Gracie Hunt wows in bikini spring break vacation snaps as Chiefs fans gasp "this is called perfection"

KANSAS City Chiefs' darling Gracie Hunt has made the most of the sunny skies in Mexico.

The daughter of Clark Hunt, the CEO of the reigning Super Bowl champion Kansas City Chiefs, the 24-year-old has been soaking up the sun in Cabo San Lucas.

Keeping her more than 350,000 Instagram followers up to date with her spring vacation, Hunt posed for photos in a colorful bikini from the serene-looking surroundings of her infinity pool.

She accompanied her snaps with a cryptic caption, which reads: "Your mind is like water.

"When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. Always make time to find your inner peace. [heart emoji]"

Her post seemingly went down well with fans, as some commented: "Perfection at its finest [fire emojis]"

Another called Hunt an "American goddess in Aztec lands [heart emoji]"

While one said she was "Gorgeous beyond words"

This follows a busy couple of months for Hunt, who modeled for Maxxim, appeared on Fox News, and went viral for her "outrageous" on-field celebrations.

Making confetti angels on the field at State Farm Stadium in Phoenix, Arizona, Hunt was celebrating Kansas City's second Super Bowl win under head coach Andy Reid.

The stunning blonde is a regular fixture in the stands at Chiefs games, often posting photos in themed outfits on gamedays.

Hunt has served in various roles in recent years, including with the Chiefs and MLS team FC Dallas - for whom Clark is also the CEO.

A Special Olympic Ambassador, she is also a former Miss Kansas winner and Miss USA contender, following in her mom Tavia's footsteps after she too won Miss Kansas back in 1993.

Meanwhile, Hunt also uses her sizable social media presence to promote various brands, including Fabletics.

She frequently posts glamor shots from her travels, sponsored ads, workout videos, and general lifestyle updates.

Link to story: https://bikininewsdaily.com/bnd/GracieHuntwowsinbikinisp-3750

Lottie Tomlinson shows off her incredible figure

Lottie Tomlinson's boots are made for walking in her swimsuit. Louie Tomlinson's sister shows off her incredible figure in a bathing suit in one of her latest social media posts, captioning the Instagram video, "bikinis & cow boy boots."

Lottie believes that the best motivation to exercise is feeling good. "I think when I'm healthy and fit, I feel really confident in myself. It makes me feel like the best version of myself,' she told The Daily Mail. "Your mind is clearer, your skin is clearer and you just have so much more energy. It's a good base for everything else in life to just flow."

Lottie loves starting the day with a cup of coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

If you want a body like Lottie's, you are going to have to fight for it! You can often find her in a group boxing class. "little box this morning with @myprotein @blok ? #empowermentweek #strongertogether," she captioned this series of snaps. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."

Lottie also loves playing tennis. "I got the best teacher," she captioned a photo of herself, on the court with her boyfriend, model and former professional tennis player Lewis Burton. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Burgers, fried chicken sandwiches, cheese covered french fries, oysters, and alcoholic beverages are just a few of the dietary splurges Lottie has shared via her Instagram account. She also loves sushi.

After the death of her mother to cancer and her sister to an accidental drug overdose, Lottie opted to go to therapy. "I decided I was going to try therapy, and I'm so grateful for that decision. It has made such a difference to my life, and my grief has been a totally different experience," she told OK. "Therapy means I get an hour to sit and divulge all my feelings whenever I need to. It is my time to talk about my mum and sister. I feel a lot lighter after a session."

Link to story: https://bikininewsdaily.com/bnd/LottieTomlinsonshowsoffh-3749

Gimena Accardi is soaking up the March sun

Argentianian actress Gimena Accardi is soaking up the March sun in a tiny swimsuit, and sharing the pictures on social media. Accardi posted snaps of herself posing in a bathing suit against a lush background of trees and green grass. "Eternal summer ?," she captioned the post.

Accardi has just started taking exercise seriously for the sake of her health. "I promised this year to start moving my body for my health," she captioned an Instagram post. "I'm going to be 38 and I've never worked out in my life. I'm not a fan of gyms and I struggle to work out.. well, question that 3 weeks ago I started the gym 2 times a week, with a very capable trainer (that above is my friend, Dani ?)… I never dreamed of saying this but I'm very good with training, we'll see how long it lasts me… but for now I'm back inside! Thank you dear teacher for making the effort! I don't know, I wanted to share it with you because for me it's an achievement!"

Accardi loves walking her beloved labrador. "Walking can be as good as a workout, if not better, than running," says Dr. Matt Tanneberg, CSCS, a sports Chiropractor and Certified Strength and Conditioning Specialist in Phoenix, Arizona. "You hear of people 'plateauing' when they continue to do the same workout routine and stop seeing results. I see patients all the time that plateau from running, they will run the same distance, speed and time, day in and day out. You need to constantly be switching up your exercise routine in order to get the maximum benefit for your health."

Accardi enjoys yerba mate drinks. "Mate is a traditional South American beverage drink that is brewed from the leaves and stems of the yerba mate plant, a tree that belongs to the holly family," says Monica Reinagel, MS,LD/N, CNS. "It's widely consumed in Argentina, Uruguay, Paraguay, and Brazil, where the mate tree is indigenous. You'll also find mate as an ingredient in energy drinks or in the herbal tea section of your local health food store."

Accardi makes sure to fully warm up her body by stretching before dancing or working out. "Many assume that it's best to stretch before you run or take part in any type of exercise – but it's better if you warm up first," says Timothy Miller, MD. "Jogging at a slow pace or spending a few minutes on an exercise bike will increase blood flow to the muscles and allow you to get more out of your stretch. Remember to build that extra time into your workout routine. If you plan to run on the treadmill for 20 minutes, set aside 35-40 minutes in all. Spend five minutes or so warming up, 5-10 minutes stretching, and then begin your workout."

Accardi loves grazing on a cheese-heavy charcuterie board. "Cheese provides a slew of beneficial nutrients," says Samantha Cassetty, RD. "Cheese contains protein, fat and saturated fat, sodium, calcium, phosphorus, potassium, and vitamin B12, among other nutrients. However, amounts vary, depending on the type of cheese you select. While many of these nutrients are necessary for optimal health, some, like saturated fat and sodium, are discouraged."

Link to story: https://bikininewsdaily.com/bnd/GimenaAccardiissoakingup-3748

Alejandra Maglietti shared pictures of herself posing with a beautiful pool in the background

Alejandra Maglietti is showing off some new swimwear, much to the appreciation of her fans. Maglietti shared pictures of herself posing in a dark green bathing suit and cowboy hat, with a beautiful pool in the background. "So much beauty," one fan commented.

Maglietti uses exercise balls at the gym. "The gym ball is so versatile it can be used to help someone who is just starting out in the gym as well as experienced exercisers," says Stephen MacConville, Nuffield Health's fitness lead. "A gym ball can be used by beginners to work on their squat technique. If they place the gym ball between the wall and their lower back, it can be used to support their back and help increase the range of movement in the squat."

Maglietti takes creatine supplements to support her workouts and recovery. "Creatine is a quick way to add muscle, but not without some water weight, too," says Carolyn Brown, RD. "Most people gain between two and four pounds of water retention in the first week. If you're going to add a supplement in, make sure it's creatine monohydrate. A lot of other supplements out there will have a lot of junk that you don't need, and they'll be much more expensive."

Yogurt is Maglietti's go-to healthy snack. "Plain, nonfat yogurt is best," says Julia Zumpano, RD. "Both original and Greek-style are excellent sources of protein, calcium and probiotics. For managing your weight, try Greek yogurt. It has more protein, which can help you feel fuller longer."

Maglietti enjoys yerba mate drinks. "Yerba mate, also known as mate, is an herbal tea. It's a traditional drink in Latin and South America," says Katherine Zeratsky, RD, LD. "It's made by steeping dried leaves from the yerba mate plant in hot water. Yerba mate can be served cold or hot. Like black or green tea, it has caffeine, which can make you feel more alert and focused."

Maglietti likes to use weights to amp up her lunges. "Lunges work multiple larger muscle groups at the same time," says celebrity trainer Jillian Michaels. "They build lower body strength and help to maintain muscle mass and bone density in the lower body."

Link to story: https://bikininewsdaily.com/bnd/AlejandraMagliettishared-3747

Daniela Ospina is enjoying a Sunday Funday

Colombian volleyball player Daniela Ospina is enjoying a proper Sunday Funday. Ospina shared a video of herself and a friend relaxing on loungers, soaking up the sun in a black bathing suit. "Sunday ☀️⛱️," she captioned the post.

Ospina works out religiously, and includes push ups in her exercise routine. "Push-ups will improve your health by building muscle, raising your metabolism to burn fat, and providing a cardiovascular benefit," says Robert S. Herbst, personal trainer and former world champion powerlifter. "They enable you to get a full body workout with no equipment."

Ospina does squats and lunges as part of her workouts. "Squats are beneficial for everyone," says certified personal trainer Chris Gagliardi. "From elite athletes to older adults and women during the postpartum period. Squatting is considered a bend-and-lift movement which is one of the five primary movement patterns that we use throughout daily life. Consider that every time you stand from a sitting position, or squat down to pick an object up off the floor, you are doing a squat. Squats are something we do often, and it is important to have the appropriate muscular fitness and power to perform squats throughout your activities of daily living."

Lifting weights is a core part of Ospina's exercise routine. "For many years, the CDC has recommended that along with aerobic activity, adults do some type of strength training twice weekly to combat muscle loss," says Benjamin R. Snell, MD. "These sessions should include all major muscle groups—legs, hips, back, abdomen, chest, shoulders, and arms. Muscle mass decreases with age, putting you at higher risk for diabetes (skeletal muscle uses glucose), as well as falls and other injuries."

Ospina loves matcha green tea, even using it to make homemade ice cream. "Green tea contains a number of natural stimulants, including caffeine, which although not as high as coffee, may still help maintain alertness and focus," says registered nutritionist Jo Lewin. "In addition to this, green tea is a source of the amino acid L-theanine, which has a relaxing effect; it does this by increasing mood-enhancing brain chemicals including GABA, dopamine and serotonin. The beneficial polyphenols of green tea may also help slow the effects of aging on the brain."

Ospina uses battle ropes at the gym. "Most people think of the rope as an aerobic tool for the upper body," says Aaron Guyett, Master Battle Rope Trainer at Onnit, founder of Innovative Results, and U.S. Marine Corps Staff Sergeant. "You can train power, you can train strength, you can build lean body mass, and you can build aerobic capacity with the rope. You just need to understand how to vary your position, the rope, and all the different variables to generate your maximum expenditure of force."

Link to story: https://bikininewsdaily.com/bnd/DanielaOspinaisenjoyinga-3746

Zara Larsson stays in shape and the photos that prove it

Zara Larsson has a successful music career, with singles like "Never Forget You" and "Ain't My Fault" in 2016, and recently "Can't Tame Her." Larsson has been touring, and shared some highlights on Instagram. In the caption, Larsson referenced a Lady Gaga quote, writing, "No sleep, bus, club, another club, another club, plane, next place, no sleep, no fear!!!!"

Larsson opened up about her diet to Women's Health. She says that she used to be a vegetarian, but gave it up because it wasn't super filling. Nowadays, Larsson isn't afraid of eating heavier options. "I was very happy and active, but also, I wasn't eating enough," she says. "I used to be really underweight. Now I'm giving myself the allowance to eat fish, meat, butter, all of that, and be healthy and gain weight."

Larsson revealed her wellness and daily routine in a YouTube video with Women's Health. Despite her busy schedule, she makes sure to workout on a regular basis. Larsson says that she likes to workout first thing in the morning to get it over with. "I'm gonna go and workout, and I like to do that in the morning," she says. "Just to get it over with. And then I can just start my day and go on about whatever I have to do."

When Larsson goes to the gym, she usually works with a personal trainer to help herself stay in shape. She explained her reasonings in her Women's Health video. "I always work out with my personal trainer, Nico," Larsson starts. "Because, if I go to the gym, and I don't have anyone telling me what to do, and looking at me actually doing it, I am just half-ass doing it. Which is funny because the only person you really cheat is yourself."

Despite Larsson's busy schedule, she always makes time for herself. She revealed her favorite things to do in her spare time to Evening Standard. "Massages are my favourite things in the world," she says. "I eat really good food. I take myself out on dates that myself. Also laying in bed all day."

Larsson has amazing skin. And she doesn't do to much when it comes to products. She opened up about her tips to Evening Standard. "My beauty routine is quite simple at the moment. I just use The Ordinary face wash and then Embryolisse moisturiser. I used to have really bad skin and had a million different products but it's calmed down now so I can keep it simple."

Link to story: https://bikininewsdaily.com/bnd/ZaraLarssonstaysinshapea-3745

Emily Faye Miller posed by the pool and at the beach

Emily Faye Miller is best known for appearing on Too Hot To Handle, and translated that experience to a successful career. Miller has a large following on social media. She just shared a new set of photos on Instagram. In them, she posed by the pool and at the beach, wearing different swimsuits. She captioned the post, "Summer pending."

Miller opened up about her wellness routine to Heatworld. She says that she makes sure to have a healthy breakfast. "It's actually really funny because every self-care day starts the same. I wake up and think, 'today's the day that I give my body all this health and goodness' and it does start off like that. I'll have to have a lemon ginger tea in the morning, whether I'm hungover or not, it makes me feel 10x better. I'll then have a nutritional breakfast, it could be eggs or yoghurt or whatever."

Miller is all about supporting the planet and helping animals. She tells Heatworld that she uses cruelty-free products on her skin. "I've actually started vowing to myself I'd only use products now that are animal cruelty-free. I was using La Roche Posay which I found out was owned by L'Oreal who test on animals so once I've used my bottle up, I'm going to find something else. NIP+FAB sent me a PR package coincidentally and they are cruelty-free. I'm using the hydration collection at the moment and it's so good, especially in the heat whilst I'm in Morocco. I've been raving about that."

Miller tells Heatworld that she likes to take supplements. She says that this helps her maintain a balanced diet. "Supplement-wise, I always take B3 because I don't eat meat," she says. "I also take vitamin C, vitamin D and daily probiotics." Supplements are an easy way to incorporate more vitamins and minerals each day.

Miller wants to do more than just be known for appearing on a reality show. "I think the best advice I had recently from my friends and family is to start making it clear what I stand for," she tells Heatworld. "I don't want to be known as Emily from Too Hot To Handle, I want to start making my own path. I'm really passionate about animals and that is the route I want to go down. I need to believe in myself."

Miller isn't afraid of opening up about things that have happened. In a revealing Instagram post, Miller revealed that she suffered a pregnancy loss. She shared photos from the hospital, and opened up about how she felt in the caption. She ended the post saying, "Physically I'm still in a lot of pain and bed bound after the surgery but mentally it's been even harder."

Link to story: https://bikininewsdaily.com/bnd/EmilyFayeMillerposedbyth-3744

Courtney Veale shared a new photo swimming in the pool

Courtney Veale is best known as both a deckhand and a stew on the hit Bravo series, Below Deck Mediterranean. The series follows the crew members on a luxury cruise boat, as they go through charters. Veale is also a cast member on the series, The Challenge UK. Veale is currently in Egypt, and shared a new photo on Instagram. In it, she sat in a pool in a black bathing suit. Veale captioned the post, "Habibi, come to Egypt."

Veale isn't afraid to try new things, especially during the charter season. She tells Showbiz Cheat Sheet that she usually volunteers herself. "If there's an option for me to do something, then without even thinking, I'll just say yes. Or like I'll volunteer to do it. Like, it's just always been how I've been. Even if I'm really scared to do something.I'll usually just be like, 'I'll do it or, you know, I'll try.'"

Veale spends a lot of time outside. Even when she isn't working on a charter. She shares a lot of photos on Instagram of herself outside. One thing Veale likes to do to stay in shape is go on hikes. She shared a photo of herself on a hike in Malta. Veale also posted a set of photos of herself walking by the Hollywood Sign. She captioned it, "Far from the rest, but I'm far from my best."

Veale likes to dance to stay in shape. She likes to share dance videos on social media and do different TikTok challenges. She shared a video of herself dancing with friends. Veale captioned the post, "Wasn't gonna post this on here, but it's just TOO GOOD."

Veale is a big fan of doing yoga as a way of staying in shape. She shared a video on Instagram of herself doing different poses on a boat. She captioned the post, "Sunset stretch in the middle of the ocean." Yoga has a lot of benefits. The American Osteopathic Organization reports, "One of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind."

Veale spends a lot of time in and on the water. Not only does her job require it, but her recent Instagram post is her enjoying a pool day. Veale shares a lot of photos on Instagram of herself at the beach or the pool. She shared a video of herself walking into the ocean. Veale captioned it, "That time I vacay'd alone in the Maldives in between yacht jobs. Grateful." She also posted photos of herself at the Mediterranean Sea.

Link to story: https://bikininewsdaily.com/bnd/CourtneyVealesharedanewp-3743

Annie Agar recently enjoyed a day at the beach

Annie Agar is a reporter, known for her work with Barstool Sports. She recently enjoyed a day at the beach, and shared some photos on Instagram. In them, she waded in the water with a pineapple cocktail. She wore a white bathing suit and a white knit wrap. Agar captioned the post, "Got to see the sun today, turns out the earth doesn't revolve around Aaron Rodgers."

Agar likes to share a lot of her favorite workouts on YouTube. She likes to workout at home and without equipment. She posted this 20 minute at-home workout on her channel. In it, Agar does different circuits. She is seen doing exercises like squat jumps, jumping jacks, and lunges. Agar wrote in the video's description, "I can assume you (as well as I) have now now seen our fair share of At Home workout videos, and there are so many great ones out there! But there have always been certain little things I wish I could change about them. So I decided to – by making my own! Here are the things that I have adapted to make it more user friendly! No equipment, completely body weight centered moves!"

Agar likes to do planks and plank exercises to stay in shape. In a video she posted on YouTube, she is seen doing a plank from her hands, spider planks, and plank jacks. Planks and plank exercises have a lot of benefits. The Cleveland Clinic reports, "Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine."

Agar tries a lot of things. One thing she recently tried was snowboarding. Agar posted this set of photos on Instagram of herself on the slopes. She captioned the post, "Don't let this fool you, I was on the ground more than Joe Burrow." Snowboarding helps with balance, coordination, and leg strength.

Agar spends a lot of time by the water, as you can tell from her recent Instagram post. She loves to swim to stay in shape. Agar posts a lot of beach photos on her account. She shared some photos of herself swimming in Lake Michigan. She captioned the post, "This lake is its own paradise."

Agar works out her entire body. Including her arms and her upper body. She shared a video on her channel of her favorite upper body exercises. Agar also shared a post on Instagram advertising the video. She captioned the post, "Ok another at-home workout video of mine is up! Almost completely UPPER-BODY focused this time, and more strength centered, not much cardio. Link to the full video is in my bio. Keep killing it!"

Link to story: https://bikininewsdaily.com/bnd/AnnieAgarrecentlyenjoyed-3742

Beatrice Bouchardan is flaunting her figure while vacationing in Tulum, Mexico

Beatrice Bouchardan is heating things up south of the border in her swimsuit. The influencer shows off her amazing figure in a bathing suit in some of her latest social media posts while vacationing in Tulum, Mexico. "Afternoon fresquitõ under the ?s," she captioned one of them.

Beatrice is an avid boxer. She throws punches at a boxing club Rebl Union and regularly shares photos and videos of her workouts on her Instagram Stories. "I'm addicted," she confessed in one. "This kind of boxing has many health benefits because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."

Beatrice also takes a lot of spin classes. "My medicine," she captioned a video of own of her workouts at a studio. She also loves riding bikes outdoors. "bucket list moment! the face of someone who just finished her first week-long bike trip along the entire south coast of a country," she captioned an image of one of her week-long rides.

"One of the questions I get asked the most is 'what are your go-to workout exercises?' You guys know that I love spinning and running and pretty much any high intensity cardio workout, but I also love squeezing in exercise at home," Béatrice captioned a post. "So I got together with my trainer @stacylelfitness to make some cute videos of my favorite workout exercises that are super quick and fun to do (with no equipment required)."

Rowing using a rowing machine is another way that Béatrice stays in shape. According to AFPA Fitness, a rowing machine exercises your upper body as well as your lower body. "The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work," they say.

Beatrice loves starting her day with a cold coffee – even in the winter. "Snowstorm but i still take my coffee iced," she captioned a photo. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

Link to story: https://bikininewsdaily.com/bnd/BeatriceBouchardanisflau-3741

Shanaya Kapoor is on vacation in the beautiful Maldives

Indian actress Shanaya Kapoor is on vacation in the beautiful Maldives, staying at the Joali Being island retreat. Kapoor shared many pictures and videos from her trip, including ones of her wearing a variety of swimsuits while relaxing in the pool and exploring the resort.

Kapoor jokes that she doesn't know what a day without coffee feels like. "The overall evidence has been pretty convincing that coffee has been more healthful than harmful in terms of health outcomes," says Frank Hu, chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health. "For most people, moderate coffee consumption can be incorporated into a healthy diet."

Kapoor's fitness mantra is "weights before dates". "Such exercises also improve glucose metabolism, enhance maintenance of healthy body weight, and help improve cardiovascular risk factors such as blood pressure," says I-Min Lee, professor of epidemiology at Harvard T.H. Chan School of Public Health. "All these factors lead to lower risks of cardiovascular disease, cancer, and diabetes, which lowers mortality risk."

Kapoor enjoys belly dancing lessons with instructor Sanjana Muthreja. "Belly dancing is really a full body workout," Muthreja tells Vogue India. "It involves a lot of core work and engages your hips. It not only helps as a cardiovascular workout (you can lose up to a 1000 calories in one Tahitian class due to the constant explosive movements), but it also strengthens the core muscles, which helps to stabilize the spine."

Kapoor loves delicious avocado toast for a typical breakfast. "Avocados are high in fat with 60 percent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure," says registered nutritionist Jo Lewin. "They are also an excellent source of potassium, folate and fiber, all of which benefit the heart and cardiovascular system."

Kapoor's skincare routine is focused on hydration. "In winters, it's more or less the same, though I use lesser quantity of serums, as sometimes, it can dry out my skin a little," she says. "I use more moisturizer and apply lip balm throughout the day and at night. In terms of fashion, for me, a chic bag always plays the most important role in leveling up any outfit. My current favorite range of bags is from Miraggio, who I've associated with. It has young, fun, and quirky designs, and is suitable for any occasion."

Link to story: https://bikininewsdaily.com/bnd/ShanayaKapoorisonvacatio-3739

Anastasia Karanikolaou showed off her enviable curves

Anastasia Karanikolaou puts her slender figure on display in her latest social media snaps.

The 25-year-old social media star displayed her tiny waistline, ample cleavage and washboard abs in a skimpy string two-piece bikini.

The entrepreneur - who was seen in Mexico last week - wore her dark hair down as she stood near a white sand beach.

In the new images, she made her best supermodel poses.

The siren was seen with her arms down and one leg in front of the other as she smoldered.

In another, she added a little jacket over her shoulders as she flashed her belly piercing.

Earlier this week she was staying at The Viceroy Hotel in Cabo in Mexico.

She seemed to love her sunny stay in Mexico, where she has enjoyed the luxurious resort which have acted as the backdrop to her sultry snaps.

Karanikolaou shared a set of racy snaps that featured Hossler, 22, to her account last week.

The photos were taken during the recording artist's ongoing tour, which kicked off last night in Sacramento.

In the new images, she made her best supermodel poses.

The siren was seen with her arms down and one leg in front of the other as she smoldered.

In another, she added a little jacket over her shoulders as she flashed her belly piercing.

Earlier this week she was staying at The Viceroy Hotel in Cabo in Mexico.

She seemed to love her sunny stay in Mexico, where she has enjoyed the luxurious resort which have acted as the backdrop to her sultry snaps.

Karanikolaou shared a set of racy snaps that featured Hossler, 22, to her account last week.

The photos were taken during the recording artist's ongoing tour, which kicked off last night in Sacramento.

In the first photo, the TikTok personality held one of his girlfriend's breasts as they posed in a mirror.

The two later shared a passionate kiss while spending time in a venue's bathroom.

The social media figure also included a shot of herself drinking from a plastic cup that had been jammed into a foam Hulk hand.

She concluded her photoset with a selfie that showed her spending time with her boyfriend in bed.

Karanikolaou and Hossler were first spotted in each other's company during a trip to Turks and Caicos that took place this past January.

The pair were later featured in a TikTok video that was shared to the former's account that same month, although they did not confirm that they were dating at the time.

However, the two went Instagram official with their romance last month with a post that was shared to the singer's account.

In the second snap of the post, the pair were seen while lovingly kissing and embracing each other.

Link to story: https://bikininewsdaily.com/bnd/AnastasiaKaranikolaousho-3740

Miranda Kerr enjoyed a beach day

Model and former Victoria's Secret Angel Miranda Kerr recently enjoyed a beach day. Kerr shared some new shots on Instagram. In them, she posed on the sand in a white swimsuit with a white dress over it. She captioned the post, "Sunshine + salt water."

Kerr, like many, works with a personal trainer to stay in shape. She works with Megan Roup, and the two opened up about their experiences to Shape Magazine. Roup says that Kerr has a lot of motivation to stay in shape. "Miranda is a pretty motivated person when it comes to working out and has built a consistent routine with movement," Roup says. "I think, like most of us, having a support system, an accountability buddy, or community you can lean on to stay consistent with movement can be a big motivator."

Kerr has a busy schedule, so she tells Shape that short workouts work for her. "Sometimes it can feel overwhelming to dedicate a full hour [to a] workout when you're so busy, which is why I love Megan's short, quickie options. You really feel like you are getting such great results and can do it in little 15- to 20-minute increments throughout the day."

Kerr is all about self-care. She tells Shape that she puts a lot of thought into what she does for it. "It's about what we eat, what we think, what we put on our skin, who we surround ourselves with, what we do, and what exercises fulfill us," she says. "Self-care is about nourishing your mind, body, and spirit. If we can take time to give back to ourselves, then we can give so much more to others."

Kerr eats healthy, however, she does still indulge. She tells Shape that she believes in the 80/20 rule when it comes to her diet. "I also live the 80/20 lifestyle to stay balanced," she says. "So, I eat healthy 80 percent of the time, and indulge the other 20 percent of the time."

Kerr makes sure to stay hydrated, and it starts first thing in the morning for her. She tells The Skinny Confidential that she drinks three different things each morning. "I wake up in the morning, I have like 32 ounces of room temperature water, one lemon squeezed in that flushes everything out from the night with you sleeping, or maybe lack of sleep because you have a newborn. Then I have 32 ounces of cold press, celery juice. And the celery is really alkalizing for your system. It helps me with energy levels. It's helped with digestion. I really love it. After that, I have this medical medium smoothie heavy metal detox smoothie, and that's really good."

Link to story: https://bikininewsdaily.com/bnd/MirandaKerrenjoyedabeach-3738

Morena Beltran shows off her incredible figure

Morena Beltrán is getting lots of attention for her latest swimsuit photos on social media. The ESPN personality shows off her incredible figure in a bathing suit via one of her latest Instagram posts. "Absolutely stunning," commented one of her followers, while many others added fire and heart emojis.

Morena keeps her body fit with the help of regular high intensity interval training (HIIT) mostly focusing on strength and weight training exercises. "Training that will take you to the stars," she captioned a photo. There is lots of Research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Morena also prioritizes hydration. "Training is my cable to ground. My little place to escape the routine, unload and continue the day with better energy. And always well accompanied with original Gatorade to rehydrate and replenish the sodium I lose. This is my formula. Which one is yours?" she captained a post. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Morena also goes for runs. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

You can often find Morena going for a swim, a great way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Morena, who regularly covers soccer, can be found kicking the ball around, like in this Instagram reel. Not only are there physical benefits to engaging in team sports, but it can also help you "fend off depression," says the Mayo Clinic.

Link to story: https://bikininewsdaily.com/bnd/MorenaBeltranshowsoffher-3737

Olivia Munn shows off her incredible physique

Olivia Munn is celebrating her pal's birthday in her bathing suit. The bombshell shows off her incredible physique in one of her latest social media posts, wearing a colorful swimsuit as she sends her friend well-wishes. "Happy birthday," she captioned the photo on her Instagram Stories.

When Olivia needs to get in shape fast she amps up her water intake. "It's super simple, but it's just drinking so much water. The more water you drink, it just speeds up your metabolism, helps flush everything out," she says. "And if you put lemon in your water, it's really great to help you drain a lot of things out," she told Us magazine.

Olivia also swears by Vital Proteins' individual powder collagen packets. "You put those into your drink and you drink it every day," she divulged to Us. "When you are… going to the beach or in your bathing suit, it just helps give your skin, all over from head to toe, just a really nice, supple glow. It fills in all the lines and it gets into your muscles as well, so everything just feels lifted and hydrated and smooth."

"I kind of switch it up a lot, just because I get superbored," she told Us about her approach to exercise.

Olivia eats a lot of fruits and veggies. "When I'm trying to be more thoughtful, I do that 80/20 diet, it's a really healthy diet to go by. Eighty percent of what you eat is fruits and vegetables and 20 percent is everything else, so it's enough of a balance," she told Us. "It's something that I would love to get better about, just coming up with a better system that I follow every day," she continued. "I know people who are extremely strict, and they do their work out every day and they eat the right things and all that. I just, I admire those people."

Olivia confessed to Women's Health that she struggles to get her zen on. It's enough to make even the most Zenned-out yoga master a little frazzled. For Olivia, self-care starts with the most basic step: breathing. "I tried so hard [to meditate] for years," she said. "The tough thing for me about meditating is thinking, Am I doing it right? Did I do this for nothing? Do I have to start all over? My brain begins to spin." This is where her Muse headband comes in. "When you're thinking of nothing at all, you get bird chirps," she explained. "It's like a little video game for me."

"I do martial arts a lot, and so I have a routine that I can do that's different every single day. It takes me only about 30 or 45 minutes," Olivia told Us, adding to Women's Health that she is obsessed with tae kwon do. Her routine: 30 minutes of shadowboxing and kicking, 15 minutes of abs, then stretching. "When you do martial arts, it makes you feel like you're physically capable of anything," she said. "And the great side effect is that when you're in your best shape, you actually will look your best too."

Link to story: https://bikininewsdaily.com/bnd/OliviaMunnshowsoffherinc-3736

Juliette Porter is enjoying a fun, relaxing vacation in Cabo, Mexico

Juliette Porter is enjoying a fun, relaxing vacation in Cabo, Mexico with Siesta Key costar Amanda Miller and a group of friends. Porter shared a picture of herself relaxing on a boat in a turquoise swimsuit, with a gorgeous ocean sunset in the background. Another post shows Porter in a white bikini. "Bikini girl foreverrr ?," she captioned the post.

Porter loves making healthy, home-cooked meals like salmon with vegetables and brown rice. "We've long been told that fish is 'brain food', and there's convincing evidence to support this," says registered nutritionist Jo Lewin. "Studies suggest regular consumption reduces age-related brain loss and may improve memory – it's the omega-3 fatty acids that are responsible for this. Studies investigating the role fatty varieties of fish play have seen benefits for conditions like Alzheimer's disease, depression and multiple sclerosis."

Porter enjoys taking fishing trips with her friends and family. "You can make your fishing excursion as physical as you want," says Janna Superstein, president of fly fishing company Superfly International Inc. "Even just getting out there, you'll still get the benefits of the outdoors and maybe that's the beginning of a new fit, healthy lifestyle."

Porter swears by weekly sauna sessions for health and wellness. "A sauna session is a necessity for me at least twice a week," she says. "It helps me destress and sleep better." "Saunas appear safe for most people," says Harvard Health. "However, people with uncontrolled high blood pressure and heart disease should check with their doctors before taking a sauna."

Porter loves cold-weather sports such as skiing, which is a great way to have fun and stay fit in the winter. "Skiing gets you outdoors in the winter when we often end up on the couch and are passive," says physical therapist Scott Tremmel. "We're just not as active when the cold weather sets in, but skiing keeps you moving to continue to build up your endurance."

Porter swears by exfoliation to keep her skin healthy. "Dry brushing unclogs pores in the exfoliation process. It also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage," says dermatologist Shilpi Khetarpal, MD. "Do not use dry brush or cloth on skin that's broken. This includes cuts, scrapes, lesions, sores or burned skin, including sunburns. Don't ever brush over areas of infection, redness or general irritation, inflammation, cellulitis or skin cancer. Stop dry brushing if skin becomes irritated or inflamed."

Link to story: https://bikininewsdaily.com/bnd/JuliettePorterisenjoying-3735

Eve Gale Poses With Sister Jess Rose on the beach

Eve Gale and her twin sister, Jessica, first made waves in 2020, when they became the first siblings to appear on Love Island. Since then, the twins have gone on to do a lot. They launched their own line of lingerie. They're successful models. And they have a large following on social media. The sisters shared a stunning new photo from Miami on Instagram this week. They captioned the post, "MIA."

To advertise their lingerie collection, Gale and her sister did an interview with MailOnline. In it, Gale talked about her career. She says that she always tries to be professional when she works, even when she's not feeling confident. "I feel like although we come across very confident on shoots, inside I'm like thinking, 'oh my God, I don't feel it!' I just try and get that across because I don't want to come across like I'm nervous."

In their MailOnline interview, Gale and her sister opened up about how to be more confident. They said that one of their secrets is not paying attention to what others might think of them. "One of the best things is to really get out of your head. A lot of people are insecure about what other people may think and they might have the spotlight effect thinking 'everyone's looking at me'. But really, what you see is completely minor to everyone else."

Gale is all about building confidence in herself. She revealed her secrets in her MailOnline interview. "I've never come across someone who is one hundred percent completely confident in themselves. But also, there's a little bit of faking it until you make it. If you walk out the door in an outfit that you like and carry yourself well and think 'I look beautiful today', that's going to come across. Body language and what you tell yourself is really important."

Gale loves what she and her sister are able to do with their lives. She opened up about this to MailOnline. "We saw the kind of career you can get from it, and we thought we liked it," she says. "We really just learnt as you go along and now, we're just focused on being the best that we can be. It naturally happened. It helps that we enjoy it, it's a good career. We can make money from it."

As you can see from her recent post, Gale loves to go to the beach. She shares a lot of beach photos on her Instagram. Gale likes to swim to keep herself in shape. While on a trip to Ibiza, she made sure to go to the city's many beaches. Gale posted currently photos of herself in the water. She captioned the post, "Just add water."

Link to story: https://bikininewsdaily.com/bnd/EveGalePosesWithSisterJe-3734

Lottie Tomlinson shows off her jaw dropping figure in a slew of bikini snaps

Lottie Tomlinson sent pulses racing as she showed off her incredible figure in a slew of bikini snaps from the Maldives on Thursday.

The influencer, 24, looked sensational as she posed from the picturesque island, where she is currently holidaying with her baby boy Lucky and boyfriend Lewis Burton, 30.

In one snap shared to Instagram, Lottie - who is the sister of One Direction's Louis Tomlinson - could be seen posing in a brown and orange bikini.

The beauty showed off her toned stomach as she offered a sultry stare to the camera.

She sported a natural palette of natural make-up and tied her locks into a tight ponytail away from her face.

She accessorised with gold hoop earrings and left all the attention on her incredible frame.

In another bikini picture, Lottie showed off her body four months after giving birth to her son Lucky in August.

Posing alongside a wooden pillar, she lifted her arm and pushed out her hip.

The beauty opted for a maroon tied bikini with ruffled bottoms.

This time she accessorised with a belly chain and left her blonde locks naturally flowing down her shoulders.

Giving fans a sneak peak into their luxurious trip, Lottie also posed outside their villa pool on the beach.

She threw on a blue bikini and cowboy-style hat as she lifted her hand onto her head.

Once again, she left her blonde tresses natural.

The pair are currently staying at the Amilla Maldvies, an independent 5-star luxury resort on a luxury private island.

Pool villas - such as the one Lottie appears to be staying in - typically cost over £1000 a night.

Arriving at the resort a week ago, Lottie also shared some sweet snaps of her son Lucky and partner Lewis.

Lottie looked sensational as she posed for a selfie with her son and flashed a modest amount of sideboob.

Glammed for the evening, she opted for a white dress and soft palette of make-up.

In another picture, Lewis can be seen looking down adoringly at his son, with an idyllic sea background behind him.

Lottie captioned the post: 'feeling so so so so so happy and excited to be here with my beautiful family. a dream'.

Link to story: https://bikininewsdaily.com/bnd/LottieTomlinsonshowsoffh-3732

María Pedraza loves hanging out at the beach

Actress María Pedraza spends a lot of time at the beach. One look at her Instagram, and you'll see that. Pedraza shared a new set of photos on her page this week. In it, she posed at sunset in a black bathing suit with flowers. She received raves for the photo from her followers in the comments.

Pedraza spends a lot of time at the beach. She also spends a lot of time in the water. She likes to swim to keep herself in shape. Pedraza shared underwater photos of herself scuba diving. She captioned it, "Peaceful. With the best dive team." She also posted photos of herself wading in the ocean.

One thing Pedraza does to stay in shape is go on hikes. She shares a lot of posts on Instagram of herself hiking in different places. Pedraza posted a video of herself climbing on rocks on a hill. Hiking has a lot of benefits. Better Health states, "Hiking is a great way to get some exercise in and comes with the added benefits of boosting your mood, improving your sleep and helping with a host of potential medical conditions."

Pedraza has a busy schedule. But she always makes sure that she has time for herself. In fact, this is easy for her to do. "I disconnect and connect with ease," she tells La Vanguardia. "Because I have learned to know myself and work a lot internally. I know what takes me away and what boosts my energy."

Pedraza is all about doing what she wants. She tells La Vanguardia that she makes her own happiness a priority for her. She also revealed some of her favorite activities that encouraged her happiness. "Do what I want, be with my family, with my friends, shout, dance, laugh, live life intensely… It's the only way I know how to live."

In her La Vanguardia interview, Pedraza opened up about the best advice she's received. "In the profession, I am the one who does not stop observing and trying to be like a sponge to learn from everything that happens to me and from all the people who pass through my life. But I always carry with me a piece of advice my parents gave me: 'With your feet on the ground, but always pointing to the sky.'"

Link to story: https://bikininewsdaily.com/bnd/MaraPedrazaloveshangingo-3731

Melissa Martínez is making a splash taking a dip in a pool

Melissa Martínez is making a splash. The gorgeous ESPN personality shows off her incredible figure while taking a dip in a pool in one of her latest social media posts. "In the sancocho of my heart you are that cassava that came out good," she captioned the Instagram photos.

Melissa does a lot of cardio. Here she is on a treadmill, which is seriously inclined to maximize burn. Going for a daily walk – either outside or on a treadmill – can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Melissa loves drinking coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

Melissa exercises so she can eat more. "I'm going to the gym in the morning because I like to eat donuts, because I love custard. So I'm not going to lose them and I have to go to the gym because if not the compensation law, where would I be," she revealed in an Instagram post.

Melissa focuses on staying disciplined – with everything from work to diet and fitness. "Discipline is doing what I have to do, even if I don't feel like it (…) Being disciplined will help you more than being encouraged," she said in an Instagram post.

Melissa also loves swimming in the pool and in the ocean. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Link to story: https://bikininewsdaily.com/bnd/MelissaMartnezismakingas-3730