Grace Boor always looks amazing

In the realm of social media, where trends come and go in the blink of an eye, one name has been consistently setting pulses racing and jaws dropping — Grace Boor. The model, known for her captivating beauty and alluring presence, recently sent hearts aflutter once again when she graced Instagram with a series of sizzling snapshots that left little to the imagination!

In the digital age, where the allure of the beach meets the power of social media, Boor, 21, knows how to make a splash.

With each post, she effortlessly commands attention, captivating her audience with her undeniable charm and stunning physique. And her recent beach outing was no exception.

Dressed in a mesmerizing blue two-piece bikini that perfectly accentuated her sun-kissed complexion, Boor radiated confidence as she struck poses against the backdrop of the ocean waves.

But it wasn’t just her beach attire that caught the eye of her followers — it was the cheeky display of her perky buns that truly set social media ablaze.

As the sizzling snapshots made their way onto Instagram, Boor’s loyal fanbase wasted no time in showering her with praise and adoration. Comments flooded in, with one person gushing, “Love you, Grace! Makes my day to see you!!”

Another admirer couldn’t contain their excitement, expressing, “3 is my favorite and so is 1 but none more than you in person.”

The compliments kept pouring in, with one commenter remarking, “Looking so breathtakingly beautiful,” while another eagerly anticipated the upcoming season, writing, “Almost summer, which means more bikini pics from [the] most beautiful woman in the world.”

But perhaps it was Boor’s own caption that perfectly encapsulated the sentiment of the moment.

With a playful nod to the overwhelming demand for her stunning beach photos, she simply wrote, “Supplying the demand.” And indeed, she did just that, delivering a visual feast that left her audience craving more.

In a digital landscape flooded with content vying for attention, Boor stands out as a true icon of beauty and confidence. With each post, she not only showcases her undeniable allure but also inspires her followers to embrace their own unique beauty and celebrate their bodies. In a world where perfection is often defined by unrealistic standards, the model’s authenticity and self-assurance serve as a refreshing reminder that true beauty comes in all shapes and sizes.

As the waves of social media continue to ebb and flow, one thing remains constant — Grace Boor’s ability to captivate and enchant her audience with her mesmerizing presence. And with each new post, she continues to redefine the meaning of beauty, one stunning snapshot at a time.

Link to story: https://bikininewsdaily.com/bnd/GraceBooralwayslooksamaz-4698

Maria Menounos says move your body, friends

Maria Menounos is on a healing trip to the Dominican Republic, sharing highlights with her 1.1 million Instagram followers. Menounos, 45, posted a video of herself wearing pink yoga pants and a white shirt, doing her exercises against a lush rainy landscape. "I'm making sure to get my morning movements here in the DR ?‍♀️. It was rainy so I had to do them here rather than in the sunrise like normal, but still facing the sun to get as much of it as possible through the clouds.

Love starting my day with moving my body… It helps increase blood flow and gives me an energy boost! You can do any type of movement or exercise, this is my routine that my friend @loroxburgh taught me ? So calming so I start the day on the right foot, even in the rain LOL. Move your body friends! ❤️," she captioned the post.

Menounos has a new appreciation for life after being diagnosed with pancreatic cancer in 2023. "My secret to being vibrant is that I love life and I love people and I love trying things," she told New You. "I am not afraid to try new things and explore and fail. I don't like failing, but I'll still try everything. I just feel like life is so precious, so we must really enjoy every second because you just don't know what's around the corner. I've gone through those moments where I've been on the cliff being like, 'are we going to be okay?' God has blessed me at every turn, and I've been okay."

Menounos makes sure to finish her last meal of the day before sunset. "I eat really, really clean," she told New You. "I was diagnosed with type 1 diabetes last summer, and I have my dad as a really great role model. He's had it for over 50 years. He's 79 and he's outside helping me build a guest house right now in 106 degree weather. He's a beast. I focus on protein and vegetables – clean, clean eating. I had a few fries today- don't tell anybody, but for the most part, very clean eating and not too much water, but making sure I stay hydrated."

Menounos stays away from laser facials, preferring a more non-invasive approach to her skin. "Skin-care wise I have to say I really love Dr. Jason Diamond's Metacine skin-care line," she told New Beauty. "I got an early stash from him and my skin's been glowing. And I've gone through so much hell in the early part of the year, so I was like, 'Do I look like it?' I don't. I really love his new products. I have a hard time with lasers, they scare me. I've done it before, the laser where your face is red for a week. I could never do that again. I love Dermalogica facials. They are the only facials that don't freak me out. I do that about twice a year, but I really just do my stuff at home."

Menounos loves to unwind by quiet time with family and meditation. "We often break out a game of Uno with a glass of wine," she told New Beauty. "My dad and everyone in the house are always up for some fiercely competitive games; it's a great way to unwind. Personally, I love relaxing in the hot tub or meditating, that really helps me as well. I love going for a walk with my dogs. To me just being out in nature really helps me reconnect and get regrounded. Motion equals emotion, so, whenever you're not feeling well just get out and start moving. It makes you feel better instantly."

Menounos swears by regular yoga sessions to keep her looking and feeling good. "I've been practicing for almost five years," she told Outside. "I don't attend classes because I don't have time to commute, but I often do yoga bedside or in my front yard, even if it's for 10 minutes. I do what I can with the time I have. I find it helps my day go smoother if I do it first thing in the morning."

Link to story: https://bikininewsdaily.com/bnd/MariaMenounossaysmoveyou-4697

Rachel Bush showed off her curves

Rachel Bush was in good spirits as she updated her Instagram with holiday promotions this week. The NFL wife got off to a stunning start on Monday, stunning her 4.1 million followers with snaps from her vacation in Costa Rica, sharing a massive gallery of images and earning endless fan love in the comments. Rachel, who opened up in a gorgeous summer dress, enticed her fans after the swimwear action, but that came quickly enough as she was seen with her bikini top open.

Looks like Jordan Poyer’s wife knows how to enjoy her free time.

Rachel melted fans with her beautiful smile as she sat on an outdoor couch wearing a blush red dress while holding a smoothie in her first snap. In the next photo, Rachel upped the ante as she showed off her curves in a swimsuit.

The mother of one sat amid cushioned seats with her hands to her chest. She turned heads when she wore a white string bikini with yellow floral prints on the chest. Rachel braved an undone finish and risked a wardrobe malfunction. Flaunting her toned waist and legs while also wearing a baseball cap, she smiled and closed her eyes a little as the lens snapped her.

While enjoying a boat ride while gazing at the sunset, Rachel returned in her original dress, which she showed off as backless in the next photo. Fans also saw her take a bathroom bikini selfie and then go even racy in an open white bikini as she posed from a bed. Rachel showed off her tanned skin and toned legs and wowed fans with her stunning curves. She then shared a series of pool-set bikini snaps in which she showed off her bun while being accompanied by another woman. The ladies were even spotted exploring the jungles of Costa Rica in swimwear.

Rachel tagged herself in Costa Rica and wrote: “Lots of sunshine.”

The photo above sent fans wild as Rachel posed in a tight cream bodysuit and eye-catching animal print over-the-knee boots, showing off her shapely waist and toned legs. While highlighting her figure, she leaned down a little and wrote, “Hello. Already a minute ago. I’m back.”

Rachel doesn’t share photos of her daughter Aliyah on Instagram, but she did share Sports gossip: “When Aliyah appeared on the picture, my whole world turned upside down! She is the most precious little angel and my greatest blessing, don’t get me wrong, but at 19 I wasn’t really ready to embrace the NFL wife and mom life at the same time. I’m still working on it and trying to perfect it. It’s not just about me anymore, especially during the season. Now everything about Lea and Jordan! ”

However, Rachel has a separate Instagram account for her daughter.

Link to story: https://bikininewsdaily.com/bnd/RachelBushshowedoffhercu-4696

Miley Cyrus has the perfect bikini body

Miley Cyrus turned heads in 2017 as she ushered in summer in a tiny bikini while snacking on strawberries. The 31-year-old singer delighted her social media fans in this share, showing off her super-fit figure in a red two-piece and even including one some of her dogs. Posing from her backyard as she enjoyed some greenery, Miley made sure to get in one of her five a day as she got fruity, and her fans have ensured the image stays alive on Instagram. In fact, the fan posting the snap dubbed the “Flowers” hitmaker as having the “perfect body.”

Scroll for the photo. Opting out of a glam pose as she stood with her legs square apart, Miley stunned in a tiny red bikini that highlighted her shredded abs, curvy hips, and toned legs. Flashing a little cleavage as she rocked a low neckline, the ex to Liam Hemsworth added in a baseball cap, holding a small plastic carton of berries in one hand and using the other to feed herself.

Showing off her healthy side and offering a hint as to how she stays in such sensational shape, Miley went makeup-free as she kept the vibe low-key, posing amid sunny grass and trees.

While the image dates back to 2017, it was reposted in 2020 by a fan gushing over Miley and her “perfect body.” While celebrities right now keep making weight loss headlines as they raise eyebrows for alleged Ozempic use, Miley seems to continue turning heads for looking fit the natural way.

While the image dates back to 2017, it was reposted in 2020 by a fan gushing over Miley and her “perfect body.” While celebrities right now keep making weight loss headlines as they raise eyebrows for alleged Ozempic use, Miley seems to continue turning heads for looking fit the natural way.

A more recent snap confirms that Cyrus is now even more toned than she was in 2017.

Posting to Instagram in February, the blonde struck a confident pose while in a tiny black undies set. Rocking high heels, Miley stunned as she showed off her curves and her muscles, with sister Brandi Cyrus commenting: “BODY ODY ODY.”

Link to story: https://bikininewsdaily.com/bnd/MileyCyrushastheperfectb-4695

Lucy Hale flaunts her flat, strong abs and shares core exercises

Lucy Hale is hitting the Alo Wellness Club – in her sports bra and leggings. In a new social media post the Pretty Little Liars star flaunts her flat, strong abs during a workout at the celeb-beloved fitness studio. She shared the video clip via her Instagram Stories.

Lucy does Pilates. In the clip Hale does ab work on a pilates reformer with trainer Laura J Quinn. "I just discovered Pilates. My butt has never been higher, and my abs have never been stronger. Our bodies are so amazing and resilient, and we don't give them enough credit. I spent much of my teen years and early 20s not loving my body and not being good to it. I'm trying to make up for that because we get only one body. We have to take care of our temple," Hale told Shape in 2021.

Lucy is a surfer. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

"I think the more things you try and the more active you become, the more confident and comfortable you become with yourself," Lucy said to People. "I'm much happier, my mood is better when I'm consistently working out. I'm just one of those weirdos who likes working out. I really enjoy it." "I do a lot of strength training because I like to feel strong," she added to Shape. "I'm 5-foot-2, but I like to feel like a badass and to know that I could kick someone's ass. So I do pull-ups and do squats with the big-boy weights. I even flipped one of those big tires once."

"I'm not going to lie to you: I really don't like cooking. I don't find the joy in it. I like eating. I find that sticking to a strict diet messes with my head and makes me obsess. I call it intuitive eating," Lucy dished to Shape. "If I'm craving chicken, I'll have chicken. If my body is saying, 'Don't reach for the doughnut,' I don't reach for the doughnut. If my body is saying, 'You deserve a doughnut,' then I'll do it. But I'll never give up coffee. I'll never give up my lattes or bread. There was a phase in my life when I didn't eat bread. What the hell was I thinking?"

Lucy makes sure she is hydrated, which is important for a variety of reasons according to The Mayo Clinic. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Link to story: https://bikininewsdaily.com/bnd/LucyHaleflauntsherflatst-4691

Olivia Culpo is enjoying some fun in the sun

Olivia Culpo is enjoying some fun in the sun!

The former Miss Universe jetted off to a tropical location with her fiancé, San Francisco 49ers running back Christian McCaffrey, where she looked to be enjoying a dreamy vacation on the water.

In new photos shared via Instagram on Monday, March 11, The Culpo Sisters reality TV star appeared leisurely on a boat, ocean and lush greenery making for a picturesque backdrop.

Two of the photos of the three-image set found her showing off her stylish look—which was comprised of a black bikini with a cover-up skirt, accessorized with a hair scarf and chunky gold earrings—while in another, she and the pro athlete lounged, cuddled up together atop the watercraft.

The NFL star, for his part, color coordinated with his lady, sporting a dark-colored polo with graphic printed shorts and sunglasses.

"Vacation mode ?," Culpo appropriately captioned the upload.

In the comment section, fans gushed over both The Swing of Things actress' ensemble, as well as the pair's "gorgeous" looks.

"It’s giving old Hollywood Elizabeth Taylor vibes ?," one said of her outfit, while another was convinced the picture "Looks like a magazine cover ???."

Several more continued to compliment the duo, writing things like, "Hottest couple. Ur children will have great jawlines," "Can you two be anymore beautiful? ?," and "Oh my goodness. Ya'll are a stunning couple!," as well as dubbing them the "Most gorgeous couple?."

The vacation sighting comes in the off-season following a competitive Super Bowl matchup on Feb. 11, where McCaffrey's 49ers took on (and ultimately were defeated by) the Kansas City Chiefs. From the looks of it, the footballer is enjoying the down time!

Link to story: https://bikininewsdaily.com/bnd/OliviaCulpoisenjoyingsom-4694

Lais Ribeiro shows off her washboard abs

Lais Ribeiro looks highly appeeling in orange — but she is focusing on her zest for community activism.

The Brazilian, 33, has helped host a Be The Change wellness programme.

It aims to raise awareness of the Amazon and help women affected by gun violence.

The star said: “I’m grateful to have such wonderful partners to bring opportunity and experience to women who lost their loved ones to gun violence and youth from Community Wellness and Foster Care Network Mentoring Program.”

Lais is wed to former professional basketball player Joakim Noah, 38.

The pair enjoyed a lavish beachside ceremony in her native Brazil.

She penned to her husband on social media: “Happy anniversary baby!

"A special week that we will never forget.”

She wore a white gown embroidered with flowers for the ceremony, while Joakim put on a white suit.

Link to story: https://bikininewsdaily.com/bnd/LaisRibeiroshowsoffherwa-4693

Sydney Sweeney in her tiny bikini is the ultimate beach bombshell

Sydney Sweeney, renowned for her roles in hit television series and films, has once again set social media ablaze with her bikini snapshots. The talented actress took to Instagram to share glimpses of her sun-kissed getaway, captivating followers with her enviable physique and radiant confidence.

In the snapshots, the 26-year-old “Euphoria” star struck alluring poses on the beach. Sweeney positioned herself at the center of the frame in the first slide. As she delicately tugged on the straps of her top, she gracefully crossed one leg over the other, balancing on tiptoes. With a subtle tilt of her chin and a hint of parted lips, she exuded a seductive aura, amplifying the allure of the shot.

This particular image stood out as the brightest among them, capturing the vibrant hues of the sunset and the gentle lapping of the water against the shore in the background. However, Sweeney’s captivating curves seemed to steal the attention away from the picturesque scenery, adding an extra layer of allure to the scene.

A swipe to the right revealed Sweeney kneeling on the sand, her shoulders slightly asymmetrical as she gazed directly into the lens. In the third slide, the actress gracefully sat on the ground, leaning back with the support of her hands. Tilting her head upward with closed eyes and a slightly parted mouth, she exuded an air of serene elegance. The “Madame Web” actress also showcased her toned legs, elongating them as she stretched out.

Sweeney returned to a kneeling position in the last photo. With a dramatic flair, she threw her head back and executed a deep backward bend, allowing her arms to hang freely.

From playful prints to sleek designs, Sweeney effortlessly pulls off every swimsuit with style and grace. Her ensemble featured a chic strapless top adorned with a petite bow at its center. Crafted from skintight fabric, the top hugged her curves with a sweetheart neckline that gracefully showcased her ample cleavage. Adding to the allure, the lower portion of the top curved upward, teasing a glimpse of underboob and eliciting delight from her admirers.

Between the top and a coordinating U-shaped bikini bottom, Sweeney proudly flaunted her flat, toned midsection. The swimwear’s front dipped provocatively low, accentuating her sculpted abs, while its high-cut sides extended above her hips, enhancing her hourglass silhouette. With its high leg cuts, the ensemble also spotlighted her shapely legs, completing the captivating look.

Sweeney’s blond locks cascaded in loose waves, framing her face as she sported minimal makeup that accentuated her natural beauty and striking features.

In a departure from traditional captions, Sweeney opted for a single bomb emoji to accompany her post, humorously expressing her inability to come up with suitable words.

“I had that 4th caption all set but apparently it’s for May lol someone please help me with captions,” she jokingly lamented in a comment below, inviting her followers to share their creative suggestions.

In the comments section, Sweeney’s followers lavished her with adoration.

“My hot a– queen,” exclaimed Francesca Aiello, the founder of Frankies Bikinis, in a gushing display of admiration.

“She’s so sexy, omg,” echoed another admirer, captivated by Sweeney’s undeniable allure.

“BOMBSHELL,” exclaimed the third user, emphasizing their awe with enthusiastic emphasis.

Link to story: https://bikininewsdaily.com/bnd/SydneySweeneyinhertinybi-4692

Jutta Leerdam shows off bikini body

Jake Paul whisked girlfriend Jutta Leerdam away on holiday after the speedskater's record-breaking race.

The happy couple enjoyed caviar on a private jet before arriving at their secret sunny location.

Leerdam stunned in a pink bikini poolside while surrounded by palms trees.

The Dutch skater is celebrating achieving a personal best 1.12.86 finish on the 1000m dash at the ISU World Skeet Skating Championship 2024 in Germany.

Leerdam took home the bronze, with countrywoman Femke Kok in second and Japan's Miho Takagi taking the gold.

Paul, 27, meanwhile made the shock announcement that he will face heavyweight icon Mike Tyson, 57, on July 20 in Texas.

But the exact rules and regulations surrounding the controversial clash are yet to be confirmed as Netflix make their first move into boxing.

Tyson retired in 2005 only to return in 2020 for an exhibition bout against Roy Jones Jr, which ended in an eight-round draw.

Paul is 9-1 as a boxer and suffered his only defeat to Tommy Fury, 24, in February 2023 but he has won three since.

Just months after his first loss in the ring, the YouTuber-turned-boxer confirmed his new romance with Leerdam.

And the sporty super-couple have been almost inseparable ever since.

Paul is one of the highest-paid fighters in the world, banking £33MILLION alone in 2023.

But more than just money, he wants to defy all odds and become a world champion in the ring.

And he is leaning on the advice of six-time speedskating champ Leerdam, 25, to help him do it.

Link to story: https://bikininewsdaily.com/bnd/JuttaLeerdamshowsoffbiki-4690

Olivia Dunne shows off her amazing bikini body

With the start of spring just around the corner, it seems as though no one is as excited as star LSU gymnast turned entrepreneur Olivia Dunne. Known to her millions of fans by her nickname "Livvy," over the weekend the 21-year-old posed in a tiny bikini, ahead of her upcoming Sports Illustrated Swimsuit spread.

"Defrosting," Dunne simply captioned the trio of photos posted to her Instagram account on Sunday, along with a succinctly-placed wind-face emoji.

While the sentiment is undoubtedly something other parts of the country can identify with, it's unclear how much defrosting is needed in Baton Rouge, LA. (Though, Dunne was in Manhattan just a couple of weeks ago, according to another recent post.)

In May, Dunne will appear in the 60th anniversary issue of Sports Illustrated Swimsuit, which will be her second time featured in the glossy magazine. But as she explained to the publication last November when her spread was first announced, even she wasn't always so comfortable bearing so much skin.

"SI Swim means to me being comfortable in your own skin and being undeniably you, which is something I still work on to this day,” Dunne admitted. "Body image is something that a lot of girls struggle with, especially young girls. In the sport of gymnastics, [body image is] a huge thing, and it’s something that I’m still working on to this day, being confident."

"But [Sports Illustrated] really helped me to see that it’s OK to not be perfect and to just be comfortable in your own skin," she added.

Link to story: https://bikininewsdaily.com/bnd/OliviaDunneshowsoffheram-4689

Laura Amy flaunted her stunning figure while soaking up the sun

Australian internet sensation Laura Amy set pulses racing with her latest Instagram post, as she showcased her stunning figure while soaking up the sun on a “Sunny Sunday.” The 31-year-old influencer left little to the imagination, donning nothing but black bikini bottoms in the jaw-dropping snapshot that quickly captured the attention of her followers.

In the scintillating update, Laura exuded confidence as she flaunted her enviable curves, giving a cheeky display while only half-covered by her two-piece swimsuit.

Despite the daring reveal, fans couldn’t help but shower the social media star with compliments and adoration. One fan couldn’t contain their admiration, declaring, “You’re such a goddess omg,” while another echoed similar sentiments, praising Laura’s appearance with words of encouragement: “Yeah Laura looking good as always keep up your excellent work and good luck.”

Amidst the flurry of compliments, one commenter went above and beyond, expressing their awe by proclaiming, “I just can’t say it enough. You’re the prettiest person on the planet! The dreamy princess of Australia.” Such effusive praise speaks volumes about the impact Laura has had on her devoted fan base, who consistently find themselves captivated by her beauty and charm.

Another viewer couldn’t help but marvel at Laura’s stunning physique, noting, “Wow you’re absolutely stunning and beautiful. What a fantastic figure.” Laura’s ability to effortlessly command attention with her alluring presence is undeniable, as evidenced by the overwhelming response to her captivating post.

Adding to the allure of the sun-drenched snapshot, Laura decided to forego her bikini top, further tantalizing her audience with an eye-catching sideboob display. The camera angle captured every curve and contour, leaving viewers entranced by the Australian beauty’s radiant glow and natural elegance.

With the caption “Sunny Sunday,” Laura invited her followers to join her in savoring the warmth of the Land Down Under while basking in the beauty of nature. Her carefree spirit and infectious energy resonated with fans, who eagerly embraced the opportunity to share in her sun-soaked escapade.

Laura’s willingness to embrace her sensuality and celebrate her body serves as a source of empowerment for her followers, inspiring confidence and self-love among her diverse audience. As she continues to captivate hearts and minds with her stunning visuals and engaging personality, one thing remains certain: Laura Amy is a true icon in the world of social media influencers, leaving an indelible mark with every post she shares.

Laura, residing in Sydney, serves as a source of inspiration for a multitude of individuals online, renowned as a fitness influencer and trainer celebrated for her exceptional physique and uplifting content.

Yet, Laura’s path to her current level of success was marked by significant challenges. At the age of 22 in 2015, Laura battled with anorexia, an eating disorder that consumed her thoughts and behaviors regarding food. She found herself fixated on monitoring every morsel consumed, coupled with a fear of any weight gain, leading her to spend countless hours on the treadmill daily. At her lowest, Laura’s weight plummeted to a mere 39 kilograms.

Over time, Laura recognized the severity of her situation and took proactive steps to address it. Seeking out training and nutrition programs aimed at restoring her health, she transitioned from the treadmill to the weight room and incorporated additional calories into her diet, gradually observing positive transformations in her physique.

Following three years marked by setbacks, incremental achievements, and numerous obstacles, Laura ultimately triumphed over her disorder. Through dedicated weight training and adherence to a balanced diet, she succeeded in gaining 11 kilograms of healthy weight. Concurrently, she documented her journey by sharing transformational photos online, a decision that propelled her into the realm of fitness iconography in Australia.

Link to story: https://bikininewsdaily.com/bnd/LauraAmyflauntedherstunn-4688

Lottie Moss looking great as always

Lottie Moss was up to her old tricks once again on Monday as she took to social media to turn up the heat with a slew of racy snaps.

The blonde beauty, who is the half-sister of supermodel Kate Moss, showed off her lithe frame and eye-popping bust in a string black bikini.

Contorting herself into a host of compromising positions, Lottie ensured every inch of her figure was exposed to her admiring followers.

She pulled her most sultry pout to the camera and displayed her inked-up skin for all to see, with tattoos extending along her arms and on her bottom.

Lottie was sure to show off her frame for her admirers, no doubt to ensure she keeps plugging her hugely-successful OnlyFans following.

In one of the sizzling shots, she turned over to put her pert bottom on full display before prowling on all fours for the sexiest of the images.

Lottie recently broke down in tears as she candidly spoke to her fans about her anxiety struggles in a TikTok video.

The Celebs Go Dating star, who started modelling at age 16 for Teen Vogue, discussed how being a model in her teens made her succumb to drugs and alcohol because of the industry she worked in.

The model admitted the reason she got a face tattoo and started an OnlyFans page was to 'rebel so hard away from an industry that made her sad all the time'.

But now she shared she is facing increasing anxiety trying to figure out 'who she really is'.

She said: 'Oh, I don't even know where to start. I think it's just really important to talk about things and like I'm not very active on social media, because I've been so bad in the past about it and I get some horrible comments about things.

'But I really want to be more open and talk about things on TikTok because I think it's important to show people that life isn't as shiny and bright as it is on social media.

'I have struggled so much since I was young with depression, anxiety and problems with addiction and becoming a model and being in that industry made it very difficult for me not to feel that way and just succumb to drugs and alcohol whenever I felt sad.

'I've been in a habit of doing that for the rest of my life up until now. And I've just got to a point where now I don't even know who I am and it's just like navigating your 20s f****** suck.'

She added: 'I think sometimes you become this person who you don't like, know or even recognise. I think I've gone to that place today where I just don't know who I am.'

Link to story: https://bikininewsdaily.com/bnd/LottieMosslookinggreatas-4687

Diane Guerrero shows off her amazing body

Diane Guerrero has got that post workout glow. In a new social media post the Orange Is the New Black star shows off her amazing body in workout clothes while sweating after an intense exercise session. She shared the image via her Instagram Stories.

Diane filled Cosmopolitan in on a few things she learned from her mami. "She tells me about Himalayan salt and just scrubbing it all over your body. But that's also a little brujería [laughs]. She's like, "¡Sácate ese mal!" Most of all, drinking water, so your body and skin can stay hydrated," she said.

When she is feeling low, Diane indulges in self-care. "I do things that make me happy: Call my mother, get some fresh air, read a book. Sometimes I have pineapple when I'm feeling sad. It reminds me of summer joy, my mother feeding it to me for sweetness so I could feel better," she told Cosmopolitan.

Guerrero is a tea drinker. Her go-to drink is cinnamon & honey tea. "[I] drink that 4 times a day for a week, then take a week off, and do it again for a week. That is for skin & reproductive health," she told HOLA!

Guerrero told HOLA! that she grows a small garden because she believes sustainable food sources are the key to securing a sustainable future. "I also eat papaya & granadilla (which is hard to find in the states but I have found it at some farmers markets) which is great for digestion," she said.

Diane takes care of her mental health. "Certainly now that my mental health is better, the treatment toward my body has been a lot better. That's the one thing that I've noticed that has been so good and so amazing. I'm not saying, 'Hey, self care is just taking a bath or a shower….' Generally, I kind of just stay clean. And I try to remember everything that I have, like stuff that makes me feel better," she told Well + Good.

Diane also gets her zen on. "I start off with meditation and a shower in the morning," she told Well + Good. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

"Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality"

Link to story: https://bikininewsdaily.com/bnd/DianeGuerreroshowsoffher-4686

Hurdler Michelle Jenneke shows off her incredibly toned and muscular figure

Hurdler and fitness model Michelle Jenneke loves sharing her training sessions on social media, and her physique is nothing short of #fitnessinspo material. Jenneke, 30, shared a picture of herself posing on the track in blue Puma running shorts and a matching tank top that emphasized her incredibly toned and muscular abs. "Solid hit out today, 100m hurdles 12.90 +2.3w, 100m 11.64 +1.3w," she captioned the post.

Jenneke trains hard, mixing up cardio (of course) and strength training. "I do three track sessions a week, and they can be from 2-3 hours each, which can be full on," she told Body + Soul. "You do some warm up, a hurdle session, and then a sprint session after that. [I hit the] gym twice a week. It's a lot of heavy weights there, plus full body exercises and quite a bit of plyometric [exercises]. I start with heavy weights, and then I'll do some lighter functional circuit, towards the end. All up, that takes an hour and a half to two hours… and sometimes when I finish a session I just lie on the ground. I think to myself, 'it's just gym, why is it so hard?'"

Jenneke stays active for fun, and genuinely enjoys sports she doesn't necessarily excel at. "I am not a great swimmer but I love spending time in the pool or swimming at the beach during summer," she told Women Fitness. "I don't get much time for team sports anymore but I played soccer for 11 years and played lots of sports as I was growing up, so I still love kicking a ball around or playing Frisbee or touch footy etc. with friends."

Jenneke sometimes eats six meals a day to fuel her training. " It really depends on what my training day looks like, but if I've got training in the morning (which I often do at the moment) I'll have cereal generally before I go out and train," she told Body + Soul. "Then, I actually love having a Milo after a hard session – it's got good levels of protein and iron in it – and then I make myself a second breakfast, which could be muesli with yogurt or bacon and eggs. Lunch is pretty basic – usually I just have a sandwich – and then for dinner I like to keep it simple. I have either some pasta or some rice with meat and veggies."

Jenneke allows herself to gain weight in the off season so she can build muscle. "Once the competition season comes around I drop weight and eat a much healthier diet, with a lot more fruit and vegetables and red capsicum, grape tomatoes and berries replace my sweet tooth cravings," she told Women Fitness. "Regardless of the season I always eat a lot of carbs and pasta or potato are a daily must, plus I eat quite a lot of meat."

Jenneke's travel tips are to always opt for the carry-on instead of checking luggage. "[My musts for competitions are] my race uniform and competition shoes, both of which are obviously really important," she told Escape. "I like to travel with some cones I can put out on the track – they're really useful for warm-ups. I make sure I have a trigger ball and foam roller with me. Lastly, I always bring medication in case I get sick."

Link to story: https://bikininewsdaily.com/bnd/HurdlerMichelleJennekesh-4685

Hailey Bieber flaunts her sexy bikini body

Hailey Bieber's got some next-level marketing skills.

This week, the Rhode Beauty founder, 27, shared a couple of oceanside bikini photos while simultaneously hinting at her new makeup launch.

There's a lot to discuss here, but first, let's talk about Bieber's sexy swimsuit.

While on a tropical getaway, the model wore a sexy red two-piece, consisting of a micro triangle halter-neck top and high-waisted bottoms displaying her tiny hip tattoo.

She accessorized with matching glasses and a straw cowboy hat, because, as seen with Beyoncé and Kim Kardashian’s recent looks, Western chic is all the rage right now.

Bieber then included a selfie teasing what looks to be Rhode Beauty’s new blush stick, which she used to touch up her strawberry-glazed cheekbones.

Her sheer pastel pink manicure also made the shot, and we wouldn’t be surprised if coquette nails suddenly took over your TikTok feeds.

Bieber's beauty brand has gained a cult following in the years after its release in 2022. Launching with only three products — a Peptide Glazing Fluid, a Barrier Restore Cream and a Peptide Lip Treatment — the company has since expanded into the cleanser and essence categories.

It also recently dropped a few tinted versions of its lip treatments, which conveniently fit right inside the brand's viral phone case. Gloss on the go, anyone?

Bieber recently celebrated Valentine’s Day with husband Justin Bieber. She dressed up for the occasion in a red miniskirt and matching cropped cardigan with flats. She opted for a baby pink lip, but kept her cheeks rosy with blush.

The couple also attended the 2024 Super Bowl on Feb. 11. Instead of wearing a jersey of her favorite team or opting for sporty style, Bieber decided to drape herself in an animal-print Saint Laurent coat (casual) and took the opportunity to debut her new rich brunette hair color. Justin, 30, wore a Marine Serre shirt with the buttons undone.

Link to story: https://bikininewsdaily.com/bnd/HaileyBieberflauntsherse-4682

Olympic gymnast McKayla Maroney flaunts her stunning figure i

Olympic gymnast McKayla Maroney had compliments flying in just as soon as she updated her Glowy by McKayla wellness Instagram in July 2022. Absolutely making it a Hot Girl Summer, the former athlete flaunted her stunning figure in skimpy swimwear from her backyard, topping up her tan in the California sunshine and making fans drool with her body. Looking gorgeous as she posed with damp hair, Maroney put an unusual twist on the Fourth of July holiday, posting one day after it and saying that it was a good time to reassess your goals. While some fans did, others couldn’t help but comment on McKayla’s looks.

Enjoying a suntrap spot as she sat on a cream rug blanket and amid cushions, McKayla showed off her gorgeous curves while also flaunting some mean muscle.

Rocking a two-tone bikini in blue, the brunette drew the eye to her cleavage and gym-honed abs, also flashing her shapely waistline and thighs as she enjoyed the sun.

Wearing barely any makeup as she opted for a natural summery glow, McKayla placed one manicured hand to the blanket, sending her fans a slightly knowing gaze as she exuded confidence. The image opened a gallery, one also including footage of the star’s dog, selfie action, plus a snap of cardio gym machines.

“Hope your 4th was fun!??It’s kind of crazy, but we’re officially half way through this year!!! This is really a good time to asses where you’re at, who you’re becoming, what you’re accepting, what habits you’ve been forming, and what you want moving forward!” McKayla told fans, then outlining all of the ways in which one can concretely look at their lives, take a step back, and refresh their goals.

Fans left the star plenty of comments, with many stunned by her jaw-dropping figure. “You’re so beautiful, god bless you,” one fan said, although another went further as they simply called McKayla the “new standard.” Thanking McKayla for her informative post, another user told her: “Hey McKayla!!! You’re awesome, thanks for making this page…. What can I do for a better mental health? Any recommendations?”

McKayla joins the list of mental health advocates, one including stars such as Selena Gomez and Lady Gaga.

McKayla drove her 1.4 million Instagram fans wild with this shot as she posed indoors and flaunted her cleavage in a peephole brown dress with a form-fitting finish. Pouting as she showed off her angelic facial features, the Miage Beauty partner wrote: “Didn’t post anything for Halloween but my hair has looked like Jane Jetson for a month now. The person who cuts my bangs wont text me back. Hope your November is starting off blessed.”

McKayla Maroney is best known for the London 2012 Olympics. She retired from professional gymnastics in 2016.

Link to story: https://bikininewsdaily.com/bnd/OlympicgymnastMcKaylaMar-4684

Brooke Hogan show off her killer curves

Hulk Hogan’s daughter Brooke Hogan caught mad likes for her stringy bikini look as she shared her “superpower” on Instagram in July 2023. Sizzling in a tiny bathing suit as she posed with wet hair, the former reality star showed off her killer curves while outdoors, and more than one fan spotted her freeing the nipple. Exuding confidence and ethereal beauty as she cranked up the heat, Brooke stunned with her curves, but there’s always more to it with the Hogan Knows Best alum.

Posing in a field of lavender and knocking the camera dead, Brooke pierced the camera with a direct gaze as she flaunted her eye-popping cleavage in a plunging string bikini. Flashing a little nipple as she also highlighted her toned abs, the blonde went for a damp-haired finish as she allowed her light locks to fall loose. Opting out of accessories, Brooke kept the vibe simple, but she did show off her cute belly piercing.

In a caption, the 35-year-old singer addressed fans, writing: “My superpower is seeing through bullsh*t. What’s yours?! ?”

While many fans spotted the caption and replied with their superpower, others couldn’t help but gush over Brooke. “Stunning,” one fan told the TV star. Noting Brooke’s music career, one fan told her: “My superpower is how patient I can be while waiting on the world to hear your new music. Lmao jk love you!”

“I make a decent burger, I guess,” another chimed in. The post also earned Brooke over 27,000 likes.

Ditching her swimwear for a bodysuit in this Instagram share, Brooke floored fans as she posed hiking one leg up onto a chair while modeling a skintight black bodysuit. Showing off her 5’11” frame as she threw her head back for a real bombshell vibe, Brooke also rocked high heels as she wrote: “Photoshoots are my least favorite experience. Caked on makeup, sunless tanner, boob sweat, sticky hairspray … TONS of awkward photos that make you want to wear a blanket over your entire body for the rest of your life… then one good one.”

Brooke went wild in animal prints for this throwback snap, posing by ocean rocks and turning her head back as she sizzled in her tiger-print bathing suit. In a caption, the leggy star told fans: “Throwback to Miami Beach Brookie. I think it’s time history repeats itself…,” adding a palm tree and heart-face emoji.

Brooke is followed by over 400,000 on her Instagram. She boasts celebrity followers including socialite and fellow reality star Paris Hilton, plus rapper and MTV alum Chanel West Coast.

Link to story: https://bikininewsdaily.com/bnd/BrookeHoganshowoffherkil-4683

Sommer Ray flaunts her beautiful and natural body

Sommer Ray is one of the most successful fitness models of all time. She shares a lot of workout secrets on social media and her website. Ray also has her own skincare line, IMARAÏS. Ray recently hit the gym, and made sure to look cute doing so. She shared a photo on her Instagram story of herself in a brown top and gray pants.

Ray shared some of her diet secrets in a post on her blog. In it, she revealed that while she tries to eat healthy, she also doesn't deny herself. "On the weekends, and on some weekdays, too, I also like to have a drink — typically, tequila — and whatever else I'm craving. If I want a slice of pizza, I have a slice of pizza. I want to look good, but I also want to enjoy life.

For Ray, protein plays a big role in her diet. "I try to eat 70 grams of protein a day to maintain my glute muscle mass by starting most mornings with a protein shake, my first of six small meals throughout the day," she wrote on her blog post. "Sometimes, I'll prepare grilled chicken, veggies and steamed white rice for each of these meals, but more often I'll eat out.

Ray loves to eat out, however, that doesn't mean that she eats a ton of unhealthy food. She shared her secrets for finding healthy options at restaurants on her post. "I love In-and-Out Burger! I take my burger without the bun. Then I get my starch later from starchy veggies and whole grains. At Jersey Mike's I'll usually double down on turkey to fill myself up with protein. At regular restos (like I said, I love eating out) I look for seasoned chicken with veggies and sweet potatoes for carbs.

In her blog post, Ray revealed that she does hamstring curls. She also says that she has found ways to do more intense curls. "Instead of just lying face down and hooking my ankles behind the bar to engage the back of my legs to bring the bar towards my butt (as directed), I lie face-up with my upper back on the pad, the soles of my feet on the ground, and the bar positioned against my hips. Then, I engage my hamstrings and butt to lift my hips against the resistance until my body forms a straight line between my knees and shoulders.

For Ray, skincare means finding long-term solutions. She tells Heatworld that this is how she developed IMARAÏS skincare with this in mind. "Growing up I struggled with acne and dry skin, so skincare has always been something that's fascinated me. Topical solutions just never seemed to work quite right, and I always wanted to avoid heavy medications or chemicals. I developed IMARAÏS with my own personal experiences in mind but also taking into account that everyone's skin is unique. I always have my friends try out my IMARAÏS gummies, and they get hooked quickly as they just taste so good! I feel that most people don't need a 12-step skincare routine, we need long-lasting solutions that start from within and effective ingredients. That's exactly what IMARAÏS stands for."

Link to story: https://bikininewsdaily.com/bnd/SommerRayflauntsherbeaut-4681

Heather Graham, 54, stuns in bikini photos from Mexican yoga retreat

Heather Graham is a walking advertisement for the benefits of yoga after displaying her incredible physique in a tiny bikini on Thursday.

The 54-year-old took to Instagram to share a carousel of photos of her enjoying a yoga retreat in Mexico – and her sculpted figure was hard to miss.

Heather looked unbelievably toned in a brown two-piece that showcased the results of her dedication to the practice, which can build strength and flexibility.

In one image, the actress poses on a rock by the sea, with one hand placed on her slim waistline while the sunlight illuminates her toned abs.

Another photo shows her walking in the ocean with slicked-back hair and water glistening over her muscular body.

A third snap highlights Heather's incredible strength as she performs a yoga move during her retreat.

Captioning her incredible photos, she penned: "So grateful I got to go on a yoga retreat and meditate looking at the ocean with @soukofrima_ and @mjmasala @souk.studio. Me gusta."

Her followers were blown away by her seemingly ageless appearance, with one commenting: "You look stunning and beautiful still in a bikini. You are an ageless Queen." A second said: "You do not age. Wow!"

A third added: "You still look exactly the same as you did in Boogie Nights and that was 27 years ago!!! Can you tell me where The Fountain of Youth is please?"

Heather has expressed her love for yoga in the past and practices three times a week. She also spends 20 minutes every day doing transcendental meditation.

"I'm obsessed with yoga," she told Refinery 29. "For fun, I would go on a yoga retreat and do four hours of yoga a day. And then I do Pilates. I also like going out dancing."

While yoga plays a huge part in Heather's incredible appearance, she also credits her youthful glow to getting plenty of sleep.

"I think one of the main things is sleep. I try to get a lot of sleep. Beyond that, I think just being happy on the inside and whatever," she previously told NewBeauty.

"I do all the self-help stuff: I meditate, I do yoga, I work through all the stuff in therapy, then do all the different kinds of sorting through my inner world to make myself feel happy on the inside," she added.

The Boogie Nights actress is so strict with her sleeping pattern, that she once revealed that people are "horrified" when they learn how many hours she sleeps a night.

"I love sleeping," she told The Guardian in 2016. "When I tell people how much I sleep sometimes, they are horrified. I basically sleep between nine and 12 hours a night."

Of course, staying active isn't the only way Heather looks after herself. She also tries to follow a healthy diet.

"I do eat sugar sometimes, but as a broad rule, I try to just eat no sugar basically, and I have to say I feel a lot better," she told the publication. "And I will sometimes eat things with white flour, but I try to avoid white flour."

Link to story: https://bikininewsdaily.com/bnd/HeatherGraham54stunsinbi-4680

Veronika Rajek stuns in bikini photos

Veronika Rajek, the stunning model, has once again left her fans in awe with her latest Instagram post featuring her in a tiny sequin bikini. The captivating images have not only showcased her undeniable beauty but have also led her admirers to crown her as the “most beautiful woman.”

In the series of snapshots, Rajek exudes confidence and elegance as she flaunts her curves in the dazzling sequin bikini. The shimmering ensemble accentuates her flawless figure, while her radiant smile adds an extra touch of allure.

With each pose, she effortlessly captivates the viewer’s attention, leaving them spellbound by her mesmerizing presence.

Rajek’s fans wasted no time in showering her with praise, declaring her as the epitome of beauty. The comment section was flooded with compliments, with many admirers expressing their admiration for her stunning looks and impeccable style.

One fan even went as far as to crown her as the “most beautiful woman,” a title that resonated with numerous others who echoed similar sentiments.

The admirer wrote, “Veronika, I honestly believe you’e the most beautiful woman who isn’’ AI. There are so many stunners that AI created, but only God could possibly create you, dear.”

Another follower expressed, “Wow is the only word that describes this lady.”

This isn’t the first time Rajek has garnered such high praise from her devoted fan base. Known for her striking beauty and captivating charisma, she continues to amass a large following on social media platforms, where she shares glimpses of her glamorous life and stunning photoshoots.

Adding to her allure, Rajek’s journey in the world of modeling parallels that of other renowned figures like Demi Rose, who have risen to fame through their striking beauty and captivating presence.

Like the British model, Rajek’s rise to prominence serves as an inspiration to aspiring models worldwide, showcasing the power of confidence, determination, and hard work in achieving one’s dreams.

In an Interview, the Slovakian model, 28, openly discussed her experiences with OnlyFans, her penchant for partying, and her upbringing in Slovakia, where she supported the Buccaneers quarterback in Tampa during a victory over the Saints.

“No, [I don’t go back to visit Slovakia],” Rajek revealed on the “Pillow Talk” podcast. “If I can be honest, I don’t like Slovakia because people are not so open-minded, and OnlyFans in Slovakia is really something terrible. People don’t like it, and they think everyone that is working at OnlyFans is a whore, bitch, and a gold digger and they don’t understand the marketing. I’m so sorry for that but it’s true.”

“This is why I love America because everything is free, you can be everything… In Slovakia, they are super strict,” Rajek said. “I always wear sexy clothes because I love it, and they [the girls in Slovakia] think I’m f—ing everybody, but it’s not true. It’s hard to f— with me.”

To see more of Veronika Rajek, follow The Blast on Facebook!

Link to story: https://bikininewsdaily.com/bnd/VeronikaRajekstunsinbiki-4679