Charlotte Millette is enjoying some much-needed rest and relaxation

Charlotte Millette is enjoying some much-needed rest and relaxation – in her swimsuit. In one of her latest social media posts, the Canadian former tennis star shows off her amazingly fit body in a bathing suit. "Self-Care," she captioned the Instagram post of herself, standing in a swimming pool. "Stunning," commented a follower. "I love this for you," added another

re via e-mailCharlotte Millette is enjoying some much-needed rest and relaxation – in her swimsuit. In one of her latest social media posts, the Canadian former tennis star shows off her amazingly fit body in a bathing suit. "Self-Care," she captioned the Instagram post of herself, standing in a swimming pool. "Stunning," commented a follower. "I love this for you," added another.

Charlotte Millette is enjoying some much-needed rest and relaxation – in her swimsuit. In one of her latest social media posts, the Canadian former tennis star shows off her amazingly fit body in a bathing suit. "Self-Care," she captioned the Instagram post of herself, standing in a swimming pool. "Stunning," commented a follower. "I love this for you," added another.

Obviously, Charlotte spends a lot of time on the tennis court, a workout that blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," explains ACE Fitness.

Charlotte enjoys riding a stationary bike. "Pushing limits," she captioned a post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Charlotte gets a good cardio workout in by going for a run. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Charlotte enjoys the perk of a daily cup of coffee, which offers several health benefits, per the Cleveland Clinic. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

In her latest "self-care" Instagram post, Charlotte walks her dogs. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/CharlotteMilletteisenjoy-4107

Lucy Hale shows off her amazing body

Lucy Hale is enjoying the month of the lion in her swimsuit. In one of her latest social media updates, the Pretty Little Liars alum shows off her amazing body, lounging on the beach in a bathing suit. "The leo rising in me says," the star, who turned 34 in June, captioned the series of Instagram snaps with her millions of followers.

Lucy is all about exercise. "I think the more things you try and the more active you become, the more confident and comfortable you become with yourself," she told People. "I'm much happier, my mood is better when I'm consistently working out. I'm just one of those weirdos who likes working out. I really enjoy it." "I do a lot of strength training because I like to feel strong," she added to Shape. I'm 5-foot-2, but I like to feel like a badass and to know that I could kick someone's ass. So I do pull-ups and do squats with the big-boy weights. I even flipped one of those big tires once. And I just discovered Pilates. My butt has never been higher, and my abs have never been stronger.

Our bodies are so amazing and resilient, and we don't give them enough credit. I spent much of my teen years and early 20s not loving my body and not being good to it. I'm trying to make up for that because we get only one body. We have to take care of our temple."

"I also like group fitness. I think that's a way you can see your friends and break a sweat but still have a good time. I do things like Soul Cycle and Training Mate," she said.

Lucy only eats creatures that swim. "I mainly follow a pescatarian diet," Lucy dished to People. "I don't even like to say diet, just a pescatarian lifestyle. I don't do dairy and I try to cut back on processed stuff. I typically like to prepare all my food so I know what I'm getting."

Lucy maintains a healthy diet most of the time, but when she goes to a restaurant she doesn't hold back. "I love going out to eat. I'm not going to say no to French fries or pasta if it's there. I just try to eat in moderation," she dished to People.

Lucy doesn't skip the first meal of the day. "I think about breakfast all the time," Lucy confessed to Harper's Bazaar. "I like all the meals, but I think breakfast is definitely my favorite. But my breakfast can vary from a peanut butter, Perfect food bar to chocolate chip pancakes, with bacon and eggs. Just kind of depends on the day."

Lucy claims that "intuitive eating" is the way to go when it comes to diet. "If I'm craving chicken, I'll have chicken. If my body is saying, 'Don't reach for the doughnut,' I don't reach for the doughnut. If my body is saying, 'You deserve a doughnut,' then I'll do it. But I'll never give up coffee. I'll never give up my lattes or bread. There was a phase in my life when I didn't eat bread. What the hell was I thinking?" she told Shape.

Lucy understands the importance of keeping herself properly hydrated. In her latest photo, she sips out of a coconut on the beach. The Mayo Clinic explains that hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Link to story: https://bikininewsdaily.com/bnd/LucyHaleshowsoffheramazi-4106

Alessandra Ambrosio is having a hot European summer

Alessandra Ambrosio is having a hot European summer in her swimsuit. This week, the 42-year-old supermodel has been vacationing with friends, sharing photos of her bathing suit adventures on social media. After spending time in Ibiza, she ended up in Formentera, looking fabulously fit. "Whatever floats your boat," she captioned a recent Instagram post.

"After having Anja I only had three months to lose all the weight [before doing the 2008 Victoria's Secret show] and I was on this 1,200-calorie-a-day meal-delivery service that I hated. I couldn't do that again," she told The Edit. "I'm all about moderation and eating something different every day. Obviously I try not to splurge on pasta, but if I'm back in Brazil where everything is pasta- or bread-based—and so yummy—I'll eat whatever I want, then go back to lots of salads and chicken or fish with veg as soon as I'm back in L.A."

Alessandra has been doing Pilates for over a decade. "It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean," she told Glamour. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

"I love to do yoga as it centers me and also at the same time keeps me in shape," Alessandra told FOX News. "Since there is a lot to do around the house sometimes I don't have much time to work out, in which case I try to do some stretching and hold a plank for five to 10 minutes."

"I wish when I was younger, I went to the gym," Ale told The Zoe Report. "But I love dancing — at that time, I danced a lot. But I wish I went to the gym earlier because now I just love being able to take care of my body and taking that time [for myself]. As much as you are taking care of your physical [self], your mental health [is also impacted]. So that one hour that you spend doing something for your mind and body, and I think it's a good thing."

"I feel like I have so many rituals these days," Alessandra told TZR. "I start my day with a little meditation and then I love doing yoga, and then I like to drink my water and hydrate. And sometimes I'll put a little lemon in my water, so that's part of my wellness, because I think the lemon in water, it's really good for you. And, through the day, water, water, water — hydrate yourself," she added. "So I think water is one of the most important things that we can do for our beauty, inside and out, to feel good, to feel hydrated, to feel healthy," she says. "If there's one thing I don't like about water, it's when it [has a] taste. [This one, however,] was tasteless. That means that the pH of this water is the same as our body. It comes from the Alps, and it's bottled right there so it's fresh, yummy, full of minerals, and super healthy."

​​"At night, I like journaling," Alessandra added to TZR "I don't journal every night, I'm going to confess right here, but at least three to four times a week, I'm journaling what's going on with my mind. I think it's really important. I [also] love taking baths and putting a nice candle. I love doing a massage, sometimes, natural oils for my skin. So anything I can get my hands that is natural, I'll do it."

Link to story: https://bikininewsdaily.com/bnd/AlessandraAmbrosioishavi-4104

Jenna Berman is looking good

Model and influencer Jenna Berman is back to doing what she does best—posting swimsuit photos on her social media. Berman, the doctor's physician and ex-girlfriend of Nick Bosa, shared a picture of herself posing in a hot pink bikini with matching lipstick, posing against a background of greenery and blue skies. "Oh hi," she captioned the post, much to the appreciation of her many followers. "Barbie?" a fan commented.

Berman loves riding a bike outside in the fresh air. "Many people feel a lot of tension about working out, losing weight and lowering their blood pressure," says certified fitness instructor ShaNay Norvell. "Outdoor exercise is enjoyable and feels more like play than a chore."

Berman lifts weights at the gym as part of her workout regimen. "It's not just cardiovascular exercise, such as running or aerobics, that can benefit your heart," says Emma Mitchell, a physiotherapist at Bupa UK. "Strength training is also good for your heart health. Some studies have shown that just one hour of weightlifting per week can reduce your risk of having a heart attack or stroke as you get older. This may be because strength training can help to reduce your blood pressure and might lower your risk of obesity too."

Berman is not a carb-avoider, and loves pasta dishes. "Carbohydrates are our body's main source of energy," says Julia Zumpano, RD, LD. "For most people, carbs are an essential macronutrient that provides the energy to get through a busy day… People often say that carbs are fattening. But complex carbohydrates, like whole grains, are not fattening foods."

Berman travels with resistance bands so she can get a quick workout wherever she is. "With any type of exercise, you have to maintain proper form and posture, just like you would if you were using an exercise machine," says exercise physiologist Christopher Travers, MS. "And the reps and resistance may change based on the individual. Just take your muscles to fatigue to get the most out of a session."

Like most influencers, Berman loves to travel around the world. "Traveling for pleasure can contribute to subjective well-being because people have more opportunities to detach from their work environment, to experience new things, and to control what they want to do during vacations," says Paul Simeone, PhD, Vice President and Medical Director of Behavioral Health with Lee Health. "There's ample research to support that positive travel experiences can make a person healthier, can strengthen their relationships, and benefits their overall wellness."

Link to story: https://bikininewsdaily.com/bnd/JennaBermanislookinggood-4105

Mine Tugay is soaking up the summer sun at a luxurious resort on the beautiful Aegean coast

Turkish actress Mine Tugay is soaking up the summer sun at a luxurious resort on the beautiful Aegean coast. Tugay, 45, shared pictures of her stay at the Assos Ida Costa Hotel, posing in a red bikini with a tan cover up on top. She completed her look with a cap and dark sunglasses. "Summer ??," she captioned the post. Tugay is known for her ageless looks and timeless style.

Tugay says she enjoys exercise but sometimes struggles to find the time to work out. "It's good, but it's not very regular due to the uncertainty of shooting times and days," she says. "But I still try not to miss out on Pilates with equipment for at least two hours a week. If I can't go to class, I exercise at home on an elliptical. I'll put myself on a tighter schedule in the coming weeks."

Tugay enjoys a healthy diet with plenty of healthy fats and vegetables. "In the morning before breakfast, I drink a glass of warm lemon water, and for breakfast I eat 3 slices of unsalted meat, about 100 g of cottage cheese, cucumber, unsalted olives and 3 walnuts," she says. "When I get hungry between meals during the day, I immediately prepare a yogurt cure with lemon, hot chili pepper and black cumin. I eat as many vegetables as possible. Even though I love butter, salt and sugar, I cut it out of my life."

Tugay is diligent about protecting her skin. "In my twenties, I started using age-appropriate daily care creams regularly," she says. "I would definitely moisturize my skin and use rose water as a tonic. I would never miss removing my makeup and my daily skincare routines. Well, now I say that I did. I can observe the benefits of skin care that starts on time. I have a mask that I make with manuka honey, turmeric and lemon juice, which I sometimes apply. I also do yoga to feel balanced."

Tugay is a strong advocate for holistic health and wellbeing. "My instrument is my body, so my priority is; to protect it, keep it well and stay healthy in my life," she says. "I take care to eat healthy, I try not to interrupt my sports. Unfortunately, I've been having a hard time during this pandemic period. I had to take a break from Pilates for a while, but luckily I started again. I do yoga at home, I work with the trampoline. Yoga and meditation are among the most special tools that add awareness to my life.

You notice a muscle you never noticed, you face an emotion that you have never faced, your thoughts also stretch as your body stretches, your perspective changes, you grow from the inside out as you get to know yourself."

Tugay struggled to gain weight for years, having inherited a very thin physique from her mother. "I actually gained weight for a few years," she says. "Likewise, from the age of 17 to the beginning of my 30s, I was always 47 kg (103 pounds). At that stage, I struggled a little to gain weight; I achieved this with formulas such as consuming fish oil, milk and dairy products a lot, and eating late at night. Now I am trying to maintain this weight."

Link to story: https://bikininewsdaily.com/bnd/MineTugayissoakingupthes-4100

Ava Maxshows off her incredible curves

Ava Max is heating up the South of France in her swimsuit. In one of her latest social media posts, the Psycho singer shows off her incredible curves in a floral bathing suit. "Blooming in Canne [sic]," she captioned the Instagram post shared from Cannes.

Ava revealed during GRAMMY.com's Herbal Tea & White Sofas video series that she loves snacking on produce. "I'm usually always hungry, so snacks!" the Albanian American singer said when asked what is on her tour rider. Fresh fruits and veggies, including blueberries and carrots and celery with ranch, are a few of her faves.

Ava has a mild gluten intolerance, opting for gluten-free alternatives for her sandwiches and even crepe batter, using brown rice flour in her crepe batter. "I even created a crepe tutorial for YouTube, it was hilarious! I ordered European chocolate from Amazon, similar to Nutella, and then used a raspberry sauce for toppings. I was getting obsessed," she told Uproxx.

Ava has a guilty pleasure: Candy. She revealed to MTV that Halloween candy is her weakness. "Snickers, Smarties, and maybe a Ring Pop. I love a Ring Pop. Let's be real," she exclaimed.

"The beginning of quarantine, I did not [order from] Postmates because I was so terrified. I cooked every single meal," Ava revealed to MTV about her pandemic hobby. "I'm not even kidding you. I told my mom, I'm like, I give you kudos, because my wrists were hurting. I was cooking breakfast, lunch, and dinner. My niece would come over, I would make her food, and then I'd be like, wow, moms do so much. That was just cooking. That wasn't even cleaning up babies, which I don't have. I'm like, imagine being a mom. Kudos to moms. I just clap for all moms out there. Because the cooking was hard all day."

Ava has another favorite healthy snack. "A lot of people don't know this, but chestnuts are one of my favorite foods," she told MTV. "Not even kidding you. It's an Albanian thing, too. Albanians love to make chestnuts during the wintertime. We can turn into a chestnut if we eat too many. It's full of carbs."

Ava loves Albanian food cooked by her opera singer mother, with "feta on everything," she told Herbal Tea & White Sofas. Two of her favorite dishes? Spanakopita and rice pilaf with homemade tzatziki. Spanakopita, a Greek pastry filled with spinach and feta, provides vitamins A, C, K, and minerals like iron and calcium. It also offers antioxidants, bone and heart health benefits. Rice pilaf is a low-fat, gluten-free carbohydrate source with B vitamins.

Homemade tzatziki, made from yogurt, cucumber, and garlic, contains probiotics for gut health, protein, and potential immune-boosting properties. Enjoying these dishes as part of a balanced diet offers various health benefits, but portion control is essential due to calorie and sodium considerations.

Link to story: https://bikininewsdaily.com/bnd/AvaMaxshowsoffherincredi-4103

Costeen Hatzi shows off her amazing figure

Costeen Hatzi is heating up Greece in her swimsuit. In one of her latest vacation posts, Nick Kyrgios's girlfriend shows off her amazing figure in an orange bathing suit while lounging on the beaches of Kos. "You'll find me here," she captioned a series of snaps shared with her Instagram followers. "Beauty," commented one. "So so hot," added another.

When your boyfriend is a top tennis star, it is inevitable that you play as well. "Hitting the courts," Costeen captioned this photo of herself playing tennis. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

During a recent trip to Nassau, Costeen showed off her paddleboarding skills. "Paddle board series," she captioned the gorgeous snaps. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Costeen walks a lot, especially while she travels. "Exploring," she captioned an Instagram photo of herself taking a walk in Venice Beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Costeen likes to do Pilates. "Anyone else in love with Reformer Pilates and what it can do for your body? It's my new obsession, " she revealed in a post. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

When Costeen needs to unwind, she picks up a book. "My new favourite read. Can't put this book down," she captioned a post. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Another healthy habit of Costeen's? She rides bikes. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Costeen enjoys the perks of coffee. In the summer, she prefers her daily cup of Joe on ice. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Link to story: https://bikininewsdaily.com/bnd/CosteenHatzishowsoffhera-4102

Amy jackson enjoys a summer vacation

British-Bollywood actress Amy Jackson is taking some time off from her busy schedule as a working mom to enjoy a summer vacation with her family. Jackson, 31, shared some highlights from her luxurious trip, including stunning pictures of herself posing on a boat in a black bikini, against a background of sparkling water and blue skies. "Summer Lovin'," she captioned the post.

Jackson starts her day with green juice and an energizing workout. "I love a juice in the morning, usually a full green juice which cleanses my system," she says. "I also rely on my regular spirulina shot. You know, I was with my mom last week. I went to the gym, and when I came back, she said, 'You are glowing'! After a good workout, your blood circulation is better. It helps get rid of all the toxins and you have a healthy glow. I really think working out plays an important part in skincare."

Jackson cut out dairy from her diet for the sake of her skin. "Usually my days are really hectic, so I don't have too much time to spend on skincare," she says. "But I have to give a minimum of 5 minutes a day, morning and night. I do the basic–my Pond's face wash for cleansing followed by a moisturizer to keep my skin hydrated. There was a time when I used to love dairy products. Ice cream and pastas with creamy sauce! But, dairy really affected my skin and tummy. I actually became lactose intolerant overnight. That's the reason I stopped dairy completely. I noticed that my skin started to clear up a lot. Also, pollution! It damages the skin just as much as the sun does."

Jackson learned to dance for her Bollywood roles. "Dancing was never my strong suit," she says. "And I think that was probably the aspect of the industry that I found the most difficult. When I was living in Mumbai, I'd be doing my dialogue classes in the morning and all afternoon I'd spend learning the different dance forms, it took a lot of effort for sure."

Jackson says her advice for anyone younger is to stay hydrated. "Drink. More. Water! Stay hydrated," she says. "You know, I never used to drink water consciously until a couple of years ago. I used to only have fizzy drinks, coffee etc. I was obsessed with Red Bull when I was shooting for something. But I've realized the importance of staying hydrated at all times! It's extremely necessary."

Jackson has a healthy attitude to wellness and beauty. "They say beauty is in the eye of the beholder, but I kind of don't believe that," she says. "I feel like beauty comes from even before seeing anyone, you feel it. For me, I consider somebody beautiful when I have a real impact of their energy. I can feel it before I see it and that's a feeling and that's a way that it translates into me. So that's how I see and feel and appreciate beauty."

Link to story: https://bikininewsdaily.com/bnd/Amyjacksonenjoysasummerv-4101

Chenoa is having fun in the sun

Argentine-Spanish singer Chenoa (real name María Laura Corradini Falomir) is having fun in the sun at the beach. Chenoa, 48, shared pictures of herself looking luminous in a black and white swimsuit, sipping on fresh coconut water against an ocean background. "Relax Time ☀️?️?? ," she captioned the post. "I will not be like this with 48 or with all the gold in the world," a fan commented—but it turns out that Chenoa's routine is actually not impossible.

Chenoa believes if working out is not a lifestyle habit it doesn't work. "Doing sports is always very long-term," she says. "I don't believe in radical methods, in the end it's a way of life. It is not a coach, but a change of mentality, in the end it is your own will. Nobody is going to lift the weights if you don't lift them. It was all about unlearning concepts and going back to learn."

Chenoa considers the aging process to be a privilege. "I manage [aging] by taking care of myself because I like to be happy, which is the fundamental thing, and to feel excited about having another day in my life," she says. "I don't quite understand those who say they don't like birthdays—age makes you more experienced. It is true that the body also has its ailments but for that I take great care of myself, I eat healthy, I do sports and I try to look at life with beautiful eyes, which makes your life younger."

Chenoa considers working out to be good training for when she hits the stage for her high-energy performances. "I have to do those routines to be on stage moving like there's no tomorrow," she says. "And the psychological part is basic—we have to release a lot of serotonin and exercise manages to reduce the risk of depression. If you only use sports to be good-looking is another objective, but it's not mine."

Chenoa says she called her album I Am Human to reinforce how she feels about being her authentic self. "I am human and on top of that I am a woman," she says. "It's not an excuse, but it is a reminder. Sometimes we are very constrained with perfection and I think it is important to remind ourselves that making mistakes also helps us. I think that we (women) are required even a little more, as always one more step, on top of the fact that we have it more complicated."

At 48, Chenoa says cleansing is the most important part of her skincare routine. "The most important thing for me is to remove my make-up," she says. "Note that it's not so much the steps that I follow, but rather to remove my make-up well, and that I rest my skin at night, because sometimes I don't get [enough] sleep. But [to let] the skin breathe and be well."

Link to story: https://bikininewsdaily.com/bnd/Chenoaishavingfuninthesu-4099

Diana Vickers is having a relaxing holiday in Menorca, Spain

British singer and actress Diana Vickers is having a sunny, relaxing holiday at the beach in Menorca, Spain. Vickers, 32, shared highlights of her trip to the Balearic islands, including pictures and video of herself wearing a green bikini as she took a dip in the beautiful Mediterranean Sea. "Freckles, me, my sister and other cute stuff by the sea," she captioned the post.

Vickers enjoys yoga, including hot yoga, and dance-based fitness classes. "I do barrecore, which is a combination of yoga, Pilates and ballet techniques," she says. "I always feel good after it. I'm a member of Fitness First gyms, too. I don't believe in dieting. Some days I have lots of chocolate, cheese and pasta, but generally I have a balanced diet."

A typical breakfast for Vickers is cereal and toast, before going for a 6km run. "With lots of lads in the crew, the catering van always puts chips on at lunch but I stick to grilled fish with vegetables," she says. "Might have a bit of sticky toffee pudding. I manage to drink two liters of water throughout the day. I'm good at bringing nuts to snack on during long days… At home my boyfriend, who is a chef, brings home lamb chops with yogurt and fresh mint, which we have with salad and heritage tomatoes."

Vickers' perfect day consists of plenty of delicious food and grilling. "I'll be eating breakfast on my roof terrace," she says. "After that, I'll probably be going into the village near where I live for a drink. I'll also be buying things for a big barbeque later that day. Then I get the boyfriend on the barbeque and my pals come round. We live near the Ginger Pig, which is one of the best butchers in the UK; it's just up the road. It normally supplies some of London's best restaurants. We go in there to buy a filet steak, sausages and chicken steaks. My boyfriend is a bit radical and he'll throw a bit of liver on the BBQ. I live with my sister and friend Emily, so they'll always be involved."

Vickers has transformed her skin thanks to Kylie Minogue's dermatologist. "I used to hide my face with my hair and hands," she says. "I started taking Roaccutane, went on the Pill and started seeing a dermatologist called Jenny Harding, who's worked with Girls Aloud and Kylie. She does amazing facials and creates special creams for me. I'm also drinking loads of water and not getting stressed. It's changed my life."

Vickers swears by self-care and a simple routine for looking and feeling her best. "Take your make-up off at night to avoid clogged pores, drink plenty of water for glowing skin, and for pearly white teeth, chew gum – my favorite is Wrigley's Extra White Bubblemint," she says. "I book into a spa for a facial and body massage. Then I go with a girlfriend for smoked salmon and poached egg on toast at The Riding House Café, near Oxford Circus [in London]."

Link to story: https://bikininewsdaily.com/bnd/DianaVickersishavingarel-4098

Eva Murati is making a splash at the beach

Eva Murati is making a splash at the beach in her swimsuit. In one of her latest social media posts the Albanian actress shows off her amazing body in a bathing suit. "Inner kid happy in his element," she captioned the Instagram photos.

Eva maintains a healthy diet. One of her favorite nutritious snacks is a smoothie. "POV your wifey made you smoothie and she's waiting the good morning kiss," she captioned a post of herself showing off her concoction.

Eva hits the gym. "Monday = Gymday," she captioned a post of herself working out. In it, she runs on a treadmill, climbs on an elliptical, and cycles on a stationary bike. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

On the weekend, Eva kicks back and drinks a glass of white wine. While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.

Eva has a method of self-care: She gets outside and meditates. "Time in nature," she captioned a post of herself getting her zen on. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality.

Eva also stays in shape by walking her dog. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/EvaMuratiismakingasplash-4097

Mia Regan is looking good on the beach

Mia Regan is heating up the sauna in her swimsuit. In one of her latest social media posts the model girlfriend of Romeo Beckham sits in a sauna in a bathing suit with her winter hat. "Hair protection first," she captioned the series of Instagram snaps, which also included a photo of herself snuggling with her famous beau.

Mia ia a big fan of drinking hot water with lemon, claiming that it helps with irritable bowel syndrome. "IBS gang drink," she captioned one of her Instagram Stories. "Drink ur hot water and lemon." Throughout the day she also makes sure to stay hydrated, drinking lots of water.

Mia makes sure to exercise. She is a big fan of at-home workouts, which she has shared via her Instagram Stories in a series of clips. Her exercises include planks, squats, and squat jumps with exercise bands, lunges, and various crunches.

While she isn't a strict vegan or vegetarian, Mia tries to eat as plant-based as possible. "I'm reducing my meat consumption to be more environmentally friendly," she wrote in an Instagram Q & A. "I dedicate certain weeks/weekdays to being meat free."

Mia also stays in shape by maintaining an active lifestyle. One of her favorites? Skiing. "Snow," she captioned this photo of herself on the slopes, showing off her moves. She also loves swimming, hiking, and taking walks.

Mia is also into yoga. "Just in case you didn't see it on my story …" she captioned this Instagram post of herself showing off her poses. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said.

"People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Link to story: https://bikininewsdaily.com/bnd/MiaReganislookinggoodont-4096

Kelly Brook is enjoying a sun-soaked vacation by the ocean

Kelly Brook is back in bella Italy a year after getting married to husband Jeremy Parisi. The British model is enjoying a sun-soaked vacation by the ocean, happily feeding the fish and posting highlights on social media. Brook, 43, shared a picture of herself wearing a beautiful print-pattern bikini that emphasized her hourglass figure while relaxing on a luxurious yacht, her hair up in a matching hair band. "You look unreal Kelly!" a fan commented.

Brook works out for her mental health as well as physical. "I do exercise a lot, I think that's really good for not only your body but also your headspace," she says. "If I'm feeling a bit down or have had too many glasses of wine, a quick run around the park leaves you feeling happier and clearer headed, like you've done something kind for yourself."

Brook does weight training, Pilates, and yoga classes. "In terms of what exercise I do apart from running, I'm going to start doing a bit more stuff in the gym in terms of weight training," she says. "I went to see one of our producers when she was in one of the Miami Pro Building competitions, and she has completely transformed her body. And I think I could definitely do with a bit more toning around my bum. I looked at her bum, and I was like gosh that's goals. I like trying all kinds of different exercise; Pilates, yoga or even just walking and do it whenever I can fit it in really."

Brook starts the day with a long walk. "I walk my dog for two hours every morning," she says. "This has replaced the gym and I'm a lot happier for it – it's funny how having a dog has made me healthier and happier. I try to avoid my phone in the morning, if I can. I'm very disciplined in my exercise, food and screen time. Mornings are for the family and myself, and I work every afternoon on Heart radio. It's a good balance."

Brook is only growing more confident with age. "I like getting older," she says. "I travel more, I am happier, more confident and way more resilient when things don't work out. I bounce back quicker. In my 20s, I was desperate to work and prove myself. Now I can relax and not care so much what people think. I was made to feel guilty in my 20s because of things not working out well. I now realize it's all been for the best."

Brook is at peace with her body and her unique look. "Throughout my life I've been lots of different sizes, and I never quite knew what my perfect size was," she says. "I think with most women finding the right size for them is a process you go through. Maybe your body shape isn't fashionable at the time or maybe if relationships don't work out you think you're not sexy or beautiful enough.

We can be so hard on ourselves… But when you get to a certain age and a certain level of happiness, you realize it's actually it's nice to be kind to yourself and just accept your body shape and what works for you. This has definitely what's happened for me and has helped the relationship with my body."

Link to story: https://bikininewsdaily.com/bnd/KellyBrookisenjoyingasun-4095

Yara Zaya shows off her incredible figure

Yara Zaya is behind the camera – in her swimsuit. In one of her latest social media posts, the 90 Day Fiancé star shows off her incredible figure in a bathing suit while filming. "Camera women ? Will you let me to follow you around all day??" she jokes in the caption of the Instagram photos.

Yara has gone under the knife and is proud of it. In April 2020 during part 1 of the season 8 tell-all she revealed she had gotten a rhinoplasty to fix her nose, saying that before it looked like a "potato." In August 2022 she went to fellow costar Angela Deem's plastic surgeon, Michael K. Obeng for to get more work done. "I got a breast lift and implants because as you know guys, I breastfed for 17 months — straight, no water, no formula, nothing. So I was, really need help [sic]," she revealed via her Instagram Stories. "No matter what I do, I get judged so often. But I did it and I'm happy that I did it. If I will care which everybody think about me, I will get freaking crazy [sic]."

On her YouTube channel, Zara maintains that her healthy diet, even while pregnant, makes it easy to stay in shape. "I was trying to not eat for two," she explained. "I was trying to eat just for one." In another post, her husband, Jovi, told a fan that Yara had put them on a "chicken and fish diet." Yara loves green smoothies, blending together pineapple, spinach, cucumber, parsley, and milk in her Ninja. She also starts every morning with a glass of water with lemon. Her breakfast consists of low-calorie bread, eggs, avocado, cream cheese, and smoked salmon or waffles made with protein powder, coconut milk, and coconut oil spray.

Yara runs a "minimum three miles, maximum five miles per day," she says in the same video. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

In another YouTube Video, Yara notes that staying in shape is much more than just good genes. "Yeah, burpees and salads are such good genetics," she jokes, showing off her 45-second burpees.

In her video discussing her workout, Yara reveals that she wears an Apple Watch to make sure she achieves her goals and stays motivated. "I was like, 'I have to close the circle,'" she explains.

Link to story: https://bikininewsdaily.com/bnd/YaraZayashowsoffherincre-4094

Tallia Storm is feeling great in Marbella, Spain

Tallia Storm is feeling hot hot hot in Marbella, Spain, soaking up the sun during the current heatwave. The Scottish singer-songwriter, 24, shared some sultry snaps from her vacation, including ones of her posing by a private pool in a comic-print bikini. "Chill sis ?," she captioned the post. "So beautiful and so talented," a fan commented.

Storm has a tendency to lose or gain weight when she's stressed, but she's making an effort to focus on healthy habits. "For the last few years I've started looking after myself properly, being kinder to myself, drinking more water and by walking 25,000 steps a day I lost two stone [28 pounds]," she says. "I'm now in the best shape of my life, which I'm super proud of, and there's nothing I'd change about my body. I put on weight so easily, so I just want to stay exactly as I am."

Storm cut back on carbs and sugar and says it made her feel great. "I've been in the gym a lot recently!" she says. "I'm just about to announce my first headline show so I've been getting fit for that and cutting out the carbs! I tried JLO's 10-day sugar free diet and it was mega. I've been performing here in Dubai, testing all my new material and it went really well so I'm super pleased."

Storm is not someone who is effortlessly fit—like most people, she works out and is mindful of her diet in order to feel her best self. "I'm not naturally skinny," she says. "I hang out with all my London friends and they all eat their burgers and I'm here eating a salad. I have to work for it."

Storm wants younger fans to be inspired by her. "I want to be a role model for girls, I want them to come across my page and see positivity, creativity and show that I'm not afraid of my big hair, being super girly, and then be really moody and wear all black," she says. "I think I am truer to myself now, I think if you can do that, you don't mind too much what gets thrown your way because you then think 'this was exactly my plan'. It's weird because I feel like I've dreamt of these moments for so long, and just having everything together, you know?"

Storm says she wouldn't be where she is without the right attitude and mindset. "Take a chance, take a risk, especially when you are young," she says. "I would not be here if I didn't knock on every single door. I'm so lucky to have my mum and dad. They are very hard-working; my mum was in branding and marketing. I'm not going to take that away from it, I'm very fortunate to have had parents in the creative industry. But I think she is the one that taught me to knock on every single door, and who cares about rejection. It's not even rejection, because everything is a lesson in life. Also, I feel like you get away with it when you're young, like just asking people."

Link to story: https://bikininewsdaily.com/bnd/TalliaStormisfeelinggrea-4093

Melissa Wood-Tepperberg is having the time of her life on vacation in Ibiza

Wellness influencer Melissa Wood-Tepperberg is having the time of her life on vacation in Ibiza, Spain. Wood-Tepperberg shared highlights from her fabulous trip to the famed island, posing on a boat in a brown bikini and straw sun hat, complete with a sarong skirt. Another snap showed her taking a selfie in a cheetah-print swimsuit. "Ibiza brings out the yin to my yang," she captioned the post.

Wood-Tepperberg combines yoga and Pilates for workout sessions that go from 30-45 minutes. "I believe that we do not have to torture ourselves with hour-plus long workouts that we despise to see lasting results internally and externally," she says. "My philosophy is that when you move in a slow, controlled way, mostly using your own body weight—all while connecting very deeply to your breath—you not only see such a transformational difference through your entire body but most importantly, your mind."

Wood-Tepperberg enjoys a plant-based diet, starting her day with an oat milk latte. "Every individual is different and thrives on incorporating different foods into their regimen," she says. "Removing labels for me has been a big thing this year and intuitively focusing on the foods that make me feel best is what I keep coming back to… Spirulina is a great plant-based protein option that gives you a real boost."

Wood-Tepperberg focuses on smaller, controlled movements in her workouts. "One thing you will see in almost all of my workouts is a small movement in which I make tiny little circles with my arms or legs respectively," she says. "I always find a way to work those in. Don't be fooled by the tiny movements. Tiny movement, big effect. You truly do not have to kill yourself to see the most insane results. I believe when you slow things down and intuitively listen to what your body needs, that's where the long lasting transition takes place."

Wood-Tepperberg's self-care is all about nurturing her inner health. "Daily meditation, reading my lesson of the day in 'A Course in Miracles,' going for a walk outside," she says. "Taking my son to the park and getting a lymphatic drainage massage."

Wood-Tepperberg believes in cultivating healthy habits step by step. "To me, you have to first take a step back," she says. "Look at your food choices, movement method, thoughts you're thinking, and the people you're surrounding yourself with. When you do the work and actually look through the lens of the life you're living and ask yourself if you truly want to change, I believe that is where the transformation takes place."

Link to story: https://bikininewsdaily.com/bnd/MelissaWoodTepperbergish-4092

Speed Skater Jutta Leerdam had lots of fun on vacation with her sister

Dutch speed skater Jutta Leerdam is showing off some highlights from a vacation she shared with sister Merel Leerdam last year. Leerdam, 24, shared pictures of herself in crystal-clear waters, posing in a black one-piece swimsuit. "Some of my favorite pictures I didn't share of our sister trip last year ?," Jake Paul's girlfriend captioned a social media post.

Leerdam grew up playing sports, and treats it as a lifestyle. "I did a lot of different sports as a child," she says. "I played field hockey for eight years and did gymnastics. I had so much energy. My parents were like, 'just do your sports, we can't handle all your energy, then come home and be a little quieter!' I started speed skating because my dad really liked the sport. He wanted his children to be able to skate so we could all skate together in the winter. I really liked to see myself get better every time I went. That was the fun part for me. I enjoyed seeing my dad happy and proud of me, too."

Leerdam fuels her body with nutritious food, focusing on building her strength. "I have to be strong," she says. "I need to work on conditioning, flexibility and strength to be fast and explosive on the ice. This sport is a combination of every aspect of physical fitness. Flexibility, endurance, power. If all of those things are in balance, I feel fit. I used to struggle with being skinny. I wanted to LOOK fit. I was a perfectionist. I saw fat on me and I didn't want it. I didn't eat much and everything was super healthy. Now, I'm eating way more to perform. I use food to improve myself as an athlete, not just for looks."

Leerdam enjoys hitting the gym to build muscle. "I like weight training in the gym," she says. "I like lifting and seeing the progression every week. My least favorite training is inline skating. It is not comparable to long track ice skating. I don't like it, but I still do it. Everything I dislike makes me better as well… I played hockey for eight years. I enjoyed it, but I have never been a team player. I regularly had to sit on the reserve bench. The individual aspect of skating appeals to me."

Leerdam thrives under pressure, and uses it to push herself to the limit. "I always put a lot of pressure on myself, because I know that I perform very well through pressure," she says. "I'm used to it. For me, pressure or tension is not negative. Of course, I'm going for gold. I'm well on my way. It's going very well, and the upward trend is there."

Leerdam's mental approach to racing is that she is competing against herself, not others. "Every race I want to be the best," she says. "It doesn't matter who my competitors are. I'm always focused on getting better, improving my technique and getting stronger. That's the key thing. I don't focus on my competitor. I just focus on skating fast for myself. I end up in first place. That's just how it works. If I focused on other people, I wouldn't have come this far."

Link to story: https://bikininewsdaily.com/bnd/SpeedSkaterJuttaLeerdamh-4091

Emily in Paris star Ashley Park likes hanging out in swimwear

Ashley Park is heating up Europe. The Emily in Paris star flaunts her incredible figure in some of her latest social media photos, taken while vacationing with friends. "Burrata cosplaying as a tomato, chocolate as a feather, and some other petite noms and europe cuties this week," she captioned the series of Instagram snaps.

"I'm a huge skin care person now, and I love FaceGym [a facial exercise studio and line of skin-care products]," Ashley told Shape. "I have a face massager from them. The face is full of muscles and we never think to work them out. So, now I use a gua sha tool to massage them. It makes your face feel so much more relaxed."

Park exercises daily. "I have to move every day," she told Shape. "That can be hard with my filming schedule, so I've learned that to stay motivated, I have to adjust what type of physical activity can fit into my life at any given moment."

Park mixes up workouts. "I've done everything — I had a big yoga phase, a big cycling phase, a big running phase," she lists. "And I've always loved dancing," she told Shape.

Park is a big fan of pilates, which she recently started doing. "It feels very athletic, but it's low impact," she told Shape. "I sweat a ton and feel much stronger when I am done with it. Similar to dance, you use a lot of different muscles and there's a real mind-body connection that happens with it."

Park prefers training alone over a group setting. "When I'm in group class situations, I feel like it's easier to cheat," she told Shape. "You can hide behind other people." She says that one-on-one sessions with her trainer Brandon Perry, make her "held accountable."

At 15 Park was diagnosed with acute myeloid leukemia, a type of cancer of the blood and bone marrow, which has impacted her dietary choices. While she generally maintains a plant-based diet, she does eat meat on occasion. "I am highly anemic because of what I went through with my cancer," she told Shape. "So, I do like a nice steak every once in a while." As for dairy and gluten, it all depends on where she's eating these foods. "When I'm in America, those things don't sit that well with me," she says. "But, for some reason, when I am in Europe, I can eat an entire bread basket and so much cheese, and it's fine."

Link to story: https://bikininewsdaily.com/bnd/EmilyinParisstarAshleyPa-4090

50-year-old Alyssa Milano knows how to take care of her body

Alyssa Milano is soaking up the sun with some family pool time over the weekend. Milano, 50, shared pictures of herself looking stunning in a dark green swimsuit and straw hat, enjoying the water on a bright pink pool float. "Floating into the weekend like…" she captioned the post. "So crazy how you keep getting prettier!" a fan commented.

Milano once started the day with coffee and protein bars. "The kids wake me up and then I can't even think about it," she says. "I have to just dive into getting them ready for school, which is different with two than it was with one. I eat the Atkins lifestyle, so I [cut back on] carbs. In the morning, I'll do a cup of coffee and then on the way to the gym, I'll do an Atkins shake or one of their protein bars, or something else that's fast, so I'm not going to eat the pancakes I make for the kids. It's all a balancing act."

Milano enjoys getting the most bang for her buck timewise when it comes to workouts. "I love spinning [at Peloton]," she says. "I also love Pilates and yoga. Occasionally I'll take a dance class or a Zumba class. But I really like to spin because I feel like it's a full-body workout: 45 minutes, you're in and you're out. I don't really have time for much more than that. I used to do a lot of yoga, but I just don't have time for a 90-minute class anymore… I always say, 'Eat less, move more.' It's about eating less carbs and moving more; that could mean anything that you enjoy doing that is actually active. It doesn't have to be working out; it could be gardening or hiking or taking the kids out for a walk in the stroller."

Milano makes an effort to take time for herself every day. "That is a learning process that I am continuing to try and figure out," she says. "There are no tips that I can give because every day is something different, you know? It's a very hard balance for sure. But I do find that the most important thing in being a working mother is to just try, no matter how hard it is to find time for yourself and to do the things that make you happy. And do whatever it takes to help yourself relax."

Milano tries to focus on healthy sleep habits for her health. "Every sleep expert that I spoke to about trying to get my baby to sleep through the night said how important a bedtime routine is for the baby," she says. "And it just may be that as adults, we have not made time for ourselves in that same way anymore. So I really started to try to pay more attention to my own sleep habits and I just really think that the product really puts you in a place of comfort and allows you to sleep better. I don't really feel guilty about this, but I do need to have some dark chocolate every night before I go to sleep."

Milano grows her own vegetables in the family garden. "We have an organic vegetable garden in the backyard," she says. "So my kids from a very young age would be in the garden with me and pick tomatoes or peppers off the vine and eat it there. And I think that's so important. Kids love to see vegetables grow, and get to see that that's where their food is from. To this day, both my kids, if there's French fries on the plate and broccoli, they will go for the broccoli."

Link to story: https://bikininewsdaily.com/bnd/50yearoldAlyssaMilanokno-4089

Brooke Hogan flaunts her incredible figure

Brooke Hogan is sharing her superpower in her swimsuit. In one of her latest social media posts the reality star flaunts her incredible figure in a bathing suit top. "My superpower is seeing through bulls**r.. What's yours?!" she asked her followers in the Instagram post.

Brooke trains with her father six days per week in the morning, doing 30 minutes of cardio exercises and one hour of weight lifting, she told Shed Your Weight She also revealed on Twitter that occasionally she will hit the gym twice. "Feelin good, gymin' it 2x a day! Who else is bringin' sexy back?" she wrote.

Brooke relies on diets to lose weight. "I feel great at this weight, but I've started sticking to a diet again," she told OK! Magazine. "I'm trying hard to get down even more. You need to keep to the old-school bodybuilder diet of eggs, fish, chicken, meat and broccoli."

Brooke is happy with her body, no matter the shape or size. "I do. I love my body," she told OK! "Thick or not, I'm firm. I don't have cellulite. I'm happy with how I am. People should know, I'm only doing the diet for the entertainment business. It's not really what you're supposed to look like in real life."

Brooke is a fan of yoga – even goat yoga. Still can't get over this absolutely incredible experience we had yesterday with little baby goats! So good for the soul! #goatyoga #fun #fit #healthy," she captioned this photo. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Brooke has a healthy but balanced approach to nutrition. "I eat whenever my body tells me I need something, but I try not to eat too late at night. If I do, no carbs," she told Shed Your Weight. Her diet is "super clean, all organic food" and "very healthy." She eats small meals and healthy snacks including almonds, walnuts, grapes, fruit, salad, tuna with low-fat mayo, LaraBar energy bar, organic mac and cheese, and low carb vanilla crackers.

Link to story: https://bikininewsdaily.com/bnd/BrookeHoganflauntsherinc-4088