Fernanda Gómez is on holiday in gorgeous Maui, Hawaii

Chilean star Fernanda Gómez is on holiday in gorgeous Maui, Hawaii. The wife of Canelo Alvarez shared pictures of herself posing on a lounger in a bathing suit, wearing a traditional Hawaiian lei around her neck. "Hawaii you got me ???," she captioned the post.

Gómez loves skiing adventures with the whole family. "It's well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more," says Ski Canada. "Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity."

Gómez enjoys fresh oysters as a delicious snack, which are rich in nutrients such as zinc, vitamin D, and iron. "Steaming is healthiest and best because it will also help kill any harmful bacteria present," says cardiology dietitian Julia Zumpano, RD, LD. "Avoid preparing them in unhealthy fats, such as butter, margarine or cream sauce."

Gómez loves fresh fruit salads, especially with strawberries, grapes, and watermelon. "Grapes are fantastic because not only are they affordable, but they're versatile," says Anthony DiMarino, RD. "They can be used in a lot of different dishes and situations."

Gómez follows her husband's example and gets into the ring for boxing-based workouts. Fitness boxing is a great cardiovascular and strength-building exercise, experts say. "There are studies that show trying to hit a target with your hands improves eye-hand coordination and possibly makes you feel more alert and attentive," says physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital.

Gómez is a seasoned traveler, documenting her many trips to new places on social media. "Traveling for pleasure can contribute to subjective well-being because people have more opportunities to detach from their work environment, to experience new things, and to control what they want to do during vacations," says Paul Simeone, PhD, Vice President and Medical Director of Behavioral Health with Lee Health. "There's ample research to support that positive travel experiences can make a person healthier, can strengthen their relationships, and benefits their overall wellness."

Link to story: https://bikininewsdaily.com/bnd/FernandaGmezisonholidayi-3841

Chloe Ferry just loves hanging out in a bikini

The Geordie Shore star, 27, took to Instagram on Wednesday to share an array of eye-popping snaps from her mystery sun-soaked trip abroad.

She showed off her incredible curves in a barely-there red bikini as she enjoyed a cold beverage while lounging at an outdoor bar.

Chloe, who is filming a new TV project in the sun, swept her raven locks loosely across her shoulders in a straight fashion.

She accessorised her beachwear look with chunky gold hoop earrings and shielded her eyes with oversized black square sunglasses.

The TV personality accentuated her striking features with a high-glamour make-up palette and a touch of bronzer.

Alongside the sizzling snaps, she cheekily penned: 'Thirsty baby.'

Chloe has not shied away from documenting her sun-soaked trip abroad and took to Instagram on Tuesday to share stunning bikini snaps.

She sported a revealing yellow bikini top and matching string bottoms and opted for a very full palette of make-up to complete her look.

Taking to the caption, she told her 3.8M followers: 'Back in the sun filming.'

Chloe recently revealed that she is currently filming for a new series and asked her fans to guess where.

She teased: 'Filming next week where do you think this series is going to be…..?'

It comes after Geordie Shore was reportedly axed after 12 years on screens in February.

The MTV reality show - which followed the lives of partying stars such as Chloe, Vicky Pattison and Charlotte Crosby in Newcastle - was pulled amid plummeting ratings, The Sun claimed.

The series started in 2011 and produced hosts of celebrities and influencers including Marnie Simpson, Holly Hagan and Sophie Kasaei.

A source told the publication of the axing: 'MTV chiefs have decided the time has come to call it a day on Geordie Shore.

'The already commissioned series, which is the show's 24th, will go ahead with filming kicking off this weekend and the reunion will go ahead as planned later this summer.

'But once those have been filmed MTV have decided to rest the series and will not be commissioning any more. Think of it as resting the format rather than cancelling it out right.'

The insider added that while it has been one of the most successful runs of all time it hasn't been the same for a few years so bosses thought it would be the right time.

Link to story: https://bikininewsdaily.com/bnd/ChloeFerryjustloveshangi-3840

Dixie D'Amelio shared pictures of herself

Dixie D'Amelio is one of social media's brightest stars. She first made waves with her sister Charli, when they posted videos on TikTok. Her family then got their own reality series on Hulu, The D'Amelio Show. D'Amelio is also a singer, releasing her album A Letter To Me last summer, and opened up for Big Time Rush on tour. She just shared a new set of photos on her Instagram. In them, she enjoyed a pool day and wore a black bathing suit.

D'Amelio opened up about her life in an interview on The Zach Sang Show. She says that she likes to keep her social circle small. "I don't really try to make too many relationships with people or haven't been recently. I have a close group of really, really close friends that I don't put online at all. That's kind of just been the best thing for me. I don't really want a best friend. Like I have a best friend. I don't really need more."

In an interview with People, D'Amelio says that she has started to really prioritize her mental health. "It wasn't a priority for a very long time because [I thought], 'I'm young, I will figure it out later,' until I realized it's probably not the best idea and I'm ignoring a lot of things that can make my everyday life so much easier," she says. "Even though I would love to work out every day and be in the best shape of my life, I don't always have the time. Being able to focus on my mental health and feel better that way, I've seen such a huge change in my life and just how I am as a person."

D'Amelio has a very busy schedule. For this reason, she has started making downtime a priority. "I need to breathe," she tells People. "And breathing has really helped me a lot with everything I've done. For a long time, I thought it was kind of silly and a waste of time, but now it's a huge part of my life."

D'Amelio may be in the public eye, but she is making sure to keep things private. She tells People that she likes to keep her relationships off of social media. "We have so much more fun by not posting [our relationship]. People don't need to know what's going on, and they have no right to know. It's not like we have a relationship account that they're following. They're following us as [individual] people."

On Instagram live, D'Amelio opened up about getting diagnosed with premenstrual dysphoric disorder. She says that getting help has allowed her to take better care of herself. "Finally I got diagnosed and I am very happy that I know what's wrong," she said. "Because now I can find better ways to handle my emotions. I'm feeling better now and I will probably be going through the same thing next month and the month after that."

Link to story: https://bikininewsdaily.com/bnd/DixieDAmeliosharedpictur-3839

Sol Perez is feeling great while enjoying some sunshine in her yard

Argentinian star Sol Pérez is feeling "fresh" while enjoying some sunshine in her grassy yard. Pérez shared a picture of herself relaxing on a lounger, wearing a bikini.

Pérez lifts heavy weights at the gym under the guidance of a professional trainer. "Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time," says the Mayo Clinic. "Strength training can help you preserve and enhance your muscle mass at any age."

Pérez enjoys delicious pizza made at home from scratch. Home cooking is a great way to keep track of ingredients and ensure a healthier meal. "Studies show that when we eat together, our kids and family are much healthier," says dietitian Ben Atkinson. "Eating together is linked to less obesity, kids doing better in school, and less substance abuse within the family."

Pérez loves running outdoors with friends and family. "No matter your age, weight or athletic ability, aerobic activity is good for you," says the Mayo Clinic. "Aerobic activity has many health benefits. As your body adapts to regular aerobic exercise, you'll get stronger and fitter."

Pérez uses resistance bands to give her workouts an extra challenge. "With any type of exercise, you have to maintain proper form and posture, just like you would if you were using an exercise machine," says exercise physiologist Christopher Travers, MS. "And the reps and resistance may change based on the individual. Just take your muscles to fatigue to get the most out of a session."

Pérez takes collagen supplements to support her joint health. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz. "Starting in our mid-20s, we slowly begin to lose collagen. For women, we can lose up to 30% of our collagen production in the first 5 years of menopause."

Link to story: https://bikininewsdaily.com/bnd/SolPerezisfeelinggreatwh-3838

Georgia Steel shared a stunning new set of photos

Georgia Steel first made waves as a breakout cast member on the reality series, Love Island. This then allowed her to appear on the US version of Ex on The Beach. Steel has a strong presence on Instagram. She shared a stunning new set of photos on her page this week. In them, she posed in a light blue bathing suit in front of the beach.

Steel has amazing skin. She revealed some of her secrets in this Instagram post. Steel writes that she seeks help from experts to take care of her skin. "I get a lot of questions regarding my skin, I always use @drmedispa bespoke treatments as they are always specific to what my skin needs at that exact time. The girls and Dr Somji know my skin better than I do, and I always trust them fully with their knowledge and advice. We have been on my little skin journey now for the past 3 years and I wouldn't change a thing, they really are the best."

Steel has amazing skin. She revealed some of her secrets in this Instagram post. Steel writes that she seeks help from experts to take care of her skin. "I get a lot of questions regarding my skin, I always use @drmedispa bespoke treatments as they are always specific to what my skin needs at that exact time. The girls and Dr Somji know my skin better than I do, and I always trust them fully with their knowledge and advice. We have been on my little skin journey now for the past 3 years and I wouldn't change a thing, they really are the best."

In an interview with the DailyMail, Steel revealed that she has dyslexia. She says that she decided to open up about this because she wants others who have it to accept it. "I think sometimes it's good for people to know, because it is a learning difficulty. And it isn't something that should be looked at not as a taboo subject. I don't really think of it as a burden, I kind of think of it is as a positive really, I think it's character. I always just thought, oh, maybe I'm not that clever. That's the way I looked at it."

Steel opened up about her diet to Express. "It is all about balance," she says. "I travel a lot with my job so I love trying cuisines in different places – I'm definitely a foodie. My go-to take out is a pizza because it's just such an easy and delicious dinner option, and it's perfect for those days when you want something tasty but also don't want to cook. As long as you eat healthy food, work out but also treat yourself then that's what is important."

Steel isn't afraid of calling haters and trolls out. "Obviously, I get a lot of online trolls like, that's part of the job," she tells DailyMail. "And a lot of people will say 'oh you spelt that wrong? Or how stupid can you be.' That's another reason why I wanted to talk about my dyslexia as well, because it's not okay to do that. I've never found dyslexia is something damaging or upsetting. So don't make it something damaging and upsetting and embarrassed for me to have. I kind of want to use what people use against me to be more powerful and help other people."

Link to story: https://bikininewsdaily.com/bnd/GeorgiaSteelsharedastunn-3837

Lady Amelia Spencer is enjoying a beautiful trip to the Maldives

Lady Amelia Spencer and husband Greg Mallett are enjoying a beautiful trip to the Maldives. Spencer (the niece of the late Princess Diana) and Mallett tied the knot on March 21, 2023 in South Africa, and have been in honeymoon mode ever since. Spencer shared pictures of herself in a white swimsuit, posing next to her new husband on the beach. "The first few days of our magical honeymoon ☀️?️," she captioned the post.

Spencer starts her workouts with stretching—namely, Downward-Facing Dog. "It targets everywhere in the body which is known to get tight," says her trainer Lee Mullins. "So things like the shoulder, the upper back, the hips, the hamstrings. With one stretch, we target every area."

Spencer uses resistance bands for a side bridge with hip circles (at least 30 seconds of repetitions). "It's a fantastic drill to target the glutes, and also the obliques and side abdominals which we refer to as something called 'the pillar'," Mullins says. "Which is something that needs to be strong. Especially when we're getting into some of the bigger moves in the workout."

Spencer does single-leg side planks, then an exercise called bird dog with row. "It's a fantastic exercise for working your posterior oblique sling, which is a line of muscles which are really important for things like posture and running technique," Mullins says.

Spencer also does lying tricep extensions and standing leg single clam. She uses the resistance band again for this move. "It's working the abdominals, it's working the glutes, and you're asking the legs to work as well," Mullins says. "Working with a resistance band and in circuits will help you get your heart rate up, which will increase fat burn and muscle building," says the Mayo Clinic.

Spencer is a confident and accomplished underwater swimmer. "Swimming can improve mood in both men and women," says the CDC. "For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood."

Link to story: https://bikininewsdaily.com/bnd/LadyAmeliaSpencerisenjoy-3836

Elsa Hosk recently welcomed her first child, and isn't afraid of showing off her post-baby body

Elsa Hosk has made waves as one of the many Victoria's Secret models. Hosk recently welcomed her first child, and isn't afraid of showing off her post-baby body on social media. She shared a stunning new video on Instagram this week. In it, she posed in a pink bathing suit on a balcony, overlooking the water. She captioned the post, "Mombod still got it."

Hosk opened up about her wellness routine in an interview with Savoir Flair. She says that she does different things to stay in shape. "I'm obsessed with boxing. I love it because you learn something new every time, and that keeps me coming back for more. I'm really into fast-paced, high-energy workouts, but I do mix it up with barre classes at Flywheel Sports. I also love the '30/60/90' classes at Equinox."

Hosk does a lot of traveling, and she always makes sure to get a workout in. She tells Savoir Flair that she likes to bring equipment with her when she travels, that way, she remembers to workout. "It doesn't have to be grueling – most of the time, I bring a jump rope and find a peaceful place and skip to music. I also always travel with gliders for some leg and glute exercises."

Hosk likes to workout with her friends. Specifically, she likes to workout with her fellow Victoria's Secret models. "I was recently in Turks and Caicos with Victoria's Secret, and all the girls in the team got together and did boot-camp classes at lunch," she told Savoir Flair. "That was a fun way to get workouts in. Everybody brought different exercises on different days. We had yoga, barre, pool aerobics, and body-weight training."

Hosk has a lot of motivation to stay in shape. She tells Savoir Flair that her source of motivation is how she feels after a good workout. "I try to think about how I feel when I work out," Hosk says. "As opposed to when I skip it. I sleep better, I'm happier, I'm able to do my job better, and I make healthier choices."

Hosk likes to workout at home. In particular, she likes to take online fitness classes. "I love online classes right now, specifically Megan Roup of The Sculpt Society," she tells The Zoe Report. "Also, I love Forma Pilates, if I can make it to the studio. When lockdown started, I got really into online classes, especially since Megan (my trainer pre-COVID) launched her app just around that time. It was super helpful throughout my pregnancy. I worked out from my living room and, once we moved to LA, the garden."

Link to story: https://bikininewsdaily.com/bnd/ElsaHoskrecentlywelcomed-3835

Baywatch star Donna D’Errico stuns in tiny bikini photo at 55

Donna D’Errico continues to heat up Instagram, posing for her latest photo in a tiny bikini while sucking on a blue ice pop.

“Partly sunny with a chance of popsicles,” the former Baywatch star captioned the snap yesterday, wearing a blue velvet and orange bikini with a halter top.

“Bringing the summer heat in spring,” wrote one commenter.

“To be a popsicle never looked more appealing!” added another, while many others inquired about which flavour treat D’Errico was enjoying.

The OnlyFans creator celebrated her 55th birthday last month, posing for (what else?) a sexy beach photo shoot wearing a red one-piece bathing suit reminiscent of the one she wore as a lifeguard on the popular TV show opposite David Hasselhoff and Pamela Anderson.

D’Errico is known for her steamy lingerie shoots, prompting followers to subscribe to her OnlyFans account for more scintillating content.

Most recently, the former Playboy Playmate matched her underwear to her Ferrari, posing behind the wheel in a fiery red set.

D’Errico has become so known for stripping down that she joked about starting her own bikini line for women over 50 years old – “Follow me for more AARP tips,” she quipped – hitting back at trolls who say she is too old for the barely-there looks she favours.

“Let me tell you something that might surprise you. I can actually wear and do literally whatever I want,” she wrote last July.

While the mother-of-two has been switching back and forth between bleach blond hair and brunette locks, one thing that will certainly never change is her obsession with bikini photos.

Link to story: https://bikininewsdaily.com/bnd/BaywatchstarDonnaDErrico-3834

Rosie Mac shared a new set of stuning photos

Rosie Mac, the actress, model and singer (also known for being Emilia Clarke's body double on Game of Thrones) shared a new set of photos on her page this week. In them, she posed in a blue bathing suit and a multicolored skirt. She captioned the post, "Learn who you are, unlearn who they taught you to be."

Mac loves to dance to stay in shape. She shares a lot of dance videos on her social media accounts. Mac posted a video on Instagram of herself doing some moves. She captioned the post, "7am quick boost before Mama duties start ???( excuse the naked face ). Song @Ozuna Baila Baila remix This is definitely one of my favorite ways to keep fit , it doesn't matter if you have two left feet and you don't think you can dance… Put on some music whatever your doing and I promise you it makes everything better and you'll work up a sweat without even knowing it and POW there's your workout done."

Mac is all about being grateful. She opened up about this in the caption of Instagram post. She writes, "Every morning before anything, I take 30 minutes to give gratitude for everything and everyone in my life.. I know it's hard during this time for big families, families in smaller spaces and people who are struggling with mental health, but Remember we are all still alive & together we are fighting this…Give the people that mean something to you a message, give your family love and stay strong guys I love you all."

Mac isn't afraid to speak out about things that are important to her. She shared a post in 2020, after the murder of George Floyd. She captioned the post, "My heart aches .. I don't even know where to begin, as a white women I have no idea how it feels to feel to be discriminated for the color of my skin, I have never had to live in fear or experience what y'all are feeling .. Being not racist is not enough PEOPLE UNITING TOGETHER AS FAMILY because that's what we are no matter gender, race, Gay Straight or religion, we are a family and being anti racist & SPEAKING UP so all of the discriminating BS is WIPED OUT once and for all… Praying for the world ❤️ Scroll to see how to make a difference !!!!"

Mac isn't afraid to stand up for herself. She also says that she doesn't believe in upholding society's standards. After people shamed her for wearing certain clothes, Mac hit back in a recently Instagram post. She captioned the post, "You're a mom, you shouldn't be wearing certain clothes," in a sarcastic manner.

Mac loves fruit, specifically grapefruit. She shared this in a photo she posted on Instagram. Grapefruit has a lot of benefits. John Hopkins reports, "Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease."

Link to story: https://bikininewsdaily.com/bnd/RosieMacsharedanewsetofs-3833

Elisabetta Canalis looking good at 44 and says she never diets

Elisabetta Canalis is a Pilates pro, first starting the practice when she was pregnant with daughter Skyler, 7. "I was hiking with my dogs twice a week. And then I started to do Pilates," she says. "I had never done Pilates before. I found a very good place here in Los Angeles. I tried Pilates before and thought it was boring. The most important thing is to find a good school, a good teacher who motivates you. Even though I was pregnant, I saw results. The people who were teaching me knew exactly how to teach a pregnant woman."

Canalis says she never diets. "I'm very athletic," she says. "I love sports. I'm never on a diet regimen. I love food. When I'm not on the show, I eat a lot of protein and carbs."

Canalis has always enjoyed high-intensity workouts. "My sport the last two years [pre-pregnancy] has been mostly martial arts, which is not really the best thing to do during pregnancy," she says. "I do Krav Maga [an Israeli self-defense technique]. It's definitely not a pregnancy thing. I had to replace it with something because my body was changing so fast. Good cardio was the best thing to do. I always had a good muscle structure so I didn't really need to do a lot of weights or hard things. Cardio makes you feel good. It helps keep your energy high."

Canalis never skips stretching before her workouts. "A lot of people don't understand that stretching has to happen on a regular basis. It should be daily," says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital.

Canalis loves horseback riding. "I did ten years of horseback riding," she says. "It's a really good workout. It's my first passion in my life. I think right after this show [Dancing With the Stars], I will come back to horseback riding."

Link to story: https://bikininewsdaily.com/bnd/ElisabettaCanalislooking-3832

Frida Aasen is soaking up the sun at a beautiful island getaway

Norwegian model Frida Aasen is soaking up the sun at a beautiful island getaway. Aasen, 28, shared pictures of herself posing on the beach.

Aasen enjoys group Pilates and SoulCycle classes. "I do Pilates at SLT," she says. "It's so tough! I like SoulCycle, too. I love the hip-hop-themed rides; they're my favorite. I just did one that was about the evolution of Rihanna. It was incredible."

Aasen says she took advantage of COVID-19 lockdowns to learn to cook. "I have become a much better cook," she says. "Living in NYC I never cooked much, but in the pandemic I started to really enjoy it. I also started doing much more mindfulness (meditation) and yoga."

Aasen lives by a simple motto for health and wellness. "Enough sleep, healthy diet and healthy mind," she says. "People would be surprised to know that I actually love deep cleaning my own house. Cleaning really helps me destress and calm down when I have anxiety."

Aasen avoids meat and sticks to other sources of protein such as chickpeas. "Chickpeas are also an excellent source of non-animal protein," says Patricia Bridget Lane, RDN, LD/N. "They're great for vegetarians and vegans."

Aasen says her career as a model (she was discovered at age 14) helped her get over self-consciousness as a young girl. "It has given me a lot of independence from a young age," she says. "Shown me how to connect socially and on a business level with people from all backgrounds/ages etc. I think it's been such a blessing especially to be able to be young and travel the world and experience so many different cultures and people."

Link to story: https://bikininewsdaily.com/bnd/FridaAasenissoakingupthe-3831

Laura Archbold recently enjoyed a beach day

Laura Archbold, the Colombian actress, recently enjoyed a beach day. She shared a new set of photos from the day on her page this week. In them, she posed in a chair wearing a patterned bathing suit. She captioned the post, "Beach bliss."

Archbold spends a lot of time by the water, as you could probably tell from her recent post. She shares a lot of beach and pool photos on her Instagram page. One thing Archbold likes to do to stay in shape is go swimming. She shared a photo of herself in an infinity pool. Archbold captioned the post, "Always wet."

Another thing Archbold does to stay in shape is go surfing. She shares a lot of surfing posts on her Instagram. Archbold posted a set of photos of herself riding the waves in Colombia. She also posted photos of herself with her board, captioning them, "Exact moment I gave up because I couldn't stop ? (then I always came back and got it). Kinda weird going to complain about a rat in the sand."

Archbold spends a lot of time outside. One thing she likes to do to stay in shape is go biking. She shared these photos on Instagram of herself going on a bike ride on a road with a lot of trees. Biking has a lot of benefits. Better Health states, "Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis."

Archbold has amazing skin, and she makes sure to take care of it. She shared some of her tips in an interview. Archbold says that she doesn't wear a lot of makeup, and also always makes sure to take it off. "I always try to be without makeup, I began to gradually stop using products, the mascara, the shadow and so on… I put on makeup for an event or when I work…At night I always remove my make-up with soap and use an eye cream. I apply it with a tube and sometimes I do it with Vaseline, which is my best friend for the skin."

Another thing Archbold does to take care of her skin is making sure it stays hydrated. She shared some of her tips in the same interview. "One of the creams I use right now is Pond's BB Cream. I discovered it and I love that it moisturizes me and covers me with a little color…Every day I apply an astringent, I can't miss it. It refreshes and soothes my skin. I've been doing it since I lived in Mexico and the water affected my skin."

Link to story: https://bikininewsdaily.com/bnd/LauraArchboldrecentlyenj-3830

Claudia Bahamón Shares a Beach Selfie

Claudia Bahamón is taking selfies in her swimsuit. The Columbian model shows off her incredible figure in a bathing suit in one of her latest posts, wearing bright orange for a day at the beach.

"I have to believe this! Yes or yes! "Goodbye ?? to the prohibitions, to the stereotypes, to what they have put into our heads that it should be. To count calories, to believe that eating healthy is the same as eating boring, to the imposition of having to be fitness at any cost, to the endless word diet, to infinite regret for an afternoon of desserts and wine with friends, to pills miraculous and seeing hunger and food as our worst enemies!! Your life is a balance and that balance is defined by you!!!" she wrote in a social media post. :And I have to believe it because today I say I started a diet!"

Bahamón follows a unique diet, reducetarianism, reducing the consumption of animal protein. People believe it not only helps the environment and animals, but also improves human health because it encourages the consumption of fruits and veggies.

"When I was little I loved doing gymnastics, in fact with two friends Andrea and Tita we were the Olympic gymnastics representatives of the school. Don't imagine then the most pro! But I always thought so hahahahaha. (The important thing was to "believe it") I madly loved stunts and still do, in fact that's why I do aerial yoga whenever I can," Claudia wrote in a post.

Claudia also enjoys walking, especially on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Claudia, a lover of the ocean, also enjoys scuba diving. "Raise your hand if you're one of those who believe that the voice of the sea speaks to the soul!" she captioned a post.

Claudia also loves skiing. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Link to story: https://bikininewsdaily.com/bnd/ClaudiaBahamnSharesaBeac-3829

Valerie Domínguez is having so much fun

Valerie Domínguez is excited for the new Barbie movie coming out in July. And her recent Instagram post proves it. Domínguez shared a new set of Barbie inspired photos on her page. In them, she posed by the pool in a pink bathing suit and enjoyed a cocktail. She captioned the post, "Barbie Costeña meets Ken Paisa."

Domínguez shares a lot of her favorite workouts on Instagram. One thing she likes to do is workout her arms and upper body. She shared a video of herself doing some of her favorite upper body workouts. In it, Domínguez is seen throwing a ball, pushing a weighted cart, weightlifting, and doing push ups. She captioned the post, "Here I leave you the own unbeatable arm routine: the La!!! Here we also train for functionality, so here I leave you the routine."

Domínguez and her husband like to workout together. One thing they enjoy doing is jumping rope. At the beginning of the year, Domínguez posted a video on Instagram of the couple jumping rope outside. She captioned the post, "In January anything's possible! Mention that person you want to train with all year and challenge him to make this video."

Domínguez doesn't skip leg day. One thing she likes to do to stay in shape are squats. She even has a method for incorporating the exercise into her schedule. Domínguez explained it in the caption of this Instagram video. "Do you want a perfect booty ?? This is THE BEST routine for that! Every time you hear 'mom': squeeze and down!! Squats! Who's in ? ?? ♀️ (I'm sure more than one ?)."

Domínguez shared some of her favorite gym workouts in an Instagram video. She makes sure to get some cardio in. One thing she is seen doing in the video is running on the treadmill. She captioned the post, "I can't mean it's easy! This was one of the star routines that helped me after my pregnancy! A comprehensive routine, which includes: leg, glutes (the most affected ?) core and upper train! As I told you around here, taking time and prioritizing your needs is also taking care of your family."

Another thing Domínguez and her husband like to do together to stay in shape is go swimming. She shared this reel on Instagram of the couple swimming. In it, Domínguez starts by jumping on her bed, which then transitions to the couple underwater in a pool. She captioned the post, "When they said 'water bed' this is what I imagined. ? Would anyone else want a bed like this where 1 goes to bed and 2 wake up?"

Link to story: https://bikininewsdaily.com/bnd/ValerieDominguezishaving-3828

Sofia Suescun shares a lot of gorgeous photos showing off her figure

Sofia Suescun shares a lot of gorgeous photos on Instagram. She just posted a new set of them on her story this week. In one, she is seen doing a plank by her pool. Suescun wore a black bathing suit, showing off her figure. In another photo, she posed by the pool in a swimsuit, captioning it, "Rich sun."

Suescun shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight train. Suescun shared this video of herself doing kettlebell swings. She captioned the post, "Obsessed con este bolso. #Fitness + #Fashion = LIFE." The Mayo Clinic states, "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories."

One exercise Suescun likes to do is squats. She shares a lot of videos of herself doing squats on Instagram. In this set of photos and videos she posted, she is seen doing squats and squat jumps in a park. She captioned the post, "Today 400 squats, and good company of course." In a workout video Suescun posted, she is seen doing squats and squat walks with a resistance band. She captioned the post, "My grind, my life, my happiness."

Suescun does a lot of fitness challenges to stay in shape. She shares a lot of videos on Instagram of herself doing the challenges. In a video, she is seen doing the Push Up Challenge. In it, Suescun is seen doing mountain climbers, plank jumps and plank taps. She captioned the post, "Starting Sunday off with some energy." Suescun also shared a video of herself doing the handstand and splits challenge, captioning it, "I promise it's been the first one."

Suescun is a dog lover, and she shares a lot of photos and videos on Instagram of her dogs. She talked about how she got two of her dogs in the caption of a recently Instagram post. Suescun captioned the post, "It's been a year since the day my life changed, fate brought me to my greatest treasures, Thila and Luna."

Suescun likes to cook healthy meals for herself. In an Instagram video, she shared this recipe for meatballs. She includes chicken and veggies like onions and peppers in her recipe. Suescun captioned the post, "Chicken Meatballs with Tomato. That's how my mom taught me to do them ❤️I could have made them more pimpy but I like them big and the pepper and onion chunks. ?The next one with half a kilo of chicken will go well, because in the end I had to put 2 pans haha but hey I'll save them for these days."

Link to story: https://bikininewsdaily.com/bnd/SofiaSuescunsharesalotof-3827

Chantel Jeffries is showing off her incredible body

Chantel Jeffries is sipping on a coconut in her swimsuit. The DJ and influencer shows off her incredible body in a black bathing suit in one of her latest social media posts, a special selfie. In the Instagram Story she hydrates and replenishes her electrolytes while sipping coconut water straight from the shell.

Chantel is an avid golfer. Her social media is filled with photos from the golf course. "Teed up," she captioned this recent Instagram post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Chantel also rollerblades to stay in shape. She recently shared an Instagram post of herself cruising down the boardwalk in Miami. "Catch me if you can," she captioned it. "I fell tryna take second & then third pic happened," she added. "Inline skating increases your heart rate and gets your lungs working, both components in aerobic exercise. You can increase these aerobic benefits by skating on an incline, skating more vigorously, or practicing interval skating. Aerobic exercise improves the cardiovascular system, reducing the risk of heart disease, stroke, and high blood pressure," says Rollerblade.

Chantel keeps her body lean and strong with the help of pilates. She recently shared a video of her workout on a reformer and it was no joke. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

Chantel also enjoys standup paddle boarding. "On the beach as my mind workin like Plato'," she captioned a post of herself out on the water in her swimsuit. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140-pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Chantel also puts in her time at the gym where she does weight and strength training exercises. She uses resistance bands and does a variety of leg lifts and lunges, lifts free weights, and does squats and step-ups. And obviously, she does a lot of ab work.

Link to story: https://bikininewsdaily.com/bnd/ChantelJeffriesisshowing-3826

Elizabeth Hurley knows how to keep her body looking great at age 57

Elizabeth Hurley, 57, shared pictures of herself looking stunning while posing in a white bikini, against a lush green background.

Hurley starts the day with hot water. "When I got to the studio I'd drink a mug of hot water and go into hair and makeup," she says. "I often put apple cider vinegar in my hot water. It tastes disgusting. I can't face it every day, so I'll put it in my hot water maybe every other day. It's good for your metabolism. After about half an hour I have a cup of coffee, and after an hour I'll have breakfast."

Hurley tries to source her food locally whenever possible, growing her own fruits and vegetables and shopping at nearby farms. "Backyard gardening can inspire you to take an interest in the origins of your food and make better choices about what you put on your plate," says Dr. Helen Delichatsios, an internist at Harvard-affiliated Massachusetts General Hospital. "When you grow your own food, you savor it more because of the effort it took to get to the table."

Hurley keeps her workout routine simple yet effective. "I don't do any regulated exercise, but I'm very active," she says. "On the weekends I go for long hikes with my dogs. I try and stretch every day. I do the occasional yoga or Pilates class, but mostly it's just self-exercise at home. I might do some stomach exercises or some bottom or arm exercises, but because I trained for a dancer when I was young, I sort of know all the exercises. I find it very hard for my schedule to regularly go anywhere else. It works very well for me."

Hurley makes sure 50% of her diet is vegetables. "I haven't eaten processed food for 100 years," she says. "I don't eat sweets. I drink little alcohol. I don't smoke but I deeply regret that I once did. I have learned to eat lighter and not so late."

Part of Hurley's mantra of "gentle exercise and lots of it" means plenty of walking. "I walk every day, so I try and hit my 10,000 steps a day and I do some stretching every day," she says. "And then sometimes I do a bit more, but that's enough for me really."

Link to story: https://bikininewsdaily.com/bnd/ElizabethHurleyknowshowt-3825

Jessica Alba is having a fun time in Hawaii

With half-term and spring break season well and truly here, many families are making the most of their kids' time off from school and heading on holiday. And it's not just us... Celebrities are doing the exact same, with the likes of Kate Hudson and Jessica Alba both sharing their recent getaways on social media.

Taking to TikTok, Jessica Alba has been keeping fans up to date with her action-packed family vacay to Hawaii. Her most recent video shows the 41-year-old actress lying on the beach watching her children surf, before getting in the water herself for a swim. The clip ends with her and her three children Honor, 14, Haven, 11, and five-year-old Hayes posing for a cute pic on a rock in the ocean.

She captioned the TikTok 'the perfect day with my favorite humans in one of our favorite places ☺️?️?☀️ #surfsup #hawaii #familia' and set it to the song Surfin' U.S.A. by The Beach Boys.

Throughout the video, Jessica can be seen wearing a green bandeau bikini, perfectly coordinating with the Hawaiian greenery in the background of the clips. Featuring a sweetheart neckline with a central knot detail, the top and matching low-rise bottoms are made from seersucker crinkled fabric, both in a vibrant lime green hue.

Jessica's beach attire is from Hunza G, a brand renowned on the swimwear circuit for its 'one size fits all' approach thanks to its signature seersucker fabric accommodating a UK size 6 to a UK size 16 – so no need to worry about ordering the wrong size. And they've got a serious cult celebrity following including the Kardashians, Hailey Bieber, Dua Lipa, and Selena Gomez.

Jessica's specific 'kini is the 'Jean' style, and we've got good news if you love the retro vibes of the swimwear as much as we do – it's still in stock to shop now.

You can shop Jessica's bikini here:

Jessica has been keeping her followers up to date across TikTok and Instagram with all her holiday activities, including hiking and golfing. She posted the same bikini TikTok on Instagram, sharing it amongst other pictures and videos. Fans were clearly loving it just as much on Insta, writing in the comments:

A stunning tropical queeeeen ?ALOHA Jessica welcome to my home????Beautiful pictures ? ?

All these celebs sharing bikini pics is making us realllllly want a holiday.

Link to story: https://bikininewsdaily.com/bnd/JessicaAlbaishavingafunt-3824

Anna Ermakova shows off her amazing figure

Boris Becker's daughter Anna Ermakova was feeling upbeat over the weekend. Ermakova, 23, shared a picture of herself looking happy in a bathing suit, "Wishing everyone a nice Saturday," she captioned the post.

Ermakova's dancing skills are on full display on TV dance competition Let's Dance. "Dancing is accessible to everybody. People who can't stand can use the rest of their body while seated, people who have lost movement in their arms can dance with their torso and legs," says former professional dancer Dr. Lauren Elson. "It's a way to connect to your own body, to music, and to other people. It just depends on whatever your goals are. But we know that there are so many benefits of dancing — cognitive, physical, and social — that it merits consideration by everybody."

Ermakova likes to have regular yoga sessions. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," says Harvard Health. "People who were overweight actually lost weight."

Ermakova enjoys winter sports such as skiing. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight," according to the University of Rochester Medical Center. "Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Ermakova loves long walks and hikes, especially with her mother Angela. "When you're dressed for success, hiking is a great total-body workout," says Michael Bednarz, DPM, FACFAS, a podiatric surgeon at Piedmont Healthcare. "It strengthens the large muscles in your body, while stimulating the feel-good chemical hormones of adrenaline and endorphins that boost your mood and energy levels."

Ermakova enjoys the occasional glass of red wine with her dinner. "Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in the heart," says the Mayo Clinic. "A polyphenol called resveratrol is one substance in red wine that's received attention for its health benefits."

Link to story: https://bikininewsdaily.com/bnd/AnnaErmakovashowsoffhera-3823

Michelle Monaghan is enjoying a dream vacation

Michelle Monaghan is on a "dream vacation" with her family at a beautiful beach location. The 47-year-old actress shared a reel of herself walking next to the pool in a purple bathing suit, with stunning city lights and ocean in the background. "Pink pink pink pink ?," she captioned the post.

Monaghan focuses on health and strength over appearance. "I love my shape because I know what it's capable of — running 13 miles, having two children, and learning to surf," she says. "I love my body so much; it's profoundly amazing. I have enormous gratitude for it. Years ago, when I started working out, it was about getting my body in shape. But now the mental benefits outweigh the physical ones… We're active together as a family — the kids go hiking and biking with us. But I don't obsess about what I eat."

Monaghan balances out her exercises. "I hike in the morning if I can, after I drop the kids off at school," she says. "If not, I'll go for a run. Typically, I'll do 30 minutes, which is a three-mile run for me. I started doing Pilates, too, and it's really challenging. I find that it's a good balance for my running, which makes my muscles tight. Pilates loosens me up. I also love SoulCycle. I played a Spin instructor in a movie, and at the time I thought, There's no way I'm getting on a bike. But SoulCycle had just opened in L.A., so I went with friends. The lights were off, candles were burning, and we were hooked. It's like church!"

Monaghan keeps her diet vegetable-heavy. "I have never liked fruit," she says. "To make up for it, I have a green juice every morning, which is totally devoid of fruit but has tons of vitamins from vegetables. A typical day of eating for me is eggs or oatmeal for breakfast, soup or salad for lunch, and fish or meat and lots of veggies for dinner."

Monaghan has no sweet tooth—her idea of indulgence is a plate of cheese, crackers, and prosciutto. "There are certain cheeses that can help your gut health," says Alexis Supan, MPH, RD. "Options like cheddar, Parmesan, Gorgonzola and Gouda are all excellent cheeses when it comes to providing us some good bacteria and keeping our gut happy."

Monaghan makes sure to support her mental as well as her physical health. "I love to meditate before my kids wake up," she says. "I find that 20 minutes twice a day [keeps] me patient and grounded." "Mental health is the overall wellness of how you think, regulate your feelings and behave. Sometimes people experience a significant disturbance in this mental functioning. A mental disorder may be present when patterns or changes in thinking, feeling or behaving cause distress or disrupt a person's ability to function," says the Mayo Clinic.

Link to story: https://bikininewsdaily.com/bnd/MichelleMonaghanisenjoyi-3822