Madison Lewis shows off her fit body

Madison Lewis is an actress, who also has a poetry book coming out soon. She is currently dating actor, Hayden Yezak. The two recently enjoyed a vacation together. Lewis shared some highlights on Instagram recently. In one post, the couple enjoyed a pool day together. Lewis captioned the post, "Paradise with my paradise."

As you can see from her recent post, Lewis spends a lot of time at the beach. This has a lot of health benefits. The South African College of Applied Physiology states, "Clinical Psychologist, Richard Shuster, reports that staring at the ocean changes our brain waves' frequency. And puts us into a mild meditative state. Ergo, the relaxing effect on the senses when we watch the swell's ebb and flow. A study by researchers from Harvard, the University of Massachusetts Medical Schools, and the German Bender Institute of Neuroimaging, showed that regular meditation significantly changes the brain.

Specifically, it changes the grey matter concentration in the brain regions associated with learning and memory processes, emotion regulation, and perspective-taking. Furthermore, according to psychologists, listening to the waves activates the parasympathetic nervous system. This slows us down, allowing us to relax and feel more engaged."

Lewis likes to ski to stay in shape. At the beginning of the year, she took a ski trip, and shared photos on Instagram. A study in Front Physiol states, "Downhill skiing, especially when performed on a regular basis, may contribute to healthy aging by its association with a healthier life style including higher levels of physical activity.

Several other mechanisms suggest further favorable health effects of downhill skiing in response to specific challenges and adaptations in the musculo-skeletal and postural control systems, to exposures to cold temperatures and intermittent hypoxia, and/or emotional and social benefits from outdoor recreation."

Lewis loves dogs. She and her boyfriend have a golden retriever together. Lewis shared photos of herself and her dog outside on Instagram. The Animal Health Foundation states that having a dog has a lot of health benefits. "It probably doesn't come as a surprise that owning a dog requires a little bit of energy. Dogs have to be walked and exercised, which means dog owners are out there getting more physical activity than people without dogs. Older people are more likely to take regular walks with a dog than they are with a human, according to one study. Another found that 60% of dog owners who took their dogs for regular walks were considered to get regular moderate or vigorous exercise based on federal standards."

Lewis makes sure to hit the gym. And she usually doesn't go alone. A lot of Lewis' gym posts are with her boyfriend or a friend. The CDC states that working out with others has a lot of benefits. "When you work out with a partner, you're likely to: Feel more motivated. When you and your buddy encourage each other, you'll work harder (and get better results!). And there's nothing wrong with a little friendly competition. Be more adventurous. It's easier to try new things with a buddy. You may just find an activity you love, one that feels more like fun and less like a workout. Be more consistent. When someone else is counting on you to show up, you won't want to let them down."

Link to story: https://bikininewsdaily.com/bnd/MadisonLewisshowsoffherf-4579

Julianne Hough shows off slim figure

Julianne Hough is showing off her dance moves – and her slim figure. In a new social media montage, the Dancing with the Stars judge dances her way through life, confessing that she is always busting a move. "Not, not dancing," she joked in the Instagram caption. "I love it!!! And I love you!!!" one of her followers commented. "Whatever it is, babe, you have GOT IT. ? Really hitting your stride. And lookin' gorgeous, btw," added another.

Hough gets her daily exercise. "Working out and staying healthy is part of my daily routine," she told Us Weekly. "I move my body every day doing a variety of workouts."

For years, Julianne relied on Body by Simone, a dance-inspired cardio workout created by Simone de la Rue. The method mixes dancing with intervals of conditioning moves to target the upper and lower body and core. "We do lots of mat work, body-weight moves and free weights," she told Good Morning America.""The trampoline cardio might sound crazy, but it's a great low-impact option. As a dancer, you've got to take good care of your knees!"

Julianne formulated her own workout, KINRGY, inspired by her love of dance. "Dance continues to surprise me. Dance strengthens muscles that I didn't even know I had – physically, emotionally and energetically ???✨ I'm feeling so grateful for my daily #KINRGY practice which brings me strength and power – internally and externally! Connecting with the elements and moving intuitively is what it's all about! The more I move, the more I feel myself in #flow and fully expressed," she wrote in a recent Instagram post.

"It's important to remember that it's not about getting the steps right, but just about keeping your heart rate up and having a good time," Hough told GMA.

Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Link to story: https://bikininewsdaily.com/bnd/JulianneHoughshowsoffsli-4578

Rita Ora shows off her stunning six-pack as she strips to a bikini in sexy mirror selfie

Rita Ora looked stunning as she stripped down to a bikini for a sexy mirror selfie in Paris.

The glamorous singer has been enjoying a carefree holiday with her family in the French capital.

She made the most of being in Paris during fashion week by attending various catwalks in between celebrating her mum's birthday.

While the Hot Right Now hitmaker dressed up to the nines in fur coats and gold bling for these special events, she also showed off a more stripped back look for her Instagram followers.

Rita posted a photo of herself in a bikini with her incredible six-pack visible in the mirror.

The pop star wore minimal make up in the snap, and her tanned skin glowed under the bathroom lights.

She wrote: "Paris was the best time with my family for my Mum’s 60th!!! Same again next year???"

Fans flocked to the comments to compliment her gorgeous figure.

One person gushed: "You're everything. I love you reets!!"

Another shared: "My forever crush."

A third added: "Rita just flawless."

Rita recently released her most personal song yet, and it is dedicated to her mum, Vera.

She decided to share Shape of Me with the world on her mum's birthday.

In it, the singer belts: "Yeah my mama got that heart, she said don't let go of the parts that keep you younger.

"She said, don't you worry, babe, you got my blood in your veins. I'll be here to catch you when your world is just about to break."

Taking to Instagram, Rita said: "Happy Birthday mum.

"We've been through everything together, you've always been such a beautiful inspiration in my life and in my music.

"I wanted to write a song about you for the longest time, so when Shape Of Me was written by me and the You & I writing squad for my album and released I was finally able to share so much that I've been feeling about you.

"It really became clear how much love you've shown me and how much you've taught me over the years."

Link to story: https://bikininewsdaily.com/bnd/RitaOrashowsoffherstunni-4577

Lori Harvey looking great

Lori Harvey just made her debut as Sports Illustrated Swimsuit's newest rookie.

The 27-year-old model and entrepreneur posed for photos wearing a deep violet metallic bikini from Monica Hansen Beachwear. As for her accessories, she sported a pair of chunky gold earrings designed by Ben-Amun and a similar style cuff bracelet from Mondo Mondo.

For the photo shoot, which was held in Cancun, Harvey worked with renowned SI Swim photographer Yu Tsai, who has previously worked as a creative consultant and judge in several reality TV series, including America's Next Top Model, Germany's Next Top Model and Asia's Next Top Model.

Coincidentally enough, Harvey previously worked with Tsai, and recalled their reunion on set as "such a full-circle moment."

"The first time I shot with Yu Tsai, I was super young, had braces ... and I was shooting with my family. So being able to connect with him again for something as major as this was really, really special," she shared.

As for how she felt about being asked to partake in the special feature, she giddily explained that she was "smiling from ear to ear" over the opportunity–which was made even more exciting by the fact that her swimsuit brand YEVRAH, which she launched in partnership with Revolve, would also be featured in her debut.

Link to story: https://bikininewsdaily.com/bnd/LoriHarveylookinggreat-4576

Dutch model Doutzen Kroes loves dancing

Dutch model Doutzen Kroes is happiest on the dance floor with her friends, getting a solid workout while having fun. Kroes, 39, shared a picture of herself wearing an orange shirt and black workout pants, flashing the peace sign. "I love dancing. It's like my therapy being in class dancing while letting go, out of the mind and into the body and enjoying the flow!" she captioned the post.

Kroes developed a love for dance-based workouts aftering dancing in a lingerie campaign. "I was luckily introduced to Vincent Vianen who is an amazing dancer and choreographer," she told Vogue France. "When I was asked to shoot lingerie while dancing, it was something where I was really faced with my own insecurities. I am going to continue to dance because I am going to be the first one on the dance floor now. One of the most important things Vincent taught me was to let go and to not think because I overthink and when you dance you have to let go, enjoy the music and really feel it. It's really fun to bring the best out of yourself and compete with yourself and it's getting better and better."

Kroes swears by ballet workouts and Pilates for a strong core and long, lean muscles. "When I come to New York, I always try to see Mary Helen Bowers because I love to do my ballet exercises with her. When I do Ballet Beautiful, I feel muscles the day after that I didn't even know I had. It lengthens my body and changes my posture," she told Vogue France. "[Pilates] strengthens my core and because of that I feel very strong and it changed my posture. Pilates is so much harder than it looks and something Cheryl always tells me is that I have to make it look like it's easy."

Organic fruits and vegetables make up a huge part of Kroes's diet. "Every morning I mix an orange, grapefruit, and lemon with wheatgrass or green powder in the blender," she told Vogue. "I make it for my son and husband. It's very sour. It doesn't taste good at all, but I do it because it's healthy. My mom grows wheatgrass in her garden and my son goes there and he chews on it and thinks it's gum! Kids are amazing—you can teach them anything and they'll eat anything. Of course every kid is different. My son didn't have any sugar until he was 3 years old. Growing up, my mom gave me really healthy food. Everything was fresh from the garden and organic before the organic hype. I still eat mostly organic food."

Kroes was thrilled to play Amazon warrior Venelia in Wonder Woman. "I was a fan of Wonder Woman growing up—I loved the fact that she was as strong and as smart as Superman," she told Glamour. "I was able to do my own riding, and had several weeks of combat and weapons training for the scenes on the beach. I've always ridden horses, but learning to handle a sword at a full gallop was pretty intense. But I loved every minute of it!"

Kroes believes beauty and happiness are one and the same. "It sounds so clichéd but it definitely chimes from within," she told Harper's Bazaar UK. You can put as much make-up on as you want, and hide certain things, but it's cyclical. So, when you have gratitude and feel good, make-up emphasizes how you feel already. I see products as a tool to look even better and then because you look even better then you feel even better – it's a positive circle… I'm discovering by practicing gratitude – that when you feel grateful and find that in the smallest of moments you then find it over and over again. You feel happier and happier and happier – because you continue to find it everywhere. It's a really nice way of living."

Link to story: https://bikininewsdaily.com/bnd/DutchmodelDoutzenKroeslo-4575

Rosie Huntington-Whiteley Shows off her incredibly fit and flat abs

Rosie Hungtington-Whiteley is at the gym in her two-piece Alo Yoga workout outfit. In a new social media post shared by Alo, the supermodel strikes a pose pre-workout, showing off her incredibly fit figure – including her flat abs – in a white sports bra and matching shorts. "movement moments," reads the Instagram caption.

"I have to really work on my stomach," she told BAZAAR UK, via Elle. "I've found Pilates great because it's slow and controlled and you really have to think about the muscles you're working." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

"Skipping is a really good way to get the heart rate up immediately, I'm always out of breath within two minutes," Rosie told the publication. "Everything's on YouTube now, too! You can go on there and type in 'exercise for 10 minutes' and see what comes up."

"I make it a priority to get to the gym around three times a week. Exercise is a huge stress relief for me, and I always feel good when I leave a workout. Getting there, however, is another story!" Rosie told Poosh. Once she gets there, "I do a lot of weight training, circuit training," she added Marie Claire.

"Working out has been part of my life since I can remember. My mom was a fitness instructor in the nineties—very much like an aerobics instructor with the Princess Diana outfit, the whole thing. I grew up sitting at the back of her workout classes. It always makes me laugh because she used to have an "L"l and "R" written on the top of her trainers so she could tell her left from right. Fitness has played a part in my life ever since I can remember, so once I left home, I started going to the gym every day. Now that I have children, I unfortunately don't get to go every day like I would like to, but I definitely go at least four times a week," Rosie told Marie Claire.

Rosie is also a fan of dance-inspired workouts. "When I want something upbeat, I'll head to Tracy Anderson's studio and Simone De La Rue at Body By Simone. I love their mix of aerobics and dance – their classes are really intense and challenging.

Link to story: https://bikininewsdaily.com/bnd/RosieHuntingtonWhiteleyS-4574

Louise Thompson shows off her bikini body on luxurious holiday in Antigua

Louise Thompson flaunted her beach body as she soaked up the sun in Antigua.

The former Made in Chelsea star posed on the sand in an off-white bikini, showing off her sculpted physique.

She added a pair of 90s-style sunglasses and floppy sunhat with red details.

The TV star also shared a selection of photos from her luxurious holiday with her son Leo and her partner Ryan Libbey.

In one adorable photo, she grinned as she and Leo cuddled each other in front of the ocean.

Although despite the cheerful front, she added a concerning caption.

"Playing catch up: a rare moment looking rather refined in a happy hat before the wheels fall off...

"... as they always do."

Fans rushed to compliment her, with one calling her "beautiful".

"Love the hat, and envious of the sunshine!" a second added, while a third wrote: "That's you with no make up!!!! HOW is your face so healthy and gorgeous!"

"Gorgeous - very Audrey Hepburn," a fourth wrote.

However her cryptic caption didn't go unnoticed by some fans.

One pointed out to her that "the wheels might just stay on".

"But why so negative all the time - almost as if u can’t wait for wheels to fall off - sad because I think if u sat and focused on all the good and gratitude it may help," another said.

A third pointed out: "Don't automatically run to something bad will happen. Your setting your head up to fail. Look at the evidence. Your on holiday straight from another holiday. That's judt your first bit of proof to give yourself thst things do go right. And can keep doing."

Louise recently revealed that she has written a book called Lucky - which tells the story of her traumatic pregnancy.

The mum-of-one has been battling with PTSD and anxiety since she nearly died giving birth to Leo.

Announcing her project, she told fans that she now feels "ready" but "petrified" to step into a new chapter.

She said: "I finally feel ready to share my story. I feel proud, It's a form of closure. I'm closing this chapter and getting ready to enter a new chapter.

"I feel like a huge weight is being lifted off my shoulders, but equally I feel petrified."

Alongside a video revealing the news to her followers, she wrote: "So much to say, but I seem to have writers block today.

"Not ideal timing given that I have a particularly big announcement to get off my chest and it very much involves the theme of ‘writing’.

"So I’ll just count myself in - 3, 2, 1 … I have written a book.

"I feel slightly sick with nerves. A couple of years ago I experienced a series of distressing events that completely derailed me.

"They turned me from a highly functioning, happy and fairly successful young adult into a vegetable almost overnight.

"The journey to get from that place to where I am today has felt like hell on earth but I finally feel courageous enough to share some of the details of what happened to me and to examine my personal lived experience since.…in one tidy space.

"Introducing my book: LUCKY."

She said how she was told by people she met in her recovery that she would share her story and would help other people in the same position.

Louise explained that it's taken her "a really long time" to accept what happened to her and thanked her followers for their support."

Louise explained that it's taken her "a really long time" to accept what happened to her and thanked her followers for their support.

Louise, who is Sam Thompson's sister, nearly died twice during childbirth.

Link to story: https://bikininewsdaily.com/bnd/LouiseThompsonshowsoffhe-4573

Georgina Rodriguez looking great on the Maldives

Georgina Rodriguez stunned in a bikini while on holiday in the Maldives.

And flustered fans were left breathless, with one panting: “Cristiano Ronaldo is so lucky.”

Georgina, 29, and Ronaldo, 38, have been together since meeting in 2016.

The pair share two children together and also look after three of Ronnie’s other kids.

The family have now relocated to Saudi Arabia after Ronaldo signed up to Al-Nassr last year.

But despite the soaring heat of the Middle East, Georgina decided she still fancied a warm destination for a winter break.

The Spanish beauty duly packed her suitcase and jetted off to the Maldives.

With the temperature in the low 30s celsius, Georgina had little option but to change into a bikini.

And with perfect lighting at every turn, she could not resist posing for a few saucy photos.

Georgina left little to the imagination as she flaunted her backside to the camera.

She completed the look with a camouflage top, while also wearing sunglasses.

And fans could not resisting commenting on Georgina’s latest upload.

One declared: “Cristiano Ronaldo is so lucky.”

Another boomed: “I love you too much beautiful.”

One noted: “Our Queen of Maldives.”

Another added: “You’re becoming prettier and hotter every single day, what’s your secret?”

Link to story: https://bikininewsdaily.com/bnd/GeorginaRodriguezlooking-4572

Arabella Chi shows off her body

Love Island: All Stars is happening right now, and some of the franchise's most memorable Islanders are returning for another chance at love. Among them is Arabella Chi, who first appeared in 2019. Chi shared her cast photo for the series in an Instagram collaboration with the show. In it, Chi wore a black swimsuit. The show captioned her cast photo, "From the runway to the Hideaway, Arabella is looking for her A-list Islander."

Chi shares a lot of swimsuit photos on Instagram. Naturally, she loves to swim to stay in shape. Chi posted this video of herself by the pool. She captioned the post, "What's your favorite vacation destination?" She also posted these photos of herself in the waters of Formentera. Better Health states that swimming has a lot of benefits. "Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits."

Chi makes sure to do at-home workouts. For some of them, she likes using a resistance band. During the pandemic, Chi shared this resistance band workout video on Instagram. She captioned the post, "Self Isolation Workout ?? Training is a massive part of my life and I use it massively to help my anxiety so for me even in isolation I will make sure I still stay as active as possible @rickel_white and I put together 2 workouts this morning to help you guys out all you need is a resistance band."

Prior to appearing on All-Stars, Chi was in a relationship with an athlete. She talked about what she learned from that breakup to The Sun. "Last year was probably my unluckiest when it came to finding the one. I've been so unlucky in love. I've dated people I thought at the time were the one, which was a mistake I've since learnt from."

One thing Chi likes to do to stay in shape is weight train. She even likes to do these exercises while on vacation. Chi shared this highlight reel on Instagram of herself at a resort. In them, she is seen lifting hand dumbbells and doing lateral pulldowns. She captioned the post, "Idyllic spa reset." Harvard Health reports, "U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week. This can be accomplished through a variety of workouts, including weightlifting, exercises like push-ups and sit-ups, and some types of yoga."

Chi made an important motto for this year. To love life. She shared this in the caption of this Instagram reel she posted for 2024. She captioned the post, "My 2024 motto … love life and life will love you."

Link to story: https://bikininewsdaily.com/bnd/ArabellaChishowsoffherbo-4571

Millie Court shows off her amazing legs

Millie Court is heating up Bondi Beach – in her swimsuit. In a new social media post the Love Island star shows off her amazing body in a bathing suit while sunbathing in Australia. "Wishing I was back laying on the beach," she captioned the series of Instagram snaps. "Babe," commented one of her followers. "Absolutely incredible you are," added another.

During her appearance on Love Island, Millie gained weight and was trolled by her followers. What they didn't know is that she crash dieted to get camera ready – and it wasn't healthy for her. "[In] the weeks leading up to Love Island, I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful, slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable while doing it," she said in a post. "I went from a size 10 to a six, and it's the smallest I've ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I'd lost my boobs and my bum and those curves I once had and I missed them."

Millie loves her body and embraces every curve. "We're all different shapes and sizes, each size perfect in our own way. But please don't get stuck to the beauty standard of 'perfection'," she wrote in the same post. "Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don't define us, they are just a part of us alongside everything that creates you as a person."

Milllie is a big fan of a self-care routine. Her go-to method? Baths. "Drowning my sorrows in the bath because my Met Gala invite got lost ?…," she captioned this Instagram snap. Why should you take a nightly bath? Not only have they been linked to better sleep and even found helpful to minimize anxiety and depression, but one recent study found that they may even boast cardiovascular benefits.

Millie maintains a healthy diet but allows herself to cheat. Her guilty pleasure? Burgers. "Last stop in LA," she captioned this photo of herself standing outside of SoCal's famous In-N-Out Burger.

One of Millie's favorite fitness methods is hiking – a great whole body workout says National Parks Service. "Obligatory Hollywood sign pic wearing all @puma," she captioned this snap from one of her excursions. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems.

In her recent post, Millie reads a book on the beach. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Millie understands the importance of hydration, snapping a photo of her Fiji water bottle during her day at the beach. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues, according to the Mayo Clinic.

Link to story: https://bikininewsdaily.com/bnd/MillieCourtshowsoffheram-4570

Bella Thorne shows off her toned tummy

Bella Thorne is staying warm this winter – by heating things up in her swimsuit. In a new social media post the actress shows off her amazing body in a bathing suit outfit. "Throwing it back to this bday look as I'm in the snow covered in jackets," she captioned the Instagram photos. "Beautiful," commented one of her followers. "You look stunningly gorgeous and sexy as always, Bella," added another.

Bella's trainer is a family member. "I wouldn't say I'm in my best shape at the moment. My brother is my trainer," she told Allure. She added to Hollywood Life that she and her family exercises together, calling fitness "a family affair."

Bella's workout is based on strength and weight training. "[My brother] has got me doing circuit training and weightlifting—I never do cardio. A lot of people think that cardio burns off weight better than weightlifting does…but weightlifting works your muscles, getting them toned while losing fat," she told Allure.

Bella maintains that yoga is helpful in "helping her fall asleep easier at night," while also helping her feel like she "can do more in the day." Harvard Health explains that yoga is a great workout, according to science. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Bella fills her plate with veggies, fruit, protein, smoothies, and even rice and pasta. "Rice, black beans, pasta, fruit for my smoothies, veggies and some protein," are things you will find in her kitchen, she told Hollywood Life. She added to Wired that she also incorporates plant-based foods into her diet. "I'm not, I'm so sorry guys. I really want to be though," she said when asked if she was a vegan, adding that she eats "a lot of vegan food but man, bacon. Oh, gets me every time."

Bella also does reformer pilates. "Getting back on that #grind #pilates and it feels good," she captioned a post. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

"I always stretch before my workout and after, to make the muscles grow longer and slimmer #workouttip #thirstythursday #thankfulthursday," Bella informed her followers in a post. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Bella also enjoys taking SoulCycle classes. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Link to story: https://bikininewsdaily.com/bnd/BellaThorneshowsoffherto-4569

Sam Pinto shows off her amazing body while vacationing in Bali

Sam Pinto is steaming up Bali in her swimsuit. In a recent social media post the Filippina actress shows off her amazing body in a bathing suit while vacationing in Bali. "Sunset sessions," she captioned the series of Instagram snaps. "Beautiful," commented one of her followers. "On fiiiiiire!!" added another.

Sam does short workouts daily. "Every day, I do at least 20 minutes of workout. I wake up 20 minutes earlier. I work out at home with apps or I use my coach's program and do it at home. Right now, I'm just working on my butt and abs. For my abs, I do crunches and I use a foam roller. I do ab twists. I do more toning exercises. I don't lift weights. I use ankle weights for my butt," she revealed to Philstar Global.

Health is "living a full fit lifestyle," says Sam. "At home, we have healthy food. Our rice has different colors –purple, brown, and red. Every day, we have veggie juice with beets or ampalaya. You have to mix it with fruits to make it drinkable. Since I was young, I've been exposed to healthy food. In my line of business, it's hard to be healthy; during tapings, we just eat what's available. Whenever I have the chance, and at home, I always eat healthy food."

Sam stays motivated to exercise by enjoying all the benefits of fitness. "Physically, I saw how I am way stronger in everything I do and have more energy. When you're fit, you feel that you can do more," she told Philstar.

Sam doesn't follow a particular diet and eats what she wants. However, she does pay attention to portion sizes. "I don't eat much, but I eat often. I eat everything like pizza and burgers but in small amounts," she told Philstar. "It's what we're used to at home. I never gained weight or changed weight for that matter."

Why does Sam love her body? "I love my shape because I worked hard for it and I'm happy with it. When you work hard for your body, in return from the inside, you feel good. If you have it, flaunt it! If you have the [chest], [behind], legs, then you flaunt it. Improve on it. Be proud of it," she told Philstar.

Link to story: https://bikininewsdaily.com/bnd/SamPintoshowsoffheramazi-4568

Iliana Papageorgiou shows off her famous figure

Iliana Papageorgiou is melting the snow in her swimsuit. In a new social media post the Greek goddess shows off her famous figure in skimpy bathing suits while on a getaway in the mountains with her gal pals. "​​Girls trip," she captioned the series of Instagram snaps taken while on the trip. Her followers went wild. "Sexybomb," captioned one, while many others added fire emojis.

Iliana is a big fan of racquet sports. "Tennis mode ON!" she captioned a post. "Get inspired and try a new activity to find what suits you!" ACE Fitness explains that tennis blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Iliana also enjoys swimming, a great form of aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Iliana takes a lot of baths, which have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

While on vacation in sunny spots, you can find Iliana standup paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Iliana is a fan of one of the easiest but effective forms of fitness, walking. According to a JAMA Internal Medicine study walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/IlianaPapageorgioushowso-4567

Gigi Paris shares photos as an island girl

Gigi Paris first came into prominence when she began dating actor Glen Powell. She is also a model, and shares a lot of gorgeous photos on Instagram. Paris recently took a vacation, and shared some highlights this week. In them, she wore a black swimsuit. Paris captioned the post, "Island girl."

Paris loves to practice yoga to stay in shape. She even became a certified yoga teacher in 2019. Paris opened up about this in this Instagram post. "It's been exactly 2 years since I became yoga certified after 300 hours of training in Bali," she wrote in the caption. "This trip is hard to put into words, but to say the least, I went in without any idea of how much it would change my life. I miss all of my Gili girls & I'm so thankful for our time spent in the Shala, practicing yoga, learning about ourselves, sharing some tears, & lots & lots of dancing to some pretty questionable music choices."

Paris spends a lot of time outside. She likes to swim to stay in shape. Paris shared this photo on Instagram of herself underwater. She captioned it, "Mentally here." Paris also posted these photos and one video of herself in a pool. She captioned that post, "Good for the soul." Lastly, she shared these photos of herself in a pool at a resort. Paris captioned them, "A little slice of heaven."

Paris is a big believer in practicing self-care. She talked about the importance of this in the caption of this Instagram video of her doing yoga. "Self care is one of the greatest forms of self love. ?Checking in, slowing down, & being grateful for every single bone in your body."

Paris doesn't always have to go to the gym to work out. She likes to do at-home workouts. Paris revealed in the caption of this Instagram video that she takes virtual classes. In a video, she is seen doing a hot yoga class. She wrote, "At home Hot Yoga class brought to you by this summer sauna ? phone overheated within minutes, so this is all I've got folks."

Paris knows how to deal with the rough times life throws at her. She talked about the importance of doing so, and what her process is in the caption of this Instagram yoga video. Paris wrote, "Whenever I'm feeling stuck, I try to remember: without mud, there would be no lotus. ? Some of the muddiest moments are needed to produce the most beautiful outcome."

Link to story: https://bikininewsdaily.com/bnd/GigiParissharesphotosasa-4566

Evelyn Ellis flaunts her incredibly fit figure

Evelyn Ellis is burning up social media with her latest swimsuit snaps. In a new post the Married at First Sight star, who has been dubbed the "hottest bride ever" in the show's history, flaunts her incredibly fit figure in a tiny bathing suit while on the beach in Vietnam. "Hottestttt," commented one of her followers. "Gorgeous," added another, while many more simply left behind fire emojis.

Evelyn is big into jet skiing. In a "recent dump" she showed off her body while on a jet ski. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Another water sport that Evelyn enjoys is swimming. "I should probably get travel insurance," she joked about a photo of herself swimming with dolphins. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses.

Evelyn has a favorite form of self-care: Baths. "Always wanted to do this," she captioned a photo from Bali of herself soaking in flower petals. Baths have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Evelyn is a walker and has a workout buddy: Her dog."Hiii everyone this is noodle," she captioned a post, introducing her pooch. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

In the winter you can find Evelyn skiing. "Bridget Jones goes to Aspen and nearly breaks her neck," she captioned a photo of herself taken during a ski trip. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Link to story: https://bikininewsdaily.com/bnd/EvelynEllisflauntsherinc-4565

Stormi Henley share photos from Winter Break

Stormi Henley, aka Stormi Bree, is heating up social media – in her swimsuit. In a recent social media post the rumored girlfriend of Joe Jonas shows off her incredible body in a bathing suit while having a blast with her friends. "This winter break was so special ? I'm a happy girl," she captioned the Instagram post. "Beautiful love you," commented Meadow Walker. Another follower added, "you're so beautiful!!!"

When it comes to social media, Stormi sets clear boundaries when it comes to nasty comments. "I try to scan for mean ones, and I am very on it with blocking people for any kind of hateful comments. Some people don't care about that, but I care. I don't want my page to be somewhere where people can relate with other hateful people. I think it's really healthy to set those boundaries and create a healthier headspace for yourself," she told Rose Inc.

Stormi loves running. "Lovingggg my new Pro 9000 Treadmill!! ??‍♀️It makes my workout so engaging and entertaining. I usually run outside but feel too nervous to run by myself so this keeps me entertained and safe!" she captioned a post from her workout. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

In a recent post, Stormi goes for a hike. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Stormi is a golfer for so many reasons. "Reasons why I love golfing," she wrote in an Instagram video of herself on the course. A few of her reasons? "Being in the sunshine," "Goofing around," and "Working on getting better." A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

In her recent Instagram post, Stormi enjoys skiing with her friends. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Link to story: https://bikininewsdaily.com/bnd/StormiHenleysharephotosf-4564

Fitness expert Senada Greca shows off her insanely fit figure

Senada Greca is unveiling her full-body workout – in a two-piece exercise set. In a new social media post the fitness expert shows off her insanely fit figure while working out in the gym. "Full Body Workout – total body, every muscle burner!" she captioned the post. "Another goodie from my Workout Programs." Her followers went wild. "Beast mode on," commented one. "You move with such intention. Always great form!" added another.

Senada is a "sincere believer that fitness and movement should be an inseparable part of someone's life," she told Glamour South Africa. "We were born to be active, born to be mobile. She encourages "people to make movement fun and interesting, and in turn sustainable. All someone needs to do is take a digital stroll through my Instagram to see loads of novelty and get excited to try out new effective exercises." Doing the same workout daily is what makes "people fall off the proverbial wagon" and that they instead should "constantly seek growth," she continues. "This means doing things like trying new movements that push us out of our comfort zone, finding a new recipe that is not typical to what we normally eat, and changing our routine."

Senada is all about yoga. "I believe in a holistic approach to fitness as we are more than a mechanically moving body. Our minds and souls need as much caring as our bodies. I have found that caring for our body in a mindful way, cares for our mind and soul as well. Allowing ourselves to listen to our body's signals, moving mindfully, not only can be a great tool in injury prevention, but also maximizing our physical and mental performance," Senada told Women's Best. She incorporates Yoga into her routine "not only as a means to help with my balance and mobility, which in turn help with my physical fitness, but also as a time to quiet my mind and turn my attention inward," she says.

Senada also gets her zen on. "Meditation is that other component that we rarely think of or make time for, but even a few minutes, as little as 5 minutes of meditation a day, can have a huge positive impact on our psyche and in turn our body as well. If we're in a great mental and spiritual space, we're able to perform better in all aspects of life." "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Senada is a "flexible eater," she tells Glamour. "My main focus is getting enough protein daily; carbs and fats fill the rest of my macros, which I intuitively track. I suggest that most people do track their macros, especially in the beginning of their fitness journey, so as to learn what the proper way of feeding ones' self looks like."

Senada prioritizes form over speed. "I am always mindful of proper form. Never NOT think about form during a workout," Senada told Glamour. "Whether the exercise has started or you are setting yourself up for the exercise, always remember proper form."

Senada recommends breaking up workouts by body part. "I like to focus on legs 2-3 days per week, on upper body 2 days, and 1 full body workout per week. Sunday I work abs and throw in some fun active-rest work, like bicycling or a long walk," she told Glamour.

Senada recommends doing 8 to 12 reps and 4 rounds of the following exercises:

Lateral lunge swings

2 DB single arm curl with reverse lunge

RDL to clean squat press

Push up to hollow body alt knee tucks

Bear stance rows

Hollow body triceps extensions

Link to story: https://bikininewsdaily.com/bnd/FitnessexpertSenadaGreca-4563

Jess Glynne shared photos saying follow that dream

Life's a beach for Jess Glynne in her swimsuit. In a new social media post the singer and her girlfriend, Alex Scott, show off their amazing bodies in bathing suits while enjoying a tropical vacation. "​​Follow That Dream. 2024… I hear you're serving greatness," she captioned the Instagram post with her followers.

Jess drinks a lot of water. "As a singer, it's so important to be healthy and have a great stamina, and be hydrated," she told Glamour. The Mayo Clinic explains that hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Exercise is a non-negotiable for Jess – even while she is traveling. "If I'm on the road, I make sure I get up in the morning and go for a jog or do some stomach stuff," she said. "Or when we're doing a sound test, do something around the venue. I can't always be that strict, but I try as much as I can. But after everything that's been going on [with the surgery] – I want to be fit and healthier."

Jess doesn't drink. Why is sobriety a great option? Aside from the potential addictive nature of alcohol, beer, wine, and other spirits are usually high in calories and can damage your health in other ways. "I don't really enjoy it," she says.

Jess doesn't seriously restrict herself when it comes to food, but she tries to eat healthy most of the time. "100% conscious of my diet. But I love chocolate," and maintains a balanced diet. "I'm not one of those people who says, 'I don't drink, and I just drink water, and I only eat green.'"

Many celebrities have their fitspiration in the form of another star. However, the singer maintains her fitness hero is a little closer to home. "My dad is obsessed with fitness to this day. He goes to the gym every single day. He goes at stupid o'clock in the morning as well. And he's 62," she told Female First. "He's amazing and super healthy. Since I was a kid he's always wanted me to be an athlete, he wanted me to be in the Arsenal team. I've grown up loving all kinds of sports. I was on the football team, netball team, basketball team, all of that, I've always tried to maintain that kind of fitness."

Link to story: https://bikininewsdaily.com/bnd/JessGlynnesharedphotossa-4561

Joy Corrigan stuns fans in Bikini

Legendary Sports Illustrated model Joy Corrigan is out there showing it all to her fans and as usual, the fans are going wild following her latest thirst trap photoshoot where she rocked a tiny bikini displaying her chest and long legs.

Joy Corrigan’s thirst trap photoshoot happened in Palm Springs, California where she posed in a tiny bikini and on a swimming pool.

Joy on having her D-cup implants removed had this say;

“It was the first time I made a decision about my body that wasn’t made by someone else. I was so used to getting told what to do and what to look like by agents and other people in the industry.

This was kind of scary, to not just be doing what I was told for the first time.

I had this career for years with implants. It was my identity and I was really scared about losing work, clients, agents, everything.

For the first time, I thought ‘I’m going to have to go through this and put myself first.’ It was health first before career.”

It’s 2024 and Joy Corrigan isn’t down showing off her body in tiny bikinis and skimpy outfits. I guess she is now getting started.

Link to story: https://bikininewsdaily.com/bnd/JoyCorriganstunsfansinBi-4562

Violett Beane flaunts her incredibly fit figure

Violett Beane is swimsuit clad in Death and Other Details. In a new social media post the star of the new Hulu show flaunts her incredibly fit figure in a few bathing suits while promoting the highly hyped series. "@deathdetailshulu episodes one and two are up on Hulu! Go go go stream it ? we spent hours putting body makeup on for this moment right here. Let's goooo," she captioned the series of Instagram snaps.

Violett loves baking, "and still plan to open a bakery at some point!" she told Just Jared Jr. "I'm most likely lactose intolerant, but I love cheese too much to stop eating it," she added. "And I make the best guacamole EVER, just trust me, it's killer." In another Just Jared Jr. interview, she revealed that she allows herself to indulge. "Well thanks for thinking I'm 'fit' but I don't follow anything too strict. I try to be realistic with myself–I love chocolate and tacos and pizza," she said.

Violett is a big hiker and spends a lot of time in nature. "I have a new found love for bouldering (rock climbing w/o a belay)" she told Just Jared Jr. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Violett has been a vegetarian since childhood. "The heaviness of meat can weigh you down mentally and physically. The amount of resources such as water and electricity that you are using to produce animals is so much greater than it is for crops. And the greenhouse gas emissions from all of the production from animals is insane. Humans are the only species that drink another animal's milk. If you think about it we stopped drinking our mother's milk when we were really young. Why are we drinking someone else's?" she said in a statement from peta2. "When I go to the gym, I have more energy to work out," she said about the benefits of maintaining a meat-free diet. "I feel so much better physically."

Violett makes sure to break a sweat. "I exercise 2-4 times a week, because I think it's important to keep your body moving, but I don't want to portray a false image of myself in the media. A lot of the woman's bodies you see in magazines and on TV have come from hundreds of hours and thousands of dollars spent on personal trainers, health cleanses, and unfortunately sometimes unhealthy means. I want to be a part of the movement that tells little girls their bodies are enough and beautiful," she told Just Jared Jr.

You can often find Violett taking her dog, Kora, on long walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/ViolettBeaneflauntsherin-4560