Kansas City heiress Gracie Hunt flaunts her ripped abs in a bikini

The oldest Kansas City Chiefs heiress Gracie Hunt took a nice little mid-week vacation to warm Mexico before the team plays in frigid Buffalo this weekend.

The 25-year-old Miss Kansas first showed off a dramatic makeover with new a hairdo in a colorful dress, as well as some of the beautiful scenery Cabo San Lucas has to offer.

Now, the viral daughter of team owner Clark Hunt and Tavia Hunt stripped down to hit the water in a boat, wearing short shorts and a sheer bikini top while revealing some insane abs.

Gracie captioned the posts, “Windows through the sea ?? I hope your weekend has windows of beauty as well ?.”

She went on to show off the famous El Arco de Cabo San Lucas for the windows she’s referring to.

Simply beautiful. And so is that scenery.

Gracie has been super busy crushing her best fit of the season a couple of weeks ago, and modeling her own NFL clothing line in “Wear By Erin Andrews.”

She also has a dating life now with boyfriend Cody Keith, who she’s been seen slaying her pickleball outfits with.

The 9-0 Chiefs have a monster game Sunday vs. the 8-2 Buffalo Bills. Gracie certainly will be dressed a little warmer than she is here in Mexico, that’s for sure.

Link to story: https://bikininewsdaily.com/bnd/KansasCityheiressGracieH-5308

Cat Deeley beams in bikini on holiday

Cat Deeley was clearly enjoying a break from the norm as she basked in the French sunshine.

The TV presenter announced she was taking a break from This Morning duties earlier this month and confirmed she isn't due back until September. She appears to be making the most of the downtime alongside her kids and TV star husband, Patrick Kielty.

Cat and fellow presenter, Irish comedian Patrick, share two sons together - Milo, eight, and James, five - and tied the knot in 2012.

The quartet were sunning it up on the sandy beaches of St Tropez. They 47-year-old former SMTV Live star showed her toned physique as she smiled while appearing to set up camp for the family.

She opted for a two piece black strapless bikini and paired it with a cream panama hat with a gold trim. She accessorised with a pari of chunky black sunglasses.

Cat was stood beside a blue tent with a number of beach bags scattered nearby. She appeared to summon hubby Patrick from his dip in the sea in a bid to get the family dried off. Patrick wore navy swimwear and was seen to add a white polo shirt.

Later, Cat was seen putting on a plain navy maxi dress to go for a walk after drying and dressing one of her kids. For her jaunt, Cat wore open-toed sandals and she was spotted carrying one of her youngsters' shoes.

While the length of their holiday is unclear, they were basking under the glorious European sunshine while England is battered by rain and colder weather last week too. Cat took to Instagram to share a rare glimpse of her kids climbing onto a wall, with a luxury Chanel store in the background.

She captioned her upload: "C'est si bon!" which translates to: "It is so good!" She also shared footage of the brothers on their way to a local beach while carrying an inflatable boat.

The trip is the latest luxury getaway for the star, who also opted for a trip to Cabo during the Easter break.

Cat's latest break from presenting duties comes a month after she apologised for insensitive comments on air. The presenter had caused a storm online, when she was seen dancing in the ITV studio alongside co-star Ben Shephard before introducing singer Meghan Trainor as one of her guests for the day.

Playfully chatting as the cameras rolled, she joked: "I'm just having a seizure." Her words prompted an angry backlash on Twitter/X: "Wow @catdeeley @thismorning choose your words more wisely!! You really think seizures are funny!? What a stupid thing to say and then snigger at!," one user fumed.

The backlash continued to grow online, leading to Cat issuing an apology a day later.

Link to story: https://bikininewsdaily.com/bnd/CatDeeleybeamsinbikinion-5024

Lili Reinhart shows off her stunning bikini body in latest vacation snaps from Cabo

Lili Reinhart spent her weekend soaking up the sun in Cabo.

The Riverdale star, 27 — who was recently spotted at the LA County Fair with her boyfriend — took to Instagram to show off her fit figure in a carousel of bikini photos.

In one clip, the blonde beauty played ping pong while modeling a tiny pink string bikini.

Lili Reinhart spent her weekend soaking up the sun in Cabo.

The Riverdale star, 27 — who was recently spotted at the LA County Fair with her boyfriend — took to Instagram to show off her fit figure in a carousel of bikini photos.

In one clip, the blonde beauty played ping pong while modeling a tiny pink string bikini.

In another snap, she posed braless in lace white tank that showed off her tummy and teased her chest.

The TV star appeared to be celebrating the Fourth of July — posting a fireworks clip.

The post was a hit with the Look Both Ways star's 25.5million followers, racking up over 667k likes and 1.5k likes.

Fans rushed to the comments to pen their support for the actress with one writing, 'Beautiful baddie.' Another fan chimed in writing, 'You are GORGEOUS!!!'

The multihyphenate previously opened up about her struggles with mental health and body image saying it takes a lot of 'bravery.'

'I think it's about honesty and I think it takes a lot of bravery to be honest...When dealing with my anxiety and depression, I can feel very isolated and alone. And when I talk about it, it makes me feel better,' she explained to Numero.

She continued: 'Encourage people who are in the spotlight to do the same, because it encourages young people looking up to you, following you. It makes you feel less alone, it makes me feel less alone.'

'I've kind of felt very embraced by a community of people who also deal with depression and anxiety. I feel like just talking about it is the most important thing that you can do. You don't have to share personal details, but just being honest and open,' she explained.

Lili went on to share that she feels they stigma around speaking up about mental health has gone down, opening up the door to treatment and acceptance for those who struggle with it.

'I feel we're moving in the right direction as far as being open about mental health, so I feel good about that,' the Hustlers actress shared. 'And I think I will teach my future kids about mental health and encourage them to talk about their mental health.

She finished, 'I love my generation, I think we're very passionate and honest and brave. So I think we will continue to breed people who are the same.'

Link to story: https://bikininewsdaily.com/bnd/LiliReinhartshowsoffhers-4971

Tana Mongeau having fun in Cabo

Cancelled podcast host Tana Mongeau turned up the heat as she shared a series of sizzling bikini snaps from her wild birthday vacation to Cabo.

The 26-year-old left fans in a frenzy she showed off ample cleavage in a teeny bright yellow-and-green bikini during her most recent tropical getaway. In the sexy vacation snap, the blonde bombshell looked adorable as she smiled and snapped a selfie while balancing a live iguana on top of her head.

In the wild photo dump, Tana looked like she was living her best life as she shared highlights from her latest eventful Mexico getaway. In the update, Tana looked like she was in paradise as she was seen tanning and cozying up with her boyfriend, enjoying Aperol spritz by turquoise waters, hopping on a private jet, and dancing with her besties on a boat.

In the cheeky snaps, Tana was seen flaunting her hourglass figure as she posed alongside her long-time boyfriend Makoa. During the trip, the pair looked like they were straight out of a magazine as they posed for a steamy snap laying out in the sun together. In the sexy snap, Tana was seen placing her hand on her boyfriend's chest as he showed off his six-pack abs and she flashed her toned bum for the camera.

Tana jokingly captioned the photo dump: "How cabo stared vs. how it ended: a short story" ending the post with a seemingly hungover snap. In the final photo, Tana looked like she was in recovery-mode as she stood on the private aircraft's staircase sporting a baggy sweatsuit paired with camo Crocs as she blankly stared down at the ground with her hair disheveled.

Under the post, hundreds of fans showered Tana in compliments and many eagerly looking forward to hearing the stories to come on her podcast. Under the post one fan commented: "The most beautiful girl in the world." And another added: "get it sexyyyyy." While another replied: "can’t wait for this podcast story." And a third wrote: "tana stuns in photos on cabo trip (sober queen edition)" which Tana admitted she might've slipped up from her sobriety journey as she responded: "well.."

Tana's picture-perfect getaway comes as she recently shared a candid chat with Jake Shane on his podcast THERAPUSS where they talked about her journey to fame. During the vulnerable conversation, Tana expressed her deep gratitude for her life now confessing that "this shouldn't be my life" after dropping out of high school and having a strained relationship with her family.

Link to story: https://bikininewsdaily.com/bnd/TanaMongeauhavingfuninCa-4963

Julianne Hough Shows Off Bikini Body During Family Vacation in Cabo

Julianne Hough, who just returned from vacation in Cabo San Lucas, Mexico, was spotted rocking a bright tie-dye patterned bikini, sunglasses and a hat while soaking up the sun during the trip.

The star, 27, who is engaged to hockey player Brooks Laich, enjoyed some girl time by the beach with her mom and sisters, and the women took social media by storm with their sweet snapshots.

"Sissy and momma bonding time!!!!" Hough captioned an adorable selfie a few days ago of them all piled into a car, wearing hats and sunnies.

In another shot, the women struck yoga poses in the pool: "#sissysquad #plusmom," the Grease: Live star wrote.

The actress is obviously close with her crew, especially Mom: In another sweet post, Hough and her mother can't seem to stop laughing while lying together in the sand.

On Thursday, the star posted a picture of herself showing off her incredible bikini body (and flexibility!) doing yoga: "Namaste here in cabo!" she wrote.

And while the new season of Dancing with the Stars is set to premiere Monday, Hough recently revealed to PEOPLE exclusively that she won't be returning as a judge after participating on the panel for the last three seasons."I will miss being on the panel for season 22, but have a lot of exciting stuff coming that I look forward to sharing," the former DWTS champion said. "The pro dancers, producers and crew at DWTS will always be my family."But it's not goodbye forever!"I promise it's not the last you'll see of me in the ballroom," Hough added.

Link to story: https://bikininewsdaily.com/bnd/JulianneHoughShowsOffBik-4957

Fitness influencer Tammy Hembrow announces new workout program

An Australian fitness influencer has flaunted her curvaceous figure on social media to promote her new workout program.

Tammy Hembrow took to Instagram in a shoestring orange bikini on Monday to announce the launch of the latest challenge on the TammyFit exercise app.

The video shows Hembrow posing for the camera as she adjusts the straps on her barely there bikini.

The social media star wrote, “For my girls that want to have/do it all, I got you!!! I’m excited to do this one with you and see how many amazing changes we can make in just six weeks.”

The comments were flooded with swooning fans of the mum of three.

One user commented: “???❤️???”.

“Still got it,” another wrote.

The Gold Coast-based influencer’s small waist and backside have been a talking point for some time, with followers speculating she went under the knife and got a Brazillian butt lift.

But the 30 year-old lashed back at the accusations about her body in an interview with Studio 10 in December 2019.

She told the program she doesn’t appreciate people accusing her of having work done because commitment is the reason for her curvy caboose.

“I take such offence to it because I worked so hard, and it makes me annoyed.

“I do a lot of heavy weights. You’re not going to build any muscle if you are not doing leg weights,” she said.

Link to story: https://bikininewsdaily.com/bnd/FitnessinfluencerTammyHe-4908

Heather Rae El Moussa models in a bikini while on Mexico getaway

Heather Rae El Moussa shared new images from her vacation in Mexico this weekend.

'Cabo, you will be missed, but it feels so good to be back home with the kids & back to work,' wrote the star in her Instagram caption.

Her husband Tarek El Moussa added in the comments box: 'Dayum.'

The two spent over a week by the beach in Cabo San Lucas together.

Along with the caption, Heather posted several images where she was in a blue bikini top with a floral print mini skirt and platform heels.

The real estate agent looked to be in top shape with abs and lean legs after welcoming their first child last year.

The former Selling Sunset star flashed hoop earrings as her hair was up.

And she had on eye-catching platform heels that had a wood circle heel with a Perspex cover over the top of the foot.

Earlier she had been seen in a fuchsia bikini as well as a black cut-out suit.

This comes after the TV wonder – who celebrated her son Tristan's first birthday 'at Disneyland – said she felt like her businesses were 'falling apart' even though she is trying to make them come to 'fruition.'

First she posted an inspirational quote from the account Third Eye Thoughts.

'Tonight, I’m praying for everyone who feels overwhelmed. With work, with love, with life. Be gentle with yourself and take it one day at a time. You got this,' she shared.

Then the 36-year-old wife of Tarek added her own thought to the post.

'Right now, this resonates with me because I’m trying to grow my business,' Heather began.

'I’m trying to have things come to fruition. Some days I’m so motivated and some days I feel like the piece’s are falling apart,' she continued.

Link to story: https://bikininewsdaily.com/bnd/HeatherRaeElMoussamodels-4811

Brittany Mahomes showed off her killer curves in los Cabos

Brittany Mahomes was spotted on a girls’ trip at Cabo San Lucas, Mexico, where she soaked up the sun on a yacht.

On Sunday, the mom of two, 28, showed off her curves in a barely there, booty-baring orange bikini while lounging with her gal pals and sipping on cocktails.

Brittany, who is the wife of Kansas City Chiefs quarterback Patrick Mahomes, appeared to be enjoying her outing as she completed her attention-grabbing look with orange sunglasses while keeping her signature blond locks down.

While the WAG didn’t share any snaps of her getaway on social media, she appeared to have returned home on Monday as she took to her Instagram Story to post a snap of her 1-year-old son, Bronze.

“Missed my babies,” she captioned the sweet snap.

Mexico appears to be Brittany’s top vacation spot as she often jets away down south for family vacations and other celebrations.

Just last month, Brittany and Patrick, 28, enjoyed a lavish getaway to Cabo alongside their son and 3-year-old daughter, Sterling.

She gave fans a close-up look at their resort stay as the family of four enjoyed some pool time and a round of golf.

That same week, Brittany and her little family were spotted building a sand castle on the beach as she sported a slate gray bikini.

In February, the fitness trainer also hit the beaches of Tulum, Mexico for her best friend’s bachelorette party.

She’s seemingly soaking up her free time after Patrick led the Cheifs to their second consecutive Super Bowl win earlier this year.

Link to story: https://bikininewsdaily.com/bnd/BrittanyMahomesshowedoff-4796

Gwyneth Paltrow Sizzles in a Bikini on Her Mexico Vacation

Dang, girl! Gwyneth Paltrow wowed over the weekend on her Cabo San Lucas, Mexico vacation with boyfriend Brad Falchuk.

The 44-year-old Goop founder was spotted rocking a navy blue bikini that showcased her fit frame perfectly.The private couple enjoyed the getaway with Paltrow's children, Apple and Moses.

Though they often keep their longtime romance under wraps, the actress shared a rare selfie with her man in early March in honor of his birthday.

"Happy birthday, handsome," she captioned the shot.

Link to story: https://bikininewsdaily.com/bnd/GwynethPaltrowSizzlesina-4788

Jessica Simpson shows off her famously fit figure while vacationing with her family in Cabo San Lucas

Jessica Simpson is heating up Mexico – in her swimsuit. In a new social media post the singer shows off her famously fit figure while vacationing with her family in Cabo San Lucas, Mexico. "2024 Spring Breakin' with the fam was EPIC! Thank you @tinasimpsonofficial for giving these kiddos memorable moments in Cabo that they will hold close to their precious hearts and cherish for a lifetime!" she captioned the series of Instagram snaps.

After Jessica welcomed Birdie in 2019, she was left with a lot of excess weight, which she attributes to a poor diet. "I went to a nutritionist, and I needed to get my eating habits right," she recently told Extra. She follows Harley Pasternak's The Body Reset diet, eating three healthy, protein-packed meals a day and two snacks, such as almonds.

Harley Pasternak, Jessica's trainer, doesn't like to use scales. "I never work with scales. My work with her is more about the habits she's created and kept up. And as a byproduct of doing these habits, she lost 100 pounds," he told People. "I have no idea how much I weigh," she added to Today. "I just want to feel good and be able to zip my pants up. If I don't, I have another size. I have every size."

Jessica exercises with Pasternak regularly. At one point she was doing 45-minute strength and weight training sessions three days a week. Walking is a huge part of their program. At first, Pasternak had her walking 6,000 steps per day, eventually building up to 14,000, per E! News. "It's a social thing that she can do with her kids," Pasternak said about walking.

Jessica also loves yoga. What makes the zen practice great for losing weight? "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," says Harvard Health. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

In a new interview with Bustle, Jessica confronted weight loss drug rumors "Oh Lord. I mean, it is not (Ozempic)," she said, referring to how she's lost weight. "It's willpower. I'm like, do people want me to be drinking again? Because that's when I was heavier. Or they want me to be having another baby? My body can't do it."

Link to story: https://bikininewsdaily.com/bnd/JessicaSimpsonshowsoffhe-4762

Brenda Song likes to show off her incredible body

Brenda Song turned 36 in her swimsuit! In recent social media posts the Suite Life alum shows off her incredible body in a variety of bathing suits while celebrating her birthday at the Nobu Los Cabos Residences. "Cabo adventures. Who is she?!" she captioned one of the posts. "Had the most incredible celebrating my birthday in paradise. Thank you @nobuloscabos for the most incredible, relaxing stay. I'm still full! #nobuloscabos #noburesidences," she added in another.

Since becoming a mom Brenda wakes up early and waits until her kids are napping before she hits the gym. "I try to do everything in his nap-time window. If I have time, I'll work out — I have a little gym in my garage and do a lot of circuit training. To be the best mom, I have to be the best me. And exercise helps me not worry or overthink. So I try to find a little time," she told The Cut.

"Sometimes I'll read and knit," she added. She recently read The Silent Patient by Alex Michaelides. "I love thrillers. Patricia Highsmith is one of my favorite authors of all time. I'm a completionist. Even if I dislike the book, I have to finish it," she said.

On "hectic days" she reaches for a few go-to treats. "I love sweets, especially pastries and chocolate. A half-croissant sparks joy. At work, I always have dark chocolate in my purse as a little pick-me-up," she said.

"When I got pregnant, I made the big transition from coffee to matcha. That was a big deal because I was a one-cup-of-coffee-a-day person. I've always loved green tea, so one of my friends was like, 'Why don't you try matcha?'" She started making her own matcha lattes during the pandemic. "I bought a little kit and then became obsessed. It's all I've been drinking ever since. It gives me the burst of energy I need, but I never get the crash that I used to get from coffee. So now I start off every morning with a matcha latte mixed with hot water and a little bit of almond milk. It's super-easy and quick, and I don't go a day without it," she told New York Magazine.

Brena also loves Bikram yoga, which she sometimes does with her mom. "My mom and I make a whole day out of it. We have class, and then we eat, and then we do ice cream, always," she told Seventeen.

Link to story: https://bikininewsdaily.com/bnd/BrendaSonglikestoshowoff-4756

Charlotte McKinney flaunts hot bikini body during Cabo trip

Charlotte McKinney raised the temperature in Cabo over the weekend during the ME Cabo resort grand re-opening.

The 22-year-old Florida-born model flaunted her famous figure in a skimpy leopard print bikini. McKinney's killer body was more than obvious in the barely-there getup -- including her breasts, which were nearly bursting out of her top.

Take a look at the jaw-dropping photos for yourself!

After seeing these sizzling photographs, it's obvious why she was tapped to star in the upcoming "Baywatch" movie alongside Zac Efron and The Rock.

The sexy star certainly knows how to work it in a bikini. Her resume includes numerous Carl's Jr. commercials, one of which may be the sexiest Super Bowl commercial ever.

But don't let her good looks fool you ... she's just as gorgeous on the inside! The celeb is a supporter of loving the skin you're in.

"I'm embracing what I have," she revealed to Esquire. "I'm a curvier bombshell with big boobs. I'm not high-fashion. I don't do runway. You won't see me at Fashion Week."

Link to story: https://bikininewsdaily.com/bnd/CharlotteMcKinneyflaunts-4712

Christina Hall spent time in Los Cabos San Lucas showng off her bikini body

Christina Hall spent this past weekend soaking up the sun in Los Cabos San Lucas, and she has the photos to prove it.

In her latest Instagram post, the HGTV star showed off her bikini body in a black two-piece swimsuit as she lounged on the beach next to her husband, Joshua Hall.

The couple—who tied the knot in 2022—appeared to be cozying up to each other in the sweet snap while Joshua, 43, wrapped his arms around Christina's shoulders.

"Weekend getaways to Cabo with you are my favorite. ❤️," the Flip or Flop alum, 40, wrote in her caption.

Her hubby also shared a series of photos from the pair's latest vacay on his own Instagram profile, along with pics from their past Cabo trips in 2023, 2022 and 2021.

"Still going strong..." Joshua boasted in his caption, as the snap of their most recent Cabo vacation featured them embracing one another for a passionate kiss. The steamy pic was taken while the couple was standing in crystal-clear water in front of a scenic cliffside landscape.

"Stilllll love you & Cabo" Christina gushed in the comments under Joshua's post.

Their latest getaway marks a drastic shift in climate from the trip they embarked on last month, when they took their family on an adventurous trip to the ski slopes in Park City, Utah.

Christina's three children joined their mom and stepfather for the fun-filled cold weather trip, and the whole gang got together for some sweet family photos that were shared in a Feb. 26 Instagram post.

The Christina on the Coast star shares her two eldest children, daughter Taylor, 13, and son Brayden, 8, with her first husband Tarek El Moussa. She is also a mom to 4-year-old son Hudson, whom she welcomed with second husband Ant Anstead in September 2019.

Link to story: https://bikininewsdaily.com/bnd/ChristinaHallspenttimein-4708

Brittany Williams enjoying the sun in Cabo

Brittany Williams is unwinding in Cabo San Lucas following her candid revelations about moving on from her former flame, Buffalo Bills quarterback Josh Allen.

Sharing snippets of her sun-drenched retreat on Instagram, the influencer treated her followers to a series of snapshots showcasing her poolside escapades at a luxurious resort on Monday.

"Woke up in Cabo," Williams captioned.

Her words were matched with a warm brown heart emoji that echoed the hues of her bikini. Radiant under the sun, the brunette beauty donned a Hanalei top and Belize beach pants in the coco color palette.

Williams seemed to be relishing a girls' getaway just a week after opening up about the whirlwind of her dating life post-breakup and her recent move to New York City.

Reflecting on her journey during a recent guest spot on the "Martinis and Bikinis" podcast, Williams shared insights into the challenges of navigating the dating scene after ending a decade-long relationship.

"How do you feel transitioning from that into dating now?" inquired host Veronica Droulia,

"That is the question of the century," Williams replied.

Is Brittany Williams dating again?

Recalling her return to her hometown of Fresno, California following the breakup before embarking on her New York City adventure, Williams admitted to the initial difficulties of reentering the dating world.

"I never thought I would be here again," she confessed.

"I'm giddy right now just talking about it because it's so much fun.

"It is crazy out here on these streets, I'll just say that. It's hard but it's beautiful because it makes you realize everything you want and makes you not settle for anything more than that."

Williams and Allen, who had been family friends since childhood, went public with their relationship in 2017. However, speculation about their breakup surfaced last April when Williams seemingly scrubbed traces of their relationship from her Instagram feed.

Since then, Allen has moved on with singer/actress Hailee Steinfeld, whom he's been romantically linked to since May 2023.

Link to story: https://bikininewsdaily.com/bnd/BrittanyWilliamsenjoying-4673

Mary Bonnet shows off fit figure saying everyone needs some sun in February

Mary Bonnet is looking fit in February. In a new social media post the Selling Sunset star shows off her amazing body while vacationing in Cabo San Lucas, Mexico with her friends. "Everyone needs some sun in February," she wrote in the caption. "It was a magical weekend with my mama and sissy! We had such an amazing girls trip and some R & R."

In a recent TikTok video Mary gushed about her NordicTrack rowing machine, calling it a "must have" in her fitness routine. "I love this machine so much and have never experienced anything like it," she says, adding that it is "hands down" her "favorite" piece of fitness equipment. According to AFPA Fitness, a rowing machine exercises your upper body as well as your lower body. "The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work," they say.

Mary is "not normally a morning person," but during her pre-show "health kick" she set her alarm earlier than usual so she could sweat first thing in the morning, she told the New York Post.

Mary has a holistic approach to health. "I feel like I haven't really been taking care of my whole health and everything. I've just been working too much, so I'm really focused on it," she told the New York Post.

"I'm really focused on [my health],"Mary told Naluda. Some other go-to workouts? "Hot yoga and pilates a few times a week." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

"I'm really focused on [my health],"Mary told Naluda. Some other go-to workouts? "Hot yoga and pilates a few times a week." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

When it comes to diet, Mary maintains balance. "I love all veggies and eat them everyday… raw, sauteed, grilled, steamed, etc." she told Naluda. What is her favorite cheat food? "CANDY! I love candy of all kinds, but my favorite is sour candy like Sour Patch Kids and sour gummy worms," she told Naluda.

Link to story: https://bikininewsdaily.com/bnd/MaryBonnetshowsofffitfig-4670

Dana Hamm is looking better than ever in a bikini

Model Dana Hamm is looking better than ever in her little bikini!

The “Trouble Is My Business” star stood by the pool as she showed off her polka dot bikini, but if she pulled any harder on that tiny string, she could have given fans a real wardrobe malfunction!

Over the weekend, Dana put on a busty display in a tiny polka-dot bikini that almost didn’t cover her large chest. She paired the look with matching drawstring bikini bottoms, but she spent the beginning of the video tugging on the strings as if she was about to tug it clean off. She then started to play with her long blonde hair, pulling it back up off of her neck.

“You are the hottest celebrity,” one fan commented. “I love that bathing suit on you,” another follower shared. “Beautiful and hot. “I love how your hair falls across your shoulders when it’s down. Quite breathtaking,” another follower shared. “Omg, I love you so much. You are perfect,” another fan wrote while another follower called her “as beautiful and sexy as they get!”

On Monday, Dana decided to give her followers some Monday motivation by doing pull-ups in the gym wearing only a pink bra, black leggings, and white crew socks. “I guess I’m not average and I’m not sad about it either. Everyone needs fitness goals,” she wrote in the caption.

“You’re very fit! I know that you work hard,” one fan commented. “Wow, a beauty with powers,” another follower wrote. “Very good, baby. I love strong women,” a third fan gushed. “Outstanding work. Doing great and looking great,” another follower shared. “Get it girl!” another fan exclaimed. “Anything you do is great. Also, fitness is a journey. Start small and build,” another follower advised.

While on vacation in Cabo San Lucas, Dana visited the Oystera restaurant in Mexico and was lucky enough to have a mini photo shoot on the property. Dana wore a lacy top for the occasion, pairing it with a bold shark tooth necklace and a thin gold chain that she let hang around her neck.

“What a beautiful day in Mexico!” she wrote in the caption. “A special thanks to my local assistant @arturo_cabo as well as Fabian and the awesome staff at @oystera_ts in Cabo for letting me do a photo shoot at this gorgeous restaurant and property!! This place is truly stunning… a vision to behold inside and out! These pics do not do it justice. If you’re in #cabosanlucas, you must visit @oystera_ts they have it all!! And the food is 5-star!”

Link to story: https://bikininewsdaily.com/bnd/DanaHammislookingbettert-4660

Kristin Cavallari shows off her toned figure in bikini

Kristin Cavallari took to Instagram to show off her toned tummy as she wore trendy bikini tops.

The images were taken in Los Cabos in Mexico and the shots were posted on Sunday.

The mother-of-three looked stunning as she was seen in a white bikini top and sheer black cover ups that gave a glimpse of her bikini bottoms.

Cavallari, 37, wore body jewelry as her short blonde hair was worn in beach waves and she had on natural makeup.

There was also an image of her in a mustard-colored macramé bikini top.

The star was at the vacation spot to take promotional photos for her brand, Uncommon James Jewelry.

The Colorado native rose to fame in 2004 when she starred in MTV's Laguna Beach: The Real Orange County as a junior in high school.

Since, she has starred in CSI: NY, Spring Breakdown, and The League.

Kristin dedicated herself to charity work post acting.

As a representative of the children's nonprofit organization OneKid OneWorld, she built schools in El Salvador.

The star then designed shoes whose sales funds went to Kenyan charities.

Cavallari wed Chicago Bears quarterback Jay Cutler in June 2013 but divorced.

The pair had three children together: Camden, 11 and Jaxon, nine, as well as Saylor, eight.

In 2017, Cavallari founded Uncommon James Jewelry which expanded to sell home and beauty products.

Due to her success, E! gave Cavallari her own reality show - Very Cavallari - that ran from 2018 to 2020.

Cavallari's ex-husband Jay Cutler confirmed his relationship girlfriend Samantha Robertson back in September.

Cavallari said on the Call Her Daddy podcast that 'it stung a little' when he started dating again.

'It was toxic,' she shared.

This comes after she looked radiant in a promotional video for her jewelry range Uncommon James in mid February.

The entrepreneur — who opened up about Sean 'Diddy' Combs on her podcast — modeled new silver necklaces in sultry clips.

The footage was made up of shots of the former TV star showing off the pieces as she bared her cleavage in sexy black looks.

Cavallari went topless underneath a pinstripe black blazer in some scenes.

Other shots featured her in a plunging, long-sleeved bodysuit as she went pantless.

The mother-of-three's flirty blonde bob was arranged in an off-center part and tousled waves that grazed her collarbone.

Her locks were windswept as she posed in front of the camera, incorporating a black stool in some outtakes.

In others, she sat on the floor as she flaunted bracelets and layered necklaces with cross pendants.

The former MTV personality looked typically stunning in a face of gorgeous makeup that highlighted her natural beauty.

The caption of the post, shared on the Uncommon James Instagram account, read: 'New styles for our Sterling Silver babes.'

Cavallari also shared the advert in her Instagram Stories over on her personal social media account.

Her brand launched in 2017, and the website states that it began with a mission to 'create affordable jewelry that elevates personal style.'

Since launching, the business has expanded to include home goods, apparel, and beauty products.

Link to story: https://bikininewsdaily.com/bnd/KristinCavallarishowsoff-4650

Dixie D'Amelio shows off her amazing body while vacationing in Cabo San Lucas

Dixie D'Amelio is heating up Mexico – in her swimsuit. In a new social media post the influencer shows off her amazing body in a bathing suit while vacationing in Cabo San Lucas, kissing hockey player Trevor Zegras on a boat. "Sunshine!!" she captioned the series of snaps. "Omgggggggggg ????" commented Alix Earle. "WHO IS HEEEEEE OMG," added another.

Dixie maintains that exercise is beneficial for her physical and mental health. "Even though I would love to work out every day and be in the best shape of my life, I don't always have the time," she told People. The D'Amelio clan – including her sister, Charlie and mother, Heidi – work out with trainer-to-the-stars Ben Bruno.

Dixie maintains that "breathing" exercises, help relax her. "I need to breathe, and breathing has really helped me a lot with everything I've done. For a long time, I thought it was kind of silly and a waste of time, but now it's a huge part of my life," she told People. Sometimes she uses the app Breathwrk. "I love using it to help control my breathing when I'm in a really anxious moment," she said.

Dixie prioritizes her mental health. "Being able to focus on my mental health and feel better that way, I've seen such a huge change in my life and just how I am as a person," she told People.

Dixie, along with her sister, skyrocketed to fame for her dancing skills. Why should you start dancing? Not only does it build strength and promote flexibility, but aerobic exercise helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Dixie understands the physical health benefits of biking, which, according to the Cleveland Clinic is a a low-impact aerobic exercise that is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis. In a recent post she showed off her cycling moves.

Link to story: https://bikininewsdaily.com/bnd/DixieDAmelioshowsoffhera-4640

Kourtney Kardashian posts bikini selfie from Cabo San Lucas

Kourtney Kardashian is currently vacationing in Cabo San Lucas with her love, Travis Barker, mom, Kris Jenner, and her boyfriend, Corey Gamble — and the reality star, 42, is steaming up the vacation spot with her fabulously fit bikini body. Over the last few days, Kourt has shared a bunch of photos of herself in various bikinis, showcasing her hard work in the gym.

Kourtney maintains a strict diet, eating organic only and keeping gluten and dairy to a minimum. She has also dabbled in keto and intermittent fasting, in which she would fast from 7 pm until 11am, after her morning workout. And, once a week she would do a 24-hour fast drinking just water and bone broth. Usually, her diet consists of whole foods like avocado, oatmeal, fish, fruits and veggies and other whole grains.

In her Instagram stories from Mexico, Kourtney revealed that she was eating cheese, grapes, wine, and bread. "What not to eat, metabolism edition," she wrote. Later, she shared an image of smores. In a blog post she revealed that her indulgences are inspired by travel. "I don't want to throw my body off by eating whatever I want when I travel and then be really strict other times," she explained. So, she eats pizza or ice cream "in moderation," but refuses to use the word cheat because it is negative, "which doesn't make sense for all the hard work and eating healthy I do most of the time."

Kourtney makes exercise one of her top priorities. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she tells E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically."

Kourtney's workouts usually begin with a jump roping or running session followed by strength training. Sometimes she will use a stairmaster or Pilates reformer or floor exercises like leg kick-backs with a resistance band or kettlebell squats.

Kourtney revealed to E! News that her go-to workout buddy is her sister Khloe. "I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that," she said.

"Even though I like to relax on vacation, getting a workout in is still important to me," she told E! News about why she exercises during her vacations, adding that they also help her fight off jet lag and make it easier to get back to her routine once she gets home.

Kourtney is a big fan of supplements. "Every morning, when I wake up, I take collagen supplements on an empty stomach," she wrote in a blog post, adding that she follows it up with a glass of water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she wrote. After a vegan probiotic shot she makes avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder and MCT oil. "It only takes a few minutes to make," she says, "and it provides healthy fats to give me energy before a workout."

Link to story: https://bikininewsdaily.com/bnd/KourtneyKardashianpostsb-4580

Gracie Hunt shows off her incredible body during a Cabo San Lucas getaway

Gracie Hunt is revealing her 2024 health goals – in her swimsuit. In a new social media post, the Kansas City Chiefs heiress shows off her incredible body in a bathing suit during a Cabo San Lucas, Mexico getaway. "New Year = better habits??? If you're like me and resolved to level up this year, swipe through the post for some simple things that have positively impacted my life and/or that I want to incorporate more of in 2024," she captioned the post. "Remember, progress takes time, so be patient with yourself. Celebrate even the smallest victories and keep pushing forward. Good luck with your healthy habits."

"Exercise consistently," Gracie suggests in her first tip. "Set a realistic exercise schedule starting with shorter workouts and gradually increasing duration and intensity over time," is one of her suggestions. Another? "Take the stairs," she writes. "Choose stairs over elevators or escalators whenever possible. It adds up to significant calorie burn and increases cardiovascular fitness."

Gracie also says to "Eat cleaner," in 2024. "Focus on whole foods like fruits, vegetables, and lean proteins. Limit processed foods and sugary snacks. She also suggests experimenting with cooking methods of vegetables to "make veggies more enjoyable."

Hydration is also key, according to Gracie. "Drink more water. Carry a water bottle and set goals to drink a certain amount each day. Track your progress," she writes. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

"Start yoga," suggests Gracie as another way to prioritize health in the new year. "Try beginner-friendly yoga videos or join a beginner's class. Focus on proper form and gradually increase difficulty." There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Another important health aspect that Gracie touches upon. "Manage stress," she writes. "Practice deep breathing, meditation, or engaging in activities you enjoy. Prioritize self-care and don't let setbacks derail you," she says. A good way to do this is to "Disconnect and meditate," she writes. "Start each day away from electronics with 15 minutes of quiet time. It improves mood, reduces anxiety and fosters kindness." Gracie is spot-on about meditation. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Also, "Read more books," says Gracie. "Set aside dedicated time each day or week. Create a cozy reading nook. Join a book club or explore different genres." One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Link to story: https://bikininewsdaily.com/bnd/GracieHuntshowsoffherinc-4531