Footballer Madelene Wright shows off her curves in tiny bikini

Madelene Wright took social media by storm with a stunning bikini snap.

Wright returned to football in May after four years out of the game, having previously played for Charlton.

Despite her comeback, she vowed to continue with both her social media and OnlyFans career.

That led to a strong fanbase on Instagram where she boasts 325,000 followers.

That is where she shares a raft of glam pics, such as the latest one that saw her pose in a black bikini by the seaside.

Wright posted the following caption on Instagram: "Dream."

Her fans were left in awe as they stormed the comments' section.

One follower posted: "Bloody hell."

Another commented: "Very beautiful."

A third said: "Lovee."

Wright recently claimed to have made hundreds of thousands of pounds from OnlyFans.

Link to story: https://bikininewsdaily.com/bnd/FootballerMadeleneWright-4966

Tana Mongeau having fun in Cabo

Cancelled podcast host Tana Mongeau turned up the heat as she shared a series of sizzling bikini snaps from her wild birthday vacation to Cabo.

The 26-year-old left fans in a frenzy she showed off ample cleavage in a teeny bright yellow-and-green bikini during her most recent tropical getaway. In the sexy vacation snap, the blonde bombshell looked adorable as she smiled and snapped a selfie while balancing a live iguana on top of her head.

In the wild photo dump, Tana looked like she was living her best life as she shared highlights from her latest eventful Mexico getaway. In the update, Tana looked like she was in paradise as she was seen tanning and cozying up with her boyfriend, enjoying Aperol spritz by turquoise waters, hopping on a private jet, and dancing with her besties on a boat.

In the cheeky snaps, Tana was seen flaunting her hourglass figure as she posed alongside her long-time boyfriend Makoa. During the trip, the pair looked like they were straight out of a magazine as they posed for a steamy snap laying out in the sun together. In the sexy snap, Tana was seen placing her hand on her boyfriend's chest as he showed off his six-pack abs and she flashed her toned bum for the camera.

Tana jokingly captioned the photo dump: "How cabo stared vs. how it ended: a short story" ending the post with a seemingly hungover snap. In the final photo, Tana looked like she was in recovery-mode as she stood on the private aircraft's staircase sporting a baggy sweatsuit paired with camo Crocs as she blankly stared down at the ground with her hair disheveled.

Under the post, hundreds of fans showered Tana in compliments and many eagerly looking forward to hearing the stories to come on her podcast. Under the post one fan commented: "The most beautiful girl in the world." And another added: "get it sexyyyyy." While another replied: "can’t wait for this podcast story." And a third wrote: "tana stuns in photos on cabo trip (sober queen edition)" which Tana admitted she might've slipped up from her sobriety journey as she responded: "well.."

Tana's picture-perfect getaway comes as she recently shared a candid chat with Jake Shane on his podcast THERAPUSS where they talked about her journey to fame. During the vulnerable conversation, Tana expressed her deep gratitude for her life now confessing that "this shouldn't be my life" after dropping out of high school and having a strained relationship with her family.

Link to story: https://bikininewsdaily.com/bnd/TanaMongeauhavingfuninCa-4963

Abby Champion shows off her curves

Abby Champion is ready for summer.

The American beauty, 27, poses with her hands on her hips as she proudly shows off her impressive frame in a slashed white bikini.

Abby completed her look with a pair of futuristic looking rectangular shades.

Earlier this week Abby got into the party spirit to celebrate her sister, model Baskin McFarland’s, birthday.

Alongside a picture of them rocking matching blue denim shorts she wrote: “Happy birthday to the best sister I could ever ask for.”

The model is dating Terminator star Arnold Schwarzenegger’s son, Patrick Schwarzenegger 30.

Patrick is one of five kids fathered by Terminator legend Arnold, 71.

He’s an actor, just like his dad, and recently became an action hero in his own right as Golden Boy in Gen V, a spin-off from hit Amazon superhero series The Boys.

Abby has been dating Patrick for seven years.

Actor Patrick reckons Abby is “the one”.

Link to story: https://bikininewsdaily.com/bnd/AbbyChampionshowsoffherc-4964

Skyler Simpson flaunting her bikini body

Influencer Skyler Simpson recently returned to Instagram with a series of snaps that made many jaws drop!

Her stunning photos, taken at the beach, showcased her in a tiny blue bikini that highlighted her fit physique and beach-ready style. However, it was Simpson's playful caption that truly made an impact.

Simpson wrote, "Something about today makes me want a hot dog real bad," adding a touch of humor and personality to her post. Despite being at the beach, she found the perfect spot on a balcony for a picture, capturing the essence of a laid-back summer day. The combination of her stunning look and witty caption resonated with her followers, drawing plenty of attention.

Simpson's post received a flood of compliments and likes from her adoring fans.

One person commented, "That's SI swimsuit cover right there," comparing her striking photo to the high standards of a Sports Illustrated swimsuit cover.

Another admirer wrote, "Such a beautiful lady. I want to marry u..@skylersimpsonn. Marry me, Skyler. If u marry me I'll be the happiest man in the world."

A third user simply expressed, "Skyler is absolutely gorgeous," capturing the sentiment of many who were captivated by her beauty.

A fourth admirer added, "You are an incomparable beauty," praising her unique and stunning looks.

Simpson’s recent Instagram post is a testament to her growing influence and popularity on social media. Her ability to blend humor, beauty, and a touch of everyday life in her posts resonates strongly with her audience. As she continues to share glimpses of her life and personality, Simpson proves she is a rising star in the world of influencing, captivating, and inspiring her followers with each post.

Each element of Simpson's post, from her stunning blue bikini to her playful caption, demonstrated her effortless charm and ability to engage her audience. The beachside setting, combined with her striking appearance and relatable humor, made for a perfect Instagram moment that left a lasting impression on her fans.

Skyler Simpson's recent share highlights her talent and charisma, solidifying her status as a beloved influencer. Her blend of beauty, humor, and relatability continues to win the hearts of her followers, ensuring her place as a favorite in the social media landscape.

A few days ago, Simpson treated her followers to a sexy double update that featured her lying on the sand in a tiny white bikini. The series of photos captured her in a relaxed and serene state, fully embracing the tranquil beach setting. Lounging on the beach, she described the location as her "happy place," reflecting her deep appreciation for the calming and rejuvenating effect of the seaside environment.

Link to story: https://bikininewsdaily.com/bnd/SkylerSimpsonflauntinghe-4960

Bikini history: 1946 design still popular nearly 80 years later

The modern backless bikini, though adorned with a tie or a unique charm, is almost identical to the creation of the first daring official two-piece set in the 1940s, which put men and women off it for about two decades due to its lack of conservatism.

On July 5, 1946, 18-year-old French exotic dancer Micheline Bernardini brazenly donned nature's first black-and-white bikini during a press conference at a public swimming pool in Paris.

Louis Raiard, a renowned French mathematician turned clothing designer, has been combining women's bikini designs for nearly 80 years in an attempt to attract attention. He hoped that bikinis with newspaper clippings would cause shock and awe like the atomic bomb in 1945. Bernardini's photographs that appeared on the front pages of newspapers did just that.

Louis Raiard designed the first two-piece swimsuit with the bottom cut below the navel. French exotic dancer Micheline Bernardini was hired to show off a bikini in front of the press on July 5, 1946. (Photo by Bateman via Getty Images | Photo by Keystone-France/Gamma-Keystone via Getty Images)

Réard hired Bernardini to strut before the camera in his thong and triangle top designs, while professional runway models refused to wear the barely-there swimsuit.

Bernardini received about 50,000 letters from fans, mostly men, following media coverage of the ordeal, according to History.com.

The largely fabric-free design was labeled “Bikini” by Reard after a nuclear warhead test on the tiny island of Bikini Atoll in the Pacific Ocean earlier that week.

Although adoration for Bernardini grew quickly for the 30-inch cotton and jersey, Réard's designs struggled to strike a chord with American wearers until the 1960s. In the 1950s, European women began wearing skimpy bikinis, although Spain and Italy banned the suit style on public beaches in the early 1950s.

There was some shortage of swimsuits due to material rationing during World War II.

French exotic dancer Micheline Bernardini was hired when professional catwalk models refused to wear skimpy two-piece outfits in public. She received around 50,000 fan letters after her photo was printed. (AFP via Getty Images)

World War II put a heavy burden on supply rationing in the United States and Britain, and restrictions were placed on items such as food, shoes, and clothing, among other supplies, for preservation.

To purchase rationed items, people had to pay for both food and materials and pay “points” at the time of purchase. People with children were given points in the form of blue and red stamps for various selected items.

If an item is easily accessible but rationed, it costs less than an item in high demand. In 1943, a pound of bacon cost 30 cents and 7 points, according to the National World War II Museum.

In terms of clothing, Britain rationed fabric in 1941. According to the Imperial War Museum website, a woman's dress cost 11 points and a man's shirt required 8 points.

The length of men's shirts was restricted, and double cuffs on collared shirts were completely banned. In addition, the price of clothing and cloth was limited. Some textiles, including silk, were completely out of reach for designers and manufacturers.

Nearly 80 years after the first two-piece bikini was launched and banned on some European beaches, the swimsuit remains popular with women around the world. (Alexander Tamargo/Getty Images for Sports Illustrated)

At the time, women's fashion was not a priority and the selection of clothing for women was sparse. Since civilians were in the fashion business, they worked with what was available and affordable.

As the British and American governments continued their efforts to conserve for their nations, designers like Réard developed design and marketing strategies to appeal to the public and used raw materials and resources like cotton to create stylish garments that still met rationing requirements, thus the bikini

When World War II ended, so did the rationing program, but the bikini remained.

Although Réard provided the nomenclature, the bikini drama, and Bernardini's audience, his design was not the first two-piece swimsuit available to bathers, although it was the first to cut below the navel.

In 1946, fashion designer Jacques Heim, a rival of Riard, introduced what he called “the smallest bathing suit in the world” and named it after its size. However, his first designs were published in the 1930s.

According to the Museum of the Jewish People, Heim hoped to create the same level of excitement around Bitsy's beachwear as the detonation of an atomic bomb.

Although women have been appearing in bikinis poolside for nearly eight decades, the swimsuit remains a bright, attention-grabbing summer accessory.

Gabriel Regalbuto is a Senior SEO Editor at Fox News Digital. Gabrielle holds degrees in journalism and communications from West Virginia University. She has worked in content creation for newspapers, magazines, and digital platforms. At Fox, she has helped cover breaking news including the 2024 presidential cycle, the 2022 midterm elections, the death of Queen Elizabeth II, and the ongoing war between Russia and Ukraine.

Link to story: https://bikininewsdaily.com/bnd/Bikinihistory1946designs-4961

Julianne Hough Shows Off Bikini Body During Family Vacation in Cabo

Julianne Hough, who just returned from vacation in Cabo San Lucas, Mexico, was spotted rocking a bright tie-dye patterned bikini, sunglasses and a hat while soaking up the sun during the trip.

The star, 27, who is engaged to hockey player Brooks Laich, enjoyed some girl time by the beach with her mom and sisters, and the women took social media by storm with their sweet snapshots.

"Sissy and momma bonding time!!!!" Hough captioned an adorable selfie a few days ago of them all piled into a car, wearing hats and sunnies.

In another shot, the women struck yoga poses in the pool: "#sissysquad #plusmom," the Grease: Live star wrote.

The actress is obviously close with her crew, especially Mom: In another sweet post, Hough and her mother can't seem to stop laughing while lying together in the sand.

On Thursday, the star posted a picture of herself showing off her incredible bikini body (and flexibility!) doing yoga: "Namaste here in cabo!" she wrote.

And while the new season of Dancing with the Stars is set to premiere Monday, Hough recently revealed to PEOPLE exclusively that she won't be returning as a judge after participating on the panel for the last three seasons."I will miss being on the panel for season 22, but have a lot of exciting stuff coming that I look forward to sharing," the former DWTS champion said. "The pro dancers, producers and crew at DWTS will always be my family."But it's not goodbye forever!"I promise it's not the last you'll see of me in the ballroom," Hough added.

Link to story: https://bikininewsdaily.com/bnd/JulianneHoughShowsOffBik-4957

Vogue Williams flaunts her washboard abs in a bikini

She is known for her dedication to health and fitness and even runs her own fitness app Flexy.

And Vogue Williams showed off her incredible physique and washboard abs in a skimpy pink bikini a recent Instagram post.

Promoting her new gradual tan with her own brand Bare by Vogue, the presenter, 38, demonstrated how to apply the product as she wowed in the two piece.

Using the product, Vogue rubbed the products onto her legs as she gushed: 'I couldn't be more thrilled that we finally have our tinted gradual tan. This stuff is amazing'.

Aside from her busy work and family life, Vogue always makes time to train and frequently shares her workouts with her followers to help them target specific areas.

The majority of Vogue's workout are rather simple, and can be done at home with just a yoga mat and some resistance bands.

She also incorporates one day of barbell training into her routine each week as she shared a clip practicing weighted back squats and glute raises with the barbell.

Vogue's husband Spencer Matthews is also incredibly dedicated to his fitness routine after he turned his life around following an unhealthy period with alcohol during his time on Made In Chelsea.

Last month Vogue revealed she would have left her husband if he failed to ditch alcohol as she discussed his 'unhealthy' relationship with booze.

The pair married in 2018 and share three children together, Theo, five, Gigi, three, and Otto, two.

Speaking on the How To Fail With Elizabeth Day podcast, the mother-of-three confessed that she would have broken off her relationship with Spencer, 35, if he carried on drinking the way he did previously.

She revealed: 'I think the way he was drinking yeah definitely. Because with my dad and stuff like although he was a heavy drinker, he wasn't a drinker.

'He wouldn't wake up in the morning and drink, but I'd know where he was at five o'clock at night, he'd always be in the pub every single day without fail.'

Link to story: https://bikininewsdaily.com/bnd/VogueWilliamsflauntsherw-4959

Naomi Campbell looking great at 54

Naomi Campbell looks better than ever. The 54-year-old British model and actress was photographed enjoying her summer in Sardinia, Italy, where she wore a gorgeous zebra print bikini as she enjoyed the beach with some friends.

Photos showed Campbell having a good time with her companions as she walked towards the beach. She wore a zebra print bikini that she paired with a white sunhat with colorful details, sunglasses, bracelets, and jewelry.

She was photographed enjoying her beach day, with paparazzi capturing her doing various activities like swimming in the ocean, talking on the phone, and talking with her friends.

While in Sardinia, Campbell also attended the Dolce & Gabbana fashion show, which was attended by guests like Lauren Sanchez, Halle Bailey, and Rosie Huntington-Whiteley. She wore a stunning cream-colored gown with a cross-over section at the cleavage, which gave it a fun and inventive edge without losing its elegance.

In conversation with Vogue, Campbell shared why she loved the new Dolce & Gabbana collection, titled Alta Gioielleria. “I have to say, I recognize Italy in these pieces,” said Campbell. “From hints of baroque architecture and renaissance paintings to the vibrant sun-drenched colors of the Mediterranean. When I wear one of their creations, I feel like I’m carrying a piece of Italy with me.”

Link to story: https://bikininewsdaily.com/bnd/NaomiCampbelllookinggrea-4956

Natalie Roser looks sensational in a bikini

Natalie Roser sure knows how to melt her fans’ hearts.

The Australian beauty, 34, posed with an ice cream while licking her thumb as she stripped down to a white patterned bikini.

It comes after she signed up to adult subscription site OnlyFans in April.

Weeks later, she split from her modelling company, sparking speculation her controversial move would spell the end of her career.

However Natalie has continued to work while amassing 1.5million followers on OnlyFans.

Looks like she’s got it licked.

Natalie lives in Sydney with her actor husband Harley Bonner, who has appeared in soaps Neighbours and Home And Away.

He is the son of Carla Bonner Steph Scully in Neighbours since 1999.

Harley played Josh Willis on Ramsey Street for four years.

Harley and Natalie announced their engagement in November 2021 and married the following March.

Link to story: https://bikininewsdaily.com/bnd/NatalieRoserlookssensati-4955

Grace Boor looks amazing in a bikini don’t you agree

Grace Boor may have posed solo as she thrilled her Instagram followers in bikini mode in April, but there was an invite in her caption. The model and social media star dropped both photos and videos as she enjoyed a luxurious yacht outing in the sun, stripping down to a micro bikini while showing off her jaw-dropping curves. Getting soaking wet as she took in spray from a shower on the boat, Grace made it wet 'n wild for her 3.2 million followers, and it looks like the post was well received.

Cranking up the heat with her killer curves on display, Grace sizzled with a booty flash as she opened her gallery smiling and making the most of her thong bikini. Posing in profile and with the shower spray falling just behind her, she kept dry for the first snap, but things were about to change.

The bikini bombshell, happy to show a close-up of her chest, drove fans over the edge in the third photo, one seeing her ample bosom shoved toward the camera with that shower spray still falling. All sunkissed as she showed off her fit figure, Grace Boor also included a snap of the small, swanky yacht before returning in video mode as she tousled her long locks.

"I dare you to hop in," she wrote, tagging herself in Miami, FL. "Heartbreaker," one fan replied. "Very beautiful lady," another wrote. Grace even snagged herself a like from fellow swimwear face, Hannah Palmer.

Showing off her fierce cleavage and taut abs in her printed halterneck bikini, Grace nearly spilled out of her teeny tiny top as she gazed to the side in the next photo, letting some of the spray kiss her skin.

Grace Boor definitely knows how to work a caption. In these photos, the bombshell posed on the hood of a baby blue sports car, stripping down to a blue bikini as she made mouths water. Showcasing her sensational figure, the stunner wrote: "First I drop my top."

Grace may be enjoying Instagram fame, but she's got her eye on acting. "I would love to do some acting like the fun roles that Kate Upton did or a new Baywatch show. I feel like I would have so much fun in those types of roles. I just need to start up some acting classes," she told The Teen Magazine in 2022.

Enjoying a white-sand beach and tiki hut in these photos, Grace took a leaf out of singer Dua Lipa's books as she chose a micro crochet bikini. "From my camera roll to yours," she wrote.

Link to story: https://bikininewsdaily.com/bnd/GraceBoorlooksamazingina-4954

Emilia Clarke shows off her amazing body in a bikini while vacationing

Emilia Clarke is soaking up the sun in her swimsuit. In a new social media post the Game of Thrones alum shows off her amazing body in a bathing suit while vacationing with her family. "New life who dis? Turns out the South of France is where I will be living out the rest of my days… merci pour mes meilleures vacances à ce jour!" she captioned the post.

Emilia starts her morning with yoga. "The morning time is for me to try and calm my brain down," she told Harper's Bazaar. "I do yoga every morning for 15 minutes. I meditate, then I get to my beauty care. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

"During lockdown I saw my trainer online, and we do a mix of stuff," she told Vogue UK. "I've tried every exercise under the sun – I am not a HIIT girl and don't try and make me run. I want to do things that stretch me out as much as possible – light weights and a little bit of body weight stuff make me feel strong and aligned, but not like a 'she-Hulk'. What we do is make sure everything is in the right place and my back is straight, as that's when I feel strong and good. I also walk everywhere."

"[Recently] I've been meditating before going to sleep," she added to Vogue. "I use the Calm app, it's so good and sometimes when I'm desperate I use the Sleep Stories [on the app]. They really work, and apparently all it takes is a story about a train to send me to sleep!" "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Clarke trains with James Duigan, who put her on his "Lean and Clean" diet, which involves eating zero processed foods. "Becoming Clean and Lean is achievable for everyone and is more like an education on how to be healthy on our own rather than always following a strict regime," Duigan says. "This is about changing habits and understanding what you eat and how it affects your body – soon this will become second nature."

To get in shape for Terminator Genisys, Emilia told People that she had to change her diet and workout routine. Upping her protein intake and cutting out sugar helped fuel her body, and "it was really fun to do different kinds of training than what I would do myself and feel strong," says Clarke. But even so, "[when you finish], you're like, 'Please, can I have cake? Like, a chocolate cake, and a beer?'"

Link to story: https://bikininewsdaily.com/bnd/EmiliaClarkeshowsoffhera-4953

Winnie Harlow wows fans with bikini photos

Winnie Harlow looks radiant in her most recent social media pictures.

On Tuesday, the model shared several sun-kissed and makeup-free photos with her 8.4 million Instagram followers. Harlow glowed as she posed in her tye-dye bikini giving fans summer vibes in November.

“No makeup, Turn it up,” she captioned one of the posts.

Fans took to the comments to make it known that they could not get enough of Harlow’s bare face.

“Oh I see you’re giving It to them like THAT!” one fan praised. “You look so beautiful OMG,” someone wrote. “GIRL you got the heat allll the way up this morninggg,” another person said. “U don't need make up,” a user declared.

Harlow shared several other photos seemingly from the same shoot. One of the posts included shots with her boyfriend, NBA player Kyle Kuzma.

The America’s Next Top Model alum has always been a spokesperson for confidence. During an interview with the National Post in 2016, Harlow made it clear that she does not care what other people think about how she looks.

“I knew from growing up that people would have their opinions, I really just didn’t care,” she said. “I literally just grasped my beauty and put it on display even though others would have their say, I decided to make my statement first...But I think making your opinion more important to you than others’ opinions are to you, that’s the most important thing — I don’t care if you think I’m beautiful, I think I’m beautiful.”

During the interview, Harlow, who has vitiligo, also noted that she is aware that she has inspired others with her success, but she clarified that she does not see herself as a “role model.”

“For me and for Google, role model is defined by someone who you emulate and copy pretty much, and I wouldn’t want anyone to copy me and I don’t want to copy anyone else, but I do draw loads of inspiration from everyone around me and I enjoy people getting inspiration from me,” she added.

Link to story: https://bikininewsdaily.com/bnd/WinnieHarlowwowsfanswith-4950

Veronica Rajek looking good

Veronika Rajek takes advantage of the Italian summertime by taking a shower outside.

Veronika Rajek, a lover of Tom Brady, is undoubtedly having a great summer.

With her stunning images from around the globe, she never fails to keep her followers informed on her life as a model.

Veronika recently uploaded pictures of herself looking stylish in a green bikini. The pictures also showed her taking a shower in an open setting.

As always, Veronika’s gorgeous form and sun-kissed tan left her fans in awe.

Link to story: https://bikininewsdaily.com/bnd/VeronicaRajeklookinggood-4952

Alice Matos stuns with six-Pack

Alice Matos is showing off her six-pack – in her workout gear. In a new social media post the influencer strikes a yoga pose in tiny shorts and a matching top, flaunting her amazing midsection. "Living the extraordinary," she writes in the caption of the Instagram post. "Aligning body, mind and spirit through the practice of yoga."

Alice breaks up her food into five meals per day, she revealed to Simply Shredded.

Meal 1: 6 Egg Whites, 40g of Oat Bran

Meal 2: 150g Chicken Breast, 100g Brown Rice/Whole-Wheat Pasta & Salad

Meal 3: 30g of Whey Protein

Meal 4: 150g Salmon or Filet Mignon & Vegetables

Meal 5: 6 Egg Whites

Meal 6: 30g Casein Protein, Probolic or Pro Complex

Alice also takes a variety of supplements. Here is her stack:

Glutamine: 4 x 5g per day (Pre, during, post-workout and before bed)

BCAA Powder: 10g during training and before cardio

L Carnitine: Before cardio

Mega Woman, Vitamin E, C, Omega 3: At lunchtime

Alice recently told her fitness story to Simply Shredded. "I started to take training serious about three years ago, but before that I had always been athletic. When I was a kid I used to play several sports including volleyball, basketball and soccer. A couple of years later I decided to train with a personal trainer as my goal was to get in shape for summer. However after 1 year of intense training and strict dieting my trainer and I realized I had already achieved a competition body, so I decided to take the risk and enter a competition," she said.

Alice detailed her weekly workouts to Simply Shredded:

Day 1: Lower body

Superset: Leg Extension with Leg Curls 3×12-18

Leg Press: 3×12-18

Superset: Squats with Switch Lunges 3×12-18

Superset: Lunges on the Smith Machine with Pop Squats 3×12-18

Superset: Walking Dumbbell Lunges with Free Weight Walking Lunges 3×12-18

Adduction Machine 3×12-18

Day 2: Upper Body

Pullovers: 3×12-18

Superset: Back Row Machine 3×12-18

Machine Shoulder Press: 3×12-18

Superset: Front Raises with Shoulder Side Raises 3×12-18

Superset: Cable Pushdowns with Body Dips 3×12-18

Day 3: Lower Body

Lunges: 3×12-18

Squats: 3×12-18

Leg Press Unilateral: 3×12-18

Superset: Glute Extension with Stiff Legged Deadlifts: 3×12-18

Abduction Machine: 3×12-18

Day 4: Upper Body

Chest Press Machine: 3×12-18

Superset: Front Raises with Seated Rows: 3×12-18

Shoulder Press: 3×12-18

Inclined Lateral Raises: 3×12-18

Day 5: Lower Body

Lying Hamstring Curls: 3×12-18

Seated Leg Curls: 3×12-18

Stiff Legged Deadlifts: 3×12-18

Lunges on Smith Machine: 3×12-18

Adduction Machine: 3×12-18

Alice also does cardio. She spends 40 to 50 minutes on the Bike or Elliptical Machine five times a week. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Link to story: https://bikininewsdaily.com/bnd/AliceMatosstunswithsixPa-4951

Tennis Star Genie Bouchard is looking great in a Bikini

Professional tennis star Eugenie Bouchard went viral after she posted photos on Instagram showing her doing yard work in a green bikini.

“Sundays are for yard work,” she captioned one of the photos, which showed her standing in the yard wearing the bikini and cooling herself off with a hose.

The Blast called Bouchard a “celebrated Canadian tennis sensation” who is “Known for her powerful serves and dynamic court presence.” Bouchard made it to the finals of Wimbledon in 2014, according to Wimbledon.com, the highlight of her tennis career.

One of the green bikini photos posted by Bouchard to her Instagram page shows her standing outside by a fence. She captioned it only with a green heart emoji. The comments were flattering. “Perfect,” wrote one person. “Beautiful,” wrote another.

The photo with the hose also garnered positive comments. “Stunning girl!!!???” wrote one person. “My favorite post EVER,” another person wrote.

It’s not the first time she posted a swimsuit selfie on her Instagram page.

Bouchard’s page says she lives in Miami, Florida. Other recent photos showed her dressed up in Las Vegas, Nevada, and playing tennis.

Bouchard spoke about her sex appeal in an interview on YouTube with Valeria Lipovetsky.

“Tennis, first of all, is a great sport for that sex appeal side,” Bouchard told Lipovetsky in the interview. “We’re wearing short skirts, we’re wearing tank tops. It’s fun to turn on the TV and watch that. Right away I was able to get great marketing deals off the court, being asked to be in the Sports Illustrated Swimsuit Edition a few times.“

‘One thing that has always kept me going is my passion for tennis. The passion I developed when I first started playing has helped me through the tough moments of my career,” Bouchard wrote on Instagram.

Link to story: https://bikininewsdaily.com/bnd/TennisStarGenieBouchardi-4948

Charly Jordan Wows In Bikini

With its powerful caption and a stunning series of media, Charly Jordan’s latest Instagram post is unsurprisingly resonating with followers.

Surpassing 50K likes in its first few hours, the gallery finds Charly wearing a stunning blue bikini in Kauai. The pictures and video offer various perspectives — some with intense lighting, others with a more casual tone — but all showcase the DJ, actress, and model looking her absolute best.

Best, of course, is not simply a commentary on her beauty but on her state of mind. The caption stresses the importance of making time — alone time — where one can travel without the stressful impact of work and outside influencers.

“I’m here to remind you, you are perfect just the way you are, and the best gift you can give someone is your smile and love,” closes Jordan.

An embed of the new post follows.

Link to story: https://bikininewsdaily.com/bnd/CharlyJordanWowsInBikini-4947

Lindsey Vonn Shows Off Sunkissed Bikini Body She's 'Proud Of'

Lindsey Vonn said that you can "judge her," but she didn't care as she stunned her Instagram followers with swimwear snaps in March 2021. The Olympian put her jaw-dropping muscles on display for beach-set photos that Spring, sizzling in a skimpy yellow swimsuit and reminding everyone that she's maintained her physique since retiring. Flaunting her shredded abs and killer curves while tagging herself at "Somewhere sunny," Lindsey earned over 200,000 fan likes, also gaining a celebrity like from model Ashley Graham.

Standing on natural rocks and backed by crashing ocean waves, Lindsey turned heads in a sporty, triangle bralette and tiny briefs as she rocked a bold shade of summery yellow. Popping with her golden tan, the retired skier drew the eye from her gym-honed shoulders to her fierce cleavage, showing off a six-pack set of abs as she wore her signature blonde locks down.

Gazing downward a little behind a pair of shades in her first photo, Lindsey flashed some cheek in the next snap, this time offering a cheeky rear view as she showed off her thong bottoms and steely-strong legs. The 39-year-old then posed both solo and with friends for the remainder of her photos, tagging the YNIQ eyewear brand she boasts collabs with before delivering an empowering caption.

"You can judge me if you want, but I’ve been working hard in the gym and taking care of me.... so I’m going to post some bikini pics because I’m proud of myself," the blonde wrote, adding a muscle and smiley-face emoji. "You make any bikini look great," one fan quickly replied.

Lindsey Vonn had, in October 2020, made headlines for the above photo, showing off her toned figure in a cheeky red bikini as she reflected on what life's thrown her.

Confirming that she hadn't edited her images as she celebrated turning another year older, the ex to Tiger Woods wrote: "When I look in front of me sometimes I can’t believe how far I’ve come. Who knew ski racing and surgeries could bring me here. Thankful for everything I have; my love @subbanator, my family and my friends. Don’t forget to appreciate life because it’s short. Cheers to today!"

It's no pain, no gain for Lindsey, who has suffered extensive injuries over the years and undergone surgeries.

This gym selfie showed the star in a skimpy matching set as she hit pause on pumping iron for a quick workout selfie. Lindsey Vonn has a reported $14 million net worth.

Link to story: https://bikininewsdaily.com/bnd/LindseyVonnShowsOffSunki-4946

Gal Gadot showed off her super-fit swimsuit body

GalGadot/InstagramGal Gadot has now gained over 2.3 million likes for jaw-dropping swimwear snaps on her Instagram. All sunkissed as she relaxed poolside and showed off her super-fit swimsuit body, the Israeli actress reminded fans why she was cast in superhero movie Wonder Woman, and more than one fan mentioned her status as "Wonder Women" as they reacted. At the time of the photos, Gal was 37 years old and a mom of three. In 2024, the A-lister welcomed her fourth child.

Sipping away from a coffee cup as she enjoyed a sunny poolside terrace, Gal stunned in a tiny copper bikini in satin fabrics. Going a little sporty with triangle cups and white accents on the straps, the Hollywood star drew the eye from her trim shoulders and discreet curve show to her rippling abs and long legs. Gal, who is 5'10'', also kept things fun with hoop cut-outs on her low-rise bottoms, folding her legs as she sat on a white towel.

Showing off more of her figure in a swipe right, Gal Gadot smiled while dipping a toe in the water. This time sitting in profile, the DC star hinted at her motherhood — beady-eyed fans likely spotted a small child's hand just about visible in the camera's frame. Going goddess-like in her final slide, the Justice League actress threw her head back to worship the sun, once again showing off those rock-hard abs. Gal had also gone makeup-free, wearing her brunette locks in a messy, unfussy bun.

A sunshine emoji was the only caption. Alongside the fan likes, Gal earned celebrity ones from media personality Chrissy Teigen, plus actress Blake Lively.

The Daily Mail's users were also impressed as the newspaper covered Gal's photos. "She looks like that after 3 kids? She IS Wonder Woman!" a popular reply read. Appearing a little envious and possibly right about Gal having good genes, another said: "She looks amazing but please please let's give a round of applause for genetics. Some of us will never look like they no matter how hard we try."

Gal has opened up about her nutrition. For her, it's all about balance.

"Since I’m from the Middle East, I’m very much all about the Mediterranean diet," she told Good Housekeeping. "I look at food as fuel, and I want to give the best to my body so I try to eat healthy on most days. I love all different kinds of fish, but my latest obsession is Chilean sea bass. I also like chicken and filet steak," she added.

With her reported $40 million net worth, Gal Gadot can likely afford all the steak in the world.

Link to story: https://bikininewsdaily.com/bnd/GalGadotshowedoffhersupe-4945

Sydney Sweeney shows off her jaw-dropping curves

They say if you’ve got it, flaunt it - and Sydney Sweeney is certainly doing just that.

Earlier this week, the Hollywood star was snapped showing off her jaw-dropping curves in a floral thong bikini while enjoying an action-packed day at the beach.

The 26-year-old actress was seen doing a spot of jet-skiing, before being pulled along with a friend on the back of a giant yellow inflatable close to her new £10.6million mansion in Key West, in Florida.

While the weather might be a bit of a washout here in the UK, celebs have definitely got their summer wardrobes sorted.

And when it comes to picking swimwear, there are definitely distinct tribes in the showbiz world.

The 26-year-old actress was seen doing a spot of jet-skiing, before being pulled along with a friend on the back of a giant yellow inflatable close to her new £10.6million mansion in Key West, in Florida.

While the weather might be a bit of a washout here in the UK, celebs have definitely got their summer wardrobes sorted.

And when it comes to picking swimwear, there are definitely distinct tribes in the showbiz world.

Model Abbey Clancy, 38, is also a fan of the “less is more” bikini look, with the star wearing a stunning two-piece while enjoying a recent holiday in Sicily with husband Peter Crouch, 43, as the loved-up pair celebrated 13 years of marriage.

Mum-of-four Abbey captioned her photos: "The best few days!" but her fans were obsessed with her bum. Lisa Snowdon replied: "The bum!" as another fan said: "Cute bum."

If you are in the market for new beachwear this summer, there is a style every celebrity seems to be wearing - a plunging one-piece.

And celebs appear to be in competition to see who can be the one to have the most low-cut swimming costume.

Link to story: https://bikininewsdaily.com/bnd/SydneySweeneyshowsoffher-4943

Kate Ferdinand has a super toned figure

Kate Ferdinand sent temperatures soaring as she shared a stunning bikini snap with her fans on Saturday.

The former TOWIE star, 33, displayed her jaw-dropping figure in a black bikini top as she soaked up the sun during a recent trip award.

Kate also wore a black wrap skirt in the snap which she paired with a matching sun hat and carried a brown handbag.

Letting her blonde locks fall loose down her shoulders, the star accentuated her natural beauty with a light palette of makeup.

Kate also shared a photo alongside her husband Rio, 45, as they shared a hug while posing on the stpes of a cabin.

Kate sported a dark crop top and jeans while former footballer Rio opted for a white jumper and light trousers.

The couple are parents to Cree, three, and Shae who turns one next month. Kate is stepmother to Rio's children Lorenz, 18, Tate, 15 and Tia, 13.

In another snap, Kate looked incredible in a white sleeveless top and a black mini skirt as she pushed Shae in her buggy.

It comes after Rio made sure his eldest son Lorenz celebrated turning 18 in style as he threw him a lavish birthday bash last weekend.

Clips taken 'before the madness' of the evening showed that Lorenz was treated to a night of flowing cocktails and music surrounded by his friends and family.

The young footballer's name appeared all over the venue, in the form of cocktail toppers, personalised sunglasses, t-shirts and photo backdrops.

Rio, 45, was seen having a great time dancing the night, and the family posed for adorable pictures together throughout the evening.

In one video, Lorenz could be seen sipping on a boozy beverage while in another he stood for snaps with a group of friends.

Kate, who looked stunning in a peplum white strapless top and a midi skirt, showed how sweet the bond is between herself and her step children.

Dotted around the venue were pictures of Lorenz, including one of him and Kate while she was pregnant.

Kate was seen getting a picture at the party with the birthday boy, as well as cuddling her stepdaughter Tia, 14.

While in another video she danced with her son Cree, three, who was sporting a pair of noise-cancelling headphones.

In another sweet video, Rio was seen dancing away before pulling his wife in for a hug.

The party venue was decorated with balloons and had a huge light-up 18 sign in the corner of the dancefloor.

Link to story: https://bikininewsdaily.com/bnd/KateFerdinandhasasuperto-4944