Jenny Blanco shows off her incredible body by a pool

Dominican Republic star Jenny Blanco is extolling the many wonders of her home country. Blanco, 38, shared a reel of herself walking out of a pool, wearing a bright patterned bathing suit and white crocheted cover up. "How beautiful is my country! Dominican Republic, my little tropical paradise ?️♥️," she captioned the post.

Blanco stays hydrated in the summer by eating plenty of nutrient and antioxidant-packed fruit. "I have fought this heat with lots of fruits and lots of natural juices," she says. "I feel refreshed and it's not a sacrifice because I like them."

Blanco loves the occasional glass of red wine or Sangria, which experts say should be enjoyed in moderation. "Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in the heart," says the Mayo Clinic. "A polyphenol called resveratrol is one substance in red wine that's received attention for its health benefits."

Blanco is careful to always protect her skin from the sun. "Did you know that you have to wear sunscreen even if we stay at home and don't go out?" she says. "It's extremely important to always wear our sunscreen and choose one that suits our skin type, whether it's oily, dry or mixed."

Blanco supports her health by taking collagen supplements. "Women experience a significant reduction in collagen production after menopause," says the Cleveland Clinic. "It's normal for everyone to experience a decline in collagen production after age 60."

Blanco loves boxing workouts, which not only help build strength but burn calories too. Blanco also enjoys the stress relief from boxing. "The big thing about it is that I liked it, because apart from burning a lot of calories and helping me get fit, I feel like I can drain energy and discharge," she says.

Link to story: https://bikininewsdaily.com/bnd/JennyBlancoshowsoffherin-3901

NCAA basketball champion Cameron Brink recently enjoyed a vacation in Miami

Cameron Brink is one of Stanford's stars on their women's basketball team. She has an impressive record and is a NCAA champion. She's also developed a following on social media. Brink recently enjoyed a vacation in Miami, and shared some highlights of herself in a cabana on Instagram. Brink captioned the post, "Miami."

Brink opened up about being a college athlete in an interview with The San Francisco Chronicle. She says that she has learned to cope with the pressure of being a student athlete better. "There's always pressure," Brink said. "I'm good at putting more on myself. Even last year, I was so afraid to lose and I think that was the wrong kind of motivation. This year, I'm putting it into wanting to win and finding the right kind of pressure."

Brink is open about her struggles with her mental health. "Everyone has their way of coping," Brink said to The San Francisco Chronicle. "I'm really good about being vulnerable. Whenever I'm in a bad mood or not having a good day, people around me will know. Mental health should be seen as hygiene, like brushing your teeth every day; you should be checking in with yourself, so I haven't been afraid to share that I've struggled mentally."

Brink doesn't just want to be a good teammate. She also wants to be a good leader for others. "I'm learning what it means to be a leader," Brink said to The San Francisco Chronicle. "It's not just basketball, but school and everything else. I want to be a resource, for the freshmen, for anyone who needs it."

Brink opened up about her experiences in high school to JustWomensSports.com. She says that she transferred schools due to suffering from harsh treatment. "I wouldn't even say I was being bullied," she says. "Because bullying gives them too much power. They weren't bullies. And I just decided to remove myself. I knew I deserved better, so I left. And I'm happy I did."

Brink opened up to JustWomensSports.com about how her attitude changed after dealing with harassment. She says that she became more true to herself as a result. "Stop questioning yourself. Be authentically you. Don't change for others, and don't give others the power to make you feel small."

Link to story: https://bikininewsdaily.com/bnd/NCAAbasketballchampionCa-3900

Génesis Rodríguez recently enjoyed a trip to Barbados

Actress Génesis Rodríguez recently enjoyed a trip to Barbados. She's been sharing some highlights on Instagram. Rodríguez just shared a new reel from the beach. In it, she walked into the water. In the reel, Rodríguez wore a white two-piece swimsuit, showing off her figure.

Rodríguez gave an interview to Nightmarish Conjurings to promote her movie Centigrade. She says that she has to decompress after shooting days. "It was very very difficult. It's not like you can turn it off, turn off the characters. You have to go home and continue the diet. What I would do was watch reality TV shows to try to get out of my head because I was so frightened and so scared of my job that I would just try not to think about anything. So, that's what I would do. It was hard. You had to have a partner, of someone you'd trust to be able to do that."

Rodríguez wants to increase the amount of diversity in the movie and TV industry. "Well, I have got to say being a Latino woman, a Latinx woman, it's very difficult for me to even land a lead role in a movie," she tells Nightmarish Conjurings. "Let alone being considered a Naomi so, this to me was a feat because I was able to be a lead of a movie. But also, I wanted and I feel like I deserved the opportunity. And I hope that changes. I do still feel it's not there. Hollywood is not there yet. They have to be more inclusive and they have to consider us as being a part of the American population. I should have no problems in getting a Naomi role, but I did. It was a challenge. It is a challenge for me to get there. So, I pray that it changes. That there [are] more opportunities for someone like me and the door is completely open and it is all about just your talent. Not because you are filling a quota."

Rodríguez opened up about her ideal qualities in a man to Muscle and Fitness. She says that she wants to be challenged in life. "I don't like it when a guy lets me win. I think that's stupid and lame. I like a guy who gives me a challenge, because if I'm going to win I'm going to beat you when you're giving it your all. Especially in video games."

Rodríguez makes sure to eat healthy. One thing she likes to do is drink green juice. She shared a photo on Instagram of herself enjoying a green smoothie. Rodríguez captioned the post, "Wash your face. Drink your greens. Do some gua sha. Block the haters. Stay hydrated Mami."

Rodríguez is all about skincare. She wrote this essay for POPSugar about the importance of skincare. "It's so important to take the time to treat your skin. We always talk about that red carpet glow — how do actresses do it? It's really about loving the skin we are in, but…Are we loving it like we're supposed to? Taking a few minutes to pamper your skin might seem like the last thing you want to add to your already busy to-do list, and it really does take time, but your skin deserves it!"

Link to story: https://bikininewsdaily.com/bnd/GnesisRodrguezrecentlyen-3899

Gia Giudice likes hanging out at the beach

Gia Giudice has been in the public eye since she was young. She's the daughter of Real Housewives of New Jersey star, Teresa Giudice. She's also a clothing designer and has become a social media influencer. Giudice recently spent time by the beach, and shared some highlights on Instagram. In them, she sat on the rocks by the ocean. Giudice captioned the post, "Baha."

Giudice opened up about her and her family's approach to the new RHONJ season to Page Six. She says that she is taking a more mature approach to handling things this season. "Me, my sisters and my mom, we definitely evolved more this season," she explains. "We all wanted to take a more mature route and just really evaluate what was going on instead of [reacting] because we also felt like this whole 'Teresa and her brother' saga is just so old."

Giudice and her family have dealt with a lot of drama, especially in these recent years. However, she tells Page Six that she is working on moving on from the past. "I think in general, we realized — especially around the time of my mom's wedding — we were just like, 'I think it's time to just let bygones be bygones, put it in the past and just focus on our family and focus on us.'"

Being on a reality show, Giudice has to deal with how the season is edited. She tells In The Know that she doesn't care about what fans think or how things are edited. "Every season has its villain and every season has the person that they're attacking or targeting and every season they also have their favorite," she explains. "So it's like the villain, the person they're attacking, the person that looks the best on the show. So, I've seen that formation where it's been like my mom, the one that everyone is against, or the next season she's the one that looks great. Or like this season they're making her cuts not what they really were. So I just feel like that was like the hardest thing to struggle with. It's like 'well that's actually not how it went down' or 'that's actually not how that even happened.' So, I've learned to just embrace it and also just say exactly what I want to say when I'm being filmed because otherwise like you're not gonna get your point across and the viewers also are just gonna have a different perception on."

Giudice works with dermatologist, Tara Adashev, APRN, to help with her skin. "Gia comes to me to treat her skin," Nurse Adashev tells HollywoodLife. "The Lutronic ULTRA Laser is great because there is no downtime. She returned to her college classes and normal life immediately, and she sees really great results as soon as one treatment."

Giudice is about to graduate from college. Her next step? Law school. Guidice wants to become a lawyer to help people. In 2021, she said on Watch What Happens Live that her parents' struggles inspired her to help other people not experience this. "Their whole experience influenced me, honestly, for the better," Giuidice explained. "I just want to help families and be able to be there for families and help children, honestly, especially."

Link to story: https://bikininewsdaily.com/bnd/GiaGiudicelikeshangingou-3898

Chloe Veitch is glad to be gaining weight

British model and TV star Chloe Veitch is celebrating her curves via her social media. Veitch, 24, shared pictures of herself posing on a yacht. "She's gaining weight after never being able to. She is happy. She loves food, she is glowing, She is Chloe ??," she captioned the post.

Veitch makes sensible choices during the week and allows herself to indulge on the weekends. "It's all about balance for me," she says. "I love sushi, chocolate and fast food! I won't deny myself any of that, so I try to keep it as strict as I possibly can by maintaining that balance. I keep count on what I eat during the week, and when I treat myself I just work out a little more to try to counter some of it. I eat quite healthy as well but never restrict myself in enjoying the amazing things in the foodie world!"

Veitch loves to go for a walk or run to balance out her food choices on the weekends, and to stay fit and happy. "Researchers already know that any kind of physical activity blunts the risk of breast cancer," says Harvard Health. "But an American Cancer Society study that zeroed in on walking found that women who walked seven or more hours a week had a 14% lower risk of breast cancer than those who walked three hours or fewer per week."

Veitch works out not only for fitness but as a way to relieve stress. "No matter what's going on in your life, fitness is a way to clear your mind," she says. "I work out when I'm angry, sad or happy – it's my therapy. From my experience it is a massive benefit to my mental health. Women health shows me that women can be powerful and strong minded and strong willed. We can achieve what we want. When starting out, all you have to do is believe in yourself that you CAN stay consistent to PUSH yourself into becoming a stronger person."

Veitch admits she has felt pressure in front of the reality TV cameras. "Sometimes, I feel like people hate me, or that I'm doing something wrong on social media, because people aren't interacting with me," she says. "It's that constant pressure, 'How do I stay relevant? How do I get these people to like me?' You start changing yourself, because you're like, 'Well, maybe I need to change. Am I pretty enough? Do I need filler?' I went through a stage of losing myself."

Veitch invests in a few choice skin and hair care products and keeps her look low-key. "I don't use expensive products!" she says. "I use a moisturizer by BOBBY BROWN – it's a vitamin enriched cream and it smells like lemon. It's £50 but it lasts forever. I use it after I wash my face and it gives you that glow when you don't want to wear makeup. So saves you money on makeup. My only hair products I use to help are Coco and Eve hair masks. And I always use hair protectors before I put any heat on my hair. Normal basic ones from the store are good!"

Link to story: https://bikininewsdaily.com/bnd/ChloeVeitchisgladtobegai-3897

Saweetie shows off her incredible curves

Saweetie is living her best life in the Philippines in her swimsuit. The rapper shows off her incredible curves a variety of bathing suits in some of her latest social media posts, shared from her getaway in Palawan, Philippines. "Doin the most saying the least," she captioned an Instagram photo. "island gworls," she added in another.

Saweetie's favorite part of her body to train? "Well, I love legs and I was an athlete since I can ever remember. I come from an athletic family. My grandfather played for the San Francisco 49ers and my uncles played football as well. My aunties ran track. We're all really athletic. So when it comes to fitness, I love working on my legs," she told Women Fitness. "I think if you have good legs, you look good overall. So, I would say squats and leg presses. Even, mixing in some dance moves like squatting and dancing. I've been trying to practice it more and more, It's a really good exercise!"

How does Saweetie prioritize healthy eating? "I try to cook for myself. I feel like if I'm not going to go on a strict diet, I can do my due diligence by cooking as much as possible and controlling my portions by measuring ingredients so my meal is healthy," she told Women Fitness.

Saweetie has a few go-to cheat foods. One of them is McDonalds. "And my any time favorite food would definitely be crawfish with a yummy cajun sauce, extra spicy, and a side of rice," she told Women's Fitness.

"I take ginger shots every morning and I take vitamins," Saweetie revealed to Page Six. "I just feel like a certain type of cleanliness. People don't talk about it — but let's talk about it — healthy bowel movements are really important. You got to get that thing flowing."

Saweetie has always looked at music as therapy. "An icon is someone who inspires others—through fashion, through music, through your personality, through your perseverance. I've always admired the women that came before me, my own icons, because they helped me become the woman I am today," she told Harper's Bazaar. Her ultimate icon? Cher. "One thing that she taught me was Take your time, but keep going. No matter where you're at, keep going. Sometimes, I do feel like giving up. But I know that if she did it, I could do it too. I see a lot of myself in her," she continued. "I feel like I've made it when a fan writes me a letter and they correlate an experience between a song that I put out [and something that happened to them]. It really makes me feel good. Because what good is all this fame, this notoriety, if you're not helping people? It warms my heart when I hear stories about my music getting someone through a hard exam period, a bad breakup, a time when they were feeling low. I know what it feels like to be that little girl who struggles and who needs music for therapy and for inspiration."

Link to story: https://bikininewsdaily.com/bnd/Saweetieshowsoffherincre-3896

Mihaela Cambei likes to show off

Mihaela Cambei is heating things up in her swimsuit. The weightlifter wears a hot pink swimsuit as she gets into a jacuzzi in one of her latest social media posts.

Mihaela spends a lot of time at the gym. In addition to weight lifting, she does a lot of resistance training, using gym equipment. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Mihaela loves hiking. "Well-being and mental load transmitted from nature," she captioned a recent post. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Soaking in baths and hot tubs are a big part of Mihaela's routine. "An extremely relaxing recovery for my muscles," she captioned a post. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Mihaela also hydrates. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Mihaela drinks a lot of coffee. "Good Morning," she captioned a post of herself sipping on a cup. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.

Link to story: https://bikininewsdaily.com/bnd/MihaelaCambeilikestoshow-3895

Joanna Opozda shows off her incredible body

Joanna Opozda is chilling out in her swimsuit. The Polish actress shows off her incredible body in a bathing suit in one of her latest social media posts. "Good vibes," she captioned the Instagram photo.

Joanna loves drinking coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

Joanna also loves to read. "It is never too late to fight for yourself ❤️. If you like to read, be sure to get the "Confidant of the Story". This is a great heart warming story. A perfect story for long autumn evenings. The book uplifts, entertains, touches and gives hope ?. If you need more light and warmth on the shorter and colder days like I do, be sure to get this title," she captioned a photo of herself reading. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Joanna rides bikes for fitness. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Joanna takes a lot of walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

During the winter months, Laura stays in shape with the help of snowboarding. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. "Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles," they say. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Link to story: https://bikininewsdaily.com/bnd/JoannaOpozdashowsoffheri-3894

Ashley Tisdale looks marvelous

Ashley Tisdale is really, truly, absolutely living her best life on vacay. The High School Musical star, 37, shared a post on Instagram from a recent getaway to Los Cabos, Mexico, and she totally nailed her hang-by-the-pool outfit.

In two photos she posted, Ashley was rocking a navy bikini top with a matching top and shorts set from Casablanca, which showed off her super strong core and toned legs. Of course, Ashley also accessorized with brown sandals and shades, pulling the whole 'fit together for a truly iconic beachy vibe.

"You were absolutely stunning as usual @lasventanasalparaiso ❤️ it’s been 14 years and you are still my absolute favorite place," she captioned her post.

And clearly, her followers are loving her look. "A beautiful goddess ❤️?❤️?," one wrote. A second commented, "ashley, i’ve been in love with all your outfits omg ?." There were also more fire emojis than I could count.

ICYDK, Ashley welcomed her daughter Jupiter in March 2021, and credited personal trainer (and celeb fave) Harley Pasternak for helping her learn how to support her physical and mental health, keeping both strong while working through the postpartum phase.

"Getting back with my trainer @harleypasternak has changed my body tremendously and honestly it's all about getting your steps in," she said on Instagram in November 2021, per People. "His method isn't hard and my body isn't left feeling like I tortured it. I can't believe what my body has gone through over the last year and a half. I'm so grateful for it and honestly can't believe how strong I feel."

Ashley added that she was walking 14,000 steps per day, noting "All I do is walk lol but it's effective."

Pasternak also has Ashley doing low-impact workouts, and shared one of the workouts they do together with Shape in January 2022. ""Because the heart rate doesn't get too high, there is a lower rate of perceived exertion," he told the mag. "In other words, the workout doesn't feel too hard, even though it's getting everything done we need to get done. We can even carry on a conversation the whole time while her butt and hips and arms get totally demolished—in a good way."

Link to story: https://bikininewsdaily.com/bnd/AshleyTisdalelooksmarvel-3893

Charli D'Amelio shows off her incredible figure

Charli D'Amelio is celebrating her birthday in her bathing suit. The influencer shows off her incredible figure in a black bathing suit in one of her latest social media posts. "Thank you all for the birthday wishes!!! i love you," she captioned the Instagram post.

Charli D'Amelio is celebrating her birthday in her bathing suit. The influencer shows off her incredible figure in a black bathing suit in one of her latest social media posts. "Thank you all for the birthday wishes!!! i love you," she captioned the Instagram post.

Charli engages in the occasional cheat meal. Her go-to? Dunkin Donuts, who she ended up partnering with. "The Dunkin Donuts collaboration came about after a lot of free promotion. For a while, everyone thought I was getting paid. But I was not. I just shamelessly promoted and promoted because I really wanted to work with them. And then they finally gave me the opportunity and I immediately took it. And since then, we've come out with two of my own drinks on the menu and sold-out cold brew nationwide. It was a really big hit for me. And it was a really great feeling seeing all of that come together. It was definitely a lot of my determination to work with Dunkin Donuts," she told Forbes.

Charli is an eating disorder survivor, which she opened up about on her reality show. "Whenever I first started TikTok … I was very unhealthy," she says. "I would lose a bunch of weight, and then gain a bunch of weight, and then lose it, and my comments would switch up with that," she said. She confessed that after binge sessions she would make herself sick and then starve herself. "It was really bad," she said. "You could see it because I'm short, so when I put on weight people would be like, 'Oh, you gained weight,' and then they're like, 'Oh, she lost so much weight, she looks so good.'" At her thinnest, she was trolled for being "skin and bones." "I let it get to me and I wish I didn't," she added.

"It's extremely hard to go from having a very unhealthy mindset with food to a healthy one, especially when you've dealt with it alone for so long," she added, revealing that she ended up meeting other influencers and having an open discussion about it all. "At least now I have friends that I can talk to and that made me work so much harder to get a healthy relationship with food again."

Link to story: https://bikininewsdaily.com/bnd/CharliDAmelioshowsoffher-3892

Pia Whitesell shows off her incredible figure

Pia Whitesell is sharing the love in her swimsuit. The model shows off her incredible figure in a brown silk bathing suit top in one of her latest social media posts, paying homage to her husband, Patrick Whitesell. "All in a week with you," she captioned the series of Instagram snaps.

"I work with Fluidform [Pilates] and have been doing it at home now for some time. [Kirsten King's] whole philosophy as a Pilates teacher is about poise and lengthening," Pia revealed to Body + Soul about her go-to workout. She recently posted a photo on Instagram of herself at the studio. "It's always just joy," she captioned it.

Whitesell loves hiking. In a recent set of photos she hikes a cave trail in Sydney. "Adventure time," she captioned it. "The faster, farther and more frequently you walk, the greater the benefits," the Mayo Clinic says about hiking. "For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories."

Pia loves spinning, on exercise bikes and outdoors. In this photo she goes for a ride in Sydney. "A single exercise session that gets your heartrate up can lower blood pressure, improve sleep, lower anxiety and improve insulin sensitivity on the day you do it. Other benefits, like lowering your risk of many chronic diseases and cancers, start adding up within days or weeks of regular physical activity," says the Mayo Clinic.

"I have an infrared sauna, so I use that a lot. And I have an unheated pool, so I go from the sauna to the pool," Pia told Body + Soul. "I really do love infrared – you can have a moment of escapism. It's like, 'Boys, I'm in the sauna. Do not disturb.'"

Pia also makes sure to exercise. "I switch it up with going to the gym and listening to hip-hop while running on the treadmill or on the step machine," she told Body + Soul. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Pia, who lives in Malibu with her husband, loves surfing. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.

Pia prioritizes her mental health. What is her secret? "Being in the ocean and outdoors as much as possible with my boys. Whether it's at a basketball court or going for a coastal walk, racing up the street. I have these boys with this insane athletic ability. They smash me!" she told Body + Soul.

Link to story: https://bikininewsdaily.com/bnd/PiaWhitesellshowsoffheri-3891

Roselyn Sánchez isn't afraid of showing off her gorgeous body

Roselyn Sánchez is currently starring in the FOX series, Fantasy Island, a reimagining of the classic show. She isn't afraid of showing off her body on social media. Sánchez shared an old photo from her work on Devious Maids this week on her Instagram story. In it, she and a co-star posed in matching red swimsuits.

Sánchez opened up about her healthy habits in an interview with HOLA! Magazine. "I've never been a drinker or a smoker. I don't know for sure if this is the reason why I look younger. Doctors claim that leading a healthy life consisting of good habits like eating healthy and getting enough rest is fundamental to good health. I've never gone to bed with my makeup on, but I'm not a big fan of beauty products and I've never had plastic surgery. I practice a bit of discipline and I'm good to myself."

Sánchez tells The A.V. Club that she wants to give opportunities to other Hispanic and Latino actors and workers in the film and TV industry. "I have an immense passion to produce and to direct, especially Latino content. I take it as a responsibility. I've been so lucky that it's time to pay it forward, [especially] if I can do it in Puerto Rico and employ Puerto Ricans. This country is so unique in terms of our history. It's a Commonwealth with an ever-evolving relationship with the States. Puerto Ricans are very divided when it comes to our political status. And as a place to shoot, it's paradise. We have a little bit of everything. We have rainforests! So in terms of production value and history, we have so much to offer. So with HSI: Puerto Rico, there's so many cop procedural franchises that do so well, [so] how is it possible that there's not one here? That was the whole idea behind it."

Sánchez opened up to HOLA! Magazine about how she approaches her career. She says that she wants to be honest and true to herself. "I've never had terrible problems on a personal or professional level, and I've always made an effort to keep my career intact," Sánchez explained. "I had a very normal upbringing, from good and humble people in Puerto Rico. My mother taught me to be of strong character, but never mischievous. I've always had a good head on my shoulders and made sure my career was nice and clean so it can serve as an inspiration to others. I dislike people who have successful careers based on gossip and scandals."

Sánchez tells HOLA! Magazine that she's extremely grateful for her career. "I can't complain. That would be ungrateful of me. I thought that it would be easier than it actually was. I've lived through so much happiness but also lots of tears. But it's like anything in life, if I were to retire tomorrow and write a book about my life, it would be 90% gratitude. Gratitude towards God, life, my angels…Because I've worked consistently for 25 years."

Sánchez shared some of her favorite exercises to HOLA! Magazine. She says that she likes to practice ballet to keep herself in shape. "I exercise a lot. I've been dancing ballet since I was four, and have been practicing it constantly throughout the years. It's very important for me to keep moving and stay active."

Link to story: https://bikininewsdaily.com/bnd/RoselynSnchezisntafraido-3890

Dutch speed skater Jutta Leerdam is taking a break from her nonstop training schedule

Yes, Dutch speed skater Jutta Leerdam is taking a break from her nonstop training schedule to enjoy some quality time with alleged boyfriend Jake Paul. Leerdam, 24, shared a reel of herself as the couple traveled to exotic locations together. "March. Miami & Tulum ☀️," she captioned the post.

Leerdam trains throughout the year to stay fit and healthy. "We cycle a lot in the summer, block training, mountain biking, hours of easy riding," she says. "That's the conditioning part. You need a strong base condition to be able to peak at the right moment. In winter, it's more skating, weight training, and cycling. I train twice a day. We're off one day per week… I need to work on conditioning, flexibility and strength to be fast and explosive on the ice. This sport is a combination of every aspect of physical fitness. Flexibility, endurance, power. If all of those things are in balance, I feel fit."

Leerdam doesn't eliminate any food groups, but is mindful of her protein intake. "In the morning, I eat oatmeal and lots of fruit," she says. "It fills me up because I'm always super hungry from training. I really have to watch my protein intake. If I take too much I get too muscular. As a skater, I have to be strong but I don't want to be too bulky. I see food as my energy. I need carbs. I need fat. I need everything."

Leerdam uses extra fat as a way to up her endurance. According to the athlete, she burns fat for more energy. "I have become stronger and heavier," she says. "I now use that extra fat as strength."

Leerdam goes boating in summer and relaxing on the couch in winter for her much-needed rest days. "Research shows that when engaging in any type of intense exercise, the working muscles start to break down, causing microtears in the muscle fibers," says certified personal trainer Angeliki Mavrantza. "By giving your body a break with an active recovery day, the microtears begin to rebuild, and the feeling of soreness and pain will decrease."

Leerdam goes boating in summer and relaxing on the couch in winter for her much-needed rest days. "Research shows that when engaging in any type of intense exercise, the working muscles start to break down, causing microtears in the muscle fibers," says certified personal trainer Angeliki Mavrantza. "By giving your body a break with an active recovery day, the microtears begin to rebuild, and the feeling of soreness and pain will decrease."

Link to story: https://bikininewsdaily.com/bnd/DutchspeedskaterJuttaLee-3889

Luisinha Oliveira is enjoying a magical vacation in Tulum

Portuguese model and ex-girlfriend of F1 star Lando Norris Luisinha Oliveira is enjoying a magical vacation in Tulum, Mexico. Oliveira shared pictures of herself posing in a rust-colored bathing suit on a gorgeous beach, with blue skies and palm trees in the background. "Tulum ?," she captioned the post.

Oliveira does yoga as part of her wellness routine. "One of the wonderful things about yoga is accepting yourself and your body just as you are today," says Corinna Keenmon, MD, FAPA. "This is the mindfulness aspect of yoga — simply appreciating your body for the things that it can do right now in the present moment."

Oliveira focused on completing her education before becoming a model. "Only after finishing my degree did I start to dedicate myself to modeling," she says. "I took Marketing Management at IPAM Porto, and one semester at Metropolitan University in Budapest, three amazing years."

Oliveira has a mark on her left cheekbone she never hides, saying it's part of who she is. "It's not sun damage, I'm actually really careful with my skin," she says. "It's a birthmark, and I think there's no reason to hide it. Quite the opposite, I think birthmarks are beautiful, special, and make you even more unique."

Oliveira enjoys plenty of carbohydrates as part of her regular diet. "Whole grains are better sources than refined grains of fiber and other important nutrients, such as B vitamins," says the Mayo Clinic. "Refined grains go through a process that strips out parts of the grain — along with some of the nutrients and fiber."

Oliveira is happiest and feels most grounded when she is surrounded by her loved ones. Spending time with my friends and family is one of the things I value the most," she says. "I believe we should define our priorities and try to find a balance between them, and I think it also depends on the phase of your life you're going through."

Link to story: https://bikininewsdaily.com/bnd/LuisinhaOliveiraisenjoyi-3888

Aida Domenech shows off her incredible physical

Aida Domenech, aka Dulceida, is heating up the Dominican Republic in her bathing suit. The influencer shows off her incredible physical form in a swimsuit in one of her latest social media posts. "Blue bug, Playa Ermitaño," she captioned the series of snaps, modeling a blue bathing suit to perfection.

Dulceida doesn't love exercise but when she needs to get in shape she will enlist the help of a personal trainer. "In the next three months, I will be with a coach who will follow me everywhere. I will continue training to tone up, and thus reach the summer firmer," she told Mujer Hoy about how she gets ready for swimsuit season.

Dulceida watches what she eats but she makes sure not to deprive herself. "I will also take care of my diet, but without stopping eating what I like, I don't want to go on a strict diet," she added to Mujer Today.

Dulceida is no stranger to trolls. "They only affect me when things are invented or when I'm wrong and that affects my relationships or me," she said in one of her Instagram stories. She doesn't pay attention to them because "that is only a reflection of their reality, not yours. They are the ones who have the problem, I would never waste time pulling ' hate' anyone or being rude," she added.

After her grandmother died and a bad breakup, Dulcedia did a 21-day social media detox. "I thought about leaving social networks for good. I needed to detox because of the bullying I was receiving, especially from some girls who hated me because of my relationship with Alba and made me look like the bad guy," she told Cosmpolitan. "I went on a trip for five days and then I was home. I didn't answer messages or want anyone to know anything about me except my four friends. It caused me rejection to see myself so sad."

On a recent trip, Dulceida spent a lot of time hiking and biking. "Enjoying a lot, doing things for the first time (i love first times), trying everything, sweating a lot and being very happy with this piece of experience," she captioned the post.

Dulceida also loves skiing. Here she is "chillin like a baby, last snow day," she captioned a post. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Dulceida is a big proponent of therapy, maintaining it helped her get out of a "rut." However, she pointed out that "you don't have to wait until you're deep in the well to go, like I did. I also leaned a lot on my family and my friends. I feel very lucky to have them."

Link to story: https://bikininewsdaily.com/bnd/AidaDomenechshowsoffheri-3886

Jennifer Aniston shows off her forever young figure

Jennifer Aniston is paying homage to the women in her life in her swimsuit. The 54-year-old actress shows off her forever young figure in a bathing suit in one of her latest social media posts, a video compilation of moments with her BBFs. "Thank god for girlfriends," she captioned the Instagram tribute.

Jennifer loves drinking shakes. During a recent interview with Allure to blended up a mix of powders, nuts, ground-up things, bananas, "chocolate things," and shavings. "Whoa, I hope you like sweet things," she said to the journalist. "Cheers."

Aniston is embracing aging. "I feel the best in who I am today, better than I ever did in my 20s or 30s even, or my mid-40s. We needed to stop saying bad shit to ourselves," she told Allure. "You're going to be 65 one day and think, I looked fucking great at 53," she then said to herself.

Aniston told Allure "It's important," to not hold a grudge. "It's toxic to have that resentment, that anger. I learned that by watching my mom never let go of it. I remember saying, 'Thank you for showing me what never to be.' So that's what I mean about taking the darker things that happen in our lives, the not-so-happy moments, and trying to find places to honor them because of what they have given to us."

Jennifer sticks to a cardio routine: The 15-15-15 workout. "I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it," she recently told InStyle. "I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline."

Jennifer is famous for her healthy diet devotion. "I don't let eating habits get out of control where I need a reset button," she told Yahoo Food. "My general philosophy is to eat healthy. It's pretty clear: eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep."

Aniston drinks a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Aniston adds collagen peptides to her coffee. "I've always been an advocate for finding wellness from the inside out – and I'm so happy to share the importance of collagen," she revealed. "Though we may not all be blessed with the genetics of Jennifer Aniston, we can still reap the potential benefits of collagen peptides, which she swears by. The star has said she puts a scoop in her smoothie each morning to keep her skin youthful and her body limber," says the Cleveland Clinic. "Taking collagen peptides — also known as hydrolyzed collagen or collagen hydrolysate — can help prevent unwelcome health woes by replenishing some of your body's collagen supply."

Link to story: https://bikininewsdaily.com/bnd/JenniferAnistonshowsoffh-3887

Yanet Garcia shares her ideas of the ten benefits of exercise

Yanet Garcia has a strong following on social media, and shares a lot of stunning posts on them. Garcia posted a new photo to her Instagram this week. In it, she posed on a bed in a black two-piece. Garcia received a lot of compliments in the comments.

Garcia shares a lot of her favorite workouts on Instagram. She also shares a lot of tips on her page. In a video caption, she advised others to prioritize how they feel when it comes to wellness, rather than obsessing over losing weight. "Health isn't all about losing a few pounds or about the absence of chronic disease," Garcia writes. "It's about feeling good, showing up, and giving your highest gifts to the world."

Garcia makes sure to eat healthy. She shared some of her diet tips in the caption of the previous Instagram post. "Eat healthy fats ? -Optimize protein ?? -Eat colorful plant foods ????? -Avoid sugar and processed carbs."

In several of Garcia's workout videos, she is seen going outside. Garcia explained the reasons for doing so in this Instagram post.

"10 BENEFITS OF EXERCISE IN THE GREAT OUTDOORS," she writes in the caption.

1- IMPROVES SLEEP.

2-INCREASES ENERGY LEVELS.

3-BOOSTS IMMUNE SYSTEM.

4-HELPS MUSCLE AND JOINT FUNCTIONING.

5-DECREASES STRESS LEVELS.

6-IT IS GOOD FOR YOUR HEART ♥️

7- CONNECTS YOU WITH NATURE.

8-HELPS MAXIMISE QUALITY OF LIFE.

9-YOU SEE AND HEAR NEW THINGS.

10-FRESH AIR AND It's great for your mental health!"

Garcia works out her entire body. She makes sure to do leg and lower body exercises. Garcia shared a video of herself working out in the park on Instagram. In it, she is seen doing different forms of squats. Garcia does squat walks and lunges in the video.

Link to story: https://bikininewsdaily.com/bnd/YanetGarciasharesheridea-3884

Edyta Herbuś is celebrating the return of swimsuit weather

Polish model and dancer Edyta Herbuś is celebrating the return of swimsuit weather. Herbuś, 42, shared a picture of herself posing on the beach next to a surfboard, wearing a blue and yellow bathing suit and a straw hat. "Long live MAY ???. With the wind, against the wind, with or without the sun, it's great! And how are you celebrating today?" she captioned the post.

Herbuś says she has a holistic approach to taking care of her health. Instead of just focusing on appearance, she works on her inner happiness too. "For me, keeping fit means taking care of health, positive thoughts, development and relationships with people," she says.

Herbuś says she burns thousands of calories on the dance floor, and finds it the perfect way to stay in shape. The Eurovision star is not a fan of restrictive fad diets. "I admit that I am not a fan of today's fashion for ubiquitous diets, constant control and focusing mainly on appearance," she says.

Herbuś is mindful about how much processed foods, sugar, and white flour she consumes, instead enjoying whole foods as much as possible. "Whole foods are higher in nutrients, such as fiber, minerals and vitamins than processed foods and when they make up the majority of a diet, may lower rates of heart disease, cancer and type 2 diabetes," says Rebecca Crumb-Johnson, MA, RD, CDCES. "Whole foods allow nutrients to act together like they were meant to."

Herbuś loves gardening and working on growing fresh vegetables. "Backyard gardening can inspire you to take an interest in the origins of your food and make better choices about what you put on your plate," says Dr. Helen Delichatsios, an internist at Harvard-affiliated Massachusetts General Hospital. "When you grow your own food, you savor it more because of the effort it took to get to the table."

Herbuś does an hour of yoga as a great way to warm up and start the day. "Including warm ups in yoga sessions before asana practice is important, because it helps to heat up the body from within, while it gradually increases blood and fluid circulation," says Dr. Paul Jerard, E-RYT 500. "A yoga warm up also helps to gently loosen muscles and joints, which eliminates stiffness."

Link to story: https://bikininewsdaily.com/bnd/EdytaHerbuiscelebratingt-3885

Janelle Monáe showed off her incredible body

Janelle Monáe hit the red carpet of The Met Gala in her swimsuit. The singer showed off her incredible body at the annual soiree on Monday night, wearing a Karl Lagerfeld look, which included a black bathing suit. "Once upon a time," she captioned an Instagram post of images from the evening.

The primary way Janelle burns calories is by dancing. "I do a lot of heavy sweating up on stage," she told Black Doctor. "We do 90-minute shows — I'm moving around and it's very high-energy. That often becomes my workout, just performing and being onstage. I guess you can say I exercise a lot, but really, I don't realize I'm getting a workout while I'm dancing onstage because I'm always having so much fun."

Healthy eating is another way Janelle prioritizes her health. "I try to keep a healthy, balanced diet on the road, though it can sometimes be hard. I try to eat a lot of salads while I'm traveling, but when I need a light, fluffy snack, I reach for my pita chips and hummus," she told Black Doctor.

Janelle understands that hydration is crucial for a variety of reasons. "I also drink a lot of water to stay healthy and preserve my voice on the road. I sip a lot, especially when I'm flying, since airplane travel can dry out your voice like crazy," she told Black Doctor. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Janelle maintains that "in terms of staying fit and healthy, a lot comes from within. The happier you are, the more your beauty comes out. When you have a good heart and positive energy, you and the people around you are better. And that's the best beauty and health advice you'll find anywhere," she told Black Doctor.

"I think self-care is important, and it shifts with your growth," she told Shape. "It used to be making sure that I take a vacation because I had been working 11 months out of the year. I needed time to play, to let my hair down, and run around naked. All of that is still important. And if I also want to drink, I'm drinking. You know what I'm saying?"

Link to story: https://bikininewsdaily.com/bnd/JanelleMoneshowedoffheri-3883

Aura Cristina Geithner shows off her beautiful figure

Actress and singer Aura Cristina Geithner shares a lot of unique and funny videos on her Instagram. Geithner shared a new one on her page this week. In it, she wore a leopard print two-piece swimsuit, her figure on display. Geithner captioned the post, "And well, actually sometimes the will falters! ??? That's why I ask you to accompany me! ?? Kisses to all!"

Geithner is all about having confidence in herself. She opened up about this in an interview with Eva Rey. "At this stage of my life I am very happy, much more than when I was in sizes 6 and 8," she said. Geithner also says that this confidence has led her to take better care of herself. "Now, I try to maintain myself as best as I can, but I don't suffer so much anymore because before I was a bit obsessed with maintaining myself and, in addition to strict diets, used many other alternatives to achieve the goal."

Geithner is all about being natural. She opened up about this in an interview. "People think it's free, but actually this has been a change in consciousness since about 20 years ago when I turned to natural medicine. No drugs, no alcohol, no cigarettes, all of that adds up to a good attitude."

Geithner likes to go outside. One thing she likes to do is ride scooters. While on a trip to Australia, she rode an electric scooter around. Geithner shared a video on Instagram of herself doing this, captioning it, "And that's how I am… I learned to let go, live in the present, thank you? Nice day to all!" She also shared a set of photos, captioning them, "How nice to enjoy, share moments… ? In Australia ?? Wonderful day for everyone!"

In the same interview, Geithner opened up about her views on plastic surgery. She says that she tries to avoid it at all costs. Geithner says that she believes taking care of yourself can help you avoid surgeries. In particular, she cites eating healthy as the major thing. "There is no point in having 18 surgeries done if the eating habits are the same and you don't take care of yourself with food."

"Sunlight exposure impacts how much melatonin your brain produces, which is what tells your brain when it is time to sleep. When it gets dark, you start producing melatonin so you are ready to sleep in about two hours. With more sunlight in the summer, you are likely to feel more awake. Dr. Bligard points out that modern technology has allowed us to change our light exposure artificially with lights, TV screens and computer screens (including tablets and cell phones). Consequently, the incidence of insomnia is much higher now than it was before these devices were invented," says Unity Point Health.

Link to story: https://bikininewsdaily.com/bnd/AuraCristinaGeithnershow-3882