Vicky Pattison shows off her impressive figure

Vicky Pattison showed off her impressive physique in a bikini throwback snap.

The reality star, 36, looked laid back whilst posing for a bathroom selfie in a bid to 'priorities self care.'

Taking to Instagram on Thursday, Vicky posted the sensational picture of her wearing a strappy plunging purple bikini set which complimented her curves.

Other photos showed the reality star posing in a red bikini and enjoying a cocktail.

The television personality also showcased her ample cleavage in an animal print bikini for a sizzling snap.

The Geordie queen explained how she'd been spending her spare time relaxing with her fiancé Ercan Ramadan.

This comes after she opened up last year revealing she was diagnosed with premenstrual dysphoric disorder (PMDD) which left her with 'suicidal thoughts'.

The media personality revealed the condition left her suffering from a 'constant cycle' of despair at certain periods of the month.

Vicky now regularly encourages her 5.5million Instagram followers to looking after their physical and mental health.

The reality star appeared on Good Morning Britain last year to discuss her PMDD, and described it as an 'overwhelming' feeling which happens to the body.

Talking on the show, she said: 'Building a sand castle of good habits, great relationships positive habits, going for morning runs, drinking green juice giving birth to an avocado, whatever it is.

'And then every month, a wave comes and takes away all those things and leaves only hopelessness and despair.

'It's this constant cycle. It was despair, hopelessness, overwhelm, chronic fatigue, crippling anxiety, and - in some darker moments - suicidal thoughts.'

Wanting to raise awareness for the topic, Vicky explained that the condition can often be 'misdiagnosed as depression'.

She has called on the NHS to start treating the two as separate issues as '10 percent of women are diagnosed with PMDD but the number of people could be much higher could be much higher.'

Vicky gushed in an Instagram post, after Ercan proposed to her during a romantic getaway in Dubai.

She wrote: 'I choose you and I'll choose you over and over without pause, without a doubt, in a heartbeat... It'll always be you.'

In another post in which she shared a picture of her sparkling ring, Vicky wrote: 'Sorry guys, I don't want to bore anyone with engagement spam... but I'm just not over this beautiful moment, my beautiful man or this beautiful ring...

'Thank you all for your incredibly kind messages... We're on cloud 9.'

Link to story: https://bikininewsdaily.com/bnd/VickyPattisonshowsoffher-4770

Kristine Froseth flaunts her amazing figure while making a splash in the water

Kristine Froseth is living her best life – in her swimsuit. In a new social media post The Buccaneers star flaunts her amazing figure in a bathing suit while making a splash in the water. In a number of the photos she is with her co-star and boyfriend, Guy Remmers, who plays her love interest on the show. "the happiness is radiating off you," one of her followers commented. "Always living life to the fullest and gaining the most out of it," added another.

For Birds of Paradise, Kristine trained hard and did a lot of Pilates. "For three months beforehand, they set an intense schedule from morning to night where we would do Pilates, the Gyrotonic method, and some stretch classes. We would observe dance classes and take private beginners' classes—which aren't really for beginners, in my opinion!—at these different studios in the city, so I just tried to literally pack as much in as I could. I was really out of touch with my body and so out of alignment and had no idea what these different muscle groups were or what any of this was about, and I had no dance experience prior, so it was really intense, but I've learned so much about myself and my body. Overall, it was great," she told Vogue.

Kristine is all about mental health. "If anyone's struggling with loss or depression, it's so important to rely on one another and talk about it and ask for support. Amongst us females, I feel like we can support each other within the larger competition because there's space for everyone. Within my own industry, I have a lot of good friends who go up for the same roles I do, but we know it's apples and oranges, right? We can compete, but it doesn't have to be sabotage," she told Vogue.

For her role in Birds of Paradise she also endured grueling ballet sessions. "I was just out of alignment for some reason, I guess because I'm [hunched] all the time on my phone… so I had to work on that. And co-ordination, I have none," she told Newsweek. "I've never danced before so it was definitely challenging to get to know my body while also absorbing all the information regarding dance. I don't know anything, it's so much about opposition and I was having a hard time putting two-and-two together." Froseth said: "The physical aspects were really challenging. Being in the room with professional ballerinas and kind of accepting the reality of the situation that we're trying to portray their lives, and their lifestyle, as closely as possible."

Froseth enjoys running, not only because of the physical benefits, but also because it helps with anxiety. She even did the New York City Marathon. "It's always been a dream of mine to do a marathon and then an Iron Woman," she told Elle. "I want to push myself in different ways and see how far I can take it."

Hiking is another form of self-care for Kristine. According to the National Parks Service, the physical benefits of hiking include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems.

Another healthy habit of Kristine's is walking, which is great for your health. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/KristineFrosethflauntshe-4768

Curvy model Ariella Nyssa hits beach in thong bikini

Life's a peach, especially when you have curves.

One model showed just how beautiful it is to have a curvy bod as she stripped down to very little to hit the beach. Ariella Nyssa is a body positive influencer known for sharing self-love advice, which is why she boasts more than 730,000 Instagram followers.

She's known for flaunting her bod in skimpy outfits to show that all bodies are amazing, and her latest post may have been one of her riskiest yet. That's because the blonde babe was captured flashing her bum in a thong bikini as she walked across the sand.

Ariella looked effortlessly gorgeous as she strolled across the beach wearing a colourful, patterned bikini. It was so teeny that she even managed to flash a little underboob.

Though the bottoms bared a thong design, she did cover up a little by wearing a crochet sarong over the top. She went make-up free and let her natural beauty shine through, as she donned wavy hair and soaked up the sun.

The gorgeous snaps were shared alongside the caption: "Sunsets and me."

Since the pictures were shared, over 10,000 people liked them, and her followers were quick to comment too. Many people asked where the colourful set is from.

One person said: "Where are these bathers from? You look amazing." Another wrote: "You're so beautiful." A third replied: "What more could anyone ask for?"

Even though many of her followers support Ariella, and big her up, she's also received criticism in the past. Sadly, cruel trolls have also posted nasty comments about her body.

Ariella recently admitted people make cruel remarks about her body. Trolls have commented on her cellulite in the past, but she won't let this stop her from showing it off.

She knows it's a normal part of being human, as many women have it. Ariella won't hide her body away just because people make nasty comments about how she looks.

Previously, the social media babe said: "Cellulite does NOT many you any less beautiful. Trust me I’ve heard it all. 'Grandma leg', 'saggy balls', 'wrinkly and ugly'. I used to let these words get to me.

"I used to try and hide my legs, hide these marks. I’ve heard so many people around me on a mission to get rid of their cellulite.

"To buy creams or take tablets. But the question is why? Why do people find cellulite so unattractive? So uncomfortable?

"I mean it’s marks on our bodies that indicate growth and life. That I have lived in my body, that I have grown with it. Isn’t that beautiful? Isn’t that AMAZING.

"Our bodies are always going to grow and change. And we don’t have to change one gosh darn thing. Because cellulite is natural, it’s normal."

Link to story: https://bikininewsdaily.com/bnd/CurvymodelAriellaNyssahi-4766

Paige Lorenze is looking amazing

Paige Lorenze is known for her strong presence on social media and her work on YouTube. She shares a lot of stunning photos on Instagram. Lorenze recently enjoyed a beach day, and shared some swimsuit photos on her page this week.

Lorenze loves to play tennis. She shared this reel on Instagram of herself and her boyfriend going to the court. Lorenze captioned the post, "D8 night." In the first photo in this carousel post, she is seen with a racket. Lee Health states that tennis has a lot of health benefits. "Tennis utilizes upper, core, and lower body muscles – but it's also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol."

Lorenze spends a lot of time by the water, as you can see from her recent post. She celebrated her birthday at the beach. In this set of photos and videos she posted on Instagram from the day, she is seen in the water. The Cleveland Clinic reports that swimming has a lot of benefits. "Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke. Swim England reports that butterfly stroke burns the most calories, but because it can be so hard to learn and to maintain — especially for beginners — it's not recommended as a weight loss go-to. Freestyle is the better option, and only after you've learned how to do it the right way."

Lorenze loves to ski to stay in shape. She shared this reel on Instagram of herself on the slopes, captioning it, "First run in a year." The University of Rochester reports that skiing is a great workout. "Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Lorenze shared some of her favorite exercises in this YouTube video. One thing she likes to do is squats. "To start, I just do bodyweight squats," she says. "These are one of my favorites, just because you can do them anywhere. Bodyweight squats do make a difference." Piedmont reports that squats have a lot of benefits. "Squats are a compound, multi-joint movement, which means they exercise several muscles groups. When you perform a squat, you're working your calves, quads, hamstrings, glutes, core and part of your back."

In her YouTube video, Lorenze is seen doing core workouts. The Mayo Clinic reports that having a strongcore is important. "Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can leave you more prone to poor posture, lower back pain and muscle injuries. Strengthening your core muscles may help back pain get better and lower the risk of falls."

Link to story: https://bikininewsdaily.com/bnd/PaigeLorenzeislookingama-4765

Kylie Jenner Shows Off Bikini Body in Turks and Caicos Vacation

Kylie Jenner poses in skimpy swimsuits and enjoys her vacation in Turks and Caicos with her best friend Stassie Karanikolaou.

Kylie Jenner showcases her toned bikini body in stunning swimsuits during her vacation in Turks and Caicos. The reality star poses for a series of photos on Instagram , including one where she is seen wearing a lime green two-piece and enjoying her new vodka soda brand.

She is joined by her best friend Stassie Karanikolaou, and the two are seen hugging and having a great time together. Kylie also shares glimpses of her luxurious holiday digs in the album.

Link to story: https://bikininewsdaily.com/bnd/KylieJennerShowsOffBikin-4764

Olivia Dunne is known for her deep love of the sunshine, the beach and swimming

Olivia Dunne is known for her deep love of the sunshine, the beach, and swimming—but that doesn't mean she doesn't appreciate a nice ski trip. Dunne, 21, shared highlights from a trip to Park City, Utah, at the beginning of the year, posing in black workout gear against a gorgeous snowy mountainous background. "Ski-yee!" she captioned the fun post. Dunne just scored a career-high 9.9 after being subbed on last minute for LSU—here's how the star college athlete stays focused and strong.

Dunne is happiest when she's outside in the sunshine, preferably at the beach. "Everyone gets overwhelmed, so being able to have something that brings you to that moment of happiness and that moment of peace and bliss is essential," she told Sports Illustrated. "I always come back to the simple things: connecting with nature and being around the people I love. Perfection isn't real. But finding moments of bliss can be, I just have to look in the right places."

Dunne starts her day with schoolwork (she doesn't attend classes in person anymore). "I come home, eat lunch and go right to the gym, where I train for hours," she told the New York Post. "I have conditioning before or after practice, which takes place at football operations. Then, I go straight to the dining hall to eat dinner. After that, I come home [to my dorm] and do my work stuff at night."

Dunne works hard to make her social media account successful (with 5.1 Instagram followers she's doing something right!). "Making content is definitely time consuming. There's 100s of takes and then you choose that perfect one for Instagram and TikTok," she told the New York Post. "I probably take an hour or two to create content after practice. But some days I'm so busy, I can't get to do it all… TikTok, I feel is where you can express yourself more, and that's something I'm still getting used to and I'm still trying to open up more. That's something I've been working on more — opening up in a more personal way."

Dunne will be appearing in the 2024 Sports Illustrated Swimsuit Issue. "SI Swim means to me being comfortable in your own skin and being undeniably you, which is something I still work on to this day," she told the magazine. "Body image is something that a lot of girls struggle with, especially young girls. In the sport of gymnastics, [body image is] a huge thing, and it's something that I'm still working on to this day, being confident. But SI's really helped me to see that it's O.K. to not be perfect and to just be comfortable in your own skin."

Dunne is used to dealing with the criticism that comes from being in the public eye—but she doesn't let it deter her from following her dreams. "To see a woman winning? People sometimes have a lot to say," she told ELLE. "If you're a woman at the forefront of something, when you've got eyes on you, people are going to downplay your success and say that you're not doing it right, that you don't deserve all the opportunities… the best way to get that to stop is to keep being successful at what you're doing, because your success, and love for what you do, will outshine any of that."

Link to story: https://bikininewsdaily.com/bnd/OliviaDunneisknownforher-4763

Jessica Simpson shows off her famously fit figure while vacationing with her family in Cabo San Lucas

Jessica Simpson is heating up Mexico – in her swimsuit. In a new social media post the singer shows off her famously fit figure while vacationing with her family in Cabo San Lucas, Mexico. "2024 Spring Breakin' with the fam was EPIC! Thank you @tinasimpsonofficial for giving these kiddos memorable moments in Cabo that they will hold close to their precious hearts and cherish for a lifetime!" she captioned the series of Instagram snaps.

After Jessica welcomed Birdie in 2019, she was left with a lot of excess weight, which she attributes to a poor diet. "I went to a nutritionist, and I needed to get my eating habits right," she recently told Extra. She follows Harley Pasternak's The Body Reset diet, eating three healthy, protein-packed meals a day and two snacks, such as almonds.

Harley Pasternak, Jessica's trainer, doesn't like to use scales. "I never work with scales. My work with her is more about the habits she's created and kept up. And as a byproduct of doing these habits, she lost 100 pounds," he told People. "I have no idea how much I weigh," she added to Today. "I just want to feel good and be able to zip my pants up. If I don't, I have another size. I have every size."

Jessica exercises with Pasternak regularly. At one point she was doing 45-minute strength and weight training sessions three days a week. Walking is a huge part of their program. At first, Pasternak had her walking 6,000 steps per day, eventually building up to 14,000, per E! News. "It's a social thing that she can do with her kids," Pasternak said about walking.

Jessica also loves yoga. What makes the zen practice great for losing weight? "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," says Harvard Health. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

In a new interview with Bustle, Jessica confronted weight loss drug rumors "Oh Lord. I mean, it is not (Ozempic)," she said, referring to how she's lost weight. "It's willpower. I'm like, do people want me to be drinking again? Because that's when I was heavier. Or they want me to be having another baby? My body can't do it."

Link to story: https://bikininewsdaily.com/bnd/JessicaSimpsonshowsoffhe-4762

Montana Cox turns heads as she flaunts her incredible beach body

Montana Cox set temperatures soaring on Saturday when she hit the beach in a barely there bikini in Noosa, Queensland.

The Australia's Next Top Model star, 30, flaunted her enviable beach body in a racy yellow two-piece which showcased her athletic figure.

The high-cut swimwear helped showcase her model physique as she put on a very leggy display while strolling across the sand.

The beauty went barefoot for the outing and allowed her brunette hair to hang freely around her shoulders.

She accessorised with gold hoop earrings, a matching necklace and a watch.

The stunner looked to be having the time of her life and was all smiles as she enjoyed her time on the glistening sand.

Later in the day, she showed off her top notch surfing skills and cut an impressive figure as she hit the waves with a surfboard.

Montana looked like she didn't have a care in the world as she frolicked across the sand and had fun in the water.

Her outing comes after news producers of Channel Seven's new reality series Made In Bondi are honing in on a group of very glamorous new cast members, including Montana.

Based on the wildly popular reality series Made in Chelsea, Made in Bondi will follow the lives and loves of Sydney's party set who call the seaside city home.

According to The Daily Telegraph, producers are hoping to secure the likes of Montana and Aidan Walsh - the suitcase entrepreneur ex of Jodi Anasta - for season one.

Also reportedly on producers' wish lists are Sir. the label fashion designer Sophie Coote, Body by Berner pilates founder Bernadette Fahey, and Bondi socialite couple Andy El-Bayeh and Harriet Williams.

Unfortunately, an insider claims producers may have difficulty wooing potential cast members.

'Most of these people don't really see the benefit of starring on the show,' they told The Daily Telegraph.

Byron Baes followed a group of Byron Bay-based artists, influencers and entrepreneurs as they navigate life in the trendy coastal town.

Link to story: https://bikininewsdaily.com/bnd/MontanaCoxturnsheadsassh-4761

Alessandra Ambrosio has an incredible figure

Alessandra Ambrosio is getting her sweat on in a two-piece workout outfit. In a new social media post the supermodel flaunts her incredible figure in a sports bra and leggings. "Let's shake it off the jet lag," she captioned the Instagram Story.

Alessandra used to crash diet, but doesn't go to extremes anymore. "After having Anja I only had three months to lose all the weight [before doing the 2008 Victoria's Secret show] and I was on this 1,200-calorie-a-day meal-delivery service that I hated. I couldn't do that again," she told The Edit.

"It's important to break a sweat every day, and I love the way Pilates makes me feel long and lean," Alessandra told Glamour about her go-to workout. Research has found that Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

"I love to do yoga as it centers me and also at the same time keeps me in shape," Alessandra told FOX News. "Since there is a lot to do around the house sometimes I don't have much time to work out, in which case I try to do some stretching and hold a plank for five to 10 minutes." Harvard Health explains why yoga is a great workout. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Alessandra works out daily. "In my family, no one ever worked out. It wasn't until I did my first Victoria's Secret show that I started exercising…now that it's a healthy, normal part of my daily routine," she told The Edit. She also works fitness into her family routine. "We love going to the beach, hanging in Malibu and playing volleyball… We like going rollerblading and biking, all kinds of things!" she added to People.

"Whenever I start to diet, everything goes downhill," she told The Edit. "So if I want a little bite of dark chocolate on a plane or a cocktail with friends on the weekend, I'll have it. In fact, I'll drink a glass of red wine with dinner most nights, and two or three times a week I'll have a cup of tea and a cupcake with Anja, who's as obsessed with red velvet as I am."

Link to story: https://bikininewsdaily.com/bnd/AlessandraAmbrosiohasani-4760

Sara Foster isn't afraid to show off her amazing figure

Sara Foster isn't afraid to show off her figure on social media. She's currently enjoying a vacation in the Bahamas. Foster shared some highlights on Instagram. In them, she sat on the beach in a pink swimsuit.

When it comes to her diet, Foster is all about moderation. She talked about this in an interview with Us Weekly. "I am of the mindset of everything in moderation. I don't believe in depriving yourself of things that you like, like French fries. I like French fries, they make me happy. So, if I'm gonna eat French fries, then maybe I'll wrap my burger in lettuce. Everything in moderation."

Foster loves to go on hikes to stay in shape. She shared these photos and videos on Instagram of herself on a hike. She captioned the post, "Honestly, I'd last 20 minutes on Survivor. Potentially a little longer on @nakedandafraid." Piedmont Health reports that hiking has a lot of benefits. "Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile."

Foster likes to bike ride to stay in shape. She shared this biking video on Instagram, captioning it, "The simple life." AHealthierMichigan.org states that biking has a lot of health benefits. "Cycling is considered a low-impact exercise because even though it's a form of cardio and can help you work up a sweat pretty fast, it is done with easy movements that are gentle on your legs, arms and joints. . Everyone thinks about biking as great for your legs, and it is, but it's also good for your balance. Cycling engages your abdominal muscles as you balance and steer, go up hills and around corners, according to information shared by the Cleveland Clinic. It can help improve not only your balance, but your coordination and your posture."

Foster is a big fan of horseback riding. She shares a lot of riding videos on Instagram. In a video, she is seen doing jumps. Foster captioned the post, "Find something you love and become mediocre at it." The American Heart Association reports that riding has a lot of benefits. "A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered 'moderate exercise,' said BHS PR executive Megan Hawkins, 'while trotting exerts more energy than playing badminton.'"

Foster works with a trainer to help her stay fit. She talked about what it is like in her Us Weekly interview. "If my workout is at 9, I'll get there at 9:20 and my trainer will be like, 'Oh, well, you're early.' I can't work out for an hour. I just don't have it in me. So, I like the 20-minute workouts. I love barre."

Link to story: https://bikininewsdaily.com/bnd/SaraFosterisntafraidtosh-4759

NCAA basketball star Aaliyah Edwards takes a dip in the ocean

Aaliyah Edwards is heating up social media in her swimsuit. In a recent social media post the NCAA basketball star takes a dip in the ocean while wearing a yellow bathing suit. "Everything irie???" she captioned the series of snaps. "Ok lepopout," commented her teammate, Paige Bueckers. "GGOAT," added another followers.

Aaliyah keeps her body ready for the court with regular strength training sessions. She keeps a "Gym" tab on her Instagram Stories. Strength Training according to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

In an interview with the UConn Blog, Aaliyah said that "eating healthy," is important for her to play well. She keeps her body fueled with healthy food. According to her Instagram Stories she loves asian food – especially fried rice and sushi, ice blended coffee drinks, and pizza.

She added to the blog that "hydration," is also key. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

For Aaliyah, "also stretching and taking care of your body," is important for the court. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Aaliyah also reads. In high school she started reading Relentless: From Good to Great to Unstoppable by Tim Grover, a trainer who worked with the likes of Bryant, Michael Jordan, and Dwayne Wade, and she maintains it inspires her to this day. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Link to story: https://bikininewsdaily.com/bnd/NCAAbasketballstarAaliya-4757

Women's Basketball Player Angel Reese flaunts her incredibly fit figure

Angel Reese is heating up social media in her swimsuit. In a recent post the NCAA women's basketball star, who recently revealed that she is entering the WNBA draft, flaunts her incredibly fit figure. "I'm the CATCH," she captioned the series of snaps, showing off her amazing body in a Fashion Nova bathing suit.

Angel Reese is heating up social media in her swimsuit. In a recent post the NCAA women's basketball star, who recently revealed that she is entering the WNBA draft, flaunts her incredibly fit figure. "I'm the CATCH," she captioned the series of snaps, showing off her amazing body in a Fashion Nova bathing suit.

"My mental health is the most important thing.…I'm going to make sure I'm okay before anything," Angel said in a press conference. "I want people to realize that I'm not just an athlete, I'm a human. I go through things. We all go through things."

Angel starts her day early, meditating first thing when she wakes up at 4 a.m. Her routine is sitting on a carpet in the living room, taking deep breaths, and chanting: "Let's get through today."

According to The Athletic, Reese is so devoted to performing that she does two-a-day workouts. When she returned to Baton Rouge after summer break she sent a text to her assistant coaches and teammates: "7 a.m. Be there."

Even though she has another year of college eligibility, Angel recently revealed she would be entering the WNBA draft. "I want to start at the bottom again," she says. "I want to be a rookie again and build myself back up; I want to be knocked down and learn and grow at the next level," she told Vogue. "I'll be working with grown women," she says. "I'll be working with women that have kids, women that have a family to feed. I'm going to have to work my butt off every single day and grind. And who wouldn't want that? I don't want anything in my life to be easy."

Link to story: https://bikininewsdaily.com/bnd/WomensBasketballPlayerAn-4758

Brenda Song likes to show off her incredible body

Brenda Song turned 36 in her swimsuit! In recent social media posts the Suite Life alum shows off her incredible body in a variety of bathing suits while celebrating her birthday at the Nobu Los Cabos Residences. "Cabo adventures. Who is she?!" she captioned one of the posts. "Had the most incredible celebrating my birthday in paradise. Thank you @nobuloscabos for the most incredible, relaxing stay. I'm still full! #nobuloscabos #noburesidences," she added in another.

Since becoming a mom Brenda wakes up early and waits until her kids are napping before she hits the gym. "I try to do everything in his nap-time window. If I have time, I'll work out — I have a little gym in my garage and do a lot of circuit training. To be the best mom, I have to be the best me. And exercise helps me not worry or overthink. So I try to find a little time," she told The Cut.

"Sometimes I'll read and knit," she added. She recently read The Silent Patient by Alex Michaelides. "I love thrillers. Patricia Highsmith is one of my favorite authors of all time. I'm a completionist. Even if I dislike the book, I have to finish it," she said.

On "hectic days" she reaches for a few go-to treats. "I love sweets, especially pastries and chocolate. A half-croissant sparks joy. At work, I always have dark chocolate in my purse as a little pick-me-up," she said.

"When I got pregnant, I made the big transition from coffee to matcha. That was a big deal because I was a one-cup-of-coffee-a-day person. I've always loved green tea, so one of my friends was like, 'Why don't you try matcha?'" She started making her own matcha lattes during the pandemic. "I bought a little kit and then became obsessed. It's all I've been drinking ever since. It gives me the burst of energy I need, but I never get the crash that I used to get from coffee. So now I start off every morning with a matcha latte mixed with hot water and a little bit of almond milk. It's super-easy and quick, and I don't go a day without it," she told New York Magazine.

Brena also loves Bikram yoga, which she sometimes does with her mom. "My mom and I make a whole day out of it. We have class, and then we eat, and then we do ice cream, always," she told Seventeen.

Link to story: https://bikininewsdaily.com/bnd/BrendaSonglikestoshowoff-4756

Brittany Mahomes flaunts her amazing figure

Brittany Mahomes is heating up social media in her swimsuit. In a recent post shared by Sports Illustrated, Patrick Mahomes' wife flaunts her amazing figure in a tiny bathing suit during her Swimsuit Edition shoot in Belize. "Bringing it back to Belize with a film flashback," the magazine captioned a still image.

Brittany eats wholesome, healthy meals, which include a lot of rice bowls with lean meats, like chicken or fish, white rice, and veggies. She also likes salads. For dinners, her go-to "is always a taco night," she told Eating Well. "It's so easy to throw together and to get the whole family involved in the cooking process. Both Patrick and the kids love it."

Brittany's workout buddy is her NFL star husband, who she trains. "But when we train together, you know, we just kind of push each other and like," she told Men's Health. "I obviously never win, if we are training or racing or anything, but I feel like me pushing hard makes him push harder."

Brittany makes sure to get plenty of sleep. "This offseason, I woke up, you know, early with him every day. So we were on the same schedule. We had to go to bed early because we had to get up early and go train together. I think that's played a huge role in just keeping him motivated," she told Men's Health.

Brittany is all about strength training. "Staying active and being in the gym has been a huge part of my life," she said in a December 2023 interview with Eating Well. After her sports career was over she realized that "being in the gym was something that I remained super passionate about," she added. "I enjoy strength training and lifting weights mostly."She recently posted this video of her lower-body routine. It includes simple but effective moves including deadlift squats, back leg swings, and one leg back leg swings. "Raise your hand if you love leg days, even when they are brutal," she captioned it.

Brittany added to Eating Well that "walks with the kids and the dogs," also help keep her in shape. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/BrittanyMahomesflauntshe-4755

Gisele Bundchen fis enjoying Rio de Janeiro

Gisele Bundchen flashed the flesh in a skimpy blue bikini under a boyfriend fit jacket as she starred in a glamorous photo-shoot in Rio de Janeiro.

The 43-year-old supermodel, who hails from Brazil but now lives in Florida, returned to her native land and turned on her megastar wattage for a sizzling new project.

She could be seen posing up a storm on the balcony of a mansion, sweeping her luxurious caramel locks back as the photographer snapped away at her.

Over the course of the shoot, Gisele blew through a string of stylish ensembles that emphasized her statuesque physique.

One of the looks included the clinging denim jumpsuit, which served up a generous helping of cleavage as Gisele flounced around the balcony.

Gisele brought the ensemble together with a large pair of sky blue earrings, letting her luscious mane fly free and and opting for naturalistic makeup.

Another one of her new looks was a fossil grey denim ensemble - featuring a loose-fitted top that occasionally rode up to bare her sculpted midriff.

The Brazilian bombshell, who is conducting a steamy romance with her jiu-jitsu instructor Joaquim Valente, showed off the results of all her workouts in her shoot.

She displayed her sculpted supermodel legs to full advantage in an outfit that otherwise included an airily baggy white shirt.

Her latest trip to her country of origin comes after Gisele spilled a few surprising details about the lifestyle she currently enjoys in Miami.

At the moment, her main residence in Miami is a 'Construction zone!' - so she now has to occupy a much smaller pied-à-terre.

'I’m currently living in our 1,200 square foot home because our house was supposed to be finished nine months ago,' she explained to Architectural Digest: 'but I’m feeling zen, there’s no clutter, only what’s necessary.'

She dished: 'In this little house I have right now, the hallway is the only place I can fit my yoga mat, where I do my yoga and meditation.'

Gisele took her reduced living space on the chin, recalling her early days as a model and joking that she was 'Bringing my ’90s New York life back.'

In fact, she gushed that 'I love this little house, because the most important thing for me is light. I am greeted by the sun and I have that golden hour sun at the end of the day in my backyard. So I love it. It’s perfect.'

Gisele's latest shoot comes after she plunged into the media whirlwind for her new cookbook Nourish, which has become a New York Times bestseller.

During the media rounds, she went viral for breaking down in tears while being interviewed about her divorce from Tom Brady, whom she left in October 2022.

Shortly before the crying interview, a source told DailyMail.com Tom has 'accepted' Gisele's current romance with her steamy jiu-jitsu instructor Joaquim Valente - despite the fact he believes they had been together for 'years' now.

Previous reports indicated Gisele and Joaquim have only been together since this past June, but the insider revealed Tom feels otherwise.

'If she wants to have people think she has been dating Joaquim only since June, so be it, but they have been together longer and they aren't taking it slow,' the source alleged last month, adding however that 'Tom has accepted it.'

The insider said further: 'Tom and Joaquim are not friends - but Joaquim is around his kids, so Tom has to find the good in him and does believe he is a good guy. If Joaquim ever becomes a father figure to his kids, Tom will be able to adapt.'

Link to story: https://bikininewsdaily.com/bnd/GiseleBundchenfisenjoyin-4754

Sabrina Carpenter shows off her amazing body

Sabrina Carpenter is in vacation mode in her swimsuit. In a new social media post the singer and actress shows off her amazing body in a bathing suit while lounging on the beach. "On vacation," she captioned the Instagram Stories image.

"I'm a little [casual] with exercise. It's not an every day thing by any means, but I try to balance it out however I can, and at least once or twice a week do something a little bit more disciplined. I will take a class of some sort, or do a workout at home. I'll go to Pilates sometimes with friends of mine. I love working out with friends, because it makes me feel like I'm not working out," Sabrina told Marie Claire.

Sabrina has a go-to self-care routine. "I do love a bath. I think baths have been a life-saver to me," she told Marie Claire. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Sabrina takes breaks from social media. "I think everyone gets to that point where it's like, 'You know what? I'm gonna touch grass and go for a walk.' So I got to that point. Now it feels a bit more vague and atmospheric," she told Flaunt. "We don't realize how much we depend on it, and how much we consume it. We're consuming things we don't want to see, but it pops up in front of us, and it's there, and we're stuck with our feelings. But I think the best thing for me, sometimes, is to just not look at it."

Sabrina dances and regularly shares videos on social media. Dancing helps build strength and promotes flexibility, aids in weight loss, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Sabrina maintains that "drinking ice cold water with lemon every morning" is her go-to morning ritual. It "has been a very very big staple in my life to make me feel like I'm awake, I'm alert, to wake up my skin, kind of get the blood pumping and flowing," she told Vogue.

Link to story: https://bikininewsdaily.com/bnd/SabrinaCarpentershowsoff-4753

Rochelle Humes shows off her fit figure while vacationing in the tropics

Rochelle Humes is living her best life this spring break in her swimsuit. In a new social media post the television presenter shows off her fit figure in a bathing suit while vacationing in the tropics with her family. She shared the mirror selfie via her Instagram Stories.

Rochelle works out with personal trainer PMAC, Peter MacIver, doing strength training workouts. He told Hello! that they train together three times a week, for 45 to 60 minute sessions. "She also does cardio twice a week in her own time," he said. "No two workouts with me are ever the same. We might be doing the same body part but we'll do different exercises as much as possible. This keeps things new and fresh and also stops the body becoming used to certain exercises."

"When I first started [setting the alarm] for 5.30am I thought, oh my god, I don't really want to get up that early, I'll just wait for my kids to wake me up to maximise my sleep, but it means that I get more time for myself at the front of the day," Rochelle told Health & Wellbeing. She tries to get her workouts done at this time. "I don't work out every day, I do Monday-Friday no weekends. My kids wake up at 7(ish) I wake up any time between 5/6 am and get in some solo chill time (which for me means working out) before the whole house wakes up and is CHAOTIC ? I find this really sets my day up right for me mentally ? I really recommend the book the 5am club ✨" she added on Instagram.

Rochelle tries to look at exercise in a positive light. "I think I've got it wrong in the past," she admitted to Health & Wellbeing. "I used to think, I need to do this type of workout with this trainer, but actually, fitness doesn't have to be so military. Once you find the thing for you, you can enjoy it and for me, sometimes that's just a nice walk and some Pilates. Fitness is super personal and I've learned that it doesn't have to be all or nothing either."

Rochelle told Women's Fitness that she enjoys exercising outdoors and indoors. "I like a combination of the two. To be honest, I probably only ever worked out indoors before lockdown. But once we were all locked away, working out and being outdoors for an hour a day became such a treat for everybody. If you weren't outdoorsy before lockdown, you definitely were afterwards! Now, I love exercising outside, and I've even done bootcamp classes," she said.

Rochelle makes green juice – celery, cucumber, ginger and apple – daily. "In the morning I'll have a juice to start off the day – that might be a fresh orange, but from the juicer. I like apple, carrot, ginger and I actually have celery straight sometimes. It's really good for you and my skin really notices when I haven't had it," she told Hello!

"I'm always a bath girl. I use my own bath soak from My Little Coco, the Baby Mama Bath Soak. Obviously, I developed it to be exactly what I wanted to be. It was pretty self-indulgent!" Rochelle told Who What Wear. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Link to story: https://bikininewsdaily.com/bnd/RochelleHumesshowsoffher-4752

Love Island Fans Rave over Rebecca Gormley’s Unreal Red Bikini Look in Dubai

Love Island beauty Rebecca Gormley, 25, wowed fans as she flaunted her figure in a vibrant red bikini while in Dubai. Let’s take a closer look at her stunning beach photos and find out more about her current lifestyle in the UAE.

Rebecca Gormley recently shared sizzling snaps of herself in a red bikini while enjoying the sunny beaches of Dubai. Fans couldn’t help but shower her with compliments, calling her ‘unreal’ and ‘something else’.

Pairing her high-cut red swimwear with a camel baseball cap, Rebecca accessorized with a flower necklace, bracelet, and a designer watch. She exuded casual chic vibes while relaxing at the San Beach resort in the UAE.

In one of the snaps, Rebecca sported a designer Loro Piana cap, known for its premium quality and style. These caps retail for over £150 and can fetch up to £350, adding a touch of luxury to her beach look.

With a flirty pose and a captivating gaze, Rebecca’s close-up selfie garnered attention from her followers, who flooded the comments section with words of admiration. From ‘unreal’ to ‘wowwwwwwwww’, fans couldn’t get enough of her stunning photos.

Having shot to fame on Love Island in 2020, Rebecca’s journey took her to Dubai in 2022, where she now focuses on property investment. Despite a past romance with islander Biggs Chris, the couple parted ways due to different ambitions and priorities.

Through her social media presence and captivating photos, Rebecca Gormley continues to charm her followers with her beauty, fashion choices, and luxurious lifestyle in Dubai. Keep up with her latest adventures and updates on Instagram.

Link to story: https://bikininewsdaily.com/bnd/LoveIslandFansRaveoverRe-4749

Amanda Holden stuns in tiny bikinis

Amanda Holden has shared a 'back' message with her fans and followers after she was jokingly told she has "too many holidays". The Britain's Got Talent judge ditched the UK at the end of last month to enjoy a family break over the Easter holiday.

Amanda, 53, has been keeping her 2.2 million followers updated as she soaked up the sun in the Maldives, sharing images and videos of herself sauntering around on the golden sandy beach in various bikinis.

She pulled her blonde hair back and wore a pair of sunglasses and a straw hat for a stroll back across the beach after enjoying some along time among the waves.

It seemed it was the family's second trip back to the island as Amanda was greeted with a 'welcome back' sign on the bed at their water villa as she gave a glimpse inside the stunning accommodation they were staying in.

The radio presenter also shared some snaps of her evenings spent with her lookalike daughters Lexi, 18, and Hollie, 12, with her husband Chris appearing to be the designated photograph for the trip. "We had a lovely family holiday @luxsouthari staff just lovely and food was beyond…" she captioned the video.

But when one of her followers said: "Too many holidays! Need you back on Heart with Jamie," the TV and radio star replied: "Back on Monday." She also shared the news on her Instagram Story. Amanda shared a video of herself drawing a heart in the sand before adding '8th' inside it. "Back to @this is heart on Monday 8th," she again confirmed.

And others were also keen for Amanda's return to the radio waves as @nataliemjfanwiles said: "Heaven! Beautiful photos. You look stunning. Now back to work please as my mornings aren't the same without you on Heart FM."

Link to story: https://bikininewsdaily.com/bnd/AmandaHoldenstunsintinyb-4751

Professional rower Savannah Adamo flaunts her beautiful body

Savannah Adamo is a professional rower. She also has a large following on Instagram. Adamo shared a video on her page of herself underwater this week. In it, she is seen swimming with flippers. She captioned the post, "Shoutout to these fins for keeping me afloat since junior guards 2013 lol."

Rowing is naturally one of the main ways Adamo stays in shape. According to Bainbridgeislandrowing.org, "Rowing is predominantly an aerobic sport, and able to burn up to 600 calories per hour. 30 minutes of rowing enhances your lungs' ability to provide oxygen to your blood, heart and body. Rowing exercises all of the major muscle groups with a relatively safe and sustainable athletic motion."

Adamo does many outdoor activities to stay fit. One thing she likes to do is go skiing. SkiCanada.org states that the workout has a lot of benefits. "It's well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity."

Another outdoor activity Adamo enjoys doing is horseback riding. The American Heart Association states that riding can help with core strength and burning calories. "Sitting tall, pushing your legs into the body of your horse ignites the core muscles, which are imperative for balance and posture…In a Texas A&M University study, researchers focused on the amount of energy expended during high-intensity horseback riding. But you need not be roping cattle to burn calories."

The last outdoor workout that Adamo enjoys doing is going on hikes. Piedmont reports that hiking has a lot of benefits. "Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile."

As you can see from her recent post, Adamo likes to swim to stay in shape. According to the CDC, swimming has a lot of benefits. "Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease."

Link to story: https://bikininewsdaily.com/bnd/ProfessionalrowerSavanna-4748