Mabel McVey is having a fun-filled holiday in hot and sunny Ibiza

Singer Mabel McVey is having a fun-filled holiday in hot and sunny Ibiza, Spain. The 27-year-old daughter of Swedish singer-songwriter Neneh Cherry shared some pictures of herself having the time of her life on the island, including snaps where she's posing on a beach towel in a brown bikini, holding a giant lobster. "Ur my lobster ?❤️," she captioned the post.

Mabel has occasional insomnia, and finds exercise is an incredibly effective way of dealing with it. "Exercise is actually the best thing for me," she says. "Not going crazy and doing like an hour and a half of cardio, but just moving and getting going. The endorphins will make me feel more awake than sleeping an extra hour in the morning. If I just got for a run. But yeah the sleeping thing is so frustrating."

Mabel gave up on a vegan diet when she realized it just wasn't working for her. "I tried it and it gets really hard when you're traveling," she says. "I found that I was eating more unhealthy this year when we started traveling and being vegan. Because you kind of just end up eating loads of carbs. Then I realized that actually it's really important to be feeding yourself and get the right amount of protein, especially when you're not sleeping. Your diet is really important and I realized I could eat healthier if I occasionally ate some fish. It had just been another one of those things where I was just so determined to not quit."

Mabel is passionate about being a good role model. "I try to lift up as many other women as I can because I know how powerful that has been for me," she says. "I am also trying to have as many females in the room as possible. I try to just see [race or gender] as not being things that define me or my journey. I get up every day and get on with it. And I enter every room as powerfully as I can."

Mabel credits her dogs and horse with encouraging her to develop healthy outdoor habits. "I was like, OK, I need a bit of emotional support, so I got her [a greyhound called Tahini] to come on my last tour with me. She was amazing," she says. "It was a nice reminder like, cool – she needs to go outside for a walk, so let's go outside and get some air. It gave me a good sense of routine. Some of my favorite memories of this year have been riding my horse. I'll ride my horse and take my dogs, and they'll run next to the horse, and after that we'll go to the studio – and I go in with this super calm mindset, which has been so life-altering."

Mabel may not be a vegan anymore, but she still cares deeply about the environment. "Now I'm in a place where I'm conscious, and that's the most important thing," she says. "So I guess if you spread more awareness of that, you don't have to be vegan or vegetarian, but even if you just do meatless Mondays, have less dairy or know where the meat you're buying is from – just be more conscious."

Link to story: https://bikininewsdaily.com/bnd/MabelMcVeyishavingafunfi-4087

Brylie St. Claire shows off her famous figure

Brylie St. Claire is heating up Miami in her swimsuit. The softball sensation shows off her famous figure in a bathing suit while enjoying a vacay in the sunny spot in one of her latest social media posts. "Wannabe local," she captioned the Instagram post.

Brylie is an experienced equestrian, regularly sharing photos of her horses. "Everyone meet boots," she captioned a recent snap. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Brylie loves animals, including dogs. Dog walking is one of the many ways she burns calories. "Labs are the best," she captioned this photo. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

When Brylie isn't on the field, you can find her on the lake. Two of her favorite water activities? Wakeboarding and jet skiing. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Brylie confesses that her flat abs aren't just the result of healthy eating and dieting. She recently shared a photo of herself getting an EmSculpt Neo treatment, a non-invasive treatment that contours the body using radio frequency and high-intensity electromagnetic energies to provide simultaneous fat elimination and muscle toning in a combined 30-minute session. According to the company, in just 30 minutes, it stimulates over 24,000 supramaximal muscle contractions, achieving the equivalent of 12-16 weeks of HIIT training in just four sessions.

Brylie also golfs, regularly sharing clips of her swing via Instagram Stories. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Link to story: https://bikininewsdaily.com/bnd/BrylieStClaireshowsoffhe-4086

Rose Bertram flaunts her incredible figure

Rose Bertram is showing off her tiger stripes in her swimsuit. The mother-of-two flaunts her incredible figure, stretch marks included, in one of her latest social media posts. In it, she lounges by the pool. "Perfect imperfections," she captioned the series of Instagram snaps.

Rose is devoted to exercise. "I work out at least 3 times a week, I do a combination of cardio and weight training," she told Pretty Little Thing. How does she motivate herself when she isn't feeling it? "I always imagine myself on a beach, taking pictures and give myself the motivation to keep that beach body!"

Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Rose understands the importance of consuming healthy fats. One food she always has in her kitchen? "Avocado!" she enthusiastically told Pretty Little Thing about the omega-3 rich produce item.

Rose is "#Nevernotmealprepping," she told Pretty Little Thing. She even has her own food company, Chubby In Shape. "I put a lot of work in it as I love being healthy and cook healthy meals for other people that want to eat healthy as well!" she said.

Bertram loves coconut oil. "I also use coconut oil a lot, for my teeth, hair, skin, everything!" she told IntoTheGloss. "They say that it bleaches your teeth and apparently, if you eat one spoonful of it a day, it burns fat. I don't do that, but I do have very dry skin so it helps moisturize, and I cook with it a lot. Then, if I have a shoot, I just put it in my hair the night before and when I wash it the next day, it feels alive again."

Link to story: https://bikininewsdaily.com/bnd/RoseBertramflauntsherinc-4085

Abbie Quinnen has clearly been working hard to be fit and toned for the summer

British dancer Abbie Quinnen has clearly been working hard to be fit and toned for the summer, judging by her recent social media updates. Quinnen shared some pictures of herself posing in front of her bathroom mirror, wearing a black bikini that showcased her incredible physique to perfection. "Absolute figure goals," a fan commented. "Stunning," said another.

Quinnen loves swimming and paddle boarding in the open ocean. "Exercising in natural environments has been shown to have greater benefits for mental health than exercising elsewhere," says Sergio Diez Alvarez, Director Of Medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle. "This is because it combines the benefits of exercise with the restorative effects of being in nature. Swimming in the ocean is no less the case. It can be relaxing, meditative and reduce stress."

Quinnen now takes extra-special care of her skin after suffering a serious burn in 2022. "I began moisturizing four times a day, then I'd apply a silicone gel four times a day, followed by silicone scar sheets and a compression vest on top," she says. "It was a never-ending routine and became a full-time job. My scars were so tight, I had to keep them hydrated to be able to move. I've been lucky in that my face recovered quite quickly. It took a few months and I had to wipe my scars every day with Hibiscrub but it healed quicker than my body."

Quinnen was back running months after getting surgery for her accident. "I ran a half-marathon just five months after surgery, raising money for the Chelsea and Westminster Hospital trust's charity," she says. "We have to allow ourselves to make mistakes. Nobody's perfect and I'm just going to take really good care of my health and my body. I'm still so young and have been through such a horrible thing that has left me with obvious scars. Any normal 24-year-old can go to the beach in a bikini and have no scars — whereas at the moment, I can't really sit on the beach and be in the sun because my scars will get worse. It's been a hard experience to get over but it just takes time."

Quinnen loves sipping on coffee while she's out and about. "Antioxidants help prevent and repair damage to cells and genetic material around your body," says Caroline Thomason, RD, CDCES. "Research has shown that coffee is a significant source of polyphenols, a type of antioxidant, in many people's diets. Polyphenols also help fuel your 'good' gut bacteria."

Quinnen works out at the gym using machines and weights. "As you get older, your joints are more likely to experience wear and tear," says Emma Mitchell, physiotherapist at Bupa UK. "Sometimes this can cause pain and discomfort when moving. But, strength exercise can support the muscles around your joints, which helps to keep them stable and strong. Studies also show that regular strength training can reduce your risk of sports injuries."

Link to story: https://bikininewsdaily.com/bnd/AbbieQuinnenhasclearlybe-4083

Abbie Chatfield works hard to have a toned body

Abbie Chatfield is treating her followers to some swimsuit selfies. In a new social media video and photo, the Aussie celeb flaunts her flaming hot body in a gold bathing suit. "Honestly I just found these hot photos I took of myself in Perth so I thought I would share. Ur welcome," she captioned the Instagram post.

Exercise is a priority for Abbie. "I work out six days a week with a mix of HIIT, yoga, Pilates and just going for a run," she told Body + Soul. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Abbie maintains a healthy diet. She starts off with a breakfast of yogurt with some frozen berries or pieces of fruit. Later in the morning she munches on corn thins with avocado spread. Lunch might be canned salmon with vegetables and a dash of rice. Dinner is usually a vegetarian patty or falafel wrap. If she has a sweet tooth she will have peanut butter with dates for dinner.

Abbie loves cycling. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Abbie, who battled "definitely disordered eating" and had "definite like, fatphobic thoughts that were ingrained in me by society and especially being a young woman in the early 2000's," stressed the importance of self-love on her podcast. "I've worked so hard to not have those thoughts and I think I'm really proud of myself for genuinely not working out for how I look, not eating for how I look, genuinely enjoying food and genuinely being able to enjoy exercise and be more worried about whether I'm eating enough and what I'm eating and making sure I have the right nutrients."

Abbie listens to her body and exercises when she feels like it. "I wake up and I would be like 'I feel like doing yoga right now' so I'll do yoga," she told Yahoo Lifestyle. "Or I'm feeling a bit anxious, so I feel like going for a run – rather than 'I should run, to lose weight, to look better, to be more fit'."

Link to story: https://bikininewsdaily.com/bnd/AbbieChatfieldworkshardt-4082

Sommer Ray is enjoying a trip to Colorado

Fitness model Sommer Ray is enjoying summer fun and activities on a trip to Colorado. Ray, 26, shared pictures of herself posing next to two inner tubes in a black and white cheetah-print bikini, against a background of mountains and trees. She completed the look with a hat, sunglasses, and tank top over her swimsuit. "Tuuubin'," she captioned the post.

Ray keeps her protein intake high to fuel her workouts. "I try to eat 70 grams of protein a day to maintain my glute muscle mass by starting most mornings with a protein shake, my first of six small meals throughout the day," she says. "Sometimes I'll prepare grilled chicken, veggies and steamed white rice for each of these meals, but more often I'll eat out. I love In-and-Out Burger! I take my burger without the bun. Then I get my starch later from starchy veggies and whole grains."

Ray works out five times a week for 90 minutes at a time. Two of those workout sessions are focused on her glutes. "If my glutes are sore, I tell myself, 'I probably shouldn't work them today,'" she says. "I just listen to my body. There's not a certain exercise or specific workout that's beneficial. I switch it up every day and try to make it fun, because as soon as it feels like a job, you don't want to do it."

Ray doesn't believe in working out for short-term benefits, instead emphasizing how important it is to have a healthy lifestyle. "I feel that people lose motivation when they get motivated for the wrong reasons," she says. "Girls may want to workout for that summer bod, or after going through a bad breakup. But I always make sure my motivation comes from the intent of my wanting to better myself."

Ray says she only competes with herself these days. "I started competing in the NPC [National Physique Committee] when I was 16 years old," she says. "I stood next to girls in their 20s/30s and was being compared to them, yet nothing was comparable—we were simply at different stages of life (muscle doesn't mature until you're in your 20s). So believe me, I know what that feeling is like. But honestly, I never compared myself, so it didn't matter that the judges did. I was confident in the hard work and the dedication I put in for myself. So at the end of the day, I know myself and I'm content in the woman I am. And when you are, you are incomparable. My only competition is myself and wanting to better myself everyday."

Ray works hard and knows how important it is to relax and reset. "On the weekends, and on some weekdays, too, I also like to have a drink — typically, tequila — and whatever else I'm craving," she says. "If I want a slice of pizza, I have a slice of pizza. I want to look good, but I also want to enjoy life."

Link to story: https://bikininewsdaily.com/bnd/SommerRayisenjoyingatrip-4084

Devon Windsor shows off her amazing body

Devon Windsor is heating up the tropics in her swimsuit. Just two months after giving birth to her second child, the supermodel shows off her body in a two-piece while vacationing on an island. "Beached," she captioned the set of Instagram snaps.

Devon is living, breathing proof that supermodels don't starve themselves. "If I'm not working, my typical day starts off with a huge breakfast. I like to incorporate eggs, toast, bacon or a smoothie with Greek yogurt," she told Women Fitness. "I'll most likely workout after breakfast and then join friends for lunch. Following lunch, I run errands and organize myself before my next job or travel day. I like to finish my day with a cozy dinner with friends or I cook for myself at home. If I'm working, I wake up and get a smoothie and head to set and work all day. Depending on when I get off, I either go home and order dinner or meet up with friends."

Exercise is a big part of Devon's life. "I'm a huge fan of Pilates – I like to do that a couple times a week as well as see my trainer. My trainer is always able to push me harder than I would myself. I also like to incorporate boxing for cardio purposes since I don't love to run. I always workout in the mornings as well. I would say I workout maybe 3-5 times a week," she told Women Fitness.

Because she trains so hard, Devon makes sure to stay hydrated. "Drink a lot of water while you workout," she suggested to Women Fitness. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Megan Roup's dance-inspired workouts are a favorite of Devon's. "I am so terrible at cardio but this class is amazing because it's dance cardio… which means I really don't notice how exhausted I am while jumping around! She mixes the dance cardio with light weights, leg weights and sliders which are good for the booty as well as the abs! After the class I head over to this place called Lymbr to go get a quick 30 minute stretch. It is super important to stretch before and after workouts so that you don't injure yourself!" she revealed to Hollywood Life.

Devon also does Pvolve workouts, which you can do at home with a few workout tools. "I really love this workout because it is full of small, slow movements that burn like crazy! This is the best workout for building super long and lean muscle! We use a lot of ankle weights and bands which are two keys for staying strong and slim! After my workout I get a 90 minute medical massage! This massage isn't just for relaxing because the masseuse gets very deep in your muscles and stretches you at the same time. It is almost a bit painful at times but when you're working out so much it is a necessity!" she told Hollywood Life.

Devon told Elle she likes to "mix cardio with bodyweight exercises," she said. She trains at the celebrity gym mecca The Dogpound. "I am training with my girlfriend and my trainer, Kirk! I love working out with friends because one, it's more fun, two, it's hard to get out of it, and three, it's more motivating and pushes me to try harder! We did a bunch of body weight exercises, some abs, booty, legs and light arms," she added to Hollywood Life.

Link to story: https://bikininewsdaily.com/bnd/DevonWindsorshowsoffhera-4081

Danica Taylor shares a lot of gorgeous photos showing off her beautiful body

Danica Taylor is best known for being a contestant on Love Island. However, she's also made waves as an Instagram influencer. Taylor shares a lot of gorgeous photos on her page. She just posted one of herself in a red swimsuit, her figure on display. Taylor captioned the post, "On my worst behavior."

Taylor is all about self-love. She opened up about this and a recent experience she had in the caption of this Instagram post. "Love yourself first always," she writes. "It's ok to be confident!! I walked past a girl today who used to be SO nasty to me when I was about 13, was always vile towards me. Laughing at me, always making snide comments like 'go on Beyoncé give us a dance' when all I ever did was be ME. Now she's sat doing the bare minimum, still bitter and I'm achieving every thing I've ever wanted so thanks to me for always loving and choosing me! This is your sign to do the same girl. Do it for the younger you who might have doubted."

Taylor shares some of her favorite workouts on Instagram. One thing she likes to do is dance-based fitness. Taylor posted a video of herself doing a workout. She captioned the post, "Umm this is my kinda cardio baby, if this didn't make you want to get up and join in I'll be very disappointed."

Taylor makes sure to stretch. She even shares some stretching videos on Instagram. In one, she is seen stretching on the beach.

Taylor captioned the post, "With holidays on my mind and needing a little motivation, here's a little stretching montage I made In Mauritius before doing some dance fitness because who wants to run on a treadmill?? SO LAST YEAR!! I said I'd recreate my stretching from in the villa too so I guess your welcome. This is your reminder from Danica to stretch, some of you be looking hella stiff haha love ya x."

"When it comes to finding snacks that can help keep you full, fiber is an important quality. This is because fiber can help to suppress your appetite by slowing down your body's rate of digestion, making you feel full longer. If you're looking for a fruit or vegetable that fits this bill, blackberries are an easy and delicious option," says our sister site Eat This, Not That!

Vitamin D, often referred to as the "sunshine vitamin," plays a vital role in maintaining overall health and well-being. When our skin is exposed to sunlight, it triggers the production of vitamin D in our bodies. This essential nutrient is crucial for the proper absorption of calcium and phosphorus, promoting strong and healthy bones. Moreover, vitamin D has been linked to improved immune function, which helps defend the body against infections and diseases. Adequate levels of vitamin D have also shown to positively impact mood and mental health, reducing the risk of depression and anxiety.

Additionally, this sunshine vitamin supports cardiovascular health by assisting in the regulation of blood pressure and preventing heart-related issues. While moderate sun exposure is beneficial for vitamin D synthesis, it is essential to strike a balance and protect the skin from excessive sunlight to avoid harmful UV radiation. Incorporating vitamin D-rich foods and supplements, when necessary, into one's diet can further contribute to reaping the full health benefits of this sunshine vitamin.

Link to story: https://bikininewsdaily.com/bnd/DanicaTaylorsharesalotof-4080

Singer Olivia Rodrigo shows off her incredible body

Olivia Rodrigo is celebrating the success of her new hit single Vampire by going on a Hawaiian vacation in her swimsuit. In one of her latest social media posts, the Grammy award-winning star shows off her incredible body in a bathing suit while vacationing at the Four Seasons Resort Maui at Wailea. "Vacay dumpppp," she captioned a series of Instagram photos.

During an interview with Teen Vogue Olivia revealed that she runs. "I am a terrible runner but it's the thought that counts," she said. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

One of Olivia's healthy habits? "I try to read every night before I go to bed," the singer told Teen Vogue. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

If you want flat and strong abs like Olivia, you are going to have to crunch for it. The star told Teen Vogue that working on her midsection also helps destress her, saying that she had done "an ab workout to help release some energy."

During an interview with Vogue, Olivia revealed that bacon is part of her self-care routine. "I wake up and make my little matcha and I make bacon for myself, and then I sit at the piano and try to write something, even if it's s**t," she told the magazine. What else does she eat? She says that "almost every night before a show" she has a turkey sandwich. She also loves cooking. Two of her go-to's are banana bread and Cacio e Pepe. And her fast food orders? "I love a good McDonald's oatmeal. I also love an in-N-Out double-double cheeseburger with a Neapolitan shake," she said.

Olivia trains with Kirsty Godso, a New Zealand-born personal trainer who also works out with Kaia Gerber and Maddie Ziegler. Hiring a personal trainer can be a game-changer on the journey to achieving your health and fitness goals. The benefits of having a personal trainer extend far beyond just having someone to guide you through workouts. They offer personalized and tailored workout plans that suit your specific needs, ensuring maximum efficiency and results. Personal trainers provide valuable expertise, correcting your form and technique to prevent injuries and optimize performance.

Moreover, they act as motivators, keeping you accountable and pushing you to surpass your limits. With their vast knowledge of nutrition and exercise science, personal trainers are the key to unlocking your full potential, making your fitness aspirations a reality. Invest in a personal trainer and witness the transformation of not just your body but also your overall well-being.

During an interview with CBS Sunday Morning for Mental Illness Awareness Week, Olivia explained how therapy has been "life-changing" for her. "I hadn't really started going till I was like, 16," she said. "That was a really big, life-changing moment. I've learned so much about myself." She continued: "Sometimes people are like, 'Oh, you don't need that. You have so much. Your life is so great. What are your problems?'" Olivia said. "I think that's definitely a thing that sometimes older people can do to younger people, too — kind of trivialize what they're going through just because, you know, 'Ah, they're fine, they're just kids. They'll get through it.' But it feels so real when you're in it. It's so valid."

Olivia has another self-care health habit. "I love a bubble bath," she confessed during Vogue's 73 Questions. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Olivia also blasts calories by dancing, which she has been doing since she was a little kid. "I did a lot of ballet when I was younger, but that didn't pan out," she told Vogue. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

"I love criticism, honestly," Rodrigo told Variety. "I think I can grow so much from people being like, 'Oh, I wish it was more like this,' and I'm like, 'Oh cool, this is my first album; I'm learning.'"

Olivia's BFF Madison Hu that the two sweat through Pilates classes together. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

In her latest Instagram post, Olivia hikes in Hawaii. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Link to story: https://bikininewsdaily.com/bnd/SingerOliviaRodrigoshows-4079

WNBA player Lexie Brown shows off her incredible body

Lexie Brown is taking a break from basketball. In one of her latest social media posts, the WNBA Los Angeles Sparks player shows off her incredible body in a bathing suit. "My other summer uniform," she joked in the Instagram caption.

Lexie trains hard in the gym, doing a variety of weight and strength training exercises. She even sells her workout programs on her website. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Lexie gets her stretch on with yoga. She told The Athletic that she loves a sunrise or sunset yoga class. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Lexie also gets outside and goes for walks and hikes. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Basketball isn't the only game Lexie excels at – she loves golfing. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Lexie's primary sweat method is obviously basketball. "Basketball promotes speed, agility, strength, power and endurance. It [has] also been shown to increase flexibility and motor coordination. As a result, basketball is uniquely oriented to improve fundamental motor skills that are shown to be beneficial in promoting general health," Koco Eaton, M.D., orthopedic surgeon, founder of Eaton Orthopaedics and a former basketball player, tells Nike.

Link to story: https://bikininewsdaily.com/bnd/WNBAplayerLexieBrownshow-4078

Jennifer Lopez is celebrating her 54th birthday

Jennifer Lopez is celebrating her birthday in her bathing suit. In one of her latest social media posts the superstar kicks off her 54th trip around the sun. "Birthday mood…all month!! Always a good day when Lola comes to play… #OnTheJLo: Birthday Edition coming soon," she captioned the Instagram post.

On the April 21 episode of "The Drew Barrymore Show," Ben Affleck gushed over his wife. "She's the most gorgeous woman in the world and she looks spectacular." He also revealed that she doesn't diet. "Let me tell you something that's going to upset you," he said. "Jennifer just eats whatever she wants and whatever she wants; cookies, ice cream, everything."

Affleck added that exercise contributes to her phenomenal figure. "She works out. I mean, I work out too, but I don't magically appear to be 20 years old you know what I mean? With perfect skin and the whole thing," he joked. "There's no taking away the work ethic. The work ethic is real, the discipline is very real, but also the superhuman thing is real. She's the most gorgeous woman in the world, she looks spectacular."

Tracy Anderson, one of J.Lo's trainers, added to E! News, that she is self-aware. "If somebody could graduate summa cum laude of physical literacy, it's her. She knows her body so well and she knows what she needs for the many, many projects she does," she said. "This is something people need to understand, Jennifer is so driven from within and she's such a hard worker. I don't know anyone that has her worth ethic."

"She is very soft and gentle with herself in a really beautiful way that you wouldn't expect. She knows her engine really well. She doesn't over-train if she's got to light up a stage, which is most of the time," added Anderson.

Lopez has also revamped her approach to rest. "There was a time in my life where I used to sleep 3 to 5 hours a night. I'd be on set all day and in the studio all night and doing junkets and filming videos on the weekends," she told People. "I was in my late 20s and I thought I was invincible." She ended up having a panic attack. "I asked the doctor if I was going crazy. He said, 'No, you're not crazy. You need sleep…get 7 to 9 hours of sleep per night, don't drink caffeine, and make sure you get your workouts in if you're going to do this much work.'"

Link to story: https://bikininewsdaily.com/bnd/JenniferLopeziscelebrati-4077

Hannah Kepple flaunts her fantastic figure

Hannah Kepple is showing off her booty – in her bathing suit. In one of her latest social media posts, the Cobra Kai star flaunts her fantastic figure in a swimsuit while on vacation with her pals. "Cheeky," she captioned the series of Instagram snaps

Hannah promotes self-confidence. "It's so easy to lose confidence in yourself in this industry, and at the end of the day, I just remind myself that I'm pursuing what makes me the happiest. I'm so lucky to have the support system I do," she told Glamoholic.com.

Hannah's meaning of "feeling safe" is surrounding herself with loved ones. "It means being with my family and pets!" she told Bella. "I really look up to my parents. My mom has always shown be what it means to be a successful woman in a career she's passionate about. My dad has shown me unconditional love and selflessness. They've supported me every step of the way and I'm very lucky to have them."

Hannah cooks her own food – a great way to ensure healthy eating because she knows all the ingredients she is consuming. "I'll cook if u help with the dishes :)" she captioned this image of herself in front of a spread.

One of Hannah's favorite activities? Hiking. In this photo she takes a moment to smell the flowers. "The faster, farther and more frequently you walk, the greater the benefits," says the Mayo Clinic about hiking. "For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories."

Hannah enjoys the perk of coffee. Drinking moderate amounts of coffee has been linked to lower risk of cardiovascular disease, Type 2 diabetes and Parkinson's disease, says the Academy of Nutrition and Dietetics.

Link to story: https://bikininewsdaily.com/bnd/HannahKeppleflauntsherfa-4076

Wayne Gretzky daughter Paulina looking good

Paulina Gretzky is boating in her bathing suit. Wayne Gretzky's daughter flaunts her amazing figure in one of her latest social media posts. "Previously on…" she captioned the Instagram post with her 1.1 million followers.

Paulina is "blessed with incredible genes" but still is disciplined when it comes to her diet. "But it's really 70-percent diet and 30-percent working out," she told Golf Digest.

Paulina mixes up her workouts. "It's all about fitting in some exercise wherever you are," she says. "I used to run every day, and I absolutely loved it. It was like meditation for me. I also loved kickboxing. What really kept me in great shape was dancing. Lately, I've been constantly on the go, so I don't get to run much anymore. Now I'm doing workout videos every day. If you don't want to go to the gym and would rather work out alone, all you have to do is find a workout on YouTube," she told Golf Digest.

Paulina allows herself to cheat. "It's as simple as Everything in Moderation. I'll eat pizza and cheeseburgers, but I won't do it every day," she told Golf Digest.

Paullina loves Tennis. "Same time next week," she captioned a series of photos on the court. According to ACE Fitness tennis blends together cardio and aerobic exercise, as there is a lot of running around and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility, and quickness), reactivity, and power—it also is psychologically demanding," they say.

Paulina golfs with her husband, Dustin Johnson. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Link to story: https://bikininewsdaily.com/bnd/WayneGretzkydaughterPaul-4075

Adriana Leon is feeling very zen while spending time in Queensland, Australia

Canadian soccer player Adriana Leon is feeling very zen while spending time in Queensland, Australia. Leon, 30, posted pictures of herself wearing a bikini, enjoying a dip in a beautiful pool surrounded by lush greenery. "Meditative state of mind. Spa day to close out the pre-camp ??‍♀️," she captioned the post.

Leon fuels her training with protein-packed meals. "I try to keep my meals fresh so I often mix it up," she says. "For breakfast, one of my favorite meals is an egg white omelet with spinach, mushrooms and onions. Omelets are easy to make, especially when you're pressed for time. I'm constantly changing up my meals, but my two go-to options are a gluten free wrap and a brown rice bowl. After a workout it's important that I'm refueling and giving my body what it needs. I usually have powdered protein as well as brown rice, chicken and greens."

Leon works hard on building leg muscles. "There are definitely a lot of leg exercises built into our training program, but squats are an excellent way to tone your legs," she says. "There are definitely a lot of leg exercises built into our training program, but squats are an excellent way to tone your legs. When I have downtime you can usually find me doing hot yoga. It's one of the things that helps relax me, and just puts me in a different mindset."

Leon enjoys the mental benefits of meditation and yoga. "On top of soccer, I also enjoy yoga and meditation. I've found it helps with clearing my mind, envisioning my end goal and overcoming hurdles with a positive attitude… I've learned that our bodies can handle so much more than what our minds think," she says. "Mental endurance is just as important as your physical endurance and so I really take the time to incorporate yoga and meditation into my training program."

Leon focuses on the bigger picture when it comes to her training and her career. "One of the best training advices I've been given is to appreciate the process," she says. "Things don't change overnight, so it's important to look at the bigger picture. Part of being an athlete is having a competitive spirit and for me personally, I want to see the results and reach my goals immediately. I start with setting my goal for a better perspective on what I want to accomplish. Then I remind myself to look at the full journey, the whole process 'the ups and the downs' and to enjoy it, knowing that I'll be better for it."

Leon admits working out is not always easy, but always worth it. "Work hard, and then work harder," she says. "I think it's really important to have the courage to never give up and push through a workout. It's not always easy, but once you've crushed your workout, the feeling is irreplaceable and you really are better for it. It's important to remember that everyone has days like this. You're not alone. I always try to look at the bigger picture for a better perspective of what I'm trying to accomplish and why it is that I do this every day. Setting goals really helps me. It reminds me why I need to get up, start my day and complete my workout."

Link to story: https://bikininewsdaily.com/bnd/AdrianaLeonisfeelingvery-4074

Haley Lu Richardson is showing off her fit body

Haley Lu Richardson is promoting reading and showing off her fit body in a bathing suit! In one of her latest social media posts, the White Lotus star flaunts her incredible figure while revealing her look of books. "Book club," she captioned the Instagram image. "Excuse me…" commented Lili Reinhart. "Suddenly I love reading," added Camila Mendes.

Before Haley got into acting, she had been a competitive dancer for most of her life. During an interview with The Last Magazine, she said, "I danced for like eight or nine years. I was super focused and committed to that; all I did was go to school and then dance and get no sleep. That's when I learned about self-motivation and committing to something, and also about how much I love entertaining and telling stories. And I think dance and acting have those things in common." She added to Glamour that she still teaches dance. "I teach it every Wednesday. One day I'll do a jazz class; one day I'll do a really emo lyrical dance. This week I did a burlesque class and we all dressed up with feather boas," she said.

Starting her day with a matcha with oat milk is "a new thing I've been doing in the last year," says Haley. "I never drank caffeine every day, and I guess now that I'm in my late twenties, it's finally made its way into my life," she told Byrdie. I'm not too fond of the taste of coffee, and I only like it if it's 95 percent oat milk and there's some sweetener. Also, coffee really affects my bowels quite a bit, and it's not something I can drink regularly. [Laughs] Matcha is more gentle."

Haley pays attention to ingredients. "I like eating food items that don't have a long ingredient list. I prefer the taste of a date with peanut butter to most desserts in a grocery store," she told Byrdie.

Haley also takes care of her mental health. One way she gets her zen on? Mediation. She captioned this image, "meditating in the mouth." When you meditate, "you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

In her latest post, Haley reveals another one of her healthy habits: Reading. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Haley does "So many things," for self-care, she told Glamour. "When I get home from working—because I pretty much film everywhere but California—I get back to cooking my own meals. I teach a dance class every week to old people. I crochet, sit in my bathtub, listen to Phoebe Bridgers…. Just being in my house with a consistent routine makes me feel at home."

Link to story: https://bikininewsdaily.com/bnd/HaleyLuRichardsonisshowi-4073

Anne de Paula favorite workout is Muay Thai

What has Anne de Paula been up to this summer, aside from marrying her longtime boyfriend, NBA and Philadelphia 76'ers MVP Joel Embiid? Showing off her incredible body in a bathing suit. "Summer archives," the supermodel captioned a recent swimsuit selfie on Instagram.

Anne's favorite workout is Muay Thai, "without a doubt," she told Sports Illustrated. "It's a lifestyle for me. I love it and it's good for your body. It's also amazing for the mind."

When she can't get a Muay Thai workout in, she has an alternative. "The big thing I can do at home is shadow box. It's really fun and you can do it anywhere. I actually have a punching bag at home in Brazil and I'll use it when I'm there. But in New York, when I'm home, I'll just shadow box and it's great," she says, adding that it "helps build muscles in your arms and wrist. Plus it's great for stamina."

Anne also does strength and weight training exercises. "I work on my core muscles, push-ups and sit-ups. Jump rope I like to do at home. Squats too—I do those whenever I can. I also have weights for my legs and resistance bands that I use at home. I'm lucky because I also have a gym in my apartment building so I try and go three times per week when I'm in town," she told Sports Illustrated.

Anne maintains that "even walking around is great exercise. I walk everywhere when it's nice out and you get a good workout if it's a busy day. Now is the perfect time to be outside. It's not that hot like summertime but not that cold either," she told Sports Illustrated.

What does Anne always keep in her bag? "Water," she told Sports Illustrated. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Link to story: https://bikininewsdaily.com/bnd/AnnedePaulafavoriteworko-4072

Lele Pons shows off her amazing body

Lele Pons is steaming up social media in her swimsuit. The Venezuelan YouTube star shows off her amazing body in a bathing suit while posing with her husband, Guaynaa, and Juanpa Zurita. "Zuripons?" she hilariously captioned the Instagram post.

Lele's secret weapon? her personal fitness trainer, Diana Maux. Lele lost 10 pounds in two months by following her health program. She revealed in one post that "exercises 6 times a week." Her go-to moves include plank with knee tucks to jumps and squats, and other body-weight exercises.

Before transforming her body, Lele confessed she had terrible eating habits, "Coca-Cola every single day, chocolate every single night with milk. That's what I used to do every single day," Lele revealed in a post. Now, she follows a "strict meal plan," she revealed in another post, adding that she eats "3 healthy meals per day." For example, she substituted the milk for cashew or oat milk, celery and almonds for snacks and avoids meat and cheese.

Lele revealed via her Instagram Stories that she drinks "one gallon of water per day." According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Another way Lele takes care of herself? She revealed that a "cellulite massage," is a part of her routine. A cellulite massage is a specialized massage technique that aims to reduce the appearance of cellulite, which is the dimpled, lumpy texture often found on the skin, especially in the thighs and buttocks. The massage typically involves applying firm pressure and kneading motions to stimulate blood flow, lymphatic drainage, and collagen production in the affected areas.

By doing so, it is believed to break down fat deposits, improve skin elasticity, and help smooth out the appearance of cellulite over time. However, it is essential to note that while cellulite massages may provide temporary improvements, they are not a permanent solution, and multiple sessions are often recommended for optimal results.

Lele also prioritizes "rest" and getting enough sleep. "Its about maintaining a healthy life style!" she says. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Link to story: https://bikininewsdaily.com/bnd/LelePonsshowsoffheramazi-4071

Poppy Delevingne looking good as usual

Poppy Delevingne is prioritizing self-care in her swimsuit. The model shows off her amazing body in a bathing suit in one of her latest social media posts, enjoying a self-care retreat with pals Lily James and Gala Gordon. "I reached out to @shawellness a few weeks ago, after suddenly feeling the need to reset, recharge & rebalance. I spent 6 days at what I can only describe as paradise, learning everything there is to know about nutrition, fitness, well-being & how to de-stress ~ mixed in with all sorts of incredible treatments like reflexology & shirodhara.

I couldn't have done it without two of my besties (detoxing can make you feel quite raw at times) & without all the wonderful staff & therapists who looked after us SO beautifully. I also appreciate how lucky I am to do something as special & as rewarding as this," she captioned the Instagram post.

Poppy isn't extreme when it comes to diet. "I eat meat, dairy, and tons of fruits and vegetables, but I could also have pasta for breakfast, lunch, and dinner. Basically I'm a massive foodie who eats everything in moderation," she dished to Harper's Bazaar. "Granola with almond milk or a homemade bacon butty—white bread, crispy bacon, and HP brown sauce," is her breakfast. For lunch she might have a deli sandwich. And for dinner? "I go out about four nights a week. I'm really into Lebanese, Japanese, and Indian cuisines. At home I make spaghetti Bolognese or chili con carne. Dinner is my favorite meal because I have a cocktail—a vodka soda with lime or a Dark 'n' Stormy with whiskey. I drink a lot of beer too, which is so unladylike," she said.

Poppy exercises – a little. "I'm lucky to have a fast metabolism, so I haven't had to exercise much. I go to the gym at Grace Belgravia in London, where I work out with personal trainer Rob Jeffers. Right now we're focusing on my arms. I also love to dance—around my house, when I go out. I never stop moving," she told Harper's Bazaar.

Aside from "eating really well, a good skin routine and good hair routine" Poppy prioritizes rest. "Sleeping when you're not working," is how she balances out her busy career. "Having hibernation weekends where I just sleep for hours on end. Working out when you have those spare moments. All of that is very important," she told Vogue Australia.

"I have a lot of energy. Energy's a very huge thing in our family; none of us need caffeine, we're just high-energy people. Sometimes I need to work that out otherwise it's like a bomb that's going to explode," she told Vogue. "If I'm in America…I will track down the nearest Soul Cycle wherever that is and I'll just power through on a bike for 45 minutes. It just gets you going and it gets you hot. When I'm in the UK I have a personal trainer who is wonderful and she's hard-core and makes sure I get up in the morning and go.

Link to story: https://bikininewsdaily.com/bnd/PoppyDelevingnelookinggo-4070

Alix Earle is flaunting her fit figure on the beach

Alix Earle is playing Uno on the beach in her bathing suit. The mega-influencer steams up the shoreline in one of her latest social media posts, playing the classic card game in an Agua Bendita swimsuit. "A game I didn't know I missed: Uno," she captioned the series of Instagram snaps.

Alix drinks lots of water, keeping a plastic water bottle filled with H2O whenever she is exercising. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Alix maintains a healthy diet. One of her favorite restaurants is Pura Vida in Miami. "This was the best spot to get food on campus. Everyone was obsessed with it. The line was at least an hour long, and you'd see everyone there. I got all of my meals from there because they let you put it on your card swipes for school, so I abused that. Then they closed on campus, but started opening up everywhere. They were literally popping up like McDonald's and it's everyone's favorite spot. I'll go there either for food or a smoothie. It's so good," she recently told Interview. For breakfast she might eat boiled eggs with avocado toast. She also loves meat, bagels, pasta, tacos, and sushi. Her "go to meal everyday" is an egg omelet, avocado slices, and tomatoes.

Alix enjoys the perk of caffeine in the morning. "You know I love my iced coffee," she told PopSugar. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Alix makes healthy eating fun. "Farmer's Market Wednesday," is a regular part of her week, when she stocks up on healthy fruits and veggies to make her antioxidant-rich acai bowls.

You can usually find Alix riding her bike around Miami. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Alix is open about her struggles. "Sharing my acne journey was definitely one of my main catapults to getting my strong community of followers," she tells Rolling Stone. "It gave people something to relate to." She continues, "It was definitely really scary at first: I did not want to post my acne all over my face and my neck and then go to school and know that probably everyone I'm sitting next to me saw this on the internet, but it honestly was so overwhelmingly positive."

Link to story: https://bikininewsdaily.com/bnd/AlixEarleisflauntingherf-4069

Kaz Crossley having fun on her trip to Thailand

Love Island star Kaz Crossley is celebrating becoming an official Thai citizen by sharing pictures on social media. Crossley is currently in Bangkok, Thailand, soaking up the warm weather in a black swimsuit as she poses by a sparkling pool. Her happy emotions are evident by the big smile on her face. "My first photo as a Thai citizen ????," she captioned the post.

Crossley enjoys a protein and healthy fat-packed breakfast. "My fav meal is breakfast, it starts my day off and I would never skip it," she says. "It normally consists of egg, avocado and toast! In many differentiations. [my favorite snack is] Greek yogurt 0 percent fat with blueberries, apple slices with peanut butter. And of course edamame!"

Crossley mixes up her workouts, going from martial arts to resistance bands training. "I love training Muay Thai," she says. "I stretch mostly my legs and back each morning to start off the day: Backbends, forward fold, forward fold in straddle, lunges, downward dog." When she's working out at home Crossley swears by bands and weights by b_nd and the Shreddy app.

Crossley enjoys eating protein and plant-based foods as much as possible. "[I eat] as much protein as possible," she says. "I love eating boiled eggs as a snack. After I love to keep it clean with a chicken salad. I eat clean. I love eating at my vegan restaurant at the top of my road where I normally get a salad and quinoa with vegetable curry. I don't usually tend to eat after 6pm.

Crossley works out for the mental as well as physical benefits. "I exercise at least three times a week, even if it's just a 20-minute jog if I'm really busy, to make myself feel better," she says. "I exercise to feel good mentally, not just to stay fit. I prefer the mornings – but in the summer I exercise a lot in the evening because I'm enjoying my day. I consider my Thai kick-boxing a sport. I'm not training to fight or anything, but in the past year I've been doing it a lot more regularly and going to training camps."

Crossley enjoys vegan and vegetarian foods but isn't strict about it. "I enjoy eating healthy food, but I don't restrict myself or have a set diet," she says. I prefer soya and oat milk in my coffee because I drink a lot of it and they make me less bloated, but I'm not lactose in-tolerant. I love going out after the gym and having poached eggs, avocado and smoked salmon."

Link to story: https://bikininewsdaily.com/bnd/KazCrossleyhavingfunonhe-4068