Kate Moss sister Lottie making the most of the current heatwave in the UK

Lottie Moss is making the most of the current UK heatwave, getting outside in her yard in a swimsuit. The 25-year-old sister of Kate Moss shared pictures of herself soaking up the sunshine in a white ruffled bikini and matching top. "Sun-day ☀️," she captioned the post.

Moss enjoys working out, for both the mental and physical benefits. "I love feeling and looking good and I think for what I do it is important to eat well and exercise," she says. "There is a lot of traveling and working so you need to be in good shape otherwise you can get run down."

Moss keeps lunch simple depending on how demanding her work day is. She relies on delicious nuts as a go-to snack when she's on the move. "I'll have some sort of rice or stir-fry [for lunch]," she says. "I also like soups or chicken. And I carry nuts with me; I'm obsessed with nuts. Pistachios, peanuts—I love them."

Moss's favorite breakfast is eggs with salmon. "One single egg has about six grams of protein, with the egg white holding about half that amount," says the University of Utah Health. "Eggs contain all the essential amino acids, which are protein-building blocks that we can only get from food. Getting enough protein can help to increase muscle mass, lower blood pressure, lose weight, and enhanced bone health."

Moss loves to jump rope as part of her exercise routine. "Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia," says Pete McCall, MS, CSCS. "To increase elasticity, try to land on the ball of the foot first, but let your heels go all of the way down to the ground."

Moss works out with a personal trainer, which can be a useful way to stay accountable and on track. "I have a personal trainer and he's amazing," she says. "We do three or four sessions a week, which I really enjoy."

Link to story: https://bikininewsdaily.com/bnd/KateMosssisterLottiemaki-3952

Ukrainian dancer Nadiya Bychkova is enjoying a beautiful vacation

Ukrainian professional dancer Nadiya Bychkova is enjoying a beautiful vacation in warm, sunny climes. Bychkova, 33, shared a snap of herself walking in the surf wearing a black bathing suit and white cover up, against a backdrop of beautiful blue skies. "Morning," she captioned the post.

Bychkova drinks coffee to provide an extra boost of energy for her dance sessions. "Coffee aficionados enjoy a caffeine energy boost that improves clarity and focus, and savor its fragrance and rich, deep flavor," says Nancy Oliveira, MS, RD, LDN, CDCES. Studies also show coffee may help support heart and brain health.

Bychkova says her Strictly Come Dancing training is incredibly intense. "It's full-on," she says. "During one section I dance continually for 12 minutes – Charleston, quickstep, jive. "I'm the only lead woman on the show. The boys come and go but I just keep going. At the end I'm sweating."

Bychkova never counts calories or restricts her diet, instead focusing on dancing and training to keep her in shape. "You have to be an athlete," she says. "I love to eat and I can enjoy it as much as I want – I never count calories because I'm so physically active."

Bychkova enjoys down time with her fellow Strictly Come Dancing costar and boyfriend Kai Widdrington. "When we're not dancing, our favorite thing to do is eat," she says. "We love having a really nice dinner or just chilling together, watching TV and eating cheese!"

Bychkova has worked hard to get to where she is, and says her career has given her immense self-confidence. This has helped her ignore negative attention and online trolling. "I've made huge sacrifices but I wouldn't change a thing," she says. "It's all been worth it. It formed my character. It made me what I am today."

Link to story: https://bikininewsdaily.com/bnd/UkrainiandancerNadiyaByc-3951

Courtney Veale got a sunburn

Courtney Veale is heating up social media – in her swimsuit. The Below Deck and The Challenge star shows off her incredible body – and a sunburn – in a bathing suit in one of her latest social media posts. "Burnt my butt," she captioned an Instagram Reel of herself taking in outdoor shower to cool off.

"Fitness has always been a big part of my life. I feel like it's helped me mentally so much. It has such a good impact on my mental health, so that's why I really try and keep in a good routine," Courtney told Closer about how she prioritizes exercise. While her workouts of choice change "depending on how I'm feeling," her favorite thing to do is go to the gym. "I have a personal trainer two or three times a week with who I really like doing heavy weighted training, just because I feel like I can't really do that on my own," she said. Typically she hits the gym "like, five, six times a week," she revealed. "That does include either gyming on my own, or with one of my PTs. I'm not very good at doing cardio anymore, I get in there and the last thing I want to do is cardio, so I do more weight training."

"I also love yoga, focusing on my breathing and breathwork stretches," Courtney told Closer. "I go to yoga three times a week but I also try and do some yoga at home, especially in the mornings. Doing a stretching session after lifting heavy weights can be important, because you can kind of feel like you lack mobility after that, especially if you don't really stretch."

Courtney also makes sure to get her steps in. "I love going for walks and being outside, as well," she said, adding that she also might go for a "little" run. "I think walks are so beneficial, going for a walk is really underestimated. Sometimes the last thing I want to do when I wake up in the morning is go to the gym and if I am feeling that way, I'll just go for a walk. After I've had the fresh air and all the positivity has gone to my brain, I'm like 'maybe I will go to the gym.' Yeah, I feel like a walk is probably the most underestimated activity you can do."

Healthy eating is also a priority for Courtney. "Nutrition comes into it a lot, as well. If you try and fuel your body with good nourishing stuff, it's not as bad when you don't work out as much and you don't feel as guilty for it," she said. "Cashew nuts are my go-to snack at the moment. I also love celery with soft cheese or hummus."

Even when she is on the boat and doesn't have a lot of workout equipment, Courtney makes sure to exercise. "I'm always stretching, using booty bands and doing resistance band workouts in my cabin because you don't need a lot of space for that," she told Closer.

Courtney is a multitasker. "I love reading at the moment, but I like to read while I walk. Nobody can get their head around it, but I literally love it!" she confessed. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Link to story: https://bikininewsdaily.com/bnd/CourtneyVealegotasunburn-3949

Nicole Martin is enjoying the sunshine with her friends

The Real Housewives of Miami star Nicole Martin is spending the Memorial Day weekend in beautiful St. Barts with husband Anthony Lopez. Martin, 37, shared pictures of her trip on social media, wearing a green bikini and enjoying the sunshine with her friends. "Happy MDW ??We've officially reached the start of summer!! Looking forward to our upcoming trips ✈️," she captioned the post.

Martin sticks to a healthy diet during the week and lets herself have more freedom and enjoyment on the weekends. She starts the day with an oat milk latte and has an "egg or oatmeal dish… it could be two hard-boiled eggs or two eggs scrambled with ham or turkey and veggies" at around 10am. Martin sometimes opts for overnight oats with berries and says "Starbucks egg white bites are a time-saver" when she's on the move.

Martin sticks to a healthy diet during the week and lets herself have more freedom and enjoyment on the weekends. She starts the day with an oat milk latte and has an "egg or oatmeal dish… it could be two hard-boiled eggs or two eggs scrambled with ham or turkey and veggies" at around 10am. Martin sometimes opts for overnight oats with berries and says "Starbucks egg white bites are a time-saver" when she's on the move.

Martin starts the day with some valuable me-time. "A few years ago, I read The Miracle Morning by Hal Elrod and since then I've made it a point to set my alarm clock 30 minutes earlier than I need to be awake," she says. "Having this extra time, while everyone is still sleeping, makes a huge difference in my day. I spend that time focusing on gratitude, I do a quick 5 min meditation, make a daily to-do list, and some stretching/foam rolling. Those 30 minutes of quality "me time" sets the tone for a positive and productive day."

Martin protects her skin from the Miami sunshine with sun protection. "We all have [imperfections]," she says. "Makeup and Filters are fun, but don't be fooled. Everyone has flaws and insecurities. I've struggled with [sunspots], hyperpigmentation and melasma for years. With a consistent [skincare] routine and skin protection, I've seen a big improvement. The goal isn't perfect skin, it's healthy skin! It all starts with [SPF]."

Martin's approach to wellness is all about setting goals. "As a full-time anesthesiologist, busy mom, and new cast member on the Real Housewives of Miami, time is tight, but if you stay organized, set specific, achievable goals you'll be surprised at how much you can accomplish!" she says. "Whatever your goals are, it always helps to make a plan that uses the 'SMART' method. Set goals that are specific, measurable, achievable, relevant and time bound."

Link to story: https://bikininewsdaily.com/bnd/NicoleMartinisenjoyingth-3950

Ekin-Su Cülcüloğlu is enjoying a trip to beautiful Ibiza

Love Island star Ekin-Su Cülcüloğlu is enjoying a trip to beautiful Ibiza, Spain. Cülcüloğlu, 28, shared pictures of herself hanging out on a rooftop deck, wearing a black bathing suit and rust-colored pants. "Somewhere on an island ??‍♀️," she captioned the post.

Cülcüloğlu's approach to fitness is to support her confidence as well as her wellbeing. "It's never going to be like, a six pack, because I'm not doing a competition," she says of her abs. "Yeah, I know that I need to train in order to stay healthy – mentally and physically – to maintain myself. And I feel like that's what gives me confidence."

Cülcüloğlu's approach to fitness is to support her confidence as well as her wellbeing. "It's never going to be like, a six pack, because I'm not doing a competition," she says of her abs. "Yeah, I know that I need to train in order to stay healthy – mentally and physically – to maintain myself. And I feel like that's what gives me confidence."

Cülcüloğlu says her favorite breakfast is scrambled eggs with smoked salmon and avocado, which is full of nutrients, protein, and healthy fats. "I mean, I like cooking," she says. "So [I'll cook the eggs] probably with butter, and a bit of milk. I won't make them in the microwave – I use a pan every time. I'll maybe add some salt. Maybe chives. And then smoked salmon. And some brown bread on the side to keep me going."

Cülcüloğlu refuses to restrict entire food groups. "Carbs are fine! Chocolate is fine! Having a drink is fine. It's all about moderation," she says. "I think you are what you eat, and you are what you put in your mind. I want to feed myself with protein. I want to feed myself with green leafy vegetables and drink plenty of water. When you eat well, you feel well…but I also want to have my chocolate."

Cülcüloğlu lifts weight to build strength. "I love to lift weights as it makes me feel strong," she says. "I love the gym, but appreciate not everyone has access to one. So, I always encourage people who are starting out with fitness to just get their body moving – you could even just go for a walk! The benefits of fitness are huge. My mother always tries to encourage her clients to do some form of fitness, as it can prove so powerful in helping your brain to stop over thinking."

Link to story: https://bikininewsdaily.com/bnd/EkinSuClcloluisenjoyinga-3948

Olivia Flowers is having fun at the beach

Southern Charm star Olivia Flowers is having fun in Miami Beach, Florida. Flowers, 31, shared pictures of herself posing in front of a mirror in a hot pink bathing suit and a pink cut-out dress, making a tongue-in-cheek reference to 2004 movie Mean Girls. "I don't care what day it is, I like wearing pink," she captioned the post.

Flowers trains with Eric Johnson of Trifecta Athletics, who helped her come up with an ideal exercise routine. "I appreciate a structured plan when it comes to working out," she says. "My schedule can be a little all over the place, so I find comfort in having consistency in fitness."

Flowers loves to play tennis or go for a run as fun ways to stay active. "Running has shown to improve heart health, assist with weight loss, and improve mood," according to the experts at Harvard Health. "Worried about your joints? Some studies have found that running may actually improve the health of aging knees and ease symptoms of osteoarthritis like joint pain and stiffness."

Flowers enjoys going on challenging yet beautiful hikes whenever she can. "Like all forms of exercise, hiking is one of the best ways to lose weight and is a method of stabilizing cholesterol levels," says the American Hiking Society. "On average, you burn 100 calories for every mile you walk."

Flowers enjoys the occasional green juice, which can offer health benefits to those who avoid vegetables. "There's no scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself," says Katherine Zeratsky, RD, LD. "But if you don't enjoy eating fruits and vegetables, juicing may be a way to add them to your diet or to try fruits and vegetables you might not eat."

Flowers has melasma, which causes dark spots on patches on the skin. Flowers uses creams and laser treatments to stay on top of the condition. "I was starting to notice it in some of my pictures, and so were a couple [of] other people, actually — I had a doctor in my comments ask me when I was going to 'shave my 'stache!'" she says.

Link to story: https://bikininewsdaily.com/bnd/OliviaFlowersishavingfun-3947

Gala Caldirola is enjoying a fun-filled trip to Miami

Spanish TV star Gala Caldirola is enjoying a fun-filled trip to Miami. Caldirola, 30, shared pictures of her vacation, including snaps of herself looking sun kissed in a black bikini with bright pink lipstick, against a background of palm trees and blue skies. "Miami Beach ?️?," she captioned the post.

Caldirola approaches her health and wellness with sensible habits over fad diets. "I try to take care of my meals, eat five a day, drink a lot of water and green tea," she says. "In addition, I try to play sports when I can."

Caldirola works out not to lose weight but to build muscle. "Friday, the last training day of the week and in case I was thinking of relaxing over the weekend, I have to train with a lot of weight," she says. "My trainer says… 'Now you have two days to rest the muscle and watch it grow!' Contrary to what many people think, my focus is not to lose weight, but to gain it, but muscle mass… And how hard is that!"

Caldirola focuses on a vegetable-heavy diet. "The basis of my diet is vegetables, cereals, fruit and protein; the cheapest food," she says. "Others say they don't have time, but give yourself 20 minutes to prepare lentils and rice, it lasts a week in the fridge and is healthier."

Caldirola mixes up her workouts depending on how she feels. "As a daily routine, I always recommend doing a little of everything, working all the muscles in the body, since they are all necessary and functional," she says. "I suggest general fitness, aerobics, maybe working with your own weight, or functional training."

Caldirola doesn't restrict any food groups from her daily diet. "I do not eradicate any type of food from my diet, what I eat the most are vegetables and animal protein (chicken, fish)," she says. "That's where cereals, carbohydrates come from, and, obviously, drinking a lot of water."

Link to story: https://bikininewsdaily.com/bnd/GalaCaldirolaisenjoyinga-3946

Doutzen Kroes does ballet and eats mostly organic food

Doutzen Kroes is focusing on her health – in her swimsuit. The supermodel shows off her beautiful body in a black bathing suit, enjoying a health retreat with friends. "A week of healthy eating, cold dipping in the incredible lake Altaussee, enjoying the stunning landscape, laughing with friends and reconnecting with my body thanks to @mayrlife_official and the incredible team for a holistic approach to get to know my body better and rejuvenate," she captioned the post.

Doutzen's favorite exercise class is Ballet Beautiful with Mary Helen Bowers, which she does three times a week. "It keeps everything tight. I've worked out with her for two years and I really like the results," she told Vogue. "I used to always box and run, and with boxing, I would build a lot of muscle. After I had my son [Phyllon, age 3½], I started doing ballet. It makes you long and lean—it's like the Pilates look."

"One thing that I've always done since I was younger is suck in my stomach," Doutzen told Vogue about a fitness trick. "I think that gave me [ab] muscles. I don't even think about it—like when you sit in a car, use your core to sit up straight. You can work out sitting in a car! I did leg and butt exercises during my pregnancy, but I haven't done anything since I had my baby because I don't want to damage my stomach muscles. It's better to wait a while."

"Every morning I mix an orange, grapefruit, and lemon with wheatgrass or green powder in the blender," Doutzen revealed to Vogue. ""It's very sour. It doesn't taste good at all, but I do it because it's healthy." She added that healthy eating was instilled in her as a child. "Growing up, my mom gave me really healthy food. Everything was fresh from the garden and organic before the organic hype. I still eat mostly organic food."

Doutzen also juices. "I love Juice Press because they have some juices that actually taste good. I like to order at night and get it in the morning, then I don't have to press anything myself," she said.

Doutzen starts the morning with green juice, eggs, and avocado, and ends her day with fish and greens. For lunch she usually has a salad, or a salad and fries to "mix it up a little bit," she told Byrdie. She always brings healthy snacks with her. "I always like to have mixed raw nuts with me for when I get hungry—especially when I was pregnant I was scared I wasn't getting enough—or a banana."

Link to story: https://bikininewsdaily.com/bnd/DoutzenKroesdoesballetan-3945

Paulina Vega shows off her flawless figure

Paulina Vega is ready for summer in her swimsuit. The Columbian model and 2014 Miss Universe winner shows off her flawless figure in a bathing suit in one of her latest social media posts. "It's about timeeeeeeeeee," she captioned the series of Instagram snaps.

Paulina enjoys outdoor activities, including kayaking. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

You can also find Paulina standup paddleboarding. "Grateful for the sun after many cloudy days," she captioned a photo of herself on the water. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Paulina claims that she doesn't diet. "I have never been able. Not even during the Miss Universe competition. I eat whatever provokes me, I just try to make it balanced. I know a lot about nutrition and I have done well implementing some tips."

Paulina hits the gym where she does strengthtraining. An average workout for her involves moves like leg lifts, squats, sled pushes, and pull-ups. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Bike riding is another healthy habit of Paulina's. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Paulina's physical trainer Juan Ubaque once revealed that his client consumes a lot of lean protein. "A Paulina breakfast can be scrambled eggs and orange juice; at mid-morning a slice or portion of mozzarella or peasant cheese, at lunch time chicken or fish with some salad; later some almonds and at night something similar to lunch," he said.

Link to story: https://bikininewsdaily.com/bnd/PaulinaVegashowsoffherfl-3944

Emilia Mernes looking so good

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, "Behind the smoke you can't see."

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In a set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, "Made in Argentina."

Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. "If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off."

In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. "I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid."

She grew up admiring Thalia, Rihanna and Beyoncé. "I would watch them on TV and I couldn't believe it. I'd say: 'I hope one day I can see myself like them!' Because whenever I listened to them, they instilled a message of power and confidence in me," she told Billboard.

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you're fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.

Link to story: https://bikininewsdaily.com/bnd/EmiliaMerneslookingsogoo-3943

Avneet Kaur shows off her beautiful figure by the pool

Avneet Kaur is excited for the new live-action version of The Little Mermaid. And her recent Instagram video proves it. In it, she dove onto a bed, which then cut to her underwater in a pool. She wore a shell bathing suit top and a mermaid tail, looking the part. She captioned the post, "Embracing my inner mermaid and spreading the magic."

Kaur has amazing skin, and she makes sure to take care of it. She shared some of her secrets in a video she posted on Instagram. In it, Kaur uses things like lip balm, cleansers, and moisturizer. She captioned the post, "Here's a get ready with me morning Skincare and my makeup routine for you all ??✨??‍♀️ Go to my Snapchat to see the details of products used."

Kaur does a lot of outdoor activities to stay in shape. One thing she likes to do is play badminton. She shared a video on Instagram of herself on the court. She captioned the post, "Tell em winnin is my protocol." The British Heart Foundation wrote an article about how one woman found benefits from badminton. "Lynn Young, a 48-year-old from the Scottish Borders, loves badminton for its sociability and ease of play. The game keeps her active despite the diagnosis of coronary heart disease (CHD) she received just before her 40th birthday."

As you can see from her recent Instagram post, Kaur loves to swim to stay in shape. She shares a lot of posts on her page of herself by the water. She shared photos of herself in a pool in Dubai. Kaur captioned the post, "Gone swimmin'." Better Health states that swimming has a lot of benefits. "Swimming is a great workout because you need to move your whole body against the resistance of the water."

Kaur loves to horseback ride to stay in shape. She shared a set of photos on Instagram of herself riding in Dubai. Kaur captioned the post, "Whoever said diamonds are a girls best friend has obviously never met a horse." The American Heart Association reports, "In a Texas A&M University study, researchers focused on the amount of energy expended during high-intensity horseback riding. But you need not be roping cattle to burn calories. 'Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,' said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. 'If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.'"

Kaur does a lot of things to get her heart racing. One thing she likes to do is ride different vehicles. In particular, she likes to drive karts. Kaur shared a video on Instagram of herself driving at the kart track. She captioned the post, "Cause girls is players too."

Link to story: https://bikininewsdaily.com/bnd/AvneetKaurshowsoffherbea-3942

Sylwia Madeńska shows off her incredible figure

Sylwia Madeńska is enjoying the warm weather in her swimsuit. The dancer and Love Island star shows off her incredible figure in one of her latest social media posts, walking on the beach in her bathing suit. "The sun has returned," she captioned the Instagram clip.

Sylwia gets her steps in by walking her dog, which can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Sylwia recently took a snowboarding trip to Italy with her friends. "Snowboarding basics done Pod ! Knees, tailbone, arms wrapped, but it was worth it ! My ambition as an athlete would like more, but I explain to myself that everything will come in time ? I will keep practicing!" she captioned a post. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. "Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles," they say. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

In a recent post, Sylwia thanks her mother for injecting her with the "sports bug" as a child. "Apart from ballroom dancing, as a little trotter, I swam for a few years in the Swim Club ??! This makes me so addicted to sports now. I'm so tempted, I don't know what to decide ? I'm currently learning boxing, dreaming of going back to kickboxing, go kitesurfing and snowboarding," she wrote. "Movement, sport, releases endorphins and motivates Us to act. The role of parents is very important here It is worth encouraging your children in at least the smallest sports forms in childhood so that in the future, when they become adults, they do not avoid the fire."

Sylwia also hydrates. Here she is sipping on a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

You can always find Sylwia showing off her incredible figure in the water. She loves to swim. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Link to story: https://bikininewsdaily.com/bnd/SylwiaMadeskashowsoffher-3941

Laura Escanes shows off her gorgeous figure

Model and influencer Laura Escanes is elevating her swimsuit shots into something very artistic. Known as the Spanish Gigi Hadid, Escanes, 27, shared pictures of herself posing in a bikini and bandana, with ocean and rocks in the background. "2 Black and White Postcards," she captioned the post.

Escanes loves oatmeal with apple and cinnamon as a satiating, any-time-of-the-day snack. Candace O'Neill RD, LDN, says adding cinnamon to oatmeal "can provide that delicious sweetness and really make a meal satisfying and flavorful… It's a good addition to your diet, and it can really be a helpful way to cut back on your intake of added sugars. You can use the sweetness it brings to a recipe to cut the bitterness — or just add a little something to a meal."

Escanes loves strength training and cardio sessions at the gym. "Lifting weights consistently can help improve your bone density and fight osteoporosis," according to Intermountain Healthcare. "Women who strength train often experience less pain in their joints, less bone loss, and decreased lower back pain."

Escanes loves swimming and snorkeling, even getting into the water with sharks on a trip to the Maldives. "Crossed off my list of things to do before I die… and I'm already looking forward to doing it again," she captioned a video. "When they told me that this was addicting, they were absolutely right… I cannot explain it, it is wonderful. Discovering all the life in the ocean makes me happy. Very grateful to life for being able to live this."

Escanes has experienced harsh treatment and judgment in the past as a young model, and says she will never allow it to affect her health and self esteem again. "I really like to eat out, a lot, it is one of the best pleasures," she says. "I enjoy it very much. I would eat at all hours."

Escanes embraces even difficult experiences as a period of mental and emotional growth. "The most difficult situations lead you to change your life and a separation is a turning point," she says. "I had plans for the future and an idea of ​​how my life was going to be. All of that breaks and you have to adapt. With distance you learn to relativize things, although in my case it is still recent. You learn from everything."

Link to story: https://bikininewsdaily.com/bnd/LauraEscanesshowsoffherg-3940

Claudia Fogarty says she snuggles with self-love

Claudia Fogarty is heating up Ibiza in her swimsuit. The Love Island star shows off her incredible body in a bathing suit in one of her latest social media posts. "Back like I never left," she cpationed the Instagram snap.

During an interview with Scott Thomas on his podcast Learning As I Go, Claudia revealed that despite losing weight, she struggled with self-love. "I feel like I've never ever been a confident person," Claudia told Scott. "Everyone sees me as this funny, happy, bubbly ball of energy. I'll never show how I'm actually feeling and sometimes I'm feeling very insecure."

Claudia also revealed tat she hit her "heaviest weight" after a bad breakup. "I looked in the mirror and thought, 'What are you doing?' I was a lot heavier and I didn't feel good in myself. I just let myself go. People are always like, 'I never knew you were bigger'. But in pictures I would always hide," she said. "I'd stand in the middle and had a way of being in a picture and editing them."

Claudia enjoys the occasional cup of coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.

Claudia enjoys boxing. "I have honestly had the most amazing three days @1stclassbootcamp I've pushed myself further then I thought I could and seen amazing results in just three days. The team are just absolutely incredible, the food, training, attention to detail, just everything was outstanding. I cannot recommend this bootcamp enough. It's given me the kick start I needed for summer and I can't thank them enough. I've laughed and maybe cried a little getting up in the morning," she captioned a pic of one of her workouts.

Claudia relies on experts to guide her on her health journey. She comitted to exercising and revamping her diet. She also cut down on alcohol. "I said, 'I'm sick of feeling bloated and fat'. I'm not saying I was fat, because people will look at the pictures and see that I'm not and I was just very curvy, but it was more for my health," she said. "It's hard for me just to be one weight. It's constant, but it's a lifestyle change. It's a hard thing and I don't think I'll ever come to terms with it. It's a battle."

Link to story: https://bikininewsdaily.com/bnd/ClaudiaFogartysaysshesnu-3939

Angelika Żmijewska loves to go on tropical vacations

Singer Angelika Żmijewska loves to go on tropical vacations. She just shared a new reel on Instagram of herself spending time by the ocean. She captioned the post, "I miss palm trees, that's why I'm flying to Tenerife, but I found some cool shots from Panama in the gallery."

Żmijewska recently picked up skiing. She shared this post on Instagram of herself enjoying a day on the slopes. She captioned it, "I think I discovered my new hobby. I regret waiting so long to try skiing. Great deal! I'm still an amateur, but you'll probably meet me in the mountains more often than before ?⛷ I haven't damaged anything in my body and apparently I'm doing quite well for the first time, so success ? Do you like winter sports?"

Żmijewska revealed on Instagram that she is working with a personal trainer to stay in shape. "I'm no sports freak, but thanks to @songo.90 I liked training at the gym," she writes in the post's caption. "It's much better to train under the eye of a person who knows it well. My body benefits from it, but so does my mind.

As you can see from her recent reel, Żmijewska spends a lot of time by the water. She likes to swim to stay in shape. She shared a photo on Instagram of herself swimming in a hotel pool. She captioned the post, "Resting and exploring ? I have to share this beautiful view with you."

Żmijewska does a lot of outdoor activities. One thing she enjoys doing is going boating, and she sometimes does this with friends. Actor Michal Malinowski shared a post on his Instagram of the two of them in a canoe. He captioned it, "If five years ago someone had told me that I would be sailing in a pirogue in water full of crocodiles, around the village of Kuna with the Polish star of #discopolo … I would, to put it mildly, not believe it."

Another outdoor activity Żmijewska likes to do to stay in shape is going hiking. She shares a lot of posts on Instagram of herself hiking. In a vacation reel she posted, Żmijewska is seen hiking. She also shared a set of photos of herself hiking in the mountains of Zakopane, captioning them, "Ahoy adventure! From the concert straight to the bus to Zakopane and we go to the mountains ? Do you prefer the mountains or the sea?'

Link to story: https://bikininewsdaily.com/bnd/Angelikamijewskalovestog-3938

Tanya Manhenga shows off her amazing figure while on a Virgin Voyages cruise

Tanya Manhenga is cruising in her swimsuit. The Love Island star shows off her amazing figure while on a Virgin Voyages cruise in one of her latest social media posts, sharing "outfit inspo" by trying on lots of different bathing suits. "Is there anything you can't rock?" asked one of them.

Tanya eats healthy most of the time. During an Instagram Q&A she was asked: "Favorite snack in the vila?", Tanya replied, "I always had crisps, biltong and noodles." She also loves Jamaican cuisine, regularly sharing meals on TikTok.

You can also find Tanya sipping on a cup of coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.

Tanya is open about her skin pigmentation condition, Vitiligo. "You may not even notice it," she said on the show. "It's on my lip and I have a stripe on my hair. Not many people know that but I think it's quite cute. I don't care about covering it up all the time, I think it's a vibe."

Tanya described herself on the show as "super nice" but warned not to mess with her – or else. "I want to be friends with everyone but if you're gonna be cheeky I'm the sort of person that will give it back. I will bring good vibes and good energy," she said.

One way Tanya stays fit is by dancing. Her TikTok feed is filled with videos of herself showing off her moves. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Link to story: https://bikininewsdaily.com/bnd/TanyaManhengashowsoffher-3937

Erin Wasson shows off her incredible physique

Erin Wasson is enjoying the European lifestyle in her swimsuit. The supermodel shows off her incredible physique in a denim bathing suit in one of her latest social media posts. "Ism's," she cryptically captioned the series of Instagram snaps.

Erin is all about taking time for self-care. "Downtime is important, I´m learning the balance between work and downtime a bit more these days; whether that´s spending time outside in the sun or relaxing at home with a good book in the bath," she told Harper's Bazaar. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Erin has revealed in multiple interviews that she enjoys taking a dip in the sea whenever she can. "Swimming in the ocean though never fails to relax me," she told Harper's Bazaar. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

One of Erin's favorite activities is horseback riding. "I'm very active, I spend a lot of time outside. I have a horse. I horseback ride, it's an incredible workout for arms and core and thighs. Her name is Mallon, she's a mare … and I love her," she told Violet Grey.

Erin is so devoted to her vegan diet, that she recently opened a vegan restaurant with her husband. Cécile Food Club, in Marseille, France, is inspired by the region and also the healthier plant-based cuisine that she is a fan of.

What is Erin's biggest beauty secret? "Just f—ing sleep, babe! (Laughs.) Honestly, it's one of those funny things; there are no tricks that I know that nobody else doesn't know. I just know that I will always look my best if I get a good night's sleep. No amount of concealer can hide it [if I haven't]" she told Sydney Morning Herald.

Link to story: https://bikininewsdaily.com/bnd/ErinWassonshowsoffherinc-3936

Evelyn Ellis looking good in a bikini

Evelyn Ellis is celebrating her love story in her swimsuit. The Married at First Sight star shows off her incredible body in a bathing suit while flaunting her romance with Duncan James in one of her latest social media posts. "It all led me to you," she captioned the series of Instagram snaps.

Evelyn loves being on the water. One of her favorite activities in jet skiing. In a "recent dump" she makes a splash in the water. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Evelyn also enjoys swimming. "I should probably get travel insurance," she captioned a photo of herself swimming with dolphins. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Evelyn regularly takes hot baths. "Always wanted to do this," she captioned a post from a recent trip to Bali of herself soaking in flower petals. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Evelyn also walks her dog. "Hiii everyone this is noodle," she captioned a post, introducing her canine companion. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

In the winter, Evelyn hits the slopes. "Bridget Jones goes to Aspen and nearly breaks her neck,' she joked in a caption of a photo taken during a ski trip. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Link to story: https://bikininewsdaily.com/bnd/EvelynEllislookinggoodin-3935

Nesrin Cavadzade says that working out and working hard are things that are important to her

Actress Nesrin Cavadzade shared a new set of swimsuit photos this week. In them, she stood by the pool in a blue swimsuit with a cut-out. She captioned the post, "I decided to open the season before Fedon."

Cavadzade opened up about her life and career in an interview with Women's Fitness. She says that working out and working hard are things that are important to her. Cavadzade says that this also sets her apart. "I think I am one of the fittest women of my generation. This is actually an extension of my hardworking production."

Cavadzade was asked about her image in her Women's Fitness interview. She says that she wants to use it as a way of empowering others. "I love this image. Because this is the dress I prefer to wear, the jacket! But it's completely 'Is this really your prose?' If you say no, it's not. Because I just like this image. Thanks to this image, I both give myself strength, overcome my fears, and also think that I empower women. As long as they don't misunderstand me and they're not angry."

Cavadzade is all about having self-confidence. In her Women's Fitness interview, she was asked if she ever got self-conscious. She answered "no", and encouraged others to develop the same attitude. "It never happens! As women, we are so cornered about being attractive. Almost every moment of us is self-censorship. That's why for me, a woman who has not been forced to hide her charm, is a stance to be proud of."

Sunshine is a great source of vitamin D. "You can get vitamin D in a variety of ways, including:

Sun exposure on your skin (however, people with darker skin and older people may not get enough vitamin D through sunlight. Your geographical location may also prevent adequate vitamin D exposure through sunlight).

Through the food you eat.

Through nutritional supplements," says the Cleveland Clinic.

"I embrace more of who I am now. I am peaceful, happy and calm," she told Hello. "Once you've learned which situations affect your self-esteem, notice your thoughts about them. This includes what you tell yourself (self-talk) and how you view the situations," says the Mayo Clinic. "Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts. Or they may be irrational, based on false ideas."

Link to story: https://bikininewsdaily.com/bnd/NesrinCavadzadesaysthatw-3934

Paola Jara shows off her incredible body

Paola Jara is sharing a swimsuit selfie. The singer and wife of Jessi Uribe shows off her incredible body in a bathing suit in some of her latest social media posts, selfies taken during a beach vacation to celebrate her 40th birthday.

Paola regularly exercises. Her main workout? Strength and weight training. She lifts weights, does bodyweight moves, and lots of ab work to keep her muscles toned. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Paola maintains that she exercises as much for her mind as her body. "The good thing is that I love training and here I am again taking up the trial. I train not only for the physical, it's more for health, because it de-stresses me, activates me and makes me feel alive! It's never too late to start!" she captioned a post of her workout.

Paola also enjoys boxing for fitness. "She is pure fire ???? she leaves me dead but happy," she captioned a post of her boxing workout. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."

Paola also balances her other training out with cardio. If she is in the gym, she might use the elliptical machine. She also loves running outdoors. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Paola loves sipping on a cup of coffee. "A little coffee in the capital," she captioned a post. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation."It acts on your brain to improve memory, mood, reaction times and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Link to story: https://bikininewsdaily.com/bnd/PaolaJarashowsoffherincr-3933