busy not just with her personal projects and her family's reality show, but also with her latest fashion and beauty campaigns.

The model is the face of Tory Burch's new fragrance, and her new photoshoot is all about "the perfect balance of sensuality and strength," as shared by the brand. Kendall can be seen posing in a red bikini top, a red bodycon, and a chainmail dress.

Kendall previously showed her preference for the color, posing in a red bikini during one of her vacations before her hairstyle transformation. The behind-the-scenes clips of the photoshoot show the model posing with the fragrance.

“She knows who she is and she’s fearless," Burch stated. "She is an entrepreneur and a role model for so many people, and that was important to me." Apart from having a tight schedule, Kendall has been spending quality time with her family, and it seems she is not focused on dating for now.

Kendall's love life: Is she still interested in Bad Bunny?

A close source to the model revealed the reason behind her decision to stop dating Bad Bunny, despite seemingly going strong in their relationship.

“She wants to stay single for now," an insider said to Us Weekly, adding, “Kendall isn’t ready to be tied down at the moment and is enjoying this era.” The insider went on to say that they are "still friendly but have taken a step back and aren’t dating.”

Link to story: https://bikininewsdaily.com/bnd/KendallJennerlooksstunni-5196

Fitness trainer Chontel Duncan is sharing her exercise routine

Australian fitness trainer and influencer Chontel Duncan is sharing her go-to back and bicep exercise routine with fans and followers. Duncan has five children and prioritizes fast, effective workouts, as shown in a recent Instagram video where she goes through the movements while wearing blue and gray two-piece workout gear. "Here's a sneak peek of my back & bi's session that Sam and I squeezed in with all five kids in tow! ?? Luckily, we've got a crèche at @hiit_capalaba to keep them safe and close while we get to work," she captioned the post.

Duncan doesn't skip workouts when she's traveling. "When I last traveled, I researched each location I stayed at," she told Health and Fitness Travel. "I knew I wouldn't always want to train at the hotel, so I found local gyms that provided day passes for circuit and HIIT style workout classes. Starting my day off with a workout and a good breakfast provided me with an incredible boost of energy to enjoy the adventures of the day. If you are sight-seeing, consider a walking or cycling tour, and look for local walking trails. Activities like swimming are great low intensity cardio exercise that gets your whole body moving. If you're by the beach try water sports like snorkeling or surfing."

Duncan makes a point of some alone time at the end of the day. "Each week I always make sure to allocate 30 minutes a day for 'me time' once my sons have gone to bed," she told RUN Singapore. "I put my phone down and sit on the couch for some much needed zen time. The weekends are my time for family playing outside or swimming in the pool. Scheduling in personal time or self-improvement time ensures I take time out for myself and can recharge my batteries."

Duncan is sensible about her diet, especially when she's on vacation. "I never sacrifice an opportunity to enjoy local foods because of how 'unhealthy' it might be," she told Health and Fitness Travel. "However, I do take some steps to ensure I am able to enjoy without overindulging and abandoning my healthy habits. Before you order your main, try ordering an entree of vegetables or salad. Once you have some food in your tummy, then make a decision on your main course. With every main meal that you order, try and add an additional serving of vegetables or salad for added fiber which will assist with digestion and help to prevent you from overindulging."

Duncan has good advice for anyone trying to lose weight. "The foremost key to achieving successful weight loss lies in the harmonious integration of nutrition and training," she told Nine Coach. "It's imperative to invest equal amounts of energy, time, and dedication into both facets. My second tip, if I were to offer another, underscores the importance of considering the sustainability of your approach. Ask yourself whether the path you're on is one you can envision yourself following consistently, even two years down the line. Sustainability ensures adherence, and this, in turn, leads to a more enjoyable and fulfilling journey toward your fitness goals."

Here is the exact back and bicep routine Duncan shares:

"First 2 sets: Choose a weight I can just hit 12 reps with, followed by a 60-second rest between every set.

Set 3: Increase weight to hit 8 reps.

Set 4: Push for 6-8 reps with an even heavier load.

This approach is perfect when I'm feeling strong and have a trusty spotter for those last few reps! I powered through three back exercises and two bicep moves before the kiddos decided the workout was over! ???"

Link to story: https://bikininewsdaily.com/bnd/FitnesstrainerChontelDun-5195

World’s sexiest referee Claudia Romani shows off incredible figure

Claudia Romani stunned as she showed off her figure in a bikini.

Romani - who is a fully certified referee - has swapped the football pitch for modelling.

The Italian-American is no stranger to wowing her fans online.

And her latest photoshoot proved to be no different.

She was seen wearing an animal-print bikini on a visit to South Beach in Miami, Florida.

The 42-year-old struck a number of poses as she paired her look with sunglasses.

A number of seductive photos were seen in the beach shoot.

Some saw her showing off her curvy figure.

Others saw her flaunt her barely covered backside.

She has modelled for numerous magazines over the years, including Cosmopolitan, GQ and Playboy.

Romani no longer works as a ref in Italy and spends her time living in Miami.

She ditched the gig after she was publicly criticised for openly supporting Serie A giants AC Milan.

Link to story: https://bikininewsdaily.com/bnd/WorldssexiestrefereeClau-5194

Olympian Keely Hodgkinson stuns in a bikini

Olympian Keely Hodgkinson has been letting her hair down this summer and on Monday shared a slew of snaps from her recent trips.

The Olympic middle distance runner, 22, has been soaking up the sun in Dubai and Santorini after a hectic year of training.

She became the golden girl of the Paris Olympics when she secured an incredible victory in the women's 800m.

In Keely's album of snaps she posed in a blue bikini and silk headscarf while enjoying a boat ride.

Another showed her posing on a surfboard as she showed off her toned figure in a black and white shot.

She also showed off her legs in another shot where she wore a white mini dress and toted a Chanel bag.

Keely also shared snaps from a wedding she had attended over the weekend - where she wore a pretty pink dress.

The runner from Atherton won the 800m women's final to claim the first Olympic gold of her career - breaking the British record set by Dame Kelly Holmes 20 years ago.

She crossed the finish line with a time of 1:56.72, which was almost half a second faster than silver medallist Ethiopian Tsige Duguma with 1:57.15.

By winning gold, she made history by becoming the first British competitor to win athletics gold at this year's sporting event.

Just days after her record-breaking win, Keely was honoured with a mural on Stevenson Square in the Northern Quarter.

Following her incredible achievement, Keely decided to skip the closing ceremony in Paris for a well deserved break.

The gold medallist swapped her running shoes for a pair of heels as she celebrated her win in style with her family in the Costa del Sol.

No expense was spared as she dined out with family and friends at the lavish Clubhouse Marbella.

Keely had previously revealed that a family holiday was her 'first priority' after the Games - along with the possibility of buying a beige Porsche if she won gold.

She told The Mail before the games kicked off: 'I saw a really nice car on Pinterest.

'My brother was like, 'Do you know how expensive they are?', and I said, 'If I win the Olympics, I will get myself that car'. I think it's a Porsche Cayman. As long as it's sporty and it's beige and it looks nice, that's all that matters to me.'

The running sensation is now set to earn big cash following her recent success, thanks to her prize from World Athletics and a series of lucrative sponsorship deals.

And brands guru Marcel Knobil, who has worked with Coca Cola and Yamaha, told The Sun: 'Her estimated earnings prior to these Olympics were around £250,000 thanks to the likes of Nike and Omega.

'Now, thanks to her exceptional talent, golden success and attractive personality and looks — Keely can look forward to earnings way beyond £2million next year alone.'

Link to story: https://bikininewsdaily.com/bnd/OlympianKeelyHodgkinsons-5193

Influencer Kelsie Jean Smeby shared a glute-focused workout routine

Kelsie Jean Smeby is an accomplished influencer and Guess model who recently collaborated with Royal Personal Training on Instagram. In her post, Smeby shared a glute-focused workout routine, showcasing her dedication to fitness and encouraging her followers to embrace the burn. Let's take a closer look at the exercises she includes in her routine and the benefits they offer.

In her Instagram post, Smeby is seen doing squats. According to Allina Health, squats have a lot of benefits. "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery."

Smeby is also seen doing reverse lunges in her Instagram post. ACE Fitness states that this is a great exercise to do. "They're a form of unilateral training, which means you're working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side."

Smeby is seen using weights and strength training machines in her Instagram video. The Mayo Clinic reports that strength training exercises have a lot of benefits. "By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities."

Smeby is also seen doing standing hip abductors in her Instagram post. Coach states that keeping these muscles strong is important. "The hip abductors, primarily composed of the gluteus medius, gluteus minimus, and tensor fasciae latae, are pivotal players in the realm of functional movement. These muscles facilitate the capacity to stand comfortably, walk with a steady rhythm, and rotate the legs – all without conscious effort. The leg's abduction, or its movement away from the midline, is indispensable in performing a plethora of actions ranging from the basic act of walking to stepping to the side or alighting a bed or vehicle."

Link to story: https://bikininewsdaily.com/bnd/InfluencerKelsieJeanSmeb-5191

Golf star Bri Teresi shows off her amazing body

Bri Teresi is hitting the golf course in her workout gear. In a new social media post the influencer shows off her amazing body and swing while playing a game of golf. "Finally back in Florida! ⛳️ Let's tee it up," she captioned the Instagram photo and video, wearing a red top and white pleated skirt. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Bri is a fan of outdoor exercise. "[I stay in shape] by hiking," she revealed during an Instagram Q&A. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Bri avoids crash diets. Instead she takes a healthy approach to food, fueling her body with what it needs. "I stay thin because I eat a healthy, balanced diet. It's not really about exercise for me," she said during the Q&A.

In a Q&A Bri revealed that "weight lifting" is another workout she loves. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Bri gets her zen on. Yoga is amazing for the body and mind, says Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

In her recent post, Bri goes golfing. Why is it a great sport? According to a review of studies published in the British Journal of Sports Medicine golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Link to story: https://bikininewsdaily.com/bnd/GolfstarBriTeresishowsof-5190

Mouni Roy Flaunts Her Bikini Body As She Celebrates Her 39th Birthday In Maldives

Actress Mouni Roy celebrated her 39th birthday on Saturday by sharing beautiful glimpses from her vacation in the Maldives, along with her husband, Suraj Nambiar. The stunning backdrop of crystal-clear waters and sandy beaches added to the joy of her special day, and Mouni’s posts reflected the happiness and love they shared during this memorable celebration.

Taking to Instagram, Mouni, who boasts 33.7 million followers, shared stunning pictures of herself in a pink bikini, posing with her husband Suraj against the breathtaking backdrop of the green sea and clouds.

In her heartfelt caption, she expressed, “Love & gratitude is all I feel in my heart. Love & gratitude is all I’m manifesting. Ty so much for all the lovely wishes #grateful #thankful.” Her posts radiated joy and appreciation, capturing the essence of her birthday celebration in paradise.

On the personal front, Mouni married Dubai-based Malayali businessman Suraj Nambiar on January 27, 2022, in traditional Bengali and Malayali ceremonies in Panaji, Goa.

Mouni is best known for her portrayal of shape-shifting snakes in the supernatural thriller series 'Naagin'. She started her acting career in 2006 with the television show 'Kyunki Saas Bhi Kabhi Bahu Thi'.

She essayed the role of Sati in 'Devon Ke Dev...Mahadev', and Meera in 'Junoon – Aisi Nafrat Toh Kaisa Ishq'.

Roy made her film debut in 2011 with the Punjabi romantic film, 'Hero Hitler in Love'. She made her Hindi film debut with the 2018 period sport film, 'Gold', directed by Reema Kagti and starred Akshay Kumar in the lead.

She has then appeared in movies like-- 'London Confidential', 'Made in China', 'Brahmāstra: Part One – Shiva', and 'Blackout'.

The 38-year-old actress had last appeared in the web series 'Showtime' directed by Mihir Desai and Archit Kumar. It stars Emraan Hashmi in the lead.

Mouni next has 'The Virgin Tree' in the kitty.

Link to story: https://bikininewsdaily.com/bnd/MouniRoyFlauntsHerBikini-5189

Fitness influencer and model Ana Cheri shares her fit and healthy lifestyle

Ana Cheri, fitness influencer and model, is embracing an active lifestyle, recently sharing a hike in Banff, Canada with her followers on Instagram. She's known for her diverse approach to health, combining exercise, adventure, and self-care to maintain her fit and healthy lifestyle. Whether it's cycling, snorkeling, or hiking, Ana is all about moving her body and pushing herself out of her comfort zone.

Ana enjoys cycling. "Time to move that body ?? what kind of cardio do you do?" she captioned a video from a spin class. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Ana snorkels. "Faced 2 of my fears ?? sharks and the open ocean. These last few years I've pushed out of my comfort zone more than I have my entire life and I feel very accomplished. You never know what you can do if you don't try. I'm grateful to have my man by my side who is always supporting me to be my best self and giving me a container to do so," she captioned the Instagram video. "Would you swim with sharks ????" Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Ana indulges in self-care. One of her methods? Dry brushing. "Very important for detoxification," she says in a post, revealing how to dry brush. "Begin with light, pulsing pressure to awaken lymph node points, promoting a gentle detox. Brush in upward motions starting from your feet towards your lymph points to stimulate circulation and exfoliate, revealing radiant skin," she says. What's so great about it? "It not only enhances skin texture but also boosts circulation and supports the lymphatic system to help move the stagnant toxins out of your body. We cannot detox our lymphatic system on our own, this is why being active, lymphatic massage and dry brushing are so important. Pair it with a sauna session for a double detox to sweat out all the stagnant toxins you just moved around and you will be feeling refreshed inside and out."

Ana also paddles. In her recent Banff post she goes kayaking. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

Ana is a hiker. "My first solo hike ???️," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Link to story: https://bikininewsdaily.com/bnd/Fitnessinfluencerandmode-5188

Morgan Ketzner shows off her amazing body

organ Ketzner is gearing up for the weekend – in her workout clothes. In a new social media post the influencer shows off her amazing body in a two-piece white short set, posing on a sofa. "It's the weekend! What are your plans?" she captioned the Instagram post.

Morgan enjoys riding horses. "Save a horse ride a…?" she captioned one of her posts. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Morgan doesn't just wear yoga clothes, she actually gets her zen on. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Morgan takes regular hot "dog mom" walks with her pooches. "Professional Dog Walker! ? Most people take their kids in a stroller I take my puppies in one!" she captioned a video. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Morgan is a tennis player. Here she is hitting the courts in her tennis whites. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Morgan loves taking baths to unwind. During a trip to Palm Springs she took a bubble bath al fresco. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Link to story: https://bikininewsdaily.com/bnd/MorganKetznershowsoffher-5187

Glamorous footballer Madelene Wright posed in a bikini flaunting her amazing body

Madelene Wright put on a busty display in her latest social media upload.

The glamorous footballer posed in a bathrobe and bikini in a video shared to her Instagram story.

Madelene flicked her hair and showed off her necklace as she filmed herself.

She also smiled for the camera in a low-cut black bikini whilst covering herself up with a white bathrobe.

The midfielder regularly shares glamorous snaps and videos with her 325,000 Instagram followers.

Her fans are also often treated to pictures of her bikini collection from Madelene's travels around the world.

She recently stripped down to her lingerie before posing in a figure-hugging dress in a pair of uploads to her feed.

Meanwhile, another racy post saw her flaunt her physique in a different lingerie set to the delight of her followers.

Madelene has also teased a surprise career change on social media.

The Chesham United star asked her fans for help after revealing she wanted to start streaming.

It comes after she moved clubs earlier this summer after leaving Leyton Orient at the end of last season.

Madelene has since signed for Buckinghamshire outfit Chesham United.

The Generals currently play in the Women's National League Division One South East, the fourth tier of English football.

After signing in August, Madelene expressed her excitement at the "new beginnings" as she thanked the club for the welcome she had received.

Link to story: https://bikininewsdaily.com/bnd/GlamorousfootballerMadel-5186

Kayla Simmons is playing football on the beach

Kayla Simmons is playing football on the beach in her two-piece workout gear. In a new social media post the influencer shows off her amazing body in a swimsuit top and sweats as she gets an arm workout in with a friend. "a torn ACL won't stop me ?," she captioned the Instagram video. "Slay queen ?," commented one of her followers. "Baller," added another.

Kayla, the "world's sexiest volleyball player," enjoys snorkeling. "Happy shark week ???," she recently captioned a video of herself swimming with sharks. Putting on a mask and fins is a great aerobic exercise and burns calories. Other health benefits of snorkleingmay include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Kayla's main sport is volleyball. According to one study, recreational volleyball played with fewer players on a smaller court can be an effective training modality to stimulate decrease in LDL cholesterol and resting HR.

Kayla is a bookworm."Just doing some research," she captioned a photo of herself at the bookstore. Why should you consider reading? One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Kayla is a hiker."Hawaii has my heart," she captioned a photo from a hike in the islands. The physical benefits of hiking include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems, per National Parks Service.

Kayla enjoys pilates, which offers a lot of benefits as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health," per Mayo Clinic. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Link to story: https://bikininewsdaily.com/bnd/KaylaSimmonsisplayingfoo-5185

Veronica Bielik shows off her amazing body getting some vitamin D

Veronica Bielik is taking a hike in her workout gear. In a new social media post the influencer shows off her amazing body in a two-piece exercise set while getting some vitamin D. "Trail from Kasprowy Wierch to Kuźnice. We got caught in a crazy thunderstorm ⛈️, and over 200 people had to be evacuated that day ?. To all the hiking lovers – please? check the weather conditions before heading out and trust the forecast! We knew a storm was coming but still took extra steps to different points, hoping it would clear up. Well, it didn't.

We got completely soaked in the heavy rain but made it back safely. Unfortunately, not everyone was so lucky," she captioned the series of Instagram snaps and videos. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Veronica is a fan of time restricted eating, maintaining that intermittent fasting makes her "feel so good" and is worth the "small sacrifices," she revealed in an Instagram post. "I have 8h eating window, starting usually around 12pm and finishing last meal before 8pm. I eat literally everything during that time because I know that benefits of fasting for rest of the time are so healthy that even sugar won't do much harm ☺️ When you fast, insulin levels drop and human growth hormone (HGH) increases. Your cells also initiate important cellular repair processes and change which genes they express. Studies show that intermittent fasting can reduce oxidative damage and inflammation in the body. This should have benefits against aging and development of numerous diseases. Intermittent fasting may have important benefits for brain health. It may increase growth of new neurons and protect the brain from damage."

Veronica is a hiker, as can be evidence in her recent post. "Hiking is my favorite workout, keeping my body toned during travels. And that extra dose of oxygen in the morning increases my endorphins level as well," she added in another Instagram post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Veronica is a yogi "That breath you just took, It's a gift," she captioned a post of one of her yoga workouts. Harvard Health endorses the many benefits of the zen method. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Veronica prioritizes hydration, not only drinking water, but out of coconuts to get some electrolytes. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Veronica also hits the gym for strength training sessions. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Link to story: https://bikininewsdaily.com/bnd/VeronicaBielikshowsoffhe-5184

Tipperary athlete Sharlene Mawdsley wows in bikini

Tipperary athlete Sharlene Mawdsley has been enjoying a well-earned break after a long season.

Mawdsley has been enjoying a well-earned break after a long season that included a fourth place finish in an Olympic Final in Paris.

The Newport AC athlete has posted several pictures of her "holibops".

Mawdsley, from Newport in Tipperary, competed in several races at the Olympics this year, including the women's 4x400m relay race, which saw Ireland claim an incredible fourth place.

Hot on the heels of her Olympic success, Sharlene said the experience of the Olympics was very "up and down", adding "you come back and you kind of have a bit of a dip - you just don't want to keep going".

The 26-year-old said previously she will be taking a six to eight week break once the season ended earlier this month, where she will do "nothing".

Link to story: https://bikininewsdaily.com/bnd/TipperaryathleteSharlene-5183

Courtney Stodden wows in a busty bikini

Courtney Stodden turned heads in a busty swimsuit as she celebrated her 30th birthday alongside fiancé Jared Safier on Thursday.

The media personality - who recently went naked in a post to ring in turning 'Dirty 30' - could be seen soaking up the California sunshine while spending time on a lavish yacht in Marina del Rey.

The star put on a busty display wearing a strapless, black bikini top as well as a pair of matching bottoms.

Stodden long locks were parted to the side, and effortlessly flowed down past her shoulders in light, natural waves.

Courtney accessorized her look by adding a few gold-chained necklaces, as well as a dainty anklet on her right leg.

The model additionally opted for a chunky bracelet on her right wrist and flashed a diamond ring on her left.

A few months earlier in June, Stodden became engaged for the third time to Emmy-winning producer Jared Safier.

The pair started dating last year in August after they first crossed paths while on set of a project.

Safier kept it casual for the day out on the water, and sported a plain, black shirt as well as a pair of blue, floral-patterned swim trunks.

He sported a pair of shades to protect his eyes from the bright sun, and also wore a flashy watch on his left wrist.

Courtney and her husband-to-be were seen arriving to the yacht, and she covered up her stylish swimsuit with a pair of light blue, denim shorts as well as a cropped tank top.

After settling onto the boat, the couple popped open a bottle of champagne and sipped on glasses of the bubbly drink.

The former teen bride and Jared were also spotted sharing affectionate moments together, and at one point, shared a kiss while relaxing under a shady area on the spacious yacht.

Link to story: https://bikininewsdaily.com/bnd/CourtneyStoddenwowsinabu-5182