Belinda Bencic shows off her amazing body while vacationing in the tropics

Belinda Bencic is hiding her baby bump in a bathing suit. In a new social media post the tennis pro shows off her amazing body in a swimsuit and Missoni pants, while vacationing in the tropics. "Not as easy to take vacation bikini pics nowadays," she captioned the series of Instagram snaps. "But as always well equipped with @bongeniegrieder @missoni." Her followers had a lot to say about the photos. While some begged to see the bump while others commented on how great she looks. "Baddie," commented one. "Being pregnant is beautiful and empowering. Show it off and be proud!" added another.

"I'm currently doing interval training on the track with 100 meter sprints down the straights and jogging round the corners," Belinda told Express UK. "It tires me out quickly but I'm getting better at it.

"I've been working on footwork, which is really important for me, as on the court you have to move well. I use a ladder," she added to Express UK. "I place the ladder on the floor and use it to do a number of footwork drills in and out to help my agility."

"I do strength training that focuses on the arms and shoulders with exercises on the shoulder press and using the medicine ball," Belinda said. "It's not all about being strong though, I need to have quick movements as power can also come from the speed of the arm so I stretch a lot using elastic resistance bands specially designed for building movement speed."

Belinda does multiple workouts a day. "Training during the off-season always involves two tennis sessions and one fitness session in the gym," she told Express. "I start with practice on court for two hours in the morning from 9am to 11am. I mainly focus on drills where I hit a lot of balls, typically feeding drills. In the afternoon I start back on the court again at 2pm and do match simulation."

Belinda stresses the importance of hydration. "Training and playing in hot climates mean staying hydrated is critical. I drink a lot of water but also sports drinks with electrolytes to help with recovery and replenishment," she said. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Belinda isn't a fan of Andy Murray's cooldown method. "After training I try to avoid the ice bath. A light jog and plenty of stretching helps me to wind down," she said. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Link to story: https://bikininewsdaily.com/bnd/BelindaBencicshowsoffher-4426

Eva Mendes shows off her incredible body

Eva Mendes is visiting her grandmother in her swimsuit. In a new social media post the actress shows off her incredible body in a bathing suit top and sense of humor while riding a stair lift up and down. "Having a Malta at Mami's ??♥️?? Oh and the band-aid, I fell off a bike and into a bush, scrapped my knee among other things," she captioned the Instagram video.

Eva detailed her protein-centric diet to Shape in 2017. "I mostly keep it simple and have scrambled eggs and a piece of Ezekiel toast," she said about her breakfast. "I find that when I start out with the right source of protein, it definitely helps." For lunch and dinner she pairs a protein, like salmon, with rice or quinoa and a side salad. "I'm a creature of habit that way," she said. "I don't get bored with food. I try to think about it as fuel for my body."

Mendes tries to hit the gym three times a week. However, if she is prepping for a role she will work out five times. "I love doing intervals, like running and sprinting, and I see great results with that versus the 30 to 45 minutes of steady cardio I used to do on the treadmill," she told Shape.

Eva maintains that cleaning is part of her self-care routine. "It's always been part of my thing because for me, a clean house equals mental wellness. I just knew growing up in a really tiny apartment with very little, when my mom would clean on the weekends, and she'd wake me up with Cuban music and the house smelled so good, I just felt happier. We all did. We all did, even though it was tiny. We were just all like, 'Oh, this feels so nice.; And then when it became a mess again, it reflected that things were hard. It was symbolic of how we were doing as a family visually. So for me, cleaning equals mental wellness," she explained to Byrdie.

While Mendes does enjoy coffee (with coconut oil or sugar) with breakfast, she hydrates throughout the day and takes fish oil supplements. "I start to get sallow if I'm not eating well," she told Shape.

"I know most people are like, 'Oh a bath.' I used to love baths that like, I don't know. Now, I'm really into super hot showers and ending them with 15 seconds of freezing cold. [Podcaster Wim Hof] 'the Iceman' and everybody talks about how good cold plunges are for you. I haven't been ready for a cold plunge yet, but I've heard him on some podcasts and he said to start getting yourself ready, just do it in the shower. I haven't been able to move on from my 15 seconds, but there's something about it that I really love," Eva told Byrdie.

Link to story: https://bikininewsdaily.com/bnd/EvaMendesshowsoffherincr-4425

Liberty Poole shows off her amazing body while vacationing in the tropics

Liberty Poole doesn't want to let go of summer in her swimsuit. In a new social media post the Love Island beauty shows off her amazing body in a red bathing suit while vacationing in the tropics. "I guess one more summertime snap won't hurt before the festive pictures start," she captioned the series of Instagram snaps. "Bless our feeds with a glowwwww," commented one of her followers. "You are a dream," added another.

Liberty does the occasional health reset. "I've been on a detox physically and mentally choosing better foods to make myself feel good, giving myself that time off that I need and I feel so refreshed it's so freeing. Although life can seem hectic and with alot going on it's always good to make time for what's most important and put you first," she once said.

Liberty also challenges herself in the form of week-long self-care-oriented boot camps, exercising and eating super healthy six out of the seven days. She explains that her objective was to feel better and not to "fixate" on weight loss. However, she "did lose a few pounds," she confessed. "What is important is that I am feeling more like me again and happy."

Liberty loves boxing. "I've found I really enjoyed it and it is one of my fave ways to exercise," she wrote in a video clip from her Instagram Stories. Harvard Health maintains that boxing a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Liberty engages in heat therapy, including saunas. "Self care always," she captioned this Instagram snap, wearing a swimsuit in a hot sauna.

Liberty lifts weights. To whip herself into Love Island shape she hired trainer Jordan Goddard from Limitless Personal Training. "She would come to me between three to four times a week, she came frequently, she's a hard worker," he told Daily Star Online.."We worked her legs, strength and conditioning and core as our main focus – she's a hustler." Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Link to story: https://bikininewsdaily.com/bnd/LibertyPooleshowsoffhera-4424

Camila Morrone shows off her amazing body

Camila Morrone is a covergirl – in her swimsuit. In a new social media post the Daisy Jones and the Six star shows off her amazing body in a few bathing suits. "New D Repubblica Cover," she captioned the series of Instagram snaps. "SLAAAAAAY QUEEN," commented one of her followers. "WoW," added actress Marion Cotillard.

Camila meditates. "I started incorporating a small meditation practice that is anywhere between eight to 10 minutes — I did it at the airport on my way here. I just put my AirPods in and do it anywhere," she told Bustle. "I use things like the Calm app and really anything I can get my hands on, even YouTube meditations. Especially when I'm moving at a high speed and there's always a lot of people in the room and cameras and events, starting my day off with that as a baseline just eases the transition."

"I like to try to do anything active when I'm not on a movie. When I'm shooting a movie, it's really hard for me to do anything besides work. So when I'm home in L.A., I like to try to get some kind of workout in," Camila told W Magazine. "I like to be outdoors because the weather's so beautiful here." She tries "fit in an outdoor exercise," whenever she can.

Camila is a tea over coffee girl. In the morning she makes "some matcha to start my day, because I don't drink coffee," she told W. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

Camila's favorite form of outdoor exercise? "I just got into hiking in L.A. because it's such an L.A. thing to do. Then I realized why everyone loves it so much. I've been doing Runyon Canyon because it's the easiest one and I'm lazy and you get a great view not very long into the hike. But there's also Franklin Canyon, and then halfway to Malibu there's a great hike called Temescal Canyon, where at the end of it, in winter, you can get a bit of a waterfall. I like rewarding hikes," she told W.

You won't find Camila on a low carb diet. "Unfortunately, I'd like to say it's salad or vegetables, but after I exercise I like to praise myself with carbs, whether it's a pasta, pizza, or a sandwich. I like to not be too hard on myself. That's the most unhealthy that I will do. I don't have an unhealthy lifestyle, but I like carbs," she told W. If she cooks, it will be pasta, especially if she has guests. "I just make a really simple tomato-sauce pasta because everyone likes a tomato-sauce pasta. So I did an Italian cooking class last night and learned how to make pasta dough from scratch, so that's going to be my new go-to."

Camila takes breaks from social media, deleting Instagram from her phone for a few days at a time. "I think it's so important to protect and nourish your mental health on social media. I have girlfriends who have a large following on social media and they have spoken outwardly about how it affects them, their happiness and mental health. Having experienced firsthand social media hate, which I think pretty much anyone who's semi in the public eye will experience, it can really affect you. I've never been one to say that these comments and articles don't hurt my feelings; I think that you have to be a sociopath for things not to get to you after a certain amount of time. So I just try to protect myself by avoiding reading negative comments and avoiding reading articles about me, because one thing can just throw off your whole day. I don't like to expose and open myself up to other people's hate and insecurities and mean messages. I don't want to live like that," she told W.

Link to story: https://bikininewsdaily.com/bnd/CamilaMorroneshowsoffher-4423

Maren Morris shows off her amazing body

Maren Morris is getting some much-needed rest and relaxation in her swimsuit. In a new social media post the former country singer shows off her amazing body in a bathing suit while soaking in an indoor pool at Southall Farm & Inn in Tennessee. "Sometimes you only have to travel 30 minutes for some peace of mind," she captioned the series of Instagram snaps.

Maren focuses her diet around protein. For breakfast she has three egg whites, spinach cooked in olive oil, and wheat toast. For lunch, a salad with protein for lunch. Then, after her shows, she will fuel up with another meal. "When I'm out there, I make it count. I know I'll feel awful if I don't eat right after burning all those calories in the show," she dished to Women's Health. For dinner, she will eat another salad, like skinless chicken over spinach with lemon vinaigrette.

Maren is a fan of high intensity training. She works out with Nashville-based trainer Erin Oprea. Sometimes she even uses Erin's Pretty Little Muscles app at home. Her workouts usually involve jump roping followed by bodyweight resistance strength training, doing exercises like front and side planks, pushups, squats, lunges, and a combo of the latter two. "Squat lunges are the worst," she said. "They're so hard because that's the area I need it most—my thighs and butt." She then moves to the BOSU ball and does crunches and core work, followed by weight lifting with free weights.

Maren also loves some recreational sports. "She has been playing tennis," Opera told E News. "I encourage clients to do their cardio outside of me. Sports are always the best way because when you're chasing a ball, you're not thinking about cardio." In her latest post, the singer shows her love of the sport by attending the US Open.

Maren often shares photos of the books she is reading. How is reading great for your health? One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

"I do check-ins all the time [with] therapy, which I've done for years," Maren told People. "Sometimes it's just someone really close to you saying, 'Are you OK?' It's so simple, but it kind of snaps you out of whatever fog you're in that you think is normal, but isn't."

Link to story: https://bikininewsdaily.com/bnd/MarenMorrisshowsoffheram-4422

Destiny Etiko flaunts her curves in Miami Beach

Destiny Etiko is heating up Miami in her swimsuit. In a recent social media post the Nollywood actress and self-proclaimed "Worldwide Dramadoll" shows off her amazing body in a bathing suit while frolicking on the beach in South Florida. "Take me bak to Miami Beach ?I had so much fun," she captioned the Instagram post with her 5 million-plus followers.

Destiny prioritizes health, starting with regular exercise. "Living a good and healthy lifestyle is the best," she said in a YouTube video. Exercise is life. Everything is good."

Destiny uses a vibrating platform machine to exercise. "I need to shake it off," she jokes about weight, standing on one of the gadgets at the gym. "With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you're exerting yourself," explains the Mayo Clinic. "Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol." However, comprehensive research is lacking.

When she isn't using a vibrating plate, you can find Destiny vibrating her body by running quickly in place. She recently shared a TikTok of her unique workout, in which she also incorporated her arms into the mix.

Destiny prioritizes hydration, carrying a huge jug of water with her to the gym. "Never in this life will I go to the GYM without my MAPIA WATER JACK ?I love water And my water JACK makes it more easier for me to carry," she wrote in a post. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Another way Destiny "shakes" off the weight is by dancing. You can often find her dancing all over the place from the gym to the beach in her TikTok videos. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Link to story: https://bikininewsdaily.com/bnd/DestinyEtikoflauntshercu-4421

Erica Roberts is feeling blessed

Married At First Sight star Erica Roberts is celebrating her happily ever after with an impromptu photo shoot. Roberts shared a picture of herself posing in a silver bikini, matching hat, and thick throw, standing in front of an outdoor hot tub. "Feeling blessed," she captioned the post. "Looking like Megan Fox," a fan commented.

Roberts enjoys the many health benefits of fresh fruit, especially apples. "Apples are popular for a reason," says registered dietitian Amber Sommer, RD, LD. "They're easy to eat on the go, and they taste terrific. But what most people don't know is that eating them regularly over time can provide a big health boost."

Roberts loves fresh salmon sashimi when she has sushi. "Fish is a good source of protein and, unlike fatty meat products, it's not high in saturated fat," says the American Heart Association. "Regularly eating fish and seafood is consistently associated with lower risk for cardiovascular disease. Fatty fish is also a good source of omega-3 fatty acids, which are good for your heart. Research has shown that omega-3 fatty acids can reduce your risk of heart disease and stroke.

Roberts hikes outside whenever she's at home in Edinburgh. "The intensity of a hike can be altered to fit the ability of the person hiking, from a simple hiking path in a neighborhood to a challenging climb up a mountain, which makes hiking accessible to all abilities and across all ages," says Jen Kates, Pn2, NASM-CPT, ACE Certified Health Coach. "The hillier the trail is, the harder your heart will work, therefore increasing the potential cardiovascular benefit."

Roberts is a big fan of swimming in the ocean. "Swimming is one of the most effective ways to burn calories," according to Swimming UK. "A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling."

Roberts loves to weight train at the gym, especially if she gets to do it with a friend. "Choose a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions," say the experts at the Mayo Clinic. "When you can easily do more repetitions of a certain exercise, gradually increase the weight or resistance. Research shows that a single set of 12 to 15 repetitions with the proper weight can build muscle efficiently in most people and can be as effective as three sets of the same exercise."

Link to story: https://bikininewsdaily.com/bnd/EricaRobertsisfeelingble-4420

Gymnast Alyona Shchennikova shows off her incredibly toned figure

Alyona Shchennikova is heating up a cold day in her swimsuit. In a recent social media post the LSU gymnast shows off her incredibly toned figure in a bathing suit while spending time outdoors on a chilly day. "Baby, it's cold outside," she captioned the series of Instagram snaps.

Alyona loves to swim. "Lake Dayzzz," she captioned a photo of herself taking a dip. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Alyona also hits the trails when she has free time. In a recent post she posed at the top of a hiking trail in front of the Hollywood sign. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Walking (in her bathing suit!) is part of Alyona's self-care routine. "Fall in love with taking care of yourself. mind. body. Spirit," she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Another one of Alyona's go-to outdoor exercises? Biking. "Just a happy girl and her bike," she captioned this post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Alyona indulges in hot water therapy, which she does in her recent post by taking a dip in the hot tub. Soaking in hot water is good for your health. Baths, identical to jacuzzi soaks, have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Link to story: https://bikininewsdaily.com/bnd/GymnastAlyonaShchennikov-4419

Liz Hurley, wows in tiny red bikini during sun-kissed winter break in Thailand

Liz Hurley has once again broken the internet after posting a sizzling clip during her break in Thailand.

The Austin Powers star, 58, is currently enjoying a sun-soaked break in the Far Eastern country, relaxing in wellness hotel Chiva Som.

During the trip, the actress proved that age is just a number as she got her Instagram followers hot under the collar when she posted an Instagram Reel in an absolutely tiny red bikini.

The Bedazzled actor took a dip in a luxurious swimming pool, beaming for the camera as she showed off her strokes in the teeny swimwear.

She gave her followers a cheeky glimpse of her behind as she exited the pool after flaunting her incredible physique floating on the water.

‘Parting is such sweet sorrow, glorious Chiva Som. We’ll be back ❤️,’ she captioned the post, sharing it with her 2.8million followers on Instagram.

And her fans were quick to shower her with compliments, with some questioning whether she was ‘immortal’ due to her youthful looks.

‘At 60 most hotties in their 20’s cannot even compete with you in looks,’ one user commented.

Another added: ‘Is there a hotter woman on the planet? I don’t think so.’

Others cheekily called for her to release a longer version of the video, while some just simply dubbed her the ‘most beautiful woman on the planet.’

‘We are now the age Liz was when she was plastered all over your wall. How have we aged 20 years and she seems to have lost 10??!! She’s 58 going on 29!!,’ One said.

It comes after Liz wowed followers earlier in her trip with a steamy sauna clip.

Standing in just a towel in front of a circular sauna, she almost bared all as she dropped the tiny piece of material while walking.

Smiling at the camera, she showed a cheeky bit of her behind in the video shared with her Instagram page.

‘A little s-s-steam heat #chivasom #thailand ?,’ she captioned the post, which is accompanied by a clip from Sade’s sultry hit Is It A Crime.

Once again, fans were quick to spam the comment section with messages of praise, showering Liz with compliments branding her a ‘queen’ and calling for her to open her own OnlyFans page.

Link to story: https://bikininewsdaily.com/bnd/LizHurleywowsintinyredbi-4418

Demi Moore, 60, Poses Under Waterfall, Shows Off Toned Abs

Bikini season might be over, but Demi Moore isn’t ready to pack hers up quite yet. Whether she’s lounging on a yacht in Greece or posing with her pup in a leopard print swimsuit, the 60-year-old consistently posts stunning swimsuit snaps on Instagram while soaking up the sun. So when she posted a batch of pics showing off toned abs in a black string bikini from a September “adventure” on the West Coast, fans went wild.

In the first photo, the actress stood underneath a beautiful waterfall, enjoying the moment, with closed eyes and arms outstretched towards the sky.

“Sharing a few precious moments from my recent adventure with @tilliewaltonofficial and @nash2o on #TilliesRiverTrip. Back in September, I had the opportunity to journey through the Grand Canyon on the Colorado River alongside so many beautiful souls,” Moore captioned her post. “We laughed, cried, and formed lifelong bonds that I will hold close to my heart forever. I will never truly be able to describe the many ways that this recent nature immersion has impacted me.”

Moore included a number of other shots with her vacation buddies, including a video of her and a friend dancing on a boat in the river, and another of the group posing underneath a smaller waterfall.

Fans loved Moore’s post. “A beauty in beautiful nature!” one fan commented. “Looks like you had the best time ever!” another wrote. “Demi you look amazing. You are my inspiration ❤️?,” another chimed in.

While Moore didn’t share details on her bikini, we’re inclined to believe it may be from her previous collaboration with Andie Swim. “A big part about” what inspired the collection “was thinking about the things that women feel sensitive about, whether it’s their tummy or other areas of the body,” Moore told People when the collab debuted. “They don’t want to look matronly or not feel sexy or desirable. That was really something in my own mind, which is changing this idea that we become less desirable as we get older.”

Speaking of getting older, Moore has been open about her thoughts on aging and turning 60, in particular, and her optimism about entering a new decade. What she’s looking forward to? “Not being defined by a number and instead being defined by my experience. You hit 59 and you’re already thinking, ‘Well, I’m going to be 60.’ It feels very liberating,” Moore told People. “When I think of my grandmother at 60, she in a way seemed to be already resigned to being old. But I feel, in so many ways, more alive and present than ever.”

Link to story: https://bikininewsdaily.com/bnd/DemiMoore60PosesUnderWat-4417

Alison Brie had an amazing time learning to surf

Mad Men star Alison Brie had an amazing time learning to surf earlier this year in beautiful Australia. Brie, who played Trudy Campbell on the hit show, shared pictures of herself in a wetsuit and green bikini, looking happy as she posed next to a surfboard, surrounded by friends. "Tried a new thing! ?," she captioned the upbeat post.

Brie is embracing entering into a new decade. "So I just turned 40, and I've been feeling really good and not freaking out about [it]," she says. "For me, I feel just as youthful as…I mean, I feel much better than I felt in my 20s, honestly, because I was eating [badly] and really not taking care of my skin. I really used my 30s to hone all of that stuff, and now honestly I've never felt better… Brows are the number one most important thing to me. I never leave the house without makeup in my brows. Going to the gym in the morning, it's like nothing on my face but brows."

Brie loves the mental and physical aspects of regular yoga sessions. "I try to get in some kind of physical activity everyday, or at least six days a week, but I vary the activity based on how I'm feeling," she says. "I'm always trying to learn to listen to my body more and know when it's time to rest or to stretch it out in yoga. I used to practice yoga very regularly and after a bit of a break I've been getting back to it. It's so important to give my body a chance to stretch out while at the same time giving my mind a quiet space to unwind."

Brie never skips sunscreen as part of her skincare routine. "In the mornings I splash cold water on my face and give it a couple spritzes of Caudalie's beauty elixir. I don't fully wash my face until after I've worked out," she says. "Then I use Image Skincare The Max cleanser and follow up with Visual Changes Ultra Protection SPF 30 lotion. I never go a day without sunscreen. At night I usually start by wiping off the day's makeup with Koh Gen Do Cleansing Spa Water. Then I cleanse with The Max again, always using a warm washcloth to exfoliate and make sure I get all my makeup off. After that, I use a retinol by Esthetic Underground, then Visual Changes Retexture Crème, and Osmotics Renovage eye cream. Osmotics really makes the best eye cream! The one I use is for fine lines but they have others that target dark circles etc. That's a product I've been using consistently for years."

Brie relaxes with epsom salts and CBD oil. "I've been incorporating Manitoba Harvest CBD oil more and more into my nighttime regiment, so I do like to do a nighttime sleepy time tea as well and epsom salt baths," she says. "When we're working on GLOW and my body is super tired, the CBD oil and the salt baths are my two go-twos to really bring in recovery and restfulness for sure."

Brie loves bubble baths as part of her evening routine. "I do it so medicinally, therapeutically, it's like a ritual where I put the epsom salts in and I just started using some mustard seed extract which is supposed to be good for detoxing," she says. "I'll set a timer for 20 minutes and do a 20-minute soak, it's like a full-out activity."

Link to story: https://bikininewsdaily.com/bnd/AlisonBriehadanamazingti-4416

Indya Moore shared some bikiki photos flaunting her beautiful body

Indya Moore started their career as a model, working for Dior, Gucci, and appearing in Katy Perry's "Swish Swish" video. They began acting in the hit series, Pose, and have appeared in Queen & Slim, Nimona, and in the upcoming Aquaman film. Moore shared a new highlight reel on Instagram this week. In it, they enjoyed a day at the beach and on a boat. Moore captioned the reel, "A peace of thick joy. Somewhere off the coast of the Sahara Desert."

In an interview with W Magazine, Moore talked about wanting to represent the trans community on television. "I definitely want to show other trans people, and also myself, that I can tell stories and that we're capable of telling stories that have nothing to do with exploring what the experiences of trans people are. I think that's what trans people are constantly used for, you know, just telling trans stories. I think Pose is unique in that it's not just a trans story—it's about family, it's about love, it's about friendship and acceptance and really deconstructing humanity, and the ethical side of that, with how we treat people who are different than us."

Moore talked about eating healthy in their W Magazine interview. "When I eat more healthy, I feel more healthy. I'm able to navigate how I feel better and my thoughts, being on that kind of routine. And also, what's really affirming for the way that I see myself and my body, when I look in the mirror, is the way eating right affects how I show up in the mirror. I notice I feel better about the way I look, or what expectations are for me to show up as in society."

Moore revealed that they've stopped eating animals in their W Magazine interview. "I like to eat as well as I can. I made changes to my diet over time, for me, but also to affirm my empathetic responses to eating animals. I've always felt kind of weird about it, so I was like, Let me listen to myself. And also, I know it's not healthy for me, so I cut that out of my diet."

Moore tells W Magazine that they don't believe in beauty standards. "I notice that there seem to be recycled presets of how people are supposed to look. They're recycled through mainstream media, magazines, you know, mainstream stuff and the things we're exposed to the most. I think the biggest myth in beauty is that we have to copy something else to be beautiful, that we have to look like something else to be acknowledged or feel good about ourselves. That we have to be the things that we admire in other people. I feel like that's not necessarily true! We deserve to be the things that we grow to admire about ourselves. Beauty is an ongoing journey, it's not something that you emulate."

Moore revealed on social media that they got a gym membership. "It's been years since I can remember commiting to a regular & holistic self care routine. Finally got my Gym membership, just when I really needed it. Feeling better already. Feels real good. happy to be here. Thank you to my love for inspiring me, thank you to myself for commiting to me. I'm doing it girl I'm doing it."

Link to story: https://bikininewsdaily.com/bnd/IndyaMooresharedsomebiki-4415

Tessa Thompson shares swimsuit photos

Avengers: Endgame star Tessa Thompson doesn't rely on the seasons to dictate when she can or can not don a swimsuit. Thompson, 40, shared a picture of herself posing against a wall as she glowed in the bright sunshine. "Sweater weather," she captioned the post.

Thompson put on muscle for her role as Valkyrie in Thor: Ragnarok. "I gained about 15 pounds of muscle mass, which yeah, it was a lot for me," she says. "I like sort of bucking this conventional idea of a woman is beautiful or sexy if she's sort of thin. She's felt, but you can't really see her strength. I like the idea that she can just be ripped, like Valkyrie is in the comics. Yeah, I found that sort of essential, that not really caring about how I looked, but caring more about how I felt. I felt so strong, and in my skin."

Thompson loved how strong the muscle made her feel. "It felt great!" she says. "Yeah, it felt great. Particularly for the five months that I was there, and I was working on the stage where did all the stunt choreography and the likes of folks like Chris Hemsworth. It felt good to be able to be on par with everyone around me."

Thompson learned how to make at-home face masks during the pandemic. "I would take goat yogurt and put turmeric in it," she says. "It stained my fingers, which was fine because I had nowhere to go. I would use that as a mask, which was amazing. I have also newly discovered how incredible apple cider vinegar is. It's amazing for your hair, for your skin — I recently had a bunch of mosquito bites, it helped with that. I also use it as a toner sometimes."

Thompson loves the no-makeup makeup look. "I think makeup should enhance what exists," she says. "I put my foundation on with my fingers, although sometimes I'll use a sponge. I don't like to wear a ton of foundation in my everyday life. I wear so much makeup when I'm working, that it's really nice to give my skin some time to breathe. Typically, I like to use moisturizer and then mix a little foundation into it and make a little cream. That's what I'll use all over my face. Sometimes, I want to cover up areas of hyperpigmentation, so I'll go in with a little foundation. Sometimes I'll cheat and buff it in with a little blending brush, like one that you would use for eyeshadow so it's really, really blended."

Thompson is proud of her reinvention of Valkyrie. "We had lots of conversations about diversity and inclusion," she says. "It shouldn't all be rhetorical. I think it's important the films that we make reflect the times that we live in, to realize that big movies have the power to also shift culture. I think it's really great that young comic book readers that look like me can see themselves in a film. I think it's about time."

Link to story: https://bikininewsdaily.com/bnd/TessaThompsonsharesswims-4413

Scheana Shay shares photos vacationing in Mexico

Scheana Shay is best known for being a cast member on all ten seasons of Vanderpump Rules. She is also a singer, actress, and podcast host. Shay is currently vacationing in Mexico. She shared highlights on Instagram this week. In one photo uploaded to her stories, Shay enjoyed a drink while wearing a blue swimsuit.

In an interview with Life & Style, Shay shared her daily routine. She says that she is prioritizing her health a lot more these days, and that becoming a mom has given her this outlook. "Pre baby, I wasn't on a strict schedule," Shay says. "Now I'm on Summer's schedule, which has forced me to get into a healthier routine with my eating habits, workouts and overall health."

Shay makes sure to workout on a regular basis. "At least 3 times a week, I make sure to go down to the gym and get a full workout in," she said to Life & Style. Shay also does a variety of workouts. "Including weight training, EMS (electrical muscle stimulation) and cardio."

Shay does a lot of walking to get some cardio exercise. She tells Life & Style that taking her daughter on walks is a big part of her day. "Rather than always walking on a treadmill in the gym, I like to get my cardio in by taking Summer for walks around town." Better Health states, "Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health."

Shay notably lost a lot of weight, leaving many wondering what her secret was. She told Life & Style that she did a carb cycling diet, and explained it. "When we first started I was doing three days of no carbs and one day of healthy carbs-and that helped kick my body into shape." Shay says that when she wasn't eating carbs, she liked to eat, "Salmon with lots of grilled vegetables."

Shay tells Life & Style that she and her husband, Brock, like to cook healthy meals together. Shay also shared some of her favorite lunches. "The majority of the week, Brock and I like to cook a healthy lunch at home. Whether we make chicken or salmon, we always make sure to have a green side and a healthy carb or two."

Link to story: https://bikininewsdaily.com/bnd/ScheanaShaysharesphotosv-4414

Soccer star Alex Morgan was hanging out at the beach

Soccer star Alex Morgan had a fun staycation in San Diego over the summer, a place she genuinely loves. Morgan, 34, shared a reel of herself having good times with her friends and family, including a video of herself hanging out at the beach in a black bikini. "A love letter to San Diego ? see you soon," she captioned the post.

Morgan enjoys a healthy, plant-based diet. "Breakfast is oatmeal with banana, blueberries, cinnamon, and a little bit of maple syrup to sweeten it," she says. "Lunch is a big salad with pecans, walnuts, beets, or I'll have tofu with rice and veggies. That's a typical lunch. I love Mexican food so [dinner] will either be a burrito bowl or tacos, with black beans and rice. I love Fajita veggies, with salsa, and avocado. Charlie loves all these things so it's easy to make for the whole family. She isn't strictly vegan, because I eat this way, I would say she is naturally eating a lot of things that I eat."

Morgan has followed a vegan lifestyle since 2017. "I did it for ethical reasons because of factory farming we do in the US," she says. "I felt disgusted with myself since I didn't feel good eating this meat that was part of that. I didn't want to support that. It's so unnatural, the way animals live and die. And as I started to go more plant-based, first giving up meat and then giving up dairy, I realized the health benefits. I would get reports from my doctor, and my cholesterol dropped in half, which is crazy. All of my blood work which I do every few months was better. And my recovery was much better, I wasn't fatiguing as much. So it benefited me all around. I was fearful it would affect soccer in a detrimental way but it was the opposite. It made me feel better."

Morgan believes motherhood has made her stronger than ever. "I feel fitter now as a mom than I ever did before," she says. "I am in the gym and doing as much training as before, but there is something about being a mom or going through pregnancy, and being a mom there is like an energy reserve, I definitely feel fitter now. I feel like my body changed and I am embracing it. I am fitter than I've ever been."

Morgan is diligent about self-care and wellness. "For my daily wellness routine, I always make sure to take my vitamins, get some form of recovery in chronotherapy or infrared sauna, and sleep for 8 to 9½ hours, which is a lot more than a normal person, but I feel like that amount allows me to reach my full potential the next day," she says. "It's important for me to have some 'me time,' so I try to make sure every couple of days that I do something just for me, like getting a manicure or pedicure. I also make sure that nutrition is a part of my daily routine. A morning protein smoothie sets the right tone for the rest of the day by providing me with the sustained energy I need to conquer whatever comes my way."

Morgan is careful to protect her skin from the sun. "I think all my toiletries are a big thing," she says. "I always make sure to bring enough lotion for my face and body, because we go to a lot of dry places, like Salt Lake City, St. Louis, and Arizona. Combine that with being in the sun all the time, and keeping my skin hydrated is essential. It's important to find the right moisturizer, serums, and, of course, sunscreen to moisturize and protect my skin."

Link to story: https://bikininewsdaily.com/bnd/SoccerstarAlexMorganwash-4412

Kat Graham shares photos from Cape Town

Heatwave star Kat Graham had an incredible time at Comic Con Africa, in Cape Town. Graham, 34, shared a series of pictures from the trip, including stunning shots of her posing in the sand in a dark green bikini. "Thank you Cape Town!!!! Here are some pics from my trip to South Africa last week. I miss the people and the ocean view already, and I can't wait to come back in September for the next one! Thanks @comicconafrica for the invite ❤️‍?," she captioned the post.

Graham starts every day playing with her dogs. "My day starts off with drinking a bottle of water—I'm always hydrating," she says. "I like to shower in the morning too using the Caress Forever collection—the fragrance in the body wash is touch-activated. So, I just touch my skin (like a rub on the wrist) throughout the day to reactivate the scent. The fragrance lasts for up to 12 hours, which is amazing for me since I'm running to a million appointments on any given day. I'm also really big on moisturizing. I like to put on my moisturizer and let it sit for a while before applying my makeup. [For breakfast I had]: A yogurt parfait. Usually I'm traveling between different time zones, so meal time always varies; but I [normally] like to start my day with a fruit smoothie and protein, usually eggs or a veggie omelet."

Graham uses argan oil on her hair. "For hair, I'm partial to argan oil–based products," she says. "For skin, I like Wet n Wild Photo Focus Setting Spray. It's made with aloe, so a spritz midday cools my skin down and helps avoid melting makeup. For fragrance, I find I'll spray perfume and the scent will be gone shortly after, so I like Caress Enchant Forever Body Wash because the fragrance in the body wash is touch-activated and lasts for up to 12 hours. For lips, my go-to staple is Carmex. Always."

Graham works out for mental and physical benefits. "As an actress, musician and dancer, my daily routine can be physically demanding, so it's essential that I eat right and work out to keep my energy up," she says. "I'm always looking for opportunities to get outside and I love to run, but I'm careful to switch up my routine so I stay motivated… Mark my words, it is a total understatement when I say I'm obsessed with taking bubble baths. It's the perfect way to unwind after a long day. It's the ultimate therapy for mind and body!"

Graham has a treadmill in two houses and one on set. "I run nothing less than about two miles a day," she says. "I have to do it in the morning. If I don't start my day with running, I let the day beat me up a little bit; if I get it done, I have a really clear head. I'm a working runner. Sometimes, after days of filming for 15 hours, I'm exhausted, and it's a struggle [to get up for a run]. But even if my schedule is erratic, I know if I stop working out, it will affect me mentally. I will become slow and sluggish, and I won't have the energy to take on the day like I need to."

Graham loves running outside. "We have the gorgeous, massive Piedmont Park in Atlanta. It's nice to get that fresh air," she says. "If you're on a treadmill, you're aware of how much time is going by. When you're outside, you just run and think about it later. The music I listen to when I'm running—Kanye, The Prodigy, Eminem, 50 Cent, and Britney—has the message to win and persevere. It's really empowering. I think you should always push yourself. The hardest you can push might be a half mile. The hardest you can push might be around the block. Regardless of the time, regardless of the miles, keep going!"

Link to story: https://bikininewsdaily.com/bnd/KatGrahamsharesphotosfro-4411

Morgan Kohan shares photos from the beach

Sullivan's Crossing star Morgan Kohan is showing her fans and social media followers that appearances are not always what they seem. Kohan shared a very glamorous photo of herself posing at the beach in a black bikini and sun hat, sipping on a drink in the sunshine. Unfortunately, she clearly didn't wear enough sunblock. "In a shocking turn of events… I burnt," she captioned the post.

Kohan gained a love for acting in university. "I didn't really get into acting until I was in college," she says. "I went to New York and saw Broadway for the first time, in grade twelve, and immediately set my sights on a Musical Theatre College. I somehow shockingly got in with only my dance background. College was definitely where my love for acting started. Once I graduated, I slowly began to focus on film and TV and that really felt like home for me."

Kohan wants to expand beyond acting. "I can see myself producing more, if I was to expand," she says. "My boyfriend is interested in directing. I'm a problem solver, I really like organizing and getting things done. Just a thought. Probably want to do a short film then move into a movie. I didn't watch much film or TV growing up. In the summer we had TV allowance every day. We were encouraged to play, do homework, dance, etc. Anything, connecting to acting wise was dance based, which led me into acting."

Kohan appreciates the slower pace of Sullivan's Crossing. "Sullivan's Crossing is a family drama that takes place in a small town with a super tight knit community, and because of that, you really learn to love each character and grow with them," she says. "Not to mention it has a beautiful, slow burning love story at its heart. It's the kind of show that I think everyone can see a part of themselves in and that's what I believe really made those classic narrative dramas on CW thrive the way they did.‍"

Kohan loves hiking with her pup. "You don't have to go it alone next time you lace up your hiking boots. Grab a friend, neighbor, or family member for more fun on the trail," according to the National Park Service. "Hiking with a partner, or even in a group, can improve the strength and health of your relationships. Because hiking ranges in difficulty from an extremely challenging climb to a casual way of spending time outside, it's a great way to strengthen the friendships or bonds you have with your companions. Whether it's with a younger sibling, neighborhood friend, or even a grandparent, hiking a trail together can bring you closer and help build a healthy relationship."

Kohan's happy place is with her sister. "I don't think I've ever 'run away' in the same capacity that Maggie does but I have taken a breather, so to speak, when I had some big relationship shifts," she says. "And for that, I went to my younger sister where she took perfect care of me with fuzzy blankets, walks, wine, and trash tv."

Link to story: https://bikininewsdaily.com/bnd/MorganKohansharesphotosf-4410

Rebecca Romijn shares some bikini photos

Ugly Betty star Rebecca Romijn is channeling her inner Linda Evangelista-type supermodel on the beach, and sharing the pictures on social media. Romijn, 51, who played Alexis Meade on the comedy, posted photos of herself wearing a bright gauzy coverup over a star-patterned bikini, posing against a beautiful ocean background. "Luenell sent me this garment from her new line so I 90's Supermodeled it. Love you Lue," she captioned the post.

Romijn has a philosophical approach to aging. "I don't have a huge fear of aging," she says. "I always thought my mom was so beautiful growing up no matter how many lines she had on her face. I admired my mom's laugh lines. I find peace in that and hope that when my daughters look at me, they do too… My girls are just on the cusp of starting to raid my closet. They're just starting to do it. In fact, I've started finding some of my things in their room. I'm like, it's starting already. I can't believe it… I think life is a whole game of acceptance. I think when you, especially as you get older, you just have to accept certain things and accepting your looks to a certain extent is part of that, just growing up, maturity."

Romijn learned to cook after having children. "I waited as long as I could because I knew that I would have to once I had children," she says. "I don't like the mess that you have to clean up afterwards, so I get lazy sometimes and I order out. We go out to a lot of meals. I don't know, I've got a few things that I like to cook. I like to make a big soup that'll last for a while. It's tough to find something that my kids like, that I also like. So there's a broccoli cheddar soup that we all like, so I'll make a big thing that'll last. It's easy. I'm all about easy!"

Romijn has a less-is-more approach to skincare. "I'm not somebody who wears makeup all the time, and when I do wear it I take it off well," she says. "But when I don't wear makeup, I don't always wash my face at night. I'm ashamed to admit it! I think there's something to be said about letting your natural oils do their job too. I mean, I always rinse and I always use a washcloth, but I don't always clean my skin the way everyone is told to clean their skin every day. And I use something called Oxygen Plasma that I love. It's something amazing that I feel like is a miracle for your skin."

Romijn works out whenever she finds time. "Ideally I would like to work out every day, but that never happens," she says. "I do Pilates four or five times a week. I try to get on a treadmill for a half hour, I do Pilates, I hike, I ride bikes if I can. But for the most part it's a lot of cardio and Pilates."

Romijn feels at her best and healthiest "either after a 90-minute Bikram yoga session or after swimming. It's because of the deep breathing. When I breathe deeply is when I feel best," she says, adding that working out is how she deals with pressure surrounding body image: "Continuing to exercise no matter what. This goes back to breathing deeply and getting oxygen into your blood and doing whatever you can to feel good. It's all you can do."

Link to story: https://bikininewsdaily.com/bnd/RebeccaRomijnsharessomeb-4409

Apollonia Llewellyn flaunts her famous figure

Apollonia Llewellyn is showing off her assets in a swimsuit. In a new social media post the ring girl flaunts her famous figure in a bathing suit, while also showing off her money. "Gettin' rich," she captioned the sultry Instagram snaps. "Babe," commented one of her followers. "Beautiful," added another.

Apollonia enjoys spending time in her swimsuit and making a splash at the pool. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Apollonia is a hiker. On a recent trip to Los Angeles she hiked up to the Hollywood sign. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problem

Apollonia enjoys soaking in the bath tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

You can often find Apollonia sipping on a Starbucks – both cold and hot. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Link to story: https://bikininewsdaily.com/bnd/ApolloniaLlewellynflaunt-4408

Sammi Hanratty shares bikini photos from her Honeymoon

Sammi Hanratty is one of Hollywood's most in-demand actresses. She is currently starring on the hit series, Yellowjackets. She has also starred in An American Girl: Chrissa Stands Strong. Hanratty recently got married, and is enjoying her honeymoon. She shared a photo from it on Instagram this week. In it, she stood in a pool in a white swimsuit.

Hanratty makes sure to take care of her mental health. She talked about her journey in the caption of Instagram post. "I just started new anti anxiety meds and so far so good. A couple of bumps in the road but that's to be expected when transitioning to new meds. Being out in nature has really helped me this week while my body acclimates. I also found out recently I have ADHD so I might be getting on meds for that as well, still not sure but trying to figure it out before I go back to work! If you struggle with anxiety, depression, or ADHD I'm right there with you baby!!! We will get through it together."

Hanratty likes to swim to stay in shape. She shared this photo on Instagram of herself in a pool in Palm Springs. Swimming has a lot of health benefits. The Cleveland Clinic states, "Swimming takes much less of a toll on your body than, say, running or riding a bike. That's because exercising in water lessens the impact of your body weight on your joints."

In an Instagram video, Hanratty is seen working out at the gym. In the caption of the post, Hanratty revealed some of her wellness secrets. She has adapted a vegan diet. Hanratty wrote, "These are some videos from my current workouts?? since going vegan my workouts have improved greatly?? I was always told the opposite would happen but I feel stronger and healthier."

In her Instagram video, Hanratty is seen doing TRX workouts. ACE Fitness states that TRX is a great workout. "TRX Suspension Training is a good alternative to traditional exercise modalities. It elicits metabolic responses that meet guidelines for improving and maintaining cardiorespiratory fitness, improves muscular fitness and positively impacts cardiovascular disease risk factors."

In her Instagram gym video, Hanratty is seen doing different strength training exercises. She is seen using a barbell and battle ropes. Strength training has a lot of benefits. Harvard Health reports, "A recent meta-analysis found that people who do muscle-strengthening workouts are less likely to die prematurely than those who don't, adding to previous evidence that strength training has long-term health benefits."

Link to story: https://bikininewsdaily.com/bnd/SammiHanrattysharesbikin-4407