Cally Jane Beech is soaking up the desert sun in Abu Dhabi

Love Island star Cally Jane Beech is soaking up the desert sun in Abu Dhabi, UAE. Beech shared pictures of herself wearing a tiny bathing suit as she walked hand in hand with boyfriend DJ O'Neal. "A cute stroll on the beach with a side of acrobatics ?," she captioned the post.

Beech takes collagen supplements as part of her health, wellness, and beauty regimen. "As we age, the production of collagen slows and the collagen produced is less efficient – which underlies many of the changes we see with aging, such as wrinkling and sagging of the skin, joint pain, loss of height, and fractures," says Deborah Lee, MD. "The structure of collagen is organized with a complicated fiber system, with chains of amino acids arranged in fibrils, like strong ropes, to provide a tight and reliable support structure."

Beech gets hydrafacials every month to maintain her beautiful skin. "This treatment is nice for teenagers with acne, adults with pimples, wrinkles, and hyper-pigmentation, and older patients with sun damage and even flaky pre-cancerous spots (as part of more serious treatments)," says Dr. Ellen Marmur, New York City-based dermatologist and founder of Marmur Metamorphosis. "Although beneficial to many skin types, those with active rashes, sunburns, or rosacea, along with pregnant patients, should abstain from this treatment."

Beech is a big fan of using at-home spray tans to get a golden glow. "When you expose your skin to the sun, your skin experiences damage, which leads to cellular changes that can turn malignant or cancerous," says Sarah Beer, MD. "Sunless tanners are a safer option because they tint the top layer of the skin that sloughs off in two to three weeks."

Beech loves swimming and snorkeling in the sea. "Many people say that by simply being in the water they feel more relaxed and less stressed," says swimming instructor Emily Morrissey. "Regular exercise helps reduce anxiety and depression, as it releases 'feel good' hormones and keeps our brains working in a healthy way. Learning to swim can allow you the opportunity to swim in beautiful places outdoors which many people find to be memories they cherish."

Beech never skips her yoga sessions, even on vacation. "The purpose of yoga is to build strength, awareness and harmony in both the mind and body," says board-certified osteopathic family physician and certified Kundalini Yoga instructor Natalie Nevins, DO. "As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body's ability to heal itself. Yoga is a great tool for staying healthy because it's based on similar principles."

Link to story: https://bikininewsdaily.com/bnd/CallyJaneBeechissoakingu-3719

Romina Gaetani shows off her incredible figure

Romina Gaetani is having a happy day in her swimsuit! The Argentine actress shows off her incredible figure in a bathing suit in one of her most recent posts, sharing a poem devoted to self-love with her many followers. "Happy day and every day," she wrote in the Instagram caption. "Bella," commented one of her followers, while many others left heart emojis.

During quarantine Romina became a vegan and started meditating. " I have wanted to do it for a long time and I have not been able to do it, even though I studied metaphysics for almost 10 years, I meditated, I went in for a weekend to study for hours a day. In this quarantine, food and meditation were my routine," she revealed in an Instagram post.

According to Romina's trainer, Aldo Giménez , physical trainer of the Ocampo Club, the actress works out three to four times a week and does circuit training. "This is a circuit that is different every week. Every seven days we change machines for anklets, elastic bands or for work with other elements, " he told La Nacion about their hour-long sessions.

Romina starts her workouts with cardio, which can be cycling, springing, climbing, or running outdoors. When she does cardio, her trainer alternates the intensity and speed in order to get her blood pumping. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

"Good buttocks and good legs are necessary to walk through life," Romina's trainer says. She does 15 to 20 reps of barbell squats and the glute machine. She also does upper and lower ab exercises, which also work her lets and glutes. She goes series of 30 reps.

Romina loves to surf. Here she is riding a wave in the ocean. Surfing is a great workout for the abs, as standing on a board forces you to stabilize your core. "Getting your heart rate up is widely known to be a huge factor in long term health. I don't need to convince any surfer that a long paddle, a big set wave, or a huge closeout can really get your heart racing. One study even found that the oxygen ventilation, a huge indicator of heart health, is about the same for surfers as it is for runners. A long surf sounds much better than a long run if you ask me," says the Center for Surf Research.

Link to story: https://bikininewsdaily.com/bnd/RominaGaetanishowsoffher-3718

Georgia Hassarati is having a magical vacation in Oahu, Hawaii

Too Hot To Handle star Georgia Hassarati is having a magical vacation in Oahu, Hawaii, taking full advantage of all the activities available on the beautiful island. Hassarati posted a picture of herself sitting on a boat, wearing a black one-piece swimsuit and holding scuba gear. "Scuba George ?," she captioned the post.

Hassarati enjoys playing basketball. "Fundamental movement skills such as [sprinting], vertical jumping and overhead throwing are very basic to physical movement", says Koco Eaton, MD. "Basketball promotes speed, agility, strength, power and endurance. It [has] also been shown to increase flexibility and motor coordination. As a result, basketball is uniquely oriented to improve fundamental motor skills that are shown to be beneficial in promoting general health."

Hassarati is an avid reader. "Interestingly, several studies indicate that reading works of fiction can be of particular benefit to people with or without mental health difficulties," says Rob Whitley, PhD. "These studies indicate that reading fiction can increase reader empathy, social skills, and inter-personal understandings (known as 'theory of mind')."

Hassarati loves to bake at home, and makes a mean apple and rhubarb pie. "One of the main reasons why people cultivate and eat rhubarb is its astounding nutritional value," says John Staughton, BASc, BFA. "It is packed with minerals, vitamins. organic compounds, and other nutrients that make it ideal for keeping our bodies healthy."

Hassarati loves to snorkel in the sea whenever she gets the chance. "Exercising in natural environments has been shown to have greater benefits for mental health than exercising elsewhere. This is because it combines the benefits of exercise with the restorative effects of being in nature. Swimming in the ocean is no less the case," says Sergio Diez Alvarez, Director Of Medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle.

Hassarati loves cycling outdoors. "Riding a bike is a low-impact, high-cardio exercise that's inclusive of all fitness levels," says certified personal trainer Sara Fruendt. "Bike riding is also easier on your joints and great for athletes recovering from injuries… Indoor biking allows you to see your markers such as miles, time, and resistance, but requires you to independently change these settings versus outdoors where you ride with the natural terrain and are exposed to different inclines. Both increase cardiovascular fitness, muscle tone, and strength, but outdoor biking focuses more on your core as you are dealing with different terrain versus indoor, which is focused more on the lower-body."

Link to story: https://bikininewsdaily.com/bnd/GeorgiaHassaratiishaving-3717

Carmen Electra is showing off her toned physique, posing by a pool

Carmen Electra is showing off the strong, toned physique that comes from years of dancing and enjoying a healthy diet. The 50-year-old actress shared a picture of herself posing by a pool in heels and a white two-piece swimsuit. "VIPs only," reads the text over her sultry snap.

Electra starts the day with a fruit and veggie-packed smoothie. "Smoothies help you incorporate more fruits and veggies into your day, which the majority of people (90%, according to the CDC!) are lacking," says Chelsea Gloeckner, a registered dietitian with a master's in nutrition. "The fiber from fruits and veggies can help keep you full and satisfied, feed the healthy bacteria in your gut to support a healthy immune system, provide antioxidants to reduce inflammation in the body, and help keep you hydrated to provide that much-needed energy boost."

Electra loves seafood and says sushi often gets her through the days. "Sushi can be a healthy choice, but it depends on the type you choose and the ingredients used," says registered nutritionist Nicola Shubrook. "Oily fish, such as salmon, provides omega-3, which is an essential fatty acid and has to be obtained from your diet. The World Health Organisation recommends eating 1-2 portions of oily fish a week, so sushi may be a delicious way to help reach these targets."

Electra has a background in dance, and says it helps her stay disciplined about her physical fitness. "The social aspects of dance help to make it very attractive for an increasing number of people versus, say, an elliptical training machine," says Polly de Mille, exercise physiologist at the Women's Sports Medicine Center at Hospital for Special Surgery. "Scientific studies are now also telling us that many things make dancing an excellent fitness regimen with attractive benefits."

Electra's health and wellness philosophy is to keep things simple and straightforward. "Having a healthy lifestyle isn't that complicated—you need to exercise, eat right, stay hydrated, get the right amount of rest, and, most important, try to live as stress-free as possible," she says. "One of the sexiest qualities you can have is to be confident in who you are. You have to accept yourself for who you are, flaws and all. Always be yourself."

Electra swears by drinking plenty of water to keep her skin looking and feeling beautiful. "My skin routine starts off with my SkinCeuticals Facial Cleanser, then a light scrub," she says. "If I've had a lot of makeup on that is not coming all the way off of my skin easily, I use Albolene Moisturizing Cleanser. It really gets all the makeup off while keeping the moisture in. I live for this product and highly recommend it. I also love the oxygen facials at Ole Henriksen and constantly drink water all day long to keep my skin hydrated. As far as my hair, I really don't do anything special to it because it's naturally straight. I like to lighten my hair because it gives it more texture and helps hold waves and curls better."

Link to story: https://bikininewsdaily.com/bnd/CarmenElectraisshowingof-3715

Ella Rae was posing on the beach

Ella Rae Wise is back filming The Only Way Is Essex. And she's gotten the opportunity to do so in an amazing place. Wise is currently in Phuket, Thailand shooting, and shared some highlights on Instagram. In them, she posed on the beach in a leopard bathing suit with red trim. She captioned the post, "Day 1 of filming."

Wise opened up about her diet to Closer. She says that she likes to eat a lot of home cooked meals. "For the majority of the time, I have lunch at home," she says. "So it's quite healthy. Either a tuna salad or a cheese and onion toastie or mackerel with toast. For dinner, Mum will make a chicken and chorizo pasta, a curry or a chilli con carne."

In an interview with Heatworld, Wise talked about her favorite beauty products. She talked about what she uses on her hair. "I don't feel clean unless I wash my hair, so I will have to wash it on a Sunday. I have extensions so my shampoo and conditioner have to be sulphate-free. I've been sticking to Beauty Works Shampoo (£11.95) and Conditioner (£11.99) as that's where my extensions are from. I love the Philip Kingsley Elasticiser (£16.56), I will just apply that to my natural hair. on the ends. You use so much heat when styling extensions and your real hair takes the brunt of it, so I like to keep my hair hydrated."

Wise also talked about her skincare secrets to Heatworld. She says that she's a fan of priming her skin. "When I'm filming, it's all about priming the skin because obviously on camera you don't want your make-up to look as if it's sitting in your pores. I really love priming my skin with Bobbi Brown Face Base (£46.50), it's so lovely and a little goes a long way.

Wise is all about keeping her skin hydrated. She revealed her go-to product to Heatworld. "Nothing beats Astral Cream (£9.99). You can use it on your body as well. It's a thick moisturiser and it's great for hydrating your skin. I've sworn by it for years. I think it's the reason I stopped getting spots because when I forget to use it, I get a spot. I always think, 'Oh my god, it's because I've stopped using my Astral Cream!'"

In her Heatworld interview, Wise talked about different self-care rituals she does. She says that she is big on visualization. "Visualize your dreams as they have already happened & how you will feel emotionally when it happens," she says. "I do this every morning & best time to do it is before bed time too."

Link to story: https://bikininewsdaily.com/bnd/EllaRaewasposingonthebea-3714

Katie McGlynn enjoying a sauna

Katie McGlynn is best known for her time on the hit series, Coronation Street. She's currently having a spa day, and is sharing highlights on her Instagram. One thing she is doing is going to the sauna. McGlynn posted a new photo of herself outside the sauna in a green leopard print bathing suit. She captioned the post, "Blissful spa day."

McGlynn opened up to Revive Magazine about what it was like to leave Coronation Street, and how she handles her feelings. "At the time of filming, I didn't feel affected. The days were so hectic, and there wasn't enough time to think about it. When I did feel sad, I just thought about why we were doing it and the people we were doing it for. During upsetting scenes, we'd try to have a laugh and cheer each other up in between filming. We're all a big family at Corrie. It wasn't until I left the show, I realised the storyline had affected me emotionally. At this point, you've got to talk about it and process it in your mind – that's when it hit me personally."

McGlynn wants to raise awareness about things. She tells Revive that she pushed for her character on Coronation Street to have terminal cancer, to give people more information about it. "At first, it was unclear whether the cancer would be terminal or if Sinead would survive, but I wanted it to be terminal to raise awareness. While a lot of people do survive, a lot don't, and often on TV shows you don't see the true reality. With a platform like Coronation Street, it was an excellent opportunity to showcase the truth. We were in a great position to make a difference."

In 2019, McGlynn decided to get healthier. She opened up about her journey on Instagram. One thing she did was work with a trainer, and shared what her weekly sessions were like in different posts. In McGlynn's first post, she wrote, "First week of my Body Transformation at @up_north_pt. After a busy year of filming, my fitness has really taken a backseat and I don't feel 100% myself so I've decided it's time to hit the reset button. Over the next few months I'm challenging both my mind and body – solely focusing on my training and nutrition. I've trained at U.P. for years and completely fell in love with it, so I'm really excited to get stuck in again… but now under the watchful eye of @oliviadevall. I have definitely felt it this week. It's been really tough and I've noticed I'm not as strong as usual, but I am SO ready for this…bring it on!"

To get in shape, McGlynn went on a diet plan. She talked about it in an interview with Express. "It was simple to follow the diet," she says. "There were no shakes, or packets of this or that. Just good fats, like salmon, eggs and nut butter. I don't eat red meat, and I've been having oats at night because they help me sleep."

McGlynn is committed to staying healthy. She tells Express that she plans on sticking with her new lifestyle, even after the plan ends. "After my programme is finished, I won't stop. I'm going to carry on with it, because I have a taste for fitness now." McGlynn opened up about why she wants to keep this up. "I'm more confident than I've ever been, and I have more energy."

Link to story: https://bikininewsdaily.com/bnd/KatieMcGlynnenjoyingasau-3713

Adara Molinero looking incredibly fit

Adara Molinero is a model and former Big Brother VIP winner. Naturally, she has a large following on social media. Molinero just shared a stunning new reel to her Instagram this week. In it, she posed in different swimsuits. She captioned the reel, "These are the bikinis I'm going to wear ?️? I chose this brand because apart from being super beautiful, they are handmade and sustainable ? which is your favorite?"

Molinero isn't afraid to stand up for herself. After one of her photos was criticized, she hit back with a recently Instagram post. "Powerfully caught my attention as recently in one of my photos I was criticized for posing with my legs open. Women can sit with our legs open. WE CAN SPREAD OUR LEGS. The phrase 'you're a young lady, close your legs' and similar are MASCHIST. It's something we've been taught wrong"

Molinero spends a lot of time outside. One thing she likes to do is go hiking. She shared photos on Instagram of herself hiking with her boyfriend in Ibiza. Molinero captioned the post, "Cloudy days in Ibiza, but we made the most of it to enjoy each other. ♥️ Check the last photo."

Molinero spends a lot of time in the water. Swimming is something she likes to do to stay in shape. She shares a lot of photos on Instagram of herself in the water. Molinero posted a set of photos of herself in the pool. She also shared photos of herself in the pool while on a vacation to the Dominican Republic. Molinero captioned that post, "I like the beach but much more the pool."

Molinero makes sure to eat healthy. She shared a photo on Instagram of herself enjoying a cup of blueberries, captioning it, "Vitamins." Molinero also opened up about her diet, saying, "I am eating super clean, white fish, vegetables, cooked potatoes…Suits me wonderfully. I also eat fruit and I am taking some natural supplements that are helping me a lot with the whole issue of the mucosa, digestion, protecting the stomach."

"Vitamin D is best known for its vital role in bone health. Without this 'sunshine vitamin,' the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral," says Harvard Health.

Link to story: https://bikininewsdaily.com/bnd/AdaraMolinerolookingincr-3712

Emma Hernan enjoys a beach vacation in Mexico

Emma Hernan took a mini vacation in Cabo San Lucas, Mexico this week and documented her good times on social media.

The 31-year-old reality TV siren wore a very skimpy bikini that made the most of her cleavage and tiny waistline as she sunbathed by a swimming pool in images shared to Instagram on Tuesday.

The bathing beauty was modeling a tiny leopard print bikini that was strapless and had a gold circle over the chest for added allure.

Her blonde hair was worn up in a messy bun and she added dark sunglasses with a beige frame as she splashed around in a swimming pool.

'Just put in my transfer request to relocate to the Cabo office✌,' wrote the real estate agent in her caption. Pal and Selling Sunset co-star Chrishell Stause, who was seen in Hollywood last week, gave her three fire emojis in the comment box.

Emma has been South Of The Border all week as she soaked up the sun while enjoying mimosas and power walks on the beach.

Emma was seen doing her best Sports Illustrated Swimsuit cover model pose in her white two piece that displayed her toned and tanned body very well.

The siren was also seen in a green two piece with a lace cover up coat as she stood in the outdoor area of the resort, and before that she was in a maroon number with tinted sunglasses.

Emma was born and raised in the beach town of Scituate, Massachusetts.

The blonde also works as CEO of her plant-based empanada company, Emma Leigh & Co.

Hernan has worked for the Oppenheim Group since 2017 and joined the team formally a year later after getting her license.

Emma told Nylon: 'When I signed on to do the show, I was definitely... not hesitant, but I didn’t know exactly what I was signing up for, and to be honest, it’s been very second nature to me.

'I’m very comfortable with the cameras around. I’m 100% myself, whether it's on camera, off camera and I think it's important to stay genuine to who you are.'

But Emma has only recently entered the bigger spotlight.

She has a difficult past with Sunset co-star Christine Quinn who share ex-boyfriend Peter Cornell. There were hints that they may have overlapped with Peter which played out on season four of Sunset.

Fellow cast member Fitzgerald told Cosmopolitan UK, 'I think the producers found out she had a history with Christine.'

Fitzgerald also hinted of the Season four drama is 'deceptive.'

She added: 'So, in season four viewers are going to have to pay attention to what’s happening and put the pieces together, because there’s a lot of crocodile tears.'

In August she said she suffered as a child.

Hernan's life was not always so easy, she told the chart-topping podcast Money Rehab with Nicole Lapin, which is produced by iHeart.

'I always try and take the high road, I have throughout my whole life and have dealt with... situations that weren't fun,' she shared on the show.

'Even in high school just being bullied by girls. I wasn't even allowed to go in the hallway at the same time... because they were gonna beat me up for no reason.'

But she ignored it.

'My biggest piece of advice for conflict is to take the high road. Normally if someone is coming after you nonstop it's an issue with them... it's not you,' she explained.

'Remove yourself from the negative energy and focus on the positive.'

Emma came to fame in 2022 when she celebrated her birthday at a beach resort in Cabo San Lucas, Mexico.

She was with her cast mate, 41-year-old Chrishell. The two ladies posed in matching white string bikinis by the swimming pool.

'ITS MY BIRTHDAY!!!!!!!' Emma began her note on Instagram. 'Swipe to see my bestie and buns,' she added as she tagged her pal Chrishell.

Link to story: https://bikininewsdaily.com/bnd/EmmaHernanenjoysabeachva-3711

Yazmin Oukhellou flaunts her famous curves

Yazmin is waking up Dubai in her swimsuit. The TOWIE star flaunts her famous curves in a bathing suit in one of her latest social media posts, also sharing a motivating message with her followers. "Good morning my lovelies I hope you all have the best day. Don't worry about yesterday. Or the day before that. Today is a chance for a fresh start and a chance to be whoever it is you want to be. Love Yaz," she captioned the Instagram photo.

Yazmin fuels up with protein. She recently dished about her diet to Closer. "For breakfast, I'll have a protein shake, usually a cookies and cream flavor. I love it with a dollop of peanut better," she said. "For lunch, I'll have something Turkish, like chicken with either bulgur rice or plain rice and salad. For dinner, I'll make a chicken stir fry or fajitas, or a Bolognese.

If you want a body like Yazmin, you are going to have to sweat for it. "If I feel like I want to exercise I'll go every day for a week, but then a week later I won't go for a fortnight," she told New UK. "My break-up [with James Lock] has done me wonders, because that's what's got me back into the gym. When I was with James I was comfort eating and putting on weight, but now I'm single I want to get that revenge body." What is her workout? "A warm-up run for 10-15 minutes, then I'll do squats and planks to rm my bum and abs."

Yazmin refuses to deprive herself. "I love sweets," Yazmin confessed to Closer. "I've got a whole sweet cupboard in my house!" She told New UK that how she eats depends on her mood. "Sometimes I want to be really healthy or vegetarian," she said. "I'm dairy and gluten intolerant, but I still eat them. I'll get bloated, but it doesn't happen all the time."

Yazmin admits that she struggles with self-confidence and "110 percent" feels pressure to "look a certain way." However, she feels her best when she is taking care of herself. "Like all women, if I've been going to the gym for a week then I start to feel good in myself. But if I have a couple of weeks off and start binge eating, then I don't feel as confident," she told New UK.

Yazmin recently started swimming. "Your fitness is 100% mental. When I was told I may not be able to use my arm fully again so I asked if I could start swimming. I was told you can try but you won't be able to for a good while. I told myself don't listen Yaz. Your going swimming tomorrow. And I did. I swam five lengths and I cried and called my mum. This has taught me that anything you want to achieve in life. No matter what it is. No matter how many times others tell you that you can't. You CAN. Don't listen to anyone other than your own mind. If you want something you CAN achieve it. & guess what I now swim 60 lengths most days," she said in an Instagram post.

Link to story: https://bikininewsdaily.com/bnd/YazminOukhellouflauntshe-3710

Nikki Sanderson shows off her amazing figure

Nikki Sanderson is heating up social media with her latest swimsuit mirror selfie! The Hollyoaks star shows off her amazing figure in a bathing suit in one of her latest snaps. "But first, let me take a selfie," she captioned the Instagram post shared with her followers. "Thank you. This is the inspo I needed to refuse the pancakes? ?? you look incredible," commented one of them. "How do you keep getting better and better????" added another.

If you want to get a body like Nikki's you are going to have to sweat for it. She revealed in an interview several years back, that adding exercise to her life was a major game changer in getting into shape. "I had to change the amount I ate but mainly I started moving!" she said. "I didn't starve myself. I started going to the gym doing running, light weights and swimming as well as dancing, which I love."

Nikki maintains that eating less junk does your body good. "As far as my change in diet went, it was really simple. I just cut down on bad stuff – I didn't cut anything out," she said. "I eat all the same foods, just less of them." She later added, "I think as long as you eat within reason and exercise you'll be healthier. Just don't go out and buy supersize takeaways – try getting something a bit smaller."

Nikki fuels up with carbs. For breakfast she has "white toast and butter, hot cross buns or cereal," followed by "prawn buttie or pasta with tuna or a baked potato," for lunch. For dinner she might have a Caesar salad or spaghetti bolognese. "My favorite food, apart from biscuits, is my mum's Sunday roast – it's the best ever," she confessed.

Nikki also loves going for hikes. "It's been a minute.I know I've been pretty absent from the grid for a couple of months. I've been having fun, spending time with family and friends… and of course going on adventures ✨ So here is me, on one of my said adventures," she captioned this photo from her hike.

Nikki works out with a personal trainer. Her workout routine involves a lot of strength and weight training and even fighting. "Boxing and Body Conditioning," she captioned this video. "Another awesome workout with my trainer."

Nikki also has a workout buddy. "Couples that train together, remain together," she captioned a recent post of herself exercising with her love, Anthony Quinny.

Another great way to stay in shape, per Nikki? Going for walks. "Long walks on windy days," she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/NikkiSandersonshowsoffhe-3709

Dina Broadhurst shows off her figure in a recent social media post

Things appear to be heating up between artist Dina Broadhurst and cricket player Michael Clarke. Dina shows off her fabulous figure in a bathing suit in one of her most recent social media posts, after being spotted with the newly single athlete on a boat in Sydney. "Life," she captioned the series of snaps.

"I believe in balance and listening to your body," Dina told Beauticate about her approach to health. "If I feel like chocolate every night, I don't panic and deny myself. I indulge knowing that soon enough I'll change and get sick of it, and sure enough my body gets its fix and craves something new. Currently, I pretty much indulge in a chocolate gingerbread man every night before bed!"

"I'm a creature of habit. Even exercise for me is not about working up a sweat, its about toning and getting the blood flowing in gentle ways, its also about fresh air and me time," Dina told the publication. "To relax I love yoga, walking, swimming in the ocean, reading, painting and collaging. I used to do yoga a lot but I don't have time anymore. I would love to, I miss that. I find it makes my body shape really lean and just gives it a different shape. Walking for about an hour a day is all I can really manage. I love to walk at Rushcutters Bay, I do the same path that I've always done when I used to live there."

One of the fundamentals about Dina's approach to healthy living? "My best tip is to get enough sleep. I try to go to sleep before 10pm and then I wake up looking fresh before anything else," she told Beauticate. How does sleep impact your health? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Dina fuels herself up with a nourishing diet. "I eat poached eggs and toast every morning or sometimes I'll have avocado, tomato, and toast," she told Beauticate. "In terms of the foods I eat, carbs are a must. I love carbs. If I have a meal without carbs I feel like I need to eat within half an hour. My stomach gets rumbly and I have to have another meal. For dinner my boyfriend usually does all the cooking and I clean up afterwards. Dinner could be pizza, burgers, BBQ, steaks, pasta, anything really."

A coffee per day, keeps the cardiologist away, says Dina, who has a Mocha every morning. "I don't like sugar in my coffee so the chocolate is almost like instead of adding sugar… I don't add milk either," she said.

Link to story: https://bikininewsdaily.com/bnd/DinaBroadhurstshowsoffhe-3708

Rotem Sela is showing off her gorgeous figure on the beach

Israeli model Rotem Sela is enjoying the beautiful Seychelles with pal Gal Gadot. Sela shared a variety of snaps and videos from the girl's trip, including one of her and Gadot posing on the beach in bikinis. "Seychelles 2023 ??," she captioned the post.

Sela is passionate about veganism and following a vegan diet. "Plants give your body what it needs to help fight off infection," says Andrea Murray, MD Anderson health education specialist. "A plant-based diet strengthens your immune system to protect you against germs and microorganisms."

Sela is focusing on "me-time" and getting back into a healthy workout regimen. "In the madness of life between work and children, too many times I give up training on myself," she says. "This year I decided that there is no such thing as no time! I wear the set I like, grab a mat, take a few breaths and start moving ? So who's coming to practice?"

Sela is a big fan of delicious plant-based pasta dishes. "As a sports dietitian, I advise my athletes and active clients to optimize carbohydrate intake to fuel workouts and restore post exercise," says Leslie Bonci, MPH, RDN, CSSD, LDN. "Anyone who has done road races has probably had a pasta meal the night before. But why? Pasta is an easily digestible carbohydrate that can help ensure that carbohydrate stores (glycogen) is optimized in both the muscles and liver so one can compete and not feel depleted."

Sela uses dumbbells for muscle strength and toning. "Since most strength training exercises are lower-impact, you can build muscle strength and endurance with less stress on the joints," says trainer Brittany Watts, CPT. "With strength training, there's a higher excess post-exercise oxygen consumption (EPOC). This means you burn more calories after your workout."

Sela incorporates yoga into her health and wellness regimen. "The purpose of yoga is to build strength, awareness and harmony in both the mind and body," says Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. "As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body's ability to heal itself. Yoga is a great tool for staying healthy because it's based on similar principles."

Link to story: https://bikininewsdaily.com/bnd/RotemSelaisshowingoffher-3707

Veronika Rajek is Back posing at the Beach

Veronika Rajek recently uploaded a reel on her Instagram account in which she was seen nailing to ‘boss-girl’ look and as expected, fans went absolutely crazy. With over 155k likes and views nearing a million, the kind of traction Veronika got on the reel shows how massively popular she has become in the last few months.

While Rajek has been a popular social media figure for quite a while, her accounts were reportedly taken down on several occasions which didn’t allow the Slovakian model to attain a massive following. However, since December 2022, the number of followers on her Instagram account have grown substantially and she can thank Tom Brady for it.

Veronika Rajek is back in her favorite ‘beach’ avatar

Veronika had witnessed a Bucs vs Saints game last season in December after which, she posted a few pictures in TB12 jersey along with a lengthy caption showering love on the GOAT quarterback. As soon as the post went viral, rumors of Rajek dating Brady started spreading like wildfire.

In addition to this, Rajek has repeatedly dropped hints that she might be dating the former QB. Lately, after Tom announced his retirement, the dating hints have stopped from Rajek but her other posts are still going viral.

After nailing the all-pink look, Veronika went back to the place she adores the most, ‘the beach.’ Sporting a fluorescent bikini, the Slovakian bombshell uploaded a video as an Instagram story which ended up breaking the internet.

Veronika has emerged as a massive entity in the NFL world in the last couple of months. Although many suggest that she has banked upon the Brady dating rumors to gain more followers, her incredible physique and enchanting social media posts have also played a major role in taking her popularity graph to unprecedented heights.

Not long ago, Rajek had claimed that her beauty has also fetched her a lot of criticism. In fact, she got herself tested, just to prove that her body is completely natural and that she hasn’t undergone any surgeries.

The Slovakian model had also uploaded a video showing scans to prove that all the people calling her out for undergoing treatments to look unbelievably thin and beautiful are completely out of their minds. As far as the Brady dating rumors are concerned, the speculations have started dying down but when Tom is involved, nothing can be said with absolute certainty.

Link to story: https://bikininewsdaily.com/bnd/VeronikaRajekisBackposin-3706

Chloe Meadows flaunts her incredible figure in Thailand

Chloe Meadows has finally arrived in Thailand and is already in her swimsuit! The TOWIE star flaunts her incredible figure in a bathing suit while enjoying the gorgeous beaches in Phuket, after a long trip. "We made it in the end," she captioned the series of Instagram snaps. "Gorgeous," commented one of her followers. "Unreal," added another.

Chloe knows that to say in shape, you have to keep moving.'"I like to be active, so I try to run one to two times a week. I also have a personal trainer, Deniz Kadri, who is the absolute best! I see her two times a week and she keeps me interested in exercise," she told Celebrity Secrets.

Chloe is a big fan of pilates, a research-backed workout designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out. "I also try and get to a reformer Pilates class once a week at Zero Gravity in Loughton," she told the publication.

"I'm a firm believer in everything in moderation," Chloe told Celebrity Secrets about her approach to diet. "I have a massive sweet tooth so struggle on that side, but other than that my meals are generally quite healthy. I tend to eat lots of chicken and vegetables and I'm partial to a good salad.' 'I love pick 'n' mix and could eat them all day every day! "

Chloe allows herself to indulge on the weekends. "At the weekend I go out for dinners and enjoy myself – life is for living and there's no point not enjoying it! I think as long as I'm healthy Monday to Friday then I can be a bit more lenient at the weekends. Having said that my boyfriend's just introduced me to evening tea and biscuits in front of the TV. I've got to lay off the biscuits but they're just too tasty," she added to Celebrity Secrets.

One way Chloe ensures healthy eating? She prepares her own meals. "I absolutely love to cook, and it's my favorite thing to do every evening for my boyfriend and his family. My go-to dish is a deliciously fresh and spicy Thai green curry," she said.

Link to story: https://bikininewsdaily.com/bnd/ChloeMeadowsflauntsherin-3705

Alexa Dellanos is enjoying the sun in Miami Beach

Alexa Dellanos is enjoying the sun in Miami Beach, Florida—and her fans are enjoying her social media posts. Dellanos shared pictures of herself posing in a white bikini, against a lush green background. "Beautiful!" one admiring friend commented.

Dellanos likes to start her workouts with a treadmill session. "There are many benefits to adding treadmill training into your exercise routine and the convenience of the machine makes it a useful tool in commercial and home gyms," says registered physiotherapist Sam Preston. "It's important to vary the style of your training, as there are different adaptations and responses to each stimulus you apply to the body."

Dellanos never denies herself delicious pasta, especially when traveling. Not all pasta is created equal when it comes to health, experts say. "Whole grain pasta is lower in calories and contributes more vitamins and minerals than the white, refined equivalent, making it a healthier choice," says registered nutritionist Nicola Shubrook.

Dellanos always has coffee before workouts for an energy boost. "There aren't a lot of downsides to drinking moderate amounts of coffee — and in fact, it can have positive effects on your health," says registered dietitian Andrea Dunn, RD. "Surprisingly, coffee is the single best source of antioxidants in the American diet."

Dellanos always includes the rowing machine in her workouts, which expert say is a great way to get cardio. "It's up there in terms of burning calories," says exercise physiologist Chris Dempers. "I'd rank it below running but above an elliptical machine," Dempers says. "There are certain factors that affect how many calories you burn, like your speed, intensity and resistance. But it's still a good workout no matter what."

Dellanos never skips squats and lunges. "Mobility isn't just about your range of motion but how strong you are in specific ranges of motion," says Jake Boly, CSCS. "Squats improve your ability to, well, squat. Repeatedly performing squats train your joints to move through Squats through multiple planes of motion. And adding weight to your squats over time will result in strength at both the bottom and top of a squat. That newfound squat strength carries over everyday life."

Link to story: https://bikininewsdaily.com/bnd/AlexaDellanosisenjoyingt-3704

Sailor Brinkley-Cook shows off her incredible figure

Sailor Brinkley-Cook is heating up social media with her latest swimsuit snaps. The daughter of Christie Brinkley and Peter Cook shows off her incredible figure in a bathing suit while posing on the shoreline. "Gorgeous," she captioned the Instagram photo.

Sailor openly discusses her body image issues and the importance of self-love. "I've grown up with a lot of body issues. I spent my entire life being so insecure," she told InStyle. "When I did my first bikini shoot, I was worried because I don't even have boobs; I'm a B cup. I don't have all of these intensified assets that many bikini models do. Why should I be considered sexy?" Modeling helped give her the confidence to "own" who and what" she is "at such a bare, raw state," she explained.

"I really felt like I was celebrating my body and my womanhood." More recently she shared about her struggles with body dysmorphia. "I've been so down on myself recently. Crying about my cellulite, letting the fat on my body ruin my day, getting mad that I'm not as skinny as I once was," she wrote in an Instagram post. "The body dysmorphia and left over eating disorder tendencies have been coming in strong. "As I come into myself as a young woman my body shifts and changes by the month, the 'control' I felt I once had over it has been completely stripped away from me. Hormones, emotions, growing pains."

Sailor sweats daily. "In general, I try to work out every day. A normal workout would start with cardio. I'm a big runner—I try to run two miles a day. Then I work out with my trainer at Work Train Fight, doing HIIT workouts like burpees and lunges. If I need a day off, I'll do yoga or something low-intensity," she told InStyle.

Sailor regularly cuts sugar out of her diet – especially right before a shoot or show. "I start cutting sugar 10 days before. Every time I stop eating sugar, it's immediate, and when you're going to the gym every day, cutting out sugar changes the game. I see myself getting a lot more shredded," she said.

Sailor prioritizes hydration. "You want to be hydrated because it shows up in the way your skin looks, in the way that your body looks, in the way that you're acting and feeling," she told InStyle. "24 hours before a shoot, I'm drinking a crazy amount of water—I'm talking like three gallons." According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Sailor eats "as clean as possible," she told InStyle. She also avoids processed food. "Lots of lean protein. I'm vegan so I can't have grilled chicken or salmon, but I go for salads with quinoa and beans and fresh vegetables and then something light, like a sautéed vegetable dish, for dinner."

Sailor loves walking. "I think that's a really underrated thing people don't do enough when they're feeling stressed out. Especially in the city, I'll put my phone in my pocket, put my headphones in, and I'll just play my favorite music and take a walk around the city. You just see all these different people of all different walks of life, and the art on the streets, and little fluffy dogs. All these little things remind you that, Okay, we're all in this together, we're going through it, you've got to make the best of it. That really helps me a lot when I'm feeling chaotic," she told Glamour.

she went for a hike on Vancouver Island. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Link to story: https://bikininewsdaily.com/bnd/SailorBrinkleyCookshowso-3703

Helen Skelton takes her kids to the beach

Helen Skelton looks stunning in a bikini as she takes her young kids on beach holiday. The Strictly star also shared that 'it takes a village' as she shared half-term snaps.

Helen posted a series of lovely photos to her Instagram. She wrote in the caption: "Never understood why people kept going back to the same place on holidays then I had children and I got it … we know where the park, the good pasta and the best beach is."

The mum-of-three recently took part in the 2022 series of Strictly Come Dancing, wowing the audience and judges all the way to the final with pro-dancer Gorka Marquez. Fans fell in love with her as a 'super woman' and she won many of the shows on the live tour of the BBC dance contest.

In the adorable series of snaps, Helen smiles and laughs with her three children as they spend time by the sea in the Canaries. The Countryfile presenter shared just one solo snap as she looked stunning walking out of the sea in shades and a leopard-print bikini.

Helen Skelton shares three kids with her ex-husband Richie Myler: Ernie, seven, Louis, five and Elsie, one. The pair announced their break-up in April last year, just four months after the birth of their baby girl. Rugby star Richie is now becoming a father again with his new partner Stephanie Thirkill.

As Helen took the children on a half-term break, she shared snaps of her "vacay gang" with her two friends and kids on her Instagram stories. She wrote: "I takes a village... mine is a fun one."

Fans gushed over the post to say Helen "looks so happy". Many wrote: "Nothing like being with your gorgeous children and what a beautiful Mom they have." Another said: "You are a wonderful family." And one commented: "Love the Bond girl pic walking out of the sea."

Link to story: https://bikininewsdaily.com/bnd/HelenSkeltontakesherkids-3702

Scheana Shay and Raquel Leviss having fun doing a selfie

Scheana Shay and Raquel Leviss are modeling pastel swimsuits in a mirror selfie! The Vanderpump Rules stars show off their amazing bodies in bathing suits via one of Raquel's latest Instagram Stories, both looking amazing.

Scheana is a big fan of carb cycling, which helped her lose a lot of weight in 2016 Trainer-nutritionist Seth Browning put her on a carb-cycling plan, rotating days of eating carbs with days of totally skipping them. "When we first started I was doing three days of no carbs and one day of healthy carbs—and that helped kick my body into shape," she told Life & Style per Women's Health. An average meal on a no-carb day? "Salmon with lots of grilled vegetables."

Scheana also prioritizes hydration "That is the one thing I do every meal," she told Life & Style about her healthy water habit. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Scheana revealed to Us Weekly that she trains hard four to five days a week. Sometimes she does full-body workouts and other times, focuses more on body parts, like a day strictly focused on legs, butt, or core.

Scheana also makes sure to be totally transparent. "I realized that it's so much more relatable putting your truth out there than trying to pretend that everything's perfect," she told Us Weekly. "Even just, like, getting Botox or fillers or stupid like things like that. I'm going to talk about what I do because it's, like, no I don't just look like this, or it's makeup."

In an Instagram post, Raquel revealed that pilates and barre are her go-to workouts. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

"Day one of my 75-day Hard challenge," the Vanderpump Rules revealed in an Instagram Story video, referencing the 75 Hard program, a "transformative mental toughness program" according to its website. She explained, "in this challenge, you have to work out twice a day [and] one of those workouts has to be outside."

Raquel also enjoys hiking. Here she is in Tuscon, Arizona hiking with her pooch. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Raquel also enjoys horseback riding. "Yesterday we went horseback riding through the Mexican jungle and to a beautiful beach where we watched the sunset and enjoyed an ice cold beer ? Life is good!!" she captioned a recent post. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Link to story: https://bikininewsdaily.com/bnd/ScheanaShayandRaquelLevi-3701

Josefine Forsberg is spending time by a waterfall

Model Josefine Forsberg is spending time by a waterfall. She just shared as stunning new photo on Instagram. In it, she posed in a red bathing suit. She captioned the post, "It's easy to think that a life at social media actually shows what that person experience's in life. Absolutely it shows a glimpse of it but not even close to all things that's happening behind the scenes. In my case I'll invited you to a little piece of my light moments ? the 'highs' ??‍♀️, the 'easy flowing' parts of my life.. but between those highlights I've been through more challenges & tough situations then ever before. All at ones?️ OFC."

Forsberg shares a lot of her favorite workouts on Instagram. One thing she likes to do is box. Sometimes, she likes to do a session with some of her friends. Forsberg shared photos on Instagram of herself sparring with Adriana Lima. She captioned it, "A ? round with @adrianalima ⭐ My number one for as long as I remember!!"

Forsberg likes to meditate. She's open about how this has positively impacted her life. Forsberg posted a video on Instagram of herself doing some meditation on a mountain. She captioned it, "This mediation up there at La Morne Mountain was a huge heart opener. I'll meditate every single day to stay close to my feelings."

Forsberg does a lot of weight training to stay in shape. She shared photos of herself at the gym on Instagram. In them, she is seen using a kettlebell and hand weights. She captioned it, "Always active & ready." She also posted a photo of herself doing tricep curls on a weight bench.

Forsberg loves to practice yoga to stay in shape. She has a lot of posts on her Instagram of herself doing yoga. Forsberg posted a photo of herself doing poses by the pool in Marbella, Spain. She captioned it, "8 months ago I was sitting in Colombias jungle with my brother creating a mindmap from us 2 inspired souls. In there we got the idea 'Let's do a yoga retreat together' and directly after my trip I booked my next one to India for a 3 week Yoga Teaching Training… and now September 2019 it's actually happening! Me and my brother can't even put words in how grateful we are for doing this in Estepona right now."

Link to story: https://bikininewsdaily.com/bnd/JosefineForsbergisspendi-3699

Gabrielle Epstein flaunting her abs in a selfie

Aussie influencer Gabrielle Epstein has stunned fans with a snap of her wearing a barely-there floss bikini. Sharing a selfie on Instagram, the influencer posed in a mirror with her wet blonde hair tumbling down her shoulders.

She showed off her underboob with a racy green bikini top slightly covering her chest with a string tied around her waist.

The influencer, who has more than 3 million followers on Instagram, donned matching green bikini bottoms which had a thin string that sat on her hips. She completed the look with gold chains layered around her neck and minimal makeup while her toned abs were on full display.

She appeared to be revealing the 'circumboob' trend, where a swimsuit flaunts both sideboob and innerboob, as well as underboob.

ans went wild for the influencer's incredible snap, with many flocking to the comments to praise her.

"OK WTF how are you real?" one commented.

"Insane," another wrote.

"So beautiful," a third added.

"Jaw-dropping," a fan said.

The model is known for her racy outfits and wowed fans last year with her revealing outfit at Californian music festival Coachella.

Link to story: https://bikininewsdaily.com/bnd/GabrielleEpsteinflauntin-3698