Natasha Oakley has never been afraid of showing off her figure

Natasha Oakley in Bathing Suit has never been afraid of showing off her figure on social media. Her Instagram is full of swimsuit photos, even of her modeling pieces from her line. Oakley shared a new set of photos of herself on a boat in the Sydney Harbour. She wore a black bathing suit from her collection, showing off her figure. She captioned the post, "Breakfast in bikinis."

Oakley opened up about her approach to fitness in this blog post. She says that she makes staying healthy a priority. "Fitness is something I am so passionate about. I think as long as you have the ability to be physical it should be a priority in your life. I feel so grateful to be healthy enough to work out as I know not everyone has that liberty. Not taking care of yourself and your wellbeing is taking an amazing gift for granted. Not only that, but nothing feels better than that feeling of getting in a good workout and knowing you're doing right by your body (and mind!). I always say 'health is wealth' and I truly believe that as good health is precious and something to be grateful for."

Oakley loves to practice pilates as a way of staying in shape. She even has her own program. "I am a HUGE fan of pilates," she writes on her blog. "It really suits my body and fitness goals to a tee and now that I have The Pilates Class, I've found it easier than ever to stick to a routine and reach my goals because I never have an excuse – it's literally so easy to roll out of bed and do a class at home."

Oakley admits in her blog post that she struggled to stay motivated to workout in the past. She says finding a healthy balance helped her stay motivated. "If you have been following me for a while you know I have always been very active and motivated to stay fit, but before finding what worked for me I would have lulls where I was unmotivated and go months without working out," Oakley writes. "Now, I cannot go for longer than a week without getting on the mat because my mind and my body thank me for it! When I started doing classes with Jacqui in person two years ago I immediately knew how talented and special she was. She is inspiring and motivational but also has a calm and grounding presence that I crave so much within my hectic schedule. Finding that balance between the physical aspects of working out (building that booty, maintaining those abs) and mental aspects (learning to connect to my body and breath, mental clarity) was pivotal for me."

Oakley talked about her diet in her blog post. She says that while she doesn't follow any type of diet, she eats healthy. "I do not follow any particular diet and I'm quite liberal with what I eat but I do genuinely crave healthy, fresh food more than anything else. I am predominantly vegetarian and eat vegan whenever I get the opportunity, however, I do occasionally eat seafood and meat. During the week (Mon-Thurs) I am very healthy and aware of what I put into my body. My partner and I also do Meatless Mondays and Vegan Tuesdays which I encourage all meat eaters to do at the very least!"

Oakley has amazing skin, and she revealed some of her secrets to Net-A-Porter. "To maintain great skin on my body, I go to the Beverly Hot Springs spa in LA every two months for a full body scrub and skin-conditioning massage, and I moisturize every day with La Mer The Body Crème. For shoots, I slather my body in shimmering body oil. But, ultimately, what really makes you look good in a bikini is having the confidence to wear what you want."

Link to story: https://bikininewsdaily.com/bnd/NatashaOakleyhasneverbee-3496

Sophie Choudry looks pretty in a bikini

Sophie Choudry is looking pretty in a purple swimsuit! The singer shows off her incredible figure while taking a dip in the pool in one of her latest social media posts. "Bet I made you look," she captioned the series of Instagram snaps. "1000 percent !!! [Wow] girl 1000 percent !!! [Wow] girl," commented one of her followers. "Oh you did girl!!" added another.

Sophie maintains that exercise helped keep her sane during the pandemic. "I somehow managed to stay fit through lockdown by doing online sessions with my trainer, Yashmin Karachiwala, and followed YouTube videos. With all of us being stuck in our homes, one thing we have to do is focus on our health. Working out helps me to keep my physical fitness and mental sanity. I got into such a good routine through the lockdown," she told Times of India.

Sophie encourages mixing up workouts. "I do pilates, strength training, and cardio," she told Times of India. " I go four times a week. I don't work out to be skinny or anything like that. As soon as work gets full-blown again, in terms of stage shows and shooting, you need to be fit to be in this line of work. It makes me really happy and I enjoy working out."

'I think if you are lucky to find the form of workout you enjoy, then you will be excited to go," Sophie told Times of India. "For some people, it's weight training, yoga, running, dancing. For me it is pilates. Because I love it so much so it never feels like a routine or chores. It is something I am really passionate about. I still try to do some stuff online at home because I realized that I enjoy that. It is possible to stay fit at home. There is so much stuff available online on YouTube. It is really about your determination."

"I don't believe in extreme dieting or extreme workouts," Sophie old OnManorama. "My motto has always been consistency. I feelI feel fitness has to be a part of your lifestyle and it should come naturally to yourself.Then, you will not find it difficult and you will not treat it as a chore."

Sophie maintains a healthy diet, detailing it to Telegraph Online. "I wake up in the morning and start my day with a cup of my own detox tea, Fittox, which is really good and I genuinely swear by it. It's a great way for me to start my day," she said. "Breakfast is super important, that's the meal I look forward to. It can be eggs and toast or avocado on toast or almond milk porridge with some berries. I have a green tea with it." For lunch she enjoys one or two rotis with sabzi or a grilled chicken with a salad or an avocado salad. "My five o'clock snack is some dry fruits and a coffee at 7pm in the evening, I have some soup. If I'm really hungry, I might have some tofu or a little bit of chicken with that. After 8pm, I don't eat. If I'm hungry, then I'll have a herbal tea at night while watching Netflix or something. Or hopefully, my own show Work It Up (laughs)! I'll probably just have herbal tea and a piece of dark chocolate, that's about it," she concluded.

Link to story: https://bikininewsdaily.com/bnd/SophieChoudrylookspretty-3495

Kelly Gale enjoys a beautiful sunrise in a tropical paradise

As a Victoria's Secret model, Kelly Gale is no stranger to exotic, far-flung locations–but she hasn't become blasé about these stunning places. The 27-year-old posted photos of herself wearing a white bathing suit as she enjoyed the beautiful scenery. "Not many things I enjoy more than a beautiful sunrise in tropical paradise✨?," she captioned one of the posts.

Gale enjoys a healthy breakfast of plain yogurt, pistachio butter, and grain-free muesli. "Greek yogurt labeled as containing live cultures provides beneficial bacteria known as probiotics, which when eaten regularly may support gut health," says registered nutritionist Nicola Shubrook. "Regular inclusion of fermented foods, such as yogurt, appears to increase the bacterial diversity in the gut. However, be sure to select unsweetened yogurt because sugar may have a detrimental effect on gut diversity."

Avocado, goat cheese, figs, and walnuts are one of Gales' go-to lunches. "Previous studies have found that people with higher nut consumption have improved cardiovascular risk factors and lower rates of cardiovascular disease," says Robert H. Shmerling, MD. "For example, several trials have linked nut consumption with lower blood pressure and cholesterol levels. And nuts are an important part of the Mediterranean diet, which has been found to be heart-healthy as well."

Gale loves prepping food at home, and one of her favorite meals is simple scrambled eggs—with shaved truffles. "With 6 grams of protein, 5 grams of fat, and only about 80 calories, an egg is incredibly nutrient-dense," says Dr. Will Cole. "One egg also contains about 100 milligrams of choline, which is an incredibly important nutrient that works to support the membranes of cells. Talk about a bite-sized blast of nutrients!"

Gale likes to start the day with her "morning tonic": "Cold water mixed with 2 tablespoons apple cider vinegar, juice of 1 lemon, cayenne and cinnamon. Then I'll go for my workout," she says. "After that I'll have my daily green juice as well with some fresh berries for breakfast," adding that she goes on a "25 km power walk followed by lunch."

Gale is a fantastic cook, and loves to make delicious meals for her friends. "Before dinner, I actually had some time to spare, so I went for a 35-minute, 8-kilometer run," she says. "Afterwards, I cooked the final meal of the day for myself and a friend before we went out to a fashion week event. I made chicken breast served with asparagus, spinach, and mushrooms, which I topped with shavings of parmesan cheese and a little bit of aged balsamic vinegar."

Link to story: https://bikininewsdaily.com/bnd/KellyGaleenjoysabeautifu-3494

Maria Jeleniewska is enjoying a vacation in the Caribbean

Polish influencer Maria Jeleniewska is enjoying a vacation in the Caribbean—and, of course, sharing photos of her trip with her millions of followers. Jeleniewska posted a picture of herself wearing a black bathing suit, posing with a large shell. "Lady with a shell," she captioned the colorful update.

Jeleniewska is a big fan of seafood-based dishes, which experts say offer many health benefits. "Shellfish are high-quality protein sources—just like land animals—meaning they have all the essential amino acids," says Faye Dong, professor emerita of food science and human nutrition at the University of Illinois.

Jeleniewska enjoys getting out into the fresh air for some therapeutic horseback riding. "We all know riding horses is good exercise," says Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. "Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories. If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period."

Jeleniewska feels better mentally prepared when she is organized and plans ahead. "Sometimes it is hard to balance schoolwork with social media, especially now when we're working online due to the pandemic," she says. "The lack of motivation, will to sleep longer and do anything but sitting and learning are most common problems in everyone's life. I couldn't live without my calendar and organizing literally everything I have to do for the weekend and how much time I should spend on some things."

Jeleniewska loves to play squash. "Racket sports provide weather-proof opportunities for fitness and fun," says NHS Inform. "They also work brilliantly for those wanting to get fit with friends, or to compete at local, regional or national level. Aerobic activities bring benefits like reduced risk of chronic illnesses including heart disease, stroke, and type 2 diabetes. Racket sports can also help you to maintain a healthy body weight and reduce your resting blood pressure."

Jeleniewska is realistic about being an influencer, and says she prioritizes her healthy lifestyle and close connections. "I don't really consider being an influencer as a career," she says. "I do it for fun, I love the contact with my followers and how they make me feel loved and adored in some way. It can really boost your self-esteem if you don't believe in yourself which was my biggest problem. Everyone has their '5 minutes' and social media isn't the only thing I am thinking of to do in the future. You always have to have your Plan B, when something would go wrong. That's why I like studying, deepening my knowledge by reading, leading healthy lifestyle and having a good relations with family and friends. These are my priorities."

Link to story: https://bikininewsdaily.com/bnd/MariaJeleniewskaisenjoyi-3493

Priyanka Chopra shows off her incredible figure

Priyanka Chopra is making a splash in her swimsuit! The Quantico and Love Again star shows off her incredible figure in one of her latest social media posts, wishing one of her friend's a Happy Birthday. "Here's to always making a splash," she wrote in the caption of her Instagram Stories post to her friend.

You won't find Priyanka on the latest fad diet. However, she does fluctuate her eating habits on her own terms. "I don't really have a diet. I wing it by the seat of my pants," she explained to ELLE. "It's such a girl thing to do, like if I feel, 'Ughh, I put on a few pounds' and I feel gross about [myself] I suddenly start eating salad, protein, and soup. Otherwise, if I am feeling like I am in great shape I am okay with cheeseburgers and pizza. So, when someone asks me about my diet I feel terrible saying that I don't really have one."

Priyanka maintains that "juices and water are very high" on her intake list. "In fact, water is a must for everyone, at least 10 glasses a day. I often overshoot that, but it does wonders to your skin," she told Times of India.

Priyanka makes exercise convenient by keeping a jump rope in her purse. "I love skipping. I learnt it really really well in school and then I learnt it even better during Mary Kom, so I try to get my cardio in my skipping. It's easy to carry, you have your skipping rope in your bag, it's easy to do," the star explained in a video interview.

Priyanka made a major change to her diet during the pandemic. "I was very used to eating dinner right before I went to bed, but I changed that completely. I try not to eat after 8 o'clock. I start my day with some exercise, and I make sure I'm drinking lots of water," she told People.

Priyanka prioritizes self-care, pointing out that taking care of yourself first helps those around you. "If you have the ability to look out for your well-being, you also have the ability to look out for your family and friend's well-being," she said. "If you are inherently happy inside and you're investing in yourself and taking care of your own self, that's truly what wellness means.

Priyanka works out when she needs to. "Honestly, I work out only when I need to. My body responds very quickly to exercise, so I don't need too long to tone up and get into shape," she explained to Vogue India. "I want to hit the gym but I work 15-hour days and I'm exhausted by the end of it."

Link to story: https://bikininewsdaily.com/bnd/PriyankaChoprashowsoffhe-3490

Joanna Krupa enjoying a Day at the Beach

Joanna Krupa is a successful model, best known for her work in Playboy. She's also appeared as a cast member on shows like The Real Housewives of Miami, Dancing With The Stars, and Poland's Next Top Model. Krupa and her family enjoyed time in Miami, and she just shared some highlights on Instagram. In them, she wore a black bathing suit, her figure on display.

After having her first child in 2019, Krupa opened up about losing the baby weight on Instagram. In this post, she revealed some of the things that have helped her. Krupa says that having massages done were extremely helpful. She captioned it, "I will be honest, and say exercise and eating right is a major key, but I can't believe the huge difference I am seeing from just 2 Brazillian lympathic massage sessions this week. It's been a true blessing!"

In this Instagram post, Krupa advertised her cover of be active magazine. In the caption, she talked about her approach to wellness. Krupa says that she doesn't make excuses for herself when it comes to working out. "For me there is absolutely no excuse in not staying fit and being healthy at any age for as long as I can! (Staying fit means different things to various people.) To me motivation and drive is the key."

Even though Krupa is a model, she doesn't put pressure on herself to diet. In her Instagram post, she opened up about her approach to eating. "Over the years during my career I heard so many comments …'She probably starves herself etc.' I have always eaten anything I wanted. I try to maintain a diet of 2000 calories a day no matter if I workout that day or not."

Krupa makes sure to stay active on a regular basis. In her Instagram post, she opened up about her fitness schedule. "I make sure to workout 2-5 times a week, depending on my schedule. I try not to get lazy even when tired after work or on a vacation….I try to find time to be active."

Krupa is all about balance. In her Instagram post, she talked about how she alternates between staying fit and having rest days. "I choose to show myself love by finding determination within myself to get off the sofa and make a change in my life," she writes. "Even when I am feeling lazy. And I do love to be lazy watching tv on the sofa!"

Link to story: https://bikininewsdaily.com/bnd/JoannaKrupaenjoyingaDaya-3492

Alexandra Daddario loves to spend time at the beach

Alexandra Daddario, the breakout star of The White Lotus and the Baywatch movie, loves to spend time at the beach when not at prestigious events like the SAG Awards or Contenders Television. And she makes sure to get some stunning photos for her social media accounts. Daddario posted a new photo on Instagram of herself posing on the rocks in front of the ocean. She wore a strapless blue swimsuit and a white baseball cap. Daddario captioned the post simply: "Beach."

Daddario has a busy schedule. Naturally, this can be extremely stressful for her to deal with. However, she tells Delish that she makes the most of whatever free time she has, and does things that help her manage stress. "I do a lot of yoga and am all about treating yourself with love if you're having a stressful day," she says.

As Daddario previously mentioned, she loves yoga as a way to both de-stress and as a way to help her stay in shape. "Yoga helps you learn to deal with stress in a different way," she explains to Delish. "It's a great way to turn your brain off in a world where we're all running around and on our phones all the time. [Yoga and meditation are] an awesome place to start."

Daddario broke down her daily diet and approach to food in an interview with People. She says that while she mostly eats healthy, she allows herself to cheat every now and then. "I eat what I like, even if I know it's not ideal sometimes," says Daddario. "You have to allow yourself to cheat. I know if I have some ice cream at night it's not going to affect me negatively. Enjoy your life!"

Daddario tells People that she tries to not obsess too much when it comes to food. She says that she takes a relaxed approach, and this actually helps her eat healthy in the long run. "I try to stay away from anything unnatural, but if you are trying to stay healthy and you get too hungry, it will only be more difficult to stay away from things like too much sugar if you don't give yourself what you want sometimes. I'm focused on being healthy and not stressing or obsessing over food."

Daddario starred in the 2017 film adaptation of the TV series, Baywatch. In order to get herself in shape for the role, the actress began doing weight training, and still continues to do so. "For Baywatch, I started doing weight training, which I had never done before, and I saw a huge difference," Daddario told Women's Health. "It was kind of amazing, the transformation I went through."

Link to story: https://bikininewsdaily.com/bnd/AlexandraDaddariolovesto-3491

Belinda surprises with a bikini from the paradise of Playa del Carmen

belinda, one of pop’s greatest exponents, is on vacation in one of the most paradisiacal locations in Mexico: Playa del Carmen in Quintana Roo. Not to lose the habit, the singer documented part of her stay from the iconic hotel where she is staying with her close friends.

Through her Instagram account, the actress also did not hesitate to publish some videos where her appearance in a bikini attracted attention, a design that looked flirtatious. pink with white, oriental Christian nodal He flaunted his chiseled figure, which he takes care of with a healthy diet and exercise. He did not dare to write anything so that his followers would enjoy the panorama and envy him a little.

In the first recording (everyone posted them on their Instagram stories) he goes to an area where there are lounge chairs to lay his back on, look at the camera and turn around to relax and enjoy the warm atmosphere that Provides natural area. its visitors. Those who are observant and move their sights slightly away from the famous will notice that the sky shows brilliant tones.

in another video belinda She takes a dip in the huge pool overlooking the ocean and then emerges like the mermaid that she is. Climbing to the edge and supporting himself with his arms, he exposed his body a little below the waist so that all his followers were breathless. After settling down, the lucky cameraman rotated the shot so that the sunset could be appreciated, a common natural spectacle, but one that no one misses.

Belinda, artist of the moment

Although there are a large number of women in the music industry, belinda It is one of the most complete and is preferred by many people in Mexico and other parts of the world. Suffice it to mention that after the breakup of his last love he went to Spain to reactivate his musical career, something for which his fans thanked him, as well as joining the cast of “” apart fromwelcome to eden“, the Netflix production which was a resounding success.

Now, the Spanish woman has joined a group of artists who appear in 2000 pop tour, who initially declined the offer and is now the special guest of the event. Undoubtedly, her public backlash is imminent, because now many of the tattoos themselves are talking about her, as did her former colleagues and caused so much controversy. As of now, things seem to be running smoothly for him after 2022 was full of ups and downs.

Link to story: https://bikininewsdaily.com/bnd/Belindasurpriseswithabik-3489

Perrie Edwards flaunts her incredible figure and toned abs in Dubai

Perrie Edwards looked nothing short of sensational on Friday as she showed off her figure during a sun-soaked trip to Dubai.

The Little Mix star, 29, slipped into a skimpy black bikini which highlighted her incredible physique and toned abs.

Perrie - who welcomed son Axel last August - oozed confidence as she strolled along the shore in the United Arab Emirates city in sizzling snaps shared to her Instagram.

The Black Magic hitmaker teamed her sexy two-piece with a black cap from her own clothing range, Disora.

She shielded her face as she leant her head low to show off the cap, with her blonde locks cascading over here shoulders.

Her post garnered a plethora of complimentary from her adoring fans and followers.

It comes as Little Mix may have sparked speculation that their hiatus could be permanent as their company, Eternal Magic Touring, has closed.

The Daily Mail's Alison Boshoff reports that 'Documents filed at Companies House reveal the three remaining members - Leigh-Anne Pinnock, 31, Perrie Edwards, 29, and Jade Thirlwall, 29 - are splitting a windfall of almost £10 million.

'Fourth member Jesy Nelson, 31, left in 2020, citing mental health issues, and has launched a solo career.'

She continued: 'The figures are revealed in a Declaration of Solvency, filed as part of moves to shut the business.

'It shows the band have £10.9 million in cash and owe the taxman £1.1 million. The filing means the girls made around £5 million from their Confetti tour, which ended in May.'

Little Mix, who won The X Factor in 2011, announced last year they would go 'on hiatus' after the tour, although they stressed they were not splitting up.

Perrie and Leigh-Anne became mothers last year, with the latter welcoming twins a few days before Perrie had son Axel with her fiancé, Liverpool FC's Alex Oxlade-Chamberlain.

Perrie has continued to stay busy since the hiatus and it's been reported that she has now launched a new side hustle to keep her occupied.

The singer has started a property business called Paxel Properties, inspired by her son, Axel, 14 months.

And the hitmaker, who is engaged to Liverpool footballer Alex Oxlade-Chamberlain, could be set to make some serious cash through the venture.

Perrie and Leigh-Anne became mothers last year, with the latter welcoming twins a few days before Perrie had son Axel with her fiancé, Liverpool FC's Alex Oxlade-Chamberlain.

Perrie has continued to stay busy since the hiatus and it's been reported that she has now launched a new side hustle to keep her occupied.

The singer has started a property business called Paxel Properties, inspired by her son, Axel, 14 months.

And the hitmaker, who is engaged to Liverpool footballer Alex Oxlade-Chamberlain, could be set to make some serious cash through the venture.

Link to story: https://bikininewsdaily.com/bnd/PerrieEdwardsflauntsheri-3488

Karen Martinez in Bathing Suit Says "Live, Enjoy, Smile, and Above All, Love"

Colombian actress Karen Martinez is 43 years old with a physique most twenty-somethings would be proud of. The stunning mother-of-three posted a series of pictures and video of herself on Instagram, dancing and posing in a variety of bikinis. "Live, enjoy, smile, and above all, love," she captioned the post.

Martinez's toned, strong physique is further proof—if any were needed—that women should not be afraid of lifting heavy weights. "It's vital that women lift enough volume and weight while also eating enough to support muscle gain," says certified personal trainer Rachel MacPherson. Lifting weights also helps support bone strength, experts say. "Weight-bearing exercises put temporary stress on your bones, sending a message to bone-building cells to take action and rebuild bones stronger," says personal trainer Oscar Colon IV.

One glance at Martinez's social media shows she is a dedicated and accomplished yogi. "Practicing yoga is an amazing additive to your strength training," says yoga instructor Ceasar F. Barajas. "It helps you ease the mind and come into more consciousness about breathing, which in turn is going to help you push/pull more weight."

Martinez loves to make healthy homemade sorbets using grapes, limes, and mint. "Grapes are fantastic because not only are they affordable, but they're versatile," says registered dietitian Anthony DiMarino, RD. "They can be used in a lot of different dishes and situations… Grapes do have a degree of melatonin in them. So they're a great evening snack. They don't have a lot of calories and they can potentially help you fall asleep."

Martinez loves winter sports like snowboarding, especially when the whole family joins in. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure," says the University of Rochester Medical Center. "They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Martinez likes to incorporate collagen supplements into her healthy and beauty routine. "Collagen accounts for 30% of your body's protein," says the Cleveland Clinic. "It provides structure, support or strength to your skin, muscles, bones and connective tissues. Scientific research is lacking for most collagen supplements, but a well-balanced diet gives your body the raw ingredients it needs to help it make collagen naturally."

Link to story: https://bikininewsdaily.com/bnd/KarenMartinezinBathingSu-3487

Bruna Biancardi is enjoying a dream trip to the Maldives

Bruna Biancardi is enjoying a dream trip to the Maldives in her swimsuit! The Brazilian model shows off her incredible figure in one of her latest social media posts, wearing a bathing suit as she and a pal jump in the pool. "My dream come true," she captioned the Instagram post, tagging the Fairmont Maldives. Later, she shared a photo of herself in a black bathing suit, lounging on the white beach with the caption "PARADISE."

Bruna stays active while she is on the beach with a variety of water sports. One of her favorites? Jet skiing. "The color of this sea," she captioned a recent Instagram video. "Who would risk it in this group? ? ? I went slowly, scared of sharks lol," she captioned another post.

Another water activity that Bruna gravitates toward? Snorkeling. "Snorkel time," she captioned a recent post. While snorkeling might not be the obvious fitness choice, surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Bruna travels around the world and spends a lot of time walking and exploring. "If I can give you a good tip for getting to know a new place: do everything walking. You will discover the corners, restaurants, shops… We walked a lot on this trip," she captioned a post from New York City. A recent study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

You can often find Bruna getting her hydration on by drinking out of a coconut. "It's raining (a lot) out there, and I just wanted to be like this.. ," she captioned a post. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Bruna also enjoys stand up paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio, as it can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Link to story: https://bikininewsdaily.com/bnd/BrunaBiancardiisenjoying-3486

Halle Bailey in Bathing Suit Says "God is Amazing"

Halle Bailey is grateful this holiday season in her swimsuit. The singer and actress shared a photo of herself over the weekend, while spending a day on the beach. Wearing a neon green bikini, she captioned the post, "happy ?God is amazing."

Halle understands the importance of exercise. Her go-to workout? Circuit training. In a January 2021 Instagram Story she shared her workout. It included moves like weighted squats, box jumps, weighted side planks, and rotating hollow holds were all part of her routine. "Another day another workout complete i ain't playinnn," she tweeted in April post-sweat session.

Halle and her sister Chloe are totally vegan. During BuzzFeed's Sister Test, the girls revealed a few of their favorite meat-free dishes, including avocado toast, rice, and bread and sweets such as vegan cheesecake, donuts, and pancakes.They also revealed the recipe for their favorite smoothie, which includes raspberries, almond milk, blueberries, apple, agave nectar, and ice.

During a Teen Vogue interview, Halle and Chloe revealed one way that they infuse exercise into their busy schedules: The walk instead of ride. "Every morning we walk our little brother to school. That helps us start our day off nice and refreshed," they said. When traveling for work, they also walk instead of hopping in cars.

Halle also loves to run. She and Chloe revealed to Teen Vogue that they "love to go running, around three times a week." According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Halle isn't trying to turn into the Hulk. "I've always felt i was too small but honestly proud of my progress..?getting somewhere ???" she captioned a recent Instagram photo of herself in the gym. "U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week. This can be accomplished through a variety of workouts, including weightlifting, exercises like push-ups and sit-ups, and some types of yoga," says Harvard Health.

Link to story: https://bikininewsdaily.com/bnd/HalleBaileyinBathingSuit-3485

Candice Swanepoel is giving off some major Little Mermaid vibes in her swimsuit

Candice Swanepoel in Bathing Suit Wants to "Stay All Day in the Sun". The supermodel and swimwear designer shows off some of her latest styles and her incredible figure in one of her latest social media posts. "Up where they walk, up where they run, Up where they stay all day in the sun," she captioned the post, quoting a song from the Disney movie.

Candice stays healthy and gorgeous with the help of nutritious drinks. "I do a nice beauty smoothie," she dished to The Cut. "It contains coconut oil, flaxseed oil, banana, protein, some kind of antioxidant fruit like blueberries or strawberries, or some nut butter. I discovered it from doing research; I like to be on beauty blogs. I've always loved nutrition and because I've worked out for so many years, I've figured out what's best for my body and keeping my energy up. It's evolved from that."

Candice maintains balance when it comes to diet and fitness. "It's being happy and healthy. I don't like restrict myself from certain foods that I want, or kill myself at the gym. It's really what's comfortable for my body at the time and what's best at that moment," she told The Cut.

Candice maintains that she is "in tune" with her body thanks to dancing, which is also a great calorie-blasting cardio workout. "I started dancing when I was really young, and it just gives you a different sense of your body," she explained to The Cut.

Candice partially attributes her amazing figure to genetics. "I've been lucky — I was born with quite a fast metabolism," she revealed. "I'm that girl who orders the healthy plate with a side of fries. Your body is like a machine and everyone's is different. I know mine quite well."

Candice loves to strike a pose – in the yoga studio. "I think that yoga has taught me breathing techniques," she told Vogue France. "I take deep slow breaths." She even created her own method. "I've been doing my own kind of yoga. It's not traditional yoga, but I put on some music and mix in some Pilates and squat resistance stuff I've learned over the years. It's calm: I can meditate through it and get some flow with some music. It's a little ritual for me. I do it every time I feel overwhelmed and stressed — I try at least twice a week," she told The Cut.

Candice is all about doing different workouts. She trains with The Dogpound trainer Justin Gelband when she is in New York, but also does a lot of other things. "I like to change it up, I do yoga, swimming, boxing and I have just started paddle boarding but I think that Pilates is my favorite," she told Vogue France.

Candice fuels her body with healthy snacks, including nuts "especially Brazil nuts and almonds, which are great for your hair and nails," she told Vogue France. "Otherwise I have protein bars or fruit, I think I have a banana in my bag right now."

Link to story: https://bikininewsdaily.com/bnd/CandiceSwanepoelisgiving-3484

Arabella Chi is steaming up social media

Arabella Chi is steaming up social media in her bathing suit! The Love Island star shows off her figure in a skimpy black swimsuit in her latest Instagram Reel. "She was living in her own dream," the blonde beauty captioned the post.

Arabella does a lot of different workouts. '"I've always been to the gym and mix up my training and I think that's why I've always been able to maintain it for such a long period of time because I love to switch up my training," she told OK! "For me at the moment I try and get in five or six sessions a week. I'll do two cardio sessions, two weighted gym sessions and two yoga sessions and my yoga that I do is very chilled and relaxed which, in the industry I'm in is very, very good for my mind because it's such a fast-paced industry."

Arabella loves HIIT style workouts. She detailed her circuit to Boux Avenue, which consists of three rounds of four exercises, finished off with a 30 second HIIT exercise and a 30 second rest period. The first round: Backwards lunge, sidewards lunge, donkey kick-backs, glute bridges, and jumping squats. Round 2: Hammer curls, bent-over rows, shoulder taps, side planks, burpees. Round 3: Toe tap crunches, arm & leg extensions, lying leg & arm raises, Russian twists

Arabella has a "quality not quantity approach to fitness." "Don't put too much pressure on yourself by forcing yourself to go 5 or more times a week," she told Boux Avenue. "My advice would be to start small and build up to get to where you want to be. 15 mins in the morning before work is sometimes all you need."

Arabella also gets her zen on."I meditate and go to the gym," she said to Boux Avenue. "When I work out, I'm not with my phone and disconnect, and have some me-time where I switch off from the world. I think that's important."

She doesn´t diet

"I don't believe in cheat days, I don't cut anything out of my diet. I've tried it all – being vegan, veggie, pescatarian! If I'm craving something, I'll have it; however luckily I do love healthy food," Arabella told Boux Avenue about her diet. "I look at it like a circle… How does that make me feel when I've had it? You have a sugar rush and you feel great, then you come crashing down, whereas with a vegan brownie for example, it's got more nutrition so you feel better for that whole circle."

Link to story: https://bikininewsdaily.com/bnd/ArabellaChiissteamingups-3483

Lottie Moss flaunts her incredible figure in a skimpy bikini

She's been soaking up the sun during a lavish trip to Ubud, Bali.

And Lottie Moss looked incredible as she flaunted her incredible figure in a skimpy patterned bikini while chilling out in her luxury room.

The model turned OnlyFans star, 24, oozed confidence as she flaunted her physique, with also Lottie revealing that she has to wear arm gloves in the sun to protect her new tattoo.

Lottie happily showed off her bronzed tan and additional tattoos in the purple-hued two-piece while snapping a selfie in the mirror.

Her blonde locks cascaded over her shoulders in soft waves, with the influencer opting for a minimal make-up palette.

The star certainly appeared to be enjoying her downtime as she lay back in the blazing sun.

She captioned her snap: 'I have to wear an arm glove because I got a tattoo yesterday and can't get it in the sun yet lol.'

It comes after Lottie once again shared a series of envy-inducing swimsuit snaps with fans on Wednesday.

Lottie showcased her tiny waist and peachy derriere in the racy images, posing up in a high-cut floral bathing suit by an infinity pool.

Lottie looked every inch the blonde bombshell in her swimsuit, which featured cut-outs over the waist and a backless design.

She showed off a soft golden tan and wore her long locks out and over her shoulders.

Lottie wears natural-looking makeup in the snaps, including foundation and a glossy lip.

Link to story: https://bikininewsdaily.com/bnd/LottieMossflauntsherincr-3482

Catherine Fulop is enjoying a day at the beach

Catherine Fulop in Bathing Suit Shares "Postcards From a Day at the Beach". The Venezualen actress enjoyed some free time while in Qatar for the World Cup, frolicking on the shoreline in her swimsuit. "Postcards from a day at the beach in Qatar Laughs and more laughs with friends! Thank you for this wonderful day, Ale you are the @colombofer19 along with your minions hahahahaha," she captioned the Instagram post.

Catherine is extremely consistent when it comes to exercise. "Hello my beautiful people! Today Saturday is also training, it's the 4th day of training this week and as I always tell you, I like to train 5 or 6 days a week. I still have Sunday, hahaha hopefully the will comes to me!!" she captioned a 2021 post about her workout routine.

Catherine recently shared her exercise circuit with her Instagram followers. "We hope you enjoy it and serve as a guide," she captioned the post. "Circuit work 5 laps – Quads Extension – Chest Flat – Triceps Extension in Pulley – Kettlebell swing – Abs sit up or plank Rounds of 30 second activity for 15 second rest. Or if it is easier for you 5 rounds of 12 to 15 repetitions of each circuit exercise and always rest 15 seconds between exercise and exercise When finishing hiit bike 6 rounds of 1:30 minutes work (moderate load) x 1:00 minute act Break ivo (pedal) no charge. All the work won't take you more than 50 minutes!! And repeat with us: GIVING UP IS NOT AN OPTION."

Exercise isn't just a physical workout for Catherine. "Working out makes me unload, stress, anger, fear, all the negative energies I unload at the Gym, I swear it works," she revealed in the 2021 post.

For Catherine, staying healthy is a lifestyle and involves many components. "Everything we do repeatedly is what will cause effects. That's why when they ask me how I take care of myself, I always answer that it's not about just one thing. There's not much of a secret," she said. "Focus on your habits, your training, your diet, your rest and consult with your doctor so that he can guide you and add a supplement if you need it or you think it can enhance your training."

Catherine lives by an equation when it comes to health. "Physical activity is fundamental to sustain myself healthy, I consider it it's 40% and the other 60% has to do with our diet," she said in a post. "I try to eat healthy and never stop taking my detox juice in the morning and my AMPK Protein Smoothie."

Link to story: https://bikininewsdaily.com/bnd/CatherineFulopisenjoying-3481

Viktoria Varga shows off incredible body in tiny bikini on holiday

Viktoria Varga has sent fans wild after posting pictures from her recent trip.

The model looked great as she spent the weekend at the Palm Jumeirah in Dubai, United Arab Emirates.

Varga posed for some glam shots in her red bikini as well as shared a picture of some sushi.

The Hungarian, who boasts over 609,000 followers on Instagram, and shared the pictures to her fans.

Varga posted the pictures to her social channels with the comment: "Weekend recap."

The pictures sent her fans crazy as one said: "Darling you are always stunning, congratulations you have an amazing body and super, super athletic, enjoy your holiday.

Another commented: "Brilliant weekend, overwhelming with a wonderful smile. You are beautiful and bright. I like."

A third added: "If you walk around like this you kill anyone who sees you !!! I'm talking about Men of Course. BEAUTIFUL."

A fourth chimed in with: "Viki can I trust you? I like you so much when you're in a swimsuit and I like your body you're beautiful, actually fabulous, I send you a kiss and a greeting to Graziano."

Verga's husband, Pelle, was last contracted to the Chinese club Shandong Luneng but last played for Parma on loan in 2021.

He does not appear to have officially retired from football but has not played since last year.

The Italian will also has 20 caps for his national side, scoring nine goals but last appeared for the Azzuri in 2016.

However, he will not be rooting for the Italians at the World Cup in Qatar after they failed to qualify for the competition for the second consecutive time.

Varga is also missing out on watching Hungary at the tournament as they also did not qualify.

Link to story: https://bikininewsdaily.com/bnd/ViktoriaVargashowsoffinc-3480

Paris Hilton just enjoyed a wonderful vacation in the Maldives

Paris Hilton just enjoyed a wonderful vacation celebrating her anniversary with husband Carter Reum, and shared all the details with her fans. Hilton, 41, posted a series of photos on Instagram from a luxury resort in the Maldives, wearing a variety of beautiful swimsuits as she posed against a background of blue skies and ocean. "I've been all over the world and stayed at the most beautiful places… This private island is truly Paradise on Earth!?? So beautiful, romantic and relaxing here! Feels like a dream!? I feel so lucky and blessed to be here with my love celebrating our anniversary. ?," she captioned a post.

Hilton has a strong sweet tooth, but is trying to make healthier choices for breakfast. "It depends on what's happening that day, like if I want something really sweet, I'll make French toast, but I've been trying to be healthy," she says. "Ever since I did Viome, I got all these recommendations of which superfoods are good for me to eat and what to avoid as well. Usually, I'll do that with a smoothie, and then I put in the supplements that I got from Viome as well, and try to be healthy in the morning, do a lot of juicing and celery juice. [In my smoothie, I put] banana, strawberry, goji berries and my supplements from Viome."

Hilton says she doesn't have time for regular gym sessions, but loves to go hiking and take long walks with her pups. "Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight," says Harvard Health. "They then discovered that, among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half."

Getting enough sleep is crucial to good health, so Hilton is attempting to go to sleep earlier these days. "I'm such a night owl, so it's very hard for me to go to bed early," she says. "When I have to get up early in the morning, then I'll go to bed at like 10 p.m., but if I don't, then I'll be up till 3 a.m., so it just depends on what's happening the next day."

Hilton says she's looking forward to having kids so they can all cook together as a family, something Kim Kardashian told her. "I'm comfortable basically doing anything," she says. "I make the best sandwiches, especially for my fiancé. I make his favorites, like turkey sandwiches and peanut butter and jelly."

Link to story: https://bikininewsdaily.com/bnd/ParisHiltonjustenjoyedaw-3479

Brooke Shields in Bathing Suit Says "That Thanksgiving Tradition Continues"

Model and actress Brooke Shields had a great Thanksgiving holiday. And she has some unique traditions. One of her pastimes is spending time in a pool. Shields shared a new video on Instagram of herself enjoying a pool day. She wore a strapless dark red swimsuit, looking stunning. She captioned the video, "The Thanksgiving tradition continues."

Shields has amazing skin, and she makes sure to take care of it. She tells Glamour that she has always been interested in skincare and learning about it. "We don't really think of our skin as an organ, but it is the largest organ of the body," she says. "So as I got older, I started enjoying the ritual or the idea that it's not a chore to take care of your skin…it's a privilege. It doesn't have to be 20 minutes. It can be seven minutes."

Shields revealed some of her skincare secrets to Glamour. She says that she goes to different dermatologists to get different treatments done. "I go to Dr. Liz Hale for sun damage and sun spots, such as Fraxel. I primarily go to Dr. Macrene Alexiades for treatments, such as peels and the Genesis treatment. I just don't want a lot of pain or downtime."

Shields tells Glamour that she only cleanses her face once a day. "I mainly cleanse just at night. In the morning, I'll just throw water on my face, and maybe do a face mask if I have time." Shields also revealed her go to cleanser in the interview. "True Botanicals Ginger Turmeric Cleansing Balm, which dissolves everything," she says. "You don't have to use any soap."

Shields also tells Bustle that she has started to practice meditation. She says that she thinks she could make this a part of her daily routine. "I'm starting to meditate a little bit. I know that once I get into it, I will be — at least partially — a convert. I'm so 'multi-scheduled' throughout every day, with [this business], and certain obligations I have to different companies that I'm working with."

Link to story: https://bikininewsdaily.com/bnd/BrookeShieldsinBathingSu-3478

Anastasia 'Stassie' Karanikolaou shows off her hourglass curves in a tiny bikini

Anastasia 'Stassie' Karanikolaou looked incredible in a lime green bikini as she hit the beach over the Thanksgiving holiday.

The social media influencer, 25, showed off her voluptuous curves as she and a friend walked along the sand near the luxury Nobu Hotel in Cabo San Lucas, where her lookalike older sister Alexia recently got engaged in a romantic beach proposal.

The beauty accessorized her beach look with a pair of 90's inspired sunglasses and gold jewelry.

To the delight of her 10.9 million fans and followers she also has been sharing close-up looks and videos on her Instagram Stories.

The social media star tanned with a friend who was clad in a blue string bikini as the duo enjoyed the outdoor grounds of the hotel.

After playing in the sand, basking in the Mexican sun, and doing a few impressive hand-stands, Karanikolaou washed off her body and long dark tresses in a public shower.

The beauty also took to her Instagram to post a few snaps in the sultry bikini.

'i stay on ur mind,' she captioned the sizzling photos.

In one she was seen washing off sand from her body underneath and outdoor shower.

Stassie has been getting playful with the camera all week enchanting her fans with a multitude of sultry looks throughout her get away.

The model has shared snaps of her impeccable figure all week as she spent time with her family on the beach and even while working out in the hotel gym.

The Southern California native also mugged for the camera in a black bikini on a yacht as it sped along the ocean water.

On Thursday, Stassie had a lot to be thankful for as she celebrated Thanksgiving by taking to Instagram to announce that her sister, Alexia got engaged.

The star was seen celebrating the special moment with her sister, as they raised glasses of champagne in the air and laughed it up together.

Though childhood friends since they were 10, Stassie became the Kylie Cosmetics founder's, 25, ride or die after her fallout with former best friend Jordyn Woods, 25.

Their relationship was severed after news broke that basketball player Tristan Thompson, 31 - who is Jenner's older half-sibling Khloe Kardashian's, 38, baby daddy - kissed Jordyn at a party.

Link to story: https://bikininewsdaily.com/bnd/AnastasiaStassieKaraniko-3477